Food Allergy Made Easy | Food Allergy Safety Based On Experience and Research

Hey Food Allergy Mama! It's a summer Saturday. The family is heading to a splash pad picnic with some friends. Sunscreen? Check. Towels? Check. Cooler full of snacks? Double check. They even remembered the epinephrine! They get to the park, unload everything, and start setting up. The kids run off squealing into the water, and the grownups get busy laying out blankets and trying to find a bit of shade. A few hours go by, everyone's hot and happy, and then it's time for lunch. That's when Mom realizes—uh oh. The epinephrine is still in the glove compartment. She runs to grab it, and the second she opens the car door, it's like a wall of heat hits her. It's got to be 100 degrees in there, maybe more. She pulls the pen out, and it's warm to the touch. She panics for a second. Is it ruined? Is it still okay to use? Should they leave? Should they eat? And of course, the guilt creeps in. “How did I forget this? I know better.” But here's the thing: it happens, even to the most seasoned allergy parents. In this episode, we're going to talk about why temperature matters when it comes to epinephrine—and how to avoid this moment altogether, without needing to be perfect. I'm cheering for you! Corinna Food Allergy Travel Advisor & Mentor at Friendly Pantry Consulting Inc. Next Steps: Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it. Get The Free Resources: Newly Diagnosed Checklist(for the first year after diagnosis) Food Allergy Kids Empowerment Guide(for kids aged 2-7) Our Family's Travel Secrets Mailing List Read The Blog Listen to Related Episodes: 59| Allergies While Traveling: Tips For Choosing Your Destination 56| 3 Food Allergy Myths I Got Wrong & How I Fixed Them 11| Navigating Birthday Parties With Food Allergies Like a Pro: Your 3-Step Guide      

Hey Food Allergy Mama, If you've been running on empty, pushing through the never-ending list of what your child needs to stay safe, this episode is for you. I'm not here to talk about bubble baths or mani-pedis—because let's be honest, that kind of self-care doesn't touch the mental weight we carry. I'm sharing what happened when my body finally told me to slow down. I got sick with more than a cold or flu. Nothing too serious, but it was enough to make me stop, reflect, and realize just how much I'd been carrying. If you've been brushing off your own needs, thinking you'll deal with them later, this episode will remind you how important you are.  I hope this episode is your source of encouragement and kindness this Mother's Day.  I'm cheering for you! Corinna Food Allergy Mentor and Travel Advisor Next Steps: 1. Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it. 2. Get the food allergy help you need: Enroll in the Food Allergy Travel Workshop Enroll in the Get Over The Fear of Trying New Foods Workshop. Grab the School Food Allergy Template & School Success Pack Enroll in the Dining Out With Food Allergies Workshop Grab the Social Event Survival Pack , and add the Get Others To Take Food Allergies Seriously Workshop to get 50% off   3. Get the free resources: Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment Newly Diagnosed Checklist (for the first year after diagnosis): https://www.friendlypantry.com/new 4. Listen to Related Episodes: Episode #4: Truth Bomb: Why Educating Teachers About Food Allergies is Crucial, Whether You Have a 504 Allergy Plan or Not Episode #6: The Top Secret Food Allergy Information Every Allergy Family Needs Episode #54| Calming Everyday Food Allergy Anxiety Episode #56| 3 Food Allergy Myths I Got Wrong & How I Fixed Them        

Hey Food Allergy Mama! Today, we're diving into a big one—how to find and train a babysitter or nanny when your child has food allergies. I know it can feel like a huge leap to leave your child in someone else's care, especially when food allergies are part of the equation. But with the right steps, you can do it—and even feel okay about it too. Whether you're heading to a much-needed date night, work event, or honestly just Target alone (I see you), today's episode will help you feel way more confident about how to prepare someone else to care for your child safely. I'm cheering for you! Corinna Food Allergy Mentor and Travel Advisor Next Steps: Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it. Choose the food allergy help you need today: Grab the Social Event Survival Pack Join the Food Allergy Travel Workshop Join the Get Over The Fear of Trying New Foods Workshop. Grab the School Food Allergy Template & School Success Pack Join the Dining Out With Food Allergies Workshop Get The Free Resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/new  Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment Our Family's Travel Secrets Mailing List: https://www.friendlypantry.com/travelsecrets  Read The Blog Listen to Related Episodes: 34| Playdates With Food Allergies: 5 Tips You Need Before You Go 48| How to Set Allergy Goals That Empower Your Food Allergy Kid For The Future 63| Preschool, Daycare and School: 8 Essentail Allergy Questions to Ask Before Enrolling   Check out the resources mentioned in this show: AAAAI Anaphylaxis Symptoms Anaphylaxis Plan.    

Hey there, food allergy mama! After 18 years of navigating food allergies and 15 years of school experience, I know just how overwhelming it can feel to hand your little one over to someone else. Trust me, I've been there. Add food allergies to the mix, and it can feel like the most stressful decision ever. But you don't have to figure this out alone. Today, I'm sharing the exact questions I would ask preschools, daycares, and schools if I were doing it all over again. These questions are designed to help you feel confident and empowered as you search for a safe and supportive environment for your child. And here's a bonus: they work for kindergarten and elementary schools too! And because I know how much peace of mind matters, I've also created a stress-relieving School Allergy Plan Template. This resource goes beyond today's questions and dives deep into what food allergy safety at school can look like. I'll tell you more about that later, so stick around! You won't want to miss the most important questions at the end — they could make all the difference. So grab your favorite drink, take a deep breath, and let's get to it. I'm cheering for you! Corinna Food Allergy Mentor and Food Allergy Travel Advisor Next Steps: Subscribe to this podcast and give it a review.  Your review makes the podcast easier to find for families that need it. Grab the School Food Allergy Template & School Success Pack (The School Success Pack is only $15 when you buy it at the same time as the School Food Allergy Plan Template). Get The Free Resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/new Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment Our Family's Travel Secrets Mailing List: www.friendlypantry.com/travelsecrets Read The Blog Listen To Related Episodes: 17| Two Ways To Develop Your Allergy Letter Template For School 19| Kindergarten Readiness: A Food Allergy Parent's Essential Guide 25| 3 Mistakes I Made With Food Allergy Safety At School & How To Avoid Them 62|School With Food Allergies:3 Things To Do Right Away

Hey Food Allergy Mama, School may feel like it's months away, but trust me—what you do now can make ALL the difference when that first bell rings. Whether you're sending your little one to preschool for the first time or navigating middle school with food allergies, the steps you take today can make the transition smoother, safer, and way less stressful. In this episode, I'm sharing the 3 things you can do NOW to set your child up for success this fall—because the last thing you want is a last-minute scramble for paperwork, safe snacks, or a meeting with a school that's already in full swing. Plus, stick with me to the end because I'll tell you the ONE mistake many parents make that can make things harder when school starts—and how to avoid it. I'm cheering for you! Corinna NEXT STEPS: Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it. Prepare with the School Food Allergy Template & School Success Pack Get The Free Resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/new Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment Read The Blog Listen to Related Episodes: 25| 3 Mistakes I Made With Food Allergy Safety At School & How To Avoid Them 26| School Supply Essentials For Kids With Food Allergies 27|Your Allergy Action Plan For School: 6 Essential Tips 56| 3 Food Allergy Myths I Got Wrong & How I Fixed Them  

Hey Food Allergy Moms Traveling with food allergies is always an adventure, but what happens when your child is on a school trip—far from home, surrounded by people who might not get it, and eating food you didn't prepare? That's what I recently experienced on an international band trip and let me tell you, it was enlightening! In this episode I'm sharing our experience, what went right, what went wrong and the unexpected moments every food allergy parent needs to hear. Whether your child is still little and you're wondering what high school will be like or tips for field trips, OR you've got a tween or teen who's interested in a school trip, this episode will give you real-life insight into food allergies when you're not in control. I'm cheering for you! Corinna Food Allergy Mentor and Travel Advisor  Next Steps Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it. Get on our family's food allergy travel secrets mailing list (It's free!): www.friendlypantry.com/travelsecrets Learn more about my Food Allergy Travel Advisor Services Read The Blog Listen to Related Episodes: 52| 3 Myths About Traveling With Food Allergies That Families Need To Stop Believing 51|Top Tips for Flying With Food Allergies 59| Allergies While Traveling: Tips For Choosing Your Destination      

Hey Food Allergy Mama, You thought you did everything right—you researched, checked reviews, even got recommendations from other food allergy families. But when you finally arrive at the restaurant, something feels off. The staff looks unsure, their answers are vague, and suddenly, you're questioning if this place is actually allergy safe. And the worst part? You don't have a backup plan. Now you're standing there with hungry, tired kids, scrambling for what to do next. Dining out with food allergies is never simple, but throw in the unpredictability of travel, and it gets even trickier. In today's episode, we're talking about three BIG mistakes food allergy families make when eating out on vacation—and, more importantly, what to do instead.  I'll share the lessons I learned the hard way so you don't have to. If you're dining out with food allergies, at home or on vacation, this episode will make it easier, safer, and way less stressful. I'm cheering for you! Corinna NEXT STEPS: Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it. Ready to chat about your next trip?

Hey Food Allergy Mama, If you're traveling with food allergies, the idea of planning your trip can feel totally overwhelming. Where should you go? How do you make sure it's as safe as possible? And how do you enjoy it instead of stressing the whole time?  In this episode, I'm breaking it all down—how to choose a destination, what to look for, and what to avoid. And be sure to stick around until the end, because there's one common mistake that can make or break your trip—and you don't want to overlook it! I'm cheering for you! Corinna NEXT STEPS: Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it! Ready to plan your next trip? Go to www.friendlypantry.com/traveladvisor or email me at corinna.meckelborg@fora.travel Get Our Family's Food Allergy Travel Secrets right in your inbox. Read The Blog Listen To Related Episodes: 23|Disney With Food Allergies: 3 Things You Need To Know 49| 5 Best Places For Traveling With Food Allergies 52| 3 Myths About Traveling With Food Allergies That Families Need To Stop Believing      

Hey Food Allergy Mama, I can't wait for you to listen to this episode. I have some big news to share today—something that's going to make a real difference for food allergy families who love (or want to love) traveling.  If you've ever felt overwhelmed by the thought of planning a safe trip with food allergies, or maybe you're not at the travel stage yet, but you want to build confidence & prepare for the future, this episode is for you. I'm making an exciting change, and I can't wait to tell you all about it.  I'm cheering for you, Corinna Food Allergy Mentor at Friendly Pantry Consulting NEXT STEPS: Email me if you're ready to book a trip: corinna@friendlypantry.com Get Our Family's Travel Secrets Right To Your Inbox: https://www.friendlypantry.com/travelsecrets    Listen to Related Episodes: 23|Disney With Food Allergies: 3 Things You Need To Know 49| 5 Best Places For Traveling With Food Allergies 52| 3 Myths About Traveling With Food Allergies That Families Need To Stop Believing  

Hey Food Allergy Mama, If you've ever wondered when to start teaching your child the skills they need to manage their food allergies independently, let me tell you—you're on the right track by asking! The truth is, you can't start too soon. Kids who grow up seeing smart, safe food allergy habits in action are so much more likely to carry those habits into their teen years and beyond. That's why what you do now lays the groundwork for their future confidence, independence, and safety. Not only that, but they need these essential skills as they journey through school. Of course, when they're little, they need extra support from their teachers and parents, they're not meant to do it alone. However empowering them with good allergy habits early allows an extra level of security and confidence. So in today's episode, we're talking about 3 surprising reasons to empower your food allergy child—starting right now. Stick with me because I'll share 6 easy ways to start! Whether they're still in preschool or already eyeing middle school, there are simple, practical ways to help them build the skills they need to navigate life with confidence. I'm cheering for you! Corinna NEXT STEPS Check which support you need right now: Join the Food Allergy Travel Workshop Join the Get Over The Fear of Trying New Foods Workshop. Grab the School Food Allergy Template & School Success Pack Join the Dining Out With Food Allergies Workshop Grab the Social Event Survival Pack Get The Free Resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/new  Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment Our Family's Travel Secrets Mailing List: www.friendlypantry.com/travelsecrets Read The Blog Listen to Related Episodes: 35|10 Powerful Tips to Simplify Food Allergy Management 42| What It's Like Not To Worry About May Contain Allergen Labeling & Cross Contact 48| How to Set Allergy Goals That Empower & Prepare Your Kids For The Future  

Hey Food Allergy Mama, This is not an easy episode.  To prepare for these episodes about food allergy myths and mistakes I've made, it means I have to to remember some of the worst times we've had with food allergies.  Knowing that things I did (even though they were accidents) may have caused these situations, makes my heartache.  The mom guilt is real.  And exposing my incompetence to the world is hard. Let's just say I'm SO THANKFUL that all the situations turned out well and we can now just call these situations learning experiences. Whether your LO has been newly diagnosed, or you've been at this a few years, I hope this episode helps you.  And please know, I don't share this to scare you.  I'm hoping to show you that nobody's perfect and to help you learn from my mistakes. I'm cheering for you! Corinna Food Allergy Mentor at Friendly Pantry Consulting Inc. NEXT STEPS: Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it. Choose the food allergy help you need today: Join the Food Allergy Travel Workshop Grab the School Food Allergy Template & School Success Pack Grab the Social Event Survival Pack Get The Free Resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/new Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment Our Family's Food Allergy Travel Secrets Emails: https://friendlypantry.activehosted.com/f/158 Read The Blog Listen to Related Episodes: 1| From Mistakes To Food Allergy Awareness-Why I created The Podcast 2| 7 Food Allergy Myths & Errors I've Made, And What To Do Instead 11| Navigating Birthday Parties With Food Allergies Like a Pro: Your 3-Step Guide 49| 5 Best Places For Traveling With Food Allergies  

Hey Food Allergy Mama, You prepped. You planned. You walked into that oral food challenge hopeful—even if a little nervous. And then… it didn't go the way you wanted. Your child reacted, the test was stopped, and now you're left feeling defeated, frustrated, and maybe even scared for what this means going forward.  Mama, I see you.  I know how hard this is, and today we're going to talk about it. In this episode we'll get into the emotions that come with a failed food challenge, what to do next and how to reframe this so it doesn't steal your hope. Because this isn't the end of the story. I'm cheering for you! Corinna  Food Allergy Mentor @ Friendly Pantry Consulting Inc. NEXT STEPS Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.   Choose the food allergy help you need today: Join the Food Allergy Travel Workshop Join the Get Over The Fear of Trying New Foods Workshop. Grab the School Food Allergy Template & School Success Pack Join the Dining Out With Food Allergies Workshop (50% off when purchased at the same time as the Travel Workshop at link above) Grab the Social Event Survival Pack Get The Free Resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/new Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment Sign up for our Family's Travel Secrets Mailing List   Read The Blog Listen to Related Episodes: 48| How to Set Allergy Goals That Empower & Prepare Your Kids For The Future 41| Can Food Allergy Kids Have A Normal, Well-Balanced Life? 35|10 Powerful Tips to Simplify Food Allergy Management 13| What I Wish I Knew Sooner About Living With Food Allergies   Check out the resources mentioned in this show: Article About Helping Your Child Lower Fears About Food Allergy  

Hey Food Allergy Mama, How often does that little voice in your head spiral into what-ifs? What if my child eats something unsafe? What if I'm not prepared? What if something happens when I'm not there? If your worry feels like it's always on high alert, you're NOT alone. I know how heavy this responsibility can feel, but here's the good news: there are ways to dial back that constant worry and feel more confident, calm, and in control. In today's episode, we're diving into practical strategies and mindset shifts to lower food allergy anxiety—not just for you, but for your entire family. Because when you're calm, they feel safe, too. Stick with me, because by the end of this episode, you'll have tools you can start using today to bring more peace to your life while keeping your child safe.  I'm cheering for you! Corinna Food Allergy Mentor - Friendly Pantry Consulting Inc. NEXT STEPS: Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.   Choose the food allergy help you need today: Join the Food Allergy Travel Workshop Join the Get Over The Fear of Trying New Foods Workshop. Grab the School Food Allergy Template & School Success Pack Join the Dining Out With Food Allergies Workshop (You can get this for over 50% off, if you buy it at the same time as the Food Allergy Travel Workshop - just go to the link above!) Grab the Social Event Survival Pack Get The Free Resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/new Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment Read The Blog Listen to Related Episodes: 2| 7 Food Allergy Myths & Errors I've Made, And What To Do Instead 45| Reducing Anxiety After Hearing About Anaphylaxis-Related Tragedies 43| Managing Food Freedom Envy So You Can Go From Allergy Anxiety to Peace   Check out the resources mentioned in this show: AAAAI Podcast. FARE Anaphylaxis Plan. Food Allergy Canada

Hey Food Allergy Mom, This episode is a little different than usual, but oh so valuable!  Today I'm sharing an interview I did with Heather Schalk Parenting on HER podcast, called The Toddler Toolkit.  After the interview, I immediately asked Heather if I could share the audio with you on my podcast because it's PACKED with valuable information that I know you'll love. In this eye-opening chat, Heather and I talk about everything from food allergy awareness, navigating the playground, social events, and some surprising tips for school and playdates. Yes, it's a little longer than my usual episode, but stick with it until the end for a surprising tip about navigating birthday celebrations at school! Grab your favorite drink and a pen and paper and… let's get to it! I'm cheering for you! Corinna Food Allergy Mentor at Friendly Pantry Consulting Inc. NEXT STEPS: Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it. Choose the food allergy help you need today: Join the Food Allergy Travel Workshop Join the Get Over The Fear of Trying New Foods Workshop. Grab the School Food Allergy Template & School Success Pack Grab the 90-Minute Variety Booster. Join the Dining Out With Food Allergies Workshop Grab the Social Event Survival Pack Get The Free Resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/new Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment   Listen to Related Episodes: 2| 7 Food Allergy Myths & Errors I've Made, And What To Do Instead 11| Navigating Birthday Parties With Food Allergies Like a Pro: Your 3-Step Guide 19| Kindergarten Readiness: A Food Allergy Parent's Essential Guide 35|10 Powerful Tips to Simplify Food Allergy Management   Check out the Resources Mentioned in this Show: Toddler Toolkit Podcast    

Hey Food Allergy Mom, I know that many of you may feel like traveling with food allergies is daunting and hard because you just don't know where to start. Or maybe you're stuck believing some myths that are stopping you from making memories with your family through travel. Today I'm sharing 3 myths about traveling with food allergies because these myths can create unnecessary fear and worry. Thay can steal your confidence and replace it with fear.  And this will stop you from making amazing, safe memories with your family. I hope that this episode will not only be empowering, but it will help you be better prepared to teach your child how to live safely with food allergies and enjoy a safe family vacation time too. I'm cheering for you, Corinna Food Allergy Mentor at Friendly Pantry Consulting Inc. NEXT STEPS: Join the Food Allergy Travel Workshop *Get the best deal by getting the Dining Out With Food Allergies Workshop at the same time as the Food Allergy Travel Workshop to get 50% off the Dining Out Workshop! Get The Free Resources: Want our family's food allergy travel secrets? Sign up for this new email list to get exclusive travel content. Read The Blog Listen To Related Episodes: 5| Before You Book: Allergy-Friendly All-Inclusive Resorts - Listen To This First 23|Disney With Food Allergies: 3 Things You Need To Know 49| 5 Best Places For Traveling With Food Allergies 51|Confidently Flying With Food Allergies

Dear Food Allergy Mom, Are you feeling anxious about managing food allergies at 30,000 feet? In this episode, we're breaking down what you need to know to make flying with allergies safer and less stressful—from packing smart to handling airline policies like a pro. PLUS I'll tell the story about how we handled angry fliers who didn't understand food allergies. Whether you're planning a family getaway or other trip, this episode will have you soaring with confidence. I'm cheering for you! Corinna NEXT STEPS: If you thought this episode was helpful, I have much more to share in the Food Allergy Travel Workshop.  Join now so you can prepare well, feel confident, and even enjoy your next trip. Want our family secrets for traveling with food allergies? Sign up for this new email list to get exclusive travel content. Read The Blog Listen To Related Episodes: 23|Disney With Food Allergies: 3 Things You Need To Know 36| 5 Must Dos Before Hiring a Food Allergy Travel Agent      

Hey Food Allergy Mama, When it comes to managing food allergies, it sometimes means that you're doing it all alone. I recently went to the FAACT Food Allergy Influencer's Conference. There was a session about the value of building a team approach to help make food allergy life safer and easier for families and patients.   I love this because a team approach is helpful and even essential.  So today, we're breaking down the must-have members of your food allergy care team—some of whom you might not even realize you need!  Whether you're just starting, or looking to fill in some gaps, this episode is packed with practical information to help you create the right allergy care team without missing essential support. I'm cheering for you! Corinna NEXT STEPS: Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it. Join the Food Allergy Travel Workshop Join the Get Over The Fear of Trying New Foods Workshop. Grab the School Food Allergy Template & School Success Pack Grab the 90-Minute Variety Booster. Join the Dining Out With Food Allergies Workshop Grab the Social Event Survival Pack   Get The Free Resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/new  Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment  Read The Blog: Your Food Allergy Care Team: What's Missing?   Listen to Related Episodes: 2| 7 Food Allergy Myths & Errors I've Made, And What To Do Instead 30| 3 Tips To Make Oral Food Challenges Less Stressful 31| Should I Keep My Child's Allergen In My Home?  

Hey Food Allergy Mama, Planning a trip with food allergies can feel daunting and time-consuming, because finding a destination that's allergy-safe, fun, and inclusive for your family is important.  But what if I told you that choosing the right destination isn't actually the most important piece of the puzzle?  In today's episode, I'm sharing our family's top picks & experiences for the most allergy-friendly places we've traveled, plus the surprising reason why destinations might not matter as much as you think.  Get ready for practical tips, inspiration, and a whole new perspective on planning stress-free, allergy-friendly trips your family will never forget. Grab your favorite drink, a pen and paper and let's get to it! I'm cheering for you! Corinna NEXT STEPS Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.   Join the Food Allergy Travel Workshop.  Make sure to add on the Dining Out With Food Allergies Workshop to get over 50% off!   Get The Free Resources: Newly Diagnosed Checklist Food Allergy Kids Empowerment Guide(for kids aged 2-8) Read The Blog Listen To Related Episodes: 5| Before You Book: Allergy-Friendly All-Inclusive Resorts - Listen To This First! 7|Unlock The Magic of Disney World Allergy Menus 23|Disney With Food Allergies: 3 Things You Need To Know 36| 5 Must Dos Before Hiring a Food Allergy Travel Agent   Check Out The Resources Mentioned in this Show: Equal Eats Allergy Cards      

Hey Food Allergy Mom, It's that time of year! A time to reflect and plan for the year ahead. As food allergy moms, we're no strangers to planning—we plan meals, we plan for emergencies, and most times, we even plan backup plans! But what about setting intentional food allergy goals for ourselves and our families? In today's episode, we're talking all about creating meaningful goals that make allergy life safer, more confident, and hopefully less stressful. Whether it's building life skills with your kids, becoming a better advocate, or even introducing a new food, this episode is here to help you set intentional goals that not only make life with food allergies more manageable today, but also build the skills and confidence your kids need to grow into empowered adults, so that you can raise kids who live safely with food allergies and thrive with them. Grab a notebook—or your favorite drink—and let's get to it! I'm cheering for you! Corinna NEXT STEPS Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it. TAKE 15% off until Dec. 31, 2024 on any workshop or template, using the code GOALS2025 Join the Food Allergy Travel Workshop Join the Get Over The Fear of Trying New Foods Workshop. Grab the School Food Allergy Template & School Success Pack Grab the 90-Minute Variety Booster. Join the Dining Out With Food Allergies Workshop Grab the Social Event Survival Pack   Get The Free Resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/new  Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment   Read The Blog   Listen to Related Episodes: 14|To Food Allergy Moms With Love 24| Easily Cook Allergy Food With These 3 Life-Changing Tips 35|10 Powerful Tips to Simplify Food Allergy Management

Hey Food Allergy Mama, Are you feeling the holiday crunch right now? Three days before Christmas, and it feels like there's so much left to do—plus the added layer of making sure everything is safe for your food allergy kiddo. The overwhelm, the anxiety, and maybe even guilt… I know it can all pile up this time of year. But here's the thing—you're not alone, and you're doing so much better than you think. This episode is my encouragement to you. Whether you're stressing about the holiday menu, feeling exhausted from weeks of planning, or worried about advocating at an event, this is your space to feel less alone, reset, and find encouragement. By the end of this episode, you'll feel lighter, more confident, and ready to enjoy the holiday magic you've worked so hard to create. So, grab your favorite holiday drink (or let's be real, maybe just your to-do list), and let me encourage you so you can finish this holiday season strong. I'm cheering for you! Corinna NEXT STEPS Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.   Join the Food Allergy Travel Workshop Join the Get Over The Fear of Trying New Foods Workshop. Grab the School Food Allergy Template & School Success Pack Grab the 90-Minute Variety Booster. Join the Dining Out With Food Allergies Workshop Grab the Social Event Survival Pack Get The Free Resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/new Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment Listen to Related Episodes: 1| From Mistakes To Food Allergy Awareness-Why I created The Podcast 41| Can Food Allergy Kids Have A Normal, Well-Balanced Life? 43| Managing Food Freedom Envy So You Can Go From Allergy Anxiety to Peace  

Dear Food Allergy Mom, I remember the days when I was able to just go to someone's house and enjoy the feast they created and only worry about bringing one dish.  Since food allergies, I've been forced to learn how to make full meals by myself.  I now cook our special family meals for Christmas Eve, Christmas dinner, and sometimes New Year's Eve and Christmas morning brunch. At first, it was hard.  I didn't know the timing of foods and I didn't have a flow, which meant there were a few holidays when I thought we would eat around 5 but ended up eating around 8:00 instead.   YIKES!   Not to mention all the time I spend in the kitchen. For a while, I felt like I was bonding with my kitchen more than my family during one of the most important celebrations of the year!   This is why I knew something had to change, and I needed to come up with a plan.   So over the years I've tried new things, focused on what worked the previous year, and got rid of what didn't.  What I do now has evolved over the last 17 years, but I feel like I've got a system down pat.  Now I can enjoy my family during the holidays instead of being chained to the kitchen! Let me tell you if I can do it, so can you, with the help of what I've learned over the years.   Here are my best tips for planning and cooking all those big Holiday meals PLUS listen to the end where I'm answering some of your MOST burning questions that you told me were MOST stressful for you when it comes to hosting and prepping allergy-friendly meals during the holidays. I'm cheering for you, Corinna NEXT STEPS: Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it. Grab the Social Event Survival Pack Get The Free Resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/new Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment Read The Blog Listen to Related Episodes: 44|Family Christmas Traditions That Make Food Allergy Kids Feel Special 41| Can Food Allergy Kids Have A Normal, Well-Balanced Life? 11| Navigating Birthday Parties With Food Allergies Like a Pro: Your 3-Step Guide 43| Managing Food Freedom Envy So You Can Go From Allergy Anxiety to Peace        

Hey Food Allergy Mom, As food allergy parents, it's heartbreaking to hear about tragedies caused by anaphylaxis. It feels personal, like we've lost one of our own. Our hearts break, and it's hard to shake the sadness that comes with knowing such a loss could have been prevented. It's okay to feel this way—it's human. But while we support the families affected and work through our own emotions, we also need to be mindful of how those feelings can shift into fear and anxiety, especially for our own loved ones. Today, we're going to talk about how to manage those emotions, stay grounded, and focus on staying strong together as a community. I'll give you 3 important stats that will hopefully reduce your anxiety PLUS I'll give you positive examples of things we've done as a food allergy family that may seem scary, but have turned out well and are completely doable with the right preparation.  I hope this episode decreases your anxiety and empowers you and your child! Let's get to it! Corinna NEXT STEPS: Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it. Join the Food Allergy Travel Workshop Join the Get Over The Fear of Trying New Foods Workshop. Grab the School Food Allergy Template & School Success Pack Grab the 90-Minute Variety Booster. Join the Dining Out With Food Allergies Workshop Grab the Social Event Survival Pack Get The Free Resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/new Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment Read The Blog Listen to Related Episodes: 25| 3 Mistakes I Made With Food Allergy Safety At School & How To Avoid Them 35|10 Powerful Tips to Simplify Food Allergy Management 41| Can Food Allergy Kids Have A Normal, Well-Balanced Life? 43| Managing Food Freedom Envy So You Can Go From Allergy Anxiety to Peace   Links and Statistic Sources: If someone suffers anaphylaxis, the Case Fatality Rate is about .3%* (See below for how the Case Fatality Rate is calculated). That mortality rate is about the same as 1 in every 333 cases of anaphylaxis.   Of course, we never want to even THINK about being that .3%, but these are important numbers to know because the statistics ARE ON OUR SIDE.    For example, the odds of tragedy from anaphylaxis, if it occurs, are MUCH LESS than the odds of tragedy in a car crash (which is 1 in 93 vs. 1 in 333 for anaphylaxis)**, yet we never think twice about driving!  Instead, we take precautions and use safety measures to make it safer.   * Source: https://www.jacionline.org/article/S0091-6749(13)02738-3/fulltext#:~:text=The%20overwhelming%20major....  ** Source: National Safety Council https://injuryfacts.nsc.org/all-injuries/preventable-death-overview/odds-of-dying/    How Case Fatality Rate is Calculated:  Case Fatality Rate is calculated by dividing the number of deaths from a specified disease over a defined period by the number of individuals diagnosed with the disease during that time; the resulting ratio is then multiplied by 100 to yield a percentage. Source: https://www.britannica.com/science/case-fatality-rate  

Hey Food Allergy Mama, As moms, we all want to build traditions that aren't just rituals we follow every year—but ones that truly create lasting mmories, right? It's those magical moments that bring real joy and deep connection to our families. But here's the challenge—so many Christmas traditions revolve around food! From decorating cookies to building gingerbread houses or sipping hot chocolate by the fire, it can feel like a challenge for us food allergy moms. We work hard to keep our kids safe, but let's be real—it's exhausting trying to find safe alternatives for everything.  Not only that but missing out on all the goodies can exclude our food allergy kids from SO MANY activities. But don't worry, I've got your back! Today, I'm sharing some amazing non-food Christmas traditions that will fill your holidays with joy and help create memories your kids will cherish for years to come—without exclusion or stress! Ready to dive in? Grab your favorite drink, and, let's get to it! I'm cheering for you! Corinna NEXT STEPS:   Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it. Get Food Allergy Help: Join the Food Allergy Travel Workshop Join the Get Over The Fear of Trying New Foods Workshop. Grab the School Food Allergy Template & School Success Pack Grab the 90-Minute Variety Booster. Join the Dining Out With Food Allergies Workshop Grab the Social Event Survival Pack   Get The Free Resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/new  Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment   Read The Blog   Listen To Related Episodes: 1| From Mistakes To Food Allergy Awareness-Why I Created This Podcast 2| 7 Food Allergy Myths & Errors I've Made, And What To Do Instead 13| What I Wish I Knew Sooner About Living With Food Allergies  

Hey Food Allergy Mom, If you're a mom navigating the daily challenges of food allergies, you know how tough it can be—especially when those feelings of frustration or resentment start creeping in.  Maybe you're tired of seeing others stop for takeout on a whim, or your heart aches at the sight of your child crying because they can't have the same birthday cake as everyone else; you're not alone, and today's episode is just for you. We're tackling something many food allergy moms face but rarely talk about—envy. Whether it's the resentment of the restrictions, being left out of social events or feeling jealous that another mom can put anything in her grocery cart without a glance at the label, we'll dive deep into understanding why these feelings come up, why it's important to manage them, and more importantly, how to move past them.  Stick around for some real talk, and actionable steps that will help you shift from resentment to resilience, and help your child do the same! Let's get to it! Corinna NEXT STEPS Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.   Join the Food Allergy Travel Workshop Join the Get Over The Fear of Trying New Foods Workshop. Grab the School Food Allergy Template & School Success Pack Grab the 90-Minute Variety Booster. Join the Dining Out With Food Allergies Workshop Grab the Social Event Survival Pack Get The Free Resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide Read The Blog Listen to Related Episodes: 15| How Busy Moms Can Increase Food Allergy Awareness Every Day 35|10 Powerful Tips to Simplify Food Allergy Management 30| 3 Tips To Make Oral Food Challenges Less Stressful   Resources Mentioned in this Show: A Happy Healthy Mind 6-Week Devotional by Cindy Stewart Quote from Karen Swartz, M.D Director of Mood Disorders Adult Consultation Clinic, John Hopkins Medicine    

Hey Food Allergy Mama, I know many of you might be struggling with cross-contact and not only avoid foods that contain your allergen, BUT also foods that say “may contain traces of allergen”.  ​Also, some of you might be considering some sort of food allergy treatment like Xolair, OIT, or TIP, and one of the benefits of these treatments is that you don't have to worry about small traces of your allergen.Yes, navigating cross-contact can feel like playing food roulette with our kids' safety. But what if you didn't have to live in fear of traces of allergen and every ‘may contain' label?What would that REALLY LOOK LIKE in everyday life?I thought you might want to know what it's like not to have to worry about cross-contact and may contain allergen labeling because that may help you decide if treatment is right for your family.We started doing OIT about 7 years ago.  About a year and a half ago, we got to the point where we didn't have to worry about “may contain traces of peanuts and tree nuts” anymore.Our whole world flipped upside down, in a good way!Even so, some fears have been hard to overcome, and surprisingly, some things changed less than I thought they would.So if you're wondering what it looks like to be “in-between” where you can have traces of allergen, but no more than that, this episode is for you!So grab your favorite drink, settle in, and let's get to it. I'm cheering for you! Corinna NEXT STEPS: Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it. Get Food Allergy Help From Me With These Workshops & Templates: Join the Food Allergy Travel Workshop Join the Get Over The Fear of Trying New Foods Workshop. Grab the School Food Allergy Template & School Success Pack Grab the 90-Minute Variety Booster. Join the Dining Out With Food Allergies Workshop Grab the Social Event Survival Pack   Get The Free Resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide Read The Blog Listen to Related Episodes: 9| 10 Tips To Save Big on Allergy-Friendly Food 11| Navigating Birthday Parties With Food Allergies Like a Pro: Your 3-Step Guide 12| 3 Dealbreakers When Dining Out With Food Allergies 16|Find The Type Of Food Allergy Travel That's Perfect For Your Family 22| Oral Immunotherapy Through A Mom's Eyes 25| 3 Mistakes I Made With Food Allergy Safety At School & How To Avoid Them    

Hey Food Allergy Mama, If you've ever found yourself wondering, Can my food allergy kid really live a normal, well-balanced life? then you're in the right place.  This is one of those questions that hits hard, right? I mean, it's something we food allergy moms think about all the time—especially at diagnosis. I still remember that moment so clearly. My mind was spinning with thoughts like, ‘Wait, does this mean no birthday cake? No cookie decorating at Christmas? No pizza at sleepovers?' It felt like a tidal wave of emotions because until you're in the thick of it, you don't realize just how deeply food is woven into every part of our kids' lives. It's at every event, every celebration, every little moment. That was 17 years ago, but I've revisited that question again and again. And if you're anything like me, you probably have too. So today, I'm sharing my personal stories, my real-life reflections, and the life lessons I've learned along the way.  Whether you're brand new to the food allergy journey or have been navigating it for a while, this episode is packed with insights that'll make you feel seen, heard, and hopefully a little more empowered. So grab your favorite drink, settle in, and let's get to it. I'm cheering for you! Corinna NEXT STEPS: Subscribe to this podcast, and if it helped you, give it a 5-star review.  Your review makes the podcast easier to find for families that need it! Grab the Social Event Survival Pack Get the free resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide Read The Blog: Can Food Allergy Kids Have A Normal Life? Listen To Related Episodes: 1| From Mistakes To Food Allergy Awareness-Why I created The Podcast 4| Truth Bomb: Why Educating Teachers About Food Allergies is Crucial, Whether You Have a 504 Allergy Plan or Not 6|The Top Secret Food Allergy Information Every Allergy Family Needs 19| Kindergarten Readiness: A Food Allergy Parent's Essential Guide 27|Your Allergy Action Plan For School: 6 Essential Tips      

Hey Food Allergy Mama, I used to dread the regular blood tests that our Allergist would request at our food allergy follow-ups.  Scared kids, watching my child go through pain, and all the crying and consoling. They seemed to cause so much stress for my kids and it was a struggle every time. I mean it's just something they had to do, but I always wondered if there was a way to make it easier. Honestly, it wasn't until my girls were MUCH older that I realized there are steps you can take to make the process of a blood draw or blood test easier. Even though I can't turn back time and make things easier for my kids, I can help you!  So if you have an allergy blood test in your future, don't miss this episode, I'm cheering for you! Corinna NEXT STEPS: Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.   Join the Get Over The Fear of Trying New Foods Workshop. Grab the School Food Allergy Template & School Success Pack Grab the 90-Minute Variety Booster. Join the Dining Out With Food Allergies Workshop Join the Food Allergy Travel Workshop Grab the Social Event Survival Pack   Get the free resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide Read The Blog: How To Calm A Child For An Allergy Blood Test Listen to Related Episodes: 33| Birthday Parties With Allergies: Educating Hosts Without Awkwardness 30| 3 Tips To Make Oral Food Challenges Less Stressful 19| Kindergarten Readiness: A Food Allergy Parent's Essential Guide 13| What I Wish I Knew Sooner About Living With Food Allergies      

Hey Food Allergy Mama, As Halloween creeps closer, I know you may be feeling a mix of excitement and worry. But what if this year could be different? What if we could turn Halloween into an allergy-friendly celebration where your kids feel safe and included? In today's episode, we're talking about the Teal Pumpkin Project—an amazing movement that makes Halloween fun without the food risk.  Not only will we dive into why it's so important, and some tips to make it work for your family, but I'm also going to share some fresh, creative ideas to make your home the go-to spot for allergy-friendly goodies.  I'll share some super creative and easy ideas to make your teal pumpkin stand out this year. We've got you covered with inspiration that your kids—and your neighbors—will love, without the stress! I'm cheering for you! Corinna NEXT STEPS:  Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it. Grab the Social Event Survival Pack Get the free resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide   Read The Blog: The 8 Best Non-Edible Halloween Treats For Teal Pumpkin Project   Listen To Related Episodes: 15| How Busy Moms Can Increase Food Allergy Awareness Every Day 11| Navigating Birthday Parties With Food Allergies Like a Pro: Your 3-Step Guide 29|Allergy Alert Bracelets: Should You Have One?   Check out the resources mentioned in this show: Teal Pumpkin Project House Map

Hey Food Allergy Mama, Halloween is supposed to be fun, right? But for moms like us, it can feel like a minefield—hidden allergens in every treat, trick-or-treating anxiety, and trying to make sure your child is included without being put at risk. It's a lot! In this episode, we'll cover practical tips to keep your little ones safe while still making Halloween magical. I'll share my strategies, insights, and some creative alternatives to the typical candy haul. Plus, I'll give you a few ideas to help you plan a worry-free celebration. So grab your favorite drink, settle in, and let's make this Halloween one your kids will love—and you'll feel good about. I'm cheering for you! Corinna NEXT STEPS: Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it. Grab the Social Event Survival Pack Get the free resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide   Read The Blog:   Listen to Related Episodes: 33| Birthday Parties With Allergies: Educating Hosts W/O Awkwardness 13| What I Wish I Knew Sooner About Living With Food Allergies 11| Navigating Birthday Parties With Food Allergies Like a Pro: Your 3-Step Guide

Hey Food Allergy Mama, If you've been putting off introducing allergens & other new foods to your child—or if just the thought of doing so makes your heart race—you're not alone.  As moms, we want to protect our kids from harm, and when you have a history of food allergies, it can seem like every new food could be a minefield. But research over the last few years shows that introducing allergens early could help protect your child from developing food allergies. How great would that be? In this episode, I'm sharing 5 reasons not to put off trying that new food. Grab your favorite drink, sit back, and stick with me—because by the end of this episode, you'll feel empowered and ready to face those new foods with a little less fear and a lot more confidence.  I'm cheering for you! Corinna NEXT STEPS: Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it. Join the Get Over The Fear of Trying New Foods Workshop. Grab The Free Resources:  Newly Diagnosed Checklist: https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide Read The Blog: 5 Reasons Not to Avoid Early Allergen Introduction Listen to Related Episodes: 3| Introducing Allergens: 3 Game-Changing Steps For When You're Nervous 31| Should I Keep My Child's Allergen in My Home?: Food Allergy Information For Life Check out the resources mentioned in this show: LEAP Study Results

Hey Food Allergy Mama, Planning a trip when your child has food allergies can feel overwhelming—especially when even the smallest hiccup can send you into a spiral of anxiety.  And while some food allergy travel services promise peace of mind, they might come with a hefty price tag and don't always address the real fear of traveling: 'What if something goes wrong?' In today's episode, we're diving into 5 must-know tips to help you feel confident and in control before you hire a travel agent.  These are simple but powerful steps to calm your mind, prepare for unexpected situations, and keep your family safe—no matter where your adventure takes you. I'm cheering for you! Corinna   NEXT STEPS: Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it, AND it helps me to know if this podcast is helping you!   Enroll in the Food Allergy Travel Workshop   Get the free resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide   Read The Blog: 5 Must-Dos Before Hiring a Food Allergy Travel Agent    Listen to Related Episodes: 16|Find The Type Of Food Allergy Travel That's Perfect For Your Family 5| Before You Book: Allergy-Friendly All-Inclusive Resorts - Listen To This First! 7|Unlock The Magic of Disney World Allergy Menus   Check out the resources mentioned in this show: Lauren Miller at Enchantaway Travel (Tell her Corinna from Friendly Pantry sent you).

Hey Food Allergy Mama, As a food allergy mom, you have so many tasks that pull on your already crazy schedule. From emails for birthday parties, and play date prep, to teaching people to use epinephrine, to research for dining out, to finding a prepping safe food, the list is endless.  Add the regular mom responsibilities, from new babies to caring for kids and the most loving mom into a stressed-out, impatient woman.  I strongly believe that lowering the mental load and saving as much time as possible are essential for protecting mental health and being a better parent too.  That's why these strategies are so important.  If you're the one responsible for food allergy management, then do yourself a favor and listen because today we're lowering that heavy mental weight and saving you time and effort, without sacrificing food allergy safety. I'm cheering for you! Corinna NEXT STEPS: Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it. Grab the Social Event Survival Pack Grab the 90-Minute Variety Booster. Recipe Ebook & Training Bundle Get the free resources: Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide Read The Blog: 10 Tips For Simplifying Food Allergy Management   Listen to Related Episodes: 14|To Food Allergy Moms With Love 6| The Secret Food Allergy Information All Food Allergy Families Need 33| Birthday Parties With Allergies: Educating Hosts W/O Awkwardness

Hey Food Allergy Mama, My daughter had an allergic reaction while we were at a playdate. Honestly, it wasn't one of my best moments as a food allergy mom. We were early in our diagnosis, and I didn't now how to navigate allergies. Today I'm sharing the lessons I learned from this experience about navigating playdates with food allergies so that you don't have to learn the hard way, like I did.  This is perfect for those new to food allergies and if you're more experienced, this is for you too. I'll share a few questions to help you decide when your food-allergy child is ready to go to playdates without you. I'm cheering for you! Corinna Next Steps:   Subscribe to this podcast, and give it a review.  Your review is the only way I know if you like the podcast!   Grab the Social Event Survival Pack   Get the free Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide Listen To Related Episodes: 33| Birthday Parties With Food Allergies: RSVPing W/O Awkwardness 11| Navigating Birthday Parties With Food Allergies Like a Pro: Your 3-Step Guide        

Dear food allergy mama, September starts birthday party season! Most moms are excited and happy to let their little ones join the fun.  But instead, birthday parties with food allergies can cause moms to have another round of anxiety and fear.  The risks involved can cause any food allergy mama's chest to tighten, because it means another conversation where you'll have to explain why your child can't eat what everyone else is having and then dealing with the sadness of your child missing out on the exciting cake that everyone else gets. Even so, food allergy mamas will do whatever it takes to make sure their child gets to be part of the fun safely. Even if that means a hundred awkward conversations, just to see that special smile on their child's face. Today, I want to take away some of that awkwardness. I'll give you 5 essential tips for educating birthday party hosts about food allergies, without feeling awkward or extra. I'm cheering for you! Corinna NEXT STEPS: Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for other food allergy families that need it.   Grab the Social Event Survival Pack so you can easily educate hosts of all types about food allergies.   Get the free resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide Food Allergy Kids Empowerment Guide(for kids aged 2-7) https://www.friendlypantry.com/fa-kids-empowerment-guide   Listen To Related Episodes: The Top Secret Food Allergy Information Every Allergy Family Needs 11| Navigating Birthday Parties With Food Allergies Like a Pro: Your 3-Step Guide 18| Help! My Brother's Wedding Menu is Full of My Child's Allergen: Food Allergy Resources    

Hey food allergy mama, Have you ever felt like you're fighting against time to get allergy meals on the table?  Your family constantly needs to eat, and ensuring that meals are safe and ready on time can be a constant source of anxiety, especially for us families with limited diets! Today, I'm sharing 3 game-changers that helped me transform the chaotic, stressful process of preparing allergy-friendly meals into a smooth and enjoyable routine.  So if you're ready for calm and efficiency instead of stress, and more time with your family, while also preparing safe and delicious meals, let's get to it! I'm cheering for you, Corinna NEXT STEPS Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.   Grab the 90-Minute Variety Booster.   Get the free resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide   Listen to Related Episodes: 6| The Top Secret Food Allergy Information Every Allergy Family Needs 9| 10 Tips To Save Big on Allergy-Friendly Food 24| Easily Cook Allergy Food With These 3 Life-Changing Tips  

Hey Mama, Are you wondering if you should keep allergens in your home? Are you wondering if you're currently making the wrong choice for your family or if you're the only one doing it that way?  Today we're going through 5 considerations to help you decide if keeping allergens in your home is right for your family. I hope this episode will give you the clarity and confidence you need to make the best decision for your family and implement it safely. I'm cheering for you! Corinna NEXT STEPS: Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it!   Grab the FREE Resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide   Enroll in the Get Over The Fear of Trying New Foods Workshop.   Listen to Related Episodes: 6|The Top Secret Food Allergy Information Every Allergy Family Needs 22| Oral Immunotherapy Through A Mom's Eyes 3| Introducing Allergens: 3 Game-Changing Steps For When You're Nervous   Check out the resources mentioned in this show: Ask The Expert About Peanut Air Travel Airborn Anaphylaxis True or False? All About Airborne Food Allergens    

Hey Food Allergy Mama, So your doctor has recommended you do an oral food challenge, huh?  I know that food allergies can make this test super stressful.  I mean a literal stomach ache leading up to it, is stressful.  Because the overwhelm of giving your child something that you've been avoiding like the plague, can seem almost impossible.   If this is you, and you want to make oral food challenges less scary, this episode is for you.  I'm going to share our positive experiences and how oral food challenges changed our lives AND 3 tips to make them less stressful. I hope this blesses you! Corinna Next Steps: Was this episode helpful? Subscribe to this podcast and give it a review so more food allergy mamas who need it can find it. Get the FREE Resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide Enroll in the Get Over The Fear of Trying New Foods Workshop. Read the Blog: https://www.friendlypantry.com/blog/165-oral-food-challenges-3-tips-to-make-them-less-stressful  Listen to Related Episodes: 3| Introducing Allergens: 3 Game-Changing Steps For When You're Nervous 13| What I Wish I Knew Sooner About Living With Food Allergies   Resources mentioned in this show: Ina, The Asian Allergy Mom @theasianallergymom  

Hey Food Allergy Mama, Do you need an allergy alert bracelet?   If your child has food allergies, then you may be wondering how to keep them safe when they're not with you at daycare, preschool, or school. Maybe you wonder if your child could articulate their allergy during an emergency, or while they're having a reaction? Or maybe you want to ensure others know your contact details and information about your child's allergy, if they ever get lost or separated from you. I know what it's like to feel helpless in these situations. The first thing you need to know is there is a way to prepare for all of this and improve the outcome too. Today, I'm sharing important information about allergy alert bracelets and how they can help your child be safer and help you worry less.  I know you'll be surprised at some of the things you learn, because you may not have thought of it before. I hope this blesses you! Corinna NEXT STEPS: Get the FREE Food Allergy Kids Empowerment Guide: https://www.friendlypantry.com/fa-kids-empowerment-guide    Grab one of these important resources: Enroll in the Food Allergy Travel Workshop Enroll in the Get Over The Fear of Trying New Foods Workshop. Grab the School Food Allergy Template & School Success Pack Grab the 90-Minute Variety Booster. Enroll in the Dining Out With Food Allergies Workshop Grab the Birthday Party (and Playdate) Success Pack. Enroll in Get Others To Take Food Allergies Seriously Workshop   Read The Blog: https://www.friendlypantry.com/blog/114-back-to-school-medical-alert-id-bracelets-for-kids    *Check Out Our Favorite Allergy Alert Bracelets (Affiliate Link) Lauren's Hope    Listen To Related Episodes: 4| Truth Bomb: Why Educating Teachers About Food Allergies is Crucial, Whether You Have a 504 Allergy Plan or Not 17| Two Ways To Develop Your Allergy Letter Template For School 19| Kindergarten Readiness: A Food Allergy Parent's Essential Guide 26| School Supply Essentials For Kids With Food Allergies 27|Your Allergy Action Plan For School: 6 Essential Tips 28| Peanuts in Schools: Are Allergen Bans Enough?  

Hey food allergy mama, Get ready because this episode is juicy! This Episode is for the nut and peanut allergy parent who don't think they need to meet with their teacher at school because the school has a “no nut policy”.   It's also for parents that manage other allergies because I think you'll learn some important information too. I'm sharing experiences we've had with nut bans throughout all our years in elementary school and jr. high, as well as some surprising evidence-based studies that might just turn what you think about nut bans upside down. If your school has a nut ban, OR, you wish you could ban your child's allergen at your school, THIS episode is for you! I hope this blesses you! Corinna NEXT STEPS:   Get the FREE Food Allergy Kids Empowerment Guide for kids aged 2-7.   Grab the School Allergy Plan Template and School Success Pack.  You can get the School Success Pack for 40% off if you purchase it at the same time as the School Allergy Plan Template.  Just add it at checkout.   Read the Blog: Peanuts in Schools: Are Allergen Bans Enough?   Listen to Related Episodes: 4| Truth Bomb: Why Educating Teachers About Food Allergies is Crucial, Whether You Have a 504 Allergy Plan or Not 17| Two Ways To Develop Your Allergy Letter Template For School 25| 3 Things I Wish I Knew Earlier About School Food Allergy Safety 26| School Supply Essentials For Kids With Food Allergies 27| Your Allergy Action Plan For School: 6 Tips   Resources Mentioned: 1. Allergist Debate About Whether Peanuts Should Be Allowed in Schools: YES, peanuts SHOULD be allowed. NO, Peanuts should not be allowed.   2. Study about whether peanut bans lowered the use of epinephrine.   3. Anaphylaxis 2023 Practice Parameter Update  

Hey Food Allergy Mama! Are you stressing about creating your food allergy action plan with your school?  Do you feel nervous and worry about getting it wrong? Are you looking for clarity on what to say and do so that your child is as safe as possible and included at school? After having many meetings with our teachers about food allergies at school over the past 17 years and learning the hard way about what not to do, I want to save you time, effort, and worry by sharing the top 6 tips for a successful school allergy action plan.  You can use these tips for a 504 plan for food allergies or a less official version. I want to make this simple so you can get this overwhelming task done in the best way possible so your child has a safe and included school year. I hope this blesses you! Corinna Next Steps: Grab the FREE Food Allergy Kids Empowerment Guide so you can help your child get ready for school: https://www.friendlypantry.com/fa-kids-empowerment-guide   Grab The School Food Allergy Plan Template and School Success Pack (Just add the School Success Pack at checkout for over 40% off!) https://friendlypantry.thrivecart.com/school/?ref=epi27podcast    Read the blog Your Allergy Action Plan For School: 6 Tips For Success    Listen To Related Episodes 4| Truth Bomb: Why Educating Teachers About Food Allergies is Crucial, Whether You Have a 504 Allergy Plan or Not 17| Two Ways To Develop Your Allergy Letter Template For School 25| 3 Things I Wish I Knew Earlier About School Food Allergy Safety 26| School Supply Essentials For Kids With Food Allergies          

Hey Food Allergy Mama, Are you ready to start the school year off right so your child can be as safe as possible at school?  Here are 9 school supply essentials for food allergy kids that will increase safety and awareness about your child's food allergy so you can feel less stressed and calmer while they're at school. I say this from years of experience that these 9 supplies are non-negotiable when getting school supplies for your food allergy child this year.   I hope this blesses you! Corinna NEXT STEPS: Get the School Food Allergy Template and the School Success Pack (Use code SUMMERSALE15) to get 15% off the base Template - ONLY until July 31/2024. School Food Allergy Template & School Success Pack   Enroll in ANY of the workshops before they are gone for 15% off with code SUMMERSALE15. Enroll in the Food Allergy Travel Workshop Enroll in the Get Over The Fear of Trying New Foods Workshop. Grab the School Food Allergy Template & School Success Pack Grab the 90-Minute Variety Booster. Enroll in the Dining Out With Food Allergies Workshop Grab the Birthday Party (and Playdate) Success Pack. Enroll in Calm Epinephrine Workshop. Enroll in Get Others To Take Food Allergies Seriously Workshop   Get the affiliate products mentioned in this show: Epinephrine Carriers Medical Alert Bracelets for Young Kids Medical Alert Bracelets for All Ages   Read The Blog: https://www.friendlypantry.com/blog/79-8-school-supply-essentials-for-kids-with-food-allergies   Listen to Related Episodes: 4| Truth Bomb: Why Educating Teachers About Food Allergies is Crucial, Whether You Have a 504 Allergy Plan or Not 17| Two Ways To Develop Your Allergy Letter Template For School 19| Kindergarten Readiness: A Food Allergy Parent's Essential Guide 25| 3 Mistakes I Made With Food Allergies At School & How To Avoid Them   Resources Mentioned in this Episode: Tips For Getting Kids To Wear A Medical Alert Bracelet              

Hey food allergy mama, Are you feeling afraid of your child going to school with food allergies? Do you feel overwhelmed with the fear of what could happen or how to advocate well for them?  Are you looking for clarity about how to educate the teacher and staff? After 14 years of food allergy safety at school, and learning the hard way about what not to do; I want to save you time, energy, and your sanity by sharing 3 mistakes I've made at school with food allergies and how to avoid them. I hope this simplifies your life and helps you feel more confident and in control so your child can thrive at school despite food allergies. I hope this blesses you! Corinna Next Steps: Get the FREE Food Allergy Kids Empowerment Guide for kids aged 2-7: https://www.friendlypantry.com/fa-kids-empowerment-guide   Get the School Food Allergy Template and the School Success Pack (Use code SUMMERSALE15) to get 15% off the base Template: School Food Allergy Template & School Success Pack   Enroll in ANY of the workshops before they are gone for 15% off with code SUMMERSALE15. Enroll in the Food Allergy Travel Workshop Enroll in the Get Over The Fear of Trying New Foods Workshop. Grab the School Food Allergy Template & School Success Pack Grab the 90-Minute Variety Booster. Enroll in the Dining Out With Food Allergies Workshop Grab the Birthday Party (and Playdate) Success Pack. Enroll in Calm Epinephrine Workshop. Enroll in Get Others To Take Food Allergies Seriously Workshop   Read The Blog: https://www.friendlypantry.com/blog/27-mistakes-i-made-when-my-kids-started-school-with-food-allergies   Listen to Related Episodes: 4| Truth Bomb: Why Educating Teachers About Food Allergies is Crucial, Whether You Have a 504 Allergy Plan or Not 17| Two Ways To Develop Your Allergy Letter Template For School 19| Kindergarten Readiness: A Food Allergy Parent's Essential Guide      

Hey, food allergy mama, Any mom will tell you that getting healthy dinners on the table is a non-stop challenge.  As a food allergy mama, you not only have this challenge, but you also have allergy food obstacles to deal with. For example:  Converting every good recipe you find into something that's safe for your family is exhausting. Even though you long to be able to forget about finding and cooking safe food for a little while (even a weekend would be nice), you have nobody to take over cooking for you.  When you do get a break, all that free time is spent teaching your friends or family how to cook safely for your child and going over the ingredients of every dish for the next social event..   The overwhelm with reading labels at the grocery store is real, and you would love to go back to the days when you could throw anything into the cart on a whim. Do you wonder if this cooking situation is something you must accept as a food allergy mama?  Are you destined to suffer in silence when it comes to easily and safely feeding your family every single day? In this episode, I'm sharing 3 simple, but life-changing tips that will make cooking for food allergies easier and less burdensome.  You'll learn to cook allergy food fast, without sacrificing safety or quality.  I hope this blesses you, Corinna NEXT STEPS 1. Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it. 2.  Grab the 90-Minute Variety Booster. This is a done-for-you meal plan and training bundle that works for the top 9 allergens plus gluten. 3. Get the free resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide 4. Listen to Related Episodes: Episode #9| 10 Tips To Save Big on Allergy-Friendly Food Episode 13| What I Wish I Knew Sooner About Living With Food Allergies  

Dear food allergy mama, If you've heard that Disney with food allergies is an amazing family vacation; this episode is for you!  Disney World is very allergy-friendly, BUT they're not perfect, and you still need to be prepared.  This episode will give you 3 things you need to know before heading to Disney with food allergies.   I'm cheering for you, Corinna   Next Steps:   1. Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it. 2. Grab the Disney Food Allergy Guides or Disney Gluten-Friendly Guides here (affiliate links). 3. Get the free resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide 4. Read The Blog: Disney With Food Allergies - 3 Things You Need To Know Before You Go 5. Listen to Related Episodes: Episode 8: Unlock The Magic of Disney World Allergy Menus Episode 16: Find The Type Of Food Allergy Travel That's Perfect For Your Family    

Hey food allergy mama, I know you might be looking for food allergy treatment that will help your child live a normal life of "food freedom".  In this episode, I'm sharing the good, the bad and the ugly of our OIT journey.  I hope it gives you a balanced look at what it's like to do Oral Immunotherapy so you can decide if it's right for your child and family.  Of course, nobody's journey will be the same, and I'm not a doctor so please check with your Allergist for the food allergy treatment plan specific to your child. I'm cheering for you, Corinna   Next Steps: 1. Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.   2. Enroll in the Food Allergy Travel Workshop Enroll in the Get Over The Fear of Trying New Foods Workshop. Grab the School Food Allergy Template & School Success Pack Grab the 90-Minute Variety Booster. Enroll in the Dining Out With Food Allergies Workshop Grab the Birthday Party (and Playdate) Success Pack. Enroll in Calm Epinephrine Workshop. Enroll in Get Others To Take Food Allergies Seriously Workshop   4. Get the free resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide   5. Read The Blog: Food Allergy Treatment: Our Tree Nut Desensitization Journey   6. Listen to Related Episodes: Episode #1: From Mistakes to Food Allergy Awareness: Our Journey Episode #2: 7 Food Allergy Myths & Errors I've Made, And What To Do Instead Episode #13: What I Wish I Knew Sooner About Living With Food Allergies Episode #14: To Food Allergy Moms With Love   7. Resources mentioned in this episode: The Nervous Parent's Guide To Oral Food Challenges at Home

Hey Food Allergy Mama, Allergy Awareness in friends and family can seem so difficult sometimes because educating friends and family who aren't living it is hard.  ​Not only that but so many scenarios are affected by food allergies because food is a part of EVERYTHING. ​​It can take so much time and effort to go over it for every playdate, birthday party, church event, and more.​So today, I wanted to answer another juicy question I got in my DMs.​​If you're struggling with getting people to understand food allergies, you won't want to miss this. ​You'll get 4 steps for getting others to understand food allergies so your child can be safer with less time and effort.   Go here to listen to the episode or read the blog post. I'm praying and cheering for you! Corinna NEXT STEPS: 1. Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.   2. Enroll in Get Others To Take Food Allergies Seriously Workshop and add the Birthday Party Success Pack at checkout for 50% off. This is a great deal if you want both sets of templates!   3. Get the free resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide   4. Listen to Related Episodes: Episode 7: Staying Positive When Others Don't Make Food Allergy Accommodations  Episode 18: Help! My Brother's Wedding Menu is Full of My Child's Allergen: Food Allergy Resources    

Hey Food Allergy Mama, Today I'm celebrating all those amazing Dads with an emotional and raw tribute. I know not all food allergy families look the same, so this tribute comes from my point of view. Even so, I think it will give you all the feels because of how the special food allergy dad you know supports you.  If you can relate, share this episode with him so he knows how much he's loved and appreciated! I'm praying and cheering for you, Corinna   Next Steps: 1. Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.   2. Enroll in the Food Allergy Travel Workshop Enroll in the Get Over The Fear of Trying New Foods Workshop. Grab the School Food Allergy Template & School Success Pack Grab the 90-Minute Variety Booster. Enroll in the Dining Out With Food Allergies Workshop Grab the Birthday Party (and Playdate) Success Pack. Enroll in Calm Epinephrine Workshop. Enroll in Get Others To Take Food Allergies Seriously Workshop   3. Get the free food allergy resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide   4. Read The Blog: To Food Allergy Dads With Love   5. Listen to Related Episodes: Episode #1: From Mistakes to Food Allergy Awareness: Our Journey Episode #2: Food Allergy Myths And Mistakes I've Made & What To Do Instead Episode #14: To Food Allergy Moms With Love Episode #13: What I Wish I Knew Sooner About Living With Food Allergies      

Hey Food Allergy Mama, Up until now, you might have been able to keep your child safe with you. But now, as kindergarten or preschool is looming,  it's time to allow someone else to take care of them; Ugh. I know how hard this is! So many people don't understand food allergies, and it's a scary thought to leave your child in a place that could have allergens everywhere. I focus a lot on educating those around your child, which is super important, but today, I want to go over 3 vital things you can do to empower your child as they become more independent. We'll even dive into ways to tell if your child is ready to self-carry their epinephrine. If you have a food allergy child gearing up for preschool, kindergarten, or grade school, this episode about kindergarten readiness is essential. I'm praying and cheering for you! Corinna Next Steps: 1. Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it. 2. Grab the School Food Allergy Template & School Success Pack (Psst, You get The School Success Pack for 40% off when you buy it WITH the School Food Allergy Template - Just add it at checkout). 3. Get the free resources: Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide   4. Read The Blog: http://www.friendlypantry.com/blog/162-kindergarten-readiness-a-food-allergy-parents-guide   5. Listen to Related Episodes: 7 Food Allergy Myths & Errors I've Made, And What To Do Instead Truth Bomb: Why Educating Teachers About Food Allergies is Crucial, Whether You Have a 504 Allergy Plan or Not Two Ways To Develop Your Allergy Letter Template For School    

Dear Food Allergy Mama, Today we're giving you a food allergy resource for real life.  I saw this juicy internet question and wanted to weigh in… My daughters ages 1 & 6 have allergies to nuts and peanuts.  My brother is getting married and both he and the bride are Vegans. Vegan foods often have nuts in them and sure enough, they've shared the adult menu with me and it contains just about every nut you could think of! They said they've spoken to the caterers and they can plan the kid's menu around my girl's allergies. I would like them to go further and put a sign by the food saying “Some guests have nut allergies so please use hand sanitizer after eating”, however, my brother and his bride have refused to do this.   I feel like my kid's allergens will be everywhere, and that they're in danger. I wish my brother would change the menu. Am I being irrational? Should I expect them to change the menu to accommodate my kid's food allergies? Is there anything I could do differently? Ok, friends, judging by the internet comments that this question received, this is a DOOZY.  Today, I want to dive deeper and see if we can not only bust a big food allergy myth but also give you 3 steps for calmly deciding if events are right for your family without being fear-based. I hope this blesses you! Corinna NEXT STEPS: 1. Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.   2. Enroll in Get Others To Take Food Allergies Seriously Workshop - Don't miss the great deal by adding the Birthday Party Success Pack for 50% off at checkout!   3. Get the free resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide   4. Listen to Related Episodes: Episode 11: Navigating Birthday Parties With Food Allergies Like a Pro: Your 3-Step Guide Episode 7: Staying Positive When Others Don't Make Food Allergy Accommodations    5. Check out the resources mentioned in this show: Study showing that hand sanitizer does not remove peanut allergen.  

Hey, food allergy mama, Food allergies can make school complicated. There's just a lot to keep in mind and go over with your school and teacher every year. Today, I want to share a surprising new way to deal with the allergy letter template for school. You probably haven't heard about this anywhere else because I'm a little unconventional, but I think it will give you insight into navigating school with food allergies. So if you're at the start of the school journey, OR you've already been at this a few years, listen in, because I hope you'll learn something NEW and helpful today.  I'm cheering and praying for you! Corinna NEXT STEPS: 1. Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it. 2. Grab the School Food Allergy Template & School Success Pack. * If you get the School Success Pack as an add-on to the School Food Allergy Template, you will get it for a big discount! 3. Get the free resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide   5. Read The Blog: Two Ways To Develop Your Allergy Letter Template   6. Listen to Related Episodes: Episode #1: From Mistakes to Food Allergy Awareness: Our Journey Episode #2: 7 Food Allergy Myths & Errors I've Made, And What To Do Instead Episode #4: Truth Bomb: Why Educating Teachers About Food Allergies is Crucial, Whether You Have A 504 Allergy Plan Or Not Episode #6: The Top Secret Food Allergy Information Every Allergy Family Needs  

Hey Food Allergy Mama, Are you at the point where you want to prioritize food allergy travel? Or maybe you're curious about what vacations might work best for your allergy family.  This is the episode for you. The good news is that it's possible to travel safely with food allergies, no matter what allergies you have, or what stage you're at in your journey.  We'll discuss 6 types of food allergy travel and their pros and cons and I'll share experiences we've had with each one; so you can find the food allergy travel type that fits your family best. This episode is jam-packed with practical knowledge - you'll want to take notes. I'm praying and cheering for you! Corinna NEXT STEPS: 1. Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.   2. Enroll in the Food Allergy Travel Workshop Enroll in the Dining Out With Food Allergies Workshop   3. Get the free resources: Newly Diagnosed Checklist for families diagnosed in the last year: https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide   4. Read The Blog: https://www.friendlypantry.com/blog/159-types-of-food-allergy-travel    6. Listen to Related Episodes: Before You Book: Allergy-Friendly All-Inclusive Resorts - Listen To This First Unlock The Magic of Disney World Allergy Menus 3 Dealbreakers When Dining Out With Food Allergies