Podcasts about shanika

In this episode, Dr. Eric Bryant interviews Abbas Khan as he shares his journey from Islam to Jesus and from homelessness to an extended church family at Gateway Church in Austin. Abbas talks about the pivotal role Shanika, now his wife, played in guiding him towards his new faith. He reveals the surprising acceptance from his parents and his ongoing concerns about sharing his faith journey with his siblings.

Programmation musicale consacrée aux nouveautés avec Gaz Mawete, Bibi Den's et Moh Green et découverte du groupe burkinabè Mercanty. La séquence gold met à l'honneur l'artiste malien Mangala Camara décédé en 2010.Phoner : Ziemongo Soro, Commissaire général du SACRE PORO (Salon des créations et savoir-faire du Poro) qui aura lieu à Korhogo, en Côte-d'Ivoire, du 13 au 15 décembre  Pour visionner les clips, cliquez sur les titres des chansons :Gaz Mawete feat Guy 2 Bezbar -Truc en communAlby Wayne - WoubiDobet Gnahoré - Nan plus danBibi Den's - MasoloMangala Camara - Minye MinyeSuspect 95 - HolyghostMoh Green - CamarelMayra Andrade - Pull upYuri Buenaventura - Mi rico sonNaï-Jah and the Kwenu band - Home sweetLewismelo, Admiral T, Shanika - 5 kilosNyamakala beats, Defmaa Maadef- KalanakhMobeti Beats - TshichampaMercanty - PétroleMimie - WôkohRetrouvez notre playlist sur Deezer. 

Programmation musicale consacrée aux nouveautés avec Gaz Mawete, Bibi Den's et Moh Green et découverte du groupe burkinabè Mercanty. La séquence gold met à l'honneur l'artiste malien Mangala Camara décédé en 2010. Phoner : Ziemongo Soro, commissaire général du SACRE PORO (Salon des créations et savoir-faire du Poro) qui aura lieu à Korhogo, en Côte d'Ivoire, du 13 au 15 décembre 2024. Pour visionner les clips, cliquez sur les titres des chansons :Gaz Mawete feat Guy 2 Bezbar - Truc en communAlby Wayne - WoubiDobet Gnahoré - Nan plus danBibi Den's - MasoloMangala Camara - Minye MinyeSuspect 95 - HolyghostMoh Green - CamarelMayra Andrade - Pull upYuri Buenaventura - Mi rico sonNaï-Jah and the Kwenu band - Home sweetLewismelo, Admiral T, Shanika - 5 kilosNyamakala beats, Defmaa Maadef - KalanakhMobeti Beats - TshichampaMercanty - PétroleMimie - WôkohRetrouvez notre playlist sur Deezer. 

What if the world of exotic dancing could be compared to the artistry of Alvin Ailey or the acrobatics of Cirque de Soleil? Join me, Tiffany Cross, as we unravel the rich history and cultural impact of the stripping industry in this revealing episode. With insights from millennial dancer and entrepreneur Shanika Robinson, also known as "the Stallion," and Sunshine, a 55-year-old former exotic dancer turned business owner, we explore the transformation of strip clubs, particularly in Atlanta, and how they've influenced entertainment and politics. From the physical demands and artistry of pole dancing to the stark realities of labor organizing and unfair working conditions, this episode promises an eye-opening conversation. Shanika and Sunshine's personal stories bring to light the myriad challenges dancers face, from financial struggles to balancing motherhood and relationships. We delve into the stringent regulations and safety concerns within the industry, comparing experiences in clubs with no-touch policies to those where physical contact is allowed. Their poignant narratives reveal the mental and physical toll of the profession, the stigmas and misconceptions dancers combat, and the ongoing fight for fair labor practices. As we navigate these discussions, we emphasize the need for empathy and respect for those who earn their living in this demanding field. Sunshine's journey of resilience, from her tumultuous teenage years to overcoming exploitation and finding empowerment, serves as a powerful testament to survival and self-love. We address the pressures of body image, the competitive environment in strip clubs, and the emotional toll on those who work within them. This episode offers a heartfelt exploration of the stripping industry, shedding light on the unseen struggles and triumphs of dancers, and emphasizing the importance of understanding and respect for their unique experiences. Join us for an honest and enlightening conversation that challenges societal perceptions and celebrates the strength of these women. RATE, REVIEW, AND FOLLOW ON APPLE PODCAST ‌

In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Shanika Grant discuss raising a family, running a business and remembering yourself.Shanika G is God's daughter! As a wife to an amazing husband and a mom to two beautiful daughters, Shanika G seamlessly integrates her professional and personal life with grace and humor. She is the host of "Insecure Faith Meets Joy and Freedom” podcast. With a deep-rooted faith, Shanika G finds strength and inspiration in her relationship with God, which she shares openly with her audience. She's a business owner and a published author of ‘Journaling with Faithfirmations' whose words have touched many, and her work as a licensed therapist has empowered countless individuals to navigate life's challenges. Known for her infectious laugh and relatable nature, Shanika G brings warmth and encouragement to everyone she meets. Shanika G is committed to celebrating every win, no matter how small, and is always ready to uplift those around her.You can connect with Shanika on Instagram, Facebook, and YouTube. Send a text message! Email, if you want a reply though. ;) Support the Show.P.S. You can find more interviews at momownedandoperated.com and learn about working with Rita at ritasuzanne.com/apply/

"It sounds easy but it's really hard when you've worked this hard to be a physician to say 'oh I'm gonna do a little less'. What I've realized is that myself and I think maybe some listeners out there might resonate with, we often feel like our productivity and our value to society is based on how many procedures we do, patients we see, hours we put in. Usually I would be the first one there and the last one to leave and you know we wear it kind of as a badge of honor, but over time that narrative in our head can really lead to burnout."This episode is with Dr. Shanika Esparaz, a board certified ophthalmologist and welness coach for women in healthcare.In the first half of the episode we discuss Shani's personal experiences:- Her experience with burnout and the unexpected ways it showed up for her- The pivotal moment where her daughter was injured in the care of their nanny and how this made her re-evaluate everything- Her experience getting a coah (it was great!) and how this inspired her to become a coach herself- Getting a coach and then became a coach herselfIn the second half of the episode (starting at 25:00), Shani puts her coaching hat on and gives some invaluable advice for those of you who may struggle with any of the following:- Recognizing burnout in yourself- Realizing you may be burnt out but being frustrated by the fact that it's your work environment that's the problem and not you - Feeling like taking care of yourself is just one more thing to add to your plate that you don't have time for- The factors to consider when thinking of switching to part time- Getting started journaling (can be so quick but so beneficial!) - Detaching your worth from things outside of yourself like productivity, promotions, etc.- Performing a time audit- and so much more!Connect with Moms of Medicine:- Instagram @moms_of_medicine- Momsofmedicine@gmail.comConnect with Dr. Shanika Esparaz:- Website- Doctorgoals podcast episode on setting up a direct care practice - @shani_esparazmd on instagram

As a board-certified ophthalmologist and lifestyle medicine specialist, Dr. Shani shares her personal experience with burnout. Tune in to gain valuable insights into lifestyle medicine, mindfulness integration, and practical steps for achieving long-term health and wellness.In this episode we chat about:Understanding Signs of Burnout (01:16)The Six Pillars Of Lifestyle Medicine (10:25)Integrating Mindfulness with Lifestyle Medicine (19:48)Simple Steps for a Balanced Life (24:46)Wellness Strategies for Burnout Prevention and Management (34:42)Episode Resources:Dr. Shani's Instagram (Instagram)Dr. Shani's website (website)FREE GUIDE The Lifestyle Rx: A Busy Woman's Guide To Feeling Better & Beating Burnout (download)Find Mental Health Resources to help Prevent Burnout on Sofia Health (website)Book Health Coaches on Sofia Health (website)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

Are you looking to make changes or improvements in your health? There may be areas in your life that you don't even realize contribute to feeling groggy or 'off' when it comes to your holistic wellbeing. It is my hope that this conversation with double board-certified physician, Shanika Esparaz, will provide clarity and answers. We dive into the importance of holistic treatment and lifestyle medicine, focusing on six pillars: whole food nutrition, physical activity, restorative sleep, positive social connection, stress management, and avoidance of risky behaviors. Even if you're familiar with the affect of these six pillars on your life, I guarantee you'll walk away from this episode with one piece of advice you've yet to implement! ------------------------------- Links Discussed in This Episode Order a Copy of Minimalist Moms: Living and Parenting with Simplicity Diane's Resource: Download the guide. Shani's Resource: Heather Robertson workouts Connect with Shani: Website Instagram Episode Sponsors | The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Betterhelp | This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ MINIMALIST and get on your way to being your best self. Puori | Don't miss out! Use promo code MINIMALIST at Puori.com/MINIMALIST OSEA | Get 10% off your first order sitewide with code MINIMALIST at OSEAMalibu.com Enjoy this Podcast? Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook. Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. Need help decluttering? I'm here to help! If you've been struggling with motivation to declutter, I'd love to help you achieve your goals in your home. We'll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact! Learn more about your ad choices. Visit megaphone.fm/adchoices

“So many people are suffering in silence.” -Shanika In this episode, I am joined by Shanika, founder of Labor and Love. Shanika Valcour-LeDuff is a Family Nurse Practitioner who focuses on Women's Primary Care and Maternal-Child Health. She has worked in women and children's health for over 15 years, with over a decade of experience in OB services. Shanika founded Labor and Love after experiencing her own hardships during pregnancy, birth, and the postpartum period. Through this organization, families receive support during the prenatal period through infancy including childbirth education, doula services, postpartum support, and mother-baby health services. Shanika is passionate about the health, wellness, and well-being of all mothers, children, and families. She puts a lot of labor and love into all her work. The mission of Labor and Love is to educate, advocate, and empower women, using their motherhood journeys as a source of this empowerment. Shanika strives to provide the highest quality of care to all of her patients and clients as well as equipping them to be active healthcare participants. She believes that strengthening the health and wellness of the woman, the entire family, and the health and wellness of the community can be positively impacted. Her life's work focuses on educating and empowering patients while being a strong health advocate for them. In this episode, you can expect to hear: Motherhood Support and Advocacy through Doula Empowering Black Women Through Breastfeeding Advocacy Breaking Stigma: Maternal Mental Health Support Diverse Funding Sources for Maternal Care Services Perinatal and Postpartum Depression Therapy Program   Connect with Shanika https://www.instagram.com/labor_and_love/   Subscribe to the email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.

Shanika Esparaz, MD is a medical retina specialist with board certifications in both ophthalmology and lifestyle medicine.  In this episode, we talk about how starting a direct specialty practice and developing that entrepreneurial mindset as well as the finances behind starting a practice.  You can find Dr. Shanika at   Instagram link: https://www.instagram.com/shani_esparazmd/Wellness website for women in healthcare: https://envisionyourwellness.mykajabi.comPractice link: http://www.envisioncle.comPlease subscribe and leave a review on your favorite Podcasting platform.  If you want to start your path to financial freedom, start with the Financial Freedom Workbook. Download your free copy today at https://www.GrowYourWealthyMindset.com/fiworkbook You can learn more about Elisa at her website or follow her on social media.Website: https://ww.GrowYourWealthyMindset.comInstagram https://www.instagram.com/GrowYourWealthyMindsetFacebook https://www.facebook.com/ElisaChianghttps://www.facebook.com/GrowYourWealthyMindsetYouTube: https://www.youtube.com/c/WealthyMindsetMDLinked In: www.linkedin.com/in/ElisaChiang 

In this episode, Shanika discusses the essentials of becoming a good writer. From the planning stage to the writing process, Shanika provides her own insights into the writing process, and how we as writers can maximize our writing skills to create strong pieces of writing. Shanika P. Carter, Principal Consultant of The Write Flow & Vibe, LLC, is a freelance writer, author, and adjunct communications instructor. Through The Write Flow & Vibe, Shanika primarily provides writing, editing, and content development services to a variety of clientele, including fellow authors, but she also provides career consulting, workshops, and résumé assistance to individuals, educational institutions, nonprofit organizations, and companies. In her spare time, Shanika loves to travel and shop, and she loves music and movies (especially horror movies!). A native of Muskegon Heights, Michigan, Shanika is a graduate of both Michigan State University and Grand Valley State University, and proudly professes her affiliations with her fellow Muskegon Heights Tigers, MSU Spartans, GVSU Lakers, and Sorors of Zeta Phi Beta Sorority, Inc. Connect With Shanika: www.facebook.com/ShanikaTheWriter https://www.instagram.com/shanikathewriter?igsh=aG16NmxxZnk3Y3Rq https://www.linkedin.com/pub/shanika-p-carter-freelancer-consultant/10/4a6/236 https://www.amazon.com/Lead-Not-Breaking-Ceiling-Experiences/dp/1951214897/ref=sr_1_5?keywords=Shanika+Carter&qid=1576763475&s=books&sr=1-5 Shanika's Business: www.writeflowandvibe.com

This week, we're replaying a classic episode where Steve and Yvonne interviewed Kyle Farrar and Wesley Ball of Farrar and Ball, LLP (http://fbtrial.com/).   Remember to rate and review GTP in iTunes: Click Here to Rate and Review.   View/Download Trial Documents   Case Details: Farrar & Ball trial attorneys Kyle Farrar and Wesley Ball share how they secured justice for Shanika Brown and her infant daughter, who underwent arm and leg amputations, respectively, after being ejected from a car that hit a blown truck tire from a concrete mixer owned by Silvi Concrete on I-295 in New Jersey. The failed Bridgestone L315 tire, which was poorly retreaded by McCarthy Tire and negligently maintained by Silvi Concrete, was left in the roadway and caused the car Brown and her daughter were riding in to swerve and crash. Bridgestone, the original manufacturer of the tire, settled pre-trial. McCarthy Tire settled early in the trial and Silvi Concrete settled with the infant daughter before the case was presented to the jury. A Philadelphia, Pennsylvania jury ultimately assigned 85 percent of the blame to Silvi Concrete. It returned a verdict of $10.6 million to Shanika Brown and $65,000 to Shanika's mother, who was driving the vehicle. Combined with delay damages, the verdict totaled $11.7 million.   Guest Bios: Kyle Farrar Kyle Farrar is a veteran litigator with an active trial caseload in state and federal courts across the country. He has secured record jury verdicts and settlements on behalf of individuals injured by dangerous products and reckless and negligent parties. In addition, he has taken leading roles in high-profile multidistrict litigation (MDL) in cases involving dangerous and defective medical products. Kyle began his career at one of the nation's largest law firms, representing Fortune 500 companies in multimillion-dollar lawsuits. He founded his firm to focus on representing individuals who have suffered catastrophic injuries caused by tire blowouts, tread separation, and tire failure linked to defective tires and automotive products. Kyle is a national thought leader regarding tire and vehicle safety, and his work has helped spur manufacturers to improve safety and recall defective products. In this capacity, Kyle routinely assists peers and helps educate lawyers at product liability litigation conferences nationwide. He is often asked to assist as trial counsel in cases and trials, having appeared in Courts in over twenty different states and trying cases to a successful outcome in ten different states. Read Full Bio   Wesley Ball In 2005 – three years after graduating from Baylor Law School – Wesley Todd Ball co-founded Farrar & Ball, LLP, and built it brick by brick to what it has become today. In 2013, the firm joined forces with Kaster & Lynch, LLP to create Kaster Lynch Farrar & Ball, LLP, one of the top product liability law firms in the nation. Mr. Ball's work is concentrated on automotive defect cases, including tire failures, rollover incidents, airbag failures, seat failures, fuel-fed fire cases, and related design and manufacturing defects.  In addition, he has extensive experience handling major multiparty products liability litigation against virtually every major domestic and international vehicle manufacturer, tire company, and automotive component manufacturer in both state and federal court.  As such, Mr. Ball has tried cases to successful outcomes in eight different states, including Texas, Kentucky, Florida, Pennsylvania, Iowa, Minnesota, California, and New Mexico. Mr. Ball has earned some of the highest honors in the legal profession, including being selected by peer attorneys to Texas Super Lawyers every year since 2014. From 2009 to 2014, he was one of a very small number of Texas lawyers to be recognized by Texas Super Lawyers and its companion Rising Stars publication simultaneously.  The National Trial Lawyers organization has named him to its 40 under 40 and, most recently, among is National Top 100 Trial Lawyers. In 2017, Mr. Ball was elected to and currently serves on the Attorneys Information Exchange Group (AIEG) executive board, which focuses on obtaining successful outcomes in the product liability arena against mainly Fortune 100 companies. Mr. Ball is a frequent media commentator on matters of product liability and other legal issues and has been featured in media outlets, including the Houston Chronicle, CNN, MSNBC, Bloomberg, CBS, ABC, and others. Over a career spanning nearly 20 years, Mr. Ball has taken dozens of cases to trial and earned multiple jury verdicts exceeding eight figures. Clients represented by Mr. Ball have collectively recovered more than $150 million in awards and settlements. Read Full Bio   Show Sponsors: Legal Technology Services - LegalTechService.com Digital Law Marketing - DigitalLawMarketing.com Harris Lowry Manton LLP - hlmlawfirm.com   Free Resources: Stages Of A Jury Trial - Part 1 Stages Of A Jury Trial - Part 2

worst week ever winners : Baltimore Key Bridge and P.Diddy (kids) best week ever winners : Michonne, Danai Gurira and Charli XCX Von Dutch Remix with Addison Rae *LINKS* Christine Quinn Selling Sunset Domestic Dispute Mike Shouhed Shahs Of Sunset Domestic Violence Euphoria Season 3 Delay Gavin Rossdale Needs to Shut Up Ben Affleck's Comment on Howard Stern RHOP Cast Shake Up +Candice Is Out +Karen Huger's Crash +Video Clip of The Fight +Robyn is Finally Fired Video of Baltimore Key Bridge Medium Sloan Bella Predicted P.Diddy's Fall Kara Berry's Everyones Buisiness But Mine Merch!!! Beetlejuice 2 Trailer Celine Dion Enjoying Life Ariana Madix Moved To The Hills Micahel B Jordan and Ryan Coogler's New Horror Movie Martha's Vineyard Season 2 Trailer Blood On The Ground by Incubus Listen and Follow Shanika and Horror Hues Podcast!

Shanika Ancita is an Indonesian content creator, model, and graphic designer. She's known for being on Jakarta Uncensored, a media company based in Jakarta and for being a social media personality focusing on lifestyle, fashion & beauty content. Timestamps: 0:00 — Height, Meso (fat burning injection), Botox, contemplating going under the knife 16:47 — Our acne journey 41:47 — Pursuing the solutions, Dr. K, Erha, Doctor Recommendations, 01:06:05 — Post recovery, skin dysmorphia, acne discrimination 01:37:16 — What support did you wish you received throughout your acne journey? What to NOT say to people with acne 01:44:29 — Curly Hair Struggles 01:57:00 — Reviewing skincare products

PLAYERS: Rosetia Smith– Victim Cameron - Rosetia's boyfriend Tiffany Allen– Rosetia's friend. Shanika's sister Shanika Tate - Tiffany's sister Lashan Catlin– Laquintta's friend Laquintta Turk– murderess SUPPORT OUR SPONSORS Daily Harvest: dailyharvest.com/SISTAS Squarespace: squarespace.com/SISTAS Hatch: hatch.co/SISTAS Learn more about your ad choices. Visit megaphone.fm/adchoices

So many of us have struggled with burnout – at work, at home, or because of the tension between the two. Dr. Shanika Esparaz, a double board-certified physician in Ophthalmology and Lifestyle Medicine, has as well and has come out on the other side (while staying in medicine). On this episode, she'll share her burnout and recovery story and strategies that helped her (and now, her clients) manage the journey. You can learn more about Shani and message her on IG @shani_esparazmd https://www.instagram.com/shani_esparazmd/ You can also learn more about Shani's coaching here: https://envisionyourwellness.mykajabi.com/coaching A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode.

We're back with another incredible roundtable conversation with two of my favourite humans; Shanika Gosling and Rhonda Arnott. Today we are talking about the role that spirituality, faith, and community have played in our lives and business. We'll be sharing what we learend about ourselves and our connection to God. As well as how important it is for us to be in a community so that we can grow and evolve personally and professionally. We'd love to hear to know what resonates with you from this episode. Take a screen shot on your device while you're listening, post it to Instagram and tag us @andreacrispcoach @capturedbyshani @rhonda.arnott In this episode you'll hear: > What it looks and feels like to live our our 'calling'. > Listening to the voice of God over everyone else. > How to position yourself to hear God. > The importance of being surrounded by like minded women. No greater freedom than permitting yourself to be intimately vulnerable with people you trust all while standing in your divine power. The Align Mastermind is a five month mastermind for female entrepreneurs where your gifts and strengths are celebrated and encouraged, and where you will have the opportunity to share your unique experience, expertise, and wisdom. Learn more about the ALIGN MASTERMIND and apply now. Spring mastermind begins May 2024. Space is limited.        

Send us a Text Message.This week, Amanda and Lauren celebrate their one-year podcast anniversary by discussing a deeply unsettling argument over music.  Sources:The San Diego Union Tribune: "Woman wanted in murder of pregnant mom added to FBI's '10 Most Wanted' list: A confrontation over loud music preceded the shooting" by Sandy CoronillaMilwaukee Journal Sentinel: "Milwaukee woman gets 30 years for slaying over loud music as judge questions concealed carry" by Bruce VielmettiNBC News: "Shanika Minor Captured After Killing of Woman, Unborn Child" by Erik OrtizFox 6 Milwaukee: "Shanika Minor sentenced to 30 years in prison in deaths of Tamecca Perry, her unborn child" by Fox 6 Now MilwaukeeBlack Girl Tragic: "Tamecca Perry: Pregnant mother gunned down over loud music" by Craig Johnson (follow them on BlackGirlTragic.com and @blkgirltragic on Instagram)WikipediaSupport us!Drink Moment | Moment Botanical WaterDrink your meditation. Use code MOSTWANTEDAMANDA at checkout!Kind CottonConsciously-sourced, inclusive, impactful, kind clothes. Use code AMOSTWANTEDPOD at checkout!Devon + LangLife changing underwear. Use code MOSTWANTEDAMANDA at checkout!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

We are back this week and this week with special guest, actress and writer, Shanika Warren-Markland!   Join us as we get into Shakina's career journey, from acting in her first queer role to shooting not so steamy sex scenes and writing for video games… Shakina's latest play ‘Barbie Comes to Tea' will be having a live rehearsed reading at Soho Theatre on the Feb 10th 2023. Tickets are available here -  https://sohotheatre.com/events/barbie-comes-to-tea/?fbclid=PAAaYLcieAHwkE9mXyqLVofKr4r-0wnx7YW0SEBdHiKO-UianpQBGn90iHdME_aem_AVliaw3xrkxuOv7yr2QJN3J08mI4ac8zPAJ8_FPxrbGTJWyTD40sUTmiRggd4dVITBM As always, make sure to use #TwoTwosPodcast across socials to continue the conversation and don't forget to rate and review us on Spotify and Apple Music! Until next week...peace! Looking for studio time? Use our promo code and get a discount at The London Podcast Studio: 22POD

In Episode 42 of "Over the Top," We discuss what success might mean to you and how finding your purpose plays a crucial role. The episode also touches on the significance of spirituality and prayer in this journey of self-discovery. #purpose #selflove

In this episode I got to talk to my girl Shanika Pichey @shanikapichey host of Horror Hues podcast @horrorhuespodcast and we got into some things! We talk about yoga and the benefits for our minds and bodies, black representation and inclusion within the yoga community and finding your tribe. Then we get into some housewives. We talk Salt Lake City, Potomac (what is really going on there) and Beverly Hills. This conversation was a reminder that it's ok to just chill...and take a woosah! Shout out to my favorite podcast producer @cbreezzzey Check out Shanika HERE:Support the podcast HERE:YouTube: WEIGO PodcastThe Pleasure PerspectiveAll things sex. Health, techniques, attitudes and moreListen on: Apple Podcasts SpotifySupport the show

It's spooky season! In honor of Halloween, Shelby and Laura review the Horror Comedy film, The Blackening. We explain why we aren't typically fans of Horror content, discuss the themes of blackness and belonging, highlight our funniest moments from the film, including Shanika's swimming scene, and debate whether making fun of someone for not knowing how to play spades is a red flag. For Tracy Oliver and Grace Byers fans, check out our episode on Harlem Season 2 from earlier in the year. Interested in more comedy movie reviews? Check out our podcast episodes on ⁠Barbie⁠, ⁠Bottoms⁠, White Men Can't Jump, and Zoey 102. To stay up to date on all things SWW: Follow @SistersWhoWatch on all social media channels (⁠Instagram⁠, ⁠TikTok⁠, ⁠Twitter⁠, ⁠LinkedIn⁠) Subscribe to our ⁠YouTube⁠ channel Check out our ⁠website⁠ and fill out the contact information form What should we watch next? Email us at ⁠sisterswhowatch@gmail.com⁠ or DM us on ⁠Instagram⁠ with your suggestions. Thank you for listening and we appreciate your support! Please rate, subscribe, download, share, and leave us a review :)

In episode 431, Megan chats to Shanika Graham-White about how to incorporate videography into our businesses and why it is essential in today's video-focused social media world. Content creator and recipe developer, Shanika, is part kitchen ‘ninja' and connoisseur of interior decorating (hence her passion for beautifully staged food photos and videos). She is a self-taught cook and baker, who has partnered with top brands like Ripple Foods, So Delicious Dairy-Free, Vitamix and California Olive Ranch, to be the source for comfort food and sweets, with a healthy twist. She desires to help others turn the ‘little' that they have into something magical - great food. On her blog, Orchids + Sweet Tea, you will find traditional dishes using organic ingredients as well as dairy-free, gluten-free, and vegan versions of your old and new favorites. In this episode, Shanika talks through her videography workflow, equipment and tips for creating captivating videos. - How to best transition to videography in a video focused social media world. - Translate food styling/photography into the space of videography. - The new age of food blogging and the need for social media AND SEO. - The best equipment to get started in food videography (for the novice and expert). - How to manage content creation, using techniques like batching. - Avoid trends and "burnout" in the new video age. Connect with Shanika Graham-White Website | Instagram

Episode Notes Welcome everyone to Mythstorie, a podcast about myths and History. Today Cammy and Bryent discuss Athena with Special Guest Shanika. Find her here! Email: horrorhuespod@gmail.com Instagram: ⁠horrorhuespodcast⁠ Find all our social media, merch, and more on our linktree page: https://linktr.ee/Mythstorie Enjoy! Support Mythstorie by contributing to their tip jar: https://tips.pinecast.com/jar/mythstorie Find out more at https://mythstorie.pinecast.co This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-86be36 for 40% off for 4 months, and support Mythstorie.

Episode Notes My guests include Shanika Walls, a Certified Life Coach who says exceptional life skills begin with exceptional life coach training. She teaches others to help identify obstacles or barriers needed to achieve success. She tells us how. Next, we all know that the violence in our streets is top of mind for many of us. Recently, a meeting was held with law enforcement officials and the Marshals Service. U.S. Marshal for the Western District Tryeece Miller joins me to share what their role is and how an increased presence will hopefully provide a benefit of additional safety to our communities. Finally, it's lights, camera and action as we pull up the curtains on a new season of entertainment at the Orpheum Theatre. We speak with the President and CEO Brett Batterson who gives us a preview of upcoming events as well as the new sidewalk of stars. It's a must check out edition both on air and online, Monday 6-7pm. WYXR 91.7 FM, WYXR.org, Tunein, Facebook Live, YouTube and Facebook Live. It's time to talk!

It's the season 4 launch of Formative! This week's guest was so focused on surviving transitional life in foster care, she didn't think she'd attend college — much less accomplish a PhD and keep going. Dr. Shanika Hope is now the Director of Education for Social Impact at Google. In this episode, 8th grader, Emily, shares her own hopes and concerns and hears what it's like for one woman in technology who learned to take the limits off and take a risk on herself.

Running a business as a couple, working with brands, and creating content for your audience. ----- Welcome to episode 411 of The Food Blogger Pro Podcast! This week on the podcast, Bjork interviews Shanika Graham-White and Darnell White from Orchids + Sweet Tea about how they work together to run two businesses, partner with brands, and create content with their audience in mind. Working with Brands and Knowing What Your Work is Worth We're really excited to share this week's conversation with Shanika Graham-White and Darnell White. They're the creators behind the food blog Orchids + Sweet Tea, and the production company, Brooklyn Sweet Tea Productions. In this episode, you'll hear all about the evolution of their businesses, how they negotiate with brands, and more about their experience as black creators in the food blogging space. It's a really inspiring episode with tons of actionable takeaways, and we can't wait for you to give it a listen! In this episode, you'll learn: How and why Shanika and Darnell started Orchids + Sweet Tea, and why they decided to start a production company, too. How they made the leap from food photography to videography. Shanika's workflow and equipment set-up for photography and shooting video. What the division of labor looks like between Shanika and Darnell. How Darnell's background in programming translated to videography, and how he got started filming recipe videos. How Shanika determines and structures pricing when working with brands for sponsored content and/or video production. How they divide their time between their different businesses and goals. What advice Shanika and Darnell have for food bloggers wanting to start working with brands. How they navigated and persevered through the early stages of blogging, and how they found a balance between personalization and optimization. More about the experience of being black creators in the food and wellness space. How Shanika creates content with her audience in mind. What advice Shanika and Darnell would give to their past selves when they were just starting Orchids + Sweet Tea. Resources: Orchids + Sweet Tea Brooklyn Sweet Tea Productions Orchids & Sweet Tea: Plant-Forward Recipes with Jamaican Flavor & Southern Charm The Guardian: Hungry Planet: What the World Eats - in pictures Parker Walbeck Productions Follow Shanika and Darnell on Instagram, TikTok, and Facebook Join the Food Blogger Pro Podcast Facebook Group ----- This episode is sponsored by Clariti. Learn how you can organize your blog content for maximum growth by going to clariti.com/food. If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com. Learn more about joining the Food Blogger Pro community at foodbloggerpro.com/membership

What celebrities did you see at the Miami GP? Caitlin and Shanika chat about how the Tarte drama relates to F1, the Miami Grand Prix, and possible next moves for Charles Leclerc (he can't be a Ferrari driver forever right?) Looking for memes and to stay connected? Follow Get Checkered on ⁠⁠Instagram⁠⁠, ⁠⁠Twitter⁠⁠, and ⁠⁠TikTok⁠⁠.

On this episode of Get Checkered, Shanika (@shanabeysinghe) and Caitlin (@caconne), breakdown the chaotic 2023 Australian GP. With 3 red flags, 8 DNFs, it won't be forgotten anytime soon. Join Shanika and Caitlin as they go over the chaos, throw some hot takes in, and line up some real winners and losers from the race. Looking for memes and to stay connected?  Follow Get Checkered on Instagram and Twitter.

We are back together again!! Caitlin and Shanika chat about the original F1 girlie (Michelle Yeoh), Vanderpump Rules, and the Saudi Grand Prix. They are predicting a weird year for the Red Bull team - tensions seem to be running high! What do you think? Looking for memes and to stay connected? Follow Get Checkered on ⁠Instagram⁠, ⁠Twitter⁠, and ⁠TikTok⁠.

Season 3 (?!?) We can't even believe it! This week, Caitlin and Shanika catch up on everything over the last few months, dive into some predictions for the year and cover the Bahrain Grand Prix. You tell us, does this season feel predictable? Looking for memes and to stay connected? Follow Get Checkered on Instagram, Twitter, and TikTok.

In today's episode (107) of the EAT, CAPTURE, SHARE podcast, I'm talking with the cookbook author, recipe developer and content creator behind the Orchids and Sweet Tea blog, Shanika Graham-White.  We chat about how Shanika made her pivot from food photography to videography and gained 200K Instagram followers in just 2 years, how she creates so much quality content and heaps more! This inspiring interview will have you reaching for the video setting on your phone or camera, I promise!   Here's what else you can expect from today's episode... I share more about how to study with me! Shanika introduces herself. Shanika explains how she started as a food blogger and food content creator. Shanika talks about how she got a cookbook deal! Shanika reveals the most pivotal moment in her food photography journey. Shanika gives her best advice for pivoting from photography to videography. We get into the nitty gritty of all the gear you need for stellar videography. Shanika shares valuable advice EVERY food content creator needs to hear!   LINKS MENTIONED: My book, Creative Food Photography is available HERE! It's for food photographers who want to find their own unique style and up level their photography. Midsummer Food Photography & Visual Story Telling Retreat, Finland with Viola Minerva Virtamo. Read more about it in this blog post HERE Re-Release: Choosing a creative life, with Viola Virtamo - Eat Capture Share Podcast episode number 81 Find out more about my 1-2-1 and group workshops HERE Find out more about my Foundation Food Photography and Food Styling online course HERE Shanika's website, Instagram, and TikTok Shanika's cookbook Orchids And Sweet Tea: Plant-Forward Recipes with Jamaican Flavor & Southern Charm Find out more about the gear I use, HERE Fulltime Filmmaker course by Parker Wallbeck Aputure lights option 1 and option 2 (currently used by Shanika) Mark IV camera Mark R5 C camera Gary Vee Deliciously Ella Minimalist Baker Find my Instagram HERE Find the full show notes HERE

Bringing you a little Holiday Cheer! Shanika chatted with her brother, Valentino, who happened to be in town about recent horror films they've seen. They also discussed what other movies remind them of the holidays. Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play. Apple: https://bit.ly/SelfCreated Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/ Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk Google: https://bit.ly/SelfCreatedGooglePodcasts Breaker: https://www.breaker.audio/self-created Subscribe, Listen, Like, Comment, Share!

You might be saying to yourself “No way! Absolutely not!” But I'm here to tell you that it is possible! Not 50%, not 60%, not even 75%, but a 100% standardized test pass-rate in math, and 71% pass-rate in reading, up from 40%. What's more amazing is that this was all done in one school year! How you say? Well I'm glad you asked!Today's Guest:Ms. Shanika Freeman is a stellar educator out of Georgia who walks us through exactly what she did to get the highest pass-rate in consecutive school-years, which was 100% in math and 71% in reading. She does this with the use of well-planned centers, regular feedback for her students, and an emotionally safe environment that breeds achievement like no other! 

Jernell and Shanika saw Lizzo in Atlanta this weekend and it was everything! Enjoy this mini-sode of them chatting before, on the way, and after the concert. ANYWAAAAAY!!! Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play. Apple: https://bit.ly/SelfCreated Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/ Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk Google: https://bit.ly/SelfCreatedGooglePodcasts Breaker: https://www.breaker.audio/self-created Subscribe, Listen, Like, Comment, Share!

Hey Friends! Once again, we're keeping it spooky for the month of October. Shanika chats with Deeva Jones and they discuss their favorite horror villains in film and television. Follow Deeva: https://www.instagram.com/diva.tiana.jones/ Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play. Apple: https://bit.ly/SelfCreated Stitcher:www.stitcher.com/podcast/selfcrea…ylhu3yHTbl-FD4#/ Spotify:open.spotify.com/show/31ZyslqLq5uCE57yUQM2rk Google: https://bit.ly/SelfCreatedGooglePodcasts Breaker: https://www.breaker.audio/self-created Subscribe, Listen, Like, Comment, Share!

Today's episode we talk about some of the downside to social media, what we been up to, The Interview with the Vampire series, and much more. Visit Host April @april_magnoliasistar on Instagram and follow @awakensoulvibes. Also visit guest Shanika @shanikalouie_ on Instagram. Subscribe to Awaken Soul Vibes on our YouTube channel

This week on the #MoneyMagic Podcast, I talked to Shanika Malcolm, the founder of Starseed Landing, an organization that focuses on regenerative living, consciousness, and transformation on the planet to help people live in harmony with nature. Shanika is passionate about helping people live an empowered, authentic, and real life.     If you didn't know, Shanika is the first African American woman to complete the Naked and Afraid 21-day challenge in Chiapas, Mexico in the Jungle. She loves connecting with nature, and as with so many things that Shanika is into, there's not enough representation of people of color, but this has not prevented her from achieving. Her mission is to create a path for people of color, especially women, to feel confident and comfortable in their quest.   In this episode, Shanika shares how she has always had home births with just her boyfriend and/or a midwife, without attending a single appointment with doctors or going for check ins and just working with her body and how her kids very rarely fall ill. She also shares what it's like to travel the world with 3 kids, who are getting homeschooled.   She also discusses with us how as women, we're constantly forced to make ourselves smaller and how a lot of the beliefs that we have about ourselves are not our own. Most of our beliefs come from a traumatic, wounded, and unnatural society, which makes self-awareness and healing very important. Healing yourself is healing the ancestors and the next generation. Healing yourself is also healing the planet. You heal backward in time and forward in time, and it starts with your womb. That is your power center, which holds many emotions and energy.    Becoming self-aware of what you think about yourself, connecting with the body, and working with the womb will help you align your beliefs with what you want to feel, heal, feel comfortable in your body, and build confidence.     Tune in! During this episode, you will learn about: [00:01] Introduction to the show  [03:23] A bit about our guest today, Shanika Malcolm [05:41] Bridging the gap, living an empowering life, and how Shanika does it   [08:13] What inspired Shanika to the Naked and Afraid 21 days challenge   [09:43] Shanika's experience as the only person of color in spaces and her secret to success [12:35] Mindset work that won Shanika a space in the Naked and Afraid show  [15:18] Self-love and acceptance in building confidence within ourselves [17:35] Shanika's practices that help her heal and feel comfortable in her body   [22:18] Shanika's experience in the Naked and Afraid 21-day challenge in the jungle  [24:24] Survival skills and how she worked her way to survive from the beginning    [30:22] Land acknowledgment and how it helped Shanika to keep going  [35:35] Shanika's brand vision on ecovillages and how you can support them to grow  [39:13] Womb and self-retrieval work and why it's important in your life  [41:34] What inspired Shanika into womb work and healing  [45:07] Feeling unsafe and how it can lead to trauma and affect the outcome of your life [52:53] Why your pelvic and your yoni are the most powerful parts of your body  [55:02] Tuning in to ourselves and our innate knowing  [56:21] How Shanika arrived at her birthing process, birthing at home [00:00:01] Making birth seamless by working with your body  [01:04:36] How to get into your feminine through deep breathing and relaxation  [01:11:43] Shanika's intention and mission of sharing love and life  [01:12:58] How to reach out, connect and work with Shanika  [01:13:26] Ending the show and call to action  Notable Quotes  Being the only person of color in spaces takes a lot of self-awareness and confidence to go into and take up space.  When you know the power of who you are, you can show up as that, and people will feel it.  Building confidence within yourself comes down to self-love and acceptance. A lot of beliefs that we have about ourselves are not our own; they come from a traumatic, wounded, and unnatural society. How you feel in your body, and the inner environment will reflect around and how you interact with people   The best environment to have a baby is the same environment the baby was created. When you start connecting with the body and working with the womb, you learn how to relax, surrender, drop into your feminine and feel safe. The breath and the mind are connected; a deep breath will help you connect with your body and feel relaxed.  Resources  Shanika's Naked and Afraid Video Update: https://twitter.com/nakedandafraid/status/1504188508092653573?lang=en Connect With Us Shanika Malcolm  Website: http://www.starseedlanding.org/ Instagram: https://www.instagram.com/moonchildhealing_sm/  Facebook: https://m.facebook.com/people/Starseed-Landing/100077004544642/ YouTube: https://www.youtube.com/channel/UCyZHGOa9av7BDLcfOeb4NaA Vangile Makwakwa Website: https://www.wealthy-money.com/moneymagic  Instagram:  https://www.instagram.com/vangilemakwakwa/ LinkedIn: https://www.linkedin.com/in/vangilemakwakwa/ YouTube: https://www.youtube.com/wealthymoney1  

Today's guest is Dr. Shanika Esparaz! Dr. Esparaz is a private practice ophthalmologist in the Cleveland area. She practices a unique mix of comprehensive ophthalmology and medical retina. Dr. Esparaz completed medical school at Wright State University's Boonshoft School of Medicine and completed her training in ophthalmology and vitreoretinal disease at Boston University. In this episode we discuss Dr. Esparaz's path to ophthalmology, the failures and struggles she's faced along the way, and her tips for students and residents on their career paths. We also talk social media and the the many opportunities it has afforded Dr. Esparaz since completing her training. To see more of Dr. Esparaz's story check her out on Instagram @shani_esparazmd and Twitter @shaniesparazmd

Shanika Tyler is the owner of Faux Floral Design Co. From a young age Shanika had something telling her she was meant to create and put it out into the world, and as she grew up, she found that to be the entrepreneur spirit which gave her the drive to do just that! We cover how she got started in the floral world, navigating weddings, having her business endevours fail twice but not giving up, being a Mother during it all, the mental health game of pursuing our passions, the power of affirmations, learning to love ourselves to give that energy to others, and so much about how tough and quite lonely this style of life can be.  Visit fauxfloraldesignco.com for more info! FOLLOW Shanika's work @fauxfloraldesignco

Welcome to Episode 192 of our Formula 1 podcast, Grid Talk, hosted by Louis Edwards! Today the Grid Talk team is here to review all the talking points from qualifying for the FORMULA 1 CRYPTO.COM MIAMI GRAND PRIX 2022. In this episode joining Louis we have Philip Mathew from the Grip Strip Podcast, Shanika from Get Checkered, and making her Grid Talk debut is Rachel Kapusta from the Paddock Pals F1 Podcast. Make sure you subscribe to the Grid Talk Podcast so you're the first to know when each new weekly episode is released, and if you liked this episode, give it a thumbs up! ----------------------------------------------------------------------------------------------------------------- Visit the Grid Talk store ►  https://f1chronicle.com/store/  Bet on F1? Get a 125% sign up bonus with our code Join125 ► https://bit.ly/3JJauym  Shop discount F1 team and driver merchandise ► https://bit.ly/332AHHX  Get F1 race tickets ► https://bit.ly/3HQsVR1  Subscribe ► Subscribe to the Formula 1 Grid Talk podcast YouTube channel -  https://www.youtube.com/c/Formula1GridTalk  Louis - https://twitter.com/L_G_Edwards  Phil - https://twitter.com/philipgmathew  Shanika - https://twitter.com/shanabeysinghe  Rachel - https://twitter.com/PaddockPals Listen On ► Spotify - https://open.spotify.com/show/4i19HuYTK3Wqsn7Cfvz81r  Apple Podcasts - https://podcasts.apple.com/us/podcast/formula-1-grid-talk-podcast/id1479522737  Amazon Fire - https://amzn.to/3OiRpG1  Follow ► Facebook - https://www.facebook.com/F1ChronicleOfficial/  Twitter - https://twitter.com/F1Chronicle  Tumblr - https://f1chronicle.tumblr.com/  Support Our Formula 1 Podcast We now have a Grid Talk store! Take the podcast with you with our range of Champion shirts and hoodies, plus we have caps and beanies to protect your head too. Grid Talk is also on Amazon! We have partnered with Amazon to give you a free trial ofAudible Plus so you can start listening to thousands of podcasts, audiobooks, and Audible Originals. Already an Audible Plus member? TryAudible Premium Plus for free for one month. You can also give the gift of an Audible Premium Plus membership with this offer. Get The Offer - https://amzn.to/2LLYkeW  If you enjoyed this episode of Grid Talk please consider supporting us via Patreon for just $1 a week, so we can get better microphones, cameras, lighting, and maybe a cheeky pint after recording. Join Patreon - https://www.patreon.com/Formula1GridTalk  Review The Grid Talk Podcast? Do you enjoy the Grid Talk podcast? If you do, we would love it if you could take five to leave us a 5-Star review on iTunes! We will give you a shout out to say thanks. And if you don't love Grid Talk, please contact us and let us know what we could do better so we can improve. Want To Be On Grid Talk? If you would like to join the Grid Talk panel to offer your insights and opinions on all things F1, contact us today and let us know why you think you've got what it takes to contribute to the panel! Support the show: https://www.patreon.com/Formula1GridTalk See omnystudio.com/listener for privacy information.

In this episode, Shanika speaks with Christina Lor, an amazing and knowledgeable Esthetician. Shanika met Christina when she was offering her services at femme X Columbia, which really inspired her to think outside of the box when looking for a place to teach private yoga and assisted stretching sessions. They start their conversation while Christina was roadtripping across the south and unfortunately they had to end the conversation due to spotty reception; but quickly picked up the following day and continued. In this episode, they discuss pivoting careers, thriving in chaos, keeping control, how women of color tend to be called “strong,” keeping their bodies in tune as they service others, and so much more. Keep up with Christina: https://instagram.com/upandupco Keep in touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com Instagram: https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play Apple Stitcher Spotify Google Breaker Subscribe, Listen, Like, Comment, Share!

The gals are back together and are discussing all the happenings in their life. Both have had some triumphs professionally and personally. Listen to us on WEIGO (What Else is Going On?) Podcast. Listen to Shanika on Venturing Voices Follow Jernell's new business venture, Professional Wedding BFF Keep in touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com Instagram: https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play Apple Stitcher Spotify Google Breaker Subscribe, Listen, Like, Comment, Share!

In this episode I got to talk to the amazing cohosts of Self Created podcast @selfcreatedpodcast Shanika Pichey @shanikapichey Jernell Simmons. And we had such a great conversation! We slightly touched on Will Smith/Chris Rock and Jernell, who had never watched Summerhouse was given an assignment to watch and give her thoughts through fresh eyes…which resulted in the text, “What is this Summerhouse?” We have thoughts about Danielle/Ciara and Danielle's recent interview…eyes on you Danielle. Then Jernell had to step away for a minute and Shanika and I talk about being black and a yoga instructor and what comes with that. And then Jernell returns and somewhere along the way we end up talking about bravo and their diversity casting.  I loved talking with these two ladies and as with most of my guests… they will be back! Make sure you check out their podcast!

This week we're discussing some tips and tools you can use to stay on budget and let your money work for you (going farther and lasting longer). While recording, Shanika learns her account was hit by scammers (Tip: check your accounts daily and multiple times a day). Mentioned in this episode: How to stay on budget Tracking your progress Automations Changing your attitude around money (Money is energy!) Apps for gaining points and/or cash back Curbing splurge tendencies Podcast Recommendations Afford Anything Money Girl Journey to Launch Podcast So Money You Need a Budget Clever Girl Finance Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com Instagram: https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play Apple Stitcher Spotify Google Breaker Subscribe, Listen, Like, Comment, Share!

Shanika and Paige are breaking down Episode 3 of Hulu's Pam and Tommy. We talk about the early ages of the ”World Wide Web,” the porn industry, Hollywood and how it's run by disgusting men, women being treated unfairly, and lots of nostalgia. Follow Paige on Instagram Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com Instagram: https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play Apple Stitcher Spotify Google Breaker Subscribe, Listen, Like, Comment, Share!

Shanika is joined by her friend, Paige Cooper to discuss Hulu's newest series, Pam & Tommy. They discuss their love for Motley Crue (Paige) and Pamela Anderson (Shanika). Paige tells a great story about her husband‘s Motely Crue tattoo. How women have always been raked through the coals in media compared to their male counterparts. Shanika shamefully (or shamelessly) crushes over Tommy Lee's charm in the second episode (Sebastian Stan is playing the hell out of the role, y'all). Talking appendages…yup. Tommy's and Pam's past relationships. How this isn't a sex tape but an Exploit Tape. Note: During the episode, Shanika talks about Pam Anderson's other show, VIP and calls her Valerie Malone. Valerie Malone is a character from Beverly Hills 90210, and on V.I.P. Pam Anderson's character was Valerie Irons. Keep in Touch! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com Instagram: https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play Apple Stitcher Spotify Google Breaker Subscribe, Listen, Like, Comment, Share!

Heads up: there was a bit of an audio issue for the first six minutes of the episode. What do you do when you have a set back? Say “Damn it all to hell!” and burn everything down. Kidding! Mercury in Retrograde kicked our butts and we made it out (barely). We both share situations where we've had setbacks and how we stay on track by focusing what is in our control. We also discuss the new to us story about the heavenly time Eartha Kitt spent with James Dean and Paul Newman. God bless Eartha. Keep in Touch with Jernell and Shanika! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com Instagram: https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play Apple Stitcher Spotify Google Breaker Subscribe, Listen, Like, Comment, Share!

We're giving you a little bit of everything this episode, get ready. The passing of Andre Leon Talley Speaking it into existence: How to make your mantras work for you -Thoughts. Action. Speech. Shanika may have partaken in Karen energy Jernell is back on the dating apps Shanika joined a dating during this episode then deleted it - twice. Keep in Touch with Jernell and Shanika! www.selfcreatedpodcast.com selfcreatedpodcast@gmail.com Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com Instagram: https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play Apple Stitcher Spotify Google Breaker Subscribe, Listen, Like, Comment, Share!