Podcast appearances and mentions of peter fitschen

Welcome to the Mind Muscle Connection podcast!Are you burning with curiosity, eager to unravel the mysteries behind how bodybuilders prepare for their shows? Have you ever wondered how they manage to maintain their hard-earned physiques?In this episode, we are thrilled to have Peter Fitschen join us once again to share his insights and experiences in the world of bodybuilding. Peter takes us on an incredible ride filled with invaluable knowledge, insights, and tips that showcase his expertise!Don't miss out on this transformative episode - tune in now!Let's talk about:IntroductionPeter Fitschen and his competitionDiet BreaksWhat changed during his diet breaksHow he does during diet breaks His rate of lossCalorie Deficit Difference between his last and present prepStress with his prepHis strategyMyth about deficitWhy cardio was not incorporated in his prepTracking his foodChallenges throughout his prepHunger Being leanImprovements in his body parts while in his prepChanges in his prepOff season cut Consistency and diet qualityWhat to focus on afterwardsDownside in coming out of fat loss phaseLifestyle lean vs post-showSustaining progressWillingness to stay lean  Peter Fitschen's plans moving forward Where to find Peter FitschenWhere to find Peter Fitschen:https://fitbodyphysique.com/Follow me on Instagram for more information and education: jeffhoehn_

Follow Peter on IG: https://www.instagram.com/fitbodyphysique/?hl=enCheck out Peter's website: https://fitbodyphysique.com/Email Peter: fitbodyphysique@gmail.comCheck out Peter's book: https://www.amazon.com/Bodybuilding-Complete-Contest-Preparation-Handbook/dp/1492571334/ref=sr_1_1?crid=KEUPXMO1UCES&keywords=peter+fitschen&qid=1676332176&sprefix=peter+fitsch%2Caps%2C209&sr=8-1To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE

Welcome back to the Longevity Muscle Podcast! Today we have Peter J. Fitschen joining us! Peter is a PhD, CSCS and the owner of FITbody and Physique, where he works full time as a contest prep coach. His combination of education and experience are unique in the sport of bodybuilding. He has a PhD in nutritional sciences from the University of Illinois, a master's degree in biology with a physiology concentration, and a bachelor's degree in biochemistry from the University of Wisconsin at La Crosse. As a researcher, Fitschen has coauthored over 20 peer-reviewed publications, including several directly related to bodybuilding contest preparation. In 2019, he co-authored his first book "Bodybuilding: The Complete Contest Preparation Handbook" along with Cliff Wilson. He is certified as a strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. He has been competing in natural bodybuilding since 2004 and won his natural pro card in 2012.Timestamps:(00:11) Intro(01:56) How Peter connected with Cliff Wilson(09:23) Peter's ultimate goal for wanting to compete(13:11) The biggest class at the Olympia (15:55) Where Peter likes to compete(16:58) Peter talks about how he got into coaching full time(25:25) The power of word of mouth(25:55) Bulking for beginners (what you need to know)(30:35) Bulking for intermediates (what you need to know)(34:22) Bulking for advanced, tracking macros and more (44:20) How far away from stage weight is more optimal for muscle growth(49:19) A live example for what's required to continue to grow past the intermediate(53:56 Pros of tracking macros in the offseason(58:51) Progress photos (why and how often?)(01:02:57) Body fat distribution (01:08:20) The next step for Peter with competing as a pro(01:12:31) Where you can learn more from Peter + OutroThanks for listening! Please share and subscribe!Get in touch with Peter:Follow Peter on InstagramSubscribe to Peter's WebsiteGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group __________________________________________________________________Support the show

Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Dr. Peter Fitschen.  Peter has a PhD in Nutritional Science, Master of Science in Biology/Physiology & Bachelor of Science: Biochemistry. He has been a part of many peer-review papers. He is also a competitive natural bodybuilder and the co-owner of Fit Body Physique. In this episode we discuss:-(0:00) What he is working on. -(5:50) Rep range he typically works in. -(12:40) Does he use RIR/deloads?-(24:20) How to find out you are getting close to failure. -(26:15) His current training split. -(36:30) Current training volume. -(39:30) Exercise selection. -(42:15) Current nutrition. -(47:15) More fat gain versus muscle with the more weight you gain?-(53:20) Upcoming goals. -(58:20) Any research coming up for him?-(59:50) Anything he has changed his mind on lately?Where to find Peter:Instagram: @fitbodyphysiqueWebsite: http://www.fitbodyphysique.com

Today's episode features a big milestone in Greg's Road to the Stage update, followed by a Research Review that's sure to stir up some controversy and debate. Researchers recently reported that a little bit of resistance training is associated with lower risk of chronic disease and mortality, but doing more than 2-2.5 hours per day appeared to be considerably worse than doing only 30-60 minutes per day, and potentially worse than doing none at all. In this Research Review, Greg gets to the bottom of it and provides some tentative but practical conclusions. After that, Greg and Eric answer a few questions from listeners, covering topics including potential sleep disruption from pre-bed meals, cannabis for lifters, creatine timing, what to do when you've met your daily protein target but you're below your total calorie target, the way overhead press strength scales with body weight, consequences of insufficient protein intake, how volume for one muscle influences hypertrophy for other muscles, and the role of debates in evidence-based fitness. To close out the show, Eric presents his second (but very disappointing) installment of the fan-favorite segment, “Eric's Seder Stories.” SUPPORT THE PODCASTReceive our Research Spotlight newsletter, and check out our Facebook group and subreddit.MacroFactorIf you want to learn more about our MacroFactor diet app, check it out  here.To join in on the MacroFactor conversation, check out our Facebook group and subreddit.MASS Research ReviewGet a free 130-page issue of MASS Research Review. This brand new "Best Of" issue of MASS contains 5 articles, 2 videos, and 10 Research Brief articles breaking down some of the best and most relevant nutrition, strength, and physique research from 2021-2022.Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.Bulk SupplementsFinally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPSIntro/Announcements (0:00)Road to the Stage / Road to Athens (3:21)Research Review: The effects of lifting on mortality risk (11:10)Muscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases: a systematic review and meta-analysis of cohort studies Q&A (42:23)Is a high-protein meal before bed worth the potential boost for muscle protein synthesis if it causes sleep disruption? (43:07)Walking Benefits and Pre-Sleep ProteinAny updates on the effects of cannabis on strength or hypertrophy? (48:35)Q&A: Warming Up, Calculating Volume, Assessing Fatigue, and Creatine Non-RespondersCannabis Use and Sport: A Systematic ReviewCannabis and Athletic PerformanceShould creatine be consumed after workouts to maximize its effects? (52:55)Timing of Creatine Supplementation around Exercise: A Real Concern?Creatine guide: Addendum about gastrointestinal (GI) discomfort in response to creatine ingestionYou're planning for three meals per day, but already hit your protein target within the first two meals. How much protein should you eat in your third meal? (55:12)Why does the strict overhead press scale so hard with bodyweight compared to other lifts, particularly the jerk? (1:01:36)What happens if you massively undereat protein? (1:07:46)How much does one's volume for any given muscle affect (positively or negatively) hypertrophy for other muscles? (1:09:29)Why don't you debate ? (1:18:19)To Play Us Out: Eric's Seder Stories, Part 2 (1:32:09)Episode 1: Creatine, Genetics, and Dr. Peter Fitschen

Are you an aspiring online health & fitness coach?   Maybe you're stuck in the face to face model full time?   Or you're a health & fitness coach that wants to go online, but doesn't know how to get started?   Heck, you may already be an online health & fitness coach and want to get to the next level.   What if we told you we can help you become a more successful online health & fitness coach and not commit the same mistakes we did. We have 6 amazing online health & fitness coaches who are creating more income, impact, influence, and independence in people's lives and in their fitness coaching businesses.   They will be giving their “Top Ways to Get Online Health Fitness Coaching Leads.”   We are so glad to be joined by: *Kelli Michelle https://www.instagram.com/hormozi/ *Brian Keane https://www.instagram.com/brian_keane_fitness/ *Hannah Dawson https://www.instagram.com/hannah.dawson.fitness/ *Andrea Papas https://www.instagram.com/greek_spartan/?hl=en *Kirsten Dunsmore https://www.instagram.com/kriis_d/ *Peter Fitschen https://www.instagram.com/fitbodyphysique/   In This Episode, CEO's Discuss: Their BEST marketing strategies to get online health & fitness coaching leads Their UNIQUE client experience tactic that builds community and leads to retention Their BIGGEST mistakes they made as online health & fitness coaches and what they did to overcome it How they overcame LIMITING BELIEFS so they can have breakthrough moments in their health & fitness coaching businesses   Follow us on Instagram https://www.instagram.com/chrisandericmartinez/ and see the full Show Notes to this episode here https://www.liveadynamiclifestyle.com/podcast/top-ways-to-get-online-health-and-fitness-coaching-leads/ Grab your “Magic Mind” Productivity Drink and get 20% off using the coupon code “dynamic” and click the link below. www.magicmind.co/dynamic

Peter joins us to discuss the findings of his case studies on natural athletes regarding contest prep & metabolic adaptation.SPONSORS:Kompak - www.kompak.storeThe one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.comThe very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.Bluelight/Artificial Light Blockers - www.raoptics.comUse code JOEJEFF for 10% off!The most important function of Artificial Light Glasses is to protect our sleep, because artificial light destroys our melatonin level, sleep quality, and overall health. While others are only focused on selling lenses that are as clear as possible, we offer night lenses that block all blue and green light wavelengths in order to protect your eyes, sleep, and health.

Are you an aspiring online personal trainer?   Maybe your stuck in the online zoom fitness coaching model?   Or you're a personal trainer that wants to go online, but doesn't know how to get started?   Heck, you may already be an online personal trainer and want to get to the next level.   What if we told you we can help you become a more successful online personal trainer and not commit the same mistakes we did.   We are excited to bring you our eight edition of the “Online Fitness Coaches Corner.”   In this new edition, we gathered 6 amazing online personal trainers who are creating more income, impact, influence, and independence in people's lives and in their fitness coaching businesses.   We are so glad to be joined by online personal trainers:   Here's the stacked line up part 8:  *Astrid Naranjo https://www.instagram.com/antidiet_dietitian/   *Peter Fitschen https://www.instagram.com/fitbodyphysique/   *Eden Bobo https://www.instagram.com/edenb_fit/   *Adam Atkinson https://www.instagram.com/seeyoulaterleaner/   *Hannah Dawson https://www.instagram.com/hannah.dawson.fitness/   *Dustin Rhoads https://www.instagram.com/macroscoach/   In this episode, our Fit Pros discuss: Their BEST marketing strategies to get online fitness coaching leads Their UNIQUE client experience tactic that builds community and leads to retention Their BIGGEST mistakes they made as online personal trainers and what they did to overcome it How they overcame LIMITING BELIEFS so they can have breakthrough moments in their fitness coaching businesses   Tune in here.   Follow us on Instagram https://www.instagram.com/chrisandericmartinez/ and see the full Show Notes to this episode here https://www.liveadynamiclifestyle.com/podcast/how-to-become-an-online-fitness-coach-v8/     Fit Pro Alert…   If You Want to Learn the Secrets to Adding an Online Fitness Coaching Business So You Can Make More Money, Get 10 Hours of Your Time Back, and Grow your Social Media Presence…   Then Grab The Digital Version Of Our New Book “Rise Of The Fit Pros” 100% FREE Here https://riseofthefitpros.com/get-the-book44314104

Today is part 2 of 2 going over nutrition recommendations during the off-season for the physique athlete with Dr. Peter Fitschen. Check out part 1 with Dr. Peter Fitschen here.In this episode we discuss:-Should you ever diet in the offseason?-How to know its time to diet in the offseason. -Should you track your nutrition in the offseason?-Most important macronutrient to pay attention to. -Downsides to going to the extreme with carbohydrates or fats. -Importance of nutrient timing during the offseason. -Training differences between offseason and prep. -Supplements during the offseason. Where to find Peter:Instagram: @fitbodyphysiqueWebsite: http://www.fitbodyphysique.com

In today's episode, I am joined by Dr. Peter Fitschen.  Peter has a PhD in Nutritional Science, Master of Science in Biology/Physiology & Bachelor of Science: Biochemistry. He has been a part of many peer-review papers. He is also a competitive natural bodybuilder and the co-owner of Fit Body Physique. In this episode we discuss:-What he has been up to. -What his training is like currently. -Intro to nutrition recommendations during the offseason. -What is the offseason/timeframe?-Downsides of not taking an offseason?-Rate of weight gain during offseason? Can this be applied to people just looking to build muscle?-Importance of a positive energy balance during the offseason/building muscle. -Caution on a larger or smaller surplus?-Should you just gain during the offseason?-Should you have your calories fluctuate from day to day in the offseason?Where to find Peter:Instagram: @fitbodyphysiqueWebsite: http://www.fitbodyphysique.com

On this episode I had the pleasure to welcome Peter Fitschen on the podcast. Peter has his PhD in nutritional sciences and works as an online coach whilst being a pro natural bodybuilder himself. We talked about what it means to have good genetics in bodybuilding, especially what research we have to back that up and what it means for a contest prep. 00:00 Intro 5:21 How did you experience your 2020 prep? 18:20 How did you experience this year's spring season over in the states? 22:59 Interpreting research about genetics in bodybuilding 28:40 Genetic differences in adaptive metabolisms 46:50 Genetic part of the dieting process in contest prep 59:00 Peter's own genetics for bodybuilding 01:04:25 What would you like to tell your 17-year-old former self in 2004 when you started competing? Peters Instagram: https://www.instagram.com/fitbodyphysique/ Petes Facebook: https://www.facebook.com/naturalprobodybuilder ______________________________________________ Thanks for listening/watching! If you liked the podcast please like, comment, share and subscribe to the channel! This podcast is also available on all other streaming-platforms: iTunes: https://podcasts.apple.com/de/podcast/max-mps-radio/id1349774992 Soundcloud: https://soundcloud.com/janfrisse/ Spotify: https://open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS ______________________________________________ Webseite/Website: http://janfrisse.de Online Personal Training: https://janfrisse.de/service/ Kostenloses Beratungsgespräch/Free Skype Consulting: http://janfrisse.de/kontakt Instagram: https://www.instagram.com/janfrisse Youtube: https://www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA Facebook: https://www.facebook.com/janfrissept E-Mail: coaching@janfrisse.com ______________________________________________ For my English audience: My name is Jan Frisse a full time online coach located in Essen, Germany and I am an intern with Dr. Mike Israetel. You are more than welcome to join! I will regularly release English content with the top scientists, experts, coaches and athletes in the field of the evidence-based fitness industry. Just keep in mind that this is a bilingual podcast, so there will be German content since my main target audience is Germany. I’m still absolutely happy to have you on here as well so you’re more than welcome to stay! "MAX MPS RADIO" ist ein bilingualer Podcast mit evidenzbasierten Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top-Experten im Feld der evidenzbasierten Fitness-Industrie und produziert Co-Host Serien mit anderen Coaches und Athleten!

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In today's episode, I am joined by Dr. Peter Fitschen.  Peter has a PhD in Nutritional Science, Master of Science in Biology/Physiology & Bachelor of Science: Biochemistry. He has been apart of many peer-review papers. He is also a competitive natural bodybuilder and the co-owner of Fit Body Physique. In this episode we discuss:-His fitness background.-What he has learned working with Cliff Wilson and Layne Norton.-Why the offseason is more important than contest prep.-Focus on beating yourself. -What his offseason looks like. -Tips for gaining weight when your calories are high. -What he means when he says he has an adaptive metabolism.-What is metabolic adaptation. -Does he cut food or add more activity when a client's fat loss plateaus. -One life lesson bodybuilding has taught him.Where to find Peter:Instagram: @fitbodyphysiqueWebsite: http://www.fitbodyphysique.com/ 

In this episode, myself and Dr. Peter Fitschen talk all about how to return to the gym after a lockdown. For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 For 1:1 Bodybuilding coaching: www.Healthmastery.co My instagram: https://www.instagram.com/adammc192/ Peter's Instagram: https://www.instagram.com/fitbodyphysique/ Peter's website: http://www.fitbodyphysique.com/ 08:50 How to approach going back 14:13 Nutrition when coming back 21:20 Avoiding particular exercises 28:20 Calling off a bodybuilding prep 31:30 How have shows changed due to lockdown 36:00 How long will it take to get back to your best 38:20 Peter's thoughts on cardio for prep 48:00 Where can I learn more about stats

On today's podcast, we feature Dr. Peter Fitschen, @fitbodyphysique, for Contest Prep University (U). Peter J. Fitschen, Ph.D., CSCS, is the owner of FITbody and Physique, where he works full time as a contest prep coach. His combination of education and experience is unique in the sport of bodybuilding. He has a Ph.D. in nutritional sciences from the University of Illinois, a master’s degree in biology with a physiology concentration, and a bachelor’s degree in biochemistry from the University of Wisconsin at La Crosse. As a researcher, Fitschen has coauthored 21 peer-reviewed publications, including several directly related to bodybuilding contest preparation. He is certified as a strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. He has been competing in natural bodybuilding since 2004 and won his natural pro card in 2012. WPB Consulting Mission: Providing clarity to coaching. We focus on ways to bring healthcare practitioners to you! Our vision is that you will be able to increase your awareness to misinformation. We will guide you on how to educate yourself within coaching, weight loss, or contest prep. Apply for coaching in the link below or on Facebook! Copy and paste this link: https://WPBConsulting.as.me/. Revive Stronger Podcast on Peaking and Contest Prep: https://revivestronger.com/208-peak-week-roundtable-part-2-w-eric-helms-cliff-wilson-peter-fitschen/ Key Themes: Who is Dr. Peter Fitschen Variables to consider if you want to do a show? Establishing Consistency and Good Habits How coaches empower clients to a successful prep? Controlling Stress with Clients to develop the BEST PACKAGE POSSIBLE! Mitigating the depths of prep Eliminating variables of WHAT IF? Nutritional strategies to improve stage presence Can new technology get you stage lean? How Peter brings clarity to coaching? #coaching #contestprep #bodybuilding #mensphysique #womensbikini #npc #ifbb #ocb #nanbf #gains

Peter is back on the show for an update on his recent competition season. Peter was stage ready earlier this year & then COVID hit. Rather than go back into his improvement season Peter managed things to allow him to compete later in the year when shows started again. We touch on what strategies Peter used to allow him to be his best for his shows, from macros to refeeds & peak weeks. Timestamps: 00:00 Intro 01:25 Main lessons of prep 09:05 Experience getting to stage 12:13 What to do if there's a long time until the next show? 15:35 Benefits of having a coach 20:27 Not enough time between shows 22:17 Steps & Cardio 24:50 Physique development over time 29:54 Peak week 36:58 Rapid backload 40:23 How did the shows go 51:12 Lessons learned 53:39 Plans moving forward 56:06 How to bring up weakpoints https://www.instagram.com/fitbodyphysique/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=DMedFVlu7ro __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

In this episode I talk with Pro Natural Bodybuilder Dr. Peter Fitschen about setting up a contest prep. For 10% off Endeva Nutrition use code: PODCAST10 endevanutrition.co.uk For more info on Peter: @Fitbodyphysique fitbodyphysique.com For a free 7 Day Natural Bodybuilding prep course go to: www.healthmastery.co

This is part two of the peak week roundtable. If you haven't listened to part 1 yet, here it is: https://youtu.be/xr2Kw4pnYbY We're happy to have three of the most successful natural bodybuilding coaches together for a roundtable about Peak Week! Eric Helms, Cliff Wilson and Peter Fitschen joined us today for a two-part series. Today we'll be delving into a lot of things to give you a proper understanding of what peak week is and how to make use of it for yourself and your athletes. If you're a serious competitor, coach or simply want to understand more about peak week, this is the podcast for you! Timestamps: 00:09 Supplements 14:04 Nutrient timing 20:58 Playing with minerals & nutrient timing 26:45 Activity levels when loading 32:25 Things to take and do before stepping on stage Thanks, please comment, like and subscribe! https://3dmusclejourney.com/ https://www.instagram.com/helms3dmj/ https://www.instagram.com/cwteamwilson/ https://www.teamwilsonbb.com/ https://www.instagram.com/fitbodyphysique/ https://www.amazon.com/Bodybuilding-Complete-Contest-Preparation-Handbook/dp/1492571334 __ COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=InoAps5Hupg __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

We're happy to have three of the most successful natural bodybuilding coaches together for a roundtable about Peak Week! Eric Helms, Cliff Wilson and Peter Fitschen joined us today for a two-part series. Today we'll be delving into a lot of things to give you a proper understanding of what peak week is and how to make use of it for yourself and your athletes. If you're a serious competitor, coach or simply want to understand more about peak week, this is the podcast for you! Timestamps: 01:12 What is Peak week and who is it for and who isn't it for? 02:25 Peak week for photoshoots? 03:51 How much of a difference does Peak week make? 06:56 Risk/Reward of Peak Week 09:39 Do people put too much emphasis on Peak Week? 13:53 Understanding Peak Week and manipulation of variables 31:42 Refeeds and trial peak weeks their benefits for peak weeks 37:05 Gauging the look and relationship of coach/client 40:10 Keeping variables constant in a peak week? 46:59 Sodium, Fibre, Sweeteners 54:24 Hunger cravings in a peak week Thanks, please comment, like and subscribe! https://3dmusclejourney.com/ https://www.instagram.com/helms3dmj/ https://www.instagram.com/cwteamwilson/ https://www.teamwilsonbb.com/ https://www.instagram.com/fitbodyphysique/ https://www.amazon.com/Bodybuilding-Complete-Contest-Preparation-Handbook/dp/1492571334 __ COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=xr2Kw4pnYbY __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Peter is a natural bodybuilder and has a PhD in nutritional sciences. He has been involved with some major publications including one discussed in this episode; Nutritional Recommendations for Physique Athletes. We cover rates of loss, traits of successful bodybuilders, diet breaks and much more. Timestamps: 00:08 Natural bodybuilding and progress 04:47 Getting stage ready and recovery process 13:58 Max weight/% above stage weight 17:11 Refeeds/diet breaks 23:25 Recommended rate of loss 27:04 Physique assessment 30:33 "Whatever it takes" mentality 32:33 Allow for bodyweight to go up and staying too lean 36:55 Dietary restraint and psychological demand 39:00 4 common traits of longtime competitors 44:09 What helps with dissatisfaction. Expectations and outcome https://www.instagram.com/fitbodyphysique/ https://www.amazon.com/Bodybuilding-Complete-Contest-Preparation-Handbook/dp/1492571334 Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=iMq7k4RDgkA __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Outline and Timestamps 0:00:00 Preview of today’s topics 0:01:15 Introductions 0:02:38 Format of the podcast and (low) expectations 0:10:59 Discussion on the link between creatine and hair loss 0:17:48 Summary of study linking creatine to hair loss 0:24:16 Does an increase in DHT necessarily mean more rapid hair loss? And how does this relate to anabolic steroids and hair loss? 0:26:28 Interesting theories from the hair loss literature 0:31:40 The interaction between caffeine and creatine, and gastrointestinal discomfort associated with creatine supplementation 0:38:45 How do combinations of dietary supplements work when consumed together? 0:42:55 How do your genes, and even just knowing about your genes, affect your performance and physiology? 0:49:18 Which makes a bigger difference: your actual genes, or your perception of your genetic predisposition? Is direct-to-consumer genetic testing a good idea for determining your athletic potential? 0:57:26 How strong do people get when they think they’re on steroids, but actually aren’t? 1:06:06 In the first (and final) installment of “Eric’s Seder Stories,” we discuss how gems and crystals relate to exercise science 1:16:17 Interview with Dr. Peter Fitschen begins. Peter shares his background in research and bodybuilding 1:18:52 Peter gets reprimanded for shamelessly shilling his new book 1:19:50 Peter’s research on HMB supplementation 1:26:01 Peter’s research on blood flow restricted training 1:35:20 Peter’s research on bodybuilding contest preparation 1:38:17 “Peak week” approaches for bodybuilding 1:47:55 Making weight for strength sports 1:55:04 Peter’s new book on training and nutrition for bodybuilding Links Eric's article: Not Another Boring Creatine Guide: Answers to FAQs and Lesser-Known Benefits Greg's article: Genetics-Based Expectations Affect Your Physiology Peter's book: Bodybuilding: The Complete Contest Preparation Handbook

On this episode of P4P Real Talk, Peter Fitshcen and Cliff Wilson -- coaches of 100+ procard winners and nine world champions -- are going to give us a sneak peak of their new book: Bodybuilding: The Complete Contest Preparation Handook, due to hit the shelves April 2, 2019. Preorder @: http://dld.bz/hhgjW    

Ep. 20 : Dr. Peter Fitschen on Staying Too Lean, What To Do After A Diet, and More!   Time Stamps: 0:45 - How To Diet Successfully? 3:50 - How To Use Diet Breaks? 9:15 - How To Structure Calories Throughout The Week? 15:40 - Adaptive Metabolisms 19:45 - What To Do When Calories Are Low, But You Have Fat To Lose 27:30 - How Long Does It Take To Feel Normal After A Diet? 32:50 - What To Do After A Post-diet Binge? 36:50 - How Lean Is Too Lean? 39:00 - Should You Track Macros? 44:00 - How's It Feel To Step On Stage?

Ep. 20 : Dr. Peter Fitschen on Staying Too Lean, What To Do After A Diet, and More!   Time Stamps: 0:45 - How To Diet Successfully? 3:50 - How To Use Diet Breaks? 9:15 - How To Structure Calories Throughout The Week? 15:40 - Adaptive Metabolisms 19:45 - What To Do When Calories Are Low, But You Have Fat To Lose 27:30 - How Long Does It Take To Feel Normal After A Diet? 32:50 - What To Do After A Post-diet Binge? 36:50 - How Lean Is Too Lean? 39:00 - Should You Track Macros? 44:00 - How's It Feel To Step On Stage?

Peter Fitschen has a PhD in Nutritional Science from the University of Illinois. He has a BS in Biochemistry, MS in Biology with a Physiology Concentration, and is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association. He has been competing in natural bodybuilding since 2004 and won his natural pro card in 2012. Peter works as a contest prep coach through his company Fitbody and Physique LLC. - Website: https://www.fitbodyphysique.com - Instagram: @fitbodyphysique - Facebook: https://www.facebook.com/naturalprobo... In this episode, Peter and I discuss off-season bodybuilding. Some of the things we discuss are: (04:30): What are some of the biggest mistake you see bodybuilders do in the off-season? (15:10): What are your recommendations when transitioning from a pre-contest diet to an off-season diet? (24:20): What are your general recommendations for determining the caloric surplus and the macronutrient distribution for bodybuilders in the off-season? (41:00): As a natural bodybuilder when reaching super low body fat levels, it can wreak havoc on your health, especially your hormonal profile. What should you pay extra attention to when transitioning from a pre-contest diet to the off-season to make sure you recover optimally? (47:50): What is the take home message?

On this episode we chat with Peter Fitschen, we chat about diet, nutrition, and overall health 

In this episode of the JPS podcast, Jacob interviews physique coach, researcher and natural pro bodybuilder Peter Fitschen. Topics discussed include: – His research papers on natural bodybuilders; – Scientific findings on nutrition and supplement recommendations during contest prep; – Metabolic adaptation and practical strategies to minimise reductions in NEAT; – The limitations of the research on natural bodybuilders; and – Next steps for natural bodybuilding research. For tickets to the Ultimate Evidence Based Conference head to: www.theuebc.com.au Check out more of Peters work here: Website: http://www.fitbodyphysique.com Instagram: @fitbodyphysique Research papers: https://www.researchgate.net/profile/…

If you are a female who is wanting to better understand dieting, caloric restriction, tapering for competition or a photo shoot, and you are ready to stop hitting plateaus, this is the podcast episode for you. Kristy Jo interviews Peter Fitschen, PhD, to discuss the practical side of reaching Aesthetics goals in a world where many women are desiring to reach a lean, chiseled, carved look. Is it realistic? Is it maintainable? What about female hormones? In this conversation, you will learn: how long it takes for hormones to reset after a competition, and how long you should wait before competing again when you shouldn't begin to prep for a show or photo shoot steady, maintainable rates of body fat loss per week where treats fit into competition prep vs. a healthy lifestyle What the difference is between "stage lean" and "gym lean" Whether or not you should test your body fat percentage . . . and other dialogue that will increase your critical thinking when it comes to body composition shifting Find Body Buddies Online: Facebook: www.facebook.com/bodbuds Instagram: www.instagram.com/bodbuds YouTube: www.youtube.com/bodbuds Website: www.body-buddies.com Find Peter Fitschen Online:   Facebook: https://www.facebook.com/fitbodyphysique/ Instagram: www.instagram.com/fitbodyphysique Website: http://www.fitbodyphysique.com/ About Peter Fitschen: Peter has a PhD in Nutritional Science from the University of Illinois. He also has a Masters in Biology with a Physiology Concentration and Bachelors in Biochemistry with a Nutrition Minor from the University of Wisconsin – La Crosse.  During this time, he co-authored 17 peer-reviewed publications related to nutrition and exercise.   In addition, Peter is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA).  Peter has been a competitive natural bodybuilder since 2004 and won his natural pro card in 2012.  More recently he won the pro class at the 2016 NGA North East Ohio Bodybuilding Championships.   Professionally, Peter is an online fitness coach through his company FitBody and Physique LLC where he works with a wide variety of clientele from those just beginning their fitness journeys to competitive bodybuilders and powerlifters.  He has also written for a variety of fitness websites and traveled for a number of invited talks on topics related to nutrition, fitness and bodybuilding.

Peter Fitschen is a very smart natural bodybuilder. With a PhD Nutritional Science, Master of Science in Biology/Physiology & Bachelor of Science: Biochemisty. He has many publications including: Recommendations for natural bodybuilding contest preparation: resistance and cardiovascular training & A scientific based approach to natural bodybuilding contest preparation: nutritional and supplementation. - Time Stamps: 03:20 What does it mean to compete? 07:15 What has Peter done in his offseason to progress each year? 11:55 How early is too early to compete? 19:45 The importance of consulting with a competitor before they decide to compete. 25:05 How life stress could impact your contest prep. 32:25 How to make rational decisions during prep & once made how do you stay in control? Links mentioned: • http://www.fitbodyphysique.com/ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=4i0BcqMBxP8

On this episode, we chat with the man himself, Dr. Peter Fitschen. He will tell us all about how to stay fit and fabulous, and if we want, even stepping on stage and competing. The biggest part of the show will be dealing with the still present underfeeding and underdieting of the competitors. There is still a problem in this sport as Des and I have learned firsthand. We will address this until it has been weeded out of our industry. Anyone competing should have the best chance and the best health while doing so. Stay tuned and learn how to go about it correctly!

FOLLOW PETER - Instagram - https://www.instagram.com/fitbodyphysique/?hl=en Facebook - https://www.facebook.com/fitbodyphysique/?fref=ts Coaching Website - http://www.fitbodyphysique.com/ - TIMESTAMPS - 1:40 - Intro to Peter 8:40 - Determining your starting point for contest prep 15:10 - Issues with Female Competitors 16:50 - Issues with a poor starting point 22:10 - How to plan out a prep for a certain show date 27:40 - WHY do we want to lose weight at a certain rate 31:00 - Losing weight TOO FAST and how to control this 34:40 - Losing weight TOO SLOW and how to combat this 39:30 - Training Volume & Controlling this for maximal muscle retention 42:00 - Regression in Training & Individual differences 46:40 - HIIT vs LISS & Brian Whitacre 48:40 - Being aware of your recovery abilities 49:30 - Dietary Fat Intakes for Contest Prep 52:20 - Ketogenic Dieting 55:10 - How LOW can you take your Protein Intake - To Follow me on other socials - -- Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Snapchat - ajmorrissss Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com -

This week, after a bit of Iron Radio listener mail on entry-level powerlifting, the guys discuss how to get competition-lean with Dr. Peter Fitschen. Peter is a natural pro bodybuilder who also holds graduate degrees in physiology and nutrition. Plenty gets discussed. What principle is most important to know when dieting? How long do these extreme diets take? Should a dieter choose multiple shows to enter? And what does a bodybuilder need to look out for in the final throes of a half-year diet? Tune in to find out!

This week, after a bit of Iron Radio listener mail on entry-level powerlifting, the guys discuss how to get competition-lean with Dr. Peter Fitschen. Peter is a natural pro bodybuilder who also holds graduate degrees in physiology and nutrition. Plenty gets discussed. What principle is most important to know when dieting? How long do these extreme diets take? Should a dieter choose multiple shows to enter? And what does a bodybuilder need to look out for in the final throes of a half-year diet? Tune in to find out!

This week, after a bit of Iron Radio listener mail on entry-level powerlifting, the guys discuss how to get competition-lean with Dr. Peter Fitschen. Peter is a natural pro bodybuilder who also holds graduate degrees in physiology and nutrition. Plenty gets discussed. What principle is most important to know when dieting? How long do these extreme diets take? Should a dieter choose multiple shows to enter? And what does a bodybuilder need to look out for in the final throes of a half-year diet? Tune in to find out!

In this episode contest PhD canditate and Pro Natural Bodybuilders Peter Fitschen discusses with Jeff and Robin:   -how hormone levels change as a result of natural bodybuilding -specific training, nutrition and supplementation strategies to keep muscle while dieting -optimal length of contest prep based on the research to get truly shredded -is it possible to change your setpoint? -how to reverse diet after a contest to restore hormonal milieu  -gender differences in adaptations to dieting    ...and much more!    You can find more from Peter here: Instagram: @fitbodyphysique Facebook: https://www.facebook.com/pages/FITbody-and-Physique-LLC/   Check out the Strcng BLOG! www.strcng.com/blog   Strcng Apparel coming SOON!     Hope you enjoy the show! 

Peter Fitschen and Cliff Wilson discuss natural bodybuilding contest prep. What happens to your testosterone? What is the influence of psychological factors? Are there gender differences? What can be done to minimize the negative effects of extreme fat loss?

Episode 13 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Nutrition for Bodybuilding Contect Preparation' with Eric Helms (AUT University, NZ), Alan Aragon (California State University, USA), and Peter Fitschen (University of Illinois, USA). In this session we get into:What is bodybuilding contest preparation?Evidence currently availableCalories and macronutrients for competitionDetermining macronutrient intakeKetogenic diets and individual variabilityNutrient timing & meal frequencyNutritional supplementsPeak weekPsychosocial issuesLimitationsCheckout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com