The Breathing 411

One-Second Meditation, Being Breathed, and Why Slow Breathing Works

Play Episode Listen Later Jan 20, 2025 9:26

Become a Mixed Mindful Artist:https://breathlearning.com/You can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/one-second-meditation-being-breathed-why-slow-breathing-works

meditation breathing breathed email newsletters one second

Inspiration, Recharging Our Batteries, and How to Float Through Life

Play Episode Listen Later Jan 13, 2025 8:51

Become a Mixed Mindful Artist:https://breathlearning.com/You can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/inspiration-recharging-our-batteries-how-to-float-through-life

inspiration breathing batteries float recharging email newsletters

Intention, 25 Breath Ideas, and Sincere but Never Serious

Play Episode Listen Later Jan 6, 2025 9:57

Become a Mixed Mindful Artist:https://breathlearning.com/You can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/intention-25-breath-ideas-sincere-but-never-serious

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New Mouth Tape Study, Universal Rhythm, and the Ego Hates This

Play Episode Listen Later Dec 30, 2024 7:45

Become a Mixed Mindful Artist:https://breathlearning.com/You can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/new-mouth-tape-study-universal-rhythm-the-ego-hates-this

study universal mouth rhythm breathing hates tape email newsletters

After 8 Years, How to Be Like Water, and Our Body's Love Language

Play Episode Listen Later Dec 23, 2024 9:22

Become a Mixed Mindful Artist:https://breathlearning.com/You can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/after-8-years-how-to-be-like-water-our-bodys-love-language

body breathing love language like water email newsletters

Common Breath Currency, 3 of the Best, and an Overlooked Exercise

Play Episode Listen Later Dec 9, 2024 8:16

Become a Mixed Mindful Artist:https://breathlearning.com/You can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/common-breath-currency-3-of-the-best-overlooked-exercise

exercise breath breathing currency overlooked email newsletters

Ten Breaths, the Power of Intention, and a Prescription for a Good Life

Play Episode Listen Later Dec 2, 2024 8:55

Become a Mixed Mindful Artist:https://breathlearning.com/You can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/ten-breaths-the-power-of-intention-prescription-for-a-good-life

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Whole-Brain Breathing, Nexus Point, and Life is Far Too Important

Play Episode Listen Later Nov 25, 2024 7:29

Become a Mixed Mindful Artist:https://breathlearning.com/You can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/whole-brain-breathing-nexus-point-life-is-far-too-important

brain breathing nexus email newsletters

Learning to Live, 3 Random Thoughts, and Going on an Internal Jog

Play Episode Listen Later Nov 11, 2024 7:46

Become a Mixed Mindful Artist:https://breathlearning.com/You can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/learning-to-live-3-random-thoughts-going-on-an-internal-jogRead the HHPF Post here:https://www.instagram.com/p/DB9GgL7vM30/?img_index=1

learning internal breathing random thoughts email newsletters

A 10-15-75 Formula, Laughter, and a Menu of Mind-Body Benefits

Play Episode Listen Later Nov 4, 2024 7:54

Become a Mixed Mindful Artist:https://breathlearning.com/You can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/a-10-15-75-formula-laughter-menu-of-benefits

benefits formula laughter breathing menu mind body email newsletters

Purely for Joy, Physics, and How to Overcome Obstacles

Play Episode Listen Later Oct 28, 2024 9:53

Become a Mixed Mindful Artist:https://breathlearning.com/You can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/focus-on-joy-physics-how-to-overcome-obstacles

breathing physics purely overcome obstacles email newsletters

How to Not Get Upset, Robust Science, and the Great Synchrony

Play Episode Listen Later Oct 21, 2024 7:34

Become a Mixed Mindful Artist:https://breathlearning.com/You can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/how-to-not-get-upset-robust-science-the-great-synchrony

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Best Place to Start, Self-Regulation, and How to Move Forward

Play Episode Listen Later Oct 14, 2024 9:04

Become a Mixed Mindful Artist:https://breathlearning.com/You can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/best-place-to-start-self-regulation-how-to-move-forward

breathing move forward best place self regulation email newsletters

A Clearer Life, Quiet Joy, and 3 Random Thoughts

Play Episode Listen Later Oct 7, 2024 9:19

Become a Mixed Mindful Artist:https://breathlearning.com/You can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/a-clearer-life-quiet-joy-3-random-thoughts

breathing random thoughts clearer email newsletters quiet joy

How to Walk Farther, Mind Roots, and Breath & Gratitude

Play Episode Listen Later Sep 30, 2024 9:32

Become a Mixed Mindful Artist:https://breathlearning.com/You can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/how-to-walk-farther-mind-roots-and-breath-gratitude

walk gratitude roots breath breathing farther email newsletters

One of My New Favorites, Inhale, and 3 Reminders to Exhale

Play Episode Listen Later Sep 23, 2024 6:52

Get the Study Review for $1:https://breathlearning.com/register/brainwave-study-only/Become a Mixed Mindful Artist:https://breathlearning.com/You can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/one-of-my-new-favorites-inhale-3-reminders-to-exhale

breathing favorites reminders exhale inhale email newsletters

Nasal Breathing, Belly Laughing, and My Favorite Signs of Progress

Play Episode Listen Later Sep 16, 2024 7:51

Become a Mixed Mindful Artist:https://breathlearning.com/You can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/nasal-breathing-belly-laughing-my-favorite-signs-of-progress

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Nasal Minded, Three Quotes, And Making Your Own Path

Play Episode Listen Later Sep 9, 2024 8:27

Become a Mixed Mindful Artist:https://breathlearning.com/You can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/nasal-minded-three-quotes-and-making-your-own-path

breathing quotes minded own path nasal email newsletters

It's Possible, Movement for Mindfulness, and Breath is Life

Play Episode Listen Later Sep 2, 2024 9:41

Breath Learning Centerhttps://breathlearning.com/You can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/its-possible-movement-for-mindfulness-breath-is-life

movement mindfulness breath breathing email newsletters

Breath and Wine, Simplest Movement, and 4 Reminders on Connection

Play Episode Listen Later Aug 26, 2024 9:10

BeWell Presentation 27 August 2024:https://www.bewellinschool.org/store/p/in-person-self-care-circle-lnyne-rw3wt-nj4z7-z56pkWiser than Before Podcast:Apple: https://podcasts.apple.com/us/podcast/the-breathing-diabetic-the-2-breathing-techniques/id1735852218?i=1000665244510Spotify: https://open.spotify.com/episode/4YQHFKLhTpamhZkgC4QV4T?si=GogDzNvAQkivIbkX-hbvhAYouTube: https://www.youtube.com/watch?v=-DLKwTKBsqg&list=PLl-g5NvJ2xe20Oh4_pDWmEKkMeuMCeOwe&index=1Breath Learning Centerhttps://breathlearning.com/You can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/breath-and-wine-simplest-movement-4-reminders-on-connection

movement wine breath breathing reminders simplest email newsletters

Flourishing, Four (more) Reminders, and Get More Brain Power

Play Episode Listen Later Aug 19, 2024 8:55

Breath Learning Centerhttps://breathlearning.com/Get iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/flourishing-four-reminders-get-more-brain-power

breathing reminders flourishing brainpower email newsletters

Four Reminders, Alternate Nostril, and Tapping into the Life Force

Play Episode Listen Later Aug 12, 2024 7:50

Breath Learning Centerhttps://breathlearning.com/Get iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/four-reminders-alternate-nostril-tapping-into-life-force

breathing tapping alternate reminders lifeforce email newsletters

More Alive, Surprising, and the Key to Lung Expansion (and a long life)

Play Episode Listen Later Aug 5, 2024 7:18

Breath Learning Centerhttps://breathlearning.com/Get iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/more-alive-surprising-lung-expansion-long-life

alive expansion surprising breathing lung long life email newsletters

Going Inward, a New Practice, and Remembering Oneself

Play Episode Listen Later Jul 29, 2024 7:18

Breath Learning Centerhttps://breathlearning.com/Get iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/going-inward-a-new-practice-remembering-oneself

practice breathing oneself email newsletters

Become More You, Deep Changes, and Benefiting Those We Encounter

Play Episode Listen Later Jul 22, 2024 8:12

Breath Learning Centerhttps://breathlearning.com/Get iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/become-more-you-deep-changes-benefiting-those-we-encounter

deep encounter breathing benefiting email newsletters

Breath & Anxiety, One Person, and How to Ease Your Troubles

Play Episode Listen Later Jul 8, 2024 7:03

Breath Learning Centerhttps://breathlearning.com/Get iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/breath-anxiety-one-person-how-to-ease-your-troubles

anxiety breath breathing ease troubles one person email newsletters

Blue Mindfulness, Worry & Hurry, and a Natural Way to the Heart

Play Episode Listen Later Jun 24, 2024 9:11

Breath Learning Centerhttps://breathlearning.com/Get iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/blue-mindfulness-worry-hurry-a-natural-way-to-the-heart

mindfulness worry breathing hurry natural ways email newsletters

Positive Stress, Open Heart, and a Poor Host for Disease

Play Episode Listen Later Jun 17, 2024 9:13

Breath Learning Centerhttps://breathlearning.com/Get iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/positive-stress-open-heart-poor-host-for-disease

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Five Minutes, How to Heal the Mind, and 15 versus 300

Play Episode Listen Later Jun 10, 2024 8:33

Link to Free Science 411: https://breathlearning.com/free/bentley-et-al-2023-2Breath Learning Centerhttps://breathlearning.com/Get iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/five-minutes-how-to-heal-the-mind-15-versus-300

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Breathing Guidelines, Free Sci 411, and How to Make Tomorrow Good

Play Episode Listen Later Jun 3, 2024 6:39

Link to Free Science 411: https://breathlearning.com/free/bentley-et-al-2023-2Breath Learning Centerhttps://breathlearning.com/Get iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/breathing-guidelines-free-sci-411-how-to-make-tomorrow-good

breathing guidelines email newsletters

My Ghostwriter, Cost-Free, and the Best Gift We Can Give Others

Play Episode Listen Later May 27, 2024 8:41

Breath Learning Centerhttps://breathlearning.com/Get iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/my-ghostwriter-cost-free-the-best-gift-we-can-give-others

cost breathing ghostwriters best gifts email newsletters

Movement, Heart and Lung Vacation, and My Teacher is Best

Play Episode Listen Later May 20, 2024 6:57

Breath Learning Centerhttps://breathlearning.com/Get iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/movement-heart-lung-vacation-my-teacher-is-best

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Soul Physiology, Laughter Heals, and a Great Zen Master

Play Episode Listen Later May 13, 2024 10:20

Breath Learning Centerhttps://breathlearning.com/Get iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/soul-physiology-laughter-heals-great-zen-master

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See the World, Deep Rest, and a Simple Step for Profound Effects

Play Episode Listen Later May 6, 2024 9:55

Breath Learning Centerhttps://breathlearning.com/Get iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/connection-wordless-mantra-4-thoughts-nose-breathing

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Connection, a Wordless Mantra, and 4 Thoughts on Nose Breathing

Play Episode Listen Later Apr 29, 2024 8:00

Breath Learning Centerhttps://breathlearning.com/Get iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/connection-wordless-mantra-4-thoughts-nose-breathing

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Breathing Heals, Memory, and 4 Thoughts on Gratitude and Love

Play Episode Listen Later Apr 22, 2024 9:24

Breath Learning Centerhttps://breathlearning.com/Get iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/breathing-heals-memory-4-thoughts-on-gratitude-love

gratitude memory breathing heals email newsletters

Living Better, Loving-Kindness, and 4 Reminders to Laugh

Play Episode Listen Later Apr 15, 2024 9:03

Breath Learning Centerhttps://breathlearning.com/Get iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/living-better-loving-kindness-4-reminders-to-laugh

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Science Talk, Stress, and 3 Exercises to Heal Any Ailment

Play Episode Listen Later Apr 8, 2024 9:42

Breath Learning Centerhttps://breathlearning.com/Get iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/science-talk-stress-3-exercises-to-heal-any-ailment

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4 Tiny Thoughts, 3 Ways to Success, and What the Buddha Lost

Play Episode Listen Later Apr 1, 2024 8:15

Breath Learning Centerhttps://breathlearning.com/Get iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/4-tiny-thoughts-3-ways-to-success-what-the-buddha-lost

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How Breathing Heals, Life's Storms, and the Power of Love

Play Episode Listen Later Mar 25, 2024 8:20

Breath Learning Centerhttps://breathlearning.com/Watch the funny breath memes here:https://www.instagram.com/p/C4ylwODvnZb/?img_index=1Get iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/how-breathing-heals-lifes-storms-power-of-love

storms breathing heals power of love email newsletters

Better Results, Seeds of Joy, and What it Truly Means to be Alive

Play Episode Listen Later Mar 18, 2024 9:43

Breath Learning Centerhttps://breathlearning.com/Get iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/better-results-seeds-of-joy-what-it-truly-means-to-be-alive

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Aging, Wonderful Outcomes, and the Secret of an Unhurried Mind

Play Episode Listen Later Mar 11, 2024 8:30

Breath Learning Centerhttps://breathlearning.com/Get iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/aging-wonderful-outcomes-secret-of-an-unhurried-mind

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Why We Suffer, Power of Humming, and a Celebration of Life

Play Episode Listen Later Mar 4, 2024 8:56

Breath Learning Centerhttps://breathlearning.com/Get iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/why-we-suffer-power-of-humming-celebration-of-life

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How to Get True Health, Extended-Release Calm, and a New Personality

Play Episode Listen Later Feb 26, 2024 8:30

Work with Nick One-on-One:https://www.thebreathingdiabetic.com/coachingGet iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/how-to-get-true-health-extended-release-calm-a-new-personality

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A Fulfilling Life, How to End, and How to Meditate without Meditating

Play Episode Listen Later Feb 19, 2024 6:57

Work with Nick One-on-One:https://www.thebreathingdiabetic.com/coachingGet iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/a-fulfilling-life-how-to-end-how-to-meditate-without-meditating

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Clouds, Humming Under Water, and Two Practices for Today

Play Episode Listen Later Feb 12, 2024 7:51

Work with Nick One-on-One:https://www.thebreathingdiabetic.com/coachingGet iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/clouds-humming-under-water-two-practices-for-today

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Self-Expression, Sending Messages of Calm, and How to Live Well

Play Episode Listen Later Feb 5, 2024 6:33

Work with Nick One-on-One:https://www.thebreathingdiabetic.com/coachingGet iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/self-expression-sending-messages-of-calm-how-to-live-well

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The Cheapest Medicine, a New Breath Book, and Students of Life

Play Episode Listen Later Jan 29, 2024 10:08

Work with Nick One-on-One:https://www.thebreathingdiabetic.com/coachingGet iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/cheapest-medicine-a-new-breath-book-students-of-life

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Smiling, Heart at Ease, and a Life-Changing Shift in Perspective

Play Episode Listen Later Jan 20, 2024 7:15

Work with Nick One-on-One:https://www.thebreathingdiabetic.com/coachingGet iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/smiling-heart-at-ease-life-changing-shift-perspective

work shift breathing ease life changing smiling email newsletters nick one

A Wild Sleep Study, Becoming Great, and Being More Human

Play Episode Listen Later Jan 15, 2024 8:46

Work with Nick One-on-One:https://www.thebreathingdiabetic.com/coachingGet iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/tickle-your-adrenals-superhuman-is-sleep-all-in-your-head

work wild breathing email newsletters sleep study becoming great nick one

Catch & Shoot, 20 or 50 Years, and Slow Breathing Doesn't Work Now

Play Episode Listen Later Jan 8, 2024 7:25

10-Minute Video Breakdown of New Nature Study:https://www.thebreathingdiabetic.com/slow-breathing-doesnt-workWork with Nick One-on-One:https://www.thebreathingdiabetic.com/coachingGet iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/catch-shoot-20-50-years-slow-breathing-doesnt-work

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