Podcast appearances and mentions of monique koven

In this conversation, Monique Koven and Trauma Expert Dr. Aimie delve into the complexities of trauma healing, emphasizing the importance of understanding the body's role in processing trauma. They discuss the necessity of completing trauma responses, the significance of creating a sense of safety, and the journey from safety to aliveness. The conversation highlights the essential sequence in trauma healing, the role of support, and the importance of building new neural pathways for lasting change. Dr. Aimie's next Foundational Journey course begins Oct. 8.2024 . Link BelowtakeawaysHealing trauma requires a thoughtful and intentional approach.The body holds trauma, and understanding its needs is crucial.Completing trauma responses is essential for recovery.Understanding the three states of the nervous system is vital for healing.Creating a felt sense of safety is the first step in trauma recovery.The journey from safety to aliveness is a key aspect of healing.Building new neural pathways is necessary for lasting change.Support from others can enhance the healing process.Tools and skills for self-regulation empower individuals in their healing journey Support the showThe Foundational Journey to Change Your Biology – 6-week online course guided and designed by Dr. Aimie as a journey into your nervous system to change your biology trauma reactions https://www.thehealingtraumapodcast.com/foundational-journeyFind a list of my recommended books, trainings + resources for healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ Watch this episode on youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PADisclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

In this beautiful conversation, Monique Koven and trauma expert Dr. Arielle Schwartz delve into the complexities of trauma, resilience, and healing. They explore the nuances of complex trauma, the importance of therapy, and the power of community support in overcoming adversity. Through personal anecdotes and professional insights, they highlight the journey of self-discovery and the significance of finding beauty in the midst of hardship. The discussion emphasizes the importance of self-compassion and the gradual process of thawing from trauma, ultimately leading to post-traumatic growth.The Post-Traumatic Growth Deck: Cards to Inspire Growth, Foster Your Resilience, and Awaken You to Your Potential https://amzn.to/3TPqUMLThe Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole  https://amzn.to/4gJZRwn Support the showSupport The Show : Subscribe and get exclusive access to Premium Content - Bonus Episodes & additional learning. Deeper Dive into the most popular topics for The Healing Trauma Journey with exclusive bonus additional episodes. .https://www.buzzsprout.com/2398170/subscribeFind a list of my recommended books, trainings + resources for healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ The Foundational Journey to Change Your Biology – 6-week online course guided and designed by Dr. Aimie as a journey into your nervous system to change your biology trauma reactions.https://www.thehealingtraumapodcast.com/foundational-journeySubscribe to this channel on Youtube and Watch the episode on video https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PADisclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

In this conversation, Monique Koven and Dr. Aimie Apigian discuss the topic of overwhelm and how it relates to trauma and our nervous system. They explore the concept of overwhelm as a trauma response and the ways in which our body tries to protect us from it. They also discuss the role of parts work in addressing overwhelm and how to work with the protector parts that prevent us from accessing the younger, overwhelmed parts. Amy emphasizes the importance of collaboration and building trust with these parts. They also touch on the integration of biology, somatic work, and parts work in the healing journeytakeawaysOverwhelm is a trauma response that is different for trauma survivors compared to those who do not have a history of trauma.Our body remembers past experiences of overwhelm and tries to protect us from experiencing it again.Parts work is a tool for addressing overwhelm and involves working with the protector parts that prevent us from accessing the younger, overwhelmed parts.Collaboration and building trust with these parts is essential in the healing process.The integration of biology, somatic work, and parts work is important in addressing overwhelm and building a foundation of regulation.Aimie Apigian, MD, MS, MPH, is a Board-Certified Preventive Medicine physician with a Masters in Biochemistry and a Masters in Public Health.  She is an author, speaker and founder of Trauma Healing Accelerated, LLC and Family Challenge Camps, and host of Bio-Optimize Summit. She now has founded Trauma Healing Accelerated to bring information and personal empowerment through online courses.  She hosts summits on how to optimize the biology in those who want the next level to their health and performance. She has an active medical practice in California in Addiction Medicine and Concierge Functional Medicine.In addition to her medical training, she is also a Functional Medicine physician and has training and certifications specifically in neuro-autoimmunity, nutrition and genetics for addictions, mental health, and mood and behavioral disorders.Aimie has a number of certifications in various trauma therapies including Instinctual Trauma Response Model (an art trauma therapy), Somatic Experiencing (developed by Dr. Peter Levine), and NeuroAffective Touch (Dr. Aline LaPierre). Dr. Aimie enjoys bridging the gap between what she sees happening in these trauma therapies and a person's biology and nervous system.Support the showFind a list of my recommended books, trainings + resources for healing traumahttps://www.thehealingtraumapodcast.com/resources/ The Foundational Journey to Change Your Biology – 6-week online course guided and designed by Dr. Aimie as a journey into your nervous system to change your biology trauma reactions.https://www.thehealingtraumapodcast.com/foundational-journeySubscribe to this channel on Youtube and Watch the episode on video https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PADisclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commision at no cost to you.

Rev Ness is joined on the podcast by Monique Koven, the host of the Healing Trauma Podcast.Listen to the Healing Trauma Podcast:Spotify: https://open.spotify.com/show/6VfxHxQV7RfQYzv2yRBZjb?si=ee59b39d3a494d5fApple Podcasts: https://podcasts.apple.com/au/podcast/the-healing-trauma-podcast/id1444361384Join our Facebook group: https://www.facebook.com/groups/373445507761084Become a Patreon member: https://www.patreon.com/FilthyHopeEmail us: filthyhopepod@gmail.comFollow us on Socials:Instagram: https://www.instagram.com/filthyhopestudios/Facebook: https://www.facebook.com/filthyhopepodTikTok: https://www.tiktok.com/@filthyhopestudios?_t=8lLmIm1duvC&_r=1X (Twitter): https://twitter.com/FilthyHopeListen to Into the WordSpotify: https://open.spotify.com/show/24pRK5xEVz6TOeihxnmC7g?si=26a641cd9c774b20Apple Podcasts: https://podcasts.apple.com/au/podcast/into-the-word/id1734437831YouTube: https://www.youtube.com/watch?v=JA1zq_mnGIs&t=413s&ab_channel=FilthyHopeStudios Hosted on Acast. See acast.com/privacy for more information.

You cannot to heal from Trauma until you gently learn to become friends with your nervous system. May survivors have adapted to trauma by shutting down or disconnecting from their feelings and sensations.This makes sense when you live in a dangerous and threatening environment. However the patterns of disconnection remain long after the trauma is over. Welcome to a brand new season of The Healing Trauma Podcast. In this first healing trauma conversation, host Monique Koven and Trauma expert Deb Dana discuss the Polyvagal theory and trauma healing. They emphasize the importance of understanding the nervous system and how it shapes our experiences. They highlight the need to start making the nervous system a friend, rather than trying to solve problems without considering its role. They discuss the concept of glimmers, which are small moments of safety and regulation that can reshape the nervous system. Glimmers are seen as a way to build capacity for processing trauma and unresolved experiences.. The polyvagal theory is a foundational concept in understanding trauma and the nervous system.It is important to recognize and appreciate the wisdom of the nervous system and its survival responses. Befriending the nervous system and working with it can lead to a sense of safety and regulation. Glimmers, small moments of safety and regulation, can reshape the nervous system and build capacity for processing trauma. Subscribe To my YOUTUBE channel and watch this and other interviews. https://youtu.be/wYywSBoc53w Become a friend of the podcast for $2.99 a month to help with the cost of keeping things running.https://podcasters.spotify.com/pod/show/monique34/subscribe Deb Dana's Website https://www.rhythmofregulation.com/ Monique's Website: https://www.thehealingtraumapodcast.com/

In this conversation, Monique Koven and Alison Cook discuss the importance of acknowledging and embracing our emotions rather than brushing them aside or numbing them. They explore the concept of naming our emotions as a way to bring order and relief to our inner world. They emphasize the need for self-compassion and curiosity when it comes to our emotions, and the importance of pausing and reflecting before taking action. The conversation also touches on the healing journey of trauma survivors and the role of framing our emotions in a healthy way. Overall, the conversation highlights the practices of naming, awareness, framing, and braving as essential tools for emotional well-being. Key words emotions, naming, order, relief, self-compassion, curiosity, pausing, reflecting, trauma, healing, framing, braving, emotional Takeaways Acknowledging and embracing our emotions is important for our emotional well-being. Naming our emotions brings order and relief to our inner world. Self-compassion and curiosity are key in dealing with our emotions. Pausing and reflecting before taking action allows for wiser decision-making. The healing journey of trauma survivors involves learning to name and honor their emotions. Framing our emotions in a healthy way helps us understand and respond to them effectively. Braving involves taking action based on our emotional awareness and understanding. Embracing Our Emotions: The Key to Emotional Well-being Healing Trauma: Learning to Name and Honor Our Emotions "I shouldn't feel this way has become for me a little bit of a, oh, I feel something. I feel something I don't want to feel." "The truth sets us free. This is what I feel. I'm not gaslighting myself. I'm not trying to dupe myself into not feeling what I really feel." "Numbing is to try to keep those emotions outside of our conscious awareness. Naming is bringing them up into the surface and looking at them." Dr. Alison Cook's Website & Resources dralisoncook.com Support: Buy me a coffee. https://www.buymeacoffee.com/TheHealingtraumapodcast Become a friend of the podcast. Your $ 2.99 support goes directly towards keeping the healing conversation going. Get access to extended and or bonus episodes. podcasters.spotify.com/pod/show/monique34/subscribe Meet with Monique https://www.thehealingtraumapodcast.com/work-with-monique/

With Mother's Day approaching I'm re-releasing a special episode with psychologist and trauma expert Dr. Arielle Schwartz. In this episode, Monique Koven and Dr. Arielle Schwartz discuss the complexities of Mother's Day and the impact it can have on individuals with trauma. They explore the range of emotions that can arise, including happiness, sadness, guilt, and shame. They emphasize the importance of self-compassion and attending to the sacred wounds of the past. They also discuss the role of attachment and how our experiences with our mothers shape our sense of self. The conversation highlights the healing potential of acknowledging and validating our feelings and offering love and compassion to ourselves. Keywords Mother's Day, trauma, emotions, self-compassion, attachment Mother's Day can bring up a range of complex emotions for individuals with trauma, including happiness, sadness, guilt, and shame. It is important to practice self-compassion and attend to the sacred wounds of the past. Our experiences with our mothers shape our sense of self and can lead to feelings of responsibility and confusion. Acknowledging and validating our feelings is essential for healing and creating space for self-love and compassion. Attachment plays a significant role in our relationship with our mothers and our ability to offer love and compassion to ourselves. The Range of Emotions on Mother's Day Practicing Self-Compassion and Healing Sacred Wounds "Mother's Day is approaching, we start to feel this almost as countdown of a complexity of feelings." "We learn to push down our authentic feelings because somebody else gave us this message that they couldn't handle our feelings." "What is true for you is welcome here now." Grateful for Dr. Arielle Schwartz enormous contribution to the work of Trauma Recovery and Healing. Check out her website for details on her books and resources.https://drarielleschwartz.com/ Support the Podcast: https://www.buymeacoffee.com/TheHealingtraumapodcast Meet with Monique for a consult to talk about the healing journey.https://www.thehealingtraumapodcast.com/

This episode is a recent recording from psychologist Dr. Alison Cook's podcast "The Best Of You' where I was a guest. Taken from her podcast description 'Today's episode is just so special and so deeply personal. If you've experienced trauma, please listen. If you love someone, please listen. Trauma touches so many lives, and it's so often misunderstood. In today's episode, Monique Koven, host of The Healing Trauma podcast, shares her powerful story of healing from trauma. There is absolute gold in this episode for everyone." Support the podcast. Become a friend of the podcast and in return for your support you will have access to bonus content that may include extended and or additional episodes or early access releases. Your support helps to cover the practical costs of keeping things running. Subscriber Bonus Ep: Title: Managing The Past In The Present https://podcasters.spotify.com/pod/show/monique34/subscribe Buy Me A Coffee https://www.buymeacoffee.com/TheHealingtraumapodcast The Best Of You Podcast https://podcasts.apple.com/us/podcast/the-best-of-you/id1620059010 You Are Safe Now: A Survivor's Guide to Listening to Your Gut, Healing from Abuse, and Living in Freedom. https://hubs.la/Q02jwKsh0 Healing Trauma Podcast website https://www.thehealingtraumapodcast.com/

This episode is a recent recording from psychologist Dr. Alison Cook's podcast "The Best Of You' Stay tuned to the end where I share a bonus little additional piece. Taken from her podcast description:'Today's episode is just so special and so deeply personal. If you've experienced trauma, please listen. If you love someone, please listen. Trauma touches so many lives, and it's so often misunderstood. In today's episode, Monique Koven, host of The Healing Trauma podcast, shares her powerful story of healing from trauma. There is absolute gold in this episode for everyone."

Today's episode is just so special and so deeply personal. If you've experienced trauma, please listen. If you love someone, please listen. Trauma touches so many lives, and it's so often misunderstood. In today's episode, Monique Koven, host of The Healing Trauma podcast, shares her powerful story of healing from trauma. There is absolute gold in this episode for everyone. Here's what we cover: 1. The anxiety response she couldn't "logic" herself out of (8:50) 2. How misdiagnosis caused further harm (10:39) 3. The role of anger in her healing (21:21) 4. Exactly how she began to heal the anxiety response she experienced (32:03) 5. Separating God out from hurtful church messages (24:15) 6. How Ann Voskamp's work showed her an example of glimmers (34:36) 7. Monique's profound word for you if you've experienced trauma (38:13) Find a list of resources from this episode here. Want to receive free bonus content? ⁠⁠Sign up for my free weekly email here. Thanks to our sponsors: Go to ⁠www.organifi.com/bestofyou⁠ today and use code BESTOFYOU for 20% off your order today. Go to AquaTru.com and enter code BESTOFYOU at checkout to get 20% OFF any AquaTru purifier! Get 40% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift! Make the switch and build a starter kit. 15% off AND free shipping when you buy a Notes starter kit at notescandle.com/bestofyou. Related Episodes: Episode 79: Surviving Trauma & A Path to Forgiveness—Finding God In the Hardest Parts of Your Story With Esau McCaulley Episode 15: C-PTSD—The Pain of A Million Paper Cuts Episode 4: What Do I Need To Know About Trauma? Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode podcast I am releasing one of the past most listened to episode. Podcast host Monique Koven is talking to trauma expert Kathy Steele about Trauma-Related Dissociation. Kathy Steel is a psychotherapist, consultant, trainer and author. She has co authored numerous books including Coping With Trauma- related Dissociation: Skills For Training Patients and Therapists & Treating Trauma - Related Dissociation. https://www.Kathy-steele.com www.isst-d.org Thank you to sponsor Tyndale House Publishers. Strong Like Water https://aundikolber.com/strong-like-water/?utm_source=healingtrauma&utm_medium=podcast&utm_campaign=stronglikewater&utm_id=stronglikewater Meet with Monique www.thehealingtraumapodcast.com

On today's episode podcast host Monique Koven is talking to Kathy Steele about Trauma - Related Dissociation. Kathy Steel is a psychotherapist, consultant, trainer and author. She has co authored numerous books including Coping With Trauma- related Dissociation: Skills For Training Patients and Therapists & Treating Trauma - Related Dissociation. https://www.Kathy-steele.com www.isst-d.org Coaching with Monique www.thehealingtraumapodcast.com Support this podcast here http://paypal.me/moniquekovencoaching

In this episode, the tables are turned and I'm sharing an episode where I am a guest on my friend Morgan Owen's Podcast, The Awareness Space. We talk about my healing journey, the podcast, what helps and supports us and more. www.theawarenessspace.com. www.cptsdcoach.com

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Monique Koven from the 'Trauma Healing Podcast' -- Owen and Monique talk about the impacts and adaptations caused by CPTSD and Trauma generally. We hear about her recovery journey and we dive into our passion for Polyvagal Theory. An inspiring woman doing amazing things -- For more on us visit https://www.theawarenessspace.com/  -- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within -- Our Guest Details -- Monique Koven -- Trauma Trained Social Worker and Coach Monique is a Certified Trauma Recovery Coach and The Host of The Healing Trauma Podcast. She is also a survivor of Chronic Childhood Trauma. Monique has worked for over 25 years as a Social Worker with vulnerable populations. Today her full time passion is supporting trauma survivor's to reshape their nervous system and reclaim their authentic self so they can live in a body with more peace,flexibility ,presence and purpose. -- Instagram - https://www.instagram.com/cptsdcoach/  -- Linktree - https://linktr.ee/moniquekoven -- Website - https://cptsdcoach.com/services -- Podcast - https://podcasts.apple.com/ca/podcast/the-healing-trauma-podcast/id1444361384 -- Facebook - https://www.facebook.com/cptsdcoach/ -- Based in the USA -- If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help -- UK The Samaritans - https://www.samaritans.org/  Mind - The Mental Health Charity - https://www.mind.org.uk/  -- USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines  -- More afforadable Online Counseling https://www.betterhelp.com/about/  -- PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it's content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?

In this episode, I sit down and talk with an incredible resource in the CPTSD and trauma recovery space, Monique Koven. We discuss all things CPTSD (complex post traumatic stress disorder,) and dive into some questions that were sent in regarding trauma. About Monique: Monique Koven is a Certified Trauma Recovery Coach & a Polyvagal & Part's work Trained Practitioner. She has worked for over twenty-five years as a Social Worker. Today, her full time passion is educating and supporting other Trauma Survivors on their healing journey. Monique is the host of The Healing Trauma Podcast. Find Monique: @CPTSDcoach  Connect with Lacy: @lacyoc Connect with the show: @shametosparkle

Rachel sits down with Certified Trauma Recovery Coach Monique Koven to discuss CPTSD, the effects of trauma and abuse on your nervous system, how to start healing from CPTSD & so much more! You can find out more about Monique here-  https://www.instagram.com/cptsdcoach/  https://linktr.ee/cptsdcoach 

(For full show notes on this episode, visit https://theanxioustruth.com/106) Today I was joined by my friend Monique Koven to discuss the concept of feeling safe and secure. Many victims of past trauma or abuse find that anxiety recovery is made more difficult because they are unable to ever feel safe or secure. This is understandable, and it absolutely adds a wrinkle to the recovery process that must be addressed for these people. While your past experiences may have taught you that were not safe or secure, this does not mean that you are doomed to forever feel vulnerable in your life. Abuse and abandonment may have left you with nobody to turn to for support when you needed it. You may have taken those situations and carried them forward to conclude that you are always vulnerable and never on secure footing. You may find it difficult to ever really feel safe. For the person wrestling with an inability to ever feel safe or secure, acknowledging why this happens is important. From there, it becomes important to understand and accept that just knowing and validating is rarely enough to remedy the situation. There are concrete steps - actions - you can take to teach yourself that the world is not inherently dangerous, that you are capable of feeling safe even on your own, and that it is possible to build nurturing relationships that provide the support you need at at times. Find Monique online at cptsdcoach.com or on Facebook and Instagram as "cptsdcoach". My Links ------------ https://theanxioustruth.com/links --- Support this podcast: https://anchor.fm/theanxioustruth/support

For full notes on this episode, go to https://theanxioustruth.com/94 Too often, the responses that result from anxiety disorders and/or traumatic experiences are classified as mental illness. We talk about anxiety disorders and post-traumatic stress disorder. That word - "disorder" - leads many people to believe that they are broken, damaged, abnormal, or ill. The word "disease" is thrown around, leading to additional despair and distress. It's important to understand that the sensations, thoughts, and feelings you are experiencing, are a NORMAL part of being human! These are learned responses resulting from your past experiences. Feeling afraid or anxious is normal and to be expected. Why then, do we call these illnesses and disorders? Fear-based responses to anxiety and trauma may be driving your life in directions you do not like. Recognizing these responses as simply learned responses can help provide the confidence you need to start to make changes. Join The Discussion Group ——————————————– https://facebook.com/groups/TAGForum My Links (social media, podcasts, etc.) ——————————————– https://theanxioustruth.com/links Find Monique Online ——————————————– https://cptsdcoach.com https://instagram.com/cptsdcoach https://facebook.com/cptsdcoach --- Support this podcast: https://anchor.fm/theanxioustruth/support

In this episode I chat with CPTSD Coach Monique Koven. We talk about her own personal journey to health after childhood trauma and why she has choose to help others create change in their lives. This episode is packed with mindset tips, lifestyle changes, and how to being your journey. Check out more about Monique here: https://cptsdcoach.com/ Check out my new book Think Unbroken: Understanding and Overcoming Childhood trauma at https://www.thinkunbroken.com/paperback Listen on: Apple: http://bit.ly/ThinkUnbrokenPodcast Spotify: http://bit.ly/SpotifyMichaelUnbrokenPodcast For more information on the work I do with adult survivors of childhood trauma check out https://www.ThinkUnbroken.com Or Follow me on social media: @MichaelUnbroken --- Send in a voice message: https://anchor.fm/michaelunbroken/message

Today Monique and I spent some time discussing the memories of past trauma and abuse, and how the old feeling of being unable to escape can often live on. This can represent an obstacle to recovery when it leads to viewing attempts at recovery and improvement as being futile or not worth the effort or energy. Monique shares some amazing insight about the role of compassion and how we can combine this with the tools and techniques we've discussed so often as being so effective in recovering from an anxiety disorder. A great listen for anyone dealing with past trauma and/or abuse alongside an anxiety disorder. Thank you Monique! Find the episode Monique and I discussed here: https://anchor.fm/monique34/episodes/The-Underlying-Fear-In-Trauma-e5dhrj My Links https://theanxioustruth.com/links Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com. --- Support this podcast: https://anchor.fm/theanxioustruth/support

So what does that hope actually look like, what does it feel like? Well, I'm glad you asked because our guest on this episode of the podcast is Monique Koven, Trauma-Informed Recovery & Resilience Coach.I have worked for over 25 years as a social worker where I worked with older adults, many of whom were Holocaust survivors. As a survivor of ongoing, repetitive childhood trauma, I know what it's like to believe that things will never change. I was diagnosed with generalized anxiety disorder and chronic PTSD. I was always trying to find the right therapy to provide some relief and finally "fix" me. Over the years, I tried well over 15 therapeutic modalities, but nothing ever helped. I lived with chronic anxiety, fear, and distressing daily PTSD symptoms such as flashbacks, disassociation, and triggering. Waking up with feelings of dread at the thought of a new day and then living it in constant anxiety. Every. Single. Day. I was told that trauma and anxiety were going to be with me for the long haul and that I would have to learn coping strategies to manage my symptoms. I believed it. Until... everything changed.I have found complete freedom and am living my life fully without anything holding me back. I drive wherever I want, I take risks and step into things I never dreamed possible, and I feel at ease in my own body and mind. No more waking up in dread at the thought of another day. And the best part was that I didn’t need any tools or techniques.I can help you step back into your innate power and peace of mind. There is hope. Change is possible.During our chat with Monique, we talk about:Monique shares some of her past and the struggles she felt growing up in an abusive home.How she managed to try and feel safe in an environment full of chaos and violence.As she grew up, the challenges of seemingly having a perfect life but feeling pulled back into her past.Is it actually possible to fully heal from CPTSD and PTSD; and if so, what does that look like?Finding balance during your healing and what it means to go to both ends of the spectrum during healing work.Why is it important to have someone witness and validate your story.If you're interested in learning more about Monique's coaching programs, be sure and check out MoniqueKovenCoaching.com, Facebook & Instagram.If you enjoy these podcasts would you consider doing 3 easy things for us?Share it with one person who might find it helpful.Leave a review on your favorite podcasting app.Follow the podcast on that same app, so you never miss an episode.That’s it…Super Easy and it would mean the world to us.If you want to go a step further, we have a special Thank You just for You! All conversation and information exchanged during participation on the Beyond Your Past Podcast, on BeyondYourPast.com, and BeyondYourPastRadio.com is intended for educational and informational purposes only. Nothing on these podcasts or posted on the above-mentioned websites are supplements for or supersedes the relationship and direction of your medical or mental health providers.Support the show (https://www.buymeacoffee.com/sPH8pMZ)

Many people are under the false impression that they must honor, follow and engage deeply with every thought they have. This is simply not true. When dealing with both anxiety and trauma issues, your thoughts can often be your enemy. Listening to everything you think and acting as if every thought is correct and valid can lead you deeper in the anxiety maze. Monique has some excellent ways to frame this and some outstanding ways to approach this problem. We discuss awareness of our constant thoughts, why we often give them more power and respect than they deserve, and how the nature of thoughts are to be temporary. If you can stop the mental chatter, things will most times get much better faster than you think. Thank you again to my friend Monique for taking the time with us today! My Links https://theanxioustruth.com/links Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com. Find Monique Online ------------------------------ https://moniquekovencoaching.com https://www.facebook.com/MoniqueKovenCoaching/ https://anchor.fm/monique34 https://www.instagram.com/cptsd.recovered.coach/ --- Support this podcast: https://anchor.fm/theanxioustruth/support

If you're in the grips of anxiety, panic, agoraphobia or PTSD you may feel powerless and incapable of doing what needs to be done to change things. This isn't true. Monique and I talk about how you have power and control even in the darkest moments. You are not stuck. You are capable of making the changes you need. You might just need to change direction, and you can! My Links https://theanxioustruth.com/links Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com. --- Support this podcast: https://anchor.fm/theanxioustruth/support

Do you worry that your anxiety problems are going to “ruin everything” for your friends and family? Being worried about letting people down or ruining things can seriously stand in the way of taking the steps you need to take to build a better life. I’ve found this to be a common theme among anxiety sufferers, so lets talk about how the happiness of others is NOT your responsibility. You are not responsible for making people happy or sad, and you are not responsible for the positive or negative outcome of every social event, family function or other situation that involves other people in your life. In this episode Monique Koven and I discuss the origins of this distortion, how it can be an impediment to progress, and what we can do about it. Thanks to Monique for joining the discussion today! My Links https://theanxioustruth.com/links Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com. --- Support this podcast: https://anchor.fm/theanxioustruth/support

Monique Koven is a certified Trauma Recovery and Resilience Coach. She has worked over 25 yrs as a social worker. She was dx with chronic PTSD and Anxiety as a result of childhood trauma/abuse. She spent decades trying to find the right therapeutic modality to “fix “ her. Today she is 100% symptom free and no longer believes she was ever broken. She believes that everyone has innate resilience, mental well being and Peace of Mind.  She also believes that you can get move forward with your life because resilience is part of our design.  She is the Host of Freedom from CPTSD and Anxiety Podcast. www.moniquekovencoaching.com  www.facebook.com/moniquekovencoaching Podcast - https://anchor.fm/monique34

Often there is overlap between anxiety disorders like panic disorder and agoraphobia, past trauma and Post Traumatic Stress Disorder (PTSD). Monique and I discuss her path to overcoming trauma and generalized anxiety disorder and how the path is remarkably similar when dealing with all of these issues. Comments and questions welcomed as always! My Links https://theanxioustruth.com/links Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com. --- Support this podcast: https://anchor.fm/theanxioustruth/support

In this conversation, host Monique Koven sits down with her friend trauma survivor and podcast host Leah Denton. Leah is the host of the podcast Psycho Therapy. Leah shares her personal journey through trauma, the challenges of seeking help, and the importance of recognizing red flags in therapy. The discussion emphasizes the need for accountability in therapeutic practices and highlights the healing power of sharing stories through her podcast, which aims to empower others who have experienced therapy harm.Follow Leah:https://www.instagram.com/psycho.therapypodcast/profilecard/?igsh=NW43djFkMGZ2NTliPsycho Therapy Podcast https://podcasts.apple.com/us/podcast/psycho-therapy/id1728786872?i=1000647241277Watch this podcast episode on Youtube https://youtu.be/zk8U9LPQBPgShow Support by buying me a coffee. @Buy me a coffee https://buymeacoffee.com/thehealingtraumapodcastTrauma Healing Books & Resources https://www.thehealingtraumapodcast.com/resources/Follow The healing Trauma Podcast IG https://www.instagram.com/thehealingtraumapodcast/You Matter!This podcast contains affiliate links. This means that, at no cost to you, I will earn a small affiliate commission if you click through the link and finalize a purchase.Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this conversation, Monique Koven and guest certified Master parenting Trainer Sarah R. Moore discuss the importance of creating safe spaces for children, the significance of secure attachment, and the impact of trauma on parenting. They explore the four S's of secure attachment—seen, safe, soothed, and secure—and how parents can navigate their own dysregulation to foster safe relationships with their children. Sarah shares insights from her programs designed to support parents and caregivers in their journey towards positive parenting and healing. Podcast takeawaysCreating a safe space for children is essential.Understanding trauma helps in parenting effectively.Children are wired for secure attachment.Emotional validation is crucial for children.Repairing relationships is more important than perfection.Emotions are contagious; children pick up on them.Secure attachment leads to healthier relationships.Parents should delight in their children.Dysregulation can affect parenting responses.Support programs can empower parents to heal.Sarah R. Moore a certified parenting Master Trainer and, most importantly, a mama. Sarah is the author of Peaceful Discipline: Story Teaching, Brain Science & Better Behavior.Her life's work is to support families to grow their peace, connection, and JOY together. Although she supports all sorts of families in all stages of parenting, some of her specific areas of expertise include parenting highly sensitive and/or strong-willed children, playful parenting, secure attachment, healthy communication, emotional intelligence, and re-parenting ourselves.Learn about her accredited, evidence-based, and heart-centered Parenting Coaching & Support program Peaceful Discipline. Healing Trauma Podcast listener's get an exclusive discount of 20% off with the code CYCLEBREAKER when you check out. https://www.thehealingtraumapodcast.com/dandelionFind a list of recommended books, courses and /trainings + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! https://buymeacoffee.com/thehealingtraumapodcast Follow on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.Our Sponsors:* Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this conversation, host Monique Koven and trauma therapist and author Britt Frank explore the intricate relationship between ADHD and trauma, emphasizing the importance of self-compassion and the role of diagnosis in mental health. They discuss personal experiences, the challenges of navigating mental health labels, and practical strategies for managing everyday life. The dialogue highlights the significance of understanding one's unique needs and the power of acceptance in the journey of healing and personal growth.Find Britt's books here:The Science Of Stuck https://amzn.to/3ZlCLEsThe Getting Unstuck Workbook https://amzn.to/4gihNNqBritt's Upcoming book: Align Your Mind: https://amzn.to/3ZqBHioBritt Frank, MSW, LSCSW, SEP, is a licensed neuropsychotherapist, speaker, and author. Her first book, The Science of Stuck, is now available from Penguin Random House in 9 languages and newest book, Align Your Mind, is now available for pre-order. Britt received her B.A. from Duke University and her MSW from the University of Kansas, where she later became an award-winning adjunct professor. Frank speaks and writes widely about the brain and how to get unstuck from even the most long-standing habits and patterns. Her work has been featured by New York Magazine, Forbes, NPR, The Society for Human Resources Management, Psychology Today, Cosmopolitan, Parade Magazine, Esquire, and The New York Times.Find a list of recommended books, courses and /trainings + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! https://buymeacoffee.com/thehealingtraumapodcast Follow on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.Our Sponsors:* Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this conversation, Monique Koven and returning guest trauma specialist and psychologist Dr. Deniz Ahmadinia discuss the profound impact of being seen in relationships, particularly between mothers and daughters. Deniz explores how early attachment experiences shape our sense of self and emotional health, leading to patterns that persist into adulthood. The discussion delves into the effects of emotional immaturity in parenting, the connection between trauma and self-perception, and the importance of reconnecting with our bodies to express emotions. Monique emphasizes the challenges of navigating relationships with emotionally immature parents and they discuss the journey towards authenticity, highlighting the need for compassion and boundaries in healing.Sign up for the 2025 trauma super conference and grab your FREE seat. Begins Jan.27-Feb 2. Here: https://xz684.isrefer.com/go/TSC5/moniqueFind a list of recommended books, courses and /trainings + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ **FREE online 2025 Trauma Super Conference This FREE Trauma Super Conference 2025 Starts Jan 27-Feb 2, 2025. REGISTER HERE: https://xz684.isrefer.com/go/TSC5/monique Dr. Deniz Program: *Heal The Inner Child Program with Trauma Specialist and psychologist Dr. Deniz Ahmadinia. RECONNECT. HEAL. TRANSFORM. Healing Trauma Podcast listeners get 20% off with the code TRAUMAPOD For more info: https://bit.ly/3OWBVcc SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.Our Sponsors:* Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy