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When we label our emotions as negative, we unknowingly label ourselves. But what if we could shift our perspective and embrace healing in a new way? In this episode of No Labels, No Limits, we sit down with Erick Pettersen, founder of Divine Soul Sanctum, to discuss trauma healing, emotional balance, and the power of community.What You'll Learn in This Episode:Why labeling emotions as “negative” can impact your self-perceptionHow hidden trauma resurfaces in unexpected waysThe role of community in healing and self-awarenessThe 12 Pillars of Divine Soul Sanctum and how they guide emotional releaseHow to identify and eliminate “energy leaks” for a more balanced lifeThe power of the Moon Phase Emotional Healing Journal in personal growthErick's journey—from taking a bold leap to Boston with just $2,000 to founding a movement that helps people release low-vibration emotions—is nothing short of inspiring. He shares actionable strategies to remove distractions, redefine balance, and stay aligned with core values.FREE RESOURCES:Get your FREE Moon Phase Emotional Healing Journal + a special $7 eBook on the 12 Pillars of Divine Soul Sanctum → https://divinesoulsanctum.com/free-resources/CONNECT WITH ERICK:LinkedIn → https://www.linkedin.com/in/divinesoulsanctum/Instagram → https://www.instagram.com/divinesoulsanctum/Facebook Group → https://www.facebook.com/groups/divinesoulsanctumThreads → https://www.threads.net/@divinesoulsanctumCONNECT WITH SARAH: https://sarahboxx.com/Enjoyed the episode? Let us know! Drop a comment with something that resonated with you. And if you found value, don't forget to LIKE, SUBSCRIBE, and SHARE with someone who needs to hear this.Subscribe for more inspiring conversations → No Labels, No Limits podcast - Hosted by Sarah Boxx#12pillars #TraumaHealing #EmotionalBalance #PersonalGrowth #SelfAwareness #HealingJourney #SpiritualWellness #Mindfulness #EnergyHealing #SelfImprovement #NoLabelsNoLimits #traumahealing #emotionalhealing #self-awareness #healingjourney #personalgrowth #divinesoulsanctum #mindfulness #energyhealing #balanceinlife #NLNL #howtohealfromtrauma #emotionalintelligence #overcomingtrauma #spiritualhealing #selfimprovement #moonphasejournal #energymanagement #findingbalanceinlife #emotionalresilience #mentalhealth #traumarecovery #healingfrompastwounds Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
How might you be unknowingly obscuring your own natural brilliance and blocking your potential? Motivation Specialist Sarah Stones unpacks the transformative power of understanding personal motivational drivers and aligning them with work and life. She shares insights on uncovering your motivational blueprint, identifying misalignments, reflecting on energy levels and creating environments that fuel your unique strengths. Whether you're seeking fulfilment, navigating a career transition or leading a team, Sarah provides the keys to motivation and self-discovery-showing how one conversation can spark a lifetime of purpose and reveal your brilliance. KEY TAKEAWAY ‘I believe that if we are supporting someone's motivation, then by default, we're supporting their mental health and wellbeing.' BOOK RECOMMENDATION* Drive by Daniel Pink - https://amzn.eu/d/hGVoIO9 ABOUT SARAH Sarah Stones is a Motivation Specialist, professional speaker, coach and trainer who helps individuals and organisations understand what truly drives them. Using innovative tools such as Motivational Maps® coupled with her professional background in HR and passion for empowering people to fulfil their potential, Sarah offers keynotes, workshops, and career and life coaching, training. Drawing from her personal journey of resilience (living with cerebral palsy and overcoming cancer) Sarah brings warmth, expertise and practical tools to inspire people to navigate life's challenges and find purpose. Are you looking for a motivational speaker with a difference? Sarah is not a motivational speaker. She is a Motivation Specialist who speaks about motivation. She doesn't believe anyone can stand up in front of an audience and motivate them. Other motivational speakers inspire their audiences. Sarah gives individuals the insight and tools to motivate themselves. CONNECT WITH SARAH https://www.linkedin.com/in/sarah-stones/ https://www.facebook.com/PlainSailingMotivation https://www.instagram.com/motivationmadesimple https://plainsailingmotivation.co.uk/ ABOUT AMY Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Work with Amy to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life. WORK WITH AMY If you're interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call BOOK RECOMMENDATION* Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter CONNECT WITH AMY https://linktr.ee/AmyRowlinson HOSTED BY: Amy Rowlinson DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.
If the idea of creating content on multiple platforms stresses you out… this episode is going to re-frame your mindset and show you how easy it can be. In this episode, I chat with business mentor & content marketing strategist Sarah Weiss of On Brand By Sarah. In this episode, you'll hear:Practical advice on diversifying your platform presence and why it's crucial to not rely solely on one platform.The power of storytelling and how transparency can build strong customer connections and loyalty.The potential of live shopping on TikTok to create personal connections and boost sales.Sarah's tried-and-true methods for managing content creation, from batching to off-the-cuff posts.How product-based businesses can capitalize on the advantage of building email lists.Creative strategies beyond coupon codes, like quizzes and gift guides, to grow your email list.Ready to take your brand's social presence to the next level? Grab a pen and get ready to learn all the insights from Sarah Weiss!Enjoy the chat!ABOUT SARAH: Sarah is a business mentor and content marketing strategist specializing in short-form video (LIKE TIKTOK!) She gets brands and biz owners visible online using the power of video so they can tell their stories, sell their ish, and feel GOOD while doing it!When she's not nailing it on social, Sarah loves going to wineries with her hubby, cuddling her dogs, and jamming out to Broadway show tunes!CONNECT WITH SARAH: https://onbrandbysarah.com/https://www.instagram.com/onbrandbysarahHttps://www.tiktok.com/@onbrandbysarahCONNECT FURTHER WITH KRISTIN!Listen to the private podcast series UNLOCKING FAIRE - Get instant access HEREReady to scale on Faire? Check out The Faire BootcampWebsite: kristinfishercoaching.comInstagram @kristinfishercoachingContact: hello@kristinfishercoaching.com
In this episode, we engaged with Sarah Kenny, a speaker, leadership coach, and the author of #1 Amazon bestselling book “Lead Like a Queen”. Sarah holds an MA in Gender Studies, is an ICF Professional Certified Coach, and has over 15 years of experience developing and training women leaders. Sarah's journey has taken her all across the globe, cultivating a deep passion for advancing the rights of women and girls. Stay tuned as Sarah shares her advice for young women overcoming self-doubt and embracing audacious leadership!
Ever wonder how to align your vision with the rhythms of nature? Embracing nature's wisdom to co-create a future abundant with purpose, resilience, and harmony, Sarah Spencer shares her insights on regenerative leadership, rebalancing societal traits and the interconnectedness of our actions which offer a fresh perspective on thriving in turbulent times. Sharing how keen observations, emotional envisioning and small changes can yield profound impacts, Sarah speaks of how 3.8 billion years of success, resilience, adaptability and innovation from nature can transform your business and personal life to form your principles of life. KEY TAKEAWAY ‘This approach, when we evolve it together, inspired by living systems, is really the only way that actually has been proven to work on planet Earth in terms of being sustainable and resilient long term.' ABOUT SARAH Sarah Spencer is a regenerative mentor, trainer, speaker, who supports individuals, businesses and organisations to adopt regenerative ways of living and working, inspired by living-systems success. She is founder of Think like a Tree and author of Think like a Tree: the natural principles guide to life. Sarah's background includes: human rights law, permaculture, community social enterprise, leadership and training. Her smallholding/woodland is in Derbyshire, UK. CONNECT WITH SARAH www.thinklikeatree.co.uk https://www.linkedin.com/in/sarah-elliott-spencer-a8916538/ ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work, prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose. WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter CONNECT WITH AMY https://linktr.ee/AmyRowlinson HOSTED BY: Amy Rowlinson DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
In this episode of our series "Life After Law", from the Smart Lawyers Position to Transition podcast, host Victoria Collier sits down with Sarah Cottrell, founder of Former Lawyer LLC and host of the Former Lawyer podcast. Sarah shares her journey from practicing law to helping other lawyers transition out of the legal profession. They discuss the common struggles lawyers face, the importance of aligning career choices with personal values, and practical steps for those considering a career change. This insightful conversation provides valuable perspectives for any lawyer feeling unfulfilled in their current role. Key Takeaways:1. Discover the common reasons why many lawyers feel unfulfilled and consider leaving the legal profession. 2. Learn about the importance of aligning your career with your personal values and strengths. 3. Gain insights into practical steps for exploring alternative career paths and finding a better fit. Learn More About Our Guest Sarah Cottrell is the founder of Former Lawyer LLC and the host of The Former Lawyer Podcast. She practiced law for 10 years, and now she helps unhappy lawyers ditch their soul-sucking jobs. Sarah specializes in helping lawyers identify alternative careers so that they can leave the law. She is a Certified Career Management Coach and a member of the International Coaching Federation. Connect With Sarah https://instagram.com/formerlawyer https://www.linkedin.com/in/sarahjcottrell/ https://www.linkedin.com/company/former-lawyer/ We want to hear from you! You can leave us a rating and review in Apple Podcasts. Click here and then scroll down the page to the rating and review section. You can also leave us a rating in Spotify by clicking here. Connect with Victoria Collier https://quidproquolaw.com/ Private Facebook Group https://www.facebook.com/groups/1284225722042602 LinkedIn https://www.linkedin.com/company/victoria-collier-coaching/
In this episode of our podcast series, “Life After Law,” host Victoria Collier interviews Sarah- Nell Walsh, CEO and founder of Wayfinders LLC, about thriving personally and professionally after leaving the legal profession. Sarah-Nell, a former litigation partner turned professional certified coach, shares insights into finding fulfillment and balance in life after law. Key Takeaways 1. Recognizing Burnout: Sarah Nell discusses the common struggle lawyers face in balancing work and personal well-being, highlighting the signs of burnout and the importance of prioritizing self-care. 2. Setting Boundaries: She emphasizes the need for lawyers to set boundaries with clients and prioritize their own well-being, including making time for personal activities and appointments. 3. Transitioning Careers: Sarah Nell shares her personal journey of leaving the legal profession and starting her coaching company, Wayfinders LLC, driven by a desire to continue serving as a trusted advisor and problem solver. 4. Client Focus: She outlines her focus on helping small law firm owners and leaders in big law navigate the challenges of entrepreneurship and leadership while maintaining their well-being. About Our Guest Sarah-Nell Walsh is a professional certified coach, former practicing attorney, + Founder of Wayfinders LLC. Equal parts big-hearted cheerleader and bold challenger, she works with ambitious professionals who want to perform at the top of their game. Prior to coaching, Sarah-Nell was a litigation partner at an AmLaw 100 firm, where she was recognized as Mentor of the Year in 2016. In addition to numerous industry awards, she has been recognized as a Rising Star by Georgia Super Lawyers and named among the Legal Elite by Georgia Trend Magazine. Connect With Sarah LinkedIn: https://www.linkedin.com/in/sarah-nellwalsh/ Instagram: @wayfinders.coaches Apply for a complimentary discovery session at www.wayfinders-ATL.com/discovery We want to hear from you! You can leave us a rating and review in Apple Podcasts. Click here and then scroll down the page to the rating and review section. You can also leave us a rating in Spotify by clicking here. Connect with Victoria Collier https://quidproquolaw.com/ Private Facebook Group https://www.facebook.com/groups/1284225722042602 LinkedIn https://www.linkedin.com/company/victoria-collier-coaching/
Join hosts Sami Clarke and Sami Spalter as they welcome Sarah Baldwin, a somatic practitioner specializing in trauma healing and nervous system regulation, to the podcast. In an eye-opening conversation, they dive deep into the often-overlooked importance of the nervous system's language, also known as somatics.Throughout the episode, Sarah sheds light on its profound impact on every aspect of human experience and shares her personal journey with the therapy that she credits with saving her life. With Sarah's guidance, you'll uncover practical tools for regulating your own nervous system and navigating the healing journey with courage and resilience.Get ready to be inspired and empowered to embark on your own transformative healing journey, armed with the knowledge that the answers lie within your own experiences and self.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!We Are Not Really Strangers Card Game- click here!Work With Sarah- click here!Connect With Sarah- click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Trust your gut with Seed's DS-01® Daily Synbiotic. Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Are contracts your nemesis? Is legalese leaving you lost? With her holistic approach, recovering lawyer Sarah Fox is transforming the way people do business advocating for simplicity and transparency in business agreements. Weaving in learnings from tandem cycling across Europe, Sarah drives home the importance of understanding the small print, both in contracts and in life's grand adventures. From deals to wheels, Sarah's focus is on how to build better relationships. KEY TAKEAWAY “We don't know how it will change us. We only know that it will change us.” BOOK RECOMMENDATION* The Speed of Trust by Stephen M. R. Covey - https://amzn.eu/d/hW6oJi3 The Blue Zones of Happiness by Dan Buettner - https://amzn.eu/d/9tJBGEm ABOUT SARAH After decades dealing with huge deals in the construction sector, Sarah realised that long, complex and bad contracts were costing time, money, deals and relationships. And after all that, they were usually just shoved in a drawer! There was a better way. Now Sarah advocates for short, simple contracts of less than 500 words. And delivers keynotes that inspire people across industry how to streamline deals and enhance customer relations with contracts that represent their values, embed trust, and keep everyone protected. CONNECT WITH SARAH https://www.linkedin.com/in/sarahjvfox/ https://www.facebook.com/500words https://just500words.co.uk/ ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose. WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter CONNECT WITH AMY https://linktr.ee/AmyRowlinson HOSTED BY: Amy Rowlinson DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.
Do you really have to be omnipresent with your marketing? Marketing Strategist Sarah Noel Block says “NO!” And, in this episode, you'll also hear: How to scrap the feeling of needing to be omnipresent/everywhere with your marketingThe importance of choosing ONE THING to focus on The 3 things you need to share on your social channelsSarah's 3-part framework to marketing consistency without burnout>>MEET SARAH
I'm honoured to be joined on the podcast this week by Sarah Green, Founder of Sarah Urban. Sarah Green is an event and fashion stylist, jewellery designer, caterer, cooking teacher and founder of Sarah Urban, a Melbourne-based lifestyle brand made by women for women. Sarah Urban delivers timeless, stylish and classic gift solutions. Whether it's through her shop, recipes, catering or as a recipient of a beautiful gift, Sarah's mission is to make women happy. She believes there needs to be more love in this world (external and internal), and Sarah intends to help more women achieve this. In this episode, Sarah shares her business story and how she went from nursing to hospitality to jewellery design to starting Sarah Urban. We talk about giving back, the power of connection, customer experience, gift-giving and more. HIGHLIGHTS How creativity, making people happy and giving back contributes to creating a meaningful life. Helping people feel good about themselves has been a theme throughout Sarah's career and businesses. Going with your gut and taking risks in business. Sustainability and sourcing local products by female led companies. Sarah's focus on community and bringing people together. The importance of personalisation and human connection in the customer experience. How Sarah uses traditional media and personal connection to market Sarah Urban. The importance of honesty, authenticity and being solution focused. Gift giving as a form of communication. How to choose the perfect gift. Sarah's plans for Sarah Urban over the next 12 months. Plus, more! LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, I invite you to leave a review on Apple Podcasts or wherever you listen to your podcasts. Let me know how the podcast inspires, empowers and supports you to communicate meaningfully, create success and experience more ease, joy and meaning in your life and business. Leave a review with your favourite episode, biggest learning, most inspiring moment or ‘aha' moment. I invite you to follow or subscribe to the show to be notified when new episodes are released. SHOW NOTES Get all episode show notes here: www.debrashepherd.com.au/debra-shepherd-podcast CONNECT WITH SARAH www.sarahurban.com.au Instagram @sarahurban_lifestyle CONNECT WITH DEBRA www.debrashepherd.com.au Instagram @_DebraShepherd
Treat Jen to Coffee www.PATREON.COM/JAVAWITHJEN Took book a call with Jen about coaching with her to get YOUR podcast started: subscribepage.io/BookACallWithJen Get this 7-Essential Steps to Podcast Creation Checklist for free : subscribepage.io/StartYourPodcastChecklist ——————————————————— ABOUT TODAY'S EPISODE: Relationships are at the core of who we are as women, but when we begin to believe lies about our relationships, whether thats because of trauma or simply misunderstood scripture, maybe things they've been told growing up, or by an influential person in their life. Regardless how the lies come in, they impact our relationships and can detract from our ability to have healthy, enjoyable relationships. In this episode we dive into some of the lies women believe about their relationships, how that's influenced by past trauma and how to begin to move out of those lies. My guess Sarah Jane Ho is a Pastor and licensed counselor and brings so much wisdom in this topic as well as next week's episode! SOIL: S- Stuck out Scripture - scripture that pops when you read it. O- Observation Orientation - Make observations about the facts surrounding your reading. The Who, What, Why, How, When, Where I- Insightful Interpretation - The facts that I just discovered, what is God saying to me about these facts? How am I supposed to receive that? Hint: Follow peace! Peace is God's tool to show us we are in the right place. L- Learn from it. - By choosing to listen to Him and learn from the reading, it impacts me which impacts others around me. When considering context for scripture reading, keep in mind: CONTEXT, CULTURE & CONTENT A RED FLAG that someone is living out of their trauma instead of from a healthy place, is that there are communication issues. Blaming, gaslighting, name calling, refusal to communicate, stonewalling, needing to have the last word, needing to be right, needing to point the other person back to their own faults, refusal to take responsibility. PRESCHOOL VERSION of communication: Listening, responding with a summary of what was said (indicating understanding), and then problem solving. What happened, how that made you feel, and what can we do moving forward to enact change. ——————————————————— ABOUT SARAH JANE: As a wife and mother of five children, I am always on the go. I spend my time as a freelance writer, pastor, and Licensed Professional Clinical Counselor. Looking back, it is clear that I have always been a writer of some sort or another, I can even recall keeping diaries as a child and even writing poems as an adult but the realization of it was obscured from my view until I began homeschooling my children years ago. My writing is a way for me to express the emotions and reactions I have about how God views relationships and how women were designed as co-heirs, just like their counter parts. As a writer it is my desire to use my writing style to glorify Him through truth in love and with a little bit of humorous anecdotes on the side. CONNECT WITH SARAH: https://pastorsarahjane.com/ https://www.instagram.com/pastorsarahjaneho/ https://armorofgod.biblejournalingconference.com/ ——————————————————— Thank you for rating, reviewing and sharing the show on social media, this makes such an enormous difference on the reach of this show! Follow and tag me on Instagram @javawithjen or on Facebook @javawithjenpodcast , and share when you're listening to a show! I love seeing your posts
Books That Make You and Your Kids Better Connect Connecting with their Hidden Potential and Greatness It's important that kids come to recognize the true depths of their potential, before the world's “limiting stories” begin bombarding them, poisoning them from achieving what they hope—and can—for themselves. Bestselling author Sarah Vie discusses her children's book, Let Your Inner Golden Sparkle Shine, which allows kids to see that, no matter what might be happening around them, they have a safe refuge in their heart. In her other book, I Wish I'd Known, Sarah Vie uses wisdom from her own life experience to guide readers through a transformational journey. For the past 10 years, Sarah Vie has been changing many lives—her own included—amplifying financial abundance, career success, loving relationships as well as health and wellness. She is an well sought-out energy healer and meditation guide, and has been featured on NBC, CBS and ABC affiliates. Her articles have been featured in Huffington Post, Modern Mom Magazine and Thrive Global. Find out more on Books That Make You. You can also follow us on Facebook and Instagram.
62. This week on Boujee Best Friend, we sit down with Sarah Lee, co-founder of Glow Recipe, a brand known for its fruit-forward, clean products for healthy glowing skin. Sarah co-founded the company with her best friend, Christine Chang. Glow Recipe has become a skincare favorite for many, thanks to Sarah's vision of promoting gentle and effective formulas that embrace the ever-changing needs of our skin and empower us to love and care for it. In this episode, we delve into Sarah's background, skincare philosophy, and career at L'Oreal, which helped her pave the way for her entrepreneurial journey. As a successful entrepreneur, Sarah shares advice on climbing the corporate ladder, public speaking, standing out, raising money from investors, finding the right co-founder (like her best friend Christine!), and more. Throughout the conversation, we dive deeper into the exciting story of how Glow Recipe came into existence—a dream born from their passion for skincare. Sarah tells us about the challenges she faced and how she and Christine found the right investors and partners who believed in the brand's mission. Join us as we explore Sarah's inspiring journey from a corporate professional to an incredibly successful entrepreneur. Episode highlights - Sarah's background - About your skin and skincare - Sarah's career at L'Oreal - Climbing the corporate ladder - Advice for public speaking - Creating Glow Recipe - How to stand out - Shark Tank - Finding the right investors - Working with your co-founder - Complimentary skills as co-founders Timestamps: 0:00- 2:00 | Introduction 2:00- 8:00 | Sarah's background 8:00- 13:10 | Skincare experience 13:10- 14:20 | Sarah's career at L'Oreal 14:20- 20:10 | Climbing the corporate latter 20:10- 26:40 | Public speaking advice 26:40- 34:30 | Glow Recipe 34:30- 49:40 | Starting a beauty brand 49:40- 56:20 | Raising money for your start-up 56:20- 1:05:46 | Finding the right co-founder CONNECT WITH SARAH: https://www.instagram.com/sarah_glow/ https://www.instagram.com/glowrecipe/ https://www.glowrecipe.com/ https://www.tiktok.com/@glowrecipe? CONNECT WITH KOKO: https://www.instagram.com/kokobeaute/ https://www.tiktok.com/@kokobeaute https://www.instagram.com/boujeebestfriend https://www.boujeebestie.com https://www.youtube.com/@KokoBeaute JOIN GROUP: BOUJEE BESTIES https://links.geneva.com/invite/bec31d1b-7a42-4a90-8000-cbdc75108994
I'm honoured to welcome Sarah Spence, Founder of Content Copywriting to the podcast this week. Sarah is a neurodivergent leader obsessed with adding real value to the people and brands she works with. She leads with quiet rebellion, refusing to do things the way they've always been done. Within two years, Sarah went from solo freelance copywriting to growing a team of 20 incredible content strategists, content creators, journalists and editors who work remotely and flexibly to fill a clear gap in the market for an agency that truly cares. And it seems like clients agree as Content Copywriting now counts Westpac, Afterpay, Modibodi, one of the WooliesX brands and Koala among their current client set. In this episode, Sarah shares her business story. We talk about content marketing, content strategy, business growth, AI, and the importance of creating inclusive workspaces. HIGHLIGHTS Sarah talks about how meaningful living for her comes back to connection, self-care, self-love and movement. Sarah takes us behind the scenes of her extraordinary business growth and how she went from sole copywriter to building a content marketing agency with a team of 20 in just two years. Creating inclusive workplaces for all brains must be a priority. Sarah shares how to make hiring processes neuro-inclusive and why human inclusive communication is critical. Want to become unforgettable? Discover how Sarah and her team help businesses and brands become unforgettable. Why a content marketing strategy is essential. The benefits of content amplification for businesses and why less is more! Sarah shares her thoughts on AI and the relationship between ChatGPT and content marketing. The power of practicing gratitude. Plus, more! LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, I invite you to leave a review on Apple Podcasts or wherever you listen to your podcasts. Let me know how the show inspires, empowers and supports you to create more ease, joy and meaning in your life and business. Be sure to follow the show so you are notified when new episodes are released. SHOW NOTES Get all episode show notes here: www.debrashepherd.com.au/debra-shepherd-podcast CONNECT WITH SARAH www.contentcopywriting.com.au Instagram at @contentcopywriting CONNECT WITH DEBRA Instagram @_DebraShepherd www.debrashepherd.com.au
SMART goals are Specific, Measurable, Achievable, Relevant, and Time-bound, and they provide a clear roadmap for reaching your objectives. In this podcast, our guest Sarah Duran will guide you on how to effectively manage SMART goals to achieve success in your personal and professional life. Our guest Sarah Duran, provides practical tips on how to create SMART goals and break them down into actionable steps. Key takeaways you'll learn: Be aware of your most authentic self to attack the right people towards you Most Businesses don't answer these 3 questions when they first start their business Who are You? What do you want to do? What do you want to get out of your business? Two myths Sarah covers Myth 1: Smart Goals Work 10:20-13:53 Myth 2: Long-Term Planning is Crucial for Success 15:07-16:49 How to get to the core of what we want and why we don't actually know what we want 16:50-22:40 AI Tools & ChatGPT 24:49-26:24 If you're ready to level up your goal-setting skills and start seeing real results, this video is for you! Don't forget to hit the subscribe button and turn on the notification bell to stay updated with our latest videos on personal development and goal achievement. Who is Sarah Duran? Sarah Duran is an operational expert who has spent over a decade helping people and organizations turn their ideas into action. On top of her business strategy expertise, she's also a coach who helps solopreneurs live up to their highest potential. She takes her expertise as a consistent six-figure freelancer and combines it with her background in curriculum design, facilitation, and coaching to give solopreneurs the support to get what they need out of their work EVERY. DAY. Want to Connect With Sarah? Website: https://www.fruitioninitiatives.com/ Facebook: https://www.facebook.com/fruitioninitiatives Instagram: https://www.instagram.com/hustlers_manifesto/ Shout Out to our podcast sponsors A Advanced Services & Fuse Networks
Sarah and Ifaz do math on the air in this episode to illustrate how some math problems can have many solutions, each with their own strengths. The conversation also delves into the relationship between techniques and solutions as they discuss whether they would be able to come up with the solutions if they hadn't seen the techniques before.Disclaimer: Some of the solutions discussed aren't exactly correct, but can be adapted to correct solutions.CONNECT WITH Sarah and IfazWebsite: after-math.caEmail: hello@after-math.caSocial Media:Twitter - @after_math_castInstagram - @after_math_castFacebook @aftermathcast
On today's episode, I talk with my Mastermind sister Sarah Yudkin about relationship anxiety. I get vulnerable and share a bit about my experience with relationship anxiety, and you're sure to have so many aha moments hearing how she found and grew her community online talking about something that most people won't admit to publicly! In this episode, we talk about: - How to know if you have relationship anxiety or you're just in the wrong relationship. - What to do if you're not attracted enough to your partner. - How Sarah sharing online helped her be more comfortable with her own relationship anxiety. - Finding community online of people with similar life experiences. - How to talk with your partner about your relationship anxiety. *** ABOUT OUR GUEST Sarah Yudkin, founder of You Love and You Learn, is a relationship anxiety coach who's passionate about helping people feel content (peacefully happy) in their relationships. She went from feeling anxious, doubtful, and uncertain in her own relationship to feeling a deeper sense of commitment, fulfillment, and optimism than she dreamed was possible. Since then, she has helped over 750 people from 35 countries through online coaching, courses, and webinars. The You Love and You Learn online community consists of over 220,000 people on a journey to show up more intentionally in their relationships. *** CONNECT WITH SARAH & MENTIONED ON THE SHOW Website: https://www.youloveandyoulearn.com/ Instagram: https://www.instagram.com/youloveandyoulearn/ TikTok: https://www.tiktok.com/@youloveandyoulearn?lang=en Podcast: https://www.youloveandyoulearn.com/podcasts/you-love-you-learn-podcast Blog Post: 'Telling Your Partner About Relationship Anxiety" https://www.youloveandyoulearn.com/blog/telling-your-partner-about-relationship-anxiety *** SUPPORT THE SHOW Take a screenshot and share it on social media — be sure to tag me @heycarrieand! Leaving a review on Apple Podcasts helps others find the show and gives you major brownie points in my book. Download the FREE Show Your Selfie Guide with 52 content prompts to show up as your best self online plus the free video "How To Go Live on Instagram" at https://carrieand.com/selfie/ Connect with me on Instagram: @heycarrieand Learn more at https://carrieand.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/heycarrieand/support
With Tik Tok officially overtaking Netflix in total users, it is becoming increasingly important to break into and create a presence on the platform. Differentiating themselves as an entertainment platform rather than a social media platform, Tik Tok presents a special opportunity for coaches to create and foster a unique community. But is it too late to break into and grow on the platform? What tactics should you be implementing to grow your audience? This week, Tik Tok specialist and Social Media Strategist, Sarah O'Sullivan shares all of her juicy expertise. Their discussion includes: Why Tik Tok should be an essential part of your marketing strategy. The difference between Tik Tok and other social media platforms. The importance of personal branding. How to create content that feels easy and aligned to your brand. Busting Tik Tok strategy myths. +So much more! CONNECT WITH SARAH: @sarahosullivan__ socials | pr | content → @foryousocialsstudio the tea on tiktok marketing → @foryou.thepodcast HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! CONNECT WITH US: @awpt_university @hiit_it.fitness @the_kaylalee
Short term rentals & Airbnb arbitrage has been all the craze. In this episode I chat with Sarah Glidewell and Emily Karnaz - The KarWells and we get into how lucrative this space really is, and actionable tips for how to get in the Airbnb game. Here's what we get into: 1:49 - The KarWells3:39 - Dealing With Conflict6:19 - B.C. (Before Covid)11:11 - Vetting Guests & Investments16:24 - Airbnb Arbitrage20:15 - Designing an Airbnb23:47 - Tips For Building Your AirbnbStay Tuned! SuperHost Labs - Part 2 Coming SoonLearn more: Short Term Rentals 101✩ CONNECT WITH SARAH & EMILY: ✩ The Karwells on TikTokThe Karwells on IG✩ CONNECT WITH ME: ✩Instagram: @missfindependentTikTok: @nikafarbLearn more at missfindependent.comFor contact or business inquiries: media@missfindependent.com
Short term rentals & Airbnb arbitrage has been all the craze. In this episode I chat with Sarah Glidewell and Emily Karnaz - The KarWells and we get into how lucrative this space really is, and actionable tips for how to get in the Airbnb game. Here's what we get into: 1:49 - The KarWells3:39 - Dealing With Conflict6:19 - B.C. (Before Covid)11:11 - Vetting Guests & Investments16:24 - Airbnb Arbitrage20:15 - Designing an Airbnb23:47 - Tips For Building Your AirbnbStay Tuned! SuperHost Labs - Part 2 Coming SoonLearn more: Short Term Rentals 101✩ CONNECT WITH SARAH & EMILY: ✩ The Karwells on TikTokThe Karwells on IG✩ CONNECT WITH ME: ✩Instagram: @missfindependentTikTok: @nikafarbLearn more at missfindependent.comFor contact or business inquiries: media@missfindependent.com
We've heard before in many sectors and areas of expertise.. if you can't do, teach!Although that might be true is certain professions, that can't be said for math. To teach math, you have to know the material and know it well.In this episode of After Math, co-hosts Sarah and Ifaz talk about teaching math with Vincent Chan, a researcher turned teacher who shares important math skills with his own children and others. This is a great episode for Moms and Dads struggling to make math add up for their kids.Guest Vincent ChanVincent completed a Bachelor's of Mathematics from the University of Waterloo (2009), double majoring in pure mathematics and applied mathematics, before staying on to complete a Masters of Mathematics in pure math (2010), then went to UBC for his PhD (2014). He has taught at both UBC and U of C. Since then he's become a K-12 math teacher at Renert School. In his free time, he coaches students in competition math and has volunteered with the math outreach team at U of C. He's worked with extremely strong students in both Calgary and Edmonton to further their passion in math. In 2018, he was named one of the coaches for Team Canada in the International Math Olympiad held in Romania. Renert School WebsiteFacebook account for Renert School https://www.facebook.com/renertschoolSome of Vincent's favourite math puzzles CONNECT WITH Sarah and IfazWebsite: after-math.caEmail: hello@after-math.caSocial Media:Twitter - @after_math_castInstagram - @after_math_castFacebook @aftermathcast
Welcome to Your place for all things deep connection, inspiration and Spirit Full Explorations. In todays episode Kat & Lachlan connect with Sarah Thomas.Connect With Sarah: https://upperclarity.com/About Sarah:I help healers, herbalists, acupuncturists, and everyday stone-whisperers access life-changing tools in the field of stone medicine. I'm a long-time healer and my expertise lies in ancient knowledge from the Daoist perspective and treasures of wisdom from 3 other ancient traditions.If you're done chasing symptoms and seek to newly stand or strengthen yourself as true soul healer,My passion and purpose is to be one of the lights on your path.Topics discussed:Sarah's spirit full experiences with stonesCrystals make up our bodyWater as a liquid crystalCrystals and scalar energyCrystals are like antennas tuning into different frequenciesWhat do the stones want us to knowHow to work with stones Kats crystal elixir downloadCreating crystal gridsStones are alive and consciousHow altered some stones are Stones personalities Detoxing with stones and so much moreThankyou to all the co-produces investing and supporting the showValue For Value Funding Model:https://pod.fan/transcending-explorations-with-lachlan-dunTo Share Your Time + Talents / Collab Email me: Lachlandunn23@gmail.comPRODUCT DISCOUNTSMedicinal Mushrooms And Superfoods: https://teelixir.com/ Code lachlan10StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4a10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunnWork With Me: https://calendly.com/lachlandunn23/callConnect With Kat:https://www.instagram.com/nourishednomadco/https://www.instagram.com/alchemory
In episode #083, Sarah shares her personal story of loss as well as her expertise as a certified doula. After her losses, Sarah searched for support and didn't find what she was looking for. She created her own group and began to help other women through breathwork, meditation, prayer, and manifestation. It was so exciting and fulfilling when the other women started calling to let her know that they were pregnant again! Sarah became a certified doula, and she supports women who have experienced pregnancy loss. She was 36 weeks pregnant at the time of our interview, and she had her baby girl at the end of January. Topics Discussed: chemical pregnancy, twin pregnancy loss, breathwork, meditation, prayer, manifestation, certified doula work, pregnancy after loss CONNECT WITH SARAH - www.instagram.com/youngsarahroy MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- - Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ - Instagram Community- https://instagram.com/miscarriagehopedesk - Facebook Community- https://www.facebook.com/groups/1617075958466247/ - Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs - Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist- MiscarriageHopeDesk.com/labs
We've come a long way in regards to gender equality.A woman is a heartbeat away from the Oval Office.Women run more Fortune 500 companies than anytime in history.But there is still so much more to do.In this episode of After Math, Co-Hosts Sarah and Ifaz look at math, careers that math leads to, and where the women are. They found that not all the numbers add up.CONNECT WITH Sarah and IfazWebsite: after-math.caEmail: hello@after-math.caSocial Media:Twitter - @after_math_castInstagram - @after_math_castFacebook @aftermathcast
There are stereotypes and bias about Math skills, and like most stereotypes and bias, those are hold them are often misinformed. The co-hosts of After Math are of East and South Asian backgrounds. Both can speak first hand to the stereotypes when it comes to math skills. In this episode of After Math, Co-Hosts Ifaz and Sarah discuss the many misconceptions when it comes to Math skills, who has them, and the REAL reason that is. Links to the above article:Maclean's, The enrolment controversy.https://www.macleans.ca/news/canada/too-asian/https://web.archive.org/web/20131225221301/http://oncampus.macleans.ca/education/2010/11/10/too-asian/CONNECT WITH Sarah and IfazWebsite: after-math.caEmail: hello@after-math.caSocial Media:Twitter - @after_math_castInstagram - @after_math_castFacebook @aftermathcast
Sarah has experienced many things from seeing abductions to seeing angels who aided her. Her awakened consciousness increased as she got older. She experienced the supernatural and past lives in Egypt & Atlantis. telepathy, weather abnormalities, feeling others emotions, remote viewing, quantum leaping, and time travel are among the other alternate realities Sarah has endured. "I've healed so much and believe every day is a healing journey to greater heights". Sarah works with many clients around the world in what she calls "Intuitive Healing". This includes using homeopathy herbs, supplements, diet super foods, detoxing, energy work, essential oils, visualization, mediation, subtle energy work, cellular work, all to heighten the frequency of the temple and precious bodies we have been given. She has made TV appearances on Gaia TV including Beyond Belief and Buzzsaw, as well as Vice TV, The Bases Project, co-hosting the Divine Truth Show on Revolution Radio and many others.Sarah Adams continues to be a major force in the world of enlightenment while healing many around the world.Overview of topics explored Sarah's soul and life journey.What parallel lifetimes does Sarah remember on earth ? + other planets.Being disconnected from soul.Can someone be soul-less ?Heart and soul connection.Sarahs purpose and passions.Healing ourselves and the planet.Ancient technologies.Artificial Intelligence.Where did the aboriginals and Egyptians come from ?Meditation, visualization, detoxing, talking to your system, doing the inner work and healing yourself. Death, How do our belief systems influence the transition experience , clearing energy to graduate earth school and why the matrix was really created.What Sarah understands about Psychedelics and preparing for them.What does love mean to Sarah ? What's a message you have for humanity ?If you love this episode please leave a rating and review and subscribe for more weekly explorations. I hope this episode brings you a ton of value.Connect With Sarah:https://www.sarahradams.com/https://www.instagram.com/divinehathor1985/Connect with me:Instagram: https://www.instagram.com/lachlan.dunn/Facebook: https://www.facebook.com/lachlan.dunn.161/Youtube: https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg/videos?view_as=subscriber
It's a pretty logical question (or is it philosophical?). What is Math?For Ifaz, Math is the study of structures to reveal properties of themselves through creative and systematic application of logic.For Sarah, Math is the language of the Universe, a way to understand how our World works and how things relate to each in a form we can both prove and appreciate.How ironic the interpretation of what Math is – actually has more than one right answer.CONNECT WITH Sarah and IfazWebsite: after-math.caEmail: hello@after-math.caSocial Media:Twitter - @after_math_cast Instagram - @after_math_cast Facebook @aftermathcast
Connect With Sarah:https://www.sarahradams.com/https://www.instagram.com/divinehathor1985/First Episode With Sarah:https://transcendingexplorations.buzzsprout.com/677031/7452061-te-46-an-exploration-into-the-multidimensionality-of-life-and-the-true-potential-of-the-human-being-with-sarah-adamsSarah has experienced many things from seeing abductions to seeing angels who aided her. Her awakened consciousness increased as she got older. She experienced the supernatural and past lives in Egypt & Atlantis. telepathy, weather abnormalities, feeling others emotions, remote viewing, quantum leaping, and time travel are among the other alternate realities Sarah has endured. "I've healed so much and believe every day is a healing journey to greater heights". Sarah works with many clients around the world in what she calls "Intuitive Healing". This includes using homeopathy herbs, supplements, diet super foods, detoxing, energy work, essential oils, visualization, mediation, subtle energy work, cellular work, all to heighten the frequency of the temple and precious bodies we have been given. She has made TV appearances on Gaia TV including Beyond Belief and Buzzsaw, as well as Vice TV, The Bases Project, co-hosting the Divine Truth Show on Revolution Radio and many others.Sarah Adams continues to be a major force in the world of enlightenment while healing many around the world.Overview of topics explored:Sodano and mars connection and stargates.How sarah views whats unfolding in our world currentlyPeople being fed on astrally and opened up to low frequency beings Symptoms of being infiltrated with darker forcesEnergy of the powers that beUnloved people unlove people / wounded people wound peopleTransform the world from the inside out , the way out is through the shadowHow do we create our individual reality Purifying parents, school, society and deeper programs like mk ultraSacred sex Powers that be do everything they can to disconnect youWhy do we come to earth and have this 3d experience ?How the human avatars are createdPlanets manufacturing souls Break away civilizations And more. I hope you guys love this episode and appreciate any ratings, reviews and shares in return. Much love family.Breakaway civilization info. https://www.gaia.com/article/are-humans-being-recruited-for-breakaway-civilizationshttps://supersoldiertalk.com/Connect with me:Instagram: https://www.instagram.com/lachlan.dunn/Facebook: https://www.facebook.com/lachlan.dunn.161/Youtube: https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfgTo check out my full SLEEP course head over to https://listenable.io/ for a free 7 day trial and then use the link below or coupon code lachlandunnn for a 30% discount on your subscription.https://frstre.com/go/?a=76205-87a7d9&s=1505104-ffec16&p_affiliate.referral_code=lachlandunnnPRODUCT DISCOUTNSMedicinal Mushrooms And Superfoods: https://teelixir
Unforgettable: Messaging | Leadership | Personal Brand | Visibility
Sarah Hennessey is a Sustainability & Wellness Coach supporting self-identified female misfits who are looking for a sustainable and alternative twist on living a truly healthy life. As someone who was too shy to speak in school growing up, Sarah spent most of her life definitely not seeing herself as a Messenger. When she started her business as an adult, she felt more comfortable as a virtual assistant behind the scenes of others' businesses. Then she felt the pull to step out as a leader and share what she had to say. She had a background working with kids on the spectrum of autism and a degree in Psychology with a concentration in child development and disability. But the pressure of visibility made her feel the need to hide her own neurodiversity and other differences that she thought would stop clients from hiring her. The dichotomy of online marketing is the push to differentiate yourself while simultaneously holding a fear of being seen as different. Through joining a supportive group of other Quiet Messengers that didn't judge her, she realized that what she had to say — and who she was — was of value to people. She didn't see any wellness coaches with ADHD, so she made herself her own role model – which led to her first paid coaching client. She created a brilliant niche and discovered her ideal client on a much deeper level and so was finally able to clearly and compellingly connect the threads of her messaging and communicate what she had to say. Now she's talking about so many things she had never talked about in public before – like this episode where she speaks publicly about her neurodiversity for the first time. She's learned that taking a stand is not about being super aggressive; it can just be confidently saying something meaningful. Listen in. Sarah and I talk about: Why sharing her own personal stories – like being the child of teenage parents – creates connection points with potential clients The exciting and terrifying transition from behind-the-scenes Virtual Assistant to using her voice as a Messenger Her assumption that being an expert was about sharing facts, when in reality the posts with the most engagement and connection are the personal posts of her life and stories Where templates are helpful and where to yield to the power of being in relationship A call for embracing neurodiversity — and why the world is a better place when we have all types of brains, perspectives, and folks who view the world in different ways How she's reclaiming and owning the word “misfit” Deeper support from me: What's your Messenger Archetype? Take the quiz. It's final enrollment for the winter cohort of the Messenger Mastermind! It's an intimate circle of sensitive, introverted women leaders who like cozy spaces for connection, growth and processing and who want to feel solid, confident & consistent in their messaging so they can grow a movement that matters ~ both to the world and to their business' bottom line. Sarah's Links Sarah's Instagram Sarah's Facebook Group: #BestSelf Women's Club
275: Using YouTube To Change Girls Lives With Sarah and Kaitlyn This week we are joined by Sarah and Kaitlyn from the Answering Questions No One Does YouTube channel. We talk about their WHY as to what made them start a channel, making a difference in young girls lives and using YouTube to do so and SO MUCH more! About Sarah and Kaitlyn: We have been best friends since we met in 1st grade (over 15 years ago). In December 2018, our sophomore year of college, we launched our channel with a mission. We realized kids in this day and age are so lost and confused due to the amount of “advice” on what a good, healthy life looks like from celebrities and influencers who are lost themselves. The proof is in the pudding: Gen Z is statistically the most depressed, anxious, and suicidal generation of all time. Our channel intercepts the noise of the world and delivers life-giving truth to middle schoolers, high schoolers and college students on everything from relationships, to sex, friendship, spirituality and mental health. Since starting our channel, we have brought our mission into the real world by speaking at universities and high schools. If you would like us to speak at your school, church, or event, please email us at sarahandkaitlyn@yourbestfriends.org. Go here if you want to submit your YouTube Channel to be a potential guest on the podcast. Support the show on Patreon here for day-to-day interaction with myself and the community on discord. Connect With Sarah and Kaitlyn Here: Website /// YouTube TubeBuddy – A tool that makes your YouTube Life EASIER and Helps grow your channel. CLICK HERE for a FREE 30 DAY TRIAL. Links Discussed In This Episode Fiverr – Hire the right people for the jobs you need to make your YouTube life and workflow easier! HotContent – Allow Natalie and her experienced team to help you on your YouTube journey by hiring a YouTube coach! Bluehost – If you need a website use this link to get a Free Domain Name and a great deal on hosting
Are you looking for a solo mom icon? Someone who flies to Puerto Rico to film the show she and her writing partner created? Who is a go-to for studios who want hit TV shows? A podcast host? And who's rocking this with her young daughter by her side? In this episode, we have the pleasure of speaking with legendary TV writer Sarah Fain. Sarah chose to be a solo mom, and she's all that. Today we're chatting about how this role model thinks, and how her daughter has transformed her life.In this episode, we talk about…[5:26] Working as a solo parent in a field that requires travel[6:59] The bond between a solo parent and a child[9:16] Traveling with a child as a solo parent[11:04] The decision to become a solo parent by choice[14:54] Conversations with others about having a non-traditional family[17:13] Sarah's industry and its impact on solo parenthood[19:09] Solo parent role models[22:38] How Sarah's experience as a solo parent has influenced her writing and her work[30:37] Sarah's tips and tricks that make solo parenting easier for herSolo parents can achieve whatever they put their minds to. Take inspiration from icons like Sarah Fain -- and go big!CONNECT WITH SARAH:https://www.instagram.com/sfain/https://twitter.com/sarahmfainhttps://www.imdb.com/name/nm1175413/#producerhttps://happierinhollywood.com/
In our busy, frenetic worlds it's almost impossible to stay present. And with all the pain and trauma that most of us have, but haven't processed yet, who even wants to be? But all those unexamined emotions and feelings don't go away by ignoring them. We've talked about this before on the podcast, but the body remembers. What happens when we start practicing mindfulness and become more present? What tools can we use to work with discomfort? We aren't the first people to say it, but focusing on your breath is a free and eternally present method for healing. Join Sarah Novak, a breathwork coach, and I as we talk about this frequently overlooked resource and how to use it to change your life. Love the podcast? Make sure you subscribe so you don't miss future episodes that come out weekly! And if you want to dig deeper into how practical applications of spirituality can change your life, why don't you join the Facebook community?CONNECT WITH SARAH: instagram CONNECT WITH JULIA: website // facebook page // facebook group // instagram Hosted on Acast. See acast.com/privacy for more information.
Connect With Sarah: https://www.instagram.com/sarahmalouf__/ Connect With Alex: https://www.instagram.com/alexcraig11/ Alex's Guided Meditation, Episode 18: https://podcasts.apple.com/us/podcast/18-alex-craig-pt-1-guided-meditation-for-starting-new/id1532074832?i=1000504487221 Alex's Interview, Episode 19: https://podcasts.apple.com/us/podcast/19-alex-craig-pt-2-knowing-jesus-finding-your-purpose/id1532074832?i=1000505180119
A woman who represents the power of being beautifully brave is the kind of woman who reminds the world of their own power. Today's guest, Sarah Pendrick, is indeed a woman who harnesses this magic and I'm honored to have her on the show. Sarah is the founder of GirlTalk Network and a self-love advocate, community influencer, life coach, empowerment speaker, philanthropist, and author, "Beautifully Brave". In this episode, we talk about her unconventional to owning your worth, cultivating self-love, and standing in your power. Along with, letting go of imposter syndrome, launching her business, launching her book, and more. *ENJOY THIS EPISODE?* *Rate, Review, + Subscribe to the podcast* *or share on IG and tag* @ sarahpendrick ( https://www.instagram.com/sarahpendrick/ ) + @ raquellemantra ( https://instagram.com/raquellemantra ) *CONNECT WITH SARAH* girltalknetwork.org ( https://girltalknetwork.org/ ) ig @ sarahpendrick ( https://www.instagram.com/sarahpendrick/ ) ig @ girltalkbrand ( https://www.instagram.com/girltalkbrand/ ) fb / girltalknetwork ( https://www.facebook.com/girltalknetwork/ ) *BOOK* Beautifully Brave: An Unconventional Guide to Owning Your Worth, Cultivating Self-Love, and Standing in Your Power ( https://amzn.to/3h1NiP1 ) *CONNECT WITH RAQUELLE* yourownmagic.life ( https://www.yourownmagic.life/ ) ig @ raquellemantra ( https://instagram.com/raquellemantra ) Spotify shakti playlist ( https://open.spotify.com/playlist/19l57hqV0doiJORboW35cn?si=-4DvkHapTbSktyXEM-Mg2w ) (mentioned in episode) new tiktok @ raquellemantra ( https://www.tiktok.com/@raquellemantra ) fb page / yourownmagic ( https://www.facebook.com/yourownmagic ) fb group your own magic ( https://www.facebook.com/groups/yourownmagic ) *SPONSORING THIS EPISODE* *A free one-month trial* of premium membership Go to: *skillshare.com/yourownmagic* ( http://skillshare.com/yourownmagic ) Skillshare is an online learning community where millions come together to take the next step in their creative journey, with thousands of inspiring classes for creative and curious people, on topics including illustration, design, photography, video, freelancing, and more. Support this podcast at — https://redcircle.com/your-own-magic/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Today, our Soul guest is my mentor, Sarah Stockham. In this episode, Sarah shares a few experiences of how life taught her the lessons that she needed to learn, choosing to live intentionally, and how crisis opened doors for her to grow. We also talk about:How looking different from her siblings set the stage for her to look at other ways she was differentWhat it was like growing up in Congo and then moving to the USBecoming comfortable in her skinHow her father was taken hostage while she was in her mother's womb and the trauma it had on their familyHow Reiki reshaped her lifeIf you are interested in healing—whether physical, spiritual, emotional, mental or even social—Reiki may be for you. Join the conversation, and get ready to experience healing.Connect With Sarah:@reikiclaremonthttps://reikiclaremont.comReiki Infused Meditation: https://courses.reikiclaremont.com/offers/WUVJRzbd/checkout---Connect with Haley:@iamhaleynavarrohttps://haleynavarro.comWant to try Breathwork? Use code "SOUL" for 50% off your first session.https://haleynavarro.com/breathwork
Laurie James is a mother, caregiver, divorcée, turned author and transformative coach. She has successfully launched her four daughters into adulthood and has been the primary caretaker for her elderly parents. Laurie has learned through therapy and other healing programs that she has everything she needs within her to create the life she desires, and she wants to bring that knowledge to other women. She is training to become a Martha Beck certified coach and expects to receive her ICF (International Coach Federation) credential in July 2021. Laurie enjoys coaching women who are searching for happiness and helps them discover what that means to them. An active community volunteer, she co-chairs a youth program for high school students, exposing them to a variety of career paths before they apply to college. She's also an active member of a collaborative giving circle that pools donation dollars to help Los Angeles-based nonprofits. In this podcast, we chat about everything from Laurie's journey through divorce and being a caregiver to the role that mindset plays in our ability to navigate the more difficult parts of life. Connect with Laurie http://laurieejames.com/ @laurie.james Facebook: Laurie James Author Connect With Sarah http://yoursimplybiglife.com/planner http://yoursimplybiglife.com/course @your_simplybiglife
Sarah has experienced many things from seeing abductions to seeing angels who aided her. Her awakened consciousness increased as she got older. She experienced the supernatural and past lives in Egypt & Atlantis. telepathy, weather abnormalities, feeling others emotions, remote viewing, quantum leaping, and time travel are among the other alternate realities Sarah has endured. "I’ve healed so much and believe every day is a healing journey to greater heights". Sarah works with many clients around the world in what she calls "Intuitive Healing". This includes using homeopathy herbs, supplements, diet super foods, detoxing, energy work, essential oils, visualization, mediation, subtle energy work, cellular work, all to heighten the frequency of the temple and precious bodies we have been given. She has made TV appearances on Gaia TV including Beyond Belief and Buzzsaw, as well as Vice TV, The Bases Project, co-hosting the Divine Truth Show on Revolution Radio and many others.Sarah Adams continues to be a major force in the world of enlightenment while healing many around the world.Overview of topics explored Sarah's soul and life journey.What parallel lifetimes does Sarah remember on earth ? + other planets.Being disconnected from soul.Can someone be soul-less ?Heart and soul connection.Sarahs purpose and passions.Healing ourselves and the planet.Ancient technologies.Artificial Intelligence.Where did the aboriginals and Egyptians come from ?Meditation, visualization, detoxing, talking to your system, doing the inner work and healing yourself. Death, How do our belief systems influence the transition experience , clearing energy to graduate earth school and why the matrix was really created.What Sarah understands about Psychedelics and preparing for them.What does love mean to Sarah ? What's a message you have for humanity ?If you love this episode please leave a rating and review and subscribe for more weekly explorations. I hope this episode brings you a ton of value. Connect With Sarah:https://www.sarahradams.com/https://www.instagram.com/divinehathor1985/Connect with me:Instagram: https://www.instagram.com/lachlan.dunn/Facebook: https://www.facebook.com/lachlan.dunn.161/Youtube: https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg/videos?view_as=subscriber
ONCE UPON A GENE - EPISODE 060 Pediatric Occupational Therapy with OT4Lyfe - Sarah Putt Sarah Putt is the host of the OT4Lyfe Podcast, where she interviews thought leaders in the occupational therapy community. Sarah is discussing early intervention and answering questions about her profession and how it benefits families like ours. EPISODE HIGHLIGHTS Tell me about why you started your podcast, OT4Lyfe. Occupational therapy is my life and OT is the "why" of life or "lyfe". My show is all about occupational therapy and I bring on occupational therapy practitioners, students and other people affiliated with the practice area to discuss anything and everything occupational therapy. I love podcasting to talk about occupational therapy, but also promoting and advocating for the profession because a lot of people don't know what we do. What does occupational therapy entail? It's a broad field and occupational therapists can work in different practices areas with different focuses. Occupation is defined as how you occupy your time, so anything you do in a day such as self care or leisure activities. We are the experts on occupation, studying what the meaning and purpose of occupation is in people's lives. We have a very broad lens of who we work with and the type of work we do. Someone coming to us generally has a diagnosis, disability, injury or age-related difficulties that interfere with activities. I work in early intervention with kids from birth to three years old and focus on hitting developmental milestones and the family dynamic of parent education, including sensory integration, sleep, feeding, fine and gross motor skills. What should a parent do if they don't think a therapist is the best fit? Having the experience of working with so many families, I have an appreciation for the circumstances around this. Therapists need to understand that we may not be the right fit for every family. Families need to understand that each therapist has a different approach and that approach may not work for their kids. If you are a parent and you don't feel like a relationship is working, communicate it with the therapist and organization. What questions do parents and caregivers need ask in order to maximize their child's care plan? Therapists need to be proactive in explaining who we are and what we do from the beginning because some families may not know how we can help. If your therapist isn't bringing this up, ask about the overall therapy process and ask how to best support the process. If you ever have a question about a process, therapy or goal, have the therapist explain what they're doing and how it connects to the end goal. There needs to be openness and clear communication from both sides. If parents and caregivers can't follow through with OT homework, how does that affect the overall therapy goals? I really try to embed whatever I want families to be doing into their routine so it becomes a habit. If you can eliminate barriers and find ways to embed homework into your natural routine, it helps to do it organically. If a therapist is asking you to do homework, there's a reason they want that extra opportunity and repetition for the child to engage in the activity in addition to the time they have with the therapist. There's a lot of benefit to doing these activities and finding a way to embed them into the regular routine in a way that works and doesn't add stress. What advice do you have for parents who are new to occupational therapy? Parents are not alone. Therapists are here to support them in any way they can. Be open and accepting about a child's need for therapy. LINKS AND RESOURCES MENTIONED Once Upon a Gene Channel with The Disorder Channel https://www.thedisordercollection.com/ Nikki McIntosh, Rare Mamas https://raremamas.com/ OT 4 Lyfe Episode 81: Pediatric Therapy From the Parent’s Perspective with Effie Parks https://ot4lyfe.com/81/ CONNECT WITH SARAH OT 4 Lyfe Podcast https://ot4lyfe.com/ OT 4 Lyfe on Instagram https://www.instagram.com/ot.4.lyfe/ TUNE INTO THE ONCE UPON A GENE PODCAST Spotify https://open.spotify.com/show/5Htr9lt5vXGG3ac6enxLQ7 Apple Podcasts https://podcasts.apple.com/us/podcast/once-upon-a-gene/id1485249347 Stitcher https://www.stitcher.com/podcast/once-upon-a-gene Overcast https://overcast.fm/itunes1485249347/once-upon-a-gene CONNECT WITH EFFIE PARKS Website https://effieparks.com/ Twitter https://twitter.com/OnceUponAGene Instagram https://www.instagram.com/onceuponagene.podcast/?hl=en Built Ford Tough Facebook Group https://www.facebook.com/groups/1877643259173346/
After overcoming seven hip surgeries, alcohol, drugs, weight loss and depression, Sarah Bofinger (also known as Mergoddess) is on a quest to compete at the 2021 Paralympics in swimming. Having a positive mindset has led her to become a Transformation coach helping others create their dream life. Happiness is a choice and when we can accept where we are in this moment, this is where transformation begins. In this episode: A young diagnosis of hip dysplasia and how she learned how to swim. Sarah’s journey to the Special Olympics Key steps to creating your dream reality How you can develop who you are through movement, menu and mindset How you can easily manifest what you want Staying motivated with derailed plans due to Covid Finding self love through depression How to get to know yourself on a mind, body and soul level CONNECT WITH SARAH https://www.instagram.com/mergoddess11/ CONNECT WITH SIMONA https://www.instagram.com/simona.nicole/ https://www.instagram.com/happinesshappenspodcast/ https://www.facebook.com/groups/happinesshappenstoday https://twitter.com/simona_cos www.simonanicole.com
I’m excited to welcome back my wife, Sarah Boyd, to the podcast! This time we’re diving even deeper into how to have a healthy life as an entrepreneur and talking all about running a business while raising kids. Sarah runs a company called Resilient Little Hearts that teaches parents and children about emotional health and resilience, so her expertise in this area brings a lot to the conversation. If you have kids, or even if you want kids in the future, this episode will be extremely helpful and practical as we discuss navigating the challenges of building a business and a family simultaneously. Here is the link to the other episode we recorded together CONNECT WITH SARAH: @ResilientLittleHearts @sarahboyd sarahboyd.co CONNECT WITH COLIN: ww.sellfromstageacademy.com www.expertedgepodcast.com Instagram @colinboyd TOOLS COLIN RECOMMENDS: Kajabi (Click here to learn more)
For the past 12 years, I’ve had the incredible opportunity to run my business with my amazing wife Sarah. She has degrees in psychology and neuroscience and together we have two kids and two full-time businesses. Working together is a blessing but it hasn’t always been easy… in this episode, we’re breaking down all the highs and lows that got us here. If you have a desire to work with your spouse or if you do work with your spouse or even a partner in your business this episode is going to be extremely insightful. We talk about 3 key strategies that have really transformed our business and our relationship as the results of that. Oh yeah, and I share a story about when I put myself naked, yes you read that right, naked on Instagram. You’re gonna want to hear this!! CONNECT WITH SARAH: @ResilientLittleHearts @sarahboyd sarahboyd.co CONNECT WITH COLIN: ww.sellfromstageacademy.com www.expertedgepodcast.com Instagram @colinboyd TOOLS COLIN RECOMMENDS: Kajabi (Click here to learn more)
In this episode, I have on as my guest, Sarah Gardner, Membership Director at Hemp Industries Association. She shares her struggle with anxiety, an eating disorder, and being miserable in her work, and how that manifested in her relationships. After a certain point, she realized she was the common denominator that was avoiding facing her demons and decided to make some internal changes. We talked about: How to find the right CBD product How cannabis helped Sarah breathe through pressure How Sarah was miserable selling technology Her uncomfortable awakening to self-care The opposing forces to cannabis education and legalization The many health impacts of the Endocannabinoid System The future for high THC cannabis and hemp What consumers can do to support the hemp industry ------------------------------------- Connect With Sarah: https://www.linkedin.com/in/sarah-gardner-177095148/ Learn more about HIA and how to get involved: https://thehia.org ------------------------------------- If you get value out of this podcast, please support me in maintaining the fees to keep this going: https://bit.ly/humanuppodcastdonation. Get on the waitlist for the Virtual Emotional Gym men’s minds and hearts: https://victorung.com/membership. Connect with other Badass Asian Dudes, say I sent you! http://facebook.com/groups/badassasiandudes. Get access to a free 90-min Emotional Intelligence 101 Training at: http://victorung.com/eqtraining. If you’re a reader, clap for my writing on Medium: http://medium.com/@victorung. If you want to be on the podcast, visit: http://victorung.com/podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/victorung/message
Welcome to another episode of Please Don't Kick Me Out. For this episode, I interviewed librarian, Sarah Marie. We discuss finding your perfect career path, as well as faking it until you make it. Imposter syndrome affects us all in a different way, but I really enjoyed learning more about her! Today, June 1, is also her birthday! Happy birthday Sarah! A reminder: If this podcast helps one person, then we have done our job! Connect With Sarah: https://www.instagram.com/_sarahcusemarie_/ Happiness Plug During Quarantine: My happiness plug for the week is Bad Madge & Co. Bad Madge is located in South Park, a neighborhood in San Diego, and is a retail store filled with all the things you love. For me, personally, I am a huge fan of mid-mod design and vintage. Tonya, the owner, curates and sells a unique collection of vintage and handmade goods from local artists in San Diego. Every Thursday, she does a live sale and can ship nationwide. https://www.badmadge.com/ | https://www.instagram.com/badmadge/ If you would like to be a future guest, please reach out to me! Connecting with us on social media is easy! Facebook: http://facebook.com/PDKMOPodcast I Instagram: http://instagram.com/pleasedontkickmeout If you like this episode, please rate us on whatever platform you listened to it. Your support means the world! About Please Don't Kick Me Out: Please Don't Kick Me Out is a podcast about nothing, and everything all at once. This podcast is about 'imposter syndrome', and exploring the idea that no one really feels like they belong. I will interview my friends and people that inspire me, to understand what success looks like to them. Does anyone really have it figured out? Let's find out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/please-dont-kick-me-out/message Support this podcast: https://anchor.fm/please-dont-kick-me-out/support
I've never pushed out an interview episode this fast before, but unprecedented times call for unprecedented action, and if you have an online business, there has never been a more important episode for you to listen to. Today I'm bringing you my own business coach and a dear friend of mine, Sarah Swain. Sarah is a former corporate hustler turned lifestyle entrepreneur obsessed with helping women earn money doing what they love. Writing books, hosting events, running two podcasts and coaching service based entrepreneurs are just some of what you can find Sarah doing during her day to day. Sarah is fuelled by her passion, a burning desire for others to believe what’s possible and have the courage to take action on it. Edgy, humorous & bold are some of the words that have been used to describe her as she embraces her authenticity to reach peoples hearts. When she isn’t hustling and trying to elevate the world of service- based entrepreneurship, you can find Sarah running off to the Canadian Rockies to refuel with her husband Rob. This is the third time Sarah and I have done a podcast episode together, which is how you know how special she is since it's rare for me to bring back repeat guests. But this was far too important, and Sarah has some crucial messaging that you need to hear as an online business owner. Sarah is giving us some imperative insight into: How the global pandemic with the coronavirus changes EVERYTHING, including the entire marketplace Why things are so different now than they were even a week ago Coming to our people from a deep place of service, compassion and heart Why stepping up as a leader has never been so important. The shame around selling when there are people hitting tough economic hardship Addressing shifting priorities from a place of impact Losing some of the bullshit around "there's never been a better time to have an online business" that can come across as downright arrogant in times like this Getting to know our people and our market all over again And perhaps more important than anything else, making sure to manage your own energy and needs before anything else. I cannot stress the important of this episode enough. Please tune in, share, and DM either Sarah or myself with any questions you might have that come up from this discussion. Additionally, I'll be going live on Instagram & Facebook every single day at 8am ET until this is over, whenever that may be. Each day will have a different theme, and overall the idea is to create more connection in a time we desperately need it more than ever as we are physically isolated. Please join me - and I promise to make you laugh, too. We'll be covering topics like how to address the shifting circumstances the coronavirus is creating, online business & podcasting, managing your mental health, and finding the small spots of joy in tough times. CONNECT WITH SARAH 60 Day Pop-Up Facebook Group: Dope Connections. Rad Services. Great Canadian Women. Instagram: @businesswithsarah & @thegreatcanadianwoman Personal Biz Website: www.businesswithsarah.com The Great Canadian Woman REFERENCES Episode #82, How to Use Collaboration to Jumpstart Growth with Sarah Swain of The Great Canadian Woman Episode #152, How 2 Nobodies From Canada Created Chart-Topping Podcasts with Sarah Swain of The Great Canadian Woman Want to join the conversation or connect with Emily? Connect below! CONNECT WITH EMILY Instagram @emilygoughcoach info@emilygoughcoaching.com Emily Gough Coaching Room to Grow Podcast Facebook: @ Emily Gough Coaching DON’T MISS… Questions? Comments? Want to connect and chat? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach with any questions, comments, or takeaways! Plus, I would absolutely love to connect with you and thank you for listening in real life. It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously. See you on the ‘gram! Questions? Comments? If Instagram and Facebook aren’t your jam, send me a good old fashioned email! info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY
My guest today is Sarah E Ball, a speaker and award winning author of the book Fearless in 21 Days: A Survivor’s Guide to Overcoming Anxiety. She is a wife and mama of 5 and a mental illness survivor who is allowing God to use her story to help many others find healing and freedom. Sarah writes at www.saraheball.com, her award winning blog where she offers online courses and biblical resources for those walking through mental illness. It was a joy to talk with Sarah, as our experiences are very similar and I know her story will encourage you greatly. My prayer is that this episode will help to open up this very important conversation and provide you with a lot more information and tools to not only overcome but help others in their healing as well! CONNECT WITH SARAH! www.saraheball.com Instagram: @saraheball RESOURCES Sarah’s book: Fearless in 21 Days: A survivor’s guide to overcoming anxiety. Just released course: The Fearless Traveler Connect with KM! Instagram: @knowingmotherhoodpodcast Facebook: @knowingmotherhood Email/ inquiries: lynnelle@knowingmotherhood.com WEBSITE LAUNCHING IN JANUARY 2020! www.knowingmotherhood.com
Support LGBT Stories Donate or Shop Here www.ourlgbtstories.com Yesterday was Bisexual Visibility Day. It's a day for those in the bisexual community to stand up, declare their bisexuality, and proclaim their seat! This last weekend has been nothing short of transformational for me. I went to the 2nd annual bisexual pride parade in West Hollywood, CA. The event started off with a festival where I was able to meet new friends and eat good food, then a parade walking around the streets of West Hollywood. The bisexual flag was flying high above us all, while we chanted rhythmic chants in support of bisexuality. It was pretty amazing. I could sense the pride and comfort that so many people there felt - they finally felt as though they're being not only seen but acknowledged. However, what they might not have been able to see was how I was feeling. The entire time, and I mean, the whole time; I was feeling a deep sense of sorrow and remorse for my lack of participation in the bisexual community. Here I am, a gay man who has come so far in his life - living out and proud. Meanwhile, there are billions of bisexual people who are still today, in 2019, living in the shadows. And not just "the shadows"... MY SHADOWS. Here's the thing, I refuse to sit back, have the platform of LGBT Stories and not acknowledge that so many of us in the gay, lesbian, and trans communities have devalued or belittled the bisexual community. I have so many times witnessed bigotry in our community directed towards the bisexual community. It's not ok. It needs to continue to be called out, and it MUST stop. And I say this directly to my gay brothers, the slander, and hate that our community cast over the bisexual community is unacceptable and disgraceful. How dare so many of us do precisely what was done to us decades! Do not act as though it doesn't happen, because you and I both know that it does, and it. And that is why I am so pleased to have Sarah share her story on the show today. I put a call out on social media yesterday for someone explicitly bisexual to share their story on LGBT Stories because today's episode airs one day after Bisexual Visibility Day. I am glad that I did. When Sarah sent me the audio of the performance that you're about to hear, and I listened to it I was deeply moved by her way of telling a story, but more so by the continued confirmation of what people in the bisexual community struggle with daily. I encourage you to listen to her story and especially those of us who are gay, lesbian, and trans; try and see commonalities in your own life experiences. Connect With Sarah www.instagram.com/sarahkleg Listen To Sarah's Show "What's Wrong With You?" https://spoti.fi/2mqk0Rj CONNECT WITH LGBT STORIES ONLINE! If you haven’t joined our facebook group yet just go to facebook.com/groups/lgbtstories and click “Join”. www.instagram.com/ourlgbtstories www.ourlgbtstories.com www.kevingerdes.com Contact Us contact@ourlgbtstories.com 310-750-3841 text or call us 24/7 IF YOU'RE IN DANGER, CALL EMERGENCY SERVICES 9-1-1 (IN THE UNITED STATES)
More sarah, please! First, listen to Part I and then continue feeling the shift from within on this special with the goddess, Sarah Blondin. Sarah has this innate gift of allowing us to not only listen to the call of our soul, but help us remember our worth, our beautiful self, and surrender to all that is. Enjoy as your spirit gets drunk on the beauty of Sarah's wisdom, and the beauty of your life. CONNECT WITH SARAH sarahblondin.com soundcloud live awake podcast live awake insta @sarahfinds youtube sarah blondin LOVE THIS EPISODE? share on your instastory + tag @sarahfinds + @raquellemantra SARAH'S MEDITATIONS IN THIS EPISODE Loving + Listening to Yourself Remembering Your Worth Honoring Life JOIN THE SOUL TRIBE yourownmagic.life meditations + spiritual tools for $4.44/month Secret Facebook Group SPONSORING THIS EPISODE HUM NUTRITION 20% off your order humnutrition.com -- PROMO CODE: MAGIC plus rate + review YOM for a chance at the $150 HUM giveaway email a screenshot of your rate + review to hello@yourownmagic.life LOLA use code MAGIC for 40% OFF organic feminine products with no chemicals, synthetics, or mystery fibers like most tampons, pads + liners. raquelle loves the bamboo wipes. mylola.com promo code MAGIC YOUR OWN MAGIC RETREAT Bali 2019 - July 22-26 details here apply here any questions email retreats@yourownmagic.life What to expect: Daily Yoga + Meditation Deepen Connection with Nature Strengthen Visualization, Manifestation, + Self-Love Practices Breathwork Bree Channeling Clearing Energetic Blockages Deliciously Healthy Plant-Based Breakfast, Dinner + Most Lunches Included Excursion Deepening Connection with Fellow Yomies Record a message for the podcast with Raquelle, (optional) Love
Prepare to hear your soul whisper something you need to hear right now, as you listen to Sarah Blondin's wisdom from her soul. Sarah is a writer, poet, and founder of “live awake”, + one of the top guides on the Insight app. She has this innate gift of giving us permission to feel open to opening our hearts with compassion with wherever we're at. Helping us listen within + discover our intrinsic self. Sarah was a healing angel during times I needed to these reminders of self-love + worth last year. CONNECT WITH SARAH sarahblondin.com soundcloud live awake podcast live awake insta @sarahfinds youtube sarah blondin LOVE THIS EPISODE? share on your instastory + tag @sarahfinds + @raquellemantra SARAH'S MEDITATIONS IN THIS EPISODE Remembering Your Innate Wisdom I Know Sometimes JOIN THE SOUL TRIBE yourownmagic.life meditations + spiritual tools for $4.44/month Secret Facebook Group SPONSORING THIS EPISODE ZOLA FREE wedding website for planning + registry zola.com/soultribe manage your dream wedding all in one spot for free+ $50 off the registry SKILLSHARE 2 months for only FREE! 25,000 courses. https://www.skillshare.com/yourownmagic recommend creative writing class, photography class or any business class to help you succeed in whatever you endeavor to prosper in 2019 YOUR OWN MAGIC RETREAT Bali 2019 - July 22-26 + July 30-Aug 3 details here apply here any questions email retreats@yourownmagic.life What to expect: Daily Yoga + Meditation Deepen Connection with Nature Strengthen Visualization, Manifestation, + Self-Love Practices Breathwork Bree Channeling Clearing Energetic Blockages Deliciously Healthy Plant-Based Breakfast, Dinner + Most Lunches Included Excursion Deepening Connection with Fellow Yomies Record a message for the podcast with Raquelle, (optional) Love
Sarah shares her journey to being a Plus Sized Model, Certified Personal Trainer, Influencer and starting her own Fitness Studio. Also, hear tips on Instagram and how the platform is changing for entrepreneurs. 0:00 Bio: Sarah Taylor is a Certified Personal Trainer, Plus Size Model, Motivational Speaker, Blogger, Former Miss Plus Canada, and the Special Project Editor at Fabuplus Magazine. Her mission is to help women on their journey to their best Lives: Body, Mind and Soul. 3:10 – Sarah’s story – How her challenges led her path to self love and entrepreneurial life. 4:45 – Sarah created a dream board and plus size almost didn’t make it in the board. Hear how she became a Plus sized model MODELLING A PLATFORM FOR MORE 6:00 – Modelling was a platform leading Sarah to a greater purpose in helping women: body, mind, and soul. 7:00 - Sarah’s tells us why her studio is not just about working out but helping to build confidence and self love too. 8:33 – Great discussion on diet culture and thinking food as fuel. 9:06 – Penny asks Sarah if her positivity is a big part in her success. INSTAGRAM HISTORY AND HOW INSTAGRAM IS CHANGING 10:55 – Here is where Sarah shares her knowledge on instagram and how important it is to be a responsible influencer. 14:20 – This leads to a conversation on Instagram strategy, posts and stories. 15:34 – How structure like planning meals plays a role in an entrepreneur’s life. | 17:16 – Back to discussing Instagram and hiring and agency to build a strategy for both accounts UNIQUE 3O DAY CHALLENGE COMING SOON 19:00 – How a 30 Day Challenge on Instagram will work and how it combines fitness as well as self love. 20:30 – More discussion on stories versus regular posts. How posts would go viral and being an influencer. Sarah tells us about how one of her posts went viral. 23:44 – IGTV and where is it going and more about being authentic STEPS TAKEN TO OPEN THE STUDIO 30:03 – Sarah shares how she decided to open up her studio and what were the events. She mentions Furturpreneur that helped with funding. Plus, the importance of financial support and moral support is so important. 37:10- Hear Sarah’s heartfelt message to women. CONNECT WITH SARAH: https://fitnessbysarahtaylor.com/ https://sarahtaylorsjourney.com/ INSTAGRAM : @fitnessbysarahtaylor and @sarahtaylorsjourney STUDIO ADDRESS: The Purple Door, 693 Bloor St. West Lower Level, Toronto, ON M6G 1L5 FUTURPRENEUR OF CANADA -https://www.futurpreneur.ca/en/ Who they are: Futurpreneur Canada is a national, non- profit organization that provides financing, mentoring and support tools to aspiring business owners age 10-39.
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