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Why does she act like I'm still failing—even when I'm trying so hard to fix myself?Why do I feel like no matter what I do, I'm always behind, always forgetting something, always not enough?In Part 1 of Why Do I Feel Overwhelmed, Constantly Behind, and Like I'll Never Be Enough?, we pull back the curtain on one of the most quietly destructive patterns in struggling marriages: the lack of clear direction.This episode tackles:Why survival-mode living keeps your brain in chaosHow a missing GPS (identity + mission) sabotages her trustThe real reason your wife questions your growth—and why she has every right toWhat happens when you try to change without a map… and expect her to followWhy emotional overwhelm is not laziness—it's a sign you've lost your whyThe one question every wife is silently asking: “If I follow you… where are you taking me?”If she doesn't believe you're changing—and you secretly wonder if you're fooling yourself—this episode will help you slow down, reset, and start walking with purpose again.Want to read more about this topic? ⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/rebuilding-trust-a-husbands-guide-to-understanding-and-healing-betrayal-trauma/Rather Watch Something? https://www.youtube.com/watch?v=Gv4x7PWpru8Check out Life Changing Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/

“He was interviewed nine times. Survivors named him. And still, he kept killing.”This week on The Guilty Files: ReVisited, Brian and Dani return to one of the most infamous failures in criminal investigation history—the Yorkshire Ripper case. But this isn't a retelling. It's a reckoning.From the fog-soaked streets of 1970s Yorkshire to the modern courtroom of public opinion, this co-hosted episode pulls no punches.Brian dissects the procedural breakdowns, institutional ego, and flawed profiling that allowed Peter Sutcliffe to evade capture—even after survivors identified him by name. Dani peels back the psychological and sociological layers, asking how cultural bias, gendered assumptions, and classism created the perfect storm for a serial predator to hide in plain sight.Along the way, the hosts share their own frontline story—recalling a moment from their careers in Atlanta when a citywide riot left them without leadership or support.The eerie parallels to the command breakdowns in the Ripper investigation? Unmistakable.Inside this episode:How missed leads and media distractions cost livesWhy survivors were ignored—and what that says about who we listen toWhat we still get wrong about “monsters”And how trauma doesn't end with an arrest—it evolves across generationsThis is more than a case file. It's a confrontation with complicity.And just when you think it's over—Brian and Dani ask the ultimate question: What systems are we still clinging to today that we'll one day look back on in shame?

Have you ever found yourself prepping everything before you leave the house—or swooping in to “just fix it” when your partner handles a parenting moment differently than you would? It might feel helpful or necessary in the moment, but over time, it can quietly erode your partnership and leave you feeling more like a manager than a teammate. In this episode, I'm breaking down the hidden cost of stepping in too often, why it happens (hint: it's not just about your spouse), and how you can begin to shift this pattern in a way that benefits everyone in your family. This isn't about blame—it's about awareness, relief, and building the kind of marriage where you feel held, supported, and safe to let go a little. Tune in to discover:The deeper reasons why moms step in, even when they don't want toWhat stepping in too often teaches your partner (and why it's not helping)The emotional weight of always being “on” and how it builds resentmentThe powerful mindset shift that helped me finally stop doing it allConversations that build real partnership instead of more to-do lists Connect with me for a FREE Married After Kids Intervention Call: https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-callFREE Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptinFREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secretsGet your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebieFollow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

In this episode of the Accounting Influencers Podcast, Rob Brown breaks down the different types of accounting podcasts and why they matter. From industry news and exam prep to tech trends and personal stories, podcasts now serve every level of the profession. Rob explains how to choose the right shows for your stage of career and how smart listening can sharpen your thinking and raise your influence. Whether you are a student, manager or firm partner, the podcasts you follow shape how you show up as a professional.Key Takeaways:The main types of accounting podcasts and who they serveWhy different shows suit different levels and roles in the professionHow to use podcast content to build your authority and presenceThe mistake most professionals make when choosing what to listen toWhat makes the Accounting Influencers Podcast different from other showsWhy podcasting is a leadership tool for smart professionals.You can find this on youtube here: https://youtu.be/BQf-np6LSaw◣━━━━━━━━━━━━━━━━━━━━◢The Accounting Influencers Podcast serves accounting firm leaders, managers and partners looking to build their executive presence, influence and credibility both internally and externally. The show focuses on helping professionals strengthen their personal brand, stay informed about industry changes, and navigate disruptive forces affecting accounting business models and trends. The content includes solo insights from host Rob Brown as well as interviews or panel discussions with industry leaders. Check out the show on your preferred podcast app or platform, or go to the Accounting Influencers YouTube channel for all of the episodes in video format. Rob works with consultants/experts in the accounting space via personal interviews to create video snippets and thought leadership pieces. If you have success stories, valued expertise or a brand that needs amplifying, but lack the time to create thought leadership or video content, chat with Rob on LinkedIn: https://www.linkedin.com/in/therobbrownThanks to our sponsors:ADVANCETRACK OUTSOURCING. Transform your accounting firm with AdvanceTrack. Our top-tier offshoring solutions free your team from mundane tasks, allowing you to focus on growth and client engagement. Experience seamless scalability and expert support. Visit advancetrack.com and elevate your practice today. https://www.advancetrack.comIf you'd like to sponsor the show and elevate your brand with our audience, reach out to show host Rob Brown on LinkedIn and his team will reach out to fix up a chat to explore.

These parables are oftentaken out of context and misinterpreted, but they have much to teach us aboutGod's work, Satan's schemes, and our call to discernment.  First, Jesus asks, “Whatis the kingdom of God like? It is like a grain of mustard seed, which a mantook and planted in his garden; and it grew and became a great tree, and thebirds of the air lodged in its branches” (Luke 13:18-19). On the surface,this sounds like success—a tiny seed sprouting into a towering tree. Butsomething's off. Mustard seeds grow into shrubs, not trees. This abnormalgrowth hints at distortion. The Jews knew their Scriptures: a mighty tree oftensymbolized a world power (Ezekiel 17:22-24; Daniel 4:20-22), and birds, as inthe parable of the sower (Luke 8:5, 12), represent evil—Satan and his forces(Matthew 13:19). Jesus isn't picturing triumph here, but a kingdom infiltratedby falsehood. Then He says, “Towhat shall I liken the kingdom of God? It is like leaven, which a woman tookand hid in three measures of meal until it was all leavened” (Luke13:20-21). Leaven, in Scripture, consistently symbolizes evil (Exodus 12:14-20;Luke 12:1).  Think of the Pharisees'hypocrisy or Herod's corruption (Matthew 16:12; Mark 8:15). A woman hidingleaven in meal suggests stealthy contamination, not godly influence. Theseparables, echoing Matthew 13, don't show the kingdom conquering the world.Instead, they warn of Satan's two-pronged attack: abnormality (the oversizedtree) and adulteration (the hidden leaven). For context, Jesusspoke amid opposition. The synagogue ruler had just fumed over a Sabbathhealing, clinging to dead traditions. These parables counter that mindset:“Your rules won't stop God's kingdom, but Satan will distort it.” Historically,Israel rejected Christ, and during this church age, God's program facesfailure—not in its ultimate victory, but in its present form. The mustard seedreflects “Christendom”—the visible, professing church—growing unnaturallylarge, like after Constantine, when the “Organized Church” became a politicalpower, not a humble “little flock” (Luke 12:32). Like birds, the false teachersnest in its branches.  The leaven showscorruption creeping in: Pharisees with empty rituals, Sadducees denying thesupernatural, Herodians bowing to Rome. Today the church battles similardistortions, such as legalism, skepticism, and compromise. Jesus isn'tcontradicting Himself here. He'd already called leaven evil (Luke 12:1). Nor dothese parables promise global permeation; population growth outpaced by truefaith. The kingdom's seed often falls on barren soil, Satan sows counterfeits,and the net catches good and bad fish (Matthew 13). Yet, there's hope: God'strue kingdom endures, despite the mess. These stories challenge the crowd, andus, to look beyond appearances. The religious leaders saw only theirtraditions; Jesus saw Satan's schemes and God's bigger plan. What does this mean forus? We're in a mixed age where truth and falsehood grow together. We mustdiscern the real kingdom from its counterfeits, not confusing size or influencewith godliness. Satan attacks with abnormality (prideful bigness) andadulteration (subtle lies). Our job isn't to fix the whole tree or the meal butto be faithful, bearing true fruit in a crooked world, trusting God for thefinal harvest. Closing ChallengeThis week, examine yourfaith: Are you swayed by the “big tree” of flashy religion or the “leaven” ofwatered-down truth? Pick one area of your life, maybe a belief, habit, orinfluence, and test it against Scripture. Root out any distortion and commit toauthentic, humble faith. Be a seed of truth in a tangled world. PrayerLord Jesus, thank Youfor revealing the kingdom's reality of growth amid corruption. Open our eyes toSatan's schemes and keep us from false traditions or lies. Help us bear truefruit, faithful to You, not the world's show. Strengthen us to stand firm untilYour victory comes. Amen. 

There are so many options out there for sports and extracurriculars for kids…and so many questions that come with them. Should you have your kids play sports? When? Should you make them stick with something they hate? The list goes on and on.You'll Learn:How to create more opportunities for free play (including windows of screen-free time)The difference between structured & free play and the benefits of bothHow to decide which sports and extracurricular activities to commit toWhat to do when your kid “doesn't feel like it”Today, I'll give you some guidance on all of these questions. And we're not just talking about sports. Whether it's football, gymnastics, music, religious education, learning a new language (or pretty much anything else you can come up with), this episode will help you decide what's best for your child and your family.-----------------------------------------Formal vs. Free PlayOne important distinction to make between kids' activities is whether it is formal (i.e. structured and usually adult led) or free play (open, freely chosen and participant led). Lego is a good example. Using instructions to build a kit is an example of formal play, whereas making their own creations from a bunch of random blocks is free play. Free play is play without a purpose in mind. Think Hot Wheels, playing with dolls, pretending to cook, having a party with stuffed animals, etc. It's all just for fun. They're not trying to achieve anything except what they're doing in the moment. Plus, there are a lot of benefits that come with open play, including better emotional regulation, self-soothing, problem solving, resilience and knowing their own likes and dislikes. They learn to manage conflict with their playmates.For the most part, kids under age 5 do not need to be in any organized sports or activities. Their primary job at this stage is to learn how to move their body, listen, understand basic rules and directions, and play with others. They are likely getting plenty of formal training during preschool or kindergarten, and they don't really need more than that. I often see parents wanting to put kids in activities because they struggle to keep their children entertained all day. Their kids are restless, overwhelmed, dysregulated, and easily bored. As an adult, it feels good to bring in some structure and put something on the calendar. There's nothing wrong with this, but I want you to recognize that it is for you, not for them. When kids aren't used to this open, unstructured time, they're going to be uncomfortable figuring out what to do with themselves. They're used to having a lot of direction from grown-ups. As the parent, you might see this and think that your child only does well when they're in a programmed environment, but it's really just a skill they haven't developed yet.Ultimately, we want to see kids having more and more time in free play. This looks like kids moving their bodies with open-ended equipment (e.g. blocks, figures, scooters, balls, trampoline, etc.). Imaginative play is the beauty of being a kid, and we want to give them as many opportunities as we can to do that. Rather than running soccer drills, give them a chance to kick, run and play. Go to the park and set them loose to run, pretend, and make up their own games. Let them jump off low walls, muck around in the mud, play tag, have foot races, pretend to sword fight, and use their body to develop their muscles and motor skills. And if they want to play sports later, this experimentation and movement is also how athleticism is built. Pros & Cons of Structured ActivityWhen your kids are in organized sports and activities, it takes away time for the free, open play we know they...

Episode Highlights With Ryan LazarusThe life-altering event that drastically changed the course of his life and led to the work he does nowAn indoor soccer injury that led to severe health problems for him including type 1 diabetesWhat he learned in his own recovery and how this led to him helping people His epiphany that led to incredible results in his workThe four reasons people make changes: you have no other choice, when you learn enough that you want to, when you are inspired to by witnessing others do it, and when you receive enough that you are able toWhat the Lazarus Method is and how he uses it with patientsPillars of his system: Movement, Rest, Nourish, Learn, Connect, Challenge, SparkThe importance of reasons over rules when it comes to healthHow he relates health to a game, including playing offense and defense Ways to gamify health and wellness to create lasting habitsResources We MentionDr. Ryan Lazarus - InstagramLazarus Method - WebsiteThe Essential Health Playbook: A Holistic Method to Beat Fatigue, Boost Strength, & Heal Your Gut by Dr. Ryan Lazarus

Jill and Jenna sit down with a dream guest, Dr. Jolene Brighten, a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women's medicine to discuss her book "Is this Normal?" They dive deep into the topics of birth control, women's hormones, PCOS, how to eat to support your cycle, what to do if you have painful periods, sex education and more.Topics:Why gut health is so important for hormone healthHow to stop taking birth control if you want toWhat is PCOS and how to tell if you have itPainful periods, period health and transition off birth controlProstaglandins and endometriosisAbout Dr. Brighten's new book & why she wrote itThe shame around feminine genitaliaA candid conversation around period shameDisinformation on fertility awarenessMood side effects of the pillHow the pill can impact your mental healthThe importance of being your own health advocateHow women's medicine is changingMore about Dr. Brighten's bookOrder Dr. Brighten's Book "Is This Normal?"Dr. Brighten's WebsiteFollow Dr. Brighten on InstagramFollow the Gut Talk Girls on social:InstagramTiktok

If you have ever wondered how to create a retainer offer that's easy to understand and has good deliverables, today's episode is a must-listen for you, particularly if you have ever struggled with the creation process before.Some of the things you can expect to learn today include…What is a retainer offerWho should it be targeted toWhat are its elementsHow you can implement it in your businessAnd the most common mistakes you want to avoidAnd more! Because retainer offers don't need to be difficult to learn and excruciating to create. Your offer suite should give you financial freedom AND a spacious schedule – without you having to earn more. Come and work with me over 4 months in my high-touch strategy mastermind, Offer Suite Oracle to double down on your client journey-based offer suite. Enrolling now for our April 2024 cohort:https://www.ceelslockley.co/offer-suite-oracle ::FOLLOW + CONNECT WITH CEELShttps://www.instagram.com/ceels.lockley/https://www.linkedin.com/in/ceels/::GET MY WEEKLY EMAILSSubscribe for Profitable Peace, the weekly email series that teaches you how to double your corporate salary working just 20hrs/week:https://www.ceelslockley.co/email-list::APPLY FOR COACHINGSubmit an application for my 1:1 coaching and group programs:http://ceelslockley.co/application

In today's episode, we delve into the steps of self publishing a book.  Listen to this episode toWhat are the key steps involved in self-publishing a book?How important is formatting and cover design in the self-publishing process?What are some effective marketing strategies for self-published authors?How can authors leverage self-publishing platforms to maximize their book's distribution and reach? Tune in and discover the steps waiting to be learned from self-publishing. Success may not happen overnight, but with perseverance and a strategic approach, you can achieve your publishing goalsWrite to us on dream100@hasovan.com to get FREE Ebook of "33 tried and tested tips of successful biz owners" Support the showFor more details join our Telegram Growth Hubhttps://t.me/joinchat/CSEJQxlsGbnRG7AbWBLsbgRate, Review and Subscribe to Dream100 Biz Show on Spotify, Apple and Google PodcastFollow @dream100show

Ever wanted to get inside the mind of a couples therapist and ask questions?  Well, in today's episode, I took full advantage of having the great couples therapist, Dr. Bruce Chalmer on and I asked some burning questions for you like:How to get your partner to go to therapy when they don't want toWhat's the first thing you would do if you were working with a couple with jealousy in the relationshipWhy couples get it wrong when they say their biggest issue is communication Bruce shares the idea that couples often choose stability over intimacy and this is what he calls the "death spiral" of passion in a relationship.  I loved this topic as it just brings to light how often we push away our true authentic self because we are too afraid of what someone else, in this case our partner, might think.He also compares couples therapy to improv so you'll have to tune in to hear why. 00:02 Introduction and Guest Presentation00:42 Overcoming Reluctance to Attend Couples Therapy04:03 Choosing the Right Therapist: A Discussion05:43 Communication vs. Content: A New Perspective07:51 Understanding Jealousy in Relationships10:17 The Role of Attraction in Relationships17:00 The Death Spiral for Passion: Stability vs. Intimacy20:50 Restoring Intimacy in Relationships20:54 Dealing with Jealousy and Insecurity21:36 Seeking Reassurance and Self-Validation22:43 Understanding the Value of Your Partner24:41 The Role of Fathers in a Daughter's Life25:40 Couples Therapy and Improv Comedy31:14 Navigating Arguments in Relationships32:06 The Magic Key to Relationship Problems34:20 Closing Remarks and Contact InformationConnect with Dr. Bruce Chalmer Sign up for the Trust Building Bootcamp today!Schedule your FREE, 30-minute Discovery Call to see how I can help.For further support, join the Jealousy Junkie Facebook GroupGrab the 5 Must-Haves To Overcome Jealousy Connect with ShanennTop Self WebsiteShanenn on InstagramDisclaimerThe information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

Whether you've been seriously considering translating your knit or crochet patterns or it's never crossed your mind, you are in for an absolute treat in this episode!Not only is Julie an absolute gem, but she shares ALL about the ins and outs of translating your pattern to another language(s).  In this episode, you will learn:Why you might want to translate your patterns How to choose which language(s) to translate your patterns toWhat to expect when working with a pattern translatorHow to incorporate pattern translation in your design processWhat to look for in a pattern translator.... and more! (of course)Visit Julie of ACCROchet on her website for info on her crochet patterns, translating services, tech editing, and more!You can also view a quick list of links for all things ACCROchet here.And last but not least, check out the collective for French speaking business owners here.-------------------------------------------------------------------------------------------------------------Check out Pattern Design Circle for resources and community for knitting and crochet pattern designers.

In today's episode, we're delving into a common challenge faced by many business leaders - Accountability at the workplace to build a positive work CultureListen to this episode toWhat actions can individuals take to contribute to a culture where accountability is valued?How do you plan to continually improve your accountability at work?Why is a learning mindset important for personal and professional growth?In this episode we will be navigating this delicate balance of finding ways to bring in accountability at the workplace and take charge For more details join our Telegram Growth Hubhttps://t.me/joinchat/CSEJQxlsGbnRG7AbWBLsbgFor more details join our Telegram Growth Hubhttps://t.me/joinchat/CSEJQxlsGbnRG7AbWBLsbgFor more details join our Telegram Growth Hubhttps://t.me/joinchat/CSEJQxlsGbnRG7AbWBLsbgRate, Review and Subscribe to Dream100 Biz Show on Spotify, Apple and Google PodcastFollow @dream100show

This is the most important podcast I've ever recorded.Money Blocks are not a mystery. When we hit an income plateau or we have a history of the same money pattern we just can't seem to shake, we can be confused at what's in the way.Sometimes it can feel like we've been doing alllll the work - inner child work, embodiment, breakwork, affirmations…and still the same patterns with money recur.Here's why. I'm revealing…Why some modalities aren't working at changing your money patternsWhat DOES work toWhat's ACTUALLY causing your mysterious money blocks4 reasons why you would continue believing something that's hurting youHow anyone can bust through these hurdles  Free Live Investing Training

Delegation can be easier said than done when you're in a leadership role. In this episode we discuss some of the barriers to effective delegation and share our tips for doing it wellKey Points From This EpisodeThe difference between delegation and abdicationFour key barriers to effective delegationThe importance of knowing your team's strengthsChoosing the right person to delegate toWhat to do if delegation doesn't go wellUseful LinksConnect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangancoaching/ Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/ Follow Jacqui on TikTok: https://www.tiktok.com/@practicalleadershipcoachThe Career & Leadership Real Talk websiteInterested in working with us? Book a virtual cuppa with Jacqui to talk leadership development, ongoing 1:1 coaching packages or consulting Book a one off Practical Leadership Power Hour Enjoyed this Episode? If you enjoyed this episode, please take the time to rate and review it on Apple Podcasts or SpotifyMake sure you're first to hear about new episodes, along with bonus content and free career and leadership tips by signing up on the Career & Leadership Real Talk website

Making this podcast brought me into a business ecosystem crisis. Very little of my output changed, but my inner understanding of my work needed to shift.So in today's episode, I'm sharing how my job description has changed since I launched this show. And I'm exploring how shifting your job description can transform your relationship to your work.Tune in to learn about—How to discover what you're devoted toWhat are the themes of your jobWhat is not your jobHow to write your job descriptionAligning your job with your values & interestsWhat's next for Common Shapes podcastLinksGet my mini-workshop Your Everchanging JobBook a Creative Advising SessionsGet the Creative Ideation PortalSign up for my weekly newsletter, Monday MondayFind all these links & more at codycookparrott.com/commonshapes

There are so many ways to connect on a deeper spiritual level. In today's episode we are talking about our gifts and the different modalities we can use to connect.At a soul level we all have access to gifts & healing modalities and to access these we need to first understand our connection to ourselves. A lot of times we suppress our gifts because of our programming and expectations. Stacey and Nims share examples from their own journeys along with some experiences with clients. If you're looking for ways to connect, maybe you feel drawn to oracle cards, tarot, pendulum, reiki etc. The best way to get clear on how to connect is through the process of exploring the modalities that you feel connected to. What modalities peak your interest? What can you do take action and explore these new modalities? Have you considered the guidance of a mentor in this new season? These can be anything from being intuitive, empathic, to using your voice or things like reading tarot cards, oracle cards, healing with reiki, channeling messages, akashic records reading and so much more If you need help with discovering what your gifts are, book a free discovery call with us (via our websites - links below), we have a few different ways you can work with us to guide you to your gifts and we can share details on discovery call.QUESTIONS/ JOURNAL PROMPTSDo you believe you have spiritual gifts if so what are they? Take a derp dive into what your gifts and healing modalities you have a connection toWhat gifts & modalities have you not yet explored that peak your interest?Join us for another powerful episode. And as always we love your feedback so reach out!To contact Nimesh on insta - https://www.instagram.com/nimesh_radia/, on his website - https://spiritualjourney.life/ or via email on nims@spiritualjourney.lifeTo contact Stacey on insta - https://www.instagram.com/staceybrown_555/ or on her website - https://stacey-brown.com/Click on link to book a free discovery program to discuss ways to work with us - https://calendly.com/d/zvq-s9w-zym/joint-discovery-call?month=2023-08

From 3 meltdowns/DAY to 2/WEEK!  THAT'S A 90% DECREASE!  Parents of 2 kids ages 3 + under, Jaclyn + Ryan, are SPILLING THE BEANS - sharing all sorts of insider secrets, insight and advice after graduating my program, Wholeheartedly CALM!I pick their brain, digging for what takeaways stuck with them, how their mindset shifted, and how different life is now, including NO LONGER walking on eggshells.IN THIS EPISODE, WE COVERED...The "Game-Changers" they attribute their success toWhat they thought it'd be like VS. What it wasThe mantras bouncing around in their heads to this dayDON'T MISS:The term they coined for me! :)// CONNECT WITH DANIELLE //Website: parentingwholeheartedly.comIG: @parent_wholeheartedlyAPPLY: parentingwholeheartedly.com/applyFREE CONSULT: wholeheartedly.as.me/callYou're invited to my 100% FREE Parenting Class teaching you the ONE tool that UNLOCKS cooperation in strong-willed kids and STOPS a meltdown before it starts!LIVE: Tuesday, July 11th - 11 AM Pacific / 1:00 PM Central / 2 PM EasternSAVE YOUR SEAT:www.parentingwholeheartedly.com/game-changerSupport the show*FREE* MASTERCLASS: Learn how to CONFIDENTLY parent your strong-willed child WITHOUT threats, bribes or giving in altogether so you can BREAK FREE of power struggles + guilt www.parentingwholeheartedly.com/unapologeticwww.parentingwholeheartedly.com

This a quick reminder to keep going even if you feel under-slept, tired, or just fearful. Seek therapy if you struggle with panic attacks and gripping anxiety (link below). Sometimes, when we do not sleep well, fear will shop up more often. Be ready to remain calm and ready. Catastrophize — we think that the worst-case scenario will happen. Tame the horses; it often does not occur as you fear. Rejection — We must find the courage to deal with rejection and challenging situations where we expose ourselves. Rejection will come, and it is like the red traffic light, and after, there is green light again. Responsibility — Life requires us to level up now and then. It can be hard when we already cope with a lot. It is scary to take more on. Do not give up; know life will challenge you to take on more responsibility as you grow. Regret — Many of you might drag starting a project, and weeks, months, and even years go by until you see your idea on the market and regret not starting. Rather start slowly. Get familiar with your fear — understand what situations trigger you to feel uncomfortable. Then go and journal around why that is. 2. Remind yourself to keep leveling up — you can beat yourself up about how you think you should show up in the future with your current skills. Know you got time to adjust and align. 3. Become a sensei for action — Taking a small ‘insignificant' activity can be precisely what you need. It stacks up over time. Dwell on progressing and moving ahead one step at a time. You got this. 4. Bust some goodness in your ears — Every morning is a new chance to deepen your resolve and strengthen your character. Listen to podcasts, read books, and challenge your ‘rigid' thinking. 5. Get a buddy — It helps to move forward when you have a partner who thinks with you and wants you to succeed. You will feel less alone and more capable of moving ahead. Feel free to connect via LinkedIn if you are looking for a positive mentor and a buddy. :-) Best Online Therapy Services, Therapists Pricing & Reviews in 2023 | BetterHelpOnline therapy has helped millions of people worldwide feel their best. BetterHelp, the global leader in…Fear can cause us toWhat to do instead? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mateomelichar/message

Mena and Stuart discuss the tax incentives resulting from self-employed people  buying electric vehicles in their businesses name including:Which vehicle that the incentives apply toWhat benefits are available? If you would like us to cover a particular topic, please email us at 'advice at prosolution dot come dot au'. If this episode resonated with you, I'd love to hear your thoughts! Sharing your feedback on your favourite podcast platform helps me expand my reach and connect with more incredible listeners like you. Thank you deeply for being a part of this journey! To subscribe to our weekly email: https://www.prosolution.com.au/stay-connected/ SPECIAL OFFER: Buy a one of Stuart's books for ONLY $20 including delivery. Use the discount code blog here: https://prosolution.com.au/books. Work with Stuart & Mena's team: At ProSolution Private Clients we encourage clients to adopt a holistic and evidence-based approach when making financial decisions. To accomplish this, our multidisciplinary team of experts collaborate extensively on behalf of our clients, ensuring thorough exploration of all potential opportunities. This collaborative method enhances the value we deliver to our clients. Visit: https://prosolution.com.au. Follow us on socials: Stuart: Twitter/X: https://twitter.com/StuartWemyss and LinkedIn: https://www.linkedin.com/in/stuartwemyss/ Mena: LinkedIn: ...

In this week's episode I answer some of the questions regarding supplementation that I've recieved over the past month or so.Are vitamins worth the money?Do women need to take different vitamins than men? Here is the pubmed bit I refer toWhat about other supplements, protein, quercetin, turmeric etc?Is a probiotic worth the money, what is a probiotic and how can you spot a "good one" from one that won't do anything at all? Is there a difference between the various kinds of probiotics and is one better than the other?And finally, Alkaline water and the alkaline diet. Is your body "being acidic" a problem? And, if the alkaline diet works..then why is that? Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos...but mainly to look at the covers of each podcast episode :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments    If you could rate the podcast on your favourite platform that would be a big help. Playing us out this week; "Not a care in the world" by Ryan Saranich

“Leaky Gut” , it may sound like click bait, a buzz word or latest fitness fixation however leaky gut or rather Intestinal Hyperpermeability is REAL . In this episode we discuss what is this Hyperpermeability or Leaky gut really is. It doesn't quite mean your insides are falling out... but it is something you want to address! We break down: What leaky gut isWhat conditions and/or diseases it can be linked toWhat lifestyle pieces contributeWhat you can do to help improve Intestinal HYPERpermeabilityConnect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

Chile, do you experience uncomfortable symptoms in your body after consuming dairy products? Are you still still consuming dairy? Tune in to this episode to get the real deal on dairy, how it may be harming you, and why you may need to take precautions.Keep listening to hear a few simple tips about what you can eat if you suffer from lactose intolerance. We're also learning about the specific problems non white ethnic groups have with dairy. Our expert today, Jason Bronstad, shares his story of how he started his career in the alcohol industry, battling with his health, to arrive where he is now, a jiu jitsu fanatic and incredible influence on his children. He emphasizes the importance of wholefoods, reading labels and thinking about the journey your food has taken to arrive on your plate. XOGet your oat milk hot chocolate ready and learn:Dairy free alternativesDiseases that consuming dairy can lead toWhat is lactose intolerance?Symptoms of lactose intoleranceHow dairy can be related to bone fracturesThe difference between milk allergies and intoleranceThe importance of organic ingredientsThe impact specific oils have on your digestive systemIf you're ready to take control of your health journey, book a free meet & greet with me here.You can buy MALK products at malkorganics.com, at @malkorganics or in your stores locally!

Get notified of upcoming zoom trainingsStep 1 Show upStep 2 Our emotional reason to succeed in our businessStep 3 Personal developmentStep 4 Learn network marketing skillsStep 5 Hands-on experienceStep 6 Teach our professional networking skills to othersStep 7 Make our successful activities a habitTomorrow is never a good time to startEmotional reason justified with logicSkills or motivation which is easier to doLook for people who want change in their lifeAction comes from motivationFear motivationIncrease their wantsShare success storiesGet into an emotional stateIncrease pain of the current problemAre you ok withIt is ok toWhat will you do if you don't fix this problemThis is personalRefrain our businessGifting or optionsIcebreakerBenefit plus permissionBe the Top 1% in Network Marketing book The Happy Network Marketer bookFree Magic Words for Prospecting audios

Andy is joined by Dan as the long delayed UAP report is finally here, they discuss;Fallout from the reportThe details & whats importantFrustrationsA look at 2023Movies, books & series to look forward toWhat could happen politically?Science & TechAnd much, much moreSpotify listeners can now access premium content here > https://open.spotify.com/show/7wnXUAQ3vwdsX1BoyaEvjZSign up to support the podcast via Patreon.com/ThatUFOPodcast or Apple Podcast subscriptions (2 week free trial available)Please support the show sponsors;Go to blendjet.com and use code thatufo12 to save 12% off your order OR use my special link and the discount will be applied at checkout zen.ai/thatufo12If you're interested in investing in Zencastr, go to wefunder.com/zencastr or click the link in my episode description below to claim your slice of the Future of Podcasting.Are you ready to earn extra income from sharing your expert opinion? Head over to userinterviews.com/hello to sign up and participate today!Zencastr Advertise - Advertise your business on this and other podcasts follow zen.ai/thatufopod1You can also sign up to Zencastr with 40% off for 3 months with promo code: ufopodcast at https://zencastr.com/pricing?coupon=ufopodcast&fpr=7ooh0 . Start recording your own podcast or meetings today!Buy the official podcast map/guide to UK UFO sightings here; https://www.herblester.com/products/the-skies-aboveGet in touch with the show;Twitter: @UFOUAPAMFacebook, YouTube & Instagram: "That UFO Podcast"YouTube: YouTube.com/c/ThatUFOPodcastEmail: UFOUAPAM@gmail.comAll podcast links & associated links;Linktr.ee/ufouapamThatUFOPodcast.comLinktr.ee/TheZignalUAPMedia.UKhttps://twitter.com/AnomalousPodNetDon't forget to subscribe, like and leave a review of the showEnjoy folks!Andy

Resources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationIn this episode:Why you should do everything in the morningThe formula for a successful businessPeople that Josef looks up toWhat it's like living in DubaiFrom meeting each other in Thailand to now living and loving life in Dubai, today's guest has helped over 160,000 people around the world with their fitness goals. Josef Rakich sits down with Charlie as they address how you can push yourself and be 100% in everything. Josef also shares his biggest achievement and his biggest challenge so far. Plus, he talks about his new enterprise, Millionaire 101. Tune in to find out the four points on how you can have a successful business and why self-progression is the key to happiness. “What's important for being consistent and having consistency is actually loving what you do. If you don't love and enjoy what you do, it's going to be hard to be consistent.”- Josef RakichConnect with Josef Rakich:Website - https://josefrakichfitness.com/Facebook - https://www.facebook.com/JosefRakichFitnessInstagram - https://www.instagram.com/josefrakich/Twitter - https://twitter.com/ImJosefRakichConnect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.

TOPICS:Acceptance determines our relationship, not the things related toWhat is simple does not change, What is Absolute is simpleTruth, Reality, and Life are not complicated because we think they areOur experience changes when how we think of things is how we think they areWe impose on things when we think all we are is what we thinkImpositions thought to be true are depressingDenial is a blind act to what we are doing, like closing our eyes thinking there's nothing to seeSimilarly seeing any absence of light clearly is not blind but seeing nothing there clearlyWe choose denial it does not happen to usNoticing lies are moments of claritySpiritual Principles are shared by all and are the basis of our experienceWhat is possible is all that is happeningThought are illusions we turn into forms, like foggy notionsThinking only appears to turn on us once we think what we think is true do we think who we are and what we think defines "our" realityTruth and Reality are True and Real for all that are and all that is - there is no gap that leaves anyone or anything out of the wholeness of an Absolute State of BeingThe past and future, lying; ego: our self-seeming-self-centered only in thought are illusionsOnce illusions are imagined to be true do delusions seem real enough to contend withSelf-serving thoughts serve a self-centered only in thoughtObsessive thoughts consume our attention so we can pretend we are not creating themSocial ills reflect the ill-nature of sick, obsessive thoughts masquerading as truth Illness is the natural consequence of unnatural thoughts, thought to be real and trueComparing and contrasting one of these to one of those is how things appear more or less, or imperfect, in relation to each otherThings as they are, are perfect as is anything compared to itselfPerfection is the natural state of existence since what is Absolute does not change

Stacey Conte is a successful real estate agent and investor who has been active on Facebook for many years. She has learnt a lot from the social media platform, and she frequently shares her knowledge in various groups. Stacy shares her story of how she got started in the industry, what tactics she's used to build her business, and how she's helped other mothers navigate through difficult divorces. She talks about how having a network can help you achieve your goals, and if they want to reach out to her, they can find her on Facebook or in various investment group.[00:01 - 04:42] Opening SegmentLet's get to know Stacey Conte!Stacey makes sure that everything she's doing and the projection of my life is aligned with her “Why”How she read a book that she's been encouraged to align with for yearsBeing aligned plays a role in all the decisions that I make for my personal life and my businessHer “Why”Help mothersHelp single mothersHelp womenHelp them find their inner strength and to provide motivation for themWomen that are going through bad divorces and situationsHow did Stacy get involved in real estateShe fell into being a single-family landlordShe moved out of a property, and instead of selling it, she tried to rent it out and keep the propertyShe used real estate as a tool to be able to set up the lifestyle that she wanted for herself and her kids moving forward[04:42 - 22:17] Anything Is Possible With The Right People and The Right SupportHow Stacy learned the power of leverageShe was able to use her capital to buy a property and be strategic about structuring her investmentsHer shift happened during her divorce, when they had to split up the propertiesHow she fell in love with real estate because she saw the power of short-term rentalsShe discusses the delay of the product launch, and how the market has appreciated the company's effortsShe advises women to find hope and strength, and to take action even if it feels lonely or difficultShe encourages others to look up to her as an inspiration, and to remember that anything is possible with the right people and the right support[22:36 - 31:56] THE FINAL FOURWhat's the worst job that you ever had?When Stacy was in high school, she cleaned toilets at Nathan's hot dogs because her manager didn't like herWhat's a book you've read that has given you a paradigm shift?The 10X Rule by Grant Cardone has changed her perspective on success and helped her realize that she can achieve anything she sets her mind toWhat is a skill or talent that you would like to learn?She wished that she knew more about construction on her whole experience on her motelWhat does success mean to you?Success for Stacy is to be able toBeing Boss: Mindset, Habits, Tactics, and Lifestyle for EntrepreneursDiscover what it takes to start and grow your own business.Listen on: Apple Podcasts SpotifySupport the show

Many Christians feel like they're sharing their faith by their “good works” . . . but guess what? Being good isn't good enough! In the episode, Barry challenges you to go into the world and tell everyone about Jesus . . . starting today!Host Barry Meguiar is a car guy and businessman who hosted the popular TV show, Car Crazy, on Discovery Networks for 18 years. He loves cars, but he loves Jesus even more! Learn more about Barry at IgniteAmerica.com.Hear Barry's thoughts on:What most Christians believe about getting to heavenWhat percentage of Christians still hold a biblical worldviewWhich of Barry's friends are living better lives than his church friendsHow many Christians actually share their faithBarry's college friend Bob and why he was someone you wanted to be close toWhat magician Penn Jillette has said about faith-sharingLearn more from IgniteAmerica Certified Statistics:Our statistics are unparalleled! They represent the consensus of three or more highly regarded research studies, compiled from thousands of hours of in-depth research on all church-related studies, by Dr. Doug Petersen, Oxford Center for Mission Studies. See the findings here: com/ignite-certified-statsVisit Why Share on IgniteAmerica.com to learn why it is important for every believer to faithfully live God's Great Commandment as a means to help move everyone, every day closer to Jesus. Faith Sharing Stories are video stories of people just like you having fun sharing their faith and helping to provide the spark of revival. Sign up to receive emails that will bring you practical faith-sharing tips and powerful inspiration.

How well do you know your BFF?  This week Lauren and I quiz each other and put our friendship to the test.  We also cover some scorching hot topics. HOT TOPICSRHOA recap  Michael B. Jordan is single again. L. Harvey didn't want to get married. Britney Spears and her husband have a prenup that protects her millions— $60 million… He doesn't get a dime.Jlo said she's the best and the rest of you suckEzra Miller on the RUNBFF TRIVIA QUESTIONSWhat am I most afraid of?What's been my greatest accomplishment?If I didn't live in the US, where would I live?Biggest pet peeve Favorite show3 ways to know I'm madWhat do you think my favorite personality trait is about myselfWhat's my favorite downtime activityWhat's one thing I'll never say no toWhat's my favorite Beyonce album Do I prefer sweet or savory 

Bulldogs and Pugs make up some of the most popular dog breeds, but the health complications that come from their short skulls should be an alarming sign of how dangerous their selective breeding has become.Vets Against Brachycephalism is a movement founded by Dr Emma Milne, a vet passionate about animal welfare and leading voice in the awareness of issues around short-skulled or brachycephalic pets.Emma joins us to discuss the dangers to consider with certain breeds, how we've got so many health-compromised animals, and what to look for when buying or adopting to ensure your pet's health comes first.This episode of The Pet Perspective covers:Causes of recent trends towards popular, short-skulled animalsThe health issues that we've become somewhat desensitised toWhat to consider if you're set on buying a pedigree petWhy it's particularly dangerous to adopt from abroadWhether we're likely to see a shift away from extreme breedingLinks and references: https://bit.ly/3FoJhj2

On the 139th episode of  Pop Culture Piledriver (https://twitter.com/PopCulturePD) join Billy D & Rossi as they give you the Top 11 most memorable, epic, and BEST Royal Rumbles of all time. Also: They pick the winners of the 2021 Men's and Women's Royal Rumbles and who will be surprise entrants.What you should be watching What you should be listening toWhat is your favorite Royal Rumble?GET ADDICTED and hit SUBSCRIBE!Music: OhYeah!✮Subscribe on iTunes:https://podcasts.apple.com/us/podcast...Listen✮ Spotify https://open.spotify.com/show/7rxiFjv...✮ YouTube -  https://www.youtube.com/channel/UC0uu... ✮Google Play https://podcasts.google.com/?feed=aHR...✮Podomatic https://pcpd.podomatic.com/✮Stitcher https://www.stitcher.com/podcast/ross...*Follow US ✮ Twitter - @PopCulturePD @JasonDRossi  @Billyd2411 ✮ Instagram - @JasonDRossi  & @Billyd115✮ PSN - nosajissor ✮ Xbox One – nosajissor

Where the backbeats meet the spirits. Podcast #81, I had the opportunity to meet our guest through podcast #40 guest. Anton Riestra shares the history of the Arechabala company where it all started with his great-great-grandfather Jose Arechabala over 140 years ago. Most people are familiar with their rum, Havana Club.  This podcast is brought to you by Embroidery and Sew More, makers of Drums and Rums apparel----------------------------------------------------------------------The opening track is  Once Upon a Bottle of Rum by Brad BrockCheck out Brad Brock's Jams ' N' Cocktails Podcast live every Wednesday at 8:pm EST----------------------------------------------------------------------Here are a few things you will hear in this episode.How it all started over 140 years agoSome of the challenges the Arechabala company faced such as hurricanes to government regimes changesHow everything changed when Castro's revolution happened in 1959Disputes over the Havana Club brand The Arechabala Family wanted to pay tribute to its patriarch, Don José Arechabala Aldama by creating the Ron Arechabala 140 Aniversario with a legendary blender who originally worked for the family prior to 1959In Four Sips or Less:Neat or on iceAs an 80's music fan, what's his favorite bandSomewhere Anton would like to travel toWhat's something most people would not know about the Arechabala companyCheck out the Arechabala website to learn more about the history and where you can purchaseVISIT the Ron Arechabala websiteDon't forget to check out our site and linksDrums and Rums websiteFOLLOW us on Facebook, YouTube,  Instagram.Support the show (https://www.patreon.com/drumsandrums)

Today, I have a special guest, friend, and warrior in the obtainment of optimal health, Dr. Jorge Lopez. We dig into the primary things making most people unhealthy today, and what you can do about it. It sounds complicated at first, but you will be surprised how simple things become once you have the right information from the right people. Remember, the first and most important leg of the Three-Legged Stool of living The Simple Life is optimal health. About Dr. Lopez: Dr. Jorge Lopez attended medical school at Southwest College of Naturopathic Medicine in Tempe. Dr. Lopez has practiced medicine for over seven years. Prior to becoming a Naturopath Dr. Lopez accrued 10 years of medical experience in various aspects of the medical field including NYC emergency medical services at Metrocare and as an emergency room medical technician at Baptist hospital in Florida. Dr. Lopez has experience in conventional and naturopathic care and is able to treat his patients using natural means safely and effectively. Currently Dr. Lopez works with and Dr. Alex Coracides at Southwest Family Naturopathic Clinic as well as Southwest Accident and injury.  Dr. Lopez was voted “Top Doctors” for Naturopaths in “The Best of Phoenix Magazine" 2018, 2019, 2020 and is excited to work with you in all your health needs. On his time off Dr. Lopez practices Brazilian Jiu Jitsu and makes plant liquid extracts for his colleagues and his patients.  Topics Discussed: A bit about Dr. LopezWhat is Integrative Medicine and how can it help you in obtaining optimal healthWhat is the difference between an OD, ND, and MD doctorWhy your health should be your number one concern and priorityHow healthy food is different from the Standard American DietUnderstanding that everyone is a bit different when it comes to obtaining optimal healthHow food effects your overall healthUnderstanding your thyroid and endocrine system, as it relates to your healthWhy an elimination diet is always the first place to startWhy elimination diets are so difficult to stick toWhat types of testing you can take to figure out certain food intolerancesWhy your genetics is just a small piece of the puzzle when it comes to your health Episode Resources: Find Out More About Dr. Lopez's Services at: https://www.southwestfamilynd.com/The Simple Life Website: https://www.thesimplelifenow.com Make sure to signup and be a member of The Simple Life Insider's Circle at: https://www.thesimplelifenow.com/the-simple-life/

In this first Podcast of the year Kevin takes an introspective look look back at Verdunity's last year and gives a preview of what we expect to be up to in 2022. Listen in to Kevin giving some thought toWhat prosperity is.How we are building cities we can't afford to live in or maintain.How clear it's becoming that there is hope at the neighborhood level.As we look forward to 2022 we hope you will join us for some upcoming workshops we will be holding around the state of Texas. Stay tuned, chances are we will be coming somewhere near you!Items mentioned in the podcast:Podcast SurveyEpisode 23 – Co-creating the city you want to live in, with Ben Orcutt"Buckle Up, Baby" – with Chuck MarohnFiscally Informed Planning - with the City of Taylor, TexasBuilding community wealth with Monte AndersonEpisode 28 – A small city does the math on new development

How do we give all students a chance at the American Dream? How do we fill all the open skilled jobs in the workforce? The 1-2-7 Rule just might be the solution.Leading districts are analyzing workforce data to help them understand where the career opportunities for their students are, and what skills and credentials are needed for those pathways. Dave Campbell, Superintendent of the Kalamazoo Regional Educational Service Agency (KRESA) has utilized this data in his district to develop what he calls the 1-2-7 rule.  What's the 1-2-7 Rule? For every 1 job that requires a doctoral or graduate degree, there are 2 jobs that require a bachelors degree and 7 that require a marketable skill or credential. That's right...70% of careers need only an associates degree or industry-recognized credential! Dave Campbell is a great advocate for CTE, and in this episode, he helps us understand why we need to balance our K-12 curriculum to match the 1-2-7 model, and how CTE can get us there.Also in this episode:"If you can see it, you can be it" - why modeling is so important for K-12 studentsWhy leaders must listen, and who district administrators should be listening toWhat top-performing countries get right about CTEWhat would you do with a $100 million donation?Episode page:https://techedpodcast.com/the-1-2-7-rule-for-career-readiness/Find us online:LinkedIn: https://www.linkedin.com/company/the-teched-podcastTwitter: https://twitter.com/teched_podcastFacebook: https://www.facebook.com/TheTechEdPodcast

This week I'm talking with Jon Paul Crimi .  Originally from Boston, in his early 20s, Jon Paul moved to Los Angeles and quickly became one of the most sought after Celebrity Trainers and Sober Coaches in the Country.  Unexpectedly, he found himself in a breathwork class and had a massive transformation that first time.  Knowing he had to share this technique, he not only began teaching but developed his own unique style and quickly began selling out classes all over Los Angeles.Jon Paul currently resides in Bend Oregon with his wife and two children, but returns monthly to Los Angeles to teach his sold-out classes and workshops, as well as, lead his in-demand Breathwork Teacher Trainings What makes Jon Paul stand apart is his east coast no-nonsense approach. He has taken the “New Agey” part out of breathwork and both companies and corporations are filling his calendar. CEOs and the Forbes set have found themselves in his classes and have hired him to teach all their employees.  Jon Paul has broadened his classes into customized workshops and corporate retreats of all sizes all over the country.Jon Paul has appeared on Good Morning America and has been featured in The Huffington Post and The Hollywood Reporter. You can find him on countless talk shows and podcasts both domestically and internationally, as he continues his work to make breathwork more accessible and mainstream.Jon Paul believes there is no one who can't benefit from this practice and he has the Olympians, Oscar, Emmy and Grammy winners to prove it.  Witnessing people visibly transform, often after just one session, is why he greets each day excited to turn people towards their most authentic selves and he has made it his life work to reach as many people as possible.Listen in to hear about:Trusting your gut, even when everyone is telling you not toWhat happened after he experienced breathwork for the first time 10 years agoTaking the “Woo” and jargon out of the practice of breathwork, making it accessible to everyday peopleYou can learn more about GUEST here:You can check out his breathwork classes and teacher trainings here: https://www.breathewithjp.com/Good morning America, Huffington Post, Los Angeles Magazine, Heal Hay House Summit, Hollywood Reporter, Voyage LAhttps://www.breathewithjp.com/press/ *******If you are a driven entrepreneur who's: At the top of your game, yet find your consistent successes aren't feeling like you thought they would,And you are ready to root out any vestiges of imposter syndrome self-sabotage that are holding you back from expanding out of your comfort zone and into your next level,AND you are ready for success that truly feels like successBook a call with me.We'll have an intimate conversation about you and your business. We'll explore what what might be holding you back from enjoying your success. You'll leave with your next step.If you still need more help at the end of the call, and it makes sense to both of us - we'll talk about what it would look like to work together. If this sounds good to you, click the Book Trina link ==> https://bit.ly/BookTrina *********Would you like to be interviewed on the Field Guide To Awesome Podcast?Are you a Coach and an Entrepreneur?Have you had a major mindset shift that helped you overcome a major business challenge, and allowed you to increase your impact?Would you love to share how you are multiplying your impact using your unique skills and abilities?If so, I'd love to interview you!Apply to be interviewed here on The Field Guide To Awesome podcast:  https://bit.ly/fg2aguestapplicationYou can find me on social media:Facebook Group: The Field Guide To Awesome Podcast Tribewww.facebook.com/groups/thefieldguidetoawesomepodcasttribe/The Field Guide To Awesome: Your Energetic Path To Flow free FB group: https://www.facebook.com/groups/fieldguidetoawesome

Thank you for listeningFarm4Profit episode vs Farm4Fun EpisodeThank you again for suggesting topics for us to talk about on the podcast and keep them coming.  Send those to farm4profitllc@gmail.com or find us all over social media.We greatly appreciate your help in growing our audience.The listener review today is brought to you by Geringhoff.  Remember that they are head of the class no matter the crop with their premium harvesting heads. Today's premium listener review is”***** - @centraliowa_rainage – I like this kind of conversation (thumbs up)Commercial: Time is running out to use code Farm4Profit at www.outbackwraps.com for 20% offMain Topic -What traits do the most successful famers, business leaders, clients all have in common?Guest – Rob Sharkey @sf28430Rob Sharkey, known in digital circles as The Shark Farmer, is not your average Illinois grain farmer. He's a disruptor who is unwavering in his ability to directly address controversial topics.Rob tackles life, alongside his high school sweetheart, Emily, knowing four smaller sharks in their school will be impacted by their choices.Rob has elevated his no-nonsense antics from the field to the SiriusXM radio waves and TV with his own show.  This is either their strongest move to-date, or their biggest mistake. Tune into to watch and listen for yourself!Lastly, the man is solely responsible behind the motivation to start the Farm4Profit PodcastPeople/Teamwork/Advisory Team10/18/21 – F4P – E61 – Travis (?) from Circle U Farms – Exploring Custom Livestock Options                Note: Awesome “What's working in ag segment” with Peggy from www.fieldpocket.com                Surround yourself with good people.  Make good decisions.  Have a good banker!  The basic rules for goodbusiness are the same rules for farming.  Make no business decisions out of emotions. 10/11/21 – F4F – E154 – Jim McArthur, Randy Hammersmith (twin brother?) w/Field Rows                Have the right people in your corner, because you can't do it (farming) alone.  Get a good crop consultant. 8/2/21 – F4F – E149 – Summer Fun with Rocking R Cross Cattle – ReaganSurround yourself with good people.  Be a businessman first, if the numbers don't work, don't do it.5/18/20 – F4P – E23 – Chad Hutson, HT Plumbing, Goldman Sachs Small Business graduate, Using a 10X GrowthMentality to get to more profitSurround yourself with people/things to make yourself better; eliminate people/things that'll bring you down;elevate yourself to be the best you can be.11/29/2021 – F4P – E64  Vance Crowe on Negotiations The willingness to be mentored, to seek out a mentorships and be curious about making yourself better.Character/Good People11/15/2021 – F4P – E62 Dave Hedt OutbackWrapsThey love what they do11/8/2021 – F4F – 156 W/ Super Huego  Justin Nunley.  They treat everyone with respect. They talk to everyone as professionals. They down talk down or look down on anybody.10/25/2021 – F4F – E155 w/ Will BrinkleyPatient enough to wait until the timing is right whether it be for planting or harvesting or with care for animals9/13/21 – F4F – E152 – Delaney Howell Great time managers; Challenge yourself – never be ok with status quo.  Never say no – evaluate every opportunity.8/23/21 – F4P - E57 – Farm with Stubborn Farmers – Andy JunkinChange in attitude – we're not perfect and don't expect others to change for you – be the better person.5/17/21 – F4P – E50 – Controlling Compaction with tire royalty, Scott Sloan of Titan InternationalGreat, nice   2) willing to listen   3) look at themselves; take chances and look/seek technology changes.3/29/21 – F4F – E140 – Burkhart Family – Mike, Kim and TravisLegacy! What re you willing to leave behind for your children; leave an impact that's not about ME; get away from greed. (Tanner commented his New Year's resolution was to keep log of successful traits!)3/15/21 – F4F – E139 – Jen Hartman, John Deere, Director of Public Relations and Social MediaSelf-awareness – being strong communicators;  Know what to say and when to say it!  Gratitude12/14/20 – F4P – E39 1031 Exchanges and Intro to Drones – David BrownRelationships - do things the right way; attention to detail; excellence; look for win-win opportunities; success feeds off itself.9/14/20 – F4F – E126 – Brady Smith, Keg Creek brewingPatience, persistence, perseverance; find a way to get around roadblocks; be good with numbers and how toput a crop in; don't over leverage and don't take unnecessary risks; surround yourself with quality people whowant you to succeed.7/6/20 – F4F – E121 – Scott, The Foundry Distilling Co – Heritage BourbonGenuineness and authenticity in your character and skill set; be honest; whatever you do, do it well; be real,and it's ok to not be good at something/everything.8/17/20 – F4F – E124 – Elizabeth Burns-Thompson, ISU,  BrightSide Aleworks Involvement – put your whole self into whatever you do, and you'll get that value back.  Connections meanvalue!  The busiest people get the most done. 7/27/20 – F4P – E28 – Matt Brechwald, Off-Farm Income Podcast, Gaining more than money from running a businessBeing present – be out there in the field with the crops or the animals.  Develop that 6th sense to know when or if something is wrong.  Be the first to know it.Continual Learning/Willingness to Change11/29/2021 – F4P – Vance CroweWilling to be mentored.  Try things that are uncomfortable. Put yourself in the place to ask questions of someone and learn from them.11/1/21 – F4P – E62 – Market Updates – Casey from moving Iron PodcastAre avid readers of of books with topics like self help, leadership and ones that provide different perspectives.  Having an open mind to learning how others think.9/20/21 – F4P – E59 – To Lease or Not to Lease - TJ Masker, Sr. Product Manager at TractorZoomDeep, deep curiosity - ask why?  Want to learn more every year.  Keep improving - learn for the long run;may not be used now, but maybe in ten years.9/6/21 – F4P – E58 –  Solve your labor shortage - Lori Culler with Ag HiresAlways looking forward, educating themselves.  Keep their heads up and not down, looking ahead; strategic7/19/21 – F4F – E148 – Summer Fun with Ag Pilot Chick – Emily DanielNot complacent.  Never stop learning.  Able to change and adapt.6/7/21 – F4F – E145 – Snarkosaurous – Rupert (Snark after Dark ) 2 hoursCuriosity - want to learn more; Eagerness – try what other people haven't; Humility.  If it doesn't kill you, just keep getting up.  Always want to learn more.  Some may have failed, but learn from it.  Don't live in fear offailure.  Fight “off” your back.  Pin Tweet: Keep shifting; keep moving in your despair; blame nobody; expectnothing, do something.  Win more days than you lose.5/24/21 – F4F – E144 – Grant and Michelle Wells of Wells AG Supply, Fonda, IowaOpen minded, don't get stuck doing business the conventional way; critical thinking; willing to see if things canbenefit them, adjust, and want to get and be better.3/22/21 – F4P – E46 – Busting Planting Myths with Dr. Mary Gumz, Agronomy Manager, Pioneer Hi-Breds Willingness to consider change; evaluate all practices; (Dave-Data-Driven-Decisions) (Dr. Kyle Glienke fan review)2/22/21 – F4P – E44 – Your Soil is the Key to More Profit – Bodie Kitchel, National Director of Agronomy at Biodyne USA    and Brody Benton – 365 Next Level AgThey all ask Why? – don't accept status quo.  Know something's out there – surround yourself with others whowant and will make you better.2/8/21 – F4P – E43 – Future of Agriculture Crossover – Tim Hammerich, Ag Grad  Dr. Dir. Of Strategic Communication(Tanner mentioned his New Year's resolution to keep successful trait log.)             for Congent ConsultingCuriosity – not close-minded  (2) grit – overcome challenges  (3) empathy – see thru someone else's eyes1/25/21 – F4P – E42 – Will the US and China play nice together? Dr. Wendong Zhang, Professor ISUCuriosity; Globally minded; willingness to learn and listen12/28/20 – F4P – E40 – Equipment and Land Values with Machinery PeteListen and be open to learn new things; slow down and pay attention. (1) long-term thinking, even if it's hard to do.  Needs discipline. (2)  realize that you CAN be wrong; admit your mistakes, learn from them-it's a strength,not a weakness.11/16/20 – F4P – E37 – Could you farm more precisely? With Josh Kayser, Granular CSAConstantly learning and improving; curious; flexible and adaptable - things change and willing to make changes10/19/20 – F4P – E35 – Jessman Smith, Principal Financial Group Your Farm's Future; transferring wealth, knowledgeWilling to try something new; step out of your comfort zone; big farms are made up of little farms that failed to plan.6/8/20 – F4F – E119 – Elena Magnimonte, Loup River DistilleryDon't be afraid to try something new for your business and life.Hardwork/Dedication11/15/2021 – F4P – E62 – Naeem Zafar (Telesense) – ProductivityThey all have passion.  Not just for farming but passion in general.  When you have passion for one thing you have passion for others and it gives you the drive to get things done.9/27/21 - F4F - E153 - Andrew Blake, Blake's Hard Cider - Everything Borrowed podcastShow up everyday - "put-in-the-work" type culture; don't expect something for nothing; Keep your head down and work hard and the universe will provide; obviously, some days will be better than others.8/9/21 – F4P – E56 – Summer Fun with Andrew Uphill (Uppy)Go Getters!  Don't sit on their hands.  Find what you want to do and do it.  Chase your dreams. (Dave says,Thomas Edison – “Opportunity is missed by most because it's dressed in coveralls and looks like hard work.”) 7/26/21 – F4P – E55 – Summer Fun with Taylor Sumption (BTO)Very innovative; driven – fining new ways to get ahead.  Don't care what the neighbors think or do.  Always want to get better.7/12/21 – F4P – E54 – Summer Fun with Dan the Iowa Dairy FarmerAmbition- be driven – this is not learned or taught, you're born with it.  You either have it or you don't.4/5/21 – F4P – E47 – Talking Combines in the Spring! Ryan Bloes, Mobile Inspection Ag Service, Janesville, IowaDisciplined and efficient; the owners run the planters and combines.2/15/21 – F4F – E137 – Chuck Weldon and Blvd Brewing Co.Hard work, dedication, passionate, love – open-mindedness – willing to try new things; you'll never work a dayin your life if you love what you do.12/7/20 – F4F – E132 – Carson King – The Midwest LegendDrive – see what they want, and do what they can to make it happen, don't stop until they get it done. Find a way to get it completed.  Never get bored. (Dave says: Winston Churchill “We make a living by what weget, but we make a life by what we give.”)7/20/20 – F4F – E122 – Jenny Sauer-Schmidgall, Danenberger family VineyardsWork ethic and faith.  You can't know what tomorrow will bring or plan for it.  Work hard and stay positive.6/29/20 – F4P – E26 – Nikki Boxler, NY, Your Farm's Marketing PlanHard working and trustworthy.  Someone you want to have a beer with and be friends.Financially Savvy/Treat it Like a Business6/28/21 – F4P – E53 – Organic Farming with Adam BissellKnow your operation and its breakeven.  Put work and time into making your operation better.6/14/21 – F4P – E52 – What Really Happens in a Peer Group – Shay Foulk with Ag Solutions(he loved the question) Identify that they need to spend more time working “on” the business and not just “in” the business; know the cost of production; develop strategy to profitability; take a step back and know whereto start.5/31/21 – F4P – E51 – Tools to Protect Downside Risk in Commodity Pricing – Tommy Grisafi with Advance TradingLuck, gratitude, grateful and incredibly hard-working.  Educated at different levels, change with the world; don't be afraid to ask for help mentally or physically or financially.4/26/21 – E142 – Brittany & TR Jones of Richlands DairyVersatility – Jack of all trades  2) adaptability – the farmers that are left need to market themselves and add value where needed.4/12/21 – F4F – E141 – Seth Davis, Geringhoff sales rep.Able to crunch the numbers; plans ahead, use spreadsheets, don't fly by the seat of their pants, know your data1/11/21 – F4P – E39 – Small Changes for BIG Impact with Hotrod Farmer, Ray BohaczAttention to details – bring efficiencies to your operation through your equipment.11/30/20 – F4P – E38 – Update for Tax Planning Season with Kyle Woiwood CPACare - they understand their business, more than what's in the bank; ask questions; assemble a team: attorney,CPA, banker, financial advisor, consultant.  You need more than one person.10/5/20 – F4P – E34 – Amanda De Jong, State Executive Director for Iowa USDA Farm Service Agency.           What Can the FSA/USDA do for you now? Approach your operation like a business; be open to change that may improve profitability; make suretechnology is "worth" it for your operation; good planners - plan ahead; have a risk management plan; knowyour data and numbers.9/28/20 – F4F – E127 – Royce Johns, Back Pocket BrewingKnow what's your definition of success; freedom to make choices; you're the master of our own success.7/13/20 – F4P – E27 – Laura Carlson, NE, Referrals lead to more profitKnow your operation and what you want it to become.  Be clear and honest.  Don't be afraid; set goals.6/22/20 – F4F – E120 – Adam Kleiss @moo4isu, Fire Trucker BreweryYou have to be ‘next level'; it's not easy, you have to go above and beyond the others; get organized; find outwhat works and what's not working.6/15/20 – F4P – E25 – Jamie Pollard, ISU Director of Athletics, What Can Farmers learn from football?Have vision; build a successful culture; have passion; have heart; be motivated; trusting and listening; strongcore values; stay grounded; when you've been successful, remember who you were and are; communicate andempower those you work with/for.Taking Chances/Trusting Your Gut7/5/21 – F4F – E147 – Mark Thomas of Thomas FarmsResilience and adaptability – can face negatives every day, learn from it and adapt.6/21/21 – F4F – E146 – Huey B Cool – Huey BoelenRisk takers (trait from parents); risk loving and hard workers11/23/20 - F4F – E131 – Tony Reed @GrowinCorn2020 featuring Sierra Nevada beers, holiday gift list and moreDon't be afraid to go for it.11/2/20 – F4P – E36 – Dallas Welp, CO - Preparing for a Successful meeting with your banker- Vision Bank, sponsor n/aDesire to stay up on trends.10/12/20 – F4F – E128 – Tyler Richton and the High Bank Boys, Big Grove BreweryTake a chance even though there is big risk of failure; take a leap of faith and go for it.9/21/20 – F4P – E33 – Fall AG Technology Update with Chad ColbyBe on the edge; make a conscience effort to keep up with technology and they want to improve the use of theirtime, whatever makes you more efficient. 8/10/20 – F4P – E29 – Loran Steinlage, Maximize Profitability with Cover and Relay cropsSurvival instinct – you have no other options.  Learn how to make it work, no matter what it is.1st episode ever 6/27/19    Traits of Top performing farmers - they have a plan and budget in place; know cost of production and break even; business needs an advisory team-CPA, agronomist, banker, livestock guy, farm manager, attorney, technology advisor, peers (2 ears, 1 mouth-listen), financial advisor, auction professional; be proactive, not reactive; predict challenges and overcome.  Get better before you get bigger. Always learning. Money is made in the margins. Let's try this, test theories, techniques and technology. Ask questions, surround yourself with those with knowledge you need. Don't spend the money you don't have.   Kmart/Amazon in business, be progressive and look forward. What you aren't good at, find someone who is, know your strengths.   Anything else you'd like our listeners to know?Reminder to share CONTACT INFO and say thank youSummaryChallengeClosing Switching our question for 2022 toWhat do you know now that you wished you would have known when you were younger or just sooner in general? Submit questions and topic suggestions - Like, Rate, Review, Share

Do you know there are now over two million podcasts on iTunes, as compared to about one million in 2020? That goes without saying that it is one of the fastest-growing media content formats. A podcast is often long interviews that offer the opportunity to show your personality and expertise, while a blog has only a few hundred or a couple thousand words. Not only it offers the time to explore, explain and expand on a topic, the conversation in a podcast often goes deeper as it progresses and since it can't be fully scripted, it flows organically and may even have a few surprises. My interview this week is with Mary Chan, the creator of Organised Sound Productions, a Podcast Strategist and Voice-Coach. She has over 20 years of experience in the radio business as a Commercial Producer and a Voice-Over Artist. Mary is based in Victoria, BC, Canada. Mary said "A podcast is essentially an extension of your brand or business." and I completely agree with her. It helps me to connect with my audience in a more personal way and it is always fun to share a conversation that can uplift, inspire or inform others who are listening. Interview Highlights Why your voice is the No. 1 instrument you have For audio books, should you use your voice or get a narrator?Audio book and podcast are great marketing channelsHow to better connect with your audience with your voiceEmotion and passion in your voice is a key factor to attract your audience to pay attention Why is it important to discover your true voice by uncovering your past“Code switching” emulating the speech depends on who you are talking toWhat to consider if you want to start a podcast, the basics and fundamentalsPodcast discoverability on Google With Google podcast manager, you can look up what people are searching for when they click "play" on your podcast.Content, Transcript, AI and how to rank higher on Google with your podcastUsing podcast transcripts to pull quotes or use it to put together a bookOr reversely, record a chapter of your book and share it on podcast as a marketing toolThe future of podcast, monetisation, endorsement and more If you would like to connect with Marh Chan, please visit her website www.organizedsound.ca Video https://youtu.be/ZZJ7U8uEAM0 Transcript Sze Wing (00:03): Hello, everyone. I am so excited to introduce you, Mary Chan who is today's guest. So so I met her through a women network and actually she's over in Canada. I'm really honoured to have her today as my guest for this podcast. A little short introduction on Mary Chan. She is the creator of Organized Sound Productions. She is a podcast strategist and voice coach. She has over 20 years of experience in the radio business as a commercial producer and a voice over artist. So you will hear it for sure. And Mary is based in Victoria, BC, Canada. So welcome to my show Mary! Mary (00:47): Thank you, Sze Wing. This is so great. We can finally connect. Yes! Sze Wing (00:52): And so obviously podcast is such a hot topic these days, so I'm really excited to ask you. I've got a bunch of questions, but first of all, I wanted to ask you, so on your website, you mentioned that your voice is your number one instrument. Can you elaborate on that? What do you really mean by that? And when you say instrument, it felt like, you know, when you practice it'll probably get better, but sometimes we just say, oh God, I have a terrible voice. So what then? Mary (01:20): Yeah. So what I mean about your number one instrument is you are always talking, selling yourself, meeting people, networking, whatever it may be, your voice is the thing that carries with you, wherever you go, whether you know, you are actually trying to make a sale in a business sense, or if you're just meeting someone new for the first time, even, you know, talking with other parents when you're dropping your kids off at school or something like that, right? It's your instrument,

Do you want to know how to find peace of mind writing, publishing, and promoting your book?Listen as Bella Mahaya Carter shares her secret sauce recipes to gain more confidence and self-assurance in writing, promoting, and marketing your book.In this week's powerful episode "How to Find Peace of Mind Writing, Publishing and Promoting Your Book" you will discover...Bella's essential secret sauce recipes for marketing your book2 questions to ask when things don't unfold the way you want them toWhat happens when you love your material but others don'tWhat you need to know that's different about book marketing and promotionHow best to do book tours in the new virtual environmentWhat is "universal doubt" and why you should care about itAnd a whole lot more...Here's how to contact Bella and get a free copy of "10 Ways To Nurture Yourself While Writing"Want more insider book promotion secrets from Bella Mahaya Carter? Join the Book Marketing Mentors Premium Membership

Ever wondered what recruiters actually do, and whether they can help you? Curious how recruiters help nonclinical physician job seekers, or if recruiters only help companies? If you're not sure about responding to reaching out to recruiters, especially if you're looking for a leadership or nonclinical role - this episode is for you.In this episode of The Career Rx we'll discuss:The similarities and differences between the main kinds of recruiters and why it matters to youHow a recruiter can help you, and why they would want toWhat companies want from their retained search firms, and how this impacts your job search When and why you should consider connecting with a recruiterToday's episode is a Q&A style interview I hosted live in my Women Physician Facebook Group with a physician recruiter. Listen to get the full lowdown on how physicians can best work with recruiters, particularly physicians who are interested in transitioning to nonclinical roles in biotech and in pharma. This advice is applicable and eye opening for any physician anywhere who is engaging with recruiters for the purposes of either getting ahead professionally or making some kind of a change. There are lots of myths and misinformation about recruiters, and today, we're hearing the truth directly from the source!By the end of this episode, you'll have a better understanding of what recruiters can actually do for you, how they get compensation (and how that impacts you), the LinkedIn culture of recruiting, and a few red flags to look out for when getting to know recruiters. In this Episode: [02:24] What are the different kinds of recruiters, and what are the differences ? [08:03] How can recruiters help candidates? Why should you use a recruiter?[15:18] Red flags that may indicate an unethical recruiter[17:54] Is the recruiter the gatekeeper for the job? [20:27] The real scoop on LinkedIn and keywords[22:27] Can applicants initiate contact with recruiters? [26:47] Everything's confidential, right? [28:35] Does the recruiter's fee take a % of the candidate's compensation offer?[31:53] What does a company generally consider to be a ‘successful hire'?[45:49] Pros and cons to ‘open to work' on LinkedIn[54:56] Is there truth to the idea that ‘the best jobs don't need recruiters'? If you love this episode, you'll really want to check out my top 2 career transition resources:TransforMD - the once-a-year, truly life changing retreat for women physicians who want more from their careers and their lives - limited spots are open right now!Industry Insider - learn exactly how to land a rewarding nonclinical career without a new degree, connections on the inside, prior experience, or a pay cutAlso, be sure to listen to the Nonclinical Careers Playlist for key episodes on this podcast related to resumes, networking, success stories, and more. 

What do you find the hardest about tweaking your lifestyle to best suit your PCOS?Maybe keeping the lifestyle changes up when you're stressed is really difficult for you or you struggle to get back into routine after ‘breaking your changes'. Or maybe you have a hard time with creating balance rather than being all or nothing. Maybe you just feel guilty for the times where you are just allowing yourself to enjoy foods that aren't the best for your PCOS.Everyone talks about WHAT to do but no one talks about HOW to actually implement those changes. The good news is you're not alone.My lovely colleague Sophia and I put a question box out on instagram the other week about the topic of habits changes. We spent a whole hour answering your questions on the podcast a couple of weeks ago and we still had so many more questions to cover so we wanted to continue the conversation about how to actually make the changes.It can actually be really tough to implement changes into your lifestyle without feeling this massive weight on your shoulders about being perfect, not slipping up, feeling like you're the only one doing this and everyone will think you're being difficult and feeling really awful about yourself when you ‘fall off the wagon'.The truth is, there is no wagon. We shouldn't have to feel like we have to be perfect to be successful with our changes and if we aren't we're automatically a failure. But it can be pretty damn difficult to not let that little voice in your head tell you otherwise.I really want to continue this conversation because I don't think the implementation side of making lifestyle changes is talked about enough. If you're struggling with this and feel like you need guidance on not only what to do but also how to implement changes effectively, then come join us in The PCOS Protocol. We have an awesome community of women who get what you're going through and we help guide you through making lifestyle changes, without that intense all or nothing approach.This episode is for you if:You feel guilty when you eat ‘off plan' because you feel like it's ruining your progressTracking macros, portions and food isn't something you want to do because it's triggering to you or you have a history of dieting and disordered eatingYou struggle to get ‘back on the wagon' when you slip upStress makes you slip up with changesYour job and lifestyle is quite stressfulEven though you don't want to you and you know it's not great for your root cause, you find yourself getting ubereats or takeaways because it's ‘easier'You struggle to say ‘no' to some foodsSome things we cover in this episode:Feeling guilty for the times where you do enjoy food that's not the best for your root causeDealing with the blood sugar rollercoasterNot wanting to track macros and everything you eatStruggling to say no to foods you'd usually say yes toWhat to do if you're struggling to stick with changes for more than a few daysDealing with the convenience of takeaways versus making something that's good for your root causeGetting back ‘on track' after a planned ‘cheat'How to manage your lifestyle changes in periods of stressPicking yourself up after slipping up with your lifestyle changesResources and References:My Book: Getting Pregnant with PCOSLinks to our programs:The PCOS Protocol

Kierra has a strong passion for helping AirBnB hosts become the go-to host for travelers coming into their cities.Kierra became a Superhost within the first month and a half being on the AirBnB platform. As a Superhost, she understands what it takes to provide a welcoming experience to travelers and how to receive 5-star reviews every single time.Her methods and frameworks help new, intermediate, and experienced hosts become known as the go-to BnBs in their city through strategic planning, identification of ideal guests, and social proof (aka, 5-stars across the board). What you'll hear in this episode:What got Kierra into hosting and pushed her to move forward - quickly.What is rental arbitrage and how it can be a game changer for those running an Airbnb businessHow Kierra and her clients made more money with hosting, even during a pandemicThe city  she would most like to find herself magically transported toWhat she wishes she would've known as a host in the beginningAnd of course more!Connect with Kierra on Instagram and Clubhouse @coachforthehostFollow PGOYOW Podcast on Instagram @getoutthewaypodcastFollow Rachel on Instagram @rachel.theswagstrategistGet access to the Strategic Hustle Digital Playbook FREE at www.swagstrategy.com/hustlestrategy 

It's been a minute but we're backWhat we've been up toWhat we've been playing The Outer WildsPresentationGame designStoryProgressionThe EndingLinks- Virtually Happy - Follow me on twitter - Buy me a Coffee - Support the show on PatreonSupport the show (https://www.buymeacoffee.com/MaxelAmador)

Captain Nick Sloane | Vice President of the International Salvage Union. AND Senior Salvage Master at Resolve Marine Group See omnystudio.com/listener for privacy information.

In this episode, you'll learn:Charles' thoughts on how to value BitcoinWhat are hash ribbonsWhat are some Macro factors he's paying attention toWhat is the contango tradeBitcoin's price floor and how it relates to energy costsTop 3 investing lessonsBitcoin Tail RisksBOOKS AND RESOURCES MENTIONED IN THIS EPISODEBitcoin's production cost article by Charles EdwardsWhat are Hash Ribbons & Bitcoin by Charles EdwardsCharles Edwards fund at Capriole.ioCharles Edwards on TwitterGet a FREE book on how to systematically identify and follow market trends with Top Traders Unplugged. Elevate your writing with 20% off Grammarly Premium.Take your business to the next level by hiring the right people with ZipRecruiter.Automate your money with M1 Finance. Get $30 when you sign up for free today. Push your team to do their best work with Monday.com Work OS. Start your free two-week trial today.Take your business to the next level by hiring the right people with ZipRecruiter.join OurCrowd’s Investment in ByondXR—a platform that’s enabling the world's leading brands to attract customers with the future of virtual shopping journeys. Open your account today.Invest in high-yield, professionally managed real estate, starting with as little as $10K with EquityMultiple.Browse through all our episodes (complete with transcripts) here.Support our free podcast by supporting our sponsors.

I'm so excited about this week's podcast because I'm bringing you another male perspective to the conversation around grief. As the mother of sons and grandmother to grandsons, I happen to love and adore men. And from my research, conversations, and experience, men are taught even less about grief, and expressing their feelings in general, than women are. Today, we're going to talk with a bereaved father, Jim Mueller, who channeled his grief into a beautiful book called “Lyrics Of A Broken Heart.”Luke's moments of joyWhy what matters isn't about what you accomplish in the world - and what is importantHow opening ourselves up to love opens us up to lossHow he's extended Luke's Spirit as a way to not get lost in the grief, but rather to use it to give to othersWhat he doubted about his writingThe message Luke's godfather received for Jim after Luke's passing - and Jim's initial reaction to itThe thing we can't force ourselves to doWhat he believes is the most important thing for us to do in griefHow he fell into the abyss of GodWhat happens when we shine a light on the thoughts and emotions of our griefThe question he asks himself when he meets someone who's grievingThe gift we can find in grief - if we choose toWhat he learned from a patient with disabilities when he was a chaplain in a hospitalHis experience with Lawrence Welk's daughter, and her near-death experienceWhat happened when he used mantras and energy healing on Luke in the NICUThe concept of emotional wholeness - and the journey to attain it after griefThe hard choices we often have to make with loved ones who are seriously illWhat he did with Luke's pictures after Luke's passingThe importance of surrender and not pushing against what isWhen his grief began to melt awayWhen he was able to finish the bookWhy his book is very uncomfortable for menBe sure to pick up a copy of Jim's book on Amazon or your local bookstore.And please come over and give my Facebook page, Grief With Grace Podcast, a Like! I do weekly card readings on Mondays and will be sharing other things on that page.

Anika has been 40 days sober!New Zealand accents are the third most unattractive to listen toWhat is the sibling injustice you will never forget?

In this episode, you'll learn:How are Bitcoin updates generated between developersHow are Bitcoin updates released once completeHow are new versions tested and agreed toWhat happens if updates aren't used by full node operatorsWhy full node operators are important versus why miners are important51% attacksQuantum computing and it's potential threat to BitcoinOther engineering threats to BitcoinJimmy's thoughts on interesting software initiatives moving forwardBOOKS AND RESOURCES MENTIONED IN THIS EPISODEJimmy Song's new Book, Thank God For BitcoinJimmy's Book, Programming BitcoinJimmy's Podcast, OffChainGet a FREE book on how to systematically identify and follow market trends with Top Traders Unplugged. Make BendHSA a part of your financial well-being today. Automate your money with M1 Finance. Get $30 when you sign up for free today. Get three months free when you protect yourself with ExpressVPN, the VPN we trust to keep us private online.Elevate your writing with 20% off Grammarly Premium.Create automated investment portfolios of diversified, low-cost index funds with Wealthfront. Get your first $5,000 managed for FREE, for life.ring your WiFi up to speed with Orbi WiFi 6 from NETGEAR.Take your business to the next level by hiring the right people with ZipRecruiter.Push your team to do their best work with Monday.com Work OS. Start your free two-week trial today.Browse through all our episodes (complete with transcripts) here.Support our free podcast by supporting our sponsors.

Thank you for finding time to listen to session # 20 @hashtag pod podcast of dentistry and I'm your host Dr. Panks Dhingra. You can find all the notes and link to the session at podcastsofdentistry.com/session20.Today our guest is dr. Kyle StanleyHis Bio reads something like this. “Dr. Kyle Stanley, was named as "The Next Generation of Cosmetic Dentistry" by the AACD in 2015 and "Top 10 Young Educators in Dentistry" by the Seattle Study Club, graduated Magna Cum Laude from the Herman Ostrow School of Dentistry of USC and then completed a dental implant residency along with a dental implant specialty in Brazil. While at USC, Dr. Stanley completed an Esthetic mini-residency with a world leader, Dr. Pascal Magne, and was honored with the Charles L. Pincus Award for outstanding achievements in esthetic dentistry by the American Academy of Esthetic Dentistry. He is also a dedicated researcher who has published in some of the top international dental journals about topics relating to esthetics, dental implants, and smile design. Dr. Stanley is a KOL for many well-respected companies and has presented on five continents as a highly in-demand speaker. Dr. Stanley is the leading advocate of mental health in dentistry. He maintains an exclusive private practice in Beverly Hills, CA” That is a long list of achievements for this guy.  In our podcast, he talks about his experience with GIDE and shares his experience of how to go about starting your own implant journey I believe he's a perfect example of luck and hard work coming together in a very successful way. We also touch on successful implant Concepts like zero bone loss and the world renowned The lip Factor. We certainly talk about his AI company called PEARL, the effect of a AI or Artificial Intelligence in Dentistry as a profession and the future of Dentistry because of AI By now you might feel anxious, at least I was, listening to and hearing about his accomplishment in such a short span of time that I had to humanize him. There were few emotional moments and that clearly shows the human side of him.  We continue towards the end by asking my favorite Tim Ferris Inspired questions.In the end, I really loved the spirit of inspiration, entrepreneurship, humility and vision.I hope you love this evergreen podcast the way I did, so without further Ado doctor Kyle Stanley.   LINKS of the Session above Interview WIth Howard Farran What is Kyle Stanley's Story? Implant Residency in Brazil. Link University of Santa CatarinaHow did he meet Dr. Najad, his partner In Beverly HillsMeeting Dr. Helm City of Florianopolis , implant residency Santa Catarina.. pictures and links please of the cityWho is the second mentor?Triad Of MentorsWhat is GIDE? Where can they start their Implant journeyPeople Link: Thomas Linkovich for zero Bone conceptDrKyleStanley.com information about the coursesDigital Dentistry Institute to do Hands on coursesDr. Justin Moody Implant Pathway Program and link to his podcastHow did you get involved with Digital Dentistry Institute and Christian CoachmanYoungest speaker in the Seattle Study club> How did you get involved with themShare your audition day at Seattle Study clubHow did you meet Christian CoachmanWhat is the LIP factor? Where could we learn something like that or someone who is NOT at Seattle Study Club etc Do we need to stabilize the patient before  we do the DSD.. What guided system do you use?Entrepreneur Journey with PEARLWhat did you learn the most from your friend/patient/CEO Ophirin next 10 years, what part of the dentistry will be done by AI Will there be any Celebrity dentists in the next 10 Years? What practical applications are coming in PEARL or AI in next 5 yearsWhat other AI companies you are attached to like XNAV.. what is XNAV and new developmentsWhat is your typical week like?How do you say NO to someone or any speaking engagement?How did you curb your Ambition?What is your definition of happiness?Morning RitualIf you could go back and change one career decision what would that be?Hardest decision you had to take in the past year or twoBooks you have read, inspired or recommended the most?what other podcasts you listen toWhat do you like to do the most in clinical dentistry?What do people never ask you that you wished that they did?What is one habit that makes you successful? How do you talk yourself into UNLEARN what you have learned to improve yourself?Giant Billboard questionWhat have you changed your minds on ?Absurd thing that you do  

The holidays can be filled with relaxation and fun with friends and family, but they are also especially challenging times when it comes to not overeating and overdrinking. How can you  enjoy yourself and still stay true to your weight loss goal? In this episode you'll learn:The self-coaching tools you need during the holidaysHow to create a food plan that you can actually stick toWhat to do about scarcity thinkingHow to deal with social pressuresFor the full transcript visit: mindfulshape.comInstagram: @mindful_shape

Hey what's up everybody it’s Kyle Tolzman and you are listening to the Against All Average podcast....the show where entrepreneurs and everyday people come to learn the skills and mindset to lead exceptional lives. Our sponsor today is…- Sponsor Plug: When you need all things digital looking their best, call our friends at Fair and Event! Our friends will give you the AGAINST ALL AVERAGE treatment with an awesome new website, ticketing, custom graphics, and a full line of printing services! Fair and Event……….the trusted partner of the Against All Average podcast!Welcome to Season 3-No Jake-Conversations with amazing people-All walks of life-Are all against all averageBrauck IntroI know Brauck Cullen from college at the University of Oregon where we played lacrosse together sometimes but drank beers together all the time. He is currently the host of the Loungin’ with Locals podcast where he interviews people from around the world about what makes their location the best. He is also a former sorority house boy, and knows how to braid the hair of sixteen mini-ponies at the same time. Please welcome to the show the raining kappa delta house boy of the year Brauck Cullen. Growing up*Napa from two years old*18 y/o service trip to rural Mexico helped with perspective.WildfiresTexan politics Failing insert LearningRestaurant Industry-Be a genuine human being-Show up on time, be present, no phone-Give a shit-read your table-understand who you are talking toWhat do you do now? Staying presentStaying grounded-In order to grow the podcast we need your help! Please subscribe to our podcast on your favorite platform and tell a friend about every episode you find value in and share the episode on your favorite social media platform. If you liked the episode please rate the episode and leave us a review! You can find us at Against All Average on all of your favorite social media platforms. SponsorsFair and Eventwww.fairandevent.com *Where Can You Find Us? * Website: www.againstallaverage.comYoutube: https://www.youtube.com/channel/UCuMcGqduDz9E2mBU5TiH36AFacebook: fb.me/AgainstAllAverageInstagram: (https://instagram.com/againstallaverage 

Brittny talks with Sarah Whipple - Sarah is Former Division 1 Athlete, Track & Cross Country ​All-American, NASM-CPT Certified, lululemon Run Ambassador, Mom, Wife, and so much more. She's certainly had some downs along the way, from injuries to communication troubles, but what she's learned from them is that you will always come out on top if you're willing to make an effort to enjoy the process.Sarah shares the deets:As a D1 athlete at one of the top track and cross country running schools in the nationThe theme of her senior season set by her coach and what it led toWhat happens when you let go of the end resultHow she's taken that theme and her experiences into her career as a fitness trainer to help others in their livesWhat keeps her anchoredWhy you shouldn't do it all but rather slowly check minor things off your listHow she surrenders to not being superhumanAnd so much more!For as long as Sarah can remember, she's had a passion for health and fitness. She trains clients one-on-one or in small groups, depending what their personal goals are as well as creates her own cook books, writes running programs for all distances and levels and more!Connect with Sarah: https://www.sarahwhipple.com/https://www.instagram.com/sarah.j.whipple/

Brittny talks with Sarah Whipple - Sarah is Former Division 1 Athlete, Track & Cross Country ​All-American, NASM-CPT Certified, lululemon Run Ambassador, Mom, Wife, and so much more. She’s certainly had some downs along the way, from injuries to communication troubles, but what she’s learned from them is that you will always come out on top if you’re willing to make an effort to enjoy the process.Sarah shares the deets:As a D1 athlete at one of the top track and cross country running schools in the nationThe theme of her senior season set by her coach and what it led toWhat happens when you let go of the end resultHow she’s taken that theme and her experiences into her career as a fitness trainer to help others in their livesWhat keeps her anchoredWhy you shouldn’t do it all but rather slowly check minor things off your listHow she surrenders to not being superhumanAnd so much more!For as long as Sarah can remember, she’s had a passion for health and fitness. She trains clients one-on-one or in small groups, depending what their personal goals are as well as creates her own cook books, writes running programs for all distances and levels and more!Connect with Sarah: https://www.sarahwhipple.com/https://www.instagram.com/sarah.j.whipple/

Ryan and I dive into building an operational base, utilising software and how advertising continues to be a powerful driving force within the marketplace. Ryan is currently working at Kaspien, formerly etailz, who are an Amazon seller turned software/agency solution.In this episode we discuss:How to make Amazon profitableFBA is no longer a basket you want to put all your eggs in toWhat tools are available to brands and where do we see the software marketplace going in the futureHow replicating Amazon's priority with their marketplace business can be an excellent strategy to keep on the forefront

TODAY’S EPISODEToday’s episode is a powerful live interview with the incredible Dusk Liney. Dusk is the founder of The Listening Squad. The Listening Squad dreams of every person being heard. Led by Dusk, this squad of facilitators, educators, consultants and artists listen, create strategies and equip businesses and humans to move into a deeper presence with life, one another and good work for the world. Dusk is a strategic thinker, passionate listener and curator of spaces that invite people to reflect and respond. She is a wonderful strategist, facilitator, curator and listener. Welcome to episode #14 of Reign - The Power of You. This is a podcast by Sharon Pakir, aka The Empoweress.This podcast is for people who want to step into their power and live powerfully in every aspect of their life and we’re so glad you’re here!In this episode we chat about:What is listening?What is The Listening SquadHow do you balance listening to others and ourselvesTechniques for listening to yourselfBig lessons learned from listening to othersWhat are the different ways or positions of listeningAdvice for when you feel your voice isn’t worth listening toWhat it means to be deeply heardThe connection between the present moment and listeningThe difference between the listener and the therapistHappy listening!And if you loved this ep you're going to love my new workshop collaboration, Business Alchemy with Anna Rogan. Business Alchemy is a series of transformation workshops designed to demystify working with an expert AND give you tools and techniques you can use on your business and your life. Learn more here: Business AlchemyLinks and resources:Follow me on Instagram: @theempoweress Find all things The Empoweress: https://linktr.ee/empoweressFind Dusk on Instagram: @thelisteningsquadVisit The Listening Squad website: https://www.thelisteningsquad.com/Follow Dusk’s new project on Instagram: @withwomxn Hit that SUBSCRIBE button so you don’t miss the upcoming episodes featuring incredible humans living life powerfully. And you know what I’d ultimately love?If YOU loved Reign - The Power of You, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theempoweress.

Sometimes life serves us with a big helping of pain and suffering. What do we do when sh!t hits the fan? Mike's journey of coming to terms with his girlfriend's murder has a lot to reveal about pain, hardship, emotions, and masculinity.Mike is an entrepreneur, speaker, and ultramarathoner. He is the author of Becoming A Better Man: When "Something's Gotta Change", Maybe It's You!Quotes to remember: “We make decisions based on emotion.”“We all suffer, but we don’t have to suffer alone.”Takeaways:You can remain conscious through difficult times; our hearts can find a wayYou can recognize painful events as opportunitiesMen have permission to feelTreating undesirable feelings with wonder and curiosity rather than judgment can unveil things about ourselvesReplacing the word “try” with the word “practice”You don’t need to do anything in response to a feelingWhat you’ll learn:What it means to be a badass, especially for menWhy Mike doesn’t believe in “toxic masculinity”How endurance sports can help us practice sufferingA step-by-step process to connect with how you feelHow to hold space… and how not toWhat raw spots are and how they can help us in our relationshipsMentioned on the podcast: https://mikecameron.ca/Becoming A Better Man: When "Something's Gotta Change", Maybe It's You!Letter to Rachel - Ram DassConnect’d Men groupHold Me Tight - Sue Johnson

A Podcast for the Toowoomba CommunityWelcome to this Ep 21 of Talkin Toowoomba , and to the start of season 2 where we will continue to keep you up to date on what's happening with Who When and Where in this great community. Please reach out to us if you have a story or event to share. We would like to thank the TRC TCOC for their ongoing support. Lets get into Season 2On This DayMonday, July 6th 1957 John Lennon & Paul McCartney meet for the first time, as teenagers at Woolton Fete, three years before forming the Beatles.Tuesday July 7th in 1954 Elvis Presley makes this debut when WHBQ Memphis played his first recording for Sun Records, That's All Right"And on Thursday July 9th 1981 Donkey Kong, a video game created by Nintendo, is released. The game marks the debut of Nintendo's future mascot, Mario.Now in News of the WeekA reminder paid parking has resumed as of 1 July across Toowoomba’s CBD at Toowoomba Regional Council’s on-street and off-street car parks.It is school holiday time again and there are heaps of programs , we mention a couple in our What's on segment coming up later in the show and there is also now the cinema option, with the cinemas at Grand Central open again .And great news Toowoomba's Carnival of Flowers is going ahead in 2020, so stay tuned for more info in coming months.Council customer service centres staged reopening continues, with all open limited days and hours (except for Highfields which will reopen next week). See the trc website for days and times. All centres are working towards full operation by the end of the month, we will keep you posted.Now lets get on with the show.This week we highlight one of Toowoomba's favourite charities and a much loved event, we welcome to the podcast Alison Kennedy from the Toowoomba Hospital Foundation to talk about the Toowoomba Orthodontics Po Up Pallets Silent Auction on again for 2020 Key Points in the Interview1/ How long has this event been running2/ This year it is being done differently3/ Where can we view the creations4/ Can you tell us about a couple of entries in this years event5/ Do you have a favourite from previous years6/ How will the auction work7/ Proceeds from the auction go toWhat's On brought to you by the TRCThe 2020 E.P.I.K. Winter school holiday programs are on now until Friday 10th July check out the TRC website for more details, links in the show notes**http://user.tr.qld.gov.au/events/83309/the-2020-e-p-i-k-winter-school-holiday-programs**The Cobb & Co Museum is excited to welcome you into the museum these school holidays for the whole family to enjoy. Please remember, bookings are essential to visit. Entry to the museum is free until 30 August On Thursday 09 July from 9:00am - 12:00pm at the Cobb + Co Museum, there's a Blacksmithing Teen Workshop bookings are essential visit their website for details on all that is on at the museum.THF Orthodontics Pop Up Pallets event, is happening again this year, by way of a silent online auction. View the wonderful creations from local makers at Grand Central shopping centre from Monday 6th of July for 2 weeks. All

So let’s say you started your own business that lets you work from home. You have a flexible schedule that lets you work on music whenever you want to. Not only that, but you did all of this before the coronavirus pandemic hit the globe. That puts you in a better position than 95% of people in the US. That’s what Josh Nachbar did – and now that the world is grinding to a halt, it’s time for you to consider what skills you can turn into a business from home, too. Listen now to find out some of the key things about starting your own business, and how they apply to a band as well! Note: the information in this episode is not to be taken as legal advice, and we are not attorneys, accountants, or experts. Please consult with a professional before making any business decisions. What you’ll learn: How Josh leveraged his skills to start his own company, which lets him focus on music whenever he wants toWhat steps you could take to potentially protect yourself from liabilityWhat a day in Josh’s life looks likeWhy having a tax strategy (and good CPA) is vitalWhy you need to report all income on your tax returns (and no, not just because it’s legally required)How to work a non-traditional job but still make a livingWhy you need to understand that accepting money isn’t a bad thing For full show notes visit https://thebetterbandbureau.com/20

You've heard it before; garbage in / garbage out. If you're on social media right now, you're probably watching people you thought you knew, show a whole new side of themselves. When the trail gets rocky, people's true nature starts to show through. You might even be struggling yourself to keep a cool head. But people are watching. Your team, your family, your clients and customers, your prospects; they're all watching and waiting for you to be the leader they need. How do you fill those shoes? That's what this week's episode is all about. You'll get great advice on: One book you MUST read in these trying timesWhat leadership traits are most needed right nowHow to overcome your fears and do the right thingWhat leads to division or unity during times of high stressHow your circle of friends dictates your mindsetAnother great podcast you should be listening toWhat a sailor once said that can change your life for the better and give you more control of your directionHow to deal with all the conflicting economic information that's out thereWhy stress is getting the best of even the most rational businessmenAnd a lot more Listen now.

This week, Jennifer and Brian welcome back Marie Degulis from Secondwind Water Systems. Today they’re talking about arsenic, PFAS and Uranium in well water.Husband and wife Real Estate Team Brian and Jennifer Frost discuss everything you want to know about buying, selling, investing and owning property.Topics discussed include:Jennifer and Brian talk about what they’ve been up toWhat is PFAS and why do I care?PFAS can be very dangerousHow concerned should I be with plastics in the dishwasher or microwave?Can I collect my own sample for PFAS testing?What is the lead time for results?Is there an acceptable level for PFAS?What can be done for PFAS remediation?How does Secondwind deal the waste products?It’s very important to size systems appropriatelySecondwind has certified water specialistsDo I have to worry about PFAS with bottled water?Tap water could still have problems even if it’s boiledCan I assume the water in restaurants is OK?What is the Pacific patch?Should I be considering a reverse osmosis system?Where are the mortgage rates headed?Are uranium and arsenic problems with wells in NH?Should uranium be part of the comprehensive water test?Do the EPA limits change over time?Check out the website at www.secondwindwater.comFor more information about real estate appraisal, check out Real VALUE Appraisal’s website at realvalueservices.comIf you’re buying or selling real estate, contact Jennifer at www.bestmovesearch.comSpouses Talking Houses is recorded this and every week at The Studio 21 Podcast Café and is part of The United Podcast Network.Music used with permission of Eric Lindberg. The theme music is Punkinseed from the album Rich Enough by The Eric Lindberg Trio. It’s available for purchase at https://store.cdbaby.com/cd/ericlindbergtrio1Jennifer and Brian are licensed to practice real estate in NH and MA. Brian is also a certified general appraiser in NH. They are not lawyers, accountants, home inspectors or therapists. Real estate customs and rules may be different in your area. Each Keller Williams Realty office is independently owned and operated. The Realtor name is trademarked to members of the National Association of Realtors. If you are currently under contract with a real estate agent, this is not intended as a solicitation. Views expressed on this podcast by Jennifer may not be shared by Brian and vice versa, nor are they the views of Keller Williams Realty.

If you're struggling with anxiety, panic, and uncertainty during these times, you're not alone. In this episode, Holly shares the three practices that have been the most helpful to her over the last several days, in hopes that they will help you, too. Here's what's covered: The 7-word mantra you can always come back toWhat you need to know about being an HSP or empath in these timesWhy social media is a double-edged sword, and a simple formula for monitoring your media consumptionFor the complete show notes, visit this link.Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotageFollow me on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"

This week, Jennifer and Brian talk to Marie Degulis from Secondwind Water Systems. Marie shares her knowledge about water quality.Husband and wife Real Estate Team Brian and Jennifer Frost discuss everything you want to know about buying, selling, investing and owning property.Topics discussed include:Jennifer and Brian talk about what they’ve been up toWhat do I need to do if I need to test a well?What types of things do they test for in a water quality test?Are there different types of tests?What is hungry water?What is the definition of potable?About half of the homes in NH use private water sourcesWhat are the standards set by the EPA?What is PFAS and how does affect me?What does reverse osmosis do to water?What is a distillation process?What are the considerations for filtration?How often should I be changing my water filters?Should I be looking into my toilet tank?Do I need a water softener?How often should I have my water tested?What are the considerations for sellers and buyers?Brian gives an update on how the real estate market is doingYour systems need manual maintenanceCheck out the website at www.secondwindwater.comFor more information about real estate appraisal, check out Real VALUE Appraisal’s website at realvalueservices.comIf you’re buying or selling real estate, contact Jennifer at www.bestmovesearch.comSpouses Talking Houses is recorded this and every week at The Studio 21 Podcast Café and is part of The United Podcast Network.Music used with permission of Eric Lindberg. The theme music is Punkinseed from the album Rich Enough by The Eric Lindberg Trio. It’s available for purchase at https://store.cdbaby.com/cd/ericlindbergtrio1Jennifer and Brian are licensed to practice real estate in NH and MA. Brian is also a certified general appraiser in NH. They are not lawyers, accountants, home inspectors or therapists. Real estate customs and rules may be different in your area. Each Keller Williams Realty office is independently owned and operated. The Realtor name is trademarked to members of the National Association of Realtors. If you are currently under contract with a real estate agent, this is not intended as a solicitation. Views expressed on this podcast by Jennifer may not be shared by Brian and vice versa, nor are they the views of Keller Williams Realty.

This week, Jennifer and Brian talk about For Sale by Owner (FSBO) properties. What do they think about people trying to sell their own house?Husband and wife Real Estate Team Brian and Jennifer Frost discuss everything you want to know about buying, selling, investing and owning property.Topics discussed include:Jennifer and Brian talk about what they’ve been up toWhat are the reason people try to sell their own houses?Is the seller actually saving money by not paying a commission?Statistically, FSBO homes sell for less money than homes marketed by a professionalThe number of FSBOs has been dropping over timeSelling the home yourself will require a significant amount of timeIt can be very aggravating to have to deal with all the calls and appointments to see your homePeople selling their homes often do not price the house appropriatelyWhat kind of buyer is going to look at FSBOs?Homeowners are not the best at showing their own home given their emotional attachmentAgents generally have better negotiation skills than the average homeownerWhat methods do FSBOs use to market their houses?In a seller’s market, it is critical to market the property widelyWhen you list your FSBO, you’ll be inundated with calls from realtorsSometimes, people decide to sell on their own because of a bad experience with a previous real estate agentIf you are selling yourself, you need to be aware of the local lawsFor more information about real estate appraisal, check out Real VALUE Appraisal’s website at realvalueservices.comIf you’re buying or selling real estate, contact Jennifer at www.bestmovesearch.comSpouses Talking Houses is recorded this and every week at The Studio 21 Podcast Café and is part of The United Podcast Network.Music used with permission of Eric Lindberg. The theme music is Punkinseed from the album Rich Enough by The Eric Lindberg Trio. It’s available for purchase at https://store.cdbaby.com/cd/ericlindbergtrio1Jennifer and Brian are licensed to practice real estate in NH and MA. Brian is also a certified general appraiser in NH. They are not lawyers, accountants, home inspectors or therapists. Real estate customs and rules may be different in your area. Each Keller Williams Realty office is independently owned and operated. The Realtor name is trademarked to members of the National Association of Realtors. If you are currently under contract with a real estate agent, this is not intended as a solicitation. Views expressed on this podcast by Jennifer may not be shared by Brian and vice versa, nor are they the views of Keller Williams Realty.

The five topics that Lesley and Dan cover this week are:The highs and lows in the streaming wars with Natalie JarveyThe shows we said goodbye toWhat stood out in 2019An interview with Ramy YoussefCritics Corner featuring Emily VanDerWerffWelcome to the TV's Top 5! On this podcast, The Hollywood Reporter's own Lesley Goldberg, West Coast TV Editor, and Daniel Fienberg, Chief Television Critic, will be talking all things TV. Each episode will be broken into five segments that will be sure to deliver real-time television news, a critical look at current and upcoming shows, as well as regular analysis of programs on TV and much more. Stay tuned for future episodes and be sure to subscribe!Hosted by: Lesley Goldberg and Daniel FienbergProduced by: Matthew Whitehurst and Joshua Farnham

Episode 048: Knowledge Party with Natalie WexlerToday on Vrain Waves we have an exciting and somewhat earth shaking interview from Natalie Wexler, education journalist and author of The Knowledge Gap. She walks us through the contributing research and education history that led her to write the book, and some strategies for schools to set the foundation for student success. From her website: “Education journalist Natalie Wexler focuses on two ideas that have solid evidence behind them but have been mostly overlooked by schools and reformers: immersing children from less-educated families in knowledge about the world, and linking that knowledge to writing instruction.”Connect with Natalie WexlerWebsite: nataliewexler.com | Twitter: @natwexler | Books: The Knowledge Gap, The Writing RevolutionConnect with Vrain WavesWebsite: vrainwaves.com | Twitter: @VrainWaves | Becky Twitter: @BeckyEPeters | Ben Twitter: @mrkalb Intro (00:58)4 times less likely to graduate if not reading on grade level by 3rd gradeNYT Article: Reading Scores on National Exam Decline in Half the StatesTypical time spent in 3rd grade on reading: 2 hours; 16 min on social studies, 19 min on science (2012)Reading comprehension cannot be broken down into discrete skillsDaisy Christodoulou - Books; (bonus: Check out her stuff on Comparative Judgment for assessment!)Natalie Wexler’s view on the Promise of Public Education (5:25)Functioning democracy needs a citizenry that can understand events and how to edit and fact check the information that they’re exposed toWhat is The Knowledge Gap (06:55)We’ve treated reading like it’s a set of discrete skills while letting content knowledge take a back seatMost important factor for successful reading comprehension: how much background knowledge and vocabulary you already haveThe Baseball Study and reading comprehension (09:42)2 Parts of Reading: Decoding and Comprehension (11:27)Cognitive Scientists and Teachers have come to opposite conclusions - decoding needs direct and explicit instruction and comprehension will come along with more exposure to contentLanguage at the Speed of Sight, 271–274Dan Willingham (Vrain Waves Episode with Dr. Willingham)Whose knowledge? (16:13)Common core history and content knowledge (18:32)Supplemental materials language on content in common coreUnderestimating student ability and having high expectations (22:10)Student choice (24:13)Behavior and content knowledge (26:01)The Matthew Effect in ReadingCognitive Load theory - novices and experts - Slides from Daniel Braithwaite“Leveled texts lead to leveled lives.” - Alfred TatumHistory of the role of content in reading instruction (28:35)Alternatives to leveled groupings (31:08)Listening comprehension exceeds reading comprehensionWritten language is more complex than spoken languageThe importance of exposing struggling readers to grade level texts (34:07)The importance of facts and knowledge in the age of Google (36:42)Burden on working memory (see cognitive load theory)The Curse of Knowledge (38:19)Doug Lemov: “Those of us on the privileged side of the knowledge gap have no idea how we got here.”Importance of pre-assessmentMisinterpretation of Bloom’s Taxonomy (40:35)Taxonomy, not a hierarchySkipping lower levels is not appropriateQuote from the book: “That graphic has led many educators to conclude that the ‘lower-order’ tasks should be passed over as quickly as possible, or even eliminated, because they’re inferior to those at the top. In fact, Bloom meant that knowledge and comprehension are prerequisites for higher-order thinking, and that teachers should never ask students to start analyzing or evaluating a topic until first ensuring they have a solid understanding of it.”The Writing Revolution (42:33)Writing builds and solidifies knowledge as well as demonstrating knowledgeRetrieval Practice / The Testing EffectThe Protege EffectKnowledge is like velcroSentence frames with ending conjunctions for promptsBalance between free writing & content-based writing (47:40)Judith Hochman - The Hochman MethodRole of the teacher in the modern classroom, PD (48:54)Delivering curriculum instead of creating curriculumOngoing PD around content delivery, not skills in isolationProvide information and then guide them through thinking about that information with opportunities for desirable difficultyClosing & Take Aways (53:00)NatalieWexler.com / Forbes.com contributorQuote: “It’s not so much that particular bits of information are vital in and of themselves—although some certainly are. It’s more that people need to have enough facts in their heads to have what one commentator has called ‘a knowledge party’—a bunch of accumulated associations that will enable them to absorb, retain, and analyze new information. Education certainly shouldn’t end with facts. But if it doesn’t begin there, many students will never acquire the knowledge and analytical abilities they need to thrive both in school and in life.”Other Resources as well as some relevant citations from The Knowledge Gap:Amplify Science of Reading PodcastShanahan: Should We Teach Students at their Reading Level Why Minimally Guided Techniques Do Not Work, Kirschner et alTeaching Content is Teaching Reading - YouTube Video, Dan Willingham

When it comes to owning a business with a team, hiring smartly is important. My guest today is Stephenie Zamora, who has a multifaceted business. She helps people step into who they are here to be and the work they are here to do. She helps them at all points in their journey and she’s done an amazing job of bringing all of her passions together into one great business. We have both been working on hiring smartly in the past year and we go over that process today. We talk about:The first hire Stephenie made in her businessWhy she decided to hire social media out firstWhat her fears were around hiringHow she prepared for her first hire so she knew that they would deliver the way she wanted them toWhat her job posting looked like then, and what it looks like nowHow she weeded through applicantsHow she onboarded the person she hired after she decided on them so that they felt supportedWhether she uses any kind of probationary periodWords of encouragement she has for you when you’re hiring your first team memberVisit https://www.tashabooth.com/podcast for more info! See acast.com/privacy for privacy and opt-out information.

In this episode:An interview with Jean, who I happen to be related toWhat originally started out as an interview on math quickly turns to a conversation about apps, Vietnamese culture, reverse culture shock, adapting to change, and western foodTips for teachers who are coming to Vietnam next yearAn answer to a very topical question: If you were an Avenger, who would you be?For reference, all of the locations and apps that we talked about in this episode are listed below in the order that they were mentioned:Vietnammm.com - A website that allows you to order food from various restaurants around the city. Vietnamese, Korean, Japanese, North American, and European options available. bTaskee.com - A website that allows you to request a variety of home services (I've never used this, but many teachers here have, and reviews seem positive).Grab - The main ride-hailing service used in SaigonMai Linh Taxi - If you don't use Grab, Mai Linh Taxi is an alternativeVinasun Taxi - Traditional taxi service that is also an alternative to GrabPizza 4Ps - Japanese pizza chain that also operates in Vietnam (and apparently Thailand, according to Jean. Get the burrata parma ham and chicken teriyaki pizzas for ultimate happiness).No specific location was given for banh mi, but Banh Mi Huynh Hoa is pretty good in SaigonSubway - Located at RMIT campus, as well as in District 1McDonald's - Various locations around the city. Vegan Garden - While their food preparation can take a while (~15 minutes from time of ordering), but what they lack in speedy food prep is made up for in the quality of the end product.

Sometimes when life gets crazy you just have to go home. For me, that's Indianapolis, and last fall I had a chance to visit and learn why Indy is now one of the hottest millennial destinations to visit. It's got so much to offer everyone whether you like beer, sports, great food, amazing hotels, or outdoor activities to get your blood pumping.What You'll LearnWhat makes Indianapolis one of the best destinations to visit and to move toWhat local millennials are doing to bring the city to lifeWhat trends Indy is creating in the world of food, culture, and sportsWhy I fell back in love with my hometownHow to stretch your travel dollars in Indy (and why you should add it to your must-visit list for 2019)LinksRestaurants:MilktoothThe EagleRookCafé PatachouProvider CoffeeBars:Hotel TangoSt. Joseph BrewerySun King BreweryIndy Cool Stuff:Visit IndyCity Market Catacomb TourNewfieldsIndianapolis Cultural TrailBlue IndyOur Indy Guests: Jared Byczko & Fabian Rodriguez from Drink Culture Podcast - At Rook restaurantKaren Laine and Mina Starsiak from Good Bones TV Show on HDTV – At Provider CoffeeMike Gillis from WDRFA Indy - At Hotel Tango for cocktailsYou can find all episodes of Millennial Money 6 months and older, plus ad-free new episodes, only on Stitcher Premium. For a free month of Stitcher Premium, go to stitcherpremium.com/wondery and use promo code ‘WONDERY’.SUBSCRIBE & SHAREWant to be the first to know when new episodes are released? Click here to subscribe in iTunes! IT’S FREE!If you loved this episode, don’t forget to share it with your friends on your favorite social channel and tag @shannahgame.Ask ShannahHave an Ask Shannah question, submit it hereGet SocialShannah on TwitterShannah on Instagram

Delighted to welcome Jon Miller to The Official SaastrPodcast today. John is the Founder & CEO @ Engagio, the all inone account based marketing platform that allows you to accelerateyour move to account based marketing, streamline account basedreporting and analytics and map salesforce leads to targetaccounts. Prior to Engagio, Jon was the Co-Founder and CMO atrocketship, Marketo. Intoday's show with Jon we discuss:Whatreally is account based marketing and how does it differ to otherforms of marketing?Whatwere Jon’s biggest takeaways from co-founding Marketo and watch itscale into hyper-growth mode?Howcan startups determine whether account based marketing is the rightmarketing solution for them? How can startups accelerate theprocess of moving to account based marketing?Howcan startups communicate with their ideal customers in a nongimmicky, personalised fashion? What can be done to show personaland effective touches?Towhat extent does account based market intersect with account basedsales development? How much of a role will this integration play inthe future? In a round we call the60 Second Saastr,we also hear:Themost effective ABM channels?Thebiggest mistakes startups make in ABM?Thehardest element of growing Engagio from scratch? If you would like to find outmore about the show and the guests presented you can follow us onTwitter here:JasonLemkinHarry StebbingsSaastrJon Miller

Most decisions can easily be made off of emotions, feelings andcurrently realities. However in order to see better results andmore momentum you have to make decisions based on what you want andwho you want to become.In the end it all goes back to decision. The decisions you makedaily are what determine your reality and your future. In order tobe successful in whatever your goals are you have to make decisionsbased off of your intelligence and value not feelings.Decisions should only be made when you're in the right state ofmind, this means don't make decisions when you're tired, hungry orfrustrated. And from this moment on make decisions based on yourideal outcomes, and the end results you want to see. In this episode, you will . . .Learn the #1 thing that created the biggest shift in mybusiness careerLearn the best and worst scenarios to make decisions taught byArianna HuffingtonLearn what to base your decisions of and what not toWhat to ask yourself after every important decision you make toensure you're on the right pathQuotes:"It’s the decisions that you make daily that determine yourreality and future" - Peter Voogd"You’re always 1 decision away from making the right decision" -Peter Voogd"I only make decisions when I’m in the right state of mind" –Arianna Huffington

As ArtFairInsiders.com celebrates its 5th birthday and ArtFairCalendar.com celebrates its 10th Connie and Internet marketing guru and author, Scott Fox, run through the top ten most helpful links on the groundbreaking social media site for art fair artists. Covering topics such as: Choosing Jury ImagesHow to decide which shows to apply toWhat a booth slide should look likeDealing with rejectionEquipment for the businessBeginnrs tipsClosing the sale and so much more ... If you've ever dreamed of being in the tent at the art fair showing your creations you'll find the answers to all of your questions about the business. In addition, Connie and Scott will be drawing the names of the winners for the nearly $12,000 worth of prizes donated to the Pledge Drive. Will you be a winner? Here are the prizes: http://www.artfaircalendar.com/art_fair/pledgedrive.html

Sometimes, seeing the commonalities between someone else's story and yours can lead to inspiration. In today's episode, Jen shares her story of unlearning her people pleasing tendencies that plagued her throughout most of her life. It's still an ongoing process, but her progress has allowed her to reach new heights as an entrepreneur, friend and partner. Her story shows why developing acute discernment of your truest desires can be your secret weapon to living in integrity. Today on Becoming Iconic:Getting to know yourselfThe detriments of people pleasing behaviorSome examples of people pleasingOnly saying ‘yes' to others when you truly want toWhat happens when you build trust in yourselfConnect with Jen:Sign-up for ARTiculate Free Course: Manifestation in MotionInstagram: @becomingiconic Website: becomingiconic.co This show is produced by Soulfire Productions