School of Muscle

Welcome back to the School of Muscle podcast. Today, Alec joins me to discuss a study he authored titled "Throwing cold water on muscle growth: A systematic review with meta-analysis of the effects of post-exercise cold water immersion on resistance training- induced hypertrophy”. Study: https://sportrxiv.org/index.php/server/preprint/view/301 Email me for coaching: ryan@revivestronger.com

Welcome back to the School of Muscle podcast. Today, Bryan joins me to discuss a study he was an author on titled “Can I Have My Coffee and Drink It? A Systematic Review and Meta-analysis to Determine Whether Habitual Caffeine Consumption Affects the Ergogenic Effect of Caffeine”. Email me for coaching: ryan@revivestronger.com

we're joined by Dr. Hermes to explore the nuances of his recent meta-analysis on intentionally slow concentric velocity resistance exercise. Delve deep into the purpose, methodology, and surprising outcomes of his research. Whether you're a fitness professional or an enthusiast aiming for optimal strength adaptations, Dr. Hermes sheds light on the practical implications of slow resistance training.   Study: https://pubmed.ncbi.nlm.nih.gov/37494124/

Welcome back to the School of Muscle podcast. Today, Dr. Archer comes on the podcast to discuss why the set point theory isn't a great way to think about things and why diets actually fail. Email me for coaching: ryan@revivestronger.com

Welcome back to the School of Muscle podcast. Today, Dr. Alyssa Spence joins me to discuss a study she was recently an author on titled “Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness”. Email me for coaching: ryan@revivestronger.com

Welcome back to the School of Muscle podcast. Today, my guest is Dr. Pritchard. Dr. Pritchard recently wrote an article on Stronger by Science titled “Practical Strategies for Returning to Training After a Break” and that's going to be our topic of discussion today. Email me for coaching: ryan@revivestronger.com

Welcome back to the School of Muscle podcast! Today, my friend Drake Eserhaut joins me to discuss his PhD dissertation regarding blood flow restriction training and some practical applications of it. Here's the article Drake mentions: https://pubmed.ncbi.nlm.nih.gov/35763185/ Email me for coaching: ryan@revivestronger.com

In this episode of "The School of Muscle," Dr. Brandon Roberts delves into the critical connection between low energy availability and your journey to a better physique. Discover the ins and outs of low energy availability, its telltale symptoms, and what steps to take if you find yourself in its grip. Gain valuable insights into how to strike the perfect balance between muscle growth and fat loss while safeguarding your overall well-being.

Welcome back to the School of Muscle podcast! In this episode, we're excited to have PhD candidate Mikkel as our guest, discussing his recent study titled 'Low Energy Availability reduces myofibrillar and sarcoplasmic muscle protein synthesis in trained females.' Join us as we explore the concept of low energy availability, its implications for muscle protein synthesis, and the surprising results Mikkel's study uncovered. From origins to outcomes, we dissect the study's methods and findings, providing practical takeaways for anyone seeking to enhance their body composition.

Study Reviewed: https://pubmed.ncbi.nlm.nih.gov/29300214/   Join us in this enlightening episode of the School of Muscle as we delve into the study "No Effect of Muscle Stretching within a Full, Dynamic Warm-up on Athletic Performance" with the esteemed Dr. BLAZEVICH. Curious about the science behind muscle stretching's impact on athletic prowess, we start by uncovering the motivations behind this groundbreaking research. Dr. BLAZEVICH shares his expectations, hypotheses, and the meticulous methods employed in the study. Discover the surprising results and gain insights into the broader landscape of warm-up practices and their implications for optimizing weightlifting performance. Whether you're an athlete, fitness enthusiast, or simply intrigued by evidence-based exercise strategies, this episode offers practical takeaways to elevate your workout routine to new heights.

Dr. Zabaleta-Korta joins me to discuss a recent study he authored titled “Regional Hypertrophy: The Effect of Exercises at Long and Short Muscle Lengths in Recreationally Trained Women”.

Join us in this enlightening podcast episode as we sit down with a distinguished researcher to delve into the captivating realm of muscle growth. Unveiling the intricate relationship between exercise and regional hypertrophy, we explore how specific workout routines wield the power to sculpt and strengthen distinct muscle groups. Study discussed: https://pubmed.ncbi.nlm.nih.gov/36998986/

In this enlightening podcast episode, join us as we delve into the fascinating world of circadian rhythms and their profound influence on fitness with esteemed expert, Dr. Emily Manoogian. Discover the critical importance of timing when it comes to meal consumption, as Dr. Manoogian expertly explains the detrimental effects of eating right before bed or immediately upon waking. Gain valuable insights into the science-backed benefits of aligning your eating habits with your body's natural clock, and explore the myriad ways in which optimizing your meal times can lead to improved fitness outcomes. Whether you're an athlete or simply seeking to lead a healthier lifestyle, this podcast offers valuable guidance on harnessing the power of circadian rhythms to unlock your full fitness potential.

Study Reviewed: https://pubmed.ncbi.nlm.nih.gov/37160161/   Watch as we delve into the fascinating world of muscle growth and the role of relative training volume in maximizing gains! In this eye-opening podcast, we sit down with a seasoned Scientist and delve into the latest research and insights on how training volume influences muscle development. Gain valuable knowledge about the significance of relative training volume, the optimal training zones, and how to tailor your workouts for the best results. Our expert guest will break down the science behind muscle hypertrophy, providing evidence-based recommendations to take your training to the next level.

Study reviewed: https://pubmed.ncbi.nlm.nih.gov/36633866/   Dive into the intriguing world of muscle growth variation with our special guest, Dr. Michael Roberts, a prominent scientist and fitness expert. In this thought-provoking episode, we explore the physiological factors influencing high and low responders to weightlifting, uncovering the science behind why some individuals seem to pack on muscle effortlessly while others face challenges. Dr. Roberts provides invaluable insights into understanding the genetic and physiological underpinnings of these differences, shedding light on the factors that contribute to individual responses. As we focus on empowering low responders, the episode offers practical advice and strategies that can help them maximize their gains and achieve their fitness goals. Email me for coaching: ryan@revivestronger.com

Study: https://pubmed.ncbi.nlm.nih.gov/37191618/  

Welcome back to the School of Muscle podcast. Today I have on Dr. Breen to discuss rest periods and their effect on muscle growth. More specifically, Dr. Breen was an author of a study titled “Short inter-set rest blunts resistance exercise-induced increases in myofibrillar protein synthesis and intracellular signaling in young males” and that's what were going to dive into today.

Max Coleman joins this episode of the School of Muscle to discuss his latest study, "“Gaining more from doing less? The effects of a one-week deload period during supervised resistance training on muscular adaptations”

Dr. Jonathan Weakley joins the School of Muscle podcast this week to breakdown a paper he wrote regarding high vs low loads and muscle hypertrophy

Welcome back to the School of Muscle podcast. Today I have on João Pedro Nunes to discuss a recent paper he authored titled “Should Competitive Bodybuilders Ingest More Protein than Current Evidence-Based Recommendations?”

Welcome back to the School of Muscle, today I have on Jake Remmert who recently authored a study titled “Accuracy of Predicted Intraset Repetitions in Reserve (RIR) in Single- and Multi-Joint Resistance Exercises Among Trained and Untrained Men and Women”, and that's what we're going to dive into today.

Welcome back to the School of Muscle podcast, today I have on Dr. Margolis to discuss a recent study he authored titled “Low carbohydrate availability impairs hypertrophy and anaerobic performance”.

Today on the School of Muscle podcast, I have on Max Coleman to discuss some of his latest research on the benefits of drop sets for muscle growth.

Today, Martin Refalo joins the School of Muscle to discuss the science behind training to failure for muscle growth

In today's episode of the school of muscle, Dr. Sandro Bartolomei breaks down a recent study he authored on block vs mixed periodization strategies for muscle, power, and strength.

On this episode of the School of Muscle podcast, I have on Ben Inglis. Ben recently wrote a great article for Barbell Medicine titled "Range of Motion Considerations" -- Today, we discuss range of motion considerations for maximal muscle growth