Reign - The Power of You

Today's episode is a solo one with me, Sharon Pakir, sharing a sneak peek into the final fifth & sixth modules of The Invincible Life Academy and Blueprint.This is episode #45 of Invincible, the podcast by Sharon Pakir, founder of The Invincible Co.This podcast is for people who know that being invincible is not just a trait, it's a superpower and it's a superpower we can learn and in this podcast I'll share with you tips, tools and powerful conversations that show you how.  We're so glad you're here!In this episode I cover the second 2 modules of The Invincible Blueprint AKA Sharon's guide to living in an invincible way:5. Boundaries - Everything we do is affected by our rules of engagement. With situations, people, culture, environment. Learning how to detach, when to detach, why to detach. Add to this boundary setting and understanding your expectations and desires. This is the basis of personal leadership - so we can live on our terms.6. Living Powerfully - It's one thing to learn all these skillsets, but application is everything.Living powerfully entails living authentically, with resilience, and a strong mindset. We must acknowledge the dangers of burnout and mitigate the factors that lead to it. Life by design is defining our own success. It's living, powerfully.Happy listening!If you loved this ep, you'll love The Invincible Life Academy! Jump on the early bird offer now: https://www.sharonpakir.com/invincible-the-academy-for-lifeFind me:sharonpakir.com@the.invincible.coHit that SUBSCRIBE button so you don't miss the upcoming episodes with tools and insights to living invincibly.  And you know what I'd ultimately love?If YOU loved this episode, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theinvincible.co.

Today's episode is a solo one with me, Sharon Pakir, sharing a sneak peek into the third & fourth modules of The Invincible Life Academy and Blueprint.This is episode #44 of Invincible, the podcast by Sharon Pakir, founder of The Invincible Co.This podcast is for people who know that being invincible is not just a trait, it's a superpower and it's a superpower we can learn and in this podcast I'll share with you tips, tools and powerful conversations that show you how.  We're so glad you're here!In this episode I cover the second 2 modules of The Invincible Blueprint AKA Sharon's guide to living in an invincible way:3.  Self Mastery - Forget productivity - true success comes from self mastery. We explore our motivators & blockers, and strategise our time & energy for flow. Plan meaningful goals & take beautiful action. It's creating a life we thrive in. Self mastery is taking the drivers seat in life to the destinations we desire. And choosing the route there. 4. Community & Connection - Building community, designing social arenas and choosing our people involves social skill, identifying shared principles & joining activities of flow. These skills help us build great relationships. Understanding our needs and then learning *how* to connect?  Priceless, because connection is the cornerstone of life.Happy listening!If you loved this ep, you'll love The Invincible Life Academy and doors open soon! Sign up here to receive your own copy of The Invincible Blueprint: www.sharonpakir.com/life-mastery-blueprintFind me:sharonpakir.com@the.invincible.coHit that SUBSCRIBE button so you don't miss the upcoming episodes with tools and insights to living invincibly.  And you know what I'd ultimately love?If YOU loved this episode, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theinvincible.co.

Today's episode is a solo one with me, Sharon Pakir, sharing a sneak peek into the first two modules of The Invincible Life Academy and Blueprint.This is episode #43 of Invincible, the podcast by Sharon Pakir, founder of The Invincible Co.This podcast is for people who know that being invincible is not just a trait, it's a superpower and it's a superpower we can learn and in this podcast I'll share with you tips, tools and powerful conversations that show you how.  We're so glad you're here!In this episode I cover the first 2 modules of The Invincible Blueprint AKA Sharon's guide to living in an invincible way:Self Discovery - You have to know yourself to grow yourself... And this is why all coaching with me starts with self discovery.This means getting clear on the basics: purpose, values, principles, belief systems, responses, reactions. It's understanding your mission and vision. It's defining who you are, and why you exist.Sense of Self - Knowing who you are is important, but liking and supporting yourself is critical. This means building self-acceptance, esteem, & selfcare into our life. It's dismantling the systems that keep us small, so we can play big. It's identifying what catalyses us, and what weneed to detach from, so we can soar.Happy listening!If you loved this ep, you'll love The Invincible Life Academy and doors open soon! Sign up here to receive your own copy of The Invincible Blueprint: www.sharonpakir.com/life-mastery-blueprintFind me:sharonpakir.com@the.invincible.coHit that SUBSCRIBE button so you don't miss the upcoming episodes with tools and insights to living invincibly.  And you know what I'd ultimately love?If YOU loved this episode, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theinvincible.co.

Today I, Sharon Pakir, am joined by Geraldine Wessing, a futurist and Chief Political Analyst at Shell.Geraldine is an obsessed scenario planner and an enthused foresight strategist.  She is an inquisitive geopolitical analyst and fan of all social sciences.  And above all; deeply appreciative of others' expertise.This is episode #43 of Invincible, the podcast by Sharon Pakir.This podcast is for people who know that being invincible is not just a trait, it's a superpower and it's a superpower we can learn and in this podcast I'll share with you tips, tools and powerful conversations that show you how.  We're so glad you're here!In this episode we chat about:The key tenets of futurismHow does futurism apply to Geraldine's personal lifeHaving a scenarios mindsetFuturism thinking in professional and personal leadershipWhere futurism and coaching can intersectHappy listening!Find me:sharonpakir.com@theinvincible.coFind Geraldine:On LinkedInShell ScenariosHit that SUBSCRIBE button so you don't miss the upcoming episodes with tools and insights to living invincibly.  And you know what I'd ultimately love? If YOU loved this episode, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theinvincible.co.

Today I, Sharon Pakir, am joined by Fi Johnston, a Chartered Accountant, Profit Coach & Business Mentor.Fi is an accountant who's all about impact, not just a bean counter.  With twenty years experience, she's seen the wins and challenges of hundreds of businesses. She's worked in craft beer, organic food and beverage, tech, construction, design and more. Fi relates to her clients on a human level because she genuinely cares about them.  It's why most of her new clients come to her through recommendations. She makes a difference.This is episode #42 of Invincible, the podcast by Sharon Pakir.This podcast is for people who know that being invincible is not just a trait, it's a superpower and it's a superpower we can learn and in this podcast I'll share with you tips, tools and powerful conversations that show you how.  We're so glad you're here!In this episode we chat about:How did Fi become and financial mentor for business mentorsTaking risks as a single woman in business VS a partnered woman in businessPrivilege and money - How does privilege affect our money decisions?How our upbringing can impact what we think we can accomplish in businessHow manifesting is damaging without a plan put in placeSecurity and strategy for small business financeThe methodology of “Profit First”How most small businesses are under chargingThe biggest money thing that Fi wishes every small business owner knewHappy listening!Find me:sharonpakir.com@theinvincible.coFind Fiona:www.peachbm.com.aulinkedin.com/in/fiona-johnston-36194117@peach.businessHit that SUBSCRIBE button so you don't miss the upcoming episodes with tools and insights to living invincibly.  And you know what I'd ultimately love?  If YOU loved this episode, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theinvincible.co.

Today I, Sharon Pakir, am joined by Fi Johnston, a Chartered Accountant, Profit Coach & Business Mentor.Fi is an accountant who's all about impact, not just a bean counter.  With twenty years experience, she's seen the wins and challenges of hundreds of businesses. She's worked in craft beer, organic food and beverage, tech, construction, design and more. Fi relates to her clients on a human level because she genuinely cares about them.  It's why most of her new clients come to her through recommendations. She makes a difference.This is episode #42 of Invincible, the podcast by Sharon Pakir.This podcast is for people who know that being invincible is not just a trait, it's a superpower and it's a superpower we can learn and in this podcast I'll share with you tips, tools and powerful conversations that show you how.  We're so glad you're here!In this episode we chat about:How did Fi become and financial mentor for business mentorsTaking risks as a single woman in business VS a partnered woman in businessPrivilege and money - How does privilege affect our money decisions?How our upbringing can impact what we think we can accomplish in businessHow manifesting is damaging without a plan put in placeSecurity and strategy for small business financeThe methodology of “Profit First”How most small businesses are under chargingThe biggest money thing that Fi wishes every small business owner knewHappy listening!Find me:sharonpakir.com@theinvincible.coFind Fiona:www.peachbm.com.aulinkedin.com/in/fiona-johnston-36194117@peach.businessHit that SUBSCRIBE button so you don't miss the upcoming episodes with tools and insights to living invincibly.  And you know what I'd ultimately love?If YOU loved this episode, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theinvincible.co.

Today's episode is a solo one with me, Sharon Pakir, sharing my process for choosing and engaging in friendships and connections.This is episode #41 of Invincible, the podcast by Sharon Pakir, founder of The Invincible Co.This podcast is for people who know that being invincible is not just a trait, it's a superpower and it's a superpower we can learn and in this podcast I'll share with you tips, tools and powerful conversations that show you how.  We're so glad you're here!In this episode I cover 6 things to watch out for to assess and engage new friendships and connections:Dishonesty or distrustControl and disapprovalAvoidance behaviourThe trifecta: Insecurity, envy and jealousyCodependencyDrama, drama, dramaHappy listening!If you loved this ep, you'll love my upcoming masterclasses. They are transformational workshops to give you the strategies and tools to live and work at your peak.Find out more here: sharonpakir.com/online-coursesFind me:sharonpakir.com@the.invincible.coHit that SUBSCRIBE button so you don't miss the upcoming episodes with tools and insights to living invincibly.  And you know what I'd ultimately love?If YOU loved this episode, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theinvincible.co.

Today I, Sharon Pakir, am joined by Anne Koopmann, a Leadership Coach, Lecturer and Speaker.Anne works with individuals and organisations to become courageous leaders to inspire others and create impact. She believes that we all have the power to drive change to create a world, where we can celebrate our perfect imperfection in diversity. Courageous Leadership is about self-leadership, vulnerability, embracing our unique strengths, celebrating diversity and taking action outside our comfort zone. This is episode #40 of Invincible, the podcast by Sharon Pakir.This podcast is for people who know that being invincible is not just a trait, it's a superpower and it's a superpower we can learn and in this podcast I'll share with you tips, tools and powerful conversations that show you how.  We're so glad you're here!In this episode we chat about:What leadership really meansWhat unique leadership styles there areHow challenging leadership can be and how to find your wayWillingness to do the hard thing firstShifting who takes the glory for team successesWhat is self leadership and how knowing your strengths mattersSeparating tough decision making from thoughtful communicationThe power of tapping into emotional intelligence in leadershipHow Clifton Strengths differs from other ‘personality tests'How to use knowing your strengths in all aspects of workHow important leadership is in parenting and relationshipsHappy listening!Find me:sharonpakir.com@theinvincible.coFind Anne:annekoopmann.comlinkedin.com/in/annekoopmann@annekoopmann_leadlikeyouHit that SUBSCRIBE button so you don't miss the upcoming episodes with tools and insights to living invincibly.  And you know what I'd ultimately love?If YOU loved this episode, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theinvincible.co.

Today's episode is a solo one with me, Sharon Pakir, sharing my process for creating an environment to thrive in and how to assess the stimulus that does and doesn't work for you.This is episode #39 of Invincible, the podcast by Sharon Pakir, founder of The Invincible Co.This podcast is for people who know that being invincible is not just a trait, it's a superpower and it's a superpower we can learn and in this podcast I'll share with you tips, tools and powerful conversations that show you how.  We're so glad you're here!In this episode I cover:Creating a life by design by choosing your environmentDesigning your day for ideal enjoyment, calm & productivityControlling the stimulus in your environmentWorking with all of your sensesWhat are your ideal sensory inputs?What are your negative sensory stimuli?Happy listening!If you loved this ep, you'll love my upcoming masterclasses. They are transformational workshops to give you the strategies and tools to live and work at your peak.Find out more here: sharonpakir.com/online-coursesFind me:sharonpakir.com@the.invincible.coHit that SUBSCRIBE button so you don't miss the upcoming episodes with tools and insights to living invincibly.  And you know what I'd ultimately love?If YOU loved this episode, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theinvincible.co.

Today I, Sharon Pakir, am joined by Anita Siek talking all things business, culture & growing up Asian.Anita is a lawyer turned copywriter. Her mission is to help brands that don't want to settle for mediocre stand out through the power of psychology, human-centred design and words. Learn more about Anita on her epic ‘About' page here.This is episode #38 of Invincible, the podcast by Sharon Pakir.This podcast is for people who know that being invincible is not just a trait, it's a superpower and it's a superpower we can learn and in this podcast I'll share with you tips, tools and powerful conversations that show you how.  We're so glad you're here!In this episode we chat about:How their relationships with their parents were shaped by culture & expectationsDoing things differently to their parentsNavigating parental pride or lack of itThe emphasis on money being the measure of successWhat is ‘enough' and being raised to strive for ‘more'Unpacking building a life that is perceived a certain way vs how you actually feelPeople can copy anything but they can't copy your unique storyKnowing yourself and trusting your instinctsHappy listening!Find me:sharonpakir.com@theinvincible.coFind Anita:anitasiek.comwordfettigroup.com@wordfetti@anitasiekHit that SUBSCRIBE button so you don't miss the upcoming episodes with tools and insights to living invincibly.  And you know what I'd ultimately love?  If YOU loved this episode, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theinvincible.co.

Today's episode is a solo one with me, Sharon Pakir, sharing a strategy for how to engage with awkward, difficult or uncomfortable conversations and when to use these ‘rules of engagement'.This is episode #37 of Invincible, the podcast by Sharon Pakir, founder of The Invincible Co.This podcast is for people who know that being invincible is not just a trait, it's a superpower and it's a superpower we can learn and in this podcast I'll share with you tips, tools and powerful conversations that show you how.  We're so glad you're here!In this episode I cover:Rules of engagement for lifeHow to engage with awkward, difficult or uncomfortable conversationsIs the confrontation necessary?Are the reactions proportionate?Is it worthwhile?The rules of honourWhen to use the rules of engagementHappy listening!If you loved this ep, you'll love my upcoming masterclasses. They are transformational workshops to give you the strategies and tools to live and work at your peak.Find out more here: sharonpakir.com/online-coursesFind me:sharonpakir.com @theinvincible.coHit that SUBSCRIBE button so you don't miss the upcoming episodes with tools and insights to living invincibly.  And you know what I'd ultimately love?  If YOU loved this episode, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theempoweress.

Today I, Sharon Pakir, am joined again by Amy Pettingill, CliftonStrengths™ & accountability coach. Today's ep is a bit of a twist, part usual interview and part coaching session!Amy is a Melbourne dwelling event manager turned CliftonStrengths™ & accountability coach.  Using the CliftonStrengths™ assessment, she helps individuals recognise what their natural born gifts & talents are. Together they unlock, understand & unleash their strengths to the world. She then keeps them accountable to doing what they say they'll do so we can all thrive.This is episode #36 of Invincible, the podcast by Sharon Pakir, aka The Empoweress.This podcast is for people who know that being invincible is not just a trait, it's a superpower and it's a superpower we can learn and in this podcast I'll share with you tips, tools and powerful conversations that show you how.  We're so glad you're here!In this episode we chat about:What is the CliftonStrengths assessmentHow knowing our strengths can help us thriveSharon's views on personality assessmentsSharon's strengths and how they have impacted her life and workLooking at things from a new perspective inspired by our strengthsHappy listening!Find me:sharonpakir.com@theempoweress @theinvincible.coFind Amy:amypettingill.com@amypettingillHit that SUBSCRIBE button so you don't miss the upcoming episodes with tools and insights to living invincibly.  And you know what I'd ultimately love?If YOU loved this episode, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theempoweress.

Today’s episode is a solo one with me, Sharon Pakir, talking about introversion, what it really is, how to identify and how to embrace it as a superpower rather than a ‘weakness’.This is episode #35 of Invincible, the podcast by Sharon Pakir, aka The Empoweress.This podcast is for people who know that being invincible is not just a trait, it's a superpower and it's a superpower we can learn and in this podcast I'll share with you tips, tools and powerful conversations that show you how.  We’re so glad you’re here!In this episode I cover:How introversion can give you great strength in work and lifeWhat introversion really is and how to identify the patternsHow introversion & extraversion are on a scale / spectrumThe traits of a great leader and how its not limited to extravertsLearning about introversion and how to tap into the strengthsBeing confident in your introversionHappy listening!If you loved this ep, you’ll love my upcoming masterclasses. They are transformational workshops to give you the strategies and tools to live and work at your peak.Find out more here: sharonpakir.com/online-masterclassesFind me:sharonpakir.com@theempoweress @theinvincible.coHit that SUBSCRIBE button so you don’t miss the upcoming episodes with tools and insights to living invincibly.And you know what I’d ultimately love?  If YOU loved this episode, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theempoweress.

Today I, Sharon Pakir, am joined by Nestor Manuelian, director of Latin Dance Australia.This is episode #34 of Invincible, the podcast by Sharon Pakir, aka The Empoweress.This podcast is for people who know that being invincible is not just a trait, it's a superpower and it's a superpower we can learn and in this podcast I'll share with you tips, tools and powerful conversations that show you how.  We’re so glad you’re here!In this episode we chat about:Having stage 4 bowel cancer and deciding to fightHaving no shame or guilt around being diagnosed.Seeing the cancer fight like a dance competition - you may win you may lose but there is no shame in losingResilience - are you born with it or does it enhance over timeDancer’s with Cancer - Nestor’s way of giving backThe inner struggle of trying to accept so much help from othersThe power of sharingThe power of humourFinding limitations of your life during trauma The tragic olympics - you can’t compare your pain to othersHappy listening!Find me:sharonpakir.com@theempoweress @theinvincible.coFind Nestor:latindance.com.au@nestormanuelianHit that SUBSCRIBE button so you don’t miss the upcoming episodes tools and insights to living invincibly.And you know what I’d ultimately love?  If YOU loved this episode, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theempoweress.

Today’s episode is a solo one with me, Sharon Pakir, talking about how to be authentic, what that actually means and how it can help you live invincibly.This is episode #33 of Invincible, the podcast by Sharon Pakir, aka The Empoweress.This podcast is for people who know that being invincible is not just a trait, it's a superpower and it's a superpower we can learn and in this podcast I'll share with you tips, tools and powerful conversations that show you how.  We’re so glad you’re here!In this episode I cover:Why we value authenticityHow to showcase our authenticityProviding evidence of who we areHolding strong to your ethics & beliefsCreating safe spaces for othersHappy listening!If you loved this ep, you’ll love my upcoming masterclasses. They are transformational workshops to give you the strategies and tools to live and work at your peak.Find out more here: sharonpakir.com/online-masterclassesFind me:sharonpakir.com@theempoweress @theinvincible.coHit that SUBSCRIBE button so you don’t miss the upcoming episodes with tools and insights to living invincibly.And you know what I’d ultimately love?  If YOU loved this episode, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theempoweress.

Today I, Sharon Pakir, am again joined by Angela Morris, a social media manager, writer, podcaster and trauma recovery nerd.  Our conversation was so epic we spit it into two parts, this is part two.Angela is obsessed with beauty history, and what it says about gender, culture and power.  Her life and work is with high-achieving creative professionals, healers, coaches and feminist entrepreneurs, helping those negatively affected by misogyny to look good, feel good and do rad shit in their life and work.This is episode #32 of Invincible, the podcast by Sharon Pakir, aka The Empoweress.This podcast is for people who know that being invincible is not just a trait, it's a superpower and it's a superpower we can learn and in this podcast I'll share with you tips, tools and powerful conversations that show you how.  We’re so glad you’re here!In this episode we chat about:Not conforming to gender ‘norms’Beauty industry advertisingBeauty ideals throughout historyDiversity & accessibility in make up & the beauty industrySelf acceptance/love vs body neutralityUnpacking cosmetic surgeryMotherhood in western vs eastern culturesHappy listening!Find me:sharonpakir.com@theempoweress @theinvincible.coFind Angela:thatangelamorris.com@thatangelamorrisHit that SUBSCRIBE button so you don’t miss the upcoming episodes with tools and insights to living invincibly.And you know what I’d ultimately love?  If YOU loved this episode, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theempoweress.

Today I, Sharon Pakir, am joined by Angela Morris, a social media manager, writer, podcaster and trauma recovery nerd.  Our conversation was so epic we spit it into two parts, this is part one.Angela is obsessed with beauty history, and what it says about gender, culture and power.  Her life and work is with high-achieving creative professionals, healers, coaches and feminist entrepreneurs, helping those negatively affected by misogyny to look good, feel good and do rad shit in their life and work.This is episode #31 of Invincible, the podcast by Sharon Pakir, aka The Empoweress.This podcast is for people who know that being invincible is not just a trait, it's a superpower and it's a superpower we can learn and in this podcast I'll share with you tips, tools and powerful conversations that show you how.  We’re so glad you’re here!In this episode we chat about:How makeup artistry helped Angela really see people and see themselvesSpeaking truth and depth into industries that have been typecast as shallowPower dynamics in industries primarily laboured by womenThe issues with the FLEB on social mediaCensorship on social mediaThe appropriation of black cultureThe performative nature of social media and those pushing back against thatThe stigma and misconceptions around coaches and life coachesHappy listening!Find me:sharonpakir.com@theempoweress @theinvincible.coFind Angela:thatangelamorris.com@thatangelamorrisHit that SUBSCRIBE button so you don’t miss the upcoming episodes tools and insights to living invincibly.And you know what I’d ultimately love?  If YOU loved this episode, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theempoweress.

Today’s episode is a solo one with me, Sharon Pakir, talking about finding alignment, what that actually means and how it can be beneficial for living an invincible life.This is episode #30 of Invincible, the podcast by Sharon Pakir, aka The Empoweress.This podcast is for people who know that being invincible is not just a trait, it's a superpower and it's a superpower we can learn and in this podcast I'll share with you tips, tools and powerful conversations that show you how.  We’re so glad you’re here!In this episode I cover:What is alignment?What are you aligning to? (mission/vision/purpose)How to know if you’re lacking alignmentUnderstanding the 3 pillars of alignmentThe 7 part structure to come into a life of alignmentHappy listening!If you loved this ep, you’ll love my upcoming masterclasses. They are transformational workshops to give you the strategies and tools to live and work at your peak.Find out more here: sharonpakir.com/online-masterclassesFind me:sharonpakir.com@theempoweress @theinvincible.coHit that SUBSCRIBE button so you don’t miss the upcoming episodes with tools and insights to living invincibly.And you know what I’d ultimately love?  If YOU loved this episode, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theempoweress.

Welcome to the relaunch of the podcast, now Invincible the podcast.  Today I, Sharon Pakir, am joined by Strengths Coach Amy Pettingill, to discuss the rebrand and relaunch of the podcast and introduce my new business The Invincible Co.This is episode #29 of Invincible, the podcast by Sharon Pakir, aka The Empoweress.This podcast is for people who know that being invincible is not just a trait, it's a superpower and it's a superpower we can learn and in this podcast I'll share with you tips, tools and powerful conversations that show you how.  We’re so glad you’re here!In this episode we chat about:Celebrating the relaunch of the podcast and the rebrandWhy Invincible & what does it mean to meWhat are the elements in my ‘invincible’ toolkitHow invincibility and self awareness are connectedUnpacking feeling ‘stuck’What is the Invincible Life Blueprint?Plans for the future of The Invincible CoHappy listening!Find me:sharonpakir.com@theempoweress @theinvincible.coFind Amy:amypettingill.com@amypettingillHit that SUBSCRIBE button so you don’t miss the upcoming episodes.And you know what I’d ultimately love?If YOU loved this episode, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theempoweress.

TODAY’S EPISODEIn the last episode for 2020, we're doing something a little different. I'm joined by Dusk Liney from the Listening Squad to facilitate a conversation with me around 'Coming Home' and what that means to me. I also share a reading from an essay I published in the 'Birthday Book' on coming home and navigating disruption in life. Thank you for joining us for this extra special reflection.This is episode #28 of Reign - The Power of You. This is a podcast by Sharon Pakir, aka The Empoweress.This podcast is for people who want to step into their power and live powerfully in every aspect of their life and we’re so glad you’re here!In this episode we chat about: What does coming home mean to me ( Sharon)?How Singapore shaped my determinationHow my experience 3 years ago has informed my approach to 2020Where feels like home now?How can we or should we ‘forget’ trauma?How to acknowledge and heal and move past traumaAcknowledging when big things have happened to usHow does time & home intersect?Accepting we can only meet our circumstances where we arePlus in the next few weeks keep an eye out for my launch of my annual year-long academy, Invincible, coming soon!Happy listening!https://linktr.ee/empoweressFollow me on Instagram: @theempoweress Learn more about Dusk's work: @thelisteningsquad & @thelisteningmamaHit that SUBSCRIBE button so you don’t miss the upcoming episodes featuring incredible humans living life powerfully. And you know what I’d ultimately love?If YOU loved Reign - The Power of You, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theempoweress.

TODAY’S EPISODEIn the second last ep for 2020 I decided to share an extra special gift with you, a full masterclass on self regard, self esteem, self respect, self worth, self love and self care.This is episode #27 of Reign - The Power of You. This is a podcast by Sharon Pakir, aka The Empoweress.This podcast is for people who want to step into their power and live powerfully in every aspect of their life and we’re so glad you’re here!In this episode I share a self love masterclass including: Cultivating self regard, self esteem, self respect, self worth, self love and self careUnderstanding your capabilities and acknowledging your strengthsThe self love testTechniques and practical strategies to actually cultivate self loveCentring in on yourself and who you are and what you wantPlus questions and exercises exploring the 5 categories of self love:Physical self lovePractical self loveSocial self loveMental self loveEmotional self loveAnd keep an eye out for my launch of my annual year-long academy, Invincible, coming soon!Happy listening!https://linktr.ee/empoweressFollow me on Instagram: @theempoweress Hit that SUBSCRIBE button so you don’t miss the upcoming episodes featuring incredible humans living life powerfully. And you know what I’d ultimately love?If YOU loved Reign - The Power of You, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theempoweress.

TODAY’S EPISODEToday’s episode is a solo reflection with me, Sharon Pakir, sharing my key questions to reflect on when doing any goal setting (that doesn't suck).If you'd like to join Karlie from Techno Bird and I next week, jump in here!This is episode #26 of Reign - The Power of You. This is a podcast by Sharon Pakir, aka The Empoweress.This podcast is for people who want to step into their power and live powerfully in every aspect of their life and we’re so glad you’re here!In this episode I share goal setting questions to ask yourself: Where is my life right now? Am I feeling fulfilled?Am I feeling valued or providing value to the world?What do I like & dislike?What does success look like to me?Where do I want to direct my energy for ultimate success?Is my vision and are these goals realistic?Do I have the capabilities, skills, talent, time & money required?Am I in the right season of life for this goal?Happy listening!Plus there's still time join my 2020 wrap up masterclass tomorrow (8 Dec 2020), here.https://linktr.ee/empoweressFollow me on Instagram: @theempoweress Hit that SUBSCRIBE button so you don’t miss the upcoming episodes featuring incredible humans living life powerfully. And you know what I’d ultimately love?If YOU loved Reign - The Power of You, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theempoweress.

TODAY’S EPISODEToday’s episode is a solo reflection with me, Sharon Pakir, sharing my tried & tested process for an end of year reflection, a way to powerfully round out a period of time.For the last 10 years, I've set aside 2 hours at the end of each year to do a reflective practice. ⁠⠀I have my own worksheets, methodology, and flow to this practice. Every single year, at the end of this 2 hour session deep in my thoughts... something magical happens.⁠⠀⁠Clarity. ⁠⠀⁠⠀About where the hell the year has gone, what I've truly got to be proud of, how I've grown, where I flowed (and where I didn't). ⁠⠀⁠⠀About the lessons learnt, and the depth and breadth of what was cultivated and nurtured in the life I'm building.And this clarity?⁠⠀Gives me the courage to face the new year, brevity to plan and set some goals, and information on how to design my life for the future I desire. ⁠⠀⁠⠀To me? ⁠⠀⁠⠀The start of the year goal setting and visioning cannot work without this end of year wrap up.⁠⠀This year? ⁠⠀I thought... how useful would it be to bring this practice to all of you? ⁠⠀⁠⠀❤️ For you who may feel like 2020 was tough. ⁠⠀❤️ For you who may feel like you don't know how we got to December so quickly. ⁠⠀❤️ For you who may still be grappling with all that's happened, processing the big feelings of all you've had to bear.⁠⠀❤️ For you who has weathered storms this year.⁠⠀❤️ For you who doesn't feel ready to face another year. ⁠⠀❤️ For you who has felt like they spent 2020 running around like a headless chicken. ⁠⠀⁠⠀For anyone. And everyone.⁠⠀I've done this at the end of good years, lousy years, shitstorm years, celebration years.⁠⠀And I can tell you that it's one of the most glorious self-coaching things I do for myself all year long. ⁠⠀This is episode #25 of Reign - The Power of You. This is a podcast by Sharon Pakir, aka The Empoweress.This podcast is for people who want to step into their power and live powerfully in every aspect of their life and we’re so glad you’re here!In this episode I share:My end of year processDocumenting notable things that happened and noticing what I want more of and less of in the following yearWhy gratitude and celebration are importantWhy mourning & processing are importantAcknowledging our feelings & noticing what we actually achieved or experienced in a year that might explain those feelingsAcknowledge hardships if necessary Celebrating the things that were absolutely amazingLessons learnedHappy listening!And if you loved this process, please join me for this 2 hour online masterclass.⁠⠀For a soul led and reflective deep work session. ⁠⠀I'll ask all the questions. You will bring the answers. ⁠⠀And together? ⁠⠀Let's wrap this damn year up.https://linktr.ee/empoweressFollow me on Instagram: @theempoweress Hit that SUBSCRIBE button so you don’t miss the upcoming episodes featuring incredible humans living life powerfully. And you know what I’d ultimately love?If YOU loved Reign - The Power of You, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theempoweress.

TODAY’S EPISODEToday’s episode is a solo reflection with me, Sharon Pakir, sharing my thoughts on self awareness and what areas I encourage us all to be more self aware in.This is episode #24 of Reign - The Power of You. This is a podcast by Sharon Pakir, aka The Empoweress.This podcast is for people who want to step into their power and live powerfully in every aspect of their life and we’re so glad you’re here!In this episode I share:Being self aware of the energy you bring into a roomBeing self aware about what our core capabilities areKnowing the value that you bringUnderstanding the values that you live byKnowing what your deal breakers are Happy listening!Follow me on Instagram: @theempoweress Hit that SUBSCRIBE button so you don’t miss the upcoming episodes featuring incredible humans living life powerfully. And you know what I’d ultimately love?If YOU loved Reign - The Power of You, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theempoweress.

TODAY’S EPISODEToday’s episode is a powerful live interview with Serena O'Brien from Speak Out Studio.With corporate marketing and branding experience for major international brands, studies in psychology and social media marketing, Serena likes to approach brand strategy a little differently and she leans on all this experience (nearly 20 years eeeeek!) to do so.For the past 5 years Serena has worked predominantly with purpose and values driven business owners to help them build clear and confident dignitarian brands that make a positive difference in the world.Serena believes brands play a powerful role in the change required for a truly inclusive and equal world.She’s a people person and believes that brands exist to connect, educate and inspire people. Serena knows brands need to mean something (ask her how she learned this, it’s a doozy!) and because of this she focuses on strategising purpose and values driven dignitarian brands with clear and unique messaging and a drive to make a difference in the world.Serena is also a proud mum to Rosie, Bonnie and August, a coffee lover and social butterfly who loves a good laugh and glass of bubbles.Welcome to episode #23 of Reign - The Power of You. This is a podcast by Sharon Pakir, aka The Empoweress.This podcast is for people who want to step into their power and live powerfully in every aspect of their life and we’re so glad you’re here!In this episode we chat about:How Serena’s work is different from ‘traditional’ brand strategy or business brandingBring our cultural tale, linguistics & psychology into our brandsCreating a safe space for deep workWhat is conscious business?Removing shame from marketingWhat is rankism?What are dignitarian brands?Using influence for good or for manipulationLiving by your valuesResponsible businessEmbracing your actual personality and your own truth as a creator / business ownerThere are no quick fixesHappy listening!Links and resources:Follow me on Instagram: @theempoweress Find all things The Empoweress: https://linktr.ee/empoweressFind Serena on Instagram: @speakoutstudioVisit the Speak Out Studio website: speakoutstudio.com.auHit that SUBSCRIBE button so you don’t miss the upcoming episodes featuring incredible humans living life powerfully. And you know what I’d ultimately love?If YOU loved Reign - The Power of You, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theempoweress.

TODAY’S EPISODEToday’s episode is a solo reflection with me, Sharon Pakir, sharing my techniques for pushing through the slump and reframing your motivations.This is episode #22 of Reign - The Power of You. This is a podcast by Sharon Pakir, aka The Empoweress.This podcast is for people who want to step into their power and live powerfully in every aspect of their life and we’re so glad you’re here!In this episode I share:Small steps get you goingTaking action immediatelyTake more than 30% of the action before you make a decisionConsistency trumps feelingsFocus on the vision in any way you feel you need toIndulge or reward yourself!Happy listening!Links:Follow me on Instagram: @theempoweress Hit that SUBSCRIBE button so you don’t miss the upcoming episodes featuring incredible humans living life powerfully. And you know what I’d ultimately love?If YOU loved Reign - The Power of You, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theempoweress.

TODAY’S EPISODEToday’s episode is a special ‘check in’ episode with me, Sharon Pakir, interviewed by my podcast producer, Sarah Harney. With the journey it has taken for my family and I to move countries during a global pandemic over the past 9 months, I wanted to share some takeaways with you all.This is episode #21 of Reign - The Power of You. This is a podcast by Sharon Pakir, aka The Empoweress.This podcast is for people who want to step into their power and live powerfully in every aspect of their life and we’re so glad you’re here!In this episode I share:My experience closing down two businesses in Aus to move internationallyWhat it’s like to move countries during a global pandemicThe hurdles we’ve faced and how it has affected my family and IHow I’ve navigate0d my career in 2020The true detail of travelling from Melbourne to Singapore to Abu Dhabi to be reunited as a family with my husbandCreating The Empoweress and my vision for the business over the next few monthsIf you have any questions we didn’t cover, feel free to reach out on Instagram!Follow me on Instagram: @theempoweress Hit that SUBSCRIBE button so you don’t miss the upcoming episodes featuring incredible humans living life powerfully. And you know what I’d ultimately love?If YOU loved Reign - The Power of You, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theempoweress.

TODAY’S EPISODEToday’s episode is a solo reflection with me, Sharon Pakir, sharing my techniques for navigating tough times and giving yourself the best possible chance to weather a storm.This is episode #20 of Reign - The Power of You. This is a podcast by Sharon Pakir, aka The Empoweress.This podcast is for people who want to step into their power and live powerfully in every aspect of their life and we’re so glad you’re here!In this episode I share:7 techniques I used before embarking on this journey in order to steel myself, prepare myself and come out of it in the best way possible, including:Preparing mentally for all our options and scenariosPreparing physically for what you’re able toStaying comfortable and making sure you’re in your best possible stateCreating habits to do within the tough timeAccepting the changing situation behaviourally as well as mentallyReaching out and connecting in intentional waysAnticipating the post tough time crash and preparing to replenish yourselfHappy listening!Follow me on Instagram: @theempoweress Hit that SUBSCRIBE button so you don’t miss the upcoming episodes featuring incredible humans living life powerfully. And you know what I’d ultimately love?If YOU loved Reign - The Power of You, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theempoweress.

TODAY’S EPISODEToday’s episode is a solo reflection with me, Sharon Pakir, sharing my toolkit for creating language alternatives for traditional boundary setting statements.This is episode #19 of Reign - The Power of You. This is a podcast by Sharon Pakir, aka The Empoweress.This podcast is for people who want to step into their power and live powerfully in every aspect of their life and we’re so glad you’re here!In this episode I share:Statements for language alternatives when we’re drawing boundaries. Including:Alternatives for ‘You’re being passive aggressive’Alternative for ‘You don’t understand’Alternatives for ‘You are wrong’Alternatives for ‘You’re making me feel uncomfortable’Alternatives for ‘What you’re doing isn’t working’Alternatives for ‘You can’t ask me to do that’Alternatives for ‘Why are you doing this?’Alternatives for ‘You need to calm down’Alternatives for ‘You can’t do that’Happy listening!Follow me on Instagram: @theempoweress Hit that SUBSCRIBE button so you don’t miss the upcoming episodes featuring incredible humans living life powerfully. And you know what I’d ultimately love?If YOU loved Reign - The Power of You, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theempoweress.

TODAY’S EPISODEToday’s episode is a solo reflection with me, Sharon Pakir, sharing my healthy boundaries framework that I use every day.This is episode #18 of Reign - The Power of You. This is a podcast by Sharon Pakir, aka The Empoweress.This podcast is for people who want to step into their power and live powerfully in every aspect of their life and we’re so glad you’re here!In this episode I share:The 10 rules of my Healthy Boundaries Framework and how I use this manifesto to deal with difficult things. This is how I approach things like energy zappers, motivational blocks and people, environments and situations that don’t align with my values or how I’m choosing to live my life. I encourage everyone to create their own healthy boundaries manifesto to support you in challenging times and empower you to live powerfully.Happy listening!Follow me on Instagram: @theempoweress Hit that SUBSCRIBE button so you don’t miss the upcoming episodes featuring incredible humans living life powerfully.And you know what I’d ultimately love?If YOU loved Reign - The Power of You, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theempoweress.

TODAY’S EPISODEToday’s episode is a powerful live interview with the wonderful Branka Injac Misic. Branka is the Head of Community & CX and co-founder of GigSuper. GigSuper is a super fund purposely built for all sorts of self-employed people like freelancers, photographers, consultants, tradies, creatives, independent contractors, small business owners, coaches...and anyone else who works for themselves. GigSuper prides themselves on the mantra “You shouldn’t have to be a finance expert to do super properly when you’re self-employed. It should just work. So let’s make sure it does, with an easy 3 step action plan you can do in less than 15 minutes.”Welcome to episode #17 of Reign - The Power of You. This is a podcast by Sharon Pakir, aka The Empoweress.This podcast is for people who want to step into their power and live powerfully in every aspect of their life and we’re so glad you’re here!In this episode we chat about:Branka’s journey into business (her own and working within others)The philosophy behind GigSuperWhat Branka wishes we all knew about our money & superWhy community & shared knowledge mattersDe-mystifying money & superHow taking care of our money is a lifelong investment in ourselvesThe power of taking control of your financial futureHappy listening!Links and resources:Follow me on Instagram: @theempoweress Find all things The Empoweress: https://linktr.ee/empoweressFind GigSuper on Instagram: @gigsuperauFollow GigSuper on Facebook: gigsuper.com.au Visit the GigSuper website: gigsuper.com.auHit that SUBSCRIBE button so you don’t miss the upcoming episodes featuring incredible humans living life powerfully. And you know what I’d ultimately love?If YOU loved Reign - The Power of You, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theempoweress.

TODAY’S EPISODEToday’s episode is a solo reflection with me, Sharon Pakir, discussing the four types of negative people and behaviour and the power of choosing the people around you.This is episode #16 of Reign - The Power of You. This is a podcast by Sharon Pakir, aka The Empoweress.This podcast is for people who want to step into their power and live powerfully in every aspect of their life and we’re so glad you’re here!In this episode I share:4 types of people to limit time with or take a step back fromIdentifying people who spread negativityIdentifying people who critique and criticise you just for being youIdentifying people who are jealous of youIdentifying people who are playing the victimHow to know when it's time to draw boundariesHow to apply the no blame ruleHope this helps you in some way.Links:Follow me on Instagram: @theempoweress All the things: https://linktr.ee/empoweressHit that SUBSCRIBE button so you don’t miss the upcoming episodes featuring incredible humans living life powerfully. And you know what I’d ultimately love?If YOU loved Reign - The Power of You, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theempoweress.

TODAY’S EPISODEToday’s episode is another solo reflection with me, Sharon Pakir, reflecting a little on the adversity of 2020 and how I cultivate long haul resilience for any tricky time in life.This is episode #15 of Reign - The Power of You. This is a podcast by Sharon Pakir, aka The Empoweress.This podcast is for people who want to step into their power and live powerfully in every aspect of their life and we’re so glad you’re here!In this episode I share:3 modes for approaching adversityWhy acceptance is important in times of adversityHow to approach your feelings during challenging timesWhy you should relinquish controlHow and when to take actionHow to approach problems that are lasting a long timeCultivating patienceCultivating determinationAnd if you loved this ep you're going to love my new workshop collaboration, Business Alchemy with Anna Rogan. Business Alchemy is a series of transformation workshops designed to demystify working with an expert AND give you tools and techniques you can use on your business and your life. It's not too late to join my hot seat with Anna, where I'll help her design her ideal day for personal mastery.Join us here: Business Alchemy - Design your dayLinks:Follow me on Instagram: @theempoweress All the things: https://linktr.ee/empoweressHit that SUBSCRIBE button so you don’t miss the upcoming episodes featuring incredible humans living life powerfully. And you know what I’d ultimately love?If YOU loved Reign - The Power of You, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theempoweress.

TODAY’S EPISODEToday’s episode is a powerful live interview with the incredible Dusk Liney. Dusk is the founder of The Listening Squad. The Listening Squad dreams of every person being heard. Led by Dusk, this squad of facilitators, educators, consultants and artists listen, create strategies and equip businesses and humans to move into a deeper presence with life, one another and good work for the world. Dusk is a strategic thinker, passionate listener and curator of spaces that invite people to reflect and respond. She is a wonderful strategist, facilitator, curator and listener. Welcome to episode #14 of Reign - The Power of You. This is a podcast by Sharon Pakir, aka The Empoweress.This podcast is for people who want to step into their power and live powerfully in every aspect of their life and we’re so glad you’re here!In this episode we chat about:What is listening?What is The Listening SquadHow do you balance listening to others and ourselvesTechniques for listening to yourselfBig lessons learned from listening to othersWhat are the different ways or positions of listeningAdvice for when you feel your voice isn’t worth listening toWhat it means to be deeply heardThe connection between the present moment and listeningThe difference between the listener and the therapistHappy listening!And if you loved this ep you're going to love my new workshop collaboration, Business Alchemy with Anna Rogan. Business Alchemy is a series of transformation workshops designed to demystify working with an expert AND give you tools and techniques you can use on your business and your life. Learn more here: Business AlchemyLinks and resources:Follow me on Instagram: @theempoweress Find all things The Empoweress: https://linktr.ee/empoweressFind Dusk on Instagram: @thelisteningsquadVisit The Listening Squad website: https://www.thelisteningsquad.com/Follow Dusk’s new project on Instagram: @withwomxn Hit that SUBSCRIBE button so you don’t miss the upcoming episodes featuring incredible humans living life powerfully. And you know what I’d ultimately love?If YOU loved Reign - The Power of You, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theempoweress.

INTRODUCING: BUSINESS ALCHEMYTransformation workshops with a live audienceBusiness Alchemy is a series of transformation workshops designed to demystify working with an expert AND give you tools and techniques you can use on your business and your life.You get:live, unscripted and unrehearsed 1:1 sessions between an expert and their clientforums to ask questions & explore how to apply what you've learnedrecordings of the workshops and copies of worksheets and resourcesSales Page Creation - Thurs 17 September 12 pm to 1.30 pmWatch as Anna guides Sharon in creating a personality-filled, values-led sales page template for her coaching business. Learn the techniques and strategy behind creating ethical sales messages that connect deeply, and don't use sleazy tactics like fake scarcity and pushing pain points. Emerge knowing how to create a sales page for your business that is authentic and effective.Design Your Day - Tues 22 September 12 pm to 1.30 pmWitness the magic that happens in a coaching session with Sharon. Learn about true personal productivity, designing days of flow + momentum. Conquer your tasks & goals whilst honouring energy capacity & creativity. Sharon will design flows and apply tailored frameworks to help Anna transform her daily structure and attain everyday fulfilment. You will leave knowing how to apply these methods to your life and work too.Join us for both!My insta: @theempoweress All the links: https://linktr.ee/empoweressAnna Rogan's Insta: @annaroganwriterMore about Anna: annarogan.com

TODAY’S EPISODEToday’s episode is a short solo reflection with me, Sharon Pakir, sharing my biggest and most trusted 'life rules'. I look at them everyday and reflect on how I embodied them that day. These rules are my key to truly living powerfully.This is episode #13 of Reign - The Power of You. This is a podcast by Sharon Pakir, aka The Empoweress.This podcast is for people who want to step into their power and live powerfully in every aspect of their life and we’re so glad you’re here!In this episode I share:Why I choose kindnessWhy I choose patienceWhy I choose acceptanceWhy I choose my reactionsWhy I choose to say yesWhy I choose gratitudeAnd if you loved this ep you're going to love my new workshop collaboration, Business Alchemy with Anna Rogan. Business Alchemy is a series of transformation workshops designed to demystify working with an expert AND give you tools and techniques you can use on your business and your life. Learn more here: Business AlchemyLinks:Follow me on Instagram: @theempoweress All the things: https://linktr.ee/empoweressHit that SUBSCRIBE button so you don’t miss the upcoming episodes featuring incredible humans living life powerfully. And you know what I’d ultimately love?If YOU loved Reign - The Power of You, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theempoweress.

TODAY’S EPISODEToday’s episode is another solo reflection with me, Sharon Pakir, sharing my thoughts on having a vision and pursuing your dreams and goals.This is episode #12 of Reign - The Power of You. This is a podcast by Sharon Pakir, aka The Empoweress.This podcast is for people who want to step into their power and live powerfully in every aspect of their life and we’re so glad you’re here!In this episode I share:Why I don’t love the term ‘dream’What is a vision?Why we should map out our visionWhat to ask yourself when mapping out your visionSetting boundaries around your visionHappy listening!Links:Follow me on Instagram: @theempoweress Hit that SUBSCRIBE button so you don’t miss the upcoming episodes featuring incredible humans living life powerfully. And you know what I’d ultimately love?If YOU loved Reign - The Power of You, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theempoweress.

TODAY’S EPISODEToday’s episode is another solo reflection with me, Sharon Pakir, sharing my thoughts on Bodily Freedom, what it means to me and how it can help you to reframe your connection with and treatment of your own body.This is episode #11 of Reign - The Power of You. This is a podcast by Sharon Pakir, aka The Empoweress.This podcast is for people who want to step into their power and live powerfully in every aspect of their life and we’re so glad you’re here!In this episode I share:What does bodily freedom mean?How it differs from body positivityDiscovering freedom from what society expects from our body but also from what we may expect from our bodies5 things I’ve learned about true bodily freedom and what that means for each of usHappy listening!Links:Follow me on Instagram: @theempoweress Hit that SUBSCRIBE button so you don’t miss the upcoming episodes featuring incredible humans living life powerfully. And you know what I’d ultimately love?If YOU loved Reign - The Power of You, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theempoweress.

TODAY’S EPISODEToday’s episode is a solo reflection with me, Sharon Pakir, sharing my perspective on reframing boundaries and how to create a boundary manifesto. This is episode #10 of Reign - The Power of You. This is a podcast by Sharon Pakir, aka The Empoweress.This podcast is for people who want to step into their power and live powerfully in every aspect of their life and we’re so glad you’re here!In this episode I share:How to reframe boundariesHaving the power to set boundaries early on in a relationshipA helpful analogy to help you understand how to draw boundariesThe difference between boundaries and preemptive boundary planningAn example of a boundary manifestoHappy listening!Links: Follow me on Instagram: @theempoweress Hit that SUBSCRIBE button so you don’t miss the upcoming episodes featuring incredible humans living life powerfully. And you know what I’d ultimately love?If YOU loved Reign - The Power of You, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theempoweress.

TODAY’S EPISODEToday’s episode is a live interview with the wonderful Scott Stuart. Scott is a best-selling author and creator and most recently a TikTok sensation! Scott is currently running a kickstarter campaign to turn his empowering children’s book “My Shadow is Pink” into an animated short film. This conversation was vulnerable, courageous and incredibly empowering and we’re honoured to be sharing Scott’s work with you.Welcome to episode #9 of Reign - The Power of You.This is a podcast by Sharon Pakir, aka The Empoweress.This podcast is for people who want to step into their power and live powerfully in every aspect of their life and we’re so glad you’re here!In this episode we chat about:Scott’s 4 part method on how to raise our children in an empowering way (also how we can apply these tools to our own lives)Scott’s tips on parenting through hard timesGender stereotypes and how limiting they can beHow to have the courage to be yourself and break out of stereotypesHis book “My Shadow is Pink” and why he wants to make it into a short filmChildren’s media, raising boys and acceptance, empathy & kindnessThank you to Scott for his honest, humble and engaging approach to this conversation.And good luck with the kickstarter! It closes on Weds 12 Aug so check out the links below.Happy listening!Links and resources:Follow me on Instagram: @theempoweress Find Scott on Instagram: @scottcreatesSupport the Kickstarter: My Shadow is Pink - Kickstarter until 12 Aug Visit Scott’s website: scottstuart.co/my-shadow-is-pink/Hit that SUBSCRIBE button so you don’t miss the upcoming episodes featuring incredible humans living life powerfully. And you know what I’d ultimately love?If YOU loved Reign - The Power of You, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theempoweress.

TODAY’S EPISODEToday’s episode is a solo reflection with me, Sharon Pakir, sharing my thoughts on honouring yourself and your needs, especially when life is tricky. This is episode #8 of Reign - The Power of You. This is a podcast by Sharon Pakir, aka The Empoweress.This podcast is for people who want to step into their power and live powerfully in every aspect of their life and we’re so glad you’re here!In this episode I share:How to process your painHow to honour yourself even when you don’t feel like itHow to make sure you treat yourself gently (and the actual techniques for doing that)How to decide what you can do vs what you can ‘delete’Enjoy xLinks:Follow me on Instagram: @theempoweress Hit that SUBSCRIBE button so you don’t miss the upcoming episodes featuring incredible humans living life powerfully. And you know what I’d ultimately love?If YOU loved Reign - The Power of You, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theempoweress.

TODAY’S EPISODEToday’s episode is a solo reflection with me, Sharon Pakir, sharing my view on reframing failure and how it is truly the only way to succeed.Welcome to Episode #7 of Reign - The Power of You. This is a podcast by Sharon Pakir, aka The Empoweress.This podcast is for people who want to step into their power and live powerfully in every aspect of their life and we’re so glad you’re here!In this episode I share:Reframing failure as the only way to succeedPerceiving failure as healthy and learning how to embrace itLearning how to recover faster from set-backs in order live our most powerful livesHappy listening!If you love this episode, you’ll benefit greatly from my upcoming workshop, ‘Personal Mastery’ beginning this Friday July 31.Unlock your potential with a set of tools and strategies to help you live and work at your peak. More info: @theempoweress & register here: Personal Mastery Workshop.Links:Follow me on Instagram: @theempoweress Register: Personal Mastery WorkshopHit that SUBSCRIBE button so you don’t miss the upcoming episodes featuring incredible humans living life powerfully. And you know what I’d ultimately love?If YOU loved Reign - The Power of You, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theempoweress.

TODAY’S EPISODEToday’s episode is Part 2 of our live interview with the incredible Olivia Carr, founder of Shhh Silk & Spiritual Girlboss. It was just so fun we couldn't help but keep recording!This is the 6th episode of Reign - The Power of You.This is a podcast by Sharon Pakir, aka The Empoweress.This podcast is for people who want to step into their power and live powerfully in every aspect of their life and we’re so glad you’re here!In this episode we chat about:What is 'Spiritual Girlboss'What does 'living powerfully' mean to OliviaThe most important thing to Olivia when it comes to parentingAnd what Olivia is daring to dream about next!Thank you again to Olivia for coming on the podcast.Happy listening!Links and resources:Follow me on Instagram: @theempoweress Find Olivia on Instagram: @spiritual_girlbossCheck out Shhh Silk on Instagram: @shhhsilkVisit the the Shhh Silk website: https://www.shhhsilk.com/Hit that SUBSCRIBE button so you don’t miss the upcoming episodes featuring incredible humans living life powerfully. And you know what I’d ultimately love?If YOU loved Reign - The Power of You, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theempoweress.

TODAY’S EPISODEToday’s episode is Part 1 of a live interview with the incredible Olivia Carr, founder of Shhh Silk & Spiritual Girlboss. This conversation was as honest, courageous and inspiring as I’d imagined it would be.Welcome to the 5th episode of Reign - The Power of You.This is a podcast by Sharon Pakir, aka The Empoweress.This podcast is for people who want to step into their power and live powerfully in every aspect of their life and we’re so glad you’re here!In this episode we chat about:The motivation behind starting Shhh SilkHow ego has impacted the way Olivia approaches business & lifeThe honest truth about Covid-19 & business at Shhh SilkAnd how on earth Olivia got the Kardashians to sleep on Shhh Silk pillowcasesThank you to Olivia for her candid, brave & transparent approach to this conversation.Happy listening!Links and resources:Follow me on Instagram: @theempoweress Find Olivia on Instagram: @spiritual_girlbossCheck out Shhh Silk on Instagram: @shhhsilkVisit the the Shhh Silk website: https://www.shhhsilk.com/Hit that SUBSCRIBE button so you don’t miss the upcoming episodes featuring incredible humans living life powerfully. And you know what I’d ultimately love?If YOU loved Reign - The Power of You, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theempoweress.

TODAY’S EPISODEToday’s episode is a solo reflection with me, Sharon Pakir, sharing four major tips I use in my communications workshops to help people up-level their communication at work, at home, in life!Welcome to Episode #4 of Reign - The Power of You. This is a podcast by Sharon Pakir, aka The Empoweress.This podcast is for people who want to step into their power and live powerfully in every aspect of their life and we’re so glad you’re here!In this episode I share:How to improve the way you communicate and be recognised for itWhat are diplomacy statements and how can they help you hold boundaries and still be known as a great collaborator4 major tips to transform the way people react and relate to youHappy listening!Links:Follow me on Instagram: @theempoweress Hit that SUBSCRIBE button so you don’t miss the upcoming episodes featuring incredible humans living life powerfully. And you know what I’d ultimately love?If YOU loved Reign - The Power of You, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theempoweress.

TODAY’S EPISODEThis is our first live interview episode and I’m joined by the incredible Cherie Clonan, Founder/Director of The Digital Picnic for a beautiful, honest and generous conversation.Welcome to the third episode of Reign - The Power of You.This is a podcast by Sharon Pakir, aka The Empoweress.This podcast is for people who want to step into their power and live powerfully in every aspect of their life and we’re so glad you’re here!In this episode we chat about:The biggest highlights of the last ten years for CherieWhat makes Cherie feel powerful?What is her biggest fear? In work, motherhood, life?And if she wasn’t ‘Cherie Clonan’ who would she be?Thank you again to Cherie for her time, honesty and her generous storytelling.Happy listening!Links:Follow me on Instagram: @theempoweress Find Cherie on Instagram: @cherie_thedigitalpicnicCheck out TDP on Instagram: @thedigitalpicnicVisit the The Digital Picnic website: www.thedigitalpicnic.com.auHit that SUBSCRIBE button so you don’t miss the upcoming episodes featuring incredible humans living life powerfully. And you know what I’d ultimately love?If YOU loved Reign - The Power of You, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theempoweress.

TODAY’S EPISODEToday’s episode is a solo reflection with me, Sharon Pakir, sharing four major tips I use in my coaching and my life to embrace moving from chaos to calm.Welcome to the second episode of Reign - The Power of You. This is a podcast by Sharon Pakir, aka The Empoweress.This podcast is for people who want to step into their power and live powerfully in every aspect of their life and we’re so glad you’re here!In this episode I share:How to transform energy from chaotic to calmingMindset shifts to employ to move from chaos to calm4 major tips to reframe chaos and find the calmStrategic decisions you can make to improve your life Happy listening!Links:Follow me on Instagram: @theempoweress Hit that SUBSCRIBE button so you don’t miss the upcoming episodes featuring incredible humans living life powerfully. And you know what I’d ultimately love?If YOU loved Reign - The Power of You, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theempoweress.

TODAY’S EPISODEWelcome to the launch of Reign - The Power of You.This is a podcast by Sharon Pakir, aka The Empoweress.This podcast is for people who want to step into their power and live powerfully in every aspect of their life and we’re so glad you’re here!In this episode we chat about:How you can become the true leader of your lifeRecovering from tragedy, holding healthy boundaries, self esteem, and stepping into your powerA whole bunch of juicy personal details about how I got here, and what life lessons underpin my outlook in lifeThe intention of my podcast, and how it will grow to become a favourite weekly listen for you (audacious, but we gotta start strong haha!)Today’s episode is led by Sarah Harney, my podcast producer and launch episode interviewer. Sarah specialises in documentary creation style, and here she takes me through a thought journey via interview questions, so you can get to know the essence of how I serve you in your life growth journey. Happy listening!Links:Follow me on Instagram: @theempoweress Learn more about Sarah: @sarahharneymakesHit that SUBSCRIBE button so you don’t miss the upcoming episodes featuring incredible humans living life powerfully. And you know what I’d ultimately love?If YOU loved Reign - The Power of You, please drop us a rating and/or review, it would bluddy make my day!