Mind Your Body

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How can we use "body knowledge" into patterns of behaving, thinking, and feeling? Can we facilitate harmony within each individual and with society as a whole? Mind Your Body is a podcast that aims to inform listeners about the inner-workings of the human body as a vehicle for improved consciousness…

Orit Krug


    • Sep 23, 2021 LATEST EPISODE
    • every other week NEW EPISODES
    • 37m AVG DURATION
    • 92 EPISODES

    4.9 from 35 ratings Listeners of Mind Your Body that love the show mention: orit, dmt, mind body, field, creative, covers, unique, useful, intelligent, insightful, thank you so much, sharing, relatable, learn, interesting, topics, new, informative, definitely, found.



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    Latest episodes from Mind Your Body

    93. Overcoming Body Image Issues in Teens Through Dance Therapy with Batel Magen

    Play Episode Listen Later Sep 23, 2021 29:56


    Batel shares how body image issues & disordered eating can be effectively navigated and shifted through dance therapy. From Batel: “I am a qualified and experienced creative movement psychotherapist and creative clinical supervisor. I work in an adolescent psychiatric unit, where I offer group and 1-2-1 sessions with a variety of mental health needs. I […]

    92. How Does Dance Therapy Help Change Behavior Patterns?

    Play Episode Listen Later Sep 16, 2021 26:49


    Orit shares the latest research on how techniques used in dance therapy can help people change behavior patterns more quickly and effectively vs. other approaches to therapy that do not involve organic, physical expression of emotions, memories, and trauma. Click here to get on the waitlist for The Lasting Love Sisterhood.

    91. Using KMP in Dance Therapy For Effective Treatment with Dr. Melanie Johnson French

    Play Episode Listen Later Aug 12, 2021 44:17


    Dr. Melanie Johnson French shares how using the Kesternberg Movement Profile has led to fascinating client transformations in her work as a dance/movement therapist. Dr. Melanie Johnson French is a board certified dance/movement therapist, certified KMP analyst and master trainer, and counselor in the Boston metro area. She has served as adjunct faculty in the […]

    90. Dance Therapy for OCD with Chelsea Horton

    Play Episode Listen Later Jul 28, 2021 25:49


    Apply to Let Love In before doors close on July 31. Chelsea surprises us with the truth about OCD and how it can show up in the relationships with our partners, children, and ourselves. In this episode, you’ll learn why dance therapy is one of the most effective therapy approaches for OCD. Chelsea Horton is […]

    89. A Body Intelligence Approach To Relating with Katie Hendricks

    Play Episode Listen Later Jul 21, 2021 41:26


    Early Pricing for Let Love In ends on July 23 – check out the program here and apply now to be considered. Katie shares her wisdom from over 40 years of couples work with her husband Gay Hendricks. In this episode, you’ll learn: The biggest barriers to lasting, healthy connection in relationships Why movement is […]

    88. Overcoming Relationship Anxiety with Dance Therapy

    Play Episode Listen Later Jul 14, 2021 29:45


    Kim Anderson describes her experience through my immersive 3-month Dance Therapy program, Let Love In, and how it helped her overcome Relationship Anxiety & emerge into a more confident, gentle, loving, calm version of herself. More details on Let Love In: https://oritkrug.com/services/let-love-in-coaching/ – Apply before July 23 for Early Bird Pricing. Doors close July 31.

    87. A Dance Therapy Approach To Parenting Your Toddler with Jeanette Jacques

    Play Episode Listen Later Jul 12, 2021 41:14


    Join my FREE Come Home To Your Body Challenge! Jeanette shares how to connect with your toddler via body language and movement, so you can end power struggles, feel amazing as a parent, and bond with your toddler in the deepest way possible. Jeanette is a Board-Certified Dance/Movement Therapist. She's been a dance therapist over […]

    86. Transforming Grief with Dance Therapy – Grace Harman

    Play Episode Listen Later Jul 1, 2021 40:33


    Join The “Come Home To Your Body” FREE Challenge here. Grace Harman gives helpful tips about how to begin moving grief through the body. Tune in to learn: The most helpful grief ritual you can start right now to begin healing How you can thrive from your grief instead of pushing it down or pretending […]

    85. Dance Therapy for Children with Trauma

    Play Episode Listen Later May 20, 2021 45:50


    Check out my new low-cost membership program, The Lasting Love Sisterhood! Dr. Renee Ortega talks about her experience working with children who are going through trauma and how dance therapy helps them express their emotions. Dr. Renee Ortega PhD, BC-DMT, LCAT, COTA/L, is a Board Certified Dance Movement Therapist (BC-DMT) and Licensed Creative Arts Therapist […]

    84. Embrace Your Weird With Dance Therapy

    Play Episode Listen Later May 5, 2021 15:29


    Orit talks about how Dance Therapy allows us to express and embrace the truest versions of ourselves. Check out details to The Lasting Love Sisterhood – Doors Close May 8, 2021. Orit Krug is an award-winning Board-Certified Dance/Movement Therapist and Licensed Creative Arts Therapist. Orit specializes in helping women heal from past trauma and enjoy […]

    83. Self-Love That Sticks

    Play Episode Listen Later Apr 15, 2021 15:29


    A very vulnerable episode by Orit Krug on how to have self-love even in the toughest times. Click here to sign up for Orit’s Self-Love LIVE workshop. Orit Krug is an award-winning Board-Certified Dance/Movement Therapist and Licensed Creative Arts Therapist. Orit specializes in helping women heal from past trauma and enjoy healthy lifelong relationships with […]

    82. Relationship Real Talk: You are lovable

    Play Episode Listen Later Apr 9, 2021 12:27


    Orit shares a brain map to help you understand how you can truly believe that your partner loves you when all you’ve had were traumatic relationships in the past. Join Orit’s FREE Facebook Community: The Lasting Love Movement Apply to LET LOVE IN. Orit Krug is an award-winning Board-Certified Dance/Movement Therapist. Orit specializes in helping women […]

    81. Relationship Real Talk: How to deal with triggers

    Play Episode Listen Later Mar 31, 2021 12:27


    Orit talks about how to ACTUALLY deal with triggers that don’t require “faking it,” counting breaths, or repeating affirmations that don’t work to calm the body and nervous system in moments of confrontation in your relationship. Join Orit’s FREE Facebook Community: The Lasting Love Movement Apply to LET LOVE IN. Orit Krug is an award-winning Board-Certified […]

    80. How does Dance Therapy Heal Trauma and Improve Our Ability To Love?

    Play Episode Listen Later Mar 23, 2021 52:00


    Sarah Haddow shares transformational stories about clients who freed themselves from the prison of their past trauma, gently opened their hearts, and let healthy lasting love into their lives. Interested in learning more about the LET LOVE IN Program? Click here for more details. Sarah Haddow is a dance/movement psychotherapist who specializes in helping women […]

    79. Surviving the Pandemic as a Dance Therapist with Winnie Wong

    Play Episode Listen Later Mar 9, 2021 29:31


    In this episode, we hear from Winnie Wong about what it’s like to survive the pandemic as an Asian American Dance Therapist, working in a NYC psychiatric hospital through COVID-19. Winnie M. Wong, MS, LCAT, BC-DMT, is a Board Certified Dance/Movement Therapist (DMT) living and working in Brooklyn, N.Y. She is currently working on a […]

    78. Dance Therapy Healed My Trauma & Marriage, and Made Me a Better Trauma-Informed Specialist

    Play Episode Listen Later Feb 23, 2021 57:01


    Corrie shares how her life has completely transformed after going through my LET LOVE IN program with Top-Level Embodiment Coach and Dance/Movement Psychotherapist Sarah Haddow. You’ll hear how Corrie: Let in her husband’s amazing love after almost giving up on their marriage (and blaming him for their issues) Finally came “home” to her body and […]

    77. Dance Therapy & Inclusion with Dr. Angela Grayson

    Play Episode Listen Later Feb 23, 2021 57:27


    An important conversation with Dr. Angela Grayson on how to foster inclusion within the dance therapy community and as healers with our clients. In this episode, you’ll learn: What does inclusion mean? How can we heal hurt together instead of against each other? The best way to approach and respond to sensitive topics regarding race, […]

    76. Can Dance Therapists make money? (& how I made 6-figures in 2020)

    Play Episode Listen Later Jan 6, 2021 18:21


    Can Dance Therapists make money? According to the ADTA, dance therapists earn between $40,000 and $50,000 a year on average, while some dance therapists earn in the range of $60,000 to $80,000. Today, award-winning dance therapist Orit Krug shares how she makes 6-figures in her online business (and how YOU can too!) Click here to sign up for the free workshop […]

    75. Dance Therapy for Eating Disorder Recovery

    Play Episode Listen Later Jul 31, 2020 36:13


    Join Lauren Higgins as she talks about how dance therapy helps people heal from their eating disorders. Learn about how: Eating disorders are often a symptom of trauma Eating disorders block us from our feelings and true identity  Eating disorders recovery must include moving the body without disconnecting from the body (because then that’s the […]

    74. Social Change through Movement, Creative Arts, & Play

    Play Episode Listen Later Jul 23, 2020 46:08


    Alana Shaw talks about her work on creating social change through movement and other artistic forms, and how these creative, playful approaches facilitates transformation much more quickly and effectively than more intellectual or cognitive approaches. Alana has facilitated joyful and healing movement events in cities in the US and Canada for over 30 years. She […]

    73. Get Inspired by the most Innovative Dance Therapists in the field

    Play Episode Listen Later May 29, 2020 47:52


    Come to the Dance Therapy Advocates Summit to get inspired by some of the most innovative Dance Therapists who are doing groundbreaking work for the field. Click here to register before June 1 for Early Bird pricing! Erica Hornthal is a licensed clinical professional counselor and board-certified dance/movement therapist.  It is Erica’s compassionate nature and […]

    72. How does Dance Therapy Help Create Healthy Relationships?

    Play Episode Listen Later May 17, 2020 27:44


    Learn how you can release past trauma and create a lasting, loving relationship with my FREE Wired For Love training. Brigid Holder shares how she experienced massive transformation in herself and her marriage by healing her childhood trauma through dance therapy.

    71. Dance Therapy Online (During COVID-19)

    Play Episode Listen Later May 10, 2020 42:52


    Here’s everything you need to know about bringing Dance Therapy Online, especially during a global crisis like COVID-19. Orit Krug is a board-certified dance movement therapist who specializes in helping women heal from past trauma, get wired for love, and enjoy healthy lifelong relationships with their partners using her unique approach with dance therapy. For […]

    70. Dance Therapy with Cancer Patients

    Play Episode Listen Later May 2, 2020 24:20


    Learn how you can release past trauma and create a lasting, loving relationship with my FREE Wired For Love training. Candy reveals how dance therapy with cancer patients isn’t a sad, depressing career and why play & movement are ESSENTIAL to helping them create a positive, joyful outlook on life during their last months on earth. […]

    68. Dance Therapy for Complex PTSD

    Play Episode Listen Later Feb 12, 2020 55:20


    Dance Therapy is one of the most effective treatment methods for Complex PTSD. Using the body, nervous system, and movement, this complex trauma can be rewired and released. In this episode, you’ll from from Shay Seaborne how she went from self-harm and flashbacks to loving her body again and being present in relationships. This allowed […]

    67. Create your dream business in dance therapy

    Play Episode Listen Later Feb 5, 2020 80:04


    Orit shares her secrets on how to create your dream business in dance therapy, making 5-figure months working with your ideal clients you LOVE. Book your free & obligation-free chat here.

    66. 5 biggest reasons why healing your trauma will save you from lifelong debt

    Play Episode Listen Later Nov 19, 2019 30:02


    Healing your trauma will save you tons of money in 5 major areas of your life. 1. Never-ending medical  bills Medical illnesses such as fibromyalgia and autoimmune diseases STILL have no medical explanation. Yet, we know that symptoms get worse with stress. There’s no such thing as unknown or unspecific reason for illness. It is […]

    65. Somatics and Race

    Play Episode Listen Later Oct 11, 2019 49:32


    1:1 Supervision intensive SOLD OUT – click here to apply for my group supervision intensive (5 spots ONLY) Martha Eddy teaches us about the important foundations and connections between Somatic and Race. Martha Eddy is a Registered Somatic Movement Therapist, Teacher of Body-Mind Centering® and Certified Movement Analyst with a doctorate in Movement Science, on […]

    64. Group Therapy for Trauma

    Play Episode Listen Later Jun 26, 2019 25:39


    Group therapy is one of the most effective ways to heal trauma, eliminate social anxiety, and create healthier patterns in relationships. Click here to book a free and obligation-free relationship review In this episode, you’ll learn: When is group therapy right for you The benefits of group therapy The difference between 1:1 and group therapy […]

    63. Dance Therapy for Children with Autism

    Play Episode Listen Later Apr 23, 2019 28:28


    Dance Therapy is one of the most effective treatment approaches for children with Autism. Tune in to hear how DMT and Floortime Therapy improves social-emotional communication, frustration tolerance, and much more. Rachael Singer is a Registered Dance/Movement Therapist and a Developmental Specialist. She currently works for a non-profit called Real Connections and supports children diagnosed […]

    62. Incredible movement art projects with Segni mossi

    Play Episode Listen Later Apr 23, 2019 43:13


    Join The Lasting Love Movement online community! Segni mossi is a research project born in 2014 from the visual artist Alessandro Lumare and the choreographer Simona Lobefaro in order to investigate the interaction between dance and graphic sign with children and adults. We partner with Mus-e Italia to promote social inclusion through art in public primary schools in Rome […]

    61. Healing after Sexual Trauma

    Play Episode Listen Later Apr 4, 2019 60:46


    Join us for a very special episode where Orit interviews Anna Gulden about her recovery from sexual trauma, together with her dance/movement therapist, Jennifer Lazar, who has helped Anna dance through her path of healing. Click here to grab “In Me we Trust: A Discovery of Self After Sexual Trauma” by Anna Gulden DISCOUNT CODES: […]

    60. The 5 Biggest Mistakes People Make when Overcoming Trauma

    Play Episode Listen Later Feb 25, 2019 21:57


    Orit talks about the 5 biggest mistakes people make when overcoming their trauma and how to finally feel free from the past that haunts your current reality. Click here to book your free & obligation-free relationship review

    59. Massage, Movement & Mental Health

    Play Episode Listen Later Feb 14, 2019 38:15


    Facebook group: The Lasting Love Movement Jody Wager shares the intersections of her worlds as a dance therapists and massage therapist to share important insights into the human body, movement, and the mind-body connection at large. Jody Wager, MS, BC-DMT, has been a dance/movement therapist since 1980, after receiving her Masters degree from Hunter College; […]

    58. Dance Therapy in End of Life Care

    Play Episode Listen Later Dec 18, 2018 35:04


    Molly Arney tells us what it’s like to work in End of Life Care! Her key interventions include: non-verbal expression through movement and breath physical response to vibration and sound therapeutic touch and the effects of “calm presence” dance and movement in legacy and life review grief relief through movement Molly Arney, MS, R-DMT, CDP, CADDCT, […]

    57. Trauma in the Military Family

    Play Episode Listen Later Nov 16, 2018 35:37


    Free emotional release mini-sessions Join this week’s podcast as Bethany Matheson tells us about… 1. What it’s like to be a trauma therapist AND military spouse 2. What trauma therapy looks like for military families 3. Empowering, practical tools for somatic and emotion regulation   From Bethany Matheson, M.Ed., LPC-A, NBCC: In a previous life, […]

    56. Dance/Movement Therapy in Chile

    Play Episode Listen Later Oct 15, 2018 42:04


    Birthday offer: 30-minute taster sessions for $30 USD, available for 30 people only! Contact me now to grab your spot! What’s Dance Therapy like in Chile? Listen to this episode to get a little taste of what’s different about DMT in Chile and what we have in common even thousands of miles away. María José […]

    55. Intercultural Communication & The Therapeutic Relationship

    Play Episode Listen Later Oct 2, 2018 38:17


    In this week’s episode with Renee Ortega: 1. Understand the crucial role that intercultural communication and awareness plays in child and family work. 2.  Explore the benefits of intercultural competency and it’s impact on the therapeutic relationship. 3. Strategies for integrating intercultural communication into their work with children and families. The Continuum, by Renee Ortega […]

    54. Keeping the Dance in Dance Therapy

    Play Episode Listen Later Sep 19, 2018 48:09


    Nana Koch, a dance therapist for almost 50 years, shares her guiding principles of dance therapy and how she continues to embrace joy, positivity, and energy through all her working years. Nana Koch, Ed.D, BC-DMT, LCAT, NCC, LPC, CMA is a board certified dance movement therapist, licensed creative arts therapist and educator. She studied with […]

    53. Mind/Body Healing with Kim D’Eramo

    Play Episode Listen Later Sep 12, 2018 47:02


    Join the conversation with Dr. Kim D’Eramo about mind/body healing… -Why YOUR BODY is the greatest key to your clients emotional and physical shifts -How to ALIGN within to create what you want in your practice or business -How to feel better at the end of the day than you did going in!   Dr. […]

    52. Flow Props in Dance/Movement Therapy

    Play Episode Listen Later Aug 29, 2018 39:02


    Marci introduces a whole new world of props that we can use in dance/movement therapy sessions and how they help clients reach their full potential in movement and emotional expression.   From Marci: My dancing life began age 8 in gymnastics, then I was on track to try everything! Tap, ballet, jazz, performing with musical […]

    51. When you Lose Trust in your Mind, Find Trust in your Body

    Play Episode Listen Later Aug 20, 2018 13:31


    Orit Krug is back after a short break from the podcast! In this episode, she guides us on how to regain trust in ourselves by engaging our bodies with this simple and powerful trick. Audio-only available on iTunes, Stitcher, Google Play, and more – subscribe on your favorite app to be notified of new episodes! […]

    50. Real Stories of Dance/Movement Therapy

    Play Episode Listen Later Jul 17, 2018 57:07


    Christina Devereaux has over 20 years of stories to share as a dance/movement therapist and DMT supervisor. In this episode, you’ll hear “front lines” in the field and the most valuable advice she gives to dance/movement therapy students and supervisees… now shared with all of you! Christina Devereaux, PhD, LCAT, LMHC, BC-DMT, NCC is an […]

    49. How I started a Podcast: 1 Year Reflection

    Play Episode Listen Later Jul 9, 2018 17:15


    Sign up for my free webinar! Happy one year Mind Your Body!!! I started a podcast and I’m still standing one year later! I’m overflowing with joy as I reflect on this huge accomplishment. I almost gave up a few times throughout the process. Don’t get me wrong – I LOVE doing this!  But it’s […]

    48. Intergenerational Trauma & Dance

    Play Episode Listen Later Jul 3, 2018 37:56


    Free webinar: Reconnect to your Body through Dance & Movement – sign up to join me live or receive the recording! Ilene Serlin provides dance/movement therapy in different countries to address intergenerational trauma due to loss, isolation, ostracism, and more. Listen to find out why dance/movement therapy is the perfect tool to help survivors express […]

    47. Awaken your Kundalini Energy

    Play Episode Listen Later Jun 18, 2018 48:08


    Kundalini is a life force that exists inside every one of us. Mary describes what this spiritual awakening feels like and how to awaken your own Kundalini force with safety, so that you can experience immense pleasure and flow in your life. Mary Mikhael is a modern day Goddess, Soul Reader, Ghost Whisperer, Energy Worker, […]

    46. Dance Therapy Intervention: Shadow Dance

    Play Episode Listen Later Jun 11, 2018 10:09


    The Shadow Dance is an intervention that I accidentally discovered one day when I was leading a dance/movement therapy session. No one ever mentioned this technique during my training and I never read about it in the literature. It’s not something I meant to do, it just happened. It all took place in a session […]

    45. Polyvagal Informed Dance/Movement Therapy

    Play Episode Listen Later Jun 4, 2018 50:54


    $20 any intro session – biz coaching, dance/movement or supervision! – 3 spots only! Let’s dig into the science behind dance/movement therapy as a highly effective & suitable treatment choice for trauma survivors. In this episode, Amber Gray talks about her collaborative work with “Distinguished University Scientist” Stephen Porges, who discovered the Polyvagal Theory. Amber […]

    44. Dance Therapy Intervention: The Wave

    Play Episode Listen Later May 30, 2018 7:25


    Everyone’s done the wave before, right? That’s what I usually ask my patients before explaining what it is and why we’re about to do it. You might be thinking, “I didn’t train for years to do the wave. Anyone can facilitate a wave!” Well, at least that’s what I thought when my supervisor suggested it […]

    43. Dance Therapy: Rediscover Yourself

    Play Episode Listen Later May 21, 2018 64:55


    Enjoy the recording of my live interview with Tah & Kole, an amazing couple who ran a 5-day self-care series and so graciously invited me to come talk about dance therapy! Listen to the podcast or watch the interview below!

    42. Attachment, Relationships & Sex

    Play Episode Listen Later May 13, 2018 53:23


    Attachment styles don’t have to bind us into a certain pattern in romantic relationships. Dee Wagner explains how different movement exercises can facilitate nervous system re-patterning that can transform the way you relate to your current lover or search for your future partner. Dee Wagner, LPC, BC-DMT, has worked as a counselor and dance/movement therapist […]

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