Stoic Coffee Break

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"Act on your principles, not your moods." A weekly meditation on how Stoic principles can help you be a better human.

Erick Cloward


    • Aug 26, 2024 LATEST EPISODE
    • weekly NEW EPISODES
    • 10m AVG DURATION
    • 481 EPISODES

    4.7 from 302 ratings Listeners of Stoic Coffee Break that love the show mention: erick, stoicism, coffee, tried, break, well done, sharing, glad, found, life, thanks, good, always, love, listen, great.


    Ivy Insights

    The Stoic Coffee Break podcast is a truly exceptional podcast that offers a unique and refreshing approach to Stoicism. Presented in a brief personal way, each episode is easy to appreciate in a short time span and provides practical wisdom for those searching for a more meaningful way to live. The host, Erick, has a genuine passion for Stoicism and it shines through in his delivery. He shares personal anecdotes and experiences that serve as practical examples to illustrate the points he discusses. This adds depth and relatability to the podcast, making it highly engaging and impactful.

    One of the best aspects of The Stoic Coffee Break podcast is its comprehensiveness. Each episode focuses on a singular theme, allowing listeners to delve into specific aspects of Stoicism. Whether it's managing emotions, practicing gratitude, or cultivating resilience, every topic is explored thoroughly and thoughtfully. The episodes are well-researched and provide valuable insights into how Stoic principles can be applied in daily life. Additionally, the concise format of the episodes makes it easy to consume and retain the information shared.

    Another standout aspect of this podcast is the quality of the host's presentation. Erick's voice is soothing and calming, creating a relaxing atmosphere that allows listeners to reflect deeply on the topics discussed. The pacing of his speech is perfect for thoughtful contemplation, almost like meditation. This combination of content and delivery makes The Stoic Coffee Break an ideal podcast for anyone seeking personal growth or wanting to explore Stoicism as a philosophy.

    While there are many positive aspects of this podcast, one potential downside could be its brevity. Some listeners may prefer longer episodes with more in-depth discussions on certain topics. However, considering the purpose of this podcast as a "coffee break," it can also be seen as an advantage that each episode provides quick but powerful insights that can be easily incorporated into daily life.

    In conclusion, The Stoic Coffee Break podcast is an exceptional resource for anyone interested in Stoicism or seeking a more meaningful way to live. Erick's passion for the philosophy is evident in his presentation, and the content is thoughtfully curated and delivered. The podcast offers valuable insights and practical wisdom in a concise and easily digestible format. Whether you're new to Stoicism or an avid practitioner, this podcast provides a daily dose of inspiration and guidance for personal growth.



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    Latest episodes from Stoic Coffee Break

    310 - Overcoming Trauma & How Hardships Make You Who You Are with J.R. Martinez

    Play Episode Listen Later Aug 26, 2024 98:01 Transcription Available


    Send us a Text Message.In this week episode I had an engaging and wide ranging conversation with J.R. Martinez. J.R. is a motivational speaker, actor, and entertainer. J.R is also an Iraqi war veteran, who suffered from injuries from a roadside bomb burning over 40% of his body with significant scarring on his face and head. The road to recovery was long and challenging, but J.R. took the lesson he learned and turned them to his advantage. He auditioned for and All My Children for a small role that later expanded into a 3 year stint. In 2011 he went on Dancing with the Stars and ended up winning the top trophy that year. He has spoken to audiences all over the world with his story of perseverance and how to turned challenges into strengths.Download Agora: A Stoic Community here! Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the Leadership Mastermind.Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

    309 - Think Again: Stoic Tools to Dismantle Confirmation Bias

    Play Episode Listen Later Aug 18, 2024 14:22 Transcription Available


    Send us a Text Message.Do you struggle with confirmation bias? Do you even know what confirmation bias is? In this episode I want to delve into the concept of confirmation bias and how what you already know and believe can influence you to make poor decisions.“The first rule is not to get fooled, and you are the easiest person to fool.”—Richard FeynmanDownload Agora: A Stoic Community here! Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the Leadership Mastermind.Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

    308 - Don't Panic, Go Stoic: The Stoic's Guide for Anxiety

    Play Episode Listen Later Aug 9, 2024 17:06


    Send us a Text Message.Do you suffer from anxiety? Do you often feel overwhelmed by the complexity of life? In this episode I want to talk about anxiety and how Stoicism can help us understand and deal with it, helping us to live a more relaxed and enjoyable life. “Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions—not outside.” — Marcus AureliusDownload Agora: A Stoic Community here! Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the Leadership Mastermind.Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

    307 - Interview With Author and Human Behavior Expert Dr. John Demartini

    Play Episode Listen Later Jul 31, 2024 102:53


    Send us a Text Message.This week's episode is an interview with author and human behavior expert Dr. John Demartini. We had a fascinating conversation about metaphysics, panpsychism, embracing opposites and more. I hope you enjoy this conversation!Download Agora: A Stoic Community here! Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the Leadership Mastermind.Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

    306 - Interview With Author and Productivity Expert Sam Bennett

    Play Episode Listen Later Jul 24, 2024 99:05 Transcription Available


    Send us a Text Message.This week I have my friend Sam Bennett on my podcast. Sam is the author of several books on creativity and productivity, and has just released her third book The 15 Minute Method: The Surprisingly Simple Art of Getting It Done. We had a great conversation on how to get your ideas into action, facing imposter syndrome, and Sam's plan of world domination. You can find out more about same at therealsambennett.com. I hope you enjoy this fun and wide ranging conversation.Download Agora: A Stoic Community here! Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the Leadership Mastermind.Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

    305 - Q & A: Friendship, Religion, Purpose, and Arguments

    Play Episode Listen Later Jul 18, 2024 23:25


    Send us a Text Message.This weeks episode is a question and answer episode. I'm just getting over Covid, and as much as I'd like to have written another episode, I've been absolutely exhausted. So I gathered some questions from my listeners and did my best to answer them from a Stoic perspective. Please feel free to post any questions you might have to any of my social media accounts or in the comments section on youtube for this video. Download Agora: A Stoic Community here! Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the Leadership Mastermind.Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

    304 - Interview With Stoic Author and Investor Darius Foroux

    Play Episode Listen Later Jul 4, 2024 73:44


    Send us a Text Message.This weeks episode is an interview with Stoic author and investor, Darius Foroux. His upcoming book, The Stoic Path to Wealth, is all about investing and using Stoic principles to develop a bulletproof mindset when investing. He gives practical and low stress ideas about what you can do to build wealth over the long term while managing anxiety about your money.Download Agora: A Stoic Community here! Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the Leadership Mastermind.Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

    303 - The Antidote to Anger: The Art of Stoic Acceptance

    Play Episode Listen Later Jun 28, 2024 17:30


    Send us a Text Message.Do you struggle with anger? Why do you think you get angry? What can you do to manage your anger better? ln this episode I talk about how Stoicism can help you to get a grip on your anger, and lead a more peaceful life.“If you are irritated by every rub, how will your mirror be polished?”—RumiDownload Agora: A Stoic Community here! Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the Leadership Mastermind.Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

    302 - Stoic Fatherhood: Timeless Wisdom for Modern Dads

    Play Episode Listen Later Jun 19, 2024 21:36


    Send us a Text Message.Being a father is a challenge, but Stoicism is a remarkable framework that we can lean upon to face the obstacles of fatherhood, and raise good kids."Waste no more time arguing about what a good man should be. Be one."— Marcus AureliusDownload Agora: A Stoic Community here! Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the Leadership Mastermind.Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

    301- Q&A Episode: Morning Routines, Mantras, and Quarter Life Crisis.

    Play Episode Listen Later Jun 14, 2024 29:47


    Send us a Text Message.This week I sit down and answer listener questions. I talk about how to apply Stoicism on morning routines, what mantras I use in my life to help keep me in the right mindset, how to detach from abusive people, and advice for managing a quarter life crisis.Download Agora: A Stoic Community here! Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the Leadership Mastermind.Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

    300 - The Importance of Friendship from a Stoic Perspective

    Play Episode Listen Later Jun 5, 2024 21:36


    Send us a Text Message.Do you have close friends? Are you a good friend? In this episode I talk about the importance of friendship and how Stoicism can help you be a better friend."Associate with those who will make a better man of you. Welcome those whom you yourself can improve."—SenecaCheck out this great video of Ryan Reynolds and Hugh Jackman interviewing each other. It's fantastic! https://www.youtube.com/watch?v=8S99iQH2RvgDownload Agora: A Stoic Community here! Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the Leadership Mastermind.Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

    299 - Imposter Syndrome: Who Do You Think You Are

    Play Episode Listen Later May 29, 2024 13:51 Transcription Available


    Send us a Text Message.Do you suffer from imposter syndrome? Do you often feel like you're just faking your way through life? Today I want to talk about how Stoicism can help you overcome imposter syndrome and live a more authentic life.“Failure to observe what is in the mind of another has seldom made a man unhappy; but those who do not observe the movements of their own minds must of necessity be unhappy.”—Marcus AureliusDownload Agora: A Stoic Community here! Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the Leadership Mastermind.Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

    298 - A Map is Good, A Compass is Better

    Play Episode Listen Later May 22, 2024 11:29 Transcription Available


    Send us a Text Message.Do you struggle because you can't handle when things don't go according to plan? Today I want to talk about how having a plan is important, but having an inner compass to guide you can help you be more adaptable, make decisions under uncertainty, and forge a path when things don't work out as planned.“What then can guide a man? One thing and only one, philosophy. But this consists in keeping the soul within a man free from violence and unharmed, superior to pains and pleasures, doing nothing without a purpose, nor yet falsely and with hypocrisy.”—Marcus AureliusDownload Agora: A Stoic Community here! Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the Leadership Mastermind.Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

    297 - From Socrates to Seneca: The Timeless Power of a Good Question

    Play Episode Listen Later May 8, 2024 13:01 Transcription Available


    Send us a Text Message.Do you ask questions? And what I mean by that is, do you go into conversation or arguments thinking you already know everything? Today I want to talk about the importance of staying curious and how to ask useful questions.“He who knows only his own side of the case, knows little of that.”—John Stuart MillVisit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the Leadership Mastermind.Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

    296 - How to Handle Frustration

    Play Episode Listen Later Apr 24, 2024 14:28


    This week'e episode is a bit different. Usually I write up my episodes so I dig deep and give you something really helpful. This week, it's just me and the mic talking about how sometimes people act in ways that are frustrating. They lie, cheat, even steal from you. I talk about how I'm dealing with that in my life at the moment and how I'm using Stoicism to act with integrity, and not let someone else control how I behave, or how I feel. Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the Leadership Mastermind.Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

    295 - How to Lead Like a Stoic Emperor: The Timeless Wisdom of Marcus Aurelius

    Play Episode Listen Later Apr 11, 2024 12:11


    Does it often feel like leaders, both in our work places and in politics, seem to be lacking? Have you ever had the good fortune of working with a great leader? Today I want to talk about the leadership style of Marcus Aurelius, and what we can learn from one of the greatest and most principled leaders of all time."What we do now echoes in eternity."—Marcus AureliusVisit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the Leadership Mastermind.Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

    The Ripple Effect of Small Acts of Kindness: A Stoic Perspective

    Play Episode Listen Later Apr 3, 2024 13:03 Transcription Available


    Does the world seem more divided and angry? Does it feel like it's hard to trust others in our society? Today I want to talk about how the small things we do can have a bigger impact than you think."Kindness is mankind's greatest delight."— Marcus AureliusFind out more about the Tech Leadership Mastermind here! Download Agora: A Stoic Community here!Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.Find out more about the Leadership Mastermind.Find me on linkedIn, instagram, twitter, or threads.Thanks again for listening!

    Perception is Reality

    Play Episode Listen Later Mar 27, 2024


    Are you aware of how your perspective influences how you see reality? Today I want to talk about how the Stoics teach us that our perspective shapes our reality. “We don't see things as they are, we see them as we are. — Anias Nin

    Interview With Ori Halevy: Comedian and Comedy Writer

    Play Episode Listen Later Mar 26, 2024 99:26


    In this episode I sit down and talk with comedian and comedy writer Ori Halevy. Ori, originally from Israel, is prominent in the large English speaking comedy in Berlin. We had a fun conversation talking about philosophy, comedy, anxiety, and why you need to laugh at life. You can find him on instagram at https://instgram.com/orihalevy_bigoldjew and https://instagram.com/epicomedyberlin A transcript of the audio will be posted on the podcast website at https://stoic.coffee/blog/292-interview-with-ori-halevy/

    Interview With Ori Halevy: Comedian and Comedy Writer

    Play Episode Listen Later Mar 20, 2024 99:26


    In this episode I sit down and talk with comedian and comedy writer Ori Halevy. Ori, originally from Israel, is prominent in the large English speaking comedy in Berlin. We had a fun conversation talking about philosophy, comedy, anxiety, and why you need to laugh at life. You can find him on instagram at https://instgram.com/orihalevy_bigoldjew and https://instagram.com/epicomedyberlinA transcript of the audio will be posted on the podcast website at https://stoic.coffee. Hosted on Acast. See acast.com/privacy for more information.

    291 - Finding Your Genius: Flipping Your Flaws Into Features

    Play Episode Listen Later Mar 13, 2024 11:29


    Do you think that you have strengths and weaknesses? What if I told you that you don't? Today I want to talk about how strengths and weaknesses are all a matter of perspective and context. "Strive for excellence, not perfection, because we often find excellence in our imperfections." —Harriet Braiker

    Finding Your Genius: Flipping Your Flaws Into Features

    Play Episode Listen Later Mar 13, 2024 11:29


    Do you think that you have strengths and weaknesses? What if I told you that you don't? Today I want to talk about how strengths and weaknesses are all a matter of perspective and context."Strive for excellence, not perfection, because we often find excellence in our imperfections."—Harriet Braiker Hosted on Acast. See acast.com/privacy for more information.

    Laughing With The Stoics: Finding Humor on the Path to Virtue

    Play Episode Listen Later Mar 5, 2024 11:10


    Do you think that Stoics are too serious and all business? Do you think that if you adopt Stoic principles that you can't have fun? Today I want to talk about humor and some of the misconceptions of Stoicism. “It's better for us to laugh at life than to cry over it.” — Seneca

    Interview with Mark Tuitert: Olympic Gold Medalist Speed Skater and Stoic Author

    Play Episode Listen Later Feb 28, 2024 68:06


    This week's episode is an interview with Mark Tuitert, an Olympic gold medalist speed skater and Stoic author. We sat down in his home outside of Amsterdam and had a wonderful conversation about discipline, handling stress, forgiving parents, and about his new book The Stoic Mindset. I hope you enjoy this episode as much as I enjoyed the conversation. You can find out more about Mark Tuitert at https://marktuitert.nl

    Starting Stoicism

    Play Episode Listen Later Feb 20, 2024 15:47


    “The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.” — Marcus Aurelius Are you new to Stoicism and want to know where to get started in learning about it and how to apply it in your life? Then this episode is for you. One of the things that I appreciate about Stoicism is that it's very practical philosophy, and there are a lot of ideas and principles that have stood the test of time because they work in helping you live a good life. There are also misconceptions about what stoicism is and what it isn't so today I'm going to walk you through the basics of what stoicism is, and how you can start applying it in your life immediately.

    287 - Interview With Constantin Morun from Unleash Thyself

    Play Episode Listen Later Feb 13, 2024 100:05


    This week's episode is an interview with Constantin Morin, from the Unleash Thyself podcast. Constantin and I had a great conversation a couple of weeks ago and he's just a really warm and very insightful guy and I really enjoyed the conversation with him. I really appreciate his insights into developing the type of person that you want to become and getting over those internal blocks that keep you from reaching your full potential. I hope you enjoy this wide ranging conversation.

    286 - Remember Death

    Play Episode Listen Later Feb 6, 2024 10:46


    "It matters not how a man dies, but how he lives. The act of dying is not of importance, it lasts so short a time." — Samuel Johnson How often do you think about your death? Do you go through your life just ignoring it and thinking that it's always a long way off? Today I want to talk about why considering your death each day can make your life richer, fuller, and happier.

    285 - Ambition or Contentment

    Play Episode Listen Later Jan 30, 2024 13:27


    "Don't seek for everything to happen as you wish it would, but rather wish that everything happens as it actually will—then your life will flow well." — Epictetus One of the key aspects of stoicism is to be content with what we have. So how does this balance with ambition? If you are content, does that mean that you shouldn't be striving to accomplish your goals? Today I want to talk about how stoicism can help you accomplish your goals while still finding contentment in your daily life.

    284 - Q & A - Daily life, God, Difficult People, and Politics

    Play Episode Listen Later Jan 23, 2024 19:01


    This week's episode is going to be a little bit different. I've been traveling quite a bit. I am now in Amsterdam. And so I put a post out on social media a couple of weeks ago. I guess about a week or so ago, that I'm going to do a question and answer episode. This is the first time I've done this, but I thought it might be interesting to give it a go. I had some people on social media ask me some questions, I also asked some of my friends for their questions about Stoicism and just kind of about life and philosophy in general, and we'll see how this goes.

    283 - Interview With Entrepreneur Gavan Wilhite

    Play Episode Listen Later Jan 14, 2024 86:38


    This weeks episode is an interview with Gavan Wilhite. Gavan has been an entrepreneur for over a decade and has had a few successes and a few misses. His most successful exit was when his company AltSpaceVR was purchased by Microsoft. We discuss how to use stoicism in entrepreneurship and person life to manage emotions, take risks and follow your personal principles. I hope you enjoy this interview as much as I enjoyed making it. You can find more information on Gavan at https://wilhite.io

    282 - Timeless Principles For Handling a Changing World

    Play Episode Listen Later Jan 6, 2024 10:01


    "Everything is in a state of flux, and nothing remains the same. So be prepared for change, and embrace it as a natural part of life." — Marcus Aurelius Far too often we're focused on the things that change in this world and in our lives. But what are the things that don't change? Today I want to talk about things we can build on that can help us through the ever flowing tide of changes that happen in our lives.

    281 - Self-Discipline is Self-Care

    Play Episode Listen Later Dec 22, 2023 10:40


    “If you are tired, rest. It is not a sign of weakness, but a sign that you have been working hard and need to recharge.” — Epictetus What do you think of when you hear the term “self-care”? Do you think of indulgences like triple chocolate ice cream or a bottle of wine? When you think of self-discipline, do you think of depriving yourself of the things you enjoy? Today I want dig a little deeper and think about what self-care really means and why it's important for us to take time out and pay some attention to ourselves.

    280 - Interview With Author Ryan Bush

    Play Episode Listen Later Nov 25, 2023 105:29


    Ryan Bush is the author of Designing the Mind and Become Who You Are. We sat down and had an interesting conversation about a understanding self esteem and the positive case for depression.

    279 - Not True But Useful

    Play Episode Listen Later Nov 16, 2023 11:51


    “Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.” — Marcus Aurelius Can you hold beliefs that are not true, but are useful? know that I talk a lot on here about trying to get as close to the truth as possible. But are there times when it is useful to believe something even if you're not sure of it yourself?

    278 - The Truth About Lying

    Play Episode Listen Later Nov 11, 2023 15:49


    “It is discouraging how many people are shocked by honesty and how few by deceit.” — Noel Coward 27B8A8 Do you lie? Do you believe that everyone lies? Why are some lies acceptable? Why should we allow people to lie without repercussions? Today I want to talk about the different kinds of lies and deceptions, and what we can do to be a bit more honest, and a little more aware when others are trying to deceive us.

    277 - Embracing the Unexpected: How to Handle Life's Plot Twists Like a Stoic

    Play Episode Listen Later Oct 27, 2023 13:53


    “Life is a storm that will test you unceasingly. Don't wait for calm waters that may not arrive. Derive purpose from resilience. Learn to sail the raging sea. — @TheStoicEmperor (twitter) Do you fear the unexpected? Do you stress out when life throws you a curveball? Today I want to talk about how to handle, appreciate, and even look forward to the unexpected events that life brings your way.

    276 - The Zen of Zeno: Exploring the Art of Stoic Patience

    Play Episode Listen Later Oct 20, 2023 14:53


    "Patience is power. Patience is not an absence of action; rather it is 'timing' - it waits on the right time to act, for the right principles and in the right way." — Fulton J. Sheen Are you a patient person? Do you pay attention in your life or are you just rushing through your day? Today I want to talk about how patience is one of the most important attributes you need to live a full life, and reach your goals.

    275 - A Courageous Mind

    Play Episode Listen Later Oct 12, 2023 13:40


    "Courage is not the absence of fear, but rather the assessment that something else is more important than fear." — Franklin D. Roosevelt Do you live in fear? Are there things in your life that you are afraid to try? Today I want to talk about why courage is the foundational virtue of stoicism, and how to develop a courageous mind.

    274 - Interview with Hannah Gaber for the Jew-ish Podcast

    Play Episode Listen Later Oct 6, 2023 54:51


    This weeks episode is a reposting of an episode from Jew-ish. I was interviewed for the show by the host Hannah Gaber about what it's like growing up in guess culture and comparing that to her experience of growing up in an ask culture. Hannah is fun and smart and we had a great conversation. I hope you enjoy it.

    273 - The Four Types of Problems

    Play Episode Listen Later Sep 27, 2023 15:44


    "We must not let the impressions carry us away so that we are not in control of ourselves, but we must receive them in such a way as to be in control of ourselves." — Epictetus Do you know that some problems are simple, while others are complicated, complex, or chaotic? Do you know the difference between them? Today I want to talk about how understanding the different types problems can help you face up to your challenges more effectively.

    272 - Drop Your Opinions, Live Your Principles

    Play Episode Listen Later Sep 20, 2023 12:13


    “Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.” — Marcus Aurelius Do your opinions get in your way? Do your strong opinions cause issues in your relationships? What would happen if you weren't so attached to your opinions? Today I want to talk about why we should be willing to let go of attachments to our opinions and how doing so can help you live a happier life.

    271 - Cultivating Connection: Stoic Insights on Loneliness

    Play Episode Listen Later Sep 14, 2023 15:44


    Do struggle with loneliness? Have the last few years of lockdowns and isolation been hard on you? Today I want to talk about loneliness, why it's something that shouldn't be ignored, and why it's important for us to reach out and connect to others. “We are waves of the same sea, leaves of the same tree, flowers of the same garden.” —Seneca

    270 - Benefit of the Doubt

    Play Episode Listen Later Sep 6, 2023


    Do you give others the benefit of the doubt? When other people disappoint you do you cut them some slack? Today I want to talk about why it's important to give people some grace, and how it can make you happier with yourself. “Everywhere, at each moment, you have the option: to accept this event with humility; to treat this person as they should be treated; to approach this thought with care, so that nothing irrational creeps in.” —Marcus Aurelius

    269 - Getting Unstuck

    Play Episode Listen Later Aug 30, 2023 13:52


    Are you stuck in life? Do you feel like you can't break out of the rut you're in? Today I want to talk about why we get stuck and offer some ideas of how to get unstuck. “What upsets people is not things themselves, but their judgements about these things.” — Epictetus

    268 - Creation is the Purpose of Life

    Play Episode Listen Later Aug 22, 2023 13:06


    What do you think the purpose of life is? Do you ever wonder why we're here? Today I want to talk about some ideas of what we're supposed to do with the one life that we have. “Creativity is a type of learning process where the teacher and pupil are located in the same individual." — Arthur Koestler

    267 - Conquering Victimhood with a Stoic Mindset

    Play Episode Listen Later Aug 14, 2023 13:13


    Are you a victim? Do you put yourself in the role of a victim rather than owning up to and taking responsibility for yourself? Today I want to talk about why we fall into the role of victim and how we can step up and be responsible for ourselves. “An ignorant person is inclined to blame others for his own misfortune. To blame oneself is proof of progress. But the wise man never has to blame another or himself.” — Epictetus

    266 - Finding Balance: The Paradox of Pain and Pleasure

    Play Episode Listen Later Aug 2, 2023 13:00


    Do you think that life should be all pleasure and no pain? This week I want to talk about the balance between pain and pleasure and why if you want more pleasure, you may have to add more pain to your life. “If one oversteps the bounds of moderation, the greatest pleasures cease to please.” —Epictetus

    265 - The Road to Growth: Why the Journey Matters More Than the Destination

    Play Episode Listen Later Jul 27, 2023 11:12


    Why do you set goals? Why is it important for you to accomplish those goals? Today I want to talk about why we should try to accomplish goals, even we never achieve them. “Show me someone for whom success is less important than the manner in which it is achieved.” — Epictetus

    destination epictetus road to growth
    264 - Personal Maintenance

    Play Episode Listen Later Jul 19, 2023 12:42


    Are you always looking for the lazy solution? Do you try to find “one and done” solutions to the problems in your life? Today I want to talk about how most progress is not just about knowing what to do, but about doing it consistently. “How do you move forward? One step at a time. How do you lose weight? One kilo at a time. How do you write a book? One page at a time. How do you build a relationship? One day at a time. In a world obsessed with speed, never forget things of real worth and value take time.” — Thibaut

    263 - No Self

    Play Episode Listen Later Jul 4, 2023 11:38


    “It is not so much what happens to you as how you think about what happens.” ― Epictetus Do you think of yourself as a “self”? What if we had no part of us that was an enduring self? How would that change how you acted in the world? Today I want to talk about the idea of how we would view the world different if there was no self.

    262 - The inverse Law Of Desire

    Play Episode Listen Later Jun 28, 2023 10:15


    Desire is a contract that you make with yourself to be unhappy until you get what you want. — Naval Ravikant Do you struggle with getting the things that you want in you life? Are you unhappy because you are unable to achieve the success you want in life? Today I want to talk about an idea call the Inverse Law of Desire, and how it may be keeping you from accomplishing your goals in life.

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