Podcasts about professional woman

Explore how professional women can use mindfulness to connect with their bodies and manage their weight with compassion. Get the full show notes and information here: https://drdebbutler.com/459

Dr. Dawn Baker is the physician, writer, speaker, and lifestyle design coach behind Practice Balance. She helps physicians and other professionals step off the treadmill of achievement, rediscover their true selves, and cultivate a practice of balance that's right for them. She is the author of Lean Out: A Professional Woman's Guide to Finding Authentic Work-Life Balance and host of the Lean Out Podcast. Dawn is also a certified yoga and meditation instructor who is passionate about off-grid living, homeschooling, fitness, and travel.  Some of the topics we discussed were:Fun and challenging hobbies that Dr. Baker has taken up, like rock-climbing and farmingWhat inspired Dr. Baker's book, Lean Out: A Professional Woman's Guide to Finding Authentic Work-Life BalanceThree recommendations for detaching your personal identity from what you doWhat to do if you feel stuck on a treadmill of continuous achievementCommon mistakes in creating a work-life balance and how to avoid themTips for building your work-life balance exactly how you want itAnd more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group: https://www.facebook.com/groups/190596326343825/ Connect with Dr. Baker: Website: https://www.practicebalance.com To get on the interest list for the Lean Out Confidence Course:https://www.practicebalance.com/LOCC Facebook:https://www.facebook.com/dawn.l.baker.1Instagram:https://www.instagram.com/practicebalanceLinkedIn:https://www.linkedin.com/in/dlbakermdOther podcast episodes mentioned during this interview: Ep 67: How To Become A Digital Nomad As A Physician with Dr. Kristine GoinsApple Podcasts: https://podcasts.apple.com/us/podcast/voices-of-women-physicians/id1630624425Spotify: https://open.spotify.com/episode/4fYm4hX4rEDK1Z159E1qy9?si=HVpbCgAVSymC2oyLqDREDA

Join me today in the next series of the Women's Health Series: Menopause Essentials for Busy Professional Women.  In this episode, I discuss the essentials of menopause, emphasizing the importance of understanding and embracing this natural life transition.  I outline the different stages: reproductive age, perimenopause, menopause, and post-menopause, and detail some common symptoms, such as hot flashes, mood swings, and changes in energy levels that women may experience. I stress the need for women to take control of their health during this time, advocating for self-awareness and ongoing education. It's crucial to pay attention to pelvic floor health, breast health, and overall well-being, which includes prioritizing nutrition, exercise, sleep hygiene, and stress management. Let's be proactive in seeking information and support, empowering one another to navigate this phase of life with confidence and strength. Click here for full notes and to listen: https://michellebourquecoaching.com/ep-303-womens-health-series-menopause-essentials-for-busy-professional-women/

In episode 71 of the In Her Wallet Podcast, our host Sofiia invites Rachel Wong, Co-Founder of Monday Girl, first-of-its-kind digital networking platform in North America, to discuss mastering networking as a modern professional woman. Together, they explore how to cultivate the right mindset, make memorable first impressions, and find the time to attend networking events. Tune in for invaluable strategies that will empower you to build connections and propel your career forward.Join Monday Girl at mondaygirl.caFollow Monday Girl on InstagramSupport the Show.Discover Monthly Budget Planner by In Her WalletIf this episode inspired you or gave you a new perspective, it would mean so much if you followed the show, left us a 5-star review, and shared it with your family and friends. Thank you and see you next week!

My podcast is BACK and it has a new name and a new vibe. Welcome to  The Dr. Shyamala Show.  With over 2 decades of expertise in advanced mindset, communication, relationship + leadership skills, I offer mentorship exclusively for high-impact women who are ready to step fully into their power. Inside this podcast, we share mindset, communication, relationship + leadership strategies for high impact women who are ready to create the life of their dreams.   Today is the first episode back and I'm talking about SELF-RESPECT - what it really is and what it is NOT. The respect that you have for yourself, the way that you see yourself, the beliefs that you hold about yourself, the energy that you hold, it has nothing to do with what we wear. I believe that one of the most important aspects of respecting myself, holding an energy of self respect, holding an energy of I value myself, is expressed through my standards and my boundaries. STANDARDS How do people get to access you?  What level of access do people have to you?  How do people engage with you?  How do people interact with you?  What does all of that look like?  These are your standards. BOUNDARIES What are the guidelines that govern your relationships?  How do you move through your relationships?  How do you navigate your relationships?  What do you do when someone treats you, speaks to you, engages with you in a way that does not feel good to you?  These are your boundaries.  Then there is sensual expression. How do we find balance in the two? Sensuality, for me, is a deep embodiment of how we experience ourselves in our femininity. In our feminine essence, in our feminine energy, in our feminine power. It's a deep embodiment of how we experience ourselves. And so this is why the self respect piece is so important. Are you ready to examine your level of self-respect and how to truly embody it?  Grab your head phones and let's dive in! Where to Connect: WEBSITE:  https://shyamalakiru.com  FREE MASTERCLASS: DUALITY - https://drshyam.myflodesk.com/duality

Hey professional lady! Are you particular about how your clothes fit? Do cutesy prints and ruffles bother you when you wear them? Do you feel the most put together when you have something on with clean lines, solid colors, and simple styling? Is your motto less is more? Then professional lady you may be Core Style #4! ---------------Contact Me------------------ boldfaithandfashion@gmail.com Instagram:@boldfaithandfashion Facebook Group:  Business to Casual Capsule Wardrobe for Professional Women https://www.facebook.com/groups/1027162797299721 REGISTER for the FREE Bold Faith and Fashion Workshop: Feel Confident In Your Clothes bit.ly/GetDressedFast

Today, we're tackling a topic that's near and dear to many of our hearts: setting boundaries and mastering the art of saying "no." If you've ever felt overwhelmed by endless commitments or struggled to prioritize your own well-being, this episode is for you. As busy professional women, we often wear many hats and juggle numerous responsibilities both at work and at home. It's no wonder that our schedules can quickly spiral out of control, leaving us feeling drained, stressed, and stretched thin. But here's the truth – you have the power to take back control of your time and create boundaries that honor your needs and priorities. Today, we're equipping you with the tools and insights you need to do just that. I hope this episode blesses you! Xoxo, Tanya Time Management Makeover Workshop-Register Here for FREE   Help Me to Help You, and Get a FREE Gift!  Please complete the below survey to help me bring valuable content to you.  Every person who completes the survey will get a free coffee on me! 2024 Listener Survey   Do you want a friend and partner on your journey toward better work-life balance?  Let's Chat! Book a FREE Discovery Call: https://gracefilledleader.com/workwithme   ASK Tanya a Question: https://gracefilledleader.com/contact Join The GFL Community on FB: https://gracefilledleader.com/community   Freebies: GFL Email Inbox Management System: https://gfl-email-inbox-management-subscribers-53797.grwebsite.com/ 7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/ Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/   Email: support@gracefilledleader.com If you enjoyed today's episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy. Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.   Get direct access to the programs that have been essential to my success:   Do You want to get clear on what God is calling you to do?  Clarify Your Calling with Stef Gass Do You want to start your own podcast?  Podcast Pro University Do you want to take your podcast to the next level?  Podcast to Profit Mastermind   Do you love a beautiful paper planner, simple bible study, or journal?  Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)       *I do get a small commission when you use one of the above affiliate links.

Are you stuck in neutral? I mean in your clothing and color palette. Do you reach for black, grey, and white because it's practical and goes with everything? Do you have to ignore the fact that you look washed out in your clothes because taking the time to shop feels like a waste of time? Especially because you HATE paying full price and would rather “wait for a sale?” If you had your way would you rock distressed denim jeans and a tee? Then professional lady you may be Core Style #3! ---------------Contact Me------------------ boldfaithandfashion@gmail.com Instagram:@boldfaithandfashion Facebook Group:  Business to Casual Capsule Wardrobe for Professional Christian Women https://www.facebook.com/groups/1027162797299721 Join my E-Mail List: Click below  to sign up for encouragement and fashion tips with NO spam EVER. I Promise! bit.ly/BFFCore

I've seen a theme recently with my clients as well as in my own life, and that is wanting to control and be able to influence our outcomes in life.Whilst we can't actually control all aspects of our lives, there are some ways that you can gain a sense of calm and control especially in your career.The juggling act of having a career and a personal life can feel like complete chaos at times, and being able to find a sense of calm to navigate those hectic periods is key to feeling like you're still moving forward in a way that is sustainable for you.In this episode of The Aligned Achiever podcast we're exploring some practical strategies that you can put into place as a professional, career woman to reclaim control, bring a greater sense of balance and make sure you're prioritising the things that will help you bring calm back into your life.For all the show notes come on over to: https://siobhanbarnes.com/97

I am coming back to the topic of decluttering and getting organized.  I have to tell you about my recent break up with paper…26 years' worth of paper!  Today I take you through my 4-step process for going (almost) paperless and getting more organized.    Over the Christmas break, my daughter was home.  I had shared with her my goals around decluttering and that the paper thing was probably the most daunting.  Well, she got the process started and we accomplished a lot!    We applied my 4 step process to decluttering, and I went from a stack of papers that was taller than I am, down to just one desk drawer worth of papers. It is so freeing!  Tune in to hear how we did it and how you can do it too. I hope this episode blesses you! Xoxo, Tanya Help Me to Help You, and Get a FREE Gift!  Please complete the below survey to help me bring valuable content to you.  Every person who completes the survey will get a free coffee on me! 2024 Listener Survey   Do you want a friend and partner on your journey toward better work-life balance?  Let's Chat! Book a FREE Discovery Call: https://gracefilledleader.com/workwithme   ASK Tanya a Question: https://gracefilledleader.com/contact Join The GFL Community on FB: https://gracefilledleader.com/community   Freebies: GFL Email Inbox Management System: https://gfl-email-inbox-management-subscribers-53797.grwebsite.com/ 7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/ Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/   Email: support@gracefilledleader.com If you enjoyed today's episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy. Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.   Get direct access to the programs that have been essential to my success:   Do You want to get clear on what God is calling you to do?  Clarify Your Calling with Stef Gass Do You want to start your own podcast?  Podcast Pro University Do you want to take your podcast to the next level?  Podcast to Profit Mastermind   Do you love a beautiful paper planner, simple bible study, or journal?  Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)       *I do get a small commission when you use one of the above affiliate links.

Coping with Codependency with Dr. Frieda Birnbaum Codependency within families is more common than most people would care to admit. It can take place between parents and their children, siblings, extended family members, and across multiple generations as well. The signs can range from a compulsive tendency towards people pleasing, a lack of physical or emotional boundaries, excessive control, perfectionism, criticism, and even abuse in the home environment. Frieda Birnbaum, PhD, is a research psychologist and psychoanalytic therapist. An expert on topics such as family dynamics, parenthood, relationships, addiction, anxiety and depression, Dr. Frieda is a seasoned media personality and commentator who is adept at discerning the psychological underpinnings of current issues and parsing the psychological profiles of various newsmakers- politicians, celebrities, criminals, etc. Dr. Birnbaum is the author of Life Begins at 60: A New View on Motherhood, Marriage, and Reinventing Ourselves and What Price Power: An In-Depth Study of the Professional Woman in a Relationship. She is also the host of The Doctor Frieda Show: Pushing the Limits podcast. For more information visit: https://drfrieda.com/ *************************************************** For more information about BITEradio products and services visit: http://www.biteradio.me/index.html To view the photography of Robert at: http://rpsharpe.com/

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Frieda Birnbaum. Frieda Birnbaum, PhD, is a research psychologist and psychoanalytic therapist in Saddle River, New Jersey and the award-winning author of LIFE BEGINS AT 60: A New View of Motherhood, Marriage, and Reinventing Ourselves and WHAT PRICE POWER: An In-Depth Study of the Professional Woman in a Relationship. An expert on topics such as family dynamics, parenthood, relationships, addiction, anxiety and depression, Dr. Frieda is a seasoned media personality and commentator who is adept at discerning the psychological underpinnings of current issues and parsing the psychological profiles of various newsmakers- politicians, celebrities, criminals, etc. Notably, Dr Frieda is the oldest woman in America to give birth to twins. The mother of five, her youngest sons were born when she was 60, lending her a unique perspective on issues related to parenting and the empowerment of women at any age. Connect with Dr. Frieda: https://drfrieda.com/  Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata    

Copingwith Codependency this Holiday Season Under most circumstances, people would consider having a closerelationship with their family to be a good thing, but is there such a thing astoo close? According to the popular Time Magazine article entitled Is Your Family Codependent? 8 Signs to Look Out for. publishedin November 2023, there is, and it's called codependency. In fact, codependency within families is more common than most peoplewould care to admit. It can take place between parents and their children,siblings, extended family members, and across multiple generations as well. Thesigns can range from a compulsive tendency towards people pleasing, a lack ofphysical or emotional boundaries, excessive control, perfectionism, criticism,and even abuse in the home environment. The holidays can be an incredibly difficult season for those whocome from codependent families, so it's important to keep an eye out for thewarning signs and educate ourselves on the best ways to cope with/support thosewho may struggle with their familial relationships. A close-up of a person Description automatically generated Interview Op: Dr. Frieda Birnbaum—research psychologist, psychoanalytictherapist, seasoned media commentator, and author Media Clips: WPIX-TV New York │ Daily Flash- National TV Talk Points: How does codependency function in families? Difficulty setting boundaries: There can be fear of saying no to their family members even if it means sacrificing their own needs and desires out of fear of guilt or retaliation. Difficulty expressing emotions: There can be fearing of communicating one's emotions. Oftentimes, emotional expression is met with gaslighting, guilt tripping, or violence. An unhealthy sense of responsibility: many codependent dynamics make victims feel responsible for the happiness or stability of their loved ones. They're made to feel that if they leave or prioritize themselves, their loved ones will suffer and it will be their fault. What are the ramifications of codependency within families? A lack of self-esteem and sense of self Chronic anxiety People pleasing, conflict avoidance, and denial A compulsive need to “fix” other people or situations Fear of abandonment and rejection Difficulty enforcing boundaries Repeating the unhealthy behavior from the home in romantic and platonic relationships How to Cope with Codependent Family: Therapy: Finding a licensed professional can help you to develop necessary skills you may not have learned in the home (i.e. setting healthy boundaries, overcoming people pleasing tendencies, skills to manage anxiety/depression/feelings of guilt. If the situation allows for it, going to group therapy sessions can be a healthy and productive way to mend your relationships under the guise and care of an objective and professional mediator Chosen Family: non biological kinship bonds, whether legally recognized or not, that are deliberately chosen for the purpose of mutual support and love. Provides access to healthy relationship bonds that you might not be able to find in your own family. About: Frieda Birnbaum, PhD, is a research psychologist andpsychoanalytic therapist in Saddle River, New Jersey and the award-winningauthor of LIFE BEGINS AT 60: A New View of Motherhood, Marriage, andReinventing Ourselves and WHAT PRICE POWER: An In-Depth Studyof the Professional Woman in a Relationship.

As Christians, we know the Bible is God's Word, meant to be a guide, a comforter, and a motivator as we each follow the path God has laid before us. But what might be of interest to you as you think about moving forward in your career, is that the Bible also talks extensively about business and offers insights for leaders at any place in their professional journey.  In this episode, you will hear from Nicholas Leone, founder of Business Bible, and 4word founder, Diane Paddison. They discuss how faith integrated into business can produce miraculous results, and share about the exclusive 4word edition of Business Bible. 

With the added pressures of work, family, and societal expectations, it can be challenging for professional women to navigate the demands of the holiday season. Dr. Crystal Frazee shares strategies for preventing burnout and finding ways to enjoy the holidays without overworking. If you tend to overestimate what you can do and underestimate the recovery you'll need to sustain your energy then you'll want to listen to this episode more than once! It should be at the top of every woman's pre-holiday to-do list!***For the FULL SHOW NOTES with links and transcripts go to:https://crystalfrazee.com/podcast/reducing-holiday-stress-as-a-professional-woman/Connect with Crystal Online:Crystal's WebsiteCrystal's LinkedInCrystal's InstagramCrystal's TikTok FREE Leadership Resources from Crystal: Free Short Audio Training: How to Run Your Day Without It Running You Free PDF Training: Stress & Overwhelm Relief Game Plan Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

Today's guest is a prime example of following your curiosity to find your purpose. Claire Diab is the founder of The American Yoga Academy, a professor of Asian Studies at Seton Hall University, the co-creator of the Chopra Wellness Center's yoga program and a member of The Chopra Center Teachers' Advisory Board. Claire has had a very successful career as a yoga teacher and trainer. Her past and present corporate clients include SBLI USA, Dun & Bradstreet, Honeywell, JP Morgan, Cooper Genomics, American Home Products, Exxon, MSNBC, CNBC, AT&T, and many more. Claire has  worked with numerous celebrities and a large private clientele. She was awarded Executive and Professional Woman of the Year in 2012 by The National Association of Professional Women.https://americanyogaacademy.com/https://www.georgespeterson.com/meditation

Learn more about the amazing Prirotize Professional You Retreat. You'll absolutely want to hear more if you are: A Professional Woman seeking to prioritize themselves and elevate their success in various aspects of life – be it career, business, or personal growth. An Entrepreneur aiming to refine their goals, enhance their professional brand, and connect with mentors for business growth. A Career-Driven Woman dedicated to advancing their careers, developing leadership skills, and building a strong professional network. I am excited to support women seeking inspiration, mentorship, and a supportive community to guide them on their journey to success. I'm so excited to share more about an amazing experience that will help you truly Prioritize Professional You! BONUS: I want to introduce you to Natasia. She is our Professional Stylist for the Prioritize Professional You Retreat. We are thrilled to introduce Natasia Caira, the creative force behind CXS Fashion Group, who will be serving as the stylist for our professional branding during the "Prioritize Professional You" Retreat. Natasia's love and dedication to fashion stem from cherished moments spent with her grandmother, crafting beautiful dresses and skirts that ignited her creative spark. Those early experiences planted the seeds for her eventual path as a designer. Her vision for fashion is daring, chic, and stylish, and she has always had an eye for creating clothing that pushes boundaries. Natasia's formal education in fashion and design at Mount Mary College further honed her skills. Natasia firmly believes that women of all shapes and sizes deserve access to beautiful clothing. Her signature style blends simple pieces with bold fabrics to craft looks that inspire you to step out of your comfort zone. Natasia will conduct one-on-one style consultations with each attendee, ensuring that they are fully prepared for their professional photoshoot. We are delighted to share that this consultation is included in the retreat fees, a testament to our commitment to empowering you with a powerful personal brand. We look forward to the transformative experiences that Natasia Caira will help create at the "Prioritize Professional You" Retreat. --- Send in a voice message: https://podcasters.spotify.com/pod/show/denisetaylorlive/message

Join us LIVE on to learn more about the amazing Prirotize Professional You Retreat. You'll absolutely want to hear more if you are: A Professional Woman seeking to prioritize themselves and elevate their success in various aspects of life – be it career, business, or personal growth. An Entrepreneur aiming to refine their goals, enhance their professional brand, and connect with mentors for business growth. A Career-Driven Woman dedicated to advancing their careers, developing leadership skills, and building a strong professional network. I am excited to support women seeking inspiration, mentorship, and a supportive community to guide them on their journey to success. I'm so excited to share more about an amazing experience that will help you truly Prioritize Professional You! www.VIPRetreat.live BONUS: I want to introduce you to Tim. He is the Professional Brand Photographer fir the VIP Retreat. We are absolutely thrilled to introduce our partnership with the esteemed Timothy Ricketts Photography for the retreat. Timothy Ricketts is a multi-talented photographer renowned for his exceptional creative vision, particularly in diverse branding. His versatile skill set and expertise make him a standout professional in the industry. Timothy's artistry is beautifully complemented by his profound understanding of marketing strategies, which results in the creation of remarkable branding packages. His work has produced iconic and cherished photos for many, including some of Denise's most beloved images. We are delighted to have Timothy as part of our VIP team, where he will be capturing the essence and beauty of our guests in their professional branding photoshoots. Join me to learn about everything! www.VIPRetreat.live --- Send in a voice message: https://podcasters.spotify.com/pod/show/denisetaylorlive/message

Join us LIVE on to learn more about the amazing Prirotize Professional You Retreat. You'll absolutely want to hear more if you are: A Professional Woman seeking to prioritize themselves and elevate their success in various aspects of life – be it career, business, or personal growth. An Entrepreneur aiming to refine their goals, enhance their professional brand, and connect with mentors for business growth. A Career-Driven Woman dedicated to advancing their careers, developing leadership skills, and building a strong professional network. I am excited to support women seeking inspiration, mentorship, and a supportive community to guide them on their journey to success. I'm so excited to share more about an amazing experience that will help you truly Prioritize Professional You! BONUS: I want to introduce you to Christa. She covers PR and Sponsors for the Ccareer Success Academy. The Prioritize Professional You Retreat will be one of the first CSA event. It is with immense pleasure that we introduce Christa Shavers, an integral member of our team who specializes in coordinating PR and Sponsors for Denise's businesses and events. Christa's unique ability to help us "Reimagine Possibilities" is an invaluable asset to our mission of empowering ambitious women to prioritize themselves, their success, and their happiness.   We invite you to explore the exceptional sponsorship opportunities that Christa and our team have carefully crafted. Our sponsorship packages encompass media exposure, content creation, and strategic collaborations, all designed to provide businesses with a platform to connect with an extraordinary group of women who are on a path to personal and professional fulfillment.   To learn more about our sponsorship opportunities and how you can get involved, please feel free to contact us at admin@denisetaylor.live. Christa and our team are here to assist you and help you take full advantage of this chance to align your brand with an audience that shares your vision of self-prioritization and success. Join me to learn about everything! --- Send in a voice message: https://podcasters.spotify.com/pod/show/denisetaylorlive/message

This is a SPECIAL ANNOUNCEMENT and you don't want to miss it. Join me to hear more about my amazing Black Friday offer. Here is what I can tell you.. you'll absolutely want to hear more if you are: - A Professional Woman seeking to prioritize themselves and elevate their success in various aspects of life – be it career, business, or personal growth. - An Entrepreneur aiming to refine their goals, enhance their professional brand, and connect with mentors for business growth. - A Career-Driven Woman dedicated to advancing their careers, developing leadership skills, and building a strong professional network. I am excited to support women seeking inspiration, mentorship, and a supportive community to guide them on their journey to success. I'm so excited to share more about an amazing experience that will help you truly Prioritize Professional You! BONUS: I want to introduce you to Melody. She is helping me curate an experience that will truy Prioritize Professional You. Meet Melody McCord Stephens - We are absolutely thrilled to announce our partnership with the incredible Melody McCord Stephens and her team at Yes Culture for the planning of our upcoming retreat. Their extensive experience in retreat planning is a testament to their dedication to crafting transformative experiences. With their guidance and expertise, we are confident that we will create an exceptional and impactful retreat that promises to delight and prioritize you, our valued participants. Melody and her team bring a wealth of knowledge and creativity to the table, ensuring that this retreat will be an unforgettable journey towards your personal and professional growth. Together, we look forward to delivering a retreat that exceeds your expectations and leaves you with lasting memories and newfound inspiration. The retreat welcomes women from diverse backgrounds and industries, all with a shared goal of prioritizing themselves and emerging as the best version of who they are called to be. It provides a safe and supportive space for women to come together, learn, grow, and build lasting connections. This retreat experience is specifically designed to be all-inclusive, prioritizing you from start to finish. At "Prioritize Professional You" we will guide you to focus on the "Business of You". Learn more at www.VIPRetreat.live --- Send in a voice message: https://podcasters.spotify.com/pod/show/denisetaylorlive/message

Have you ever felt the urge to “lean out” from society's expectations and find a life that aligns more authentically with your values?Join us in this enlightening conversation with Dr. Dawn Baker and Dr. Kara Wada as they delve deep into the challenges and triumphs of professional life, motherhood, and achieving genuine work-life harmony. Dr. Baker shares her personal journey and the inspiration behind her book, "Lean Out", and the duo discuss the evolving nature of "rules", understanding oneself, and how embracing unique paths can lead to profound happiness.Tune in for a journey of self-discovery, redefining success, and embracing the beauty of choosing a life less ordinary. Whether you're feeling the pull of counterculture or just looking for inspiration to pivot in your own life, this episode promises insights, wisdom, and the motivation to chase your unique dreams.EPISODE IN A GLANCE-Introduction to Location Independent Physician Dr. Dawn Baker-Practicing Balance-Treadmill of Achievement-Lean Out-Living off the grid: Dr. Dawn's personal story-How to connect with Dr. Dawn and her venturesABOUT DR. DAWN BAKERDr. Dawn Baker is the physician, writer, speaker, and lifestyle design coach behind Practice Balance. She helps physicians and other professionals step off the treadmill of achievement, rediscover their true selves, and cultivate a practice of balance that's right for them. She is the author of Lean Out: A Professional Woman's Guide to Finding Authentic Work-Life Balance. Dawn is also a certified yoga and meditation instructor who is passionate about off-grid living, homeschooling, fitness, and travel.CONNECT WITH DR. DAWN BAKERWebsite → https://practicebalance.com/ Instagram → https://www.instagram.com/practicebalance Facebook → https://www.facebook.com/dawn.l.baker.1 Twitter → https://www.twitter.com/dlbakermd LinkedIn → https://www.linkedin.com/in/dlbakermd ABOUT DR KARA WADAQuadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal.CONNECT WITH DR WADAWebsite → http://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM! Feel confident, energetic, and more like that bad*** you used to be.Apply Here→ https://www.immuneconfident.com

ABOUT OUR GUEST:  Jamie Dandar McKinney, MBA, is the best-selling author of Speak Up, Sister! The Professional Woman's Guide to Confidence and Success as well as a certified professional coach for businesswomen, a keynote speaker, and a virtual workshop leader.  Jamie ignites action by sharing key lessons learned while working her way up in heavily male-dominated industries.  Recognized by the Denver Business Journal as a Top Woman in Energy, she jokes that her stilettos have steel-toes.  Jamie is fully immersed in her company mission to empower women to ditch doubts, speak up, and achieve the careers they deserve and desire. CONNECT WITH JAMIE         LinkedIn   Instagram  Jamie McKinney Website  Jamie's Contact Page   EPISODE AND EMPOWERING WOMEN IN INDUSTRY LINKSSpeak Up Sister BookLink to Jamie's Positive Intelligence Program - Including Assessment ToolPositive Intelligence WebsiteEmpowering Women in Industry MembershipEmpowering Women in Industry Conference Oct 5Empowering Women in Industry MagazineEmpowering Women in Industry WebsiteEmpowering Women in Industry Virtual Events (Including Book Club and Membership Circles)Shannon Bumgarner Linked In QUOTES AND KEY TAKEAWAYS“I feel good from the inside out. When you are centered in your confidence, there are no secrets to that. There is no competition; it's about collaboration. Lifting each other up.”“Turning obstacle into an opportunity.”“Confidence is an inside game.  The mistake sometimes people make.  They are seeking external validation for their confidence.”“Your authentic self is your most powerful version of you.”“Only way self-doubt wins is if we let it. We have a lot more power and control than we realize.”“Positive Intelligence (PQ) is a measure of your mental fitness. It's the ratio of how your brain defaults to either positive or negative thoughts.”“What you can control is what you do with it once you hear it.”“Some people go through life never actually hearing their self-doubt, simply feeling it.”“Our body speaks our truth louder than our words all the time.”“Name it to tame it.”Our self-doubt has names.  Nine primary saboteur voices: Controller, Hyper achiever, Restless, Stickler, Pleaser, Hyper vigilant, Avoider, Victim, and Hyper rationale.   “Self-Doubt does not discriminate.  When you are playing big, setting big goals, and you are stepping out of your comfort zone; that is when your self-doubt wants you to listen. Our brains are wired to protect us.”“You can turn the impossible to possible when you silence those saboteurs and lean into your sage voices where your full potential and power truly lives.”

We have a great show tonight! We are honored to have Ms Franchon Crews-Dezurn the Undisputed SMW Boxing World Champion on the show. We go inside her story and learn all about boxing! @thehhdiva @Franchón Crews-Dezurn #boxing #sportsmoms #canwetalksports #girlboxer #girlboxing #womenboxing #boxingmedia #undisputed #champion #boxingnews #mayweather #womensboxing #showtimeboxing #showtimesports @worldboxingorg #franchoncrewsdezurn #worldchampion #diva #boxinginterviews  

Do you ever feel Mom-guilt as a professional woman?  Do you worry that you are not giving your kids the time and attention they deserve because you work full-time?   Do you sometimes feel envy or resentment toward women who have chosen and are able to be stay-at-home moms?  Maybe you can't be the classroom helper, the field trip chaperone or make it to every single event for your children and you worry they are going to be negatively impacted by that.    How about this one…your career is really important to you and you feel guilty that you don't want to be a stay-at-home mom.   You impose guilt upon yourself because you “should” want to be with your kids 100% of the time instead of pursuing your career goals…      Or maybe you have to work full time in order to provide for your family, but you worry that you aren't able to do both roles well.   It's important to you to be a great mom and a great worker, and you somehow feel like the two are mutually exclusive.     Are you now an empty nester and realizing that you worked so hard that you didn't spend the time you wish you would have with your kids when they were younger?      Well, today we are going to dig in to this topic and speak truth over it.  Turn up the volume, my guilt-ridden mammas, cuz you need to hear this word today!!   I hope this episode blesses you!   Xoxo,   Tanya   Connect: support@gracefilledleader.com Community: Christian Women in Leadership Community Coaching:  Christian Life Coaching with Tanya Time Management Coaching:  More Time Method Strategy Session Leave me a question or comment for the show: Leave a Message for Tanya   If you enjoyed today's episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.   Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”

It's my 101st episode which is meaningful in Indian culture, so I asked my favorite guests to tell me their secrets to work life balance, work life harmony, and work life integration, whatever your preferred phrase is. It's all right here - from seasoned litigators who are partners in their law firms to doctor moms and CEOs - it's all in one spot! Guests: Mridu Parikh:  Episode 68: Minimizing Decision Fatigue With Mridhu Parikh https://podcasts.apple.com/us/podcast/minimizing-decision-fatigue-with-mridhu-parikh/id1569697237?i=100058232856 Elizabeth Lemoine: Negotiating Your Job Contract https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000558788151 Megan Hyatt Miller:  Episode 84: Win At Work And At Life With Megan Hyatt Miller https://podcasts.apple.com/us/podcast/win-at-work-and-at-life-with-megan-hyatt-miller/id1569697237?i=1000597448076 Dr. Alexandra Laifer: Navigating Life Transitions:  https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000566417792 Tameeko Clark:  Episode 76 : 3 Simple Habits To Create An Authentic Healthy Lifestyle https://podcasts.apple.com/us/podcast/3-simple-habits-to-create-an-authentic-healthy-lifestyle/id1569697237?i=1000589125098 Dr. Shelby Harris: Episode 43: How To Sleep Better  https://podcasts.apple.com/us/podcast/how-to-sleep-better-with-sleep-expert-dr-shelby-harris/id1569697237?i=1000557403553 Candes Gentry: How To Make Healthy Meals For Your Family With Endurance Athlete & Cookbook Author: https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000570505311 Dr. Pamela Mehta: Pregnancy Discrimination And Proving People Wrong https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000536194095   Let's Connect: Instagram: www.instagram.com/drrupawong LinkedIn: www.linkedin.com/drrupawong Facebook: www.facebok.com/rupawongmd  

Millennials are opting for prenups in record numbers compared to previous generations. They are also more likely to simultaneously plan for divorce while preparing for their wedding, essentially assuming that it won't last. This isn't surprising when almost half of all marriages in America end in divorce. But what if you could take preemptive action to have one of the marriages that last? Most people are aware of the financial investment involved in marriage, which is why many people try to protect themselves with a prenuptial agreement. However, the often-unnoticed emotional investment is the key to a successful marriage! An emotional prenup can help engaged couples navigate difficult topics before marriage and offer a blueprint to avoid conflict and divorce. Today's special guest, Frieda Birnbaum, PhD, is a research psychologist and psychoanalytic therapist in Saddle River, New Jersey and the award-winning author of Life Begins at 60: A New View of Motherhood, Marriage, and Reinventing Ourselves and What Price Power: An In-Depth Study of the Professional Woman in a Relationship. An expert on topics such as family dynamics, parenthood, relationships, addiction, anxiety and depression, Dr. Frieda is a seasoned media personality and commentator who is adept at discerning the psychological underpinnings of current issues and parsing the psychological profiles of various newsmakers- politicians, celebrities, criminals, etc. Notably, Dr Frieda is the oldest woman in America to give birth to twins. The mother of five, her youngest sons were born when she was 60, lending her a unique perspective on issues related to parenting and the empowerment of women at any age.

In this episode, Dr. Shannan Crawford and host, Jordan Johnstone, walk their way through the last two steps in the boundary-setting process, and also talk about working through the possible “fear of missing out” feelings you may battle when you start flexing your new “say no” muscles.

In Episode 87 we explore Cathy's Curvy Hustle from personal death to reframing physical therapy, to making a complete 180 degree shift online and into her deeper soul work during COVID.  Inside we discuss: How chaos and timelines laid out her journey more than linear strategies. The gift of imperfections in her life How to fill a purpose filled path into The Sacred Life of Creativity : Hint PT was never on the original ticket! Living on the edge of manual therapy and innovation The truth of "Holding our edges" while we unwind from the world's figurative ( and literal since 2020) masks and robes.  The Story of Professional Woman in the 70's and 80's old world navigating How we have destabilized the healthcare system Cathy's goddess wisdom share: The risk of outsourcing our authority   In terms of her transformational methodology: What is Embodied transformation ? How can we challenge the body to heal or restore itself while reorganizing our brain Why personal evolution out of the matrix of your initial career is the path to no regrets How this business has evolved is really a great example of sensing our success paths and looking for hints of our present lives in the chaos and challenges of our younger lives. Wisdom on business ownership and non- linear careers being the essence of witnessing our leadership. Retracing leadership opportunities in a world before the invention of social media. ( Knowing our history is our way to own wealth in the future) How the body keeps the score but the nervous system is the game   Overall this conversation demonstrates how for some, the assigned ones with sensitive gifts,  it is so important to understand you are different but you are not alone. We medicine women rising, from all industries are reorganizing the minds of all we connect with but we need communities like The Curvy Hustle crew of modern day social healers.   See Cathy's Community for this experience: See the Power process group !!! details Visit her website to connect with trainings, care and membership at https://neurovasculartherapy.com/   Cathy's writings https://neurovasculartherapy.com/author/cathyph/      

In this inspiring and empowering episode of the podcast, expert voice and confidence coach Sloane Reali shares some fantastic tips to help professional women boost their vocal confidence. With over two decades of experience, Sloane talks about how practicing speaking in front of a mirror and sharing your thoughts and ideas when asked can make a huge difference in your confidence levels. She also shares the story of Alice, a woman who learned to speak up and contribute to meetings at work, despite her fear of being judged or embarrassed and the surprising results that occurred. Sloan's message is clear: no matter how you were raised or how wonderful or awful your background is, you have something valuable to offer.Ladies! Please join FB Community - "Find Your Voice, Rock Your Confidence" Schedule a Complimentary Discovery Call to see if Vocal Coaching is right for youFREE STUFF FROM SLOANE26 Ways to Access Your Voice InstantlyFree Vocal TutorialDiscover Your Voice: 38-part video series designed to overcome the most common mistakes!SOCIALInstagram | Facebook | YouTube | LinkedIn

Athea Davis is your extra sparkly, positive vibes, no nonsense educator, leader, and business partner.  She is all about mindfully thinking through your day and decisions.  We chatted about connecting with your inner child, understanding yourself and how you think, and being reflective about your thinking and your actions. Plus she tells us how to mindfully breathe. Are you in a new season of your life?Are you searching for clarity so you can make a career change?  Do you just need the courage to switch careers? Are you ready to follow God's plan for your life? Welcome to Choose Your Next Yes! Hi Kindred. I'm Mel, a professional midlife woman, mom of grown-ups, coffee, and Jesus lover. I have had a lot of big life changes and I haven't always been clear about God's plan for me. This lead to stress, anxiety, and a lack of clarity and courage to make a career move. I finally started listening to God's voice to find clarity and peace and stopped being scared to move and achieve my career transition goals.      Now, my mission is to help you learn to listen to God's voice and know when to say yes to the career you've always wanted and no to everything else. Let me show you how to clarify your purpose, and find the courage to pursue your personal and professional goals in your midlife and beyond.                           Throw down your self-doubt, and dust off your dreams. Kindred, it's time to reset and refine or reclaim the women you once aspired to be. Find Athea at:Email: athea@solsenseyoga.comSocial: Twitter | Instagram | Facebook | TumblrGrab a complimentary Career emPOWERment session by scheduling through this link: Career Clarity EmPOWERment Sessionemail: melvandevort@gmail.com

Millennials are opting for prenups in record numbers compared to previous generations. They are also more likely to simultaneously plan for divorce while preparing for their wedding, essentially assuming that it won't last. This isn't surprising when almost half of all marriages in America end in divorce. But what if you could take preemptive action to have one of the marriages that last? Most people are aware of the financial investment involved in marriage, which is why many people try to protect themselves with a prenuptial agreement. However, the often-unnoticed emotional investment is the key to a successful marriage! An emotional prenup can help engaged couples navigate difficult topics before marriage and offer a blueprint to avoid conflict and divorce. Frieda Birnbaum, PhD, is a research psychologist and psychoanalytic therapist in Saddle River, New Jersey and the award-winning author of LIFE BEGINS AT 60: A New View of Motherhood, Marriage, and Reinventing Ourselves and WHAT PRICE POWER: An In-Depth Study of the Professional Woman in a Relationship. An expert on topics such as family dynamics, parenthood, relationships, addiction, anxiety and depression, Dr. Frieda is a seasoned media personality and commentator who is adept at discerning the psychological underpinnings of current issues and parsing the psychological profiles of various newsmakers- politicians, celebrities, criminals, etc. Notably, Dr Frieda is the oldest woman in America to give birth to twins. The mother of five, her youngest sons were born when she was 60, lending her a unique perspective on issues related to parenting and the empowerment of women at any age. Learn more at: www.DrFrieda.com ► Luxury Women Handbag Discounts: https://www.theofficialathena.... ► Become an Equus Coach®: https://equuscoach.com/?rfsn=7... ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH58... ► Review Us: https://itunes.apple.com/us/po... ► Subscribe: http://www.youtube.com/c/AshSa... ► Instagram: https://www.instagram.com/1lov... ► Facebook: https://www.facebook.com/ashsa... ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®

Nichole Banks is a well-known speaker, life coach, and author who has dedicated her career to helping individuals unlock their full potential and achieve their goals. With years of experience in the personal development industry, Nichole has developed a unique approach to coaching that emphasizes the importance of mindset, self-awareness, and action.As a speaker, Nichole has delivered numerous talks and keynote speeches at conferences, workshops, and other events, inspiring and motivating audiences around the world. Her dynamic and engaging style, coupled with her deep knowledge of personal growth and development, make her a sought-after speaker in the industry.As a life coach, Nichole has helped countless individuals overcome challenges and achieve success in various areas of their lives, including career, relationships, and personal growth. She has a gift for empowering people to tap into their inner resources and build the confidence and resilience they need to achieve their dreams.Are you in a new season of your life?Are you searching for clarity so you can make a career change?  Do you just need the courage to switch careers? Are you ready to follow God's plan for your life? Welcome to Choose Your Next Yes! Hi Kindred. I'm Mel, a professional midlife woman, mom of grown-ups, coffee, and Jesus lover. I have had a lot of big life changes and I haven't always been clear about God's plan for me. This lead to stress, anxiety, and a lack of clarity and courage to make a career move. I finally started listening to God's voice to find clarity and peace and stopped being scared to move and achieve my career transition goals.      Now, my mission is to help you learn to listen to God's voice and know when to say yes to the career you've always wanted and no to everything else. Let me show you how to clarify your purpose, and find the courage to pursue your personal and professional goals in your midlife and beyond.                           Throw down your self-doubt, and dust off your dreams. Kindred, it's time to reset and refine or reclaim the women you once aspired to be. Resources:Find Nichole at:www.nicholebanks.comwww.facebook.com/nicholebankscoachingwww.instagram.com/msnicholebanks Grab a complimentary Career emPOWERment session by scheduling through this link: Career Clarity EmPOWERment Sessionemail: melvandevort@gmail.com

I have my very first guest host coming to you Monday! You won't want to miss this show.Are you in a new season of your life?Are you searching for clarity so you can make a career change?  Do you just need the courage to switch careers? Are you ready to follow God's plan for your life? Welcome to Choose Your Next Yes! Hi Kindred. I'm Mel, a professional midlife woman, mom of grown-ups, coffee, and Jesus lover. I have had a lot of big life changes and I haven't always been clear about God's plan for me. This lead to stress, anxiety, and a lack of clarity and courage to make a career move. I finally started listening to God's voice to find clarity and peace and stopped being scared to move and achieve my career transition goals.      Now, my mission is to help you learn to listen to God's voice and know when to say yes to the career you've always wanted and no to everything else. Let me show you how to clarify your purpose, and find the courage to pursue your personal and professional goals in your midlife and beyond.                           Throw down your self-doubt, and dust off your dreams. Kindred, it's time to reset and refine or reclaim the women you once aspired to be. Grab a complimentary Career emPOWERment session by scheduling through this link: Career Clarity EmPOWERment Sessionemail: melvandevort@gmail.com

As we recognize and commemorate Women's History Month, the words of Emma Watson, actor, and activist come to mind. She once said: "I think women are scared of feeling powerful and strong and brave sometimes. There's nothing wrong with being afraid. It's not the absence of fear, it's overcoming it and sometimes you just have to blast through and have faith." It's with this in mind that I'm excited to introduce today's guest, Coach Panagiota, a success coach and a cognitive neuropsychologist. Want to learn how you can use your emotions to be successful?  Listen To our latest Herfinance Talk podcast for the answers. Coach Panagiota discusses how to unlock your secret superpower of emotions and use it to achieve both personal and professional goals. Understanding and embracing your feelings can empower you in more ways than one. Learn how to avoid feeling stuck or overwhelmed when taking on new challenges—our goal is for every woman who tunes in to become the very best version of themselves. So don't miss out on this empowering opportunity — explore what feelings mean for you on a personal level as well as how they can propel you toward success today!  Tune into HerFinance Talk podcast now and start unlocking the power of emotions! Amplify the power of your emotions by utilizing these available resources. Herfinance Resources: Access The Money Belief Formula: Mindset + Behavior = Financial Success. Transform Your Habits and Win With Wealth. Author: Susan M. Diamond https://amzn.to/3JnTtJh Visit our website and subscribe to our blog https://www.herfinanceclub.com/blog  Download our Inspiring Financial Consciousness Guide to help conquer fear around money matters https://www.herfinanceclub.com/financial-consciousness-guide Schedule a Complimentary Money Blueprint Assessment https://calendly.com/herfinance-club/money-blueprint-assessment Connect with Panagiota Panagiotaki, Up Life Psychology  https://www.uplifepsychology.com https://www.facebook.com/PanagiotakiPanagiota https://www.instagram.com/panagiotakipanagiota/ https://www.youtube.com/user/Uplifepsychology/videos https://www.linkedin.com/in/panagiota-panagiotaki-477b91251/ Special Offer - Absolutely! here it is: For the listeners of your podcast I am offering a discovery coaching session (60min) + 1 session of goal planning (60min)

There's a TV ad that shows a woman looking straight at the camera and saying, “Age is a number, and mine's unlisted.” She has the right idea. Focusing on our age and one day deciding we're too old does nothing but limit our opportunities and possibilities for exciting great things to come into our lives. One woman who also believes that age shouldn't hold us back is Dr. Frieda Birnbaum. Besides being a noted psychologist and expert on family dynamics, Dr. Frieda holds the record of being the oldest woman in America to give birth to twins. She practices what she preaches, that age should never be a barrier to following your dreams. On this episode, Dr. Frieda tells us:• Why she decided to have children when she was 60• Don't let age doesn't define you• How to balance work, children and self-care• How to take advantage of the possibilities for older women now that weren't available a generation ago• How to get excited about growing older• What shoes have to say about your age• How to deal with the double standards about age that still affect womenIt used to be said that ‘life begins at 40'. But if you want to see why the new standard should be ‘life begins at 60', don't miss this powerful episode of Dream Power Radio. Frieda Birnbaum, PhD is a research psychologist and psychotherapist in Saddle River, New Jersey and the award-winning author of Life Begins At 60: A New View of Motherhood, Marriage, and Reinventing Ourselves and What Price Power: An In-Depth Study of the Professional Woman in a Relationship. An expert on topics such as family dynamics, parenthood, relationships, addiction, anxiety and depression, Dr Frieda is a seasoned media personality and commentator who is adept at discerning the psychological underpinnings of current issues and parsing the psychological profiles of various newsmakers- politicians, celebrities, criminals, etc. Notably, Dr Frieda is the oldest woman in America to give birth to twins. The mother of five, her youngest sons were born when she was 60, lending her a unique perspective on issues related to parenting and the empowerment of women at any age.Website: http://www.drfrieda.com/ Want to know why dreams are the fastest and clearest way to understand yourself? Sign up here for a complementary Dream Discovery Session with me and never leave your dreams on your pillow again! https://calendly.com/thedreamcoach53/30min

On this episode of Ageless, Jayna is joined again by one of her favorite guests, Dr. Frieda Birnbaum. She is a research psychologist and psychotherapist in Saddle River, New Jersey and is the award-winning author of Life Begins at 60: A New View of Motherhood, Marriage, and Reinventing Ourselves and also What Price Power: An In-Depth Study of the Professional Woman in a Relationship. She is an expert in family dynamics, parenthood, relationships, addiction, anxiety and depression. Dr. Frieda is also a seasoned media personality and commentator. She also has a Podcast called, The Doctor Frieda Show: Pushing the Limits. Notably, Dr. Frieda is the oldest woman in America to have given birth to twins. The mother of five, her youngest sons were born when she was 60, lending her a unique perspective on issues related to parenting and the empowerment of women at any age. Find Dr. Frieda here: https://drfrieda.com/Facebook: https://www.facebook.com/frieda.birnbaumTwitter: https://twitter.com/doctorfriedaYouTube: https://www.youtube.com/channel/UCMnEq-11nCkNeDdPEoj4FzQFollow Jayna Rylee for BTS here: Instagram: https://www.instagram.com/jayna_rylee/Facebook: https://www.facebook.com/jayna.ryleeTikTok: @jaynaryleeYouTube: https://www.youtube.com/@jaynarylee

Your host, Jennifer Helene, talks with the Founder of The Professional Woman's Mentor, Carla Howard. The PWM is all about women getting paid and achieving success in their work. With PMW, you are in the right place for support and inspiration, because no one succeeds alone. PWM is here to guide and mentor you to the place you want to be.To learn more about Carla's work, click HERE.If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

You've created a stand-out cover letter and you're ready to apply for that job. Right? WRONG! You also need a stand-out resume that'll get you noticed. There's more to a resume than your work history. If you want to get to the top of the resume pile and get yours noticed stay tuned for some killin' it resume tips. Get your notebook and pen, this episode is filled with tangible tips you won't want to forget.Are you in a new season of your life?Are you searching for clarity so you can make a career change?  Do you just need the courage to switch careers? Are you ready to follow God's plan for your life?                                                                                                                                                                                                 Welcome to Choose Your Next Yes! Hi Kindred. I'm Mel, a professional midlife woman, mom of grown-ups, coffee, and Jesus lover. I have had a lot of big life changes and I haven't always been clear about God's plan for me. This lead to stress, anxiety, and a lack of clarity and courage to make a career move. I finally started listening to God's voice to find clarity and peace and stopped being scared to move and achieve my career transition goals.      Now, my mission is to help you learn to listen to God's voice and know when to say yes to the career you've always wanted and no to everything else. Let me show you how to clarify your purpose, and find the courage to pursue your personal and professional goals in your midlife and beyond.                            Throw down your self-doubt, and dust off your dreams. Kindred, it's time to reset and refine or reclaim the women you once aspired to be.Grab a complimentary Career emPOWERment session by scheduling through this link: Career Clarity EmPOWERment Sessionemail: melvandevort@gmail.com

Do you want to get crystal clear on where your God-given gifts and talents align with your passion and interest and gain confidence to pursue your next professional adventure? Let me help you:Clarify your spiritual gifts and talentsIdentify your passions or interest areasClaim your new career as a professional woman seeking a career changeTake the first step toward career clarity and reclaim the women you always aspired to be. Career Clarity Blueprint EmPOWERment SessionGrab a complimentary Career emPOWERment session by scheduling through this link: Career Clarity EmPOWERment Sessionemail: melvandevort@gmail.com

When you're ready to switch jobs or careers, you must have a stand-out cover letter to get noticed and get the job of your dreams. Today, I will give you 6 tips to have a stand-out cover letter when you're ready to make a job or career change. Are you in a new season of your life?Are you searching for clarity so you can make a career change?  Do you just need the courage to switch careers? Are you ready to follow God's plan for your life?                                                                                                                                                                                                 Welcome to Choose Your Next Yes! Hi Kindred. I'm Mel, a professional midlife woman, mom of grown-ups, coffee, and Jesus lover. I have had a lot of big life changes and I haven't always been clear about God's plan for me. This lead to stress, anxiety, and a lack of clarity and courage to make a career move. I finally started listening to God's voice to find clarity and peace and stopped being scared to move and achieve my career transition goals.      Now, my mission is to help you learn to listen to God's voice and know when to say yes to the career you've always wanted and no to everything else. Let me show you how to clarify your purpose, and find the courage to pursue your personal and professional goals in your midlife and beyond.                            Throw down your self-doubt, and dust off your dreams.  Kindred, it's time to reset and refine or reclaim the women you once aspired to be.Grab a complimentary Career emPOWERment session by scheduling through this link: Career Clarity EmPOWERment Sessionemail: melvandevort@gmail.com

Are you impatient to grow your career or your business? Are you in a season of rest and learning or a season of running and growing? Doors may be opening while others may be closing.  Join me today as I discuss these questions and more.Are you in a new season of your life?Are you searching for clarity so you can make a career change?  Do you just need the courage to switch careers? Are you ready to follow God's plan for your life?                                                                                                                                                                                                 Welcome to Choose Your Next Yes! Hi Kindred. I'm Mel, a professional midlife woman, mom of grown-ups, coffee, and Jesus lover. I have had a lot of big life changes and I haven't always been clear about God's plan for me. This lead to stress, anxiety, and a lack of clarity and courage to make a career move. I finally started listening to God's voice to find clarity and peace and stopped being scared to move and achieve my career transition goals.      Now, my mission is to help you learn to listen to God's voice and know when to say yes to the career you've always wanted and no to everything else. Let me show you how to clarify your purpose, and find the courage to pursue your personal and professional goals in your midlife and beyond.                            Throw down your self-doubt, and dust off your dreams. Kindred, it's time to reset and refine or reclaim the women you once aspired to be.Grab a complimentary Career emPOWERment session by scheduling through this link: Career Clarity EmPOWERment Sessionemail: melvandevort@gmail.com

Hey, Friend! Do you feel like there are not enough hours in the day to do all of the things that you NEED to do?  Do you get to the end of your day, feeling like you were busy all day but accomplished nothing?   Do you struggle with knowing how to prioritize your time?  I hear you friend!  Today we are continuing the conversation around time management.   Before you can manage your time, you need to know where and on what you are spending it. I am going to take you through a little exercise that will help bring more awareness to how you are spending your time and a way to look at how you SHOULD be spending your time going forward.  This strategy will give you the best odds of achieving your personal and professional goals.  It will allow you to move away from functioning in a state of chaos and crisis and instead function from a place of purpose, planning and prevention. You are definitely going to want to have a notebook and a pen for this episode! Xoxo, Tanya Connect: support@gracefilledleader.com Community: Christian Women in Leadership Community Coaching:  Christian Life Coaching with Tanya Boundaries Coaching Power HOUR:  Boundaries Coaching POWER HOUR   Similar Episodes: Episode#16   IF YOU'RE READY FOR… A customized plan, based on your unique lifestyle and priorities, to start setting boundaries that create  TIME FREEDOM as a busy professional woman…a plan that comes with support and accountability… NOW IS YOUR CHANCE! Work with me to identify ways to create more time for the things that matter most!  Go to calendly.com/coachingwithtanya Select the Boundaries Coaching POWER HOUR.    If you would like to dive deeper into life and time management, I would love to link arms with you on this journey.  For more information on one-on-one Christian Life Coaching, email me at support@gracefilledleader.com.   Join me and other faith-led women leaders in my free Facebook community:  Christian Women in Leadership Community   Thank you so much for listening!  If you enjoyed today's episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.   Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”  

Do you think it's possible to have it all? Do it all? And be everything you want to be? As professional women, we ask these questions ourselves all the time. In this episode, we have a special guest, Dr. Liz DeFinnis, an Alignment Coach who has successfully balanced multiple roles without compromising her priorities.With a Ph.D. in psychology and an MS in Occupational Therapy, Liz has helped hundreds of professional women align their values, priorities, and vision to live their desired lives. As a Chief Operating Officer of a multi-seven-figure marketing company, operations manager of an expanding construction company, university professor, and homeschooling mom of 3, Liz is a living example of how professional women can be, do, and have it all.So if you are a professional woman looking to achieve your goals and maintain quality family time, this episode is a must-listen for you. Please show your support by commenting, sharing a review, or using the five-star rating. And don't forget to subscribe to our channel, so you never miss an insightful conversation. We appreciate your support.CONNECT WITH DR. LIZ DEFINNISAlignment CoachWebsite: www.lizdefinnis.comInstagram: https://www.instagram.com/lizdefinnisFacebook: https://www.facebook.com/DeFinnis.LizLiz's Podcast | The Aligned Mama: https://thealignedmama.podbean.comCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertGet Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolhttp://thrivewithmaria.com/DecisionTool16Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Womenhttps://www.facebook.com/groups/careertransitionroadmapforprofessionalwomenVisit my website for additional books & trainings:https://transitionandthrivewithmaria.com

Feel like you're always in danger of missing some important event or action item for your kids? That you're barely hanging on in terms of family calendar organization? I'm sharing the one thing I do every night with my family that helps our household run smoothly and gets rid of the anxiety that I'm missing something. If you want to get consistent about managing your home and schedule, get out the door on time in the mornings and feel more in control - then this episode is for you. And, I promise you - it's easy to start implementing in your home TODAY. aloha, Rupa   FREE WORKBOOKS Say No Guide - Your guide for evaluating which opportunities to say yes to and which ones deserve a no: https://www.drrupawong.com/say-no Eisenhower Fillable Matrix - You free workbook for determining your IMPORTANT tasks, not just your urgent ones: https://www.drrupawong.com/matrix   Connect: Blog: www.drrupawong.com On Instagram: https://instagram.com/drrupawong On Facebook: https://facebook.com/rupawongmd On Tiktok: https://tiktok.com/drrupawong

Do you feel the need to be constantly busy? ? Always working on something? Going the extra mile at work, always trying to squeeze in one more task? Everything is goal oriented -leaving you feeling burned out, emotionally drained and exhausted. Well, you're not alone. You're suffering from toxic productivity and it's something I constantly  am attuned to because I've succumbed manytimes as well.   Productivity is great. I'm all about it. But it's a problem when you begin overworking at the expense of parts of your life - relationships, family, mental health, sleep and exercise.   If this is something you wish to overcome, then join me for today's episode!   aloha, rupa   FREE WORKBOOKS Say No Guide - Your guide for evaluating which opportunities to say yes to and which ones deserve a no: https://www.drrupawong.com/say-no Eisenhower Fillable Matrix - You free workbook for determining your IMPORTANT tasks, not just your urgent ones: https://www.drrupawong.com/matrix   Idea for a future episode? Let me know at hello@drrupawong.com    

Redefining AgeAired Tuesday, January 17, 2023 at 11:00 AM PST / 2:00 PM ESTAge isn't what it used to be! In past generations, where people became grandparents by the age of 50. Psychologist, media and radio personality and author of LIFE BEGINS AT 60: A New View of Motherhood, Marriage, and Reinventing Ourselves, Dr. Frieda Birnbaum is living proof that age is no longer a limitation after having twins at 60!About the Guest:Frieda Birnbaum, PhD is a research psychologist and psychotherapist in Saddle River, New Jersey and the award-winning author of LIFE BEGINS AT 60: A New View of Motherhood, Marriage, and Reinventing Ourselves and WHAT PRICE POWER: An In-Depth Study of the Professional Woman in a Relationship.An expert on topics such as family dynamics, parenthood, relationships, addiction, anxiety and depression, Dr. Frieda is a seasoned media personality and commentator who is adept at discerning the psychological underpinnings of current issues and parsing the psychological profiles of various newsmakers- politicians, celebrities, criminals, etc.Notably, Dr Frieda is the oldest woman in America to give birth to twins. The mother of five, her youngest sons were born when she was 60, lending her a unique perspective on issues related to parenting and the empowerment of women at any age.Social Media:Website: https://drfrieda.com/Twitter: https://twitter.com/doctorfriedaFacebook Personal: https://www.facebook.com/frieda.birnbaumVisit the Inspired Conversations show page https://omtimes.com/iom/shows/inspired-conversations/Connect with Linda Joy at https://www.linda-joy.com/#RedefiningAge #FriedaBirnbaum #InspiredConversations #LindaJoySubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Do you have trouble managing it all? Kids, school, meals, work. Part of you feels like you *should* be able to somehow have the time and energy to do all the things but you can't and you're feeling spread thin and unhappy? Somehow, justifying spending money on help feels elitist and privileged and wasteful, but it's not.   If you're a professional, working woman, then there is a simple solution to this.  It's utilizing paid help at home - whether in the form of domestic help or a personal assistant. A recent article came out that women in the C-suite pay for help at home and many are loathe to admit it - as if somehow it's possible to be a high ranking leader in your organization, physician, attorney, whatever you do and pick the kids up from school, cook dinner, make cupcakes for the bake sale, organize holiday cards and on and on without help.   I'm here to tell you that there is nothing shameful about paying for help. In fact , in order to likely be at the point you want to in your career and be at home for the moments that are important for your family - you must delegate.   I'm sharing and telling you exactly what I delegate and outsource weekly, monthly and quarterly in this episode. It's time to normalize having help - whether it's housekeepers, nannies, house managers or babysitters. aloha, Dr. Rupa     Read "Childcare, housekeeper and a personal assistant: Women are paying big bucks for support at home in order to reach the C-Suite"    Interested in hiring a virtual assistant? Before you do, get this resource bunde: How To Train Your Best VA   Ep 54: Live in your zone of genius why you need a virtual assistant Get your FREE Fillable Eishenhower Matrix here: www.drrupawong.com/matrix

Dr. Frieda Birnbaum  is no stranger to challenging the status quo and redefining the rules.  The daughter of holocaust survivors, Frieda was tasked with helping her parents navigate their immigration and assimilation to a different country and new life.  With an innate passion for helping others and a strong sense of purpose, Frieda has defied the cultural norms and expectations of every decade of her life and continues helping others do the same.  Frieda is a research psychologist and psychotherapist in Saddle River, New Jersey and the award-winning author of LIFE BEGINS AT 60: A New View of Motherhood, Marriage, and Reinventing Ourselves and WHAT PRICE POWER: An In-Depth Study of the Professional Woman in a Relationship. An expert on topics such as family dynamics, parenthood, relationships, addiction, anxiety and depression, Frieda is a seasoned media personality and commentator who is adept at discerning the psychological underpinnings of current issues and parsing the psychological profiles of various newsmakers- politicians, celebrities, criminals, etc. Notably, Frieda is the oldest woman in America to give birth to twins. The mother of five, her youngest sons were born when she was 60, lending her a unique perspective on issues related to parenting and the empowerment of women at any age.   What You Will Hear in This Episode:  02:02  Dr. Frieda's personal story 04:23  Making her own rules at an early age 09:45  Defying cultural patterns and self empowerment 18:09  Why it's important for women to redefine age 19:26  Me Too and Ageism 21:04  60 as a redefining age and the  effects of negative and positive beliefs  24:11  Frieda's new view on motherhood and marriage 25:33  The power of words. Middle age vs peak age, retirement vs reinvention 28:02  Countering gendered ageism   Quotes “ I have always defied the odds at all my ages.” “I happen to have a degree, but that degree does not define me. I think that degree makes people feel that I'm qualified.” “The only one that can support you is you .” “Don't have any fears about getting older, have wonderful expectations.” “Absolutely throw out the rules and live your life. “ “ We need to be open to changes in our lives and not to be afraid of changes. “ “Age is across the borders defined in a way that is antiquated.” “We need to realize we are the authority. ”   Mentioned: Dr. Frieda Show Podcast Apple  Spotify Dr.Frieda.com doctorfrieda@gmail.com   Connect with Bonnie https://bonniemarcusleadership.com/ Facebook LinkedIn Twitter Instagram Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon:  If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.

Guest: Dr. Frieda Birnbaum Topic: Redefining Age :40 Dr. Birnbaum is a PHD research psychologist and psychotherapist in Saddle River, New Jersey and the award-winning author of LIFE BEGINS AT 60: A New View of Motherhood, Marriage, and Reinventing Ourselves and WHAT PRICE POWER: An In-Depth Study of the Professional Woman in a Relationship.  An expert on topics such as family dynamics, parenthood, relationships, addiction, anxiety and depression, Dr Frieda is a seasoned media personality and commentator who is adept at discerning the psychological underpinnings of current issues and parsing the psychological profiles of various newsmakers- politicians, celebrities, criminals, etc.  1:30 Why is this your topic that you love to talk about 3:00 Oldest women in America to give birth to twins 4:57 Redefining middle age as peak age 8:20 Did you catch a lot of flak for having children at age 60? 11:00 People can be re-awakened 14:00 Reinventing your lifestyle 18:30 Lucille Fleming 20:00 Casual Conversation Executive Medicine Moment: At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That's why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @ Stay Young America! Join us next time as we learn how to trust our gut.

Hello friend! Do you ever think to yourself that you'd like to have more fun?  Do you often delay fun because you feel like you have too much to do, or, that you don't deserve to have fun because you have to earn it first?  If this sounds like you, dear high-achiever, then this episode is one that you must listen to. I hope this episode helps you, friend! Wishing you freedom to live the life you want, despite anxiety, Katy P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you! Follow me on IG @hiimanxiouspodcast Connect with me at support@hiimanxious.com Connect with my coach Lauren Cash: https://thelaurencash.com/