One Step At A Time

In todays episode, I sat down with Daniel Davey. Daniel is a renowned performance nutritionist with vast experience working with top-tier teams like Leinster rugby and Dublin GAA in his past.  Daniel shares insights into the world of sports nutrition as well as every day tips on how to perform and feel at your best. But this converstation isnt just for athletes, we also dive into how childhood nutrition impacts our behaviours and habits as adults, offering valueable takeaways for anyone looking to improve there health and lifestyle.  Wheather your an athlete or simply a driven individual looking to improve and better your well-being , Daniels expert advice is sure to help you optimize your nutrition for both physical and mental performance.  If you enjoyed this epiosde, be sure to share it with a friend who might benefit from the insights Daniel shared. Dont forget to subscribe so you never miss an episode and leave a review if you found this conversation valueable. Your support, kindness, helps reach more listeners and helps me to bring more expert guests to the show.  You can reach me at seanflanneryclients@gmail.com  Thank you for taking the time to listen & look forward to chatting you all very soon.

In this weeks show I sat down with Aaron Murphy. Aaron is the host of one of Irelands fastest-growing podcasts, The Emerald Grapppling Podcast. It is a show dedicated to spotlighting the irish grappling scene. Each month,Aaron sits down with top coaches, competitors and rising talents to share stories and insights around the unqiue culture of grappling in Ireland. A purple belt in Brazilian Jiu Jitsu, a yellow belt in judo and a true graplling fanatic, Aaron brings passion and authenticity to every conversation.  Delighted to be joined by Aaron for the 100th episode of the show and thrilled you could join us too. Ive never done any Jiu Jitsu before so I am coming from a place of real curiosity with this conversation. Something a little different than normal but full of great points on being more training specfic, mindset, growth, how to go about setting up a a podcast or go for that passion project. This epiosde has so much in it and hoping you enjoy the show. You can find more of Aarons episodes on Emerald Grapplings youtube or on spotify channels. If youd like more information about online coaching or have any questions you can email seanflanneryclients@gmail.com  Chat you all very soon. 

In this episode, I dive into the mindful sides of training you might not be aware of. From stress relief, self control and a deeper sense of control it gives us in an unpredicable world. If youve ever felt like lifting weights or hitting the road is the only thing keeping you sane , this ones for you.  We will explore: How exercise helps regulate emotions and manage stress. Why structured training can build mental resilence. The science or reasons behind endorphins and mood improvement. The fine line between healthly escapes and avoidance.  Obviously the gym is no replacement for therapy but it can help people in ways that are unimaginable for some.  Hope you enjoyed this weeks show and if you found benefit please dont hestiate to let us know.  Chat soon, Sean  seanflanneryclients@gmail.com 

In this episode, I broke down how to design a training program that actually works for you. Whether you're trying to build muscle, get stronger or just stay consistent without burning out, you'll learn how to structure your workouts, balance intensity, recovery and avoid common mistakes. No more random workouts or hopping from machine to machine ramdomly, it's time to take control of your fitness with a system that fits your goals, lifestyle and mindset. If you're an ambitious busy person struggling to stay on track, this is your blueprint to follow. If you found benefit from todays show make sure to let me know or share with a friend/socials. Any questions feel free to email seanflanneryclients@gmail.com  Thank you as always for taking the time to listen. Chat soon, Sean   

In this weeks show, I discussed trade offs and how these could be helping or hindering you. Sharing also a real life example of someone who Ive been working with recently and how by being more open minded, you can massively benefit your net equation.  Hoping you enjoy this weeks episode and any questions just give us a shout at Seanflanneryclients@gmail.com Until next time,chat soon.  S.  

In this episode, I talked about some common mistakes and mistakes that have effected me at different points of the road.  From Stomach issues, the right training gear, always doing random and so much more.  I really hope you enjoy todays show, if you have any questions you can email seanflanneryclients@gmail.com Talk soon, Sean 

From prioritizing rest and understanding the significance of gradual reintegration into exercise this podcast helps navigate setbacks without losing momentum with your goals.  Im obviously not a GP or doctor, the goal of this episode is to help equip you with the tools to naviagate setbacks, recover better and bounce back stronger every time especially if you feel fatigued and unrecovered all of the time.  Enjoy, chat soon and feel friend to share with a friend if you got some benefit.  Sean  https://www.seanflannerypt.com    

In this weeks episode, I went through 3 life lessons and 3 lifestyle hacks that have added great value to me in recent years.  Theres no subbing life experience and one of the best ways to learn in my experience is to learn from the mistakes of others and I hope by sharing, it might well spark some fresh ideas or give you some new perspectives you might not have even considered before. Thank you again for taking the time to listen and please feel free to share with a friend if you got some benefit. If you need some help or have any questions you can email seanflanneryclients@gmail.com  Until next time, speak to you soon.  Sean     

In this weeks Show:  -Are you majoring in the minor when it comes to your energy levels and how to get the most from your day ?  -Finding your always searching for "pick me ups" to get through the day ?  -Coffee, Chocolate, Crisps, sweets and more coffee ?  This episode is here to help you. I talked about some simple strategies to naturally improve your energy levels and fix some issues you might be having when it comes to this specfic area. As always thank you for taking the time to listen and feel free to share with a friend or family member if you think they could benefit too. If you feel you could benefit from my online coaching service, you can email seanflanneryclients@gmail.com  Speak to you all again very soon.        

In todays show, I talked through some questions that might well be helpful to you if your finding it difficult to get going and find your "why" at this moment.  1, What would you do if you knew you couldnt fail ?  2, What did you love doing when you were younger before things started getting real ? 3, What would you do for free ? 4,What do people often ask for your help with ? 5, Are you setting goals that are to always to small ?  As always thank you for taking the time to listen and feel free to share with a friend if you think they could benefit too.  If you feel you could benefit from my coaching service, you can email seanflanneryclients@gmail.com Speak to you all again very soon.   

In this weeks show, I ran through 5 questions that where sent in from some of my online coaching clients.  These included: 1, Find I always hit the snooze button and find it difficult to build a morning routine, how to build a more productive first half of the day ?  2, Can I eat chocolate and still lose fat ? 3, Im a mother of young children and work full time on shift. Any guidence on how to fit everything in ?  4, What do you do personally for self care ? 5, What do you think is the most unhealtiest habit in society right now ? ( Physical-Mental )    If you find this Podcast useful feel free to share it with a friend, on your socials, rate it and subscribe as it would mean a lot. For coaching or if you have any questions, you can reach me personally at seanflanneryclients@gmail.com Until next time thank you for listening !   

In this weeks show, I talked about 7 lessons from 7 years as a fitness coach.  Heres a couple of points I talked about that might spark your interest.  1, We sometimes need to be reminded rather than always looking for the "new"   2, If your going to miss the bus, miss it running. 3, Somewhere to go when shit hits the fan. 4, Craft your story 5, Insights from being self employed and what to expect 6, The reality is theres never going to be a right time. 7, The power of having a toolbox.    Hope you enjoyed todays show, If you have any questions or want to apply for online coaching email  seanflanneryclients@gmail.com id be delighted to help you. 

In this episode, I shared 3 sugggestions to give you more peace of mind when it comes to your goals in 2025. Hope you enjoy and thank you for listening. If you feel you could benefit from my online coaching program or need any further guidence please dont hestiate to let me know.  You can email: seanflanneryclients@gmail.com   

In this Episode expect to learn: 1, How to periodize your own S&C program for in season and off season. 2, Practical nutrition strategies for amateur footballers who play 5 asides or sunday league that have busy schedules. 3, Marks leassons from working in the professional game in Ireland.  4, What does ideal prep look like 24/48 hours before Kick off for someone looking to tick those boxes. 5, Player position specfic nutrition and gym work. 6, Latest innovations in S&C that soccer players should be aware of and some of Marks recommendations.  7, Greatest lesson as a coach and why.     If you enjoyed this episode make sure to let us know.  Any questions on any of the topics you can reach me at seanflannerypt.com or Mark at howley_health on instagram.     

In todays show, I talked about my own journey so far running for Movember in aid of mens mental health and cancer, sharing some thoughts from my own experience reaching the half way point.  Thank you for taking the time to listen.     

In this episode I answered 5 questions sent in from my instagram stories. Expect to learn: 1, Why I started training in there first place. 2, What is NEAT and why its important to you.  3, How to increase calories and eat more when you dont feel like it. ( Bulking tips )  4, Great books to go alonside a fitness journey. 5, My thoughts on Body Composition and Alcohol    I hope you enjoy todays show and if you did dont hestiate to let me know. You can find me on insta @seanflannerypt, email seanflanneryclients@gmail.com or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching. Thank you for listening, it means alot.  

In todays show expect to learn:   1, How training can differ from your late teens/ early 20s to 30s. 2, Bring the body, lifestyle, recovery, values and motives together. 3, Training Realisations/reflections since turning 30. 4, Using data and tech with care. 5, Suggestions to someone whos been out of routine the last few years and looking to get back to it. 6, Advice when it comes to areas to focus on in your 20s,30s and 40s.   I hope you enjoy todays show and if you did dont hestiate to let me know. You can find me on instragram @seanflannerypt, email seanflanneryclients@gmail.com or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching. Thank you for listening, it means alot.    

In this short solo episode, I answered a question sent in from one of my online coaching clients around the topic of intermittent fasting talking about the benefits, drawbacks and if its something that could potentially work for you.  I hope you enjoy todays show and if you did dont hestiate to let me know. You can find me on instragram @seanflannerypt, email seanflanneryclients@gmail.com or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching. Thank you for listening, it means alot.

In this solo epsiode you can expect to learn: 1, If your energy is consistently low in your sessions, there might well be more to it than meets the eye.  2, Taking a leap, Investing in oneself and the Benefits of coaching courses to upskill. 3, Better questions can lead to better answers. 4, The 6 pillar framework and how you can benefit from it.  -I hope you enjoy todays show and if you did dont hestiate to let me know, as id love to hear from you. You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for  coaching. Thank you for listening, it means alot.

In todays episode, I talked about consistency.  Expect to learn: 1, Helpful Strategies to become a more consistent person. 2, Common pitfalls and what to watch out for. 3, Value of Consistency charts from my own personal/professional experience. 4, How little changes, hard work leads to big changes, easier work.  5, And much more.  I hope you enjoy todays show and if you did dont hestiate to let me know, as id love to hear from you.  You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for  coaching. Thank you for listening, it means alot.   

In this weeks show, I sat down with Performance dietitian Eva Hoey.  Eva currently works with Davy Nutrition in many different capacities such as working with individual athletes , online and with the Dublin hurlers too.  You can expect to learn:  -What are the best practises when it comes to carb loading. -Red flags to watch out for when consuming nutritional information online. -Benefits and Negative consquences of caffeine. -Most effective way to hydrate, are energy gels or electrolytes actually worth it ? -Fueling for hyrox vs fueling for crossfit.  -What are some of the main things a man or women over the age of 35 needs to get right when it comes to there own food intake and health on a weekly basis.  -How to get better at reflective practise and so much more.   Hope you enjoy it and as always thank you for listening. Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for  coaching. If you have any questions for Eva too, her email is below.  eva@daveynutrition.com     

In this episode: -I shared my experience running my first ever hyrox race. - Expect to learn my approach and things I will do differently next time around in the hope it might help you if you are considering such a challenge in the future.  - Why it might well be a good option for you and much more.  Hope you enjoy it and as always thank you for listening. Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for  coaching.  

In todays show, I sat down with Runner Liam Cox.  -We chatted about Liams run around Ireland for charity north west stop. -How to apply the correct nutrition, recovery and training protocols to get the most from your running from liams experience.  -Overcoming the monotony and balancing work/life when it comes to goal setting.  -Gold medal syndrome, overcoing the negative stories we tell ourselves and advantages of going all in for a period of time.  -Liams life lesson to date and much more.   Hope you enjoy it as much as I did and as always thank you for listening. Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for  coaching.    

In this weeks show ( Q&A Edition ) I went through some questions on:  1: Advice for someone dealing with gym anxiety.  2: Is whey protein worth the money. 3: How to help with mindless snacking. 4: How best to combine playing sport, gym and family. 5: How to avoid falling off the gym when trying to start a business    Hope you enjoy and as always thank you for listening. Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for  coaching.        

In this episode, I talked about how to find more like minded people who share similar values and interests from my own experience with school and college. I made some suggestions on how to increase self worth and self esteem by finding a circle or circles that supports your vision for better health and fitness rather than tearing it down.  Hope you enjoy and as always thank you for listening. Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for  coaching.  

In this episode:  -I talked about the weekend and how to manage it slightly better. -I focused on the "Im always "good" monday through friday " mentailty but fall off on saturday/sunday.  -I went through how to draw a line under things without regret, Factoring in foods using helpful strategies and having clients learn to think for themselves.   -If you mess up, who cares. Youve got TIME.    Hope you enjoy and as always thank you for listening. Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for  online coaching.     

In todays episode, I talked about goal setting techniques, ideas & concepts.    1, Goal setting 101  2,This idea of "stacking" for people that really struggle. 3, Gold medal Syndrome and spomething to be aware of.  4,What to do if you have a blip or a wobbly spell ?  5, Setting goals for the right reasons not just for someone elses approval.  6, The power of infinite goals.   Hope you enjoy and as always thank you for listening. Make sure to subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for my coaching program.

Sometimes we can have the best intentions in the world for someone but might approach things  In the completely wrong way.  In this weeks show, I offered some insights on how to help the closest people around you get back into the fitness life without causing WW3.  Hope you enjoy and as always thank you for listening. Make sure to subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for my coaching program.  

In todays show, I talked about how living and creating a fitness lifestyle often leads to great returns than just physical gains.  Hope you enjoy and as always thank you for listening. Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for my coaching program.  

In this Q&A style episode, I took a deep dive into 3 questions sent in from social media and my own client community.  Q1, Any useful ways to track progress.  (1 min-9.10 min )  Q2, What to focus on in the gym as a ladies GAA player to help with performance. (9.12 min-18.28 min ) Q3, The power of the underdog.   ( 18.30-30.00 ) As always thank you for listening. Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for my coaching program.  

In todays show, I talked around the habit loop and what it takes to create a good habit using a framework by speaker and author James Clear. I also shared some personal examples of habits I have created and dropped this year. Hopefully by sharing them you can learn from my mistakes and make better decisions going forward.  As always thank you for listening. Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for my coaching program. 

In this episode , I was delighted to be joined by American Fitness Youtuber and entrepreneur ( owner of sour strips, Ever forward clothing ) Maxx Chewning.  Maxx is someone ive followed since my early days getting into the gym and I am absolutely delighted to be able to share this interview with you all.  We discussed:  1, Maxxs background  2, Self doubt starting out on youtube, imposter syndrome and sharing life with the world. 3, Being busy and "still finding the time" 4, When things dont go to plan and being able to adapt.  5, The secret to a strong deadlift 6, Advice when it comes to negative situations and how to take accountability  7, The power of your circle 8, Maxxs biggest life lesson and why    As always thank you for listening. Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show. 

In todays show, I took a deep dive into how I set up calories for clients while going through things like princples/ meathods when it comes to losing fat.  I also talked around the importance of fueling for daily performance, supplements and different  learnings from my own personal experiences that I hope you find helpful.  As always thank you for listening.  Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions.

In todays show I talked through the concept of starting for vanity, staying for longevity. Time under tension, the importance of progressive overload and how I go about setting up clients.  As always thank you for listening and any feedback please don't hesitate to let us know. Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions.  

In this episode, I was interviewed by the NLP upskill your life team of Fintan, Rich and Mark.  We chatted through various different topics such as building better discipline, Ladies strength training and different myths and misconceptions in the fitness space.  As always thank you for listening and any feedback please don't hesitate to let us know. Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions.

In todays show I was joined by Nutritionist Kate Mcdaid.  We discussed:  1, Kates early years  2, Advice with dealing with stress/emotional eating 3, Why "Diets" fail and is it purely a education problem or is there more to it ?  4, Top 3 things to focus on each and every week to maximise performance in the gym, in every day life and on the pitch for ladies footballers.  5, Discussions around IBS, Food triggers and managing bloating for people that struggle.  6, Closing question: Biggest life lesson and why As always thank you for listening and any feedback please dont hestiate to let us know. Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people.  You can find myself on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions.  If you have any questions for kate you can get in touch via her website http://nutrikate.com or instagram nutrikate_com  

In this weeks show I sat down with Larry Doyle. Larry is a highly respected coach in Ireland and someone who I've been following for years. This episode is jam packed full of wisdom, knowledge & experience. So make sure to have a pen & paper ready. We discussed: 1, Larry's background & reasons for getting into health & fitness 2, Why having a hobby can be a real advantage 3, Understanding scale fluctuations, trends and removing the emotion 4, Energy vampires from a behaviour change perspective 5, The inner critic and how to help build blocks of better self esteem 6, key attributes & Fundamentals to running a successful coaching business. 7, Closing tradition question: Biggest life lesson & why As always thank you for listening and any feedback please let us know. Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find myself on Instagram @seanflannerypt or contact me through my website if you've any further questions: www.seanflannerypt.com Or Larry: @larrydoylecoaching or www.LarryDoylecoaching.ie

In today's show I was delighted to be joined by Luke Madden who is a trainer and online coach from Lisburn.  We discussed a whole host of different topics ranging from muscle building, meal prep on a budget, stress management techniques and so much more.  Thank you as always for taking the time to listen to todays show and if you enjoyed this eposide make sure to let us know.  (IG: Seanflannerypt, Lukemaddenfitness)

In todays show, I was delighted to be joined by current coaching client Barry.  We discussed a number of different topics such as the power of a postive attitude, the fitness "transition" over the years and so much more that I know you will find both relatable and helpful. If you found value in todays show don't be afraid to tag the show on your socials and leave a review as I would be very grateful. 

In this episode, I sat down with good friend and former coaching client Anthony.  We discussed a range of topics such as our thoughts on cardio vs weights, overrated / underrated and how to maintain a social life and still hit body composition goals. And much more...  I hope you enjoy the show and if you any questions just email seanflanneryclients@gmail.com

In today's show I sat down with men's body and mind specialist Gavin Meenan. We chatted through a whole host of different topics relating to mens health. 1, Confidence building strategies. 2, One thing to do every day to guard mental well-being 3, Not letting opinions hold weight. 4, The importance of the circle you surround yourself with especially in relation to making health and fitness a lifestyle. 5, 2022 and beyond. I hope you enjoy todays show. Please feel free to subscribe, share and leave a review. If you have any questions I would love to hear from you at seanflanneryclients@gmail.com

This was a highly enjoyable conversation with online coaching client Jemma. We discussed a range of topics that included turning strength training into a lifestyle, the value of having a vision and confidence over comparison to name just a few. I'd like to thank Jemma for coming on and sharing her experience and if you have any questions or queries just drop me a email at seanflanneryclients@gmail.com

In today's episode of the show I sat down with the two girls behind The Space In Between. We discussed topics such as mindset, confidence, body image, environment and gave practical takeaways for you to implement in your daily life. I hope you enjoyed this episode and if you did please feel free to let me know, share it on your socials or with friends and leave a review. Contact points: @Seanflannerypt on Facebook & Instagram Seanflannery2@gmail.com Todays Guest: www.thespaceinbetween.co Brought to you by SL Media.  www.slmedia.ie

In this episode I went through questions that were sent in via my Instagram stories. I hope you find this helpful and if you have any further questions don't hesitate to contact me below. seanflanptclients@gmail.com Check out our sponsor www.slmedia.ie

In this weeks episode I sat down with the Coaches Coach, Joe Parish. Joe kindly took the time out of his busy schedule to come on the show to discuss topics such as: Advice for business owners or entrepreneurs who have let there health slip. Tips to improve your daily standards and how to get more output from your days, weeks and months. Energy Management ( Push , Pull effect ) Turning your passion into your purpose. BHAG , Aspirations, Self actualisation and the Great European triathlon. Joes biggest life lesson and much much more. This episode has so much value in it and it was a real pleasure to have joe on the show to share his insights. If your finding yourself stuck and looking for some inspiration at this moment in time I would highly recommend this episode. If you enjoyed this episode, please share it on your social media's tagging the show. Find Joe: @JoeParish  www.joeparish.com This podcast is brought to you by SL Media. They specialise in Content Creation, Social Media Marketing and Wedding Film Production. Be sure to check out their website at www.slmedia.ie. 

In this episode, I sat down with coaching client Sarah  We discussed how strength training has impacted her life and the lessons she has learned along the way.  If you found value please tag the show in your social medias as I would be very grateful and any questions just send via email to seanflanptclients@gmail.com. This podcast is brought to you by SL Media… They specialise in Content Creation, Social Media Marketing and Wedding Film Production. Be sure to check out their website at www.slmedia.ie. 

In this week's show I talked through 5 tips to get you back firing again. I talked through some very important considerations if you're struggling with your current circumstances at the moment.  If you got value from today’s episode please share it on your social media’s tagging the show , subscribe and leave a review. If you have any further questions don’t hesitate to reach out to myself. Seanflanptclients@gmail.com Happy listening! Be sure to check out our sponsor at www.slmedia.ie

In this weeks episode I sat down with Sleep Coach Tomas Coleman. We discussed many topics such as advice for shift workers, people who are struggling with sleep in the current situation and we addressed some of the most common misconceptions around sleep. The rise and grind mentally was also discussed and how it can be potentially causing more harm than good in the long term. Importance of sleep for improving body composition was also discussed at length as well as pre bed routines, things you can do to improve sleep quality and advice to individuals looking to get an advantage with there overall performance. We finished with a Q&A from questions sent in via instagram and then I asked tom his biggest life lesson and why. Be sure to check out Tomas at tomasjcoleman@gmail.com & @TomColeman.ie Be sure to check out our Podcast sponsor at www.slmedia.ie 

In today's show I chatted through self awareness, internal diologes and how to not hit yourself with your own stick. I also talked through using supportive reinforcements to help with negative thinking and how to not to fall victim to self limiting beliefs. If you got value from today’s episode please share it on your social media’s tagging the show , subscribe and leave a review. If you have any further questions don’t hesitate to reach out to myself. Seanflanptclients@gmail.com Happy listening! Be sure to check out our sponsor at www.slmedia.ie

In this week’s show I was delighted to be joined by Dublin based Nutritionist, Sarah Hawkins. Sarah specialises in IBS and helps people improve there overall relationship with food. We discussed: Some of the best ways to manage IBS. How does the gut and Brain influence each other when it comes to digestion. The Benefits of keeping a food diary. Snacking, Stress eating & Emotional eating for people that struggle in this area. Sarah’s thoughts on elimination dieting. Biggest mistakes and best pieces of advice to help people improve their relationship with food. (Bonus Q&A from the questions sent over via Instagram) If you got value from today’s episode please share it on your social media’s tagging the show , subscribe and leave a review. If you have any further questions don’t hesitate to reach out to myself or Sarah below. Seanflanptclients@gmail.com F.i.g_nutrition_ ( Instagram) Happy listening! Be sure to check out our sponsor at www.slmedia.ie

In this episode I sat down with online coaching client Lyndsey.  We discussed many topics such as staying focused with your fitness goals as a busy mother , the process of losing 23 pounds and how a shift in mindset is so important when it comes to getting the physique you desire.  I would love to hear your feedback with this one as I feel there is so much value in this episode for you to take away and implement.  If you have any questions please feel free to send me a email at seanflanptclients@gmail.com.  I would be happy to help and please give this episode a share, tag in your stories and rate/subscribe.  It would mean a lot and thank you for taking the time to listen.  Sean.