Podcasts about how heather

Thanks to Our Tique Talks Sponsors:Travel Collection - Connect and learn more about TC's DMCsFlytographer - Earn commission on professional vacation photographyCozy Earth - Use code COZYTIQUE at checkoutHeather Keller of Perfect Landing Travel returns to the show to share how she's leveraging AI to eliminate repetitive tasks and create more space for the work that drives growth. From client communications and workflow management to restaurant research and trip planning support, Heather has built a suite of custom GPTs that function as an extension of her team; bringing greater consistency, efficiency, and scalability to her business without sacrificing personalization.Want to see Heather's GPTs in action? Join us inside the Niche Community on July 2 for a live demonstration where Heather will walk through the custom GPTs she uses to streamline operations, support her team, and deliver a more consistent client experience! Then, continue the conversation at Tique's Travel Business Intensive, August 24-26!About Heather Keller:Heather is the founder of Perfect Landing Travel and a respected luxury travel advisor with more than a decade of industry experience. A consistent top producer with Departure Lounge since 2020, she has been recognized as a Travel + Leisure Rising Star and has helped lead her team to multiple industry nominations. Known for her psychology-informed approach to travel planning, Heather specializes in understanding what clients truly want from their travels—not just where they want to go, but how they want to feel. By combining deep client insight with innovative tools like AI, she creates highly personalized, high-touch travel experiences that feel effortless, thoughtful, and uniquely tailored to each traveler.perfectlandingtravel.cominstagram.com/perfectlandingtravelToday we will cover:(03:00) ChatGPT vs. custom GPTs(06:45) How Heather created GPTs for repeatable tasks and workflows(14:55) Using AI for client communications(20:55) Heather's favorite note-taking tools; Granola and Plaud(26:05) Auditing, tweaking, and refining outputs over time(28:10) How examples, standards, and boundaries improve outputFOLLOW ALONG ON INSTAGRAM @TiqueHQ

If you've ever felt pressure to be louder, more visible, or constantly “on” to grow your business, this episode will completely shift the way you think about leadership, confidence, and success.In this conversation, I'm joined by Heather Dixon Adams, founder and CEO of Choice Media & Communications, to talk about what it really means to build influence with intention, lead with confidence, and create a business that supports your actual life—not just your goals on paper.Heather shares the powerful story of how getting laid off became the catalyst for designing a life-first business, the mindset shifts that helped her grow an all-female agency, and why balance isn't the goal—alignment is.We dive into boundaries, comparison, confidence in male-dominated spaces, sustainable leadership, and how to quiet the noise long enough to hear your own voice again. This conversation is honest, grounded, and full of wisdom for women entrepreneurs who want to grow without losing themselves in the process. Today you'll hear:02:58 – Meet Heather Dixon Adams and the powerful career journey that led her to build a life-first business05:34 – The conversation with Heather's husband that completely changed how she approached success and career growth07:12 – Why building your life first—and your business second—creates more sustainable success09:03 – The myth of balance and what women entrepreneurs should focus on instead11:18 – What it looks like to lead an all-female team with intention, flexibility, and trust13:42 – How Heather learned to own her voice and confidence in male-dominated rooms16:05 – Why comparison gets louder when entrepreneurs disconnect from their own values and vision18:21 – The role boundaries play in sustainable leadership and long-term business growth21:14 – How confidence is built through experience, not perfection23:48 – Why women entrepreneurs need to stop waiting for permission to take up space26:33 – The connection between intentional leadership and creating a business that supports your real life29:11 – What Heather has learned about success after more than 30 years in business32:08 – How to quiet external noise and reconnect with your own intuition as a leader35:17 – Final advice for women entrepreneurs who want to grow confidently without burnout CONNECT WITH HEATHER:Website: https://choicemediacommunications.com/Instagram: @heatherdixonadams and @choicemediacommunicationsFREE Resource: A free 30-minute brand strategy consult with a member of the Choice teamhttps://calendly.com/deidra-choicemediacommunications/30min 

If vaginal dryness, recurrent UTIs, or pelvic floor changes have shown up in your perimenopause or menopause journey, this episode is for you. Today I'm talking with Heather Florio, CEO of Desert Harvest and and women's sexual health advocate.  Heather is the author of Dear Sexpert in Bella Magazine, named one of Authority Magazine's Top 50 Women in Wellness, and featured in Forbes as a top woman in business.  She has spent her career breaking the silence around the symptoms many of us are too embarrassed to bring up (even with our doctors). In this episode we cover: 3:15 How Heather ended up in this space 5:17 What do most women not understand about the effects menopause has on pelvic health 7:47 Ingredients to watch out for in vaginal moisturizers 11:10 What Heather would recommend for daily care in cases of interstitial cystitis 14:40 Being prescribed antibiotics over and over 16:25 Bladder pain syndrome 19:52 Oral or topical prevention 22:37 Non-hormonal options 31:22 Where to find out more about Heather's products 31:53 Take the Lead Women event 34:37 You are your own best advocate Everything in this episode is for informational purposes only. Please consult your healthcare provider before making changes to your health care. Desert Harvest: desertharvest.com — use code VEGANMENO for 10% off Heather on Instagram: @HMFlorio Desert Harvest on Instagram: @DesertHarvestAloeVera Take the Lead Women — August 26th Washington D.C.: taketheleadwomen.com Book recommendation from Heather: Grown Woman Talk by Dr. Sharon Malone Save up to 20% on Cozy Earth bamboo viscose sheet sets at https://cozyearth.com/ using the code: BLISSFUL Vegan Menopause Blog - https://www.blissfulmenopause.com/blog  

"No productivity hack, no energetic management tips or tricks are going to be able to solve an identity collapse." In this episode, Heather dives into the thing high-performing women are actually afraid to say out loud: the very traits that made them successful, performance, optimization, control, fixing, and achieving, are the exact traits that make them "worse" mothers to a neurodivergent child. And watching their playbook fail in real time triggers an identity collapse that no productivity hack or "energy management" tip can solve. The truth is, you can't outperform autism. You can't out-discipline ADHD or out-schedule a kid who can't transition. And when high-performing women realize this, they spiral, because they don't know who they are without their results. This episode takes an honest look at what it means to mother in a way that requires presence over performance, connection over control, and a willingness to meet yourself in the discomfort instead of trying to think your way out of it. What to listen for: ☑️ Raising neurodivergent or uniquely wired children and how it affect us as mothers ☑️ The traits that have made you successful don't work with neurodivergent children ☑️ When you are in a state of transition, you're going to be triggered on a primal level "As you're taking that action, as you're becoming the buffalo, as you're leaning in and pushing through your shit, it's so emotionally uncomfortable that you get to a point where your whole identity collapses because you've finally been able to see that you're living a lie." ☑️ What happens when your "high-performer" identity is shaken by your children ☑️ Navigating the cultural and internal expectations of who you're supposed to be ☑️ Why the primal instinct of motherhood is both a blessing and a curse "Parenting and nurturing our children is not about doing for our children. Your job, especially as a high performer, is to operate at your max capacity." ☑️ Why you can't schedule connection with your children, nor should you want to ☑️ Feeding your desires and "wouldn't it be nice if" list so you don't feel dead inside ☑️ You can't solve an energy problem from the neck up or by prioritizing logic "If you don't know how to feed your soul, how are you ever going to feel a sense of purpose and fulfillment and wholeness and joy and ease even in the midst of chaos?"  ☑️ How Heather navigates reinvention and flexing new muscles in her life and work ☑️ Why it's not your job to fix or perform for your neurodivergent children, and what is ☑️ The more present you are, the more capacity you have, the more connected you feel *** For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me inside the Energetic Time Management Accelerator, a focused experience designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Join the Energetic Time Management Accelerator: www.heatherchauvin.com/time Explore the top episodes listeners come back to when they're stuck, burned out, or standing at the edge of a big shift: www.heatherchauvin.com/10 Follow Heather on Instagram: www.instagram.com/heatherchauvin_

In this episode, host JR welcomes Heather Ann Ferri — trauma expert, author, former professional dancer, and multidisciplinary healer — for a wide-ranging conversation on childhood trauma, generational healing, and what it truly takes to reclaim your life.Topics Covered:Generational trauma & family patterns — How unresolved trauma passes through bloodlines and what it looks like to recognize and break those cyclesHeather's personal story — From a complicated childhood and a successful show business career in New York City to 18 years as a trauma expertThe 8 Sciences of Healing — Heather's multidisciplinary approach including: Theater arts as a healing outlet — Why the arts matter for brain activity, body awareness, and emotional expressionPTSD, ADHD & childhood trauma — How these conditions show up in adulthood and how targeted brain protocols can reverse damageHeather's book: Transcending Victim to Goddess — Now available on Amazon. Each chapter includes questions and meditations to guide your healing journey, written alongside her late father's spiritual guidanceCaregiver burnout — How Heather learned to set boundaries, honor her sensitivity, and upgrade self-care after her own burnoutThe role of water in healing — Why clean, electrolyzed reduced water matters, what parasites are lurking in tap water, and Heather's 18 years of water educationPreventing dementia, Alzheimer's & chronic illness through proactive wellnessResources & Links:

Check out our newest episode with Heather Wright-Rager, the Owner/Founder of Plot Twist Adventures and one of the best humans I know! Listen in as Heather and Kristy discuss: -Don't miss Heather's powerful and inspiring journey, as she tells us her in-depth story about her heroic struggles that eventually inspired her to create Plot Twist Adventures! -How Heather overcame the difficulties many of us have faced during Covid, and how the “Plot Twists” began to happen.-Listen to how Heather found a whole world of seasonal travel work that she never knew existed and found the courage to explore something new.-Going back to Bunk Beds at 42?? Yep! -What's a Ranch Mama??-The life-changing results of putting over 45,000 miles on your SUV in a year!-How exploring the windows of the world over the last 3 years is the greatest gift Heather could have ever given to herself, and how @plottwistadventures has evolved into an all-inclusive camping and hiking tour company.-Why Plot Twist Adventures is a small group tour company unlike any other. When Heather says “inclusive,” she means it!-Why Small Group Tours are the BEST way to have a life-changing experience, and how small towns are supporting the outdoor adventure community. -Heather's Heart for Small Towns and how she incorporates that passion into her work.-Some of Heather's favorite Small Towns. -Kristy's personal endorsement for Plot Twist Adventures and her experience.-The creation of the “Wild & Free OG's”!-How Heather continued to “follow the light” even in dark places, and it has led her to her dream job. -Listen to Heather's travel lifestyle, even during this podcast!-What you can expect from signing up and going on a Plot Twist Adventure! **More on  HeatherWright-Rager:Heather Wright-Rager is a seasoned entrepreneurand marketing professional with over 25 years of experience delivering exceptional customer service across a wide range of industries. Most notably, she owned and operated a full-service marketing agency for more than adecade, helping brands grow through strategic, results-driven marketing initiatives.Today, Heather remains highly active as a marketingconsultant, assisting brands and business owners across the United States.Her expertise includes strategic planning, social media management, email marketing, media buying, online community management, and integrateddigital campaigns designed to build strong, authentic connections with audiences.In addition to consulting, Heather continues to pursue herpassion for entrepreneurship through her own ventures. She is the founder of Plot Twist Adventures, an all-inclusive hiking and camping company that curates small-group outdoor experiences. Plot Twist Adventures allows guests to enjoy epic adventures without the stress of planning—providing transportation, meals, gear, guided hikes, and thoughtfullydesigned itineraries that make the outdoors accessible and unforgettable.Click Here for Website: https://www.plottwistadventures.com/Follow on Facebook: ⁠ @plottwistadventures Instagram: @plottwistadventures About The ⁠Travel Small Towns Podcast⁠:Welcome to the ⁠Travel Small Towns Podcast⁠(formerly My Town Travels). The Only Podcast Dedicated to Small Town Travel Destinations, Culture, & Lifestyle from a small-town perspective. We are bringing you Destination Stories, Experiences, and Tips with Expert Interviews,including Travel Professionals, Writers, Bloggers, Influencers, and Special Individuals who uplift their ⁠Small-Town Communities⁠!Listen now to great travel stories and insights you'll love,whether for an escape, a laugh, to relate, or to find the best Small-Town Destinations! Join host Kristy Burns, guest collaborators, and small-town enthusiasts as they discuss what makes small towns special and unique places tovisit.Check out More on Small Town Travel at ⁠Travelsmalltowns.com  

"The world needs soft skills. We're now living in a time where it is no longer a privilege to learn these skills; it's a requirement." In this episode, Heather unpacks why the people who will actually thrive aren't the ones with the most technical "hard" skills, but the ones who know how to think, feel, communicate, sell, and create at a higher level. Because in a world where information is cheap and execution is automated, your ability to regulate yourself, connect with others, and access or sell your creativity isn't just valuable, it's everything. Most people are completely missing where the future of work is heading. While everyone is scrambling to keep up with tools and tactics, the real differentiator is becoming something far less tangible but far more demanding.  What to listen for: ☑️ Soft skills are becoming the new hard skills, and why they're the hardest to master ☑️ Human skills are not being taught to humans, which is creating tension in our lives ☑️ In a world of AI, the only people who are going to win are the ones mastering soft skills "People are losing their shit about what's going on in the world because they have no idea how to manage their energy. They don't have the skill of emotional regulation, communication, holding boundaries, or doing the work required to see success because it's emotionally uncomfortable." ☑️ Making it a high priority to bubble wrap yourself and your child with soft skills ☑️ Why Gen Z is a brilliant generation held back by parents making them too comfortable ☑️ How Heather has been helping her youngest develop greater soft skills in Mexico "I want to feed the parts of him that are his strengths and that he's good at. So when you become an adult, number one, remember those parts of yourself. Number two, feed off of them." ☑️ Why the people who master creativity will be the ones who make the most money ☑️ The reason why you must teach your child soft skills if you want them to succeed in life ☑️ It's been easy to hide behind hard skills, but that isn't the future we're moving into "Soft skills are more important now than they've ever been in your marriage, in your health, in your calendar, in your connection with your children. The reality is, if you don't learn them as your child's guide, your child's teacher, your child's literal role model, your child isn't going to learn these skills from anyone else." ☑️ The education systems that are thriving are the ones that teach soft skills ☑️ Why it's not an option to disassociate and check out of living and modeling these skills ☑️ You either pivot and survive by learning soft skills, or you don't, and you go extinct Interested in Callen's bootcamp? Learn more here: heatherchauvin.com/callan   *** For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me inside the Energetic Time Management Accelerator, a focused experience designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Join the Energetic Time Management Accelerator:  www.heatherchauvin.com/time Explore the top episodes listeners come back to when they're stuck, burned out, or standing at the edge of a big shift: www.heatherchauvin.com/10 Follow Heather on Instagram: www.instagram.com/heatherchauvin_

"You see this dissonance between the current you and the past you or other people, and the only gap across the bridge is action and implementation." There's a moment when you realize the life you're living and the life you actually want are no longer aligned, and no amount of thinking, planning, or hoping is going to close that gap for you. In this episode, Heather and Melissa Apa explore that tension as she shares what it looks like to navigate a child's diabetes diagnosis, the weight of ongoing crisis, and the secret decisions that change everything over time. This isn't a conversation about doing it perfectly or becoming a "better" person. It's about learning how to live, lead, and even thrive inside circumstances you didn't choose, without letting them define you.  What to listen for: ✨ The power of managing a disease like diabetes without making it your identity ✨ Melissa's experience getting her child's diagnosis and navigating the initial stress ✨ The trap of thinking life will finally be manageable after the crisis you're walking through "I was like, my life is clearly just going to continue to be chaos, and I need to figure out how to still be able to get to joy and thriving and loving life because we only get one life, and this is the one I have, so I would like to enjoy it." ✨ The secret, silent decisions we make internally when we're finally ready to change ✨ How Melisa's multi-year experience of dealing with crisis made the journey more easeful ✨ Managing life with a chronic disease isn't a morality issue; it's just what's happening "You're not morally a good or bad person if you're struggling to control a chronic disease. You just don't have the right information, the right tools, or the right support. It doesn't mean that you're bad." ✨ Teaching kids how to advocate for themselves, especially with health issues ✨ Learning how to thrive with your disease rather than settling for just managing it ✨ Why action and implementation are required to experience behavioral change  "The biggest thing that I see in the people who don't make changes is that they don't even see it as a possibility. It's never even occurred to them that it doesn't need to be this way. They have accepted that it will always be hard. That's not what I want you to accept. We need to accept some things, and we need to challenge some others here." ✨ How Heather helped Melissa recognize that chronic overwhelm was her comfort zone ✨ Being emotionally calm is the foundational work to build stability and systems from ✨ Why your leadership and how you manage your energy directly affect your family *** About Melissa Apa: Melissa Apa is a Clinical Pharmacist and Certified Diabetes Care and Education Specialist with over 15 years of experience—turned diabetes coach. She is a runner, and mom of two boys, including one living with type 1 diabetes. Drawing on both her professional expertise and personal journey, Melissa helps people with diabetes and parents of children with diabetes move from surviving to thriving. Her mission is to empower families to develop the autonomy, calm, and confidence needed to navigate daily management and embrace life fully. Connect with Melissa:Website: www.insulininspired.com Instagram: @melissaapa_ *** For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Apply for the next 1:1 Coaching Cohort:https://heatherchauvin.com/apply Not ready for 1:1? Join the Energetic Time Management Accelerator: https://heatherchauvin.com/time

"If a buffalo is willing to go into something that it knows is going to suck, the emotionally uncomfortable storm, it knows the storm will pass faster." In this episode, Heather gets honest about what it actually takes to move forward when you're standing at the edge of change, and every part of you wants to stall out. This conversation explores the invisible weight we carry, the addiction to consuming information instead of integrating it, and the subtle ways we create drama to avoid the decisions that would change everything. Through the lens of "becoming the buffalo," Heather talks about what it looks like to face discomfort head-on, close the loops you've been leaving open, and build the capacity to hold more in your life without breaking under it. If you've been circling the same patterns, avoiding the one thing you know you need to do, or feeling mentally and emotionally cluttered, this episode will meet you there and challenge you to move anyway. What to listen for: ✨ The journey of becoming a buffalo and seeing the energy ties that hold you back ✨ Why solving problems helps open up your mental, emotional, and spiritual capacity ✨ How Heather is exploring where she wants her work to fit into the industry "I've been thinking a lot about how addictive information is and how people are addicts for online information. We have podcasts. We have books. We have courses. We have all the things, and in order to have a transformation, you actually need to integrate it." ✨ The reason why, when we're about to have a transformation, we create drama ✨ We often have resistance to just doing the damn thing, but we need to move past it ✨ The ways (and reasons) people keep loops open to avoid making a decision "The quicker I started making decisions, even if I had resistance to making the decision, the quicker I could observe myself in the mental upper limit where I was adding drama to making a decision, the faster and lighter I felt." ✨ If you learn how to declutter and manage everything differently, you will feel lighter ✨ The power of using the concept of becoming a buffalo to move through discomfort faster ✨ What's the one thing you keep running away from, and how will you choose to face it? "The older you get, the more responsibility and life experiences you have, but you just don't have the skills to manage that. You have to learn how to declutter the invisible. If you learn how to manage everything differently, you will feel lighter. I guarantee it." ✨ The one thing leaders do that non-leaders don't: take the hard actions first ✨ Why rolling out the red carpet for your children keeps them from developing grit ✨ Taking on the buffalo challenge in your own life to move yourself forward *** For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me inside the Energetic Time Management Accelerator, a focused experience designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Join the Energetic Time Management Accelerator:  https://heatherchauvin.com/time 

You keep hearing about AI, but nobody is telling you how it actually fits into a biotech career or a job search. That changes today.In this episode, Carina sits down with Heather Karner, a bench scientist with a background in RNA biology who works alongside machine learning researchers in the Bay Area. Heather is actively job searching and has quietly become the go-to AI resource for her lab and her network, not because she is a tech expert, but because she started experimenting and never stopped.Together they share the exact AI use cases they are running right now: a personalized daily brief that flagged Gilead and Eli Lilly RNA acquisitions before they hit LinkedIn, a literature review workflow built for scientists, how to use AI as a tireless teacher for coding and lab protocols, AI note taking that surfaced 10 action items from a 10-minute meeting, and how to turn a rambling brain dump into a clear, professional message.

 From Rejection to Bestseller: Heather B. Moore's 20-Year Writing JourneyIn this inspiring episode of Called to Create, Scott and Darla Brandley sit down with award-winning author Heather B. Moore to explore her remarkable journey from aspiring writer to published success.Heather shares the raw truth about her early writing career—starting at age 30 while helping her grandmother with her personal history, facing rejection after rejection, and nearly giving up on her dreams. But it was her husband's advice to "fight for it" and one pivotal phone call that changed everything.In this episode, you'll discover:How Heather learned the craft of writing through a weekly critique groupThe hierarchy of rejection letters (and why the worst isn't always a form letter)The incredible story of writing a complete book in just 2 months while caring for four young children, including a nursing babyWhy she writes from 4-7 AM, inspired by Mary Higgins ClarkHer transition from LDS fiction to national historical novels, including World War II and Cold War storiesPractical advice on setting personal goals, meeting deadlines, and staying motivated through the long publishing journeyHow to handle rejection, imposter syndrome, and comparing yourself to other writersKey Takeaway: "Don't give up. If you wanna get published, don't give up. Just follow your heart—it's totally possible to achieve your dreams. Stay creative, stay close to the Lord, and know that creativity and writing is definitely a gift that we can cultivate."Heather B. Moore has been writing for over 20 years, publishing everything from Biblical and Book of Mormon historical fiction to contemporary World War II novels. Her recent book Rebecca and Isaac won a praiseworthy award at LDS-PMA, and her latest work Her America (releasing August 2025) profiles eight women who transformed America. 

You've achieved the 8-figure success everyone dreams of - yet you're working more hours than when you started, can't take a real vacation, and feel trapped by the empire you built. Time management tips and delegation strategies won't fix this. The cage is deeper than your calendar.This episode of the Sovereign Legacy Architect series introduces a radical framework for 8-figure+ female entrepreneurs experiencing Golden Cage Syndrome - the paradox of material success creating spiritual imprisonment. Makhosi reveals why traditional optimization fails and introduces the four core patterns unconsciously running your empire: urgency culture (white supremacy programming), paternalism (patriarchal dependence), religious trauma (worth tied to works), and extractive capitalism (depletion as business model).In This Episode:What sovereignty actually means beyond spiritual buzzwords—personal liberation from both external control and unconscious programmingThe golden cage syndrome: why having everything you wanted can feel suffocating when you've built a beautiful prisonHow one client took 11 weeks off while experiencing her highest revenue year through pattern dismantling (not time management)Why urgency culture keeps you disconnected from source, power, and aligned decision-making - and how it affects everyone regardless of identityThe paternalism trap: how you've unconsciously trained your team to be dependent on you instead of empowered in their geniusReligious trauma's grip on wealth reception: why you struggle with rest, raising prices, and receiving abundance without proving your worthFrom empire builder to Sovereign Legacy Architect: what it means to consciously design regenerative domains that create both freedom and healing legacyReal transformation case study: How Heather went from 70-hour weeks with complete team dependence to 2-day work weeks while launching two new brandsResources:Website: theroyalshaman.comInstagram: @theroyalshamanLinkedIn: www.linkedin.com/in/theroyalshamanReady to dismantle your golden cage and architect sovereign freedom? Your material success wasn't the destination - it was the initiation. If you're called to become a Sovereign Legacy Architect, apply to work privately with Makhosi, The Royal Shaman at theroyalshaman.com/applicationSupport the show

"I understand that if I'm too comfortable, it's time to grow. Because if I'm not growing, I'm dying. And if I'm dying, I'm going to live a miserable life." In this episode, Heather reflects on three big lessons she's learned over the last 12 years since her cancer diagnosis, exploring the significance of facing fears, recognizing triggers as opportunities for growth, and the importance of self-reflection in embracing a fulfilling life. This conversation isn't about recounting the many challenges she faced during healing; it's about celebrating and learning to live more fully. Because the truth is, most of us are keeping ourselves so busy we can't experience growth, leaving us in a perpetual state of survival.  This conversation encourages us all to move past chronic suffering and to realise that we're not dead yet, so let's focus on feeling alive and energized while we're still here. What to listen for: ✨ Leaning into your stories and the impact you want to make ✨ Understanding that suffering isn't living, and you're not dead yet ✨ The reason why so many people live like the walking dead "There's a huge difference between being emotionally uncomfortable and working through fear and resistance. That chronic suffering, chronic pain, isn't living, and you're not dead yet. So you need to learn how to feel alive and energized while you're still alive." ✨ Why it's essential to understand the feeling that you're chasing ✨ How Heather moved through the terror and the story that she was going to die ✨ The importance of becoming the adult that you needed as a child "I had to face my fear of death in order to learn how to face my fear of living. I had to train myself to run towards how I wanted to feel. That was scary to me because I had no evidence, but it started me on this catalyst of curiosity." ✨ Why the people triggering you the most are your greatest teachers ✨ How to keep triggers from dictating your connections ✨ The importance of taking responsibility for how you want to feel Enjoy the excerpts Heather shared? Be sure to grab a copy of her book, Dying to Be a Good Mother. ******* For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Book a Time & Energy Audit: https://heatherchauvin.com/audit   Apply for the next Coaching Cohort: https://heatherchauvin.com/apply   Not ready for 1:1? Join the membership (cancel anytime): https://heatherchauvin.com/membership

In an AI disrupted world, what do you do when technology is moving faster than your people? Heather Jerrehian, Silicon Valley CEO, investor, and co-author of Sail to Scale, reveals why trust, psychological safety, and human-centred leadership are now the critical skills CEOs need to navigate AI-driven disruption. For most organisations, AI doesn't fail because the tech isn't ready. It fails because people don't feel safe enough to adopt it. But for Heather, this moment became a masterclass in leading through uncertainty, navigating resistance, and bringing teams with her into the future. In this conversation with Rebecca Jenkins and Callum Jenkins, Heather explains what CEOs must understand about human behaviour, fear, change, and how to build the trust that makes transformation possible. This is not theory, it's hard-earned insight from someone who has launched, pivoted, scaled, and exited companies at the heart of the AI revolution, including a transformational acquisition by ServiceNow. What you'll learn in this episode: Why AI adoption fails inside organisations, and the hidden fears leaders aren't addressing. How to build psychological safety so your people don't resist AI, but embrace it. The leadership behaviours that create trust during periods of disruption. How Heather's ‘listening tour' revealed a market opportunity that changed the trajectory of her company. Why futurist leaders must learn the skill of bringing people with them, not running ahead alone. The four waves of growth from Sail to Scale, and how to navigate each one without losing your team. Why human-centred leadership is the only sustainable strategy in an AI-powered world. This is for: CEOs, Founders, and C-suite leaders navigating AI-driven change, organisational resistance, or the complexity of leading people through disruption. ----more---- Connect with Heather: LinkedIn: Heather Jerrehian X: @Jerrehian Book: Sail to Scale: Steer Your Startup Clear of Mistakes from Launch to Exit (Amazon) ----more---- LEAD TO SUCCEED  is sponsored by RJEN The Revenue Architect.   Get your Boardroom Briefing for Scalable Growth How to breakthrough revenue plateaus, even in difficult market conditions. Trusted by CEOs. Backed by results. Built for today's market. Access your copy here ----more---- Connect with the hosts Rebecca Jenkins – LinkedIn | RJEN  Callum Jenkins – LinkedIn    

In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Heather Jackson and they discuss: Transition from Triathlon to Gravel and Ultra-running Balancing two sports at a high level How Heather races at a high level in her 40s The importance of sleep for high performance

Empowering women after divorce starts with one truth: you are valuable. In this episode, attorney and author Heather Quick shares how women can reclaim their worth, protect their peace, and build businesses that reflect their true gifts.In this empowering conversation, Lesa Koski sits down with Heather Quick, a Florida-based family law attorney, author, and entrepreneur who's helping women navigate divorce and rediscover their purpose. From her bold decision to launch her women-only law firm to writing multiple books and mentoring women through business ownership, Heather shares her journey with raw honesty and practical insight.Whether you're in the middle of a life transition or simply wondering what you're truly good at—this episode will remind you that it's never too late to pivot, grow, and reclaim your voice.⏱️ Timestamps:(00:00) Introduction to Heather Quick(01:45) Heather's legal journey and aha moment in family law(06:32) From criminal law to empowering women through divorce(09:05) The impact of being a child of divorce(12:15) Why she opened a women-only divorce law firm(18:00) What most women don't realize about their worth(21:25) The emotional strength needed to downsize and start fresh(25:42) How Heather built her law firm from scratch during a recession(31:10) Learning to run a business (not taught in law school!)(34:28) The “borrowed strength” concept to support women through divorce(36:15) Why she wrote A Woman's Guide to Becoming a Successful Entrepreneur(41:22) How to rediscover what you're good at—especially after a hard season(47:50) The importance of pivoting without shame(51:00) Raising strong daughters and becoming a resilient woman(56:00) Final encouragement and how to connect with Heather

If you're in a UX job search and wondering, “Is it just me, or is UX hiring slower than ever?” you're not imagining it. In this episode, we chat with Heather Cassar, VP of People at Narmie (a fintech startup) who brings 15+ years of experience leading hiring, people strategy, and global team growth at companies like Cash App, Uber, Block, and more. Heather brings first hand experience about what's actually happening in UX and Product hiring, on both the startup and enterprise side.In our conversation, we dig into why companies may take longer to hire, what's changing in how hiring decisions are made, and what UX candidates can do to stand out, even when it feels like you're sending resumes into a void.Whether you're actively applying or quietly watching the market, this episode will give you perspective and relief. Heather breaks down what's happening behind the scenes of hiring pipelines right now and reminds us: just because it's taking longer doesn't mean you're doing it wrong. There are still ways to stand out, you just need a UX job search strategy that reflects the reality of today's job market.Topics discussed:Why it now takes 12+ weeks (or more) to hire for UX rolesWhat's causing hesitation on both sides of the hiring tableHow candidate caution is slowing down the top of the funnelWhy Heather says contract roles are NOT a red flag, and can lead to full-timeWhat hiring managers actually look for in resumes and portfoliosTips for standing out even when the job market feels saturatedThe value of clarity, connection, and showing real outcomesHow to tell your story without overselling or downplaying your experienceTimestamps:00:00 – Intro & about Heather's background00:45 – Why UX hiring feels “wild” right now04:00 – What's slowing down the hiring process from the company side06:30 – The return of more rigorous headcount approval07:15 – Why candidates are hesitant to even take recruiter calls08:30 – The emotional risk of leaving one “meh” job for another09:15 – Are contract roles bad? Heather's surprising take10:30 – Why contract roles aren't a red flag to hiring managers11:30 – What companies actually want to see on a resume12:30 – The importance of storytelling over perfection13:45 – How Heather screens for “intentionality” in candidates15:00 – The challenge of employer branding at smaller companies16:10 – Why “unicorn” job descriptions confuse candidates17:20 – Heather's thoughts on AI-generated portfolios and resumes18:30 – Referrals vs. cold applications: which one matters more?19:45 – Heather's take on design exercises and case studies22:30 – Why clarity + connection beats overly polished language25:15 – Common mistakes candidates make in storytelling28:45 – How to stay confident during a slow job search34:10 – Heather's advice to mid-career UX pros feeling stuck40:25 – Closing thoughts & where to connect with Heather

In this episode of Biographers in Conversation, multi-award-winning biographer Dr Heather Clark chats with Dr Gabriella Kelly-Davies about her choices while crafting Red Comet: The Short Life and Blazing Art of Sylvia Plath. Here's what you'll discover in this episode: Why Heather Clark intentionally shifts the narrative away from Sylvia Plath's tragic death to celebrate her vibrant life and literary achievements. Why Heather emphasises Sylvia Plath's ambition, joy and creative courage as a young woman navigating the mid-20th-century's literary culture. The challenge of navigating an avalanche of archival material to find the narrative thread in Plath's life. How Heather balanced rigorous scholarship with the art of storytelling, giving Red Comet the propulsive narrative energy of a novel despite its scholarly depth. How Heather portrayed Plath's inner life with empathy and honesty.   How Heather focuses on Plath's literary significance, repositioning her among the most important writers of the 20th century. How by challenging one-dimensional stereotypes, Red Comet invites a new appreciation of Plath's genius and legacy beyond the shadow of her death.

"I'm entering a new era where I'm prioritizing myself and my happiness, and also looking for more ways to do what the goal is at the end of the day, which is to make myself the best athlete I can be in this small amount of time that I get to do this in my life." Heather MacLean has had a big summer. In this conversation, she talks about the decision to leave Team New Balance Boston and coach Mark Coogan, and to be trained by Juli Benson. Heather spent much of the summer in Flagstaff, AZ, training alongside fellow Juli Benson-coached athletes Nikki Hiltz and Helen Schlachtenhaufen, and she explains the importance of finding like-minded training partners. Plus, Heather shares her reflections on her 2025 outdoor season, including finishing fourth in the 1500m final at U.S. Outdoor National Championships, and capping off the season in Europe with three Diamond League races (including a personal best in the 1500m in Silesia!). (Heather ended up scratching from the Fifth Avenue Mile due to illness.) SPONSOR:  New Balance: Click here to get your hands on the just-released New Balance FuelCell SC Elite v5! In this episode: How Heather is feeling about turning 30 (4:55) What's making Heather happy today? (11:00) Before scratching, how Heather was feeling about running the Fifth Avenue Mile (14:15) All about Heather's big life changes, including leaving Team New Balance Boston to be coached by Juli Benson (18:15) On training with fellow 1500m runner Nikki Hiltz (29:00) Heather's takeaways from U.S. Outdoor National Championships, where she finished fourth in the 1500m final (35:05) Heather's reflections on the rest of her outdoor racing season, racing the Diamond League circuit in Silesia, Brussels, and Zurich (39:25) Heather's take on The State of Race Bibs (53:55) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

[EXPERT VOICES, UNFILTERED] If you've ever felt like the more you use AI, the more your creativity is slipping away…you're not alone. In this week's episode, I'm joined by the incredible Heather Sager: speaking and sales coach extraordinaire, to talk all things authenticity, creativity, and how AI might secretly be killing your originality. Heather gets real about her journey from corporate powerhouse (teaching audiologists how to speak effectively!) to becoming a personal brand speaking coach—and why embracing her story was the ultimate game changer. We dive deep into why so many entrepreneurs resist defining themselves clearly, how labels aren't always the enemy, and why your authentic voice is your most powerful asset. We also tackle the controversial topic of AI and creativity. Heather shares her hilarious yet eye-opening experience with AI-induced "creative atrophy" and provides tangible advice on reclaiming your voice and sparking fresh ideas, without leaning on chatbots as a creative crutch. In this episode, you'll hear: Heather's honest reflections on taking breaks from social media and rediscovering joy in content creation. The essential mindset shifts to overcome imposter syndrome and confidently embrace your expertise. Practical strategies to protect your creativity and avoid getting stuck in AI-generated sameness. How Heather turned everyday activities into engaging content (hello, kitchen talks!) and why you should too. Connect with Heather: Follow Heather on Instagram: https://www.instagram.com/theheathersager/  Subscribe to Heather's podcast, The Ramble Refinery: https://heathersager.com/podcast  Become the Known Authority Audio Series: https://heathersager.com/authority Ready to reclaim your creativity and step into your unique voice? Press play and get inspired!  

What if the very success you were praised for — the grades, the promotions, the corporate wins — was actually steering you away from your soul's true path?In this episode, Ashley sits down with intuitive artist and healer Heather Eck, who shares her bold journey from being the family-approved A student and high-achieving corporate professional to stepping fully into her gifts as a soul-led creative. Heather opens up about the moment she realized her career no longer aligned with her essence, how embracing her sensitivity became her strength, and the unexpected role of synesthesia, her ability to see sound and energy in color, in unlocking her life's work.We go deeper into how Heather now helps others reconnect with their own soul's calling, her process of creating intuitive paintings that mirror a person's energy, and why giving yourself permission to pivot is the most radical act of self-love. Her journey shows that even when you've checked all the boxes of success, your soul may still be calling you toward something truer.Tune in to episode 280 of Uncover Your Magic to discover what happens when you trade external validation for soul alignment, and why living in color might just change everything.Episode Takeaways:07:20 The family mandate for success: How Heather's upbringing pushed her toward being an A student and thriving in corporate.14:20 The breaking point: When she realized the external rewards no longer matched her internal truth.20:10 Discovering synesthesia: Heather shares how she experiences sound, words, and energy as color.28:00 The first soul-led pivot: Why she chose to leave her corporate career and trust her creativity.36:20 Intuitive art as healing: How her paintings reveal energy fields and act as a mirror for clients' souls.44:50 Learning to listen inward: Heather explains the importance of following the subtle nudges of the soul.52:30 – Permission to pivot: Why it's never too late to make a radical change and live aligned with your true self.Connect with Heather:WebsiteInstagramFacebookYour Radiant Spirit podcast with Heather EckLet's Connect!WebsiteFacebookInstagram Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Flourish Academy Podcast, Heather Lahtinen sits down with her dear friend Nicole Begley to unpack a surprising epiphany about what we really expect when we pay for online courses or coaching programs. Spoiler alert: we're not just looking for information, we're trying to buy a friction-free path to success. Heather shares a powerful mindset shift that will change how you approach education, business growth, and pricing strategies forever. Plus, hear the behind-the-scenes story of how a surprise visit from her Progress Lab partners turned into a life-giving weekend of laughter, coaching, and breakthroughs. Show Notes:  Why in-person workshops are so transformational  The myth of the frictionless program  The real reason some courses disappoint us  How Heather plans to reframe her Elevate marketing  Using friction to refine yourself instead of fearing it  Why your actions (not outcomes) are the real measure of success How to Support the Podcast:  Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect:  Heather Lahtinen: Website, Facebook, Instagram Nicole Begley: https://hairofthedogacademy.com/

Today's session is a coaching call, and our main focus is on a struggle that many course creators face. When you are an expert in your course content, how do you find the balance in presenting information without overwhelming your students? I feel sure that every course creator has felt this struggle, so I hope you find today's call to be helpful.Our Featured Guest for today's coaching call:Heather England, Ph.D., LCP, LCPC, CST, CDWFDr. Heather England is a coach, certified sex therapist, and licensed clinical psychotherapist in Overland Park, Kansas. She is part of our online course mastermind, which you can explore at www.sellingthecouch.com/mastermind. Heather is in the process of creating a course on erectile dysfunction, and she has already learned a lot in preparation to launch her course. Her biggest question is how to present her course without information overload for her students. You are invited to listen to the coaching call with Heather and Melvin!Love Filled LifeYou'll Learn:How Heather evolved as a sex therapist and realized the need for more informationHow Heather found the niche for her online course in helping men with erectile issuesA common mistake that our colleagues make in creating an online courseHow the STC Mastermind course has fast-tracked Heather's course creation and launch (scheduled to begin in a few short weeks!)How Heather's four-week course is structured with videos, downloadable resources, and a coaching callWhy Heather is being intentional to allow her students to maintain anonymity if they preferTool options that can be used to allow students to submit questions to Dr. Heather privatelyWhy Heather is struggling to uphold her standards of competency and concrete research without overwhelming her students with information and exercisesHow Heather is approaching a particular module of her course that includes a lot of informationHow to pare down exercises and activities to the most important “Aha moment” for studentsThe value of using a survey to get feedback at the end of EACH module–rather than waiting until the end of the entire courseHeather's top takeaways from this coaching call and how she plans to implement what she has learnedResources:Interested in becoming part of our affiliate program? Learn more!Want to launch your online course?Please check out our free 7-Day Course Creator Starter Kit for Therapists at https://sellingthecouch.com/coursekit.If you are a seasoned therapist who wants to move from clinical to online course income, we have a specific mastermind for you. We meet together to build, grow, and scale our online courses. You can learn more at https://sellingthecouch.com/mastermind.How you can find Heather's course, free webinar, and other resources at www.lovefilledlife.com Mentioned in this episode:Try Quiet Builder!

In this week's episode, Tracy welcomes back a familiar guest, Heather Venenga, to discuss her upcoming book “The Bible, The Barn and the Back 40.”  Known for her passion and practical approach to farm succession planning, Heather brings a fresh and faith-based perspective to one of the most challenging issues facing farm families today: how to plan for the future while preserving family harmony. Launching at the end of August, Heather's new book offers more than just planning advice—it's a spiritual and practical roadmap grounded in Biblical principles. In this conversation, Tracy and Heather explore the roots of procrastination, communication challenges, and the emotional layers of passing on the farm, all while offering listeners a preview of the book's powerful tools and insights. In this episode, you'll hear: ✅ Why so many farm families avoid succession planning, even when they know it's critical to their legacy—and how fear and uncertainty often get in the way. ✅ A sneak peek at “The Bible, The Barn and the Back 40”—why Heather wrote it, what inspired the title, and why she calls it the ultimate business book for farm families. ✅ How Heather connects Biblical wisdom with practical implementation—including tools like roadmaps, action questions, journal prompts, and prayers. ✅ What surprised her most in writing the book—especially around the topics of money, stewardship, and faith in the face of uncertainty. ✅ Why tough conversations can still be rooted in love—and how spiritual guidance can create lasting outcomes for families navigating succession. Tune in to learn how faith, farming, and family can come together in a powerful way through intentional succession planning. Whether you're just beginning the journey or in the thick of it, this episode is filled with wisdom, encouragement, and actionable next steps. Thanks for tuning in, Tracy

Episode #211 In this week's episode, Megan and Heather discuss what is at the heart of The Fasting Method - community. They both share their own experiences of thinking they could go it alone, only to discover that the crucial piece they were missing was the support they could get from (and give to) others.    Sign up TODAY for the Optimize Your Weight (Fat) Loss Workshop with Heather Shuker, CRNP.  Starts July 15th. 10% Discount with code PODCAST10 https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Optimize   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs   Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 01:54 No ‘one size fits all' protocol 02:40 Importance of human connection 03:33 Where the magic is 05:22 History of The Fasting Method 09:51 How Heather's experience changed after she joined TFM 10:30 The kind of person who joins TFM 15:40 A look inside the TFM Community 16:57 What to expect from live meetings 20:28 The benefit of mixing experience levels 25:23 Take the shortcut! 27:12 No dogma here! 31:40 Marinate in it! 32:49 Motivation 34:26 Coaches struggle too 37:35 Heather's Weight-Loss Workshop   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

#94: We're rewinding to one of our favorite episodes with Heather Kelly, the powerhouse behind Heather's Choice — a backcountry meal brand born in Alaska and built for adventure. Heather is an entrepreneur, nutritionist, and outdoor enthusiast who turned her passion for real food and wild places into a thriving business. In this episode, we talk about: How Heather's Choice was born Heather's roots in Alaska and the outdoor lifestyle Her approach to fueling adventure with healthy, packable meals Business lessons from the backcountry Why her products are a staple in my pack to this day Whether you're a hunter, hiker, or weekend warrior — or you've dreamed of turning your passion into a business — Heather's story is one you don't want to miss. Get our FAVORITE links, codes & more here! Chapters: 00:00 – Fireside Intro & Favorite Camp Snacks Kicking off around the virtual campfire with Heather's go-to snacks and drinks. 02:00 – Growing Up in Alaska Heather shares how her Alaskan upbringing shaped her love for the outdoors. 04:20 – First Outdoor Memory: Rafting at 18 Heather becomes a river rafting guide — a pivotal experience in leadership and confidence. 07:13 – Life After That First Summer What came next after guiding and how those lessons carried forward. 09:40 – Collegiate Athlete & Crew Journey Heather's time rowing in college and how athletics shaped her. 11:10 – Nutrition, Psoriasis & The Wake-Up Call How a health scare led her to explore diet, autoimmune wellness, and food as medicine. 14:18 – Disordered Eating & Recovery Her honest journey through body image, community support, and healing. 16:08 – Eating Psychology & Strength Culture Discussing the mental side of fitness and the impact of your circle. 20:50 – Finding What Fuels You Customizing your diet and tuning into your body's signals. 22:15 – Backcountry Nutrition = Safety & Performance Why what you eat in the wild matters more than you think. 23:15 – Anti-Inflammatory Eating & Autoimmune Healing What Heather eats now and how food helps her manage symptoms. 27:00 – Elimination Diets, Food Sensitivities & Listening to Your Body The evolution of nutrition through the lens of autoimmune support. 30:40 – The Start of Heather's Choice How her health journey led to dehydrated meals for the backcountry. 33:00 – First Products & DIY Growth From sockeye chowder to Shopify and organic buzz. 39:35 – Imposter Syndrome in a Saturated Market Breaking into the outdoor food industry and staying authentic. 44:00 – The Rollercoaster of Entrepreneurship The real grind of building a business from scratch. 52:35 – Recipe Development at Heather's Choice How the team creates new meals and flavor profiles. 57:00 – A Day in the Life of Heather Kelly Business, balance, and daily rhythms as a founder. 1:03:00 – Packing Food for the Backcountry Tips on how to prepare and pack the right fuel for your adventure. 1:10:00 – What's Next for Heather's Choice Heather's future plans, personal updates, and ways to follow along.   EPISODE MENTIONS:  Watch the show on YouTube HERE Heather's IG Heather's Choice IG SHOP Heather's Choice Adventure Meals & Snacks   Submit your favorites at thereckoningpodcast.com/submit   SHEEPFEET for custom orthotics, the best hunting shoe and the hideout hoodie use code: RECKONING for 10% OFF SHOP HERE MTN OPS for the best supplements and gear. Use code BRITT for 20% OFF your order! RUGGED ROAD COOLER GET 10% OFF your lightweight and organized cooler here or USE CODE: LONG  Have Reckoning create content for your brand, learn more HERE! Follow Us on Social:  Brittney Long IGReckoning IG Affiliate Disclaimer.  Show Notes may contain affiliate links. If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase.  Thank you for supporting RECKONING LLC.

In this powerful episode, Heather Lahtinen shares a deeply personal and emotional experience of her family's recent health crisis when her husband, Craig, underwent emergency triple bypass surgery. Heather takes us behind the scenes, offering a 30,000-foot view of the situation, discussing how her life protocol rooted in faith and mindset coaching helped her navigate the overwhelming emotions and difficult decisions during the ordeal. In this episode, Heather also shares how faith, mindset coaching, and a strong personal protocol can offer clarity and resilience even in the most challenging circumstances. Listeners will walk away with practical insights and inspiration to handle their own life crises with faith, strength, and clarity. Show Notes: The details of the health crisis Heather's family faced and how it impacted their lives. The importance of having a life protocol rooted in faith and mindset coaching during challenging times. How Heather applied her coaching tools and mindset principles to stay calm, focused, and resilient. The role of faith in maintaining perspective and keeping a sense of purpose during the toughest moments. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website, Facebook, Instagram

Talent acquisition expert Heather Flynn joins Roy to discuss the ins and outs of successful recruitment strategy. Heather recently served as the SVP of Talent Acquisition for Aritzia, prior to which she led hiring efforts for other major brands like Nike and ASML. Roy and Heather dig into the essential role of talent strategy, the importance of strong employment branding and candidate engagement, the emerging application of AI in recruiting, and much more.Highlights from our conversation include:How holistic talent strategy informs a successful business strategy (5:52)Current trends, challenges, and opportunities facing top talent acquisition leaders (7:54)Key elements of a successful talent acquisition strategy (9:58)How Heather assesses an organization's hiring bar (13:45)Ways that hiring leaders can step up their game (16:11)Heather's approach to helping hiring teams make the best candidate decisions (17:45)What growing consumer brands look for in a leader and how it's evolved recently (20:07)How she approached talent strategy at Aritzia (22:14)Visit HowIHire.com for transcripts and more on this episode.Follow Roy Notowitz and Noto Group Executive Search on LinkedIn for updates and featured career opportunities.Subscribe to How I Hire:AppleSpotifyAmazon

Welcome to the latest PRmoment podcast. On the show today we're talking to Heather Blundell, the UK CEO of Grayling. Heather joined Grayling in late 2023 after a brief spell at Ketchum as deputy UK CEO. Before that she'd headed up Weber's Manchester office and been part of the leadership team at Weber in London.On the show today we're going to talk through Heather's career story, from her time as a trainee at Edelman, which she describes as “like SAS training” through to her MD role at Grayling today.Grayling has global revenues of £40m with about half of those in the UK. It has 30 offices globally.Clients include Visa, Birmingham Football Club and Grindr.Before we start, two pieces of good news at PRmoment this week. The first is that the programme for PR Masterclass: AI in PR is now complete. The PR Masterclass series are hybrid events so you can attend either in person or virtually. The event is on July 3rd and themes include:How to Integrate AI into your PR WorkflowThe impact of AI on JournalismAI as a content production toolIs LLM optimisation PR's biggest opportunity of our lifetimes?How will AI impact the agency business model?How to build and scaling AI-powered PR toolsThe legal implications of AI in your communicationsThe intersection of PR and AI for in-house communicatorsHow to move from AI experimentation to implementationCheck out the microsite PRMasterclasses.com for all the details including the speaker line-up.The other vital bit of information is that The Creative Moment Awards are now open for entries. You can see all the categories for 2025 at the microsite creativemomentawards.co.The early bird entry deadline is Friday 16th May.Here's a summary of what Heather and PRmoment founder discussed:3 mins Heather on the current health of UK PR would you say?“The agency model and way of working is continuing to evolve.”“We're seeing clients be cautious.”“Pitching is more aggressive than ever.”8.30 mins Heather started her PR career at Edelman. Looking back, is that where she learnt how to be good at PR?“There was a high level of expected excellence. I've tried to emulate that throughout my career. It was a high challenge, high support culture.”15 mins How did Heather make the move from Edelman in London to Weber Shandwick in Manchester?16 mins Heather talks about the role Colin Byrne and Jon McLeod played in her becoming MD of Weber Shandwick Manchester aged 29.“Agencies must be a meritocracy, not a test of longevity.” Ben Smith19 mins How Heather and her team turned around the fortunes of Weber Shandwick in Manchester to have a fee income of about £5m and 40 odd employees in 2014.24 mins Heather and Ben reminisce about the PR legends that were Colin Byrne and Robert Phillips.Here is the link to the PRmoment Podcast with Colin Byrne, referenced in the show.28 mins Why did you leave Weber to go to Ketchum?29 mins What did Heather learn from her time at Ketchum?31 mins Heather on why she moved to Grayling.“Grayling is the first PR firm I've worked at where the UK business is bigger than the US. That makes a difference.”Here is the link to the PRmoment Podcast episode with Sarah Schofield reference on the show.35 mins In some ways, the defining trend of the l

Episode #198 In this week's episode, Terri is joined by Coach Heather for an energized conversation about prioritizing your goals, your health, and, most importantly, YOURSELF! Sign Up to the Self-Sabotage Workshop here: https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Self2 Discount Code - PODCAST10   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   Summary Timestamps: 00:00 Intro 02:21 The reticular activating system 03:54 Prioritizing daily steps for the small (but important) wins 05:58 Reaching your goals vs maintaining them 06:47 There's no finishing line to improving your health 09:01 Sleep apnea 09:52 Running, the importance of starting where you are, and identity  12:54 What we can learn from Ramadan and Lent 15:07 Making vs holding a commitment 16:29 Are you prioritizing yourself? 17:32 Self-care is not selfish 18:59 Helping you to heal yourself 21:13 What is not prioritizing your health really costing you? 22:46 How Heather's investment in herself has paid off   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

John talks to Heather Younger — CEO of Employee Fanatix, 2-time TEDx speaker, attorney, workplace culture expert and speaker, best-selling author, host of the Leadership with Heart Podcast, wife, and mom of four. Heather's new book, The Art of Self-Leadership: Discover the Power Within You and Learn to Lead Yourself, was released on February 11, 2025. Listen to this episode to learn more: [00:00] - Intro [01:34] - Heather's bio [04:19] - Heather's new book: The Art of Self-Leadership [06:55] - Caring leadership umbrella and how self-leadership fits into it [08:54] - Who The Art of Self-Leadership book is intended for [10:53] - Convincing unaware leaders that they need self-leadership to be effective [12:53] - Why you should always buy multiple copies of a book [15:36] - Tip for those with no budget for books [17:19] - Why Heather wrote the book [22:01] - People who give advice on something they have never done [25:02] - The struggle with perfectionism and how to overcome it [29:23] - Tips for discovering and leveraging your strengths [31:04] - Why self-understanding matters [33:02] - No one cares about a business more than the owner [34:01] - Heather's unique fashion style [36:43] - Best way to connect with Heather [37:15] - The best and worst things about being a speaker [38:27] - How Heather keeps work and home life in harmony [39:53] - Closing remarks NOTABLE QUOTES: "It's really impossible to lead other people well if you can't lead yourself well first." "Stop waiting, for goodness sake, and begin to lead yourself. No one's coming to save you, no one's coming to open a door for you — you need to lodge it open just the way it is." "We all have to go through the fire, we all have to hit the wall, in order to see that being stuck is not a fun place." "Caring leadership is showing concern and kindness for those who look to you for guidance." "We can't grow from a place of not knowing. So, that's why self-understanding is important." "Nobody else is going to be there to advocate for you as much as you will for yourself. This is where self-leadership is at. How much do you own yourself in your journey?" "The difference between progress and perfection is grace, too. To feel like we insert grace into the process because we know we're not going to be perfect, and we know that we're human in regard." "The best part of speaking is meeting people. The worst part is not knowing where you land with them." BOOK MENTIONED: Who Moved My Cheese? by Spencer Johnson, M.D. (https://a.co/d/5ZwiLgh) APP MENTIONED: Hoopla https://www.hoopladigital.com/   USEFUL RESOURCES: https://relationshipsandrevenue.libsyn.com/episode-139-heather-r-younger  https://heatheryounger.com/ https://employeefanatix.com/ https://www.linkedin.com/in/heatherryounger/  https://www.instagram.com/heatherryoungerofficial/   https://www.facebook.com/hyounger2 https://x.com/HeatherRYounger https://www.youtube.com/c/HeatherRYounger-EmployeeLoyalty-LeadershipExpert Leadership with Heart Podcast (https://tinyurl.com/LeadershipWithHeartPodcast) The Art of Self Leadership: Discover the Power Within You and Learn to Lead Yourself (https://a.co/d/icZ8old)  The Art of Caring Leadership: How Leading with Heart Uplifts Teams and Organizations (https://a.co/d/32mLJkL)  The Art of Active Listening: How People at Work Feel Heard, Valued, and Understood (https://a.co/d/eH6S1db)  Leading with Purpose: The Ultimate Masterclass Workbook (https://a.co/d/25k823o) The 7 Intuitive Laws of Employee Loyalty: Fascinating Truths About What It Takes to Create Truly Loyal and Engaged Employees (https://a.co/d/73utzmw) CONNECT WITH JOHN Website - https://thejohnhulen.com    Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    LinkedIn - https://www.linkedin.com/in/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

Can you rebuild your metabolism after the age of 40 without starving yourself? Are there practical ways to achieve sustainable weight loss while also building muscle? Heather Deba joins the podcast to discuss her unique approach to balancing health with real life – and the hidden secrets to unlocking a vibrant metabolism and radiant beauty… Heather Deba is a Metabolic Nutrition Coach and the founder of HD Body Academy. Over the years, she has helped more than 22,000 women regain control of their metabolism and achieve their ideal weight. Heather offers a unique program that allows clients to move away from restrictive diets and instead focus on building long-term, sustainable results. In this discussion, we cover: How Heather's struggles contributed to her current health journey. How to lose weight without dieting. The ways that hormones impact body composition.  Why the body adapts to caloric budgets.  Are you ready to learn more about how Heather shares this life-changing knowledge with more women? Whether you want to boost your metabolism, lose weight, or adopt a healthier lifestyle, this episode has something for everyone. You can keep up to date with Heather and her important work by following her on Instagram and Facebook! Boost Your Brainpower with 15% OFF!  Fuel your mind with BrainSupreme Supplements and unlock your full potential. Get 15% OFF your order now using this exclusive link: brainsupreme.co/discount/findinggenius Hurry—your brain deserves the best! Episode also available on Apple Podcasts: http://apple.co/30PvU9C  

I am excited to have Heather Gray, The Renegade Health Boss, joining me for a two-part series. Heather has weathered countless trials. Today, in Part 1, she shares her story openly and honestly and offers tips to help listeners who have experienced childhood trauma, autoimmune diseases, Lyme, and mold. The Benefits of Laughter for Healing: Lowers cortisol: Laughter helps reduce the levels of cortisol, the stress hormone, promoting relaxation and a sense of well-being. Increases good hormones: It boosts the production of endorphins and dopamine, the body's natural feel-good chemicals, enhancing mood and reducing pain. Decreases inflammation: Regular laughter can lower inflammation in the body, which is often linked to chronic diseases and various health conditions. Keeps people present: Laughter encourages mindfulness by keeping people engaged in the present moment, fostering a deeper connection with themselves and others. Helps people focus on positive outcomes: It shifts attention from negative thoughts to positive possibilities, promoting a more optimistic outlook on life. As the Lyme Boss and a comedian, she offers insightful tips on incorporating laughter into daily life. Her advice emphasizes the healing power of humor, making it an accessible and enjoyable tool for improving health and well-being. Heather Gray's Bio: Heather Gray is a Functional Diagnostic Nutritionist and Bioenergetic Practitioner specializing in supporting clients with chronic and complex illnesses such as Lyme disease, Mold Toxicity, and Autoimmune diseases. With over 32 years of personal experience, she understands the struggles of living with these conditions and is dedicated to helping others find relief. Her personalized approach as a practitioner, podcast host, author, and Stand-Up Comedian has helped countless clients reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness. Heather helps her clients get to the root cause of their symptoms and helps them take control of their health journey. Her approach is not only effective but also empowering. She often says, “Don't let chronic illness control your life. You can achieve the health and vitality you deserve.” In this episode: How Heather inspires and educates people by including topics like brain inflammation, coffee enemas, and her transgender son in her comedy routine How laughter helps us heal Why it is essential to remain present The symptoms Heather experienced after a tick bite The effects of mold exposure How discovering Functional Diagnostic Nutrition helped Heather address the root causes of her health issues. How Heather finally got diagnosed with Lyme disease after years of misdiagnosis  Links and Resources: Use code GRAY15 on Airdoctorpro website for discounts Use code BIND to get 10% off ENVIROBIND Use CODE BERBERINE to get 10% off Berberine Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Guest Social Media Links: Renegade Health Boss Renegade Health Boss Products Renegade Health Boss on Instagram Renegade Health Boss on Linktr.ee Renegade Health Boss Podcast on Spotify Relative Links for This Show: Check out Your Longevity Blueprint Episode 45 with The Queen of Thrones on Castor oil packs and Episode 42 on Sauna Therapy. Tick Check Use the code BLUEPRINT to save$100 on The Renegade Health Boss's Foundations of Health Course.  

Join us as we dive deep with Heather Knight-Wilcock, a Southern California interior designer and owner of Heather KW Styles and Copper Interiors. Heather opens up about her creative journey, balancing a design and staging business, and the importance of adaptability and resilience in the ever-evolving world of interior design.In this episode, we discuss:Heather's unique approach to building her brand in interior design and real estate stagingTransitioning to construction-focused projects and the challenges of balancing multiple businessesThe art of staging and styling — How Heather and her partner create personalized, emotionally compelling spaces that help properties sellCreative storytelling through design — Building fictional “lifestyle stories” to stage each space for target buyersManaging client relationships and setting boundaries in a high-touch service industryHeather's approach to client onboarding with detailed surveys and in-depth consultations that streamline project alignmentMentioned:Check out Heather KW Styles Instagram and Website for a look at her recent projects and services.Explore Copper Interiors' real estate staging portfolio here.Supporting Resources:Rebecca's Instagram: Studio PlumbShaun's Instagram: Wrensted InteriorsStay connected: Hot Young Designers Club InstagramExplore more: Hot Young Designers Club WebsiteShop our design resources: Hot Young Designers Club ShopBecome a Loyal Hottie:Support the show by subscribing on Apple Podcasts, leaving a review, and sharing this episode with your design besties. For exclusive content, join us on Patreon.

In this week's episode, Nicole interviews Heather Jerrehian, an entrepreneurial futurist and investor who has driven innovation and go-to-market strategies for startups and Fortune 500 companies for over two decades. As a serial founder and tech executive, she has led turnarounds at unprecedented speed, scaled 10X growth, and engineered profitable exits.In her book Sail to Scale: Steer Your Startup Clear of Mistakes from Launch to Exit, Heather and her co-authors identify 18 common mistakes that leaders make across four pivotal waves of a startup's journey. She dissects each mistake, which helps leaders recognize the situations that create them, and offers practical advice to steer clear of them so that their businesses can overcome each wave successfully. In their interview, Nicole and Heather do an overview of the four waves of business and deep dive into four of the mistakes that can be avoided! Listen in and learn![00:10:46] How Heather successfully led a company through a pivot and an exit [00:25:41] How to keep your company from "flailing in the water" during a pivot [00:31:31] How to stop viewing your customers as "just customers," and instead make them your advocatesWant to know more about Heather? Check out her social media and website.Linked In: https://www.linkedin.com/in/heatherjerrehian/X: https://x.com/jerrehian?lang=enWebsite: https://www.sailtoscale.com/Get Heather's book: https://a.co/d/d0WQUxsOther books mentioned in this episode: What Got You Here Won't Get You There by Marshall Goldsmith: https://a.co/d/iOzpaxaDon't forget to like, comment, and subscribe to the Build a Vibrant Culture podcast for more insights on creating thriving workplaces!

Let's be honest - when sales slow down, it can feel super stressful, especially when you're just starting out. But guess what? It happens to everyone. In this episode, Heather opens up about the slow seasons in her own business and how she's learned to roll with them. She talks about spotting patterns in your sales, figuring out what your customers actually need during these times, and coming up with ways to still show up and provide value. She also shares simple tips for staying engaged with your audience and planning ahead for when things pick back up. If you've ever felt like giving up during a slow month, this one's for you!Key Takeaways:(02:20) Understanding business seasonality(04:15) Strategies for the slow seasons(05:30) How Heather manages the slow season for Kindergarten Ready(10:30) Understanding your audience and their buying stylesDon't forget to grab the FREE Teacher Biz Starter Guide! teacherbiz.com/StartConnect With Heather:teacherbiz.com/aboutinstagram.com/teacherbiz

Welcome to the 11th episode of our series: The Life Of A Wrestling Fan, where we will be chatting with individuals with amazing careers in a wide variety of sectors who also happen to be wrestling fans! Along with being a longtime wrestling fan, our guest Heather Abood is a Senior Diversity, Equity and Inclusion (DEI) Specialist at Universal Orlando Resort. We discuss:How Heather became a wrestling fan as a young girl growing up in Stamford, Connecticut and how she rediscovered the sport after marriage. Which wrestlers she enjoyed watching back in the 90's versus now.What prompted Heather to work at a theme park and myths she can debunk as an employee at a theme park.What a regular day in her professional life looks like.Navigating her way through working in Human Resources to now DEI, a largely talked about topic in recent years.If Heather views wrestling differently now in her current professional position and if she thinks wrestling companies are doing a good job at incorporating DEI.If she has been able to intertwine her love of wrestling with her job at Universal.Heather's incredible experience on a game show taped in Ireland!What advice Heather would give to women looking to enter the field of HR or DEIand much more!Music- Prod. by Jay 808Logo Design- Joy Lin ArnessTwitter: www.twitter.com/wwdcastInstagram: www.instagram.com/wwdcastTik Tok: https://www.tiktok.com/@wwdcastFacebook: https://www.facebook.com/wwdcast/Merch: www.shop.wrestlingwinedownlv.comFollow Heather on Social Media:Podcast Instagram: https://www.instagram.com/heatherandstevengetintoPodcast Facebook: https://www.facebook.com/people/Heather-Steven-Get-Into/61565590220399/Heather's Instagram: https://www.instagram.com/heatheraboood/?hl=en

In this week's podcast episode, I sat down with Heather Hamilton, who's been my client since 2011 (yes, over a decade!). Heather's story is one of evolution—she's worked with me in almost every way possible. We talk about: • How Heather started with me as a weight loss client and later prepped for a bodybuilding competition in 2013. • What happened post-competition when her training stayed strong but her diet went off the rails (a common experience for many competitors). • Why she's continued to work with me through different phases of her life: from weight loss groups to 1:1 bodybuilding prep, online plans without live sessions, adding live Zoom training, and even including her sister in workouts. This episode will be especially valuable if you've ever wondered why someone would stay with a coach for so many years or how different approaches to training and coaching can evolve over time. And here's the part I think many of you will find fascinating: Heather shares her experience losing the last five pounds. If you've ever thought achieving that “dream weight” would change everything and feel amazing, Heather gets real about what it's actually like. Spoiler: it's not all it's cracked up to be—and her insight might shift how you think about your goals.

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Heather Wade, also known as @heathernadine94 on IG. We discussed:How Heather built up from short distances to running a full marathon after bariatric surgeryHeather's training program including a typical week of mileage and crosstrainingThe biggest nutrition changes Heather implemented when training for a full marathonWhat Heather eats pre-run as well as intra-run fueling productsBiggest lessons learned and her advice for someone who wants to start training for endurance racesHow to follow Heather:Instagram: @heathernadine94Let me know what you thought of the episode!To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

Embracing an abundance mindset can help you tackle life's challenges with greater ease. In this episode, Lesley shares inspiring wins from the Be It community, featuring Heather's journey toward clarity in her branding and Christine's decision to embrace abundance, even in a competitive environment. Discover Lesley's reflections on the value of creating meaningful family traditions and being intentional about making time for what truly matters.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How Heather gained clarity on her brand by overcoming “procrasti-branding."Christine's approach to embracing abundance and staying positive amid competitions.Prioritizing quality time with family and building meaningful connections.The importance of acknowledging and honoring your feelings.Episode References/Links:Christine Eschen - https://www.hippiechicpilates.comNadine Hanafi's Website – https://digitalbrandkit.comNadine Hanafi's Instagram – https://www.instagram.com/nadine.hanafiDigital Brand Kit – https://digitalbrandkit.comEp. 424 Nadine Hanafi - https://beitpod.com/ep424eLevate Mentorship Program - https://lesleylogan.co/elevate If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy WebinarResources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday.  Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:46  Hi, Be It babe. How are you? Happy Friday. Okay, I'm just gonna be out for quick in case you missed last week's episode, these episodes are recorded in the past about the future, and so they do not necessarily embody exactly what's going on in the times of November 8th 2024 but they're wins. So you know what? In case it's a crappy day, let's focus on some of the good things that are going on around there. And if it's a great day, this is just going to be another great day waterfall for you. Lesley Logan 1:13  So our first win is from Heather Ingram. Heather is an eLevate grad and an agency member, and we just adore her. She's phenomenal. So small wins, finally getting back into Slack and making time to work on my business after juggling family situations all summer, just finished From Messy to Magnetic webinar, dug into the digital brand kit workbook resources Nadine shared and just got my results from her three-minute brand quiz, and I'm blown away with how spot on the results are and they align with my four core values I exercise from the biz retreat. The recommended brand kit is nailed me, my vibe to a tee, which I was struggling to show in my branding. Taking the one and a half hours today to dig into this has lit a fire to stop procrasti-branding, waffling about which color is in design and just take action. Thanks for this fab webinar. Heather, you are so welcome. Nadine, you guys, was a guest here on the Be It pod, Nadine Hanafi, and so I hope that this win from Heather, if you've been wondering if you should do work with Nadine, helps you go try out her quiz and just see what that's like. And also, to all of you, procrasti-branding is when you procrastinate on the other work you do to like diddle around with your colors and your fonts, because brand is a feeling. So thank you, Heather, your passion for Pilates is such a joy, and anything that helps you go out and shout from the rooftops who you are and what you rock at, I am all for and I am cosigning on. So huge high fives for you. Lesley Logan 2:40  All right, we have Christine Eschen, also an eLevate grad, and was Heather's partner in eLevate and an agency member. So I thought it'd be fun to share their wins together. So she wrote a day late here on my FYF wins, but here I am on a Saturday. Had a fantastic lavender retreat day last Sunday at my farm, and had the wonderful help of Lori. Lori Watson, oh, my God. We love her too. Loved having some agency and eLevate family here. Also had a fantastic quarterly call with LL last Thursday, finally, at a text with former student that said, oh, on my way out, I noticed this other Pilates studio down the street. Are they new? By the way, it is parked right outside of my target gated community. This easily could have turned into an I need a moment post, but I replied to my student she's close, but I will keep my abundance mindset, to which my student replied, you are amazing, Christine, calling in abundance. And so it is. I would be lying if I did not admit that I did actually have to give myself a pep talk afterwards about how worthy I am and that perhaps we both might be for different people. In that spirit, I was running errands today and stopped by this new studio, and her husband answered the front door, clearly trying to get ready, and I introduced myself and said I had a lavender farm and my own Pilates studio, and that I hoped she and I, a solo-produce, might find a way to collaborate or help each other. So I guess what I'm trying to say is that without the support of agency family and without LL and Brad, this might have gone differently and affected me much more. I wouldn't have believed that not everybody is for everybody, and that my people that are meant to be for me will not pass me by. Have a great weekend, everyone. XO, Christine. Oh my gosh. Christine, it's so hard when you're trying to make your magic happen and put yourself out there, and you've invested so much time and so much energy, and then while you're trying to build things up, someone else pops up, and it just can feel like a punch to the gut. But I think the way that you handled it is so beautiful, and whether or not they want to collaborate has nothing to do with you and reflects no way of anything about you. It reflects more on them. And you guys will find the right people for you, especially because you are going to keep going and putting yourself out there and sharing and shouting from the rooftops why you are amazing and how you help people, and you have that beautiful lavender farm for them to do Pilates at. So of course, you guys, if you live in Northern California, you should check out Christine. Lesley Logan 4:56  All right. My win. So as you are listening to this, I am already on an annual girls trip with my mom and my sister. The annual trip started last year, so we are two years in, and honestly, there's so many reasons why we could have not done this. My sister's trying to move. My mom was just in Cambodia. There's been a lot of travel. I have tons of things I could be doing to prepare because winter tour's around the corner, but, you know, taking this holiday weekend to spend with them and try to create a kind of tradition of sorts is really important, also because I don't get to spend my holidays with my family, so spending, I think it is, veterans weekend with my family, is a great way to kind of get Christmas in early and Thanksgiving at the same time. And also being in a fabulous hotel. When do you get to do that on a holiday? You don't. You're usually like in homes, you know, around a fireplace and kind of trying to squeeze everything in. And we just get to spread out and take time. And so I just share this as a win, because if you are thinking, oh, I need to see, I want to see my friends and my family more, but I have too much to do. I want you to know if you take the day off or two days off to spend it with them, that's a win, because there's always so many reasons why you can't and eventually get to the place where you don't have the energy stamina, you know, to do it, or people are gone, or things have changed, and so I'll meet you this next year. I hope so. Missing me the same place. I don't know. There's a lot of life that can happen between now and then, but I do love having this weekend with them and taking time to celebrate being present with them. And so yeah, that's my win, and it came with a lot of planning in the past for the future to make it happen. And sometimes that's how it goes. That's how it goes, love. So if you know you have a slow season, use that slow season to plan a trip away that's during your busy season, because you'll be glad you did. Lesley Logan 6:49  All right, loves, let me get you that mantra and then you're gonna get on with your weekend. My feelings deserve names, deserve recognition and deserve to be felt. My feelings deserve names deserve recognition and deserve to be felt. My feelings deserve names, deserve recognition and deserve to be felt. Yes, they do. You are amazing. Lesley Logan 7:07  I can't wait to hear your wins. Send them in to the Be It pod. We want to hear and want to share it with you, and until next time, Be It Till You See It. Lesley Logan 7:14  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 7:57  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 8:02  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 8:06  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 8:13  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 8:16  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ever wondered how much your WiFi might be influencing your health? Or how stand-up comedy could be a life-saving therapy? In episode 31 of "Everyday Epigenetics: Raw. Real. Relatable," Heather Gray, known as the "Renegade Health Boss," dives deep into her journey from misunderstood illness to vibrant health through unconventional methods. Listen in to learn how this functional diagnostic nutritionist, bioenergetic practitioner, and stand-up comedian turned her life's darkest trials into a mission to heal, educate, and spread laughter.In this episode, Heather opens up about her battle with Lyme disease—a 27-year journey full of misdiagnoses, painful treatments, and emotional turmoil. Heather also shares how her love for comedy became a therapeutic outlet and a powerful tool in her mission to inspire and entertain others on their path to wellness.In This Episode:Heather and Susan discuss holistic approaches to managing chronic illness.The surprising health effects of WiFi and EMFs.Personal anecdotes on stress management and exercise.How Heather used laughter and comedy to aid her recovery.Practical lifestyle changes for better health and resilience.**Please note this episode mentions suicide.RESOURCES:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode31Connect with HeatherInstagram: https://www.instagram.com/renegade_health_boss/Linktree: https://linktr.ee/renegadehealthboss.comWebsite: https://renegadehealthboss.com/Use link https://rhbcourses.com/discount/AWAKENING to save $100 at check out on the life-changing “Foundations of Health Course.”Other links:NIKKI Frequency System: https://wearenikki.com/Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoach

In this special live episode of Big Shot, recorded at StartupFest, we are excited to welcome Heather Reisman, the trailblazing entrepreneur behind Indigo Books & Music. Heather's remarkable journey began as a single mother learning to code to support her children. Fueled by grit, a bit of luck, and a talent for connecting with extraordinary people, Heather built Indigo into Canada's largest bookseller. However, Heather's ambitions extend beyond her role as founder and CEO. She is also a devoted wife, mother, grandmother, and philanthropist, having contributed $100 million to the University of Toronto and supported various causes through her foundation, HSEG, which aids the education of lone soldiers after their service in the IDF. In today's conversation, we talk about:  Heather's childhood and how her working mother influenced her The importance of curiosity and how this value has served Heather in entrepreneurship Heather's first startup, Paradigm Heather's work at Cott and how she broke out of a mental funk after leaving Raising $25 million and founding Indigo Founding Kobo eReaders and selling to Rakuten for $315 million Heather's life beyond work and plans for increasing Canada's literacy — In This Episode We Cover: (05:08) Welcome Heather Reisman (05:35) What it was like growing up in the Reisman household (10:26) Heather's experience working at her mother's retail store (11:15) Heather's early passion for books (12:44) Why Curiosity is the key to everything (14:00) Heather's coding journey as a single mom (16:00) Why Heather quit her job after an undeserved demotion  (17:00) Heather's time working at a consulting firm (19:00) Co-founding Paradigm  (19:56) Heather's thoughts on change and why she left consulting (24:29) Why Heather left Cott  (26:55) Heather's depression and the book that kickstarted the next chapter of her life (20:24) The Borders deal that never worked out (33:00) Raising $25 million and founding Indigo  (37:19) The story of acquiring Chapters  (39:45) Integrating Chapters (42:13) How the ‘New Coke” failure inspired Heather to keep Chapters and Indigo separate  (43:20) Why Heather founded an e-reader company called Kobo (48:47) Selling Kobo to Rakuten for $315 million  (50:19) The power of Heather's Picks (52:13) Taking Indigo private (53:00) Heather's literacy goals and the importance of curation (57:00) How Heather balances work and family life Where To Find Heather Reisman: X: https://x.com/heatherreisman Instagram: https://www.instagram.com/heatherreisman Facebook: https://www.facebook.com/hreisman LinkedIn: https://www.linkedin.com/in/heather-reisman-3bab2319 TikTok: https://www.tiktok.com/discover/heather-reisman-indigo Where To Find Big Shot:  Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bigshot.show/⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@bigshotpodcast⁠⁠⁠⁠⁠⁠   TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@bigshotshow⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/bigshotshow/⁠⁠⁠⁠⁠⁠   Harley Finkelstein: ⁠⁠⁠⁠⁠⁠https://twitter.com/harleyf⁠⁠⁠⁠⁠⁠  David Segal: ⁠⁠⁠⁠⁠⁠https://twitter.com/tea_maverick⁠⁠⁠⁠⁠⁠ Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠https://penname.co⁠

Pre-Loved Podcast is a weekly vintage fashion interview show, with guests you'll want to go thrifting with! For more Pre-Loved Podcast, subscribe to our Patreon! On today's show, we're chatting with Heather Hurst, aka Pigmami, a Brooklyn-based personal stylist and content creator who loves to curate and chat all about great style. Heather also started a vintage shop – vintage HQ – with her friend and roommate, Lauren – it's a really wild story actually. So – let's dive right into it! DISCUSSED IN THE EPISODE: [3:21] Growing up shopping secondhand in the DC-area.  [6:33] Heather's very best estate sale find, and how she started to amass quite a collection of amazing finds during COVID. [8:58] How Heather met her roommate, Lauren, and they started a vintage business together. [14:03] Doing vintage pop-ups in DC. [17:36] How Heather started sharing styling advice online. [20:20] Her work as a personal stylist. [25:53] How her own personal style journey has clicked into place. [33:48] Some of the most special pieces in Heather's vintage collection. EPISODE MENTIONS:  @pigmami (TikTok) Heather Hurst @pigmamiii on Instagram Pigpen (Heather's Substack) Get styled by Heather on Indyx @limitedtoo Allison Bornstein Tavi Gevinson The RealReal Tina Leser designer Elodie Studios Wild Aster Vintage Libby & My Jungli Vintage Ida Giancola Elliot Duprey LET'S CONNECT: 

Heather Brown is dropping by today to encourage you in the best way possible! She's a podcaster, mama cheerleader, and healthy living advocate who is sharing her story of overcoming postpartum depression and learning to slow down and connect with God. She is full of joyful energy and has a heart for cheering moms of all ages on—we think her story will offer some hope to anyone struggling with postpartum or the busyness of raising a family. In this episode, you'll hear: How postpartum depression caught Heather by surprise Why hope is real How Heather learned to seek God first (even before exercise) What healthy means How to be softer and kinder in the journey of motherhood How to do the Sunday Reset You can connect with Heather @healthybyheatherbrown or at mylifewellloved.com. And here are the links to Heather's favorite yoga pants: flare or high-waisted Freedom Sale! July 1-8, get 20% off the Love-Paced Race! This unique endurance walking training program is made for all bodies and abilities and is where we learn to move at the speed of love! Train for a 5K, 10K, half-marathon, or full marathon with us! Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible!  We love our Rev community and think you will, too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!   We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!

Episode 213: Becoming Your Own Best Helper Becoming Your Own Best Helper: Embrace Self-Reliance and Transform Your Life In this episode of the #GetUnstuck podcast, Heather Newman dives deep into the power of self-reliance and how it can transform your life. Discover how to become your own best helper by shifting your mindset and prioritizing your needs. Heather shares personal insights, practical tips, and the importance of vulnerability in achieving true change. What You'll Discover in This Episode: The power of learning to depend on and help yourself, instead of leaning on other people. When being a helper to others becomes a problem. How the way you show up to the world changes when you help yourself. What's required of you to become the number-one helper in your own life. How Heather has changed as a woman in the second half of life. Key Takeaways: Keep Learning: Education is the foundation for real change. Understand the science behind food and your body, and apply this knowledge mindfully. Affirmations: Use positive affirmations to shift your mindset and become your own biggest supporter. Get Vulnerable: Open up about your feelings and needs. This helps you take real action and holds you accountable. Join Heather as she shares her journey of personal growth and transformation, and learn how you can become the number-one helper in your own life. Subscribe and Join the Community: Subscribe: Listen to the #GetUnstuck podcast on your favorite platform. Website: Visit glitteru.com for more resources and information. Join: Sign up for the TONE Babe Training and Motivation Group at tonen10.com and start your journey to a healthier, happier life. Follow Heather on Social Media: Instagram: @glitteru Facebook: Glitter U Hashtags: #GetUnstuckPodcast #SelfHelp #PersonalGrowth #WomenOver40 #HealthyLiving #Mindset #Transformation #ToneBabeTraining #HeatherNewman #GlitterU

Heather Williams is the President of the DLCC, the Democratic Legislative Campaign Committee - the party committee focused on state legislative races and chambers. In this conversation, Heather talks her initial path to politics, working in state legislative races in Iowa, early days working in finance, the many hats she's worn at the DLCC, and now her current role as the organization's President. We also go in depth on why state legislative races are so critical, the current battleground map heading into the 2024 elections, the importance of the issue of abortion, and much more with a leading thinker on all things state legislative politics.IN THIS EPISODEHow Heather became interested in politics growing up in Minnesota...Heather's early political roots working in Iowa...What Heather learned from well-respected, Iowa Senate Leader Mike Gronstal...What made Heather gravitate to working in the finance role in campaigns...How Heather was drawn to the DLCC initially, almost 20 years ago...Heather's take on what makes for a successful state legislative caucus operation...The many hats Heather wears as President of the DLCC, and how she's tackled some that didn't come as naturally to her...Legislative lessons learned after big Democratic losses in the 2010 election cycle...Heather's favorite case studies for legislative wins coming out of the 2022 midterms...Heather on her approach to leading a big political organization, despite not being a natural extrovert...What Heather learned from her long-term predecessor at DLCC, Jessica Post...Why it's important to "get comfortable with risk"...How Heather thinks about the current partisan balance at the state legislative level and her priorities for the 2024 cycle...The role that the abortion issue is currently playing in state legislative politics...How the DLCC has to always have future redistricting in mind as a strategic priority...Some of the most dynamic state legislative leaders currently on the scene...Heather's advice to those just starting a career in politics...Heather's most unusual, successful work habit...

Three Questions for the Mother…She must ask herself Why must the children learn at all? What should they learn? And, How should they learn it? If she takes the trouble to find a definite and thoughtful answer to each of these three queries, she will be in a position to direct her children's studies; and will, at the same time, be surprised to find that three-fourths of the time and labour ordinarily spent by the child at his lessons is lost time and wasted energy. Charlotte Mason, Home Education, p. 171 Show Summary: On this week's episode of The New Mason Jar, Cindy and Dawn sit down to chat with veteran homeschool mom, Heather Martin about a wide variety of topics How and when Heather actually learned about Charlotte Mason after organically using many of her methods all along How getting a teaching certificate actually ensured Heather would choose to home educate instead Were there challenges specific to having only boys? What were some of the intentional things you did in your home to build your family culture? Some encouragement for moms regarding mathematics How Heather started local recitation gatherings with other homeschoolers Books and Links Mentioned: Mere Motherhood by Cindy Rollins Range by David Epstein In Vital Harmony by Karen Glass Find Cindy: Morning Time for Moms Cindy's Patreon Discipleship Group Mere Motherhood Facebook Group The Literary Life Podcast Cindy's Facebook Cindy's Instagram  

What's it like being a solo but not a single parent? Today, Erika's joined by her sister-in-law, Heather, who spends much of the year as a solo parent while her partner's away as a baseball coach for the Seattle Mariners. From maintaining a strong sense of self to keeping the spark alive in a long-distance relationship, you'll learn valuable advice for others in similar situations. ---------------------------In this episode, we cover the following:How Heather met her husband and first impressions meeting familyWhat being a solo parent is likeImportance of self-care and independence in relationshipsSupporting a partner's career even when they're often awayThe best ballpark foodWorking as a realtor and with Mark!Erika's favorite story about Heather ----------------------------Guest info: Follow Heather and her story on Instagram @Heather.Arnerich.----------------------------Soar to Cloud WINE when you join the Whiskey & Lace Wine Club. Escape wine fatigue and receive amazing wines delivered to your doorstep, incredible discounts, exciting experiences, and so much more.----------------------------Today's episode is sponsored by Siduri Wines. Indulge in their expansive Pinot Noir portfolio by booking a 2-for-1 wine tasting at Healdsburg Tasting Lounge. Enjoy FREE SHIPPING on gift set purchases at Siduri.com/Gifts. Book your tasting here or call the lounge at 707-433-6000 and remember to use the code: WHISKEYANDLACE at the checkout for both of their exclusive offers. Offer runs from now through January 31, 2024.----------------------------Connect with Whiskey & Lace on Socials Instagram: @WhiskeyAndLaceTikTok: @WhiskeyAndLace Website: WhiskeyAndLaceBlog

Episode # 237 From Anxious People Pleaser to Embodied Powerhouse: Heather's Freebirth Journey Watch this episode HERE Heather discovered her unplanned pregnancy amidst a hectic trade show circuit, and she realized her life was about to take an unexpected twist. She navigated debilitating pregnancy sickness as she worked in corporate America. She had her first birth in a hospital, supported by a doula. But Heather wanted more, she wanted better. The gaslighting she encountered from her medical midwife during her labor proved to be a pivotal moment in her journey, enabling her to find her voice and claim her life. Here's what you'll hear: ∙How to navigate intense mental states, anxiety, home birth fears, and gaslighting to find your voice and strength. ∙How Heather faced her people-pleasing tendencies, took responsibility, found a homeopath, and tuned into her body to regain health. ∙How she transitioned from corporate life to pregnancy, joined a prenatal circle, and discussed medicalization and nature's role in motherhood. ∙How her husband had been calling in the baby while she was working in corporate marketing, and running a three-acre homestead, tending to goats in her off hours, going and picking up new goats, adding more farm animals, and tending to a big garden. ∙How her connection with Sister MorningStar helped her to trust her intuition and birth her daughter (and her trailing membranes!) without fear. Follow: @happinesssahomestead Join us on a transformative journey, an immersion into the heart and soul of independent midwifery. The Midwife Within: Our 5-Day Intensive Retreat Led by Elder Midwife Sister MorningStar and Emilee Saldaya. Get your tickets now! Our newest program COMPASS is a groundbreaking self-study program for women embarking on the path of sovereign birth reclamation and authentic midwifery. It's everything you need to anchor yourself firmly in the realm of sovereign birth, and to gain the confidence you need to leave the system. Apply to be a work trade volunteer at next year's Matriarch Rising Festival! If this episode inspires you somehow, leave us a review on Apple Podcasts and let us know your biggest takeaway–whether it's inspired you to freebirth or dive deeper into the sovereign birth paradigm. And while you're here, follow us on Instagram @freebirthsociety for more daily inspiration on freebirth, the sovereign birth paradigm, authentic midwifery and so much more. Want your product or brand featured on a podcast with 5M+ downloads? Request to become a podcast sponsor by reaching out to podcast@freebirthsociety.com Ready to share your freebirth story with us? We'd love to hear it! Click here to submit it. The Complete Guide to Freebirth is a self-guided online intensive course that will teach you everything you need to know about how to birth freely and in your power. Click here to get instant access now. Seeking a community of like-hearted women? Join Free Birth Society's exclusive membership for sovereign women. Here, you'll find everything you need on your path of radical responsibility and conscious womanhood. We welcome new women to our private sanctuary just a handful of times each year. Click here to join the waitlist. Know that birth work is your calling? With over 500 graduates from over 30 countries, the Radical Birth Keeper School is leading the transformation of birth and midwifery across the planet. Join the waitlist to be first in line when we open the doors for enrollment. Learn how to initiate women and girls into our sacred blood mysteries through ceremony and sovereign well women's care. Join the waitlist for the Blood Mysteries School. If you want Emilee Saldaya, the leader of the freebirth movement, on your podcast, send an invite to podcast@freebirthsociety.com And, of course, we couldn't do what we do without your support, so if you feel called to make a donation to the podcast, it would be greatly appreciated. Click here to donate.