Podcasts about importantwhy

Today's episode brings the FIRE and laughs with my special guest, Aram Grigorian!Aram is a fitness and nutrition coach known for his no-BS approach, sarcasm, and sharp insights into what actually moves the needle for women. As the creator of Four Weeks to the Beach program, he provides the best, full-service experience for his clients, focusing on training, nutrition, and lifestyle for lasting results.In this convo, we dive into a variety of hot topics, like the concept of body recomposition and why more women are FINALLY ditching diet culture in favor of eating more, lifting heavy, and getting strong!We also chat about how long your fitness journey will really take, food tracking myths, GLP-1 medications, taking personal responsibility for your health and life, and so much more.Whether you're new to strength training, frustrated with “mom guilt”, or just tired of the same quick fixes leaving you stuck, this episode is FILLED with humor and real talk to kickstart your journey (or get you headed in the right direction).Tune in for some tough love, practical advice from two fitness coaches who GET IT, and a big dose of authenticity - you won't want to miss it!!Episode recap:Why authenticity online matters + how to spot the BSWhat body recomp REALLY means & why it's not about getting “smaller”Building awareness & consistency with food tracking from day 1Most people eat more than they think + why this is importantWhy clear goals, strong habits & accountability are keys to progressWhy moms need to STOP putting themselves last if they want to see resultsThoughts on GLP-1s and when they can actually helpRealizing that you'll never “arrive” at your health goals, because it's a lifelong journeyAvoiding a mid-life crisis by being yourself, taking accountability of your life, and finding communityLinks/Resources:Follow Aram on Instagram @4weeks2thebeach and @real.coaches.summitCheck out Aram's websiteListen to the Other Side Lifestyle PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Kristy Castillo Fit!Click HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Episode Highlights With EricaWhat fascia is and why it's so importantWhy fascia is our body's superpower and how we create more and stronger fasciaMuscular strength vs fascial strength and how these are differentFascia will form the way our body movesBody-mind vs mind-body connection Ways to support fascia to elongate it and help get us out of painHow to wake up the deep core and support inner fascia Fascia and low back pain…. What to knowHow breathing supports fascia when we know how to deep breathe correctly A reason to do more things barefoot, including workoutHow to think about stretching differently to get more benefit The emotional connection with fascia and how it can helpResources MentionedHer websiteCore Athletica pilates studioErica's free pelvic floor guide

Welcome to the KC CHIROpulse Podcast.  This week's topic:  The Law of Attraction in the Chiropractic PracticeThe KC CHIROpulse Podcast is designed for Chiropractic professionals ready to elevate their practice to new heights, and is hosted by Kats Consultants coaches Dr Michael Perusich and Dr Troy Fox.  Michael and Troy are both seasoned experts in Chiropractic business development.  This podcast provides invaluable insights and actionable strategies to help you create a flourishing and sustainable Chiropractic business.In this episode, we discuss:What the Law of Attraction is all aboutWhy this law can be so important to practice successHow attracting the right patients to your practice is importantWhy the wrong types of patients can limit your profitability…and so much more…In each episode of KC CHIROpulse, we delve into crucial aspects of building a successful Chiropractic practice, covering topics such as establishing a strong foundation, adopting a patient-centric approach, mastering marketing techniques, achieving financial fitness, fostering effective team building and leadership, integrating technology and innovation, and navigating common challenges in the field.Whether you're a seasoned chiropractor or just starting your practice, the KC CHIROpulse Podcast offers a wealth of knowledge and personalized practical advice to help you navigate the intricate world of Chiropractic business. Join us on this journey as we explore proven strategies, share success stories, and connect with industry experts to empower you in your pursuit of building a thriving Chiropractic practice.Don't miss out on the latest insights and expert guidance. Subscribe now and unlock the secrets to taking your Chiropractic practice to the next level. Your success is our priority at Kats Chiropractic Business Advisors.DISCLAIMER:  The information presented in this broadcast is for educational purposes only and is not intended to offer legal, investment, accounting, or medical advice, and represents the opinions of the speakers.  Seek the consultation of a professional for advice in those areas. And remember…your results using this information may be different than described.Be sure to SUBSCRIBE to the Kats Consultants CHIROPulse Podcast When you are ready we can help. Free Resource: Download What's Your Practice Worth? Let's Chat -30-minute chat about your practice Attend a Virtual Seminar Join the new subscription program Path to Prosper KC CHIROpulse Podcast. Helping Chiropractors keep their pulse on success. Thanks for listening.

“Every rejection gets you where you're meant to be.” – Tuula Costelloe Today's featured author is playwright and actress, Tuula Costelloe. Tuula and I had a fun on a bun chat about her debut novel, “Mercy”, the concept of "edgy empathy", and more!Key Things You'll Learn:Tuula's journey from acting to writingWhy creating meaningful art is importantWhy euthanasia is covered in her novelThe concept of "edgy empathy" and its significance in her workTuula's Site: https://youtube.com/@tuulliminatiwrites?si=iby6qcF0YcBfsyV1Tuula's Book: https://a.co/d/eyPt7FxThe opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 397 – “Make Your Own Break” with Jennifer Lieberman (@iamjenlieberman): https://www.goingnorthpodcast.com/ep-397-make-your-own-break/Ep. 946 – How Stories Drive Impact and Inspire Action with Autumn Karen (@autumncarrying): https://www.goingnorthpodcast.com/ep-946-how-stories-drive-impact-and-inspire-action-with-autumn-karen-autumncarrying/Ep. 698 – “From Scrubs to Award-Winning Stories” with Debra Blaine (@debrablainemd): https://www.goingnorthpodcast.com/ep-698-from-scrubs-to-award-winning-stories-with-debra-blaine-debrablainemd/Ep. 666 – “In the Grimdark Strands of the Spinneret” with Keith Anthony Baird (@kabauthor): https://www.goingnorthpodcast.com/ep-666-in-the-grimdark-strands-of-the-spinneret-with-keith-anthony-baird-kabauthor/Ep. 368.5 – “Hollystone Mysteries” with W.L. Hawkin (@ladyhawke1003): https://www.goingnorthpodcast.com/ep-3685-hollystone-mysteries-with-wl-hawkin-ladyhawke1003/

Has it ever occurred to you that we have more people with disabilities around us than we think? We need to consider them more when delivering presentations, offering services or creating products.Tune in to my conversation with Max Ivey and learn:Why speaking about disability is so importantWhy making products and services accessible is a win for everybodyWhat challenges people with disabilities face What products and services need to be more accessibleHow to fight the fear and speak in public - tips from a person with disabilityHow asking for help could be your path for success How to make your presentations more accessibleMaxwell Ivey, known as The Blind Blogger, is a digital accessibility expert helping businesses leverage the power of the disability community by making their products, services, and content accessible for individuals with disabilities.He shares his knowledge through writing, speaking, consulting, and podcasting from both sides of the mic.Connect with Max:http://linkedin.com/in/maxwelliveyfacebook.com/maxwelliveyx.com/maxwelliveyyoutube.com/maxwelliveyGet a complimentary call if you want to have your website checked for accessibility: https://calendly.com/justask/20min?month=2025-01

Send us a textPhotography Explained Podcast Episode 199 - Top Tips To Help You Manage Your Digital Photo CatalogueYou need to organise your photos on your computer so you can find any photo quickly and easily. Once you have done that, you have the small matter of looking after that precious collection of photos, which, as a photographer, is your everything. I don't want to overstate this—as a photographer, your photos should be your everything. Without them, what have you got?In this episode, I tell you Why this is importantWhy you need to get rid of the rubbish (and what it is)How to add data to photos.How to use software tools to keep things organised.How will this help you today, tomorrow, and in the future.I also tell youWhat if you use a phone to take photosWhat I doAnd what I did (don't do this)And a little bit about me.All explained in plain English, without the irrelevant detail, in (much) less than 27 (ish) minutes!What is not to love? How utterly splendid! Support the showGet your question answeredThis is what my podcast is all about, answering your photography questions - just click here. Not only will I answer your question, but I will also give you a lovely, big shout out, which is nice.Find out more about the podcast on the Photography Explained Podcast websiteAnd find out all about me on my photography websiteThanks very much for listeningCheers from me Rick

Work with me privatelyTake one of my online coursesJanuary tends to be a month rife with a lot of "I'm going to do this and that and goals goals goals!" And if that feels good to you, then great. But I find most of us stack ourselves with a litany of to dos, only to feel massively let down a few weeks later. Dating tends to be one of those areas. Early in my single years I often began January with a lot of goals/plans around how many dates I was going to go on that year, largely stemming from a fear of never meeting someone.In today's podcast episode I'm breaking down:Why solely focusing on going on dates won't actually bring you closer to developing rich partnershipWhy it's so crucial to pair action around dating with our inner workHow the inner work makes up 90% of our ability to meet and connect deeply with someone, and the actual dates themselves are far less importantWhy we face so much resistance to dating and how to reframe your perspective, as well as give yourself more graceHow the areas of work, family and friendship impact your ability to meet someone and how to gently tend to those areas (i.e. in a way that makes you feel good!)Examples of this inner work from clients so you can implement your ownWork with me PrivatelyConnect on InstagramWebsitePodcast Production by James Jorge

What if AI were the key to innovation inside your company?Today's guest suggests that AI puts innovation in the hands of people who aren't necessarily scientists or programmers.Travis Hoppe is the Assistant Director of AI Research and Development at The White House Office of Science and Technology Policy. He co-authored The Pile, a pioneering open source dataset used for training large language models that served as a catalyst for promoting open science within the field of AI, and he holds a PhD in physics.In this conversation, Daniel and Travis discuss everything AI–from the basics of machine learning and algorithms to implications for leaders to the most promising applications of AI.“Now, people can experiment with some really good idea,” Travis says. About 20% of your organization really wants to build stuff. “Oftentimes you just need to bring them together and you need to give them the freedom to do so.”Tune in to learn:Why guardrails in AI innovation are so importantWhy leaders have a unique opportunity to be pioneers right nowWhy you don't need to fear “the singularity”Join us for a fascinating conversation about the present–and future–of AI.In this episode:1:35 – Introduction: Travis Hoppe2:53 – What is AI?9:25 – Algorithms: A Brief Review13:05 – How Should Leaders Think About AI?18:40 – AI Guidance for Teams and Businesses28:00 – AI in Practice32:40 – Lightning RoundTravis Hoppe profiles:@metasemantic on XLinkedInGoogle ScholarThe PileMemorandum M-24-10 (listed under “Memoranda 2024”)Stewart Leadership Insights and Resources:4 Ways to Encourage a Healthy Failure CultureThe Power of Imagination in Planning7 Ways to Prepare Leaders for Disruption5 Advantages of Becoming a Digitally Literate Change Leader5 Ways to Help Manage Your Team's Change ExhaustionAI-Powered Talent RetentionWomen and AIIf you liked this episode, please share it with a friend or colleague, or, better yet, leave a review to help other listeners find our show, and remember to subscribe so you never miss an episode. For more great content or to learn about how Stewart Leadership can help you grow your ability to lead effectively, please visit stewartleadership.com and follow us on LinkedIn, Instagram, and YouTube.

Episode Highlights With Patrick SullivanMy experience with leg cramps, especially during pregnancyPatrick's experience with leg crampsThe two different types of leg cramps and the root cause of eachWhat is the difference between leg cramps during exercise and at other times, and why is this differentIs potassium deficiency the root problem? Why it sometimes isn't How calcium and magnesium work in tandem with each other and why the right balance is importantWhy the modern lifestyle has led to so much magnesium deficiencyMost of us don't get close to the minimum daily requirement of magnesiumThe easiest way to know if you might be deficient in magnesiumWhy it's tough to fix magnesium deficiency with food in the modern worldThe thousands of reasons that the body needs magnesium: at least 3,751, to be exact!How magnesium is needed for ATP productionThe richest dietary sources of magnesiumMinimum vs optimal intake of magnesium per dayLifestyle factors and drugs that deplete the body of magnesiumUnderstanding vitamin D, sunshine, and magnesiumMagnesium and pregnancy and why magnesium is extra helpfulResources We MentionJigsaw Health MagSRT - Use code wellness10 for a discountJigsaw Health MagSoothe - Use code wellness10 for a discountDrug Muggers by Suzy CohenDminder app

In this live segment, Gina chats about supplements with Dr. Paul Hrkal, ND. Gina and Dr. Paul discuss the supplements that can help support you in your weight loss journey and help level up your health.If you are in the Fall 2024 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodfall2024Topics covered:Introducing Dr. Paul HrkalWhat exactly are supplements?What causes deficiencies?How do we know if we need to take supplements?Why it's important to consult your doctor, naturopath or pharmacist before adding in supplementsHow a vitamin D deficiency could prevent you from losing weightWhy do we need magnesium?Do you get what you pay for when it comes to supplements? What is the recommended minimum dosing?Is there one most important supplement to take for weight loss?Different forms of supplements (capsules, liquid, powder, gummies) and which is bestHow digestive bitters can be viewed as “natural Ozempic”How supplements support detoxificationThe benefits of Omega 3How B vitamins are essential for detoxification and producing energyDr. Paul is working on a supplement literacy program - stay tuned for more info!Dr. Paul discusses the digestive system and the importance of a probiotic and prebioticWhy fibre is so importantWhy creatine is the new social media darlingWhat changes can we notice if we start taking creatine?Why we don't recommend specific brands of supplementsThe basic supplements list are all foundational supplements. Where to start?Find Dr. Paul at www.paulhrkalnd.com or on Instagram @drpaulhrkalTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Carla is sharing a breakthrough she had from her last coaching call - tune in for high-level marketing strategy and learn how to market to the RIGHT people in your audience.HIGHLIGHTS:The 5 stages of awareness in marketing: what they are and why they're so importantWhy sales and launches can feel so HARD - and how to turn that aroundHow to create offers that will fly off the shelvesCarla's marketing plan for the next 6-12 monthsRESOURCES + LINKS:Tickets for Thrive, Lisbon, our 3-Day Retreat are available here: https://www.elevatetoscale.com/thrive-retreatThe 5 Stages Of Awareness:The concept of the "5 Stages of Awareness" in marketing, introduced by Eugene Schwartz in his book Breakthrough Advertising, is a framework that helps marketers understand the different levels of awareness that potential customers may have about a product or service. By recognizing these stages, marketers can tailor their messaging to meet the needs and concerns of their audience more effectively. Here's a summary of each stage:Unaware: Description: At this stage, the customer is not aware of the product, the problem it solves, or even the problem itself.Marketing Strategy: The focus is on raising awareness about the problem or need. Educational content and broad, problem-oriented messaging are key.Problem Aware: Description: The customer is aware that they have a problem but is not aware of any solutions.Marketing Strategy: Messaging should highlight the problem and introduce the product as a potential solution. Emphasis on the pain points and the consequences of not addressing the problem can be effective.Solution Aware: Description: The customer knows about the solutions available but may not be aware of your specific product.Marketing Strategy: Differentiation becomes important here. Marketers should focus on why their product is the best choice among the available solutions. This includes showcasing unique features, benefits, or advantages.Product Aware: Description: The customer knows about your product but may not be sure if it's right for them.Marketing Strategy: The focus is on convincing the customer that your product is the best fit for their needs. This can involve addressing specific concerns, providing testimonials, and offering trials or guarantees.Most Aware: Description: The customer knows about your product and is ready to make a purchase or is very close to it.Marketing Strategy: The goal here is to make the final push for conversion. This could include limited-time offers, discounts, or simply a clear and easy call-to-action to make the purchase process straightforward.Understanding these stages helps in crafting targeted marketing messages that address the specific mindset and needs of potential customers at each point in their journey.FOLLOW us on IG & we're happy to answer any and all questions!@marissaliesen@carlabiesinger

We don't mean to spoil things, but it's a Brand Voice Guide, and we bet you haven't made one for yourself or for your clients yet. It's such a vital document for every business owner, and for that reason you can make money creating these too. They're going to help you and your clients sound like the same person across every platform, and help avoid any awkward faux pas where you share a GIF of your clients' least favourite celebrity…If you're thinking, “I have no idea how to make one or even what should go in one!”, you know the drill by now - hit the play button!In this episode, we're chatting about:The ins and outs of Brand Voice Guides - what they are, what goes into them and just how detailed are they?Who needs a brand voice and why it's so importantWhy you'll easily see the difference between working with clients who have a Brand Voice Guide and those who don'tThe sort of questions you can ask your client to create their Brand Voice Guide and a quick way to get aheadCheck out the full show notes here!Connect with usIf this episode has resonated or inspired you, take a screenshot and tag us in your stories @thetwolauras!We would love to continue the conversation with you, so come and chat with us in TheSocialMediaManagersHub.com, our free community on Facebook or drop us a DM on your preferred platform by searching for @thetwolauras.Mentioned in this episode:Success Stories Of Social Media ManagersThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Send us a Text Message.In this episode of Dream100bizshow, we explore the concept of "comfortable aging" for businesses. In this episode, we dive into what it means for a business to mature gracefully while maintaining its relevance, competitiveness, and stability in the market. Whether you're a start-up founder or a seasoned entrepreneur, understanding how to ensure your business ages comfortably is crucial for long-term success. Listen to this episode to knowHow staying adaptable can help your business navigate market changes, technological advancements, and shifting consumer preferences? The importance of continuous innovation in keeping your business fresh and competitive.tips on managing your finances to ensure stability and profitabilityUnderstand why investing in employee development is importantWhy to build and sustain strong customer relationships Tune in to this episode to equip yourself with the knowledge and strategies needed to ensure your business ages comfortably and continues to thrive in the ever-evolving marketplace.Call to Action: If you enjoyed this episode, please subscribe, leave a review, and share it with your network. Join us next time for more insights and strategies to help your business succeed!Support the Show.For more details join our Telegram Growth Hubhttps://t.me/joinchat/CSEJQxlsGbnRG7AbWBLsbgRate, Review and Subscribe to Dream100 Biz Show on Spotify, Apple and Google PodcastFollow @dream100show

Marci James joins this week's episode to discuss how to make the most of your digital presence with search-engine-optimization. Full Description / Show NotesMarci's history and career backgroundWhat SEO is, how it works and why it's so importantWhy Google is so importantWhy blogging is so importantHow to create content for segmented audiencesHow we can make our website easy to use and navigateWhat the ideal website structure should look likeSome of the biggest mistakes that REALTORS Make when it comes to their websiteWhere to start with SEO if you're a new REALTOR

Send us a Text Message.I'm fresh from celebrating my 43rd birthday + my daughter's graduation and party; honestly, there were sooo many celebrations during the month of May! It has been a LOT, and I'm finally coming down from the ‘high' of all of it. Even with everything that's been going on in my world lately, I've learned that it's STILL possible to make progress toward (or at the very least, maintain) your fitness goals! I thought this episode would be the perfect time to address a couple of questions I received regarding food timing + hunger cues, as well as what types of workouts are best to do.I hate to break it to ya, but there's NEVER going to be a ‘perfect' time to start something new - whether it's with your fitness, nutrition, or something else. You have to be willing to start messy, go slow, and get help where you need to. Perfection is not possible, and it's not achievable - you shouldn't be striving for that with your nutrition and fitness. No matter how jam-packed your schedule is, you should be able to navigate all of those ‘‘holy shit' and ‘what if' moments that life throws at you, and not feel like you're going to completely fall apart. Ultimately, I want to help you unf*ck your fitness so you CAN make progress, and have some fun along the way, too!! In this episode, we cover:Knowing that while life has seasons, there will NEVER be a ‘perfect' time to start something new, and we all have our own sh*t going on Getting your foundations solid and in place first before worrying about all of the little detailsUnderstanding that there is a certain amount of food/macros that your particular body needs + why you need to be eating close to that amount consistentlyFinding an eating schedule with your meals and snacks that works best for YOU and your daily lifeListening to your body when it comes to eating before and after your workout + why your hunger cues are super importantWhy the types of workouts you're doing matter more than you may think + what to do when it seems like you're growing muscle too quicklyHow to work with me:FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine and get you the body you want. These workouts can be done at home or at the gym.PRIVATE COACHING is my 1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey, and you can choose a 3 month or 6 month option!MASTER YOUR MACROS COURSE is available now! Go at your own pace and learn how to make macros fit into your lifestyle.

In this free, abridged episode, Paul and Howard discuss how health gains and reduced all-cause mortality require cardio and strength training. But some people hate one of those two, some people hate the other, and most people hate 'em both. People dislike strength training for many reasons, including that they think it takes too long, involves gyms, and is generally just boring as heck. We can't change that, and we're nervous about people who try to turn resistance training into a carnival, but we do think it can be made much simpler, with less time, less gear, and most of the same results.  We talk about it in today's episode.Topics:What happens to our body when we strength train, and why that is importantWhy the right kind of inflammation is a good thingIt is a myth that you need to get ripped to get the benefitsWhat is the minimum amount of time or exercises requiredPaul and Howard's favorite simple resistance exercisesBonus: Why power matters at least as much as strength, and yet gets badly neglectedA full episode transcript is also available to all Premium subscribers. 

In this episode, recorded on May 9, 2024, Gina talks about the psychology of sleep with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Introducing Dr. Beverley DavidWhy sleep is so importantIf there is one thing we need to know about sleep, this is itWhy do we feel like we need permission to prioritize sleep?The different stages of sleep and why each is importantWhy you can sleep through the night and still not be getting good sleepAre sleep apps beneficial?How menopause affects sleepWhen it comes to sleep, how much is physical and how much is mental?Sleeping together vs. sleeping apart- which is best?What is restless leg syndrome?How do we improve the quality of our sleep?How food and digestion can impact your sleepWhy if you can't sleep, you shouldn't think about sleepingCan you have too much sleep?Where to find Dr. BeverleyFind Dr. Beverley:https://www.yourpsychologycentre.ca/@drdrbeverleyTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

What happens when a business coach and a copywriter get together?  They have fun sharing about what makes content creation easier and more effective.Rachel Eubanks and I bonded on social media over the name of a book we both love – Obviously Awesome and this led to us talking about:What makes content writing/copywriting more effectiveWhy email is so importantWhy frequency and fun are keys to great content writingHow templates for writing are essentialHer 4 part newsletter templateACTION PLAN: How to improve your copywritingGet super clear on your ideal clientWrite your content to that ideal client (one person)Use everyday language in your copyUse templates where every possibleBe consistent with your blogs, emails, etc.Plan your content creationInsert your content creation into your overall marketing planNeed help planning?  https://dianalidstone.com/shop/quarterly-retreat/ABOUT RACHELRachel is a copywriter for creatives and e-commerce business owners and the founder of Inspire to Engage.She is also a mother, wife, daughter, podcast junkie, caffeine addict, left handed and a lover of old country music. (He Stopped Loving Her Today gets me every time)Connect with Rachel:Inspiretoengage.comFacebook here or hereLinkedIn hereABOUT ME:I'm a best-selling author, award-winning speaker and podcast host. After almost 40 years as an entrepreneur, I'm best known for my straight-talk, no BS and the simple business and marketing strategies that bring my clients more joy, profit and freedom.  This podcast offers tips and strategies for small business owners who are tired of working too hard for too little profit, and having little or no free time.Connect with me here:diana@dianalidstone.comwww.dianalidstone.comhttps://www.facebook.com/diana.lidstonehttps://www.linkedin.com/in/hiredianalidstone/MOST POPULAR 2023 EPISODES:Ep. 61 – What do an 11-year old entrepreneur, cookies & Tesla have in common? (here)Ep. 112 – How to plan your week effectively like a small business CEO (here)Ep. 71 – 99% of Small Firms don't do this! (here)Ep. 111 – Grow & Run your business effectively like a CEO (here)Ep. 99 – Elevate your brand & grow your online presence: 5 Actionable Marketing Strategies with Genevieve Rochon (here)Share your feedback with me by clicking here and leaving a short voice message!

Which is it, live longer or live fuller? What's more important? This is actually some of the conversations I have with many of my clients. We obviously start with nutrition, but quickly move into the 'whys'. Meaning, once we start discussing why we make the food choices we do, life starts revealing itself more and more. However, what we discover is that living longer isn't only about eating the healthiest foods, it's about who we connect with, how we sleep, whether we are active on a regular basis, what habits get in the way, and more importantly the relationships we cultivate. That's it folks! In today's episode  we will discuss the 5 Key Ingredients that will allow us to live a nourished and fulfilling life.  We'll talk about...What are the 5 Key Ingredients to a longer more fulfilling lifeA description of each of these 5 ingredients and how they are importantWhy we lose sight of these 5 ingredientsWhat you can do today to get started on improving One small bite approach that will help make that start stick

Andrei Illarionov, economist, politician, former adviser to the President of Russia - guest of the “Inhale-Exhale” program on "Khodorkovsky Live" channel.Is Donald Trump really more dangerous to Vladimir Putin than Joe Biden? How has NATO's military power grown? What role did Barack Obama play in the current situation in the world? What to expect from the US presidential elections? How can Trump stop the war in Ukraine by influencing not Vladimir Zelensky, but Vladimir Putin? Streamed on 2024-03-03 on @khodorkovskylive, Host Vitaly Dymarsky.Topics:Putin's speeches are not interesting, but importantWhy “traditional values” are important to PutinPutin considers himself the leader of the global southIn Putin's mind, his opponent is not Ukraine, but the USAHow Putin carried out the operation in Kosovo“The Thug's Word” and “Brother-2” by PutinUS under Reagan vs BidenWhat did Obama do?Trump reversed downward US and NATO trendsInternational security has collapsed under BidenFor Putin, is Biden better than Trump?How is Putin interfering in US electionsTrump will stop the war in Ukraine by acting on PutinEurope woke up thanks to..The fate of NATOActions are more important than words============================================================Andrey Illarionov on social:Facebook: https://www.facebook.com/andrei.illarionov.7LiveJornal: https://aillarionov.livejournal.comTwitter: https://twitter.com/AnIllarionovTelegram: https://t.me/andrej_illarionovKhodorkovsky LIVE: http://www.youtube.com/@khodorkovskylivePersonal blog of Mikhail Khodorkovsky: https://www.youtube.com/user/khodorkovskyru- English translation #PrivateerStation- Original interview in Russian: https://youtu.be/t4xMyELESasAndrey Nikolayevich Illarionov is a Russian economist and former senior policy advisor to Vladimir Putin, the President of Russia, from April 2000 to December 2005. Since April 2021, he is a senior fellow at the non-governmental organization Center for Security Policy, which is based out of Washington, D.C. in the United States.Since leaving his role in the government of the Russian Federation, he's become a critic of Putin's administration and particularly its stance on foreign relations (as well as doctrines on energy). For example, in April 2022, Illarionov declared in a news interview that change in the Kremlin would happen "sooner or later" given that "it is absolutely impossible to have any positive future for Russia with the current political regime.Lyudmila Nemirya (Kyiv, Ukraine): Journalist, UKRLIFEOfficial channel: http://www.youtube.com/@tv.ukrlifeTwitter: FB: https://www.facebook.com/Ukrlife.tv Telegram: ----------------------------------------------------------------------------------------------------------------------------Privateer Station on Rumble: https://rumble.com/c/c-1582435PS on YouTube: https://www.youtube.com/c/privateerstationPS on iHeartRadio: https://www.iheart.com/podcast/53-privateer-station-war-in-uk-101486106/PS on Spotify: https://open.spotify.com/show/5iEdf0Jyw1Y3kN04k8rPibPS on ApplePodcasts: https://podcasts.apple.com/us/podcast/privateer-station-war-in-ukraine/id1648603352PS on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTY0NzQzOS9lcGlzb2Rlcy9mZWVkPS on PadcastAddict: https://podcastaddict.com/podcast/4079993PS on PodChaser: https://www.podchaser.com/podcasts/privateer-station-war-in-ukrai-4860097PS on Deezer: https://www.deezer.com/us/show/4546617If you like what we do and would like to support our work, consider joining this channel: https://www.youtube.com/channel/UCT3qCbfcPbnph7QS3CPBTMQ/join

Welcome to the KC CHIROpulse Podcast.  This week's topic: Ten Tips for Chiropractic Practice Success. The KC CHIROpulse Podcast is designed for Chiropractic professionals ready to elevate their practice to new heights. Hosted by Kats Consultants coaches Dr Michael Perusich and Dr Troy Fox, both seasoned experts in Chiropractic care and business development, this podcast provides invaluable insights and actionable strategies to help you create a flourishing and sustainable Chiropractic business.In this episode, we discuss:Ten simple things you can do right now in your practiceHow being present with your patients is importantWhy staff communication brings you successMaintaining a keen eye on how your patients see your clinic…and much moreIn each episode of KC CHIROpulse, we delve into crucial aspects of building a successful Chiropractic practice, covering topics such as establishing a strong foundation, adopting a patient-centric approach, mastering marketing techniques, achieving financial fitness, fostering effective team building and leadership, integrating technology and innovation, and navigating common challenges in the field.Whether you're a seasoned chiropractor or just starting your practice, the KC CHIROpulse Podcast offers a wealth of knowledge and practical advice to help you navigate the intricate world of Chiropractic business. Join us on this journey as we explore proven strategies, share success stories, and connect with industry experts to empower you in your pursuit of building a thriving Chiropractic practice.Don't miss out on the latest insights and expert guidance. Subscribe now and unlock the secrets to taking your Chiropractic practice to the next level. Your success is our priority at Kats Chiropractic Business Advisors.Be sure to SUBSCRIBE to the Kats Consultants CHIROPulse Podcast When you are ready we can help. Free Resource: Download 7 Signs Your Practice may be in trouble Let's Chat -30-minute chat about your practice Attend a Virtual Seminar Join the new subscription program Path to Prosper KC CHIROpulse Podcast. Helping Chiropractors keep their pulse on success. Thanks for listening.

Burnout is real. But there are strategies to help alleviate or lessen those feelings. There may not be a one-size-fits-all solution, and we may not be sure when the feelings will go away. But it's still worth the fight.Episode HighlightsWhat teacher burnout is and how to recognize the signs of burnoutHow focusing on your true hobbies and passions are importantWhy prioritizing yourself is a must if you are teaching this year (and every year)How to let things go (despite running out of time)Finding positive support from other colleagues and teachersWhat to do if the burnout is affecting you more than you can handleMy experience with burnout during the pandemicResources and LinksGrab the Time Management Strategies for the Elementary Classsroom resource Blog Post - Episode 28Let's Connect!Shop ResourcesInstagramWebsiteJoin the Facebook GroupMentioned in this episode:Love Chocolate? You'll LOVE this resource!Are you an upper elementary teacher looking to find a quality resource that covers the history of chocolate and how chocolate is made? Looking for minimal-prep and engaging lessons and activities to teach nonfiction, informational or expository text to your 3rd, 4th, or 5th grade students? You'll love this FUN 3-week unit all about chocolate! The Story of Chocolate Unit starts with an engaging fiction story about a chocolate bear. Students compare characteristics of fiction and nonfiction text before diving into the interesting history of the cocoa bean, how they are harvested and processed, and how they turn into the delicious chocolate treats we know and love! This 3-week unit includes lesson plans, digital slideshows, colorful and real photos, informational passages, vocabulary and comprehension questions, a project, unit assessment, and more.The Story of Chocolate Nonfiction UnitBlack History Month Unit for your Social Studies Curriculum Are you an upper elementary teacher looking to find a quality TEKS- and CCSS-aligned resource that covers important events and figures in black history? Looking for minimal-prep and engaging lessons and activities to teach social studies concepts to your 3rd, 4th, and 5th grade students? Look no further! Purchase the Black History Month Unit!

In Episode 6, of Season 4, of Driven by Data: The Podcast, Kyle Winterbottom is joined by Ciara Moore, Chief Data & Digital Officer at Bank of Ireland, where they discuss how to sell your data story and why you have to be customer-obsessed, which includes;Why language is importantWhy you need to be customer-obsessedThe relationship between data and providing better customer experiencesData-Driven or Customer Obsessed Why you should never start with the data Why customer experience is very “touchy-feely” The importance of protecting your customer's data in a way they want it to be used The importance of first principlesUsing AI to measure the emotions of your customersWhy it's on Data Leaders to quantify the value of the work we do Why it's never enough to build foundationsPicking the appropriate use cases as a starting point Why you have to deliver “little and often” Why it's always a tough journey for 12-18 monthsWhy you need to tell the story and tell it in a way that resonates with your organisation Why you need to be cautious about how you frame the art of the possible The importance of using different channels of communication to tell and sell your story People get it when the language changes The importance of letting your D&A team present to business stakeholders Why you need to take a hands-on approach to storytelling as a Data Leader The power of creating more capacity for your team to do more interesting work

The average American is exposed to 4,000 to 10,000 marketing messages every single day. Standing out in a meaningful way comes down to your thought leadership, and being an advocate for the community you serve.Thought leadership is like singing a song you wrote JUST for your community, while everyone else is competing to play the SAME song, but louder. That's why when it comes to selling higher ticket services, your clients EXPECT you to have a perspective they haven't heard before. They expect you to have been listening. They expect you to advocate for them. That's why defining your thought leadership is essential.And before you say "well I don't feel like a leader," or "why would anyone want to listen to me?" Hear me when I say: As women of color, we all have a gold mine of thought leadership within us. Why? Because up until this point, our perspectives have not been centered. There is so much value in simply creating solutions to fill gaps in the market that you are able to see because of who you are.And in this sense, your thought leadership finds YOU. You just have to be ready to communicate it to your audience. That's what today is for! So get ready and as always, if you enjoyed this episode, share it with others who you think need to hear it!In this episode, I discuss: What is thought leadership and why it's importantWhy it can be difficult for WOC to see themselves as thought leaders when you're actually sitting on a goldmine of thought leadershipHow thought leadership creates demandHow you can uncover your thought leadershipJoin the waitlist for Reclamation Mastermind HERE! Connect with me: InstagramWebsiteLinkedIn

Make planning a useful tool for 2024 not a simple box check exercise.In This EpisodeWhy planning is so importantWhy just choosing a number is bad for businessThe real secret sauce behind planningThe key thing to remember as you build your planLinksTo read the transcript or explore other episodes go to dianemayor.com/238

Why you might want to lock in higher yields now, given real interest rates are the highest they have been in 15 years.Topics covered include:What was covered this year at the Federal Reserve Jackson Hole SymposiumWhat are the primary policy actions central banks take, and how do they influence interest ratesWhat is the neutral real rate of interest, and why is it importantWhy new ideas are central to an increasing standard of livingWhat would drive interest rates higher or lower from current levelsWhy now is an attractive time to lock in longer-term yieldsSponsorsMadison Trust Self-Directed IRA - Go Here to Learn More and Get Your $100 Off Promo CodeFactor - Use code david50 to get 50% off your meal orderInsiders Guide Email NewsletterGet our free Investors' Checklist when you sign up for the free Money for the Rest of Us email newsletter.Show NotesJackson Hole Economic Policy Symposium: Structural Shifts in the Global Economy—Federal Reserve Bank of Kansas CityPolicymaking in an age of shifts and breaks by Christine Lagarde—European Central BankInflation: Progress and the Path Ahead by Jerome H. Powell—The Federal Reserve BankStructural Shifts in the Global Economy: Structural Constraints on Growth by Chad Syverson—Federal Reserve Bank of Kansas CityThe Outlook for Long-Term Economic Growth by Charles I. Jones—Federal Reserve Bank of Kansas CityLiving with High Public Debt by Serkan Arslanalp and Barry Eichengreen—Federal Reserve Bank of Kansas CityMonetary Policy and Innovation by Yueran Ma and Kaspar Zimmermann—Federal Reserve Bank of Kansas CitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's talk about self-worth, shall we? When it comes to confidence, I feel like self-worth is something that is often overlooked, but it's vital to our confidence.  When we're born we have so much self-worth. But as we start to grow up, that's when our self-worth begins to get holes poked in it. There are people and experiences that we all encounter that cause our self-worth to be compromised so by the time we're full-blown adults, our self-worth is almost non-existent. I could not think of a more perfect person to dive into this topic with than my guest, Tiffany Houser. Tiffany is passionate about people and transformation. As an executive & leadership coach, entrepreneur, and woman of color, Tiffany knows firsthand about the roller coaster ride of self-worth. As the founder of EVOLVE, Tiffany coaches senior leaders who are ready to experience powerful breakthroughs around their self-worth, authentic leadership style, vision, and purpose. Collaborating closely with key company stakeholders, Tiffany also designs and delivers transformative team experiences and captivating speaking engagements. Her vision is to create leaders at all levels in companies and she believes this happens team-by-team, starting with the leader of the team. Leaders who are compassionate, responsible, inclusive, and empowered. With her 1:1 coaching clients, Tiffany uncovers the hidden struggles compromising their self-worth, often lurking in their blind spots. Tiffany's coaching creates massive clarity and confidence by reassuring them they're not the only senior leader in a top role experiencing this and equips them with tools to unpack and transform their self-worth. Tiffany is a Michigan alum, a former SoulCycle Instructor and DJ, and serves on the Board of Becky's Fund. Tiffany fills her cup with her partner Jay, their dog Coconut, and their adventurous life together.This conversation is so FREAKIN' GOOD. Tiffany really breaks down what self-worth is what it has to do with confidence and why it's so important, especially when it comes to leadership. I could literally talk to Tiffany all day about this and I can't wait for you to listen.In this episode of the Contagious Confidence Podcast, we talk about:What self-worth isWhat the difference is between self-worth and confidence  How to improve your self-worthWhy the language we use is importantWhy self-worth is important in leadership rolesWhere to Find Tiffany:Website: evolveeq.comLinkedIn: @tiffanyhouser and @evolveeqInstagram: @tiffanyhouserStay Connected: Katie's IG: @katieehawkes Podcast's IG: @contagiousconfidencepodcast Email: contagiousconfidencepodcast@gmail.com

I never knew how important gut health was until the life-changing event I describe in this episode. The great news is, a few diet changes can lead to amazing improvement in overall gut health.We dive into 4 of those changes in today's episode, focusing especially on fermented foods. I debunk the common misconceptions around fermented foods and encourage you with just how easy, and delicious, ferments can be.In this episode:The life-changing event that made me start thinking about gut healthThe important role of the good gut bacteria in our microbiomesThe connection between gut health and dopamine and serotoninMany studies show a disrupted microbiome affects our immune response, causes weight gain, and paves the way for all sorts of pathogensWhy the fiber in our fruit and veggies is so importantWhat it means for us that polyphenols aren't always digestibleWhat are true "whole grains" and why are they good for usFermented foods and probioticsThe best salt to use when fermenting and why it's importantWhy you should taste your ferments dailyStorage options for fermented foodsKahm yeast... if it's good and what to do with itWays to use fermented foodFor a limited time, save on my favorite fermenting kit! Use code SR10 for $10 off of $50 purchase: https://www.pjtra.com/t/TUJGRklGSkJGTElKSExCRkpIRk1K?url=https%3A%2F%2Fwww.trueleafmarket.com%2Fproducts%2Fstainless-steel-fermenting

From Neal Bawa's perspective, multi-family is the “Right Now” investment opportunity. It all comes down to a more rational approach to underwriting and avoiding the tendency to chase trends or try to time the market. Neal is known in real estate circles as The Mad Scientist of Multi-Family. In this episode he contrasts investors with speculators, saying many believe they are the former, but are actually the latter.   WHAT TO LISTEN FORWhy cap rates and net operating income are crucial metrics in real estate investmentThe relationship between cap rates, NOI, and property value and how cap rates can indicate a buyer's or seller's marketWhy underwriting is so importantWhy speculation is counterproductive in periods of market moderation or downturns  ABOUT NEAL BAWABesides being one of the most in-demand speakers in commercial real estate, Neal is a data guru, a process freak, and an outsourcing expert.Neal treats his $1+ billion-dollar multifamily portfolio as an ongoing experiment in efficiency and optimization. The Mad Scientist lives by two mantras. His first mantra is that: We can only manage what we can measure. His second mantra is that: Data beats gut feel by a million miles. These mantras and a dozen other disruptive beliefs drive profit for his 900+ investors.  CONNECT WITH NEALEmail – neal@grocapitus.com LinkedIn - https://www.linkedin.com/in/neal-bawaFacebook - https://www.facebook.com/navraj.bawaFacebook Grocapitus - https://www.facebook.com/grocapitusYou Tube - https://www.youtube.com/c/MultifamilyU  CONNECT WITH USTo learn more about investment opportunities, join the Cityside Capital Investor ClubFollow us on Facebook: Cityside CapitalFollow us on Instagram: @citysidecapital_tim_lyonsConnect with us on LinkedIn: Tim LyonsConnect with us via Email: greg@citysidecap.com | tim@citysidecap.com

“Leadership is not a title. Leadership is influence.”Our host Sarah Lorenzini wants to highlight a question that nurses are regularly asking her to answer on the Rapid Response Podcast: how can we be better leaders during resuscitation where a fast coordinated effort is necessary?Knowing your place as a leader, knowing how to delegate and communicate, as well as having the ability to channel your inevitable fight or flight response into peak performance, may feel daunting to a lot of nurses, especially those just starting out. However, you don't necessarily need years of experience under your belt to be a great leader in a code situation, which is what Sarah wants to share with you all today!In this episode, you will hear a detailed example of what a good leader in a resuscitation situation embodies, what their role is, what tasks are needed, the level of importance of each task, and how to delegate tasks, as well as how to debrief your team.This information is invaluable to anyone who is in healthcare, even if you are still in nursing school or just starting your nursing career and you don't necessarily think of yourself as a leader, this episode is still for you! Tune in for this and more!Topics discussed in this episode:The last thing you should be doing as a leaderRescuer one, two, three methodLess crucial, yet important tasks that need to be assignedClosed loop communication and why it is importantWhy you should think out loud as a leaderThe importance of giving kudos even in an emergency situationDebriefing as a priority and how to do itHow to lead a moment of silence (or honor) after an unsuccessful codeUsing your sympathetic nervous system to your advantageMentioned in this episode:AND If you are planning to sit for your CCRN and would like to take the Critical Care Academy CCRN prep course you can visit https://www.ccrnacademy.com and use coupon code RAPID10 to get 10% off the cost of the course! Rapid Response and Rescue Intro CourseIf you would like to check out Sarah's 1hr, 1 CE course, go to: http://www.rapidresponseandrescue.com To get the FREE Rapid Response RN Assessment Guide and the coupon code for $10 off the cost of the course, message Sarah on Instagram @TheRapidResponseRN and type the word PODCAST!

In this episode, you'll also hear:What an ARC is and why it's importantWhy you shouldn't keep your book a secret before publishingWhy your blurb can't be just an afterthoughtWhat not to do when choosing beta readersThe difference between copy editors and proofreadersHow to secure your writing by registering a copyright, even before you've finished your manuscriptIt's easy to be really passionate about the writing process and about wanting to share your story with the world and, at the same time, also be really lost to how the industry actually works. But if you don't understand how the industry works before you publish, it can actually hurt your book's success and impact. So get ready to take some notes — let's dive into the first five book publishing terms you need to know.ARCARC stands for advanced reader copy, which is a nearly complete version of your book. Think of it as your final draft — it's the version of the book that probably isn't fully edited and polished, and it is circulated in advance of the actual publication. This is important, because it gives you a signal of how this version of your book can be properly used. Now, many new authors make the mistake of trying to keep their book a big secret until it's published. After all, your book is your baby, right? You don't want someone else to steal your ideas. But don't make that mistake — instead, use ARCs. Why? Because keeping your book a secret actually works against your goal of making an impact. Distributing ARCs benefits you, because now you get to have power players — meaning people who can positively impact public perception of your book, like influencers, book reviewers, and bloggers — get a sneak peek of your book and provide a positive review. And remember: readers make decisions based on reviews. Just like you look at reviews when you're traveling and trying to find a good restaurant in a new city, readers look at reviews when they're trying to find a good book to read. ARCs give power players an opportunity to form an opinion about your book before its release. This is a very common industry practice. In fact, you've probably already seen it in action. Do you ever wonder how those big-name authors have so many glowing statements about them and their book online and even in print at the time of publishing? It's possible because they understand the power of ARCs. So instead of keeping your book a secret, like so many first-time authors do, identify a list of power players and ask for their honest feedback. Then, if they do give you a glowing review, make sure you use it everywhere — on your Amazon book description, on your website, and anywhere else that you can. This paints a positive picture and gives people an incentive to want to read your book.If the feedback is critical, then think about it this way: isn't it better to know those things now, versus later? Even critical feedback is helpful, because it helps you improve the quality of your book before it goes mainstream and is published. BlurbA blurb is a short description of your book, often found on the back of a paperback copy or on the inside flap of a hardcover. And in this day and age, it's often the summary or description of your book that is used online. Unfortunately, the blurb is often the least thought-out and most overlooked part of a book. Many authors spend months, if not years, writing the actual book. Then they whip together the blurb or the description like it's an afterthought. This is a huge mistake, because the purpose of the back-cover text or the description that's listed online is to let the reader know what they can expect from your book. In other words, at the end of the day, the blurb explains why that person should give up their time and money to read your book. That means if you get this marketing piece wrong, people will not bother to buy your book, and the impact you wanted to have on them will never happen. So this is where you want to spend serious time and effort to make sure you get it right. And if writing to sell is not your specialty, this is something you'll want to hire or delegate out — because it can very well make the difference between your book being a hit or a flop. And yes, the blurb is still extremely important even if your book is free. Because here's the thing: even if it doesn't cost the reader money, they still have to invest time into reading it. So what is the encouragement and incentive for them to give up hours of their time to read your book? The blurb has to answer the question: “What's in it for me?” or, “Why should I buy this book?” You've got to put your marketing hat on and make sure that the blurb positions your book as an answer to the reader's questions and the solution to their problems. Even if your book is fiction, the blurb needs to paint a picture of how they are going to be entertained or how they are going to positively escape as a result of reading your book. Beta ReaderA beta reader is someone who can give feedback from the standpoint of an average reader. So this is a regular, everyday person, not a professional book editor. This person will give you their opinion on your book based on their lifestyle, journey, experiences, and how they react while reading. This is hugely valuable! At the end of the day, if the marketplace doesn't see value in your book, it won't sell, which means it won't have the impact you're looking for. So a beta reader can provide advice, comments, and opinions from the standpoint of an average reader to help you increase your book's value to readers like them. However, there are a couple of things that often go wrong when people reach out to beta readers. The first is that you don't want anybody and everybody to be a beta reader. For you to get feedback that will actually help you with the commercial success and impact of your book, the beta reader needs to be part of your ideal audience. Your friends and family members may have some good advice, but if they aren't the person you're writing the book for, their feedback isn't really going to help you have the impact you want. So make sure that your beta readers are people that actually match your ideal reader description. The second problem happens when people see beta readers as resources to fix issues with the plot or pacing. In other words, they're using beta readers as editors. Don't make that mistake — you need to hire an actual copy editor, too. Copy EditorA copy editor's job is to work on the details of the book. Copy editing is also sometimes referred to as line editing, because a good copy editor is literally going to go line-by-line through your story and refine it. This person is trained to identify mistakes in your story, inconsistencies, and things that need to be addressed. After all, your book is your business card, so it needs to give the very best impression of you. In the editing process, the copy editor may also identify some grammatical mistakes and typos, but that's not really their focus. Someone who makes sure your manuscript is error-free is actually a proofreader, not a copy editor. As you can see, there are so many people who play a role in making sure your book is able to put its best foot forward. A copy editor is one of them, and so is a proofreader, and so is a developmental editor. Sometimes you're able to find someone who can do all three of those things, but sometimes you may need to hire more than one person to do the job. CopyrightingYou may have already heard a number of different things when it comes to copyrighting. It is true that you own the copyright to your book the moment that you begin writing it. But if you want to make sure you have the highest level of protection — if you want to safeguard your copyright — then there's an additional step you can take. You can register your book with the US Copyright Office, and you can actually start this process online through an electronic registration. To do this, you'll pay a small fee, send in a copy of the work (your book), and they'll register your copyright. It's a very simple, easy process that you can actually do yourself. Next Week on Book Publishing A to ZWe've covered some important terms this week, but there are still plenty more to come! Here's a sneak peek at what to expect in the next installment of the Book Publishing A to Z series:Distribution and why publishing only through Amazon KDP is a mistakeExclusivity, which is especially important if you're interested in traditional publishing Formatting and how it can work against you as a self-published author if you don't have the right skill set or the right people involvedGenre and the critical role it plays in publishing your bookWe'll cover all that and more right here next week!  BIO:My name is Tamara "Coach Tam" Jackson and I am a published author, Facebook© Certified Digital Marketer, host of the Top 100 Publishing Secrets podcast, and founder of The Christian Authors Network (C.A.N.) Facebook© community. I specialize in helping mission-driven authors, coaches, and entrepreneurs increase their exposure, impact, and income through strategic self-publishing and digital media appearances. Just say yes and we will work together to attract a tribe of loyal followers that 1) "get you", 2) love what you do, and 3) are happy to invest in your book, business, cause, or movement. Plus, we will accomplish all of this without fake, salesy, sleazy, or manipulative tactics. Yes you CAN write, publish, and profit in a way that honors God; join the community today at https://christianauthors.net/fbgroup.   GET CONNECTED:Connect with fellow Christian Authors: http://christianauthors.net/fbgroupDownload the Free Christian Author Marketing EBook: https://265point.com/secretsbook1Get Booked as a Guest Speaker for Free: http://christianauthors.netFollow Tam on Facebook: https://www.facebook.com/TamaraJacksonTransformationExpert/Interact with Tam on Instagram: https://www.instagram.com/fitnesstamara265/

I'm thrilled to introduce today's guest, joining me on SelfKind. Dr. Rachele Burriesci is a cardio-pulmonary specialist physical therapist, and a delightful human! She joins me today to talk all things cardio-pulm, and to share some ‘user-manual' information about the heart, lungs and nervous system that we can all deeply benefit from. Rachele shares:What is the cardio-pulmonary system and how does it work and relate to the nervous system and our overall healthWhy proactive approaches to health are so valuableWhy simplicity rules when it comes to exercise and looking after our bodyThe benefits of walking - even in small amountsWHY raising your heart rate through cardiovascular exercise is so importantWhy exercise is the ‘magic pill' we're all looking for Why something is always more than nothing (5 minutes counts!)The impact of stress on our wellbeingThe vital and important role of breathing - not just to keep us alive, but to help us thriveThe impact of inflammation and the benefits of lymphatic drainage and vagus-nerve toning on reducing inflammation (plus the role of inflammation in long-covid)Why smiling, hugging and patting a dog is a very fine prescription indeed.Mentioned in this episode:Dr Perry Nickelston, Stop Chasing Pain: https://www.instagram.com/stopchasingpain/Vagal taping and lymphatic drainage (lots more on Rachele's Instagram, but here's one to start):  https://www.instagram.com/reel/CjCFqh8uzaB/Connect with Rachele:Website: https://www.allthingscardiopulm.com/homeInstagram: https://www.instagram.com/all_things_cardiopulm/Twitter: https://twitter.com/allcardiopulmAbout Rachele:Rachele Burriesci received her Doctor of Physical Therapy from New York Institute ofTechnology in 2009. Rachele received her board certification from the American Board of Physical Therapy Specialties (ABPTS) in Geriatrics in June 2013 and her board certification in Cardiovascular and Pulmonary in June 2015. Rachele practiced at the VA Ann Arbor Health Care System for four years post-residency where she was a primary mentor in the Cardiovascular and Pulmonary Physical Therapy Residency program, implemented and developed the Home-Based Cardiac Rehab program, and directed the facility-based cardiac rehabilitation and pulmonary rehabilitation programs. Rachele is a former assistant professor at Rockhurst University. She is now the owner of All Things Cardiopulm, LLC and continues her acute care practice as a PRN PT staff member at the University of Kansas Health System.  She is passionate about physical therapy, the education of cardiopulmonary wellness across thelifespan and the benefits of cardiopulmonary interventions across many diagnoses.Share your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

Today we're diving deep into the importance of having a strong "why" for reaching your financial goals. In this episode, we'll discuss:Why having a purpose for your financial goals is so importantWhy it's not necessary to worry about how you'll reach your goalsMy personal why that contines to evolveSo join us to discover how to create a sense of purpose and meaning that empowers you to achieve financial goals even when you don't feel like it.Next Steps:✔️ Click Here to learn more about The Wealthy Woman's Academy ✔️Click Here to subscribe to The Wealthy Wednesdays Weekly Newsletter. ✔️ Interested in private coaching? Click Here to schedule a consultation.✔️ Join The Facebook Group:https://www.facebook.com/groups/herlifeandmoney✔️ Visit the Website:https://www.germainefoley.com✔️ Follow Germaine on Instagram:https://www.instagram.com/germainefoleycoaching/

Are you blocking your business' growth and success? Many CEOs are the bottleneck of their business – in this episode, we talk all about how to get yourself out of the way so that you can scale more quickly and sustainably (without burnout) in your business and in life!Lauren Goldstein is the founder and CEO of the award-winning and globally recognized boutique business consulting firm, Golden Key Partnership. Her clients lovingly call her “The Biz Doctor” because her superpower is helping highly specialized, 7-figure service-based entrepreneurs uncover what is keeping them stuck in the “trenches” of their business.As a trusted advisor to some of the fastest growing businesses and Fortune 500 companies like Apple, Nike, and AT&T, for more than 12 years, Lauren's greatest asset is helping business owners successfully transition through the gap from business operator to true business owner; from chief everything officer to powerful and effective CEO and leader.Lauren is also passionate about the mental health of entrepreneurs. It's her goal to create a space for her clients to have more fun, play, and do good in the community while helping them have a business that can sustainably grow without feeling like it is all on them - so when they decide to take that much-deserved vacation, their business runs without having to worry!In this episode of the Contagious Confidence Podcast, we talk about:How to structure your day for successAre we more committed to our vision? What can get in the way of our success Why operating in your natural flow is importantWhy knowing yourself is important Why having imposter syndrome means your qualified Confidence is a muscle that you build Resources mentioned: The One Thing by Gary Keller Automic Habits by James ClearThe Five-Second Rule by Mel Robbins Thinking in Bets by Annie Duke  The Big Leap by Gay Hendricks Imposter Syndrome Podcast EpisodeTurning Your Inner Critic into Your Inner Champion Podcast Episode  Where to Find Lauren:The Biz Doctor Podcast Website: goldenkeypartnership.comInstagram: @itslaurengoldsteinStay Connected: Katie's IG: @katieehawkes Podcast's IG: @contagiousconfidencepodcast Email: contagiousconfidencepodcast@gmail.com

Ready to simplify and streamline your copywriting? In this episode of ill communication, I'm sharing three tips that Gen Xers can use to write more compelling copy. I know it can be easy to overthink it, but these tips will help you get it done with simplicity and authenticity.Topics covered in this episode include:The things that get in the way of you writing compelling copyWhy customer voice research is so importantWhy you need to ditch the formal writing and embrace your personalityHow to find the time to actually write your copy The ROI you get when you write good sales and nurture copy for your businessIf you're struggling to write your copy, you're not alone! Tune in to learn how to get it done in a way that is simple and effective. Show notes are always available at www.kimkiel.com!Resources Mentioned:Join the Joy of Copy Club: www.kimkiel.com/copyclubI would love to connect on Facebook: www.facebook.com/KimKielCopy, Instagram: www.instagram.com/kim_kiel_copy, and Linkedin: www.linkedin.com/in/kimkiel

Watch the #1 PR Secrets Masterclass to get you featured for free in 30 daysJoin the Small Biz PR Facebook Group to get the best PR TipsDownload the 10 ways to get free PR for your small businessThey say the definition of insanity is doing the same thing over and over again but expecting a different result. And if you haven't landed the number of features, media placements, and coverage that you dream of accomplishing for yourself–this episode is for you.Today, I'm breaking down the 3 reasons why your PR efforts are not working. If you've tried to pitch your way into news segments, magazine articles, or podcasts to no success, this episode is a great place to start if you want to start seeing your story and your business in your favorite publications ASAP.Tune in as I break down the 3 biggest PR mistakes business owners and entrepreneurs commonly make. I'll also share what to do instead so you can start seeing more media opportunities open up for you. Whether you've tried reaching out on HARO, sent a couple of DMs to journalists on Instagram, or have just dreamed of one day seeing your business featured on Oprah, Allure, or any major publication… the tips I share in this episode will help you kickstart your PR efforts like a pro.Topics We Discuss in this Episode:How to troubleshoot and improve your pitchesHow to start seeing PR opportunities all year roundWhy you shouldn't rewrite an entire pitch to land more pressWhy knowing relevant news and seasonal trends is importantWhy every “no” is an opportunity to turn it into a “yes”How PR and media coverage helps you serve more peopleWhy learning great PR pitching practices is a $10,000/hr skillResources Mentioned:Join Gloria Chou's PR Community: Small Biz Pros: By Gloria ChouIf you want to land your first feature for free without any connections, I want to invite you to watch my PR Secrets Masterclass, where I reveal the exact methods thousands of bootstrapping small businesses use to hack their own PR and go from unknown to being a credible and sought-after industry expert. Register now at www.gloriachoupr.com/masterclass. Additional Resources:Get the PR Starter Pack10 Story Angles to PitchLet's connect on InstagramI'd love to invite you to my brand new PR Secrets masterclass, where I reveal how anyone can get PR for the business (no experience necessary!). Go to gloriachoupr.com/masterclass to watch for free!I'd love to invite you to my brand new PR Secrets masterclass, where I reveal how anyone can get PR for the business (no experience necessary!). Go to gloriachoupr.com/masterclass to watch for free!

I'm very excited about our guest today! Annie Leib is someone I met via LinkedIn after watching her create awesome, real, and vulnerable content on LinkedIn. If you have been on LinkedIn in the last few years, real and vulnerable content is starting to emerge, but it wasn't always that way. Annie was one of the pioneers of keeping it real on this professional platform. And that's what made her stand out to me and I wanted to connect with her. When we met, Annie didn't disappoint. She's as real in person as she is in her content. During our discussion, Annie and I chatted about:Her road to becoming an executive leadership coach.What her BREATH Framework™ is and why it is importantWhy reclaiming your power and control can be challenging steps in healingHow authenticity plays a role in her frameworkHow Annie organically grew a network in LinkedIn of over 35,000 followers. Yes, 35,000.And how you can do it too!And finally, how working within the BREATH Framework™ is not a one and done type of exercise. It is something that you need to learn and repeat.

If you watch TikTok and you like cats, you've probably seen the viral videos of The Healthy Cat Guy! He's just a regular cat dad from Chicago whose made it his mission to educate himself about all things cat so his cats can live their very best lives. He shares his videos on TikTok and YouTube so that others can learn the lessons he's learned. In this episode Amy and The Healthy Cat guy discuss some fundamental dos and dont's all cat parents should live by, including:Why you must clean your litter box every dayWhat the contents of your cat's litter box can tell you about their healthWhy spaying and neutering your pets is so importantWhy play is important to cats just like it is with dogsWhy you should never punish your catsWhy vomiting isn't normal cat behavior, despite what people sayAnd much more!Check out The Healthy Cat Guy's videos on TikTokCheck out The Healthy Cat Guy's videos on YouTubeShoutouts in this episode:Da Bird Cat Toy by Go CatASPCA: List of Toxic and Non-Toxic Plants for Cats#petadoption #adoptdontshop #dogbreeder #pets #petstagram #petsofinstagram #petsagram #instapets #petshop #pets_of_instagram #cutepets #petscorner #petsofig #picpets #worldofcutepets #pets_perfection #lovepets #exoticpets #petsofinsta #petsgram #delight_pets #friendlypets #showcasing_pets #inspiredbypets #pets_of_our_world #rescuepetsofinstagram #mypets #petsarefamily s #petslover #petnutrition #podcast #petpodcaster #petcare #petfriendly #petlovers #petwellness #ownersurrender #givingupapetKeep this podcast coming to you each week and bringing you GREAT content so you can be the best pet parent ever! https://www.buymeacoffee.com/starlightpettalkGET YOUR STARLIGHT PET TALK MERCHANDISE HERE! www.starlightoutreachandrescue.org/store FOLLOW STARLIGHT PET TALK ▷ Official Site: https://www.starlighpettalk.com ▶ Facebook: / starlightoutreachandrescue ▶ YouTube: -https://bit.ly/starlightsubscribe ▶ TikTok: ...

A conversation with Meredith Ethington, author of The Mother Load: Surviving the Daily Grind without Losing Your Ever Loving Mind about mental health and the mental load of parenting.In this episode, you'll learn:Why authentic storytelling about parenting is so importantWhy being honest about mental health struggles in parenting mattersHow to hold space for our children's vulnerability and our ownHow the mental load impacts parentsResources mentioned in this podcast:Meredith's blog: Perfection PendingMeredith's new book: The Mother LoadRead a summary or the full transcript at: RobynGobbel.com/motherloadOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)Ongoing support, connection, and co-regulation for struggling parents: The ClubYear Long Immersive & Holistic Training Program for Parenting Professionals: Being With******Let's kick of summer together!Join me June 1 & 2 for a professional retreat-style workshop in Bloomington, INThe Neurobiology of Being With is for any helper, healer, or educator who wants to nourish and tend to themselves so they can be with their clients- especially the most dysregulated ones.All the details and registration are at robyngobbel.com/neurobiologyofbeingwith Wondering where to start with all this information about behaviors and the nervous system?Subscribe to the START HERE podcast at RobynGobbel.com/StartHere ****Ready to dive deeper ?The Club is an online community of connection, co-regulation, and a little education for parents of kids with big, baffling behaviors. We open periodically for new members! Sign up on the waiting list at RobynGobbel.com/TheClubBeing With is a year-long training program for professionals. RobynGobbel.com/BeingWith

Today we start our two-part conversation with Mary Hughes and Stephanie Palmer of Dental Education Partners.Listen in to hear:About the misconception of hygiene being a loss leaderWhy understanding the business aspect of dentistry is importantWhy customization of training for offices should be customized…and so much more!Also, be sure to stay tuned for part two of our conversation next week.Connect with Dental Education Partners through the contact form on their website (dentaleducationpartners.com) or via email at steph@dentaleducationpartners.com or mary@dentaleducationpartners.com. See a demo of DI and get a $50 gift card: get.dentalintel.net/podcast.

Because we all need a reminder to be kind to ourselves. In this episode of the Contagious Confidence Podcast, we talk about:Why being kind to yourself is importantWhy you're not alone in thisGiving yourself grace Surrounding yourself with kind people What you're going through right now is temporaryStay Connected: Katie's IG: @katieehawkes Podcast's IG: @contagiousconfidencepodcast Email: contagiousconfidencepodcast@gmail.com

Consensual sex is important because it allows partners to start a sexual encounter from a foundation of trust and respect. Everyone should have the final say in making decisions about their own bodies and sexual experiences.Not only does great communication about consent help to prevent sexual violence and abuse, it actually allows partners to relax and let go more knowing that they are safe. It's this letting go & freedom that make consent sexy AF. What you'll learn:The definition of consentWhy R.A.C.K. (Risk Aware, Consensual Kink) is importantWhy pestering and pressuring are not okayWhat to do when there's pressure or pestering about sexFactors to consider with consent in longer term relationships Navigating consent when there's a power dynamic involvedThe importance of enthusiastic consent regardless of genderResources:Rape, Abuse & Incest National Network - https://www.rainn.org/Resources:FREE DIRTY TALK GUIDECURIOUS ABOUT WORKING WITH ME?Book a discovery call ⤵️https://HeatherShannon.co/video-pageLET'S CONNECT! FIND ME HERE ⤵️:WebsiteInstagramJoin the free “Ask A Sex Therapist” Facebook GroupTwitterYouTube(Check out the video version of this podcast!)LinkedInThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Rebuilding Soil and Rebuilding Health with Jeremy SilvaBuildASoil.com for all of your gardening needs BuildASoil YouTube ChannelBuildASoil InstagramGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)Elemental Evan InstagramEmail: elemental.evanhw@gmail.comSeed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15Elemental Evan Youtube PageBlock Blue Light Glasses and Accessories (15% off with code ELEMENTAL)In this week's Wellness Wednesday episode Evan has the pleasure of welcoming on Jeremy Silva who's the founder of BuildASoil. BuildASoil was founded 10 years ago out of a genuine interest in gardening and a desire to help other gardeners and farmers around the country. Jeremy has grown his knowledge on all things soil and regenerative/sustainable forms of farming. In this podcast episode, Evan and Jeremy speak about:Why soils are so depleted What are the best ways to replenish soilWhy healthy soil is so importantWhy food is less nutrient dense today than it was 100 years agoHow you can grow your own food even with limited spaceWhat the future of farming looks likeOur bodies are an expression of our external environments, and as we've witnessed our air become polluted, our soils depleted, and our waters contaminated, we too have seen our bodies react accordingly. Asthma and other lung related health concerns are on the rise, our bodies are lacking in vitamins and minerals, and our bodies have higher levels of contaminants than they have ever had. By taking care of our soils, we will be directly taking care of ourselves and the health of our bodies. The information in this episode is relevant for everyone and we need to be tackling these problems as a collective.Do everything with good intentions and connect with your elements.Disclaimer:This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

“I control the input; God controls the impact.” - Cory CarlsonToday's featured bonus bestselling bookcaster is a father of 3, husband, entrepreneur, and executive coach, Cory Carlson. Cory and I had a fun chat about his books, why coaching is important if you want to reach your next level of excellence, and more!!! Key Things You'll Learn: How he got into the coaching businessHow he used his setbacks to set him up for success by writing his first bookThe power of being present in your mind and in your spiritWhy knowing your identity is importantWhy it's important to Win At Home First Cory's Site: https://www.corymcarlson.com/Cory's Books: https://www.amazon.com/stores/Cory-M.-Carlson/author/B07SZ9Z3RP?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueCory's Podcast, “Win At Home First”: https://podcasts.apple.com/us/podcast/win-at-home-first/id1506018600 The opening track is titled, “North Wind and the Sun” by Trevin P. to listen to the full track and download it, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sun Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… Ep. 595 – “The Edge of Greatness” with Charles Schultz (@Coach_Schultz): https://www.goingnorthpodcast.com/ep-595-the-edge-of-greatness-with-charles-schultz-coach_schultz/ Ep. 356 – “The Relentless Pursuit of Greatness” with Thomas R. Williams (@MrTRWilliams): https://www.goingnorthpodcast.com/ep-356-the-relentless-pursuit-of-greatness-with-thomas-r-williams-mrtrwilliams/ #Bonus Ep. - “How to Unplug, Unwind and Think Clearly in the Digital Age” with Daniel Sih: https://www.goingnorthpodcast.com/bonus-ep-how-to-unplug-unwind-and-think-clearly-in-the-digital-age-with-daniel-sih/ Ep. 616 – “The SECRET POWER of the ROCK MOVER” with Karen Gray: https://www.goingnorthpodcast.com/ep-616-the-secret-power-of-the-rock-mover-with-karen-gray/ Ep. 424 – “Thoughtfully Fit” with Darcy Luoma (@DarcyLuoma): https://www.goingnorthpodcast.com/ep-424-thoughtfully-fit-with-darcy-luoma-darcyluoma/ 141 - "Thou Shall Be Successful" with William Winfield (@Willisblessed38): https://www.goingnorthpodcast.com/141-thou-shall-be-successful-with-william-winfield-willisblessed38/ Ep. 353 – “Free Agent” with Rennie Curran (@RennieCurran53): https://www.goingnorthpodcast.com/ep-353-free-agent-with-rennie-curran-renniecurran53/ 283 – “The Winning Edge” with Shawn Harper (@shawnharper075): https://www.goingnorthpodcast.com/283-the-winning-edge-with-shawn-harper-shawnharper075/ 245 – “Your Epic Life Blueprint” with Rock Thomas (@rockthomas): https://www.goingnorthpodcast.com/245-your-epic-life-blueprint-with-rock-thomas-rockthomas/ Ep. 447 – “Crucible Leadership” with Warwick Fairfax (@CrucibleLeaders): https://www.goingnorthpodcast.com/ep-447-crucible-leadership-with-warwick-fairfax-crucibleleaders/ #HolidayBonus Ep. – “Fireproof” with David Hollenbach III (@HollenbachLEAD): https://www.goingnorthpodcast.com/holidaybonus-ep-fireproof-with-david-hollenbach-iii-hollenbachlead/ Ep. 468 – “The Power Of Mindset” with Hayk Tadevosyan (@hayktadevosyan): https://www.goingnorthpodcast.com/ep-468-the-power-of-mindset-with-hayk-tadevosyan-hayktadevosyan/ #GNPYear3 Bonus Episode 3 – “Unlock Yourself” with Eddie Thomason (@eddiethomason_): https://www.goingnorthpodcast.com/gnpyear3-bonus-episode-3-unlock-yourself-with-eddie-thomason-eddiethomason_/ 237 – “The Gift of Struggle” with Bobby Herrera (@BobbyHerreraPG): https://www.goingnorthpodcast.com/237-the-gift-of-struggle-with-bobby-herrera-bobbyherrerapg/281 – “No More Average” with Andy Audate (@andyaudate): https://www.goingnorthpodcast.com/281-no-more-average-with-andy-audate-andyaudate/

In this live segment, Gina chats all things water with Dr. Andrew Feifer, MD. Dr. Feifer is a urologic oncology surgeon and an Assistant Professor of Surgery at the University of Toronto and McMaster University. They discuss the health benefits of proper hydration and how water can help with weight loss.If you are in the Winter 2023 program, you can check out the full video here:https://www.facebook.com/groups/ginalivywinter2023Topics covered:Why water is importantWhy some need more water and some need less Issues with dehydration Over-hydration or under-hydration - which is more concerning?Why you urinate more when you drink moreUrinating frequently when hydrated - caffeine and alcoholDoes age make a difference with bladder function/pelvic health Weak bladder or indication of something else How detrimental is it to hold you pee Why do you have to urinate more when you "break the seal" Discussion on a Study out regarding more water and living longer Water and sodium - too much and not enough Does the type of water you drink make a difference Hosted on Acast. See acast.com/privacy for more information.

Episode Highlights From KatieWhat is magnesium and why is it importantWhy are so many people deficient in this important mineralWhat are the many benefits of magnesiumHow magnesium plays a role in workouts, power, and recoveryOther benefits of optimal levels include: better mood, lower inflammation, better sleep, and stronger bonesSome easy sources of magnesium: Leafy green vegetables, sea vegetables, kelp, and nettleHow I am getting enough magnesium and what I am usingResources MentionedBiOptimizers MagBreakthroughJigsaw Health Mag SRTMagnesium LotionJust Thrive K2-7Thanks to Our Sponsor:Joovv - Red light therapy can be an important part of any health routine and I use mine daily to support cellular function and for my skin and thyroid. Use code wellnessmama for a discount.

The Founder of Idea Pros is here! Fred Cary is an internationally known entrepreneur and business thought leader with over three decades of leadership experience and transformational strategies that have resulted in billions of dollars in corporate value.Why always telling the truth is importantWhy horses were competition to carsDoing the hard work BEFORE you launch Understand the market you are going into Rewarding others and making them feeling valued Stay tuned for the spotlight story at the halfway point of the show. As we have a guest who has overseen hundreds of startups, we will dive into an article from Entrepreneur online. Follow along here: https://www.forbes.com/sites/forbesbusinesscouncil/2020/08/17/secrets-of-the-successful-startup-seven-tips-for-entrepreneurs/?sh=3bb45276192dHis success stories cross boundaries – he has built high-growth businesses in finance, software, mobile technologies, data, retail, consumer products, strategic services and e-commerce.Cary's goal is to help build successful businesses that can make a positive difference in their sector. I don't care if you have an idea on the back of a napkin or if you've built a 1,000 employee company - if you need help, inspiration or direction and you are doing something unique and compelling I want to be your partner...Get ready to learn. He oversees the development and growth of over 250 startups has focused on building global companies from startup stage through exit by IPO or M&A, so we will get value there as well.Other areas of discussion:-Challenging areas of entrepreneurship-Which tool he reccomends for success -Greatest lesson learned-Which entrepreneur he would sit down withCary is considering full partnerships for 2023. More on Cary:Website (with FREE resources): http://www.ideapros.com LinkedIn: https://www.linkedin.com/in/frederickcary/ Instagram: http://www.instagram.com/officialfredcaryThat Entrepreneur Show- The podcast where founders of companies and brands share their entrepreneurial journeys, lessons learned, tips for success, and more each Friday since 2019.Email: PodcastsByLanci@Gmail.comListen to A Mental Health Break here: https://AMentalHealthBreak.Buzzsprout.comWebsite:  https://www.VincentALanci.com/YouTubeShow InstagramHost InstagramFacebookTwitterLinkedInFor Digital Editing / Potential Podcast Guests Inquiries, email PodcastsByLanci@Gmail.comAdventure by MusicbyAden | https://soundcloud.com/musicbyadenHappy | https://soundcloud.com/morning-kuliIf you enjoyed this week's show, click the subscribe button to stay current.Listen to A Mental Health Break Episodes hereTune into Writing with Authors here

Hey wealth builders! Today's episode is all about cash flow versus net worth. It's a question many people have asked themselves, and in today's episode, we unravel this and discuss why cash flow is important for one thinking of diversifying into different portfolios, and forex automation and also dive into the game of investing as well as how to use assets as a cash cow to put more money into your business. So, if you want to know more about these please join us for this episode! Let's dive in!Topics Discussed and Key Points:Cash flow versus net worthPreservation of capital is very importantWhy cash flow is important for one thinking of diversifying into different portfolios Forex automationWhy understanding the game of investing is importantUsing assets as a cash cow to put more money into your businessTimestamps[01:19] Introduction to the topic of today[01:45] Why cash flow is more important than the valuation of a company[04:24] FCX and when it went bankrupt[06:40] Why do we get so much caught in the big numbers and not net worth?[07:13] Diversification of different portfolios[10:04] Depreciation in real estate[10:34] Why investing is great[14:09] Investing plan by 2023Notable Quotes[00:01:45] “The cash flow is way more important than the valuation of a company or, you know, how big the company is and why that's important. Is that all that really matters is cash flow.” [00:01:59][00:02:00] “I've met so many people, clients, you know, partners, associates, you know, friends, everybody, not everybody, but a lot of people that have an eight-figure business, maybe even a nine-figure business. But their profit margins, you know, are half a per cent, 1%, especially in construction.” [00:02:20][00:06:21] “You have a billion, you know, door worth of doors, you know, but that doesn't make him a billionaire. Like who? Who cares if you control a billion, right? That's how much money you're worth. If you sold all of that, how much would you be worth? Maybe 100 or 100 mils. Maybe 200 mils. So, we get so caught up in the big numbers and net worth. But how much is your cash flow and how much do you get?” [00:06:49][00:09:00] “In the grand scheme of things, diversification is key. You know you don't want every egg into real estate. You know you don't want every egg into crypto.” [00:09:15][00:10:45] “You also need to know what type of game you're wanting to play. You know, are you just looking for equity? Are you just looking for cash flow? Are you trying to double what percentage, you know, are you looking to take out some profits from one to another? So, understanding the game of investing as a whole is, you know, the key and the foundation.” [00:11:04][00:14:28] “A great strategy right there is, you know, getting that dollar. To use one, two, three or four times over. But cash flow is important. Cash flow is important.” [00:14:40]ResourcesFollow the podcast: The Longmoney LineConnect with LucasFacebookInstagram

How much research is enough for writing copy and creating ad content?We all know that effective marketing is all about researching your customer avatar, unique product features, and why buyers buy from you. However, if you're like most marketers, you're probably not doing enough. You struggle maxing out return on ad spend because your research only shows you gender, age, or income.On today's episode, Ralph and Kasim break down part two of a recent case study involving a business that helps directors, VPs, and seasoned executives land their dream job. The duo reveals how they used the Customer Acquisition Amplifier(CaAmp) to increase booked calls by 230%, drop the cost per booked call by half, and double their revenue - all in less than 3 months. IN THIS EPISODE, YOU'LL LEARN:Using CaAMP to drive client resultsThe type of ads that work for all types of businessesWhy not all leads are created equalGated content dos and don'tsConversion tracking and why it's importantWhy testimonials video ads are effective for all types of businesses The Creative Lab deep dive researchUncovering why customers buy from youLinks and Resources:Check out Tier 11's Conversion Architecture HEREPerpetual Traffic WebsiteFollow Perpetual Traffic on TwitterConnect with Ralph and Kasim on TwitterOUR PARTNERS:Find out your Leadership Trust Score at Ready to Lead.Listen to the #1 Digital Marketing Podcast, Perpetual Traffic7 Levels of Scale workbookGet Roland's book, Zero Down, FREEFind out your Leadership Trust Score at Ready to Lead.Register for our free Founders Board workshopThanks so much for joining us this week. Want to subscribe to Perpetual Traffic? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!Mentioned in this episode:DigitalMarketer EbooksGet Useful Digital Marketing ebooks, Worksheets, Swipe Files, and Guides!DigitalMarketer EbooksReclaim 5-10x More Abandonment Revenue with Retention.ComTrigger 5-10x more browse, product, and cart abandonment Email and SMS flows by unlocking the power of Identity.Retention.comGet Conversion...

Have you ever wanted to create an atmosphere in your business where potential customers want your offer before it's even available to buy? In this episode of Art of Online Business, I sat down with Brenna McGowan to talk about how to make it happen whether you are live launching or launching on evergreen. More specifically, we are talking about your pre-launch strategy. How do you create a pre-launch strategy that gets the people that you want to serve so ready to buy your offer that they're sold before it's even available? This is a topic that so many people get hung up on, but it's completely possible. Brenna McGowan helps coaches and course creators launch with more confidence, more sales, and far less stress. Brenna's a strategic copywriter, marketing consultant, and launch pro who helps businesses of all sizes warm up customers until they're fiery hot and ready to buy with her Build-a-CASE framework.In this episode, you'll learn:What's required for a successful launchWhy empathy is so important when it comes to launchingHow far in advance you need to start your pre-launch strategyWhat the “Build-A-CASE” framework involvesWhy voice-of-customer research is so importantWhy levels of awareness matter in your strategyWhat's involved in Brenna's sub-framework Set-The-PACEHow stories help establish a connection with your audienceHow this method can be adapted to evergreen launchesLinks & Resources:The Art of Online Business websiteDM me on InstagramVisit my YouTube channelThe Art of Online Business clips on YouTubeFull episodes of The Art of Online Business Podcast on YouTubeThe Art of Online Business Podcast websiteCheck out my Accelerator coaching program*Disclosure: I only recommend products I use and love and all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.Brenna McGown's Links: Get the Pre-Launch Cheat SheetCheck out Brenna's websiteFollow Brenna on InstagramConnect with Brenna on FacebookFull show notes available at www.rickmulready.com/614One of the biggest frustrations I hear from online business owners is how overwhelmed they are with all the tech it takes to run their business. That's where Zapier comes in. Zapier helps you make the most of the technology that you already use easily connecting over 4,000 of the most popular apps that online businesses use every day. Get started with a free account today at www.zapier.com/art