No Visuals Podcast

Happy New Moon in Leo! The theme of this Alchemized Glory talk is “Reclaiming Our Vitality”. Transformation is a natural part of life and existence. It is through true transformation that we are able to continue to align with the version of ourselves congruent with present time. Timestamp Menu: (00:00) Introduction and AGC Updates(03:20) Previous Talk Recap(07:00) Reclaiming Our Vitality Affirmations for Grounding(09:28) What is “vitality”? (12:04) Blocks to vitality and working with these blocks to access of vitality(25:32) Reclaiming our vitality journal prompts  More talks: Soul Agreements and Self-Concepts - Guided Meditation — Apple Podcasts | Spotify Breaking Through the Liminal Space  — Apple Podcasts | Spotify Raising The Vibration —  Apple Podcasts | Spotify Affirmations: I allow myself to create space for life and vitality every day.I cultivate spaces of love, of peace, and vitality. I recognize that cultivating this presence starts within myself. It is safe to be within my body. I honor my healing and give myself time and space to return to safety.I allow interactions and experience that are no longer congruent with who I say I am and drain my vitality to leave and cycle out of my experience with ease. I invite more sweetness into my experience as I continue to invite in life force and vitality. I allow vitality to return to my body in moments of dysregulation.JOIN THE COMMUNITY  https://patreon.com/alchemizedgloryco→ Instagram:  @alchemizedgloryco → Website: https://www.alchemizedglory.co/→ Email: contact@alchemizedglory.co .Support the show

Happy Winter Solstice! The Solstice is a beautiful time to acknowledge the quieting and stillness nature is embracing. As we are reflections of nature, this time can be profound in slowing down, listening to the heart, and grounding.In this solo episode of the Alchemized Glory Podcast, I am discussing Raising the Vibration, through updating our self-concepts and reviewing the soul contracts that are currently guiding our lives. The Winter Solstice is a season of harnessing our internal spiritual light and planting seeds for the energetic new year in the spring.The book, Your Soul's Plan: Discovering the Real Meaning of the Life You Planned Before You Were Born by Robert Schwartz, prompted me to sit in meditation to explore the idea that we as souls having a human experience have the ability to look at the different plans for our life and update our self-concepts as we gather more information and experience. This idea was confirmed in the article below and truly resonated with how I update goals and the trajectory of life. In this episode, I discuss the idea of a soul plan and how by raising our vibration through self-introspection, meditation, yoga, and awareness, we can shift the trajectory of the plan for our life by tuning to our higher wisdom and be in direct communion with our intuition. I read from this article, https://yoursoulsplan.com/a-way-to-better-understand-vibration-and-potential-life-plans/ during the episode.'Raising The Vibration' will be an evolving series and will unfold in real-time as we co-create the space together.  ⁠⁠Share this episode with some you think would resonate with this message. If you'd like to support the podcast, please rate and comment in Apple Podcasts, Spotify or wherever you listen to podcasts and subscribe to be notified of new episodes! ⠀@AlchemizedGloryCo (IG and Facebook)ACG Newsletter Sign up - https://snipfeed.co/alchemizedglorycohttps://alchemizedglory.co —  subscribe to the newsletter to be notified of new episodes and show notes!Take good care!Support the show

In this solo episode of the Alchemized Glory Podcast, I am discussing Raising the Vibration, through the Liminal Space - the in-between space of becoming. The liminal space reminds us of the seeds we've planted and the faith, grace, and patience needed to bring forth and actualize what we desire.⁠⁠When we choose ourselves, to do the work to come back to our true essence and nature, there's often this liminal space that we experience. Through this space is where the fine-tuning, refinements, growth, and expansion live. ⁠'Raising The Vibration' will be an evolving series and will unfold in real-time as we co-create the space together.  ⁠⁠Share this episode with some you think would resonate with this message. If you'd like to support the podcast, please rate and comment in Apple Podcasts, Spotify or wherever you listen to podcasts and subscribe to be notified of new episodes! ⠀@AlchemizedGloryCo (IG and Facebook)ACG Newsletter Sign up - https://snipfeed.co/alchemizedglorycohttps://alchemizedglory.co —  subscribe to the newsletter to be notified of new episodes and show notes!Take good care!Support the show (https://cash.app/$shaniquek)

On this week's episode of #AlchemizedGlory Podcast, I am joined by @JeffreyBoadi, the founder and creator ofWealth of Health, is a platform dedicated to educating communities on the many benefits of a plant-based lifestyle.Through his work, Jeff provides practical tools and resources to make eating plant-based tangible. By deep-diving into the research on plant-based eating and through practical application, Jeff has been able to curate recipes and tips on incorporating culturally sourced, nutrient-rich foods, reminding us that eating plant-based can be accessible and inclusive of all the things we love.I hope this episode is a beautiful reminder to look within our communities for plant-based options and empowers us to take control of how we nourish our bodies.If you are interested in taking action on starting a journey to incorporating more whole foods and plants into your diet,Jeff curated an ebook aptly named 'Eat More Plants' that features several recipes and the associated nutritional information, to help you get started. The ebook is available at http://thewealthofhealth.co.uk - please also refer to @JeffreyBoadi's page for additional details!Support the show (https://cash.app/$shaniquek)

In this episode of the Alchemized Glory Podcast, I am discussing Raising the Vibration, of our individual selves, of our communities, and in turn, the entire human collective. We are all witnessing pretty incredible times and there are many choices are available to us from an energetic perspective. You cannot go anywhere without discussing current events because it is just that incredible but people are equipped with more awareness and more tools are available to help us shift.⁠⁠The Root Chakra is what grounds us in the present moment - this is where our power and connection to All That Is is rooted. From this place of grounding, we are able to fully embody and fountain the spiritual essence of our Being in a resourced way. Understanding and nurturing the root energy space is essential to bringing forth our gifts, allowing us to walk authentically on our path, and cleansing what no longer serves our evolution.⁠⁠'Raising The Vibration' will be an evolving series and will unfold in real-time as we co-create the space together.  ⁠⁠Share this episode with some you think would resonate with this message. If you'd like to support the podcast, please rate and comment in Apple Podcasts or wherever you listen to podcasts and subscribe to be notified of new episodes! ⠀@AlchemizedGloryCo (IG and Facebook)ACG Newsletter Sign up - https://snipfeed.co/alchemizedglorycohttps://alchemizedglory.co —  subscribe to the newsletter to be notified of new episodes and show notes!Take good care!Resources Mentioned:Root Chakra Meditation -  https://www.youtube.com/watch?v=5-8z-diKu_oSupport the show (https://cash.app/$shaniquek)

In this episode of the Alchemized Glory Podcast, I am joined by Danielle, a pre-licensed MFT to discuss her path to becoming a mental healthcare practitioner. We also discussed the experience of seeking and communicating regularly within the space of talk therapy sessions. I'm so grateful to Danielle for discussing her path - the field of relationships and how people live and interact with others can be very nuanced. Engaging in therapy is a transformative step in growth, strengthening our toolkit to navigate life's waves, and creating a space for healing and perspective. As a marriage and family therapist, Danielle's focus is to create a safe haven and warm environment for clients to be their authentic selves and experience emotional and mental freedom. Danielle is passionate about supporting clients on their healing journeys as they process and examine their various experiences. Danielle employs aspects of narrative therapy, Bowen's family systems theory, and emotionally focused therapy to help clients build their sense of self, process root issues, and explore their feelings.Overall, with clients, Danielle focuses on their path to health, wellness, restoration, and revitalization in the areas of identity formation, self-worth, anxiety, depression, life transitions, and trauma.Share this episode with some you think would resonate with this message. If you'd like to support the podcast, please rate and comment in Apple Podcasts or wherever you listen to podcasts and subscribe to be notified of new episodes! ⠀@AlchemizedGloryCo (IG and Facebook)ACG Newsletter Sign up - https://snipfeed.co/alchemizedgloryco https://alchemizedglory.co —  subscribe to the newsletter to be notified of new episodes and show notes!Take good care!Resources Mentioned:Psychology Today, Thearapisy Directory - https://www.psychologytoday.com/us/therapistsTherapy for Black Girls - https://providers.therapyforblackgirls.com/Support the show (https://cash.app/$shaniquek)

In this episode of the Alchemized Glory Podcast, we are discussing crafting personal mission statements and invocations to use in our evolvement to the next phase of our evolution. By turning inward to our intuition and heart compass, we are able to uncover the core essence of our souls and create from a place of empowerment and alignment. Share this episode with some you think would resonate with this message. If you'd like to support the podcast, please rate and comment in Apple Podcasts or wherever you listen to podcasts and subscribe to be notified of new episodes! ⠀@AlchemizedGloryCo (IG and Facebook)https://alchemizedglory.co —  subscribe to the newsletter to be notified of new episodes and show notes!Take good care!Support the show (https://cash.app/$shaniquek)AFFILIATE LINKS INCLUDEDPossibilities, Plentitude, & Infinite Possibilities By  Michael Beckwith - https://amzn.to/3sxEG8aA Course In Miracles - https://amzn.to/3HEtV Support the show (https://cash.app/$shaniquek)

In this episode, I am discussing energetic hygiene practices and tools that continue to support me in clarifying and calling my energy back. During the last few days and weeks of the linear year, there is so much activity. Whether it is at work and the responsibilities to be closed out before year-end, your own personal projects, or gatherings, there can be a lot happening around us that can drain our energy and leave us feeling depleted. I've created this episode with the intention to share the mirroring techniques I have held up to my energy and to fully embody slowing down, reflecting, and envisioning what is ahead in the new year. ⠀Resources:Energetic Boundaries by Cyndi Dale: https://amzn.to/31LxDPv⠀Creative Visualization Meditation:  https://www.youtube.com/watch?v=kyPvfDV1Z-sShare this episode with some you think would resonate with this message. If you'd like to support the podcast, please rate and comment in Apple Podcasts or wherever you listen to podcasts and subscribe to be notified of new episodes! ⠀@AlchemizedGloryCo (IG and Facebook)https://alchemizedglory.co —  website coming soon!Take good care!

On this week's episode of #AlchemizedGlory,  I am joined by Kealen Ives, where we discuss uncovering our life's paths and how each path we may go down is more spiritual than we may think at any given moment. In this episode, we discuss creating space for authenticity and being true to ourselves through music, creativity, business, sport, and following God's plan for our lives, no matter where the journey may take us. Join me this week, as we dive into his upbringing and connections to spirituality through music, sport, life and so much more. Please support the @KealenIves (Instagram) by streaming REAL EYES REALIZE. Refer to his page and links for more details!REAL EYE REALIZE: https://open.spotify.com/album/2Rkp8tu5IDi6Dn2LK4pflu?si=YkyHKtcSS7WQmdxnnTSSRQConnect with Kealen on IG: @kealenivesShare this episode with some you think would resonate with this message. If you'd like to support the podcast, please rate and comment in Apple Podcasts or wherever you listen to podcasts and subscribe to be notified of new episodes!@AlchemizedGloryCo (IG and Facebook)https://alchemizedglory.co —  website coming soon!Take good care!

On this week's episode of #AlchemizedGlory, I am discussing an introduction to Shadow Work. For those who are unfamiliar with the term, the shadow self is defined as the part of ourselves that we fail to see or know. In Owning Your Shadow, our shadow is described as the process of culturally sorting out characteristics that are acceptable to our society and culture and those parts of ourselves that are not accepted and have to be put away. The “refused and unacceptable characteristics do not go away” but they collect in the dark corners of our personality or the shadow. The parts of ourselves that are parts of our shadow are repressed, denied parts of Being waiting to be integrated into our consciousness and shown light. Shadow Work is liberating work is truly freeing and liberating work - at the end of the day it is work and we are rewiring how to operate in our individual lives.This work not only allows us to heal but to transcend and illuminate asour brightest and truest selves!Resources:Becoming Supernatural by Dr. Joe Dispenza: https://amzn.to/3FntTCsThe Tapping Solution (Emotional Freedom Tapping) : https://amzn.to/3kOFSkOOwing Your Own Shadow:https://amzn.to/3qObZofShare this episode with some you think would resonate with this message. If you'd like to support the podcast, please rate and comment in Apple Podcasts or wherever you listen to podcasts and subscribe to be notified of new episodes!@AlchemizedGloryCo (IG and Facebook)https://alchemizedglory.co —  website coming soon!Take good care!

On this week's episode of #AlchemizedGlory, I am joined by Ana Duque and Karen Mejias of The Heal Room, the first Zero Waste and Wellness shop in Rhode Island. The Heal Room is a safe space to eco-shop and educate yourself to heal your body and our planet. Ana and Karen are two women minority business founders and long-time friends. This magical shop is packed with zero waste items, the biggest refill station in Rhode Island, an herb bar, healing books and tools and so much more!The Heal Room whos motto is "For the People & The Planet", this wellness and sustainability shop is a community conversation starter and an extremely warm environment once you walk-in. Ana and Karen are well versed in helping their conscious community to introduce small solutions that can help you take individual action and make better choices regarding your health and the planet's health. The Heal Room is truly a gem in the smallest state and a one-stop-shop for all your conscious lifestyle needs.Join me this week, as we dive into their upbringing and connections to sustainability, creating community, healing, stepping into our gifts and so much more. Please support the @TheHealRoom (Instagram) by shopping zero waste at their home frequency store located in Pawtucket, RI, and at their upcoming classes and events including live meditations and community clean-ups. Refer to their page and links for more details!Website: https://thehealroom.coEmail: thehealroomri@gmail.comStore Hours: Mon-Frid: 11am~7pm and Sat & Sun: 10am~6pm Resources: The EWG is a great resource for looking at the purity of your products/ how toxic they really are: https://www.ewg.org/skindeep/Braiding sweetgrass is a great book that ties indigenous knowledge to mindfulness and sustainability: https://amzn.to/30k7Bm6Gaia TV is the spiritual "Netflix" a great way to start on your awakening journey: https://www.gaia.com/Share this episode with some you think would resonate with this message. If you'd like to support the podcast, please rate and comment in Apple Podcasts or wherever you listen to podcasts and subscribe to be notified of new episodes!@AlchemizedGloryCo (IG and Facebook)https://alchemizedglory.co —  website coming soon!Take good care!

On this week's episode of the No Visuals podcast, we are stepping into our self-care and rest state bag. As this year comes to a conclusion, it is beneficial to take time to rest and go inward to fully see the vision forward. There is power and clarity in rest and I wish this for our community.Some of the self-care resources mentioned in this week's episode include...http://audible.comhttps://www.youtube.com/user/AgapeLiveTV/videoshttps://www.youtube.com/user/TheMeditativeMindhttps://www.youtube.com/channel/UCFHaYFxWu4zvM6-_O54A7cwSWEAT AppNike Training ClubThe No Visuals Podcast will be back with new episodes in 2021!Wishing you a peaceful and prosperous week and holiday season! Until 2021, be well!FB: No Visuals PodcastIG: @NoVisualsPodcastShanique's IG: shanique_kingShanique's: @shathealchemist

On this week's episode of the No Visuals podcast, we are joined by @Willi.Ette, author of "Wifefee$". Although this is her first published work, Willette has been vocal in elevating the voices of black women and black experiences in her writing. Willette's most recently published collection of poems "Wifefee$" offers healing, insight, and experience in a voice so authentic to Willette. Willette's writing speaks for experiences in the collective and I am so happy that she was able to share her path to stepping into her anointing of writing and healing herself through her work. ⁠Join us on this week's episode as we discuss Willette's journey to publishing her first physical book independently, how she connects with God in her gift of writing and how her writing has healed herself and her community. Please support my sister, @Willi.ette by purchasing "Wifefee$" on Amazon today. ⁠In support of my sister's work and the spirit of community healing, I would like to gift 3 copies of "Wifefee$". If you're interested in this energy exchange, share this post on your IG stories and a selection will be made at random.⁠Wishing you a peaceful and prosperous week!Wifefee$ on Amazon: https://www.amazon.com/dp/B08KZ21YX4/ref=sr_1_1?dchild=1&keywords=wifefee%24&qid=1602608448&sr=8-1Willette's IG: willi.etteWillette's Twitter: WilliLHoltFB: No Visuals PodcastIG: @NoVisualsPodcastShanique's IG/Twitter: @shathealchemist

On this week's episode of the #NoVisualsPodcast, I am joined by Enid Hoff, Financial Coach. Enid was propelled and inspired by the "Dave Ramsey Method" to pay off $22,000 of (mostly student loan) debt in 13 months. Enid saved an $1,000 Emergency Fund, paid all $22,000 of her student loan debt, and is now onto step 3 which is paying saving 3-6 months of expenses. We discuss money trauma and unlearning subconscious mindsets around money. We also delve into lifestyle changes that help when planning to aggressively pay off debt, healing money wounds, and creating generational wealth. Enjoy your week and until next time... PEACE! Budget Spreadsheet: https://docs.google.com/spreadsheets/d/1ed-quzbUAhft7T2EXWZYXeNpX3R0Ew3PCTAOb_-jORM/edit?usp=sharingEnid's IG: @EnidHoffIG: @NoVisualsPodcastFB: No Visuals PodcastShanique's IG/Twitter: @shathealchemist

Can you believe we are in the last quarter of 2020? On this week's episode of the #NoVisualsPodcast, I am discussing mindset I am operating in for the remainder of this year and going into 2021. This year has been the awakening we all needed to live our lives as we were called to live them. Our goals are the vehicles we use to get to where we want to go. Join me as we discuss energy, laws of the universe, and subconscious hard-wiring and explore ways to hack these energies to live the life we are called to live in abundance!IG: NoVisualsPodcastFB: No Visuals PodcastShanique's IG/Twitter: shathealchemist

This week on the #NoVisuals Podcast, we are discussing the ideas on perception and perspective. As we become fully integrated beings seeking an elevated being and ascension, it will become increasingly important to understand the perception and perspective. Through this lens, we are able to view the world and worldview clearly. Getting to know ourselves through the practice of embodiment is a way that we can combat disillusionment politics and the falsehood driven by manipulative perception.IG: NoVisualsPodcastFB: No Visuals PodcastShanique's IG/Twitter: shathealchemist

We’re back with part two with State Rep Marcia Ranglin-Vassell! In this episode of No Visuals Podcast. State-Rep Ranglin Vassel and I talk more about Black liberation and expression in the form of poetry. State-Rep Ranglin Vassell is a published author of Journeys: A Collection of Poems About Life, Love, Faith and Determination. She shares some unreleased poems related to the racial uprising and disparities unveiled during 2020.Marcia Ranglin-Vassell's Contacthttps://www.iuniverse.com/en/bookstore/bookdetails/778449-JourneysTwitter: https://twitter.com/MRanglinVassellFB: RI State Representative Marcia Ranglin-VassellDonationsMake a Monthly donation of $3 or more to No Visuals Podcast www.patreon.com/novisualspodcastOne time donation Cash app: $shaniquekVenmo: shaniquekShanique's Social mediaFB: No Visuals Podcasttwitter: sha__kingig: shaniquekingig: novisualspodcast

On this week's episode of #NoVisuals, I have the honor of talking with State Representative, Marcia Ranglin-Vassell. State Rep, Marcia represents House District 5, in Providence, Rhode Island. In the midst of this upcoming election season, it's important to learn who the elected officials that represent our communities are. State Rep, Marica has tirelessly worked for the communities as an advocate, educator, mentor, and in so many other capacities and over the last four years, has been the voice of working families all over Rhode Island, introducing equitable legislation to propel our communities forward. I hope you are as inspired by State Rep, Marcia Ranglin-Vassell as I am.

This week on #NoVisuals, the conversation on 'Relationship Goals' continues - this time the self-love edition! It all starts with us, individually with self-love. With my (Shanique's) birthday right around the corner, I'm reflecting on my journey back to self and really discovering who I am and who I want to be!

This week on the #NoVisuals Podcast, we talk about the idea of "Relationship Goals" and what is it truly NOT. At the fundamental level, relationships are about human connection but the true essence of relationships has been distorted and popularized by what we see in the media and through celebrity culture. Join Shanique and Jean as they delve into why some of those norms are so detrimental during this week's episode!Follow us on Instagram for #NoVisuals Updates//@novisualspodcast

In this week's episode of #NoVisuals, I am joined by Lisa Ranglin, President, and Founder of the Rhode Island Black Business Association. We talked about how Women can empower and advocate for themselves in the workplace. We also delve into the importance of Black business and how we can support the circulation of Black dollars in our community's ecosystem. A lot of gems in this one!⁠⁠Some of the resources mentioned in this weeks episode include: ⁠BlackLivesBiz.com⁠@rhodeisland_bba⁠ri-bba.org for Black Business support and lending opportunities.

This week on #NoVisuals, we are talking with Terrence, the Founder of World Dreams, a Streetwear Brand based in Providence, Rhode Island. Join us a Terrence shares his experiences as a rising entrepreneur. Entrepreneurship is shifting from the large, consumption-based model, to one that fosters and supports the local, grassroots business within our own communities. We discuss Terrenece's beginnings and how he hopes to evolve over time.

In this week's episode, we discuss the current uprising and history-making moment we are living through. We have lost too many of our black brothers and sisters due to police brutality, have seen communities disrupted by systemic oppression, and have felt the effects of race-driven rhetoric that continues to perpetuate a crippling narrative. Join us as we discuss solutions and hear how we are contributing our energy and efforts to change in our communities and how we are supporting the liberation of ourselves.