Mothers Who Know

Why does life still feel so overwhelming—even when you're praying, reading, and trying your best to be a strong mom, wife, and disciple?In this episode of Mothers Who Know, Karen Broadhead opens the first week of Mom Power with one of the most soul-centering truths we often forget: there's only One who brings lasting peace—and He is reaching for you. Through honest stories, personal vulnerability, and powerful reminders from scripture, Karen and the women in this live discussion explore how to:Overcome discouragement when life feels chaotic despite your best effortsDiscover how "pray, write, read" can become a daily weapon of light against spiritual numbnessReconnect with your divine identity and feel heaven's love—even when you're exhaustedUse simple tools (like a power calendar or a 10-minute spiritual plan) to shift your spiritual chemistryReplace negative thought spirals with confidence in the Savior's daily companionshipThis episode is a gentle but powerful reminder that truth is never far away, and even in your hardest moments, you are not alone. Come be reminded why you fight—and why you don't give up.

Do you or your child ever feel like the pain just won't lift? Like you're stuck in fear, shame, or emotional overload—just trying to survive the day?In this tender episode of the Mothers Who Know Podcast, we explore a simple but powerful truth: you don't have to stay in that place. Healing doesn't require everything to be fixed—it begins when you let go of shame and reconnect with the Savior.You'll discover:Why emotional overwhelm is so common for moms and teensHow to gently shift out of panic, discouragement, and shameWhy trying harder isn't always the answer—but connection isA spiritual lens to help you move forward with peace, even in the middle of chaosIf you've ever whispered, “I just want to feel better…” this episode is your reminder: you're not broken. You're beloved. And peace is possible—one small shift at a time.

Do you ever feel like you're stuck in a loop—scrolling, numbing out, avoiding what really matters—and you don't know how to get out of it?Have you caught yourself thinking, "Why am I even fighting anymore?" or "What's the point when nothing seems to change?"This episode of Mothers Who Know with Karen Broadhead will shake your soul awake.This week, we explore Warrior Chemistry—the powerful spiritual and physical response that breaks through numbness, despair, and self-doubt. Karen walks us through how to stop falling asleep at the wheel of our lives and instead rise up as God's secret weapon in our homes, hearts, and personal battles.You'll learn:What warrior chemistry actually is—and how it shifts your emotional and spiritual state in secondsHow to reclaim your thoughts and body from the adversary's subtle liesHow to use your "why" to fight back when giving up feels easierWhy spiritual numbness often looks like productivity (and how to catch it)Real-life stories of women who fought through shame, addiction, fear, and spiritual apathy—and wonThis isn't just encouragement. It's activation.If you feel like you've been spinning, numbing, or hiding, this is your wake-up call to stand in your truth, feel the Spirit again, and take your place in the battle.

Do you ever catch yourself thinking, “Why am I the only one trying to hold it all together?”Or wondering, “Why do I explode over the smallest things even though I love my family so much?”You're not broken. You're in a battle.In this week's episode of Mothers Who Know, Karen Broadhead leads a powerful discussion on what it means to stay by the tree—to remember Christ in the heat of the moment—and own your personal battlefield.You'll learn how Satan wages psychological warfare on your thoughts and emotions, and how to recognize the chemical spin that pulls you away from peace, purpose, and presence.We explore:The “chemical scale” and how to stop spiraling before it startsWhat it really means to “own your field” when chaos strikesHow false thoughts ("You're failing. You're not enough.") sneak in and how to expose them as liesThe power of truth tools, fierce faith, and spiritual self-regulationWhy your emotional patterns matter—and how to change them without shameIf you've ever wanted to understand your brain, beat the spin, and fight back with Christ, this episode will give you practical tools and spiritual peace.

Do you ever feel like you're drowning in your own life?That you should be “stronger,” “better,” or just “over it by now”?In this raw and spirit-filled episode of Mothers Who Know, Karen Broadhead invites you into a gentle yet life-changing lesson: learning to “just notice.”Noticing isn't weakness—it's the first step toward healing, connection, and remembering who's in the boat with you.Whether your storm is clutter, grief, addiction, loneliness, or just a dinner table covered in undone to-dos, this episode will help you breathe again.Together, we explore:What “noticing” looks like in real, messy motherhoodWhy peace is a skill, not a circumstanceHow to let others serve you without shameWhat it means to remember Christ when it feels like He's asleep in your storm

Do you ever feel like the storm just won't stop—and you're expected to be the calm in it anyway?In this heartfelt episode of Mothers Who Know, Karen Broadhead invites us into a deeper understanding of what it really means to “stay in your truth” as a mom navigating chaos, pain, and the endless expectation to hold it all together. This isn't about being perfect—it's about finding safety, strength, and purpose in your mess… and realizing the mess might just be part of the miracle.Discover:Why emotional overwhelm doesn't mean you're failingHow to discern trusted thoughts from deceptive onesWhat "staying in your truth" actually looks like in a stormThe power of women becoming wind for one another—lifting, guiding, and ministeringWhether you're silently struggling or openly fighting to hold on, this episode is your reminder: You are not alone. Your presence matters. And your storm has purpose.

Do you feel like you're drowning in daily storms—kids, clutter, marriage struggles, health issues, or just plain exhaustion—and wondering where God is in all of it?In this raw and powerful episode, Karen Broadhead invites you to stop trying to "fix" your circumstances and instead notice. Notice what's true, what's holy, and what's still standing—especially you.Through vulnerable shares and real-life examples, this lesson uncovers the quiet power of being still in the storm, recognizing the Savior's presence in your boat, and learning the art of spiritual noticing. You'll walk away with tools to invite peace into the chaos, restore emotional clarity, and remember that asking for help isn't weakness—it's holy strength.Whether your table is buried in projects, your child is buried in struggle, or your heart is buried in fear, this episode reminds you: the miracle might already be happening. You just need to notice it.

Have you ever wondered why your spiritual growth and forward progress sometimes leave you feeling like you're failing as a mom? Or why your efforts to do better seem to trigger emotional disconnects with your spouse? In this heartfelt episode, Karen Broadhead dives deep into the concept of “staying in your truth” — even when life feels messy, overwhelming, and relentless. You'll hear real experiences from women navigating family storms, wrestling with inner critics, and learning to recognize that not every voice in your head is a trusted one.This episode is an invitation to see your trials through a vertical, eternal lens — to find hope in the storm, clarity in your divine identity, and strength in sisterhood. Whether you're overwhelmed by motherhood, confused by your husband's reactions, or just feeling spiritually stuck, this is the wind you didn't know you needed.

Are you constantly blaming yourself for your child's choices? Do you ever feel like you're failing as a mother—stuck in shame, helpless to "fix" your family? In this powerful kickoff to Mom Power Training, guest host Kathy leads a heart-centered discussion on the first lesson: "There Is Only One." Discover what it truly means to embrace your divine identity, recognize the Savior's role in your family's journey, and identify the real enemy behind your discouragement. With vulnerable stories, spirit-led insights, and practical tools like the Mom Power Calendar, this episode reminds us that peace and power return the moment we let go of control—and return to Christ.

In this heartfelt episode of the Mothers Who Know Podcast, host Karen Broadhead explores one of the most powerful healing forces we often overlook—intentional connection. If you've ever felt like you had to put on a smile while hiding your pain, this conversation is for you. Discover how joining a community of women who show up messy but willing can be the key to breaking through fear, shame, and isolation.With raw and real stories from moms who thought they were alone in their child's struggle with addiction, this episode reveals how weekly connection, courageous vulnerability, and divine guidance have changed lives. Learn how embracing your weaknesses, instead of hiding them, might just be the very path to discovering your strength—and how showing up authentically can lead to a deeper connection with Christ.

Have you ever felt like your emotions are running your life—or worse, like your child or spouse might never heal from deep pain? In this powerful Mothers Who Know episode, Karen Broadhead sits down with seasoned therapist Michael Blair, author of When in Doubt, Spin It Out and developer of the Spin Release tool, to share a groundbreaking process that has already transformed thousands of lives.Michael reveals how this 10-minute daily practice can help moms, teens, and entire families instantly shift out of despair, anxiety, trauma, and even suicidal thoughts. Whether you're weighed down by discouragement, battling betrayal trauma, or watching a child struggle—this episode is your invitation to feel better now.You'll also hear real-life stories, learn about the “490 Forgiveness Tool,” and get access to a free live event on April 22 at 9am MT where you can experience the process in action.Get the Book: Here!

In this powerful episode of the Mothers Who Know Podcast, Karen Broadhead leads a heart-centered discussion from Lesson 7 of Mom Power Training: "You Are God's Secret Weapon." What does it really mean to be a mother who fights spiritual battles with faith, love, and quiet power—even when children are wandering or hurting? Through moving stories and tender insights, Karen and other warrior moms share how they've found peace, clarity, and purpose in the middle of parenting heartache.Discover how to:Feel the Spirit in the messiness of motherhood.Recognize the quiet miracles happening every day.Let go of expectations and embrace your divine identity.Parent with confidence, not control.Be a secret weapon for good in your home and community.Whether you're facing resistance from a child, feeling spiritually weary, or just need reassurance that you're not alone—this episode is for you.

In this powerful episode of the Mothers Who Know Podcast, Karen Broadhead leads a heartfelt discussion from Lesson 6 of Mom Power Training: “You're Messing with the Wrong Mom.” This session dives deep into the emotional battles moms face daily—especially when they feel powerless, unseen, or overwhelmed. Through inspiring examples of women from the scriptures like Sariah, Aish, and Sarah, Karen shares how warrior chemistry—spiritual strength matched with proactive, physical action—helps us fight back against fear, doubt, and discouragement.Moms, you are not weak. You are not failing. You're facing real battles—and this episode will help you see the spiritual power you already have. You'll learn practical tools like music, movement, connection, service, and putting hard things “on the shelf” to win your daily mood battles. You'll walk away knowing that you are not alone—and that your strength is divinely designed for these moments.

Have you ever felt disconnected from the people who are supposed to be your greatest support—your own family? In this heartfelt episode of Mothers Who Know, host Karen Broadhead shares her deeply personal journey of navigating family relationships, healing old wounds, and discovering the power of true connection beyond just the team you were born into. Through touching experiences, hard-earned wisdom, and the transformative strength of support systems, she uncovers how building the right team can help you overcome isolation, strengthen your faith, and find the love you've been missing.Listen in as Karen and the Mothers Who Know community explore how to break generational cycles, heal past hurts, and create deeper bonds with those who truly lift us.

Are you struggling with feelings of shame around your child's sexuality or your own? Do you wonder if you're failing as a parent when you discover your son or daughter has been exposed to things you wish they hadn't? In this powerful episode of Mothers Who Know, host Karen Broadhead sits down with therapist Greg Dunford from Life Changing Services to tackle the deep-rooted fears and guilt many parents experience.Greg shares insightful strategies to help parents shift from fear and shame to love, connection, and growth. He explains why shame never helps, how to guide our children without controlling them, and why embracing difficult conversations about sexuality is essential. This episode is a must-listen for any mother who wants to support her child through challenges with compassion, faith, and confidence.

Are you struggling with self-doubt, overwhelm, and the feeling that you're not enough? Do you wonder if you're truly making a difference or why you keep fighting for something that feels so hard? The "Mothers Who Know" Podcast, hosted by Karen Broadhead, is a transformative space for women seeking spiritual strength, emotional resilience, and a deeper understanding of their divine identity.Through honest conversations, faith-based insights, and practical tools, this podcast helps mothers navigate self-doubt, recognize the adversary's tactics, and embrace the truth of who they really are. Karen shares powerful methods like writing letters to God, asking whole-brained questions, and learning how to stay "by the tree"—where the fruits of the Spirit provide lasting peace.If you feel overwhelmed, lost, or just need a reminder of your worth and purpose, join us each week for uplifting messages, real-life struggles, and the hope that you are never alone in this battle.

Do you ever feel like you're fighting your battles alone—that no one truly understands the heaviness of what you're carrying?Or maybe you've been trying so hard to be strong, to do everything right, but you're still exhausted, overwhelmed, and questioning if you're enough?In this episode of Mothers Who Know, host Karen Broadhead and a group of faith-filled women dive deep into the simple yet life-changing power of noticing—noticing how Jesus Christ is already present in your life, even when everything feels like it's falling apart.✔️ How to notice the Savior's power in your hardest moments✔️ Why your peace isn't found in a change of circumstances—but in a skill you can develop✔️ How Christ empowers, enlightens, and energizes us—no matter what storm we're in✔️ The real reason we struggle to trust God, and how to shift that✔️ How connecting with Christ-centered women accelerates healingIf you've ever thought, "Why can't I feel God's love in this trial?" or "How can I find peace when everything is chaos?"—this episode will help you find the clarity, strength, and comfort you've been seeking.

Being a mother is one of the most sacred callings, but it can also feel overwhelming, exhausting, and even lonely.Mothers Who Know, hosted byKaren Broadhead, is a faith-centered podcast that helps mothers reclaim their peace, power, and purpose by learning how to recognize and combat negative thoughts, lean on Jesus Christ, and embrace the truth of their divine worth. Through heartfelt discussions, real-life struggles, and spiritual tools like theTruth Tool, Karen empowers women to cast out self-doubt, reject Satan's lies, and stay rooted in faith—even during life's hardest trials. If you've ever asked yourself,Am I a good enough mother? Will my efforts ever be enough? How do I fight discouragement and fear?—this podcast is for you.Each episode offershope, faith-filled strategies, and testimonies to help you stand strong, stay by the tree, and embrace the abundant life Christ has prepared for you.

Being a mother in today's world feels like fighting an unseen battle—how do you protect your children from spiritual and emotional struggles while still trusting in God's plan?Mothers Who Know, hosted by Karen Broadhead, is a podcast for warrior-hearted mothers who are learning to navigate spiritual warfare with faith, resilience, and the power of Jesus Christ. In each episode, we explore practical, faith-based strategies for strengthening your family, overcoming guilt, and finding peace in the midst of struggle. Whether it's addiction, self-mastery, parenting challenges, or learning how to step back and let the Savior do His work, this podcast offers hope, wisdom, and real solutions for mothers who feel called to fight for their children.

Have you ever felt like no matter how much you love the gospel, no matter how much you pray, you still find yourself struggling? You know the truth, you believe in it—but when life gets overwhelming, it feels impossible to live it the way you want. In this episode of Mothers Who Know, Karen Broadhead dives into: Why fighting the daily battle of faith, motherhood, and self-mastery is so exhausting. How understanding both the spiritual and scientific side of your struggles can change everything. Why it's okay to be a "hot mess" and how Christ meets you exactly where you are. What it means to truly "own your field" and stay by the tree—even when you feel like giving up. How Satan uses discouragement, overwhelm, and exhaustion to keep you from seeing the truth about yourself. Simple ways to shift your thoughts, emotions, and chemistry so you can stop the downward spiral before it pulls you under. If you're fighting battles you never expected, if you feel like your mess is too big or your strength is too small, this episode will remind you: You are a miracle in the mess, and Christ is fighting with you.

Ever feel like you're fighting the same battles over and over again? You know the truth, you have strong values, and yet, in the heat of the moment, you struggle to live up to them. In this episode of Mothers Who Know, Karen Broadhead explores: Why applying gospel principles feels easy in moments of peace but overwhelming in real life. The biochemical and spiritual battles that make self-mastery so difficult. How to stay anchored in truth when emotions, exhaustion, and outside influences make you want to give up. How to recognize Satan's tactics of discouragement and deception—and overcome them. The difference between surrendering to God and losing your power. How small, mindful shifts can change the way you fight daily battles. You are a miracle in the mess—and with Christ's help, you can navigate the battlefield of daily life with greater strength, clarity, and peace.

Are you searching for a way to help your son disconnect from digital distractions and grow into a confident, spiritually grounded man? In this episode of the Mothers Who Know Podcast, Karen Broadhead interviews Brighton and Riley Peterson, along with their father, Lloyd, about their inspiring mission at Camp Onidah. This unique five-day adventure camp combines thrilling activities like blacksmithing, sword fighting, fire building, and team challenges with gospel-centered teachings to cultivate self-mastery and deepen young men's relationships with Jesus Christ. Discover how Camp Onidah helps young men face real challenges, build lasting brotherhood, and become warriors in the cause of Christ. Visit Camp Onidah: https://camponidah.com/

Do you feel overwhelmed by the inner battles you face as a mom? Are you exhausted by the lies in your head that make you feel like you're not enough? In this heartfelt episode of the Mothers Who Know Podcast, Karen Broadhead and guest Tana introduce the transformative power of the Truth Tool. Learn how to identify and reject the adversary's lies, replace them with God's truth, and partner with the Savior to find peace, strength, and hope. This episode is full of practical insights, powerful personal stories, and encouragement for moms seeking light in the middle of life's storms. Visit our Website: https://motherswhoknow.org/

Do you feel overwhelmed by the challenges of motherhood, questioning if your efforts truly matter? In this episode of the Mothers Who Know Podcast, Karen Broadhead dives into the powerful concept of recognizing where your true power lies. Explore how to manage your "sphere of power," combat the lies of the adversary, and lean on the Savior to find peace—even in the midst of chaos. Through practical tools like the Mom Power Calendar and staying "by the tree," you'll learn how to reclaim your role as an empowered mother and anchor your family in love. Visit our Website: https://motherswhoknow.org/

In the fourth installment of the Celebrations of Jesus Christ series, women from the Mothers Who Know community share deeply personal stories of faith, resilience, and divine connection. From navigating personal trials to witnessing Christ's healing and redemptive power, these heartfelt testimonies inspire and uplift. Discover how Jesus Christ has been a source of hope, love, and strength in their lives, especially during this sacred Christmas season. Listen in as they explore themes of repentance, waiting on God, and the profound truth of His love for each of us. This episode is a reminder that in Christ, there is always hope and good things to come. Perfect for anyone seeking inspiration and renewal in their faith journey.

When life feels shattered and burdens are heavy, how can we truly find peace? In this third installment of the Celebrating Christ series on Mothers Who Know, host Karen Broadhead and guest speakers share raw, heartfelt stories of overcoming adversity through the healing power of Jesus Christ. Drawing strength from personal challenges like divorce, abuse, and strained family relationships, these women reveal how embracing Christ as a constant companion transforms despair into hope and hardship into peace. This episode is a powerful reminder that no matter the circumstance, Christ is the ultimate source of comfort, healing, and joy.

In this heartfelt episode of Mothers Who Know, we continue the series "Celebrations of Jesus Christ" with stories and reflections that emphasize the Savior's inclusive love and unwavering support. Listen as we explore the profound message behind the song “O Come All You Unfaithful” and discover how Christ welcomes each of us—whether we feel broken, weary, or unworthy. Through personal experiences, sacred music, and the Nativity story, we celebrate a Savior who offers peace in the storms of life, hope in times of despair, and love that transcends all trials. Join us in learning how to tether yourself to Christ during the Christmas season and beyond.

Join us for an inspiring journey of faith as we celebrate the light and love of Jesus Christ in our lives. Each episode features heartfelt stories of healing, strength, and redemption shared by women who have seen the Savior's hand guiding them through life's challenges. From personal triumphs over fear and pain to finding joy in the midst of trials, these testimonies illuminate the power of Jesus Christ to lift, strengthen, and heal. Accompanied by meaningful music, uplifting scripture, and moments of quiet reflection, this podcast invites you to experience the true spirit of the season and connect with the Savior's love. Perfect for anyone seeking hope, connection, and a deeper relationship with Jesus Christ, Celebrating Jesus is your companion for a season—and a lifetime—of faith.

In this episode of the Mothers Who Know podcast, Karen Broadhead shares an uplifting message for mothers navigating the challenges of parenting in a complicated world. Drawing from scripture and personal experiences, Karen explores the transformative power of Christ's atonement and how it can provide strength, hope, and peace amidst life's messes. She emphasizes the importance of women connecting with one another to enhance personal revelation and reminds listeners that messes are a vital part of God's plan for growth. Karen also highlights Elder Matthew Holland's talk, "The Exquisite Gift of the Son," to illustrate how repentance turns misery into pure bliss and why trusting in God's work is essential, even when life feels overwhelming. This episode provides actionable insights on embracing personal grace, focusing on Christ's power rather than fear, and finding miracles in the messes. Listeners are encouraged to join the Mothers Who Know community to gain strength, support, and strategies to uplift their families while remembering their divine identity and role as “atmosphere angels” in their homes. This episode is a heartfelt reminder that no matter how big the mess, you are never alone—and Christ's power is stronger than any challenge.

In this heartfelt episode of the Mothers Who Know podcast, Karen Broadhead shares insights on finding spiritual strength while supporting loved ones through difficult challenges. She introduces the concept of "warrior chemistry"—an empowering approach for moms to stay grounded in love and faith even amid life's storms. By drawing closer to Christ, focusing on personal peace, and letting go of the need to control every outcome, moms can better navigate their loved ones' struggles with compassion and resilience. Karen also discusses the importance of community, finding strength in connecting with other mothers, and seeing each other as warriors in a shared spiritual battle. This episode is filled with encouragement, practical guidance, and a reminder of the Savior's unwavering presence.

In this episode, host Karen Broadhead discusses the importance of consistency in spiritual practices and staying “by the tree” to keep the spirit with us during challenging times. She explores how daily acts like prayer, scripture study, and taking the sacrament help us stay close to Christ, even when life feels overwhelming. Karen shares insights into how our “spiritual chemistry” impacts our emotional state, explaining the need to recognize when we're slipping away from spiritual focus and to return to practices that bring peace and strength. She also highlights how, by focusing on the Savior's healing power and staying grounded, we can support our loved ones through trials without losing ourselves in their struggles. This episode encourages listeners to “own their field” by managing their thoughts, feelings, and actions, trusting that Christ will heal what we can't, and finding hope in His promise to create beauty from life's ashes.

In this episode of Mothers Who Know, we explore the empowering message that, even in life's messiest moments, you are not alone—and your mess does not define you. Host Karen Broadhead reminds us that our struggles are not signs of failure but instead are invitations to lean on Christ's love and strength. She shares insights and tools for recognizing the subtle ways the adversary uses "smoke and mirrors" to magnify our weaknesses, distract us, and make us doubt our worth. Through community, scripture, and daily spiritual routines, we can learn to keep the Spirit close, overcome feelings of inadequacy, and see the miracles within the mess. Join other mothers in discovering your divine identity and finding confidence in God's plan, even when life feels overwhelming.

In this episode of Mothers Who Know, we dive into the journey of finding peace and purpose amid life's hardest moments. Karen Broadhead, Director of Mothers Who Know, shares insights on how, as women and mothers, we can reconnect with our divine worth, draw closer to Christ, and support our families even through the most challenging times. Whether you're facing struggles with loved ones dealing with anxiety, depression, or other difficult behaviors, or you're simply feeling “lost in the valley,” this episode offers comforting guidance. With heartfelt conversations and inspiring testimonies, we explore how the Savior has already made the "first move," always waiting to extend His love and guidance. Learn how noticing His presence in your life can bring deeper peace and how embracing a Christ-centered focus can transform your approach to your family's unique challenges. Join us as we remember, "peace is an increased skill, not a change in circumstance," and find strength together in our shared mission to support God's great work.

In this episode of the Mothers Who Know podcast, Karen Broadhead explores the profound challenge many mothers face: believing in their divine identity amidst life's struggles. Karen discusses how losing contact with heaven and accepting lies about ourselves can distort our ability to feel God's love, navigate challenges, and stay connected to the Spirit. She introduces the "Truth Tool," a step-by-step process that helps mothers recognize and terminate the lies they believe, restore their truth, and unite with God. This tool empowers women to claim their divine identity and dispel the darkness that clouds their path. Listeners will learn how to recognize the adversary's tactics, refocus on their purpose, and use their agency to fortify their minds and hearts. Through practical guidance, powerful examples, and a focus on staying anchored to the love of God, this episode provides mothers with the tools to renew their strength, overcome spiritual battles, and stay aligned with their truth.

In this episode of the Mothers Who Know podcast, we delve into the challenges of maintaining positivity amidst difficult family dynamics. Host Karen Broadhead addresses the spiritual and emotional battles mothers face, especially when loved ones are struggling or when family life doesn't align with their hopes and dreams. Karen emphasizes the importance of vertical thinking—remembering that all trials are part of Heavenly Father's plan—and the critical role of focusing on our personal power within our stewardship. By staying spiritually connected and understanding that we are not our children's saviors, mothers can find peace even in the storm. This episode encourages us to manage our own hearts and minds while relying on Christ, the true Savior, to handle the things beyond our control. Join us for an uplifting conversation about finding strength, peace, and purpose as we navigate motherhood and life's challenges with faith.

Do you ever ask yourself, “Why am I still fighting when I feel like giving up?” In this episode of the Mothers Who Know podcast, we delve into the importance of knowing why we don't give up—even in the hardest moments of motherhood. Through journaling, reflection, and spiritual insight, we explore how to call upon the strength of Christ, remember our divine identity, and recognize the support we have around us. Tune in to discover how these tools can transform feelings of isolation and exhaustion into empowerment and joy, all while fighting for the things that matter most.

Do you ever feel like you're just not enough to handle the chaos of motherhood? In this week's Mothers Who Know podcast, we tackle the lie that tells us we have to do more, be more, and achieve perfection. Drawing from personal experiences, gospel teachings, and practical tools, we explore how to shift from self-doubt and fear to hope and confidence in Christ. You are God's secret weapon in your family, and with His help, you are more than enough. Join us as we discuss how to reclaim peace, joy, and power in the middle of life's messes.

Are you feeling overwhelmed by the constant battles in your daily life? In this episode of Mothers Who Know, we dive deep into the real struggles mothers face and how applying gospel principles can create understanding, peace, and personal power. Join us as we explore how to stay spiritually strong in the face of life's challenges. Discover how to embrace your identity as a "warrior mother" and fight the true battle—to keep the Spirit in your life. Listen as we share stories, insights, and actionable tools to reclaim your power, lift each other up, and walk in faith, no matter how tricky life gets.

In this empowering episode of Mothers Who Know, we dive into the principles of Week 5 in the Mom Power series. This week, we focus on the importance of recognizing and managing the 'spin'—whether it's positive or negative—and how our thoughts and feelings are interconnected. Learn how to use the Mom Power Calendar to create evidence of progress, even in life's messiest moments. We also explore how small, simple actions can help you find joy and purpose, no matter how chaotic things may seem. Join us as we discuss how to manage fear, stewardships, and how to lean on the Savior for strength during life's trials. This episode is filled with real-life stories, spiritual insights, and practical tips to help you stay connected to your truth and find hope in the journey. Register your son and help him get the support he needs. Sons of Helaman-⁠register here

In this episode of Mothers Who Know, we dive into the struggles mothers face when trying to support their children through difficult challenges like depression, anxiety, self-harm, or pornography. Host Karen Broadhead discusses how to approach these overwhelming battles with faith, hope, and love, while recognizing that no mother is alone in her journey. Karen shares insights on how we can trust in the Savior, identify the real enemy in our struggles, and embrace the power of grace. Listeners will hear personal stories of how to fight well for ourselves first, so we can better support our loved ones. This episode provides practical tools for shining light in dark corners, overcoming feelings of isolation, and finding peace in the midst of messiness. If you're feeling lost or unsure of how to help your child, this episode will offer both comfort and guidance on how to approach these difficult moments with the Savior by your side. Register your son and help him get the support he needs. Sons of Helaman-register here

In this episode of the Mothers Who Know Podcast, we explore the insights and lessons from Week 3 of the Mom Power course, focusing on the importance of noticing Christ's presence in our daily lives. We discuss the difference between true peace and temporary comfort, the power of purposeful noticing, and how our everyday actions can be transformed into acts of faith. This episode also touches on the significance of embracing our spiritual journey and understanding that Christ's love is steadfast, no matter where we are in our personal growth. Join in on this meaningful discussion that highlight the importance of noticing and embracing the Savior's presence in our lives. Register for FREE Mom Power Training. Please take a look at all our resources that we have compiled to help you at Mothers Who Know. We are part of Life Changing Services where there is support and healing for your whole family.

We hope you enjoy this transformative podcast on the power of connection and its impact on our emotional and spiritual well-being. As we wrap up our Mom Power training series, we reflect on the lessons learned and the strength found in community. Listen as we share a touching story of an unexpected visitor who reminds us of the importance of human connection, especially in a world that often feels isolating. Discover how seeing others—and being seen—can help us combat feelings of loneliness, recognize our divine identity, and draw closer to Jesus Christ. Join us as we explore how simple acts of kindness and recognition can break the chains of isolation and bring light into our lives and the lives of those around us. This episode is filled with inspiration, practical insights, and heartfelt testimonies that will leave you feeling empowered and connected. Join Us for ⁠FREE Mom Power Training⁠ We have many resources and helps for you at ⁠Mothers Who Know

In this week's episode of the Mothers Who Know Podcast, we take a look into the complexities of motherhood and spiritual battles. We explore why sometimes we feel numb during challenging times and how that might be part of our healing process. Drawing from scriptures, personal experiences, and valuable insights from the Mom Power lessons, we discuss the importance of noticing Christ's presence in our lives, even in the mundane tasks. We also address the difference between true peace and artificial peace, and how to maintain faith and hope amidst life's storms. Join us for a heartfelt conversation that reminds us that even in our brokenness, we are never alone.

Join us as we discuss insights from recent lessons, focusing on the significance of staying present and allowing the spirit to meet us where we are. We share experiences on how to identify and combat the lies that we often tell ourselves, and how to restore our truth through the power of prayer, writing, and reading. Hear heartfelt testimonies from fellow mothers about their journeys, the importance of influence over control, and the transformative power of personal revelation. Whether you're dealing with personal struggles or supporting a loved one through theirs, this episode offers profound wisdom and practical tools to help you navigate your path. Tune in and discover how to harness the strength and unity found in our shared experiences and faith. Join us for FREE Mom Power Training Check out all our resources at Mothers Who Know. Many resources for you and your loved ones at Life Changing Services.

In this episode of the "Mothers Who Know" podcast, we dive into the essence of Mom Power, celebrating the strength and unity among mothers. Drawing inspiration from Elder Anderson's and Sister Abierto's powerful messages, we discuss how revelation is scattered among us and the importance of sharing our truths. This episode is a safe space for mothers to ask questions, share experiences, and receive support, whether they are part of Life Changing Services programs or not. Join us as we explore the significance of ministering, the impact of personal revelation, and the joy of supporting one another through life's beautiful messes. Tune in every Tuesday at 9 a.m. to be part of this empowering community. Register for Mom Power Training . Register your son for Sons of Helaman where he will gain confidence in his own self-mastery https://sonsofhelaman.org/ Register your daughter for our Daughters of Light program.

Join us for an insightful discussion on how the act of noticing—free from judgment—can deepen our connection with the Spirit and increase our joy, patience, and ability to interact positively with others. Through personal stories and practical examples, we explore how noticing God's hand in our lives, practicing gratitude, and maintaining holy habits can dispel darkness and open windows of truth. Discover how writing in journals, meditating, and embracing daily spiritual practices can serve as powerful tools for emotional and spiritual renewal. Join us for more Mom Power Training Tuesdays 9:00am MST. Link arms with us and increase your peace here at Mothers Who Know. Looking for help for a loved one? We have many resources for you at Life Changing Services. Don't suffer in pain anymore.

In this heartfelt episode of the Mothers Who Know podcast, we delve into the profound journey of embracing authenticity and creating a safe, supportive space for healing. Our guest shares her personal story of navigating her husband's pornography addiction and the resulting betrayal trauma, emphasizing the importance of understanding that we cannot control or change the choices of others. Discover the difference between intuition and the Spirit, and learn practical tools to discern and honor your own inner guidance. Our discussion highlights the significance of recognizing our divine identity and the unique ways in which Heavenly Father communicates with each of us.We also introduce the "Stewardship Sorting Tool," a practical method to help us differentiate between our responsibilities and what we must leave in God's hands. Register for Mom Power Training click here Set your son up for increased confidence click here Join us for Warrior Mothers Who Know and you'll find answers to many of your mothering questions. Weekdays 11:00am MST:

Join in as you experience a journey of Mom Power Training. Participants share their testimonies and personal revelations, reflecting on the growth and changes they have experienced. We explore the concepts of courageous vulnerability and collective support, highlighting how these principles have fostered a unique and empowering community. Discover practical tools and insights that have helped mothers navigate challenges, find strength in their faith, and support each other. T his episode also introduces the benefits of joining Team Mom Power for ongoing connection and encouragement. Join us to be inspired and uplifted by the shared experiences and wisdom of fellow mothers. A T.E.A.M is waiting for you! Join Here. Don't sit in pain, take a look at all our resources. We are here for you. Mothers Who Know. Learn exceptional tools in your mothering. Register for MomPowerTraining. Need help for your son or daughter? Our parent company has resources for you take a look here at Life Changing Services. No need to watch them suffer any longer.

Through heartfelt stories and insightful discussions, Karen Broadhead and other participants explore how building strong teams can help us navigate the messiness of life. Join us as we discuss practical strategies to combat the adversary's attempts to isolate us, the importance of creating and being part of a team, and how connection can lead to greater spiritual growth and resilience. Whether you're feeling alone or looking to strengthen your support network, this episode offers valuable insights and encouragement to help you find strength through connection.

In this episode, we'll discuss how each of us is an "atmosphere angel," influencing our surroundings with love, faith, and a sense of connection. We'll explore the scripture from D&C 84:88, which reminds us that the Savior walks beside us, lifts us, and brings hope and change: "I will go before your face. I will be on your right hand and on your left... My angels round about you to bear you up."Through heartfelt testimonies and personal stories, we'll see how the small and simple things we do can have a significant impact. From supporting a daughter making a major life decision to being there for a sick spouse, we'll recognize the miracles in the messes of life.We'll also discuss how, as mothers, we can find peace and comfort in knowing that we are not alone in our struggles. Whether it's dealing with daily challenges or monumental decisions, this episode is a reminder that you are doing it, and you're doing it in an amazing way. Tune in for a dose of spiritual upliftment, connection, and the reassurance that you are enough.Thank you for being with us today, and remember, you are a vital part of God's plan, and your efforts are making a difference. Register for Mom Power Training here. We have many resources for you here at Mothers Who Know. Our parent company is Life Changing Services where you will find help for you and your loved ones. Schedule a FREE consult with Karen Broadhead, director of Mothers Who Know.

The Mothers Who Know Podcast," where we remember the divine spirit within us and believe that all things are possible through faith in Jesus Christ. This podcast supports the parents of young men in the Sons of Helaman and young women in the Daughters of Light programs at Life Changing Services. These programs offer therapeutic and mentoring services for youth struggling with depression, anxiety, self-harm, pornography, and other difficult behaviors. We provide parent support, training, and resources for mothers and fathers seeking to best support their loved ones. Hosted by Karen Broadhead, Director of Mothers Who Know and Parent Support Specialist at Life Changing Services, this podcast shines light in dark corners, eliminates isolation and shame, and empowers mothers with warrior hearts. Join us at MothersWhoKnow.org to find the online meeting details and become part of our supportive and uplifting community. If you or a loved one is in need of help and/or resources please take a look at our parent company as well: Life Changing Services Would you like you son or daughter to gain more confidence? Register them for Sons of Helaman or our Daughters of Light program and watch the grow in confidence and faith.