Dropping The Last Five Pounds

It's 2023, let's stop overcomplicating this whole fitness and health thing. You don't need drastic measures. You don't need a perfect diet. You don't need to cut out all carbs. But you DO need this one thing. In this episode I cover a super simple (almost too simple?) step you can take to start getting your health and well being in a better place. And best of all, everyone can do it. Even if there is no gym. Even if you have no experience ;) I hope you enjoy, and please share the episode if you found it useful :)   Study about steps mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9289978/   CONTACT INFORMATION ✨Instagram: www.instagram.com/coachmagaliramirez ✨Youtube channel: https://www.youtube.com/channel/UC1aae9qrkbPBpBwzO8O9XTw ✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Send me an email to magaliramirez@magaliramirezfitness.com and we can get that started TODAY!    

One of the biggest lies people tell themselves when comparing themselves to people who are more disciplined than them is that these people must have some magical willpower that they don't. And we think that this will power is something just some people naturally have. And if we don't, it means we can't succeed. And spoiler alert, that's not true. And it's not even the secret to seeing results. In this episode I break down this myth and why it's not true and how YOU can also become someone who is disciplined and consistent. Hope you enjoy the podcast, appreciate you being here!   Get in contact with me! ✨Email: magaliramirez@magaliramirezfitness.com ✨Instagram: www.instagram.com/coachmagaliramirez ✨Youtube channel: https://www.youtube.com/channel/UC1aae9qrkbPBpBwzO8O9XTw

If you are feeling impatient during your fitness journey and want a solid way to confirm you are seeing progress, then this show today is for you! I cover 3 things that aren't that important that people overvalue and 3 things that DO matter and people don't value enough! I hope this gives you some clarity and helps you feel more confident in your routine (or helps you know what you need to work on). I hope you enjoy, thanks for listening and hope to catch you in the next episode. Appreciate you!   How to get in contact with me!   ✨Email: magaliramirez@magaliramirezfitness.com ✨Instagram: www.instagram.com/coachmagaliramirez ✨Youtube channel: https://www.youtube.com/channel/UC1aae9qrkbPBpBwzO8O9XTw

Life never gets calm. Things will never be settled. Life is chaos, stress, so many things at once. You need to stop telling yourself that you need to wait for a time that this doesn't exist. *that doesn't exist*   Listen for some of my advice on how to overcome this and make progress in your health and fitness goals NO MATTER what season of life you are in right now   Hope you enjoy and get the kick in the ass you needed

There are a lot of ideas of how men and women should train and how they differ from each other. Do women need to do higher reps/less weight and men higher weight/less reps?   The truth may surprise you! And as long as men and women have this one thing in their training, they both can get WAY BETTER results than without doing ;)   Hope you enjoy the episode :) ✨CONTACT INFORMATION ✨Email: magaliramirez@magaliramirezfitness.com ✨Instagram: www.instagram.com/coachmagaliramirez ✨Youtube channel: https://www.youtube.com/channel/UC1aae9qrkbPBpBwzO8O9XTw ✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Send me an email to magaliramirez@magaliramirezfitness.com and we can get that started TODAY!

Friends! Happy New Year! Do you struggle with feeling afraid or scared of putting yourself in the gym for fear of looking dumb or getting judged? I got you. Firstly, I am a personal trainer and powerlifter and me and my clients know the feeling, you can over come it! I tell you all about it in this episode. Thanks for being here and giving it a listen, hope you enjoy! ✨CONTACT INFORMATION ✨Email: magaliramirez@magaliramirezfitness.com ✨Instagram: www.instagram.com/coachmagaliramirez ✨Youtube channel: https://www.youtube.com/channel/UC1aae9qrkbPBpBwzO8O9XTw ✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Send me an email to magaliramirez@magaliramirezfitness.com and we can get that started TODAY!

Oh the joys of being human lol! Constantly being stressed out, living a crazy busy life, and never feeling like we have enough time in the day. Sound familiar? If you have fallen off your routine more times than you can count and are currently off the wagon right now, know you're not alone and YOU CAN GET OUT. It is much simpler and straightforward than you think. I hope this episode helps you out and makes you realize you are capable and stronger than you think!   Much love to you all!   ✨CONTACT INFORMATION ✨Email: magaliramirez@magaliramirezfitness.com ✨Instagram: www.instagram.com/coachmagaliramirez ✨Youtube channel: https://www.youtube.com/channel/UC1aae9qrkbPBpBwzO8O9XTw ✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Send me an email to magaliramirez@magaliramirezfitness.com and we can get that started TODAY!

Everyone is always talking about what you have to give up, what changes you have to make, & all the sacrifices that are required to lose weight and get healthy. So much to the point where people don't even want to try anything AT ALL? But what about the things that you enjoy that you can actually KEEP doing and still see great progress? So much of weight loss advice is focused on the "bad" and "hard" side of it & don't get me wrong it is a challenge, BUT ask anyone who's worked with me: I always do my best to change as little of my client's life as possible while still taking the necessary steps to get results. And I will continue to preach this reality: weight loss doesn't mean sucking you out of all things that bring you joy, even if that thing is considered "bad". In the episode, I go over 5 things that typically are emphasized as things you need to change/stop to see progress but that you can actually keep doing in  your life if you enjoy so. I hope you find the episode full of value! Thanks for listening & I'll catch you in the next one :)   ✨CONTACT INFORMATION ✨Email: magaliramirez@magaliramirezfitness.com ✨Instagram: www.instagram.com/coachmagaliramirez ✨Youtube channel: https://www.youtube.com/channel/UC1aae9qrkbPBpBwzO8O9XTw ✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Send me an email to magaliramirez@magaliramirezfitness.com and we can get that started TODAY!

How many times have you restarted your routine/goals because you fell off? If you're not an alien who is 100% perfect, probably dozens of times. Just like I have. Just like ANYONE has. This happens to every single person who pursues goals in working out/being healthier. And it is normal. It doesn't make you any less capable of achieving your goals. HOWEVER, there are simple steps to ensure that your "fall off" period doesn't become a repeated cycle that happens every few weeks without actually getting anywhere at the end of the year. And that is what today's episode is all about. I hope you enjoy and find extreme value in the steps that I describe here (which by the way I am currently working through myself after "falling off"). Thank you for choosing my podcast to listen to, appreciate you so much. Catch you in the next one! ❤️❤️   ✨CONTACT INFORMATION   ✨Email: magaliramirez@magaliramirezfitness.com   ✨Instagram: www.instagram.com/coachmagaliramirez   ✨Youtube channel: https://www.youtube.com/channel/UC1aae9qrkbPBpBwzO8O9XTw ✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Send me an email to magaliramirez@magaliramirezfitness.com and we can get that started TODAY!

We've all been there: you're on a good streak, going to the gym, eating your healthy meals, drinking water. You feel on top of the world. AND THEN...life lol. Your job changed. You had to move. You started a home improvement project that turned out to be more stressful than you thought. You got sick or maybe you experienced loss, like I did. And you're just not mentally there. HOW do we break out of that in a healthy loving way to get ourselves back in the game working towards the goals that matter to us? Well, that's why I recorded this episode for you guys. I am going through this right now and figured I would share a few of the things that I do (which I also use with clients). If you're feeling overwhelmed, guilty, or just down, hopefully this is the positive message that helps you out. I LOVE YOU ALL and thanks so much for listening, hope you enjoy❤️   ✨CONTACT INFORMATION   ✨Email: www.instagram.com/coachmagaliramirez   ✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5

Hi you guys! Welcome to the podcast. In today's show, I give you a quick rundown of THREE common reasons people don't see the progress in the gym that they really want and HOW to make sure you overcome those reasons. I hope you enjoy the show and I'll catch you in the next one! ❤️❤️   ✨CONTACT INFORMATION   ✨Email: magaliramirez@magaliramirezfitness.com   ✨Instagram: www.instagram.com/coachmagaliramirez   ✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5

The weight scale is one of those things that can either make us feel really good about ourselves or the worst about ourselves. We either love what it tells us or hate it so much that we want to toss it in the trash and never use it again. BUT using the scale can be incredibly useful and can give you a lot of information, like whether you're on the right path or not and what you need to do about it. Using the scale in a way that gives you valuable information but DOESN'T break you is possible and it is much simpler than you think. You can learn to use the scale and not have it cause you more stress, I promise. In today's show I go over how to and how NOT to use the scale and how to stop the fear and anxiety around it so you can finally have peace of mind! Hope you enjoy the show❤️   ✨CONTACT INFORMATION   ✨Email: www.instagram.com/coachmagaliramirez   ✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5

What I call the "I f*cked up my diet so I'm gonna eat everything in sight today before I have to start over tomorrow" moment. Haven't we all been there? Went over your calories or ate something that you weren't supposed to eat...and then we go downhill. Full of guilt and shame and overeating because we feel guilty and ashamed. THERE IS A BETTER WAY! In this episode, I go over 3 big reasons why this happens to us and how to OVERCOME it! You can 100% enjoy the foods that bring you joy, still be healthy, get results, AND feel GUILT FREE all at the same time. I hope you enjoy the show, get lots of value, and I will catch you in the next one❤️ Links mentioned: Precision Nutrition Article describing "Green-Yellow-Red light" foods: https://www.precisionnutrition.com/what-should-i-eat-infographic ✨CONTACT INFORMATION   ✨Email: magaliramirez@magaliramirezfitness.com  ✨Instagram: www.instagram.com/coachmagaliramirez   ✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5

When it comes to training, we want to be doing everything we can to get the absolute BEST results. To build muscle. To grow the booty. To define the arms. To get stronger. And there is a very important part to training that everyone needs to be doing but that most people don't really know about or understand! So in today's show, I describe what that is exactly and then how to easily implement it into your own routine so that you can get the most out of your training and get the best outcome. We don't have time to waste! Hope you enjoy the episode! :)   ✨CONTACT INFORMATION   ✨Email (questions/feedback/suggestions): magaliramirez@magaliramirezfitness.com  ✨Instagram: www.instagram.com/coachmagaliramirez   ✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5

Ever feel like you're doing everything you can to get results and lose the weight but you're not getting anywhere? Or your results are taking way longer than you expected? Well, you may be making certain mistakes that are keeping you stuck and making things harder. In today's episode, I go over FIVE mistakes that a lot of women make when pursuing muscle building and fat loss. I truly hope this information helps clarify things for you and gives you guidance on what you may need to change so that you can finally see the progress that you've always wanted. I hope you enjoy the show, talk to you soon❤️❤️ ✨CONTACT INFORMATION   ✨Email (questions/feedback/suggestions): magaliramirez@magaliramirezfitness.com  ✨Instagram: www.instagram.com/coachmagaliramirez   ✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5

Who else has experienced those DEEP DEEP funks lol? Where working out, staying on track with your nutrition, and just overall making healthier choices seem almost impossible and a complete drag? MEEEE! But it's OKAY. This is 100% normal. And in today's episode, I give you some advice and tips to turn that all around and get you back in the game going after the goals that matter most to you. It's definitely possible to still make progress even of these annoying off days. I hope you enjoy the show!!   ✨CONTACT INFORMATION   ✨Email (questions/feedback/suggestions): www.instagram.com/coachmagaliramirez   ✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5

So how many of you have experienced anxiety over food or just guilty because of the foods you ate? Maybe even depriving yourself of fun events or family dinners for fear that you're going to mess things up? Always feeling that you take 3 steps forward, 10 steps back? Well one, I've been there. And I completely understand where you're coming from. But two, you can overcome this and achieve food freedom and food peace. And three, you can STILL get results, lose the weight, and make tons of progress. All it takes is a couple mindset shifts and a bit of work but I PROMISE you that it is completely possible for you. I hope you get lots of value out this episode & I hope you enjoy it! Thanks for listening as always.   ✨CONTACT INFORMATION   ✨Email (questions/feedback/suggestions): magaliramirez@magaliramirezfitness.com  ✨Instagram: www.instagram.com/coachmagaliramirez   ✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5

What's up my friends! Think you have to spend hours and hours at the gym to get results? Well think again! Because in this episode I give you easy and simple tips to get more out of your workouts in the time you go or less, WITHOUT sacrificing results. It's a win win all around, especially for my busy ladies and moms out there. Hope you enjoy the show!   CONTACT INFORMATION   ✨Email (questions/feedback/suggestions): magaliramirez@magaliramirezfitness.com  ✨Instagram: www.instagram.com/coachmagaliramirez   ✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5

My beautiful humans! In today's episode, I talk about the truth on those famous before and after photos that you see online day in and day out. Everyone talks about the positives about them and the good, but there is another side to them that needs to be talked about more. So that's why I recorded this podcast for you all. I hope this episode is valuable to you and helps you in your journey. And makes you feel a little more at peace and more proud of your own progress. Thanks for listening, talk to you soon!   CONTACT INFORMATION   ✨Email (questions/feedback/suggestions): magaliramirez@magaliramirezfitness.com  ✨Instagram: www.instagram.com/coachmagaliramirez   ✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5

Hello my beautiful peeps. Welcome to another episode! In today's show, I go over the one mindset that KILLS your progress, your results, and your motivation. And I also go over how to overcome it and get yourself in the right state of mind to get the results you've always wanted. Hope you enjoy the episode! Talk soon ❤️❤️   CONTACT INFORMATION     ✨Email (questions/feedback/suggestions): magaliramirez@magaliramirezfitness.com  ✨Instagram: www.instagram.com/coachmagaliramirez   ✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5

Hello my beautiful people! Ever wondered how long your workout routine or diet plan will take to actually work? When you can expect to see the pounds dropping and the glutes growing? Well in today's episode, I go over how to figure that answer out for yourself and your unique situation. We talk about what the average rates of weight loss are, 3 crucial steps that you need to be doing to see progress in the first place, and so much more. Hope you enjoy the episode!!! Resources Mentioned -Calorie Video: https://www.youtube.com/watch?v=Vg7c2Bs_uwk CONTACT INFORMATION   ✨Email (questions/feedback/suggestions): magaliramirez@magaliramirezfitness.com  ✨Instagram: www.instagram.com/coachmagaliramirez   ✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5

Today we are talking all about BUTT STUFF! Ladies, ready to take your glute and booty workouts to a whole other level? I got you. Here in this episode, I go over simple ways to make your workouts more effective and a better use of your time starting TODAY! Especially my busy ladies out there who don't have a lot of time to waste, these tips will be a game changer for you and your glute growth results. Hope you enjoy the show, talk to you next time. Sending you so much love!   ✨CONTACT INFORMATION     ✨Email (questions/feedback/suggestions): magaliramirez@magaliramirezfitness.com    ✨Instagram: www.instagram.com/coachmagaliramirez     ✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5

If you're in the process of trying to lose weight for summer, then this episode is for you. In this episode I go over 5 things you need to do to get your diet right for not just this summer  but also beyond that. This time every year, most of us get excited to lose a bit for summer and get into our best shape possible. But far too often we fall for the crash diets & we don't succeed. I hope this episode gives you the guidance and the help you need to show you how to do this right. Hope you enjoy the show!!   RESOURCES: Jordan Syatt Calorie Video: https://www.youtube.com/watch?v=7YwoqxaxMbQ Protein target: 0.8-1 gram per pound of bodyweight Water target: Bodyweight in pounds x 0.5 Vegetable intake: 2-4 servings a day   ✨CONTACT INFORMATION     ✨Email (questions/feedback/suggestions): magaliramirez@magaliramirezfitness.com    ✨Instagram: www.instagram.com/coachmagaliramirez   ✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5

It's officially spring 2021! This is when we all start feeling the pressure of achieving the summer body, losing weight fast, getting our health together & all the things. I'm going to teach you how to achieve the dream body for you in a healthy way both physically and mentally. IT IS POSSIBLE! Hope you enjoy the episode!   ✨CONTACT INFORMATION   ✨Email (questions/feedback/suggestions): magaliramirez@magaliramirezfitness.com     ✨Instagram: www.instagram.com/coachmagaliramirez     ✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply:https://magaliramirezfitness.typeform.com/to/NQhUf5

Hello beautiful humans! This fitness and health journey can be a real challenge sometimes and it always helps to feel like you're not alone and that there is hope for you. Whether you're feeling unmotivated due to the craziness of this time (2021 lol), discouraged because you're not seeing the results you hoped for, frustrated that you feel stuck, or anything in between during this process, this episode is my little pep talk to you. I hope it inspires you, gives you hope, and gets you MOVING towards the goals that mean the most to you. Hope you enjoy, love you all and thanks for listening!   CONTACT INFORMATION     ✨Email (questions/feedback/suggestions): magaliramirez@magaliramirezfitness.com  ✨Instagram: www.instagram.com/coachmagaliramirez   ✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted?  Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5

Ain't nobody want to be wasting their time when training, am I right? Sometimes (if you're like me and you're a human), you can feel unsure of whether your workouts are ACTUALLY getting you closer to your goals or if it's just a plain waste of your time. And it's difficult to know the difference! But in this episode, I discuss a few red flags to look out for in your journey to help make it more clear when it's time to change your routine and workouts to become more effective and worth your time. Hope you enjoy the show! ❤️    ✨CONTACT INFORMATION✨   ✨Email (questions/feedback/suggestions): magaliramirez@magaliramirezfitness.com   ✨Instagram: www.instagram.com/coachmagaliramirez   ✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5

If you've ever fallen off track or felt "off" with your routine whether it's your workouts or your diet or anything else, it can feel super overwhelming to get back on track. But it's so incredibly simple to get right back on and it can be done quickly in just a few easy-to-follow steps. And that's exactly what this episode is about! I hope it gives you the motivation and inspiration to get yourself back in the game and STAY in the game. You got this, I BELIEVE IN YOU❤️    ✨CONTACT INFORMATION✨   ✨Email (questions/feedback/suggestions): magaliramirez@magaliramirezfitness.com   ✨Instagram: www.instagram.com/coachmagaliramirez   ✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5

Those who succeed in weight loss, getting in shape, and eating better ARE NOT special people. They are not some mystical group of people that have things that you don't. What they do differently is that they have different habits. In this episode, I go over SIX simple habits that you can start implementing today that are going to help get you results & make your journey way easier. Habits that YOU TOO can have and that are attainable for you. Habits that are simple to follow and can help move you forward. You got this. You can do it too. And it's much simpler than you think. Hope you enjoy the show ❤️   ✨CONTACT INFORMATION✨   ✨Email (questions/feedback/suggestions): magaliramirez@magaliramirezfitness.com   ✨Instagram: www.instagram.com/coachmagaliramirez   ✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5

Ever felt confused and conflicted about all the information you read online on how to get in shape, how to be healthier, how to lose weight, what to eat, building muscle, etc.? Sometimes left wondering what is ACTUALLY good advice and what you can rule out? In this week's episode, I bust 8 of some of the most commonly told myths about women's health and fitness! Topics from eating protein all the way to what exercises build the glutes! Even though there are a millions and millions of myths out there, here are just a few. I hope that this episode brings you clarity and encouragement knowing that some of the things you weren't sure of, now you can be. Hope you enjoy the episode and I'll catch you in next week's show!    ✨CONTACT INFORMATION✨ Email (questions/feedback/suggestions): magaliramirez@magaliramirezfitness.com   Instagram: www.instagram.com/coachmagaliramirez   Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5

Girl...let me tell you. I feel your pain. It is so common to have a partner who doesn't fully understand your journey or is fully supportive and I know that it really sucks to be in that position. It's one of the hardest things to navigate and deal with but I promise you there is hope for how to help get your spouse/partner get on board. There is a way to help with these situations. And know that it is EXTREMELY common, you're not alone! I hope this episode helps you find the right answer for you and makes your journey a lot more smooth. Lots of love and we'll talk in the next episode❤️❤️ ✨CONTACT INFORMATION✨ Email (questions/feedback/suggestions): magaliramirez@magaliramirezfitness.com   Instagram: www.instagram.com/coachmagaliramirez   Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5

Are you tired of having food control you and never feeling fully in control of your eating habits? Like no matter what you do, you can't seem to get it to click? Want to learn how to eat for YOUR goals and YOUR life for good this time? Oh, and also NOT be miserable and hating life as you do it lol? Then this, my friend, is an episode you want to listen to! I'll give you the no bullshit answer to this and make you feel empowered along the way! Hope you enjoy as much as I enjoyed recording it for you❤️❤️   CONTACT INFORMATION:   Email (questions/feedback/suggestions): magaliramirez@magaliramirezfitness.com   Follow me on Instagram: www.instagram.com/coachmagaliramirez   Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: magaliramirezfitness.typeform.com/to/NQhUf5

Are you as tired as I am of how much conflicting information is thrown around on weight loss and fitness online every day lol? Do this diet, not do THIS, WAIT NO DON'T EAT THAT...and you're left thinking what the heck do I do??? Who the hell do I listen to??? Well with this episode I hope to help simplify and clarify a lot of the things we complicate way too much, and ways to make this journey WAY easier and more simple - how it should be

Starting your weight loss journey and getting into a healthier lifestyle can feel extremely overwhelming and almost near impossible at times (let's be real almost all the time lol). But it doesn't have to be that way at all. And it's actually EXTREMELY simple. I go into detail in this episode on what I would do if I woke up tomorrow overweight and completely out of shape and then what I would do to get started towards getting progress!! I hope you find this episode useful and informative and I hope you enjoy!!!

Hello beautiful humans!!!! In today's show, I am SQUASHING 10 myths relating to health and fitness that I feel need to die (like yesterday) and help no one. Also, most of these are just completely wrong and useless. I hope you enjoy this episode & that you find it helpful! Thanks for listening as always and I'll talk to you in the episode

Hello my amazing humans! In today's episode, I go over some of the most frequently asked questions regarding which exercises are best, how to find motivation, how to know if you are making progress, and SO much more. Hope you find this episode helpful and some answers you were looking for. Thanks so much for listening, catch you in the next one

Hello my beautiful humans! In today's episode I go over the importance of taking care of your mental health during a fitness and health journey. I talk about comparison, unhealthy relationships with the weight scale, self love, and getting results without losing every ounce of your joy. Hope you find this episode valuable and helpful, talk to you soon  

Hi you amazing humans! In today's episode, I go over six very common things that can get in the way of you finally getting the weight off, living your healthiest and most vibrant life, and seeing the results that you've always wanted. I hope you find this episode valuable and entertaining! Thanks for being here, talk to you in the show! ❤️❤️   RESOURCES:   Calculate your calories for fat loss: https://www.youtube.com/watch?v=7YwoqxaxMbQ   CONTACT INFORMATION:   Email (questions/feedback/suggestions): magaliramirez@magaliramirezfitness.com   Follow me on Instagram: www.instagram.com/coachmagaliramirez   Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: magaliramirezfitness.typeform.com/to/NQhUf5

Do cheat meals/cheat days help or hurt your progress?

Hello my lovely people! In today's episode I go over you don't NEED a gym to achieve your health and weight loss goals! Whether it's to lose 10 lbs, get stronger, or just get healthier, you don't need to have fancy equipment to make that happen. I promise you, it's possible. I go over what you ACTUALLY need, what steps to take to make sure you are successful, and a couple personal training client examples of women who are doing JUST that, without ANY equipment. So you can do it too! Hope you enjoy, and thanks again for being here today ❤️❤️   RESOURCES:   Calculate your calories for fat loss: https://www.youtube.com/watch?v=7YwoqxaxMbQ   CONTACT INFORMATION:   Email (questions/feedback/suggestions): magaliramirez@magaliramirezfitness.com   Follow me on Instagram: www.instagram.com/coachmagaliramirez   Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: magaliramirezfitness.typeform.com/to/NQhUf5

Hi lovely people! In today's episode, I go over the one piece of advice I would give anyone who is trying to lose weight, gain muscle, eat better, live healthier, and ALL THE THINGS. It's super simple, you can implement this TODAY, and you can see changes very quickly. Hope you enjoy it and find value. Thanks for listening

Hello my beautiful people!! In today's episode, I review THREE things that have helped me and my clients stay consistent with health and fitness during these crazy times we are in. I know you relate when I say we all feel a bit frustrated, tired, exhausted and a lot of other not so great emotions. But you CAN do this and you do deserve the effort that it takes! I hope this episode helps you even just a little bit

Hello my beautiful humans. I had a real heart to heart conversation in this episode about why the people you see as "fitness goals" and "I wish I had her _______" aren't who you picturing them to be in your head. And why its unhealthy to think this way. Lots more in today's episode, hope you enjoy❤️       CONTACT INFORMATION:   Email (questions/feedback/suggestions): magaliramirez@magaliramirezfitness.com   Follow me on Instagram: www.instagram.com/coachmagaliramirez   Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: magaliramirezfitness.typeform.com/to/NQhUf5

Who else is a bit thicker than expected during quarantine? Snacks on snacks on snacks?

In today's episode, I go over why you SHOULD be eating your favorite fun foods as part of your overall healthy lifestyle even when you are trying to lose weight. You CAN have the chips and the candy and still see the results that you want! I go into how that is possible for you - yes, you and how to live a balanced, healthy life! Hope you enjoy this episode! 

Welcome back everyone to another episode! In today's show, I go over some of the lessons I learned throughout my fitness and health journey that would've helped to know WAY sooner and I mostly learned these the hard way LOL. Some of these have made a world of a difference for me and I hope they bring just as much value to you and your own health journey. We're in this together, and I hope you enjoy the episode 

Hello lovely people! You coach Magali here. In this episode, I go over one of the most common weight loss/health mistakes I see women making. And it's probably not what you think!!! Hope you find value in this episode and that you enjoy! Thanks for listening and being here!!! 

Welcome back to another episode. Today I discuss 5 reasons weight loss can seem almost impossible in this day and age and ways you can navigate this. You are not alone in this struggle and I want to show you that it is 100% normal to feel like this journey is really hard. But you can do this and it is possible, I promise!!! Thanks for listening and I hope you enjoy this episode ❤️❤️❤️

Hi ladies! OOOOHHHHH this episode is so good! It's short and sweet and I'm discussing all things beauty standards, my thoughts, and what I believe will help you feel confident EVEN with all these crazy standards! I hope you enjoy the episode!!!

Hi everyone! So at the time of this recording, we are in the smack middle of June 2020 and a LOT is going on in the world. So if you have been experiencing a lot of anxiety and heaviness with it all, and your routine has fallen to the side, and you want to get back on but are having a hard time, then listen in. Or if you're listening to this later on in the future (HI!!!), the advice here still applies. Hope you find this episode helpful. Love you all!   CONTACT INFORMATION: Email (questions/feedback/suggestions): magaliramirez@magaliramirezfitness.com Follow me on Instagram: www.instagram.com/coachmagaliramirez Inquire about private personal online coaching with Magali (The Shed and Sculpt Method): magaliramirezfitness.typeform.com/to/NQhUf5

Stuck at home and want to know HOW to workout and actually get results? Not just break a sweat? In this episode I go over the 4 things that at home workouts should have so that you can make progress even without any equipment! Hope you enjoy the episode 

All about the weight scale, weight fluctuations and WHY that happens, and how to know if what you're doing is working and you're making progress! All this and more on today's podcast episode. Hope you enjoy!!! ❤️❤️   CONTACT INFORMATION: Email (questions/feedback/suggestions): magaliramirez@magaliramirezfitness.com Follow me on Instagram: www.instagram.com/coachmagaliramirez Inquire about private personal online coaching with Magali (The Shed and Sculpt Method): magaliramirezfitness.typeform.com/to/NQhUf5