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Unsung Heroes presented by Woodbine Entertainment featuring Gerry Duffy from Godolphin Racing.
This week on The Bottom Line on KCLR, John Purcell was joined by Lorcan Allen, Business Editor for the Business Post, to chat through some of the business stories from the week.With staff recruitment and retention a big business issue that has shot right to the top of the agenda of many businesses, John spoke with John Hurley, CEO of Kilkenny Chamber of Commerce and John O 'Shanahan, Managing Director of Lean BPI about an event on the theme of recruitment and retention which is taking place in Kilkenny next Thursday, and is being hosted by Kilkenny Local Enterprise Office in association with Kilkenny Chamber of Commerce.Gerry Duffy last spoke with John on The Bottom Line in January about goal setting for 2023 and, as we approach the halfway point in the year, John caught up with Gerry to get some advice on what to do if you had set yourself some goals at the start of the year but have wandered a bit off course. Riverbend Adventures a kayaking tourist company based in Kilkenny was set up by Roger McClure along with his son David McClure. Roger joined John in studio to tell us more about the business and how it came about from his passion for Kayaking.To contact the show, email: thebottomline@kclr96fm.com
To kick off the new season of The Bottom Line on KCLR, this week's episode focused on new beginnings and getting 2023 off to a great start. To discuss goal setting within business, how to set realistic goals and be accountable for them, John was joined by Gerry Duffy of Gerry Duffy Academy, a very successful public and motivational speaker who has worked with numerous multinationals and SME's, as well as local business & training organisations across Carlow & Kilkenny.While we are in an age where many businesses are looking at ways to cut costs, Deirdre Martin of Deirdre Martin Consulting joined John to chat about the importance of marketing and branding your business and why it's an essential business investment and not a cost to be cut.Neil Gunning of Nu Gamma fitness chatted to join about the Health & Fitness sector which, traditionally is one of the busiest sectors at this time of year as many of us try to maintain our new year's resolutions of becoming more active. Neil discussed the importance of exercise for our personal lives as well as in our working lives and provides tips on how to make it part of our day.To contact the show, email: thebottomline@kclr96fm.com
Gerry Duffy is one of Ireland's foremost keynote speakers focusing on optimizing performance both personally and professionally with global companies like Google, Facebook, Medtronic, Coca Cola, and more. Prior to speaking, Gerry took on several endurance feats including 32 marathons in 32 days as well as 10 Ironman Triathlons in 10 days. Gerry has published three books including his best seller titled Tick, Tock, Ten: A compelling blood, sweat, and tears account of competing in one of the toughest sporting endurance challenges in the world.Topics-The significance of 32 marathons in 32 days-Respect the goal and the timeline-Commitment is staying true to what you said you would do long after the mood you said it in has left-Getting clear on your “Why”-The power in having perspective-4 Keys to Success-Do simple things to an outstanding standard-“Work on yourself more than you do your work.”If you found value in this episode please be sure to leave a rating, review, and share it on your social media platform. Your 5-star feedbacks helps the show grow and helps to bring on more incredible guests like Gerry.
This week, I'm delighted to be joined by international speaker and author Gerry Duffy. In the past 12 years Gerry has delivered over 2,000 presentations at conferences and workshops in Ireland and overseas. His sporting CV has seen him complete many extreme endurance challenges, including running 32 marathons on 32 consecutive days. He is an expert on corporate performance, effective leadership, goal-setting and presentation skills. We kick off our chat discussing how Gerry went from having a pathological fear of public speaking to his work as a professional speaker. Our conversation soon goes deeper as we explore the broader topics of performance, growth and fulfilment. Gerry is very generous with his tips and insights. It was a fantastic conversation and a great way to close this current series of episodes.
‘'What you do every day matters more than what you do once in a while.'' – Gretchen Rubin. Have you ever set goals that quickly went out the window or became unreachable? If so, this episode on effective goal setting will be of interest to you. We are delighted to reveal this week's solo episode with your host Aoife O'Brien is a two-part special focusing on the secret to creating routines to reach your goals. Throughout this discussion, Aoife shares her approach and valuable tips on setting goals and explores the power behind building productive daily habits to help make your goals more achievable. Let's not forget small steps can lead to significant changes! There is no doubt about it that 2021 was a rollercoaster year for all, so if you have eased yourself gently into 2022 so far without setting any year-end development goals, fear not as you can set goals at any given time that works best for you. This short episode is full of actionable tips and tools to help you plan, adapt, and smash your yearly targets. Essential points covered throughout this episode include: - The pressure from social media. - Why is self-reflection important? - The benefits of meditation. - Aoife's intentional theme for 2022. - Commitment acknowledgement and celebrating wins. - Understanding and embracing the habit loop. - Reward methods for boosting motivation. - Assessing your Wheel of Life. - The impact of small changes. - Goals VS Systems. - Unlocking happiness and making time for self-evaluation. Be sure to come back and join us on Friday 4 February 2022 for part two of this session. THE LISTENER'S SAY: Have a topic in mind that you would love for me to explore on future podcasts? If so, please connect with me via the links below and let me know. I would love to hear from you! Resources: Happier at Work replay episode - Gerry Duffy on Goal Setting: https://happieratwork.ie/8-gerry-duffy-on-goal-setting/ Best-selling author, podcast host and in-demand speaker Gretchen Rubin: https://gretchenrubin.com/ Goodreads, the world's largest site for readers and book recommendations: https://www.goodreads.com/ Book recommendations: Charles Duhigg – The Power of Habit https://www.amazon.com/Power-Habit-What-Life-Business/ James Clear – Atomic Habits https://jamesclear.com/atomic-habits Aoife O'Brien's recommended reading list: https://happieratwork.ie/category/aoifes-reading-list/ DuoLingo, language learning website: https://www.duolingo.com/ Connect with Happier at Work host Aoife O'Brien: https://www.happieratwork.ie https://www.linkedin.com/in/aoifemobrien https://www.twitter.com/HappierAtWorkHQ https://www.instagram.com/happieratwork.ie https://www.facebook.com/groups/happieratworkpodcast
Renowned performance coach Gerry Duffy from Mullingar invites you to join Momentum 2022. Sedentary lifestyles and work practices are highly damaging to health. Dr. Diane Cooper from True Fitness Portarlington introduces a free six week programme of live exercise classes including 'Sit Well' for those who sit for prolonged periods. Chamber voucher scheme generates €300,000 for Mullingar businesses. President of Mullingar Chamber John Geoghegan details the number behind the highly successful scheme and sets out the organisation's objectives for 2022.
LA based producer Michael Brosnan and Irish behind-the-scenes producer Gerry Duffy discuss their work on the extras for the popular TV series Vikings. They detail the advantages of filming on location in Ireland and the state-of-the-art Ashford Studios. They also explain why creator Michael Hirst has filmed both his previous show The Tudors and all 89 episodes of Vikings in Ireland. They go into detail on their extras on the action and stunts in season 2, as well as the sets, boats, and production design that gave the series its unique look over the years. Gerry Duffy lends his Irish humor and love for a good time to the podcast in this entertaining look at the show that informs much of how we now view Viking history.
Pat Divilly is one of Ireland's leading resilience and wellbeing coaches, a sought after corporate speaker and host of The Pat Divilly podcast. We've been friends for many years and for the last 5 have hosted the annual Momentum New Year kick off alongside Gerry Duffy. Pat runs meditation, journaling and personal development programs, retreats, mountain expeditions, and puts on hugely popular sell-out events in the personal development space. He's also in the process of finishing off his 4th book which will be published in December 2021, and we spend a bit of time getting into what it's about in our conversation today. There's so much I could have spoken to Pat about, but I decided to keep it fairly broad and talk about the subject of personal development. When we've realised that it's possible to work on ourselves, the next obvious question is 'how?' We explore this question and Pat being the natural teacher that he is, shares some real gems of wisdom right from the start of this podcast. I highly recommend checking out Pat's website https://www.patdivilly.com, and subscribing to The Pat Divilly Podcast for a weekly dose of inspiration! I hope that today's episode gives you a bit of a boost!
Gerry Duffy from Mullingar in Co. Westmeath is a runner, triathlete, motivational speaker, author, teacher and all-round inspiration. Throughout his thirties and forties, Gerry developed a passion for sport; running and triathlon, in particular, resulting in him tackling some epic endurance challenges including running 32 marathons in 32 days (2010) as well as completing a DECA Iron Distance Triathlon (2011) which consisted of swimming 24 miles, cycling, 1,160 miles and running 262 miles. But the biggest challenge of all was to push completely outside of his comfort zone to overcome a fear of public speaking. He is now one of the most sought after and leading professional motivational speakers in Ireland with his own speaker school.
I'm so excited to bring you some absolute gems of advice and words of wisdom from some of my favourite guests who have featured on the show packaged into one 'truth bomb' episode. If you want to make a change in your life, feel motivated and inspired to show up for yourself everyday and start believing that yes you can, today's episode is for you. This episode focuses on the top learnings from my conversations with Gerry Duffy, Pat Divilly, George Anderson, Gary Keegan and Pete Smith.
On this episode of the GPP, Ger chats with Motivational Speaker, Gerry Duffy. Gerry who is a well renowned Speaker, has been a pioneer for ultra endurance in Ireland since completing 32 marathons in 32 days in the 32 counties of Ireland back in 2010.The following year Gerry signed up to an Enduroman event in the UK, a Deca Ironman, thats an Ironman (3.8k swim, 180k bike & 42k run) a day, every day for ten consecutive days. This race was the first of its kind in the UK or Ireland and not only did Gerry complete this massive challenge but he also won the race by more than nineteen hours ahead of the second place finisher. Gerry wrote all about his experience in his top selling book "Tick Tock Ten".
ITAG Podcast #9 - Gerry Duffy - Gerry Duffy Academy by ITAG Podcast
A role model of mine and a wonderful example of someone endeavouring to express his potential, as he says "life rewards effort", I am delighted to have Gerry Duffy join this week. This episode is packed with actionable tips, a real exploration of Gerry's story as he went from his comfort zone to building purpose and confidence in different areas of his life through goal setting and personal development. He is humble and approachable, yet committed and deliberate as he displays repeatedly in his 32 marathons in 32 days and 10 ironman races in 10 days as well as going from pathological fear to professional speaker. He says "None of this was easy, but none of it happened by accident either". But more than that he is very human and incredibly grounded in gratitude for the simple priorities in his life, enjoy! Only Human Podcast is available on Spotify, Apple Podcasts, Castbox, etc. and is produced by Evan Balfe. Until then, stay well, stay curious, Jack
On Episode 15 we spoke to Gerry Duffy, Gerry is an international speaker delivering keynotes and programmes in - Leadership, Goal Setting and Public Speaking/ Effective Communication. Gerry has worked with over 800 companies and organisations including Facebook, Google, SAP, Proctor and Gamble, Aer Lingus, British Gas, Boston Scientific and Coca Cola. He is also the author of 3 books including Tick, Tock, Ten, the story of Gerry winning the Deca Ironman challenge which is 10 Ironman Events in 10 Days!
Gerry DuffyAuthor, Professional Speaker, Endurance athlete This is a must listen!At the age of 27, (1995) he found himself stuck in a rut. He was bored with life and his physical condition was a symptom of how he was living his life back then. Gerry was 50lbs heavier and he was an addicted smoker. Gerry wasn’t happy, but every day he did the same, so I got the same.He decided to take responsibility for himself and made some changes, took up running.Fast forward Gerry has completed32 Marathons in 32 Days 10 Ironman Triathlons in 10 days Has published 3 books two best sellers.Has a professional speaking business has working with some of the world’s biggest clients.Enjoy his story!#neversettle@td_performance
This is according to business coach, strategist, author and endurance athlete Gerry Duffy as he outlines his strategy for successful goal setting. January is an ideal time to plan the year ahead and this is a must listen if you continually lose focus and motivation towards your goal - provided you have been be clear on what the goal is to begin!
In this episode, I speak with Gerry Duffy about Goal Setting. We discuss the importance of writing down your goals, being in control of your own future, getting clear on why you want to achieve your goals (start with why!), contracting in advance to avoid setbacks, being specific. What you do every day is more important than what you do once in a while. What does success look like to you? Try a “check-in Wednesday” How to stay motivated after the routine of the everyday has kicked in. The importance of setting smaller goals. Change your language around goal setting. Gerry Duffy is a professional speaker in the areas of Leadership, Goal Setting and Public Speaking. With a CV that has seen him work with over 800 companies and organisations since 2010 and a personal passion that has seen him complete many extreme sporting challenges (including running 32 marathons in 32 consecutive days) Gerry brings a mixture of corporate insights as well as personal success to his inspirational keynotes, workshops and corporate leadership programmes. Clients include Facebook, Google, Aldi, SAP, Boston Scientific, Hewlett Packard and British Gas. He has also authored three books including THE GOAL GETTER- ‘35 Different Ways to Reach Your Goals.’
The biggest hurdle that yoga teachers face is their fear of public speaking. I've met so many talented people that know so much about yoga and want to share their passion with others but are trapped by fear. Like most of us, Gerry Duffy used to have a fear of public speaking, now he makes a living from it. Gerry is a professional motivational speaker, goals setting coach and writer. Since completing his first sporting challenge (32 marathons in 32 consecutive days!) Gerry has been speaking at events to address the staff and clients of companies such as Facebook, Google and Bank of America. His inspirational story provides a personal insight into how he achieves challenges that people say cannot be done. Thanks to this week's sponsors: Small Changes. Wholefoods, organic and eco-friendly household products, and fresh juice and smoothie bar with a zero-waste ethos, in Drumcondra, Dublin 9. Smallchanges.ie No promo code... just pop in, eat organic and support sustainability! :-) The Nature of Things. Award-winning producer of beautifully crafted essential oils and other natural products. Shop online for our essential oils and diffusers. Visit thenatureofthings.ie, fill your basket and use the promo code YOGALIFE for 10% off all products. Offer valid from Sept 1st to Oct 31. One use per customer only. Support this podcast
Gerry Duffy Video, talks about the importance of booking a Wedding Videographer. Here at WedPrep by weddingsuppliers.ie we believe that every couple should hire a professional Wedding Videographer. You might think its an extra cost, but not having the events of your Big Day captured on video is actually more costly. One of the biggest regrets couples have after their wedding is not hiring a Wedding Videographer. This podcast is full of amazing information that will give detailed top tips on why you should book a Professional Wedding Videographer. You can visit Gerry Duffy Video HERE Share your thoughts and ideas with us: If you have any ideas or areas that you would like us to deliver in a podcast then let us know – info@weddingsuppliers.ie. Wedprep podcasts are all about delivering you great content and more importantly helping you plan your wedding while on the move! Remember you can listen to our podcasts anytime, anywhere in the World! Keep up to date: Don't forget to Subscribe to our podcasts and be notified when we publish new ones! Also, we'd be super delighted if you rated our podcasts and left us your kind reviews. Again, thanks for listening and always remember that we host Irelands Best Wedding Suppliers all in one please. Visit www.weddingsuppliers.ie
Videographer of the Year for the 5th year in a row and you'll understand why when you listen to Gerry Duffy in conversation with our Gerry! Now we know what's happened to our Millennium Trees thanks to Aileen O'Sullivan from Coillte. We teed up Sarah McCann's Documentary about the SS Dundalk which airs here on LMFM on Bank Holiday Monday at noon - well worth a listen!! Fred Cooke is a week away from the Finale of Dancing with the Stars - lets make it happen TEXT Fred to 53125 when the lines open on Sunday evening plleeeaaaasssssseeeeeee. While Aoife Heffron from BoyleSports looked ahead to the weekend in Sport.... See acast.com/privacy for privacy and opt-out information.
Hello guys my name is Sean Flannery. I am personal trainer, online coach & health professional based in Longford, Ireland. In my podcast I talk everything health, fitness & lifestyle. I interview guests from all around the world gathering their opinions and insights into some of the most interesting topics in my field. My aim is to help as many people as possible and empower them to live their best life. Thanks for listening to the podcast. Be sure to leave a rating and subscribe for more. Also contact me via Social Media for any questions (Links below) Episode 15 Contents - Gerry Duffy In this episode, I interviewed my guest Gerry Duffy. Gerry is public speaker, author and well renowned figure in the world of personal development & lifestyle coaching. We discussed the following topics. 1) Gerry's story and background. 2) Goal Setting mistakes that beginners make when trying to achieve a certain outcome. 3) How Gerry got into public speaking. 4) Advice on becoming the best version of you. Check Gerry out below, www.Gerryduffyacademy.com Follow me on Instagram, @Seaneflan @Flnry Follow me on Facebook, @Fitnesswithflan @SecretLearn Snapchat, @Seaniflan7
It was an honour to be joined by some of the BEST Wellness & Thought Leaders on the Show in 2018. It was a HUGE learning experience for me. Every single guest brought something new to the table and shared a life lesson that truly had an impact on my life. I wanted to bring together some of the best learnings from the show over the past year so I created a compilation episode! Hope you enjoy this 30-minute episode featuring Alison Canavan, Pat Divilly, Paul McNeive, Catherine Price, Gerry Duffy, Jamie White & Joanne Sweeney.
Here's how small changes to the stories you tell yourself about who you are, what you do and what you could do can help you to bring your results to a whole new level. Business storytelling expert Eamonn O'Brien chats with endurance athlete, speaker, author of The Goal Getter and goal setting specialist Gerry Duffy about how to use stories to delimit and reset your psychology -- helping you to believe bigger, better stretch goals can now fall within your reach or compass.
In this episode, Micheál speaks with Gerry Duffy, a Mullingar man who went from smoking 50 cigarettes a day and overweight aged 27, to completing 32 Marathons in 32 days in 32 Counties in Ireland in 2011 and in 2012 becoming the European Deca Ironman Champion. The chat spans Gerry's extraordinary Athletic feats and his drives and inspirations as well as the key messages Gerry shares with audiences around the world, including many schools, and his own experience of Education in Ireland. Gerry's website is https://gerryduffyacademy.com/ which provides links to his books 'Who Dares Runs' 'The Goal Getter' 'Marathon Men' and 'Tick Tock Ten'. For more information on Irish Autism Action visit https://autismireland.ie/. Find us on Facebook and Instagram on An NeArt and on our website www.anneart.ie.
Hi Guys and Welcome to Episode 6 of the Mastering Your Wellness Podcast. On this week's episode I spoke to best selling author, motivational speaker and personal development coach, Gerry Duffy Gerry is an expert at teaching people how to achieve their goals, having achieved so many of his own personal and professional goals in life. If you're struggling to get started, have lost your mojo and want it back, or if you want to get a head start before the New Year I promise you're going to learn some new strategies that will help you get started straight away. Enjoy!
Gerry Duffy is a professional speaker in the areas of Leadership, Goal Setting, Sales and Public Speaking/Effective Communication. With a CV that has seen him work with over 800 companies and organisations since 2010 and a personal passion that has seen him complete many extreme sporting challenges (including running 32 marathons in 32 consecutive days) Gerry brings a mixture of corporate insights as well as personal success to his inspirational keynotes, workshops and corporate leadership programmes. Clients include Facebook, Google, Aldi, Aer Lingus, Hewlett Packard and British Gas.Do you want to Subscribe to Joe Dalton podcastsDiscover the top ten tips that Joe has discovered from the 100s of people he has interviewed on is radio shows CLICK HERE See acast.com/privacy for privacy and opt-out information.
“You don't have to train, you getto train”. This is a genius line from Irish endurance legend Gerry Duffy, a man who transformed his own life and fitness and went onto win the first ever Deca Ironman race - ten Ironman triathons, consecutively, over ten days. In this episode 33Fuel co-founder & endurance athlete Warren looks at how this one phrase can transform your training performance. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33Fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com GERRY DUFFY: www.gerryduffyacademy.com/meet-gerry/
Episode 7 is with Gerry Duffy. At one time in his life, public speaking was Gerry's greatest fear. In fact back in 2005 he had to seek the help of a hypnotist to help him address an audience of just four people. Since he overcame that fear, he has gone on to be hired by over 800 companies and organisations and has addressed audiences of up to 4,000 people. Nowadays Gerry is an accomplished motivational keynote speaker, and he runs a successful speaking and training business built around goal setting and leadership.Please enjoy Tribe of Speakers with Gerry Duffy! If you like what you hear, please rate, review and subscribe. If you have any feedback, please get in touch. Email dave@davelinehan.com. Thank you for listening!
Gerry Duffy , professional wedding & corporate videographer talks to Harry about his business and the work attached to it. Its not as easy as it looks. Have a listen to Gerry telling his story about a job that he just loves doing.
The Harry Lee Show - 05th August 2017 with Michael Muckian, Gerry Duffy, Collette O Hagan and Catherina and John.
Harry Lee talks to Michael Muckian and Gerry Duffy about the SOSAD Dundalk Events Team live in the Imperial Hotel on Sat 5th August 2017 on www.lirradio.ie
WIKN is a one stop shop for advice from industry experts, offering their insights with hindsight about what they know now that they wished they knew then. A professional speaker and writer on ‘motivation’ and ‘goal setting’, Gerry Duffy has a sporting CV which has seen him complete some of the hardest endurance challenges on the planet. The post WIKN E08 Gerry Duffy 32 Marathons in 32 Days “The Goal GETTER” interview with Mark Kelly appeared first on WIKN.
Gerry Duffy has completed 10 ironman distance triathlons in 10 days and also run 32 marathons in 32 days. He’s also an author and public speaker. A listener of the show recommended him as a guest and I’m thrilled we were able to connect. Before getting into endurance sports and public speaking he was a regular smoker who weighed an additional 50 pounds. He was also frightened of public speaking. We discuss his 10 ironman experience and goal setting. He recommends something that has made a huge difference in my life. GerryDuffOnline.com Gerry's Tedx Talk https://twitter.com/fearlessgoals
Gerry Duffy is put in the Sporting Spotlight to look at his sporting life and times. From a starting point of being five stone over weight, he started to run and eventually started to partake in triathlons and marathons. He progressed to a point where he decided to complete a 32 Marathon Challenge in all 32 Irish counties across 32 consecutive days, and with Ken Whitelaw he completed this goal in 2010. His next target was to complete 10 Iron distance triathlons in ten consecutive days in 2011, once again this was done, with Gerry finishing first out of the entrants in the event. He has chronicled his progress in that event in his second book 'Tick, Tock, Ten' which will no doubt scale the best seller lists just like his first book 'Who Dares, Runs' about his 32 Marathon endeavours.
Gerry Duffy is put in the Sporting Spotlight to look at his sporting life and times. From a starting point of being five stone over weight, he started to run and eventually started to partake in triathlons and marathons. He progressed to a point where he decided to complete a 32 Marathon Challenge in all 32 Irish counties across 32 consecutive days, and with Ken Whitelaw he completed this goal in 2010. His next target was to complete 10 Iron distance triathlons in ten consecutive days in 2011, once again this was done, with Gerry finishing first out of the entrants in the event. He has chronicled his progress in that event in his second book 'Tick, Tock, Ten' which will no doubt scale the best seller lists just like his first book 'Who Dares, Runs' about his 32 Marathon endeavours.