Podcasts about how heather

Episode #198 In this week's episode, Terri is joined by Coach Heather for an energized conversation about prioritizing your goals, your health, and, most importantly, YOURSELF! Sign Up to the Self-Sabotage Workshop here: https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Self2 Discount Code - PODCAST10   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   Summary Timestamps: 00:00 Intro 02:21 The reticular activating system 03:54 Prioritizing daily steps for the small (but important) wins 05:58 Reaching your goals vs maintaining them 06:47 There's no finishing line to improving your health 09:01 Sleep apnea 09:52 Running, the importance of starting where you are, and identity  12:54 What we can learn from Ramadan and Lent 15:07 Making vs holding a commitment 16:29 Are you prioritizing yourself? 17:32 Self-care is not selfish 18:59 Helping you to heal yourself 21:13 What is not prioritizing your health really costing you? 22:46 How Heather's investment in herself has paid off   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

John talks to Heather Younger — CEO of Employee Fanatix, 2-time TEDx speaker, attorney, workplace culture expert and speaker, best-selling author, host of the Leadership with Heart Podcast, wife, and mom of four. Heather's new book, The Art of Self-Leadership: Discover the Power Within You and Learn to Lead Yourself, was released on February 11, 2025. Listen to this episode to learn more: [00:00] - Intro [01:34] - Heather's bio [04:19] - Heather's new book: The Art of Self-Leadership [06:55] - Caring leadership umbrella and how self-leadership fits into it [08:54] - Who The Art of Self-Leadership book is intended for [10:53] - Convincing unaware leaders that they need self-leadership to be effective [12:53] - Why you should always buy multiple copies of a book [15:36] - Tip for those with no budget for books [17:19] - Why Heather wrote the book [22:01] - People who give advice on something they have never done [25:02] - The struggle with perfectionism and how to overcome it [29:23] - Tips for discovering and leveraging your strengths [31:04] - Why self-understanding matters [33:02] - No one cares about a business more than the owner [34:01] - Heather's unique fashion style [36:43] - Best way to connect with Heather [37:15] - The best and worst things about being a speaker [38:27] - How Heather keeps work and home life in harmony [39:53] - Closing remarks NOTABLE QUOTES: "It's really impossible to lead other people well if you can't lead yourself well first." "Stop waiting, for goodness sake, and begin to lead yourself. No one's coming to save you, no one's coming to open a door for you — you need to lodge it open just the way it is." "We all have to go through the fire, we all have to hit the wall, in order to see that being stuck is not a fun place." "Caring leadership is showing concern and kindness for those who look to you for guidance." "We can't grow from a place of not knowing. So, that's why self-understanding is important." "Nobody else is going to be there to advocate for you as much as you will for yourself. This is where self-leadership is at. How much do you own yourself in your journey?" "The difference between progress and perfection is grace, too. To feel like we insert grace into the process because we know we're not going to be perfect, and we know that we're human in regard." "The best part of speaking is meeting people. The worst part is not knowing where you land with them." BOOK MENTIONED: Who Moved My Cheese? by Spencer Johnson, M.D. (https://a.co/d/5ZwiLgh) APP MENTIONED: Hoopla https://www.hoopladigital.com/   USEFUL RESOURCES: https://relationshipsandrevenue.libsyn.com/episode-139-heather-r-younger  https://heatheryounger.com/ https://employeefanatix.com/ https://www.linkedin.com/in/heatherryounger/  https://www.instagram.com/heatherryoungerofficial/   https://www.facebook.com/hyounger2 https://x.com/HeatherRYounger https://www.youtube.com/c/HeatherRYounger-EmployeeLoyalty-LeadershipExpert Leadership with Heart Podcast (https://tinyurl.com/LeadershipWithHeartPodcast) The Art of Self Leadership: Discover the Power Within You and Learn to Lead Yourself (https://a.co/d/icZ8old)  The Art of Caring Leadership: How Leading with Heart Uplifts Teams and Organizations (https://a.co/d/32mLJkL)  The Art of Active Listening: How People at Work Feel Heard, Valued, and Understood (https://a.co/d/eH6S1db)  Leading with Purpose: The Ultimate Masterclass Workbook (https://a.co/d/25k823o) The 7 Intuitive Laws of Employee Loyalty: Fascinating Truths About What It Takes to Create Truly Loyal and Engaged Employees (https://a.co/d/73utzmw) CONNECT WITH JOHN Website - https://thejohnhulen.com    Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    LinkedIn - https://www.linkedin.com/in/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

In this episode of the Big Careers, Small Children podcast, Verena Hefti MBE speaks with Heather Black, Founder and CEO of Supermums. Heather is passionate about helping parents build flexible, fulfilling, and well-paid careers after parenthood.She shares her own journey of transitioning into tech, how she launched Supermums to support others, and why upskilling can be a game-changer for working parents looking for more career flexibility.Together, they explore:How Heather transitioned into tech and why she believes more parents should consider it.The value of upskilling and how it can open doors to new career opportunities.Practical steps for navigating a career change and building confidence in a new sector.How to choose the right employer and avoid toxic workplace cultures.The hidden job market and how networking can help land the right role.We hope you enjoy the episode!About Heather BlackHeather Black is the founder and CEO of Supermums. She is the mum of two little girls and lives by the sea in East Sussex whilst working remotely. She helps parents to achieve flexible well-paid careers after parenthood and has supported 1000 trainees globally to successfully relaunch their careers. In 2010 she became an accidental Salesforce admin for her non-profit and loved it so much that she decided to upskill as a Salesforce Consultant in 2012 helping other non-profits to implement a CRM. She realised her career path could work for other mothers so she launched Supermums in 2016 to bring more women into the sector. Find out more about what a Salesforce Career can offer you here https://supermums.org/what-is-a-salesforce-career/Show Notes: Learn more about Supermums: Supermums.orgFollow Supermums on social media: LinkedIn | Facebook | InstagramConnect with Heather Black: LinkedInLearn more about the Leaders Plus: Big Careers, Small Children podcast and explore additional resources at leadersplus.org.Follow Leaders Plus on LinkedIn, Instagram, and Bluesky.Connect with our CEO, Verena Hefti MBE on LinkedIn.Find out more about the work of Leaders Plus by signing up to our Newsletter.Our multi-award-winning Leaders Plus Fellowships support parents committed to career growth while enjoying family life. Expertly designed to keep parents on the leadership path, our programme tackles gender pay gap issues and empowers parents to thrive. Learn more here: Leaders Plus

Can you rebuild your metabolism after the age of 40 without starving yourself? Are there practical ways to achieve sustainable weight loss while also building muscle? Heather Deba joins the podcast to discuss her unique approach to balancing health with real life – and the hidden secrets to unlocking a vibrant metabolism and radiant beauty… Heather Deba is a Metabolic Nutrition Coach and the founder of HD Body Academy. Over the years, she has helped more than 22,000 women regain control of their metabolism and achieve their ideal weight. Heather offers a unique program that allows clients to move away from restrictive diets and instead focus on building long-term, sustainable results. In this discussion, we cover: How Heather's struggles contributed to her current health journey. How to lose weight without dieting. The ways that hormones impact body composition.  Why the body adapts to caloric budgets.  Are you ready to learn more about how Heather shares this life-changing knowledge with more women? Whether you want to boost your metabolism, lose weight, or adopt a healthier lifestyle, this episode has something for everyone. You can keep up to date with Heather and her important work by following her on Instagram and Facebook! Boost Your Brainpower with 15% OFF!  Fuel your mind with BrainSupreme Supplements and unlock your full potential. Get 15% OFF your order now using this exclusive link: brainsupreme.co/discount/findinggenius Hurry—your brain deserves the best! Episode also available on Apple Podcasts: http://apple.co/30PvU9C  

I am excited to have Heather Gray, The Renegade Health Boss, joining me for a two-part series. Heather has weathered countless trials. Today, in Part 1, she shares her story openly and honestly and offers tips to help listeners who have experienced childhood trauma, autoimmune diseases, Lyme, and mold. The Benefits of Laughter for Healing: Lowers cortisol: Laughter helps reduce the levels of cortisol, the stress hormone, promoting relaxation and a sense of well-being. Increases good hormones: It boosts the production of endorphins and dopamine, the body's natural feel-good chemicals, enhancing mood and reducing pain. Decreases inflammation: Regular laughter can lower inflammation in the body, which is often linked to chronic diseases and various health conditions. Keeps people present: Laughter encourages mindfulness by keeping people engaged in the present moment, fostering a deeper connection with themselves and others. Helps people focus on positive outcomes: It shifts attention from negative thoughts to positive possibilities, promoting a more optimistic outlook on life. As the Lyme Boss and a comedian, she offers insightful tips on incorporating laughter into daily life. Her advice emphasizes the healing power of humor, making it an accessible and enjoyable tool for improving health and well-being. Heather Gray's Bio: Heather Gray is a Functional Diagnostic Nutritionist and Bioenergetic Practitioner specializing in supporting clients with chronic and complex illnesses such as Lyme disease, Mold Toxicity, and Autoimmune diseases. With over 32 years of personal experience, she understands the struggles of living with these conditions and is dedicated to helping others find relief. Her personalized approach as a practitioner, podcast host, author, and Stand-Up Comedian has helped countless clients reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness. Heather helps her clients get to the root cause of their symptoms and helps them take control of their health journey. Her approach is not only effective but also empowering. She often says, “Don't let chronic illness control your life. You can achieve the health and vitality you deserve.” In this episode: How Heather inspires and educates people by including topics like brain inflammation, coffee enemas, and her transgender son in her comedy routine How laughter helps us heal Why it is essential to remain present The symptoms Heather experienced after a tick bite The effects of mold exposure How discovering Functional Diagnostic Nutrition helped Heather address the root causes of her health issues. How Heather finally got diagnosed with Lyme disease after years of misdiagnosis  Links and Resources: Use code GRAY15 on Airdoctorpro website for discounts Use code BIND to get 10% off ENVIROBIND Use CODE BERBERINE to get 10% off Berberine Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Guest Social Media Links: Renegade Health Boss Renegade Health Boss Products Renegade Health Boss on Instagram Renegade Health Boss on Linktr.ee Renegade Health Boss Podcast on Spotify Relative Links for This Show: Check out Your Longevity Blueprint Episode 45 with The Queen of Thrones on Castor oil packs and Episode 42 on Sauna Therapy. Tick Check Use the code BLUEPRINT to save$100 on The Renegade Health Boss's Foundations of Health Course.  

Join us as we dive deep with Heather Knight-Wilcock, a Southern California interior designer and owner of Heather KW Styles and Copper Interiors. Heather opens up about her creative journey, balancing a design and staging business, and the importance of adaptability and resilience in the ever-evolving world of interior design.In this episode, we discuss:Heather's unique approach to building her brand in interior design and real estate stagingTransitioning to construction-focused projects and the challenges of balancing multiple businessesThe art of staging and styling — How Heather and her partner create personalized, emotionally compelling spaces that help properties sellCreative storytelling through design — Building fictional “lifestyle stories” to stage each space for target buyersManaging client relationships and setting boundaries in a high-touch service industryHeather's approach to client onboarding with detailed surveys and in-depth consultations that streamline project alignmentMentioned:Check out Heather KW Styles Instagram and Website for a look at her recent projects and services.Explore Copper Interiors' real estate staging portfolio here.Supporting Resources:Rebecca's Instagram: Studio PlumbShaun's Instagram: Wrensted InteriorsStay connected: Hot Young Designers Club InstagramExplore more: Hot Young Designers Club WebsiteShop our design resources: Hot Young Designers Club ShopBecome a Loyal Hottie:Support the show by subscribing on Apple Podcasts, leaving a review, and sharing this episode with your design besties. For exclusive content, join us on Patreon.

In this week's episode, Nicole interviews Heather Jerrehian, an entrepreneurial futurist and investor who has driven innovation and go-to-market strategies for startups and Fortune 500 companies for over two decades. As a serial founder and tech executive, she has led turnarounds at unprecedented speed, scaled 10X growth, and engineered profitable exits.In her book Sail to Scale: Steer Your Startup Clear of Mistakes from Launch to Exit, Heather and her co-authors identify 18 common mistakes that leaders make across four pivotal waves of a startup's journey. She dissects each mistake, which helps leaders recognize the situations that create them, and offers practical advice to steer clear of them so that their businesses can overcome each wave successfully. In their interview, Nicole and Heather do an overview of the four waves of business and deep dive into four of the mistakes that can be avoided! Listen in and learn![00:10:46] How Heather successfully led a company through a pivot and an exit [00:25:41] How to keep your company from "flailing in the water" during a pivot [00:31:31] How to stop viewing your customers as "just customers," and instead make them your advocatesWant to know more about Heather? Check out her social media and website.Linked In: https://www.linkedin.com/in/heatherjerrehian/X: https://x.com/jerrehian?lang=enWebsite: https://www.sailtoscale.com/Get Heather's book: https://a.co/d/d0WQUxsOther books mentioned in this episode: What Got You Here Won't Get You There by Marshall Goldsmith: https://a.co/d/iOzpaxaDon't forget to like, comment, and subscribe to the Build a Vibrant Culture podcast for more insights on creating thriving workplaces!

Let's be honest - when sales slow down, it can feel super stressful, especially when you're just starting out. But guess what? It happens to everyone. In this episode, Heather opens up about the slow seasons in her own business and how she's learned to roll with them. She talks about spotting patterns in your sales, figuring out what your customers actually need during these times, and coming up with ways to still show up and provide value. She also shares simple tips for staying engaged with your audience and planning ahead for when things pick back up. If you've ever felt like giving up during a slow month, this one's for you!Key Takeaways:(02:20) Understanding business seasonality(04:15) Strategies for the slow seasons(05:30) How Heather manages the slow season for Kindergarten Ready(10:30) Understanding your audience and their buying stylesDon't forget to grab the FREE Teacher Biz Starter Guide! teacherbiz.com/StartConnect With Heather:teacherbiz.com/aboutinstagram.com/teacherbiz

Welcome to the 11th episode of our series: The Life Of A Wrestling Fan, where we will be chatting with individuals with amazing careers in a wide variety of sectors who also happen to be wrestling fans! Along with being a longtime wrestling fan, our guest Heather Abood is a Senior Diversity, Equity and Inclusion (DEI) Specialist at Universal Orlando Resort. We discuss:How Heather became a wrestling fan as a young girl growing up in Stamford, Connecticut and how she rediscovered the sport after marriage. Which wrestlers she enjoyed watching back in the 90's versus now.What prompted Heather to work at a theme park and myths she can debunk as an employee at a theme park.What a regular day in her professional life looks like.Navigating her way through working in Human Resources to now DEI, a largely talked about topic in recent years.If Heather views wrestling differently now in her current professional position and if she thinks wrestling companies are doing a good job at incorporating DEI.If she has been able to intertwine her love of wrestling with her job at Universal.Heather's incredible experience on a game show taped in Ireland!What advice Heather would give to women looking to enter the field of HR or DEIand much more!Music- Prod. by Jay 808Logo Design- Joy Lin ArnessTwitter: www.twitter.com/wwdcastInstagram: www.instagram.com/wwdcastTik Tok: https://www.tiktok.com/@wwdcastFacebook: https://www.facebook.com/wwdcast/Merch: www.shop.wrestlingwinedownlv.comFollow Heather on Social Media:Podcast Instagram: https://www.instagram.com/heatherandstevengetintoPodcast Facebook: https://www.facebook.com/people/Heather-Steven-Get-Into/61565590220399/Heather's Instagram: https://www.instagram.com/heatheraboood/?hl=en

In this week's podcast episode, I sat down with Heather Hamilton, who's been my client since 2011 (yes, over a decade!). Heather's story is one of evolution—she's worked with me in almost every way possible. We talk about: • How Heather started with me as a weight loss client and later prepped for a bodybuilding competition in 2013. • What happened post-competition when her training stayed strong but her diet went off the rails (a common experience for many competitors). • Why she's continued to work with me through different phases of her life: from weight loss groups to 1:1 bodybuilding prep, online plans without live sessions, adding live Zoom training, and even including her sister in workouts. This episode will be especially valuable if you've ever wondered why someone would stay with a coach for so many years or how different approaches to training and coaching can evolve over time. And here's the part I think many of you will find fascinating: Heather shares her experience losing the last five pounds. If you've ever thought achieving that “dream weight” would change everything and feel amazing, Heather gets real about what it's actually like. Spoiler: it's not all it's cracked up to be—and her insight might shift how you think about your goals.

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Heather Wade, also known as @heathernadine94 on IG. We discussed:How Heather built up from short distances to running a full marathon after bariatric surgeryHeather's training program including a typical week of mileage and crosstrainingThe biggest nutrition changes Heather implemented when training for a full marathonWhat Heather eats pre-run as well as intra-run fueling productsBiggest lessons learned and her advice for someone who wants to start training for endurance racesHow to follow Heather:Instagram: @heathernadine94Let me know what you thought of the episode!To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

Embracing an abundance mindset can help you tackle life's challenges with greater ease. In this episode, Lesley shares inspiring wins from the Be It community, featuring Heather's journey toward clarity in her branding and Christine's decision to embrace abundance, even in a competitive environment. Discover Lesley's reflections on the value of creating meaningful family traditions and being intentional about making time for what truly matters.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How Heather gained clarity on her brand by overcoming “procrasti-branding."Christine's approach to embracing abundance and staying positive amid competitions.Prioritizing quality time with family and building meaningful connections.The importance of acknowledging and honoring your feelings.Episode References/Links:Christine Eschen - https://www.hippiechicpilates.comNadine Hanafi's Website – https://digitalbrandkit.comNadine Hanafi's Instagram – https://www.instagram.com/nadine.hanafiDigital Brand Kit – https://digitalbrandkit.comEp. 424 Nadine Hanafi - https://beitpod.com/ep424eLevate Mentorship Program - https://lesleylogan.co/elevate If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy WebinarResources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday.  Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:46  Hi, Be It babe. How are you? Happy Friday. Okay, I'm just gonna be out for quick in case you missed last week's episode, these episodes are recorded in the past about the future, and so they do not necessarily embody exactly what's going on in the times of November 8th 2024 but they're wins. So you know what? In case it's a crappy day, let's focus on some of the good things that are going on around there. And if it's a great day, this is just going to be another great day waterfall for you. Lesley Logan 1:13  So our first win is from Heather Ingram. Heather is an eLevate grad and an agency member, and we just adore her. She's phenomenal. So small wins, finally getting back into Slack and making time to work on my business after juggling family situations all summer, just finished From Messy to Magnetic webinar, dug into the digital brand kit workbook resources Nadine shared and just got my results from her three-minute brand quiz, and I'm blown away with how spot on the results are and they align with my four core values I exercise from the biz retreat. The recommended brand kit is nailed me, my vibe to a tee, which I was struggling to show in my branding. Taking the one and a half hours today to dig into this has lit a fire to stop procrasti-branding, waffling about which color is in design and just take action. Thanks for this fab webinar. Heather, you are so welcome. Nadine, you guys, was a guest here on the Be It pod, Nadine Hanafi, and so I hope that this win from Heather, if you've been wondering if you should do work with Nadine, helps you go try out her quiz and just see what that's like. And also, to all of you, procrasti-branding is when you procrastinate on the other work you do to like diddle around with your colors and your fonts, because brand is a feeling. So thank you, Heather, your passion for Pilates is such a joy, and anything that helps you go out and shout from the rooftops who you are and what you rock at, I am all for and I am cosigning on. So huge high fives for you. Lesley Logan 2:40  All right, we have Christine Eschen, also an eLevate grad, and was Heather's partner in eLevate and an agency member. So I thought it'd be fun to share their wins together. So she wrote a day late here on my FYF wins, but here I am on a Saturday. Had a fantastic lavender retreat day last Sunday at my farm, and had the wonderful help of Lori. Lori Watson, oh, my God. We love her too. Loved having some agency and eLevate family here. Also had a fantastic quarterly call with LL last Thursday, finally, at a text with former student that said, oh, on my way out, I noticed this other Pilates studio down the street. Are they new? By the way, it is parked right outside of my target gated community. This easily could have turned into an I need a moment post, but I replied to my student she's close, but I will keep my abundance mindset, to which my student replied, you are amazing, Christine, calling in abundance. And so it is. I would be lying if I did not admit that I did actually have to give myself a pep talk afterwards about how worthy I am and that perhaps we both might be for different people. In that spirit, I was running errands today and stopped by this new studio, and her husband answered the front door, clearly trying to get ready, and I introduced myself and said I had a lavender farm and my own Pilates studio, and that I hoped she and I, a solo-produce, might find a way to collaborate or help each other. So I guess what I'm trying to say is that without the support of agency family and without LL and Brad, this might have gone differently and affected me much more. I wouldn't have believed that not everybody is for everybody, and that my people that are meant to be for me will not pass me by. Have a great weekend, everyone. XO, Christine. Oh my gosh. Christine, it's so hard when you're trying to make your magic happen and put yourself out there, and you've invested so much time and so much energy, and then while you're trying to build things up, someone else pops up, and it just can feel like a punch to the gut. But I think the way that you handled it is so beautiful, and whether or not they want to collaborate has nothing to do with you and reflects no way of anything about you. It reflects more on them. And you guys will find the right people for you, especially because you are going to keep going and putting yourself out there and sharing and shouting from the rooftops why you are amazing and how you help people, and you have that beautiful lavender farm for them to do Pilates at. So of course, you guys, if you live in Northern California, you should check out Christine. Lesley Logan 4:56  All right. My win. So as you are listening to this, I am already on an annual girls trip with my mom and my sister. The annual trip started last year, so we are two years in, and honestly, there's so many reasons why we could have not done this. My sister's trying to move. My mom was just in Cambodia. There's been a lot of travel. I have tons of things I could be doing to prepare because winter tour's around the corner, but, you know, taking this holiday weekend to spend with them and try to create a kind of tradition of sorts is really important, also because I don't get to spend my holidays with my family, so spending, I think it is, veterans weekend with my family, is a great way to kind of get Christmas in early and Thanksgiving at the same time. And also being in a fabulous hotel. When do you get to do that on a holiday? You don't. You're usually like in homes, you know, around a fireplace and kind of trying to squeeze everything in. And we just get to spread out and take time. And so I just share this as a win, because if you are thinking, oh, I need to see, I want to see my friends and my family more, but I have too much to do. I want you to know if you take the day off or two days off to spend it with them, that's a win, because there's always so many reasons why you can't and eventually get to the place where you don't have the energy stamina, you know, to do it, or people are gone, or things have changed, and so I'll meet you this next year. I hope so. Missing me the same place. I don't know. There's a lot of life that can happen between now and then, but I do love having this weekend with them and taking time to celebrate being present with them. And so yeah, that's my win, and it came with a lot of planning in the past for the future to make it happen. And sometimes that's how it goes. That's how it goes, love. So if you know you have a slow season, use that slow season to plan a trip away that's during your busy season, because you'll be glad you did. Lesley Logan 6:49  All right, loves, let me get you that mantra and then you're gonna get on with your weekend. My feelings deserve names, deserve recognition and deserve to be felt. My feelings deserve names deserve recognition and deserve to be felt. My feelings deserve names, deserve recognition and deserve to be felt. Yes, they do. You are amazing. Lesley Logan 7:07  I can't wait to hear your wins. Send them in to the Be It pod. We want to hear and want to share it with you, and until next time, Be It Till You See It. Lesley Logan 7:14  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 7:57  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 8:02  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 8:06  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 8:13  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 8:16  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ever wondered how much your WiFi might be influencing your health? Or how stand-up comedy could be a life-saving therapy? In episode 31 of "Everyday Epigenetics: Raw. Real. Relatable," Heather Gray, known as the "Renegade Health Boss," dives deep into her journey from misunderstood illness to vibrant health through unconventional methods. Listen in to learn how this functional diagnostic nutritionist, bioenergetic practitioner, and stand-up comedian turned her life's darkest trials into a mission to heal, educate, and spread laughter.In this episode, Heather opens up about her battle with Lyme disease—a 27-year journey full of misdiagnoses, painful treatments, and emotional turmoil. Heather also shares how her love for comedy became a therapeutic outlet and a powerful tool in her mission to inspire and entertain others on their path to wellness.In This Episode:Heather and Susan discuss holistic approaches to managing chronic illness.The surprising health effects of WiFi and EMFs.Personal anecdotes on stress management and exercise.How Heather used laughter and comedy to aid her recovery.Practical lifestyle changes for better health and resilience.**Please note this episode mentions suicide.RESOURCES:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode31Connect with HeatherInstagram: https://www.instagram.com/renegade_health_boss/Linktree: https://linktr.ee/renegadehealthboss.comWebsite: https://renegadehealthboss.com/Use link https://rhbcourses.com/discount/AWAKENING to save $100 at check out on the life-changing “Foundations of Health Course.”Other links:NIKKI Frequency System: https://wearenikki.com/Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoach

In this special live episode of Big Shot, recorded at StartupFest, we are excited to welcome Heather Reisman, the trailblazing entrepreneur behind Indigo Books & Music. Heather's remarkable journey began as a single mother learning to code to support her children. Fueled by grit, a bit of luck, and a talent for connecting with extraordinary people, Heather built Indigo into Canada's largest bookseller. However, Heather's ambitions extend beyond her role as founder and CEO. She is also a devoted wife, mother, grandmother, and philanthropist, having contributed $100 million to the University of Toronto and supported various causes through her foundation, HSEG, which aids the education of lone soldiers after their service in the IDF. In today's conversation, we talk about:  Heather's childhood and how her working mother influenced her The importance of curiosity and how this value has served Heather in entrepreneurship Heather's first startup, Paradigm Heather's work at Cott and how she broke out of a mental funk after leaving Raising $25 million and founding Indigo Founding Kobo eReaders and selling to Rakuten for $315 million Heather's life beyond work and plans for increasing Canada's literacy — In This Episode We Cover: (05:08) Welcome Heather Reisman (05:35) What it was like growing up in the Reisman household (10:26) Heather's experience working at her mother's retail store (11:15) Heather's early passion for books (12:44) Why Curiosity is the key to everything (14:00) Heather's coding journey as a single mom (16:00) Why Heather quit her job after an undeserved demotion  (17:00) Heather's time working at a consulting firm (19:00) Co-founding Paradigm  (19:56) Heather's thoughts on change and why she left consulting (24:29) Why Heather left Cott  (26:55) Heather's depression and the book that kickstarted the next chapter of her life (20:24) The Borders deal that never worked out (33:00) Raising $25 million and founding Indigo  (37:19) The story of acquiring Chapters  (39:45) Integrating Chapters (42:13) How the ‘New Coke” failure inspired Heather to keep Chapters and Indigo separate  (43:20) Why Heather founded an e-reader company called Kobo (48:47) Selling Kobo to Rakuten for $315 million  (50:19) The power of Heather's Picks (52:13) Taking Indigo private (53:00) Heather's literacy goals and the importance of curation (57:00) How Heather balances work and family life Where To Find Heather Reisman: X: https://x.com/heatherreisman Instagram: https://www.instagram.com/heatherreisman Facebook: https://www.facebook.com/hreisman LinkedIn: https://www.linkedin.com/in/heather-reisman-3bab2319 TikTok: https://www.tiktok.com/discover/heather-reisman-indigo Where To Find Big Shot:  Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bigshot.show/⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@bigshotpodcast⁠⁠⁠⁠⁠⁠   TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@bigshotshow⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/bigshotshow/⁠⁠⁠⁠⁠⁠   Harley Finkelstein: ⁠⁠⁠⁠⁠⁠https://twitter.com/harleyf⁠⁠⁠⁠⁠⁠  David Segal: ⁠⁠⁠⁠⁠⁠https://twitter.com/tea_maverick⁠⁠⁠⁠⁠⁠ Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠https://penname.co⁠

Pre-Loved Podcast is a weekly vintage fashion interview show, with guests you'll want to go thrifting with! For more Pre-Loved Podcast, subscribe to our Patreon! On today's show, we're chatting with Heather Hurst, aka Pigmami, a Brooklyn-based personal stylist and content creator who loves to curate and chat all about great style. Heather also started a vintage shop – vintage HQ – with her friend and roommate, Lauren – it's a really wild story actually. So – let's dive right into it! DISCUSSED IN THE EPISODE: [3:21] Growing up shopping secondhand in the DC-area.  [6:33] Heather's very best estate sale find, and how she started to amass quite a collection of amazing finds during COVID. [8:58] How Heather met her roommate, Lauren, and they started a vintage business together. [14:03] Doing vintage pop-ups in DC. [17:36] How Heather started sharing styling advice online. [20:20] Her work as a personal stylist. [25:53] How her own personal style journey has clicked into place. [33:48] Some of the most special pieces in Heather's vintage collection. EPISODE MENTIONS:  @pigmami (TikTok) Heather Hurst @pigmamiii on Instagram Pigpen (Heather's Substack) Get styled by Heather on Indyx @limitedtoo Allison Bornstein Tavi Gevinson The RealReal Tina Leser designer Elodie Studios Wild Aster Vintage Libby & My Jungli Vintage Ida Giancola Elliot Duprey LET'S CONNECT: 

Heather Brown is dropping by today to encourage you in the best way possible! She's a podcaster, mama cheerleader, and healthy living advocate who is sharing her story of overcoming postpartum depression and learning to slow down and connect with God. She is full of joyful energy and has a heart for cheering moms of all ages on—we think her story will offer some hope to anyone struggling with postpartum or the busyness of raising a family. In this episode, you'll hear: How postpartum depression caught Heather by surprise Why hope is real How Heather learned to seek God first (even before exercise) What healthy means How to be softer and kinder in the journey of motherhood How to do the Sunday Reset You can connect with Heather @healthybyheatherbrown or at mylifewellloved.com. And here are the links to Heather's favorite yoga pants: flare or high-waisted Freedom Sale! July 1-8, get 20% off the Love-Paced Race! This unique endurance walking training program is made for all bodies and abilities and is where we learn to move at the speed of love! Train for a 5K, 10K, half-marathon, or full marathon with us! Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible!  We love our Rev community and think you will, too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!   We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!

Heather Brown is dropping by today to encourage you in the best way possible! She's a podcaster, mama cheerleader, and healthy living advocate who is sharing her story of overcoming postpartum depression and learning to slow down and connect with God. She is full of joyful energy and has a heart for cheering moms of all ages on—we think her story will offer some hope to anyone struggling with postpartum or the busyness of raising a family. In this episode, you'll hear: How postpartum depression caught Heather by surprise Why hope is real How Heather learned to seek God first (even before exercise) What healthy means How to be softer and kinder in the journey of motherhood How to do the Sunday Reset You can connect with Heather @healthybyheatherbrown or at mylifewellloved.com. And here are the links to Heather's favorite yoga pants: flare or high-waisted Freedom Sale! July 1-8, get 20% off the Love-Paced Race! This unique endurance walking training program is made for all bodies and abilities and is where we learn to move at the speed of love! Train for a 5K, 10K, half-marathon, or full marathon with us! Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible!  We love our Rev community and think you will, too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!   We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!

Episode 213: Becoming Your Own Best Helper Becoming Your Own Best Helper: Embrace Self-Reliance and Transform Your Life In this episode of the #GetUnstuck podcast, Heather Newman dives deep into the power of self-reliance and how it can transform your life. Discover how to become your own best helper by shifting your mindset and prioritizing your needs. Heather shares personal insights, practical tips, and the importance of vulnerability in achieving true change. What You'll Discover in This Episode: The power of learning to depend on and help yourself, instead of leaning on other people. When being a helper to others becomes a problem. How the way you show up to the world changes when you help yourself. What's required of you to become the number-one helper in your own life. How Heather has changed as a woman in the second half of life. Key Takeaways: Keep Learning: Education is the foundation for real change. Understand the science behind food and your body, and apply this knowledge mindfully. Affirmations: Use positive affirmations to shift your mindset and become your own biggest supporter. Get Vulnerable: Open up about your feelings and needs. This helps you take real action and holds you accountable. Join Heather as she shares her journey of personal growth and transformation, and learn how you can become the number-one helper in your own life. Subscribe and Join the Community: Subscribe: Listen to the #GetUnstuck podcast on your favorite platform. Website: Visit glitteru.com for more resources and information. Join: Sign up for the TONE Babe Training and Motivation Group at tonen10.com and start your journey to a healthier, happier life. Follow Heather on Social Media: Instagram: @glitteru Facebook: Glitter U Hashtags: #GetUnstuckPodcast #SelfHelp #PersonalGrowth #WomenOver40 #HealthyLiving #Mindset #Transformation #ToneBabeTraining #HeatherNewman #GlitterU

Heather Williams is the President of the DLCC, the Democratic Legislative Campaign Committee - the party committee focused on state legislative races and chambers. In this conversation, Heather talks her initial path to politics, working in state legislative races in Iowa, early days working in finance, the many hats she's worn at the DLCC, and now her current role as the organization's President. We also go in depth on why state legislative races are so critical, the current battleground map heading into the 2024 elections, the importance of the issue of abortion, and much more with a leading thinker on all things state legislative politics.IN THIS EPISODEHow Heather became interested in politics growing up in Minnesota...Heather's early political roots working in Iowa...What Heather learned from well-respected, Iowa Senate Leader Mike Gronstal...What made Heather gravitate to working in the finance role in campaigns...How Heather was drawn to the DLCC initially, almost 20 years ago...Heather's take on what makes for a successful state legislative caucus operation...The many hats Heather wears as President of the DLCC, and how she's tackled some that didn't come as naturally to her...Legislative lessons learned after big Democratic losses in the 2010 election cycle...Heather's favorite case studies for legislative wins coming out of the 2022 midterms...Heather on her approach to leading a big political organization, despite not being a natural extrovert...What Heather learned from her long-term predecessor at DLCC, Jessica Post...Why it's important to "get comfortable with risk"...How Heather thinks about the current partisan balance at the state legislative level and her priorities for the 2024 cycle...The role that the abortion issue is currently playing in state legislative politics...How the DLCC has to always have future redistricting in mind as a strategic priority...Some of the most dynamic state legislative leaders currently on the scene...Heather's advice to those just starting a career in politics...Heather's most unusual, successful work habit...

We are welcoming back Heather Henry from Realty Executives. Heather is sharing her 20 year journey in the real estate industry, beginning with when she moved to Wisconsin and had to build her clientele from scratch (before the internet and cell phones!)   Heather explains the importance of building genuine relationships with her clients and tells us a story of one past client that has truly impacted her.   She offers valuable insights on the best and worst times to buy and sell a home, how to prepare a home to sell, and the importance of picking the right realtor.   In this episode, we cover: How Heather and Erik connected The change in real estate over the past 20 years Why Heather decided to go into real estate What Heather has learned during her time as a real estate agent The importance of building relationships when selling someone's home When the best and worst times are to buy or list a home Should you do updates before putting your house on the market or adjust the price instead? The most attractive thing to a buyer when they are looking for a home Choosing the right realtor   Enter to win a FREE roof! *must be within 50 miles of the Big Fish Contracting home office in Colgate, WI; terms and conditions apply ‌ If you're looking for a realtor in the Hartland, WI area, you can connect with Heather at her website or reach them at 262-617-2725. ‌ To connect with Big Fish Contracting, you can check out our website at www.bigfishcontracting.com. You can also follow us on our social channels: Big Fish Contracting Instagram Big Fish Contracting Facebook

In this episode of the Searching Inward Podcast, Scott Reall and George Stull speak with Heather Lefebvre, a licensed psychotherapist who focuses on marriage and family therapy. Heather previously worked for Restore Small Groups over a decade ago, where her and her husband, Steven, were essential in the development and growth of the organization. She shares her journey with Small Groups and how it inspired her to transition into the mental health field.TIMESTAMPS[00:05] Intro[01:19] This week's guest, Heather[05:05] How Heather came to love Restore Small Groups[11:30] Transitioning to the mental health field[12:48] The value of individual therapy and small groups[17:26] Vulnerability is healthy to our growth[21:19] Why Small Groups are beneficial[25:21] How neurobiology influences her therapy approach[33:46] Recommended helpful practices[37:36] We are good enough[41:17] Heather's website and final wordsFollow and ContactFacebook: Restore Small GroupsInstagram: @restoresmallgroupsYouTube: Searching Inward PodcastWebsite: restoresmallgroups.orgHeather's Website: mytherapistheather.com

This year's Mental Health Awareness Week is themed around movement, including sport and this week we have a special episode with Heather Lewis, project manager at the Mental Health Foundation. Alongside her work, Heather has a specific academic interest in elite sport, having completed a Master's at St. Mary's Twickenham on mental health within a Rugby World Cup context. The Mental Health Foundation is there for people of all faiths and none, this conversation includes Heather's reflections on her personal faith and how that plays out in her work, sport and research. Find out more about Mental Health Awareness Week

Today's episode is another Focused Action Coaching sessions. I'm thrilled to share a vibrant discussion with Heather Wyatt of Goddess Getaway Waves, who's courageously navigating the retreat planning business from the lush landscapes of Costa Rica. Heather's confronting a common snag: potential clients love the idea of hosting retreats until they realize the upfront investment involved. We dissect this dilemma and strategize ways to reposition her offerings for better client alignment and commitment.Key Points:Heather's innovative three-tier pricing strategy for retreat planning services.The psychological barriers potential clients face in committing to upfront payments.How Heather's recent adjustment to a payment schedule may ease the financial hesitance of her clients.Identifying an ideal client profile who not only has the need for retreat planning but also the ready audience and financial ability to commit.The importance of having a pre-sold or at least a primed audience before planning a retreat to ensure success and justify the investment.The valuable insights gained from distinguishing between potential clients who are just interested in the idea of a retreat and those who are serious about executing one.Take Action:If you're considering hosting a retreat, ensure you have a solid audience foundation willing to invest before seeking professional planning services.For retreat planners, qualifying clients by their commitment level and program pricing can save time and better allocate resources to serious customers.Explore breaking down your offerings into transparent package options to reduce client overwhelm and ease the decision-making process.Links:To learn about retreat planning with Heather Wyatt and unpack her various options tailored to fit your vision, visit https://goddessgetawaves.comInterested in the live coaching sessions like the one you've just listened to? Click the link in the show notes to schedule your own focused action session.Keywords:coaching, consulting services, online business, high-ticket offers, business coaching, in-person masterminds.

In today's episode, we're sitting down with author, environmental thought leader, and green living expert Heather White to discuss climate anxiety, finding your service superpower, the joy of sustainable living, and how to be an awesome ancestor. We'll hear about her lifelong career in environmental work and about how a dinner table conversation inspired her to start the nonprofit One Green Thing and author two books on how to turn eco anxiety into meaningful action by discovering your own unique way to contribute in service. We'll also chat about her brand new book, 60 Days to a Greener Life launching this month! Key Takeaways How to combat eco anxiety by taking positive steps and find joy in your sustainability journey What is the One Green Thing approach and how it empowers people to make a difference aligned with their values Explore ways to influence others positively and take action towards a sustainable future Gain insights into addressing climate anxiety, engaging in intergenerational climate action How to be an awesome ancestor to leave a better world for future generations How Heather stays inspired in climate work Visit OneGreenThing.org & find out your climate action superpower. Shop 60 Days to a Greener Life HERE. Follow Heather on Instagram HERE  Connect with Glo Eco on Instagram HERE. Connect with Kat on Instagram HERE. Get in touch with me HERE.

Mark interviews Melanie Gilbert and Heather Karn about their work writing and publishing together under the Scribbling Pen Publishing brand. Prior to the interview, Mark shares a personal update, comments from recent episodes, and a word from this episode's sponsor. Cruising Writers - 7 Day Western Caribbean Cruise - Feb 22 to Mar 1, 2025 Featured Guest Speakers: Erin Wright and Mark Leslie Lefebvre More details at: Cruising Writers   In the interview, Mark, Melanie, and Heather talk about: How Heather got started in writing before Melanie, who started a year later Writing independently for a while before they got into mutual support and collaboration The two books they've published by doing round-robin style writing a couple of paragraphs at a time The plotting VS pantsing struggle that they would sometimes find themselves in The thrill of writing a book without knowing who the bad guy was the entire time until the idea of who it was struck both of them at the same time The process they use when writing, editing, and re-writing How the two of them think of the reader experience when the writer (as related to the Disney Customer Experience training) Leveraging the cats that they made to draw people in which is a great ice-breaker getting them to the books Thinking about the "writing companions" for the books Leveraging crafted book bags in the same way to generate interest - ie "Where did you get that cool book bag?" Determing what scented candle or wax melt varieties would go well with the different books Something special they did to celebrate the "12 Days of Christmas" that they could provide to all of their fans - cover reveals, sample chapters, recipes, music, other books, etc The benefit of personal touches in the newsletter including the fun that started with Griffin the furry manager How their cats and dogs are the ones explaining what's going on in their writer newsletters and their website store How their main goal isn't to sell books but to ensure that the people who visit their table are having a good time And more . . .   After the interview, Mark reflects on the way the sisters leverage conversational items to draw people to their in person table, their focus on creating a genuinely memorable and entertaining experience (rather than focusing on selling books), and providing intriguing entertainment in their newsletter leveraging their pets' perspectives.   Links of Interest: Scribbling Pen Publishing Scribbling Pen Publishing - Instagram Cruising Writers Feb/Mar 2025 Cruise - Focus on Self Publishing The Uncollected Anthology Website Uncollected Anthology Live Author Chat (April 10, 2024 - YouTube) There Ain't No Cure For The Winter Wolf Blues 2024 The Write Stuff StoryBundle (Limited Time Offer) WMG Anthology Workshop August 2024 Stark Publishing Support for Authors Via Margins Agency ScribeCount (Mark's Affiliate Link) Mark's YouTube Channel Buy Mark a Coffee Patreon for Stark Reflections How to Access Patreon RSS Feeds An Author's Guide to Working With Bookstores and Libraries The Relaxed Author Buy eBook Direct Buy Audiobook Direct Publishing Pitfalls for Authors An Author's Guide to Working with Libraries & Bookstores Wide for the Win Mark's Canadian Werewolf Books This Time Around (Short Story) A Canadian Werewolf in New York Stowe Away (Novella) Fear and Longing in Los Angeles Fright Nights, Big City Lover's Moon Hex and the City The Canadian Mounted: A Trivia Guide to Planes, Trains and Automobiles Yippee Ki-Yay Motherf*cker: A Trivia Guide to Die Hard   Melanie Gilbert and Heather Karn in their own words: We grew up in the lovely state of Michigan. We lived in a small town in the country, one of those towns where everyone knows everyone. When we graduated from high school, we went to the same college along with our triplet sister. Our younger sister joined us a couple years later. We're all really close and that has influenced how we write characters who are siblings. Somehow, we both ended up in Wisconsin a few miles from each other (and even our triplet sister). We now live together and it's a blast! Wisconsin isn't too different from where we grew up, so it hasn't been a big change to live here instead of in Michigan. The only down side to being here is the large lake between us and our family (and Melanie's in-laws). Going around the lake makes traveling longer, but at least we're not states away from family. Family is really important to us. Scribbling Pen Publishing was originally Melanie's idea. Like Melanie's other idea about writing a co-written book, it took Heather some time to warm up to the idea. Heather is more of a “think it over” personality while Melanie is a “sounds good, let's do it” personality. Together, we balance each other out. Working together has been amazing. We each have strengths where the other has a weakness. Together we accomplish more than we did apart. Our brands are so similar, it only made sense to combine the work to share our love of books with the world.     The introductory, end, and bumper music for this podcast (“Laser Groove”) was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0

Welcome to Season Two of the Vocal Advancement Podcast! Whether you're a longtime listener or tuning in for the first time, we invite you to delve into all the fun and useful resources we have for you. Join Tom and Heather as they share the exciting lineup of voice coaches, researchers, and professional singers they'll be interviewing this season. You'll also get the inside scoop on IVACON 2024, the first IVA conference open to all voice teachers (not just IVA students and teachers) and all the amazing opportunities you'll have to practice and level up your teaching skills with veteran vocal coaches.If you're just getting started in voice teaching and wondering how to gain the skills and confidence to manage your classes, you'll love this episode. Heather and Tom reflect on their early teaching days and explain how they turned teaching theory into practice.In this episode, you'll learn:(4:57) Who Tom and Heather will be interviewing about singing and teaching this season(7:13) How to attend this year's Vocal Advancement conference in June 2024 — even if you're not affiliated with IVA!(13:00) How Heather got her start as a voice teacher and gained the skills and confidence to build a full-time career offering private vocal lessons(15:34) How Tom's singing teacher helped him build his career as a voice coach(18:10) Why new teachers have a high turnover of students in their first year — and why this can be a good thing(20:07) The transformation singing teachers go through in their first year as they learn to shift focus from their lessons to their students' needs(21:40) Why improving your own singing technique can make you a better voice teacher (22:50) How attending conferences and observing other teachers can improve your teaching(24:42) The challenges that come with teaching an advanced singer — and what you as a voice coach can offer them(29:32) Why it's important to go off-book and try unconventional teaching methods (32:11) The importance of taking advantage of every teaching opportunity when you're starting out — and where you can find those opportunities(39:15) The business side of voice teaching — what realities do you have to be prepared for when you become self-employed?(45:34) The importance of constantly investing in your own education as you grow as a teacherReady for our upcoming IVACON 2024 in Edinburgh from June 17-21? Then visit the IVACON 2024 event page to learn all about our event speakers, programming, and accommodations. Be sure to register today to take advantage of all our sessions, resources, goodies — and karaoke night!Are you excited to hear from all the talented performers and educators we'll be interviewing this season? Make sure you don't miss a single episode by following us on the Vocal Advancement Podcast.About the Institute for Vocal AdvancementThis year's IVA conference may be months away, but you can start enjoying the teaching resources IVA provides you with right now by checking out how our Teacher Training Programs can help advance your career. Use the code “iva20percent” to get 20% off your first year's course membership fee! Hosted on Acast. See acast.com/privacy for more information.

In the early days of her family law practice, Heather Quick noticed a troubling pattern among the women she represented. Women often undervalued what they brought to the marriage and failed to stand up for themselves in the divorce process. So, what can women do to change their mindset around divorce and fight for what they deserve? Heather Quick is Founder and CEO of Florida Women's Law Group, the only divorce and family law firm in Northeast Florida that serves women exclusively. Consistent with her message of women's empowerment, Heather has published several books on divorce and business, including Women's Guide to Divorce in Florida and Women's Guide to Becoming a Successful Entrepreneur. On this episode of Divorce Dialogues, Heather joins Katherine to discuss the unique challenges facing women in divorce, from stay-at-home moms to female breadwinners. Heather explains how women compromise on finances to protect their children and why that's a bad idea, challenging couples to stop using their children as a negotiating tool in divorce. Listen in to understand how entrepreneurship can help women own their financial destiny and learn how FWLG advocates for women before, during and after divorce. Topics Covered What inspired Heather to focus on helping women stand up for themselves in divorce Why women tend to undervalue what they bring to a marriage What issues affect women in particular during the divorce process How women compromise on finances in divorce to protect their children (and why they shouldn't) The danger in using your children as a negotiating tool in divorce Common issues facing female breadwinners in divorce, e.g.: custody, alimony, etc. How Heather's books educate and empower women before, during and after divorce Heather's experience working with a team of all women at Florida Women's Law Group How Heather benefits from having a divorce coach on her team What motivated Heather to expand her focus to helping women excel as entrepreneurs Connect with Heather Quick Florida Women's Law Group: https://www.floridawomenslawgroup.com/ Women Winning Divorce Facebook Group: https://www.facebook.com/groups/685277376560289 Women Winning Divorce Podcast: https://womenwinningdivorce.com/ Connect with Katherine Miller The Center for Understanding Conflict: http://understandinginconflict.org/ Miller Law Group: https://miller-law.com/ Katherine on LinkedIn: linkedin.com/in/kemiller1 The New Yorker's Guide to Collaborative Divorce by Katherine Miller: https://www.amazon.com/New-Yorkers-Guide-Collaborative-Divorce/dp/0692496246 Email: katherine@miller-law.com  Call (914) 738-7765 Resources Women's Guide to Divorce in Florida by Heather Brooke Quick, Esq.: https://www.amazon.com/Womens-Guide-Divorce-Florida-Advantage/dp/150323326X Is Divorce Right for You? by Heather B. Quick, Esq.: https://www.amazon.com/Divorce-Right-You-Guide-Determine-ebook/dp/B00NH2QK1G/ Women's Guide to Becoming a Successful Entrepreneur by Heather B. Quick, Esq.: https://www.amazon.com/Womens-Guide-Becoming-Successful-Entrepreneur/dp/1511734655/ Julie Rountree on Divorce Dialogues: https://miller-law.com/podcast/the-missing-professional-from-a-divorce-litigation-team/ Changes to Florida's Divorce Law: https://www.attorneylauraolson.com/an-overview-of-floridas-new-alimony-law-elimination-of-permanent-alimony/

Three Questions for the Mother…She must ask herself Why must the children learn at all? What should they learn? And, How should they learn it? If she takes the trouble to find a definite and thoughtful answer to each of these three queries, she will be in a position to direct her children's studies; and will, at the same time, be surprised to find that three-fourths of the time and labour ordinarily spent by the child at his lessons is lost time and wasted energy. Charlotte Mason, Home Education, p. 171 Show Summary: On this week's episode of The New Mason Jar, Cindy and Dawn sit down to chat with veteran homeschool mom, Heather Martin about a wide variety of topics How and when Heather actually learned about Charlotte Mason after organically using many of her methods all along How getting a teaching certificate actually ensured Heather would choose to home educate instead Were there challenges specific to having only boys? What were some of the intentional things you did in your home to build your family culture? Some encouragement for moms regarding mathematics How Heather started local recitation gatherings with other homeschoolers Books and Links Mentioned: Mere Motherhood by Cindy Rollins Range by David Epstein In Vital Harmony by Karen Glass Find Cindy: Morning Time for Moms Cindy's Patreon Discipleship Group Mere Motherhood Facebook Group The Literary Life Podcast Cindy's Facebook Cindy's Instagram  

Heather Langdon is a Customer Service Representative at Gerald's Tires & Brakes. Heather's journey into the tire business began when she applied for a position at Gerald's to help her husband buy a motor for his trucking company, soon becoming an integral part of the customer service team. Born and raised in Charleston, Heather brings a deep understanding of her community's needs and values, striving to provide not just customer service, but an exceptional experience for every guest.  Cristol Duke is a Customer Service Representative at Gerald's Tires & Brakes. Having traded the tranquility of cornfields for the vibrant energy of Charleston over two decades ago, Cristol brings warmth and empathy to her role every day. She understands the importance of creating a welcoming atmosphere, especially when customers arrive with concerns or frustrations, and is committed to seeing beyond problems to provide genuine care and support. In this episode… Anyone who takes a job doing customer service quickly learns it can be challenging. How can tire and auto repair shops ensure that customers are treated well without draining the enthusiasm of their team members? At Gerald's Tires & Brakes, customer service isn't just a job — it's a philosophy deeply ingrained in the company's culture. Cristol Duke and Heather Langdon understand the pivotal role they play as the faces of the company, recognizing that customers often arrive with frustrations and concerns, not directed at them personally, but at the situations they face. By putting themselves in the customers' shoes, they aim to smooth over issues and extend a warm welcome to everyone who walks through the door. On this episode of Gain Traction, Mike Edge chats with Cristol and Heather about the art of customer service. They delve into the importance of empathy, highlighting how understanding customers' frustrations can turn negative experiences into positive ones. The conversation also touches on the unique morning ritual of cheering for arriving customers and the team's commitment to going above and beyond with small gestures. They also discuss integrating active listening to enhance the customer experience. Here's a glimpse of what you'll learn:  Cristol Duke describes frontline staff as the source of customers' initial impressions Heather Langdon emphasizes to new hires that guests need to feel valuable and important How distributing roses and providing entertainment for kids can enhance the customer experience Heather discusses her involvement in various aspects of operations at Gerald's, from training to scheduling Cristol says her role extends beyond customer service to include tasks like shop maintenance and coordination How Heather's “kill them with kindness” philosophy acts as guiding principle for handling difficult situations" The importance of actively listening to customers  Why personal connections contribute to job satisfaction and loyalty Resources mentioned in this episode: Gerald's Tires & Brakes Gerald's Tires & Brakes on Facebook Clay Watts on LinkedIn Mike Edge on LinkedIn Tread Partners Sponsor for this episode... This episode is brought to you by Tread Partners.  At Tread Partners, we provide digital marketing for multi-location tire dealers and auto repair shops.  By using our strategy, branding, and marketing services, we help shops sell more tires and put more cars in bays. We've helped companies like Action Gator Tire, Colony Tire and Service, and Ulmer's Auto Care Center bring extreme growth in paid leads, ROI, and searches.  So, what are you waiting for? Visit www.treadpartners.com or email info@treadpartners.com to learn more.

Artificial intelligence used to only be in the realm of the techy people, but recent evolution has leveled the playing field. Now, anyone can use it, and as a result, it has been a major topic of conversation across multiple industries. Here on the Built Right podcast, we talk with Heather Murray, Founder of AI for Non-Techies, about the growth of AI and how and why companies should integrate it within their processes. As a self-proclaimed non-technical person, Heather dove into the world of generative AI and found it fascinating that now anyone can utilize it. Now, she teaches other companies about the value of using AI and the possibilities it opens up. We dig into why AI is such a hot topic at the moment, why many people are still resistant to it, and how both enterprise-level and SMBs can implement AI tools. She introduces her AI Maturity Matrix to help businesses go from of AI awareness to optimization – video content on how to use this can be found on LinkedIn, YouTube and TikTok. Interested in AI but overwhelmed by the tech talk? Listen to our latest Built Right episode with Heather Murray for clear, practical AI advice. Don't forget to listen to the podcast and sign up for our newsletter for all the latest news and AI insights! Key moments: How Heather first got involved in the AI world Why the AI movement took off Predictions on where AI is headed in the future Resistance to AI and what it means for the future Why Heather sees AI as a “service deepener” that amplifies talent Why you shouldn't worry about being behind on AI How SMBs and enterprises have adapted to AI Advice for businesses that want to implement AI How to use the AI Maturity Matrix Why data is so important for AI How to use the optimization mindset framework Key links: AI for Non-Techies Newsletter: https://ai-non-techies.beehiiv.com/ Connect with Heather on LinkedIn: https://www.linkedin.com/in/accessible-ai/ Mentioned in this episode:Gen AI Innovation WorkshopGenerative AI is revolutionizing industries, staying ahead means not just understanding its capabilities but actively leveraging them. This episode dives into Hatchworks' cutting-edge Generative AI Innovation Workshop, designed to equip businesses with the knowledge and tools needed for success in this transformative landscape. Join us as we explore: 1. Introduction to Generative AI: An overview of how generative AI is reshaping industries and why it's critical for businesses to adapt. 2. Hatchworks' Innovation Workshop: A detailed look into our full-day immersive workshop focused on generative AI. Discover how we combine learning, hands-on ideation, and practical building activities to enhance your understanding and application of AI in your business. 3. Foundational Concepts: Insight into the key concepts of generative AI and how they apply to your specific domain, paving the way for innovative thinking and application. 4. Use Case Development: Learn how we guide participants through the process of identifying and developing real-world use cases tailored to their business and industry needs. 5. Custom GPT Creation: An exciting peek into how we build a custom GPT model based on defined use cases, offering a glimpse into the tailored solutions that can drive your business forward. Whether you're looking to deepen your understanding of generative AI or seeking actionable ways to implement AI strategies in your business, this episode is a must-listen. Dive in with us at the...

If you want to do get paid to speak in 2024, building your personal brand is going to be CRITICAL to your strategy!  Today on Personal Brand School, Danielle interviews Heather Monahan, a former C-suite executive turned top-ranked speaker, best-selling author, and executive coach about how she went from being fired from her corporate career, to building a highly lucrative speaking career!  In this episode, Danielle and Heather Discuss: Why building a personal brand is CRITICAL to getting speaking gigs Whether or not you should speak for free How to generate referrals for speaking gigs What to charge as a speaker and how to pitch the right people Whether or not you should work with speaking bureas How Heather landed a TEDx talk that went all the way Join us for a deep dive into the dynamic world of professional speaking in 2024. You can find Heather HERE!  Instagram - https://www.instagram.com/heathermonahan/?hl=en Check out her book & podcast here!  https://heathermonahan.com/ ​​Subscribe to Danielle's weekly newsletter. No fluff. One topic, deep dive training, 5 minutes or less (plus lots of Gifs). Trust me, you'll love it!  Want to work with our agency? We have LIMITED spots available.  Book a call here.  And, be sure to connect with Danielle on LinkedIn!

Have you ever noticed how being in nature or surrounded by certain colors makes you feel? Art and color can impact your well-being and can intentionally be used for wellness, healing, and self-care. Today's guest, Heather Eck, shares how visual art can be a tool for healing on emotional, spiritual, and physical levels.    In this episode, we talk about: Heather's background as an intuitive artist and her gift of synesthesia What is synesthesia How synesthesia helps Heather perceive and convey the healing properties of the colors and the paintings Impact of spiritual themes and messages from the Bible on Heather's art Using art as a tool for self-improvement, healing and self-care How Heather balances creating art for herself vs. creating commercial pieces  Heather's workshops on intuitive art and releasing what you want to let go of/manifest in your life Impact of alcohol on a person's art and creativity Stories where people had emotional reactions upon seeing Heather's art pieces Memorable Quotes “If you're somebody who wants to be more creative, then maybe you want to work with orange because orange is uplifting and inspiring and helps you connect to your creativity.”   “We were made to create, and whatever way feels good to you—whether writing, sewing, painting, or whatever creative outlet you have—is intended to help calm the body down.”   “We can use art to express ourselves and to get out emotions that we didn't even know were there.”   BIO:   Heather Eck is a multimedia abstract artist and writer. An intuitive artist and painter, Heather interprets people, places, and experiences through color, a condition known as synesthesia. Like an enormous box of crayons, her gift operates by categorizing through intricate but specific shades of color. While this condition enables her to experience color, she responds to these encounters with people, things, emotions, and spaces by understanding the particular shade of experience that a person dwells in.    She uses her gift to detect the most healing color for them to remedy their wounds. Guided by the chakra system and inspired by spirituality and the mysteries of the universe, Heather transforms these vibrant energies into captivating paintings that uplift, inspire, and ultimately heal.   Each canvas becomes a symphony of color and emotion, a visual representation of the unseen  connections that weave through our lives. Heather's work is more than art; it's a medium of healing, a testament to the profound influence of color on our well-being.   Mentioned In This Episode: Heather Eck Website   Get Heather's FREE monthly calendar, where she sends out a free digital calendar with one of her newest paintings, a complimentary color and chakra guide, and access to her free Facebook community, the Color Club! Click: https://heathereck.com/thankyou   Explore Heather's spirit portrait experience: https://heathereckstudios.myflodesk.com/spiritportrait   Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast

This is a new season of The Elegant Warrior, and it's called How to Advocate. No matter what you want this year–better health, more money, better relationships–you will have to advocate to get it. You'll need to advocate for more time, more resources, more money, better boundaries, and more help. In this episode, you'll learn the tools to begin.  But before we begin, it's important to remember that one of the biggest tools of an advocate is perspective. When you communicate, you share perspectives. When you advocate, you change them. So I created 3 exercises to help you get better at seeing other perspectives. You can access that here https://bit.ly/ThreeExercisesforGreaterPerspective Whether you're a leader, in sales or just starting your career, you need to learn to advocate. In this episode, Heather Hansen teaches you How to use Advocacy for personal and professional growth. 0:02 The importance of advocating for personal goals and intentions to succeed. Advocacy, overcoming doubts, and cross-examining experts. 1:47 Advocacy skills from the courtroom and how to overcome doubts through cross-examination. How to use facts, evidence, and expert testimony to challenge anyone, including yourself How to build belief and overcome doubts through advocacy. 5:48 the importance of building belief in oneself and others, rather than just overcoming doubts. the "three C's of an advocate" (curiosity, compassion, and credibility) as a framework for turning facts into evidence and stories into proof. Advocacy and self-care for professionals. 7:51 The story of an emergency room physician in a challenging case involving a patient's death and subsequent lawsuit. How Heather learned to advocate for herself, transforming her life and teaching others to do the same. Advocacy skills for personal and professional growth. 11:32 The importance of advocating for oneself before advocating for others. In How to Advocate, you'll learn How to advocate for yourself and others through weekly episodes on topics such as leadership, sales, health, and more. Heather will use her 20 years of courtroom experience, psychology degree, and reading of 200 books a year to provide valuable insights and tools for listeners to become stronger advocates.     Join The Self Advocacy School before February 14th to become a founding member:  https://advocatetowin.com/self-advocacy-school/ Stay Connected with Heather: Schedule a call with Heather: https://advocatetowin.com/contact/ Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/ Website: https://advocatetowin.com/

SUMMARY: Getting a clear understanding of how to properly protect the IP and assets you've created as a speaker can be a struggle. But doing nothing could leave you and your business at risk. Worry no more, that's where my guest Heather Pearce-Campbell comes in.   SHOW NOTES: Let's face it, trying to navigate how to protect the IP you've created in talks, books and courses, can make you feel like Frodo trying to get the ring safely to Mordor … confused, scared and worried about people stealing your precious stuff. The truth is that the legal profession hasn't really moved as fast as today's entrepreneurs have needed it too… and that has left most of us using hope as a strategy when it comes to looking after our assets. But, I've got you … actually more to the point Heather Pearce-Campbell has got you! She is a dedicated attorney and legal coach for world-changing entrepreneurs, as well as the founder of Pearce Law PLLC. She is also the creator of The Legal Website Warrior®, an online business that provides legal education and support to information entrepreneurs (coaches, consultants, online educators, speakers & authors) around the U.S. and the world. Heather has some huge names as clients including Lewis Howes (School of Greatness), Ryder Carroll (The Bullet Journal), and Kyle Cease (NYT Bestselling author & comedian), to name but a few.  On top of all of that she is also the host of the Guts, Grit & Great Business™ podcast, a speaker and a busy Mum! She's joining me on the speaking club to give you some clarity and confidence when it comes to setting the right legal foundations for your business and planning for success.  What you'll discover: How Heather's career might have taken a different trajectory if her Dad had paid for college. Why so many entrepreneurs feel scared and intimidated about the legal side of business. The biggest legal risks that online entrepreneurs face.  Why entrepreneurs are so underserved from a legal perspective. What speakers specifically need to be mindful of to protect themselves legally. The difference between a registered trademark, IP and copyright. At what point you should be taking steps to protect what you create. A simple framework you can follow to protect yourself and your business legally..  The most important thing you need to do today to get started.   All things Heather: www.legalwebsitewarrior.com  www.linkedin.com/in/HeatherPearceCampbell   www.facebook.com/HeatherPearceCampbell   www.twitter.com/_HeatherPearce   www.instagram.com/thelegalwebsitewarrior   https://www.youtube.com/@HeatherPCampbell  Podcast: https://podcasts.apple.com/us/podcast/guts-grit-great-business/id151681505    Books: The Middle Passage By Dr James Hollis Swamp Lands of the Soul By Dr James Hollis    Speaking Resources: Turn Your Book into a Profitable Talk ... in just 6 steps Workshop Grab Your From Blank Page to Stage Guide and Nail the Topic for a Client Winning Talk Want to get better at finding and sharing your stories then check out our FREE Five Day Snackable Story Challenge Want to create a signature talk that sells, then check out our Nail Your Signature Talk in 60 Days programme.  Want to find out about working with me 121 then book a call here. https://www.saraharcher.co.uk   Thanks for listening!   To share your thoughts:  Share this show on X, Facebook or LinkedIn. To help the show out: Leave an honest review at https://www.ratethispodcast.com/tsc Your ratings and reviews really help get the word out and I read each one. Subscribe wherever you're listening.   *(please note if you use my link I get a small commission, but this does not affect your payment)  

What's it like being a solo but not a single parent? Today, Erika's joined by her sister-in-law, Heather, who spends much of the year as a solo parent while her partner's away as a baseball coach for the Seattle Mariners. From maintaining a strong sense of self to keeping the spark alive in a long-distance relationship, you'll learn valuable advice for others in similar situations. ---------------------------In this episode, we cover the following:How Heather met her husband and first impressions meeting familyWhat being a solo parent is likeImportance of self-care and independence in relationshipsSupporting a partner's career even when they're often awayThe best ballpark foodWorking as a realtor and with Mark!Erika's favorite story about Heather ----------------------------Guest info: Follow Heather and her story on Instagram @Heather.Arnerich.----------------------------Soar to Cloud WINE when you join the Whiskey & Lace Wine Club. Escape wine fatigue and receive amazing wines delivered to your doorstep, incredible discounts, exciting experiences, and so much more.----------------------------Today's episode is sponsored by Siduri Wines. Indulge in their expansive Pinot Noir portfolio by booking a 2-for-1 wine tasting at Healdsburg Tasting Lounge. Enjoy FREE SHIPPING on gift set purchases at Siduri.com/Gifts. Book your tasting here or call the lounge at 707-433-6000 and remember to use the code: WHISKEYANDLACE at the checkout for both of their exclusive offers. Offer runs from now through January 31, 2024.----------------------------Connect with Whiskey & Lace on Socials Instagram: @WhiskeyAndLaceTikTok: @WhiskeyAndLace Website: WhiskeyAndLaceBlog

Hey you wild women!  On this episode of Into the Wild we're welcoming Heather Udo, the CEO of Shoppable. Shoppable is an e-commerce infrastructure that helps brands, retailers, and creators power innovative experiences from anywhere. She holds three US patents for technology, and through her career she has accumulated some very impressive accolades in the tech industry. Once Heather had an experience that helped her identify a gap in technology, she never looked back. She created Shoppable to bring the technology consumers and sellers needed to connect more efficiently. Today we'll hear all about her experiences as a woman in tech. In this episode, you will learn about: When Heather started Shoppable and how she became passionate about tech. The unique way Heather says she got her “MBA.” How the idea for Shoppable came about and where she started. The “aha moment” that helped Heather identify a gap in the industry. Who typically uses Shoppable and how they primarily support their clients. The one thing Heather can't do in tech, along with her strengths in the space. The biggest challenges she initially faced as a woman in tech. Shifts for women in technology and how the industry has changed. Heather's unique experiences in fundraising and why these experiences happened. The most important skill to have as a woman in the tech space. What Heather fell back on to get through the most difficult moments with Shoppable. The impact of maintaining clear goals and referencing back to them daily. The rule she sets for herself on bad days to stay productive. The ways that being a woman in tech has been an advantage. How Heather's perspective on buying behaviour actually helps her business. Her advice for women in the tech space and why perseverance is key. What it means to be a wild woman: Confidently being yourself—for you, not for anyone else. Mentions: www.wewildwomen.com/vip-day BONUS for you today! Heather is offering $500 off early-stage startup coaching. DM “WILD Podcast” to @HeatherMarieUdo for more details. $1,000 off a Startup or Growth Level Annual Shoppable® License. The offers are good as long as you sign up within 30 days of this episode going live. ______________ Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. ______________ Connect with Heather www.linkedin.com/in/heatherudo about.shoppable.com Connect with Renée: @renee_warren @we.wild.women www.wewildwomen.com

217 - I'm going to take a stab in the dark at something. I'm guessing you're pretty stoked when you hit a big revenue goal in your pet photography business. Who wouldn't be, right? Cha'ching! BUT ...  What are you making that number mean? ESPECIALLY if you miss a revenue target — or if you were to have your revenue dip?!?

Heather Kernahan is a global business leader who has been featured in Fast Company, Fortune, Thrive Global, Biz Women, and Ad Week. She currently serves as the CEO of Hotwire Global, an award-winning global tech communications and marketing consultancy who have worked with companies such as Meta, Adobe, Pinterest, LinkedIn, and Honeywell. She was named one of the San Francisco Business Times 100 Most Influential Women and North America Innovator of the Year by Provoke Media. She serves on the board of ICCO, is a Trustee of IPR, and is past Board Chair of the PR Council. Kernahan is a sought-after speaker on business-leadership topics and has taken the stage at Fortune Global Forum discussing Innovation on the Fast Track, at the NASDAQ Entrepreneurial Center as a keynote and workshop facilitator on unlocking authentic leadership, and at Chief discussing High Stakes Leadership. She is a strategic adviser and has been a mentor to leaders, entrepreneurs, and start-ups through work with NASDAQ Entrepreneurial Center, Company VenturesNYCs foremost venture community, Scotians Global Advisors, Cleantech Open, Womens Startup Lab and the LAGRANT Foundation. She is a venture capitalist and LP with Women Who Invest and Portfolia. Taking action in the areas of inclusion, belonging, and education is important to her. She has been part of the launch team of the Say Gap, a program developed by the PRCouncil to train women and other underrepresented leaders to speak on stage and be interviewed by the press. She co-founded The 10, a group of women in leadership who are working to have more women leaders write and publish their first business books, as well, she serves on the Citizens Bond Oversight Committee for the College of Marin. Heather grew up in Canada and has since held senior marketing and leadership roles at start-up, mid-size, and global tech companies in Canada and the US, where she has been part of teams building the future. She received her masters in Business Administration in Sustainable Enterprise from Dominican University of California. She lives in the San Francisco Bay area with her husband and children. What you will learn in this episode: What inspired Heather to write her book, Unstuckable Why it is vital for women to write more business books How becoming an author can give you credibility and access to the media Why you will get nothing in business if you can't communicate How Heather and “The Ten” can help women who want to become authors learn the ropes Resources: Website: https://www.hotwireglobal.com/ LinkedIn Personal: https://www.linkedin.com/in/heatherkernahan/ LinkedIn Business: https://www.linkedin.com/company/hotwireglobal/ Twitter: https://twitter.com/hkernahan Unstuckable

Episode # 237 From Anxious People Pleaser to Embodied Powerhouse: Heather's Freebirth Journey Watch this episode HERE Heather discovered her unplanned pregnancy amidst a hectic trade show circuit, and she realized her life was about to take an unexpected twist. She navigated debilitating pregnancy sickness as she worked in corporate America. She had her first birth in a hospital, supported by a doula. But Heather wanted more, she wanted better. The gaslighting she encountered from her medical midwife during her labor proved to be a pivotal moment in her journey, enabling her to find her voice and claim her life. Here's what you'll hear: ∙How to navigate intense mental states, anxiety, home birth fears, and gaslighting to find your voice and strength. ∙How Heather faced her people-pleasing tendencies, took responsibility, found a homeopath, and tuned into her body to regain health. ∙How she transitioned from corporate life to pregnancy, joined a prenatal circle, and discussed medicalization and nature's role in motherhood. ∙How her husband had been calling in the baby while she was working in corporate marketing, and running a three-acre homestead, tending to goats in her off hours, going and picking up new goats, adding more farm animals, and tending to a big garden. ∙How her connection with Sister MorningStar helped her to trust her intuition and birth her daughter (and her trailing membranes!) without fear. Follow: @happinesssahomestead Join us on a transformative journey, an immersion into the heart and soul of independent midwifery. The Midwife Within: Our 5-Day Intensive Retreat Led by Elder Midwife Sister MorningStar and Emilee Saldaya. Get your tickets now! Our newest program COMPASS is a groundbreaking self-study program for women embarking on the path of sovereign birth reclamation and authentic midwifery. It's everything you need to anchor yourself firmly in the realm of sovereign birth, and to gain the confidence you need to leave the system. Apply to be a work trade volunteer at next year's Matriarch Rising Festival! If this episode inspires you somehow, leave us a review on Apple Podcasts and let us know your biggest takeaway–whether it's inspired you to freebirth or dive deeper into the sovereign birth paradigm. And while you're here, follow us on Instagram @freebirthsociety for more daily inspiration on freebirth, the sovereign birth paradigm, authentic midwifery and so much more. Want your product or brand featured on a podcast with 5M+ downloads? Request to become a podcast sponsor by reaching out to podcast@freebirthsociety.com Ready to share your freebirth story with us? We'd love to hear it! Click here to submit it. The Complete Guide to Freebirth is a self-guided online intensive course that will teach you everything you need to know about how to birth freely and in your power. Click here to get instant access now. Seeking a community of like-hearted women? Join Free Birth Society's exclusive membership for sovereign women. Here, you'll find everything you need on your path of radical responsibility and conscious womanhood. We welcome new women to our private sanctuary just a handful of times each year. Click here to join the waitlist. Know that birth work is your calling? With over 500 graduates from over 30 countries, the Radical Birth Keeper School is leading the transformation of birth and midwifery across the planet. Join the waitlist to be first in line when we open the doors for enrollment. Learn how to initiate women and girls into our sacred blood mysteries through ceremony and sovereign well women's care. Join the waitlist for the Blood Mysteries School. If you want Emilee Saldaya, the leader of the freebirth movement, on your podcast, send an invite to podcast@freebirthsociety.com And, of course, we couldn't do what we do without your support, so if you feel called to make a donation to the podcast, it would be greatly appreciated. Click here to donate.

In a world saturated with brands vying for attention, there's a rare alchemy that turns the mundane into magic and the ordinary into extraordinary. In this episode of the Euphoric Evolution Podcast, we're diving deep into Heather Catania's incredible journey from magazine dreams to leading a top-tier digital agency in LA! Discover the tenacity, ambition, and moments of serendipity that shaped her story.Heather Catania is a dynamic force in the world of branding, recognized for her transformative approach to building brands that resonate on a deep level. As a passionate entrepreneur and creative visionary, she has guided conscious leaders, female entrepreneurs, and coaches in crafting authentic and impactful brands that speak to the heart of their audiences.Don't miss today's episode as Heather and Makhosi explore the essence of brand alchemy and how it can catalyze transformation and growth in both personal and business endeavors.Highlights:(4:04) From Magazine Dreams to Digital Dominance: Heather Catania's Inspiring Journey(6:48) - The pivotal moment that led Heather to embrace her own transformation and step into her authentic self.10:29 - The concept of "brand alchemy" and its role in guiding clients through their own transformations.(18:45) - How Heather's intentional shift led to attracting A-list clients and reshaping her brand's direction.(19:40) Challenges of managing a high-profile business during the pandemic (22:33) - Overcoming burnout and shifting towards higher impact, even when it meant letting go of certain clients.(30:59) - The powerful relationship between rest, creativity, and transformation.(40:37) - Why embracing your unique essence can be the key to building a thriving community.(53:21) - The treasure trove of transparency and shared fears in fostering authentic connections.(57:30) - Applying transformational branding to physical product brands, building a world around the product's essence.(01:02:11) - The importance of authenticity in the current era and harnessing it as a superpower.Heather Catania's Links:Website: Wearefirsthouse.comInstagram: @firsthouseMakhosi Nejeser Links:Website: www.theroyalshaman.comInstagram: www.instagram.com/theroyalshamanApply to work with The Royal Shaman: www.theroyalshaman.com/applicationJoin our free community: https://soulascension.mn.co/(free course) Luxury of Less: www.theroyalshaman.com/luxury-of-lessQuiz "What is your Level of Consciousness": www.theroyalshaman.com/quiz

For most of us, the plants growing in our backyards and neighborhoods go overlooked. We mow them down or walk right over them without a second glance. But did you know many of these plants have been used medicinally for centuries? In this episode, we'll share fundamental tips from an expert forager, herbalist, and hiker, Heather Houskeeper. You'll learn basic plant identification skills, foraging best practices, and uses for several common medicinal "weeds."In this episode, we learn:[07:14] How Heather became a botanical hiker[09:30] Juliet's Chestnut School of Herbal Medicine[13:14] What does sheep's sorrel taste like?[18:54] What should you know when trying to make foraging your new hobby?[16:11] How does Heather's approach to foraging align with the concept of homesteading?[20:04] Where can you find the best chimes for your lawn and garden?[22:15] Why is plant identification key, especially specific to region, important?[25:35] Why is a magnifying loop helpful in the process of identifying plants?[26:36] Tips for your first foraging adventure[28:35] How to approach and communicate with a plant while foraging[30:51] How does sensory experience enhance plant-human connection?[31:35] What are good harvesting practices, especially if you're on public land?[36:21] General guideline for harvesting plants without causing harm to the overall population[37:38] What is the best way to identify plants while foraging?[38:34] Why is it important to use scientific names when searching for plant information?[39:47] Botanical terms and concepts that beginner foragers should understand[40:09] Radial and bilateral symmetry in flowers[42:33] Parts of a flower[44:22] Leaf arrangement and leaf shape[48:18] Herbalist terms you should know for medicinal purposes[50:44] Medicinal properties and uses of common plants[54:04] Healing properties of sorrel plant family[55:15] Healing properties of plantains[59:14] Healing properties of yarrow[01:02:37] Where can you find Heather online?Mentioned in our conversation:The Lodge at WoodlochChestnut School of Herbal MedicineGrowing Joy Episode 168 Grow Your Own Tea: Intro To Herbalism With Juliet Of Chestnut School Of Herbal MedicineLove and the Long PathA Guide to the Edible and Medicinal Plants of the Mountains to Sea TrailA Guide to the Edible and Medicinal Plants of the Finger Lakes TrailAlone - TV showFor five of the most common backyard healing plants and their uses,check out the full show notes and blog here!Thank you to our episode sponsor:Wind River ChimesBring more peace, serenity, and magic into your home with chimes. Wind River is a Virginia-based company creating premium handcrafted and hand-tuned wind chimes for over 35 years. If you are looking for a new way to grow joy in your life and find a moment of peace, a Wind River chime is the perfect addition for your home or garden. Plus, it's a perfect personalized gift for your loved ones!Visit windriverchimes.com and use code GROWINGJOY to receive free engraving on all Corinthian Bells wind chimes.Follow Heather:The Botanical HikerSchool of Plant and Place ConnectionInstagramFacebookYouTubeFollow Maria and Growing Joy:Order my book: Growing Joy: The Plant Lover's Guide to Cultivating Happiness (and Plants) by Maria Failla, Illustrated by Samantha LeungJoin the Bloom and Grow Garden Party Community Platform & App AKA the plantiest and kindest corner of the internet! Get your FREE 2-week trial here!Take the Plant Parent Personality Quiz (Get the perfect plants, projects and educational resources for YOUR Lifestyle)Support Bloom and Grow Radio by becoming a Plant Friend on Patreon!Instagram: @growingjoywithmariaTiktok: @growingjoywithmariaSubscribe to the Growing Joy Youtube channel! /growingjoywithmariaWebsite: www.growingjoywithmaria.comPinterest: @growingjoywithmariaOur Sponsors:* Check out Quince: https://www.quince.com/Advertising Inquiries: https://redcircle.com/brands

In teaching music, again, let him once perceive the beautiful laws of harmony, the personality, so to speak, of Music, looking out upon him from among the queer little black notes… Charlotte Mason, Vol. 2, Parents and Children, p. 278-279 Show Summary: On the New Mason Jar today, Cindy is joined by Heather Bunting, homeschooling mother of 4 and former public school music teacher How Heather first came to learn about Charlotte Mason and her philosophy What is solfege or solfa, and why it is helpful to learn? Why Heather started making videos teaching solfege on her channel Children of the Open Air Is there a benefit to singing a cappella as opposed to singing with accompaniment? Are there resources for implementing singing in the homeschool? How singing connects with a Charlotte Mason education   Books and Links Mentioned: For the Children's Sake by Susan Schaeffer Macaulay The 5th Annual Back to School Conference Children of the Open Air on Youtube AmblesideOnline Folk Song Lists   Find Cindy: Morning Time for Moms Cindy's Patreon Discipleship Group Mere Motherhood Facebook Group The Literary Life Podcast Cindy's Facebook Cindy's Instagram   They are the earth and the wind and the home and the heather and all the gracious commonplaces of human life and circumstance. They are children of the open air. from The Joyous Book Singing games by John Hornby

Are you thinking about starting a private practice but want to keep it small? In this episode of Private Practice Success Stories, I sat down with Heather Caska who plans to do just that. She talks about her clinic space, how she gets clients, how she wants to stay small on purpose, and why growth doesn't mean having a large practice. If you've been thinking about starting a private practice to serve a specific population, or if you want to see an example of a smaller but thriving private practice, you aren't going to want to miss this episode. Heather is a certified speech-language pathologist and owner of HBC Language and Literacy. She has over 10 years of experience as a speech-language pathologist. Heather is also the President of the Arizona Branch of the International Dyslexia Association.She graduated with a bachelor's degree in Speech and Hearing Sciences from the University of Arizona and completed her Master's in Clinical Speech-Language Pathology from Northern Arizona University. She has experience working with a variety of communication disorders; however, her true passion lies in working with children with dyslexia and their families and educating other SLPs on their role in early identification of dyslexia.In Today's Episode, We Discuss:Heather's SLP journey and why she decided to start her private practiceHow Heather gets her clientsThe transition from home health to a brick-and-mortar practiceWho Heather helps in her private practice and what she does for themWhy Heather decided to keep her private practice small How Heather keeps sight of what really matters and sets boundaries in her businessThe other areas Heather wants to explore outside of clinical practiceI hope you enjoyed this conversation with Heather! Growth means different things to different people, and my goal for you and anyone in the Grow Your Private Practice program is to help you grow your private practice to a level that feels right for you. For many people, that means serving your community without overbooking your schedule. To learn more about the Grow Your Private Practice Program, visit GrowYourPrivatePractice.comWhether you want to start a private practice or grow your existing private practice, I can help you get the freedom, flexibility, fulfillment, and financial abundance that you deserve. Visit my website www.independentclinician.com to learn more.Resources Mentioned: Visit Heather's website: https://www.soarwithwords.com/Follow Heather on Instagram: https://www.instagram.com/soarwithwords/Learn more about dyslexia education: https://soarwithwords.teachable.com/Where We Can Connect: Follow the Podcast: https://podcasts.apple.com/us/podcast/private-practice-success-stories/id1374716199Follow Me on Instagram: https://www.instagram.com/independentclinician/Connect on Facebook:

You probably know Heather as this vibrant, energetic, and enthusiastic Nurse Coach who always puts her ALL into everything she does.But, believe it or not, life wasn't always this rosy for her.She's had a lot of ups and downs, and today, she's here to share all the good parts and all the painful parts that are hard to talk about, too.From gaining invaluable experiences while volunteering in South America to a car crash that changed everything for her…Heather's story is truly remarkable and a great inspiration for any nurse navigating misalignment, burnout, fear, and searching for their ideal practice!So, if you're interested in what led her from bedside nursing to Nurse Coaching, tune in!This is an amazing opportunity to connect with a leader in the field and really get to know her.

For years, we have ignored the impact of trauma in our lives, believing it only affects a select few. But in reality, trauma manifests itself in various ways in our personal and professional lives, from burnout and overwhelm in the workplace to intimacy and trust issues in our personal relationships. Unfortunately, stigma and a lack of understanding have prevented us from addressing it effectively in these areas, resulting in a range of negative outcomes. In this episode, we have the pleasure of having Heather Lynn Wagner as our guest. Together, we will explore why trauma is relevant today and how it impacts our lives, relationships, and work. We'll discuss the common signs of trauma, toxic behaviors that stem from it, and the importance of becoming a trauma-informed leader. Heather, a trauma-informed coach with over 30 years of experience, will share her insights on trauma-informed leadership, compassion, and how to better manage stress and trauma. So, let's dive in and learn how we can create a safe and supportive environment for ourselves and those around us. In this episode, you will hear: 1:41 How she got started in transformational work and why she became a trauma informed coach. 6:16 Holding the space at an early age. 8:48 How Heather would define trauma informed leadership? 14:08 Why it is crucial for leaders to have an understanding of toxic work culture. 17:02 Tips to better manage stress and trauma. 21:56 The importance of being resourced and supported. 24:43 Why leaders should invest in modalities for themselves and whatever works for them. 29:49 Why it is important for HR to acknowledge that employees are not mere machines that produce output. 32:29 The four R's of trauma-informed leadership. Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Heather Lynn Wagner Website: https://www.heatherlynnwagner.com/  Ethical Leader Book: https://heather-wagner.presale.manuscripts.com/registration/select  LinkedIn: https://www.linkedin.com/in/heather-lynn-wagner/  Facebook: https://www.facebook.com/chiefsoulofficer/  CONNECT WITH US Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  LinkedIn: https://www.linkedin.com/in/alexatwood/  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f  

Did you know that the simple goal of eating 30 plants a week can improve your digestion dramatically? In today's episode, Dr. Heather Finley who is a gut health expert and author of the new cookbook, the Healthy, Happy Gut Cookbook gives us tangible and easy to follow food solutions for better digestion starting today.   Dr. Heather Finley is a registered dietitian and gut health specialist. She helps people struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again.   Heather struggled with her own digestive issues for nearly 20 years and understands first hand the impact that nutrition, lifestyle, and mindset have on digestive health. Gut health shouldn't be restrictive, stressful, and all-consuming. She developed the gutTogether® method to help individuals reduce digestive symptoms and add foods back into their diet.   Dr. Heather has a doctorate in clinical nutrition from Maryland University of Integrative Health. Her work has been featured in Mind Body Green, Yahoo! Life, and Very Well Health.    Grab your very own Healthy, Happy Gut Cookbook, here and learn more about her work here.   In this episode we discuss:   What Heather has been up to since she was last on the show! What it's like writing a cookbook. Easy food solutions for improving symptoms like constipation and bloating. Creating a happy gut through foods you love and foods your gut loves, and what this looks like in everyday life. Heather's favorite recipes in the book. How Heather lives wellness without obsession.   Grab our free guide, the Hunger Fullness Scale, for a limited time only by clicking here.    Heather's first episode on the podcast: Why Eating Enough Helps to Heal Constipation and Bloat   Right now, we are currently booking April and May spots for private coaching! Private coaching is the highest level of care we offer at Nourishing Minds Nutrition, and is the fastest way to reach your goals of food and body peace, leaving food (and wellness) obsession behind in 2023.    Resources for you: Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession. Interested in private coaching? Click here to learn more about our breakthrough sessions and 3 and 6 month packages.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website  

Healthy boundaries are all the rage . . . and with good reason. Having them helps us feel empowered, reduces resentment and encourages self-respect. But what about when it comes to sex? How can you practice saying no and communicating your needs without pushing the other person away?Do healthy sexual boundaries mean you're never going to have casual sex (answer - no!)? How can sexual boundaries help you feel safer with your partner? Embodiment practices can help. By being in your body and not just your head (the brain head, not the other one), you'll learn what a YES truly feels like and what a NO feels like. In this episode, you'll learn: How Heather set boundaries in a dating situation & how it worked out.Having sex more than you truly want to: Using sex for validation. Having sex early on so it's not an issue. Getting sex out of the way.Sexual boundary issues often stem from a disconnect in your body. Your mind could be bulldozing your body specifically. The ability to tune into your body is important to all this. Ways you can practice: Do a body scan guided meditation. Do a sensual massage with your partner and notice where you feel relaxed, if you feel self-conscious or squeamish anywhere. Practice feeling your emotions in your body. Not being vulnerable enough. Working through fear and aversion. If it's a safe space and you're committed to showing up for yourself, it's ok to push the envelope a bit.Resources Mentioned:GRAB YOUR HEALTHY SEXUAL BOUNDARIES CHECKLIST HERE!CURIOUS ABOUT WORKING WITH HEATHER AS A COACH?Book a No-Pressure $1 Discovery Call LET'S CONNECT! FIND ME HERE ⤵️:Heather's WebsiteHeather's InstagramJoin Heather's free “Ask A Sex Therapist” Facebook GroupHeather's YouTube - Check out the video version of this podcast & more!REVIEWER PRIZES!!!Was it your review that was read on today's episode? You get a free book bundle! Choose any 3 books from Heather's Amazon Storefront and we will mail them to you. Reach out via email at AskASexTherapistPodcast@gmail.com to claim your prize. If you prefer audiobooks instead, we can gift you a 3-month Audible membership as your prize.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Welcome back to the show! I've got a really cool episode lined up for you! Here's the thing—I know how difficult binge eating makes weight loss, so today I want to show you what's possible and give you an actual case study on the topic of binge eating and overcoming binge eating. We are going to be talking to an awesome client named Heather. Heather has completely 180'd her life. But this episode is going to give you more than just the before and after picture—you will also get takeaways that you can apply to your life. Having a story that you can relate to makes such an impact and that's why I got Heather, along with Coach Grant, on the show today. Let's get into it! WATCH this episode on YouTube: https://youtu.be/9HxtADAD83w Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/from-binger-to-baker-how-heather-overcame-decades-of-struggles-dfio-ep-257 TIMESTAMPS: (00:00) – Introduction & about today's episode (02:31) – Our sponsors (04:56) – Heather's story (19:55) – How Heather learned to enjoy weight loss (25:54) – Balancing grace & standards (29:59) – What made Heather commit to coaching? (35:03) – What was the hardest thing to (un)learn? (42:38) – Why Grant thinks Heather has been successful (48:34) – Final thoughts from Heather (56:03) – Jared's outro and how to apply for coaching CONNECT WITH HEATHER: ‣ Facebook: https://www.facebook.com/sugarcubedcreationscanada ‣ Pinterest: https://www.pinterest.com/sugar3creations FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Jared Hamilton --- Support this podcast: https://anchor.fm/dietingfromtheinsideout/support

When Heather Monahan worked in corporate, she helped her company grow from 100 million in revenue to an excess of 200 million. She rose through the ranks, serving as the VP of Sales, EVP, and eventually Chief Revenue Officer. Despite her tireless efforts, she was fired as soon as a new CEO stepped in. Rather than wallowing in her defeat, she self-published her first bestselling book and became one of the Top Keynote Speakers in the World in 2022. In this episode, you'll learn about how being a people pleaser makes you less confident, tips for handling rejection, and what you can do to challenge your limiting beliefs.  Heather was named one of the Top 40 Female Keynote Speakers in 2020 and Top 50 Keynote Speakers for 2022 by Real Leaders. Her TEDx talk was promoted to TED and translated into 6 languages. Harper Collins Leadership published her new book Overcome Your Villains in November 2021. Heather has been featured in USA Today, CNN, Forbes, Fast Company, Gary V's Audio Experience, and The Steve Harvey Show. In this episode, Hala and Heather will discuss:  - How Heather became a renowned speaker  - Micro challenge, macro opportunity  - Dealing with bullies  - Asserting your dominance against negative people  - Confidence vs. insecurity  - How journaling helps Heather track her growth  - Don't be afraid to ask for what you want  - How can you challenge your limiting beliefs?  - Conducting an audit of your social circle  - Don't apologize for existing  - And other topics… Heather Monahan is a best-selling author X2, Top 50 Keynote Speaker in the World 2022, Podcast Host of Creating Confidence, TEDX speaker, and has most recently been appointed to the Board of Directors of Healthlynked Corp. As a Chief Revenue Officer in Media, Heather Monahan is a Glass Ceiling Award winner, named one of the most Influential Women in Radio in 2017, Thrive Global named her a Limit Breaking Female Founder in 2018, and in 2021 Girls Club named her the Thought Leader of the Year. Heather's show, Creating Confidence, debuted on the Top 200 shows on Apple Podcasts. Her guests include Sara Blakely, Gary Vaynerchuck, Ryan Serhant, and Kaitlyn Bristowe, among many other noteworthy celebrities and entrepreneurs. Heather and her son Dylan reside in Miami. Resources Mentioned:  Heather's TEDx Talk: https://www.ted.com/talks/heather_monahan_me_too_s_mis_step_or_me_too_s_mistake  Heather's Website: https://heathermonahan.com/  Heather's Books (Hard Copy): https://www.amazon.com/stores/Heather-Monahan/author/B07BNX96Z1?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true  Heather's Books (Audible): https://www.audible.com/author/Heather-Monahan/B07BNX96Z1  Heather's Podcast: https://podcasts.apple.com/us/podcast/creating-confidence-with-heather-monahan/id1462192400  Heather's LinkedIn: https://www.linkedin.com/in/theheathermonahan  Heather's Instagram: https://www.instagram.com/heathermonahan/  Heather's Facebook: https://www.facebook.com/heathermonahanofficial  Heather's Twitter: https://twitter.com/_heathermonahan/  LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 40% off at yapmedia.io/course. More About Young and Profiting Download Transcripts - youngandprofiting.com   Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala Learn more about YAP Media Agency Services - yapmedia.io/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode was recorded on October 5th, 2021.Podcasters and evolutionary biology power-couple Bret Weinstein and Heather Heying join me to discuss a variety of topics related to their new book, A Hunter-Gatherer's Guide to the 21st Century. We explore topics like niche-switching, what Darwin got wrong, Twitter, sources for modern values, hyper-novelty, the aftermath of progress, parenthood, and sexual selection – just to name a few.Bret Weinstein and Heather Heying are evolutionary biologists, former Evergreen State College professors, and the current hosts of the DarkHorse podcast. You may also know Bret through Joe Rogan, or as the twice-moderator for Jordan's debates with Sam Harris.The couple's book, titled “A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life,” asks why the most prosperous age in history has scarcely offset suicide rates, tribal division, loneliness, and human misery.Follow Bret at:https://twitter.com/BretWeinsteinAnd Heather at:https://twitter.com/HeatherEHeyingThe DarkHorse Podcast:https://bretweinstein.net/podcastA Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life:https://amazon.com/gp/product/B08VF32DXK/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0______________Shownotes______________[00:00] Intro[00:30] Guests' background[01:32] A Hunter-Gatherer's Guide to the 21st Century – why they wrote it[04:30] “Values might not be [scientifically] defensible. Taken to the extreme, it might be hard to explain why existing is better than not" - Bret Weinstein[05:07] “We believe that any credible 'ought' needs to be scientifically informed" - BW[05:45] Learning to negotiate hyper-novelty in the modern world. The extremely fast rate of progress and change[06:56] “The amazing rate of change we've created is itself deranging us and making it very difficult to understand and remember how to be human” - Heather Heying[08:18] “It's not that progress is bad – the benefit of progress is often tremendous, but it almost always comes with important unintended consequences” - BW[09:26] Our incredible ability to adapt by “niche-switching”[15:41] Unintended consequences & modern sleeping[22:45] Twitter as a giant social experiment; what happens when you can (sort of) communicate with everyone?[25:22] “If people treated each other the way they do on Twitter, they'd get beaten up with enough regularity to stop them. So the net effect [might make us] nicer, right?” - BW[25:47] The importance of nonverbal communication; physical and chemical ways humans communicate[29:57] Small talk, gaging social skills, and nonverbal cues[31:28] “Small talk lets you take a room's temperature–literally and metaphorically" - Heather Heying[32:35] Objections to evolutionary theory: A critique of some key Darwinian tenets[38:28] Play & Evolution[42:08] Intelligence in mate selection amongst bowerbirds[53:12] How Heather conceptualizes male/female status hierarchies[55:57] Sex, gender, and how they're linked[01:06:44] The Hero's journey and the importance of new storytelling[01:13:42] The adaptive valley picture in evolutionary biology[01:13:46] “I'm trying to update our understanding of stories rather than the stories themselves" - Jordan Peterson[01:21:29] podcasts & collective listening[01:27:26] Parenting & Children[01:27:46] “Children will destroy your life and replace it with a better one" - BW[01:28:52] Parenting & Relationships[01:30:03] Wrapping up#Biology #Evolution #Gender #Pârenting #Darwin// SPONSORS //For Advertising Inquiries, visit https://www.advertisecast.com/TheJordanBPetersonPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices