Podcasts about effective treatment

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Best podcasts about effective treatment

Latest podcast episodes about effective treatment

UF Health Podcasts
Could a safe, effective treatment of equine recurrent uveitis be in sight?

UF Health Podcasts

Play Episode Listen Later May 5, 2025


Recurrent uveitis [you-vee-EYE-tus] is a leading cause of blindness in horses. It involves repeated…

Animal Airwaves
Could a safe, effective treatment of equine recurrent uveitis be in sight?

Animal Airwaves

Play Episode Listen Later May 5, 2025 1:00


Recurrent uveitis [you-vee-EYE-tus] is a leading cause of blindness in horses. It involves repeated inflammation of the uvea [YOU-vee-uh], the pigmented layer of the eye. In cases of equine autoimmune...

Jacked Athlete Podcast
Patellar Tendons with Zach Jungels

Jacked Athlete Podcast

Play Episode Listen Later May 2, 2025 87:12


Chapters 00:00 Introduction to Zach Jungels and His Journey 03:06 The Patellar Tendon Injury Experience 06:09 Rehabilitation Challenges and Discoveries 08:56 The Search for Effective Treatment 11:50 Implementing the Jumper's Knee Protocol 15:10 Sharing Knowledge and Helping Others 18:00 Understanding Pain and Recovery 21:12 The Role of Communication with Coaches 23:47 Critique of Traditional Physical Therapy 27:02 Navigating the Rehab Process 29:50 Conclusion and Future Aspirations 37:04 Understanding Knee Pain: Partial Tears vs. Tendinopathy 40:00 The Role of Isometrics in Pain Management 46:04 Navigating Athletic Rehabilitation: Challenges and Solutions 48:02 Recent Knee Injury: Insights and Recovery 52:06 Effective Rehabilitation Strategies for Knee Injuries 01:00:58 Finding the Highest Possible Entry Point in Rehab 01:08:02 Exploring the Science of Tendon Health 01:09:03 Understanding Tendon Structure and Aging 01:12:25 Pathology and Tendon Health 01:14:32 Environmental Factors in Tendon Health 01:17:10 The Impact of Weight Gain on Tendon Health 01:21:45 Dietary Influences on Tendon Pathology 01:26:50 Collagen Supplementation and Tendon Health Takeaways Zach Jungels experienced severe patellar tendon issues during his football career. His internship at the University of Minnesota was a transformative experience. He faced multiple injuries that complicated his recovery process. Zach developed a personalized jumper's knee protocol based on research and self-education. Communication with coaches was crucial for managing his injury and training. He critiqued traditional physical therapy methods for being too standardized and ineffective. Zach found success in using specific exercises that targeted his knee pain. He emphasized the psychological impact of dealing with chronic pain and injury. Zach's experience led him to help others with similar injuries through education and support. He believes in the importance of critical thinking in rehabilitation and recovery.  Zach had to gauge his pain threshold during activities. Initial sharp pain in the knee indicated a possible partial tear. Tendinopathy symptoms developed over time with different sensations. Isometrics provided pain relief for Zach for several months. Athletes often face resistance from trainers when seeking alternative rehab methods. Zach's recent knee injury was a result of heavy eccentric loading. Effective rehab requires finding the highest possible entry point. Rehabilitation should focus on loading the muscle, not just the joint. Zach's approach includes using RPR and square one techniques. Rehab is about applying proven methods to individual cases. Ground substance in tendons consists of proteoglycans and water. Aging leads to a loss of spring-like properties in tendons. Pathology in tendons can develop long before pain is felt. General health significantly impacts tendon health. Weight gain adds extra load on tendons, increasing injury risk. High blood sugar can stiffen tendons due to sugar cross-links. Dietary choices can influence tendon health and recovery. Collagen supplementation may benefit tendon health, especially if deficient in nutrients. Environmental factors like circadian rhythms can affect tendon recovery. A holistic approach is essential for optimal tendon health. Zach on Instagram: https://www.instagram.com/jungels_sp/ Zach's Linktree: https://linktr.ee/jungels_sp?fbclid=PAZXh0bgNhZW0CMTEAAacaGkjqM3BtO2cpjzsTeWTR24xN3RkpRLYohZUrVD4rFi8g4IY_rdU4khXRvA_aem_sF_ViokbqzsuGox7wTep8w Notes: https://jackedathlete.com/podcast-147-patellar-tendons-with-zach-jungels/

Building Abundant Success!!© with Sabrina-Marie
Episode 2585: Jacob Teitelbaum M.D.~ CNN, Good Morning America, Functional Medicine Approaches for Overall Health & Wellness

Building Abundant Success!!© with Sabrina-Marie

Play Episode Listen Later Apr 27, 2025 33:10


 Good Morning America, CNN ~This episode is for informational purposes. Please discuss any new info with your doctor before starting any new treatments for your health.Our favorite house Doc is spotlighting  Tips for Overall Health & WellnessJacob is also a frequent expert on CNN, Dr. Oz Show, Martha Stewart Living & Ricki Lake Show. He is author of the free iPhone application "Natural Cures." Having overcome Chronic Fatigue Syndrome (CFS) and Fibromyalgia in 1975 (which left him homeless much of that year), he has helped hundreds of thousands recover from CFS and Fibromyalgia. He is senior author of the landmark studies "Effective Treatment of Chronic Fatigue Syndrome and Fibromyalgia -- a Placebo-controlled Study" and "Effective Treatment of CFS and Fibromyalgia with D-Ribose." Author also of the best-selling book The Fatigue & Fibromyalgia Solution", "Real Cause, Real Cure", "From Fatigued to Fantastic!" (3rd revised edition, Avery/Penguin Group), "Beat Sugar Addiction Now!" (Fair Winds Press) and "Pain Free 1-2-3 - A Proven Program for Eliminating Chronic Pain Now" (McGraw-Hill). His web site www.endfatigue.com has many resources on Natural Healing, including a free online "Symptom Analysis" questionnaire, which can analyze your symptoms (and even lab tests if available) to determine what is causing your fatigue or Fibromyalgia, and what is needed to reclaim your health!© 2025 All Rights Reserved© 2025 BuildingAbundantSuccess!!Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud

UBC News World
Understanding Alcoholism: What Do Effective Treatment Programs Look Like In 2025

UBC News World

Play Episode Listen Later Apr 8, 2025 4:57


Alcoholism is a complex problem, and as such, effective treatment requires complex solutions. Our experts sat down to discuss why treatment is so difficult, and what to look for in a potential recovery program. Read more at https://sayarc.com Addiction Resource Center LLC. City: Yuba City Address: 1002 Live Oak Blvd. Website: https://sayarc.com

A Different Kind of Psychiatry
Emotional-Energetic Contact: Essential for Effective Treatment

A Different Kind of Psychiatry

Play Episode Listen Later Apr 4, 2025 65:20


This episode features audio from one of the ACO case presentation series webinars, “Emotional-Energetic Contact: Essential for Effective Treatment" In this episode, Howard Chavis, M.D. gives an overview of Medical Orgone Therapy and discusses his patients and their treatment. Listen in to get a vivid picture of what emotional-energetic contact is all about and how it impacts the success of therapy. “Emotion is the perception of energy flow and movement in the body.” “What I'm describing by way of your own emotions and sensations is that the human organism expands and contract. It pulsates. And that this pulsation is a biologic phenomenon. It is not a poetic metaphor.” “Reich referred to this way of thinking as functional thinking…this by the way is distinct from today's pervasive mechanistic thinking which in the realm of technology and machines is completely rational, in the realm of the living, not at all.” Segments of Armoring Within the Body Diagram of the Layers of Emotional Structure   Diagram of the Layers of Emotional Structure With Armoring   Question or Comment? The Journal of Orgonomy on Substack ACO - Orgonomy.org

Inside Bipolar
ECT: Medical Torture or Effective Treatment? (Electroconvulsive Therapy)

Inside Bipolar

Play Episode Listen Later Mar 10, 2025 39:36


Electroconvulsive therapy (ECT) often conjures extreme images — either as a medieval torture method or a miraculous cure. But what's the reality? Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, dive deep into the facts, debunking myths and exploring the nuances of ECT as a treatment for bipolar disorder. In this episode, they discuss the effectiveness of ECT, why it's not a first-line treatment, and the barriers patients face, from logistical challenges to fears about memory loss. With candid insights and personal reflections, they tackle tough questions: Is ECT worth it? What are the real risks? How does it compare to medication? Whether you're curious, skeptical, or considering ECT for yourself or a loved one, this episode offers a grounded perspective on a complex, life-changing therapy. Don't miss this enlightening and thought-provoking discussion.   Cold Open Transcript: Gabe: Controversy aside, I don't understand how zapping somebody's brain makes them better. It just doesn't make any sense. Are electrical currents magic? Do they have some sort of medicinal capabilities? Dr. Nicole: No, [Laughter]. Well, no. Gabe, electro-currents are not magical. But the seizure that they induce is what can be valuable to the person with the disorder. Gabe: So the electrical shock stimulates the seizure. And the… Dr. Nicole: Yes. Gabe: Seizure is where the treatment comes in Dr. Nicole: The seizure is the treatment. The shock is just how we get there. To learn more -- or read the transcript -- please visit the official episode page. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, or book him for your next event, please visit his website, gabehoward.com. You can also follow him on Instagram and TikTok at @askabipolar. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Washington has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

me&my health up
Pain-Free Living: Rick Olderman's Expert Advice

me&my health up

Play Episode Listen Later Mar 10, 2025 45:50


Is your chronic pain actually connected to past injuries and hidden movement patterns? Could your everyday habits be keeping you in pain? In this episode, host Anthony Hartcher sits down with pain expert Rick Olderman to discuss his new book Pain Patterns. With over 25 years as a sports and orthopedic physical therapist, Rick explains how movement habits, fascial structure, and neurological reflexes contribute to chronic pain. Learn about the three primary pain patterns—extension, flexion, and side bending—and how improper walking, old injuries, and even misconceptions about core strength can influence pain. Plus, discover actionable steps to start addressing your pain today! Listen now to learn: ➡️ Understanding your unique pain pattern ➡️ How walking mistakes contribute to back pain ➡️ The myth of core strength in pain relief ➡️ Functional linking—how old injuries still affect you ➡️ Practical tools for pain management 

The Therapy Show
194. Working With Multiples - A model For Effective Treatment

The Therapy Show

Play Episode Listen Later Feb 27, 2025 30:00


You can watch this podcast over on Youtube too ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCh7HBW11XdL1jxAyDWwG8mg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Therapy Show - Behind Closed Doors. * Do you want to know what actually happens behind closed doors of the therapy session? * Do you want to explore the mind of a master psychotherapist and demystify the therapeutic process? * Do you want to know about the various models of psychotherapy and counselling and how they are implemented within the therapeutic hour? * Do you want to know the makings of a professional psychotherapist and how to achieve that goal? Bob Cooke, an international Psychotherapist , Trainer and Supervisor, talks with Jacci Jones about the world of therapy and counselling. Jacci Jones is herself a Psychotherapist and Coach. These podcasts are for anyone interested in the questions above and psychotherapy in general. The podcasts are aimed at people who are curious in psychotherapy and counselling, how therapy works, and how therapy helps you towards a more healthy sense of self, both mentally and spiritually. The podcasts will also be of interest to students of therapy and counselling and what it takes to be a psychotherapist and counsellor in the 21st century. Bob Cooke, who is the Founder of the Manchester Institute of Psychotherapy - UK -  will through the conversations with Jacci Jones help “demystify” the therapeutic hours and therapy session.  Finally, the podcasts will also be aimed at people who might be interested in the variety of methods and techniques of the various different therapeutic models such as Transactional Analysis, Person Centred Counselling, Gestalt Psychotherapy and Integrative Psychotherapy. So please join us on this voyage of discovery and co-creative conversations. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bobcooke.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jaccijones.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #borderlinepersonalitydisorder #BPD #bpd #therapy #psychotherapy #livinglifebeinghuman #positivethoughts #positivemind #positivelife #dailymotivation #keepmovingforward #personalgrowth #mentalhealthawareness #helpothers #innerstrength #believeinyou #endthestigma #breakthesilence #talkaboutit #stopthestigma #mentalillnessawareness #anxietyrecovery #mentalhealthrecovery #anxietysupport #createyourownhappiness #selfhelp #anxiety #anxietyawareness #recoveryispossible #healing #gratitude #selfcare #selflove #endthestigma

WGN - Steve Dale's Pet World
Everything there is to know about the upcoming Lincoln State Cat Show; an effective treatment may be on the horizon for HCM; and more

WGN - Steve Dale's Pet World

Play Episode Listen Later Feb 9, 2025


You've never been to a cat show? Lincoln State Cat Show Manager Jeremy Basterash describes the fun you'll miss by not attending, and how cats are judged. The Lincoln State Show is February 22-23, Kane County Fairgrounds 525 S, Randall Rd. St Charles. Feline Hypertrophic Cardiomyopathy (HCM) is likely the number one cause of death in […]

PT Snacks Podcast: Physical Therapy with Dr. Kasey Hogan
114. Effective Treatment Strategies for Patellofemoral Pain Syndrome (PFPS)

PT Snacks Podcast: Physical Therapy with Dr. Kasey Hogan

Play Episode Listen Later Jan 21, 2025 12:30


In Part 2, we focus on evidence-based treatments for Patellofemoral Pain Syndrome (PFP). Learn effective exercise strategies, movement retraining, and what the research says about manual therapy and taping to address muscle weakness, movement dysfunctions, and mobility impairments. This episode gives you the tools to help your patients recover and get back to activity faster. If you missed Part 1, be sure to catch up on how to assess PFP!Resources mentioned:Best practice guide for patellofemoral pain based on synthesis of a systematic review, the patient voice and expert clinical reasoning.Patellofemoral Pain Clinical Practice GuidelineSupport the showWhy PT Snacks Podcast?This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life's other priorities. Stay Connected! Never miss an episode—hit follow now! Got questions? Email me at ptsnackspodcast@gmail.com or leave feedback HERE. On Instagram? Find unique content at @dr.kasey.hankins! Need CEUs Fast?Time and resources short? MedBridge has you covered: Get over $100 off a subscription with code PTSNACKSPODCAST: MedBridge Students: Save 75% with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less!(These are affiliate links, but I only recommend MedBridge because it's genuinely valuable.) Want to Support the Show?Help me keep creating free content by: Sharing the podcast with someone who'd benefit. Contributing directly via the link below (optional, but deeply appreciated). Thanks for tuning in—your support makes this...

PeerView Family Medicine & General Practice CME/CNE/CPE Video Podcast
Kristina M. Deligiannidis, MD - The Future of Care in Postpartum Depression: Comprehensive Strategies for Early Diagnosis and Effective Treatment

PeerView Family Medicine & General Practice CME/CNE/CPE Video Podcast

Play Episode Listen Later Jan 21, 2025 44:05


This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, and complete CME/MOC/AAPA information, and to apply for credit, please visit us at PeerView.com/NCN865. CME/MOC/AAPA credit will be available until January 19, 2026.The Future of Care in Postpartum Depression: Comprehensive Strategies for Early Diagnosis and Effective Treatment In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Sage Therapeutics and Biogen.Disclosure information is available at the beginning of the video presentation.

PeerView Clinical Pharmacology CME/CNE/CPE Audio Podcast
Kristina M. Deligiannidis, MD - The Future of Care in Postpartum Depression: Comprehensive Strategies for Early Diagnosis and Effective Treatment

PeerView Clinical Pharmacology CME/CNE/CPE Audio Podcast

Play Episode Listen Later Jan 21, 2025 44:05


This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, and complete CME/MOC/AAPA information, and to apply for credit, please visit us at PeerView.com/NCN865. CME/MOC/AAPA credit will be available until January 19, 2026.The Future of Care in Postpartum Depression: Comprehensive Strategies for Early Diagnosis and Effective Treatment In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Sage Therapeutics and Biogen.Disclosure information is available at the beginning of the video presentation.

PeerView Internal Medicine CME/CNE/CPE Video Podcast
Kristina M. Deligiannidis, MD - The Future of Care in Postpartum Depression: Comprehensive Strategies for Early Diagnosis and Effective Treatment

PeerView Internal Medicine CME/CNE/CPE Video Podcast

Play Episode Listen Later Jan 21, 2025 44:05


This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, and complete CME/MOC/AAPA information, and to apply for credit, please visit us at PeerView.com/NCN865. CME/MOC/AAPA credit will be available until January 19, 2026.The Future of Care in Postpartum Depression: Comprehensive Strategies for Early Diagnosis and Effective Treatment In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Sage Therapeutics and Biogen.Disclosure information is available at the beginning of the video presentation.

PeerView Internal Medicine CME/CNE/CPE Audio Podcast
Kristina M. Deligiannidis, MD - The Future of Care in Postpartum Depression: Comprehensive Strategies for Early Diagnosis and Effective Treatment

PeerView Internal Medicine CME/CNE/CPE Audio Podcast

Play Episode Listen Later Jan 21, 2025 44:05


This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, and complete CME/MOC/AAPA information, and to apply for credit, please visit us at PeerView.com/NCN865. CME/MOC/AAPA credit will be available until January 19, 2026.The Future of Care in Postpartum Depression: Comprehensive Strategies for Early Diagnosis and Effective Treatment In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Sage Therapeutics and Biogen.Disclosure information is available at the beginning of the video presentation.

PeerView Family Medicine & General Practice CME/CNE/CPE Audio Podcast
Kristina M. Deligiannidis, MD - The Future of Care in Postpartum Depression: Comprehensive Strategies for Early Diagnosis and Effective Treatment

PeerView Family Medicine & General Practice CME/CNE/CPE Audio Podcast

Play Episode Listen Later Jan 21, 2025 44:05


This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, and complete CME/MOC/AAPA information, and to apply for credit, please visit us at PeerView.com/NCN865. CME/MOC/AAPA credit will be available until January 19, 2026.The Future of Care in Postpartum Depression: Comprehensive Strategies for Early Diagnosis and Effective Treatment In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Sage Therapeutics and Biogen.Disclosure information is available at the beginning of the video presentation.

PeerView Clinical Pharmacology CME/CNE/CPE Video
Kristina M. Deligiannidis, MD - The Future of Care in Postpartum Depression: Comprehensive Strategies for Early Diagnosis and Effective Treatment

PeerView Clinical Pharmacology CME/CNE/CPE Video

Play Episode Listen Later Jan 21, 2025 44:05


This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, and complete CME/MOC/AAPA information, and to apply for credit, please visit us at PeerView.com/NCN865. CME/MOC/AAPA credit will be available until January 19, 2026.The Future of Care in Postpartum Depression: Comprehensive Strategies for Early Diagnosis and Effective Treatment In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Sage Therapeutics and Biogen.Disclosure information is available at the beginning of the video presentation.

An Evolving Man Podcast
Clinical Psychologist: The Hidden Cost of Childhood Trauma | Adverse Childhood Experiences (ACES) AEM #118 Warren Larkin PhD

An Evolving Man Podcast

Play Episode Listen Later Dec 20, 2024 60:15


Today I am speaking with consultant clinical psychologist, Dr Warren Larkin.Dr Larkin is a specialist in the area of Adverse Childhood Experiences or ACES and implementing trauma-informed approaches to organisations.Today we explore trauma. What is it? We also talk about ACES. What are the 10 ACES and how do they link to boarding school? Could we do a study into the Adverse Childhood Experiences at boarding school?He shares how those who have been through childhood trauma can be negatively impacted as adults and the financial cost on societyHe also talks about how doing routine enquiry into ACES with patients can support survivors to heal.---Warren Larkin is a consultant clinical psychologist who prior to founding Warren Larkin Associates in 2017, spent 24 years in the NHS, working predominantly with individuals and families experiencing serious mental health difficulties.Warren is currently co-leading the implementation of trauma informed approaches in 100 secondary schools in England, which is being evaluated by means of a randomised controlled trial funded by the Youth Endowment Fund and the Home Office.Questions for Warren:I would love for you to share some of your journey. How did you get into the work you now do?Could you please speak to Adverse Childhood Experiences (ACES)? What are they and how do ACES impact us both as adults and children?What are the 10 different ACES?What are some of the outcomes of ACES later in life?I would love for you to speak to routine enquiry about adversity.Some of the studies you have been involved in really fascinate me. The study about the healthcare cost of sexual abuse survivors is astonishing. Could you please talk to that?And could you please speak to the 100 school study into what the right trauma informed support and interventions can do for the children? What is trauma-informed practice?How do we improve educational setting to be more trauma informed?Boarding school and ACES. I would love for us to discuss boarding schools and ACES and the overlap.Emotional health. What is an emotional health intervention? What would that look like in practice?Is there a link between childhood trauma and psychosis? If yes, could you please talk to that.How do people find out more about your work?#ACEs #AdverseChildhoodExperiences #ChildhoodtraumaTo get in touch with Dr Larkin or to learn more please visit: https://warrenlarkinassociates.co.uk/--- Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems. He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man. He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1 For more videos please visit: http://youtube.com/pierscross For FB: https://www.facebook.com/pierscrosspublic For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community Many blessings, Piers Cross http://piers-cross.com/

Diverse Thinking Different Learning
Ep. 216: Teen Anxiety: Signs, Causes, and Effective Treatment Options with Dr. Ashley Smith

Diverse Thinking Different Learning

Play Episode Listen Later Dec 17, 2024 36:02


This week, we had an engaging and enlightening discussion with Dr. Ashley Smith about teen anxiety. Dr. Ashley Smith is an award-winning licensed psychologist and expert in anxiety, and we explore the critical differences between stress and anxiety, the various factors that are causing the surge in teen anxiety, and actionable strategies for parents and educators to support teens who are struggling. Dr. Ashley highlights the importance of distinguishing typical adolescent stress from pervasive anxiety that disrupts daily life, and she discusses the role of societal shifts like technology, social media, and recent global events in shaping teens' mental health, alongside challenges like academic pressure. She also offers some practical advice on recognizing hidden signs of anxiety, such as perfectionism, avoidance, and emotional dysregulation. Our conversation also uncovers how modern culture, including the “good vibes only” mindset and misinformation on social media, impacts teens' ability to process their emotions, with Dr. Ashley highlighting early intervention and equipping listeners with tools to help teens build resilience, from modeling healthy coping strategies to encouraging bravery in the face of adversity. Whether you're a parent, educator, or caregiver of teens who suffer from anxiety, this episode provides valuable insights into supporting teens through challenges while fostering their psychological strength.  Show Notes: [2:23] - Anxiety, Dr. Ashley explains, acts as a warning system, but excessive anxiety can disrupt functioning and become a disorder. [5:45] - Dr. Ashley stresses the importance of early intervention for anxiety; it worsens over time and increases the risk of depression and suicide. [7:39] - Anxiety shows up in various ways, including aggression, perfectionism, and avoidance. [10:23] - Phones aren't inherently bad, but social media use can worsen anxiety through comparisons, cyberbullying, and sleep disruption. [12:17] - Dr. Ashley argues that technology and social media have amplified teen anxiety, with factors like COVID-19 and social inequality contributing. [15:14] - Anxiety and depression often exist in tandem, with societal pressures and heavy workloads increasing teens' stress. [18:00] - Anxiety should not be used as an excuse for inaction; building resilience and equipping teens with tools is very important. [19:26] - It's so important for parents to help kids manage anxiety, teach coping skills, and encourage being brave. [22:42] - Modeling anxiety strategies shows kids how to cope, but therapy can offer further support. [23:52] - Ashley points out that Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are effective treatments for anxiety. [26:38] - Parents should approach therapy conversations gently, understanding that their teen may not recognize their anxiety. [27:24] - Treating teen anxiety can involve parents using strategies like SPACE, focusing on calm, non-judgmental conversations. [30:21] - Parents of teens with anxiety often feel isolated and judged, but Dr. Ashley encourages listeners that support groups can help. [32:57] - To manage social anxiety, parents should limit exposure to social media to prevent unnecessary stress. Links and Related Resources: Anxiety Mini-Course for Parents Episode 131: Cognitive Behavior Therapy for Kids and Teens with Dr. Shadab Jannati Episode 153: Understanding Obsessive-Compulsive Disorder (OCD) with Dr. Jesse Spiegel ADAA SPACE Treatment Dr. Ashley Smith - The Way I See It: A Psychologist's Guide to a Happier Life Jonathan Haidt - The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness Connect with Us: Get on our Email List Book a Consultation Get Support and Connect with a ChildNEXUS Provider Register for Our Self-Paced Mini Courses: Support for Parents Who Have Children with ADHD, Anxiety, or Dyslexia  Connect with Dr. Ashley Smith: Ashley's Website Ashley's Instagram Profile Ashley's TikTok Profile Email: drashley@drashleysmith.com The Diverse Thinking Different Learning podcast is intended for informational purposes only and is not a substitute for medical or legal advice, diagnosis, or treatment. Additionally, the views and opinions expressed by the host and guests are not considered treatment and do not necessarily reflect those of ChildNEXUS, Inc. or the host, Dr. Karen Wilson.  

Lillian McDermott
Jacob Teitelbaum, MD, Effective Treatment for Long Covid

Lillian McDermott

Play Episode Listen Later Dec 11, 2024 57:12


I have heard many share that the people who have persistent COVID have the symptoms of fibromyalgia. Immediately, we contacted Jacob Teitelbaum, MD. Dr. Teitelbaum is a board-certified internist and nationally known expert in the fields of chronic fatigue syndrome, fibromyalgia, sleep, and pain. Dr. Teitelbaum will share how Sleep, Hormones, Infections, Nutrition, and Exercise (or the […]

Transforming Trauma
Effective Treatment for Borderline Personality Disorder With Mark L. Ruffalo

Transforming Trauma

Play Episode Listen Later Dec 4, 2024 48:56


Did you know that the diagnostic criteria for borderline personality disorder (BPD) has remained the same since it was officially added to the third edition of the Diagnostic and Statistical Manual for Mental Disorders in 1980? Forty years later, BPD remains deeply misunderstood by the public and isolating for those who live with the condition. On this episode of Transforming Trauma, host Emily Ruth chats with Mark L. Ruffalo, MSW., D.Psa., about his extensive work in the field of BPD. The pair discuss the history of BPD, its symptoms and characteristics, and overlap with C-PTSD.  About Mark L. Ruffalo: Mark L. Ruffalo, M.S.W., D.Psa., is a psychotherapist in private practice in Tampa, Florida, and serves as Assistant Professor of Psychiatry at the University of Central Florida College of Medicine and Adjunct Instructor of Psychiatry at Tufts University School of Medicine. He has broad clinical experience in the psychoanalytic treatment of a range of psychiatric conditions with particular interest in the psychotherapy of schizophrenia and borderline personality disorder. During his training at the University of Pittsburgh, Mark worked with severely ill patients in long-term psychotherapy, an area in which he has developed significant expertise.  He has published previously in the American Journal of Psychotherapy, Psychoanalytic Social Work, Psychiatric Times, and the Journal of Nervous and Mental Disease. He currently serves as Co-Director of the Psychotherapy Track at the UCF/HCA Orlando Psychiatry Residency Program and is the Founding Editor of The Carlat Psychotherapy Report. Mark's current research interests include the object relations theory of borderline personality disorder; communication dilemmas, paradoxes, and double binds in personality pathology; and deficits in logical reasoning in psychotic and borderline states. Learn More: Website To read the full show notes and discover more resources, visit https://complextraumatrainingcenter.com/transformingtrauma SPACE: SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join *** The Complex Trauma Training Center: https://complextraumatrainingcenter.com View upcoming trainings: https://complextraumatrainingcenter.com/schedule/ The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal.  The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. We want to connect with you! Facebook @complextraumatrainingcenter Instagram @complextraumatrainingcenter LinkedIn YouTube    

UBC News World
Richardson, TX Top-Rated Chiropractor Offers Effective Treatment for Back Pain

UBC News World

Play Episode Listen Later Dec 4, 2024 2:29


Tired of relying on temporary solutions like painkillers for your aching back? Book an appointment at Optimum Wellness Solutions (972-671-2225) in Richardson, TX, for holistic wellness and chiropractic treatments! Learn how a chiropractor can make your back better without invasive methods at: https://www.optimumwellnesssolutions.com/back-pain/ Optimum Wellness Solutions City: Richardson Address: 1750 Collins Blvd Suite 101-B, Website: https://www.optimumwellnesssolutions.com/

PVRoundup Podcast
Postpartum Depression: Importance of Early and Effective Treatment

PVRoundup Podcast

Play Episode Listen Later Nov 21, 2024 11:04


Drs. Clayton and Payne review the burden of PPD, highlighting the importance of early and effective treatment. They explore the impact of PPD on not only postpartum patients, but also on infants, families, and society as a whole.

Psychiatry & Psychotherapy Podcast
Pathological Narcissism: Effective Treatment with Mentalization-Based Therapy (MBT)

Psychiatry & Psychotherapy Podcast

Play Episode Listen Later Nov 15, 2024 108:29


In this episode, Dr. David Puder, alongside experts Anthony Bateman, Dr. Brandon Unruh, and Robert Drozek, delves into the complexities of treating pathological narcissism with Mentalization-Based Therapy (MBT). They explore practical strategies to help individuals with Narcissistic Personality Disorder develop self-awareness, emotional regulation, and healthier relationships. Learn how MBT can transform the therapeutic journey for those who often feel misunderstood or resistant to change. 

A Podcast to Answer Your Questions on Addiction, Recovery and Mental Health by Waismann Method® Opioid Treatment Specialists
Breaking Free from Opioids: A Deep Dive into Safe and Effective Treatment Paths

A Podcast to Answer Your Questions on Addiction, Recovery and Mental Health by Waismann Method® Opioid Treatment Specialists

Play Episode Listen Later Nov 14, 2024 15:44


In this episode, we take an in-depth look at opioid dependence and the treatment paths available to overcome it. Through expert insights, we reveal how opioids affect the brain, why dependence develops, and why certain treatments may be more effective for lasting recovery. We explore what sets Waismann Method Opioid Treatment Specialists apart, highlighting its hospital-based detox process, rapid opioid detox under sedation, and commitment to both immediate and ongoing recovery. This discussion sheds light on key factors in choosing an opioid treatment path that aligns with your goals, empowering you to make informed decisions for yourself or your loved ones. Don't miss this insightful conversation—it may offer the guidance you've been searching for. Summary: Understanding Opioid Dependence: We explain how opioids affect the brain, leading to physical dependence and reinforcing a cycle that makes recovery challenging. Hospital-Based Safety for Detox: Discover the importance of undergoing medically supervised detoxification in a full-service hospital, where patient health is continuously monitored. Rapid Detox Under Sedation: Learn how the Waismann Method's IV sedation-assisted detox helps patients bypass withdrawal discomfort while safely eliminating opioids in a controlled hospital environment. Comprehensive Post-Detox Care: Explore the importance of continuous care post-detox, with an integrated recovery center that supports both physical and mental health for sustainable recovery. Empowering Informed Choices: Listeners are encouraged to understand and evaluate their options, envisioning a life beyond dependence and taking that first, crucial step.

The Healers Café
Living with AERD Misdiagnosis Missteps and the Fight for Effective Treatment Rhonda Nelson on the Healers Caf

The Healers Café

Play Episode Listen Later Nov 6, 2024 35:25


In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT, speaks with Rhonda Nelson about her personal journey with AERD, the challenges of misdiagnosis, and the alternative approaches she's found for managing this chronic condition beyond conventional medicine. For the transcript and full story go to: https://www.drmanonbolliger.com/rhonda-nelson     Highlights from today's episode include: Rhonda Nelson  08:07 And so, you know, I've gone down a really long path. The first band aid that they like to throw at it is steroids. And, you know, prednisone, and we know what that can do. And that was my path. I was on a lot of steroids for a very long time.   Rhonda Nelson  11:28 I think the typical our typical western diets are kind of...they have a relatively high omega six to three ratio. So if you try to reverse that around and do high omega threes, low Omega sixes. Those will...that will reduce...should reduce, I should say, some of the inflammation within your body.   Rhonda Nelson  30:14 I, again, the path that I chose and still adhere to with my AERD is I really lean into a lot of these therapies that aren't conventional, that aren't covered by insurance, and I know without a doubt, these therapies have made a world of difference in my management of the disease,   ABOUT RHONDA NELSON: Rhonda Nelson, renowned patient advocate, author, speaker and philanthropist is a beacon of resilience and strength. Her charitable work spans championing equitable access to affordable healthcare, supporting those diagnosed with AERD Aspirin Exacerbated Respiratory Disease, serving as a voice in the foster care system and encouraging women to reinvent themselves in their different stages of life. Rhonda serves on the Executive Board of Directors with the Asthma & Allergy Network, impacts legislation and speaks nationally, raising awareness for AERD. Having dealt with AERD & Aspirin Exacerbated Respiratory Disease; herself for more than twenty years, she has experienced many misdiagnoses, a near fatal struggle to find relief, a desperate search for answers and a constant journey to access proper support. Rhonda and her husband Wayne, of the Little River Band tirelessly devote their time and resources to helping others to navigate this challenging medical journey frequently associated with severe respiratory disease. Rhonda is a firm believer in empowering women to pursue the dreams they have for their lives, regardless of age, while finding strength in overcoming challenges. In her book, & Different Life,” Rhonda not only pulls back the curtain on celebrity life, but also offers readers the chance to hear never-before-told stories, enjoy treasured family recipes and photos all while getting a taste of all things pertaining to life on the road. Core purpose/passion: Her charitable work spans championing equitable access to affordable healthcare, supporting those diagnosed with AERD & Aspirin Exacerbated Respiratory Disease, serving as a voice in the foster care system and encouraging women to reinvent themselves in their different stages of life. Website | Facebook | Instagram |   ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips    Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

Building Abundant Success!!© with Sabrina-Marie
Episode 2520: Jacob Teitelbaum, M.D. Renowned Physician ~GMA , Talks Functional Medicine Approaches for Alzheimer's & Dementia

Building Abundant Success!!© with Sabrina-Marie

Play Episode Listen Later Oct 13, 2024 32:18


This episode is for informational purposes. Please check with your doctor before starting any new treatments for your health. Our favorite house Doc is spotlighting Mental Health Awareness Month, this week ~ Alzheimer's, Dementia & Overall Brain Health for Everyone.He is also a frequent expert on CNN, Good Morning America, Fox News . He is author of the free iPhone application "Natural Cures." Having overcome Chronic Fatigue Syndrome (CFS) and Fibromyalgia in 1975 (which left him homeless much of that year), he has helped hundreds of thousands recover from CFS and Fibromyalgia.He is senior author of the landmark studies "Effective Treatment of Chronic Fatigue Syndrome and Fibromyalgia -- a Placebo-controlled Study" and "Effective Treatment of CFS and Fibromyalgia with D-Ribose." Author also of the best-selling book The Fatigue & Fibromyalgia Solution", "Real Cause, Real Cure", "From Fatigued to Fantastic!" (3rd revised edition, Avery/Penguin Group), "Beat Sugar Addiction Now!" (Fair Winds Press) and "Pain Free 1-2-3 - A Proven Program for Eliminating Chronic Pain Now" (McGraw-Hill).His web site www.endfatigue.com has many resources on Natural Healing, including a free online "Symptom Analysis" questionnaire, which can analyze your symptoms (and even lab tests if available) to determine what is causing your fatigue or Fibromyalgia, and what is needed to reclaim your health!© 2024 All Rights Reserved© 2024 Building Abundant Success!!Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud

Functional Medicine
Parkinson's Disease, Natural, Safe, Effective Treatment Part 2

Functional Medicine

Play Episode Listen Later Oct 10, 2024 60:00


Parkinson's disease is a brain disorder that causes unintended or uncontrollable movements, such as shaking, stiffness, and difficulty with balance and coordination. Symptoms usually begin gradually and worsen over time. As the disease progresses, people may have difficulty walking and talking. They may also have mental and behavioral changes, sleep problems, depression, memory difficulties, and fatigue. This show will focus on the latest information as to some of the possible and likely causes which will help in prevention and most importantly, we will discuss how to stop its progression and improve function and possibly even reverse it!

Functional Medicine
Parkinson's Disease, Natural, Safe, Effective Treatment Part 2

Functional Medicine

Play Episode Listen Later Oct 10, 2024 60:00


Parkinson's disease is a brain disorder that causes unintended or uncontrollable movements, such as shaking, stiffness, and difficulty with balance and coordination. Symptoms usually begin gradually and worsen over time. As the disease progresses, people may have difficulty walking and talking. They may also have mental and behavioral changes, sleep problems, depression, memory difficulties, and fatigue. This show will focus on the latest information as to some of the possible and likely causes which will help in prevention and most importantly, we will discuss how to stop its progression and improve function and possibly even reverse it!

Dr. Westin Childs Podcast: Thyroid | Weight loss | Hormones
Black Seed Oil Is The #1 Most Effective Treatment for Hashimoto's

Dr. Westin Childs Podcast: Thyroid | Weight loss | Hormones

Play Episode Listen Later Sep 3, 2024 9:21


Tired of not having good treatment options available for Hashimoto's? If so, I have some good news for you. Outside of traditional treatments like thyroid medication, there are some incredibly powerful natural options that have been shown in some research studies to help. One of the most potent is known as nigella sativa. I'm going to use nigella sativa and black seed oil almost interchangeably in this video but here's the difference: Nigella sativa is the plant that produces black seeds and black seeds can be cold pressed to produce black seed oil. The active ingredients in nigella sativa can be found in both black seeds and black seed oil so it's very likely that taking any of these 3 may provide benefits. One study that looked at nigella sativa found the following: 1. It had a pro-thyroid benefit and acted to help reduce TSH levels and increase free thyroid hormone levels. 2. It had a thyroid-antibody-reducing benefit and resulted in a decrease in TPO antibodies by almost 50%. 3. It may provide an anti-thyroid cancer benefit by reducing VEGF levels. These results are incredible and should perk the interest of just about every patient with Hashimoto's. The study referenced here used nigella sativa at 2 grams per day but I think black seed oil can provide superior benefits. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

Dr. Drew Ramsey Podcast
E26 - Sasha Hamdani, MD: A Closer Look at ADHD, Harnessing Focus, Self-Care, and Effective Treatment

Dr. Drew Ramsey Podcast

Play Episode Listen Later Aug 14, 2024 62:55


If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ In this insightful episode, Dr. Sasha Hamdani, a leading expert on ADHD, provides a comprehensive examination of this complex condition. Delving into the nuances of ADHD, she explores what it is, how it is diagnosed, and the differences in how it presents in males versus females, shedding light on the issue of misdiagnosis. Addressing common misconceptions, Dr. Hamdani discusses whether brain scans can truly detect ADHD. She also tackles the controversy surrounding stimulant medications, offering a balanced perspective on their role in treatment. Listeners will gain practical strategies for harnessing focus and attention, including behavioral techniques and the impact of nutrition. Drawing from her own personal experience, Dr. Hamdani shares invaluable insights on managing ADHD effectively through self-care and mental fitness practices. ==== 0:00 Intro 4:00 What ADHD Is & How It's Diagnosed 8:52 Males vs Females & Misdiagnosis 12:50 Can a Brain Scan REALLY Show ADHD? 17:08 Differentiating between Mood Disorders and ADHD 20:42 Controversy Around Stimulants  29:23 Behavioral Techniques to Harness More Focus 33:41 Nutrition for People with ADHD 36:23 Dr. Hamdani's Experience with ADHD 47:20 Mental Fitness Practices 52:06 An Enjoyable Approach to Parenting 58:14 Mental Fitness Heroes 1:01:13 Conclusion ==== Dr. Sasha Hamdani is a Board-certified psychiatrist and ADHD clinical specialist. She is currently practicing in Kansas City where she sees patients 6 and up. In addition, she has a robust social media following on Instagram, TikTok, and YouTube (@thepsychdoctormd) where she breaks down stigma and provides accessible information about ADHD from the unique perspective of someone who has been both a patient and a provider. She is also the creator of the ADHD management app "FocusGenie." Instagram: https://www.instagram.com/thepsychdoctormd/?hl=en Website: https://www.drhamdanimd.com Book: https://www.amazon.com/Self-Care-People-ADHD-Stress-Prioritize/dp/1507219431 ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

Podcasts from the Cochrane Library
Are stem cells taken from a person's bone marrow and delivered to their heart a safe and effective treatment following a heart attack?

Podcasts from the Cochrane Library

Play Episode Listen Later Aug 13, 2024 4:11


Among the 20 or so Cochrane reviews of treatments for myocardial infarction is one that reached its third update in August 2024. It looks at the effects of stem cells, and we asked new lead author, Peter-Paul Zwetsloot from University Medical Centre Utrecht in the Netherlands to tell us about the importance of the review and the latest findings.

Podcasts from the Cochrane Library
Are stem cells taken from a person's bone marrow and delivered to their heart a safe and effective treatment following a heart attack?

Podcasts from the Cochrane Library

Play Episode Listen Later Aug 13, 2024 4:11


Among the 20 or so Cochrane reviews of treatments for myocardial infarction is one that reached its third update in August 2024. It looks at the effects of stem cells, and we asked new lead author, Peter-Paul Zwetsloot from University Medical Centre Utrecht in the Netherlands to tell us about the importance of the review and the latest findings.

MIRROR TALK
Steve Wilson on Finding Balance: Effective Treatment for Bipolar Disorder

MIRROR TALK

Play Episode Listen Later Aug 12, 2024 26:18


In this episode, Steven Wilson shares his journey with bipolar disorder, including his experience with sexual assault and the challenges he faced in finding effective treatment. He emphasizes the importance of understanding that mental illnesses are lifelong conditions and encourages individuals to seek support and not give up. Wilson also discusses the stigma surrounding mental illness and the need to raise awareness and reduce discrimination. He provides resources for those seeking help and shares his book, 'Teetering on a Tightrope: My Bipolar Journey,' as a source of inspiration and guidance. Chapters 00:00 Introduction and Steven Wilson's Bipolar Journey 09:17 Finding Balance in Life with Bipolar Disorder 26:26 Reducing Stigma and Navigating the Journey of Mental Illness 28:29 Conclusion and Resources for Support CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating. Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠  Every proceeds will improve the quality of our work and outreach. To serve you better. 

How Humans Heal
#223 The 3 Critical HPV Mistakes to Avoid: A Guide to Effective Treatment, Root Cause Analysis, and Self-Healing

How Humans Heal

Play Episode Listen Later Aug 1, 2024 19:22


As someone who's been helping thousands of women from around the world for more than 24 years, I'd like to share with you the 3 most common mistakes women make when trying to clear the HPV virus. Through my process of observation, I've been able to see what works and what doesn't work. Of course, it's always individualized - each of us is unique, and each person's body may have different requirements to support their immune system in clearing the virus. It's well established in research that the human body can clear the HPV virus to negative and keep it negative. Even if you're exposed again in the future, your body can protect you. So, the question becomes: if the HPV virus is not going away, why is it not going away? That's one of the first clarifications I always make. We need to ask why your immune system and your body are not protecting you from this virus. When we ask that question, we can dig deeper into understanding what you need to do to be successful at clearing it. We're here to help you!   LINKS FROM THE EPISODE:   Sign Up For The HPV Worldwide Workshop: https://hpv.doctordoni.com/hpv/hpv-workshop       Join Dr. Doni's Kickstart Program: https://hpv.doctordoni.com/hpv/hpv-kickstart-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

UF Health Podcasts
Surgery is the most effective treatment for a ruptured CCL

UF Health Podcasts

Play Episode Listen Later Jul 1, 2024


The cranial cruciate [CREW-she-ut] ligament, or CCL, is one of several ligaments that stabilize…

Animal Airwaves
Surgery is the most effective treatment for a ruptured CCL

Animal Airwaves

Play Episode Listen Later Jul 1, 2024 1:00


The cranial cruciate [CREW-she-ut] ligament, or CCL, is one of several ligaments that stabilize a dog's knee. When one of these ligaments breaks down — and it's often the CCL...

More Than Medicine
DWDP : Only One Effective Treatment

More Than Medicine

Play Episode Listen Later Jun 26, 2024 17:16 Transcription Available


Send us a Text Message.How does a seasoned physician weave together life-saving medical interventions and the transformative power of faith? Join us on "More Than Medicine" as we explore this profound intersection with Dr. Robert Jackson. In this week's episode, titled "One Effective Treatment," Dr. Jackson shares a gripping narrative of a football coach diagnosed with severe aortic stenosis in the 1990s, illustrating the critical urgency of both medical and spiritual decisions. Listen closely as he turns a life-threatening medical condition into a powerful metaphor for the spiritual rebirth available through Jesus, rooted in the profound message of John 1:12.Dr. Jackson doesn't stop there; he provides a comprehensive look at various medical conditions that require drastic surgical measures, such as certain cancers and syphilis, and how modern technology has revolutionized these treatments. This episode is a masterclass in blending practical medical knowledge with deep spiritual insights. Be prepared to gain not only valuable medical advice but also heartwarming reflections on the importance of faith when facing life's most critical challenges. Tune in and be inspired by the powerful stories and insights that highlight the indispensable balance between healthcare and spiritual well-being.https://www.jacksonfamilyministry.comhttps://bobslone.com/home/podcast-production/

Highlights from Newstalk Breakfast
Why dancing is a highly effective treatment for depression

Highlights from Newstalk Breakfast

Play Episode Listen Later May 23, 2024 5:05


A recent study has found that dance is an extremely effective treatment for depression. With Ireland in the midst of a mental health crisis, could dancing could be the solution. Dr. Peter Lovatt, AKA. Dr. Dance, Director of Dance Psychology at Movement in Practice explained why to Ciara.

Ever Forward Radio with Chase Chewning
EFR 801: What is Obsessive-Compulsive Disorder (OCD), Effective Treatments, and What Living with High Anxiety and OCD Really Looks Like with Stephen Smith

Ever Forward Radio with Chase Chewning

Play Episode Listen Later May 1, 2024 49:19


Imagine carrying a relentless storm of anxiety, compelled by thoughts that clash with your core values—a reality for many living with Obsessive-Compulsive Disorder. Joined by Stephen Smith, CEO and Co-Founder of NoCD, we confront the cold truth about OCD, unmasking the fears and secretive struggles that countless individuals endure. Gone are the misconceptions and casual stigmas; instead, our conversation serves as a beacon of understanding and a call to action for heightened awareness and empathy. This episode offers firsthand narratives and expert insights into the labyrinth of OCD subtypes, from harm-based to relationship OCD. We discuss the transformative effect of specialized treatment, particularly exposure response prevention (ERP), and how it stands as a testament to hope for those grappling with this disorder. Stephen's journey with NoCD shines a light on the importance of immediate, accessible support, detailing how ERP is revolutionizing care by meeting people where they are, amidst their deepest fears. Follow nOCD @treatmyocd Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Understanding OCD (12:18) Understanding and Treating Different OCD Subtypes (18:54) Understanding OCD and Effective Treatment (26:51) OCD Treatment and Co-Morbid Conditions (34:38) Improving Access to OCD Treatment (39:45) Accessing OCD Treatment With NoCD (48:43) Access NoCD Resources for Mental Health ----- Episode resources: This episode is sponsored by nOCD, to learn more about their treatment options visit TreatMyOCD.com Watch and subscribe on YouTube

Help and Hope Happen Here
Holly Reames and Eric Meyer will talk about the Chemotherapy drug Cisplatin which is a very effective treatment against Pediatric Cancer but often causes hearing loss for its patients.

Help and Hope Happen Here

Play Episode Listen Later Apr 14, 2024 44:40


Hearing loss is a very well known side effect and long term effect that survivors of Pediatric Cancer must be aware of, especially if they are being treated with Cisplatin during Chemotherapy, which is a very effective medicine in helping to save lives of these children and adolescents . Holly Reames and Eric Meyer, who work at Fennec Pharmaceuticals will talk about the ramifications of this hearing loss, which if it happens, is always permanent. 

The Full of Beans Podcast
Campaigning for Empathetic & Effective Treatment with Hope Virgo & Suzanne Samaka

The Full of Beans Podcast

Play Episode Listen Later Feb 19, 2024 51:15


In this week's episode, Han is joined by Hope Virgo & Suzanne Samaka. Hope Virgo is an award-winning mental health campaigner and has been involved in several campaigns and projects to improve the support eating disorder patients receive. Suzanne Samaka is a mental health campaigner and the founder of the Honesty About Editing Campaign which supports youth mental health against the challenges of low self-esteem and negative body image caused by edited content on social media.This week, we discuss:The reason eating disorder campaigning is so important to Hope and Suzanne.The state of eating disorder treatment, palliative care and the ways we are failing eating disorder patients.The goals of the campaigning which Hope and Suzanne are involved in, and the difficulties they are facing. How long we should provide treatment to eating disorder patients and if this should have a maximum duration.How you can get involved in the eating disorder campaigning, and specifically the march on 27th April 2024 at 10:30am!You can find more information about Hope and Suzanne and their work by following them on Instagram @hopevirgo_ / @protectyouthmentalhealth, Twitter @hopevirgo / @SuzanneSamaka or find more about their campaigns #DumpTheScales Change.org / HonestyAboutEditing Change.org.To find out more information regarding the march on 27th April 2024, reach out to Hope on Instagram @hopevirgo_.Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

The Esthetician Hub
22. Healing Hormonal Acne, Effective Treatment, Truth about Antibiotic w/ Acne Specialist Alyssa B.

The Esthetician Hub

Play Episode Listen Later Feb 13, 2024 86:44


In this episode we go in depth about hormonal acne and it's treatments with Acne Specialist Alyssa Brock. Access my store front [skincare, makeup, wellness products and more] here: https://shopmy.us/skinwellnessstudio Follow Alyssa Brock on instagram @alyssatheillinoisesti Follow my Instagram: @skinwellness.studio Love this episode? Leave a rating & Share! Download my free acne-healing guide: https://1431028139537.gumroad.com/l/ibhgl

The New Mind Creator
Ep #321 Dr. Shannon Sauer-Zavala Licensed Clinical Psychologist Talks About Research In Anxiety & Depression, Effective Treatment For Borderline Personality Disorder & Developing Her Mindset

The New Mind Creator

Play Episode Listen Later Feb 12, 2024 28:01


Dr. Sauer-Zavala is Licensed Clinical Psychologist with over 15 years of experience working with people struggling with anxiety and depression. She is also an Associate Professor of Psychology at the University of Kentucky (UK) where she develops new treatments for common mental health conditions and tests them in rigorous clinical trials. Dr. Sauer-Zavala is the lead developer of a short-term intervention for personality difficulties to address common mental health problems – COMPASS (a loose acronym for cognitive behavioral modules for personality symptoms). Dr. Sauer-Zavala is also the Founder and Director of Compass Mental Health Training & Consulting, through which she has been invited all over the country and the world (Ireland, Portugal, Spain, United Kingdom, South Africa, Hong Kong, Japan, Russia, Brazil, Denmark, Germany, Canada) to train therapists in her potent, parsimonious interventions.Dr. Sauer-Zavala received her doctorate in Clinical Psychology from UK in 2011; she completed her predoctoral residency at Duke University Medical Center and her postdoctoral fellowship at Boston University. Dr. Sauer-Zavala is well-regarded in her field. She has co-authored over 120 peer-reviewed articles, book chapters, and an academic book on personality. Her research has been supported by the National Institute of Mental Health (NIMH), the Canadian Institute of Health Research, and the Templeton Foundation. Her work is internationally respected – in 2023 alone, Dr. Sauer-Zavala was invited to give keynote talks at mental health conferences in Sydney, Australia and Cambridge, UK. She also has also worked closely with the Canadian government to develop a mental health prevention program from cadets training to become Royal Canadian Mounted Police (i.e., “Mounties”) officers. --- Send in a voice message: https://podcasters.spotify.com/pod/show/new-mind-creator/message Support this podcast: https://podcasters.spotify.com/pod/show/new-mind-creator/support

Resiliency Radio
177: Resiliency Radio with Dr. Jill: Interview with Dr. Teitelbaum on Effective Treatment for Fatigue, Pain, Fibromyagia and Long-COVID

Resiliency Radio

Play Episode Listen Later Dec 12, 2023 45:49


In this episode, Dr. Jill sits down with the renowned Dr. Teitelbaum to discuss effective treatments for fatigue, pain, fibromyalgia, and long-COVID. If you or a loved one are struggling with any of these conditions, this interview is a must-watch. Dr. Teitelbaum, a leading expert in the field, shares his invaluable insights and provides practical solutions to help you regain your energy and improve your quality of life.  Key Points Discussion of the SHINE protocol proven to improve fatigue and fibromyalgia symptoms Learn why sleep is the first step to healing and what you can do to get a better night's sleep  How adrenals and low cortisol and impaired thyroid function impact fatigue and fibromyalgia

Yoga With Jake Podcast
Dr. Katharine Phillips: What is Body Dysmorphic Disorder? Male BDD in Sports. Differentiating Between BDD and Eating Disorders for Effective Treatment.

Yoga With Jake Podcast

Play Episode Listen Later Dec 4, 2023 115:39


Katharine Phillips, M.D., is Professor of Psychiatry, DeWitt Wallace Senior Scholar, and Residency Research Director at Weill Cornell Medical College, and Attending Psychiatrist at New York-Presbyterian Hospital in New York City. Dr. Phillips is internationally recognized for her expertise in body dysmorphic disorder (BDD). She has been conducting research studies and treating patients with BDD for more than30 years. Her studies have included investigation of BDD's symptoms, prevalence, morbidity, course of illness, and relationship to other disorders such as OCD. Because no BDD-specific measures were available, she developed and tested BDD screening, diagnostic, severity, and insight measures. She has also conducted and published most of the medication studies of BDD, and she has co-developed and tested CBT for BDD. Her scientific studies on BDD were continuously funded by the National Institute of Mental Health for more than 20 years. Dr. Phillips led the effort to include the new chapter of Obsessive Compulsive and Related Disorders in DSM-5. She has published more than 350 articles and chapters in scientific journals and books, and she has authored or edited 11 books, including multiple books on BDD. She has given more than 600 presentations around the world and more than 500 media interviews. Dr. Phillips has received many honors and awards for her research, clinical work, and other academic contributions. Her awards for herresearch studies on BDD include a Special Presidential Commendation from the American Psychiatric Association and the Outstanding Career Achievement Award from the International OCD Foundation.

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Using Sh*t as an Effective Treatment???

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Oct 13, 2023 10:07


Today we're going to talk about fecal microbiota transplantation and how to support your microbiome naturally. Fecal microbiota transplantation has been found to be effective for certain conditions, including: • C. diff • Irritable bowel syndrome • Autism • MS • Rheumatoid arthritis • Parkinson's disease • Chronic fatigue syndrome • Acne • Depression Fecal microbiota transplantation may also help decrease the risk of cancer and has been found to be superior to antibiotics. Fecal transplant has been around for many years. However, if we had a better relationship with our microbes, we may not even need this therapy. The more we sterilize our environment, the more we're going to need this therapy. Things to avoid to support your microbiome: • Drugs • Chemicals • Pesticides • Herbicides • Antibiotics • Milk products • Canned products • Juices • Radiated foods The best ways to support your gut microbiome: 1. Consume a wide variety of plant foods 2. Consume fermented products 3. Lower your stress 4. Do fasting 5. Exercise 6. Take a colostrum supplement (consider breastfeeding for newborns) 7. Take a probiotic DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/23852...

JAMA Author Interviews: Covering research in medicine, science, & clinical practice. For physicians, researchers, & clinician

It's been unclear whether remote ischemic conditioning (RIC) with transient cycles of limb ischemia and reperfusion is an effective treatment for acute stroke. JAMA Deputy Editor Chris Muth, MD, speaks with author Rolf Blauenfeldt, MD, Aarhus University Hospital, Denmark, about the RESIST randomized clinical trial, which looks at the effect of RIC when initiated in the prehospital setting. Related Content: Remote Ischemic Conditioning for Acute Stroke

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Using Sh*t as an Effective Treatment???

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later May 14, 2023 10:28


Fecal microbiota transplantation is becoming more common in mainstream medicine. Learn more and find out how to support a healthy gut microbiome naturally. DATA: https://bit.ly/3LNDzv0 https://bit.ly/3puSm60 Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠⁠⁠⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3zZgZKm⁠⁠⁠⁠⁠⁠⁠ Find Your Body Type: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drberg.com/body-type-quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/37AV0fk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Berg's Recipe Ideas: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/37FF6QR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Berg's Reviews: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/3hkIvbb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Berg's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/3mJcLxg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Berg's Bio: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/3as2cfE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Berg's Health Coach Training: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/3as2p2q⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/drericberg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Messenger: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.messenger.com/t/drericberg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drericberg/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/37DXt8C⁠⁠⁠⁠⁠⁠⁠

Ben Greenfield Life
Q&A 452: Does NR or NAD Really Cause Cancer, The Latest On THC & Your Brain, "Super-Ager" Brains, Artery Unclogging & Much More.

Ben Greenfield Life

Play Episode Listen Later Jan 5, 2023 60:44


News Flashes – Follow Ben on Twitter for more… Great breakdown of that whole recent “NR Causes Cancer” scare: Does Nicotinamide Riboside Fuel Cancer Growth? THC exposure alters brain maximal oxidative capacity. It mainly impairs complexes I, II, and III of the mitochondrial respiratory chain and mitochondrial coupling. THC also increases brain ROS production and mitochondrial free radical leak: Tetrahydrocannabinol Induces Brain Mitochondrial Respiratory Chain Dysfunction and Increases Oxidative Stress: A Potential Mechanism Involved in Cannabis-Related Stroke Can CBD (with or without THC) improve sleep? Here's the answer: Use of Cannabidiol in the Management of Insomnia: A Systematic Review How to have a "Super Ager" brain: The Distinct Pathophysiology of ‘SuperAger' Brains Here's a pretty cool natural way to "unclog" the arteries... Pomegranate Juice Consumption For 3 Years by Patients With Carotid Artery Stenosis Reduces Common Carotid Intima-Media Thickness, Blood Pressure and LDL Oxidation Gold kiwi fruit to the rescue for...constipation (pretty effective!): Two Gold Kiwifruit Daily for Effective Treatment of Constipation in Adults-A Randomized Clinical Trial Good tips: 10 sleep hacks to change your life - Love Sleep? For the full show notes, visit: https://bengreenfieldlife.com/452 Episode sponsors: Organifi: Get the restful sleep you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you sleep and recover so you can wake up feeling refreshed and energized. Go to Organifi.com/Ben for 20% off your order. HVMN: Visit hvmn.me/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners. You can now find HVMN in California Earthbar locations (located within Equinox). BiOptimizers (Magnesium Breakthrough): The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant. and alert. Go to bioptimizers.com/ben and use code ben10 for 10% off any order. Vuori: Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/BEN. Not only will you receive 20% off your first purchase, but you'll enjoy free shipping on any U.S. orders over $75 and free returns. Go to vuori.com/BEN and discover the versatility of Vuori. Joy Mode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order.