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In this episode of the Insurance Producers Podcast, host Cyrus Jaffery sits down with Stephen Turnbull, a fifth-generation agent and owner of T5 Insurance, to uncover the habits and strategies that drive his success. From crafting an early morning routine to mastering time management as a one-man shop, Stephen shares his tips for staying ahead. They dive into the value of joining Rotary, BNI, and Chamber memberships, plus the transformative experience of starting a BNI chapter. Discover how Stephen uses the High Performance Planner to "win the day," and why scheduling date nights is a powerful reminder of staying grounded amidst business growth. Tune in for an inspiring conversation packed with actionable advice and insights!
In this episode, I'm sharing why personal growth needs to be your number one priority this year.We often focus on external goals, but without continuous self-improvement, long-term success becomes challenging. Developing a structured approach to growth is essential to staying relevant and thriving in any industry.Here's what I cover:The Power of a Personal Growth Plan (PGP) - Why having a clear strategy can set you apart.Staying Relevant in an AI-Driven World - How growth ensures your value in a changing market.Picking Your Passion - The importance of choosing one area to focus on and go deep.The 5-Book Strategy - A proven method to master any topic efficiently.Sharing Knowledge for Retention - How teaching what you learn cements understanding and creates impact.Throughout the episode, I share real-life stories of high performers who have transformed their lives and careers through a commitment to personal growth. Whether you're in real estate, leadership, or any other field, this simple framework will help you level up.If this episode resonates with you, I invite you to download my free High Performance Planner, available below. It's the exact tool I use to plan and achieve my goals.Let's commit to making personal growth our top priority and lead our lives on purpose!Grab your copy of The Personal Leadership Planner here - https://www.jjlaughlin.com/plannerThis episode was sponsored by NZ Mortgages. You can find them at https://www.nzmortgages.co.nz/ Get the Growth Weekly Newsletter sent straight to your inbox and join 1000's of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletterOn my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn't miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1I release a solocast every Wednesday, and an interview with a world class guest every Thursday.Send me a personal text messageSupport the show
In this podcast episode, I'm sharing my personal experiences as a working mom with three young kids, and how I've managed to create effective morning and evening routines that actually work. I know firsthand how tough it can be to stay consistent when you're juggling corporate life and motherhood, but having a structured evening routine is the game changer that makes my mornings more productive Links From This Episode: My morning routine favorites: Daily Fire (7 Day Free Trial Here): https://www.growthday.com/?via=wesli, The Miracle Morning Book: https://amzn.to/3YqwGax, High Performance Planner: https://amzn.to/3YmNyi5 Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time, Molly Asplin
New on the Relentless CEO Podcast! Join Adam Kifer as he explores essential reads for every business leader. Discover transformative books like "Profiles of Power and Success" that illustrate Walt Disney's resilience and "Buy Back Your Time" for mastering time management. Each book is packed with actionable insights to implement into your daily leadership practice. Why read aimlessly when you can read with purpose? Enhance your emotional intelligence and embody the perseverance described in Tim Grover's "Winning." Each recommended book is a tool to refine your leadership journey. Explore these impactful reads: - Profiles of Power and Success: https://www.amazon.com/Profiles-Power-Success-Gene-Landrum/dp/1573920525 - 13 Fatal Errors Managers Make and How You Can Avoid Them: https://www.amazon.com/Fatal-Errors-Managers-Make-Avoid/dp/0425096440 - Emotional Intelligence 2.0: https://www.amazon.com/Emotional-Intelligence-2-0-Travis-Bradberry/dp/0974320625 - Winning: The Unforgiving Race to Greatness: https://www.amazon.com/Winning-Unforgiving-Race-Greatness-Grover/dp/1982168862 - Confessions of an Advertising Man: https://www.amazon.com/Confessions-Advertising-Man-David-Ogilvy/dp/190491537X - Buy Back Your Time: https://www.buybackyourtime.com/ - The High Performance Planner: https://www.highperformanceplanner.com/ Dive into these curated resources to not only read about leadership but live it. Tune in now for a masterclass in personal and professional growth.
What is it like to escape as a refugee, build a life from scratch, and eventually knock down the doors of dental success? In an honest, heart-to-heart conversation, Dr. Fern White doesn't hold back, unveiling her unique childhood, the influence of her hardworking parents, and her journey towards becoming a respected dentist in Australia. Her story is a testament to the extraordinary power of resilience, adaptability, and enduring passion.Yet, the road to success isn't typically linear, is it? There are detours of struggle, self-doubt, and immense pressure that often lead to a moment of crisis. Dr. Fern faced these challenges head-on, ultimately reevaluating her definition of success, and embracing a healthier, more balanced approach to life and work. This personal transformation not only improved her own life, but also ignited a passion within her to extend help to her peers. From pulling her siblings' teeth due to financial necessity, to leading a revolution of change within the dental profession, Dr. Fern's journey is nothing short of inspiring.What You'll Learn in This Episode:The inspiring journey of a Vietnamese refugee to a successful dentistHow struggles and setbacks can redefine your outlook towards successThe importance of self-care and a balanced approach to life and workInsights into the development of "Practice Your Passion" for dentistsRelatable advice for aspiring leaders and professionals in the dental industryTake a journey through Dr. Fern White's life, from a courageous refugee to a respected dentist, and how she's changing the face of dentistry and inspiring others!Guest: Dr. Fern WhiteBusiness Name: Practice Your PassionCheck out Fern's Media:Practice Your Passion: https://www.drfernwhite.com/learn-about-pypWebsite: https://www.drfern.co/Instagram: https://www.instagram.com/drfernwhite/Email: fern@drfernwhite.comGet a head start in your community with the Ground Marketing Course and receive $419 off your purchase with the code "practicelaunchpad"! You can sign up here: https://thedentalmarketer.lpages.co/the-ground-marketing-course-open-enrollment/Other Mentions and Links:Software/Tools:SlackProducts/Brands:Bulletproof CoffeeSnickersMars BarPeople:Brené BrownTony RobbinsWayne Dyer - "If you change the way you look at things, the things you look at change."Wim HofBrendan BurchardBooks/Publications:Hidden Potential: The Science of Achieving Greater ThingsHamletThe Top Five Regrets of the Dying: A Life Transformed by the Dearly DepartingThe High Performance PlannerHost: Michael AriasWebsite: The Dental Marketer Join my newsletter: https://thedentalmarketer.lpages.co/newsletter/Join this podcast's Facebook Group: The Dental Marketer SocietyPlease don't forget to share with us on Instagram when you are listening to the podcast AND if you are really wanting to show us love, then please leave a 5 star review on iTunes! [Click here to leave a review on iTunes]p.s. Some links are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that we have experience with these products/ company, and I recommend them because they are helpful and useful, not because of the small commissions we make if you decide to buy something. Please do not spend any money unless you feel you need them or that they will help you with your goals.
In this episode of the Do Better Podcast, Dr. Megan and Joe discuss goals and words for 2024 with members of the Do Better Community. What's your word for 2024? Podcast Summary from Fathom: Both Megan and Joe are focused on improving their health, routines, and productivity in 2024. Having an extensive list of health/self-care goals can be overwhelming and counterproductive. It's better to focus on 1-3 key goals at a time. Choosing a "word of the year" and integrating it into your life (like a password) can help focus intentions. Tools like planners, journals, and apps can help build habits and routines, if used consistently. Planning for obstacles and challenges in advance leads to better follow-through. The WOOP method (Wish, Outcome, Obstacles, Plan) is a helpful framework. Megan went on a cruise and is now trying to establish routines and new habits, but feels overwhelmed by their extensive list of 30+ health/self-care goals. They got a planner to track habits and routines. Joe is focused on productivity, planning, leadership, and being more disciplined in health habits like diet and exercise. They uses a "High Performance Planner". They discussed how having too many goals creates cognitive load and makes it hard to build consistent habits. It's better to focus on 1-3 high priority goals first. Joe uses "brain dumping" at night to reduce cognitive load. Megan's new planner helps their plan and track goals. Nicole shared that choosing a "word of the year" helps focus intentions. Joe's word is "disciplined". Writing goals down repeatedly (like in a password) keeps them top of mind. Vision boards also help visualize goals. Time blocking is useful but can be hard for dynamic jobs. Planning for obstacles in advance helps overcome challenges. Teaching supervisees methods like WOOP to plan for obstacles can set them up for real world success. They will revisit leadership strategies for behavior analysts in a future episode. Megan will confirm if their word of the year is "organized" in the next episode. They will interview Callie and discuss leadership strategies in future episodes. Next live podcast recording is February 27th at 12pm EST.
We love sharing our favorite tips and tricks on the podcast and this week's episode is dedicated to sharing our favorite tools for events, business, tech, and for fun. Learn some of our favorite books, all-star items in our event kits, and other things that are making us happy (hint we threw some food and some music in there!) SHOW NOTES: Most of our favorites are linked below - some of the links are referral links from us and include monetary compensation for Mary and Logan when you use them. It's a great way to give back to the podcast if you love what you're hearing! Tech Toggl: https://toggl.com/ ECamm: https://www.ecamm.com/mac/ecammlive/ Clickup: https://clickup.com/ Canva Pro: http://www.Canva.com Event Tools Clipboard with Storage: https://amzn.to/3JpIS3n Table Tent Cards: https://www.amazon.com/gp/product/B09JN33FHG/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 Black one-shoulder backpack: https://amzn.to/42R0Brj ChatGPT: https://openai.com/blog/chatgpt Business Owner Tools Profit First by Mike Michalowicz: https://amzn.to/3Ngl3fy First Time Manager Book: https://a.co/d/cg4yafT Passion Planner: https://www.highperformanceplanner.com/ High Performance Planner: https://www.highperformanceplanner.com/ Quickbooks: https://refer.quickbooks.ca/s/logan7 Timer: https://www.amazon.com/gp/product/B08K9FG8Y7/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 Disney Guitar Playlist: https://open.spotify.com/playlist/37i9dQZF1DXb5f7x9TU60w?si=b34c510790bb497a Delta AmEx Business Credit Card (Logan's Referral Link): https://americanexpress.com/en-us/referral/LOGANCHDIg?xl=cp10a1 Chase Sapphire Preferred (Mary's Referral Link): https://www.referyourchasecard.com/19j/DW3OOJ6NOM Random Favorites Rent the Runway: https://www.renttherunway.com/shares/kS2OzGlAxXPqUfGtCxVLLg== Mary's Fav Shoes - Vessi's shoes: https://vessi.com/products/womens-weekend-marble-white Fuji Film Instamax Camera: https://amzn.to/3p6Ivnr Trtl Neck Pillow: https://trtltravel.com/products/trtl-travel-pillow I Am app: https://apps.apple.com/us/app/i-am-daily-affirmations/id874656917 Trader Joes Frozen Dumplings: https://www.traderjoes.com/home/products/pdp/chicken-gyoza-potstickers-003663 Albion Fit - Mary & Logan's Matching Outfits: https://albionfit.com/products/9-to-9-jumpsuit-black-windowpane Bonus Tip: Chill music to work to Spotify playlist (Office Music - New & Old Hits): https://open.spotify.com/playlist/4MGjsC9FFb2SlwoNuSdI9d?si=399089e6dfac4e6d —— Visit our new website at https://www.bettereventspod.com/ SUPPORT THE PODCAST: Buy us a coffee: https://www.buymeacoffee.com/bettereventspod THANKS FOR THE LOVE! Love this podcast? Please share with your event friends, tag us, and leave a review! Leave us a rating on Spotify: https://open.spotify.com/show/04ivq77TMgF5HhJHJOMe1V Leave us a review on Apple Podcast: https://podcasts.apple.com/us/podcast/better-events/id1561944117 —— FOLLOW US ON INSTAGRAM: @bettereventspod @loganstrategygroup_events (Logan) @epeventsllc (Mary)
I've used a fair amount of planners over the years, but I keep coming back to Brendon Burchard's High Performance Planner. Overwhelmed? Snag the free guide, 10 Quick Ways to Conquer Overwhelm! It's my gift to you. http://OverwhelmSucks.com WHO IS MARK STRUCZEWSKI? Mark “Ski” Struczewski (also known as Mister Productivity) is a productivity expert that is obsessed with helping 100 million solopreneurs bust through overwhelm by 2032.
In this episode, Ann dives deep into journaling, an excellent tool for setting priorities in the morning and reflecting at night to celebrate what you have accomplished for the day. For many years now, Ann has been using The High Performance Planner by Brendon Burchard, and she'll share how it has helped her dial in her life vision into annual, quarterly, monthly, weekly and daily tasks.If you are feeling overwhelmed by your task list, try out these journaling tips from Ann! Learn how she does it, what she writes in her journal, and how journaling can help you plan and organize everything to ensure that you are not wasting time doing things that will not help you achieve your life goals. Listen now!---------------------------------------------------------Show Notes - https://www.itsnotrocketscienceshow.com/session-26/Episode Resources:It's Not Rocket Science Show websiteAnn Tsung on FacebookAnn Tsung on LinkedInAnn Tsung on YouTubeAnn Tsung on InstagramAnn Tsung on Twitter---------------------------------------------------------Please subscribe and review so we can up-level this show for you.
Home Care & Assisted Living "Done With You" Cohort (Group Training Program) 6 months of group, and individual training, support and accountability. Each member will be placed in a small groups (4-7 members) of other new owners from different markets/cities. Each cohort will support, hold each other accountable and provide motivation, encouragement and best practices. Each week we will meet with each cohort for a training, a progress report, accountability and deadlines. During these Zoom calls you will be able to ask questions, trade ideas with others and share your ideas, comments or concerns. Alongside the weekly training we work with you individually to ensure long-term growth and success. We meet you were you are to develop your personal business goals and make a actionable plan for reaching those goals. Including: The Ultimate Senior Care Business Bundle The Best Selling Home Care Business in a Box 2.0 (Value $297.00) Customizable Home Care Business Plan (Value $197.00) Customizable Home Care Policies and Procedures ( Value $297.00) Assisted Living Business Startup Kit ($497.00) Customizable Assisted Living Business Plan (Value $497.00) Customizable Assisted Living Policy and Procedures (Value $297.00) A copy of The amzon best selling "High Performance Planner" (5 colors to choose from) (Value $27.00) MEDICAID WAIVER Home Care Provider Certification ($497.00) Instructions Step By Step Instructions to Business Credit Establishment ($97.00) Newsletter Letter Template & Monthly Content ($197.00) Program Total is $997.00. The payment plan is 2 payments of $497.00 or 3 payments of $337.00. Make payments to cashapp: $Allenchaneydotcom --- Send in a voice message: https://anchor.fm/allenchaney/message
Home Care & Assisted Living "Done With You" Cohort 6 months of group, and individual training, support and accountability. Week One: Basic Business Establishment 12 Areas of Balance Daily GPS w/ Evernote Template Entity Formation Business Plan Creation Business License State Licensing Application/Guidelines (Read Them All) Business Banking FEIN Affiliations Insurance / Bond Personal Survival Budget Pull Referral Source list (State Directory) Home Care & Assisted Living "Done With You" Cohort (Group Training Program) 6 months of group, and individual training, support and accountability. Each member will be placed in a small groups (4-7 members) of other new owners from different markets/cities. Each cohort will support, hold each other accountable and provide motivation, encouragement and best practices. Each week we will meet with each cohort for a training, a progress report, accountability and deadlines. During these Zoom calls you will be able to ask questions, trade ideas with others and share your ideas, comments or concerns. Alongside the weekly training we work with you individually to ensure long-term growth and success. We meet you were you are to develop your personal business goals and make a actionable plan for reaching those goals. Including: The Ultimate Senior Care Business Bundle The Best Selling Home Care Business in a Box 2.0 (Value $297.00) Customizable Home Care Business Plan (Value $197.00) Customizable Home Care Policies and Procedures ( Value $297.00) Assisted Living Business Startup Kit ($497.00) Customizable Assisted Living Business Plan (Value $497.00) Customizable Assisted Living Policy and Procedures (Value $297.00) A copy of The amzon best selling "High Performance Planner" (5 colors to choose from) (Value $27.00) MEDICAID WAIVER Home Care Provider Certification ($497.00) Instructions Step By Step Instructions to Business Credit Establishment ($97.00) Newsletter Letter Template & Monthly Content ($197.00) Program Total is $997.00. The payment plan is 2 payments of $497.00 or 3 payments of $337.00. Make payments to cashapp: $Allenchaneydotcom --- Send in a voice message: https://anchor.fm/allenchaney/message
Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast for Brain Fact Friday and EPISODE #167 on “The Neuroscience of Learning” that was inspired with an upcoming interview with cognitive neuroscience researcher John Harmon, who will take us through how learning happens in the brain as well as understanding what happens when performing a task (like throwing a football) while under stress. In Today's Brain Fact Friday, You Will Learn: ✔︎ The two most important ingredients required for learning and how they relate to your brain. ✔︎ Why being a know-it-all will get you nowhere when it comes to teaching and learning. ✔︎ How to use self-reflection to become more self-aware of your own learning process. I'm Andrea Samadi, author, and educator from Toronto, Canada, now in Arizona, and like many of our listeners, have been fascinated with learning and understanding the science behind high performance strategies in our schools, our sports, and workplace environments with ideas that we can all use, understand and implement immediately. This week, while preparing for our upcoming interviews, I had the opportunity to stop and think before writing this week's Brain Fact Friday. Sometimes life is so busy, that we miss this opportunity to reflect on where we began, and where we are going, and just peddle forward without this reflection, missing some powerful moments of learning. Whatever it is that you are working on, take a minute to look back to where you started. It will help you to see how far you have come, and give you boost that I'm sure you could use at this moment. This will create momentum to help propel you forward, while increasing your own self-confidence with this self-reflection. This is actually a question in Brendon Burchard's High Performance Planner[i] that was written based on the world's largest study of high performers and how they increase productivity and win. When looking at where we started with this podcast, June 2019, I thought back to some of the earlier episodes and remember before I was 100% comfortable with this topic, I would spend a lot of time preparing for interviews, reading EVERY book the person had written and carefully crafting their questions. Looking back now, I know it was because I wanted to be prepared, but I also didn't want to appear like I didn't know what I was talking about. Listening to these old episodes is another story, and not easy to do because we can easily pick up many areas that needed to be improved, (content as well as technical) but we must all start somewhere, and progress happens when we do. We can all benefit from looking back to day 1 of whatever we are working on- what can you LEARN from this? Once you have looked at where you began, look at where you are now, so I fast-forwarded to episode #144 that was recorded this past summer with Tom Beakbane,[ii] on “How to Understand Everything” and episode #146 with expert in psychology, cognitive neuroscience and neurotechnology, Dr. Howard Rankin, Ph.D.[iii] on “How Not to Think” I started to realize that it was ok that I didn't understand everything and saying so was freeing. I stopped reading every single book written by the person to be interviewed and stuck to their most recent and relevant book. While being prepared is important to me, I still practice interview questions, but stopped overdoing it, and think that this new awareness made me more relaxed with this whole process. Self-awareness goes a long way and anything we can learn to help us to improve is something we should take note of. I wonder if anything stuck out for you when looking back at where you first began to where you are now? With this new awareness, I was finally comfortable enough to invite someone on the podcast whose work in this new field of neuroscience still puzzles me. It's not like I could even explain what he does with his work, without reading his BIO but John Harmon said it best himself while preparing for his interview, when he mentioned to me that “understanding a subject and explaining it are two different things.” This lit up a whole bunch of lights for me. I remember recently talking about this same concept with Chey and Pav[iv] on their podcast[v] this summer about teaching, learning and leadership when they were talking about how a math teacher can practice problems they know how to solve over and over again with students, and get caught up in forgetting how to “teach” a new concept because they are using rote memory. This math teacher began trying to solve problems with the class that they had not yet practiced. This is effortful, with some risk involved, especially if we fail. We risk “not knowing the answer” or “looking less than intelligent in front of others.” So with these learning lessons in mind, for this week's Brain Fact Friday, I want to focus on how we learn. We did cover a whole episode #161[vi] with John Almarode, Douglas Fisher and Nancy Frey on their new book How Learning Works[vii] that unpacks the science of how students learn and translates that knowledge into promising principles or practices that can be implemented in the classroom or utilized by students on their own learning journey that I do recommend this episode and their book. But for this Week's Brain Fact Friday—Did You Know That “Learning Changes the Brain?” and that “Moderate Stress is Beneficial for Learning?”[viii] So when I was reflecting back on the podcast, with what we have learned over the past couple of years, it was actually changing my brain. When I asked you to think about what you have learned since day 1 of whatever it is you are working on, it created a new neural pathway in your brain, and changed it as well. Learning Changes the Brain: From the point of view of neurobiology, learning involves changing the brain. We have mentioned on previous episodes that neuroplasticity, or how the brain “changes in response to a stimuli”[ix] happens when we are able to create an environment for learning that is free of distractions, allowing for breaks where we can have those Aha! Moments where we know and understand what we are learning and this actually produces new neurons which is called neurogenesis. Mary Helen Immordino-Yang, from episode #100[x] who covered “The Neuroscience of Social and Emotional Learning” reminds us that “Learning is a very active process—not one of investigating and retaining like a squirrel ingests nuts or a file drawer stores information.” Immordino-Yang, a professor of education, psychology and neuroscience at the University of Southern California's Rossier School of Education explains that “life exposes a brain to a limitless ocean of information. Even if a person manages to memorize a portion of it—to squirrel it away—it does them little good unless they can access it at the right moment and apply it to real-world contexts. Which is what I did when I realized that saying I didn't understand everything really made an impact on how I'm preparing for future interviews, and whatever you uncovered should have an impact on what you do moving forward. That's learning in action. The task of learning is to transform some of that information into knowledge that can be used and acted upon”[xi] and this is what creates new neural pathways in the brain, that causes the brain to change with each new experience or pathway built. Moderate Stress is Beneficial for Learning: We also must understand that moderate stress is beneficial for learning, while mild and extreme stress are detrimental to learning. When I first began presenting on the impacts of stress on learning and the brain, all too often we would talk about stress reduction techniques, since it's true that too much stress can cause brain shrinkage, but the right amount of stress can promote learning. Since we are all different, what could be considered to be moderate stress for one person, could be severe for another, so each person needs to find their own balance of stress that in turn motivates them. You can see the infographic in the show notes with 12 ways to combat stress that came from my presentation with educators on Stress, Learning and the Brain[xii] but this week's Brain Fact Friday made me think about how it's important to find the right level of challenge or stress to motivate each person towards improved performance. If we know that learning changes the brain, and that moderate stress is beneficial for learning, what else can we do to facilitate learning? Two Key Ingredients for Learning: While researching, I found two key ingredients for learning: motivation or a willingness to learn, and the importance of a cognitively stimulating environment. Motivation or Willingness to Learn[xiii] is the starting point to learning anything new. “One way to motivate the brain is to expose it to anything new and unfamiliar.” (Page 13, The Science of Learning, How We Learn). When I think about some of the articles I read on the topic of neuroscience that go over my head, there is something inside me that causes me to stop and figure out the meaning one step at a time. When you have a clear “why” behind what you are learning, it's easier to put in the time and effort needed. “The ability to learn new things, whether that's calculus, or hitting a fast ball, or studying neuroscience, requires stretching the brain past the point of what's familiar or comfortable.” (Page 12, The Science of Learning, The Ways We Learn). I remember students always asking me “why do I need to know this? How does this apply to the real world” and while the real-world application is important, I think that understanding how we are learning is the key to future success. Once we know how we learn best as individuals, we can learn anything and the opportunities we can create for ourselves are limitless. Raising Our Next Generation in a Cognitively Stimulating Environment[xiv] is another key ingredient for learning where we ask our children/students challenging questions that make them think instead of just sitting them down in front of the television, video games or computers. “Children who grow up in cognitively stimulating and linguistically rich environments tend to be more sophisticated in their knowledge of the world and their ability to grasp things.”[xv] As a parent, this one always catches me off guard, as there are many times that my children make a mess of the house creating forts to play in, and I have to remember to let them create these stimulating environments (for them) and suspend my need order in the home. When I sit back, watch and ask questions about their forts, there is always a story behind them, that goes much deeper than what I could ever imagine. It's also those times when we don't have access to WIFI that this type of creativity flows. When we spend more time in nature, walking together, laughing, and playing, we learn so much about each other away from our usual school or work environments. It's just being aware of how to create these stimulating environments to be sure that we are always encouraging learning to take place. Immordino-Yang reminds us that “education is not about hammering facts, procedures, and information into a person's memory; it's about building mental skills and dispositions that will help people learn and succeed throughout life.”[xvi] While practicing math skills certainly has its place, so does walking through a forest and letting the imagination and creativity flow. Immordino-Yang's work with students in Montessori schools also revealed many differences versus traditional schools, specifically that “Montessori students were more effective at directing their own learning” and that “they seemed more comfortable with not knowing things--which are characteristics that seem to correlate with improved learning at any age.”[xvii] Which brings this week's brain fact Friday into a close. It's ok to not know all of the answers but when presented with something new and unfamiliar, we now have 2 new strategies to increase our own motivation (as well as for our students/children) and hold our attention, stretch our brain past the point of what's familiar, to the unfamiliar—which is how learning takes place. It is not easy, it takes time and effort, but we all have the ability to use an understanding of our brain, to improve our ability to learn. See you next week! FOLLOW ANDREA SAMADI: YouTube Channel: https://www.youtube.com/c/AndreaSamadi Website https://www.achieveit360.com/ LinkedIn: https://www.linkedin.com/in/samadi/ Facebook: https://www.facebook.com/Achieveit360com Neuroscience Meets SEL Facebook Group https://www.facebook.com/groups/2975814899101697 Twitter: https://twitter.com/andreasamadi Instagram: https://www.instagram.com/andreasamadi/ REFERENCES: [i] Brendon Burchard's High Performance Planner November 2, 2018 https://www.amazon.com/High-Performance-Planner-Yellow/dp/1401957331/ref=asc_df_1401957331/?tag=hyprod-20&linkCode=df0&hvadid=312674808447&hvpos=&hvnetw=g&hvrand=12785229814380293351&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9030091&hvtargid=pla-570847548926&psc=1 [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #144 with Tom Beakbane on “How to Understand Everything” https://andreasamadi.podbean.com/e/author-and-marketer-tom-beakbane-on-how-to-understand-everything-consilience-a-new-way-to-look-at-the-world/ [iii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #146 with Dr. Howard Rankin on “How Not to Think” https://andreasamadi.podbean.com/e/expert-in-psychology-cognitive-neuroscience-and-neurotechnology-howard-rankin-phd-on-how-not-to-think/ [iv] https://www.cheyandpav.com/ [v] Chey and Pav Summer Series with Andrea Samadi https://podcasts.apple.com/us/podcast/the-summer-series-with-andrea-samadi/id1479094332?i=1000530611931 [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #161 with John Almarode, Douglas Fisher and Nancy Frey “How Learning Works” https://andreasamadi.podbean.com/e/johnalmarodedouglas-fisherand-nancyfreyon-how-learning-works-translatingthescience-oflearningintostrategiesformaximum-learning-inyourclassroom/ [vii] How Learning Works: A Playbook by John Almarode, (James Madison University, Douglas Fisher (San Diego State University) and Nancy Frey (San Diego State University). https://us.corwin.com/en-us/nam/how-learning-works/book279410#description [viii] Neuroscience and How Students Learn article based on a talk by Daniela Kaufer Berkeley https://gsi.berkeley.edu/gsi-guide-contents/learning-theory-research/neuroscience/ [ix] IBID [x] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #100 on “The Neuroscience of Social and Emotional Learning” https://andreasamadi.podbean.com/e/professor-mary-helen-immordino-yang-on-the-neuroscience-of-social-and-emotional-learning/ [xi] Time Magazine Special Edition The Science of Learning Page 12 [xii] https://www.achieveit360.com/level-up-for-educators-neuroscience-meets-sel/ [xiii] Time Magazine Special Edition The Science of Learning Page 13 [xiv] Time Magazine Special Edition The Science of Learning Page 14 [xv] IBID [xvi] IBID [xvii] IBID
You only get 24 hours in the day, don't you wanna make the most of them? If you are like me, you are always looking for that next level of productivity and efficiency. I cannot stand to waste a day and I'm pretty sure you are the same way. With that in mind, this episode is a great first step to not only improve your efficiency but to also skyrocket your productivity!The 11 steps covered in this episode will get you on your way to a more productive day and a more efficient use of your time. Everything from creating a list to eliminating distractions is discussed along with practical tips to put these plans into motion right away. We believe that you will benefit from this episode by following any one of the 11 points. So grab a piece of paper, write down the perspectives, and get to work on your great life!Panda Planner: https://amzn.to/2X7aiFYBrendan Burchard's High Performance Planner: https://amzn.to/2X68xct4,000 Weeks, Time Management Book: https://amzn.to/3jZn2HnWe are always so glad when you listen to the podcast and we would love to connect with you on social media! Find us here:Instagram: bccg_mainTwitter: blue_leadershipWebsite: www.bluecollarconsultinggroup.comEmail: gary@bluecollarconsultinggroup.com --- Send in a voice message: https://anchor.fm/bluecollarconsultinggroup/message
You only get 24 hours in the day, don't you wanna make the most of them? If you are like me, you are always looking for that next level of productivity and efficiency. I cannot stand to waste a day and I'm pretty sure you are the same way. With that in mind, this episode is a great first step to not only improve your efficiency but to also skyrocket your productivity! The 11 steps covered in this episode will get you on your way to a more productive day and a more efficient use of your time. Everything from creating a list to eliminating distractions is discussed along with practical tips to put these plans into motion right away. We believe that you will benefit from this episode by following any one of the 11 points. So grab a piece of paper, write down the perspectives, and get to work on your great life! Panda Planner: https://amzn.to/2X7aiFY Brendan Burchard's High Performance Planner: https://amzn.to/2X68xct 4,000 Weeks, Time Management Book: https://amzn.to/3jZn2Hn We are always so glad when you listen to the podcast and we would love to connect with you on social media! Find us here: Instagram: bccg_main Twitter: blue_leadership Website: www.bluecollarconsultinggroup.com Email: gary@bluecollarconsultinggroup.com --- Send in a voice message: https://anchor.fm/bluecollarconsultinggroup/message
No one knows what the future holds, but wouldn't it be great if you did? What if you had a sneak peek of the future—even just the near future? Imagine how that knowledge could benefit your personal life or your business. You would know what pitfalls to avoid and what opportunities to take advantage of. Well, you're going to want to tune in to my conversation with Randall Reashore of Ontario Assets because I am going to share my predictions for Canadian real estate markets. Nothing is really certain when it comes to real estate, and ultimately, you are the one who gets to call the shots; but this forecast is based on research studies and insights that Randall and I have. Stick around until the very end because we go into not just real estate but also personal development. Keep a pen and paper handy because we talk about: Getting your WHY stronger than your limitations Buying for cash flow, holding a portfolio for 15 years, and repurposing capital The housing shortage in Canada coupled with an influx of people The big trends Randall is seeing and my thoughts on the Alberta market Over-communicating with JV partners My top 4 tips for new real estate investors The power of having a vision board The 5-second rule and the importance of acknowledging the champions in your life And so much more... Randall Reashore is an investment realtor and the director of Ontario Assets, which he started as a full-time venture in 2016. As an investor, he sees undervalued opportunities, takes those assets to their highest and best use, and creates massive returns. He is a member of numerous GGTA Real Estate investment clubs and has worked with multiple coaching and mastermind groups. =====
Today, I am blessed to have a Chief ENERGY Officer and Community Cultivator, Jeremy Abramson. His mission is to energize, educate, and empower you to unleash your full potential. Jeremy is the host of Thrive University. He believes that EVERYONE deserves access to higher education. FOR FREE. Jeremy is committed to educating and empowering you with the tools and knowledge you need to live your happiest and healthiest life. Jeremy brings you the most knowledgeable and inspiring leaders in health, wellness, spirituality, mindset, and entrepreneurship. As a philanthropist, he makes giving back a priority, talking to youth at several local nonprofit. In 2017, he partnered with Maison Fortuné Orphanage in Haiti and returned for a second trip the following year. As his business and digital following continue to build, his influence follows. In January 2019, he rolled out his first highly anticipated online program, CLIMB. The program aims to optimize your human experience through habit change and self-awareness. It has already been recognized as one of the most impactful coaching programs in the industry. In this episode, Jeremy opens the show by revealing why it’s critical to clarify your values. Once you understand your values clearly, then you can act accordingly. Jeremy explains why comparing yourself to others is utterly pointless. Instead, we need to realize that our journey is unique, and everyone progresses at different times in different ways. Then, Jeremy dives into how to create your dream life by following his acronym THRIVE: thoughts, habits, relationships, intentions, vitality, and enthusiasm. Tune in as Anthony Lizardi joins the show to ask Jeremy about motivation and positive thinking. ⏱️ The Art of Fasting Webinar. Register For Free: http://www.benazadiwebinar.com ▸
www.christineboye.com/soulcial • hello friend! for my eighth episode, I conclude my five part series called “selfless self-care” to address the profound importance & necessity of self-care in the life of women and mamas. part 5 is on generating energy — physical, yes, but also mental and emotional. as a long-time student of Brendon Burchard & his teachings, I share some ideas and wisdom I've gleaned over the years and that I implement in my own life. i offer three practices or strategies that are also necessary mindset shifts for generating more vibrancy and energy in our lives: take responsibility for your joy, pause and release, and recommit to your health. • I created a one page daily energy journal that is based on Brendon's High Performance Planner that you can download on my website: www.christineboye.com • i would love to hear from you after you listen; what one thing can you take action on this week to positively impact your energy? do you have other ways you support your energy? please share! you can email me at hello@christineboye.com or find me on Instagram: www.instagram.com/iamchristineboye or Facebook: wwe.Facebook.com/iamchristineboye • www.christineboye.com --- Send in a voice message: https://anchor.fm/iamchristineboye/message
“Experience is not the best teacher; evaluated experience is.” ~ John C. Maxwell. In today's episode we look at the “why and how” of a yearly review process. Intentional Optimism - a refresher [2:30]Optimistic - hopeful, positive, proactivePresent - having a sense of wonder, generous, kind/openCourageous - lead, adventure, resilientEnergetic - industrious, energetic and life-focusedWise - understanding, words, respectIntentional - sense of purpose, plan, growTopics discussed:Reflecting on the year in order to grow and plan for next year.My Process [4:08]Use a PlannerFrequent ReflectionDon't take yourself so seriouslyMy Insights - what I look for [8:47]ThemesStrugglesDecisionsNow what? [16:02]You need to take the time to reflect. If you have a planner, great! Walk through it, week by week or month by month. If you don't, look through what you do have - a journal, even social media will tell you where you've been and what you've been doing. All those memories will remind you of your own struggles and decisions, revealing a few themes. Look to see what major themes show up. For me, it was truly connection and clarity - what is it for you? It might be hard, but recognize your major struggles. I shared that mine were in the areas of my focus and thoughts - which, by the way, included discouragement, grief and lots of anger and frustration.Did you make any major decisions in 2020? If so, are you sticking with them? Are they decisions that will carry you forward in ways you desire or hope? Resources mentioned in this episode: (As an Amazon Associate I earn from qualifying purchases)High Performance Planner [4:12] (#CommissionsEarnedHigh Performance Habits - Brendan Burchard [4:54] (#CommissionsEarned)The Big Stretch, by Teneshia Jackson Warner (#CommissionsEarned)Get involved!Gab your FREE “Ultimate DISC communication Cheat Sheet”Get your own DISC Assessment, and don't forget the 10% discount (code "PODCAST") at check out!Email me at andrea@theintentionaloptimist.com so I can be your professional encourager! ● Join the Intentional Optimists Facebook Group ● Follow on Instagram @theintentionaloptimist ● Linked In Andrea JohnsonSupport the show (https://www.buymeacoffee.com/AndreaJohnson)
Shoremates,Welcome to Chapters 11 and 12 of Dave Ramsey's famous book, Entreleadership.In this book, we talk about unity and recognition...two principles that if applied can radically change your life.If you like these episodes and want a copy of my notes, check out www.thelifenavigator.com where you can get access to these notes, updated weekly.If you love tea, be sure to check out our tea shop at www.nauticalteas.comAction Items:How unified is the place you work for? If the answer is upsetting, what do you have the power to do? Can you stop or at least not participate in gossip, ensure disagreements are resolved, communicate more, or find a way for everyone to have the same purpose? How are you doing with recognition and inspiration? No matter where you are on the spectrum, what can you do today to show something that you appreciate them? If you want a daily reminder, the High Performance Planner by Brendon Burchard is incredibly effective for this reminder. Shoremates, I hope that this episode was valuable to you. Each book we choose has to have the potential to change your life in a positive way, and I highly recommend adding this book to your bookshelf. Always, always rememberYou’ve got this!-J.D. Elliott
If you don't have your health, you don't have anything. Or at least that's what my Dad always tells me. On this last episode of my mini series on resilience in leadership, we look at the overarching topic that can impact everything. The keen ear might note that I did not mention sleep as a factor in health; I hope you'll forgive me. I felt like everyone knows you need good sleep to keep yourself healthy and, to be honest, I wrote & recorded this while completely sleep deprived and there is not much point in telling you something so basic when I am not enacting it myself! Routines & Mohammed Ali:1:58Let's Talk Food: 4:24.5Case Study of Effective Healthy Habits in Use: 7:10Knock on Effects of Healthy Habits: 8:12What About the Sideways Days?: 9:58Join my email list and get the heads up on new episodes and projects: janicefogarty.com I'm working on something by popular request and you do not want to miss out!And you can follow me on Pinterest for extra inspiration!I am now an Amazon Affiliate; if you make a purchase using one of my links, I will receive a small commission but your price will not change. Thank you for your support!Link to purchase High Performance Habits How Extraordinary People Become That Way: https://amzn.to/2DZEnO4Link to purchase High Performance Planner: https://amzn.to/3eNSLp7Support this show http://supporter.acast.com/connections-coffee-confidence. Hosted on Acast. See acast.com/privacy for more information.
Do you know your Enneagram number? I don't but I have been known to take other tests and quizzes to find out my strengths. It's good to know what you're good at, good to know exactly how you contribute the sparkle to your business. But what do high performers focus on? Is it their strengths? Or something else?Brendon Burchard Quote: "Maintain your discipline to maintain your resilience" (2:23)Definition: What is a 'High Performer'?** What do they focus on? (5:59)Act as a High Performer Would: Steps to take right now. (6:38)Benefits of Knowing Your Strengths & Weaknesses: How the strength to develop this skill affects resilience in a leader (9:52)**Definition of High Performer taken from page 14, High Performance Habits How Extraordinary People Become That Way; Brendon Burchard; Hay House Inc.; copyright 2017 by High Performance Research LLCJoin my email list and get the heads up on new episodes and projects: janicefogarty.comI am now an Amazon Affiliate; if you make a purchase using one of my links, I will receive a small commission but your price will not change. Thank you for your support!Link to purchase High Performance Habits How Extraordinary People Become That Way: https://amzn.to/2DZEnO4 Link to purchase High Performance Planner: https://amzn.to/3eNSLp7Support this show http://supporter.acast.com/connections-coffee-confidence. Hosted on Acast. See acast.com/privacy for more information.
This is the Albuquerque Business Podcast with your host Jason Rigby. Each week we interview leading local business leaders to inspire the vision and the spirit that is in every entrepreneur. We discuss strengths, weakness, strategies, systems and the problems we can all solve together to fulfill a shared vision of a new future for Albuquerque. Wanted to share with you on this Sunday what I do Weekly, and what self-awareness tool helps me the most. It's the High Performance Planner from Brendon Burchard. I wanted to break down the Planner so you can know if this a tool that would work for you. You can buy it here on amazon and also get the book High Performance Habits that goes along with the book. Here is description from High Performance Planner website: The first-ever science-backed Planner for reaching high performance in all you do. This game-changing gorgeous planner is based on the world's largest study of high performers and how they increase productivity, set goals, prioritize, and create the positive mindset and habits needed to win the day. With built-in productivity assessments, habits scorecards, daily scheduler, and proprietary prompts for personal growth, this day planner changes the game entirely. You'll never feel so upbeat, organized, and on-track to achieving your dreams. Use the High Performance Planner every day to: Prime your mindset for positivity, focus and confidence Prioritize your goals and projects Rate your performance Strategically schedule and review the day Capture new ideas, lessons learned throughout the week, and moments of gratitude Identify the growth areas that scientifically matter most to achieving long-term success Please go to www.abqpodcast.com where you can get show notes, resources,and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on instagram at @abqjasonrigby or sign up for my email list here where I drop marketing secrets to help your ABQ Business!
This simple plan only takes about 20 minutes but it saves me at least 2x that each workday. It also makes me so much more productive. I am a systems person. It's part of my personality type. I like systems, I like to develop systems, but even if you're not a systems person, these are seven things that you can do. For a complete transcript check out our show notes for episode 16 on smallbizmama.com Topics Check in on my physical needs (hungry, thirsty, bathroom, sore, etc) Turn off all but the essential notifications Clear off my desk Close all my tabs Put on my diffuser Meditate/Pray Spend 10 minutes with my planner For the complete show, notes go to small biz mama.com************************** https://www.smallbizmama.com/episode-16-7-things-i-do-before-i-start-my-work-day-to-save-at-least-an-hour-everyday/ Mentions ********************************************************************* AskKristin.net http://askkristin.net Full Focus Planner - Get $10 off your first order https://www.talkable.com/x/2KMYTA Affiliates ********************************************************************* FriXion Pens https://amzn.to/38mZrsR Passion Planner - Get 10% off your first order http://rwrd.io/8c4nbij High Performance Planner https://amzn.to/3eKU9cX Follow Us ********************************************************************* Facebook https://www.facebook.com/kristinlingramcpa Small Biz Mama Podcast on Facebook https://www.facebook.com/smallbizmamapodcast/ Small Biz Mama Group on Facebook https://www.facebook.com/groups/smallbizmama/ The Small Biz Mama on Instagram https://www.facebook.com/groups/smallbizmama/ Pinterest smallbizmama https://www.pinterest.com/SmallBizMama/ YouTube https://www.youtube.com/channel/UCr6kKxvKTAwf2mPNITooG1g
Practicing gratitude is a key part of many successful people's daily routines, and I first learned about it through Brendon Burchard's High Performance Planner, where he researched the habits of hundreds of successful individuals. I was never really able to make it an effective and impactful practice for myself though, until I thought of doing it with the 3 step method I'm about to share in this episode. After incorporating gratitude like this into your morning or evening routine, you'll find that it'll bring much more happiness and positivity into your life, and you'll live more presently. It's a worthwhile practice to try, so be sure to listen to this quick and to-the-point episode to find out more. Visit my blog happilyhedy.com and follow my Instagram and Pinterest for more content on daily routines for success.
Dealing with Ageism in your job search ================================== Make sure not to miss a video from Chris! Click here to subscribe: https://www.youtube.com/channel/UCiUdcaU2bMFeDqXGAWeGa-A?sub_confirmation=1 =========================================== https://www.ExecutiveJobSearchSecrets.com https://www.CareerNextAgency.com ============================================ In this episode, Chris discusses the main reasons ageism occurs and what you can do to counter it - and even potentially use it to your advantage. ============================================== Job search resources: High Performance Planner: https://amzn.to/2lDgm6j Chris Kirkpatrick www.CareerNextAgency.com Facebook: Facebook.com/CareerNextAgency Learn more about your ad choices. Visit megaphone.fm/adchoices
It's easy to forget to take care of our bodies. But when we know why we want high levels of energy, health and vitality, it's easier for us to attain it. In this episode, learn tactics to stay on your a-game when it comes to physiology. On your path to serving with vibrancy, consider this: “Think about this: If your mind is stressed all the time, if you don’t eat right, if you’re not hydrated, if you don’t move, if you don’t rest your mind with meditation, and if you’re not sleeping properly…imagine how you deal with your life, your relationship and your goals. Part of high performance is being honest and measuring yourself. I’m begging you to get these areas in your life together. Because when the foundation is in place, everything else works well. And that will allow you to do great things.” If you want to increase your energy and impact, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Supplements For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping). Follow me on Instagram. ABOUT: Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement. Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Meet him at Brendon.com
We all want to be productive. But what are we being productive for? Who do you want to become? What do you want to achieve and why? On your path to learning key ways to better understand your aspirations, consider this: "This is where the world ruins it for ourselves: People have a big dream to create something, and people make fun of them... They reject them, they tease them, they criticize them when we should all be cheering each other on. So when you hear someone with a big dream, don’t kick them to the side, cheer them on from the side!" If you’re looking for that "why" behind your goals, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Supplements For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping). Follow me on Instagram. ABOUT: Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement. Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Meet him at Brendon.com
We all want to understand people better. Whether it's so we can influence others, show up for those we care most about, or have a better understanding of how our kids think, we can all benefit from more clarity and awareness of what's going on in other people's heads. In this episode, learn key ways to better understand the people in your life. If you’re looking for a well rounded understanding of others, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Supplements For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping). Follow me on Instagram. ABOUT: Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement. Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Meet him at Brendon.com
Apply to work with me as your 1:1 Nutrition Coach:https://bishbod.typeform.com/to/rWVgnuCheck out the show notes below!* How to optimize your morning routine - check out the book The Miracle Morning to create an efficient morning routine, drink water with lemon, ginger lemon tea, light incense, play 432hz playlist while meditating, journal (I currently use the High Performance Planner by Brendon Bruchard), exercise or walk* How to handle a case of the blahs - Be kind to yourself and others, show compassion to others when you find them prickly, remember that your worth is not dependent on your productivity or work effort, accepting what's so - practice radical acceptance!* How do you handle slumps in your business? - If you want to be an entrepreneur, you have to strategize and plan for rainy days, the market will fluctuate due to seasons and competition, try to look at the big picture of your growth as a business owner* Why I left nursing to become a nutritionist - how to use a bigger vision to make moves, think of your future if you don't make a change* What is the best exercise strategy to lose weight & build muscle - HIIT & LISS, walking is key to losing fat & maintaining your body over time, walk 8-14k steps a day depending your goals & how your body feels* What is the best nutrition strategy to lose weight & build muscle - you must eat enough and you need enough protein & carbs while keeping your fats under control, focus on lean protein, plant-based fats, complex carbs, no sugar, no alcohol and lots of green veggies* What are some easy go-to breakfasts - protein coffee, protein smoothie, egg burrito, egg sandwich, overnight oats, protein pancakes prepped, a turkey sandwich* How to meditate & visualize - try guided or natural meditation, sit, close your eyes and breath for a timed period, play relaxing music like Native American music, try visualizing for 6 minutes when you start, How to Train Your Dragon and Interstellar are two great soundtracks to visualize to
Jeff Heggie Daily Success Strategies Episode 034 www.JeffHeggie.com Today I posted an article on www.JeffHeggie.com “5 Ways I Became More Productive In Quarantine” Today I talk about the last three of the five habits. 3. Journaling 4. Block Time 5. Noise Cancelling Earphones Journaling A new practice that I started during quarantine was daily journaling. I've always been one who keeps a personal journal, but this is a different kind of journaling. I've heard Brendon Burchard, Darren Hardy, Michael Hyatt, and others all talk about daily journaling and the benefits to your productivity. I decided to give it a try with Brendon Burchard's High Performance Planner. This is a practice that I quickly grew to love and appreciate. The process helps me to be more intentional with my weekly and daily plans. It's also an incredible tool for me to start and end the day with because it helps me to be in the right mindset. First thing in the morning I sit down and plan my day. I determine my top goals and priorities and figure out the “must-do” tasks for the day. But my favorite part is going through a list of ten questions every day and my answers set me up for a powerful day. They are questions such as: One thing I can get excited about today is... A situation that might stress me out or trip me up today could be… and the way that my best self would heal with that is... One thing I could do today that is a little outside of my comfort zone is to (try, ask for, express something, take a big step, etc.) ... I would know that today was a great success if at the end of the day I did, said, or felt this... I end the day the same way it began. I go through a list of questions and reflect on my day. Questions such as: A moment that I really appreciate today was... Something I realized or learned today was... I could have made today even better if I... However you set yourself up, if you will take the time every single morning to intentionally plan your day, and then every single evening to reflect on your day, your productivity and results will soar. If you are skeptical, I challenge you to try it for a month. If at the end of the month you don't see the benefit, stop. But by then, I know that you have seen an amazing impact on your life. Continue Reading at https://jeffheggie.com/2020/05/28/5-ways-i-became-more-productive-in-quarantine/
It's often easy to judge others, get upset at others, get frustrated with others... But do we truly understand what's going on in their lives? Do we have the same expectations? The right tools? In this episode, learn what to do before judging others, and how to empower them to be better. On your path to becoming a better leader, consider this: “If you don’t know what your kids are enthusiastic about, then you don’t know your kids. If you don’t know what every person on your team geeks out about or is enthusiastic about, then you haven’t started leading yet. You’re in the game, but if you don’t know each person's enthusiasm, you don’t know their lever point. With enough enthusiasm they’ll give more effort...they’ll correct the environment with positivity. So put enthusiasm in the middle, because once you know that, all the other levers get pulled real fast." If you’re looking to master true leadership, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Supplements For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping). Follow me on Instagram. ABOUT: Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement. Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Meet him at Brendon.com
Motivation is the root of all productivity. But how do we stay motivated without getting tired, burnt out or overworked? In this episode, learn about the spark, the flame and the bonfire, and how we can use our minds to stay motivated for the long haul. On your path to sustainable motivation, consider this: "There's a myth that when you have motivation, you get things done, and you get momentum and progress in your life. We have to continually remind ourselves that it can be the other way around. Momentum generates motivation." If you’re looking for a bonfire of motivation, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Supplements For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping). Follow me on Instagram. ABOUT: Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement. Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Meet him at Brendon.com
How can you crush your goals in a way that feels empowering and balanced? How can we assure we accomplish all we want, while living an enjoyable, vibrant life? In this episode, learn tools to 10x your productivity while feeling great! On your path to leveling up your productivity with enthusiasm, consider this: "If you start weaponizing your hours, you’re building in more free time for your family. If you start weaponizing your hours, you’re building in space for more adventure, vacation, and enjoyment of life." If you’re looking to 10x your productivity while staying balanced and full of joy, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Supplements For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping). Follow me on Instagram. ABOUT: Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement. Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Meet him at Brendon.com
We all want to impact the world and accomplish our dreams swiftly and with purpose. In this powerful episode, learn habits that allow you to do great work with precision and intention! On your path to showing up at your best, consider this: "It's not a specific type of person who gets ahead, it's a person who practices a specific type of habits who gets ahead. It’s not about the personality, it’s about the practices.” If you’re looking to approach your productivity with intent and purpose, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Optimized For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping). Follow me on Instagram. ABOUT: Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement. Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Meet him at Brendon.com
Sometimes we feel sore, tired, frustrated and at a loss of energy. But what if you could make some small changes to reduce or completely eliminate those feelings and generate your own energy? In this episode, learn tactics to improve your energy and health! On your path to improving your health, consider this: “Most people don’t take breaks and that’s why they’re wiped out. We know from performance studies that you absolutely need one to two breaks per hour. The most productive people in the world take a break, on average, once every fifty minutes. By taking that break, We’re able to build stamina and keep working effectively.” If you’re looking to improve your life by improving your health, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Optimized For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping). Follow me on Instagram. ABOUT: Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement. Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Meet him at Brendon.com
Are you waiting on something or someone else to change? Are you waiting for permission? For an excuse to lose that weight, to eat better, to ask for that promotion, to go for that dream? Why wait any longer? In this episode, get motivated to stop putting that dream on hold and take action today. On your path toward achieving your dreams, consider this: “'I’ll wait until one day the kids leave, I’ll wait until I’m rich, I’ll wait until we get the new house…I’ll wait until I finally feel like it.' Don't wait anymore, tomorrow is the beginning of a new chapter! A new chapter always begins with a new way of thinking...a new way of being in the world...a new set of habits. You don’t have to wait for permission or approval, you have to accept that it is on you and that’s where change begins." If you’re looking to take that next step toward your dream, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Optimized For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping). Follow me on Instagram. ABOUT: Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement. Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Meet him at Brendon.com
When we think of our life's purpose, often we think of how we want to make a difference in the world. But how often do we consider how our body and brain supports that purpose? In this episode, learn psychological and physiological gems from best selling fitness author Ben Greenfield on how to optimize our bodies for motivation, and how to hone in on actualizing your life purpose. On your path to winning at life, consider this: "Whatever your purpose is, make sure you’re thinking back to what you really loved doing as a kid. I guarantee that it will put you into that flow state now. That’s one way to ensure that your purpose statement actually aligns with what puts you into that flow." If you’re looking to optimize your body to achieve your life's purpose, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Optimized For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping). Follow me on Instagram. ABOUT: Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement. Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Meet him at Brendon.com
What's stopping you from starting your own business? Getting a promotion at work? Confronting the person who's been hurting you? In this episode, discover ways you can gain higher self-esteem and courage to take the leap and make that thing happen in your life. On your path to achieving your needs and wants in life, consider this: “What can you do to enjoy change? If you’re going to quit your job, enjoy the process of finding what’s right for you, enjoy the process of asking people questions. If you’re going to quit smoking, how can you enjoy that process? Maybe you do it with other people who might cheer you on. So if you’re going to endure change think about what the hardships are, but let's also ask ourselves how we can enjoy it. Then, fear becomes a contemplation of ideas where we don't just focus on the negative, but also the positives.” If you’re looking for the courage to take that next big step, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Optimized For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping). Follow me on Instagram. ABOUT: Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement. Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Meet him at Brendon.com
Stress can cause early death, higher rates of divorce, unhealthy habits and more. Stress will always weave in and out of your life from time to time, but in this episode, you'll be introduced to three simple ideas that will help you so much. While on your path to less stress, consider this: “Most of our stress comes from unrealized or unconscious expectations. We want the situation to go a certain way and it stresses us out because it goes a different way. We’ve got to learn to better manage our expectations in the important parts of our lives. That will reduce our stress and bring us more peace.” If you're looking to reduce your stress and increase your inner balance, this episode is for you! Get your High Performance Planner (before we sell out!) at https://HighPerformancePlanner.com For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping). Follow me on Instagram. Music: Intro by Ian LockeA Text Away by Othr World Opacare by Luke Melville Savage by Repina Think Of U by Landon Austin ABOUT: Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement. Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Meet him at Brendon.com
Sometimes, we blame our stress on our external lives, but if we take a closer look, we recognize that our lack of energy and heightened stress comes from our health. In this episode, discover tools to deal with stress, increase energy, and improve our lives by starting within—with our bodies. On your path to improving your health, consider this: “Have you ever felt bad, and therefore treated other people bad? You might call that a 'bad mood', but it’s really exhaustion. When you’re exhausted you might not make the same decisions or treat people the way you want to. If we can get you in a different place physically, then likely, you'll perform better. All of us have to learn new tools to take care of ourselves better. Let's start within." If you’re looking to improve your life by improving your health, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Optimized For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping). Follow me on Instagram. ABOUT: Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement. Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Meet him at Brendon.com
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ In this episode, Rachel talks about her morning routine and what a typical day of eating and training looks like. GIVEAWAY for today’s episode is brought to you by Redmond Life 3 winners will EACH receive the Rachel Gregory Redmond Bundle. This bundle includes a 16 oz. package of Redmond Real Salt, mini salt shakers, one bottle of charcoal cucumber clay mask, and one bentonite clay mask. To enter: Subscribe to the MetFlex & Chill podcast Leave a rating and a review mentioning something you learned or took away from this episode. *Note: If you have already left a rating and review for a previous episode, you can still enter this giveaway by taking a screenshot of the episode, posting it in your Instagram story, and tagging @rachelgregory.cns for a chance to win! “I wake up excited for my morning routine, which then excites me for the day, it just makes me so much more productive and focused.” Rachel Gregory Top Takeaways: Your morning routine will make or break your day. Having a coach that keeps you accountable is a huge piece of the puzzle when it comes to building (and maintaining) habits -- such as creating and sticking to a solid morning routine. If you want to make big improvements, you have to set aside time every single day to LEARN! Macros change based on your goals and YOU as an individual. Show Notes: [1:00] Today’s Giveaway: Rachel Gregory Redmond Bundle [4:00] MetFlex and Chill with Dr. Ken Berry: Lies My Doctor Told Me [5:30] First question: What is your morning routine? [7:00] Rachel’s coffee of choice: Purity Coffee [8:00] How to maximize the scale as a tool, blog post [12:00] Rachel’s current coffee concoction of choice [13:00] Brendon Burchard’s High-Performance Planner and the Five Minute Journal [14:00] Read two different types of books, currently The ONE Thing by Gary Keller and The Hungry Brain by Dr. Stephen Guyenet [16:00] Fill out accountability tracker, with routines and biofeedback markers [22:00] Why morning routine is--and should be--the best part of the day [23:00] Second question: What is a typical day of eating and training like for you? What is your macro split? [23:20] Keto For Women as one tool to use when you’re in a fat-loss or “cut” phase [24:00] Helpful ideas for at-home lifting program [25:00] Lifting and cardio/conditioning training [28:00] A normal day’s routine outside of quarantine, with some fun keto-friendly dessert hacks [29:00] Baseline Nutrition [30:30] Exercise routine and weekly splits. Preworkout nutrition tips [32:00] Afternoon snack - followed by an afternoon walk before dinner! [33:00] If you want to make big improvements, you have to be learning every day [33:30] Protein Ice Cream!! [34:30] MetFlex and Chill allows a little Netflix, and other TV [36:30] Blue light blocking glasses and winding down for the evening [38:30] The importance of having a coach, and how to apply for one-on-one coaching THINGS MENTIONED IN THIS EPISODE: Save money on your first order of Purity Coffee [BLOG] The Scale Doesn’t Always Matter...But Sometimes It Does Join the waiting list for the Keto For Women Program Shifting Goals and Mindset Solo Episode Download your FREE Hunger Hacks EBook Pre-Workout Nutrition Solo Episode --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.)
We’ve all heard about finding our purpose and fulfilling our dreams. But what is that one thing we want to do to make a difference in the world and to serve others by doing something bigger than ourselves? In this episode, we dive into the service mindset, and how you can get more clarity on your purpose through service. On your path to more meaningful impact, consider this: “Think about a specific person. What special experience could you give them to make your relationship more meaningful? What experience could you create that would make them talk about it later with their friends? Think about it. Take joy in it! What would you really do for people?” If you’re looking to improve your service mindset, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Optimized For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping). Follow me on Instagram. ABOUT: Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement. Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Meet him at Brendon.com
Have you ever told yourself; "I'm too young", "I'm too old", "I'm too shy", "I'm not educated enough"? We all have negative beliefs that stop us from achieving our full potential. In this episode, learn seven tactics to overcome doubt and negative beliefs so you can achieve your dreams with joy. On your path to self-assurance, consider this: “When you change your mental frame from fear to joy, the dream gets way closer. Joy makes it fun. Joy says, 'let's get on this carpet and ride toward the dream!' Once you change your frame from fear to joy, the ride becomes fun.” If you want to overcome doubt and make your dreams a reality, this episode is for you! Get your High Performance Planner (before we sell out!) at https://HighPerformancePlanner.com For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping). Follow me on Instagram. Music: Intro by Ian LockeThe Right Moment by Liquify ABOUT: Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement. Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Meet him at Brendon.com
What would it take for you to 2X your contribution and productivity in the world? What can we cut out or add into our lives to massively increase our impact? In this episode, learn ways to increase your productivity while staying healthy, happy, and balanced. On your path to doubling your productivity and influence, consider this: “Part of being more productive and becoming better masters, artists, and creators is to be able to step away from the distractions of the world and go into our own inner world to become a master within. From there, we can come back to the world when we’re ready—with more power and clarity. Take the time to care for yourself and grow. And return a better you.” If you’re looking to double your contribution and productivity, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Optimized For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping). Follow me on Instagram. ABOUT: Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement. Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Meet him at Brendon.com
In the last episode of Striving In Chaos, let's check in and ask ourselves how we're doing. Have you found some type of grounding? Have you recalibrated? Do you have a clearer sense of drive or focus? If not, learn a few powerful ways to receive the support you need to find balance in these changing times. There are healthy ways to cope with this pandemic, and they're available for you, right here in this episode, and in our HPX community. STRIVING IN CHAOS is a new season here on The Brendon Show because the COVID-19 pandemic has forced a new season of crisis upon the world. I'll be posting a new episode almost every day to help you keep the mindset, habits and perspective needed to stay centered, focused, healthy, and strong throughout this crisis. Yes, it's a difficult time, but we can use this time to redefine ourselves, to reconnect, and to courageously strive toward our dreams. We can be locked down but fired up. Let's keep striving, together. If you're feeling doubt and distraction in these times of chaos and uncertainty, and would like to overcome those emotions in a wholistic way, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX OPTIMIZED for mental clarity Get HPX BOOST for 100% organic energy boost. For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping). Follow me on Instagram. Music from this episode: Intro by Ian Locke ABOUT: Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement. Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Meet him at Brendon.com
Have you ever become so motivated that you completely crush your goals, only to later fall off the bandwagon and be less productive? What if you stopped being hard on yourself and realized you just needed time off? In this episode, learn how to reset, which will ultimately allow you to maintain high performance. While on your path to a true work-life balance, consider this: “When you’re performing at your best for three or four months, and you start feeling the dip in your performance, that’s the vacation signal. It’s not that you’re doing something wrong, it’s not that you’re lazy. Maybe you’re just getting burnt out. Maybe you need some time to reset.” If you know you need to balance your productivity and self-care, this episode is for you! Get your High Performance Planner (before we sell out!) at https://HighPerformancePlanner.com For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping). Follow me on Instagram. Music: Intro by Ian LockeThe Right Moment by Liquify ABOUT: Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement. Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Meet him at Brendon.com
This was Brendon's Sunday LIVE Instagram message: Journal today on these FOUR areas, assessing your last 2 weeks and envisioning your next 12 months in these areas. You'll love it! Brendon mentioned HPX BOOST today, the 100% organic energy drink mix he takes (and spent 3 years formulating!). Get it here: https://amzn.to/2xJ84Qx STRIVING IN CHAOS is a new season here on The Brendon Show because the COVID-19 pandemic has forced a new season of crisis upon the world. I'll be posting a new episode almost every day to help you keep the mindset, habits and perspective needed to stay centered, focused, healthy, and strong throughout this crisis. Yes, it's a difficult time, but we can use this time to redefine ourselves, to reconnect, and to courageously strive toward our dreams. We can be locked down but fired up. Let's keep striving, together. If you're feeling doubt and distraction in these times of chaos and uncertainty, and would like to overcome those emotions in a wholistic way, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX OPTIMIZED for mental clarity Get HPX BOOST for 100% organic energy boost. For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping). Follow me on Instagram. Music from this episode: Intro by Ian Locke ABOUT: Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement. Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Meet him at Brendon.com
What will you do if you lose your job? If your business remains shut down? If you can't handle more stress? In today's episode, discover 10 things you can do no matter the uncertainty to continue to thrive. STRIVING IN CHAOS is a new season here on The Brendon Show because the COVID-19 pandemic has forced a new season of crisis upon the world. I'll be posting a new episode every day to help you keep the mindset, habits and perspective needed to stay centered, focused, healthy, and strong throughout this crisis. Yes, it's a difficult time, but we can use this time to redefine ourselves, to reconnect, and to courageously strive toward our dreams. We can be locked down but fired up. Let's keep striving, together. If you're feeling doubt and distraction in these times of chaos and uncertainty, and would like to overcome those emotions in a wholistic way, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Optimized For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping). Follow me on Instagram. Music from this episode: Intro by Ian Locke ABOUT: Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement. Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Meet him at Brendon.com
Whether it’s homeschooling the kids, finding a new work-from-home rhythm or dealing with health or financial challenges, one of the best ways to stay on top of things during these changing times is to manage our energy. In today’s episode, discover a powerful tactic to keep you energized, focused, and on your A-game. STRIVING IN CHAOS is a new season here on The Brendon Show because the COVID-19 pandemic has forced a new season of crisis upon the world. I'll be posting a new episode every day to help you keep the mindset, habits and perspective needed to stay centered, focused, healthy, and strong throughout this crisis. Yes, it's a difficult time, but we can use this time to redefine ourselves, to reconnect, and to courageously strive toward our dreams. We can be locked down but fired up. Let's keep striving, together. If you're feeling doubt and distraction in these times of chaos and uncertainty, and would like to overcome those emotions in a wholistic way, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Optimized For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping). Follow me on Instagram. Music from this episode: Intro by Ian Locke ABOUT: Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement. Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Meet him at Brendon.com
This week we decided to delve into the concepts presented by Brendon Burchard in his book High Performance Habits and the accompanying High Performance Planner we all got! We discuss how we are doing with the goals we set last week, and commit to make better progress by taking control of our time by living intentionally with a clear understanding of our values, new tools to increase our influence with our friends and classmates, and a new approach to day-to-day living. For more information about the HP Planner or Brendon's books, check out his Podcast "The Brendon Show" or purchase the planner online through the link in our Blog!
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