Podcasts about meanswhat

Send Audrey a Text to get your question answered on the showOh boy! Episode 75: Getting into the weeds on some reasons not to feed your horse oils (particularly seed oils).Talking about soy and canola heavily as a protein and a fatDr. Boros research on Deuterium and its impact on mitochondrial function and what that meansWhat forms of fats are healthy for horses?Omega 6 vs Omega 3 impactsA few animal studies (tips of the iceberg):http://pmc.ncbi.nlm.nih.gov/articles/PMC5719422/https://pmc.ncbi.nlm.nih.gov/articles/PMC3126710/https://aacrjournals.org/cancerpreventionresearch/article/12/11/741/47194/Thermally-Processed-Oil-Exaggerates-Colonic Find all the Resource Listed Here: linktr.ee/equineenergymed Audrey is not an MD or DVM and has never implied or claimed to be either. Audrey holds a Doctoral Degree of Traditional Naturopathy and a Masters Degree in Science. She created an evidenced-based anti-inflammatory nutrition program for equine and has successfully helped over 10k horses. This information is not meant to diagnose, prescribe for, treat, or cure, and is not a replacement for your veterinarian.

Share your thoughts about our conversation!When you think of an intelligent person, who do you imagine? Perhaps they're scholarly, quick-thinking, or possess a rare ability to seemingly know all that there is to know.But intelligence is infinitely more than this! As Daniel Susser teaches us this week, intelligence is greater than the sum of our cognitive parts: it is bodily, inter-connected and contextual. It is a tapestry of inherited, micro influences that makes us each see the macro world in different ways.So if intelligence is collective, how can leaders unlock it from the organisational organism? Daniel shares all in this fascinating, wordly conversation that dances so beautifully between science, religion and ritual.It will stretch your thinking and leave you with a whole host of practical tips to extract, celebrate and journey into the intelligence of your organisation!Find out about:What it means to be an Intelligent Team - and how we can create themWhy organisations must reject their implicit assumptions about what ‘intelligence' meansWhat macrocognition means in organisationsIntroducing organisational rituals for collaboration, belonging and shared purposeHow leaders can identify imbalances in their organisations using opponent processingDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Connect to Daniel Susser:find out how to work with Daniel embodiedagility.co.ukRead more about intelligent teams intelligentteams.substack.comA good starting point is this blog https://intelligentteams.substack.com/p/the-intelligent-teams-manifestoSupport the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

Common practice is to measure Sales and Marketing expenses as a percentage of revenue, which in the SaaS industry ranges between 20% - 60% based upon stage, growth and efficiency. CAC and Growth discuss an alternative metric which measures the ratio between Sales expenses and Marketing expenses, known as the Sales/Marketing Expense Ratio.During this episode topics discussed include:Sales and Marketing expense as percentage of revenue benchmarksSales and Marketing expense ratio - value and insightsWhat a 2:1 Sales and Marketing expense ratio meansWhat drives a changing Sales and Marketing expense ratioCustomer Acquisition Cost Efficiency metric - CAC Ratio vs S&M Expense RatioIf you are interested in measuring the allocation of the GTM budget between Sales and Marketing, this is a great episode and listen.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the Inside Out Culture podcast we are answering your questions. The issues that people face differ from industry to industry and business to business, so we look at the most pressing issues and provide insights into the things that you can do.Specifically we look at:How you measure belongingWhat employee engagement really meansWhat boards need to do differently with regards to cultureWhat you need to do differently when practising active listening and empathyWhether you need a vision or a purposeDon't forget that you can submit your questions for our next questions episode by using the email address below.---Join us as we reveal strategies to close the gap and craft a workplace where values are not just spoken, but lived and breathed, paving the way for a more authentic and engaging organisational culture.Instagram: @insideoutcultureEmail your questions to: insideoutculture@gmail.comReceive the Culture Leaders Action Sheet: bit.ly/iocpmail

If you want the best and most sustainable way to manifest your desires into your life, this is the podcast episode for you. The reality is, the only thing you need to manifest every single thing that you desire comes from embodying your Higher Self. Have you had a hard time embodying your Higher Self? Does the idea of embodiment confuse you? Does becoming your Higher Self feel impossible? You're not alone. But on this episode of That's So Rich, Kat is going to give you her simple 5 step process of embodying and becoming your Higher Self for effortless manifestation.If you are serious about living your dream life and becoming your BEST self, then it's time to join The Mindset & Manifestation Inner Circle, Kat's online community. Click here to join today!Together we will dive into:What even is embodiment? Kat breaks down what embodiment actually meansWhat has been possible in my life through embodying my Higher SelfWhy learning how to embody your manifestations is the key to naturally and almost effortlessly manifest your desiresHow you are already embodying without knowingGetting out of your head and into your bodyThe answer to what is happening if you're “doing everything” to manifest your desires and it's still not happeningRemembering the truth of your nature and soul's essenceOwning your power as an act of humilityWhy taking time to do the deep internal work to heal is key to effortless embodiment5 simple steps to step into and embody your Higher Self so that you can finally live the life you desire and become a magnet to your manifestationsHow to show up as your Higher Self even when your external reality doesn't look the way you want it to yetWhat happens when you wait on the world to give you permission to be the version of yourself that you want toExamples from Kat's life of embodimentIf you're ready to embody your Higher Self and manifest your best life, click here to join The Mindset & Manifestation Inner CircleIf you are ready to take control of your manifestation journey, check out the resources linked down below...Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner CircleApply for The Abundant *AF* Babe AcademyFollow Kat on Instagram

In today's episode, we are exploring where astrology and travel intersect by diving into astrocartography - the astrology of place! We are joined by Helena Woods, a talented astrocartographer teaching relocation astrology. Her passion in life is to help guide others to the most supportive places in the world through locational astrology. Fun Fact: Did you know that astrocartography can help you pinpoint your ideal spot on the planet for love, creativity, and career success? It's like a GPS for your soul! We dive into the energy of each planetary line, the different angles you'll see alongside each planet [AC, IC, MC, DC] and what they mean, what parans are and how they impact your experience in a place, and the importance of always going back to the natal chart to see how that planet may show up where you are. Helena also shares her insights about the energy forecast she's seeing for the United States and the upcoming election! Ready to see how your life changes with your location? Tune into this enlightening episode and start mapping your own astrological adventure! Whether you're considering a move or just curious about the power of place, this conversation is sure to spark your cosmic curiosity!We also discuss –Finding locations where both your personal life and professional life can thriveEssential energies of the planetary lines and how you can check your own mapThe energy behind each of the angles - AC, IC, MC, DC - and what they mean What Hellenistic astrology is and what the concept of ‘natal promise' meansWhat parans are and how they impact your experienceThe energy forecast the United States might be seeing as we move into its Uranus return & Helena's objective insights on the upcoming electionCONNECT WITH OUR GUESTIG: @mshelenawoodsWEBSITE: HelenaWoods.comBOOK A READING with Helena!Enjoy 10% off Helena's courses with code CONSCIOUSLOOK UP YOUR ASTROCARTOGRAPHY CHARTHERE is where you can look up your personal astrocartography chartPARTNERSToday's episode is brought to you by:OSEA Malibu: Enjoy 10% off site-wide with code ALYSONHALEY10 at checkoutCurrentBody: Enjoy 15% off on any product with code ALYSONHALEY at checkoutAre you a brand wanting to inquire about ad placement? Email molly@vraidigital.comCONNECT WITH HALEYInstagram: @alyson_haleyWebsite: AlysonHaley.comNewsletter: Saturday Style RoundupJOIN THE CURIOUS COMMUNITYPodcast Instagram: @consciouslycuriouspodcastPodcast Website: coming...

We are excited to have an episode about adult fitness with Amy Friese, the Head Coach at Orangetheory Fitness – Delafield. Amy brings lots of energy and years of experience not only to her clients and training environment as well as to this podcast! So enjoy!Amy had originally started working in the corporate world and made the shift to fitness and nutrition. On top of helping others achieve their wellness goals, Amy is also a competitive triathlete!Topics discussed today include:How Amy got into fitness coaching and what led her to Orange TheoryThe science behind Orangetheory workoutsWhy they track heart rate during sessions, and what that meansWhat to expect during a training session at OrangetheoryAmy shares about her fitness and triathlon experiencesClient success storiesAmy discusses the benefits of having a close relationship with a physical therapist to not only treat injury, but prevent it to keep you performing at your bestAnd much moreI had so much fun doing this podcast with Amy, and I hope you enjoyed it too!

This episode is different from any other because the guest, Sigmar Berg, is someone who invented a product that has enhanced the lives of 1000s of people around the world. You'll find this conversation thought-provoking and enlightening. You're encouraged to slow down your mind, shift away from what you need to DO, and focus on being fully present to what Sigmar shares in this deeply meaningful conversation. Sigmar is an entrepreneur, architect, and designer. He has dedicated his life to fostering wellness and balance, and his mission is to bring healing and love to the world. His most exciting venture, the Lovetuner, brings the ancient art of sound healing to today's world through an easily accessible mindfulness tool.  Thanks to the commercial success of Lovetuner®, Sigmar established the Lovetuner® Foundation, a nonprofit organization that promotes wellness and healing. He's also the author of The Lovetuner® Book: ONE JOURNEY, which tells the story of his spiritual awakening. You'll discover: The journey that led Sigmar to create the LovetunerWhy breath work is critical to overcoming the fight or flight responseHow leaders can benefit from developing mindfulnessWhat the 528Hz frequency meansWhat heart coherence means and why it's important to our wellbeingCheck out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

This week in my kitchen, I'm joined by Julius Cowdrey for a conversation on mental health, addressing the growing issue of loneliness, and finding our safe space, whether it's through coaching or community support.Julius, known for his stint on Made In Chelsea, delves into his personal journey, from his involvement in music and television to his current partnership with his twin brother in creating a platform that aids individuals seeking self-improvement but lacking the means for one-on-one coaching or specialised assistance.We all encounter moments of self-doubt, insecurity, and adversity, but it's our resilience and strategies for overcoming them that truly shape our character. Julius opens up about his own challenges and the tools he's acquired to navigate through them.While mental health awareness has gained significant traction, the prevalence of loneliness continues to rise. Despite our interconnectedness through social media, there's a profound sense of disconnection. Julius and I delve into these dynamics and explore various related topics in depth.Topics discussed:What mental health meansWhat lead Julius to this spaceA time where Julius was at his lowestThe emotional intelligence of men compared to womenSafe space - what it is and how it worksHow fear can prevent actionRelationships and how to overcome a breakup Hacking into your happy hormones For more information on safe space and how to get involved click - hereSponsors:PARLA - Order your sustainable oral care - Here GEORGIASYMONDS for 10% off your orderAXIS BIOTIX - Order your 28 day skin to gut sachets - hereCATCHUPS for 10% off your order This episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

Join host & Astrologer Stephanie Powers as she shares what the potential Theme of Your Life is based off of the House your Sun Sign lives in.In this episode:What each House meansWhat your Sun sign meansWhat the other half of your personality is -- its not just your Sun Sign!The Sun through the 12 HousesChapter Markers:1st House: 8:502nd House: 11:573rd House: 18:484th House: 25:475th House: 28:306th House: 33:057th House: 37:338th House: 39:259th House: 42:1310th House: 45:0511th House: 49:2212th House: 51:59*** Want to learn Astrology at your own pace? Get Access to 100+ videos of Stephanie teaching Astrology HERE   To book a reading with Stephanie: www.lightworkers-lounge.com Show song:  Feeling - MILANO *All Songs Featured in Lightworkers Lounge can be found on our Spotify Playlist! Follow us on Social Media!Instagram: @stephanie__powers , @lightworkerslounge, @_cosmiccoconutSupport the show

In this episode, we talk about:Living within your meansWhat it takes to lose weight for lifeWhy it's YOU that needs to change and not your weightAnd much more as perWant to find out if we're a good fit to work together? TAKE THE QUIZ Are you ready to lose weight for the LAST time with my direct support and guidance?CLICK HERE to find out more about working with me inside The Munro Method

In this episode, host & Astrologer Stephanie Powers talks about the highest point in a Birth Chart; the Midheaven. Known as the "Career Line" this placement can speak a lot about what to move towards to find your Higher Purpose. In this episode, we will also utilize the IC -- the bottom of the chart, opposite of the MC, to understand how we can use our past pain to achieve success in the present.In this episode:What the MC (Midheaven) meansMC through the SignsWhat the IC, the angle directly opposite of MC, meansWhat each MC sign needs to let go ofHow the IC can reveal a lot of the subconscious wounds gathered in childhoodThis episode was inspired by a workshop I did with my Astrology Teacher, Debra Silverman. You can find her here.To book a reading with Stephanie: www.lightworkers-lounge.com Show song:  Feeling - MILANO *All Songs Featured in Lightworkers Lounge can be found on our Spotify Playlist! Follow us on Social Media!Instagram: @stephanie__powers , @lightworkerslounge, @_cosmiccoconutSupport the show

Founding Director at Open Pharma Research Zahid Tharia, joins us for a conversation about the evolution of the lab of the future. Tharia discusses his story of launching Open Pharma Research which led to the inception of the Lab of the Future Congress. Listen for the major highlights of the recent Lab of the Future Congress in Amsterdam and a preview of upcoming events in 2024, including the Lab of the Future Congress USA and the Lab of the Future Congress in Europe. Tharia encourages a broad audience, including R&D leaders, scientists, lab heads and technology professionals to attend these events, fostering collaboration and innovation in the life science sector.Key Learning Points:The emergence of the term "lab of the future" and what it meansWhat concepts and technologies are shaping the future of life science researchThe rapid advancement of virtual reality and the impact of digital transformationFull Transcript Available on BuzzsproutOur Sponsor for this EpisodeBenchling creates the software that powers the biotechnology industry. More than 200,000 scientists at over 1,200 companies globally —  from cutting-edge start-ups to 20+ of the 50 largest global biopharma — rely on the Benchling R&D Cloud as their central source of truth for scientific data, analysis, and collaboration. Benchling is on a mission to accelerate scientific progress through advanced software that's purpose-built for biology. To learn more,  visit: Benchling.comTake our SurveyWe want to hear from YOU to ensure that we keep providing valuable content that reflects what our listeners and the SLAS community are interested in! SurveyStay connected with SLASOnline at www.slas.orgFacebookTwitter @SLAS_OrgLinkedInInstagram @slas_orgYouTubeAbout SLASSLAS (Society for Laboratory Automation and Screening) is an international professional society of academic, industry and government life sciences researchers and the developers and providers of laboratory automation technology. The SLAS mission is to bring together researchers in academia, industry and government to advance life sciences discovery and technology via education, knowledge exchange and global community building. Upcoming SLAS Events: SLAS2024 International Conference and Exhibition February 3-7, 2024 Boston, MA, USA SLAS Building Biology in 3D Symposium April 16-17, 2024 Jupiter, FL, USA SLAS Europe 2024 Conference and Exhibition May 27-29, 2024 Barcelona, Spain View the full events calendar

Hi golden being!Sit back and relax as I share my powerful journey to Hawaii. The activations were off the charts! I share my spiritual experience on the island of Kauai. The messages received from Mother Agua, Mericadian, and the KING OF HAWAII.#HawaiiTrip #ChannelMessages #AlohaAdventure #TravelVlog #Wanderlust

Have you ever wondered how you can have a positive birth experience even if sh*t hits the fan?In this episode, we dive into the following:What a positive birth experience really meansWhat mistakes most people make that derail their birth planWhat to do to feel prepared for any challenge during pregnancy and birth.Resources mentioned:>> A Path to A Powerful Birth Program>>  Clear Your Birth Fears GuideDon't forget to check out the blog post for this episode.If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you're listening from.After you review the show - snap a pic and upload it here - and I'll send you a little surprise as a thank you.Your feedback helps this podcast grow, and I am so grateful for your support!Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

Let's dive into this Super, Blue Moon in Pisces. Whoa! It's a potent one. But not in the way you might think...Topics we cover:What the Virgo/Pisces "sister sign" axis meansWhat body part Pisces rules, to be aware of under this full moonHow this full moon relates to the current Venus & Mercury Retrograde cyclesWhy there's a direct connection to humanity with this moon...*** Want to learn how to work with the daily moon transits? Purchase Stephanie's Moon Journal 'It's Just a Phase' right here *Want to learn how to read charts on your own?  Click Here to get lifetime access to Cosmic Coconut Astrology Library. To book a reading with Stephanie: www.lightworkers-lounge.com Intro song:  Feeling - MILANO Outro song: Feeling - MILANO *All Songs Featured in Lightworkers Lounge can be found on our Spotify Playlist! Follow us on Social Media!Instagram: @stephanie__powers , @lightworkerslounge, @cosmic___coconutSupport the show

On today's episode Warren Ingram invites Seeiso Matlanyane, Head of Equities and Ashleigh Allan,  Equity dealer at Prescient Investment Management at Prescient. In this information-packed episode we touch on shares, equity risk, how passive and active investing is the bridge of systematic investing and how this is revolutionising the financial industry. Questions/ Topics: What are shares? What are we buying when we buy shares? What is equity risk premium? Investing 50-75% of your capital in shares: is this a good idea? Bond investments & income taxDiversifying your equity portfolio and why it's important The management of sharesWhat does active & passive investing mean?The role of a fund manager Opportunity cost & what this meansWhat is systematic investing and how does it relate to active & passive investing?If you had advice for your 21 year old self, what would it be?Have a question for Warren? Don't forget to voice note your questions through our WhatsApp chat on (+27)79 807 8162 and you could be featured in one of our episodes. Follow us on Twitter, LinkedIn and subscribe to our YouTube channel for more Financial Freedom content: @HonestMoneyPod

Welcome to the Corporate Treasury 101 Podcast!Click here to join our AI in Treasury weekly Newsletter: AI Treasury Insights!This is the first part of our full interview with Kurt Smith, where we discuss the traditional and operational tasks of Corporate Treasury. Kurt is the Director of Marengo Capital and Vice President and Technical Director of ACTA - the Australian Corporate Treasury Association. Kurt has a Diverse professional background including banking as a Head of Derivative Trading, fund management as an Investment Strategist, Consultant with Marengo Capital and of course, Corporate TreasurerMarengo Capital is a corporate advisory company which specializes in creating and managing value. Kurt's sweet spot is in strategic treasury and corporate finance, ensuring that capital is sourced, structured and allocated in a value-creating way. In the episode of today, expect to learn:What Treasury Departments tend to focusWhat Risk Appetite and Risk Strategy truly meansWhat enterprise value and enterprise risk means in terms of KPIsAnd much, much more! We hope you will enjoy the episodeWhen you think about how you discovered the podcast, it was probably through word of mouth, social media or recommendation from your favorite podcast app. And this is our ask to you, the only way people can discover our podcast and learn more about Treasury is thanks to you, so if you could follow the show, give us a review or share the episode if you like it, it would mean the world to us. Last but not least, if you would like to learn more about AI and how it can transform our industry, join our bi-weekly newsletter - AI Treasury Insight! Follow the link in the description or head to corporate-treasury-101.com/newsletter.Link & references:Kurt Smith's LinkedIn profile: https://www.linkedin.com/in/kurt-smith-phd-97053515/Marengo Capital: Doesn't have a website live at the moment, but reach out to Kurt if you'd like to know more!ACTA (Australian Corporate Treasury Association): https://actatreasury.com.au/___________________________Click here to join our AI in Treasury weekly Newsletter: AI Treasury Insights!Learn the fundamentals of corporate treasury by downloading our free ebook at www.corporate-treasury-101.com Connect with us on LinkedIn: https://www.linkedin.com/company/corporate-treasury-101/If you have any questions or topics you want us to tackle in the future, reach out to us on Instagram or email us at contact@corporate-treasury-101.com

Do you build things up so much in your mind only to be disappointed by the outcome? You're not alone. My guest, Jenna Brocious, and I talk about how it all comes down to our need to control things, and when we release that control that's where true freedom begins!Jenna Brocious is a speaker and creator of positive intention prayer cards. Her mission is to turn her pain into purpose and help others do the same. Jenna had a wild childhood. She was raised by a single mother, who had a revolving door of men, including one motorcycle gang member, and because of all that, Jenna learned what not to do at a young age.Jenna is committed to sharing the lessons and wisdom that she has learned over her lifetime. Once Jenna changed her perspective, her whole world shifted. Now she is here to help others turn their pain into their own purpose. In this episode of the Contagious Confidence Podcast, we talk about:What attachment meansWhat it means to actually detach from an outcomeWhy we need to detach ourselves from the outcome of somethingWhy control affects thingsHow to release disappointmentThe secret to real confidence  Where to Find Jenna:Instagram: @jennab_spiritual Website: jennabspiritual.comPrayer Cards: JennaBSpritual on EstyStay Connected: Katie's IG: @katieehawkes Podcast's IG: @contagiousconfidencepodcast Email: contagiousconfidencepodcast@gmail.com

Brené Brown is a researcher, storyteller, and (currently enraged) Texan who's spent the past two decades studying courage, vulnerability, shame, and empathy.https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!In this episode you will learn,What belonging truly meansWhat makes people complexWhat every parent needs to know about when their kids grow upFor more information go to www.lewishowes.com/1420

I've definitely been there, and I'm guessing you've been there as well, when you haven't felt really sexy. And that's okay, that's what we're talking about today, how to feel sexy and feel yourself again. We're going to go over a few different ways you can remove the obstacles to feeling sexy and get in tune with your body, with your energy and thoughts. So let's get our sexy back again! What You'll Learn: Where our definition of sexy comes from and how to redefine itWhy we need to be mindful of the media content we consumeHow past trauma affects how much we feel sexy and how to tackle itBack to basics - what taking care of our body really meansWhat your daily schedule has to do with feeling sexyThink of your sexual energy as a life force radiating out everywhere. Once you put some of the things we talk about in this episode into action, you'll see the change in how you feel and how you show up. Yes, it may be hard work, but the reward is just immense and the skills you'll develop along the way are going to make you unstoppably sexy!Resources:FREE DIRTY TALK GUIDECURIOUS ABOUT WORKING WITH ME?Book a discovery call ⤵️https://HeatherShannon.co/video-pageLET'S CONNECT! FIND ME HERE ⤵️:WebsiteInstagramJoin the free “Ask A Sex Therapist” Facebook GroupTwitterYouTube(Check out the video version of this podcast!)LinkedInThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Menopause is a natural phase of a woman's life and a powerful life transition to a new sense of self. This week my guest is Melissa Ayres a Menopause Coach, Homeopath, and Theta Healing Practitioner. She supports women in all stages of menopause using homoeopathy, natural health care, and intuitive healing.We talk about how women can choose to manage their menopause journey naturally and dive deep into what that actually meansWhat is really going on in our bodies at menopause?What are the key disruptors of hormonal health?How can hormones be balanced naturally?What is the true meaning of menopause?How can menopause be an empowering time for women?What is the meaning behind the symptoms?What is the spiritual meaning of menopause?You connect with Melissa on her website https://www.melissajayres.com/ to learn moreIf you enjoyed this episode do hop over to my podcast page and give it a 5-star review https://www.thrivethrumenopause.com/Check out my 1-2-1 personalised coaching for Menopause and Health Ageing https://clarissakristjansson.com/Follow me on IG at www.instagram.com/thrivingthrumenopauseSupport this podcast at — https://redcircle.com/thriving-thru-menopause/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

In this episode, John takes the oncoming new year as opportunity to discuss how eventual failure is often woven into a diet or exercise plan in its inception and what you can do to prevent that.Points of interest:Some thoughts on protein and hunger management Announcing the weight loss freedom frameworkNot letting shame dictate your approach to your weight loss goals in the new yearWhat's gonna keep you making changes after the new yearShame causes extreme choicesHow shame blinds usDon't lose weight quickly, lose it onceThink long term for sustainable weight lossHow to make better decisions that set up successWhy your past holds blueprints for successWhy we innately know how to lose weightHow we devalue our progress How we can increase the value of our progress when our focus is sustainabilityHow we imbue the scale with harmful meaning and how we can let excess meaning goThe mistake of "turning your life around" without doing an audit of how you think and treat yourselfHow taking progress one change at a time makes it easier and more likely to eventually see wholesale changes Which foods to remove from your diet firstWhat "Taking ground for free" meansWhat exercise to do for weight loss. Where to startThe hack to starting weight loss successfully and free of shameWhy losing weight doesn't have to be restrictive The power of allowing small changes in your lifeWhy we resist big changesWhy you're an athlete wherever you're starting fromWhy there is no such thing as starting smallWhy baby steps are giant leapsHow to create significant change from zero effortWhy you've never lost weight like this beforeWhy successful weight loss needs to feel new. If it's not an exploration, its a recreation. If this time feels the same as before, stopHow we recreate the things we most fear of encounteringThe A/B fork in the road and what it tells you about recreating failureWhy starting Jan 1st is part of a failed pattern The power of actually doing what we want all the time To inquire about 1-1 coaching with John, email: john@oakesweightloss.comJoin the free Lose Weight with John communityWatch the Easy Way Out on Youtube

On the October 21, 2022 episode of /Film Daily, /Film editorial director Peter Sciretta is joined by /Film news writer Ryan Scott to discuss the latest film and tv news, including Walter Hamada's Departure from DC Films and Black Panther: Wakanda Forever box office tracking. Opening Banter:    In The News: Ryan: Walter Hamada Is Officially Done As President Of DC Films – Here's What that MeansWhat does this mean? Who is running things now? Who should run DC? Where is Hamada going to end up? Ryan: Black Panther: Wakanda Forever Is Tracking For A Massive Opening Weekend At The Box Office     All the other stuff you need to know: You can find more about all the stories we mentioned on today's show at slashfilm.com, and linked inside the show notes. /Film Daily is published every weekday, bringing you the most exciting news from the world of movies and television as well as deeper dives into the great features from slashfilm.com.  You can subscribe to /Film Daily on Apple Podcasts, Google Podcasts, Overcast, Spotify and all the popular podcast apps (RSS).  And please subscribe to our newsletter! Send your feedback, questions, comments and concerns to us at peter@slashfilm.com. Please leave your name and general geographic location in case we mention the e-mail on the air. Please rate and review the podcast on Apple Podcasts, tell your friends and spread the word!  Thanks to Sam Hume for our logo.

With so much temptation in the world, is it hard being faithful?  Is social media the blame for people unfaithfulness?At this point, Remy & Purp are tired of people making excuses for being shitty, lustful and careless individuals. Join Remy & Purp as they discuss the following:What temptation meansWhat faithful meansCheatingHonestyIs social media the blame?Using social media as a scapegoat to cheatHow being faithful is easy for Remy & PurpNot responding to DM'sHaving hard conversations with your partnerEmail: studvisionpodcast@gmail.com IG: studvisionpodcastTwitter: StudVisionPCastTiktok: StudvisionpodcatFB: www.facebook.com/StudVisionPodcast/Website: https://thestudvisionpodcast.buzzsprout.com/Support the show

Being a good listener is critical to building healthy relationships. It's easy for us to think we are good listeners when, in reality, there is still a lot to learn. My guest on this episode is Christine Miles, and she will help you transform the way you listen. Chistine is the founder of EQuipt, a training and consulting company that uses a method called The Listening Path to help improve organizations and create cultures of understanding. She has taught at various Fortune 100 corporations, universities, law firms, and privately-held companies nationwide.Episode highlights:What good listening meansWhat to focus on first during conflict resolutionWhat you can do if you feel someone isn't listening to you Tips on communicating with children and teens Resources:EQUIPT website‘What Is It Costing You Not To Listen?' book

In this episode, Ricky and I discuss Mars transiting through Gemini. This will be happening until March 2023, a 7-month transit compared to Mars' typical 2-month drive-through. This will give us plenty of time to get familiar with Mars in this area of our chart ruled by Gemini, especially as it turns retrograde. We discuss the path of Mars and what that meansWhat to expect during Mars retrogradeAnd how to best take advantage of this energy---If you want an astrology reading, you can book one at: https://willowsbloom.com/offerings/Learn astrology with me: https://willowsbloom.podia.com/astrology-101Tip Jar (thank you!): https://willowsbloom.com/tip-jar/---Ricardo's info:Instagram: @ricardo_zeevaert     Youtube: The Infinite Sol     Website: https://www.ricardozeevaert.com/

REGISTER FREE HERE FOR THE RELEASE WORKSHOP ON AUGUST 22ND If coping mechanisms, self sabotaging behaviors, or anything else has been making you feel stuck OR causing you to question if you can actually achieve your goals... this is the episode for you.  In this episode we break down what is causing you to feel stuck, why these patterns are created, and what needs to happen in order for you to take action, feel better, and finally accomplish your goals.    Topics I cover:Why we feel stuck and where it comes fromWhat mindset actually meansWhat causes coping mechanisms & self sabotaging behaviorsThe secret to effortless consistent actionAnd more….FREE & LOW COST RESOURCES FOR YOU:Want to work with me one on one? Click here to book a time to chat with me privately! On this free Connection Call we will talk about your goals, struggles, and an action plan to get you there!Join the weekly email list here!Check out my website here!Follow on Instagram @andiecolleen and TikTok @andie.colleen for more mini-trainings, tips, and advice.SUPPORT THE SHOW: Please subscribe, rate, and review over on Apple Podcasts to help support Mindset Magic! Follow along on Instagram and TikTok for updates, giveaways, and more inspo!

Join Mike Cavaggioni with Eunicia Peret on the 112th episode of the Average Joe Finances Podcast to share how she work with individuals that want to optimize their wealth and are looking to take control of their money, minimize tax exposure and are motivated to seek the answers that the financial services industry is holding backIn this episode, you'll learn:What does an empowered financial planner meansWhat does a wealth strategist doClient wants versus offered products in building wealthThe wealth freedom formulaAnd much more!About Eunicia Peret:Eunicia is an accomplished Financial expert and business owner with over 15 years of experience in the financial services industry.     She believes that every person should have a holistic and customized financial roadmap that fits their specific goals, needs and desires for short-term gains and long-term wealth.    Eunicia is a strong believer that those that seek more for their money and wealth creation efforts deserve to know the unfair advantages that many financial advisors hold back from their clients.  Her Wealth Freedom Formula is a personalized financial consulting program offering insights into secrets that financial institutions (like the bank) do not want you to know. The clients that understand those financial secrets, are positioned to experience significant gains to their financial outlook because they become empowered with the tips, tricks and know-how to grow and protect their money… in a way that feels right to them. Find Eunicia Peret on: Empowered Financial Planner: https://www.empoweredfinancialplanner.com/Facebook: https://www.facebook.com/empoweredfinancialplanner LinkedIn: https://www.linkedin.com/company/empowered-financial-planner/ Instagram: https://www.instagram.com/euniciaperet/ Youtube: https://www.youtube.com/channel/UCzSkmxARMNMrjnz6FwlbMXAAverage Joe Finances®Our social media links can be found here: https://averagejoefinances.com/linksNeed help Buying or Selling a House? https://averagejoefinances.com/realtorInterested in getting your real estate license? https://averagejoefinances.com/prepagentUse the same Audio/Video Editing Team that I use: https://editpods.comHost your own Podcast here: https://averagejoefinances.com/buzzsproutSocial Media Management Tool: https://averagejoefinances.com/social-mediaPay Off Your Mortgage in 5-7 Years:www.theshredmethod.com/averagejoefinancesMake Real Estate Investing Easier with DealMachine:https://averagejoefinances.com/dealmachineFree Stocks:● Robinhood: https://averagejoefinances.com/robinhood● Webull: https://averagejoefinances.com/webullGet Life Insurance: https://averagejoefinances.com/ladderAverage Joe Finances Swag: averagejoefinances.com/resources/shop*DISCLAIMER* https://averagejoefinances.com/disclaimer If you are interested in writing for AvEmployee Survival Guide®A Podcast only for employees. Mark shares information your employer does not want you knowListen on: Apple Podcasts Spotify Content JefeA podcast that helps online business owners make better content and more money.Listen on: Apple Podcasts SpotifySupport the show

Today we're gonna tackle one of the best known contemplative clichés: being in the present moment and inhabiting the now.The present moment seems to be a state we aspire towards, but are rarely given practical information about how to actually achieve. But today's guest, Matthew Brensilver offers just that— practical information on how to achieve being present. We also explore his argument that when painful memories surface in meditation, it acts as a kind of exposure therapy that acclimates us to the things we may not want to face.This is Matthew Brensilver‘s second appearance on the show. He teaches retreats at the Insight Retreat Center, Spirit Rock and other Buddhist centers. Before committing to teach meditation full-time, he spent years doing research on addiction pharmacotherapy at the UCLA Center for Behavioral and Addiction Medicine. Matthew is the co-author of two books about meditation during adolescence and continues to be interested in the unfolding dialogue between Buddhism and science. In this episode we talk about:What “be present” actually meansWhat to do when Buddhist teachings or meditation instructions feel out of reach and when we start compulsively self-assessing against themWhat to do when a memory arises in meditation, especially a difficult memoryThe brain's tendency toward constant predictionThe benefits of meditation retreatAnd distinguishing between true alarms and false alarmsFull Shownotes: https://www.tenpercent.com/podcast-episode/matthew-brensilver-476See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode Manpreet intergenerational and happiness coach talks about why grieving the childhood you never had is an important element of the recovery and healing journey. In this episode we cover:What grieving childhood meansWhat comes up during the processWhat are the benefitsTools and tips to move through the griefSupport podcast here on patreonBuy Power of No mini course here Join 8 week signature course which is being relaunched as Take your power back first lesson drops on 23rd June. Learn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £13.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In today's episode we explore: What soul-alignment really meansWhat we can do to be soul-alignedHow self-leadership can help you put your big soul mission into motion

In this interview series, we are going to get an inside look into the mindset of Ryan's own personal journey. From creating business success quickly, to creating more fulfilment in your life,  to creating better relationships with yourself and others. And anything and everything personal development. Ryan has spent over $750,000 on personal development courses, coaches and programs and wants to give you  the opportunity to get close and personal with inside info so you can learn, grow  create the same results and success for yourself.What you will learn:Cores desires and how we recognise themHow to build enough self worth to claim your desiresThen entrepreneur freedom paradoxWhat freedom really meansWhat would freedom look to Ryan?discerning fulfilment verse desiresSimple steps to create more freedom  Key topics: 1:09: Where do you believe the core of our desires come from?5:34: How do we recognise true desires?15:50: How to build self worth to claim your desires20:09 Do entrepreneurs have freedom?26:46: What does freedom mean to you?31:57: If you (Ryan was completely free what would you be doing? 38:45 fulfilment vs desires44:49: What's 1 step to create more freedom?Is there a question you'd like to ask Ryan? Send a direct message on Instagram and we'll be sure to cover ithttps://www.instagram.com/theryanmagic

2X Highland games World Champion, HVIII Brand, Habit Coffee, and UMSO Podcast. Matt Vincent was an elite athlete who went from a 2X Highland games World Champion to walking with a cane. That and the death of his father used him to reevaluate his entire life.Thus began his journey into the world of mind expanding substances like psilocybin. Matt talks with the Legend of Iron crew about how those experiences have shaped his life post-competition.We talk with Matt about such topics as:Avoiding opiates and using psychedelics, mushrooms and micro dosing to help with pain management and recovery.His struggles with loss and addiction.The creation of his brand HVIII and what it meansWhat pain teaches and the power of decisionOvercoming his knee injury and setting his sights on a new goal of training for a 20 Mile trail run. Instagram @ihviiimattvincent https://www.instagram.com/ihviiimattvincent/http://The1612.comDaily DESTROYER direct link https://marketplace.trainheroic.com/brand/Matt%20Vincent?attrib=445833-igUMSO podcast https://open.spotify.com/show/1FsjZ1J7sHLMytu5HBF9i7?si=4KXgDbKQTJGmv5t7YcCwbAYouTube :https://youtube.com/c/MATTVINCENTHVIIIHviii Brand Goods Thehviii.comHost of Legends of Iron Facebook https://www.facebook.com/LegendsofIron/Jon Andersen Instagram @thejonandersen https://www.instagram.com/thejonandersen/Website https://www.jonandersencoaching.com/copy-of-fb-landing-pageNick Best Instagram @nickbeststrongmanhttps://www.instagram.com/nickbeststrongman/YouTube https://www.youtube.com/user/NickBestProStrongman?app=desktopAkim Williams Instagram @akim_bkbeast_williamshttps://www.instagram.com/akim_bkbeast_williams/Podcast Producer Ben Bulman Of Angry Dad Podcast Instagram @B2thethpowerhttps://www.instagram.com/b2the4thpower/Website https://lnk.bio/angrydadpodcastEditing and Production ConsultantMike Pulcinellahttps://www.youtube.com/c/MikePulcinella1/featuredPresented By MuscleMedshttps://musclemedsrx.com/

Thanks for listening to another episode of The Women's Fittest Podcast! This is episode #104Stephanie Hammermeister is a figure pro now therapist and pregnant mother to be. In this episode she talks very introspectively about what bodybuilding taught her and what she took from that for her current life. This episode is very thought provoking and helpful to anyone trying to understand oneself, what drives passions, what creates perspective, and what ones mind is capable of. I hope you enjoy this episode of self-reflection and education in a therapeutic self-healing view from only someone as observational as Stephanie . We do briefly talk about her rise to the top to the Olympia stage, which happened within about a years time from first show to the O. Within a few years on the pro level Stephanie hung it up that quickly having many sponsorships and thriving  because of the uncomfortable push to use performance enhancing drugs to further her physique. The details of this were edited out per her request and I respected that petition for her. But the message is still clear. The main takeaway of this conversation is really about the internal dialogue and voices within us all, helping us, and guiding us. It's about “if we choose to” listen to each to make choices with action for the direction of our life we will go where we want to be. I've admired Stephanie for many years and this interview was near and dear to me as my mom is a behavior therapist, and I enjoy and pride myself on educating myself about human behavior. I love discussing the why of who we each are who we are. One reason of many, why I do the podcast. And we can all revel in the human experience because we share similar plights. Thank you Stephanie for your time. (This episode was recorded way back in early December as I had put off editing it. But listening to the convo again I realized it was perfect timing to publish it now.) I hope y'all enjoy! Topics Covered: Deep dive into the psychology of why you chose to compete or get into bodybuilding How words matter and our minds hear our thoughts and speech The purpose of therapy and benefits: for example “I ‘m sorry” and what it means and how to use it Social media Hypnosis Her bodybuilding and competing background Using the helpful phrase “I also know” Finding the root cause of coping behavior How to get the best connection out of technology and in person relationships and what that meansWhat spurs happiness or sadness Dealing with negative comments or people on social media Reactive responses and reactive comments and how to challenge and change that if it's how you tend to respond Placebo effect Hypnotherapy Her struggle with getting pregnant How pregnancy has been healing for her and what it's been like so far“If we choose to” Should women over 40 do a bucket-list bodybuilding competition The negative message of “me versus me”Finding intention with what you're doing (that's your motivation)Her book: Challenge Your Circumstance URL link for purchase: https://www.thesayge.com/storeMentions: @lady__hammer@__sayge___Stephanie's website: http://www.thesayge.com/Subscribe to The Women's Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Also find many of these episodes in video form on my YouTube: Buffcake22! 

I wanted to interview today's guest for quite some time.Nigel Phan is the founder of Whirli - a toy subscription service.My family is expecting our second daughter and all the clichés about parenthood are true: it changes your perspective on everything. One thing that changes most dramatically is the number of toys around the house- I am terrified that child number 2 could lead to a doubling of the toy rate.  That's where Whirli comes in. When a child loses interest in a toy (which believe me can happen with surprising regularity) you can return it and swap it for a new one. Whirli have raised a round of £5 million from this series' headline sponsors, The Octopus Group. The Octopus Group is a collection of 8 entrepreneurially minded businesses that look to back the people, ideas and industries that will change the world. If you want to check out Whirli you can get a 30% discount by visiting https://whirli.com/offers/jimmysjobs or using referral code JIMMYSJOBS at the checkout.We're not taking any commission from this link, we're just using it to test how many of you amazing listeners click through.In this episode with Nigel we discuss:Where he came up with the idea for Whirli despite not being a parentWhere the name Whirli came fromHis career, including time as a partner at McKinseyWhat did he hire his first employee to do?How he chooses what toys go on the platformHow Whirli focuses on at-home educationHow parents can use the Whirli subscriptionWhat jobs he is hiring for (didn't we all want to work in a toy shop when we were younger?)The most popular toys on the platform (not what you might expect)How he approaches marketing to parents and building trust digitallyWhy he is hiring for a Head of People and what that meansWhat the toys of the future are going to beWhat adults can learn from playing with children's toysLetting toys be toys- removing the gender bias that is prevalent in the industryHis favourite toy of all timeFuture plans for Whirli including the plans for experiential eventsJoin the #SaveDerby campaign by using this template to email your MP and raise the issue with them- we've generated amazing support and have even had a question asked in parliament. Even if you're a casual football fan, local teams are the lifeblood of UK towns and it would be a travesty to let one of the oldest clubs in the UK fall into the history books. If you'd like to see more information about the job roles being offered please look at my Twitter @jimmym

There are so many parts of ourselves that make us who we are whether it be our race, gender, age, sexuality, personality, political affiliations, religious beliefs, professional lives, and so on. However, these parts of ourselves can be difficult to balance or even clash at times. Perhaps you've just moved to a brand new country and you're trying to navigate the culture while still trying to preserve your roots. Or maybe your professional life is so consuming that it has caused you to put your personal goals and relationships on the back burner. This conflict between the different parts of who we are can cause us to question our place in this world and overall sense of self.So how can we balance these different parts of ourselves and embrace all aspects of who we are?In this week's episode, I dive into this topic with Jana Amin. Jana is an Egyptian-American freshman at Harvard College. An advocate and community mobilizer for girls' education and women in Islam, Jana has given a TedX-Youth talk on Muslim women and spoken at the United Nations on policies to further youth inclusion and gender parity. Throughout her journey, Jana has navigated struggles with her identity, but today she is able to show up as her true self by embracing all the identities that make her who she is. In this episode, Jana shares:What the concept of “identity” meansWhat balancing your identities looks likeThe personal challenges she has encountered in balancing all of her identities Advice for those who are struggling with their identity(s) & more!Connect with Jana on Instagram and LinkedIn to learn more about her work! MAKE YOUR MENTAL HEALTH YOUR #1 PRIORITY THIS NEW YEAR BY SIGNING UP FOR THE JOURNAL THAT TALKS BACK!The Journal That Talks Back is an accessible coaching service for young professionals that connects you with a certified coach who is trained to respond to your challenges through a safe, secure and accessible journaling app that is designed to help you explore, reflect, and grow. I 11/10 recommend this service (and yes, I do use it!!!)! If  you have any questions about The Journal That Talks Back please email hailey.rodgers@hotmail.com or message me on Instagram @haileyrodddgers! Connect with me:Email: hailey.rodgers@hotmail.comPersonal Instagram: @haileyrodddgersPodcast Instagram: @seemeshowpodI'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)

Welcome to the Multi-Passionate Mastery Podcast!This trailer covers:What "Multi-Passionate Mastery" meansWhat to expect from this podcastOur theme for Season 1Be sure to subscribe and tune back in for the Season 1 premiere with 3 episodes dropping on Dec. 9th 2021. Episodes will drop bi-weekly on Wednesdays after that. I can't wait to explore your Multi-Passionate Mastery together!-Connect with Joi on Instagram: https://instagram.com/multipassionatejoiFor all things podcast-related, visit multipassionatemastery.com

Ashley is a registered nurse who has gone through a few pivots in her life chasing the happiness and joy everyone said she would experience in the nursing world. What she did find was BURNOUT and with passion for nursing still being where her heart lies, she had to figure out how to navigate through it and keep going!!We Discuss:What confidence meansWhat area is Ashley most and least confident inStarting a nursing podcastJourney through her transitionsDealing with BurnoutMore about Ashley:Ashley has a bachelor's degree in psychology and begin her career working in biomedical research as well as behavioral health before returning to school to earn her master's degree in nursing. Ashley began her nursing career in the ICU in 2019 and spent most of her time battling the COVID-19 pandemic. She has since tried her hand in outpatient treatment for opioid use disorder and is now starting a new path in the cath lab. She is the host of The Nursing Co-op podcast helping new and experienced nurses gain confidence and skills, avoid burnout, and prioritize their mental and physical health.Can't wait to hear what you think!MORE WAYS TO CONNECT W/ ASHLEY:Instagram:  @ashley_nursingcoopPodcast: The Nursing Co-opMORE WAYS TO CONNECT W/ ME:Let's hang on Instagram: @elizabeth__.eI'm also on the Tube: Elizabeth E.Topic or speaker suggestions?Shoot me an email: Ohhello@elizabeth-e.com 

Being single can be lonely road and if you are a hopeless (or rather hopeFUL) romantic like me, you long for the day you can say Husband.  In this episode I talk with Lina Latini about using and enjoying the single season to figure out who you are and how we must first love US before we can love someone else. We Discuss:What confidence meansWhat area is Lina most and least confident inShow Up for You habitsEnjoying the single seasonDealing with past hurst in a new relationshipCan't wait to hear what you thinkMore about Lina Latini:Lina Vassileva (now Latini) is a physical therapist, host of the Anchor Within Podcast, a network marketer and an ambitious woman passionate about empowering women to step into their infinite potential. She strives to encourage women to anchor within their own bodies and minds to uncover their strengths and true desires, so they can create lives they are obsessed with!MORE WAYS TO CONNECT W/ LINA:Instagram: @Lina.latini_Podcast: Anchor WithinMORE WAYS TO CONNECT W/ ME:Let's hang on Instagram: @elizabeth__.eI'm also on the Tube: Elizabeth E.Topic or speaker suggestions?Shoot me an email: Ohhello@elizabeth-e.com 

Prioritizing ourselves is something we weren't taught growing up so as adults, we may struggle to put ourselves first. In this episode we talk with Ashleigh Alm who talks about how traveling helped her find her true self and learned how to prioritize herself.We Disscussed:What confidence meansWhat area is Ashleigh most and least confident inWhy it's hard for us to put ourselves firstHow to prioritize ourselvesA serious fear in the dating sceneMore about Ashleigh:Ashleigh is an avid traveler, host of the Adventure Certified and a personal development junkie! Her passion lies in helping women learn that they can (and should) make themselves a priority in this life. Can't wait to hear what you think!!MORE WAYS TO CONNECT W/ ASHLEIGH:Instagram: @adventure.certifiedPodcast: Adventure Certified MORE WATS TO CONNECT W/ ME:Let's hang on Instagram:  @elizabeth__.eI'm also on the Tube: Elizabeth E.Topic or speaker suggestions?Shoot me an email: Ohhello@elizabeth-e.com 

In this episode we talk with Amanda Owen about being intentional, living your purpose and living  on purpose. Amanda opens up about how she left the teaching world and started a non-profit not knowing any specifics except it was the calling on her heart. We Discuss:What confidence meansWhat area is Amanda most and least confident inWhat does being intentional mean and look likeCHANGEDealing with negative talkCan't wait to hear what you thinkMore About Amanda:Amanda is a newly-accomplished children's book author, blogger, podcaster, nonprofit director and lifelong advocate for those with disabilities. Inspired each day by her older brother, Nick, and has dedicated her life's work to ensuring others with disabilities are included in their communities and live more fulfilled lives.MORE WAYS TO CONNECT W/ AMANDA:Instagram: @piecesofmebyamandaPodcast: Fuel Your PurposeMORE WAYS TO CONNECT W/ ME:Let's hang on Instagram: @elizabeth__.eI'm also on the Tube: Elizabeth E.Topic or speaker suggestions?Shoot me an email: Ohhello@elizabeth-e.com 

Blaise and Aaron would like to introduce you to their long-time friend Angel Aloyo, a true entrepreneur and go-getter who has experience in full-time ministry and is now on the fast track to becoming a top earner in insurance sales.In this episode you'll hear:5 P's to Live byHow Angel defines successThe 5 things he keeps in mind when talking to other peopleThe difference between motivation & leadershipWhat you should be looking for when you're looking at a new opportunityWhat being afraid of success really meansWhat's the 1 thing that you've got to do to get you to success?Remembering your Why"There's always a path to success, some of them just offer less resistance". - Aaron GuettermanWake up and Win!https://www.facebook.com/WakeUpandWinPodcast

Today I, Sharon Pakir, am joined by Anne Koopmann, a Leadership Coach, Lecturer and Speaker.Anne works with individuals and organisations to become courageous leaders to inspire others and create impact. She believes that we all have the power to drive change to create a world, where we can celebrate our perfect imperfection in diversity. Courageous Leadership is about self-leadership, vulnerability, embracing our unique strengths, celebrating diversity and taking action outside our comfort zone. This is episode #40 of Invincible, the podcast by Sharon Pakir.This podcast is for people who know that being invincible is not just a trait, it's a superpower and it's a superpower we can learn and in this podcast I'll share with you tips, tools and powerful conversations that show you how.  We're so glad you're here!In this episode we chat about:What leadership really meansWhat unique leadership styles there areHow challenging leadership can be and how to find your wayWillingness to do the hard thing firstShifting who takes the glory for team successesWhat is self leadership and how knowing your strengths mattersSeparating tough decision making from thoughtful communicationThe power of tapping into emotional intelligence in leadershipHow Clifton Strengths differs from other ‘personality tests'How to use knowing your strengths in all aspects of workHow important leadership is in parenting and relationshipsHappy listening!Find me:sharonpakir.com@theinvincible.coFind Anne:annekoopmann.comlinkedin.com/in/annekoopmann@annekoopmann_leadlikeyouHit that SUBSCRIBE button so you don't miss the upcoming episodes with tools and insights to living invincibly.  And you know what I'd ultimately love?If YOU loved this episode, please drop us a rating and/or review, it would bluddy make my day! This podcast was produced by @sarahharneymakes and @theinvincible.co.

Hear the straight scoop about cyber-hackers from Deb Radcliff the first journalist to cover cybersecurity as a beat and the author of the recently published thriller: Breaking Backbones.Tune in to hear:How Deb started covering cybercrime in 1996What it's like to be harassed by Kevin Mitnick's friendsThe real deal on “hacker groups” like the l0pht and Cult of the Dead CowWhat the term “hacker” really meansWhat's up with those crazy hacker names like: Des0l8tion, Sk3w, and Elv3nWhat it was like to make the shift from journalism to cyber-thriller authorIssues and concerns with human microchippingSome of the real world characters that are fictionalized in the bookSneak peak into the rest of the trilogyHow you can win an autographed copy of Deb's book!________________________________GuestDeb RadcliffOn Linkedin

Before I go any further, I want to say something to my male listeners. This episode is for you, too. If you're a male coach working with female athletes, it's an absolute must-listen, but even if you're not, assuming you have a wife or a mother or a daughter or a sister or a female friend, or if you belong to a club where there are female athletes, you'll learn something valuable. So please keep on listening.When I decided to invite someone on the podcast to talk about women's health, there was only one person I could possibly consider - the brilliant Baz Moffat. As a former GB rower turned women's health coach, with a huge passion and enthusiasm for her subject, she had the complete package, so I was thrilled when she agreed to join me. Baz started her career as an elite athlete, spending three years as a member of the GB rowing team and winning medals at the World Championships and World Cup. She now works as a women's health coach, with a specialism in pelvic floor, core, nutrition and women's wellness. She is one of the co-founders of The Well HQ which provides much-needed education on women's health to both individuals and businesses.We could have talked for hours, but managed to keep it to just over an hour, during which we discussed:Baz's career as a rower and her unusually late start in rowingHow healthy her life was as an athleteThe challenges talking about women's health in sport and the workplace and the particular challenges for male coachesHow parents and coaches can get the conversation started about women's healthBody literacy and how little we understand about our bodiesThe importance of not judging people for their lack of knowledgeThe benefits to performance of understanding our menstrual cycleEffects of contraceptive pill on sporting performanceExercising during pregnancy and after childbirth - what is safe?Benefits of consulting a women's health physio in second trimesterTraining through perimenopause and menopauseImportance of strength training and what that actually meansWhat to prioritise if only have 10 minutes for yourself a dayAvoiding overwhelmMisconceptions about core stability (and what is included in the core)Importance of pelvic floor exercisesHow to get advice and reminders for pelvic floor exercisesThe Well HQ  - its mission to improve the health of female athletes and to help male coaches to address women's health issues without being inappropriate or creepyResources:You can find the Clue app for tracking your menstrual cycle hereYou can sign up for webinars with The Well on everything from understanding the pelvic floor to menstruation and menopause here.Check out and download the NHS Squeezy app here.

My guest today is Cherie Burton - a pioneering spiritual psychologist with a powerful story.  Mother of six, author, international speaker she is passionately driven to guide women influencers to heal, express and create, using the “new feminine leadership paradigm.” She earned her degrees in psychology and sociology, and was crowned Mrs. Utah 2004. But much of her work was inspired by the tragic suicide of her twin sister and what led was an obsessive quest to break family patterns and crack the code on depression. We chat about:The link between strong women, high achievers and traumaWhat embodiment really meansWhat actually is divine feminine and the new feminine leadership paradigmHow your clothes affect how you feelBuilding a business with 6 kids!And much more.Want to know more, go to merilyn.com

When I first heard Lora's voice, I was completely mesmerized. Such softness yet powerful! Her words are will captivate you and she knows how to draw out the emotions in you. Which is why when I sat down to talk with her and heard her speak about what it means to be human and live in trauma I was moved and hope you felt the same!In this episode we talk about: Her journey as a singer/songwriterWhy it is so powerful to tell our storyWhat narrative informative trauma meansWhat was Lora's own narrative informative traumaWhat self care means to herHow she comes up with the lyrics of her songsEnding with a beautiful heart - filled song so stay until the endLora's promotions and links:Lora's newest album Domystique out June 10th, order presale HERE!Lora's website: https://www.lorakelley.com/Business Facebook Page: https://www.facebook.com/thelorakelleyPersonal Facebook Page: https://www.facebook.com/lora.kelleyInstagram https://www.instagram.com/lora_kelleyLora's Bio:Lora Kelley is a multi-passionate entrepreneur, a story mentor and life coach, as well as a singer & songwriter and poet.After 4 years of training in Narrative Informed Trauma Care and Story Work through The Allender Center at The Seattle School of Psychology and Theology, Lora began her own practice of caring for and tending people's stories. As a songwriter, she has recently captivated audiences with the release of her second self-titled EP. Lora's songwriting is raw, intimate, and playful. Her lyrics enjoy illuminating the taken-for-granted necessities that bring flourishing to human bodies and relationships. Kelley has created two EPs of original music, with her 2018 self-titled EP establishing Lora as a 2018 Americana artist to watch, and she is set to release a new full length album in Summer 2021.Lora currently resides in Charlottesville, VA with her husband and three children.Host's Links and resources:Sign up for your free Health Coaching introductory call https://www.elizabethdicristofano.comSign up for your free E-Book on 5 powerful and easy ways to set yourself up for a productive day. Click HERE!Follow me on Instagram https://www.instagram.com/therootofourhealthLet's Connect on LinkedIn https:www.linkedin.com/in/elizabethdicristofanoFollow me on Clubhouse @fmhealthcoachSupport the show (https://www.patreon.com/therootofourhealth)

I used to believe that someone had to already be rich in order to start a successful company. "It takes money to make money." What a lie.Tony Whatley became known as “The Side Hustle Millionaire” after his book with the same title became a #1 best-seller on Amazon. But, this book title isn't just fiction; it is based on his actual story.Tony once led a successful corporate career for over 25 years, but that is less interesting than the side-businesses that he created, which generated millions in profit.As an active entrepreneur himself, he still owns a few businesses. But, his real passion is teaching entrepreneurs how to start, scale, and sell their business, within his podcast and consulting brand 365 Driven.BIGGEST TAKEAWAYS FROM THIS EPISODETony's incredible life storyWhat it takes to become a side hustle millionaireWhy Tony wrote “The Side Hustle Millionaire” book70% of the people with a college degree actually don't use anything they learned for that degreeHow most of the people, who love us, react when we take a leap of faith as entrepreneurs and what we need to understand about thatNear-death experience which changed Tony's lifeWhy is important to listen to our own voiceWhat "freedom" really meansWhat's the best way to scale your businessWhy successful people hire coachesCONNECT WITH TONY WHATLEY HEREWORK WITH MECOACHES, CONSULTANTS, ENTREPRENEURS & BUSINESS OWNERS if you are ready to step into your power, do what you love and make your dream business flourish◉ Book a free call with me:☎ http://bit.ly/StrategySessionWithCatherine

We absolutely love it when people take a deep dive into the art of leadership. Susan Basterfield and Travis Marsh have certainly done that as co-authors of an inspiring new book called ‘Lead Together'. They've done some extensive research into many aspects of leadership, most notably the transformative power of ‘empathetic leadership', and why leadership climates fail. Susan and Travis have over 50 years' worth of coaching experience between them. They have an excellent track record of building collaborative cultures and helping organisations scale. The book is a really great read, and the conversation we have about it is packed full of brilliant hints & tips that any leader could benefit from. Episode highlights:  The 6 necessary roles of leaders Psychological safety What ‘empathetic leadership' really meansWhat you can do differently as a leader The importance of “checking in” at the start of a meetingHow to treat feedback so it is always constructive The ‘communications operator' explained The importance of spreading decision making Why leaders have to buy in to change, whatever the structure Top tips on how to influence How to build trust in an organisation When it's time for an unco-operative leader to go How to reconcile being ‘a visionary' with being an effective leader Why being a ‘good company' is not simply about growth Useful Links:  Buy the book on Susan and Travis' website: http://www.leadtogether.co Susan Basterfield on LinkedIn - https://www.linkedin.com/in/susan-basterfield-ab8104/  Travis Marsh on LinkedIn - https://www.linkedin.com/in/travismarsh/  People Leaders Website - https://peopleleaders.com.au/ People Leaders on LinkedIn - https://www.linkedin.com/company/people-leaders-pty-ltd/?trk=cws-cpw-coname-0-0 Jan Terkelsen on LinkedIn - https://www.linkedin.com/in/janterkelsen/ Michelle Terkelsen on LinkedIn - https://www.linkedin.com/in/michelle-terkelsen-creating-high-performing-teams-a992744/ People Leaders Facebook - https://www.facebook.com/PeopleLeaders/ People Leaders Twitter - https://twitter.com/PeopleLeaders People Leaders Instagram - https://www.instagram.com/people.leaders   See omnystudio.com/listener for privacy information.

Topics CoveredSophie Lemieux - HR ConsultantLinkedIn: https://www.linkedin.com/in/sophielemieuxentr/ClubhouseWhat taking your place at work and embracing your weird meansWhat are the key factors in taking your place?The challenges with putting yourself out thereHow your work environment can impact your imposter syndromeWhy companies seek out insecure overachievers and how to avoid being oneThe importance of understanding your self-worth and setting boundariesWhat you can learn from working directly with senior leadersHow to better establish yourself in a new company and embrace your weirdHow to re-establish yourself in your current organizationThe value in being fearless and the importance of askingWhat is neurodiversity? (around 34:00)Ways employers can be more attuned to neurodiverse candidates and employeesWhether or not to bring neurodiversity and accommodations up in an interviewTips for neurodiverse job seekers and employees in the workplace"Don't be afraid to say that you don't know something" & "Set boundaries"Work with Lisa: https://careerbalancecoaching.com/Work with Mike: https://www.coachoiseau.com/

>>> Final Chance! Apply for your Career Clarity Call LinkedIn: Tiffany Dawson> Join the Community: Wonder Women in STEM> Website: www.tiffanydawson.co

Finding paradise within yourselfRedefining pleasure and success and what it really meansWhat ancient traditions said about uniting pleasure and passionWhat sensuality is at its coreWhen we find our genius zoneHow we can transcend the physical reality with our body technologyThe difference between addiction and escapism and pleasureWomen as paradiseThriving from the feminine perspectiveThe relationship between alignment and pleasureWhat is means to live as prayer and birthing with pleasureProsperity and magnetic abundanceSHOW NOTES13:45—Our genius zone is when the Universe speaks through the body14:35—Sensuality is not something you do. It is something you  are 17:32—The divine code within the body, the body technology19:00—Difference between addiction, codependency and pleasure 24:33—Woman in her true nature is paradise 27:55—Thriving from the feminine perspective 30:51—The masculine way 37:22—What is means to give the feminine a sacred place 44:00–What prayer really means 49:00—Birthing with pleasure56:25—Why woman is the fountain of paradise 61:00—Prosperity and magnetic abundance To connect with Jaclyn Norton visit:Website | Instagram | PinterestTo connect with Sandra Raso visit:Website |  Instagram| Facebook

Every year, we spend BILLIONS of dollars on vitamins, mostly without really knowing if we need them, or if they're doing us any good. They are the most commonly used supplement in the world.In this ep we take a look at the current scientific research behind some of the most popular ones, and cover:Whether multivitamins contain the same stuffHow sailors helped us discover vitamins.The scientific evidence for and against taking one-pill for everythingWhether it's more beneficial to take isolated vitamins or one big multi.Can they help you live your healthiest and longest life?What a ‘therapeutic dose' meansWhat the AUST L number is and why you need to look for it on packagingWhich trusted brands Sal will be prescribing as a Clinical Nutritionist in Australia.Reporting non-compliant advertising to the TGA (for Australian Vitamins):https://www.tga.gov.au/advertising-enforcement-and-outcomesThe science:Bailey RL, Fulgoni VL 3rd, Keast DR, Dwyer JT. Examination of vitamin intakes among US adults by dietary supplement use. J Academy Nutrition Dietetics. 2012;112(5):657-663, e4Google ScholarBailey, R. L., Fakhouri, T. H., Park, Y., Dwyer, J. T., Thomas, P. R., Gahche, J. J., Miller, P. E., Dodd, K. W., Sempos, C. T., & Murray, D. M. (2015). Multivitamin-mineral use is associated with reduced risk of cardiovascular disease mortality among women in the United States. The Journal of nutrition, 145(3), 572–578. https://doi.org/10.3945/jn.114.204743Block G, Jensen CD, Norkus EP, et al. Usage patterns, health, and nutritional status of long-term multiple dietary supplement users: a cross-sectional study. Nutr J. 2007;6:3017958896PubMedConner M, Kirk SF, Cade JE, Barrett JH. Why do women use dietary supplements? The use of the theory of planned behaviour to explore beliefs about their use. Soc Sci Med. 2001;52(4):621-63311206658Foote JA, Murphy SP, Wilkens LR, Hankin JH, Henderson BE, Kolonel LN. Factors associated with dietary supplement use among healthy adults of five ethnicities: the Multiethnic Cohort Study. Am J Epidemiol. 2003;157(10):888-89712746241Harrison RA, Holt D, Pattison DJ, Elton PJ. Are those in need taking dietary supplements? a survey of 21 923 adults. Br J Nutr. 2004;91(4):617-62315035689PubMedMacpherson, H., Silberstein, R., & Pipingas, A. (2012). Neurocognitive effects of multivitamin supplementation on the steady state visually evoked potential (SSVEP) measure of brain activity in elderly women. Physiology & behavior, 107(3), 346–354. https://doi.org/10.1016/j.physbeh.2012.08.006Rock CL. Multivitamin-multimineral supplements: who uses them? Am J Clin Nutr. 2007;85(1):277S-279S17209209PubMedRosenberg IH. Challenges and opportunities in the translation of the science of vitamins. Am J Clin Nutr. 2007;85(1):325S-327S17209220PubMedSesso, H. D., Christen, W. G., Bubes, V., Smith, J. P., MacFadyen, J., Schvartz, M., Manson, J. E., Glynn, R. J., Buring, J. E., & Gaziano, J. M. (2012). Multivitamins in the prevention of cardiovascular disease in men: the Physicians' Health Study II randomized controlled trial. JAMA, 308(17), 1751–1760. https://doi.org/10.1001/jama.2012.14805Watkins, M. L., Erickson, J. D., Thun, M. J., Mulinare, J., & Heath, C. W., Jr (2000). Multivitamin use and mortality in a large prospective study. American journal of epidemiology, 152(2), 149–162. https://doi.org/10.1093/aje/152.2.149https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1568520?dm_i=13BV,1CD82,875I88,4JUZN,#full-text-tabHave questions / comments? Come stalk us on Social Media!Podcast: @wellnessfactorfictionSal: @thefitfoodieblogShauna: @shaunashauna_

We all know that our attitude and our perspective is what matters, not simply what happens in our lives. Here is your playbook to take steps toward having a more positive and optimistic mindset.Ryan is a motivational keynote speaker, coach & author of Get Off Your Attitude. He has experienced overcoming terminal illness, being shot, losing a business, being foreclosed on, and having to rebuild his personal and professional life from the bottom up.Quotes to remember: “We have a choice to be happy. We have a choice no matter what’s going on around us.”“How are you responding to your own negativity?”Takeaways:Our attitude is based on where we get information and what our daily habits areChange starts with taking it day by dayFear of the unknown stops us from taking action and forming new habitsOne sentence in a book can change your lifeThere is a ping-pong match in our minds between negative and positive No matter what the circumstances in our life, we can respond with a positive attitudeWe tend to look for happiness in the wrong thingsIt is our second thought that countsSo often we forget that where we are now is where we dreamed of being five or ten years agoYou can always find something good in the bad; likewise, you can always find something bad in the goodLook at yourself as a lifelong learning project; “if you’re ripe you’re rotting, if you’re green you’re growing”What you’ll learn:About Ryan’s biggest challenge and how he lost everything he had built for yearsWhat “get off your attitude” meansWhat to do if you are a self-help junkieHow to handle anxiety and overwhelm; steps to take and tips on prioritizationA cutting and inspiring example of someone choosing their attitudeHow to not ignore your negative feelingsWhat Ryan learned from being on the brink of death multiple timesHis list of daily habits to build a strong and positive attitudeHow to coach yourself through situationsThe metaphor of people as eagles and owls; those you want to be around and those who stop youMentioned on the podcast: https://ryanclowe.com/https://getoffyourattitude.com/Get Off Your Attitude: Change your Attitude, Change your LifeBrian TracyZig ZiglarTony RobbinsLes BrownEarl NightingaleThink and Grow Rich - Napoleon HillLinks:FacebookInstagramTwitterYoutube

This week we speak with Beth Miller on the topic of spirituality. This episode is not about one particular religion, but rather about how spirituality is one important aspect of emotional well-being. Some of the important aspects of spirituality are faith, love, surrendering, and forgiveness. Beth shares about her new book, and how loss and anger can actually be healthy aspects of emotional well-being.Beth shares how being spiritually alive also means living in the present moment, and how there are many things that get in the way of this. She also addresses the importance of community on our spiritual journey. Whether you are exploring spirituality or have a deep rooted faith, this episode will take a look at how spirituality is an important component on your well-being journey.Key TakeawaysA little about herself and the work she’s doingWhat spirituality is exactlyWhat the ampersand represents for herSome examples of the ampersandWhat the word “surrender” means to herWhat love is for herA little bit about her bookWhat loss can teach people about spiritualityWhat post traumatic growth meansWhat “clean anger” meansHow anger and grief leads one to live a more authentic lifeOn the idea of welcoming “what is”What it means to be a spiritual person and have a spiritual practice todayHow the pandemic has affected spiritualityWhat it feels like to be spiritually aliveHow one begins the journey of healingWhat forgiveness looks likeWhat faith is for herHow people can find her online and get more informationLinksFaithful Counselling - https://www.faithfulcounseling.com/Thrive Resources Website - http://www.thriveresources.net/Sue Monk Kidd - https://suemonkkidd.com/BookCodependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melodie Beattie - https://www.amazon.com/Codependent-No-More-Controlling-Yourself/dp/0894864025Beth Miller Bio:Beth Miller is a pastoral counselor residing in the city of Chicago. Beth and her husband, Greg, founded Thrive Resources, an organization that helps support people in their journey of emotional and spiritual health through small groups, retreats and one on one connections. Beth is a graduate of Bethel Seminary where she received her Masters and North Park Theological Seminary where she was trained as a spiritual director. She has recently authored What Loss Can Teach Us: A Sacred Pathway to Growth and Healing, being released on 2/21. She is the mom of two great young adult guys, Jacob and Caleb, and a very goofy rescue dog, Lucy.

Family dynamics are always tricky to navigate, especially around the holiday season. Dr. Jessica Lougheed focuses her research on family dynamics, and specifically on conflict resolution. In this episode she shares two important scales family can use to measure a healthy family dynamic: 1) family cohesion: the balance between separateness and connectedness2) family flexibility: the balance between stability and change. Family conflict is a natural part of human life and can be healthy if it’s resolved in an appropriate way. Dr. Lougheed also gives practical techniques for resolving conflicts. Some examples include meta communication where families talk about how they communicate, defensive statements, mindful listening, and “I” statements. Most importantly, she shares how emotional repair after conflict can lead to better connections within relationships. This episode will help prepare you for navigating your family dynamics this holiday season and beyond! Key TakeawaysA little bit about herself and the work she’s doingWhat a family system isDifference between healthy and unhealthy family dynamicsHow the family dynamics can change overtimeHer thoughts on conflicts between family membersWhat emotional repair isHow family dynamics change around the holidaysGeneral conflict resolution strategiesWhat meta-communication meansWhat defensiveness is and what happens when you’re defensiveWhat “I statements” areWhat globalizing statements areHow to deal with family issues that impact your lifeHer last message to the listeners Dr. Jessica Lougheed Bio:Dr. Jessica Lougheed holds a PhD in Developmental Psychology from Queen’s University (Ontario, Canada). She is currently an Assistant Professor in the Department of Psychology at the University of British Columbia Okanagan, where she leads the Emotion Dynamics Lab. Her research is focused on emotional development in adolescence, specifically, how emotion dynamics between parents and adolescents are related to mental health and well-being. She is especially interested in dynamics related to conflicts, and in what ways conflicts with parents may be a typical part of adolescent development versus when conflict dynamics may be associated with adjustment difficulties. Links:My research website: https://jplougheed.comWebsites with information for parents on adolescent issues:Center for Parent and Teen Communication: https://parentandteen.comCenter for the Developing Adolescent: https://developingadolescent.org

Working capital is the liquidity that is needed to run the business to pay your obligations. Some people call it cash flow, but essentially the ability to pay your obligations in your business and how quickly you can turn orders to cash is how we define working capital. Accounts receivable management is important to maintain positive liquidity. Cash is king!Many small businesses don’t have good policies in place to maintain good cash flow management. It’s easy to let your payables bloat when it’s not being managed every day.In this episode we discuss:Coverage ratio and what it meansExcess working capital and what that meansWhat is good for a buyer?What is good for a seller?OvercapitalizationWhat is the required amount of working capital to have to operate?Harvesting working capitalAccounts receivable management

Ms. Metcalf – Founder and CEO, of the Innovative Leadership Institute is a highly sought-after expert in anticipating and leveraging future business trends. She helps leaders elevate the quality of their leadership and transform their organizations to create sustainable impact and results. She captured her thirty years of experience and success in an award-winning series of books that are used by public, private, and academic organizations to align company-wide strategy, systems, and culture with innovative leadership techniques.  She is a Fellow with the International Leadership Association. Topics During this interview, Maureen and I discuss the following topics: Her background and storyWhat innovating oneself meansWhat are the first steps in being innovativeHow to enable people question your decisionsCurrent trends in innovation for leaders For the complete show notes, check out our website: https://movingforwardleadership.com/137

Markus Lehto is a Utopian, an expert generalist. He’s also the co-founder of Joint Idea and Lifeworks Labs and the co-founder of the global community - Love Mafia. Born in Canada with Finnish traditions and culture, life took him on a path across the world as a professional in consulting, investment banking and real estate development. He's based in Istanbul and is pursuing entrepreneurial ventures in design and architecture, investment, community building, learning and tech development. In this podcast:Why we need to rethink our Anglo Saxon worldviewCreating Lifeworks LabsWhy seeking his own truth is his passionBecoming an expert generalistRedefining what the good life meansWhat decentralisation meansWhy we need to break in order to growCultivating serendipityWhy the world needs loveLinks:Joint Idea See acast.com/privacy for privacy and opt-out information.

It's the end of an era! Or just the end of Season 1 of the podcast and the start of Freelancer to CEO Season 2! Today, we are making the official change to the rebrand of this podcast and I could not be more excited for you to be here.  In this episode, you will learn: Why we decided to make the change and say goodbye to Mom with PurposeWhat Freelancer to CEO meansWhat to expect for season 2 and beyond with this podcast!  If you found value in today's episode, I would love it if you shared this in your Instagram stories! Help us spread the message to more freelancers who are ready to step into the CEO role! 

Debbie Weil interviews the one and only Seth Godin.Seth writes one of the most popular blogs in the world, read by more than a million people. He’s been blogging abut marketing for almost 20 years but his topic is really life: how to live well and fully. He blogs every day, seven days a week. Suffice it to say that when Seth talks, or writes, people listen. It's hard to put your finger on exactly what makes Seth so appealing. He is generous as a person. He's full of ideas, often counterintuitive, that he gently urges you to consider. And he always makes you think. For Debbie and for thousands of others, he’s an unofficial mentor, sitting on your shoulder like Jiminy Cricket, and challenging you to think bigger, or deeper - and always, more truthfully. Debbie got to know Seth about 15 years ago. He was holding funky workshops in a walk-up space in Chinatown in lower Manhattan. They were very Seth. There were no handouts, you were not allowed to take notes, he encouraged questions by handing out prizes and he served weird (at the time) vegetarian snacks. Always, there was his insistence on authenticity and consistency. In other words, be clear about who you are and what you do and why it matters. Debbie was working on her book about blogging (The Corporate Blogging Book) and he suggested that she call herself “the Mona Lisa of Blogging.” She did, for a time!Seth has published 19 bestselling books (The Dip and Linchpin are two of Debbie's favorites). Although he may be best known as an author and blogger, in the past five years Seth has increasingly defined  himself as a teacher. He’s gotten deeply into online learning through Akimbo, the organization he founded  that, with a small team, is the hub of his online projects. It’s also the name of his podcast. But take the emphasis off online learning because it’s really the future of learning that he’s interested in. A future that leverages the wisdom of your cohort, the people you are enrolled with, and that requires engagement, generosity and kindness.One of his online projects is a podcasting workshop. It’s where this podcast was born and where Debbie met producer Julie-Roxane.Debbie invited him on the show after he blogged recently about taking a gap year. She figured it was a perfect chance to hear more of his thoughts about gap years, for adults or students, and how or why such an experience might be relevant right now. And to find out what else was on his mind during this unprecedented time. They talk about:Whether or not he has paused over the past several monthsHow his life is an art project and what that meansWhat you might consider doing with your time during the pandemicWhy in-person learning is not necessarily betterThe future of business travelThe importance of mindset (and how changing that might be enough right now)His thoughts about aging (he works very hard and realizes that can't last forever)And building the habit of initiative Mentioned in the episode or useful linksAbout Seth (author, entrepreneur, and teacher)Akimbo  (home of altMBA and other programs including The Podcasting Workshop)Seth's podcastSeth's 19 booksConsider a gap year (Seth's June 1, 2020 blog post)Seth's 30 years of projectsLewis Hyde's The Gift (a book Seth recommends)Inside Seth's Chinatown workshop (Debbie's 2005 blog post)David Brooks' legacy vs. resume virtues Support this podcast:Leave a review on iTunes: it means so much!Subscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify Credits:Host: Debbie WeilProducer: Julie-Roxane KrikorianPodcast websiteMusic by Manuel Senfft Connect with us:Email: thegapyearpodcast@gmail.comTwitter: @debbieweilInsta: @debbieweilDebbie and Sam's blog: Gap Year After Sixty

There is a good possibility that we will all become caregivers at some point in our lives. It may be for an aging parent, a spouse with a serious illness, or a child with special needs. If you’re not in this situation, chances are you have a friend who is. Today’s episode with Elizabeth-Leigh Bradley addresses these challenges and brings you strategies to care for yourself and others while walking through the caregiver role.In today's episode we discuss:Navigating the challenge of caring for others while not losing yourselfThe statistics of depression of caregivingThe importance of acknowledging that you are a family caregiver and understanding what that meansWhat to do when you feel like you have no support in caregivingHow to help and support friends and loved ones who are caregiversWhy asking “what can I do for you?” is not a great question to askHow the Everyday Caregivers Planner can help you feel healthier and create more balanceBeing purposeful and finding more joy based on time incrementsIdentifying your personal self care practices as a caregiverWhy mindfulness can be so effectiveResources mentioned:The Caregivers Planner: https://everydaycaregivers.com/the-caregivers-planner/Mindfulness: A Starting Point for the Everyday Caregiver blog post: https://everydaycaregivers.com/mindfulness-a-starting-point-for-the-every-day-caregiver/Connect with Elizabeth Leigh:Facebook: https://www.facebook.com/balancedcaregivingwww.everydaycaregivers.com

Arden is the owner of The Spring Mediation Studio as well as  a consultant for Beauty Coutner. She is an expert in clean beauty and helping Beauty Coutner pave the way for a revolution in the beauty and self care industry.Today we talk about the beauty and self care industry and the importance of knowing exactly what you are putting on your skin.  Arden talks about brands to avoid and those that are honest and safe (links to all of those below!).Episode NotesArden is the owner of The Spring Mediation Studio as well as  a consultant for Beauty Coutner. She is an expert in clean beauty and helping Beauty Coutner pave the way for a revolution in the beauty and self care industry.Today we talk about the beauty and self care industry and the importance of knowing exactly what you are putting on your skin.  Arden talks about brands to avoid and those that are honest and safe (links to all of those below!).Highlights from the episode:How Beauty Counter is creating a movement in the beauty industryThe last time any legislation was made to regulate the ingredients in the beauty industry (HINT: it’s been almost 100 years…)The importance of education in self care productsWorking to change legislation in beauty and self care productsWhat “natural” really meansWhat ingredients to avoidSome brands are deceiving youHonest, safer brands to look out forHow to choose starter brands on any budgetMeditation and the connection to your health and wellnessWhat is vedic meditationHow to get started with your own mediation (in a non-intimidating way!) Resources: The Spring Mediation@thespringmeditation @ardenmartinBeauty CounterHenry RosePhlurHonest BeautyJosie Maran brandRMSIlia

In Episode 101 I was super fortunate to have the opportunity to sit down with well known National Geographic writer and author, David Quammen, to talk about zoonotic diseases and mitigating the risk of future pandemics. A fascinating area of science that gives birth to yet another reason to be mindful of our lifestyles. Given that predictions suggest there are over 1.5 million animal viruses yet to be discovered understanding what increases the likelihood that a virus passes from an animal to a human is incredibly important for human health. Within this episode we specifically cover:What zoonotic diseases areThe origin of zoonotic diseasesWhat a 'spillover' meansWhat reservoir hosts areHIV, Ebola and other Zoonotic DiseasesTransmissibility and fatality rateThe likely origin of COVID-19How human activity affects the risk of these emerging novel diseasesmuch moreFollowing this episode I get the feeling many of you will be inspired to read David's book 'Spillover' which you can find along with all of his other books on his website.If you enjoyed the episode, or have follow up questions, be sure to let David know on twitter. If you haven't already, please leave a review on the Apple Podcast App:If you are enjoying the show and can take a minute or so to leave a review on the Apple podcast app it would be much appreciated.Simon HillCreator of Plantproof.com - a free resource for plant based nutrition informationIf you want to receive FREE nutritional information to your inbox subscribe to the Plant Proof Newsletter. When my book comes out I am going to use this newsletter a lot more with loads of free information each month to help you better optimise your diet.Book coming out early 2021 published with Penguin that I cannot wait to share with you (all revenue I receive is being donated to charity).

Most people go through phases - sometimes long phases! - where they feel like they just have no time for themselves. Life gets busy, there's so many thing competing for your attention so it's easy to get caught up in other people's priorities. "I just didn't have time""I was too busy""I don't have enough time"I've said all those things and probably many more and that's probably why I have become a bit curious about the concept of time and how we use it.This week's episode is about finding ways that you can actually find time for you.In this episode Shandra shares:the training tip that rocked her world about timeuncomfortable truths about time and what we do with itWhat a lack of time really meansWhat studies show we do with our memory of how we used our timeWhich elements of time we are suck with and which we can do something about3 things you can do to actually find some time for yourselfThank you for listening to this episode - hope it helps you make the most of your time!

Creating content that attracts and nurtures your ideal client can be a lot easier than we sometimes make it. My guest today, Abby Herman, is a content strategist and content creator for service-based B2Bs and is passionate about helping businesses grow their own online visibility with the right content at the right time.She and I met at a mastermind retreat where Amy Porterfield mentioned that what you do when you’re not launching is even more important than what you do when you are launching. That is where the nurturing needs to happen. Today, we’re talking about how and when to create the content you need to attract your ideal client in a way that nurtures them and keeps them coming back. We talked about:What nurturing your audience meansWhat type of content is necessaryHow to decide what content vehicle and topics we need to useWhat you need to include in your opt-in that will help your audience and keep them coming backWhat journey you, as a virtual assistant, can take your audience onOne thing you can do this week to nurture your audience betterHead to thelaunchguild.com/podcast for more info See acast.com/privacy for privacy and opt-out information.

Some of the MOST rewarding times in Monica's life have been wrapped around giving. That is where her heart lies. Through her heart work, love of adventure, passion for people and travel that she founded Giving Adventures! Designing epic travel for leaders and organizations connecting them to a social mission and global perspective. So far they have "Voluntoured" in 6 countries with more to come!

Monica's goal is to inspire people to be more and do more. 
She is a Speaker, Conscious Capitalist, Seeker of Personal and Professional Growth. Values rooted in collaboration she believes that We ALL have so much to Give and we can have a lot of fun doing it!Important TopicsWhat "Giving Adventures" is What voluntourism meansWhat she connect to that allows her to have energy Her love for traveling Shifting perspectiveThe "pattern interrupt"The importance of creating structuresHow gratitudes comes into play for her On bringing inspiration into her life How she approaches balance being a moving target Her experience with people who have gone into adventures with herQuotes"Structure gives you freedom.""Be kind to yourself that you're not always gonna get everything done.""Less is more.""Relax and love yourself."Connect with Monica:Ultimate Travel Checklist - https://docs.google.com/forms/d/e/1FAIpQLSdT7-bt3nvFpFZv9UrQ_bINpp66hX_QmvKmWDhmB3f0VLN8_Q/viewformGiving Adventures - http://givingadventures.com/Email - monica@givingadventures.comOther links and resources:Life Reset Quiz - http://liferesetquiz.com/DianeHalfman.com - http://www.dianehalfman.com/9 Secrets to Step Into Your Spa Life - http://www.dianehalfman.com/guide

Some of the MOST rewarding times in Monica's life have been wrapped around giving. That is where her heart lies. Through her heart work, love of adventure, passion for people and travel that she founded Giving Adventures! Designing epic travel for leaders and organizations connecting them to a social mission and global perspective. So far they have "Voluntoured" in 6 countries with more to come!

Monica's goal is to inspire people to be more and do more. 
She is a Speaker, Conscious Capitalist, Seeker of Personal and Professional Growth. Values rooted in collaboration she believes that We ALL have so much to Give and we can have a lot of fun doing it!Important TopicsWhat "Giving Adventures" is What voluntourism meansWhat she connect to that allows her to have energy Her love for traveling Shifting perspectiveThe "pattern interrupt"The importance of creating structuresHow gratitudes comes into play for her On bringing inspiration into her life How she approaches balance being a moving target Her experience with people who have gone into adventures with herQuotes"Structure gives you freedom.""Be kind to yourself that you're not always gonna get everything done.""Less is more.""Relax and love yourself."Connect with Monica:Ultimate Travel Checklist - https://docs.google.com/forms/d/e/1FAIpQLSdT7-bt3nvFpFZv9UrQ_bINpp66hX_QmvKmWDhmB3f0VLN8_Q/viewformGiving Adventures - http://givingadventures.com/Email - monica@givingadventures.comOther links and resources:Life Reset Quiz - http://liferesetquiz.com/DianeHalfman.com - http://www.dianehalfman.com/9 Secrets to Step Into Your Spa Life - http://www.dianehalfman.com/guide

Martin W Ball PhD is a writer, independent publisher, energy worker, visionary artist and musician currently living in Ashland, Oregon.Martin works as an Adjunct Professor teaching Religious Studies at Southern Oregon University in Ashland.Join me as I ask Martin:What is his best advice for navigating the world of parenthood?What role can parents play in nurturing their children's talents?If we're all one being, how do we account for bad things in the world?What the word ‘entheogen' meansWhat entheogens can teach us about ourselvesHe'll share with us:Our responsibilities to our childrenThe non-dual nature of our realityThe use of entheogens and their role in helping people experience non-dualityMartin is the first guest to be on the Recipes For Life Podcast twice. We covered some new ground, as as well as delving deeper into some thoughts we shared last time, including:“If I can find the peace and love within myself, that is what's going to make me a better father for her.”“All of reality is this one being experiencing itself.”“Clarity of the true nature of being is needed now more than it ever has in human history.”“Humanity in general to me comes up as a bunch of God toddlers, and so what I'm trying to do is encourage humanity to grow up!”The use of entheogens is not legal in all countries, so please check the legal status of the country you are in or travelling to. Use of entheogens is not considered recreational and one should seek advice from their health professional and use caution if considering using them in a country where it is legal. The use of entheogens is advised against if there is any history of mental illness or other health issues.To find out more about Martin Ball head to http://www.martinball.net where you can purchase his revolutionary books and listen to his podcasts.I'd love to know your thoughts and experiences - join the conversation on my Facebook page.For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app.I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules.Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Just go to https://geti.in/2K2QcAw, email admissions@integrativenutrition.com or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount. More info is at See /privacy for privacy and opt-out information.

Martin W Ball PhD is a writer, independent publisher, energy worker, visionary artist and musician currently living in Ashland, Oregon.Martin works as an Adjunct Professor teaching Religious Studies at Southern Oregon University in Ashland.Join me as I ask Martin:What is his best advice for navigating the world of parenthood?What role can parents play in nurturing their children’s talents?If we’re all one being, how do we account for bad things in the world?What the word ‘entheogen’ meansWhat entheogens can teach us about ourselvesHe’ll share with us:Our responsibilities to our childrenThe non-dual nature of our realityThe use of entheogens and their role in helping people experience non-dualityMartin is the first guest to be on the Recipes For Life Podcast twice. We covered some new ground, as as well as delving deeper into some thoughts we shared last time, including:“If I can find the peace and love within myself, that is what's going to make me a better father for her.”“All of reality is this one being experiencing itself.”“Clarity of the true nature of being is needed now more than it ever has in human history.”“Humanity in general to me comes up as a bunch of God toddlers, and so what I'm trying to do is encourage humanity to grow up!”The use of entheogens is not legal in all countries, so please check the legal status of the country you are in or travelling to. Use of entheogens is not considered recreational and one should seek advice from their health professional and use caution if considering using them in a country where it is legal. The use of entheogens is advised against if there is any history of mental illness or other health issues.To find out more about Martin Ball head to http://www.martinball.net where you can purchase his revolutionary books and listen to his podcasts.I’d love to know your thoughts and experiences - join the conversation on my Facebook page.For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app.I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules.Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Just go to https://geti.in/2K2QcAw, email admissions@integrativenutrition.com or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount. More info is at

Welcome to the Scroggins Family Law podcast series. This program features Texas Board Certified family law attorney Mark Scroggins who shares information about issues affecting Texas families in divorce and family law. Preparing for a January Divorce: Being certain about filing for divorceThinking clearly and being sure you won't have regretsPossibilities of marriage counseling and reconciliationDoing your research and hiring a lawyerLawyers who practice exclusively in family lawBoard Certified in family law, what it meansWhat can you expect in the first month when you fileDetermining who stays in the house with the kidsPlanning for the initial divorce proceedingsTips on negotiating financial, housing and childcare issuesWhy it may be better to agree than have the court decideWhen there is conflict, the court makes temporary orders Board certified in family law, Mark L. Scroggins is an aggressive and experienced trial attorney with a sound understanding of business matters that serves him well in family law. An accomplished speaker and author, Mr. Scroggins has practiced family law throughout the state of Texas for over 20 years. He has written about family law matters for Texas Lawyer and numerous other periodicals and has spoken before numerous organizations and corporate clients. Call Scroggins Family Law in Dallas by dialing (214) 469-3100.

In this episode we go DEEP on free will. Does free will exist? How does quantum physics impact the existence of free will?  We look at the neuroscience behind the concept of free will, and look at whether conscious decision-making exists at all or all of our decisions arise within the subconscious with Dr. Alfred Mele. Dr. Alfred Mele is a Professor of Philosophy at Florida State University. He is also the Director of the Philosophy and Science of Self-Control Project and previous director of the Big Questions in Free Will Project (2010-2013). Mele is the author of over 200 articles and ten books including “Free Will & Luck”, “Self Deception Unmasked,” and “Free: Why Science Hasn’t Disproved Free Will."We do deep on the definition of Free Will and what it meansDo you have free will?Dr. Mele’s “gas station” model of Free will and what it meansWhat is “deep openness” and does it underpin the existence of free will?The concept of determinism and whether or not it is compatible with the idea of free willHow quantum physics shapes the physical reality of free willPhilosophical concept of dualism and how it interacts with the existence of free willDoes your environment impact your ability to have “free will” and make independent decisions?Does science leaves open the possibility for free will to  exist?We go deep into the actual neuroscience experiments that test whether or not we have free willWe get into the millisecond readings of EEGs that show how the brain’s decision making works to determine whether or not our decisions are truly freeWe explore type 2 readiness potential and why its so critical to understanding whether or not we have free willWhere the evidence lands in terms of the neuroscience of free willDoes your unconscious rule your mind or can you consciously make free decisions?Does your environment and upbringing predetermine your decisions?Does moral responsibility exist in a world without free will? How do we handle questions of moral responsibility if free will doesn’t exist?How do people behave when they dont believe they have free will?Why 94% of University Professors rated themselves as above average professorsWhy 25% of High School Students rated themselves in the top 1% of their ability to get along with othersWe discuss the concept of Self Deception and how to combat it Learn more about your ad choices. Visit megaphone.fm/adchoices

The umbilical cord is truly your baby's lifeline. It provides a pathway for the exchange of nutrients, oxygen, and waste. After birth the cord is cut and the fetal circulation ends, leaving behind a small stump. And when that stump falls away it makes the belly button, a permanent reminder of the physical connection between you and your baby.In this episode you're going to learn about what potential problems can happen with the umbilical cord including those diagnosed during pregnancy (marginal cord insertion, velamentous cord insertion, vasa previa, 2 vessel cord), and those that can occur during birth (cord compression, cord prolapse, nuchal cord, cord knots). Now, even though I go over a lot of cord-related issues in this episode, the chances of a true emergency are unlikely. I want you to be informed and aware of the potential risks but mostly I want you to come away from this episode feeling amazed and appreciative of what your body can do.In this Episode, You'll Learn About:What the umbilical cord delivers to your baby and how it worksWhich cord-related issues can be diagnosed during routine ultrasound examsWhat cord complications can happen during the course of laborWhat delayed cord clamping is and what the benefits areWhat umbilical cord blood banking meansWhat the types of cord blood banking are and which might be right for youHow different cultures around the world commemorate the umbilical cord--Full website notes: drnicolerankins.com/episode209Check out The Birth Preparation CourseRegister for the class How to Create a Birth Plan the Right WayAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy