Indispensable You Podcast

WikipediaJeffreykoterba.comJeff's PatreonShopTwitterFacebookInstagramThe Wildest Ride of Your LIfe - Jeff Koterba - TedxOmahaTwitches Can Take You Far - Jeff Koterba - TedxUNO

Thank you so much, Forrest, for your time and expertise. Forrest's InstagramForrest's Twitter Forrest's Website

Katherine's BlogKatherine's YouTubeKatherine's InstagramMusic by by Wataboi from Pixabay. Song is "Cali."

MAC Performance ClinicMAC PodcastDr. Mac's InstagramDr. Mac's TwitterYouTubeFacebookYelpEdina Clinic:7301 Ohms LaneSuite #430AMinneapolis, MN 55439macperformance.clinic@gmail.com612-564-0595At the end of this episode, I thank my friend Landon for his help answering my questions related to editing. I would like to point out that he only answers my questions. All editing or sound quality is on me and not a depiction of his work. Background Music: Background music by Wataboi from Pixabay

Nicholas' InstagramYouTubeMovie TrailerFacebookTikTok -@nicholasandrewriceTwitterWebsiteBuy his book!IMDbMusic:Inspired by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3918-inspiredLicense: https://filmmusic.io/standard-license

Carly's company is called ECM Gems. You can find her website here. ECM Gems' InstagramMusic:Beauty Flow by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/5025-beauty-flowLicense: http://creativecommons.org/licenses/by/4.0/

To order a cake (these ship nationwide in the US!), visit her website minimelanie.com.Mini Melanie's InstagramMusic by by Wataboi from Pixabay. Song is "Cali."

A note from me, Allison: Kyla is one of the easiest people to talk with. Please check out her website and find a way to get in touch to keep this conversation going. Kyla's LinkedInKyla's WebsiteBackground Music: Beauty Flow by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/5025-beauty-flowLicense: http://creativecommons.org/licenses/by/4.0/

Jessie's InstagramTwitterFacebookJessie's PodcastJessie's WebsiteMusic from the Episode:Beauty Flow by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/5025-beauty-flowLicense: http://creativecommons.org/licenses/by/4.0/

Aarika's contact info: InstagramFairy Tale VeilsFairy Tale Veils InstagramBooks mentioned: The Stars Within You: A Modern Guide to Astrology by Juliana McCarthyNo Longer a Wilted Flower by Aarika NicolleFor sexual assault help: The information that follows comes from NSVRC.org. The Rape, Abuse, & Incest National Network (RAINN), organizes the National Sexual Assault Telephone Hotline. The Hotline is a referral service that can put you in contact with your local rape crisis center. You can call the Hotline at 1-800-656-4673, or access RAINN's online chat service. NSVRC.org also has a link to  organizations by state that can help, as well. Background music: Aerosol Of My Love by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/7013-aerosol-of-my-loveLicense: http://creativecommons.org/licenses/by/4.0/  

If you'd like to contact me about an episode, please reach out to indispensableyoupodcast@gmail.com.

Matt's websiteTwitterMusic:Wallpaper by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4604-wallpaperLicense: http://creativecommons.org/licenses/by/4.0/

Julie's InstagramNew England College of OptometryMusic: Beauty Flow by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/5025-beauty-flowLicense: http://creativecommons.org/licenses/by/4.0/

Matt's InstagramYoutubeTwitterteachfromdehart@gmail.comMusic:Inspired by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3918-inspiredLicense: http://creativecommons.org/licenses/by/4.0/

MUSIC:Past Sadness by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/5024-past-sadnessLicense: http://creativecommons.org/licenses/by/4.0/ Mental Health Resources:Crisis Text Line - Text "home" or "start" to 741741 to connect with a crisis counselorNational Suicide Prevention Hotline 1-800-273-8255, (For Spanish call 1-888-628-9454)National Alliance on Mental Illness (NAMI) for resources and a mental health hotline https://www.nami.org/HomeOpenPath Collective - find a therapist near you! All therapists offer sessions from $30-$60 for individuals. This is a good option if you don't have insurance or your copay is high. Many insurance companies are currently covering telehealth services in light of Covid-19!Organizations providing therapy for BIPOC or organizations you can support financially - The Loveland Foundation, The Boris L. Henson Foundation, Inclusive Therapists, Latinx Therapy, and Black Mental Health Alliance.BetterHelp - Private Online CounselingMHMR Tarrant County - 817-569-4451ULifeline: Mental health resources for college studentsCheck with the Boys and Girls Club in your area for resources for children and teens. The Boys and Girls Club of Greater Tarrant County has a FREE counseling program.Texas Wesleyan University is offering free counseling to ALL students, faculty, and staff. They offer it to the community on a sliding-based scale starting at $10. You can email them at TWCC@txwes.edu. 

Mezzo's WebsiteMezzo's FacebookInstagramIn the episode, Cynthia mentions an organization that she works with called 100 Roses From Concrete. Feel free to learn more about 100 Roses from Concrete here.Music:"Miami Viceroy" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Tiffany's InstagramTwitterMusic: Beauty Flow by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/5025-beauty-flowLicense: http://creativecommons.org/licenses/by/4.0/

Thalia's Instagramrenuhealthcoach.co.ukYou can email her at hello@renuhealthcoach.co.uk.I also wanted to correct how much 24 ounces of water is; it's about 710 milliliters or 1.5 "normal" sized bottles in the U.S.More about clotted cream for US listeners. As it turns out, it seems to be available at Whole Foods, World Market, and Central Market. Thalia's favorite brand of clotted cream can be found here.Music: "Smooth Lovin" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Mental Health Resources: Crisis Text Line - Text "home" or "start" to 741741 to connect with a crisis counselorNational Suicide Prevention Hotline 1-800-273-8255, (For Spanish call 1-888-628-9454)National Alliance on Mental Illness (NAMI) for resources and a mental health hotline https://www.nami.org/HomeOpenPath Collective - find a therapist near you! All therapists offer sessions from $30-$60 for individuals. This is a good option if you don't have insurance or your copay is high. Many insurance companies are currently covering telehealth services in light of Covid-19!Organizations providing therapy for BIPOC or organizations you can support financially - The Loveland Foundation, The Boris L. Henson Foundation, Inclusive Therapists, Latinx Therapy, and Black Mental Health Alliance.BetterHelp - Private Online CounselingMHMR Tarrant County - 817-569-4451ULifeline: Mental health resources for college studentsCheck with the Boys and Girls Club in your area for resources for children and teens. The Boys and Girls Club of Greater Tarrant County has a FREE counseling program. Texas Wesleyan University is offering free counseling to ALL students, faculty, and staff. They offer it to the community on a sliding-based scale starting at $10. You can email them at TWCC@txwes.edu.Katy's Instagramwww.katyoliphintcounseling.comMusic: "Concentration" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

This episode is dedicated to Buddy. Jesse's InstagramJesse's Twitterjesseelgene.comThings we mentioned:Start with why -- how great leaders inspire action | Simon Sinek | TEDxPugetSoundOnce Upon a Roommate (Jesse and his girlfriend Lexee's short film)Music:"Miami Viceroy" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/"Quirky Dog" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Jay's Instagram: @jaymofiascoYouTube ChannelBlogMusic:Inspired by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3918-inspiredLicense: http://creativecommons.org/licenses/by/4.0/

Show NotesAri can be followed on Instagram at @astronaut_ari. Music: Inspired by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3918-inspiredLicense: http://creativecommons.org/licenses/by/4.0/

You can follow Taylor at @taylorhardy27 on Instagram.You can follow the Fort Worth Film Commission on Instagram @filmfortworth. Music: "Miami Viceroy" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/