Real Talk With Rachelle

It can be SO challenging when you're dealing with  overly critical or judgmental people.  In today's episode I am sharing 4 ways that actually help me and hopefully help you, navigate through these situations.  Find Rachelle:FB: https://www.facebook.com/RealtalkwithrachelleIG: @rachelleugaldeWork with me: www.rachelleugalde.comSelf Love Apparel: www.worthyasme.comJoin the Self Love Inner Circle: https://www.rachelleugalde.com/the-inner-circle

Half of Americans deal with drug abuse. HALF.Whether it's you with an addiction or a family member or friend, its heartbreaking. Heartbreaking to go through and heartbreaking to watch.In today's episode my good friend, Krystle Simpson, joined me to candidly talk about her 15 years of addiction. Her story is shocking and sad but also inspiring and heart-felt. With 8 years clean, Krystle wants to share her story with others to give you hope.  Find Krystle:FB: Krystle SimpsonIG: https://www.instagram.com/xrystle_simpson/ Find Rachelle:FB: https://www.facebook.com/RealtalkwithrachelleIG: @rachelleugaldeWork with me: www.rachelleugalde.comSelf Love Apparel: www.worthyasme.comJoin the Self Love Inner Circle: https://www.rachelleugalde.com/the-inner-circle

If you have struggled with being confident in your body then this episode is for you!In the episode  I actually share  a part of my "Love Yourself Boldly" Masterclass. Which is a paid masterclass that I have had many women attend. I talk about how society has contributed to me and many other women feeling ugly and not "good enough". Grab your pen and paper because I ask you some REALLY important questions to help you discover your own body confidence.Find me:Instagram: @rachelleugaldeFacebook: www.facebook.com/realtalkwithrachelleSelf Love Inner Circle Details: www.rachelleugalde.com/the-inner-circleMy website: www.rachelleugalde.comSelf Love Apparel: www.worthyasme.com

It is so common these days for people to project their beliefs and insecurities onto others. Leaving so many of us feeling unheard, invalidated and lonely. And to be frankly honest, the world has felt so heavy the past 2 years. So many different beliefs, thoughts, and experiences being pushed onto others. From politics to C-19 it's been forcing such a massive divide.  This is exactly why this weeks episode, Less Judging, More Loving with Nadine Loraine  was recorded.To bring awareness to projection. To share Nadine's magical words of wisdom to your ears so that you can reflect on how you could be possibly projecting, learn why it adds to the divide and how to stop projecting and start listening instead. Find Nadine on IG : @wholisticpantrybynadinePurchase Nadines Products:  https://www.nadineloraine.com/shop-products

This short solo episode is just to give you a life update on where I've been and how I'm doing!I talk about my anxiety, depression, work life and home life PLUS I share exciting things that are coming up that could include YOU! Connect with me here:Instagram: @rachelleugaldeFacebook: www.facebook.com/realtalkwithrachelleWebsite: www.Rachelleugalde.comSelf Love ApparelWebsite: www.worthyasme.comIG: @worthyasmeFB: www.facebook.com/worthyasme 

In this conversation, Helen Paterson  teaches us how we can better support other women! Helen is a queen cheerleader for other women, even women in the same industry as her. In this episode you will learn about:Why Helen has made the choice to fully support other womenHow Helen has built her successful business by collaboratingBoth mine and Helen's Top 7 ways you can support the women in YOUR life! Guest Bio:Helen Patterson is a LMT, business owner and mentor. She is also a wife and mum of 3 boys.  Helen is a HUGE advocate for supporting other women in life and in business. You can find Helen Here:Find Helen on IG: @petrissage.massageHelen's Website: www.petrissagemassasge.com Resources: Website: www.rachelleugalde.comIG: @rachelleugaldeFB: www.facebook.com/realtalkwithrachelleSelf Love T-shirts: www.rachelleugalde.com/shopLove Yourself Boldly Workshop : https://www.rachelleugalde.com/love-yourself-boldly   

In this episode you will learn what people pleasing, why you shouldn't do it and 4 powerful tips on how to say "no"! Find me: IG: @RachelleugaldeFB:  www.facebook.com/realtalkwithrachelleWebsite: www.rachelleugalde.com

Have you ever just needed a good laugh with your best friend?  I think we can all relate to how important that is- so today I wanted to give you a glimpse of what that looks like in my life!  Listen in to a conversation I have with my bestie Amanda Dalton, there's questions, answers and whole lot of things you never thought you'd find out about us.  IG: @rachelleugaldeWebsite: Rachelleugalde.comFacebook: www.facebook.com/realtalkwithrachelle

In this episode I had the honor of speak to a  Licensed Professional Counselor, Pare Underwood all about communication and dealing with a narcissist.Pare teaches us simple techniques to use when communicating with narcissist, what NOT to do and SO much more. If you have dealt or are dealing with a narcissist right now then  this episode was made for YOU.  Find Pare Underwood:FB: https://www.facebook.com/heathcounselingservicesIG: https://www.instagram.com/justaskpare/Website: www.heathcounseling.com

This podcast is all about grief and how to find happiness after great loss.Today's guest was a widow at just 25 years old with an 8 month old baby boy and 2 year old daughter when she lost the love of her life to cancer.Grief is hard. Possibly the hardest thing we can deal with. And although this story is heart wrenching, Brittney shares that there is a light at the end of the tunnel.  And there is purpose in your pain.  Find me on IG: @rachelleugaldeFind me on FB: www.facebook.com/realtalkwithrachelleMy website: rachelleugalde.com

This weeks episode is allllll about MONEY.  I have the amazing, Gloria Mondragon, who is a financial coach, on the show teaching us all the things about money mindset, money tools, credit cards, teaching your young children about money and MORE!PLUS, she shares the #1 thing that ruins peoples financial goals!! Tune in to find out now! Find Gloria Here:Instagram: https://www.instagram.com/gloriadragon/Website: Gloriamondragon.com

For some reason we have all been taught that Self Love and Self Care is selfish. This could not be further from the TRUTH. Tune in to this weeks episode where I share with you a NEW perspective that will change your thoughts on Self Love for good! This episode will either encourage you to start your own self love journey or continue on the one you are already on! Find me on: IG: @rachelleugalde FB: www.facebook.com/realtalkwithrachelle Self Love T-shirts: www.rachelleugalde/com/shop

This week my hubby, Alfonso Ugalde, joined me in playing a new game!The game is meant to help couples go deeper in their connection and help you be vulnerable with each other so that you can reconnect and rediscover each other!We laughed A LOT, we got vulnerable but most of all we spent dedicated time just holding space for one another in such a fun authentic way!The game we played is from The Skin Deep and it's the Couples Addition.

This week is Infertility Awareness Week so this week we are diving into Infertility with my dear friend and guest, Amanda Dalton. Whether you struggle with infertility or you know someone that does, this episode will hopefully be insightful for everyone.From Amanda sharing her personal experiences to us talking about infertility etiquette, we cover a lot of ground in this episode all in hopes to show some awareness and some love for the people who are going through this right now. Find Amanda Dalton on IG: @mandaaadalton

This past year has been challenging in some way or other for pretty much everyone.Not only because of quarantine or even getting the virus, or losing jobs BUT also because there is SO much news out there... how do you know what is actually TRUE?? How many deaths are actually from the virus? How safe is this shot?This weeks guest, Rita Rogers, is an ICU nurse of 15 years who advocates for people to ask questions and not follow cultural norms. In this episode we talk about her experience at her hospital this past year and why we should all be able to have the freedom to make decisions that we think are best without judging others on their choices.Find Rita on IG: @RitaRogersCoRita's Website: https://ritarogersco.com/Ritas Podcast: The Boom Clap Podcast

Life is messy and sometimes down right HARD.And if you're anything like me and this weeks guest, Katie Dean, then you have had your fair struggles with anxiety, stress and trying to have it all together.But Katie has thrown life's so-called rule book out the window and is showing women around the world how to give LESS FORKS about the shit that doesn't matter.Come join us for some real talk on anxiety, parenting and how we are all going to need therapy at some point! How to Find Katie Dean-IG: @ktdean.com.auWebsite: https://ktdean.com.au/Podcast: Simply ComplicatedBoth Katie's book "Messy" is available on Amazon or Target.com

In this weeks episode we talk about an issue that most of us have.... toxic family members.If you've ever experienced a toxic family member then you know just how draining it can be. This weeks guest, Wendie Miscavage, has personally dealt with toxic family members and has been able to pull through to the other side, stronger and wiser.We chat about her personal experiences and how she overcame her people-pleasing tendencies and how she sets firm boundaries with her family now. Find Wendie on FB: https://www.facebook.com/wendie.wheeler.5Find Wendie on IG: @_wendiemContact Wendie: wendiemiscavage@gmail.com

From debilitating anxiety to speaking at a retreat, releasing T-Shirts and hosting workshops....My life has changed so much the last year and I owe it all to the inner work I  have dedicated myself to..So this week I decided to give YOU  a pep talk on being WORTHY.. For more information on the Self Love For Success Workshop you can email me at : hello@rachelleugalde.comGet your "Worthy" T-shirt here: www.rachelleugalde.com/shopFind me on IG: @rachelleugaldeFind me on FB: @RealtalkwithrachelleMy Website: www.rachelleugalde.com

In today's episode I get really vulnerable and share some of my personal experiences from being in an abusive relationship.I've never actually spoke about this openly to people because there has always been an element of embarrassment and shame.What I've  realized  is that I have always down-played what happened to me. I have brushed it off because I know others have had it worse. BUT... just because my story is different it doesn't make it any less valid. It doesn't make it any less hurtful. So I decided to bare my heart for you all, in hopes that it can help someone else...Thank you for being here and tuning it. Resources & Where To Find Me:Download my FREE Self Love Guide & Workbook  on my website- Rachelleugalde.comFind me on IG: @RachelleUgaldeFind me on FB: Real Talk With Rachelle

This weeks guest, Michelle Garone, is a business coach helping burnt-out entrepreneurs ditch the 'shoulds' and learn how to run their business THEIR way using Human Design.After experiencing burnout herself in the first year of business Michelle knew there had to be another, a way that left her feeling energized, confident and successful without the constant 'hustle' and grind that is always preached. Insert human design >> the tool that changed the way Michelle ran her business and lived her life. She finally had a better understanding of how she could use her energy to be more efficient in her business and ditch the things she thought she had to do to be successful. She started paving her own path and is now helping her clients do the same.  Find Michelle on IG: MichellelynnCoachingFind out how you can work with Michelle here: https://www.myfreedombydesign.com/freedom-by-design-waitlist/

Stressful situations in life are inevitable. There are SO many things out of our control. Heck just in the last year we've had Covid-19 to just last week the historic winter storm that just hit Texas...So since we cant control outside sources the question is.... What can I do for myself when stressful things happen? How can i REDUCE my stress?Well, my guest, Melissa Donovan who is a holistic life coach and healer, came on today to talk about how MEDITATION has changed her life.Things we cover:*How to meditate*How long it takes to see benefits*Where to get startedPLUS she busts some well-known meditation myths Find Melissa on IG: @bymelissadonovanGet Melissa's FREE Meditation here: https://www.bymelissadonovan.com/ 

In this weeks NEW episode you'll learn how to break-up with your yo-yo diet and dump your restrictions  with Certified Nutrition Coach, Tanya Linsley. Here's what we cover:What's the deal with all the new diet trends? Practical and SUSTAINABLE ways to lose weight and KEEP IT OFF!How to stay committed to your goalsWHY you should just eat the frickin' CAKE!Here's how you can find Tanya:IG: alpha_nutrition_tanyaFB Group: https://www.facebook.com/groups/AlphanutritionwithtanyaAnd here is how you can find me:IG: RachelleugaldeFB: www.facebook.com/realtalkwithrachelle Rachelleugalde.com

 Babe, it's time you stop being so mean to yourself and start showing yourself some SELF LOVE.In  this new episode I share what self love means to me AND more importantly I share ways that I practice self love daily. For more information on Life Coaching with me, head here:Rachelleugalde.com Find me on IG: @rachelleugaldeFind me on FB: Real Talk With Rachelle

Want to know how to create a business that you actually LOVE? IF you answered YES then get ready for an epic episode with Carly Schroeder, your next biz coach.Carly is a multi-passionate entrepreneur who ditched corporate America to become an entrepreneur 3 years ago. Over the last several years she has wore all the hats in her business and has gone from 24/7 hustle mode which caused  burn out and frustration to now LOVING her newly aligned AF business and life.In this episode she shares what was not working for her and what she did to turn it around! Find Carly on IG here: NomadicmediacoCheck out her website here: https://nomadicmediaco.com/ 

Babe, you don't need to do ANYTHING else EVER to be worthy.If you are like me and my guest then you might be a slight overachiever. You try to get all of the things done, hell you're probably finding it hard to read through this whole thing because you have SO much to do, you may always have a calendar full and you also may wrap your worth in "things" like degrees, money, relationships etc.But you don't have to...In this episode, my friend, Jessica Taylor, uncovers how she has been learning to REST and truly realize her WORTH while slowing down. Find Jessica on IG: Jessica.chickala.taylor

The million dollar question, "How do I balance all the things?"  is finally answered by one of the best productivity coaches I know, Faith Marie.Faith also gives us her top tips on how you can finally design a life that works for YOU!If you're like me and you feel like your aboard the hot mess express train most days then this episode is for you! Find Faith Marie on IG: FaithMarieCoCheck out her website and download her FREEBIES here: https://www.faithmarieco.com/Sign-up for Faith's FREE masterclass "Capture The Chaos" 

Forgiving the unforgivable is not easy but our happiness and freedom rely on it.My mother, Tami Bellwood, has been through a lot in her lifetime but remains one of the funniest, kindest, happiest humans I know! She believes that forgiveness has given her the freedom to enjoy life to the fullest.Come join us as she shares some hard stories and how she has overcome them. Find me on IG: RachelleugaldeFind me on FB: Real Talk With Rachelle

If you are anything like me then you have had at some point ( or still have) unrealistic expectations. I'm talking about the ones we put on ourselves AND other people. I have found that the consequences of these expectations can cause SO much anger, resentment and pain.In this weeks episode we share personal stories of expectations and HOW we shifted to lower the bar which has allowed us to be much, much, more fulfilled and a lot less disappointed.   Follow Me on IG: RachelleugaldeFollow Me on FB: Real Talk With Rachelle

I had my husband, Alfonso Ugalde, join me to answer your questions!We chat romance, having a blended family, arguments and MORE!  Find me on IG: RachelleUgaldeFB: https://www.facebook.com/Realtalkwithrachelle

Have you ever been told that you are "too much"Maybe too sensitive or too emotional or maybe too loud...If you answered YES then this episode was made for YOU! Find me on IG: rachelleugaldeFb: https://www.facebook.com/Realtalkwithrachelle 

Having fulfilling friendships can be one of the most incredible experiences in life.   But what happens when you've had bad experiences? What happens when you don't trust other women? Join me and Nadine today while we speak about our personal experiences and how we've created life-giving female friendships! nadineloraine.com      IG: nadine_loraine_          If you are interested in joining one of Nadine's sister circles you can reach out to her on IG.

Learn what to expect from me every single week... Stay tuned for December 8th 1st episode drop! Don't forget to subscribe:) IG: Rachelleugalde