Move With Tank

For this episode, Dr. Tank is joined by Vincent Bounds, the owner of Myology Sports Massage. Dr. Tancini and Vincent discuss all about Vincent's business and how they provided care for the athletes during and after Covid19. They also touched on Vincent's goals and a bit about the tactical games. In this episode: 03:16 – Vincent introduces himself. 03:59 – What led Vincent to open up a business? 07:24 – Vincent's training goals. 08:15 – What is Tactical Games? 10:7 – What is Vincent's biggest mission and why did he changed his business name? 13:37 – What are some ways Vincent provided care for the athletes during the pandemic? 16:39 – What are some trends that Vincent had seen from the athletes that get back after covid19? 18:53 – How have things been with Vincent after coming back from covid19? 22:24 – Vincent talks about their different offices and the people to contact for each place. 27:49 – What is Vincent's biggest advice? LinkedIn: https://www.linkedin.com/in/vincent-bounds-lmbt-b920b740/ Instagram: https://www.instagram.com/myologysportsmassage/?hl=en Website: https://www.myologysportsmassage.com/ Facebook: https://www.facebook.com/MyologySportsMassageTherapy

Today, we have Joey Souza. He is a realtor advisor and a coach at Burn Boot Camp in NC. It has been a struggle for most athletes to get back in shape after covid19. In this episode, Dr. Michael Tancini is joined by Joey Souza, a coach at Burn Boot Camp. Let's listen as they talk about what the athletes' had to go through to find a routine that works for them and how having the proper encouragement can help. In this episode: 02:06 - How had Joey held up during the pandemic? 04:11 – Joey mentioned his past sports careers. 06:35 - Joey talks a bit about his journey and how he got to where he is right now in coaching. 09:31 – What else does Joey do outside of Burn? 11:52 - Joey sights how Burn is different from the other gyms out there. 16:07 - What are some of the biggest struggles that athletes have faced as they get back after covid19? 19:21 - Dr. Tank resources a book that showed him the importance of habits. Atomic Habits by James Clear: https://www.goodreads.com/book/show/40121378-atomic-habits 22:27 - How has Joey as a coach helped athletes get back to their routines after a long absence? 28:23 - Dr. Tank resources a book that helped him to be successful. Ego Is the Enemy by Ryan Holiday: https://www.goodreads.com/book/show/27036528-ego-is-the-enemy 28:50 – How does Joey talk to someone to get back into shape? 31:23 - Joey and Dr. Tank affirm the importance of encouragement for athletes and reminding them what it means to be healthy. Website: https://burnbootcamp.com/locations/south-durham-nc/ Instagram: https://www.instagram.com/joeysouza96/ Facebook: https://www.facebook.com/souzajoey LinkedIn: https://www.linkedin.com/in/joeysouza96/ Phone number: 919-717-1428

Movement is an integral part of life. But due to some circumstances or others, many people suffered from inactivity. If you're thinking to get back into shape and do the things you previously enjoyed, Dr. Michael Tancini is here to help. In this episode, Dr. Tank will share some tips to kick you into gear, get moving and stay that way without a relapse! In this episode: 04:56 – Address the root of the problem. 06:07 – Approach the problem in a smart manner and progress slowly.

Today we have, Candace Marek. She is a wife, a mom, and the owner of AKT Brier Creek at Raleigh North Carolina. Fitness can take many forms. For today's episode, Dr. Michael Tancini is joined by Candace Marek. She is a wife, a mother, and a long-time health and fitness enthusiast. Candace shares her journey to opening her business, how AKT has helped people during the pandemic, and the reason why she decided to work in fitness. They also discuss the importance of diet, nutrition, and just having the drive to take the first step. In this episode: 02:12 - Candace talks a bit about herself, her family life, and the things they did together during the pandemic. 05:53 -Candace explains what is AKT and her journey to opening her business. 10:52 – Candace shares the challenges they encountered due to the pandemic. 13:42 – What are some ways Candace did to help people adjust and deal with the mental aspect of the clients that are coming in? 16:56 - The importance of being fit and having strong mental health. 20:41 - Dr. Tank shares an informative podcast he listens to, https://hubermanlab.com/ 23:03 - What are Candace's favorite parts about AKT? 25:46 - Candace tells people her fitness background. 28:03 - The importance of a good diet and nutrition. 31:42 - Candice shares why she's in the health and wellness business. 33:29 – Candace gives a short message for the listeners who wants to try AKT. 40:02 – Dr. Tank reiterates the importance of being fit and healthy. Address: 8531 Brier Creek Pkwy Suite 107, Raleigh, NC 27617 Phone: (919) 342-5577 Instagram: @theaktbriercreek Website: Theakt.com

For today's podcast, let's join Dr. Michael Tancini as he answers another athlete's question. We're going to talk about back pain and the proper way of deadlifting. This is just a short one so, let's go! In this episode: 02:30 – I had shooting pain on my lower back. I always get this bad when I do multiple deadlifts in a week. Do you have tips to overcome this or does my weak back needs to get stronger? 03:09 - Dr. Tank talks about how to do deadlifts properly. 04:37 - Dr. Tank explains what is Lumbopelvic rhythm. 05:24 - Dr. Tank gives his advice for the athlete.

Our guest for today is John Smith. He is a PE teacher, a Weight Lifter and a coach. Weight Lifting is a sport that's slowly but surely gaining popularity even with the pandemic. So for this week's podcast, Dr. Michael Tancini is joined by John Smith. They talked all about Weight Lifting, shared a bit of their own experiences and how did John work through as a coach during the Covid times. In this episode: 02:07 - John Smith tells people about himself. 04:39 – Where did John play football? 05:55 - Dr. Tank shares a story about how he got into CrossFit. 06:22 - How did John gravitate towards the barbell side? 10:50 - How does John balance being a good coach and the wants of his athletes? 12:37 - Donnie Thompson. 16:21 - How did John come up with the club's name? 18:02 - What were some ways in which John do to still be able to work with athletes during the pandemic? 18:54 - Dr. Tank and John talks about the challenges of online coaching. 21:55 - What does John do in his personal training? 23:00 - What are some of the biggest issues that John run-in with athletes that are jumping back in from the pandemic? 26:28 - Why does John do what he does? 27:53 - Dr. Tank shares a story when he started Weight Lifting. 29:44 – John talks about the success of his athletes. 31:19 - John talks about his future plans. 34:08 - What are the next steps of John's personal training? 36:44 - What's in John's training for today? 39:29 - Dr. Tank tells a story about his wife. Instagram: https://www.instagram.com/barbellsnsprinkles/?hl=en Website: https://www.barbellsnsprinkles.com/ Website: https://www.crossfitbrave.com/

Living the best life that we can is a very important part of our lives but not all of us do it. We don't need to worry though because, in today's episode, Dr. Michael Tancini will share with us the hobbits that changed his life for the better. In this episode: 02:29 - What are the biggest things that help you stay healthy in life? 03:00 - What are three things that will absolutely change your life? 04:44 - Dr. Tank discusses the importance of sleeping 8 hours every night. 08:28 - Dr. Tank shares his experience when he started sleeping 8 hours every night. 12:29 - How does Dr. Tank get 8 hours of sleep? 16:07 - Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker: https://www.goodreads.com/book/show/34466963-why-we-sleep 16:14 - Dr. Tank talks about the benefits of journaling. 20:11 - Dr. Tank shares how to block off your schedule.

In today's episode, we have John Dill. He is a former captain in the US Army and a member of the 75th ranger regiment. He is now the founder and owner of Sua Sponte Cross-Fit gym. Today, Dr. Michael Tancini and John Dill discuss the importance of fitness and how health and wellness should be. They also touched on what covid 19 taught them and a lot of other helpful stuff. In this episode: 01:18 - Dr. Tank and John shares the story of when they met. 03:43 - John tells how he started CrossFit. 08:13 - What drove John to open Sua Sponte? 13:47 - John talks about the reasons why people should workout. 16:44 - John encourages people to be fit and healthy. 19:13 - Covid 19 is a wake-up call. 19:59 - Dr. Tank talks about the advice he gave people in the start of the pandemic. 21:20 - Dr. Tank and John suggested how wellness should be. 24:12 - John talks about the stigma around fitness. 26:36 - John talks about when he had a hip replacement. 30:45 - Fitness is for every human being. 32:26 - John talks about how can people find him. 33:47 - John gives advice to the listeners. John Dill https://www.crossfitsuasponte.com/ Raleigh, NC Crossfit Facility 6675 Falls of Neuse Road #125-127 Raleigh, NC 27615 Phone: (919) 809-8992 Email: info@crossfitsuasponte.com Durham, NC Crossfit Facility 1125 NC Highway 54 Durham, NC 27707 Phone: (919) 948-0929 Email: info@crossfitsuasponte.com IG: @crossfitsuasponte Twitter: https://twitter.com/cfsuasponte Facebook: https://www.facebook.com/crossfitsuasponte/ Instagram: https://www.instagram.com/crossfitsuasponte/

For today's episode, Dr. Tancini answers a question from a Cross Fitter who has a bulging disc in his neck. Dr. Tank determines the possible causes of the ailment and he gives advice on what to do about it. In this episode: 03:08 - I have a bulging disc in my neck, can I still train? 04:10 - Dr. Tank examines the CrossFit athlete's condition. 05:21 - Dr. Tank gives his advice. 07:35 – Dr. Tank gives a bit of training tips. 09:52 - Dr. Tank encourages people to ask questions.

Today we have, Brian Herring. He is the founder and head coach of CrossFit Contrivance and he also works as an insurance person. His certificates includes: CF - L1, CF - L2, Scaling Certificate, Spot the Flaw Certificate, Anatomy Certificate, Judges and Burgner Level 1 Weightlifting Certification. Not many people think that family and fitness can go hand and hand. But for today's podcast, that's exactly what Dr. Michael Tancini and Brian Herring shows us. They chat about the importance of having a place to take care and be yourself. They not just touched on physical fitness but mental health as well. In this episode: 04:22 - Brian tells people about himself. 07:26 - Dr. Tank and Brian discuss that the gym brings people from all walks of life together. 07:35 – Mind pump podcast: https://www.mindpumpmedia.com/ 11:15 – When did Brian started CrossFit? 12:52 - Brian tells the importance of taking care of one's self. 13:36 - Steve Pinkerton. 15:58 - How did Brian get to where he is now? 18:43 – Having good people surround you. 20:18 - What is Brian's biggest mission? 21:27 – How did Brian created a family like environment in his gym? 27:28 - Brian and Dr. Tank discuss the importance of the gym especially during covid. 30:15 - Brian shares their mission to improve people's mental health. 32:12 - Dr. Tank and Brian discuss the importance of getting InTouch with your feelings. 36:16 - Kelly Starrett. Becoming a Supple Leopard: https://www.goodreads.com/book/show/13594266-becoming-a-supple-leopard 39:28 - What are some ways in which Brian help people to get back in the gym? 44:14 – Dr. Tank debunked a myth about CrossFit. Website: https://www.crossfitcontrivance.com/ Instagram: https://www.instagram.com/crossfit_contrivance/?hl=en Email: brian@crossfitcontrivance.com Facebook: https://www.facebook.com/CrossFitContrivanceAPEX Phone: 919-589-7407 Address: 2161 E Williams St #101, Apex, NC 27539 Email: info@crossfitcontrivance.com

Today, we have Dr. Brett. He is a DPT, PT, and a CSCS. He took up a BS in Exercise Science at the University of North Carolina at Wilmington. Doctor of Physical Therapy, DPT in Campbell University. His advanced Certifications are CSCS - Certified Strength and Conditioning Specialist, SFMA - Selective Functional Movement Assessment, Structure and Function - Dry Needling for Orthopedic Rehabilitation and Sports Performance CMFA – Clinical Management of the Fitness Athlete. For today's episode, Dr. Tank and Dr. Brett answer a common question for a lot of athletes. It's all about elbow and wrist pain. And the tips to get rid of it. In this episode: 01:42 – My elbows and my wrist hurt a lot when I have the bar up overhead. Has anyone had the same issue, how can I fix this? 02:25 - Dr. Tank answers the question. 05:50 - Dr. Brett answers the question. 08:17 - Dr. Tank gives the CrossFit athlete more tips. 09:26 - Dr. Brett gives the CrossFit athlete advice on mobility. Instagram: https://www.instagram.com/brettrolison1026/?hl=en

Today, we have Amanda Street. She is the owner and head coach of CrossFit ShooFly. For today's episode, Dr. Tank and Street talks about how they got into CrossFit. About fitness and the people that they work with. They also chatted about how Street got through the pandemic and a lot of other fun stuff. In this episode: 02:28 - Dr. Tank shares the story of when he sold his assault bike. 06:16 - Street tells people about herself. 11:06 - Street mentioned Christmas Abbott. 12:57 - Dr. Tank tells the story of how he got into CrossFit. 15:29 - How did sports help Street to start her business? 20:11 - Street talks about how she runs her gym. 23:16 - Street and Dr. Tank talks about the people they work with. 35:35 – Dr. Tank shares a story about his dad. 42:44 – Street talks about the environment in her gym. 45:57 - What kind of struggles has Street run into coming out of COVID? 51:01 - Street explains the name of her gym. 54:30 - Dr. Tank mentioned the book The Obstacle IS the Way by Ryan Holiday. You can find the book here: https://www.goodreads.com/book/show/18668059-the-obstacle-is-the-way Website: https://crossfitshoofly.com/ Address: 405 Broad St #131 Fuquay Varina, NC 27526 Phone: 919 762 2932 Email: info@crossfitshoofly.com IG @crossfit_shoofly IG @streety2

Today, we have Dr. Brett. He is a DPT, PT and a CSCS. He took up BS in Exercise Science in University of North Carolina at Wilmington. Doctor of Physical Therapy, DPT in Campbell University. His advanced Certifications are CSCS - Certified Strength and Conditioning Specialist, SFMA - Selective Functional Movement Assessment, Structure and Function - Dry Needling for Orthopedic Rehabilitation and Sport Performance CMFA – Clinical Management of the Fitness Athlete. For this short podcast, Dr. Tank and Dr. Brett answers a question that they got from social media. They also give quick and easy tips to help the athletes with neck and hand pain. In this episode: 01:49 - I have nerve pain that travels down to my neck to my hand after training. What do I do to fix it and do I need surgery? 02:20 - Dr. Tank and Dr. Brett examines the injury. 04:53 - Dr. Brett gives the CrossFit athlete advice to help with the nerve pain. 05:36 - Dr. Tank gives his advice as well. Instagram: https://www.instagram.com/brettrolison1026/?hl=e

For today's guest, we have Kevin Kamenski. He is a former ice hockey player, an ice hockey coach and now an assistant general manager and ice rink director at Orange County Sportsplex. In today's podcast, Dr. Michael Tancini, Dr. Brett and Kevin Kamenski talks about a lot of interesting things. Kevin shares his background and the story of how he found out about the Orange County Sportsplex. Their love for hockey, why Kevin does what he does and the changes he made when he got there. They also touched on the struggles and challenges Kevin experienced during the pandemic and a lot more. In this episode: 02:39 - Kevin introduces himself. 06:58 - How did Kevin hooked up with the Orange County? 08:59 – Kevin mentioned John and Andrew Stock. 12:34 - Brett shares his background with hockey. 17:00 - How is Kevin helping people find their love for hockey? 18:26 – Kevin mentioned the business he's starting. 20:34 - Kevin talks about their skate programs. 21:52 - Kevin tells about the adult clinic he created. 24:27 - Why do Kevin dedicates his personal life in helping hockey players? 26:18 - What are Kevin's major goals in getting the sportsplex's name out? 30:08 - Kevin talks about his biggest challenges due to the pandemic. 33:20 - Kevin describes their facility. 34:03 - Kevin tells where people can reach them. Kevin Kamenski Assistant General Manager Ice Rink Director Orange County Sportsplex 101 Meadowlands Drive Hillsborough, NC 27278 Office: 919.644.0339 ext. 239 Fax: 919.644.2120 kkamenski@oc-sportsplex.com https://www.oc-sportsplex.com/adult-hockey-league/

Today, we have Dr. Brett Rolison. He is a DPT, PT and a CSCS. He took up BS in Exercise Science in University of North Carolina at Wilmington. Doctor of Physical Therapy, DPT in Campbell University. His advanced Certifications are CSCS - Certified Strength and Conditioning Specialist, SFMA - Selective Functional Movement Assessment, Structure and Function - Dry Needling for Orthopedic Rehabilitation and Sport Performance CMFA – Clinical Management of the Fitness Athlete. His personal motto is: Whatever You Are, Be A Good One. What's Dr. Brett's story? Growing up in the Triangle, Brett has made it his mission to lead from the front and set the example for what it means to lead an active and healthy lifestyle. Over the last 20 years, he has participated in a wide range of physical pursuits including hockey, tennis, Olympic weightlifting, Crossfit, cycling, and long-distance running. In addition to his training as a physical therapist, Brett is a certified strength and conditioning coach, and has completed post-graduate certifications that focus specifically on working with athletes. In his practice, Brett believes that getting athletes to move better and more often is what leads to their long-term success and participation in the sport or training they love. As a person who lives the lifestyle he preaches, Brett challenges his patients to not only maximize their training, but to also evaluate their sleep, nutrition, and stress levels – as we know these things are just as important for long-term health and happiness. For today's podcast, Dr. Michael Tancini and Dr. Brett Rolison talk's about a lot of interesting stuff. Dr. Brett's background and how he got into PT. They also explained the golfer's elbow, how to pinpoint it and gave a few tips to help people who are suffering from it. They touched on Dr. Brett's workplace and a lot of other topics. In this episode: 03:28 - Dr. Brett tells people about himself. 04:25 - What's Dr. Brett diving into right now? 05:47 - Dr. Brett talks about his previous job. 07:10 - What's Dr. Brett's favorite part working here? 08:28 – Dr. Brett and Dr. Michael talk's about golfer's elbow. 10:25 – I've been having a golfer's elbow issue. Any thoughts on helping with the pain and making it go away? 11:19 - Dr. Brett pinpoints the problem. 12:57 - Dr. Michael explains elbow pain. 17:53 - Dr. Brett gives tips for the athlete. 19:19 - Dr. Michael gives his tips for the athlete.

Darrick Fu and Rob Parker Today, I've got two guests with me, the owners of Eat the Frog fitness down in Chapel Hill, Darrick Fu and Rob Parker. Well, this is the right place for you if you need a place to improve your life and get your workout in. They’re joining us on the podcast, and go over a little bit more about their story to connect with you and help you improve for the better. In This Podcast: 03:05 – What’s the cardio session? 04:21 – Introducing Darrick and Rob 06:31 – How is being a Gym owner in this time of COVID-19? 09:10 – What is their background? 18:36 – How do their sessions work? 21:56 – How do they keep their Gym safe? 25:25 – Their major problem 27:28 – The riskiest game people do 33:27 – How did they get into Gym business? And how did this change their lives? 47:20 – How do they convince people to their gym? 52:23 – Where can you find them? 57:02 – How to navigate the mask when you workout? Eat the Frog Chapel Hill’s Info: Email: chapelhill@etffitness.com Phone: (919) 428-2012 Address: 89 S Elliott Rd Suite# 155, Chapel Hill, NC 27514 Instagram: https://www.instagram.com/eatthefrog_chapelhill/ Facebook: https://www.facebook.com/eatthefrogfitnesschapelhill/

Interview with Nicole Today, I have a special guest. She’s Nicole, the owner of flow corps in North Carolina. She has two studios. I’ve had the opportunity to connect with her over the COVID outbreak. I want you guys to meet her and learn more about her business and all the awesome things that they can do for you to help improve your health and fitness. In This Podcast: 01:15 – Introducing Nicole 05:29 – What sports did she play growing up? 10:09 – Safety measures while playing during COVID 15:37 – How did she open her business? 22:57 – Why did she switch to running cardio? 24:32 – Has she been on a skierg? 30:40 – What is Nicole’s advice for runners? 33:14 – There are different categories of exercises for your body. 41:02 – You shouldn’t be forced to stop running. 48:53 – Guide your patients to do things that they never thought they’d be able to do 56:35 – The benefits of fitness modality for men Code for a free class is: Move with Tank They’ll have to register in our system and navigate to our online store. The promo code can be used in the indicated field at the point of purchase to zero out the balance due for a Drop-In in either Chapel Hill or Raleigh. Step by step instructions here: www.flowcorps.com/redeem https://www.instagram.com/flowcorps/?hl=en https://www.flowcorps.com/ https://www.facebook.com/FlowCORPSRaleigh/ hello@flowcorps.com 911 North West Street Raleigh, NC 27603 93 South Elliot Road Chapel Hill, NC 27514 (984) 200-0233

Cody Johnson of Chapel Hill Training and creating healthier more functional humans during and after our current pandemic! Instagram: https://www.instagram.com/chapelhilltraining/ Website: https://www.chapelhilltraining.com/ Facebook: https://www.facebook.com/Chapelhilltraining/ Phone Number: 919-636-4556 Location: 400 W ROSEMARY STREET, SUITE 1003 - CHAPEL HILL, NC 27516

You've been absent from the gym for MONTHS and you hated every second of it. All you've thought about is getting back to the barbell and getting back to pull ups and muscle ups. Your gym has finally opened! You're so sick of your at-home workouts and you're ready to throw down! # The last thing you want is to develop a quick injury forcing you to take MORE time away from the gym. # 1) Control Volume 2) Control Load 3) Control Intensity Listen to the Podcast for all the info and Follow these 3 guidelines to maximize your performance while reacclimatizing your body to the gym. #crossfit #backpain #deadlift#chapelhill #powerlifting#olympicweightlifting #cary #rehab#snatch #cleanandjerk #backsquat#squat #squatheavy #strongman #hamstrings #shoulderpain #gymnastics #gainz #321go #amrap #fortime #gohard

Today I take a solo dive into 3 things every single runner needs if they want to run faster, run farther, stay healthy, and make running easier!

I had the opportunity to sit down and chat with the head trainers at Burn Bootcamp of Chapel Hill and Cary. Steven and Lindsey are a married couple who live out their mission to have a massive positive impact on the community, helping entire families live a healthier and happier life! Tune in to hear their story! @burnbootcampcary @burnbootcampchapelhill Burn Bootcamp Cary https://burnbootcamp.com/locations/cary-nc/ https://www.instagram.com/burnbootcampcary/ https://www.facebook.com/burnbootcampcarync/ Call (919) 787-1450 Email: cary@burnbootcamp.com Burn Bootcamp Chapel Hill https://burnbootcamp.com/locations/chapel-hill-nc/ https://www.instagram.com/burnbootcampchapelhill/ https://www.facebook.com/burnbootcampchapelhillnc (919) 937-0055 Email: chapelhill@burnbootcamp.com

I had the opportunity to sit down and chat with Holly Tabor the Owner of Crossfit Coordinate in Cary, NC. Tune in to hear her story, why she does what she does, and what their mission is for Crossfit Coordinate @crossfit_coordinate @itshollytabor https://www.instagram.com/crossfit_coordinate/ Contact Crossfit Coordinate https://www.cfcoordinate.com/ Address: 11301 Penny Rd Suite A Cary, NC 27518 (919)758-1894 Email: philip@getfitcary.com #podcast #cary #fuquayvarina #crossfit #weightlifting #willowsprings #garner #powerlifting #strengthtraining #endurancetraining #chapelhill #apex #hollysprings #bodybuilding #fitness https://www.groundtooverheadphysicaltherapy.com/ Fix your Pain, Fast! Fix Your Problem, Permanently! Get Back Faster and Perform Better with GO PT! Phone: (919) 960-1351 Email: tancini@groundtooverheadphysicaltherapy.com

I had the opportunity to sit down and chat with the head coach at Triangle Crossfit in Fuquay Varina, NC. His mission is to have a massive positive impact on him community, helping them live a healthier and happier life ! Tune in to hear his story, why he does what he does, and what their mission is for Triangle Crossfit! https://www.trianglecrossfit.com/ https://www.instagram.com/trianglecrossfit/ Contact Triangle CrossFit Address: 10113 Division Drive Raleigh, NC 27603 919-600-9396 Email: coach@trianglecrossfit.com

I had the opperunity to sit down and chat with the Co-Owners, Gino Kahaunaele and David Needam, of Crossfit Brave in Cary NC. From serving our country over seas, running into burning buildings to save others, leading from the front, and providing our community with a better life daily! Tune in to hear their story, why they do what they do, and what their mission is for Crossfit Brave! https://www.crossfitbrave.com/ 215 HILLSBORO ST, CARY, NC 27513 (919) 443-9433 https://www.facebook.com/CrossFitBrave/ https://www.instagram.com/explore/locations/51920277/crossfit-brave/ info@crossfitbrave.com

I had the opportunity to sit down and chat with Patrick Faye, owner of Crossfit Broadreach in Hillsborough NC! Learn more about his awesome gym, his mission, and why he does what he does! https://www.crossfitbroadreach.com/ 505 Meadowlands Drive Suite 104 Hillsborough, NC 27278 919-418-2004 coach@crossfitbroadreach.com https://www.facebook.com/crossfitbroadreach/ https://www.instagram.com/crossfitbroadreach/

I had the opportunity to sit down and chat with Betsy Collie, owner of Rapid Results Fitness in Durham NC! Learn more about her awesome gym, her mission, and why she does what she does. https://www.rapidresultsfitness.net/ https://www.instagram.com/rapidresultsfitnessdurham/ https://www.facebook.com/RRFINOUTFIT/ rapidresultsfitness@gmail.com 919.403.8651 4125 Durham Chapel Hill Blvd Suite 10 Durham, NC 27707

In todays show I had the opportunity to sit down with Morgan Farris of Crossfit Chapel Hill in Chapel Hill, NC to learn their story, their mission, and about how they work to improve the lives of their members!

Today I dive into ways to improve your immune system to help you safe guard yourself against COVID-19! ALSO! I touch on a few silver linings which COVID-19 is providing us. It's actually providing us with a really awesome opportunity to RE-CONNECT with those who love.

In todays show I had the opportunity to sit down with Chad and Kelly Edwards of Crossfit Local in Chapel Hill, NC to learn their story, their mission, and about how they work to improve the lives of their members!

Have you ever heard, "just don't bend or twist your spine and you'll be ok" or "Bending and twisting is bad for your back" in response to your back pain? Most of you probably have and it's possibly some of the worst advice you could possible receive! Tune in to todays episode where I dive into the topic.

Rapid Changes in Volume are often highly correlated with an athlete developing an injury. Tune in to todays podcast for information on how volume changes can determine if you get an injury, and learn some easy ways to address acute plantar fascia pain without injections, medications, or surgery!

Your tight hamstrings, the ability to touch your toes, and your back pain are most likely related to each other. Does one cause the other? Thats debatable. But they are most definitely related. Today we dive into a topic which will touch home with many athletes. Back pain and tight hamstrings are both symptoms. It's a Symptom telling us that something within our movement system needs to change. Fix your back pain, your tight hamstrings, and touch your toes for the first time...ever, by fixing the movement system. NOT by getting surgery or injections.

There are a lot of myths surrounding back pain. Today we dive into a topic which will touch home with many athletes. Back pain is a symptom. It's a Symptom telling us that something within our movement system needs to change. Fix your back pain by fixing the movement system. NOT by getting surgery or injections.

Today we talk about arthritis. Arthritis is often blamed for many athletes _____ pain. Athletes often hear from medical providers that they should never run or lift weights again, they have the knees of a 75 year old, and they are going to need a joint replacement within the next few years if they keep running. Today we dive into the truth about arthritis. You can live pain free with arthritis, and you don't need to stop running or lifting weights.

Far too often I hear athletes and active individuals say... "I was told I just need a cortisone shot and I'll be fixed" ...Hearing this drives me crazy! Quite frankly because corticosteroid injections do not fix anything! They often make things worse. Let's take a closer look at why.