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5 episodes with prevent injuries
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7 episodes with prevent injuries
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4 episodes with prevent injuries
2 episodes with prevent injuries
2 episodes with prevent injuries
2 episodes with prevent injuries
Dr. Hoffman continues his conversation with Henry Abbott, former ESPN journalist, basketball expert, and author of "Ballistic: The New Science of Injury-Free Athletic Performance."
Henry Abbott, former ESPN journalist, basketball expert, and author of the highly anticipated book "Ballistic: The New Science of Injury-Free Athletic Performance," details how advanced biomechanical analysis can help prevent athletic injuries. Abbott explains the significance of movement patterns, particularly how techniques used by elite athletes at the Peak Performance Project (P3) in Santa Barbara can be applied to everyday people. The conversation covers various topics, including plyometrics, the importance of hip stability and mobility, and the potential for new technologies like AI and computer vision to bring these advanced assessments and training techniques to a wider audience. The episode is rich in practical advice for maintaining physical health and mobility through a lifelong commitment to better movement practices.
In a world full of conflicting wellness advice, it's easy to feel lost, overwhelmed, and disconnected from what your body truly needs. In this episode, I open up about a deeply personal experience that taught me the importance of tuning out the noise and tuning into your intuition. We explore how our inner voice, when ignored, can lead us away from health—and how reclaiming it can bring us back to balance. Whether you're constantly second-guessing your food choices or feeling bombarded by trends, this episode will remind you that your body already knows the way—you just need to listen. Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramGet the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...
"Yoga isn't just stretching — it's learning how to move better, recover smarter, and stay on the mats longer." — Bianca Ilea The post #221 Yoga for BJJ: Build Flexibility, Prevent Injuries, and Boost Performance — with Bianca Ilea first appeared on The Next Level Guy Show.
Think your scale is telling you the full story? Think again. In this episode, we're unpacking the real science behind why your weight seems to change overnight — and it's not always about fat gain. From hydration levels and hormone shifts to sleep quality and your menstrual cycle, we're covering the often-overlooked factors that play a major role in the number staring back at you.You'll learn:The difference between water weight, fat loss, and glycogen storageHow stress and cortisol levels sneakily sabotage your progressWhy your cycle matters more than you think when it comes to weighing inHow to use waist measurements to track real progressWhen and how to weigh yourself for accuracyWhy sleep might be more powerful than your diet or workoutLove this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramGet the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...
Join Tom Haberstroh and Henry Abbott, of TrueHoop.com, as they delve into the intricacies of the current NBA injury crisis. Henry shares insights from his upcoming book, "Ballistic: The New Science of Injury-Free Athletic Performance," exploring the alarming injury rate in the NBA and the world at large.The two talk about how biomechanics, particularly the role of hips, are pivotal for athletes to achieve peak performance and longevity. Abbott shares his experiences with Dr. Marcus Elliott and the Peak Performance Project (P3) and emphasizes that injuries are not inevitable but avoidable with the proper prevention care.(0:41) Henry Abbott joins the show(2:26) The Big Number: 6,000 NBA games missed due to injury(17:46) Little Number: 72% decrease in heart disease deaths(20:46) Little Number: 11,000 newtons of force(28:00) Little Number: 300% increase in chances of back pain(32:52) Little Number: $45 million Suns performance facility(40:26) How to prevent injuries now & in the future(43:20) P3 breathing exercise
In this episode of the Golf Fitness Bomb Squad, host Chris Finn discusses the top misconceptions about injuries in golfers, emphasizing that injuries are not solely caused by playing too much but rather by ignoring recovery and proper mechanics. He highlights the importance of mobility alongside strength training to prevent injuries and explains how many injuries can be predicted based on physical limitations and swing mechanics. The episode encourages golfers to assess their mobility and understand that injuries can be prevented with the right information and practices. See omnystudio.com/listener for privacy information.
https://jo.my/gmuh1f Ergonomics & Injury Prevention: Safe Lifting Techniques That Prevent Injuries in the Workplace Manual lifting is one of the most frequent tasks in many facilities. Lifting is part of the daily routine, from moving boxes to shifting equipment. But when done incorrectly, it can quickly lead to serious injuries, especially strains and sprains to the lower back, shoulders, and knees. These injuries sideline team members and can reduce overall productivity and morale. One of the top priorities of a solid Safety Culture is reducing the risk of injury. That starts with ensuring lifting is done with the proper technique, mindset, and awareness. Every lift deserves attention, whether the item is heavy, light, large, or small. Here are a few tips to assist you with safe lifting: 1. Assess the load before lifting. Take a moment to inspect the object. Is it heavy, awkward, or unstable? Test the weight by nudging it with your foot or lifting a corner. If it feels too much to handle safely, don't hesitate to ask for help or use equipment like carts or dollies. 2. Get into the proper stance. Stand close to the object with your feet shoulder-width apart. This stance gives you a strong support base and keeps your body balanced during the lift. 3. Lift with your legs, not your back. Bend your knees, keep your back straight, and focus on using your leg muscles to do the work. Avoid bending at the waist, which puts pressure on the spine and can lead to injury over time. 4. Hold the item close to your body. Keep the load at waist level and as close to your center of gravity as possible. This will reduce strain on your back and help you maintain better control. 5. Avoid twisting during the lift. Keep your body straight and pivot with your feet instead of twisting your upper body. Twisting while carrying a load increases the chance of pulling a muscle or damaging a joint. Practicing these safe lifting techniques daily helps create a safer environment for everyone. Regular refreshers, clear signage, and peer support go a long way in reinforcing these habits. When lifting becomes second nature, injury risks drop—a win for safety and productivity. Stay mindful, stay alert, and don't rush—every lift matters. Protecting your body helps keep you strong and ready for the work ahead. Thank you for being part of another episode of Warehouse Safety Tips. Until we meet next time – have a great week, and STAY SAFE! #Safety #SafetyFIRST #SafetyALWAYS #StaySafe #SafetyCulture #WarehouseSafety #SafeOperations #WorkplaceSafety #Ergonomics #InjuryPrevention #MSDPrevention #SafeLifting
Are you unknowingly living in a constant state of stress? In this eye-opening episode, we dive deep into how stress affects our health, relationships, weight, sleep, and overall quality of life. I call stress the silent killer for a reason—it becomes so normal, we don't even notice it's controlling us. I'll share personal stories, surprising symptoms, and simple, practical ways to manage stress before it takes a bigger toll. Whether it's gut issues, weight gain, irritability, or sleep struggles, you might find that stress is the missing piece of the puzzle.Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramGet the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...
Tired of the endless cycle of losing and regaining weight? The key to lasting success isn't another restrictive diet—it's building sustainable habits that fit into your lifestyle. In this episode, we dive into the psychology of habit formation, why small changes lead to big results, and how to set yourself up for long-term success. Whether it's improving your diet, getting more movement into your day, or sticking to an exercise routine, these strategies will help you create habits you can actually maintain for life. Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramGet the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...
In this episode of the Fit Physician Podcast, Jake Wright aka. The Fit Physician Coach, discusses five game-changing strength principles aimed at empowering women physicians to become their strongest and create a fast track toward their fitness goals. He shares insights from his extensive experience in personal training, particularly focusing on the unique challenges faced by busy women doctors. The conversation covers the importance of understanding tissue tolerance, muscle fiber types, and the significance of glute training, while also emphasizing the ability to train around injuries. The episode concludes with actionable tips for listeners to apply these principles in their own strength training journeys.--Connect With Us:
Recovery is one of the most important things to prioritize when it comes to training for an ultramarathon. But how do you do recovery in the right way, and in the way that is going to give you the biggest benefit for the time you put into it?In this episode, we cover the best recovery practices backed by science and research to help you recover quicker, avoid soreness, avoid injury, and train better.What we cover:The not so well known reasons why recovery is just important as trainingHow to assess if you need MORE recovery in your trainingWhat recovery protocols should you avoidWhat recovery protocols you should prioritizeThe best bang for your buck and time recovery modalitiesAnd more!Thank you so much for listening to the show!SHOW LINKS:Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
You've heard it before: "Listen to your body!" But what does that actually mean? In this episode, we break down how to interpret the cues your body gives you during workouts, recovery, and daily life. Are you pushing hard enough? Are you overtraining? Or are you just making excuses? Learn how to strike the right balance and train smarter, not just harder. Understanding your body isn't just about listening—it's about interpreting the right signals and knowing when to act on them. Tune in to learn how to strengthen that mind-body connection and make choices that truly support your well-being. Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramGet the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...
What if you could burn more calories without spending extra time in the gym? The secret lies in Non-Exercise Activity Thermogenesis (NEAT)—the overlooked factor that plays a massive role in weight loss and overall energy expenditure.In this episode, we break down how small daily movements—like standing, walking, cooking, or even fidgeting—can help you burn hundreds of extra calories every day. Learn practical strategies to boost your NEAT, avoid metabolic slowdown, and make weight loss feel effortless.Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramGet the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...
Ever feel like you're stuck in the same patterns, repeating habits you wish you could break? You're not alone. The brain is wired to seek efficiency, and that's where the habit loop comes into play. In this episode, we dive into the science behind habit formation, how cues, cravings, responses, and rewards shape our behaviors, and most importantly—how to rewire them to work in your favor.Discover practical strategies to identify the habits holding you back, reshape your environment to support positive change, and finally take control of your daily routines. Whether you want to build better fitness habits, improve productivity, or eliminate bad behaviors, this episode will give you the tools to transform your life—one small change at a time.Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramGet the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...
Jill is an expert in fitness, nutrition and health specializing in women over 40, 50, 60 and beyond. She is a certified Master Health, Fitness & Nutrition Coach as well as a Personal Trainer and Group Fitness Instructor with over 30 years of experience. She also has a background in media having been a TV news anchor and reporter, a blogger for the Huffington Post and has been featured in many magazines, news programs, commercials and Home Shopping Network as an expert host for fitness products. She is now based in Los Angeles, but Works online with women all over the world Healthy Habit Mastery Program for Fitness & Fat Loss over 40 https://jill-brown.aweb.page/p/8abd0949-6e32-44ef-a272-a7c174edbdae Free heal you gut guide: https://jill-brown.aweb.page/p/e25c4d42-18bd-4e2b-830d-497ba912c1cc Free ebook on Intermittent Fasting: https://jill-brown.aweb.page/p/8cad60ee-56cf-4fad-b97e-bfafec294111 Free Discovery Call: https://calendly.com/jillbrownfitness/discovery-strategy-call Free newsletters: https://forms.aweber.com/form/78/1784542378.htm Beginner workout program on Amazon prime: https://amzn.to/2JlbcEy 1 hour coaching session for $135 (regularly $175): https://www.paypal.com/instantcommerce/checkout/MCNEL959L68F8 Contact Jill Brown @jillbrownfitness - Instagram, Tiktok and Facebook Give thanks to our sponsors Qualia senolytics and brain supplements. 15% off with code ZORA here. Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before March 1, 2025 to win a Flexbeam and The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons. $60 off with code ZORA at https://recharge.health https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Membership group: Biohacking Menopause https://biohacking-menopause.mn.co Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com We cover Joint surgeries in younger people, i.e. perimenopause phase or younger How to prevent injuries, delay or avoid surgery Risk factors for hip, knee and shoulder problems Strategies to take pre-surgery and post surgery Mindset of acceptance of a diagnosis and post surgery The stigma of joint surgeries Why joint surgeries are on the rise in the younger population If and how to change exercise patterns as we age
Are you hitting the gym consistently but not seeing the results you want? In this episode, we uncover the common mistakes that could be holding you back from reaching your fitness goals. Whether you're struggling with consistency, not lifting heavy enough, or overlooking key aspects like nutrition and sleep, Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramGet the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...
Stress is often the hidden force sabotaging your weight loss journey. In this episode, we dive deep into how chronic stress impacts your body, particularly its role in stubborn belly fat and hormonal imbalances. I share my personal struggles with stress, the pivotal moment that made me realise its effects, and the actionable steps I took to regain control. Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramGet the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...
#76: Brittney gets to talk about some of her FAVORITE things in this episode bowhunting, physical training and wellness. She is joined by Christian Williams. He is the owner of Archery Strong, a physical training company that helps archers and bowhunters relieve pain, prevent injury, and build performance. Their mission is to help people enjoy comfortable, confident archery for a lifetime. On this episode, we get to know the man behind Archery Strong, how his physical training company was started, common shooting form mistakes, tips, stretches and workouts for archers to help prevent injury plus build confidence. He gives some great advice for helping kids with archery and we get to chat about his upcoming hunts and adventures in Pennsylvania. This episode has so many practical & actionable takeaways! Show Notes Here! EPISODE MENTIONS: Click HERE to connect with Christian Williams - Archery Strong MTN OPS for the best supplements and gear. Use code BRITT for 20% OFF your order! RUGGED ROAD COOLER GET 10% OFF your lightweight and organized cooler here or USE CODE: LONG Have Reckoning create content for your brand, learn more HERE! Follow Us on Social: Brittney Long IG Reckoning IG Affiliate Disclaimer. Show Notes may contain affiliate links. If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase. Thank you for supporting RECKONING LLC.
Feeling overwhelmed by life, work, or starting something new? You're not alone! In this episode, we break down why overwhelm happens, how to recognise it, and—most importantly—how to manage it. Whether you're facing stress from a new challenge, work pressures, or personal struggles, we'll share simple but powerful strategies to help you stay in control, focused, and calm.✅ Learn how to recognise overwhelm before it takes over✅ Discover proven strategies to break free from stress✅ Find out how to shift your mindset and reframe challengesLove this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramGet the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...
Is running all about the miles, or is there more to it? If so, it's time to rethink your approach to running, from posture to strength training, to stay injury-free and boost your performance. Welcome to Happy Healthy Strong, the podcast exploring fitness, nutrition, health, and wellness. Each week, we explore practical strategies to help you feel your best in all areas of life. Whether you're a runner, cyclist, or just focused on staying healthy, this podcast has something for you. This episode features Nate Helming, co-founder of The Run Experience and strength training advocate for runners. Nate shares how integrating strength training, proper running form, and mobility work can significantly reduce injury risk and improve performance. Whether you're a beginner or a seasoned runner, this episode will provide actionable insights for creating a balanced approach to running. Key Insights: • The role of strength training in running—why two sessions a week can make a big difference. • How does poor posture impact running form, and what are the steps to improve it? • The importance of community in improving your running technique. • Why mobility exercises and range of motion matter for runners. • Simple strategies to prevent injuries and enhance performance. Episode Chapters: 00:00 Intro 01:35 Nate Helming's Background 02:16 Common Mistakes in Running 06:52 Importance of Running Form 30:52 Balancing Running with Strength Training 31:09 The Role of Community and Culture 31:30 Addressing Range of Motion and Mobility Call to Action: Follow Nate Helming on Instagram at @natehelming for more tips and insights on running, strength, and injury prevention. Check out The Run Experience's YouTube channel for excellent mobility, strength training, and form resources. Supporting Information: • The Run Experience YouTube Channel • Follow Nate Helming on Instagram Closing: Thanks for tuning in! We hope you found this episode of Happy Healthy Strong helpful and inspiring. Stay tuned for more practical advice, and keep focusing on those small, consistent steps toward better health and fitness. Until next time!
Ever wondered what a calorie deficit really means and why it's the most talked-about weight loss strategy? In this episode, we dive deep into the science behind calorie deficits, why simply slashing calories can backfire, and how to create a sustainable plan that works for YOUR body.Learn how to avoid common pitfalls like under-eating, metabolic slowdowns, and yo-yo dieting. Plus, discover why strength training, balanced nutrition, and mindful habits are key to long-term success.Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramGet the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...
Today on the PerformHappy podcast, I'm joined by Dr. Brittany Lapinski, better known as The Gymnastics PT, to talk about something every gymnast, coach, and parent needs to hear: how to prevent injuries and recover stronger when setbacks happen.Dr. Lapinski shares her expert insights on building a mindset that prioritizes injury prevention and long-term health. She explains how gymnasts can avoid common mistakes that often lead to injuries, while also giving practical tips for recovering both physically and mentally. Her approach focuses on helping athletes trust their bodies, make smart choices, and stay resilient through challenges.This conversation is a must-listen for anyone who wants to support gymnasts in staying healthy, confident, and ready to take on their goals. Don't miss this opportunity to learn from one of the best in the field!In this episode, Coach Rebecca and Dr. Brittany Lapinski talk about:From Gymnast to PT how Brittany's Journey Through Injuries Shaped Her Career.Navigating Injuries and College Recruitment.The Power of Mindset Turning Injuries into Comebacks.Building Support Through Communication to Prevent Injuries.Common Injuries and Prevention Strategies.Importance of Rest and Nutrition.Returning to Sport After Injury.Shifting Gymnastics Culture to Empower Healthy Minds and Bodies.“The fear of re-injury, 100% leads to re-injury.”– Dr. Brittany LapinskiDr. Brittany Lapinski's Instagram: https://www.instagram.com/the.gymnastics.pt/Dr. Brittany Lapinski's Email: thegymnasticspt@gmail.comStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
How Fatigue Reveals Problems in Running Technique? How to Use Biofeedback to Prevent Injuries? Runeasi - Gait Analysis Made Easy: Learn more at: https://runeasi.ai/ -------- Dr. Kurt Heinrich Schutte has a PhD in Biomedical Sciences (KU Leuven) and Sports Sciences (Stellenbosch University). His PhD is on novel biomechanical metrics in the real-world using wearable technology. He is passionately committed to building decision-support tools in the health and sports technology sectors using a multidisciplinary cocktail of research, innovation, data science, and entrepreneurship. --- This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher
In today's episode of Hilary Topper on Air, learn how to prevent injuries and alleviate existing conditions with an expert, Craig DiGiovanni, CEO of Medi-Dyne Healthcare Products. Here are some of the questions I asked him: Could you start by giving us an overview of Medi-Dyne and how it has evolved to support triathletes and endurance athletes? What are some common issues you see regarding injury prevention and recovery, and how do your products specifically address these challenges? Chafing is a significant concern for endurance athletes, especially during long races. Can you tell us about the 2Toms SportShield and how it works to prevent chafing? What's the difference between 2Toms SportShield and the SportShield XTRA? In what scenarios would an athlete prefer the XTRA version? How should triathletes incorporate SportShield into their race day preparation to avoid discomfort and skin irritation? Calf injuries and tightness are common issues for runners and triathletes. Can you explain how the ProStretch Plus Adjustable Calf and Foot Stretcher helps with stretching and injury prevention? How does the ProStretch Plus differ from traditional stretching techniques, and why is it more effective in treating conditions like calf strains or plantar fasciitis? Many athletes deal with tight calves due to the repetitive nature of running and cycling. How often should they be using the ProStretch Plus to maintain flexibility and avoid injury? Plantar fasciitis is a debilitating condition for athletes. Could you discuss how your products, besides the ProStretch Plus, help alleviate the symptoms and speed up recovery? Do you have any upcoming innovations or lesser-known products that address plantar fasciitis that athletes might find useful? What advice would you give to a triathlete dealing with plantar fasciitis in the middle of their training season? Given the nature of triathlon training, how can athletes maintain a balance between training hard and preventing injuries like chafing and plantar fasciitis? What role does product consistency and routine play in preventing these common triathlete issues, especially with products like SportShield and ProStretch? And finally, Craig, how can our listeners get in touch with you or learn more about Medi-Dyne? Discount Code for Medi-Dyne Products Need a discount code? Get 20 percent off any of the Medi-Dyne products including your favorites by going to https://medi-dyne.com/ and using code: ATDIARY20. Sponsors Thanks to our sponsors for making this show possible. The Russo Law Group, P.C. - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm, PlayTri - Swim, Bike Run! – a retail and online bike shop and multisport specialist, Medi-Dyne - keep people moving with injury prevention and pain relief products and Vimazi- pace tuned running shoes and the shoes that I train in. And last but not least, I'd like to thank our listeners for tuning in.
Send us a textPART 2: In this conversation, Eileen and Amy explore the intricate relationship between fascia, emotions, and physical sensations. They discuss how fascia serves as a support system for the body, its role in chronic pain that often leads to acute injury, and how emotional trauma can manifest physically. The episode also emphasizes the importance of understanding the body's signals and the need for somatic practices to heal and re-pattern the mind-body connection.This is a Two Part Episode.Part 1: Episode 16 on 10.23.24Part 2: Episode 18 on 11.6.24Resources / Mentions:Episode 16 & 18 SlideshowSupport the showM.O.V.E. with Eileen + Amy is a Kaia Evolutions Podcast.New episodes air on Wednesdays when in season.To learn more about Eileen + Amy, be sure to follow them on IG at @ekielty + @amyreah and keep up to date on the podcast at @movewitheileenandamy. For more information about Kaia Evolutions, a culmination of Eileen's life's work and a love letter to her sister, Katie, who died by suicide in 2019 - visit https://www.kaiaevolutions.com/ or follow on IG at @kaia.evolutions If you want to share part of your dancer / movement artist journey with us, email us at movepod@kaiaevolutions.com*If you or anyone you know is in need of support, please call the National Suicide Prevention Lifeline at 800.273.8255 OR text 988. You are not alone.
Meet Dr. Maurice Harden - a military veteran with a doctorate in kinesiology who is obsessed with getting your muscles to perform to your true potential. Maurice is the first and only M.A.T.® specialist in the Tampa Bay area who graduated with a Master's Degree focused on Muscle Activation Techniques®. He is also mastery certified in muscle activation and also holds a Bachelors in Health & Wellness, and an Associates in Pre-Physical Therapy. In today's episode, you'll learn: How to upgrade your mindset to ensure your workouts are working for you - not against you. What muscles and movements you're not doing enough - and doing too much of - to improve your golf swing. What muscle groups matter - and a better way to train them - to add more distance to your swing. What your body is trying to tell you when it's tight and in pain - and how you can learn to speak it's language. Get your pencils ready and start listening. More About Maurice Maurice Harden is a military veteran who served for ten years in the Army. He also holds a Doctoral degree in the field of Kinesiology. Maurice is the first and only M.A.T.® specialist in the Tampa Bay area who graduated with a Master's Degree focused on Muscle Activation Techniques®. He is also mastery certified in muscle activation and also holds a Bachelors in Health & Wellness, and an Associates in Pre-Physical Therapy. As a medical exercise expert, His licenses and certification include Certified Muscle Activation Technique® specialist (MATs), Certified MAT® jumpstart trainer (MATj), Medical Exercise Specialist (MES). Maurice also has over ten years of experience in the medical field working as a Nurse in many different settings ranging from hospitals to in-home care. Work with Maurice. Key Takeaways: Dr. Harden's journey from military service to fitness specialist. Muscle Activation Technique (MAT) focuses on efficient muscle contraction. Understanding body mechanics is crucial for injury prevention. Rotation is key for golfers to improve their swing. Common mistakes include over-reliance on certain muscle groups. Intentional exercise is essential for effective training. Listening to your body can prevent injuries. Basic exercises are foundational for advanced training. Muscles must work together for optimal performance. Quality of life can be improved through proper fitness practices. Key Quotes: "Your body is trying to tell you something is wrong." "Leave the gym feeling better, not worse." "No pain, no gain is a myth." “Let's figure out what your body's doing. So it was just a whole nother paradigm of actually seeing how the body works.” “So many people get focused on like the perfect swing technique, but if your body can't fucking move, you're not gonna hit the ball right.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction to Dr. Maurice Harden 06:01: Understanding Muscle Activation Technique (MAT) 11:54: The Importance of Rotation in Golf 17:57: Common Mistakes in Exercise and Training 23:52: Building a Strong Foundation for Golf Fitness 29:55: The Role of Muscles in Injury Prevention 35:55: Final Thoughts and Resources for Improvement
Send us a textThis conversation delves into the complexities of injury prevention within the dance industry. The hosts discuss the high prevalence of injuries, the impact of collective trauma, and the importance of understanding both physical and emotional aspects of injury. They emphasize the need for a holistic approach to injury prevention, including awareness of muscle engagement, the role of touch in learning, and the significance of mindfulness in movement practices. The discussion also highlights the differences between chronic and acute injuries and the necessity of adapting teaching methods to individual body patterns. In this conversation, Eileen and Amy touch on the intricate relationship between body mechanics, self-perception, and the importance of proper training in dance; emphasizing the need for dancers to understand their unique body patterns, the significance of warm-ups, hydration, and breath awareness, and the role of mobility and joint training in preventing injuries. This episode encourages curiosity and self-discovery, highlighting that the process of learning and understanding one's body is as crucial as the end product in dance training.Resources / Mentions:Episode 16 SlideshowJordan Eagle EpisodeLiza Little EpisodeLaban / Bartenieff Movement SystemSupport the showM.O.V.E. with Eileen + Amy is a Kaia Evolutions Podcast.New episodes air on Wednesdays when in season.To learn more about Eileen + Amy, be sure to follow them on IG at @ekielty + @amyreah and keep up to date on the podcast at @movewitheileenandamy. For more information about Kaia Evolutions, a culmination of Eileen's life's work and a love letter to her sister, Katie, who died by suicide in 2019 - visit https://www.kaiaevolutions.com/ or follow on IG at @kaia.evolutions If you want to share part of your dancer / movement artist journey with us, email us at movepod@kaiaevolutions.com*If you or anyone you know is in need of support, please call the National Suicide Prevention Lifeline at 800.273.8255 OR text 988. You are not alone.
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
If you're struggling to fit exercise into your busy schedule and want a safer, more effective way to build strength and prevent injuries, this episode is for you. Ted interviews Brad Thorpe, a leader in isometric training, to reveal a workout strategy that could transform your fitness and health. Listen now!
Stress, anxiety, injury, everyday wear and tear. Life takes its toll on our bodies and it can be so easy to suffer through the aches and pains when it feels like you don't have the time, money or resources to fix them.In his new book Body: Effective Tools to Heal Pain, Restore Health and Prevent Injury with James Davies, which is out now, James Davies gives you everything you need to heal, reset and restore your body to manage everyday niggles and more serious injury. From arthritis and muscle strains to IBS and stress, James has compiled everything he's learned as an internationally renowned physio and osteopath to give you all the tools you need. Simply explained and with case studies along the way his book is the go-to book for looking after your body.You can follow James @jamesdhealth Hosted on Acast. See acast.com/privacy for more information.
How to Optimize Your Body Mechanics in Manual Therapy with Dr. Ti PenceIn today's episode we wrap up our two part series titled "Body Mechanics and Beyond: Crafting a Sustainable Manual Therapy Practice" with Dr. Ti Pence. In Part 1 we learned about the importance of alignment and conservative force generation techniques when performing joint manipulation. We also talked about the key "red flag mistakes" that can quickly lead to overuse injuries resulting in 'above the belt soreness' and can develop into career-ending injuries over time.Today, Dr. Pence will teach us his 90-90-90 rule for shoulder, elbow and wrist positioning. We will also learn the optimal way to configure your treatment space for maximum efficiency and comfort and why it is important to be able to generate force through fluid, balanced movements. Key Themes in Today's Episode: Common mistakes in performing manipulations and techniques leading to injuriesHow to use proper form to prevent injuries and role of relaxation and palpation in generating speedWhy you should avoid Mediocrity and the need for Specialization in Chiropractic CareWhy you should mastering specific techniques and counter techniquesHow to Prevent Injuries and Optimizing Force Generation in Chiropractic ManipulationTrusting sensory input and honest feedback rather than relying solely on assumptions when performing techniquesLeave us a review or submit a Question for Dr. Pence here: https://tinyurl.com/podcast88-reviewsQADownload the Accompanying PDF Guide today's Episode Here: https://tinyurl.com/podcast88-PDFLearn more about new certification in Rehab, Clinical Nutrition, Dry Needling, Acupuncture and more here: https://tinyurl.com/podcast88-certs
Changes are afoot at the Northfield Historical Society, beginning with their name. A statement issued yesterday said the Board of Directors of the Northfield Historical Society, has voted to change the name of the organization to the Northfield History Center. The statement said the change was made to provide a more inclusive and welcoming name […]
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The BEST strength training workout for 85% of the population. (1:51) The role and benefits of Bifidobacteria. (15:00) Drumsticks are the margarine of ice cream. (21:03) Japan's ‘fat' tax and how ‘breakfast' has been sold to our kids. (26:55) The BEST sunscreen you will find anywhere! (38:21) The stories we told ourselves that sounded normal at the time. (43:00) Trigger sessions are now mainstream! (47:06) An important PSA for trainers and coaches. (52:22) Shout out to the book Lies Women Believe: And the Truth that Sets Them Free, by Nancy DeMoss Wolgemuth. (56:08) #ListenerLive question #1 - If training a higher volume than 8 sets per workout is more valuable, how would I do higher volume while still doing failure training without feeling nauseous after my workout? (57:25) #ListenerLive question #2 – Any suggestions for a permanent weight-loss solution without medication? (1:09:01) #ListenerLive question #3 - What should progress look like for a beginner? How do I set myself up for success? What are good attainable goals I should be setting? (1:23:25) #ListenerLive question #4 - Do you have any good resources to help me diagnose specific muscle weaknesses or imbalances? (1:37:16) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout ** Probiotics in Prevention and Treatment of COVID-19: Current Perspective and Future Prospects TikTok Is Grossed Out Because Drumstick Ice Cream Won't Melt — But There's a Very Simple Explanation Big Government, Small Bellies: What Japan Can Teach Us About Fighting Fat Exercise Snacking: Boost Fitness Without Hitting the Gym How to build a Profitable 7 or 8 Figure Coaching Business with Jason Phillips and Adam Lies Women Believe: And the Truth that Sets Them Free Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Mind Pump #2312: Five Steps To Bounce Back From Overtraining Mind Pump #2372: Five Steps To A Faster Metabolism Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list… Mind Pump #1297: 3 Ways To Know If Your Workout Is Not Right For You Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore Mind Pump #1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out Mind Pump #1605: How To Get Jacked On A Budget How Unilateral Training Can Be BETTER Than Bilateral Training MAPS Prime Pro Webinar MAPS Prime Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@realjasonphillips) Instagram Vicki Reynolds (@vicki__reynolds) Instagram
We take a look at comments Brian Callahan made about how the Titans are managing players and their health in 2024! See omnystudio.com/listener for privacy information.
We take a look at comments Brian Callahan made about how the Titans are managing players and their health in 2024! See omnystudio.com/listener for privacy information.
The gluteus medius has multiple actions- hip abduction, hip internal rotation, hip external rotation, and single leg stability to prevent hip drop. Most runners have heard of the gluteus medius because social media told them to strengthen it or they have learned about it in previous PT. The gluteus medius is an important muscle to run stronger and stabilize the hip and knee, but does it prevent injuries? Specifically if we strengthen into hip abduction?Research and Links:Barebell Protein BarsRunners Complete ProgramResearch 1Research 1Youtube Video to strengthen the gluteus medius
The gluteus medius has multiple actions- hip abduction, hip internal rotation, hip external rotation, and single leg stability to prevent hip drop. Most runners have heard of the gluteus medius because social media told them to strengthen it or they have learned about it in previous PT. The gluteus medius is an important muscle to run stronger and stabilize the hip and knee, but does it prevent injuries? Specifically if we strengthen into hip abduction?Research and Links:Barebell Protein BarsRunners Complete ProgramResearch 1Research 2Research 3Youtube Video to strengthen the gluteus medius
Jenny Branigan, Chartered Physiotherapist from Total Physio and Laura Tully, the movement mentor founder and facilitator of Fit Farmers.
Today, we're joined by Dr. Kevin Stone, a leading orthopedic surgeon and innovator in sports medicine. We'll discuss common injuries as we age and how to prevent them, the best training balance, and the role of supplements. Dr. Stone will share his holistic approach, including mindfulness and stress management, and offer advice for breaking free from recurring injuries. We'll also cover nutrition for joint health and building psychological resilience. Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. Veloforte Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom HUEL Huel has become my secret weapon for when I don't have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman LeCol For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Are you tired, overwhelmed or burnout from working out, yet still want to exercise…? Athletic performance coach Aaron Sculli discusses how to determine your injury risk profile. WANT MORE FROM AARON? To hear today's full interview, where we take a deep dive into injuries...search for Extra Healthy-ish wherever you get your pods. You can catch Aaron @iperform_lab or @iperform_athlete, or see his site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Elite athletes like Washington Spirit stars Croix Bethune and Hal Hershfelt as well as Mystics standout Shakira Austin have recently talked with Craig about how injuries forced them to change their routine to prevent the same fate in the future. What do those injury prevention routines look like and can we talk with our athletes about to get them started before they experience a life changing injury?Plus, we talk with Pliability Managing Partner Cody Mooney about their product and how it can be a part of both injury prevention and performance.Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders.JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!
In today's episode of the PerformHappy Podcast, we explore the essentials of injury prevention and strength building in young gymnasts with Dr. Jenny Borda, PT, DPT. She offers expert insights on strength training, flexibility, and technique to ensure athlete longevity. We also cover the importance of mental resilience, stress management, and open communication in supporting young athletes. Tune in for practical advice on effective warm-ups, cool-downs, and diversified training to prevent overuse injuries, benefiting gymnasts, parents, and coaches alike.In this episode, Coach Rebecca and Dr. Jenny Borda talk about:Conquering Backward Skills Challenges.How to Overcome Gymnastics Injuries.Prevent Injuries in Gymnastics with this Expert Advice. Does Strength Training Decrease Flexibility?Managing Gymnastics Injuries and Pain.Are Coaches Listening? When to Speak Up about Pain or Discomfort in Sports.Tips for Returning to Training after Injury.Avoiding Injury Mental Blocks. “Pain isn't normal for gymnasts.” - Dr. Jenny BordaDr. Jenny Borda's Instagram: https://www.instagram.com/builtbyborda/Dr. Jenny Borda's Website: https://www.builtbyborda.com/Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS Expert mental coaches decode fears in real-timeParent Session reinforces roles & solutionsExpert gymnastics coaches customize drills & break down skillsMax 5:1 ratioRedwood Empire Gymnastics, Petaluma, CAwww.confidentgymnast.com Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Join host Tim Ringgold on the latest episode of Pickleball Recovery as he interviews Darren Lancaster and Dr. Ethan Kreiswirth from Go Sleeves, the world's first kinesiology sleeve. They dive into how the sleeve came into existence, the problems it solves that traditional kinesiology tape and compression sleeves suffer from, how Go Sleeves help during pickleball, but also how they can help AFTER. If you want to save some coin on their amazing stuff, just use the discount “PBR” at checkout to save 15%! Or just shop at https://www.gosleeves.com/PBR. Follow the guys and the brand online: IG: @gosleeves @darren_lancaster @dr.kreiswirth If you are struggling with feeling stiff, sore, or in pain from your passion for pickleball, go to www.pickleballrecovery.com for your free guide to feeling better on and off the court! Follow Pickleball Recovery Here: FB: https://www.facebook.com/PickleballRecovery IG: https://www.instagram.com/Pickleball_Recovery/ TW: https://twitter.com/PickleballRecov This podcast is sponsored by Zamst. Zamst reinforces and protects athletes by providing premium technical products in the form of athletic braces and supports derived from innovative materials, designs and manufacturing processes for the ankle, knee, elbow, and more. Find out more about these high quality products built to prevent injury, improve performance, and ultimately help you spend more time on the court at www.zamst.us and use the code PBR to save 15%!
➢ DM “Reverse Diet” to @ Colossusfit to learn how to eat more food, lose more fat and build more muscle- 4 people➢Get your FREE form guide sent to you- http://bit.ly/FormCheatSheetWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about (0:00) - Special offer(0:45) - Intro(1:30) - Josh quote: "Today is your day. To start fresh. To eat right. To train hard. To live healthy. To be proud."(3:55) - Kyle quote: Too skinny. Too fat. Too muscular. Too big. Too small.You're always going to be "too something" to someone.(5:55) - What we're excited aboutJust be yourself.(14:00) - Client shoutout: BenjaminQuestion 1- How to prevent injury while lifting?Question 2- How to reverse diet and is it worth it for me? What's the difference between this and a bulk?Question 3- How to get more protein in your diet?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show
If you want to prevent injuries this year, it's a must to work on your running form and more specifically what is happening at the hips.When you address what is happening in the single leg position during gait and it becomes stronger and more stable, you significantly decrease your risk for injuries. This really comes down to strengthening your gluteus medius, but not the way most people see glute med strength.Listen to todays short, sweet and to the point episode to get all the details on how your hip stability plays a big role in injury prevention.Links:Runners Complete ProgramMy favorite plant based protein powder: Legion's Apple Pie and Cinnamon Crunch Protein Powder (use code LISA for 20% off your first order)Toe Spacers: Improve your big toe stability and alignment with these toe spacers. Wear them for 10 minutes at work, watching tv or before going to bed and they will help you use your big toe more when running. (Use code DRLISA10 for 10% off)More running tips on youtubeResearch: https://pubmed.ncbi.nlm.nih.gov/30193080/
If you want to prevent injuries this year, it's a must to work on your running form and more specifically what is happening at the hips.When you address what is happening in the single leg position during gait and it becomes stronger and more stable, you significantly decrease your risk for injuries. This really comes down to strengthening your gluteus medius, but not the way most people see glute med strength.Listen to todays short, sweet and to the point episode to get all the details on how your hip stability plays a big role in injury prevention.Links:Runners Complete ProgramMy favorite plant based protein powder: Legion's Apple Pie and Cinnamon Crunch Protein Powder (use code LISA for 20% off your first order)Toe Spacers: Improve your big toe stability and alignment with these toe spacers. Wear them for 10 minutes at work, watching tv or before going to bed and they will help you use your big toe more when running. (Use code DRLISA10 for 10% off)More running tips on youtubeResearch: https://pubmed.ncbi.nlm.nih.gov/30193080/
Get Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile: http://vagaro.com/muscleactivationschaumburg/services Have you heard that getting stronger can help you prevent injuries? It's true! Consistently strength training throughout your week is one of the best things you can do to help your body stay injury-free. Unfortunately, the way most strength training programs and exercises are set up does not actually help people do that. In fact, you may feel like your strength training has been the cause of your injuries in the past instead of the thing that has prevented them… On this week's episode of the Exercise Is Health® podcast, we are unveiling the big thing that is being left out of most strength training routines that actually leaves people more vulnerable to injury. We walk you through the steps to take with your workouts to make sure they are being designed to help you prevent injury and discuss how to implement each step within your strength training. If you are trying to build your strength to prevent injuries throughout your life, listen up! This week's episode will have the info you need to do just that. Check it out for all the details! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg – Julie Cates: @julcates – Charlie Cates: @charliecates
Dr. Tyler Nelson is back on the podcast! We talked about the biggest takeaways from all of his years of finger strength experimenting, how he warms up for a limit bouldering session, how to gain finger strength while minimizing risk, the value of wrist and hand training, common causes of climbing injuries, his advice for my trip to Hueco, what he learned from his trip to Squamish, why climbers shouldn't train like gymnasts, what sets the best athletes apart, and much more!Become a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing Check out Crimpd!crimpd.comOr download the Crimpd app for free!The Nugget is sponsored by BetterHelp!betterhelp.com/NUGGETUse this link for 10% off your first month!REGISTER NOW for the PCC!www.performanceclimbingcoach.comUse code "NUGGET" for 10% off Early Bird pricing until Jan 28th!Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order! We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt WalterShow Notes: thenuggetclimbing.com/episodes/tyler-nelson-returnsNuggets:(00:00:00) – Intro(00:04:03) – The donut festival(00:06:26) – Tyler's granite spray wall(00:07:46) – Mirrored boards(00:13:06) – Alcohol and more donuts(00:14:21) – Outline of topics(00:16:17) – Finger training topics(00:34:46) – How Tyler warms up for limit bouldering(00:41:58) – Hand training, recruitment, and coordination(00:49:23) – Summary of our session(00:50:21) – When to end a session(00:52:48) – Using a mix of tools(00:54:26) – Intensity vs. volume(00:59:49) – Building capacity off the wall(01:01:39) – Supplementing your climbing with less risky hand/finger training tools(01:05:22) – When to hangboard (and when not to)(01:09:42) – Learning and changing your mind(01:11:25) – Tyler's guidance for me in Hueco(01:17:25) – Should we climb less?(01:20:24) – Lions don't go jogging(01:21:53) – Making sense of Alex Megos' and Adam Ondra's training volume(01:23:31) – My takeaways for Hueco(01:24:47) – What Tyler learned from his trip to Squamish(01:30:02) – What is the campus board good for?(01:40:14) – How important is RFD in climbing?(01:44:33) – Common causes of injuries(01:52:32) – Transitioning back to hard climbing(01:54:55) – How your tendons change when you build capacity(01:58:29) – Do our tendons get thicker?(02:00:24) – Where does our long-term finger strength come from?(02:02:57) – What sets the best athletes apart?(02:07:46) – Takeaways(02:11:48) – How Tyler changes his clients' training habits(02:14:41) – The future of finger training(02:18:04) – Calisthenics vs. strength training(02:26:19) – Are rings exercises strength training?(02:30:12) – More strength training takeaways(02:37:05) – Wrap up
Subscribe to the Cougar Bytes podcast:Apple Podcastshttps://podcasts.apple.com/us/podcast/cougar-bytes/id1459679000Google Podcastshttps://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvMzQ3Nzc1OS9lcGlzb2Rlcy9mZWVkSpotifyhttps://open.spotify.com/show/5ZypcLEPas3ityVckKckVaPocket Castshttps://pca.st/9zjSOvercasthttps://overcast.fm/itunes1459679000/cougar-bytesSpreakerhttps://www.spreaker.com/show/3477759Stitcherhttps://www.stitcher.com/podcast/espn960sports/cougar-bytesTuneInhttps://tunein.com/podcasts/Sports--Recreation-Podcasts/Cougar-Bytes-p1217875iHeartRadiohttps://www.iheart.com/podcast/cougar-bytes-43051393/
In episode 1004, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not it's realistic to always avoid injury during your workouts. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes! ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet! ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://vuori.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel! ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
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