Koggno : The Podcast

Welcome back to Koggno Stories!In the episode, Tilda shares her journey into acupuncture, discussing her personal experiences with mental health, the importance of reconnecting with the body, and the principles of five-element acupuncture. She emphasises the interconnectedness of nature and our well-being, the significance of seasonal living, and the need for self-acceptance. Tilda also highlights the importance of seeking help and the value of engaging in hobbies to foster a deeper connection with yourself.@tildaruck.acupunctureThis specific episode taught me so much- especially in conversation about self acceptance and listening to your body, while being in tune with the world around us, I have already tried to take a lot of tildas advice into consideration, which has felt particularly appropriate with changes in the season and personal adjustments in my live and story.Keywords*acupuncture, mental health, self-acceptance, five elements, seasonal living, wellbeing, holistic health*

In this episode of Koggno Stories, Xanthe Ross shares her journey from food marketing to becoming a cook and organic vegetable grower. She discusses her philosophy on sustainable cooking, the importance of community through supper clubs, and the challenges of balancing social media with personal well-being. Xanthe emphasizes the significance of communication and mental health, offering insights into her practices for managing anxiety and fostering connections through food.@xanthemrossStay for Supper: https://www.amazon.co.uk/Stay-Supper-Laid-back-Vegetarian-Share/dp/1784887285Sustainable cooking, mental health, supper clubs, organic farming, social media, community, anxiety, food philosophy, cooking journey

In this conversation, Dr. James Rucker shares his journey into psychiatry, influenced by personal experiences with mental health and a fascination with the brain. He discusses the field of psychedelic-assisted therapy, the importance of context in clinical trials, and the potential of psychedelics to catalyze change in mental health treatment. Dr. Rucker also emphasizes the significance of connection and understanding in therapy, I have been personally inspired by Dr Rucker's work and am excited to share some of his story with the Koggno community.https://www.kcl.ac.uk/people/james-ruckerhttps://kclpure.kcl.ac.uk/portal/en/publications/psychedelic-assisted-treatment-for-substance-use-disorder-a-narrahttps://kclpure.kcl.ac.uk/portal/en/publications/uk-medical-cannabis-registry-a-case-series-analyzing-clinical-outKeywords: psychiatry, mental health, psychedelic therapy, clinical trials

In this episode of Koggno Stories, Sophie-Rose Harper shares her journey from a career in performance to becoming a Pilates instructor. She dives into the powerful connection between movement and mental health. We talk about Sophie's fertility journey and I am grateful for her sharing her insight to women's health and wellbeing. Listen to explore how communication, community support, and the mind-body connection play a crucial role in overall well-being. Whether you're interested in mental health, physical well-being or personal growth, this episode is packed with valuable conversation.Instagram: @sophierosepilatesSubstack1. https://open.substack.com/pub/sophieroseharper/p/coming-soon?r=3lovr3&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false2. https://sophieroseharper.substack.com/p/process-of-elimination3. https://open.substack.com/pub/sophieroseharper/p/new-business-no-baby-no-problem?r=3lovr3&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

In this episode of Koggno Stories, Dr. Sadiq shares his personal and professional journey as a neurodevelopmental psychiatrist navigating life with AuDHD (Autism and ADHD). Throughout the conversation, he explores the nuances of neurodiversity, the evolving understanding of ADHD and Autism, and the impact of modern influences like gaming and social media. Dr. Sadiq also delves into the challenges of stigma, the importance of accessible mental health support, and practical ways to better understand and work with one's brain. Whether you're personally affected by neurodiversity or simply curious about the subject, this episode offers a powerful and enlightening perspective.Augumentive = https://augmentive.io/professionals/khurram-sadiqTedX = https://youtu.be/8V_IWVBrFxUExploring AuDHD book = https://www.augustbooks.co/authors/dr-khurram-sadiq/

Welcome back to Koggno Stories

Welcome back to Koggno Stories, a podcast to discuss and share real-life stories and support mental well-being.In episode 2 of Koggno Stories, we welcome Tallulah O'Hea, founder of The Body Conversation, which is a platform and program designed to support people with their relationship to their bodies and themselves.This podcast is based on real-life stories and experiences, but neither the host nor guests are medical professionals. In the episode, we discuss body image and eating disorders, please be mindful of this if this is something that may cause negative emotions. Please reach out to @koggno anytime if you want to talk. Also, please share this episode with anyone who may be interested or facing similar challenges themselves or with someone they know. You can contact Tallulah directly at @tallulahohea on Instagram. As discussed in the episode, here are body-positive Instagram accounts to follow: @terihofford@intimateportraits_bylu@phillipa.diedrichsAnd supporting crisis lines:https://beenthereapp.com/https://www.beateatingdisorders.org.uk/https://www.samaritans.org/Thank you for listening! koggno xxx

Koggno Stories: Ep 1 'The Koggno Story'For the first episode, Kirsty, Koggno's host and founder, gives background on her journey into the field, the podcast, and what to expect from the new series. Psychology, Neuroscience, Mind Mood Connection & Mental Health.

In this episode of Koggno: The Podcast, Kirsty delves into the evolving world of medical cannabis with expert guest Dr Simon Erridge, Research Director at Curaleaf Clinic and a leading figure in medical cannabis research. The conversation aims to bridge clinical research, patient experiences, and real-world applications of cannabis-based treatments. As always, please reach out to Koggno if you have any questions.

Koggno X Puravi Joshi [We do discuss sensitive topics. Please always reach out if you need support] Welcome back to the Koggno podcast! I'm Kirsty, your host and founder, and I am excited to share this episode that explores mental health, standing up for yourself and an honest conversation about self-discovery. In this episode, I interview Puravi, an inspiring yoga, breathwork and mindfulness coach. She is the founder of the wellness brand Mysa and the Meditation Library. We discuss Puravi's experience quitting her corporate job and transitioning from finance to wellness advocate and entrepreneur. We will also explore Puravi's experience with mental health, growing up, and her amazing work with children and schools. Puravi's insight into yoga, breathwork & meditation offers practical tips and resources to navigate mental health and wellbeing with a fast-paced lifestyle. As ever please do share & engage with the podcast, it makes a huge difference and helps reach wider audiences navigating mental health. Puravi: @puravijoshi Mysa & Meditation Library: @mysalondon

Koggno X Roxy Marrone We do discuss sensitive topics. Please always reach out if you need support. Welcome back to the Koggno podcast! I'm Kirsty, your host and founder, and I am excited to share this episode that explores mental health, personal growth and an honest conversation about self-discovery. In this episode, I interview Roxy, a nutritionist, health coach, CEO, and Co-founder of Eyeam. We discuss Roxy's experience with holistic health and transition from party girl to wellness advocate and entrepreneur. We also explore Roxy's experience with mental health, acne, and her own healing journey that drives and motivates her current work. Roxy's insight into hormone health and well-being offers practical tips and resources to heal yourself from the inside out. As ever please do share & engage with the podcast, it makes a huge difference and helps reach wider audiences navigating mental health. Roxy: @healingwithroxy Eyeam: @eyeam/ https://eyeamworld.com/

Koggno x Tunde Ogunsina. We do discuss sensitive topics. Please always reach out if you need support. Welcome back to the Koggno Podcast! I'm Kirsty, your host and founder, and I am excited to share this episode that explores mental health, personal growth and an honest conversation about self-discovery. Joining the interview is Tunde Ogunsina, a true inspiration, entrepreneur and the Founder of Forest Collard. He is Forbes 30 under 30 and we explore his success and challenges so far. We discuss Tunde's life from school days to the hustle of starting a business and onto the ins and outs of relationships. Tunde shares his journey looking after mental health and staying connected to his authentic self.  We recommend this episode for anyone on a journey of self-discovery, overcoming challenges and maintaining expectations from those around you and yourself. As ever, please do share & engage with the podcast, it makes a huge difference and helps reach wider audiences navigating mental health.

TW: We do discuss sensitive topics including mental health; body image and depression. Please always reach out if you need support. Welcome back to Koggno the Podcast! I'm Kirsty your host and founder, and I am excited to introduce James Collier. James is the Co-Founder of Huel and Head of Sustainable Nutrition. With over 27 years of experience in nutrition and dietetics, James is a true advocate for evidence-based well-being. In this episode, we delve into James' personal journey with health and well-being, exploring the influences that sparked his interest in this field. From his early years to his time at the NHS and the emergence of Huel as a global brand, James shares insights into the critical link between nutrition and mental health. James also sheds light on the evolving landscape of nutrition, touching on diet and health culture, and addressing the challenges and opportunities in communication, especially in the social media space. Check out this interview to discover evidence-based practices with James on the Koggno Podcast!

TW: We do discuss sensitive topics including weight, body image and mental health. Please always reach out if you need support. Welcome back to Koggno the Podcast! I'm Kirsty, your founder and host, and I am excited to start the new year with an episode that explores mental health, personal growth, and the journey to becoming the best version of yourself. Joining us today is Izzy Utterson, who hosts the podcast 'Lessons Nobody Wants to Learn' and shares authentic glow-up tips and wellness advice. In this episode, Izzy shares her personal journey, exploring topics of self-love, self-image, and navigating life with a chronic condition. Izzy has amassed a following on TikTok and social media with her genuine and impactful approach to well-being. Learn about the turning points that made her realize the authentic reach of her message and the practical tips that resonate the most with her audience. This conversation is recommended to anyone starting their journey of self-improvement, sustainable habits, and embracing positive changes. As ever, please do share & engage with the podcast, it makes a huge difference and helps reach wider audiences also navigating mental health.

Koggno: The Podcast welcomes Maddy Evans! Maddy is a personal trainer and trainee life coach, she has founded her own business, The ME lifestyle and empowers her clients to adopt a mind, body and soul approach to well-being. In this episode we explore the pivotal moments, challenges, and successes that have shaped Maddy's path, delving into the holistic connection between physical and mental well-being. In the interview we chat about building a community to finding a delicate balance of discipline and motivation, to sharing Maddy's experience of authenticity in an age dominated by social media. This episode isn't just about wellness; it's about personal growth, mindset, and the intricacies of modern life. Join us for a conversation that goes beyond the surface, offering inspiration and candid insight from Maddy's unique journey. We do discuss topics around mental health, weight management, body image and please always reach out if you, or someone you know needs support. Maddy Evans & The ME Lifestyle

Koggno: The Podcast welcomes Rob Rea, '@thatbreathguy'. In this episode, we explore a range of topics including the transformative world of breathwork and its impact on mental health & overall wellbeing. We discuss Rob's journey into breathwork; unravel the various techniques & uncover the science connecting breathwork to the intricate workings of the brain. After attending a few of Rob's workshops I wanted to feature breathwork on the podcast to understand the practice in more detail and share the experience with the Koggno Community. As ever, please share and engage with the podcast to help us reach new audiences navigating their mental health & journeys! We do discuss topics around mental health, always reach out if you, or someone you know, needs support. Rob Rea: https://www.thatbreathguy.com/

TW: We do discuss sensitive topics including alcohol and drug use, mental health and suicide. Please reach out at any time if you need support. In this episode, I'm honoured to chat with Louise Wigan, a humanistic therapist with over 27 years of experience. From her impactful contributions at Place2Be to her role at the Portobello Behavioral Clinic, Louise's commitment to the emotional and therapeutic well-being of children, families, and individuals is truly inspiring. Louise specializes in codependency and family work, utilizing her expertise to help individuals navigate their own mental health. We explore Louise's journey to and motivations in the field of psychology, leading to a conversation about the contemporary challenges surrounding addiction, self-esteem, and mental health. This episode covers a range of topics, offering valuable insights for people at various stages of life, from childhood to adolescence, adulthood, and parenthood. Listen for a candid conversation that explores mental health, providing perspectives and offering insight from someone dedicated to positive change. Louise Wigan: https://louisewigan.com/

TW: Sensitive Topics Koggno: The Podcast welcomes Ben Calder to explore Kinesiology, Bowen Technique, Qigong, and Shadow Work. Listen to explore how Ben has over 20 years of experience in well-being and mental health and has been, featured on many radio shows and conferences, especially around the Bowen Technique. In the episode, we discuss Ben's journey which is a testament to the transformative power of holistic healing, and how he has come to practice integral health. Ben shares personal anecdotes of self-discovery and how this is now applied to his practice. This podcast offers practical tips, transformative practices and expert advice for embracing Kinesiology, Bowen Technique, Qigong, and Shadow Work into your journey. Ben Calder: https://bencalder.co.uk/ Let us know what you think of the episode! As ever, thank you for the ongoing support of Koggno and do always reach out if you need support.

In this episode, we are joined by Maddy Slade, community manager at Hux Health. We explore Hux Health, an innovative company in the vitamins and supplements world. We discuss their unique products, like daily greens and hydration tablets with essential electrolytes, and discover how they can transform your health journey. Join us as we delve into Maddy's own journey, her path to becoming a spin instructor, and her perspective on well-being. Gain valuable insights on navigating the ever-evolving landscape of health fads and supplement choices. Learn the importance of choosing the right fit for your unique health goals and finding the brand that aligns best with you.

In this episode of Koggno: The Podcast, we are privileged to be joined by the renowned Psychologist and Clinical Sexologist, Dr. Oberdan Marianetti. Join us in discovering the path to reconnecting with your true self and achieving a state of balance and mental wellbeing. The conversation with Dr. Oberdan shares knowledge and experiences that have led to the creation of two upcoming luxury retreats, one in London and the other in Bali. These retreats are carefully crafted with the intention of helping you reflect, reconnect, and revive your mind, body, and emotions. They seamlessly blend psychology-based teachings with practices like breathwork, yoga, meditation, and the invigorating experience of ice baths. In this episode, Dr. Oberdan shares his insights into the profound connection between mental and physical health, emphasizing the importance of holistic wellness. He provides a unique perspective on how practices like ice baths can be powerful tools for self-discovery and self-improvement. Dr. Oberdan's expertise and dedication to mental well-being shine through, making this episode one of the best insights into the holistic approach to wellness. If you're seeking inspiration, guidance, and practical wisdom to enhance your mental and physical health, this episode is a must-listen. Como Retreat: https://www.comohotels.com/bali/como-shambhala-estate/wellness/wellness-journey-with-dr-oberdan-marianetti OM Wellness: https://www.om-wellness.co/ https://www.oberdanmarianetti.com/dr-om

Join us in this gripping episode of Koggno: The Podcast as we dive into the world of professional rugby with Ben Curry. In the first half, we explore Ben's journey into becoming a professional athlete, rigorous training, balance and recovery. But here's where it gets truly captivating. In the second half, we take a deep dive into Ben's personal journey of working on his mental health, strategies and tools to build resilience and his partnership with the remarkable mental health charity Place2Be. Whether you're a rugby enthusiast, an aspiring athlete, or simply someone who values the importance of mental health advocacy and positive change, this episode is a must-listen. Join us as we journey through this honest and insightful interview.

TW: Sensitive Topics Koggno: The Podcast welcomes Freddie Cocker to explore mental health, breaking stigmas and starting conversations. I am joined by Freddie, the Founder and Editor-In-Chief of Vent – a remarkable mental health platform that's dedicated to men's, and everyone's, mental health while fostering a community of acceptance, understanding, and support. In this episode, we discuss Freddie's journey with mental health and how, in 2017, he founded Vent, and The Just Checking In Podcast. Discover how he courageously addressed a captivated audience during the platform's launch, leaving a lasting impact with his insights on mental and physical well-being. Listen to explore how conversations about mental health are both critical and transformative. Join us for this conversation that encourages us all to embrace vulnerability, seek support, and ultimately towards improved mental well-being. Just Checking in Podcast Live: https://helmtickets.com/events/8555/the-just-checking-in-podcast-live

Koggno: The Podcast welcomes Rebecca Harding & Rayyan Zafar to explore Psychedelics and Mental Health I am joined by neuropsychopharmacologists Rebecca and Rayyan to discuss the history, current research and the profound potential psychedelics have to understand the mind. Both guests have expert knowledge of the field and I am excited to share their insights into the topic. In this episode, we discuss psychedelic therapies and the potential for integration into mainstream mental health care, whilst also addressing the many complexities. Listen to explore the latest cutting-edge neuroscience research, and to understand how psychedelics influence brain chemistry and help improve conditions such as depression, PTSD, and addiction. Whether you've explored altered states or you are someone curious about the intersection of psychedelics and mental health, this podcast offers a captivating blend of science, stories, and insights! Participate in a trial: https://www.imperial.ac.uk/psychedelic-research-centre/participate-in-a-trial/

TW: Sensitive Topics Koggno: The Podcast welcomes Sienna Speke to explore Ayurvedic, Tantric, and Yogic approaches to well-being. Listen to explore how Sienna embarked on a life-changing retreat in India, where she immersed herself in Ayurveda, Tantra, and Yoga. Sienna recounts the moments that reshaped her understanding of healing, both physically and spiritually. In the episode, Sienna sheds light on the core principles and practical techniques she learned and how they have been integrated into her life through an "East meets West" approach to well-being. Sienna provides valuable insights into how this blend can lead to a more balanced and present lifestyle. Sienna shares personal anecdotes of self-discovery, the challenges she overcame while merging these approaches, and the impact they've had on her relationships and sense of self. This podcast offers practical tips, transformative practices, and expert advice for embracing Ayurveda, Tantra, and Yoga into your daily life. Sienna's passion for these transformative practices shines through.