Podcasts about shamehow

Sexologist Alexa Andre (@sexwithalexa) is joined by sex educator, performer, and self-proclaimed “dildo slinger” Dirty Lola (@dirtylola) for a raw and hilarious conversation about shame, sex, and self-acceptance.From growing up in a naked household to navigating deep religious trauma, Lola shares the journey of becoming a fearless advocate for shameless pleasure and body confidence. We get into:Her early sex-positive explorations and yes—high school sex parties!The complex layers of body image, fatphobia, and family shameHow shame shows up in our sex lives and what to do about itWhy orgasms don't equal worth, and how to stop performative sexWhat she's learned about micropenises, penis shame, and making pleasure work for everyoneHow to start loving your body—even before it's your “goal body”Tips on letting go of external validation and dressing for YOUAging, menopause, and staying slutty at every stage of lifeHow to be a better partner by showing up with kindness and complimentsThis episode is brought to you by Splash Blanket - the world's most luxurious waterproof blanket.  Feel more free and liberated in the bedroom with code ALEXA

Feeling completely burned out from healing? You're not alone.In this episode, Sybil dives into a phase of healing that almost no one talks about — the exhaustion that hits after leaving an abusive relationship. If you're feeling numb, unmotivated, or like healing is suddenly impossible… this is for you.We'll explore:Why burnout happens after you finally find safetyHow the nervous system shifts from fight/flight to freezeWhat healing burnout really looks like (spoiler: it's not laziness)How to give yourself permission to rest and resetA gentle guided practice to reconnect with your body, without shameHow to reframe what “progress” really meansAnd if you're listening when this episode goes live — enrollment for The Rising Beyond Community is open until May 8th, 2025 at 11:59pm MST. If burnout is where you are right now, the community could be the lifeline you didn't know you needed.

You can look like you have it all together… and still be starving inside.In this raw, deeply honest conversation, I'm joined by Real Housewives of New Jersey star, former attorney, and author Jackie Goldschneider—who opens up about her 20-year battle with anorexia and what it really took to heal.We talk about the hidden layers of disordered eating, the illusion of control, and how shame keeps so many women trapped in silence. Jackie shares how her relationship with food—and with herself—became a secret prison, how recovery cracked her open, and why she's now using her story to set others free.We also dive into motherhood: how to raise kids who feel safe in their bodies, how to model self-acceptance in a culture obsessed with thinness, and what to stop saying about food and weight—especially in front of our daughtersIf you've ever felt trapped in a cycle of food, shame, and control—or you're raising kids in a culture obsessed with body image—this episode is for you.Things You'll Learn in This Episode:What recovery from an eating disorder really looks like (and how to know when you're ready)How to talk to your kids about food, weight, and body image without passing on shameHow healing your relationship with your body transforms everything

If you've ever felt guilty for having needs, setting boundaries, or taking up space—this episode is for you.We're unpacking the kind of guilt that doesn't come from doing something wrong, but from trying to stay safe.For those of us with anxious attachment, guilt can feel like a constant hum in the background—shaping our choices, silencing our truth, and keeping us small.In this episode, I'm diving into:The difference between true guilt, false guilt, and shameHow guilt shows up in anxious attachmentHow to heal unhelpful guilt responses on a nervous system levelWhat it really looks like to forgive yourself and move forwardAlso mentioned: The Becoming Secure MembershipHang on Instagram:@johhhannamariaMentioned in this episode:Becoming Secure Membership: https://elevatewithjo.my.canva.site/skool-about-page-becoming-secure

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In this episode of The Art of Raising Humans, Kyle and Sara explore one of the most common questions they get from parents:“Is it really possible to discipline without punishment or consequences like time-outs, threats, or spanking?”When they became parents, Kyle and Sara struggled to imagine parenting without those tools—they believed punishment was an essential part of discipline. But as they dug deeper into the research and began working with families, they discovered that true discipline doesn't rely on fear or control.They unpack the meaning of the word “discipline” (which comes from disciple) and how that changes the way we show up with our kids. When discipline becomes something we do with our children—rather than to them—it opens the door to connection, emotional growth, and lasting change.They also discuss:What research says about the long-term effects of punishmentHow parents can guide their kids toward growth and responsibility without fear or shameHow to begin reimagining your parenting toolboxThis conversation is the beginning of a much bigger journey—one we'll continue exploring in future episodes. If this topic resonates or challenges you, stay with us. There's so much more to learn and grow in together.View the full podcast transcript at: https://www.artofraisinghumans.com/can-you-discipline-without-punishmentVisit our website and social media channels for more valuable content for your parenting journey.Resource Website: https://www.artofraisinghumans.comVideo Courses: https://art-of-raising-humans.newzenler.com/Facebook: https://www.facebook.com/artofraisinghumansInstagram: https://www.instagram.com/artofraisinghumansPodcast Website: https://www.theartofraisinghumans.comThe Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

In this episode, Molly revisits one of the most important conversations around changing your relationship with alcohol—how shame can keep you stuck, and how to break free from the shame spiral.This episode is a spring break replay, and for good reason—it's one of Molly's favorites and a foundational message for anyone working to become an alcohol minimalist.In this episode, you'll learn:What shame really is and how it's different from guiltWhy shame is especially destructive for daily habit drinkersThe role shame played in Molly's personal journey with alcoholHow shame often masks itself as “powerlessness” and leads to hiding, isolation, and more drinkingWhy understanding your thoughts is the key to disrupting shameThree science-informed strategies to stop the shame spiral: Name it – acknowledging shame takes away its powerSelf-compassion – treating yourself like you'd treat a friendSeparate your thoughts from your identity – you are not your drinking behaviorYou'll also hear:A powerful quote from Brené Brown on the unspeakable nature of shameHow common narratives (like the AA concept of “powerlessness”) may unintentionally reinforce shameWhy living in the gains rather than the gap is essential for motivation and long-term changeTakeaway Message:Shame doesn't help you change. In fact, it keeps you stuck. The pathway to lasting transformation starts with understanding your thoughts, practicing self-compassion, and learning how to disrupt the automatic cycles that have been running your drinking habit.Resources Mentioned:Brené Brown's definition of shamePrevious episodes on “The Gap and The Gain” (Think Thursday episodes)Tools for becoming a better thinker and understanding your brainWant more support?Check out our programs at www.mollywatts.com or join our free Facebook group Alcohol Minimalists: Change Your Drinking Habits. You're not alone—and you are absolutely capable of creating peace with alcohol.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

In today's episode, Matt Van Der Laar joins us for a deep conversation on the topics of obesity, processed foods, and the shame-driven messaging often found on social media. We explore how fear-mongering and oversimplified comparisons—like equating processed foods to smoking cigarettes—overlook deeper issues such as emotional regulation, mental health, and societal factors that contribute to obesity.We share our frustration with harmful narratives that ignore the true root causes of obesity, and we highlight the roles of empathy, proper education, support systems, and even GLP-1s in making lasting, meaningful changes. We also discuss how parenting plays a pivotal role in building healthy relationships with food and movement, emphasizing that the obesity conversation must move beyond shaming and judgment to focus on support, mental health, and practical solutions for both children and adults.“It's almost never the food. It's the way we're using food to cope with everything that we have going on in our lives.”- Matt Van Der Laar“If you're only taking these drugs, but you're not addressing the mental and emotional side of things, then it's just another fad diet for you.”- Matt Van Der LaarThis week on Here's the Deal:The harmful comparison of processed foods to smoking and how it perpetuates fear and shameHow obesity and being overweight is more about emotional regulation, coping mechanisms, and access and affordability than just food and “laziness”The role of GLP-1 medications for those who need them, and the stigmatization that surrounds their useWhy movement, not just diet, is crucial for combating obesity in adults and childrenThe importance of empathy and understanding people's unique struggles with food and healthThe significance of community involvement, such as community gardens, in helping children and families access healthier foodsHow parents can help their children develop a healthy relationship with all foods, including highly processed onesHow parents can help their kids develop a healthy love of movementConnect with Matt Van Der Laar:Matt on Mindful Eating (podcast episode with Brooke)Matt Van Der Laar on InstagramMatt Van Der Laar on FacebookFit Fat TrainingCut the Crap with Beth and Matt PodcastThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Do you find it difficult to post on social media - perhaps you're always double and triple checking what you say? Maybe you worry about what others will think or you compare yourself to other private practice counsellors who seem much more knowledgeable than you. In this week's episode, Josephine Hughes discusses the impact of imposter syndrome on private practice therapists and their social media marketing and how to combat it. The second part of the episode includes ideas for posts in November 2024.In today's episode:How to tell if you're affected by imposter syndrome in your marketingHow imposter syndrome affects your willingness to postWhy self-doubt can be helpful in your marketingWhat to do about criticism on social media and how to counter shameHow focusing on your clients' needs can helpThe importance of relatability and authenticityGet practical ideas for using the following awareness events:Movember and Men's Health Awareness MonthLung Cancer and Pancreatic Cancer Awareness MonthsAnti-Bullying and Self-Care WeeksStress Awareness Day White Ribbon DayKeywordsimposter syndrome, social media, self-doubt, vulnerability, mental health, awareness events, public humiliation, personal growth, sharing experiences, community supportChapters00:00 The Impact of Public Humiliation02:00 Understanding Imposter Syndrome06:14 The Value of Self-Doubt09:53 Embracing Vulnerability and Criticism14:04 Learning from Failure16:06 Social Media Strategies for NovemberSetting up in private practice? Download my free checklist HERENeed ideas for how to get clients? Download my free handout 21 Ways for Counsellors to Attract New Clients HEREYou can also find me here:The Good Enough Counsellors Facebook GroupJosephine Hughes on FacebookJosephine Hughes on YouTubeMy website: josephinehughes.comThe information contained in Good Enough Counsellors is provided for information purposes only. The contents of this podcast are not intended to amount to advice and you should not rely on any of the contents of this podcast. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this podcast.Josephine Hughes disclaims all liability and responsibility arising from any reliance placed on any of the contents of this podcast.

Shame is one of the most devious emotions. It tricks us into thinking we are the shame. Shame has to be addressed as a part of our healing process. We will stay stuck as long as we think we are the shame. Stuck believing that something is wrong with us and that we can't heal.The wonderful news is that we can heal and get free from shame, and one of the first places to start is to disidentify from it.In this episode, we look at the following:What is shameWhat is the difference between guilt and shameHow do we become identified with shameHow do we get addicted to shameHow do we disidentify from shame and start to healHow can we retrain ourselves to love ourselves and not feel shameThis is such an important episode, and understanding these principles was a milestone in my healing process. I am so grateful you are here and investing in your healing journey. You are worthy of your own love,JerryMy New Book:Returning: Meditations and Reflections on Self-Love and HealingTransformational Coaching:Learn More Here!Support the Show:My Patreon PageHow is your relationship with yourself going?Get your free-self assessment guideWatch On YoutubeWebsite:www.jerryhenderson.orgSupport the Show:My Patreon PageTrouble Sleeping?Sleep ResetGet Your Free Weekly Healing Tips!Free Guided Self-Love Meditation:Get it Here!Website:www.jerryhenderson.orgInstagram: ...

Welcome to another episode of Losing Part of Me! Why I needed to stop drinking. I have chosen my words very carefully. I haven't said why I wanted to. It really was very much I needed to stop. That I could not carry on the way I was going.Before we jump into it, I want to share something that helped share this story – my journal. Those morning reflections have become a valuable resource, offering a raw look into my mindset during those challenging times. Growing up, alcohol was always present in my life. It wasn't just a weekend indulgence; it was part of our daily routine. My childhood experiences with alcohol set the stage for how it would intertwine with my adult life. Fast forward to the present, and I found myself constantly thinking about alcohol, attempting various strategies to control my consumption.I tried moderation, limiting drinks per night, avoiding drinking alone, and even planned dry spells. None of it worked. My daily routine became a revolving door of excuses to drink – to celebrate, to cope, to escape. I envied those who could stop after a couple of drinks, a feat I could never achieve.In October 2021, I decided to take a break for a month, which lasted only three weeks. The impact on my health was evident – constant stomach issues, shaky hands, and how I couldn't stop. My attempts to moderate or abstain were futile, and I started questioning if I had a problem.In this episode I also share The effects it was having on my life The constant presence of shameHow drinking showed up in my relationship How much I drank In the next episode, I'll unveil the harsh realities of my excessive drinking, exploring the impact on my life and the not-so-pleasant stories that unfolded. For more updates, connect with me on the Losing Part of Me Instagram account. Until then, sending you so much love – you've got this!

Overview:In this episode, we take a controversial deep dive into the world of shame. We explore how trauma impacts shame and how society intensely magnifies it. I vulnerably share my shame story and discuss the irrefutable importance that healing shame plays on the future wellbeing of our world. What you will learn:The difference between healthy and unhealthy shameHow unhealthy shame develops from childhoodHow our society significantly magnifies and breeds shameHow people unhealthily compensate to avoid the pain of shame Strategies to overcome shame and transform ourselvesHow to become aware of and confront unacknowledged trauma Why we tend to suppress painful memoriesShownotes:0:00 Introduction05:01 Understanding Why We Feel Shame9:30 Our Shared Need for Belonging and Acceptance16:43 What Is Toxic Shame?22:40 How People Compensate to Hide Their Shame29:38 How Pain Causes Harm to Others34:10 Universal Shame - The Masks We Wear and the Truths We Hide40:30 Living With Unresolved Trauma47:02 How To Overcome Shame If there are any ‘aha' moments that strike a chord for you throughout the interview, pay it forward. You can create such in someone else's life, just by pausing the episode, copying the link and messaging it through to someone you care about.Not only could you change someone's life, but you'll also earn some brownie points. We all love that friend who cares about us enough to message something thoughtful through.Don't forget to tag @theryanmagic when you're sharing this on social media.I'm so excited for you to get into this episode, so without further ado, let's dive into it!Shoot me an email at ryan@ryanmagic.com or check out the website & the socials to stay in touch! Follow us at:https://www.instagram.com/theryanmagic/ https://www.facebook.com/theryanmagic https://www.ryanmagic.com/Instagram | Facebook | Youtube | Website

This episode is here to help you shed sexual shame with science and spirituality. Today we are sharing a really powerful conversation with, Kaamna Bhojwani, who researched sexual shame and studied Spiritual Psychology at Columbia University. She hosts KaamnaLive, an online talk show dedicated to addressing taboo topics such as sexless marriages, infidelity and mental health.  Her life philosophy is simple – nothing in the human experience is profane, so let's talk about it. Some of the topics we dive into with Kaamna are: How sexual shame impacts us in each major chapter of our livesThe most surprising things Kaamna has learned while studying shameHow to start expressing your sexuality when you're afraid of how others will perceive youThe most effective way to counter sexual shame Ways sexual shame shows up in women vs menHow to communicate with your partner if you are on a path of healing shame & your sexualityConversations to have with your kids to help prevent passing shame downLinks:Connect with Kaamna on IG at @kaamnalive and www.kaamnalive.com.Join us on retreat in Colorado this October: Including 3 nights & 4 days of workshops, breathwork, yoga, sisterhood, cacao and fire rituals, acres of land to explore and connect with, sensual movement, delicious meals and lots of laughs. To book: all you have to do is submit your deposit and intake form, and we'll follow up to set up your payment plan. We also offer a clarity call if you have questions or just want to make sure this is the right experience for you.Magic Mind is the delicious elixir I've been taking every morning with my cup of coffee that helps me relieve stress & anxiety and drop into a beautiful flow state. You get up to 56% off your first subscription or 20% off your one time purchase in the next 10 days with promo code: POWERP20.  You can try it out it at http://magicmind.com/powerp.Support the show + free gift for our listeners:Leave us a written review on Apple Podcasts or a 5-star review on Spotify and email a screenshot to hello@sistersthatstray.com for 1 month FREE inside Sisters That Stray Collective.Support the show

Do you hide while eating your favorite foods? Maybe you feel uncomfortable eating in front of other people? Closet eating is a real thing. Some people eat in actual closets, others eat secretly to cope with stress or emotions. And although there's nothing inherently wrong with eating alone, people with a healthy relationship with food don't hide while they eat. In this episode, I share how you can break free from the chains of closet eating and enjoy food without guilt. We'll also cover ways to develop a healthier, happier relationship with food and let go of the secret eating life that sabotages your weight loss and nutrition goals.What You'll Learn:What is closet eating?The problem with secret eating and how to let go of the shameHow to create healthy eating habitsThe root of closet eatingHow to take responsibility for unnecessary eatingUnderstand that pre-eating is a problemHow to become aware of your closet eatingThe foundations of mindful awareness when eatingThe best way to track what you eatResources: Send me a DM with the word “Ready” on InstagramFind me on FacebookDisrupting ObesityWebsiteInstagramFacebook

Would you like to know a little-known fact? Well, one of the most accessed blog posts on my website is a post titled When a Woman is Addicted to Pornography. It was first published in 2017 and it is still one of the most popular posts.Our world primarily talks about lust and pornography as a “man's problem” but a 2016 Barna study actually found that 20% of Christian women use porn on a regular basis. These women suffer silently and often feel alone with nowhere to turn.My guest, Jessica Harris, totally understands that experience. She's made the journey from being addicted to pornography to being set free. Jessica is recognized as a leading voice talking about female porn use and addiction in the church. Her latest book, Quenched, helps women understand God's abundant grace when struggling with pornography and sexual shame.In this conversation, you'll hear:Jessica's own story of finding freedom from pornThe three signposts of shameHow shame keeps us from running to GodAnd much more!This is such an important topic and I hope this episode opens the door to find hope and spark conversations!Show Notes: https://jillsavage.org/jessica-harris-147

"Shame is the lie that someone told you about yourself." - Anaïs NinThere is nothing wrong with you! Shame will make you feel like you are uniquely broken and unlovable and that you can't heal your life. Shame will make you believe you are unworthy of healing and a life full of love and belonging. Why do we have this feeling that something is wrong with us? Where does it come from?In today's episode, we discuss shame and its impact on our lives.What is shame?The difference between guilt and shameHow does shame manifest in our livesWhat are some ways that we can begin to address shameYou are not the shame, and you are worthy of your own love. You are worthy of your own love,JerryMy New Book:Returning: Meditations and Reflections on Self-Love and HealingTransformational Coaching:Learn More Here!Support the Show:My Patreon PageHow is your relationship with yourself going?Get your free-self assessment guideWatch On YoutubeWebsite:www.jerryhenderson.orgSupport the Show:My Patreon PageTrouble Sleeping?Sleep ResetGet Your Free Weekly Healing Tips!Free Guided Self-Love Meditation:Get it Here!Website:www.jerryhenderson.orgInstagram: ...

We're your hosts, Alyssa and Bridget. Welcome to the podcast, where we talk through our money trauma and create a better understanding of building a healthy relationship with finance. We've now launched our Patreon! Subscribe for bonus episodes and extra content from your hosts.In today's episode, we discuss the following:Our personal financial 'regrets' or money mistakesThe Power of Regret: How Looking Backward Moves Us ForwardCommon financial regrets people haveMaximizers and how they make decisionsThe difference between guilt and shameWhat causes financial guilt and shameHow to overcome these feelings and move forwardFollow us on Instagram @mixedupmoney, @bridgiecasey and @moneyfeelspodcast, and we'll see you next time! 

Okay, it's time to get real. Why aren't you manifesting, really? That's right– it's honesty hour over here at TBM. This episode is a breakdown for how to actually be truly, radically honest with yourself about how you're standing in your own way right now. Today. This level of self-awareness is no walk in the park, but it is a crucial element of manifestation. In fact, self-awareness is what this work really all comes down to. We know– easier said than done. That's why we're breaking it down for all of us with Lacy, Jessica, and LMFT Janelle with actionable, loving advice from the manifestation/psychology pros. And a topic like this leads to all the good convo– ego death, coping mechanisms, radical acceptance of your current reality, and how the key to self-awareness is (drumroll, pls) curiosity! This means getting curious about what our patterns, coping & defense mechanisms are, what they mean, and how you can shift them. Why? Because our manifestations are on the other side of all our self-sabotaging behaviors! This episode is the high vibe, energetic reality check we all need– a boost to help you really look in the mirror and kickstart your manifestation process again.  Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcas In This Episode We Talk About:A roundtable convo with Lacy, Jessica & Janelle about how to get honest with yourself!Energetic and psychological insight and backgroundWhy honesty can lead to unblocking, expansion and manifestingA checklist to cross reference if you need to be honest with yourselfCoping mechanisms, avoidance, validation!The connection between curiosity and shameHow your ego could be blocking manifestations from coming throughA step-by-step roadmap for aligned actionSpecific examples from the TBM community!Radical acceptance of your current realityThe energetics of attachment styles  THEMES / TIME STAMPS:A checklist to cross reference if you need to be honest with yourself (00:11:35)How to unblock the ego (00:46:40)Roadmap for next steps from Lacy, Jessica and Janelle! (00:55:55) Resources: Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalStart Your Manifestation Process with the Pathway Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop. Wanna find out why you're not manifesting? Start our free mini-workshop!  BITE Toothpaste Bits - 20% off your first order with code MAGNETICFresh mint toothpaste bits  Bon Charge - 15% off with code MAGNETICBlue Light Blocking Glasses Find all workshops mentioned inside our Pathway Membership!Women Who Love Too Much - Robin Norwood (book)Did you Finish the Manifestation Challenge? Share your experience with us!Check out a mini-roadmap of How to Be Honest with Yourself in the Curated for You - April section in The Pathway   Where To Find Us!@tobemagnetic@JessicaAshleyGill @jncounselingBook an Unblocking Session or an EMDR Intensive with Janelle! Wholeness Collective Therapy SubmitSubmit to Be a Process Guest

Kelsi and Celeste are joined by performance coach Annalie Howling for an incredible discussion about self development.They cover:Dealing with loneliness Starting over at any ageOvercoming grief, trauma, and shameHow to tell the difference between guilt and shameProviding support for the people we love Trusting the universeYou can find her on instagram @annaliehowling and get her courses at https://annaliehowling.comFollow us on instagram: @smartissexy @celestedurve @kelsi.kitchenerWatch us on Youtube!

The roller coaster that is being an entrepreneur is inevitable. It's a given that you're going to experience high highs and low lows….AND question your existence or what the fuck you're doing pretty much every day. That never goes away. No matter how much money you make or how successful you become. We always have moments of doubt. One of the best things that I've learned is how to build a toolbox of support to be able to hold myself through those moments. So this episode, I want to dig deeper into how to hold yourself through these seasons…Normalizing these moments and release shameHow you can move through it fasterWhat I did In these moments Here are some ways to connect or work with Ruthie www.facebook.com/groups/therebelsouls/https://www.therebelsoul.com/allinthemastermindhttps://www.therebelsoul.com/therebelwayhttps://www.therebelsoul.com/lfghttps://www.therebelsoul.com/momentumtheminimind We value feedback— Do not hesitate to leave a review and let us know what landed or what you want to hear! WE LOVE YOU PODFAM! XO Team Rebel Soul

Understanding how your child's - or your - behaviors protect against re-experiencing toxic shame and what it looks like will help you along the way to healing toxic shame.In this episode, you'll learn:What behaviors might you see that are related to toxic shameHow and why behaviors protect us from re-experiencing toxic shameHow Internal Family Systems helps us make sense of these behaviorsHow toxic shame can protect us from experiencing the grief of alonenessResources mentioned in this podcast:Robyn's Book: https://robyngobbel.com/book/The Club: RobynGobbel.com/TheClubIlyse Kennedy's book: The Tender Parts: A Guide to Healing Trauma through Internal Family Systems Therapy.Read a summary or the full transcript at: RobynGobbel.com/toxicshame2Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)Ongoing support, connection, and co-regulation for struggling parents: The ClubYear Long Immersive & Holistic Training Program for Parenting Professionals: Being WithVirtual Training for Play TherapistsAll Behavior Makes Sense- 6 CEs April 13 & 14, 2023https://robyngobbel.com/theraplayworkshopLive Retreat-Style Workshop Open to all professionalsThe Neurobiology of Being With- 12 CEsBloomington, IN June 1 & 2, 2023https://robyngobbel.com/neurobiologyofbeingwith ****Ready to dive deeper ?The Club is an online community of connection, co-regulation, and a little education for parents of kids with big, baffling behaviors. We open periodically for new members! Sign up on the waiting list at RobynGobbel.com/TheClubBeing With is a year-long training program for professionals. RobynGobbel.com/BeingWith

Understanding the neurobiology of toxic shame helps us understand how to begin to change this for our kids.In this episode, you'll learn:What is the difference between shame and toxic shameWhat is the neurobiology of toxic shameHow does toxic shame develop?Why do good things trigger shame for some people?Robyn's book is available for pre-order!!!Resources mentioned in this podcast:Robyn's Book: https://robyngobbel.com/book/The Club: RobynGobbel.com/TheClubRead a summary or the full transcript at: RobynGobbel.com/toxicshameOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)Ongoing support, connection, and co-regulation for struggling parents: The ClubYear Long Immersive & Holistic Training Program for Parenting Professionals: Being WithVirtual Training for Play TherapistsAll Behavior Makes Sense- 6 CEs April 13 & 14, 2023https://robyngobbel.com/theraplayworkshopLive Retreat-Style Workshop Open to all professionalsThe Neurobiology of Being With- 12 CEsBloomington, IN June 1 & 2, 2023https://robyngobbel.com/neurobiologyofbeingwith ****Ready to dive deeper ?The Club is an online community of connection, co-regulation, and a little education for parents of kids with big, baffling behaviors. We open periodically for new members! Sign up on the waiting list at RobynGobbel.com/TheClubBeing With is a year-long training program for professionals. RobynGobbel.com/BeingWith

Today, we are thrilled that Dr. Emily Morse is here to speak to us all about your favorite subject — sex. Ever since our Unpacking Sex After Trauma thought, you all have written us with countless sex questions. Dr. Emily came to deliver. Dr. Emily is a Doctor of Human Sexuality on a mission to liberate the conversation about sex and pleasure. She is host of the #1 Sexuality podcast, Sex With Emily, best-selling author of “Hot Sex: Over 200 Things You Can Try Tonight!”, and is a MasterClass Instructor on Sex and Communication. As if that's not enough, she is also the Chief Sexologist of Playground – a female-focused sexual wellness company that makes premium, body-safe lubricant.Today, our thoughts with Emily covered: Tips for communicating confidently about sex with partnersManifesting with our orgasmsMindful masturbation tips Sex and pleasure after trauma Overcoming sex shameHow to integrate masturbation as part of partner-play And more of your questions!  MORE EMILY:https://sexwithemily.com/https://www.instagram.com/sexwithemily/https://sexwithemily.com/listen/ Follow Ushttps://www.instagram.com/thoughtsmayvarypodhttps://www.tiktok.com/@thoughtsmayvarypodMeadow: https://www.instagram.com/itsmeadowlarkGaby: https://www.instagram.com/gabyulloa_ Join our Patreon! https://www.patreon.com/thoughtsmayvaryWatch episodes: https://www.youtube.com/channel/UCXwFvKTN7i7kr_xjsKsr5PA DISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The Crisis Text Line) or The NAMI Helpline or The Trevor Project or reach out to us for more resources.Advertising Inquiries: https://redcircle.com/brands

You know I love a good money conversation. Money holds a lot of energy which can be expansive or restrictive. And the space in between is the tricky part. How do you expand when there are debts to be paid? How can you grow when you feel weighed down by your financial past?Today, we're talking with the CEO of FinanciALLI Focused about how you can pay off debt, save, and spend, all at the same time.In this episode, you'll learn:Where to start if money feels overwhelming or unattainable The common issues around money: guilt, fear & shameThe 4 steps to take back control of your finances, pay off debt, and start saving (or spending) without guilt or shameHow to prepare yourself for unexpected expensesWhere to start paying off your debtFinanciALLI Focused is a financial literacy company helping people to create a flexible financial plan they can actually stick to (no deprivation here). Alli paid off over six figures of debt while still saving, investing, and buying season football tickets. Alli has helped hundreds of people pay off debt, build savings, spend on what they value, invest, and feel confident about their finances.Resources from this episodeRead Alli's blog post about Sinking Funds at https://www.financiallifocused.com/sinking-funds/Take Alli's Free Foundations Course at https://www.financiallifocused.com/foundations/Grab Laura's favorite tools and services at lauraaura.com/resourcesNoteworthy quotes from this episode“Money gets to be easy. It doesn't have to be this overly complicated thing. You just need to figure out a plan that works for you and your goals and what you value.”“If you're sick of being stuck and you want change, you have to take that first step, and it might be scary, but I promise you, it is so worth it.”“If you budget for things [...] there are no surprises. One thing that always comes up is “unexpected expenses.” And I truly believe most things in life are not unexpected; you're just not prepared for them.”“I don't want to owe anyone more than I have to.”“You have to really look at your specific situation, your specific numbers, and then create a plan that works for you.”“It is very possible to be able to spend money and feel good about it.”Connect with Alli WilliamsFacebook: @financiallifocusedInstagram: @financiallifocusedWebsite: financiallifocused.comConnect with LauraAuraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/ar/podcast/the-gutsy-podcast/id1445481970Support the show

This episode looks at how guilt and shame holds us back and offers a perspective with an intention to help heal these feelings that we often bury.  Also in this episode:The difference between guilt and shameHow they relate to our true selvesHow guilt and shame thriveWhat it takes to heal guilt and shameReleasing victimhoodTwo types of guiltLooking through the lens of loveResources:https://themodernelf.com (The Modern E.L.F. Oracle Deck )https://high-vibeliving.com (Life Purpose Coaching with Brian)https://www.facebook.com/highvibeliving.page (High-Vibe Living on Facebook)

Hey have you ever had a great time, like legit good sex, but then afterwards you started second-guess it? You start being judgey about what went down and ruin the celebratory sex you had because all the sudden your brain convinces you that it wasn't actually that good for x, y or z reasons?? Kind of like the walk of shame. It felt good, your body loved it and YET your brain wants to de-legitimize your pleasure because perhaps it wasn't what you have unconsciously decided is ‘aspirational' sex. Listen to this episode to see how you may be poo-pooing on your pleasure and inadvertently keeping yourself from the mind-blowing sex you want.What You'll Learn from this Episode:How we inadvertently poo-poo on the pleasure we already hadThe secret hierarchal sex flavors that may be inciting shameHow to help yourself find those hidden shaming thoughtsFeatured on the Show:Please write a review! It means so much to me and helps the podcast reach a wider audience. Check out the ‘how to' belowGet on the email list so you don't miss out on some fun new offers coming up inside the Turned On Woman at https://www.daniellesavorycoaching.com/subscribeWant to work with me 1:1 in person on a retreat or in a traditional coaching container? Then shoot me an email at team@daniellesavory.com and I will send the details over to you.

If you've ever felt like you're being put out to pasture, this one's for you. Ageism is toxic and it can stop a woman in her tracks just when she's getting started. In this episode I dive into why I believe that sensual pleasure is the ultimate antidote to ageism.Fear mongering around growing older, especially for women, is rampant. It's really easy to buy into it and it's really easy to internalize it. And I think that's where it becomes the most toxic.Our bodies are always listening  and responding to our thoughts and the messages that come at us through society.  If we have a narrative of ageism running in our brain it's absolutely going to impact our physical health, our mental health, our radiance, our beauty, our libido, our creativity; everything. Ageism is a form of shame and it blocks our chi, our life force energy. As we head into the third chapter of lives we get hard with with it.Many women who  come to my work say things like: “ WTF…I feel like I'm being put out to pasture but I inside I know that there's  got to be more.” That knowing is the feminine speaking. The part in everywoman who knows there's more. And there is, so much more. And we have a lot more agency to claim that more than we're led to believe.It's no secret that ageism sells. There are many businesses that profit massively on women being terrified of aging. But it doesn't have to go that way. When we turn towards our sensual pleasure we take back our power. Pleasure is  truly the ultimate antidote.Here I riff on:The toxic narrative of ageism and how it impacts usAgeism and shameHow ageism turns us into cash cowsDefying the lie and claiming pleasureHow pleasure connects us to our embodied feminine wisdomEmotional intelligence and body wisdomPleasure and our inner compassYoni wisdom and seeing through the bull shitThe truth and wisdom of midlife rageDesire as a guideTwo recent examples of how ageism was coming at me and my Yoni steered me in right directionSome links for you:Book your free Pleasure Queen Activation Session here.I've got all the details of the Second Spring Queen Program laid out for you in a PDF manual.  Download it here

"I have a GPS system that keeps me in check with love, compassion, empathy, grace, and service."I know you want to have the same thing in your life. You want more insight to meet yourself with more compassion, honoring who you are and why you are here.You also want tools that will help you improve your relationships with those in your sphere of influence. If you've been a listener for a while, you know that's my goal for you, too!Today on the show, I am making a BIG announcement about something I will be bringing to the show that will help you dig deeper into your Enneagram type. I'll walk you through what I have planned and how it will help you crack your personal code so you can, in turn, look at those people closest to you through the lens of compassion for more understanding and better communication. Listen in for all the details of what is coming your way starting next week, so you can be here from the beginning!Are you ready to end your self-sabotaging ways, stop feeling stuck, and step into who you are with passion, purpose, and pride (while having a lot of fun along the way)? If so, NOW is the time to book an Enneagram Kickstart Session!What You Will Learn How can you figure out the people in front of you without ever using the word EnneagramWhy we either keep secrets or wear shameHow can you become more aware of your unique qualities Why it's vital to your closest relationships to learn what it's like to be another Enneagram typeHow to be more compassionate with those closest to youThe impact of being in your zone of genius on your incomeHow the right tools can help you be of service to other people (and yourself)How to finally accept the most challenging parts of yourselfConnect with Tracytracyomalley.comwww.instagram.com/tracy_omalleywww.facebook.com/tracy.omalleytwitter.com/TracyOMallwww.linkedin.com/in/tracy-o-malley/Email Tracy info@tracyomalley.com nResourcesApply for VIP 1:1 Enneagram Coaching:http://tracyomalley.com/workwithme/Book an Enneagram Kickstart Session:http://tracyomalley.com/workwithme/ Review The Leadership Formula on Apple Podcasts:https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582Email info@tracyomalley.com

When you don't realize you're being brainwashed, you don't realize what you're missing until you see the other side of it.” Miriam Haart grew up in an ultraorthodox Jewish community that convinced her girls should not be educated or have ambition beyond the home. She always felt different and guilty for not fitting in so she started questioning the social norms of her religious community. Miriam shares how she broke free to live her truth personally, socially, and sexually. She currently stars in the top 10 hit series, ‘My Unorthodox Life' on Netflix and just graduated from Stanford University with a degree in Computer Science. In this episode, Lisa Carmen Wang interviews Miriam about:How she broke free of religious brainwashing, guilt, and shameHow she continues to challenge the status quo today about how “women are supposed to be”How she taught herself to code and went from below-average ACT score to getting into StanfordHow she sets big audacious goals and convinces herself that it is possibleHow she released guilt around “internalized homophobia” to live her truth sexuallyThis episode is brought to you by FTX US. Start Investing in crypto with code badbitches to start earning free crypto. Sign up here: https://swiy.co/ftxus-badbitchesJoin us: BadBitchEmpire.comInstagram:@TheBadBitchEmpire @LisaCarmenWangTwitter:@BadBitch_Empire @LisaCarmenWang

Shame serves a purpose. Its job is to help us see where there is a part of us that is contracted beneath the feeling of bad and wrong. It becomes the blanket that keeps us from feeling deeper feelings, deeper truth, vulnerability or compassion for ourselves.  On an energetic level, shame contributes to taking on the energy of others, feeling a victim, codependency, and disempowered in the 2nd chakra.  Underneath that shame is a powerful feminine energy that is meant to heal and emerge.In this episode, you will learn: Shame and the relationship to your 2nd chakraHow shame formed historically and in your early childhood bondingHow shame contributes to taking on the energy of others and overly-empathic experiencesHow to heal shameHow connecting to the power of your feminine (no matter your gender) heals the shame blanket Give a listen! As always you can learn more about Wendy's offering through her websites: ​​https://schoolofintuitivestudies.com/https://wendyderosa.com/

Things We Talk About In This Episode:The many ways for a book to “be successful” that don't involve writing a New York Times bestseller (who knew?!)Lockdown lessons, and learning to live with uncertaintyThe surprising weight and reliance that we put on the future, without realising we're doing itThe “ladder of hierarchies” through which we try (and mostly fail) to feel better about ourselvesLearning to enjoy the process of making something, more than the reception it receivesDrinking the Kool-Aid of never-ending work, productivity, and demonising rest (and this pearl of wisdom: even machines burn out!)And the related delusion we buy into, “I've put enough into the world that now I feel worthy”Shame in its many forms, and diet cultureUsing self-worth as an alternative motivator to shameHow to drop the shame (the first step is to start noticing it)Curiosity is the bridge that can take us from shame to self-loveAnd the freedom and curiosity that comes when we finally drop the shameLinks mentioned in this episode (and where to find Jamie):Radically Content is available from 12 April 2022, and can be ordered (or pre-ordered if you're reading this before 12 April) hereJamie's websiteJamie's online course on self-trust, “Live with Intention”Here's where to find and chat with Jamie in your favourite app:Jamie on Instagram @jamievaronJamie on Twitter @jamievaronJamie on Tiktok @jamievaronJamie on Facebook @jamievaronWhere to find Sara:Sara's website: meandorla.co.ukSara on Instagram: @me_and_orlaSara on Twitter: @meandorlaOne to one business coaching with SaraThe Insta RetreatSell Your Sh*t

You're running your business, doing the work by day, and thinking by night (or let's be honest, all of the time). You've gotten to a point where you're beginning to see and feel success and are achieving things you never thought were possible.And then shame and guilt pop up. Where the hell did that come from? Why am I feeling shameful for achieving what I worked for? Why do I feel guilty for having all the things and experiences that I set out to accomplish?Today, we're going to talk to Moira Lethbridge about releasing the shame that is blocking you from a delicious life. In this episode, you'll learn:How to overcome shame and live in your identityHow to ask and receive help without feeling shameHow to become content with yourselfHow to let go of recurring doubtsMoira is an executive coach, author, speaker, adjunct faculty, and is the principal and owner of Lethbridge & Associates. As a former President and CEO, she draws on twenty-five years of organizational experience and success to help entrepreneurs increase their productivity and improve their performance. She works with business owners, executives, and individuals to help them grow their business, do more of what they enjoy, and balance health, well-being, and achievement.---RESOURCES FROM THIS EPISODEThe Gift of ReceivingSavvy WomanCONNECT WITH MOIRA LETHBRIDGEFacebook: @moira.lethbridgeInstagram: @moiralethbridgeTwitter: @MoiraLethbridgeWebsite: https://moiralethbridge.com/ THANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/us/podcast/the-gutsy-podcastSupport the show (https://www.paypal.com/donate/?hosted_button_id=V6NNA274YG8UU)

Have you been personally victimized by mom-shamers? Let's talk about how to handle mom-shaming. So you can move forward without them impacting your day. In this episode, we will dive deep into mom-shaming... what it is, who does it, why people mom shame, and how to handle those mom shamers.  We will discuss:What is mom shaming?How to tell if you've been mom shamedWho mom shames you?Why do people shame moms?Being shamed for:breastfeedingformula feedinggentle sleep methodssleep trainingscreen timechoosing to work vs staying at home with your kidshow you choose to give birthEVERYTHINGHow to end mom-shamingMom guilt is the real mean girlHow to catch ourselves mom-shamingReacting to mom shamersResponding to mom shameRejecting mom shameHow to deal with mom shameHow to support other mothersEpisodes and Articles Mentioned:What No One Tells You About PregnancyMindfulness in Everyday LifeThe Challenges and Struggles of MotherhoodYou can find today's show notes on Root and Rise Blog or by clicking here.Get Social!Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.You can find me (Breanne) on Instagram as well!Special credit to Purple Planet Music for the background track, https://www.purple-planet.com

Join me as I interview my guests, Jo, Yaz, and Kristi, on how the Body and Food Freedom group transformed their relationship with food, their bodies and exercise! We discuss:Their experience in my 16 week groupHow doing the work within the group helped reduce shameHow their relationship with their bodies improvedHow their relationship with food changedHow the work goes beyond food and bodyWhat it was like integrating self-compassion into their livesAbout Kristi:Kristi is a psychologist who has worked with young people and families for over 15 years. She is trauma-informed, person-centered, and to earth, with a good dose of humor thrown in for good measure. Her own body image and food relationship journey guided by Vanessa and the BFF led to a cascade of growth, health and happiness, personally and professionally. She can be found at https://www.instagram.com/kdypsych/?hl=en on Instagram.About Jo: Jo is a mum and preschool teacher who has been supporting the well being of children and families for over 25 years. In 2021 Jo decided it was time to concentrate on her own well-being and joined The Body and Food Freedom Project. Jo is changing her relationship with food by practicing intuitive eating and body acceptance. Saying 'no' to diet culture for the first time in her life has been liberating!About Yaz:Melbourne-based Yaz Gaté, née del Mar, is a mama, artist, breast cancer survivor, and founder of Tiny Cupboard Creatives - a small enterprise providing exciting studio and virtual art classes, workshops, and events for learners of all ages, as well as commissioned art work and creative collaborations with other artists and organizations such as The Tarra Warra Museum of Art, The City of Greater Dandenong and the Philippine Embassy of Australia. Website: https://www.tinycupboardcreatives.com.au/Instagram: https://www.instagram.com/tiny_cupboard_creatives/?hl=enFacebook: https://www.facebook.com/tinycupboardcreativesYoutube: https://www.youtube.com/c/TinyCupboardCreativesApply for the Body and Food Freedom Project/Book discovery Call https://bit.ly/3zzFpZsGet your free guide to managing the not good enough voice https://mailchi.mp/280ed5288217/ollcm0j9yiConnect with Vanessa!Links: https://linktr.ee/greenlifepsychologyWebsite: https://greenlifepsychology.com/Email: info@greenlifepsychology.comFacebook: https://www.facebook.com/greenlifepsychology/Instagram: https://www.instagram.com/green_life_psychology/Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. 

Has the newness of the new year started to wear off for you? As we move to the end of January, it's easy to get weary and lose momentum. And it happens to the best of us.So, how do you get out of the funk you're in and step into what you're called to do? On this episode of The Leadership Formula, I share the top three ways to un-funk yourself, explaining how movement helps you shift your energy and get grounded in your body.I discuss the idea of taking contrary action and describe how that looks different for each of the nine Enneagram types.Listen in for insight on leaning into another human being in vulnerability and learn how to shift out of your funk fast and bravely step into your light. What You Will Learn The top 3 ways to un-funk yourself and step into your purposeWhy it's important to shift out of a funk quickly and without shameHow to shift your energy and ground yourself in your bodyWhy I recommend yoga for everyone (regardless of Enneagram type)What it looks like to take contrary action based on your Enneagram typeWhy it's crucial to lean into another human being in vulnerabilityHow you rob people of your gifts when you're stuck in the funkThe level of vulnerability that comes from stepping into your lightConnect with Tracytracyomalley.comwww.instagram.com/tracy_omalleywww.facebook.com/tracy.omalleytwitter.com/TracyOMallwww.linkedin.com/in/tracy-o-malley/Resources Book an Enneagram Assessment:http://tracyomalley.com/workwithme/Apply for 1:1 Enneagram Coaching:http://tracyomalley.com/workwithme/Email info@tracyomalley.com

Explore the myth of Adam and Eve in the Garden of Paradise and how to interpret the symbols for your own personal transformation as it relates to shame in this continuing series on the myths and symbols that influence our life. In this episode we explore:What is the Creation Myth?The symbols of the snake, the Tree of Knowledge, the forbidden fruit and moreHow Adam and Eve dealt with shameHow to work with shameWatch the next Soul Session in this series on our YouTube Channel.Connect with us in our Private Facebook Group and join in on the discussion.Discover our Jungian Life Coach Training Program.

Today on the show, Dr. Taz is joined by Suzy Kanoo, author of the new book “Hear Us Speak: Letters from Arab Women”. Suzy shares her journey as an advocate and voice for Arab women, and all she's learned from listening to and sharing their stories. From common misconceptions about the Arab world to the shared trauma many Arab women endure, Suzy and Dr. Taz discuss the many issues facing those women today, and how you can help be an advocate. Today on Super Woman Wellness:The struggles Arab women are facing todayBreaking the cycle of abuse and shameHow trauma and pain gets passed down generationallyHow Generation Z is making a changeProgression being made in the Arab worldFollow Suzy:Get her book: Hear Us Speak: Letters from Arab WomenWebsite: suzykanoo.comThis show is produced by Soulfire Productions

In this solo episode of The Sensual Revolution, Marlee explores:What is social media censorship and how does it manifest as shame in our bodies?The silencing of marginalized identities that happens through SM censorships (ie. fat bodies, female bodies, BIPOC folk, LGBTQ+ voices, etc.)How banning words like 'lesbian' on SM contributes to homophobia - both acted on and internalizedThe role that representation plays in self-acceptance & validationHow to source self-compassion when it comes to our insecurities and internalized shameHow diverse representation can help build empowered, violence-free communitiesSex educators on social media and breaking free from the 'one size fits all' model of teaching intimacyAvoiding victim mindset through claiming the power of your voice & taking actionMarlee Liss is: A sensual reclamation coach, award-winning speaker and restorative justice advocate. Also a queer feminist and trailblazer, she made history in the justice system when her sexual assault case became the 1st in North America to conclude with restorative justice through the courts. Since then, she has supported hundreds of women internationally in reclaiming sensuality and embodied leadership. Marlee's work has been featured in Forbes, Huff Post,Buzzfeed, Mel Robbins Show, Recovering from Reality podcast with Alexis Haines, and more. In addition, she has presente for the US Military Sexual Assault Response Team, on an elite panel for the National Action Plan to End Gender-Based Violence, Fordham School of Law and more.Access Marlee's free training on "How to Claim Unstoppable Body Love" Here. Follow her journey on Instagram here: @marleelissJoin the FREE global FB community for women claiming sensual empowerment & self-love today!

What is something that holds you back from being able to put your health and happiness first? Michelle posed this question to a number of her social media followers. We all have our own unique set of circumstances. But one thing runs true, TIME! Not having enough time.How do you fit in time for yourself without feeling guilty, or ashamed? Michelle's quickest self-care advice? Eat a handful of spinach everyday and be very specific with your self-care goals.On this episode we dive into: Mindset as a factor in time management  and shameHow we use our time for work/self-care/family/restHow expectations in our life govern how we spend our timeChoose to spend time on healthy self care habits that make a busy schedule seem more manageableShame free self careSelf care while parenting is ridden with guilt. Work on letting that go!The Take Home:Create a FEEL GOOD list that includes your top 3-5 aspects of your own unique self care that would make you happy and improve your life & health. Michelle asks her listeners to get creative with self-care. What does creative self-care look like for you?Get in touch with Michelle Wolfe:Instagram: @themichellewolfeMuve Collective Instagram: @muvecollectiveWebsite: themichellewolfe.comJoin Michelle and a panelist of amazing guests as she records a LIVE episode of the Muve Forward Podcast on August 18th at 6:30pm at the beautiful Guild Inn Estate in Scarborough, Ontario. Find tickets at: https://www.eventbrite.com/e/the-muve-forward-podcast-live-recording-event-tickets-165415794093?aff=ebdssbeac —I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off! 

Can guilt or shame lead to any kind of good? That's the question we're addressing on this episode of The Hero of the Story. Listen in as we discuss: How Scripture reveals the relationship between guilt and shameHow our fallen nature can lead to a distortion our understanding of what is sinful and what isn'tResponding to... The post Guilt, Shame, and the Gospel [Ep. 270] appeared first on The Gospel Project.

In this episode, I talk with Certified Sex Therapist, Derek Leighton about how gay, bi and queer man can begin to recognize and heal sexual shame. This important topic is rarely, if ever, discussed and yet it's one of the most commonly discussed issues in counseling. Tune in to hear Derek and I talk:Defining sex therapy vs traditional talk therapyUnderstanding how sexual shame impacts how we relate to our sexual interests, desires and preferencesThe impact of words like “premature” and “dysfunction” in creating more shameHow early non-sexual messages about masculinity set the stage for later sexual shameLearning to define and communicate your sexual desire, interests and needsLearn more about Derek Leighton's sex therapy services as well as EMDR, group therapy and relationship therapy by visiting www.leightontherapy.com.About Buck Dodson, HostLearn more about me and how I help gay men like you live and love well by visiting www.buckdodson.com and following me on Instagram and Facebook. If you found this episode helpful, please ‘gay it forward' by subscribing and leaving a quick review and rating. This helps more gay men find Gay Men's Life Lab! 

Okay...I can't say what I love more - Mitali's attitude or her stories. And it's not often I find someone who can rant about shit like me. Mitali's journey took her from library loner to failed journalist to cockring expert to eight-time book author. You're gonna get mindset gems while laughing your ass off with this episode.  Can't-Miss Moments From This Episode:Kicking this episode off with a mini-rant! The one thing you NEED to get right to show respect. Just do the damn thing After overcoming addiction and becoming a journalist, a bullshit fear response sent Mitali out into the wilderness and onto the shitty-job-cobbled road to entrepreneurship“Sorry, not sorry” - A cockring expert and sex phone operator bond over parental shameHow to get hired by experts even if you're not one - The strategic attitude Mitali used to create opportunitiesWhat's the real difference between being self-employed with a jerk boss (that's you) and a real deal entrepreneur? The answer is simpler than you think. This episode is freaking loaded. Don't miss out - listen now!Mitali's Bio:Ghostwriter turned business book expert, Mitali Deypurkaystha, aka 'The Authority Creator,' transforms coaches, consultants & speakers into thought leaders by becoming published authors within 90 days. She is the author of the international No. 1 bestseller, The Freedom Master Plan, featured on ABC, NBC, CBS, and Fox, which reveals how she helped her clients generate over $5 million in additional business revenue. They did this by leveraging their books to build unshakeable authority in their field, which allows them to attract their dream clients, generate passive income streams, and gain freedom from selling as their book sells their services for them. As the recipient of coaching and mentoring for weight issues, addiction, mental health, business, and career, she has made it her life's mission to help coaches, consultants and speakers succeed.Resources and links mentioned:Mitali's siteBooks mentionedMitali's BookThink and Grow Rich by Napoleon HillFifty Shades of Grey by EL JamesPodcast episodes mentionedPTKA Robert LucasMitali's Facebook PageMitali's LinkedInCome kick ass with me:Permission to Kick Ass websiteAngie's Facebook PageAngie on InstaAngie on YouTube 

I was excited to listen in to Mangala Holland's wisdom because she knows a lot about pleasure and how to support people to find more of it in their lives in a way that is not about looking sexy for other people. No surprises then, that there is some explicit language in this episode.  Mangala is a Women's Empowerment and Sexuality coach, and facilitator.  She describes herself as being on a mission to help pussy-owners become empowered through loving themselves fiercely, celebrating their sexuality, and overcoming the fear, guilt and shame that keeps them playing small.What I love is that Mangala has a beautiful no-bullshit, fluff-free, grounded, dogma-free style. In this episode we discuss:How we can be confident in our sexuality, especially when we've been brought up in a culture of shameHow to move from numbness to pleasureMangala's journey to an authentic, flowing expression of sexualityWhy ‘shoving things up there' from jade eggs to performance enhancers can create more trauma and block pleasureHow sexual trauma can be played out in ‘healing' groups, re-traumatising and shaming those who don't perform as requiredHow to check-in with yourself and thaw out the numbnessHow to check for a ‘yes' before doing anything downstairsHow sexual problems are more likely to be to do with having a too-tight pelvic floor than too looseHow to build embodied awareness in your genital area and pelvic floorThe toxic power dynamics and abuse present in some tantra organisationsThe problem with selling ‘empowerment'How to tell if a training is safeMoving away from the ‘male gaze' to feel how we are from the insideAnd what happens when you are with another body trying to find pleasureAlong with lots more hot stuff and, of course, Mangala's top tip for increasing pleasure in your life.You can find Mangala's website and online program hereTo find support if you have experienced abuse in an embodiment, tantra or yoga class or workshop have a look at the Yoni Shaki Movement or Tantra Not Trauma Facebook group.You can also look at Somatic Experiencing, TRE or search here or here for a therapist that specialises in trauma.I'd love to hear your thoughts on the topics we discuss, you can message me through Instagram or have a look at my website where you'll find a wealth of free resources.You will find the podcast on Spotify, iTunes and many more platforms soon. It would be wonderful if you would pop over to iTunes to rate and subscribe to Life - An Inside Job to encourage more people to nourish their inner lives.MusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkPortrait by Lori Fitzdoodles

"You're young..." "You'll get pregnant again..." "At least you have a healthy child..." "At least you can get pregnant..." It's estimated that nearly 1 in 4 pregnancies results in a miscarriage. Yet somehow most of us are unaware of how many people we know that have experienced pregnancy loss until we experience one. Feelings of isolation, self-blame, guilt, and shame can pour in during the aftermath of a loss, however the experience of pregnancy loss is incredibly personal and does not impact two people the same way. An out of order loss can make it difficult for our support networks to know what we need and what to do, leading to an array of platitudes. But how do we deal with these feelings and the platitudes? I sat down with Dr. Jessica Zucker the creator of the #IHadAMisscarriage campaign and the psychologist behind the Instagram account @IHadAMiscarriage. Together we discussed our personal experiences with miscarriage, common themes that show up for mothers after, and the challenges that come with asking for support when a loss has occurred. Dr. Jessica Zucker is a Los Angeles-based reproductive and maternal mental health psychologist. She specialized in this field long before experiencing a second trimester miscarriage firsthand. She earned a Ph.D. in clinical psychology, a Master's degree in human development, as well as a Master's degree in public health. Her educational pursuits married with her clinical practice and research have lead her to write extensively on this topic for outlets such as The New York Times, The Washington Post, New York Magazine, and Vogue. Her first book I HAD A MISCARRIAGE: A Memoir, a Movement is available now (Feminist Press + Penguin Random House Audio) In this episode, we discuss: What lead Dr. Jessica Zucker to do this work and her own personal journey The themes that show up for mothers after miscarriageThe platitudes that are offered by others and how to cope Dealing with uncertainty and grief surrounding miscarriage and controlDealing with self-blame, guilt, and shameHow fixing is the denial of emotional intimacy Coping with the anxiety of getting pregnant again after a loss Now it’s your turn!  Join me over on Instagram, or leave me a note here about your experience with miscarriage. What’s Coming Next? My next episode is with a special guest that has changed my world, and we are going to bust through the common relationship myths that couples can fall into.

We had the radiant soul Kelli Tennant join us for an intimate and very expansive conversation around Sexual Liberation, Pleasure, & Relationships. Kelli is an Intuitive Facilitator and the host of two top rated podcasts, The Kelli Show + OK, Babe. After years of illness and detachment, Kelli utilized Ayahuasca and Psilocybin, somatic therapy and energy healing modalities to expand into her sexually and spiritually connected self. Some of the juicy topics we cover in this episode include: Asking for what you desire in your relationships and receiving that fully Creating safety within your bodyThe journey of sexual liberation + how to start a self pleasure practice Exploring your own pleasure WITHOUT the shameHow to move through complicated emotions consciously in relationships Setting boundaries in relationships that SERVE youRelationship dynamics -- your relationships can look ANY WAY that you desire Kelli’s tips on creating and shaping your CORE VALUESRadiant Relationship Academy is now open for enrollment! Inside, Meleah guides you through fully healing from past toxic or traumatizing relationships to become confident in re-creating or attracting a healthy, supportive, deeply intimate love WITHOUT repeating the same patterns, ignoring the red flags, or falling for the same emotionally unavailable partners. If you’re ready to really get to the root of why the same cycles keep happening in your relationships, heal the trauma of the past, rebuild your confidence and self worth and step into your RADIANT, FULL BODY YES in intimacy, love, and pleasure… I would love to welcome you inside! Book a Clarity Call with Meleah to see if you're the right fit: https://calendly.com/sistersthatstray/coaching.You can also get more information by emailing: hello@sistersthatstray.com.>> If you want to join us on our Power, Purpose, & Pleasure Retreat in Costa Rica May 27-31, 2021: you can find details on our website at https://www.sistersthatstray.com/may-2021-retreat. Early Bird Pricing is available until March 1, 2021.Join us inside our monthly membership, Light Warriors Rising, if you are an empath or highly sensitive woman who wants to:Stop People PleasingRegulate Your EmotionsCommunicate HealthierSet Better BoundariesIncrease Your Self-RespectThank you so much for listening to this episode of the 2 Woke Sisters Podcast! We would love to hear from you ~ Find us on Instagram at @sistersthatstray and DM us to tell what resonated with you the most in this episode. We can’t wait to connect!Support the show (https://www.patreon.com/sistersthatstray)

We all carry shame and fear. We hide from it. We may even trick ourselves because of it. Let Michelle’s story inspire the courage within you to face yourself. Let her journey shine a light on how deserving of love you are.Michelle lost her husband to suicide 14 years ago. She hid the truth about his death for over 10 years out of shame and fear of stigma. Now she has turned her pain into purpose by speaking publicly about her journey through healing and coaching others who live with mental health challenges and loss.Quotes to remember: “Carrying a lie that big has an impact on us.”“I had to grieve all the things I didn’t give myself permission to grieve.”“When we are shame-driven, we just keep doing things that we’re ashamed of.”“Fear is a liar.”Takeaways:Shame and deceit grow over timeTrauma is stored in the body; talk therapy only takes us so farOur self-worth is tied up into the stories we have been telling ourselves of who we areYou can’t stop anyone from dying; you are playing god if you act otherwiseSome people spend their whole lives trying to make other people happyYou don’t need to accept anything as “the way it is”—it’s your choice toConfronting our shadow is at once painful and liberatingYou have permission to say, “I don’t want to live in this old story anymore”Your community are people who support you and want you to be happy and freeThere is no timeline for grieving; grief is the truest form of surrender; the tears will endTreat yourself as a loving parent treats a childWhat you’ll learn:How Michelle found herself lying about her husband’s deathWhat compelled her to tell the truth and face the shameHow an unhealthy relationship manifested due to her lack of self-worthWhat it takes to develop self-love when you don’t have muchWhat happened when Michelle broke the news to her teenage children, a decade laterWhy so many of us play small and play the martyrHer process of forgiving her familyThe hidden opportunity in griefHow to quickly tell when you are not living aligned with your values and are betraying yourselfHow to be discerning in relationships, and more importantly whyMentioned on the podcast: https://www.michelleanhangcoaching.com/Maya AngelouBrené BrownLinks:InstagramFacebookTwitter

"Your trauma is not your fault, but the healing is your responsibility." - Karen C.L. AndersonIf you ever felt confused, frozen or even dissociated in showing up to market and sell, this episode is a must-listen. I see this over and over: the impact of trauma often keeps great coaches from fully sharing their gifts with the world.Many live with the effect of big, obvious trauma. And so many more of us are impacted by more subtle traumas. They all "count", and they all deserve caring consideration in order to heal.I wanted to have a conversation with my colleague, author and master coach Karen C.L. Anderson, about how to recognize when this is happening, and what to do about it.Karen brings such a wise and compassionate perspective to help you understand what's going on in your nervous system. We discuss:A new definition of trauma that will help to dissolve feelings of shameHow sometimes, it's not always thoughts, but your nervous system that creates feelingsWhat’s really happening when you show up to market and “freeze”How being on social media can feel like an assault, and what to do about itWhat to do when you dissociate mid-coaching, or mid-"showing up"How to create more ‘mature’ nervous systemsListen.__Show notes:Karen C.L. Anderson's websiteKaren's "How to" video on the "Voo" practiceKaren mentions Resmaa Menakem -- therapist, author, expert on conflict and violenceCoaches that specialize in trauma, whom Simone recommends:Essence TurnerShyla Cash

So once you've got the idea, the passion or the product how do you, erm sell it? What does it look like to build a brand on Instagram alone? And is human connection all the its cracked up to be when your on Instagram? These are the questions we put to Instagram coach and business expert Carissa Hill. This is an episode that you'll want to come back to time and time again. Pens and note books at the ready!In this episode you will learn;How to overcome fear and post on IG without fear or shameHow do show up as your authentic selfWhy ad's are key for growing your brandOne thing you can implement today to get AMAZING resultsCarissa can be found at https://carissahill.com.au and on IG @carissahillcoachget in touch with me your host on IG at @kirathebold message me on IG and let me know what you loved about this episode and what you'll be trying in your side hustle.Don't forget to visit www.boldbrilliantandbroke.com to book your free strategy call with KiraIf your a fan of the podcast, please take a moment to rate and review the show, it helps tremendously in sharing the stories of bold and brilliant creatives and connect with others across the globe. See acast.com/privacy for privacy and opt-out information.

https://youtu.be/QbJIv6ady9g Looking for advice on chastity from a Catholic perspective regardless of your state of life? In this episode, top Theology of the Body evangelist, Christopher West, explains how an improper view of Catholic teaching on human sexuality can elicit rebellious reactivity, whereas understanding Pope St. John Paul II's Theology of the Body can inspire joyful excitement about chastity. Using analogies about diet, West explains how we can go from a diet of sexual starvation to feeling satisfied, regardless of one's state in life, simply by correcting our view on sexual morality and acting accordingly. In this episode, besides sharing his own inspirational story from sexual promiscuity to purity, Christopher West tells us: How his presentation of the Theology of the Body has changed since Naked without ShameHow he fell for the "fast food gospel" when he was young as a reaction to the "starvation diet gospel"How Theology of the Body is an invitation to a banquetWhat the difference is between eros and porneaHow he chose and developed his speaking style Why he talks about popular music and media so muchHow when we sin, we are actually looking for something goodWhat's wrong with pornographyThe role of knowing the difference between using and loving in pure Christian courtshipHow a person is indispensable, irreplaceable and unrepeatableHow chastity orients erotic desire towards upholding the dignity of the human personWhy anyone would become a priest or religious if the marital embrace is so beautiful Books by Christopher West from his book store: Theology of the Body for Beginners 2018 Updated and Revised https://shop.corproject.com/collections/books/products/theology-of-the-body-for-beginners Good News About Sex & Marriage 2018 Updated and Revised https://shop.corproject.com/collections/books/products/good-news-about-sex-and-marriage Love Is Patient, But I'm Not (which may have stories he will refer to in answer some of your questions about his growth as an evangelizer) https://shop.corproject.com/collections/books/products/love-is-patient-but-i-m-not-confessions-of-a-recovering-perfectionist Word Made Flesh: A Companion to the Sunday Mass Readings https://shop.corproject.com/collections/books/products/the-word-made-flesh-a-companion-to-the-sunday-readings-cycle-c-pre-order-releases-sept-7-2018 Christopher West's Facebook community information and free course on the practical application of the Theology of the Body: https://community.theologyofthebody.com/freecourse For more information on the show and other resources visit https://healingandpeace.com/blog/. To subscribe to the blog and show eNewsletter, visit https://healingandpeace.com/blog/about/.

Artists and audiences alike describe feeling changed by visual, narrative, musical, and performance works of art. The shift can be slight, but it can be profound, too. What's happening in our minds and bodies when we engage with the arts, to allow that transformation to occur? Are there special ways art-making can help address the neurobiological effects of trauma, in particular? And might engaging with art, individually and as a culture, help inspire the changes we wish to bring about?Hear Tony-winning performer & playwright Tonya Pinkins and Lindsay Lederman, the Clinical Director of The Art Therapy Project, discussing Tonya's project from the #HealMeToo Festival, Truth And Reconciliation of Womyn, while exploring the neuroscience of trauma and the process of healing through the arts.A few of the topics they discuss:The neuroscience of trauma and of healingWhy Tonya asserts we have the ability to “change the past”What art therapy is, how it works, and why it lets you work through past trauma at “a step away” so it may be less overwhelming--and sometimes more effective than addressing things “head on”How imagination and being creative in many aspects of life can open the locked parts of the brainHow our neurons start to fire in new ways while we experience art, like putting footsteps down in a new pathHow art can help us recover our sense of joy after traumaWhy artistic activities access feelings and memories through the body, to help us address experiences that were not captured in language at the time Why trauma of many kinds leaves survivors with a sense of shame, and how witnessing art and performance can help address that shameHow and why creating or viewing art that presents new and different ways of imagining the future may help change the way we respond to things that trigger or frighten us, even when we disagree with the artwork we’re responding toThe #HealMeToo Podcast is hosted by Hope Singsen--the artist, creativity researcher and survivor-activist who founded the #HealMeToo Festival in NYC this Spring. On the episode details page for this interview, you'll find Tonya and Lindsay's biographies and links to Art Therapy resources. You'll also find a page with videos of many performances at the Festival, and can join our email list to hear about future pop-up #HealMeToo Festival events.Soon, we'll also drop an audio and video montage of work from Tonya Pinkins' amazing project in the #HealMeToo Festival -- http://tinyurl.com/hm2trwTruth And Reconciliation of Womyn. Subscribe now. Let's talk about how we can #HealMeToo.Find the #HealMeToo Podcast on Apple Podcasts at bit.ly/hm2pod. Or visit healmetoopodcast.com to find links to other platforms. Interview recorded & prepped by Delaney HafenerEdited by Hope SingsenMusic performed by Micah Burgess: If I Can by Hope Singsen & Dillon KondorRockabye by Hope Singsen, Dillon Kondor & Micah BurgessGorgeous Fire by Hope Singsen & Dillon KondorSupport the show (https://fundraising.fracturedatlas.org/healmetoo-festival)

Hilary Jacobs Hendel is a psychotherapist who switched from practicing traditional talk psychotherapy to accelerated experimental dynamic psychotherapy. She teaches us that our core emotions are automatic and grounded in universal physical experiences. Her new book is called, It’s Not Always Depression: Working The Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to your Authentic Self. In this episode, she goes into great instructional detail about how to identify and process your emotions in the moment. If you’ve ever felt a strong emotion (and who hasn’t), this episode will teach you how to move through it skillfully, rather than having your strong emotions wreak havoc in yourself and with others. RxBar & RxNut Butter wants to build delicious food the right way – with transparency on their simple, real ingredients. Get 25% off your first order of their best seller variety pack. Use URL http://www.rxbar.com/wolf and enter promo code WOLF at checkout (the US only)Ancestry DNA- unlock your family story – the perfect holiday gift. To get it for the special price of $59 use URL http://www.ancestry.com/wolfIn This Interview, Hilary Jabobs Hendel and I Discuss…Her new book, It’s Not Always Depression: Working The Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to your Authentic SelfThe 7 C’s of our authentic selfThe science and biology of emotionsThe change triangleThe Core Emotions: Fear, Anger, Sadness, Disgust, Joy, Excitement and Sexual ExcitementThe 3 Inhibitory Emotions: Anxiety, Guilt, and ShameHow core emotions have energy and want to come up and out- to be expressedInhibitory emotions dampening our core emotions The difference between defenses and inhibitory emotionsHow to work The Change TriangleTrauma vs traumaThe power of naming your emotionsOur open-hearted stateWhen our emotions overwhelm us, it can be helpful to have someone else process themGrounding and breathingThe role of core emotions is to ready us for action so they are first physical sensations, traveling from the brain down the vegus nerveAll core emotions have impulses associated with themHow harmful self-criticism and self-judgment can beRelating to ourselves as a small childHealthy shame vs toxic shameHilary Jacobs Hendel LinksHomepageTwitter

Today we are joined by my dear friend, co-founder of RISE Athletes, and Olympian, Caroline Burckle. Our conversation today is one of the deepest conversations I’ve ever recorded. Caroline is so honest and raw about her struggles with body image, self-love, and her feelings of not being enough while also being ‘too much.’ She shares how her view of herself and her internal dialogue have shifted since being a competitive athlete. I am so impressed by Caroline’s journey of healing, the choices she is making, and the way she shares so authentically and openly. I truly cannot wait to share this remarkable woman with you! Caroline will also be speaking on a panel with Conner at Ceremony Wellness: Live! Use code LIVE to receive a discount on your ticket today. Today on Ceremony Wellness…Caroline’s journey with art & drawing womenHow we see ourselves in artComparison & competitiveness with other womenWorking through feelings of shameHow feeling unworthy was addictiveOur self-healing work never endsStored anger manifesting into the physicalProcessing anger to better understand yourselfWays to tap into your softnessAsking yourself why you feel & think in certain ways To learn more, visit: https://kellitennant.com/category/podcast/ Resources:Instagram: @caroburckleLearn more: https://linktr.ee/caroburckleVisit kellitennant.com/live to get your ticket for Ceremony Wellness: Live