Knowing Motherhood

In the midst of her young daughters battle with cancer, Kate Merrick shut down her social media and hasn't looked back. She has written two books on her personal journey through grief and wrestling with God while embracing the good gift of life away from the distractions online. Kate has a raw and honest way of conveying truth and I just loved our conversation. We laugh hard and go deep. This last episode of the season is absolutely one to listen to and share! Connect with Kate! Website: www.kmerrick.com Connect with Lynnelle! Website: www.lynnellepeters.com Instagram: @lynnellepeters @knowingmotherhoodpodcast Facebook: @knowingmotherhood Contact: lynnelle@knowingmotherhood.com I'd love to hear from you!

Lisa Appelo, Author of “Life Can Be Good Again” is back again this week to offer insight and encouragement for parents and caregivers helping a child through loss and grief. Every child is so very unique in their response and acceptance of loss. Understanding how to provide a safe space, compassion and understanding is so important. Lisa's experience of losing her husband suddenly, leaving her a widow and single mother of 7 propelled her into writing and speaking on grief to encourage others in their own journeys. She is a sound voice of biblical wisdom and hope! Connect with Lisa: Instagram: @lisaappelo Website: www.lisaappelo.com Connect with Lynnelle! Website: www.lynnellepeters.com Instagram: @lynnellepeters @knowingmotherhoodpodcast Facebook: @knowingmotherhood Contact: lynnelle@knowingmotherhood.com I'd love to hear from you!

Today's guest is Kara Stout, a wife, mother, author and writer at Sincerely by Kara on Instagram! Kara shares about her journey of long term infertility and the lengthy and painful process that led to the adoption of her young daughter Norah. Kara gives us an honest look at her journey of much waiting, disappointment and grief but she encourages our hearts so beautifully with truth from God's word and through her testimony of his faithfulness. Connect with Kara: Instagram: @sincerelybykara Website: www.karastout.com Connect with Lynnelle! Instagram: @lynnellepeters. @knowingmotherhoodpodcast Facebook: @knowingmotherhood I'd love to hear from you! Contact: lynnelle@knowingmotherhood.com Website: www.lynnellepeters.com

Todays episode is going where we've never gone before- PERIMENOPAUSE! While neither of us can claim to be experts on this topic my guest Pam Ratzlaff and I are going there because perimenopause is upon us whether we like it or not. So, if you enjoy some good girl chat on topics like hormones, hot flashes and collagen grab a hot beverage and enjoy my conversation with Pam Ratzlaff! Connect with Pam: Instagram: @pamunpaused Connect with Lynnelle! I'd love to hear from you! Instagram: @lynnellepeters. @knowingmotherhoodpodcast Facebook: @knowingmotherhood Contact: lynnelle@knowingmotherhood.com Website: www.lynnellepeters.com

Conversation with Kate Battistelli Topics covered: Kate's broadway career & meeting her husband Early years to the empty nester years Letting God lead & trusting His plans When life doesn't go as planned. Such a gift to talk with Kate! Enjoy! Connect with Kate: Instagram: @katebattistelli Website: www.katebattistelli.com Connect with Lynnelle! I'd love to hear from you! Instagram: @lynnellepeters. @knowingmotherhoodpodcast Facebook: @knowingmotherhood Contact: lynnelle@knowingmotherhood.com Website: www.lynnellepeters.com

Today's guest is Tanner Olson and I know you're going to love our conversation a lot. Tanner lives in Nashville, TN with his wife and young son. He is a poet, speaker, and podcaster and the author of four books, including the highly acclaimed collection of poetry, Walk A Little Slower. For the past 10 years he has been travelling all over the U.S. sharing poetry, delivering messages of grace, and offering stories of hope. In our time together we cover the topic of parenthood, infertility and adoption and the beauty of talking daily with the Lord. He shares with us his heart behind his newest book, a kids book, which is called All the Things I Say to God. Connect with Tanner: Instagram: @writtentospeak Book website: www.writtentospeak.com Did this episode impact your day in a great way? The greatest gift you can give is a review (it just take a couple of minutes!) or a share of this episode or another Knowing Motherhood favourite! Thank you, thank you, thank you. I'd love to hear from you! www.lynnellepeters.com Inquiries: hello@lynnellepeters.com Instagram: @knowingmotherhoodpodcast @lynnellepeters Facebook: @knowingmotherhood

Our guest today is Whitney Newby, a writer, artist, and the founder of Brighter Day Press, a ministry that creates literature-rich, gospel-centered resources for family discipleship. She has a Bible degree from Moody Bible Institute and is a registered nurse. Whitney makes her home in South Carolina with her husband and four children. In today episode Whitney and I discuss what it means to Lift Our Eyes (the title of her new book out March 18th!) to the One who will carry us through the sometimes difficult and discouraging days of motherhood. She offers honest stories and timeless truth from scripture for the heart of mothers needing reminders of God's love and faithfulness! Connect with Whitney: Instagram: @brighterdaypress Book website: www.liftyoureyesbook.com I'd love to hear from you! www.lynnellepeters.com Inquiries: hello@lynnellepeters.com Instagram: @knowingmotherhoodpodcast @lynnellepeters Facebook: @knowingmotherhood

A new season is finally here! After a 10 month break, it's so great to be back in your earbuds (or however you're listening in today!) It's a joy to share this recent conversation, had with the beautifully articulate and insightful Naomi Vacaro, founder of Whole Hearted Quiet Time and author of the book, Quiet. We get really honest about motherhood, including facing our failures and intentional parenting. Naomi also shares her perspective on the changes that have happened on social platforms over the past decade or so and some of hard things that we as content producers face in our pursuit to share online today. We cover the downside of social media usage and how to steward our time online well. Lots to takeaway and feel challenged by, especially if you're a content producer yourself! And if you're having a hard day of mothering, our personal acknowledgements in the first half may just help you feel less alone. Connect with Naomi: naomi@wholeheartedquiettime.com IG: @naomivacaro We want to hear from you! Visit www.lynnellepeters.com Email: hello@lynnellepeters.com Instagram: @knowingmotherhoodpodcast Connect with Lynnelle on Instagram: @lynnellepeters

We are continuing our series The Thriving Home again with this final episode that covers the most important thing we as mothers can do for our homes and that is to know God and His Word well! A little about my guest, Glenna Marshall. She is a wife, mother, author and speaker. She grew up in Tennessee but lives in southern Missouri where her husband has pastored their church for nearly twenty years. Glenna studied creative writing at Union University, graduating with a B.A. in English in 2003. She is the author of three books (with a fourth coming soon!) and travels extensively to speak at women's retreats and conferences. Much of her writing deals with spiritual disciplines as the means by which we grow in the faith and endure suffering. Glenna's deepest desire is to direct her readers to deep study of Scripture. HOW CAN YOU SUPPORT KNOWING MOTHERHOOD? Subscribe! Follow! Click the 5 stars! Leave a review! Share your favourite episode with a friend! Connect with our guest Website: www.glennamarshall.com Instagram: @glennadmarshall KNOWING MOTHERHOOD Socials Instagram: @knowingmotherhoodpodcast Facebook: @knowingmotherhood Connect with Lynnelle! Instagram: @lynnellepeters Email: lynnelle@knowingmotherhood.com

We are continuing our series The Thriving Home again this New Year with a very honest conversation about the hope that is available to those in a seemingly hopeless marriage. This episode is powerful and I think every married person including couples preparing for marriage can glean from today's conversation! My guest today is Kathy Bush, co-author of the new book “Sex On the First Date”. She shares how her toxic marriage became more than she ever imagined it could be despite long term infidelity and alcoholism. Kathy shares so openly about the way their lives changed when she and her husband surrendered all and chose to do marriage Gods way. HOW CAN YOU SUPPORT KNOWING MOTHERHOOD? Subscribe! Follow! Click the 5 stars! Leave a review! Share your favourite episodes! Connect with our guest! Website: warroomministries.com Instagram: @warroomministry KNOWING MOTHERHOOD Socials Instagram: @knowingmotherhoodpodcast Facebook: @knowingmotherhood Connect with Lynnelle! Instagram: @lynnellepeters Email: lynnelle@knowingmotherhood.com

A bit of a different episode for you this week as we wrap up 2023! I get a little personal about some of the things I enjoy about this season, what's making Christmas a little different for our family this year and a recent honest moment with my youngest which made me reflect on my not-so-gentle responses and acknowledge my need for Jesus perfect example of kindness. Also listen for an update on our series, The Thriving Home, and encouragement as you plan and prepare for the celebrations in your own family- challenges and all! Whatever it may look like for you and yours this year- Merry Christmas! Knowing Motherhood Socials: Instagram: @knowingmotherhoodpodcast Facebook: @knowingmotherhood Connect with Lynnelle! Instagram: @lynnellepeters Email: lynnelle@knowingmotherhood.com HOW CAN YOU SUPPORT KNOWING MOTHERHOOD? Subscribe! Give a 5 star rating! Leave a review! Share this episode!

We are continuing our series The Thriving Home again this week with another super helpful and inspiring episode! Shannon Acheson, founder of the website Home Made Lovely joins me to discuss all things homemaking including achieving the goals we have for our homes, getting the family on board and setting realistic expectations for ourselves as women. Shannon is the author of 2 books, Home Made Lovely and The Clutter Fix and her work has been featured in a number of online spaces including Better Homes & Gardens, HGTV, Real Simple and Martha Stewart LIVING. Her website homemadelovely dot com is a great resource with beautiful home decor ideas and inspiration, recipes and most recently added, creative advent ideas for the family! Connect with Shannon! Website: www.homemadelovely.com Instagram: @ home.made.lovely HOW CAN YOU SUPPORT KNOWING MOTHERHOOD? Subscribe! Give a 5 star rating! Leave a review! Share this episode! Knowing Motherhood Socials: Instagram: @knowingmotherhoodpodcast Facebook: @knowingmotherhood Connect with Lynnelle! Instagram: @lynnellepeters Email: lynnelle@knowingmotherhood.com

NEW SERIES! The Thriving Home Are you: Tired of the growing piles in your home? Feeling frustrated with every new mess? Avoiding the mess because you don't know where to start? Are you wanting to create better habits for decluttering your home? If any of the above are true, this episode is for you! Today Lisa Lizotte of the Habits and Home show joins me to discuss all the things related to the habits (good and bad!) that we've got going on in the home! More specifically, we touch on the real life day to day struggles that many of us wrestle with in order to create a clean and functional home and we talk about some of the deeper issues that may need to be addressed in order for us to see those changes occur. Lisa combines biblical truth with practical advice that's valuable for all women, not just moms, and shares from her personal experience why she's so passionate about helping others create a more stable and simplified home. For those of us with more neuro-diverse brains this is a real gift. Grab a piece of paper and pen because you'll want to take some notes! Connect with Lisa! Website: https://habitsandhome.com/ Podcast: Habits and Home Youtube channel: https://www.youtube.com/@habitsandhome HOW CAN YOU SUPPORT KNOWING MOTHERHOOD? Subscribe! Give a 5 star rating! Leave a review! Share this episode! Knowing Motherhood Socials: Instagram: @knowingmotherhoodpodcast Facebook: @knowingmotherhood Connect with Lynnelle! Instagram: @lynnellepeters Email: lynnelle@knowingmotherhood.com

Bonus Episode! Earlier this week Krista Green, gardening coach at Zone 3 Vegetable Gardening dot com joined me to share her story of experiencing PTSD due to her work as a paramedic and it was both honest and so informative! So much of what she shared holds meaning for all mothers in their post partum/ mental health experiences. Today Krista and I are talking all things GARDENING! We connected largely because we both live in the same planting zone! Krista is a homesteading wife and mother of 3 and she loves helping other gardeners, especially those who do so with cooler temperatures and shorter growing seasons! Krista has offered our listeners a discount off of all the products and services she offers on her website so make sure to check that out at zone3vegetablegardening.com and use code MOTHERHOOD for 10% off! HOW CAN YOU SUPPORT KNOWING MOTHERHOOD? Subscribe! Follow! Click on the 5 stars! Leave a review! Share your favourite episodes! Connect with Krista! Website: www.zone3vegetablegardening.com Instagram: @zone3vegetablegardening Email: zone3vegetablegardening@gmail.com KNOWING MOTHERHOOD Socials Instagram: @knowingmotherhoodpodcast Facebook: @knowingmotherhood Connect with Lynnelle! Instagram: @lynnellepeters Email: lynnelle@knowingmotherhood.com

Joining me today on the podcast is Krista Green, founder and content creator at www.zone3vegetablegardening.com Krista is a homesteading wife and mother of 3 and also a paramedic who has experienced PTSD, (post-traumatic stress disorder) as the result of the important work that she does. In this episode we discuss the signs and symptoms of workplace related trauma, the heartbreaking experience of mothering through this disorder and the path to healing. Krista provides us with a clear breakdown of her symptoms, gentle advice and hope for healing. I hope this episode greatly encourages you and that it promotes further healing in your own PTSD journey, if applicable and helps you offer more awareness and understanding to those in your life who may be walking through a similar mental health journey! Connect with Krista! Website: www.zone3vegetablegardening.com Instagram: @zone3vegetablegardening Email: zone3vegetablegardening@gmail.com KNOWING MOTHERHOOD Socials Instagram: @knowingmotherhoodpodcast Facebook: @knowingmotherhood Connect with Lynnelle! Instagram: @lynnellepeters Email: lynnelle@knowingmotherhood.com

It's great to back with you all after a long break! Joining me on todays episode is Emily Jensen, mother of 5, author, speaker and the co-founder and co-host of Risen Motherhood. Emily and I discuss real life motherhood, hardships and what it looks like to acknowledge our weaknesses and embrace the perfect strength that God offers freely to us. If you are in a tender or exhausted place in your motherhood journey currently, this episode is for YOU mama! Emily shares beautifully about seasons of weariness and seeking after God's faithful presence in the midst of it all. Emily A. Jensen is an author, a podcaster, and the cofounder and content director of Risen Motherhood. Her first book (coauthored with her podcast partner and sister-in-law) Risen Motherhood: Gospel Hope for Everyday Moments, has sold more than 100,000 copies. Her latest book is He is Strong: Devotions for When You Feel Weak (October 2023). Emily lives in central Iowa, with her husband and their five children. You can find out more at emilyajensen.com or follow her @emilyajensen on Instagram.

Tara Sun, host of the Truth Talks with Tara podcast and author of the new book, Surrender Your Story joins me today to discuss what it means to trust God and trade in our need to control our lives for real joy, that is, the joy only God can provide to us when we seek Him and trust Him with our whole life. In our time together we talk about her journey of receiving a chronic illness diagnosis in her teens, dropping out of college and having a baby earlier than she thought she would and how God has used those experiences to teach her about releasing control and living more freely in Him. I love Tara's willingness to share what she's learning as a young wife and mom and the way she is striving to be teachable in her journey. She has beautiful wisdom to share with us today on learning to let go and trust God. Connect with Tara! https://www.tarasunministries.com Get the book: Surrender your Story by Tara Sun Listen to the podcast: Truth Talks with Tara SAY HELLO! Instagram: @knowingmotherhoodpodcast @lynnellepeters Facebook: @knowingmotherhood

Our guest today is Emily Muckleroy, a wife and mama of 2 little girls in Colorado who loves to write in her spare time and serve in her local church. Emily and her husband Alex have faced multiple losses including heartbreaking preterm delivery of their 3rd daughter Anna. Emily shares vulnerably with us today not only about her pregnancy losses but also of the unexpected return of a foster son they were quite sure would be permanently joining their family earlier on in their marriage. Emily explains how God used that devastating experience to help prepare her for Anna's passing. Pregnancy and child loss is a painful topic but Emily brings such a light to this conversation as she reminds us again and again of just how real God's presence is when we walk through suffering of any kind. How true reliance on God brings a peace that cannot be found anywhere else. Connect with Emily: Instagram @emily.muckleroy Blog: https://homemakinginheavencom.wordpress.com/ KNOWING MOTHERHOOD: Instagram @knowingmotherhoodpodcast Facebook @knowingmotherhood Website (still COMING SOON) lynnelle@knowingmotherhood.com

Welcome to the last episode of 2022! I was asked to speak recently at an annual Christmas gathering of almost 150 women in our small community here in northern British Columbia, Canada. What an honour to share a message of hope and to revisit some of my testimony which includes loss and postpartum mental illness. Some of these stories were shared publicly for the first time and I felt honoured to speak to what God has taught me through some incredibly painful experiences. The hope he offers us in times of struggle is so very real and my testimony is one that points to His goodness again and again. In the most hopeless moments, God has shown me His everlasting love. I believe that everyone's story is meant to be shared, whether in private conversation or on a stage or from behind a mic and it's a joy to share with you in this way today. I am going to be taking a 5-6 week break from producing new content for Knowing Motherhood so this is the last episode of 2022! Merry Christmas & a Happy New Year to each one of you! We have a beautiful hope because of Jesus and I pray that becomes even more real to you as we finish up this year and focus more intimately on what God has provided for us. His love is timeless, unchanging and everlasting! If anything that I share in this weeks episode leaves you with questions please feel free to reach out. Email lynnelle@knowingmotherhood.com Facebook @knowingmotherhood IG @lynnellepeters or @knowingmotherhoodpodcast As a fully self- funded podcast ministry your greatest gift to us would be your sharing this episode (or another favourite!) and leaving a review or comment this month! Thank you for listening and allowing me to walk this journey of life with you, Lynnelle

Last week Pat Wiedemer joined me discuss what the pro-life movement looks like in Canada and what it means to truly value all life. Our conversation continues today as we focus in on the importance of healthy families and how to discuss the topic of abortion with our children. Pat shares very practical thoughts on raising our children to value life and understand the importance of serving others. She also emphasizes how critical our work in the home is as mothers and the huge impact that healthy homes have in regards to this issue. Discussion: - raising children to value life - teaching our children selflessness and a willingness to serve others - setting a healthy foundation in the home to make talking about abortion easier - the importance of women supporting women Resources mentioned: Life Canada website www.lifecanada.org Baby Center week by week videos www.babycenter.ca Mother Teresa quotes About Pat: Pat Wiedemer is the Executive Director of PEI LIFE and is also the President of the LifeCanada National Association. Working to providing life-affirming solutions for today's generation she seeks to offer alternative ways to reach out and support those in need. Recently, she became the proud grandmom of her third grandbaby. Since the death of her husband, Pat resides in PEI, Canada with her family and has the great privilege of living close to her grandbabies too! Connect with Pat: director@lifecanada.org www.lifecanada.org Knowing Motherhood socials Instagram: @knowingmotherhoodpodcast Facebook: @knowingmotherhood Email: lynnelle@knowingmotherhood.com

In today's episode Pat Wiedemer, President of the board at Life Canada, joins me to discuss the very real issues that we are facing in regards to abortion in Canada. Our lack of laws regarding abortion in this country speaks volumes about the value we place on life, not only life in the womb but the emotional, mental and spiritual health of our women and their families. Discussion: - the reality of consequences following abortion - societal pressures that make abortion look like an easy “way out” of pregnancy, while leaving women hurting and alone in their regret - we discuss the misinformation regarding the often looked upon “grey area” of rape/incest cases and why choosing life is always the best decision for both mother and baby! Pat Wiedemer is the Executive Director of PEI LIFE and is also the President of the LifeCanada National Association. Working to providing life-affirming solutions for today's generation she seeks to offer alternative ways to reach out and support those in need. Recently, she became the proud grandmom of her third grandbaby. Since the death of her husband, Pat resides in PEI, Canada with her family and has the great privilege of living close to her grandbabies too! Connect with Pat: director@lifecanada.org www.lifecanada.org Knowing Motherhood socials Instagram: @knowingmotherhoodpodcast Facebook: @knowingmotherhood Email: lynnelle@knowingmotherhood.com

Today we are starting a new series of episodes called Hard Conversations With Our Kids. An ongoing series to equip all parents in their journeys to raise healthy, grounded, God-fearing kids. There is a battle raging for our children's hearts and minds like never before and our call to prepare and protect them is so real. If we choose to ignore the calling we have to build up healthy channels of communication with our children, they WILL seek out the information they desire elsewhere. We need to be the first place they come, not google or their peers. My prayer is that this ongoing series will help equip you for these conversations that might feel a little intimidating. Today, Exodus Cry founder and film producer Benji Nolot joins me to talk about his mission to see pornography distribution laws tightened dramatically to protect our children online along with his 15 year fight to end sex trafficking around the world. I know you're going to gain a lot of insight from his first hand perspective, having worked undercover, interviewing those directly involved in the porn industry. He gets right to the heart of the issues that exist in this corrupt and broken world. During our powerful conversation Benji gets an incredible update. A great move forward in the fight against online pornography! NOTE: Please be aware that this episode is for adult ears only. The content is not suitable for children so continue listening with that in mind. Follow Exodus Cry online: Website: https://exoduscry.com/ IG: https://www.instagram.com/exoduscry FB: https://www.facebook.com/exoduscry CONNECT WITH BENJI: IG: https://www.instagram.com/benjinolot/ CONNECT WITH LYNNELLE Contact: lynnelle@knowingmotherhood.com IG: @lynnellepeters @knowingmotherhoodpodcast FB: @knowingmotherhood

Today author and mom of 5 Heather Cofer is back with us to discuss what it's been like to live with long term invisible/undiagnosed illness and the way in which we are impacted by this as mothers and as women desiring answers for our pain. We focus on biblical truths that inform our weary hearts in the midst of physical suffering as well as what it looks like to suffer honestly before God and others. Connect with Heather INSTAGRAM https://www.instagram.com/heathercofer/ BLOG https://www.heathercofer.com/2022/04/08/invisible-illness-the-fear-of-man-and-the-god-who-sees/ BOOK https://www.amazon.com/dp/1952513014/ref=cm_sw_r_api_i_Y7ZCDSK980RRGJ7CWRJR_0 Knowing Motherhood Contact: lynnelle@knowingmotherhood.com IG: @lynnellepeters @knowingmotherhoodpodcast FB: @knowingmotherhood

Hormones affect every part of our mental, emotional and physical health and are often ignored by the professionals we see for our healthcare support. Medication for anxiety or pill/devices to control bleeding are often a first resort to fix symptoms of an imbalance but as you will hear in todays discussion, there is a better way and it starts with acknowledging that something feels "off" with our body and then taking the time to be educated. Balancing hormones requires patience but the results can be life changing. My guest today is September McCarthy, who joined me here for the first time back in February of 2020 and she is sharing with us her personal, eye opening experience with hormonal imbalance. She speaks openly about the realization that imbalanced hormones had been affecting her life for a long time but lack of medical support and education had prevented her from getting the testing that would have benefited her greatly. September shares with us the steps she took towards healing and the way she is teaching her daughters to have a greater awareness than she did. Amazing. What an important topic to discuss with all of the women in our life! An important note: Neither September nor I are medical professionals, however we do believe in the importance of this conversation and hope to encourage you to seek hormonal testing if anything you hear today resonates. CONNECT WITH SEPTEMBER www.septembermccarthy.com IG: @septemberanne Book: Why Motherhood Matters by September McCarthy Say hello! IG:@knowingmotherhoodpodcast @lynnellepeters FB: @knowingmotherhood Email/inquiries: lynnelle@knowingmotherhood.com

Connect with Lisa! Website: https://lisaappelo.com/ Book page: https://lisaappelo.com/lifecanbegoodagain/ Get the first chapter free: https://lisaappelo.com/lifecanbegoodagain/ Instagram: https://www.instagram.com/lisaappelo/ Knowing Motherhood connecting points online: IG: @knowingmotherhoodpodcast FB: @knowingmotherhood Lynnelle on IG @lynnellepeters Inquiry? lynnelle@knowingmotherhood.com

Nicole Zasowski is back with us today to discuss trauma and finding the courage to celebrate. We explore what the different types of traumas are, what a healing journey looks like and the importance of receiving care vs. avoidance. I get a little personal and share about a little T trauma I experienced years ago that still affects me today. You might find it surprising? Trauma, big and small, does affect you more than you realize, whether it's personal or present in the life of someone close to you. Nicole offers us some invaluable insight into why celebration is a must for everyone no matter their circumstances and how we can do that in the simplest of ways. Connect with Nicole! IG: @nicolezasowski Her new book: What If It's Wonderful? Pre-order now! https://www.nicolezasowski.com/ KNOWING MOTHERHOOD IG: @knowingmotherhoodpodcast FB: @knowingmotherhood Email/ inquiries: lynnelle@knowingmotherhood.com IG: @lynnellepeters

Is it possible to feel like you are thriving and surviving at the same time? Laurel Edwards joins me today to talk about her cancer diagnosis in 2014 as a mother of 3. Her testimony speaks to the very real peace God gives in the midst of life's difficult experiences. Topic's discussed: * Friendship & letting others walk with us through suffering * The importance of journalling during our painful experiences * Parenting intentionally * Treasuring motherhood * Humility * Anxiety * Medication/medical care Connect with Laurel! Website: www.sugarplumsisters.com IG: @sugarplumlaurel KNOWING MOTHERHOOD: IG: @knowingmotherhoodpodcast @lynnellepeters FB: @knowingmotherhood Question/ inquiry? lynnelle@knowingmotherhood.com

Stress. It’s a part of our lives whether we want it to be or not. We can’t control how often life’s waters feel turbulent but we can control our response to it! Fear and avoidance are not the way to do that and today my guest Shawna Scafe and I discuss how the acceptance of stress and healthy self care really make a huge difference! Shawna is a wife, mom of 3, podcast host and life coach. In her coaching she uses biblical principles to encourage and equip women in all areas of life to enjoy their lives and take the necessary steps to flourish in the role they feel called to whether that is motherhood, career or both. Connect with Shawna! instagram: @simpleonpurpose.ca website: www.simpleonpurpose.ca podcast: Simple On Purpose Connect with Lynnelle! instagram: @knowingmotherhoodpodcast @lynnellepeters Facebook: @knowingmotherhood Private FB group: Knowing Motherhood Community Email: lynnelle@knowingmotherhood.com

Everyone who comes to me and hears my words and does them, I will show you what he is like: he is like a man building a house, who dug deep and laid the foundation on the rock. And when a flood arose, the stream broke against that house and could not shake it, because it had been well built. But the one who hears and does not do them is like a man who built a house on the ground without a foundation. When the stream broke against it, immediately it fell, and the ruin of that house was great.” Luke 6: 47-49 ESV Nothing could be more important in our current culture and, more specifically, in motherhood than preparing for life’s storms. We do this by building a solid foundation and today my guest, Kathryn Hart, joins me to discuss some of her own life storms and what the Lord has taught her about being prepared. It’s a rich conversation and you may want to grab a pen and paper to jot down notes and takeaways! Connect with Kathryn! Instagram: @kathryn.a.hart Resources from Kathryn: Bible verse: Colossians 1:17 Additional resources(not mention): Book: Women of the Word by Jen Wilkin Podcast: Journeywomen Website: www.wellwateredwomen.com Connect with Lynnelle! IG: lynnellepeters @knowingmotherhoodpodcast FB: @knowingmotherhood

A Conversation with Wendy Speake on Social Media & Motherhood Do you pick up your phone out of habit? Do you struggle with when it’s appropriate to give your child a phone? Do you desire a closer walk with the Lord but often choose to read “that” message or email instead of reading His word? If 1 or all are true, this episode is for you! Wendy gently encourages and challenges us and offers sound advice that might just prompt you to join in with her 40 day social media fast! Connect with Wendy www.wendyspeake.com IG: @wendy_speake Resources: Websites www.40daysocialmediafast.com www.40daysugarfast.com Documentary: The Social Dilemma on Netflix Books: Triggers (with Amber Lia) 40 Day Sugar Fast 40 Day Social Media Fast Connect with KM! IG: @knowingmotherhoodpodcast FB: @knowingmotherhood Email: lynnelle@knowingmotherhood.com

Today, we are talking with my cousin-in-law, Jana Seinen. She is a mom of 3, an RN, a hard working ranchers wife and a woman and friend that I admire very much. In this episode she shares her story of receiving a very difficult diagnosis for their youngest son Sawyer when she was only halfway through her pregnancy. Sawyer was given a diagnosis of heterotaxy syndrome and faced heart failure, surgery and many other challenges upon birth. Their journey has not been easy but as you listen to Jana share, you’ll hear very clearly how actively living out their faith in God has given them incredible peace. RESOURCES A Place of Healing by Joni Eareckson Tada CONNECT! Knowing Motherhood social spaces Instagram: @knowingmotherhoodpodcast Facebook: @knowingmotherhood WEBSITE (STILL) COMING SOON Say hello/inquiries: lynnelle@knowingmotherhood.com

Today's guest is Kaitlyn Schrock. She is a wife to Matt and mama to 2 boys, Lincoln & Bridger. Kaitlyn is sharing with us about the very recent loss of her oldest son to neuroblastoma. Kaitlyn honours the memory of her son Lincoln so beautifully and she graciously allows us into some of the most intimate moments of their cancer journey. Her desire to celebrate Lincoln’s life by living joyously is so apparent and I know you’ll be just as amazed by her faith and hope-filled courage as I was. I know that Kaitlyn’s willingness to share her son’s story is going to impact many lives for decades to come. Connect with Kaitlyn Facebook: @pray4lincoln (Live Like Lincoln) IG: @kaitlynschrock Resources Song: King of the World by Natalie Grant Book: Heaven by Randy Alcorn Connect with Lynnelle/ KM! Facebook: @knowingmotherhood IG: @knowingmotherhoodpodcast WEBSITE COMING SOON

One of the most difficult issues to talk about in motherhood is anger. It is a bigger issue for some than others of course but we all struggle with our own "big emotions" at times of stress and frustration. Yelling and harsh words cause more damage than good and we often feel we are failing the minute we lose control of our emotions. The coronavirus quarantine that we all currently face is giving mothers many more opportunities to face the triggers that bring out an angry response! My guest today is Wendy Speake. She is a wife and mom to 3 boys. She is the co-author of several books including Triggers, Parenting Scripts and the 40 Day Sugar Fast! She is a speaker and podcast host and I know you're going to love this conversation today on learning our triggers and taking control of our angry responses. There is so much to take away from this episode so make sure to grab a pen and take some notes! Connect with Wendy! www.wendyspeake.com Instagram: @wendy_speake RESOURCES Books by Wendy Speake and Amber Lia Triggers: Exchanging Parents’ Angry Reactions for Gentle Biblical Responses The Triggers Study Guide Parenting Scripts: When What You're Saying Isn't Working, Say Something New! Connect with KM! Website coming soon! INSTAGRAM: @knowingmotherhoodpodcast FACEBOOK: @knowingmotherhood Email/ inquiries: lynnelle@knowingmotherhood.com

Today we begin a new series that includes topics pertaining to the challenges we currently face due to COVID-19. It's a very strange and trying time and so much extra patience, kindness and perseverance is required as we navigate a complete change in the way we normally do life! All the mama's (and fathers) at home need extra support right now especially as homeschooling becomes a new reality for many. We are starting things off today with my guests Natalie Young and Britt Havens! They are both lifestyle bloggers, content creators, homeschooling mamas and founders of an online community called Homeschool Common. Today they're sharing some great practical advice that i know will help those of you who may be feeling intimidated by this new role, especially those with young children. Their honesty is refreshing and their love for what they do is uplifting. I know you'll be encouraged! Connect with Natalie & Britt! www.natalieyoung.ca @natalieyoungblog www.britthavens.com @britthavens @homeschoolcommon Connect with KM! WEBSITE LAUNCHING SOON INSTAGRAM @knowingmotherhoodpodcast FACEBOOK @knowingmotherhood email/inquiries: lynnelle@knowingmotherhood.com

Today my guest is Nicole Zasowski, a marriage and family therapist who is joining me for a conversation on motherhood & divorce. It’s a big subject and Nicole graciously tackles a lot of questions in a short amount of time to help bring more awareness to divorce care including the negative impact of shame, guilt and isolation. She speaks to the fear of judgement and the struggle to mother well in the midst of this difficult process and finding hope. Nicole is a mother to 2 little boys and has walked through multiple losses and the pain of infertility. In this episode she also shares a little bit about her motherhood story and her heart behind her new book, From Lost To Found. Even if you are not walking through a divorce yourself, this episode is very valuable for those who want to know how they can better support a loved one who is currently going through one. CONNECT WITH NICOLE Instagram: @nicolezasowski Website: www.nicolezasowski.com Book: From Lost To Found RESOURCES The Hideaway Experience Marriage Retreat Parenting the Whole Hearted Child by Jeannie Cunnion Mom Set Free by Jeannie Cunnion FOLLOW KM: instagram: @knowingmotherhoodpodcast Facebook: @knowingmotherhood Website coming soon! INQUIRIES- Email lynnelle@knowingmotherhood.com Connect with Lynnelle on Instagram: @lynnellepeters

September McCarthy joins me today to share her story of incredible loss and the many blessings that followed. You’ll be so inspired by the way that God has used her willingness to share to impact the lives of many other mothers and women of all ages. September is the author of Why Motherhood Matters; An Invitation to Purposeful Parenting. She is also a speaker, a podcast host, a small shop owner and homeschooling mama to 10 children, ages 8-27! I know this conversation will speak to your heart today, no matter what you’re walking through. CONNECT WITH SEPTEMBER www.septembermccarthy.com Instagram: @septemberanne RESOURCES Book: Why Motherhood Matters by September McCarthy Etsy Shop: September and Co Shop Podcast: Mom to Mom Podcast Connect with KM! Instagram: @knowingmotherhoodpodcast Facebook: @knowingmotherhood Website launching soon! www.knowingmotherhood.com Email: lynnelle@knowingmotherhood.com

Season 2 is here with the New Year! My guest today is the very lovely, inside and out, Indiana Adams. She is a wife and mother of 3, a speaker, podcast host, former actor and blogger among many other achievements- she’s got quite a resume! In this first episode of the year she shares openly about walking away from an acting career to raise her children, the challenges she’s faced in her marriage and why she is loving motherhood more than ever! We also discuss her recent skin cancer diagnosis and she offers some very important advice about taking the time for your own health. Our conversation is fun and also challenging and I can’t wait for you to listen in. RESOURCES Podcast: The Bible Recap Noonday Collection www.noondaycollection.com Podcast: Coffee & Crumbs Bible Verse: James 1:5 CONNECT WITH INDIANA! Instagram: @indianaadams @todaybytheway www.todaybytheway.com STAY IN TOUCH! Instagram: @knowingmotherhoodpodcast @lynnellepeters Facebook: @knowingmotherhood Email: lynnelle@knowingmotherhood.com WEBSITE COMING SOON!

Season Finale already?! It was a short first season but incredible nonetheless! I’m so grateful to have previous guests Jasmin Howell and Heather Cofer joining me today to discuss all things Christmas from favourite treats and gift shopping habits to traditions and directing our hearts towards the first Christmas. I will warn you, this episode is just as funny as it is insightful and as a special treat some moments that would normally be edited out, have been left alone for your enjoyment. Connect with Jasmin! Instagram: @jasminrhowell Connect with Heather! Instagram: @heathercofer Website/Blog: www.heathercofer.com RESOURCES Advent: The Shepherd on the Search products www.christianbook.com Book: The Greatest Gift by Ann Voskamp Music: The Feast of Seasons by Steve Bell Other: Yule Chimes (candle carousel) Movie: Muppets Christmas Carol Epicure Brownies Starbucks Cranberry Bliss Bars Connect with KM! Instagram: @knowingmotherhoodpodcast Facebook: @knowingmotherhood Email/ inquiries: lynnelle@knowingmotherhood.com WEBSITE LAUNCHING IN JANUARY 2020! www.knowingmotherhood.com

My guest today is Sarah E Ball, a speaker and award winning author of the book Fearless in 21 Days: A Survivor’s Guide to Overcoming Anxiety. She is a wife and mama of 5 and a mental illness survivor who is allowing God to use her story to help many others find healing and freedom. Sarah writes at www.saraheball.com, her award winning blog where she offers online courses and biblical resources for those walking through mental illness. It was a joy to talk with Sarah, as our experiences are very similar and I know her story will encourage you greatly. My prayer is that this episode will help to open up this very important conversation and provide you with a lot more information and tools to not only overcome but help others in their healing as well! CONNECT WITH SARAH! www.saraheball.com Instagram: @saraheball RESOURCES Sarah’s book: Fearless in 21 Days: A survivor’s guide to overcoming anxiety. Just released course: The Fearless Traveler Connect with KM! Instagram: @knowingmotherhoodpodcast Facebook: @knowingmotherhood Email/ inquiries: lynnelle@knowingmotherhood.com WEBSITE LAUNCHING IN JANUARY 2020! www.knowingmotherhood.com

Joining me today for the third episode in our series on maternal mental health is Gretchen Saffles! She is a wife & mother of 2 boys, a writer, speaker and an artist. She is also the founder of Well Watered Women, a company and ministry that provides beautiful tools and resources for studying God’s word and being well equipped for the calling he’s placed on each of our lives. We talk about the anxiety that she’s struggled with over the past few years and the way she’s learned to trust God, allow others to speak truth into her life and make healthy changes for herself and her family. I really admire the beautiful way that she points us back to Jesus again and again while recognizing the need we sometimes have for the help God provides through doctors and other professionals! We discuss the shame that comes with anxiety, how being aware of our limitations is important for mental health and why keeping our eyes on Jesus and being well watered truly makes all the difference in this life. CONNECT WITH GRETCHEN! Website: www.wellwateredwomen.com Instagram: @gretchensaffles @wellwateredwomen RESOURCES Books: 12 Ways Your Phone is Changing You by Tony Reinke Hinds Feet on High Places by Hannah Hurnard Finding Quiet by JP Moreland Bible verses: Isaiah 58:11 2 Corinthians 12:9 Connect with KM! Instagram: @knowingmotherhoodpodcast Facebook: @knowingmotherhood Email/ inquiries: lynnelle@knowingmotherhood.com WEBSITE LAUNCHING IN JANUARY 2020! www.knowingmotherhood.com

A mothers greatest desire is to care for her new baby and enjoy her time with them so anxiety, depression and intrusive thoughts can be incredibly overwhelming. Joining me today is Kerrie Van Weelden. She is a therapist based in Grand Rapids, Michigan who specializes in helping mothers and families who are walking through perinatal mood disorders. She offers so much of the information that I wish I would have had knowledge of prior to becoming a mother. We discuss everything related to the subject of perinatal mood disorders including what they are, descriptions of each one, symptoms to be aware of, available help and treatment, how to support a mother walking through one of these disorders and so much more. As a trigger warning, I need to mention that IF you are pregnant and have an existing anxiety disorder or have been experiencing anxiety during your pregnancy or postpartum please consider if this is the right time to listen to this episode. That being said, if you feel confused about your symptoms and want some clarification including whether you have the “baby blues” or PPD/PPA this may be a very valuable resource for you! Connect with Kerrie Email: kerrievanweelden.lmsw@gmail.com Website: www.kerrievanweeldenlmsw.com Resources (mentioned and/or suggested by Kerrie) Dr Maria Muzik PSI- Postpartum Support International Pine Rest Christian Mental Health Services (Grand Rapids MI) Books by Karen Kleiman Connect with KM! Instagram: @knowingmotherhoodpodcast Facebook: @knowingmotherhood Email/ inquiries: lynnelle@knowingmotherhood.com WEBSITE LAUNCHING IN JANUARY 2020! www.knowingmotherhood.com

My guest today is Heather Cofer. She is a mama to 4 and also a writer who will soon be releasing her first book Expectant: Cultivating a Vision for Christ Centered Pregnancy. Heather has a beautiful heart and shares so openly about her journey through unexpected depression and physical health issues in several of her pregnancies. We talk about how important it is to reject the pull towards a self focused pregnancy, why that decision is so great for our emotional health, how to serve other mothers well and why fear of rejection shouldn’t stop us from reaching out. Connect with Heather! Website: www.heathercofer.com Instagram: @heathercofer Articles for Set-Apart Girl: https://setapartgirl.com/author/heather-cofer/ Resources mentioned: Heather’s upcoming book: Expectant: Cultivating a Vision for Christ Centered Pregnancy. (early 2020) KM Episode 2 with Jasmin Howell KM Episode 5 with Ruth Chou Simons Set Apart Girl Magazine CONNECT with Knowing Motherhood! Instagram: @knowingmotherhoodpodcast Facebook: @knowingmotherhood Email/ inquiries: lynnelle@knowingmotherhood.com WEBSITE LAUNCHING IN JANUARY 2020! www.knowingmotherhood.com

Grief. It’s a tough thing to navigate through. In today's episode I get a little more personal and share a blog post written only 4 weeks after we lost our baby boy when I wasn’t quite half way through his pregnancy. I also share about a dream that I had that really impacted the way that I viewed the grieving process along with some thoughts on what “grieving well” really means. In sharing my story I hope to encourage you to do the same. We can learn from each other and that's exactly why I am so committed to sharing women with you who are genuine and whose stories offer hope to those who need it most, the hope of healing and the hope of heaven. Lynnelle CONNECT : Instagram @knowingmotherhoodpodcast Facebook @knowingmotherhood Email: lynnelle@knowingmotherhood.com Website: Launching in January 2020! www.knowingmotherhood.com RESOURCES: Blog Post: https://blog.tiptoemeadow.com/2016/11/22/finding-the-time-to-grieve/

My guest today is Jenna Liesch. She is a mother to 4 beautiful children and serves alongside her husband who is a pastor at their local church in Vancouver BC. She has an online social platform and also a blog and she volunteers her time supporting other families during their stay in the NICU where her youngest son Judah spent 114 days after being born at almost 26 weeks. Jenna shares with us about the second trimester loss that she walked through before her pregnancy with Judah and what it was like to walk through countless moments of almost losing him in those first few months. Jenna is funny and sweet and I know her story is going to inspire and challenge you on so many levels! Connect with Jenna! Website: www.jennaliesch.com Instagram: @jennaliesch Resources: A Broken Way by Ann Voskamp One Thousand Gifts by Ann Voskamp CONNECT WITH US: Instagram @knowingmotherhoodpodcast Facebook @knowingmotherhood Email: lynnelle@knowingmotherhood.com Website: www.knowingmotherhood.com OFFICIAL LAUNCH IN EARLY 2020!

It’s Pregnancy & Infant Loss Awareness Month and we’re continuing with the theme of loss this week. My guest today is Ashlee Proffitt. She is the founder of The Morning, a website offering support and resources for mothers walking through loss including an online community to help them to feel less alone in their grief. She is also the host of The Joyful Mourning podcast and I’ve personally been so touched by the way that she allows women to share their stories and how compassionate and understanding she is. Ashlee knows first hand about going through miscarriage and even more heartbreaking, what losing a child is like. Her second son Aaden passed away in his sleep at 6 weeks old. I am so moved by her story and her willingness to share her story today. It was an honour to talk with Ashlee about how to support mothers well, what to say and not say, how to communicate, PTSD, subsequent pregnancy anxiety and the importance of allowing others into your grief journey. CONNECT WITH ASHLEE! Website: www.themorning.com Podcast: The Joyful Mourning FB Group: The Joyful Mourning RESOURCES Books by Nancy Guthrie: What Grieving People Wish You Knew about What Really Helps When Your Family’s Lost a Loved One CONNECT WITH US: Instagram @knowingmotherhoodpodcast Facebook @knowingmotherhood Email: lynnelle@knowingmotherhood.com Website: www.knowingmotherhood.com OFFICIAL LAUNCH IN EARLY 2020!

Today's guest is my sweet friend Nelia Evans. She is a wife, mother and teacher and part of her motherhood story is difficult to share but she does it so honestly and with beautiful courage. The wisdom she shares about her time walking through the short life of her daughter Grace will remind you just how closely God walks with us through these valleys that life brings and how He speaks to us right where we are at. Towards the end of our time together Nelia shares the very valuable lesson that she learned by watching her children grieve. I know this episode will encourage your heart no matter what you may be walking through! Connect with Nelia! Blog: www.beautifullymended.ca Resources Books: From Grief to Glory by James Bruce 1000 Gifts by Ann Voskamp The Death of a Child; Reflections for Grieving Parents by Elaine E Stillwell Connect with us on: Instagram @knowingmotherhoodpodcast Facebook @knowingmotherhood Email: lynnelle@knowingmotherhood.com Website: www.knowingmotherhood.com OFFICIAL LAUNCH IN EARLY 2020!

Parenting can present a lot of challenges and we can all use daily reminders of how to lead and guide our children well but for those dealing with the extreme emotions of a spirited child it can lead to a whole other level of exhaustion and frustration. Though I do have a lot of experience in raising children, I’m not a parenting coach and that is why I’m happy to have my friend Holly Klaassen joining me today! Holly is a Parent Coach & Consultant specializing in proactive strategies for parents of spirited kids. She has a Masters in Family & Human development and has authored several e-books including The Fussy Baby Survival Guide. She is also a former contributing writer for Huffington Post Parents. Even if you don’t think you have a high needs child, you will still find helpful tips and encouragement in this episode. It’s definitely a good one to share with your husband or a friend! Connect with Holly! Websites: www.hollyklaassen.com www.thefussybabysite.com Baby FB group: https://www.facebook.com/groups/fussybabysite/ Online parenting course: https://www.parentyourspiritedchildwithconfidence.com Resources: Books by Dr. Sears Book: Raising Your Spirited Child by Mary Sheedy Kurcinka Book: The Explosive Child by Ross W Greene CONNECT I would love to see you on: Instagram @knowingmotherhoodpodcast Facebook @knowingmotherhood Email: lynnelle@knowingmotherhood.com Website coming soon! www.knowingmotherhood.com

Welcome to the very first official weekly episode! Each Wednesday you’ll get a notification that a new episode is available if you’re subscribed to the podcast! The first 4 episodes were part of our launch week series and I was truly overwhelmed by the incredible response. My guest today is the lovely and very gifted Ruth Chou Simons. She’s a best selling author, entrepreneur and speaker and her new book Beholding and Becoming was just released last week! It was really special to get to have this conversation with Ruth. She shares about her own motherhood experiences and applies so much biblical wisdom to our topic of True Rest. We discuss what real, soul quenching rest looks like versus tangible earthly rest and how this affects our hearts as mothers and ultimately women! One of my favourite moments in our conversation is when Ruth reminds us that “true rest is soul rest” I can’t wait for you to listen! Where to connect with Ruth! Instagram: @ruthchousimons @gracelaced Website: www.gracelaced.com Resources Find all of Ruth’s books and paper products at www,gracelaced.com You can also purchase her new book Beholding and Becoming at Amazon, Barnes & Noble, christianbook.com and Lifeway. Mentioned also: Women of the Word by Jen Wilkin CONNECT I would love to see you on: Instagram @knowingmotherhoodpodcast Facebook @knowingmotherhood Email: lynnelle@knowingmotherhood.com Website coming soon! www.knowingmotherhood.com

My guest on today's episode is Sarah Rieke, host of the Heart Lessons podcast and author of the recently released book Even Broken Can Be Beautiful. Sarah is a mother to 3 adorable children and she and her husband also have 2 precious babies in heaven. Their daughter Evie and son Charlie only lived for a short time after their births before passing away from the complications of a rare genetic condition. Though her journey has been painful I know you’ll agree after listening to our time together that Sarah has a beautiful knowledge of God’s faithfulness in our suffering. There are many takeaways in this episode and as always I am in awe of how much goodness can flow from our willingness to share the story God is writing for us. Connect with Sarah! Instagram: @sarah_reike Podcast: The Heart Lessons Podcast Website: www.sarahreike.com Resources Sarah’s book Even Broken Can Be Beautiful (her website, Amazon, Barnes & Noble online & www.westbowpress.com ) Book: I Will Carry You by Angie Smith (recommended/ not in episode) CONNECT I would love to see you on: Instagram @knowingmotherhoodpodcast Facebook @knowingmotherhood Email: lynnelle@knowingmotherhood.com Website coming soon! www.knowingmotherhood.com

On today's episode of Knowing Motherhood, I have my very sweet friend Natalie Young joining me to share her motherhood story which includes the heartbreaking 23 week loss of her baby girl Paisley. You’ll be encouraged by her incredible dependence on God’s strength during this time and how she allowed others to walk with her through the pain of losing her daughter. Natalie is also a mama to 3 adorable boys, 2 of which are twins and she has a new little babe on the way as well! Aside from homeschooling her boys, Natalie is a photographer, a blogger and has an online platform where she shares about family life, their inspiring minimalist lifestyle and supports other mothers who homeschool. I know you’ll be so encouraged by Natalie’s gentle spirit and her thoughtful way of communicating. She shares some great resources in this episode and her faith is truly inspiring. Connect with Natalie! Instagram: @natalieyoungblog Website/ blog: www.natalieyoung.ca RESOURCES Joyful Mourning Podcast Through the Eyes of a Lion by Levi Lusko Grieving the Child I Never Knew (30 day devotional) by Kathe Wunnenberg CONNECT I would love to see you on: Instagram @knowingmotherhoodpodcast Facebook @knowingmotherhood Email: lynnelle@knowingmotherhood.com Website coming soon! www.knowingmotherhood.com

Grab a cup of coffee or tea and listen in to today’s first guest episode with my dear friend Jasmin Howell! We talk about her experience of walking through years of unexplained infertility and the beautiful adoption story that God wrote for them. I love Jasmin's honesty, her many words of wisdom and the way she communicates some of the most significant moments in her motherhood journey. This conversation will remind you of why we can always trust in God’s timing even when the waiting is hard. Oh and you also get to hear a very condensed version of the crazy way that we met! You can find Jasmin on Instagram @jasminrhowell Read articles by Jasmin at www.setapartgirl.com CONNECT I would love to see you on: Instagram @knowingmotherhoodpodcast Facebook @knowingmotherhood! lynnelle@knowingmotherhood.com Website coming soon! www.knowingmotherhood.com RESOURCES Bible verses: Romans 8:26 Proverbs 30:15,16