Self-Created

Sharing our thoughts on turning 40: expectations vs reality. Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://instagram.com/professionalweddinbff You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play. Apple: https://bit.ly/SelfCreated Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/ Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk Google: https://bit.ly/SelfCreatedGooglePodcasts Breaker: https://www.breaker.audio/self-created Subscribe, Listen, Like, Comment, Share!

Bringing you a little Holiday Cheer! Shanika chatted with her brother, Valentino, who happened to be in town about recent horror films they've seen. They also discussed what other movies remind them of the holidays. Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play. Apple: https://bit.ly/SelfCreated Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/ Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk Google: https://bit.ly/SelfCreatedGooglePodcasts Breaker: https://www.breaker.audio/self-created Subscribe, Listen, Like, Comment, Share!

We talk about the upcoming series, Wednesday, Our thoughts on Ti West's X, Pearl, and upcoming Maxxxine. We briefly touch on the new Hellraiser film. Spend some time discussing both Orphan and Orphan: First Kill. Discuss “requels” and how Friday The 13th (2009) was the catalyst. Somehow Halloween Ends seeps in (ugh). The Mummy Films and possibly Brendan Fraser reprising his role Another Gremlins film in the works (who asked for this?)? We wrap it up by discussing Valentino's screen play, Blood Sucking Mermaids Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play. Apple: https://bit.ly/SelfCreated Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/ Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk Google: https://bit.ly/SelfCreatedGooglePodcasts Breaker: https://www.breaker.audio/self-created Subscribe, Listen, Like, Comment, Share!

Jernell and Shanika saw Lizzo in Atlanta this weekend and it was everything! Enjoy this mini-sode of them chatting before, on the way, and after the concert. ANYWAAAAAY!!! Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play. Apple: https://bit.ly/SelfCreated Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/ Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk Google: https://bit.ly/SelfCreatedGooglePodcasts Breaker: https://www.breaker.audio/self-created Subscribe, Listen, Like, Comment, Share!

We're doing a recap of Halloween Ends (not that it deserves it but, here we are) and talking about all of our problems with the storyline. Valentino shares how he would have done some things differently (spoiler: It doesn't help this film) and we share possible ways they may bring back The Boogeyman. Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play. Apple: https://bit.ly/SelfCreated Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/ Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk Google: https://bit.ly/SelfCreatedGooglePodcasts Breaker: https://www.breaker.audio/self-created Subscribe, Listen, Like, Comment, Share!

Hey Friends! Once again, we're keeping it spooky for the month of October. Shanika chats with Deeva Jones and they discuss their favorite horror villains in film and television. Follow Deeva: https://www.instagram.com/diva.tiana.jones/ Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play. Apple: https://bit.ly/SelfCreated Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/ Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk Google: https://bit.ly/SelfCreatedGooglePodcasts Breaker: https://www.breaker.audio/self-created Subscribe, Listen, Like, Comment, Share!

In this episode, Shanika speaks with Christina Lor, an amazing and knowledgeable Esthetician. Shanika met Christina when she was offering her services at femme X Columbia, which really inspired her to think outside of the box when looking for a place to teach private yoga and assisted stretching sessions. They start their conversation while Christina was roadtripping across the south and unfortunately they had to end the conversation due to spotty reception; but quickly picked up the following day and continued. In this episode, they discuss pivoting careers, thriving in chaos, keeping control, how women of color tend to be called “strong,” keeping their bodies in tune as they service others, and so much more. Keep up with Christina: https://instagram.com/upandupco Keep in touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com Instagram: https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play Apple Stitcher Spotify Google Breaker Subscribe, Listen, Like, Comment, Share!

The gals are back together and are discussing all the happenings in their life. Both have had some triumphs professionally and personally. Listen to us on WEIGO (What Else is Going On?) Podcast. Listen to Shanika on Venturing Voices Follow Jernell's new business venture, Professional Wedding BFF Keep in touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com Instagram: https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play Apple Stitcher Spotify Google Breaker Subscribe, Listen, Like, Comment, Share!

We're discussing Hulu's Pam & Tommy, Episode 8: Seattle Final episode of the series. Everything gets wrapped up in a pretty bow. Everyone is happy. Life is perfect Keep in touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com Instagram: https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play Apple Stitcher Spotify Google Breaker Subscribe, Listen, Like, Comment, Share!

We're discussing Hulu's Pam & Tommy, Episode 7: Destroyer of Worlds. Barbwire is released and the reviews are not good Rand can't handle the henchman life Jay Leno being the absolute worst Keep in touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com Instagram: https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play Apple Stitcher Spotify Google Breaker Subscribe, Listen, Like, Comment, Share!

We're recapping Episode 6 of Hulu's Pam & Tommy. In this episode (“Pamela in Wonderland”) Pam is brought in for a deposition where she is asked the most asinine questions. We also see how she got her big break, working with Playboy and the sweet moments Pam and Tommy had together on their honeymoon. Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com Instagram: https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play Apple Stitcher Spotify Google Breaker Subscribe, Listen, Like, Comment, Share!

We're discussing Hulu's Pam & Tommy Episode 5 “Uncle Jim And Aunt Susie In Duluth“ The tape is getting more traction and Pam and Tommy are doing everything they can to keep it under control. Paige gets more of Nikki Sixx and gives some more tidbits about the band. We talk about the patriarchal BS and how to this day women are still having to constantly fight to be heard and understood. Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com Instagram: https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play Apple Stitcher Spotify Google Breaker Subscribe, Listen, Like, Comment, Share!

Whew, chile, chillay! This week we are joined by Taria Faison of What Else is Going on Podcast (aka WEIGO). We cover…a lot. Being black and watching Bravo, being black and discussing Bravo, and being black and living in America. Taria discusses why she started her podcast, letting listeners know what to expect when they listen, why she refuses to water down her voice (even when a media company shows interest), and what she'd like to see next for her podcast and other black podcasters (hint: invest in us!). Keep in touch with Taria: Instagram Patreon Buy Me a Coffee Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com Instagram: https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play Apple Stitcher Spotify Google Breaker Subscribe, Listen, Like, Comment, Share!

Trigger Warning: Around the 11:30-12:00 minute mark, we briefly discuss a sexual abuse case in which minors were involved. We're discussing Episode 4 of Pam and Tommy, “The Master Beta.” We've said before (and we won't stop saying it) but the episodes continue to get meatier. The tape is out and being sold, a PI is hired, and the bootleggers won't be stopped. Grunge is on the rise. Also, Vince Neil, is that you? Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com Instagram: https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play Apple Stitcher Spotify Google Breaker Subscribe, Listen, Like, Comment, Share!

This week we're discussing some tips and tools you can use to stay on budget and let your money work for you (going farther and lasting longer). While recording, Shanika learns her account was hit by scammers (Tip: check your accounts daily and multiple times a day). Mentioned in this episode: How to stay on budget Tracking your progress Automations Changing your attitude around money (Money is energy!) Apps for gaining points and/or cash back Curbing splurge tendencies Podcast Recommendations Afford Anything Money Girl Journey to Launch Podcast So Money You Need a Budget Clever Girl Finance Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com Instagram: https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play Apple Stitcher Spotify Google Breaker Subscribe, Listen, Like, Comment, Share!

Shanika and Paige are breaking down Episode 3 of Hulu's Pam and Tommy. We talk about the early ages of the ”World Wide Web,” the porn industry, Hollywood and how it's run by disgusting men, women being treated unfairly, and lots of nostalgia. Follow Paige on Instagram Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com Instagram: https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play Apple Stitcher Spotify Google Breaker Subscribe, Listen, Like, Comment, Share!

Staying Disciplined and Surrendering to IVY PARK This episode is not sponsored by IVY PARK.* This episode was inspired by a post Jernell recently shared online. In this episode we discuss how discipline can get you to your destination/goal but surrendering allows to you get there whole. *It should be. Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com Instagram: https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play Apple Stitcher Spotify Google Breaker Subscribe, Listen, Like, Comment, Share!

Shanika is joined by her friend, Paige Cooper to discuss Hulu's newest series, Pam & Tommy. They discuss their love for Motley Crue (Paige) and Pamela Anderson (Shanika). Paige tells a great story about her husband‘s Motely Crue tattoo. How women have always been raked through the coals in media compared to their male counterparts. Shanika shamefully (or shamelessly) crushes over Tommy Lee's charm in the second episode (Sebastian Stan is playing the hell out of the role, y'all). Talking appendages…yup. Tommy's and Pam's past relationships. How this isn't a sex tape but an Exploit Tape. Note: During the episode, Shanika talks about Pam Anderson's other show, VIP and calls her Valerie Malone. Valerie Malone is a character from Beverly Hills 90210, and on V.I.P. Pam Anderson's character was Valerie Irons. Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com Instagram: https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play Apple Stitcher Spotify Google Breaker Subscribe, Listen, Like, Comment, Share!

Heads up: there was a bit of an audio issue for the first six minutes of the episode. What do you do when you have a set back? Say “Damn it all to hell!” and burn everything down. Kidding! Mercury in Retrograde kicked our butts and we made it out (barely). We both share situations where we've had setbacks and how we stay on track by focusing what is in our control. We also discuss the new to us story about the heavenly time Eartha Kitt spent with James Dean and Paul Newman. God bless Eartha. Keep in Touch with Jernell and Shanika! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com Instagram: https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play Apple Stitcher Spotify Google Breaker Subscribe, Listen, Like, Comment, Share!

We're giving you a little bit of everything this episode, get ready. The passing of Andre Leon Talley Speaking it into existence: How to make your mantras work for you -Thoughts. Action. Speech. Shanika may have partaken in Karen energy Jernell is back on the dating apps Shanika joined a dating during this episode then deleted it - twice. Keep in Touch with Jernell and Shanika! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com Instagram: https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play Apple Stitcher Spotify Google Breaker Subscribe, Listen, Like, Comment, Share!

The benefits of friendship on mental health it important. Friends can be there for you emotionally, help build confidence, push you to be your best, and help during stressful times. In this episode, Jernell and Shanika discuss the different ways they are investing and nurturing their friendships. Keep in Touch with Jernell and Shanika! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com Instagram: https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play Apple Stitcher Spotify Google Breaker Subscribe, Listen, Like, Comment, Share!

The Ramblings of a Gemini Rising, Gemini Sun, and Taurus Moon. Keep in Touch with Jernell and Shanika! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com Instagram: https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play Apple Stitcher Spotify Google Breaker Subscribe, Listen, Like, Comment, Share!

Holiday season is in full swing and due to family, marketing, and media, you may feel the pull to have a partner during this time (Google “Cuffing Season”). In this episode, Jernell and Shanika dissect when the difference between being content and when you are settling and why it is ok to take a break from your partner (or family!) during the holidays. Shanika talks about possibly being open to marriage again (say wha?) and Jernell explains why she is taking a break from the dating apps (for now) and how this leads to Shanika taking herself on a Solo Date. We also discuss clearing out the clutter, complacency, and comparison. This time of the year also brings a lot of “last quarter let's get it attitude” and sometimes this can set you up for failure. Last but not least, Shanika got a new Tarot Deck (Disney Villiain Tarot Deck) and did a one card reading for Jernell. Keep in Touch with Jernell and Shanika! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com Instagram: https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play Apple Stitcher Spotify Google Breaker Subscribe, Listen, Like, Comment, Share!

Shanika is joined by Brindolyn of That's Lit Podcast to discuss The Final Girl Support by Grady Hendrix. Final Girl : the female protagonist who remains alive at the end of the film, after the other characters have been killed, when she is usually placed in a position to confront the killer. (Source) What happens once the news media goes away, the movies have been made, the books are written, and now you are left to deal with the aftermath of a traumatic event? In The Final Girl Support Group, Grady Hendrix explores the side of these survivors that aren't seen by the public. Brindolyn and Shanika discuss what they like about the book, analyze how each final girl chooses their own coping mechanism, why having an unstable narrator worked, and how the death of a certain character may seem tone-death. Keep up with Brindolyn! Instagram Podcast Keep in Touch with Jernell and Shanika! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com Instagram: https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play Apple Stitcher Spotify Google Breaker Subscribe, Listen, Like, Comment, Share!

Shanika finishes up her talk with her brother, Valentino. They discuss, M. Night Shamalayn's latest, Old and the ending of Supernatural. During our discussion, they learned about the tragic accident on set of Alec Baldwin's latest film which brought back memories about Brandon Lee's accident on The Crow (one of Valentino's favorite movies). Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com Instagram: https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play Apple Stitcher Spotify Google Breaker Subscribe, Listen, Like, Comment, Share!

Shanika is joined by Jessie Mack, another fellow Scarlenes. Jessie discusses how she got into horror movies and some of her favorites. We focus on Horror Comedy, which ones work and who got it wrong (Really, Dead Don't Die? REALLY?!). They also discuss the trend of movies in the mid 2000's and how some of the humor does not hold up (Hey, Cabin Fever!). Check out Jessie on her own podcast, A Social Disease, where she and her co-host recap the series, Degrassi. Instagram Facebook Twitter Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com Instagram: https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play Apple Stitcher Spotify Google Breaker Subscribe, Listen, Like, Comment, Share!

Shanika is joined by a fellow Horror Fanatic, Grace Schoeniger. Grace and Shanika are both part of the Horror-centric Facebook Group, Scarelenes. They discuss their top 5 films, trends in zombie movies, and what makes a movie scary to them (one of them is killers hiding in plain sight). Follow Grace on Instagram at Grace_Ess. Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com Instagram: https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play Apple Stitcher Spotify Google Breaker Subscribe, Listen, Like, Comment, Share!

Shanika is back with her brother, Valentino, and they're discussing. Halloween Kills. They break it down two ways: storyline and the murders. They talk about what they liked about the movie, what was pulled from other movies in the Halloween Universe, predictions for Halloween Ends, useless characters (we're looking at you, Sheriff Barker)and why everyone in Haddonfield is a terrible shooter. Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com Instagram: https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play Apple Stitcher Spotify Google Breaker Subscribe, Listen, Like, Comment, Share!

All the rules are made up. Do you. Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com Instagram: https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play Apple Stitcher Spotify Google Breaker Subscribe, Listen, Like, Comment, Share!

Are you living your life for you or for others? Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com Instagram: https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play Apple Stitcher Spotify Google Breaker Subscribe, Listen, Like, Comment, Share!

We're back from our hiatus. We discuss life and what we've been up to as well as our future plans for the podcast. Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play. Apple: https://bit.ly/SelfCreated Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/ Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk Google: https://bit.ly/SelfCreatedGooglePodcasts Breaker: https://www.breaker.audio/self-created Subscribe, Listen, Like, Comment, Share!

We're taking our official break for the summer! In this episode we do life updates as well as answer some questions. Thank you for being a part of our journey! Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com Instagram: https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play Apple Stitcher Spotify Google Breaker Subscribe, Listen, Like, Comment, Share!

You've probably heard the phrase, "If you want to go fast, go alone. If you want to go far, go together." Having a community (or a few) in place can be beneficial in so many ways. The world is opening back up and many of us are getting back in touch with our community(ies); or searching for a new one. In this episode we discuss: What the word "community" means to us. The importance of community Types of community How to find your community Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com Instagram: https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play Apple Stitcher Spotify Google Breaker Subscribe, Listen, Like, Comment, Share!

May in Mental Health Awareness Month and here at Self-Created we are huge advocates of therapy (of all types) and habits/routines that encourage you to leave your best, healthy life. Episode Outline: Tips for Mental and Spiritual Growth: Seek Professional Health Check with your job and see if they have EAP See what your insurance covers End the stigma (brag about therapy the same way you brag about your workout)] It's ok to shop around for a Therapist. It's not one size fits all Have a Routine Write it out (Journal Planner) Meditate Exercise Drink Water Eat Right Be mindful of your thoughts (joking or not) Ripple Effect: The thoughts and words you put out into the world and others can have an ongoing effect Mentioned in this Episode: Therapy for Black Girls Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com Instagram: https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play Apple Stitcher Spotify Google Breaker Subscribe, Listen, Like, Comment, Share!

Human Design is a roadmap to help you live your best life? What is your Human Design? Take the quiz here and listen to our episode! Mentioned in this episode: Jovian Archive - get your Human Design chart The Wild Pixel Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com Instagram: https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play Apple Stitcher Spotify Google Breaker Subscribe, Listen, Like, Comment, Share!

This week is a bit of a brain dump. Do Not Call List are still a thing When you've over-balled on your budget Explaining things to the younger generation Shanika talks about tracking down Angelina Jolies British Vogue Cover Why Jernell won't let Halle Berry be great Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com Instagram: https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play Apple Stitcher Spotify Google Breaker Subscribe, Listen, Like, Comment, Share!

We got to interview one of our favorite Yogis, Sara Clark. Sara Clark is an international vinyasa yoga and meditation teacher. With nearly two decades of experience, Sara's teachings merge the physical and spiritual practices of yoga with mindfulness and meditation techniques that help to ease suffering and liberate the soul. She has been a Global Yoga Ambassador for lululemon and has graced the cover of Yoga Journal twice along with Prevention Magazine. Sara has created a series of online yoga and meditation videos for Shape Magazine, Yoga Today, and Glo. Known for her compassionate teaching style and fluid vinyasa sequences, Sara makes both the novice and the more experienced practitioner feel welcomed in her classes. In this episode we discuss: How yoga came into Sara's life Teaching in New York and creating a sustainable career (I.e. making enough from teaching classes to actually live in New York) Being featured on Yoga Journal and one of Glo.com's instructor Reading contracts, having control over images, making sure you are paid fairly (you may be at the table but your plate can still be less) Living and loving life in Grenada What's next for Sara (classes, books, retreats (let us know when we need to pack, Sara!)) Follow Sara on Instagram Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com Instagram: https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play Apple Stitcher Spotify Google Breaker Subscribe, Listen, Like, Comment, Share!

This week we discuss Bevy Smith's book “Bevelations: Lessons from a Mutha, Auntie, Bestie” In Bevy Smith's debut book, she talks about stories from her past and how she decided to leave a lucrative career to go after what she truly wanted. Bevy gives the readers insight into her life, growing up in Harlem, Lill' Brown Bevy, her Lovers (ready for that book, Bevy!), not listening to the opinions of the outside world, navigating the fashion and business world as a Black woman, and situations that led her to certain decisions (even when she felt deep down it might not be the best choice. We talk about how this book came into our lives at the right time as were both trying to re-discover and get back to Lil Brown Shanika and Lil Brown Jernell. In the past years we've both have been through some good and bad and now we're starting to get back to the person we needed when we were young. No matter your age or stage in life, this book will help guide you back to finding your true self. Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play. Apple: https://bit.ly/SelfCreated Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/ Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk Google: https://bit.ly/SelfCreatedGooglePodcasts Breaker: https://www.breaker.audio/self-created Subscribe, Listen, Like, Comment, Share!

There was a time when I was heavy into Pop Culture and while I have scaled back there are still things I want to discuss. This new segment titled “Stuff Jernell Doesn't Care About” will be, well, stuff Jernell doesn't care about. This week's topics: Joss Whedeon and men in Hollywood being the absolute worst Angel was a better show than Buffy Cobra Kai and my love for Johnny Lawrence How Nikita played a role in my thoughts on using the word “cancel” when someone is problematic Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play. Apple: https://bit.ly/SelfCreated Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/ Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk Google: https://bit.ly/SelfCreatedGooglePodcasts Breaker: https://www.breaker.audio/self-created Subscribe, Listen, Like, Comment, Share!

Jernell recently tapped into Shanika's spirits and they didn't hold back. They told it all. At first it sounds like betrayal but it was much needed. Sometimes we don't want to do the work and see the truth. Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play. Apple: https://bit.ly/SelfCreated Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/ Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk Google: https://bit.ly/SelfCreatedGooglePodcasts Breaker: https://www.breaker.audio/self-created Subscribe, Listen, Like, Comment, Share!

Rachael Hartley is a Registered Dietician, Certified Intuitive Eating Counselor, and Author. Her debut book, Gentle Nutrition: A Non-Diet Approach to Healthy Eating “teaches you how to improve your relationship with food and how to take care of your body with real life tips and tools.” Topics Discussed in this episode: - How food is labeled and what is considered “healthy” - Why certain culture's foods are labeled “unhealthy”Food Deserts - Systemic Racism and how that plays into the food/diet culture - Nutrition and Politics  - Intuitive Eating  - Rachaels New Book, Gentle Nutrition: A Non-Diet Approach to Healthy Eating Follow Rachael Instagram: https://www.instagram.com/rachaelhartleyrd/ Twitter: https://twitter.com/RHartleyRD https://www.rachaelhartleynutrition.com Pre-order Gentle Nutrition Amazon :https://www.amazon.com/dp/1628604247/ref=cm_sw_em_r_mt_dp_R1leGbWAB91TM Barnes and Noble: https://www.barnesandnoble.com/w/gentle-nutrition-rachael-hartley/1137251876 Indie Bound: https://www.indiebound.org/book/9781628604245 Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play. Apple: https://bit.ly/SelfCreated Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/ Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk Google: https://bit.ly/SelfCreatedGooglePodcasts Breaker: https://www.breaker.audio/self-created Subscribe, Listen, Like, Comment, Share!

Think you can do 30 things for 30 minutes for 30 days? Jernell is challenging herself for the next 30 days to work on personal and professional projects/goals. We discuss how to start the challenge and to make sure successful completion. ((Hint: be realistic and change the time/number if needed) Also, Jernell has a new microphone and we can hear her. Watch out now!! Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play. Apple: https://bit.ly/SelfCreated Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/ Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk Google: https://bit.ly/SelfCreatedGooglePodcasts Breaker: https://www.breaker.audio/self-created Subscribe, Listen, Like, Comment, Share!

New Year, New Word! Maybe.. We discuss having a word of the year. One of us has one picked out. The other is feeling around and will (hopefully) have their act together my March. We give tips on how to chose a word and how to implement it into your daily life. Other discussions: -How to be a "beginner" and starting something new and not being good at it right away -Accepting help from the outside -Realizing your best time for productivity -Doom Scrolling on Social Media -Being honest with yourself and others Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play. Apple: https://bit.ly/SelfCreated Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/ Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk Google: https://bit.ly/SelfCreatedGooglePodcasts Breaker: https://www.breaker.audio/self-created Subscribe, Listen, Like, Comment, Share!

We’re wrapping up our month of being thankful but that doesn’t mean the gratitude ends. We discuss how small habits and discipline can create ease in your life. Both of us talk about what we’re thankful for. And although Jernell is not able to spend time with her family (in person - like many), she shares how she’s making the best of it and gives tips for others who may be in the same situation. Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play. Apple: https://bit.ly/SelfCreated Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/ Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk Google: https://bit.ly/SelfCreatedGooglePodcasts Breaker: https://www.breaker.audio/self-created Subscribe, Listen, Like, Comment, Share!

Revelations on top of revelations! Growth on growth on GROWTH! Trauma - you never know when a past situation is going to hit you and how. While you can’t change the past, you can do the work to change how you react to it. We discuss and give tips on what we do to deal with past trauma. We also give each other praises because, whew! We have been through some things and have made it through. Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play. Apple: https://bit.ly/SelfCreated Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/ Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk Google: https://bit.ly/SelfCreatedGooglePodcasts Breaker: https://www.breaker.audio/self-created Subscribe, Listen, Like, Comment, Share!

This month we are focusing on the good. Well, we always try to focus on the good but we’ll be sharing some techniques we use to help keep us humble and thankful. Also, Jernell talks about her experience as a poll worker during the Presidential Election. Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play. Apple: https://bit.ly/SelfCreated Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/ Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk Google: https://bit.ly/SelfCreatedGooglePodcasts Breaker: https://www.breaker.audio/self-created Subscribe, Listen, Like, Comment, Share!

Shanika is back with her brother Valentino. They talk about black actors (or lack of) in horror movies, remakes or “continuations” - we’re looking at you, Halloween 2018! Why Shanika wouldn’t make it far in a zombie-filled world, The Lost Boys and why the grandfather is the unspoken hero, and the next trend in horror movies. Also, Valentino has a great idea for bringing the popular 70’s and 80’s slashers together in one universe. JUSTICE FOR ROLLERBALL! Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play. Apple: https://bit.ly/SelfCreated Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/ Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk Google: https://bit.ly/SelfCreatedGooglePodcasts Breaker: https://www.breaker.audio/self-created Subscribe, Listen, Like, Comment, Share!

Justice for Helen. Julie is a bad friend. Ray, you’re cute but pointless! Elsa, who hurt you?! Barry was the true villain. Johnny Galecki - first to die but gets the last laugh. Brandy was the coolest. Why is Julie singing? Jack Black??? “BEN- SON” get it? Ugh, go away Rufus Humphries. JUSTICE FOR HELEN SHIVERS!! Follow Katherind: https://www.instagram.com/katherineyon/ Follow Alan: https://www.instagram.com/brookswa/ Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play. Apple: https://bit.ly/SelfCreated Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/ Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk Google: https://bit.ly/SelfCreatedGooglePodcasts Breaker: https://www.breaker.audio/self-created Subscribe, Listen, Like, Comment, Share!

80's Horror, Universal Monsters, and Making Dumb Choices! This week Shanika chats with her brother, Valentino. He’s basically the person who molded her movie choices at a a young age. They talk about how he got into horror (and movies in general), the impact Universal Pictures had with using the classic monsters, why Jason Vorhees is his main man, the cheesy horror movies we’ve seen (and love), the “modern” horror movies we enjoyed, the music and scores in horror movies, and so much more! Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play. Apple: https://bit.ly/SelfCreated Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/ Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk Google: https://bit.ly/SelfCreatedGooglePodcasts Breaker: https://www.breaker.audio/self-created Subscribe, Listen, Like, Comment, Share!

Happy October! October is Shanika’s favorite month (even over her birthday month) because it contains the best holiday, Halloween! This month, Shanika will be talking with different guests (and most likely herself) about different horror movies and franchises. First up, SCREAM. Shanika and Katherine start off by discussing how they got into the horror genre, the SCREAM franchise, what it means to them, rank them from favorite to least, and a whole lot in between. We also ponder the important question: What kind of name is “Cotton?” Also, also: I realized after the show that we named the wrong character for SCREAM 2. It was Omar Epps not Mekhi Phifer. Follow Katherine on Instagram: https://www.instagram.com/katherineyon/ Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play. Apple: https://bit.ly/SelfCreated Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/ Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk Google: https://bit.ly/SelfCreatedGooglePodcasts Breaker: https://www.breaker.audio/self-created Subscribe, Listen, Like, Comment, Share!

Skincare Lovers! This one is for you. We sat down with Christina Cropp Watson, Lead Esthetician of POUT Cosmetics and Skin Studio. Christina talks about how she got started with POUT, her interest in skincare, and the products and services offered at POUT. Services mentioned (Available at POUT) POUT Hydrafacial™ Facial: http://www.secure-booker.com/pout/Services/Services.aspx Brow Lamination: http://www.secure-booker.com/pout/Services/Services.aspx Products Mentioned One Love Organics Oil Cleanser 8 Cleanser: https://shop.oneloveorganics.com/products/botanical-b-cleansing-oil-makeup-remover Cleansers: Chantecaille Rice and Geranium Foaming Cleanser: https://chantecaille.com/collections/cleansers/products/rice-geranium-cleanser Sunscreen: PCA Weightless Protection Broad Spectrum SPF 45https://www.pcaskin.com/weightless-protection-broad-spectrum-spf-45-1.html Face Mask Mask suggestion: Tata Harper Clarifying Mask: https://www.tataharperskincare.com/clarifying-mask Face Massage Tool: Advanced Bio Lifting+ Massage Tool: https://chantecaille.com/products/advanced-bio-lifting-massage-tool Exfoliants: Foreo Luna: https://www.foreo.com/luna-range PCA Daily Exfoliant: https://www.pcaskin.com/daily-care-products/exfoliants Chantecaillie Bamboo and Hibiscus Exfoliating Cream: https://chantecaille.com/products/bamboo-and-hibiscus-exfoliating-cream Tracy Martyn Enzyme Exfoliant: https://www.traciemartyn.com/products/tracie-martyn-enzyme-exfoliant Eve Lom Rescue Peel Pads: https://www.evelom.com/collections/rescue/rescue-peel-pads-60ct-MEVFGS100527.html?lang=en_GB Babo Botanicals: https://www.babobotanicals.com All these items can be found at Pout Pout https://www.shoppout.com 2738 Devine Street Instagram: https://www.instagram.com/shop_pout/?hl=en Monday-Saturday 10-6pm Christina Cropp Watson: https://www.instagram.com/chriscropp/ Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play. Apple: https://bit.ly/SelfCreated Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/ Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk Google: https://bit.ly/SelfCreatedGooglePodcasts Breaker: https://www.breaker.audio/self-created Subscribe, Listen, Like, Comment, Share!