Mystic Mamas

After some time away, Dakota and Danielle are back with a heartfelt conversation about the highs and lows of motherhood. In this episode, they open up about the emotional weight of pregnancy, financial struggles in family life, and the challenges of parenting in today's chaotic world. They dive into the guilt, responsibility, and deep love that comes with raising children while also prioritizing self-care, rest, and breaking generational cycles.Join them for a raw and honest discussion on navigating life's unexpected twists, finding joy in the mess, and learning to trust the journey. This one's for every mama who's ever felt the weight of it all—you're not alone.

Hey friends! In this special crossover episode, Dakota chats with Chelsi Reina, the host of the Maintaining My Happy Podcast. They explore Dakota's journey and the concept of embodiment, discussing how mastering your emotions can help you attract more wealth and fulfilling relationships. Don't forget to follow Chelsi and check out her podcast—links are below! Chelsi's Podcast Chelsi's IG Mystic Mamas IG Free Embodiment Practice

In this magical episode of Mystic Mamas, hosts Danielle and Dakota dive into the art of celebrating yourself—especially those little wins that often go unnoticed!

Hey, gorgeous souls!

In this episode, Danielle discusses creative blocks, brain fog, and the importance of giving oneself grace during transitions in life. She shares her personal experience of moving to a new space and the challenges she faced in finding her footing and maintaining her creative flow. Danielle emphasizes the need to slow down, tap into basic practices, and release suppressed emotions. She also highlights the importance of going with the flow, finding like-minded community, and taking a step back for fun when needed. Ultimately, she encourages listeners to have compassion for themselves and trust in their own unique timelines in life. Takeaways -Give yourself grace during transitions and allow time to acclimate and align in a new chapter of life. -Tap into basic practices, such as somatic practices and nervous system regulation, to clear creative blocks and release suppressed emotions. -Go with the flow and trust the energy of the day, allowing space for creativity to flow naturally. -Find like-minded community and reach out for support and guidance during challenging times. -Have compassion for yourself and trust in your own unique timeline, knowing that setbacks are opportunities for growth and learning. Apply to work 1:1 with Dakota: ⁠https://linktr.ee/Dakotablackstone Book a FREE 1:1 with Danielle: ⁠https://linktr.ee/danielledanglade⁠ FREE Download of the Universal Laws: ⁠https://stan.store/Mysticmamas⁠ PURCHASE THE HIGHEST SELF JOURNAL:⁠ ⁠https://stan.store/Mysticmamas/p/highest-self-journal- ⁠⁠ Join our Facebook community:⁠ ⁠⁠https://www.facebook.com/share/ubFmdECr36YZnnGT/?mibextid=K35XfP⁠⁠ Follow our Socials: Tiktok:⁠ ⁠https://www.tiktok.com/@mysticmama.podcast⁠⁠ Instagram:⁠ ⁠https://www.instagram.com/mysticmamas.podcast

In this episode, Danielle and Dakota continue their discussion on microdosing plant medicine and introduce the topic of ayahuasca. They emphasize the importance of being responsible and intentional with microdosing, as it is not a magic cure-all for mental health issues. They also discuss the potential benefits and risks of macrodosing and ayahuasca, highlighting the need for a safe and ceremonial setting. They acknowledge that these plant medicines can be powerful tools for healing and self-discovery, but caution against recreational use without proper guidance. They encourage listeners to do the inner work and explore other modalities, such as embodiment and breathwork, before considering plant medicine. In this conversation, Danielle and Dakota emphasize that the tools and modalities they discussed are just that - tools. They highlight the importance of doing the inner work and not relying solely on external practices. They encourage listeners to explore different modalities and find what resonates with them, emphasizing that everyone's journey is unique. They discuss the power of embodiment practices and the liberation that comes from feeling and expressing emotions. They also remind listeners that healing is not a one-and-done process and that it takes time, consistency, and an open mind and heart. Apply to work 1:1 with Dakota: https://linktr.ee/Dakotablackstone Book a FREE 1:1 with Danielle: ⁠https://linktr.ee/danielledanglade⁠ PURCHASE THE HIGHEST SELF JOURNAL:⁠ ⁠https://stan.store/Mysticmamas/p/highest-self-journal- ⁠⁠ Join our Facebook community:⁠ ⁠⁠https://www.facebook.com/share/ubFmdECr36YZnnGT/?mibextid=K35XfP⁠⁠ Follow our Socials: Tiktok:⁠ ⁠https://www.tiktok.com/@mysticmama.podcast⁠⁠ Instagram:⁠ ⁠https://www.instagram.com/mysticmamas.podcast

In this episode, Danielle and Dakota give a life update and share some of their craziest spiritual experiences. They discuss the power of asking for signs from loved ones who have passed away and share their own experiences with receiving signs. They also talk about the importance of processing grief and the transformative effects of embodiment practices. Overall, the episode explores the themes of connection with the spiritual realm, the healing power of grief, and the release of emotional baggage. They touch on their experiences with various spiritual practices and modalities. They even talk about the importance of releasing tension and energy from the body, the impact of the political climate on their well-being, and the role of spirituality in their lives. They also share their experiences with breathwork, sound baths, and microdosing magical mushrooms. Overall, they emphasize the importance of finding practices that resonate with you and support your mental and emotional well-being. Book a FREE embodiment session w/Dakota: https://calendly.com/hello-mysticmamas/1hr Book a FREE 1:1 with Danielle: https://linktr.ee/danielledanglade FREE Download of the Universal Laws:  https://stan.store/Mysticmamas PURCHASE THE HIGHEST SELF JOURNAL: ⁠https://stan.store/Mysticmamas/p/highest-self-journal- ⁠  Join our Facebook community: ⁠⁠https://www.facebook.com/share/ubFmdECr36YZnnGT/?mibextid=K35XfP⁠  Follow our Socials:  Tiktok: ⁠https://www.tiktok.com/@mysticmama.podcast⁠ Instagram: ⁠https://www.instagram.com/mysticmamas.podcast⁠ Youtube: ⁠https://www.youtube.com/@Mysticmamas.Podcast⁠

In this episode, Dakota shares 5 tips while you manifesting your desires. These tips will help you get out of your head and allow your manifestations to come when and how they are meant to. Sometimes we get stuck in the 'when' and 'how' while manifesting which isn't our job, it's the Universes. Tap into these tips during your manifestation process to feel a sense of release and inner knowing that what is meant for me, will not pass me by! Book a 1:1 with Dakota: https://calendly.com/hello-mysticmamas/1hr PURCHASE THE HIGHEST SELF JOURNAL: ⁠https://stan.store/Mysticmamas/p/highest-self-journal- ⁠  FREE download of the Universal Laws: https://stan.store/Mysticmamas Join our Facebook community: ⁠⁠https://www.facebook.com/share/ubFmdECr36YZnnGT/?mibextid=K35XfP⁠  Follow our Socials:  Tiktok: ⁠https://www.tiktok.com/@mysticmama.podcast⁠ Instagram: ⁠https://www.instagram.com/mysticmamas.podcast⁠ Youtube: ⁠https://www.youtube.com/@Mysticmamas.Podcast⁠

In this episode, Danielle reflects on her upcoming move and the lessons she has learned along the way. She discusses the importance of surrendering and trusting the universe, as well as the challenges she has faced in the process. Danielle shares her personal growth journey, including her spiritual awakening, unexpected life lessons, and navigating motherhood. She emphasizes the power of community and the support she has received from her partner. Danielle also highlights the significance of gratitude in the process of manifesting her desires. In this part of the conversation, Danielle reflects on her journey and how things have unexpectedly fallen into place. She discusses her evolving relationship with her biological mother and how she stepped in to support her during her pregnancy. Danielle shares her gratitude for her mother's presence in her son's life and the opportunity to live on her mother's property in an RV. She talks about the alignment of her vision board goals and how they are manifesting in her life, including having a garden, homeschooling area, and living near the beach. Danielle also emphasizes the importance of self-compassion and trusting the process. *Takeaways* Surrendering and trusting the universe is a valuable lesson in personal growth. Challenges and struggles can lead to profound self-discovery and healing. Having a supportive partner and community is essential during times of change. Practicing gratitude opens the door to more blessings and manifestations. Unexpected events and relationships can lead to positive outcomes Gratitude for the support and presence of loved ones The power of aligning goals with a vision board The importance of self-compassion and trusting the process PURCHASE THE HIGHEST SELF JOURNAL:https://stan.store/Mysticmamas/p/highest-self-journal- Join our community on FB: ⁠https://www.facebook.com/share/ubFmdECr36YZnnGT/?mibextid=K35XfP Follow our Socials: Tiktok: https://www.tiktok.com/@mysticmama.podcast Instagram: https://www.instagram.com/mysticmamas.podcast

In this episode, Dakota and Danielle share a life update and announce the release of a very special product. They discuss their personal journeys of growth and the importance of consistency and embodiment practices. They express their gratitude for their listeners and offer this journal as a tool to help others deepen their self-discovery and manifestation practices. The Highest Self journal includes prompts, tools, and embodiment practices to unlock true potential, heal past trauma, cultivate self-love, and manifest desires. They emphasize the importance of taking it one page at a time and celebrating the steps taken towards personal growth. Takeaways: - Consistency and embodiment practices are key to personal growth and self-discovery. - The Highest Self journal created by Dakota and Danielle provides prompts, tools, and embodiment practices to unlock true potential, heal past trauma, cultivate self-love, and manifest desires. - It is important to take it one page at a time and not feel overwhelmed by the process. - Celebrating small steps towards personal growth is essential. - The Highest Self journal is designed to be accessible and valuable for both beginners and those who have been on their spiritual journey for a while. PURCHASE THE HIGHEST SELF JOURNAL: https://stan.store/Mysticmamas/p/highest-self-journal- Join our Facebook community:⁠ https://www.facebook.com/share/ubFmdECr36YZnnGT/?mibextid=K35XfP Follow our Socials: Tiktok: https://www.tiktok.com/@mysticmama.podcast Instagram: https://www.instagram.com/mysticmamas.podcast Youtube: https://www.youtube.com/@Mysticmamas.Podcast

In this episode, Dakota interviews Annamarie Green, a licensed clinical social worker and professional intuitive. Annamarie shares her journey of combining traditional therapy with intuitive energy work to help clients heal on multiple levels. They discuss the benefits of intuitive therapy, the grieving process, and coping mechanisms for grief. Annamarie emphasizes the importance of surrendering to grief, grounding oneself, and practicing forgiveness. She also suggests journaling as a helpful tool for processing emotions and releasing pain. In this conversation, Annamarie and Dakota discuss various topics related to mental health and intuitive healing. They explore forgiveness as a healing practice, the symptoms and energetic aspects of depression, anxiety, and ADHD, and how to use intuition to improve mental health. Annamarie provides practical tools and techniques, such as visualization and cord cutting, for managing anxiety and gaining mental clarity. She emphasizes the importance of self-reflection, asking why, and starting small on the journey of intuitive healing. Takeaways Intuitive therapy combines traditional therapy with energy healing to address mental health on multiple levels. The grieving process is unique for everyone and can come in waves. Grounding techniques, such as breathing exercises and connecting with the body, can help navigate through grief and prevent dissociation. Forgiveness, both of oneself and others, is a crucial part of the healing process. Journaling and forgiveness meditations can be helpful tools. Journaling can be a powerful tool for processing emotions, expressing thoughts, and releasing pain. Depression can manifest in different ways, including hyperactivity and hypoactivity. Anxiety is a survival strategy that occurs when we perceive a threat to our essence or soul. Understanding the behaviors and root wounds associated with anxiety can help in managing it. Developing intuition and using intuitive healing techniques can improve mental health. Work with Annamarie: Annamariegreen.com www.instagram.com/annamariefgreen  Follow us on Socials: Tiktok: https://www.tiktok.com/@mystic⁠mama.podcast Instagram: https://www.instagram.com/mysticmamas.podcast Watch on Youtube: https://www.youtube.com/@Mysticmamas.Podcast Join our community on FB: https://www.facebook.com/share/ubFmdECr36YZnnGT/?mibextid=K35XfP Purchase the Highest Self Journal: https://stan.store/Mysticmamas

In this conversation, Danielle and Dakota discuss the importance of tapping into joy and finding what brings them joy in their lives. They share their personal experiences of struggling with joy and how motherhood has changed their perspective. They talk about the challenges of separating joy from external sources like partying and finding joy in the small, everyday moments. They also discuss the need to give themselves permission to experience joy and the importance of being present and intentional in their experiences. They emphasize the importance of creativity, reading, and meditation in finding joy and receiving downloads from the universe. They also touch on the societal pressure to complain and the need to shift the focus to the things that are going right in their lives. Overall, they encourage listeners to embrace joy and find what brings them happiness in their own unique ways. In this conversation, Danielle and Dakota discuss the importance of tapping into joy and finding balance between masculine and feminine energy. They share their personal experiences of living in their masculine energy and the challenges they face in embracing their feminine side. They emphasize the need to release the need for constant productivity and allow themselves to have fun and enjoy life. They also discuss the power of gratitude and the importance of trying new hobbies that bring joy. The conversation ends with a reminder to be compassionate towards oneself and to embrace joy as an essential part of life. Takeaways: Tapping into joy is important for overall well-being and happiness. Motherhood can bring new challenges in finding joy, but it also opens up new opportunities for joy in small moments. External sources of joy, like partying, may not bring lasting happiness and it's important to find joy in everyday life. Giving oneself permission to experience joy is crucial. Being present and intentional in experiences can enhance joy. Creativity, reading, and meditation can be powerful tools for finding joy and receiving inspiration. Shifting the focus from complaining to gratitude can increase overall joy and happiness. Tapping into joy and embracing feminine energy is essential for finding balance in life. Releasing the need for constant productivity and allowing oneself to have fun is important for overall well-being. Gratitude and grounding oneself in the present moment can help cultivate joy and reduce stress. Trying new hobbies and activities that bring joy can enhance one's overall happiness and fulfillment. Being compassionate towards oneself and embracing joy as an essential part of life is crucial for personal growth and well-being. Follow us on Socials:  Tiktok: https://www.tiktok.com/@mysticmama.podcast Instagram: https://www.instagram.com/mysticmamas.podcast Watch on Youtube: https://www.youtube.com/@Mysticmamas.Podcast Join our community on FB: https://www.facebook.com/share/ubFmdECr36YZnnGT/?mibextid=K35XfP

Dakota shares her profound experience with intuitive therapist Anna Marie and the powerful insights she gained from their session. She discusses the importance of combining intuitive work with therapy to help people work through their experiences more effectively. Dakota opens up about her own journey of uncovering past traumas and shadows, and how they have affected her belief in her own worthiness. She emphasizes the need to stop bypassing and start fully addressing these beliefs in order to achieve self-love and acceptance. Dakota concludes with a message of empowerment and the importance of embracing discomfort in order to reconnect with our true selves. ~Combining intuitive work with therapy can help individuals work through their experiences more effectively. ~Uncovering and addressing past traumas and shadows is essential for personal growth and healing. ~Beliefs of not being good enough or unworthy can have a profound impact on our lives and need to be addressed. ~Embracing discomfort and fully addressing our beliefs can lead to self-love, acceptance, and empowerment. Connect with us on Socials: Tiktok: https://www.tiktok.com/@mysticmama.podcast Instagram: https://www.instagram.com/mysticmamas.podcast Watch on Youtube: https://www.youtube.com/@Mysticmamas.Podcast Join our community on FB: https://www.facebook.com/share/ubFmdECr36YZnnGT/?mibextid=K35XfP

In this episode, Danielle and Dakota discuss their addiction to stress and worry. They share their personal experiences of being constantly in chaotic and high-stress environments, such as the service industry, and how they have become addicted to the dopamine hits that come with stress. They also explore the root causes of stress addiction, including childhood trauma and growing up in chaotic households. The conversation highlights the struggle of finding peace and stillness in a slow-paced life and the difficulty of breaking free from the comfort zone of stress. They discuss the importance of awareness, being present in the moment, and recognizing the patterns of stress addiction in order to heal and find true happiness. The conversation explores the importance of tapping into creation and being present in the moment. It emphasizes the value of engaging in creative activities, such as dance, drawing, and writing, for the sake of enjoyment and self-expression, rather than for monetary gain. The speakers discuss the need to disidentify with negative self-talk and shift towards more positive and empowering language. They also touch on the pressure to constantly hustle and the importance of setting realistic goals and releasing the need for perfection. Overall, the conversation encourages embracing creativity, letting go of external validation, and finding joy in the process of creation. In this episode, Dakota and Danielle discuss the importance of decluttering and creating a peaceful environment to reduce stress. They emphasize the need to check in with oneself and let go of unnecessary stressors, such as social media and excessive consumption. They also encourage listeners to give themselves permission to rest and tap into joy. The episode ends with an affirmation and an invitation to join their women's gathering for community and support. Takeaways: Stress addiction and worry addiction are real and can be caused by childhood trauma and growing up in chaotic environments. Stress addiction can manifest in various ways, such as constantly creating chaotic situations, seeking dopamine hits from stress, and struggling to be still and peaceful. Becoming aware of stress patterns and being present in the moment can help break free from stress addiction and find true happiness. Recognizing that stress addiction is a comfort zone and learning to feel safe in peace and stillness is a process that takes time and effort. Tapping into creation and being present in the moment is essential for personal growth and fulfillment. Engaging in creative activities, such as dance, drawing, and writing, can bring joy and release stress. Disidentifying with negative self-talk and using empowering language can improve self-esteem and well-being. The pressure to constantly hustle and seek external validation can be detrimental to mental health. Setting realistic goals and releasing the need for perfection can reduce stress and increase productivity. Embracing creativity and finding joy in the process of creation is more important than seeking monetary gain or external recognition. Decluttering your physical and digital spaces can help reduce stress and create a more peaceful environment. Check in with yourself to identify if you're creating unnecessary stress and find ways to honor a slower pace of life. Take breaks from social media and excessive consumption to allow yourself time to process and reduce stress. Give yourself permission to rest and prioritize self-care. Tap into joy and engage in activities that bring you happiness and fulfillment. Join a community or support group to connect with others and share experiences. Follow us on Socials: Tiktok: https://www.tiktok.com/@mysticmama.podcast Instagram: https://www.instagram.com/mysticmamas.podcast Watch on Youtube: https://www.youtube.com/@Mysticmamas.Podcast Join our community on FB: https://www.facebook.com/share/ubFmdECr36YZnnGT/?mibextid=K35XfP

In this episode, Dakota and Danielle discuss the concept of divine timing and how it relates to their personal experiences. They share stories of unexpected opportunities and disappointments, highlighting the importance of surrendering control and trusting the universe. The hosts emphasize the need to focus on what can be done in the present moment and take aligned actions towards desired outcomes. They also discuss the role of clarity and polarity in manifesting what one truly wants. Overall, the conversation explores the power of divine timing and the lessons it teaches along the way. In this episode, Dakota and Danielle discuss the difficulty of letting go and trusting the process. They share their personal experiences of feeling discouraged and questioning their efforts. They emphasize the importance of holding neutrality and allowing manifestations to unfold naturally. The analogy of driving at night is used to illustrate the need to focus on what is immediately in front of you. They also discuss the concept of co-creation with the universe and creating space for something better. The episode concludes with an affirmation of the day and gratitude for the listeners. Takeaways: Divine timing is the concept that what is meant for you will not pass you by. Surrendering control and trusting the universe's timing allows for clarity and alignment with one's desires. Taking aligned actions and focusing on what can be done in the present moment is essential in manifesting desired outcomes. Embracing emotions and allowing them to flow through can lead to clarity and a deeper understanding of oneself. Chapters: 00:00 Introduction and Personal Experiences 03:07 The Concept of Divine Timing 09:07 Clarity and Polarity 12:13 Surrendering Control and Trusting the Universe 23:13 The Importance of Aligned Actions 28:11 Allowing Emotions and Finding Clarity 29:58 The Process of Surrender and Patience 30:26 The Difficulty of Letting Go and Trusting the Process 36:31 The Importance of Holding Neutrality and Allowing Manifestations 38:12 The Analogy of Driving at Night and Trusting the Universe 41:20 Co-Creation with the Universe and Creating Space 44:06 The Universe Always Has Your Back 48:12 Trusting in Something Better 50:23 The Power of Trusting Yourself and Sharing Life Lessons 52:14 Affirmation of the Day and Gratitude for Listeners Tiktok: ⁠https://www.tiktok.com/@mystic⁠mama.podcast Instagram: https://www.instagram.com/mysticmamas.podcast Watch on Youtube: https://www.youtube.com/@Mysticmamas.Podcast Join our community on FB: https://www.facebook.com/share/ubFmdECr36YZnnGT/?mibextid=K35XfP

Do you feel like your bad days, ruin your progress? YUP! I have been there too. In this episode I (Dakota) dive into how some days are just bad days, but that doesn't mean anything about you. We all experience them and if we didn't well then we wouldn't be human. In the mist of the low days we always have the ability to take accountability with where we are. We have the power to keep the progress going, by dropping the story and being with our feelings. Tiktok: https://www.tiktok.com/@mysticmama.podcast Instagram: https://www.instagram.com/mysticmamas.podcast Watch on Youtube: https://www.youtube.com/@Mysticmamas.Podcast Join our community on FB: https://www.facebook.com/share/ubFmdECr36YZnnGT/?mibextid=K35XfP

In this episode Danielle sits down with Lisa Schlosberg to have a powerful conversation around healing our body image, emotional eating habits and food addictions. Lisa is a trauma informed coach and founder of Out of the Cave, LLC., where “she combines her comprehensive expertise as a Social Worker (LMSW), Certified Personal Trainer, Integrative Nutrition Holistic Health Coach, Yoga Teacher, and Public Speaker to guide emotional eaters and chronic dieters back to physical, mental, emotional, and spiritual alignment.“ During this juicy discussion we get deep, vulnerable and personal about our own struggles with emotional eating, intentional weight-loss, under-eating, diet culture, and how healing ones emotional health is a journey within the outside journey . Join us now for heartfelt stories, expert tips, and the inspiration you need to embark on your own transformational journey towards self love and inner healing. Where to hear more from Lisa: Instagram: https://www.instagram.com/lisa.schlosberg?igsh=bWJnend2Ymp0YXU5 Podcast: -Apple https://podcasts.apple.com/us/podcast/the-out-of-the-cave-podcast/id1590919111 -Spotify https://open.spotify.com/show/6QjXTk4vnboJkMH9po4I6n?si=21MLt0LaQkemDYM7uR0atw Linktree: https://linktr.ee/lisa.schlosberg?fbclid=PAAaZ6g0H2sDTt4NuuYGMDaMb43dQRQ0wAixVopqQwfzNtU6PdqdhYsaH-eWw_aem_AXDdwwzPL4sH_JSoz6byOLk6Zao421X1HoB_fgp0UWZj5AYWWm1EOdU_9JH_ZooBW9A Mentions: @the.holistic.psychologist Dr Nicole LePera @neffselfcompassion Dr. Kristin Neff ~Feelings Wheel~ https://feelingswheel.com/

When spontaneous date nights turn into regular sleepless nights, and poppin bottles together turns into making 3 am bottles together- your relationship takes a huge turn. Bringing in a new baby to your life changes everything… and then some. One of the biggest changes? Your relationship with your partner. The combinations of exhaustion, hormone changes, mindset shifts, free time becoming nonexistent, and having a whole ass tiny human to care for? Yeah, that can turn into your relationship taking a back seat without you even realizing it. All of this is normal. All of this is just a part of the journey. This is known as the roommate phase. A phase where roles become less intimate and more transactional. In this episode we share our own journeys through this chapter and how we have learned to navigate it with self compassion, inner healing, and finding the small intimate moments to cherish along the way. Join us as we unpack the shifts , challenges, and unexpected moments of sharing space with little ones. Hit play now to dive into this conversation on navigating this very real phase of parenthood. Join our community on FB! ⁠https://www.facebook.com/share/ubFmdECr36YZnnGT/?mibextid=K35XfP Watch this episode on Youtube! https://youtu.be/ Follow our socials Tiktok: https://www.tiktok.com/ @mystic.mamas?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/mysticmamas.podcast/?igshid=NHRnMXI4dzFhd29y&utm_source=qr

Do you ever feel like you have fallen off the wagon in some area of your life? Yeah me too. And to be honest, more often than I care to admit. In this episode I share insights on how even if it feels like you have “fallen off”, or regressed in some way, you are still making progress. You are still worthy. You are still on the right path. The important part is getting back up and redirecting yourself back to your goals, habits or routines. Every part of your journey is important- yes even the setbacks, rest periods and “failures”. All of it serves a purpose even if it doesnt make sense at the time or feels like you have backtracked in some way. There's a lesson you needed to learn, rest your mind (or body) needed, an unmet need that is asking to be seen, or healing that is being brought to the surface to be released. All of it is important. The key to success is staying strong in your “why” and finding the strength & courage to realign, refocus & redirect yourself every single time you need. You are powerful, you are capable and you are always exactly where you are meant to be. Join our community on FB! ⁠https://www.facebook.com/share/ubFmdECr36YZnnGT/?mibextid=K35XfP Watch this episode on Youtube! https://youtu.be/ Follow our socials Tiktok: https://www.tiktok.com/ @mystic.mamas?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/mysticmamas.podcast/?igshid=NHRnMXI4dzFhd29y&utm_source=qr

In this episode we had the pleasure of interviewing Kelsey Morgan, a Movement Healer certified in Somatic Activated Healing. Kelsey dives into getting out of the head and into the body through dance and movement. She goes into detail about what exactly somatic activated healing is and how it can transform our lives so that we can step into soul liberation. This episode is such a special one for those of us who are looking to: ~ Release and heal stuck energy ~ Dive into somatic work ~ Use dance to liberated us ~ Be the embodied versions of themselves ~ Tap into Dance in a new way Connect with Kelsey: Instagram: https://www.instagram.com/@Creatinglight_ Podcast: Creating Light with Kelsey Morgan FREE Somatic Activated Healing class: https://terrific-voice-58611.myflodesk.com/iasgl8tpvh Mystic Mamas: Tiktok: https://www.tiktok.com/@mysticmama.podcast Instagram: https://www.instagram.com/mysticmamas.podcast Watch this episode on Youtube: https://www.youtube.com/@Mysticmamas.Podcast Join our community on FB: https://www.facebook.com/share/ubFmdECr36YZnnGT/?mibextid=K35XfP

Step into the raw, unfiltered world of motherhood with our latest podcast episode, "Navigating Resentment in Motherhood”. In this episode we unpack the emotional weight carried by mothers that can differ from that of the fathers role in so many ways. We unveil the resentment that can build as your entire body, mind & soul changes as soon as you see those two pink lines, when your partner gets to just go on as he always has. A mothers journey comes with the heaviness of pregnancy, child birth, career choices and ultimately the mental load of an entire family unit. From societal double standards to personal reflections, we uncover the heartaches and complexities often left unspoken. Tap into this candid conversation around the reality so many of us moms face today, and how we have learned to navigate through it all in a healthy manner. Mystic Mamas: Tiktok: https://www.tiktok.com/@mysticmama.podcast Instagram: https://www.instagram.com/mysticmamas.podcast Watch on Youtube: https://www.youtube.com/@Mysticmamas.Podcast Join our community on FB: https://www.facebook.com/share/ubFmdECr36YZnnGT/?mibextid=K35XfP

In this episode we have a special first guest on the podcast, a hormone balancing expert, Taylor Powelson. Taylor dives deep into all things cycle syncing, a perfect episode for the girlies who want to take control of their hormone health and understand their menstrual cycle! Episode Highlights: What is cycle syncing and what are the benefits Each phase of the cycle Nervous system regulation and hormone balancing Nutrition and movement for each phase Simple ways to get started Connect with Taylor https://www.instagram.com/bewellwithtay Mystic Mamas: Tiktok: https://www.tiktok.com/@mysticmama.podcast Instagram: https://www.instagram.com/mysticmamas.podcast Watch on Youtube: https://www.youtube.com/@Mysticmamas.Podcast Join our community on FB: https://www.facebook.com/share/ubFmdECr36YZnnGT/?mibextid=K35XfP

Dive into our latest podcast discussion as we unpack the crucial role of emotional regulation in your day to day life. In this episode we talk about the tools and practices that you can use to navigate your triggers in healthier ways; From mindful pauses, to dance, & even singing, we share practical approaches to infuse emotional well-being into your daily life. We further explore how mastering emotional balance equips parents with resilience, empathy, and effective communication. Tune in for insights, personal anecdotes, and practical tips that empower parents to navigate the beautiful chaos of raising children with mindfulness and grace. Join our community on FB! ⁠https://www.facebook.com/share/ubFmdECr36YZnnGT/?mibextid=K35XfP Watch this episode on Youtube! https://youtu.be/CI7gcVv5Cac Follow our socials! Tiktok: https://www.tiktok.com/@mysticmamas.pocast Instagram: https://www.instagram.com/mysticmamas.podcast

Happy New Year Mamas & Friends! In this special episode, we take a look back at 2023, sharing our most impactful lessons, the “outs” we are shedding that no longer align, and welcoming the energy we wish to cultivate in the new year. Join us as we also explore a couple of manifestation tools that we are implementing this year that can empower your own journey as well. Get ready to reflect, release, and manifest our best year yet✨

Are you feeling like you are always on the back burner? Like everyone else's needs are put before your own? Well same! In this episode we dive into why putting your oxygen mask on first is important, what you may be unconsciously doing instead, and how you can switch your mindset to focus on the most important person-YOU! Join our community on FB! ⁠https://www.facebook.com/share/ubFmdECr36YZnnGT/?mibextid=K35XfP Watch this episode on Youtube! https://youtu.be/CI7gcVv5Cac Follow our socials! Tiktok: https://www.tiktok.com/@mystic.mamas?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/mysticmamas.podcast/?igshid=NHRnMXI4dzFhd29y&utm_source=qr

In todays episode Danielle hosts to speak on her birth experience, and how it was an overall really positive journey despite having COVID at the time. She speaks on the anxiety she had surrounding both being sick and so close to labor, fears of being alone due to hospital regulations and how it really felt to hold her baby for the first time. This story is filled with lighthearted energy, childbirth, epidurals, and reminders of how powerful we, as women, truly are. Watch this episode on Youtube! https://youtube.com/@MysticMamasPodcast?si=1OiduiSVrLMLebsJ Follow us on Socials: Tiktok: https://www.tiktok.com/@mystic.mamas?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/mysticmamas.podcast/?igshid=NHRnMXI4dzFhd29y&utm_source=qr

In this episode Dakota dives deep and vulnerable into her traumatic birth story. She gets real raw with what she experienced during an unexpected early birth, high blood pressure, anxiety, preeclampsia, a c-section, and a NICU stay. Watch this episode on Youtube! https://youtube.com/@MysticMamasPodcast?si=1OiduiSVrLMLebsJ Follow us on Socials: Tiktok: https://www.tiktok.com/@mystic.mamas?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/mysticmamas.podcast/?igshid=NHRnMXI4dzFhd29y&utm_source=qr Song discussed: Highly Favoured by Savannah Re

*Trigger Warning* This discussion features heavy topics around abortion, depression, and anxiety. We're back with a new identity, new name and brand new episode. Jumping straight into episode one catching you up with where we have been, the reason for our unexpected sabbatical and really getting vulnerable with our experiences through each of our unexpected pregnancies. In this discussion we each speak on how much we had to shift, grieve, mourn and grow through in the process of pregnancy. We get real and raw as we discuss the shit no one wants to be open about, when it comes to the reality of some motherhood journeys. Watch this episode on Youtube! https://youtu.be/eVYWYT7kgR4?si=ULKGHexFBARIvZLt Follow Mystic Mamas on socials: Tiktok - https://www.tiktok.com/@mystic.mamas?is_from_webapp=1&sender_device=pc Instagram - https://www.instagram.com/mysticmamas.podcast/?igshid=NHRnMXI4dzFhd29y&utm_source=qr

In this weeks episode we speak on the gift that is the present moment. How living life to the fullest is also about living fully present in each moment. Each breath, each new day and each experience we are given is a gift. Embrace it. Slow down and take it all in, as often as possible! We are not ever guaranteed anything more than the present moment. Right here. Right now. Making a practice of being present not only allows us to appreciate and have more gratitude about our life;but also brings us peace & compassion. Now is the time to be aware of each and every moment in time.

In this episode of D Talks your Daily Habits we get transparent with our own struggles with patience, plus dive into how important it is to trust the process of divine timing. We are co-creators to our realities, and guess what? Sometimes we have to get into the passenger seat of our life and allow the higher powers to take the wheel. Everything that is meant to be yours, will be yours! Breathe. Be patient. Allow yourself to be here in this moment because you are exactly where you need to be! Growth happens when we are able to slow down, take aligned action and surrender to the Universe all in one.

GUYS! It's episode 7! First of all- thank you! We are so thrilled to be back again for another episode in this beautiful community, and today we are here to remind you that you can start fresh at any time. We talk about alignment, some routine habits to follow, falling off the so-called wagon and the power of getting back on every-time. This journey is a rollercoaster, full of ups and downs, ins and outs while also having times filled with spiraling out of control. Don't worry! The most important part of this message is how all of that mess is normal! You are human, you will make mistakes, you will have seasons of thriving…as well as seasons where you are just surviving. It is all a part of YOUR EXPERIENCE. In each of these seasons there are lessons to be learned, an awareness of oneself to be discovered, and areas brought to light that require further healing. It is in these moments that we must be compassionate and nonjudgemental with ourselves and use the tools that serve us best to know how to pivot + realign towards our highest self. You can always pick yourself up and start fresh- as many times as it takes!

In this episode we expand our conversation on shadows and the triggers that show up when we get around the people we have in our life, like family. We all know that family can bring out the best in us- and the worst. The truth is that the people closest to us are here to teach us and help mold us into our authentic self. Every relationship we have is here to help us learn, and unlearn, parts of us that require attention. These triggers and projections are just subconscious aspects of us that need healing so that we can grow. Family is a major key to our shadows- we can use these triggers to look inside of ourselves and ask the questions that we may not see directly if they didn't bring it to light. We touch on journaling tools you can use, how setting boundaries is important and that compassionate forgiveness is vital in your journey.

Inner work? Shadow work? wtf is it? Are they the same? Do I even have a shadow? How do I know when it shows up? When it comes to healing & spirituality, you may have come across these two sayings and thought some of these questions. Don't worry- us too! In this episode we dive into just what the hell shadow work is, why it is not quite the same as just inner work and why the combination of the two are very important aspects of our healing journey and who we are as a whole!

In this episode we discuss comparison and how it can lift you up, or tear you down- and how you really can control it all. How even though we live in a society that constantly showcases their highlight reel, shows glimpses of fake perfection, and makes you believe we should all be on a certain path-you are uniquely made to be YOU. You are different for a reason, you are meant to take your own journey towards your authentic self so that you can live in alignment with who you were meant to be. It is time we get compassionate with ourselves, break free of the comparison trap and tap into our highest self.

In this episode we discuss the infamous ego, how it manifests into our daily lives, the common misconceptions around it, how the ego communicates, what it looks like when you create from the ego, and how to tune into it in order to understand where you are manifesting from.

In this episode we cover the messiness of breakdowns and how BEING in the mess and SEEING the mess on the other side are two different things. We get raw and vulnerable about the current problems we are facing and how money seems to be a common pattern brought up to the surface. We showcase that being compassionate towards the feelings that arise, the actions you take and the process through it all can be hard. We touch on the Ego, how it can cause us to act on pure survival mode versus out of our intuition, and how through the awareness of it all — you can shift your own patterns and habits.

D Talks Your Daily Habits is a podcast created by two best friends who felt called to help others normalize the struggles that follow when stepping into their highest self. In this debut episode, We laugh, we cry, and we talk about the beautiful shit-show called our lives! We touch on spirituality, mindset shifts, career changes, and our unique backgrounds that brought us together.