Shame To Sparkle

This week I sit down with my incredible friend Caroline Stanbury. Caroline is widely known for her role on Bravos "Ladies of London," where she captivated & inspired women all over the world; however Caroline wears many hats. Caroline is a philanthropist, businesswoman, designer, entrepreneur, and the host of the hit podcast, "Divorced not Dead," where she deep dives in to all things divorce in the limelight, building an empire & empowering ourselves through hard work & mindset. We discuss her journey, upcoming nuptials to her dream man Sergio, building a brand, and C shares so much insight into what it takes to build your dream life- on your terms.    Connect with Caroline: -@carolinestanbury -@divorcednotdeadpodcast   Connect with Lacy and the show: -@lacyoc -@shametosparkle  

This week I sit down with fashion/celebrity Q&A ICON, George Wayne. GW is best known for this column in Vanity Fair where he has interviewed such names such as Bon Jovi, Martha Stewart, 50 Cent, Kate Moss & more. GW is an author, he is an immigrant who traveled here with a dream & delivered.   He is well known for being the interviewer who breaks boundaries, the mold, & crosses lines which has dubbed him controversial but one of the most well-regarded of time. We go all over the place & discuss his now rocky relationship with the Trumps, working with Anna Wintour, his opinion on the Kardashians, If or when GW felt a stigma about being one of two of the only black members of his Condé Nast team, our obsession with Real Housewives of Beverly Hills & more. We hop all over the place but GW's lesson of staying driven to achieve your goals stands firm.    Connect with GW: -@GeorgieWhirlOfficial  -Book: Anyone Who's Anyone   Connect with Lacy and the show: -@lacyoc -@shametosparkle

Paulina Hefferan is a wife, mother of 2 boys, celebrity trainer, and transformation specialist. Through her own struggles and weight loss journey, she found strength to overcome her food addiction. She now uses her knowledge to help transform women worldwide. Paulina believes that you can achieve long term success in health and wellness by living a balanced lifestyle with no restriction. Paulina aims to create a journey for women to become the healthiest versions of themselves all while teaching them to love the skin they are in.  Connect with Paulina: -Visit her website at www.paulinafitness.com -Follow her on Instagram @paulinastein Connect with Lacy and the show: -@lacyoc -@shametosparkle

In this episode, Lacy dives into her health history for anyone struggling with autoimmune diseases, anxiety, inflammation, chronic fatigue & more. She highlights everything she tried and what has helped her on her journey in healing and fertility. Between 2016-2018 Lacy was diagnosed with Hashimotos, Rheumatoid Arthritis, Sjogrens Disease, Celiac, Interstitial Cystitis, Endometriosis, Adenomyosis, IBS, CFS & falsely diagnosed with more. The road to healing can be isolating and hard. Through transparency and the right team answers can be available to you. If in OC & struggling with hormones/joint pain: Dr. Nick Deliberato. If in OC and struggling with chronic fatigue, inflammation, anxiety, EBV, heavy metal toxicity: Dr. Rob Rettig. If in OC & want natural fertility help: Dr. Chen Qing. If in OC and want whole body healing: The COHN institute; recommend NAD IV, OZONE IV, & trauma work.  Connect with Lacy and the show: @lacyoc @shametosparkle

In this episode, I sit down with one of my very best friends & a woman who I admire so deeply; Lydia McLaughlin. We discuss all things staying strong in your faith and convictions, while being thrown into the spotlight. We go down Lydia‘s personal journey and answer some of the most asked questions we received on positivity, living with conviction, faith, her time on real housewives, a shame-free life and more.    About Lydia: Lydia is an author, leader in her community of faith, a co-founder & publisher of NOBLEMAN magazine, television personality & devoted mother of three. Lydia is changing conversations surrounding Christianity & currently leads a live bible study on Monday evenings at 8 pm PST. Lydia & her amazing mom Judy can currently be found on BravoTV.com as featured in their hit show “Glitter Town.”  @OcLydia 

In this episode I sit down with Ashlee Lang, and she shows her journey of battling Crohn's disease. Ashlee had reached out to me and wanted to share her story and drop the shame associated with her diagnosis. She is such a remarkable human.    About Ashlee: Ashlee was diagnosed with Crohn's in 2010. She carried a lot of shame with the disease for many years. Ashlee wants to bring awareness to this disease and let people know if you have Crohn's or Colitis it's nothing to be ashamed about. It's your story, be proud of your journey. You don't realize how strong and brave you are!!! She wants to educate, inspire and empower people that are struggling with this disease. You aren't alone in this journey, we've got this!!!!    Connect with Ashlee: @itsashlang    Connect with Lacy and the show on Instagram: @lacyoc @shametosparkle

In this episode I sit down with my good friend and fellow survivor Terra Newell. As some of you may know, Terra is the strong woman behind the “Dirty John” attack & is now an expert in the space of healing, narcissistic abuse & recovering after trauma. Her story went viral after becoming a famous podcast and ultimately a television show based on her experience entitled “Dirty John.” We dive deep into her story and what it was like to have to kill a man to save her own life and the aftermath of that ordeal; as well as it happening in the public eye for the world to weigh in on. Terra exemplifies what it is to be a survivor and uses her pain to help others. Terra is an incredible resource to anyone struggling in the space of PTSD trauma and relationship abuse. If anyone is seeking guidance in these subjects please reach out to Terra website is listed below.  Connect with Terra: Website - www.terranewellsurvival.com Listen to her podcast "Time Out With Terra" Connect with Lacy and the show on Instagram: @lacyoc @shametosparkle

In this episode, I sit down with entrepreneur, female founder, author & activist Cayla Craft. We dive into our experiences with Breast Implant Illness. (BII.) We both went through a long struggle with our health both mental & physical following getting breast implants & decided to dig deep to find the answers as to why.   We discuss deciding to do the surgery, finding the right doctor, the pain that follows, a few pre-surgery tips & answer some questions I received on this matter. We hope by sharing our experience together we can somehow help someone else in a similar situation.  About Cayla: Cayla Craft is a motivational speaker, wellness coach, female founder, entrepreneur, author, and the host of the Mommy Millionaire Podcast. Cayla single-handedly grew a 7-figure health and wellness company in her 20's and decided to utilize that knowledge into helping women all over the globe.   Find Cayla: @Cayla.Craft Podcast: Mommy Millionaire Podcast    

In this episode, I sit down and talk with an incredible resource in the CPTSD and trauma recovery space, Monique Koven. We discuss all things CPTSD (complex post traumatic stress disorder,) and dive into some questions that were sent in regarding trauma. About Monique: Monique Koven is a Certified Trauma Recovery Coach & a Polyvagal & Part's work Trained Practitioner. She has worked for over twenty-five years as a Social Worker. Today, her full time passion is educating and supporting other Trauma Survivors on their healing journey. Monique is the host of The Healing Trauma Podcast. Find Monique: @CPTSDcoach  Connect with Lacy: @lacyoc Connect with the show: @shametosparkle

In this episode, my incredible friend Sarah & I circle back to our experience being kidnapped, brutally beaten & having to fight for our lives. We have a shared trauma but coped in two completely different ways, which I think speaks volumes on our bodies & how different we are when it comes to healing.   We hope by sharing this experience that others don't feel alone or isolated in their trauma. If you have any questions you can always reach out to myself or Sarah & know you aren't alone!    (Part 1 can be found on RealFcknTalk Podcast, episode: Fight or Flight)   Connect with Lacy: @lacyoc Connect with the show: @shametosparkle

This episode, I sit down and talk with a world renowned female surgeon in the Endometriosis community; Dr. Smitha Vilasagar. We discuss all things from a doctors point of view on how to get diagnosed and be heard. In this particular community it's sometimes very hard to get a doctor to comprehend the magnitude of your disease before it's taken over - even though 1 in 10 women suffer daily. Dr. Vilasagar is an extraordinary example of how a doctor should advocate for you & what a patient-doctor relationship should look like.   Smitha Vilasagar, MD, is a minimally invasive gynecologic surgeon practicing at Atrium Health in Charlotte, NC. She specializes in endometriosis, complex laparoscopy, and chronic pelvic pain. After OB/GYN residency, she completed a subspecialty fellowship in minimally invasive gynecologic surgery and chronic pelvic pain at the University of Rochester in Rochester, NY.

In this episode I sit down with one of my very best friends Alexandra Potora. Alexandra is the epitome of all things inspiration, fact, girl power and shares her personal recipes for success. The word powerful would be an understatement as Alexandra proves by having overcame so much to be where she is. Her all-in, shame-free approach to life holds value & can teach us all a lesson in prosperity and the drive needed. Alexandra is an immigrant who came here from communist Romania in search of the American dream. Alexandra is a digital creator, female founder & the CEO of VREA cosmetics, launching soon.  Connect with Alexandra: @AlexandraPotora @VreaCosmetics  

Lehlieh Zion is the Host and Creator of "The Healing Room Podcast," where she inspires the general public through her interviews with creatives, holistic healers, and mental health professionals. Lehlieh became passionate about mental health and holistic healing when her personal journey as an entrepreneur became exasperating. In 2012 she began applying intentional practices to increase her physical, mental, emotional, and spiritual health and found it more pleasant to lead her non profit S.H.I.F.T (Sisters Hoping In Faith Together, and personal training company).  Lehlieh's transparent, holistic journey has inspired many to live a healthier and more intentional life and attain a CBT Cognitive Behavior Life Coach Certification. Lehlieh graduated from Concordia University with a Bachelor's in Communications and is a Freelancer Writer, Managing Editor and Media personality. She has also attained her CBT Cognitive Behavior Life Coach Certification In her free time, she enjoys mothering her plants, meditating, praying, reading, and playing the guitar. Connect with Lehlieh: Instagram - @lovelehlieh Check out her podcast - "The Healing Room"

Maren Earn is on today sharing her courageous story of overcoming being brutally kidnapped into a human trafficking ring for almost 100 days. She is a pillar of courage and creating a life after trauma.  About Maren: Maren was raised in Salt Lake City, Utah. At 21, Maren moved to Los Angeles and started chasing her dreams. She became interested in fashion and worked for two major stores.  In one of the stores she became the west coast regional manager and in the other she was the head of the visual merchandising team. As amazing as all that was, Maren decided to get out of the fast-paced life of Venice Beach. That's when I moved to Orange County where she currently lives with her husband,  Shane Earn. Together they founded what became a very successful marketing company that focused on mental health and addiction. More importantly, we also started a family and today we have three beautiful children. A few years ago Maren took a step back and focused on raising the kids & understanding her real passions and that's when she started her cannabis company, SheWeed.  From Maren: "I'm hoping this is the beginning of big things and creating a big platform so I can give back to other women, share my story, help others and do my part in making this planet a better place." Connect with Maren: @MarenPEarn  @SheWeedCBD

In this episode I sit down with Ashley & Jason Wahler to discuss all things addiction, codependency, & recovery. Jason Wahler grew up in the spotlight of reality TV fame (Laguna Beach, The Hills, Celebrity Rehab and The Hills: New Beginnings), which accompanied a very public battle with addiction. Jason & his wife Ashley have turned their pain into their purpose by creating a dialogue & discussion surrounding addiction and how to cope. They provide intimate details & insight into how to help a loved one in the disease as well as how life has changed for them in their healing space. Jason and Ashley both provide an abundance of insight onto the path of healing. Jason and Ashley can both currently be seen on the Hills, The New Beginnings, on their weekly YouTube: JAWS Diaries, as well as on “Let The Journey Begin” podcast.  Connect with Jason & Ashley: @AshleyWahler @JasonWahler  Website - https://www.jasonwahler.com/jaws Podcast - Let The Journey Begin        

Today we are talking all things authentic, real, and raw digging into Ali Levine's journey with postpartum depression. If you too have struggled with pregnancy, or postpartum, Ali is all things authentic truths in this isolating space.    About Ali: Celebrity stylist and motherhood/fashion/lifestyle expert & TV Personality, Ali Levine believes that no matter where you roam, from the laundry room to the red carpet, authenticity is your superpower and “confidence is your best accessory.” Raised in the high-velocity fashion of New York City, a natural gift for style led Levine to opportunities working with international designers like Coach, Talbots, and the opening of New York's flagship Target location. A transition to television/film took her to Hollywood, where she founded the Ali Levine Design headquarters, quickly establishing herself as LA's “it” girl of celebrity styling with a star-studded portfolio that includes top names like Jesse McCartney, Arianny Celeste, Holly Robinson Peete, Joey King, Gretchen Rossi, and more.    Clients received best dressed across the board, featured on national magazine covers, red carpet looks and more. After the arrival of her first child, daughter Amelia Rei, Levine wholeheartedly embraced the
 Levine wholeheartedly embraced the role of mompreneur/mommy influencer.  Now she is a mother of two girls, Amelia & Arley.   She is a sought-after motherhood style/lifestyle expert covered by Forbes, The Wall Street Journal, NY Times, and LA Times, with her ideas, hacks and expertise featured on national network television and in print/online media outlets such as Real Simple, PopSugar, and FabFitFun.   She is also one of Yahoo's “Top Influencers to Watch and Follow in 2020.” The Ali Levine blog - which shares the unfiltered moment-to-moment evolution that is #MomLife, along with everyday style inspiration - earned a spot among the top 100 personal stylist blogs and has been named one of the top 40 LA fashion blogs.   On the “Everything with Ali Levine” podcast, the New York hotshot-turned-Hollywood style maven delivers a real, raw look at her own motherhood journey amid the treasures she's uncovered in the universal search for authenticity, spiritual wholeness, and happiness.   Follow along at AliLevine.com and on IG @AliLevineDeisgn Podcast: @EverythingWithALiLevine 

In this episode, I am SOLO talking all things boundaries. After a few months now recording, I thought a discussion around boundaries was important to have. Hopefully this episode will give you insight into boundaries and how our past traumas and shame can influence them. I give a few examples of how poor experiences in my life had shaped my perception of boundaries. You aren't alone if you struggle with boundaries & you aren't alone if you need a little extra help in practicing mindfulness to a better you!  Connect with Lacy and the show: @lacyoc @shametosparkle

Dawn Montgomery is a mother of 2 boys and one girl. She received her Associate's Degree from Mississippi Gulf Coast Community College in Gautier, Mississippi and finished her Bachelor's degree at Oglethorpe University in Atlanta, Georgia. Dawn has interned at the White House, was a Presidential Classroom Scholar and has traveled the world thanks to her former Modeling career.  Dawn quit her job as Managing Editor of The Atlanta Voice Newspaper (the oldest Black-owned newspaper in Atlanta) back in 2018 to focus on her media career in sports. She's the Founder/CEO of Fans Favorite Fan which is a sports media website that shares fan experiences & game day coverage. Dawn has worked in the sports industry for 8 years and is a well-respected consultant for universities, professional teams and companies. Dawn currently lives in Decatur, Georgia and loves working from home with the freedom to live her life the way she has always dreamed of (before the pandemic). Dawn is an avid Mental & Maternal Health Advocate who also uses her voice to encourage women throughout their transitions in life. "I am blessed to be alive today and with every waking breath that I am granted I will always share my story!" Connect with Dawn: IG - __dawnmontgomery Twitter - __dawnmontgomery

In this episode, I sit down with my incredible sister in law Polina Chebotareva-Mudrick. Polina & my husband & family immigrated here from Russia in 1993. The journey was hardly easy for them all arriving as refugees, the hurdles & struggles they endured truly turned them into some of the most hard-working inspiring people I know. We talk all things being bullied, different & ultimately overcoming those pains to shine. About Polina: Polina Chebotareva-Mudrick is a co-founder & managing partner at Cambridge SPG, a VC firm focusing on investments in the “better for you” consumer packaged goods. The portfolio ranges from brands like Once Upon a Farm baby food to Vive Organics wellness shots, Tosi superbites, Cora, Carbon 38, & more. A total of 28 investments keeps her quite busy. Polina maintains relations with strategic and high-value clients for the firm, portfolio companies, and key accounts. Polina is an expert in organizational development, investment research, media, and public relations. Polina has over a decade of real estate, angel, and venture capital experience. Her deep knowledge and understanding of select market sectors allows her to underwrite transactions, develop operational teams, execute complex business strategies, and finance transactions. Polina is passionate about empowering women in business and female entrepreneurs, she has secured investment opportunities for Cambridge Companies SPG in some of the best performing women-owned businesses in the county. Polina is passionate about charity, art, culture, and has a proven track record of commitment to our community. Find Polina:  @Polina_Chebotareva http://www.cambridgespg.com/  

In this episode, I sit down with Nick Deliberato, B.S. D.C. and we discuss all things HEALTH. Being "healthy" is such a multi-faceted realm right now & so many are struggling and don't know where to start, who to trust, and ultimately, how to listen to their own instinct. The healthcare industry has lacked patient-doctor communication for a long time & many are left feeling helpless in their journey. Nick discusses great ways to take charge of your health, stress, hormones, gut health, what labs can be beneficial, what to avoid, and ultimately, how to get back to yourself and thrive. Nick is someone I wholeheartedly respect & admire in this field and I am so thankful for his continued insight. Nick Deliberato B.S., D.C, has a private practice in Lake Forest, CA. He consults with a wide variety of patients seeking non-pharmaceutical applications. His mission is to redefine the art of chiropractic services, health, and healing. Nick educates his patients on musculoskeletal issues, core functional medicine systems, biology, and personalized lifestyle approaches. He holds the designation of ADAPT trained practitioner from the Kresser Institute and certifications from the Kharrazian Institute. Connect with Nick: Instagram - @DrNickDeliberato  Schedule an appointment - spineandjointalign.as.me/  

Today we discuss all things Endometriosis, starting with how to get a DIAGNOSIS! Which is quite complex even now in this day and age.  Jenneh & I discuss all things being your own advocate, shame with chronic disease, and coming out as your own advocate and knowing there is no score card with chronic pain.    About Jenneh: Jenneh Rishe has been a Registered Nurse for 12 years and is the founder of The Endometriosis Coalition, a non-profit organization with a mission of spreading awareness and promoting reliable education for endometriosis. It took over 4 years, but Jenneh's medical background gave her the knowledge and skills to navigate how to finally get good care after she was diagnosed with endometriosis. With her love for healthcare, education, and teaching, Jenneh felt inspired to use her skills to help other women gain a better understanding of the disease. One way she does this is by contributing endometriosis content and working as a medical reviewer for Healthline. She is currently enrolled in a masters program to complete her master of science in nursing education. Her advocacy work and endometriosis journey has been featured in various media outlets such as Women's Health Magazine, Vice Magazine, Cosmopolitan Magazine, and The Today Show.  Jenneh is originally from New Jersey but has lived in Los Angeles for the last 9 years. In her free time, she loves running, writing, and spending time with her incredibly supportive husband, family, and friends.  When asked why she felt so passionately about starting The Endometriosis Coalition, she says "endometriosis is criminally under-researched and horribly misunderstood, and I want to be a part of changing that, sooner rather than later."

Codependency and Shame with best selling author, life coach, & spiritual healer, Lisa A. Romano Today I sit down with Lisa Romano and we discuss all things codependency. To be honest, I was so nervous for this particular episode. Lisa is someone I have sought wisdom from for a while. I have read her books & listened to her YouTube channel daily for years! This was such a full circle moment to dive into codependency, triggers, why codependents attract narcissists & more. Lisa A. Romano is a bestselling author and spiritual healer. Lisa is a Life Coach, and one of the most listened to meditation teachers on Insight Timer. She is also the creator of The 12 Week Breakthrough Codependency Recovery Program and Quantum Tools Master Your Life-Master Class Program. Lisa has over 35 million views on YouTube!   To learn more about Lisa: Instagram - @lisaaromano Website - https://www.lisaaromano.com Youtube channel - https://m.youtube.com/user/lisaaromano1/videos

Brenna Guinan and I are diving into trauma bonds. Are you in a trauma bond, or have you experienced one? If so, explaining you aren't alone in this & many others experience or have experienced a trauma bond. Brenna Guinan is a Rehabilitation & Mental Health Counselor located on Long Island, NY. She currently works in a private practice doing one on one talk therapy with clients. She utilizes a trauma focused approach with clients & specializes in anxiety. Brenna is also the host of the REAL FCKN TALK podcast. RFT is dedicated to normalizing discussions about mental health struggles. Previous guests include Lacy Nicole & Sarah Tagge, Hannah Berner, Terra Newell, Cameron Rogers, Lindsey Metselaar & more. Episodes are released weekly on Tuesdays at 7 am EST.   Connect with Brenna: Instagram - @real.fckn.talk Website - https://podcasts.apple.com/us/podcast/real-fckn-talk/id1516124930

Hi all! So excited to publish episode 1 for you! I was in a panic of the first person to interview about success after shame; & I thought who else than my husband Filipp.   Fil has helped me overcome so many personal hurdles & truly is an Angel here on this earth and the epitome of growing after struggle to shine. Filipp was born in Moscow, Russia, & had to flee in the night to America as a young child. Without speaking the language, and with huge financial hurdles upon arriving, he put himself through college at UCI & cofounded a successful Venture Capital Firm here in CA. Filipp discusses his journey with me through addiction, time in prison, being homeless & ultimately reflecting on what was important to him & how he learned to obtain it.      About Filipp:  Filipp is the Co-Founder and Managing Partner of Cambridge Companies SPG, a global private equity and venture capital firm. The firm has a diverse portfolio of holdings including 27 consumer products companies in food, beverage, personal care and beauty.  Filipp has partnered with major celebrities such as Jennifer Garner, Drake, Sarah Michelle Gellar, Jamie Foxx and others as co-founders and/or investors in his brands.        Social: @FilippChebotarev   Website: cambridgeSPG.com