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Traveling and vacation is so much fun until you get the bill for all the meals you ate out, and you get a tummy ache for all those weird ingredients your body just didn't like. If you have allergies and food sensitivities it's even more difficult, finding somewhere safe to eat is just about impossible. We have both found that when we travel we just do better if we bring a lot of our own food with us. In this episode we are going to talk about our best tips for preparing, what kinds of food we bring, how to pack tools and what tools to bring, how to keep food cold on the trip, and just some of the things we have learned traveling over the years - traveling with kids, and with food and with special diet considerations. This episode is a really fun one for getting ready for big trips, but also great for just thinking about going out and about for the day, if you're looking for things and ideas for taking picnics on the go just for an afternoon.We also included seven tips from Bob Jordan, Andrea's dad, who does catastrophic damage restoration in homes for water, fire and mold. He has some great tips for travelers to set you on your way and ensure you come home to a safe and happy home. Those tips are available for download for all listeners at ancestralkitchenpodcast.com/downloads. For supporters of the podcast there is an additional download as well; you will get Andrea's menu from her most recent week-long trip, with 6 family members. Thanks for listening!* * * * * * * * * * * * * * * * * * * * * * * * * *One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.For US listeners, we recommend Grand Teton Ancient Grains. They sell regenerative, organic flours and berries that can satisfy all your baking needs. Stock up and get free shipping at AncientGrains.com* * * * * * * * * * * * * * * * * * * * * * * * * *Get more news from Alison & Andrea by signing up to their newsletter at the top of the page here.For more tips, inspiration and recipes plus a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here!Get our two podcast cookbooks:Meals at the Ancestral HearthSpelt Sourdough Every DayAlison's course, Rye Sourdough Bread: Mastering The BasicsAlison's Sowans oat fermentation courseGet 10% off US/Canada Bokashi supplies: click here and use code AKP.Get 10% off UK Bokashi supplies.Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks:

What pan should I use to bake my bread? Metal, ceramic, glass, dutch oven…there are so many out there. What are the differences? What about non-stick? What temperatures can I use for each one? How can I stop my dough from sticking? How can I work out how much dough my pan will take? And what about pizza? How can I make the best one at home?These questions, and many more, are answered in today's episode with expert wholegrain sourdough baker and dear friend of the podcast, Elly from Elly's Everyday. Prepare for over an hour of beautiful sourdough bread geekery that will enhance your baking, however you do it.And if you want more, Elly kindly stayed on to record an aftershow where we answered supporter questions including how to create the best crust, talked even more about loaves that stick and shared tips on getting pizza to rise. If you'd like that, come and join us as a supporter at The Kitchen Table.* * * * * * * * * * * * * * * * * * * * * * * * * *One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.* * * * * * * * * * * * * * * * * * * * * * * * * *Get more news from Alison & Andrea by signing up to their newsletter at the top of the page here.For more tips, inspiration and recipes plus a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here!Get our two podcast cookbooks:Meals at the Ancestral HearthSpelt Sourdough Every DayAlison's course, Rye Sourdough Bread: Mastering The BasicsAlison's Sowans oat fermentation courseGet 10% off US/Canada Bokashi supplies: click here and use code AKP.Get 10% off UK Bokashi supplies.Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here.* * * * * * * * * * * * * * * * * * * * * * * * * *Our podcast is supported by a community of ancestral cooks around the world!Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea, and a Discord discussion group.To read more about becoming a supporter and explore the various levels, click here!* * * * * * * * * * * * * * * * * * * * * * * * * * What we cover:Different pan options you have for baking...

Do you feel awkward talking about sales? It's time to shift your mindset and transform your perspective. ⬥Selling is Serving⬥Selling should be about sharing value and education, not convincing or forcing. It's time to learn how to build genuine client connections. When you focus on delivering value, your ideal clients will naturally follow.Discover how to plant seeds of value, share compelling client stories, and provide actionable insights to naturally attract clients. Whether you're teaching classes, hosting workshops, or engaging online,  I will help you learn strategies to effortlessly connect and communicate your unique selling proposition. For any wellness entrepreneur aiming to expand their client base while staying authentic, this episode is packed with techniques to enhance your business growth and personal fulfillment.Key Takeaways from the Episode:Selling without selling involves providing genuine value through storytelling and actionable takeaways, positioning you as an expert in your field.Create rich, informative content in classes and online platforms that encourage clients to naturally seek further engagement, heightening business growth.Use real-life examples and results of your work to showcase possibilities and encourage prospective clients to envision their own success.Transition potential clients through the sales funnel authentically by inviting post-class consultations and promoting helpful free resources.Adopt the "selling is serving" mindset to alleviate the pressure of traditional sales tactics, focusing instead on helping clients achieve their wellness goals.Follow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/Get into the Instagram Message Makeover Workshop here: → https://path-to-profit.pages.ontraport.net/ig-makeover-courseGet into the The Embodied CEO Prosperity Practice here:→ https://igniteurwellness.com/the-embodied-ceo-prosperity-practice/

George Orwell writes, “If you look up ‘tea' in the first cookery book that comes to hand you will probably find that it is unmentioned; or at most you will find a few lines of sketchy instructions which give no ruling on several of the most important points. This is curious, not only because tea is one of the mainstays of civilization … but because the best manner of making it is the subject of violent disputes.” In this episode I got to sit down with Meagan Francis, a supporter and friend of Ancestral Kitchen and veteran podcaster herself. She is the host of The Kettle with Meagan Francis, which is a lovely podcast, and author of “The Last Parenting Book You'll Ever Read” which just came out this spring. Meagan also owns a tea and variety shop and in this episode she shared with me some surprising and interesting tidbits on the history of tea and how it was introduced to Western civilization, some of the finer points of sourcing and brewing, where some of our familiar tea traditions came from and what High Tea really means.We had so much to talk about that we overflowed into an Aftershow which will be available on Kitchen Table Chats, our private podcast of bonus episodes for podcast supporters. As a thank you to our podcast supporters for keeping us on the air, Alison also created a new recipe for Spelt Buttermilk and Honey Scones, which is available where supporters can log in to the podcast downloads section of our website. Sorry Orwell, no violent disputes broke out today, but I learned a lot. Pour yourself a hot cup of brew - whether you're doing the dishes or just gazing across the lonely windswept moors as you listen - and let's get into it.* * * * * * * * * * * * * * * * * * * * * * * * * *One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.* * * * * * * * * * * * * * * * * * * * * * * * * *Get more news from Alison & Andrea by signing up to their newsletter at the top of the page here.For more tips, inspiration and recipes plus a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here!Get our two podcast cookbooks:Meals at the Ancestral HearthSpelt Sourdough Every DayAlison's course, Rye Sourdough Bread: Mastering The BasicsAlison's Sowans oat fermentation courseGet 10% off US/Canada Bokashi supplies: click here and use code AKP.Get 10% off UK Bokashi supplies.Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here.* * * * * * * * * * * * * * *...

Send us a textIf you want to present like a top consultant, mastering just 4 slide types can dramatically elevate your communication and impact. In this episode, we break down the 4 essential slides every consultant, strategist, and business leader should know:SCQ (Situation-Complication-Question): The storytelling framework that sets up your narrativeExecutive Summary: The slide that tells your whole story in one powerful snapshotContent Slides: The core of your message, built with clarity and logicNext Steps: The action-oriented close that drives alignment and decision-makingWhether you're presenting to clients, internal stakeholders, or the C-suite, these slides are the foundation of a compelling, persuasive deck.Ready to take your presentation skills to the next level? Work with a Management Consulted coach 1:1 to sharpen your storytelling, tighten your slides, and present with confidence.Additional ResourcesLearn how to use Excel and PowerPoint like a consultant with this courseGet 1:1 Power Presentations Coaching to become a more effective presenterLearn how Executive Communication Training could increase your team's influenceBlack Belt Price ChangeThe price for Black Belt goes up by $200 on May 14. Purchase now to lock in the best rate.Connect With Management Consulted Schedule free 15min consultation with the MC Team. Watch the video version of the podcast on YouTube! Follow us on LinkedIn, Instagram, and TikTok for the latest updates and industry insights! Join an upcoming live event - case interviews demos, expert panels, and more. Email us (team@managementconsulted.com) with questions or feedback.

Send us a textWant to craft consulting slide decks that impress partners, persuade clients, and tell a clear, compelling story? In this episode, we break down the most common mistakes professionals make in their decks - and the pro tips that top consultants use to stand out.If you're ready to uplevel your presentation game, tune in.Additional ResourcesLearn how to use Excel and PowerPoint like a consultant with this courseGet 1:1 Power Presentations Coaching to become a more effective presenterLearn how Executive Communication Training could increase your team's influenceResume ChallengeJoin the Resume Challenge to build a resume firms can't ignore (May 5-9) - register for freeConnect With Management Consulted Schedule free 15min consultation with the MC Team. Watch the video version of the podcast on YouTube! Follow us on LinkedIn, Instagram, and TikTok for the latest updates and industry insights! Join an upcoming live event - case interviews demos, expert panels, and more. Email us (team@managementconsulted.com) with questions or feedback.

Send us a textThe most influential leaders aren't just great strategists - they're great storytellers. In this episode, we dive into why storytelling is the essential skill of the 21st century and how you can harness it to increase your influence at work and beyond.Whether you're an individual looking to level up your impact or part of an organization that wants to move people to action, storytelling can be your secret weapon. We've trained dozens of companies to become more effective storytellers - and we're sharing key insights from our training in this episode.If you're ready to unlock the power of story in your work, tune in. Then, take the next step by booking a free consultation to explore a custom storytelling training for your team.Additional ResourcesLearn how to tell powerful stories using Excel and PowerPoint with this courseGet 1:1 Power Presentations Coaching to become a Trusted Advisor in your organizationLearn more about the Pyramid PrincipleLearn how Executive Communication Training could increase your team's influenceConnect With Management Consulted Schedule free 15min consultation with the MC Team. Watch the video version of the podcast on YouTube! Follow us on LinkedIn, Instagram, and TikTok for the latest updates and industry insights! Join an upcoming live event - case interviews demos, expert panels, and more. Email us (team@managementconsulted.com) with questions or feedback.

Send us a textConsultants aren't born great presenters - they're trained. And you can be too. In this episode, we break down what truly sets consulting-style presentations apart. You'll learn how to lead with your recommendation (not a list of options), structure your message using the Pyramid Principle, and share insights - not just information. Plus, discover how to turn presentations into two-way conversations that build trust and drive decisions.Whether you're a brand-new consultant or just want to sound like one, this episode will help you show up with clarity, confidence, and impact.Additional ResourcesLearn how to use Excel and PowerPoint like a consultant with this courseGet 1:1 Power Presentations Coaching to become a Trusted Advisor in your organizationLearn how Executive Communication Training could increase your team's influenceJoin Strategy SprintConfirm consulting is right for you - join the Strategy Sprint consulting project (May 17-23); take $200 off until Friday, April 18 at 11:59PM PT Connect With Management Consulted Schedule free 15min consultation with the MC Team. Watch the video version of the podcast on YouTube! Follow us on LinkedIn, Instagram, and TikTok for the latest updates and industry insights! Join an upcoming live event - case interviews demos, expert panels, and more. Email us (team@managementconsulted.com) with questions or feedback.

Dive deep into women's metabolic health with experts Lara Briden and Kira Sutherland. Uncover cutting-edge strategies to combat insulin resistance, pre-diabetes, and cardiovascular risks in women. This episode explores the intricate connections between gut microbiome, hormonal balance, and mitochondrial function in optimising metabolic wellness. Gain insights into personalised nutrition, exercise protocols, and evidence-based supplementation for enhancing metabolic flexibility and overall health outcomes.Episode highlights:Insulin resistance and pre-diabetes: Identifying key biomarkersGut-brain axis: Impact on metabolic endotoxemia and inflammationMitochondrial biogenesis: Exercise strategies for optimal functionHormonal influences: PCOS, menopause, and metabolic healthCircadian rhythm optimisation for metabolic homeostasisNutraceutical interventions: Myo-inositol, glycine, and adaptogensPersonalised nutrition: Fasted vs. fed exercise protocolsUltra-processed foods: Metabolic consequences and alternativesConnect with Lara: Lara Briden - The Period RevolutionaryPurchase Lara's Book Metabolism Repair for WomenConnect with Kira: Uberhealth® with Sports Nutritionist Kira SutherlandPurchase Metabolic Health and Vitality for Women Over 40 courseGet in touch! Shownotes and references are available on the Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Send us a textIn today's episode called Irritability Scale for Adhesive Capsulitis I talk about...-How to classify irritability in a patient with adhesive capsulitis.-Why understanding “irritability” is important when evaluating adhesive capsulitis.-How to modify conservative treatment when managing a frozen shoulder and so much more!✅Are you looking for One on one Coaching? We have it!✅ Hop onto our email list?

Send us a textToday we talk about...5 Tips for Improving Your Orthopedic Clinical Exam-Why the initial evaluation is so important.- What to do if you don't know the diagnosis.-5 tips for improving your orthopedic clinical exam.✅Are you looking for One on one Coaching? We have it!✅ Hop on our email list?

Send us a textIn today's episode called Tibialis Anterior Tendinitis Treatment (Part 2) I Talk about...-How to manage an acute tibialis anterior flare up.-Discuss how shoe wear can make a difference.-Patient education around this diagnosis.-When to use modalities.-Progressive strengthening and so much more!✅ Hop on our email list?

Send us a textIn today's episode called Tibialis Anterior Tendinitis Evaluation I talk about...-Tibialis anterior anatomy-Signs and symptoms of tibialis anterior tendinitis-Causes of tibialis anterior tendinitis-Selective tissue tension-Differential diagnosis and so much more!✅ Hop on our email list?

Send us a textIn this episode, I talk about an Unusual Patient Presentation of Neck and Shoulder Pain in a 16 y/o athlete.  I... -Review the patient's signs and symptoms-Discuss previous treatments-Talk about why I decided not to treat her and so much more!Say "Hello" to RangeMaster, our new show sponsor.

Send us a textIn today's interview, I chat with special guest, Scott Giles from Scorebuilders.Scott and I talk about...-His contribution to the world of Physical Therapy.-How and why Scott started Scorebuilders-How to “jumpstart” your career as a physical therapist and so much more! Say "Hello" to RangeMaster, our new show sponsor.

Send us a textIn this episode I bring to you and discuss...-A case presentation of a patient having difficulty obtaining active extension after ACLR-Causes of knee extensor lag (passive and active)-Rehab tips to maximize quad contractibility and knee extension and so much more!Say "Hello" to RangeMaster, our new show sponsor.

Send us a Text Message.In today's episode called Rehab Considerations After Anterior Cervical Discectomy and Fusion, I talk about...-What patients should expect after ACDF.-Post-op road blocks.-Understanding what to do and not do after surgery.-Treatment tips at different stages and so much more!Say "Hello" to RangeMaster, our new show sponsor.

Send us a Text Message.In Episode 351 Anterior Cervical Discectomy and Fusion with Dr. Nicolas Arredondo (part 1) We talk about...-Who is a candidate for ACDF?-What the purpose of an ACDF is?-Post-op complications-The surgical procedure of ACDF and so much more!Say "Hello" to RangeMaster, our new show sponsor.

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Send us a Text Message.In this episode I will talk about...-Overlapping signs and symptoms of C6 NRC and CTS-Tips and special tests to tease these diagnoses out and so much more!(Video) C6 NRC after surgery.(Video) Scratch collapse test(Video) Marquis Maneuver explanation(Video) Marquis Maneuver positive with patientSay "Hello" to RangeMaster, our new show sponsor.

Send us a Text Message.In today's episode I talk to you about Tarsal Tunnel Syndrome or Posterior Tibialis Tendinitis? I talk to you about...-The tarsal tunnel contents per se-Special tests associated with TTS-Differential diagnoses related to these two and...-How treatment can be somewhat similar and so much more!(Video) Tinel's sign for TTS(Video) Tips for treating TTS(Video) Posterior tibialis rupture(IG Post) medial wedge(Video) PTT exercise with a ballSay "Hello" to RangeMaster, our new show sponsor.

Send us a Text Message.Golfer's Elbow or Cubital Tunnel Syndrome?-Why providers misdiagnose these two.-Signs and symptoms of golfer's elbow and cubital tunnel syndrome.-Differentiating between the two.-Treatment tips for each.Say "Hello" to RangeMaster, our new show sponsor.

Send us a Text Message.Today we are going to review how osteoarthritis of the hip and an L3 nerve root compression look alike.We will…-Discuss what subjective findings help us drive the direction of our evaluation.-Review special tests specific to each diagnosis-Discuss what to avoid when treating these diagnoses conservatively and so much more!Say "hello" to RangeMaster, our new show sponsor.

Send us a Text Message.In today's episode I talk about how to differentiate a C5 Nerve Root Compression or Rotator Cuff Tear? Here I discuss...-Anatomy surrounding the C5 nerve root and rotator cuff.-Experience based tips to tease out or rule in each diagnosis.-Evaluative findings related to both.-Special tests and selective tissue tension testing.

Send us a Text Message.In today's episode, I answer a question from one of my YouTube followers.  It's in regards to an ACL tear and he's asking if he should have it reconstructed or not.  I discuss the pro's and con's of having a reconstruction, factors used in making that decision and so much more!(Video) ACL tear exam.Meet our new sponsor: Tread Labs!!

Send us a Text Message.In today's show I bring to you a little focus on the Proximal Fibula and what exists there.I will discuss...-Anatomy surrounding the proximal fibular head.-Differential diagnoses related to the proximal fibula.-Management recommendations for lateral knee pain and so much more!(Video) Proximal Fibular Fracture - Patient demo(Video) Common Peroneal Nerve PalsyMeet our new sponsor: Tread Labs!!

Today's special guest is Mark Callanen from Enovis and our topic today is Radial Pressure Wave Therapy.  We discuss...✅How RPW works✅Diagnoses treated with RPW✅What RPW should feel like✅How to improve compliance with RPW✅Differences between Radial Pressure Wave therapy Shockwave Therapy and so much more!Would you like to connect with Mark? Here's his email: mark.callanen@enovis.com(Video) RPW DemoMeet our new sponsor: Tread Labs!!

Today, I talk about Evaluating and Treating MCL Injuries.I discuss...-Anatomy of the MCL-Evaluating the MCL and special tests-Surrounding structures that can be affected when the MCL is injured.-Treatment recommendations and so much more!!(Video) MCL Evaluation(Video) Positive  Brush Test(Video) ACL EvaluationMeet our new sponsor: Tread Labs!!

In today's episode 339 I talk about the...5 Causes of Lateral Foot Pain.  I go over...-Several diagnoses that contribute to lateral foot pain.-The differential diagnoses for several causes of lateral foot pain-Tips to manage some of these diagnoses and so much more!Meet our new sponsor: Tread Labs!!

Episode 338Upright or Recumbent Stationary Bikes-Which One is Best?-Pro's and con's of each type of bike.-Which diagnoses are most appropriate for each bike.-Talk about the importance of trialing a bike before buying one and so much more!Meet our new sponsor: Tread Labs!!

Today's special guest is Dr. Laura Peasley and we chat about all things bike fitting. -Injuries caused by poor bike fitting-Modifications for different orthopedic conditions-The process of how to do a bike fit and so much more!Would you like to connect with Dr. Peasley? Here's her info:Website: www.pursuitptbike.comEmail: laura@pursuitptbike.comPhone: 207-200-7267Instagram: @pursuitpt_bikefitMeet our new sponsor: Tread Labs!!

Today's episode, "Treating Various Causes of Metatarsalgia" is a continuation of last week's episode.  This week I talk about...-The importance of proper shoe ware-What type of stretching is most beneficial-When orthotics are indicated, what type to use and so much more!(Video) Proper metatarsal pad placement(Video) Claw toes, Hammer toes and met pad placement(Video) Metatarsalgia and Morton's NeuromaMeet our new sponsor: Tread Labs!!

In today's episode called "Causes of Metatarsalgia" we will be discussing...-Anatomy related to the ball of the foot-The various causes of metatarsalgia-Contributors to some of these diagnoses and so much more!Meet our new sponsor: Tread Labs!!

Episode 334Lumbar Radiculopathy Treatment.  Today I discuss...-The influence of insurance companies on our treatment decisions-Conservative treatment strategies-What to do when conservative treatment fails-Who you should have on your team of providers-Expediting surgical intervention when needed and so much more! Meet our new sponsor: Tread Labs!!

Today we discuss the...Lumbar Radiculopathy Evaluation-Signs and symptoms of lumbar radiculopathy-Differentiation between sciatica and radiculopathy-Differential diagnosis related to radiculopathy-Tips to optimize your evaluation process and so much more!(Video) S1 Radiculopathy Exam(Video) Positive Well or Crossed SLR test(Video) How to perform the Braggard's TestMeet our new sponsor: Tread Labs!!

In today's episode, Open Chain Knee Extension after ACLR I talk about...-what happens to the ACL after surgery – anterior tibial translation during open kineticchain extension – rehab considerations after ACLR and so much more!Meet our new sponsor: Tread Labs!!

In today's episode, Intra-articular ankle effusion we talk about...-What ankle effusion looks like-What may cause ankle effusion-Managing ankle effusion and so much moreE-mail: hello@treadlabs.com Subject: Tread Labs SamplesJust say you heard about the samples from Paul at OEP(Video) How to perform the Kleiger's test(Video) High ankle sprainMeet our new sponsor: Tread Labs!! 

Let's take a little turn and look at missed diagnoses that looked like other diagnoses as a way of learning about orthopedics.  Today I talk to you about...·    Why some diagnoses are missed.·    Patients who I have seen with missed diagnoses.·    Examples of some common and “not so common” missed diagnoses.·    Tips on what direction to take if you mis-diagnose a patient or come across a patient sent to you with a missed diagnosis.Support OEP today!Want to join the OEP community? Click HERE to jump onto our email list. SUBSCRIBE at the bottom of the page.Ask me your ortho evaluation questions and I will answer them on the show: paul@orthoevalpal.comCome visit our WEBSITE!! Click HERE to check it outGet our downloadable 1.5 hour shoulder anatomy with cadaver dissection lectureGet our downloadable 7.5 hour cervical and lumbar continuing ed courseGet our downloadable 6.0 hour shoulder continuing ed courseBe sure to "follow" us on our new Facebook PageI finally made it to Instagram. Stop by and check us outAre you looking for One on one Coaching? We have it!Be sure to check out our 500+ videos on our YouTube Channel called Ortho Eval Pal with Paul Marquis#orthopedics #orthoevaluation #podcasts #PTpodcast #medical #health #orthopedics #Physicaltherapy #running #DPT #Medicalproviders #sportsmedicine #athletictraining#chiropractic #occupationaltherapySupport the show Thanks for listening! If you like our podcast, be sure to check out more of our great content at OrthoEvalPal.com, Instagram and Youtube. We'd love a rating or review on your podcast platform. And, as always, be kind to each other and take care!!

Today we dive into the importance of ACL Prehab.  I talk about...-Why it's important to prehab patients with ACL tears?-What should you focus on in prehabilitation?-How long prehab should be and so much more?Support OEP today!Want to join the OEP community? Click HERE to jump onto our email list. SUBSCRIBE at the bottom of the page.Ask me your ortho evaluation questions and I will answer them on the show: paul@orthoevalpal.comCome visit our WEBSITE!! Click HERE to check it outGet our downloadable 1.5 hour shoulder anatomy with cadaver dissection lectureGet our downloadable 7.5 hour cervical and lumbar continuing ed courseGet our downloadable 6.0 hour shoulder continuing ed courseBe sure to "follow" us on our new Facebook PageI finally made it to Instagram. Stop by and check us outAre you looking for One on one Coaching? We have it!Be sure to check out our 500+ videos on our YouTube Channel called Ortho Eval Pal with Paul Marquis#ACL #ACLtear #kneepain #ACLprehab #podcasts #PTpodcast #medical #health #orthopedics #Physicaltherapy #running #DPT #Medicalproviders #sportsmedicine #athletictraining #chiropractic #occupationaltherapySupport the show Thanks for listening! If you like our podcast, be sure to check out more of our great content at OrthoEvalPal.com, Instagram and Youtube. We'd love a rating or review on your podcast platform. And, as always, be kind to each other and take care!!

Today I want to talk about... -How to perform the Apprehension and Relocation tests-What a positive apprehension test looks like.-What it means when the test does not cause apprehension, but instead pain and so much more!Support OEP today!Show sponsor: EZ SlantWant to join the OEP community? Click HERE to jump onto our email list. SUBSCRIBE at the bottom of the page.Ask me your ortho evaluation questions and I will answer them on the show: paul@orthoevalpal.comCome visit our WEBSITE!! Click HERE to check it outGet our downloadable 1.5 hour shoulder anatomy with cadaver dissection lectureGet our downloadable 7.5 hour cervical and lumbar continuing ed courseGet our downloadable 6.0 hour shoulder continuing ed courseBe sure to "follow" us on our new Facebook PageI finally made it to Instagram. Stop by and check us outAre you looking for One on one Coaching? We have it!Be sure to check out our 500+ videos on our YouTube Channel called Ortho Eval Pal with Paul Marquis#Shoulder #shoulderpain #apprehensiontest #Shouldertests #podcasts #PTpodcast #medical #health #orthopedics #Physicaltherapy #running #DPT #Medicalproviders #sportsmedicine #athletictraining#chiropractic #occupationaltherapySupport the show Thanks for listening! If you like our podcast, be sure to check out more of our great content at OrthoEvalPal.com, Instagram and Youtube. We'd love a rating or review on your podcast platform. And, as always, be kind to each other and take care!!

In today's podcast I talk about meniscus tears and...-When patients should go to an orthopedic specialist right away or not.-Treatment concepts for the patient with a meniscus tear.-Bracing  or not bracing.-What to do if not responding conservatively and so much more.Support OEP today!Show sponsor: EZ SlantWant to join the OEP community? Click HERE to jump onto our email list. SUBSCRIBE at the bottom of the page.Ask me your ortho evaluation questions and I will answer them on the show: paul@orthoevalpal.comCome visit our WEBSITE!! Click HERE to check it outGet our downloadable 1.5 hour shoulder anatomy with cadaver dissection lectureGet our downloadable 7.5 hour cervical and lumbar continuing ed courseGet our downloadable 6.0 hour shoulder continuing ed courseBe sure to "follow" us on our new Facebook PageI finally made it to Instagram. Stop by and check us outAre you looking for One on one Coaching? We have it!Be sure to check out our 500+ videos on our YouTube Channel called Ortho Eval Pal with Paul Marquis#meniscus #kneepain #meniscustears #podcasts #PTpodcast #medical #health #orthopedics #Physicaltherapy #running #DPT #Medicalproviders #sportsmedicine #athletictraining#chiropractic #occupationaltherapySupport the show Thanks for listening! If you like our podcast, be sure to check out more of our great content at OrthoEvalPal.com, Instagram and Youtube. We'd love a rating or review on your podcast platform. And, as always, be kind to each other and take care!!

In today's episode I will be talking about...-The role of the meniscus-Common mechanisms of injury-The clinical presentation of a patient with a meniscus tear-Special tests, evaluation tips and so much more!!Support OEP today!Show sponsor: EZ SlantWant to join the OEP community? Click HERE to jump onto our email list. SUBSCRIBE at the bottom of the page.Ask me your ortho evaluation questions and I will answer them on the show: paul@orthoevalpal.comCome visit our WEBSITE!! Click HERE to check it outGet our downloadable 1.5 hour shoulder anatomy with cadaver dissection lectureGet our downloadable 7.5 hour cervical and lumbar continuing ed courseGet our downloadable 6.0 hour shoulder continuing ed courseBe sure to "follow" us on our new Facebook PageI finally made it to Instagram. Stop by and check us outAre you looking for One on one Coaching? We have it!Be sure to check out our 500+ videos on our YouTube Channel called Ortho Eval Pal with Paul Marquis#meniscus #kneepain #meniscustears #podcasts #PTpodcast #medical #health #orthopedics #Physicaltherapy #running #DPT #Medicalproviders #sportsmedicine #athletictraining#chiropractic #occupationaltherapySupport the show Thanks for listening! If you like our podcast, be sure to check out more of our great content at OrthoEvalPal.com, Instagram and Youtube. We'd love a rating or review on your podcast platform. And, as always, be kind to each other and take care!!

In today's show we talk about...-Structures that exist near the medial scapular border.-Tissues that refer to the medial scap.-One of the most often missed causes of medial scapular pain and so much more!Support OEP today!Show sponsor: EZ SlantWant to join the OEP community? Click HERE to jump onto our email list. SUBSCRIBE at the bottom of the page.Ask me your ortho evaluation questions and I will answer them on the show: paul@orthoevalpal.comCome visit our WEBSITE!! Click HERE to check it outGet our downloadable 1.5 hour shoulder anatomy with cadaver dissection lectureGet our downloadable 7.5 hour cervical and lumbar continuing ed courseGet our downloadable 6.0 hour shoulder continuing ed courseBe sure to "follow" us on our new Facebook PageI finally made it to Instagram. Stop by and check us outAre you looking for One on one Coaching? We have it!Be sure to check out our 500+ videos on our YouTube Channel called Ortho Eval Pal with Paul Marquis#scapularpain #shoulderpain #shoulderblade #podcasts #PTpodcast #medical #health #orthopedics #Physicaltherapy #running #DPT #Medicalproviders #sportsmedicine #athletictraining#chiropractic #occupationaltherapySupport the show Thanks for listening! If you like our podcast, be sure to check out more of our great content at OrthoEvalPal.com, Instagram and Youtube. We'd love a rating or review on your podcast platform. And, as always, be kind to each other and take care!!

Today we will take a dive into the lateral knee and sources of pain in that region.  We will discuss...-Common diagnoses that can cause lateral knee pain.-Signs and symptoms of the different diagnoses.-Sorting out and managing some of these diagnoses and a whole lot more!Check out these videos related to the lateral knee:(Video) Varus stress test of the knee for LCL(Video) Proximal fibular fracture-patient(Video) Lateral patella compression syndrome(Video) ITB friction syndrome(Video) Peroneal nerve palsy with foot dropSupport OEP today!Want to join the OEP community? Click HERE to jump onto our email list. SUBSCRIBE at the bottom of the page.Ask me your ortho evaluation questions and I will answer them on the show: paul@orthoevalpal.comCome visit our WEBSITE!! Click HERE to check it outGet our downloadable 1.5 hour shoulder anatomy with cadaver dissection lectureGet our downloadable 7.5 hour cervical and lumbar continuing ed courseGet our downloadable 6.0 hour shoulder continuing ed courseBe sure to "follow" us on our new Facebook PageI finally made it to Instagram. Stop by and check us outAre you looking for One on one Coaching? We have it!Be sure to check out our 500+ videos on our YouTube Channel called Ortho Eval Pal with Paul Marquis#lateralkneepain #kneepain #pain #medical #orthopedics #Physicaltherapy  #DPT #Medicalproviders #sportsmedicine #athletictraining #orthoevalpal #OrthopedicsPodcast #InjuryRecovery #TherapyTips #MusculoskeletalHealth  #OrthoCommunitySupport the show Thanks for listening! If you like our podcast, be sure to check out more of our great content at OrthoEvalPal.com, Instagram and Youtube. We'd love a rating or review on your podcast platform. And, as always, be kind to each other and take care!!

In today's episode I will review with you...-The difference between hallux limitus and rigidus.-Why people develop this.-The conservative management options and so much more!Support OEP today!(Video) Hallux Rigidus PatientWant to join the OEP community? Click HERE to jump onto our email list. SUBSCRIBE at the bottom of the page.Ask me your ortho evaluation questions and I will answer them on the show: paul@orthoevalpal.comCome visit our WEBSITE!! Click HERE to check it outGet our downloadable 1.5 hour shoulder anatomy with cadaver dissection lectureGet our downloadable 7.5 hour cervical and lumbar continuing ed courseGet our downloadable 6.0 hour shoulder continuing ed courseBe sure to "follow" us on our new Facebook PageI finally made it to Instagram. Stop by and check us outAre you looking for One on one Coaching? We have it!Be sure to check out our 500+ videos on our YouTube Channel called Ortho Eval Pal with Paul Marquis#halluxlimitus #halluxpain #bigtoepain #medical #orthopedics #Physicaltherapy  #DPT #Medicalproviders #sportsmedicine #athletictraining #orthoevalpal #OrthopedicsPodcast #InjuryRecovery #TherapyTips #MusculoskeletalHealth  #OrthoCommunitySupport the show Thanks for listening! If you like our podcast, be sure to check out more of our great content at OrthoEvalPal.com, Instagram and Youtube. We'd love a rating or review on your podcast platform. And, as always, be kind to each other and take care!!

In today's episode call Calcific Tendinopathy of the Rotator Cuff I talk about...-What calcific tendinopathy is.-Who's likely to have it.-What the clinical presentation looks like.-Treatment tips on how to manage it and much more!Support OEP today!Want to join the OEP community? Click HERE to jump onto our email list. SUBSCRIBE at the bottom of the page.Ask me your ortho evaluation questions and I will answer them on the show: paul@orthoevalpal.comCome visit our WEBSITE!! Click HERE to check it outGet our downloadable 1.5 hour shoulder anatomy with cadaver dissection lectureGet our downloadable 7.5 hour cervical and lumbar continuing ed courseGet our downloadable 6.0 hour shoulder continuing ed courseBe sure to "follow" us on our new Facebook PageI finally made it to Instagram. Stop by and check us outAre you looking for One on one Coaching? We have it!Be sure to check out our 500+ videos on our YouTube Channel called Ortho Eval Pal with Paul Marquis#Calcifictendinopathy  #calcifictendinitis #shoulder #shoulderpain #medical #orthopedics #Physicaltherapy  #DPT #Medicalproviders #sportsmedicine #athletictraining #orthoevalpal #OrthopedicsPodcast  #OrthoPTInsights #RehabilitationMatters #MovementHealth  #OrthoCarePod #InjuryRecovery #MobilityMatters #OrthopedicInsights #TherapyTips #MusculoskeletalHealth  #OrthoCommunitySupport the show Thanks for listening! If you like our podcast, be sure to check out more of our great content at OrthoEvalPal.com, Instagram and Youtube. We'd love a rating or review on your podcast platform. And, as always, be kind to each other and take care!!

Check out my new video course, Train Your Inner Mammal to Feel Good Now https://innermammalinstitute.org/courseGet 10% off with the code ReaderDiscount at the checkout. You will learn to rewire your happy chemicals with small simple steps!Check out video clips from this episode and others here: https://www.youtube.com/playlist?list=PL1hyR2RHXp04OmVhFUKNh81FT5gffvplqIf you like The Happy Brain Podcast, please rate and review it to help others make peace with their inner mammal.THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can turn on your happy chemicals in healthy new ways.Your host, Loretta Breuning PhD, is founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.orgLife is more peaceful and satisfying when you understand the brain we've inherited from earlier mammals. Your mammal brain controls the chemicals that make you feel good: dopamine, serotonin, oxytocin, and endorphin. These chemicals are released for reasons that don't make sense to our verbal human brain. When you know what these chemicals do in animals, your ups and downs make sense!Our happy chemicals evolved to reward survival behavior, not to make you feel good all the time. Each happy chemical has a special job. When it turns on, it paves neural pathways that turn it on more easily in the future. That's why we repeat behaviors that we'd rather do without. Fortunately, you can re-wire yourself to stimulate them in sustainable ways.But it's hard. It's like learning a foreign language: it takes a lot of repetition. Yet people do it every day. You can be one of them! You can design a new path to your happy chemicals and repeat it until it's strong enough to turn on easily. The Inner Mammal Institute shows you how.The Inner Mammal Institute has free resources to help you make peace with your inner mammal: videos, blogs, infographics, and podcasts. Dr. Breuning's books explain the big picture and help you plot your course step by step. No matter where you are right now, you can enjoy more happy chemicals in healthy ways. Get the details at https://InnerMammalInstitute.org. Music from Sonatina Soleil by W.M. Sharp. Hear more of it at https://InnerMammalInstitute.org/musicbywmsharp

Today I'm going to give you my take from experience about if and when you stretch patients with an arthritic knee.Support OEP today!(Video) Stretching the Stiff KneeWelcome to our new sponsor!  Chattanooga.  To check out all they have to offer, trial modalities, have your questions answered about shockwave therapy, high level laser, radial pressure wave, connect with them HERE!Want to join the OEP community? Click HERE to jump onto our email list. SUBSCRIBE at the bottom of the page.Ask me your ortho evaluation questions and I will answer them on the show: paul@orthoevalpal.comCome visit our WEBSITE!! Click HERE to check it outGet our downloadable 1.5 hour shoulder anatomy with cadaver dissection lectureGet our downloadable 7.5 hour cervical and lumbar continuing ed courseGet our downloadable 6.0 hour shoulder continuing ed courseBe sure to "follow" us on our new Facebook PageI finally made it to Instagram. Stop by and check us outAre you looking for One on one Coaching? We have it!Be sure to check out our 500+ videos on our YouTube Channel called Ortho Eval Pal with Paul Marquis#stretching  #kneearthritis #kneepain #medical #orthopedics #Physicaltherapy  #DPT #Medicalproviders #sportsmedicine #athletictraining #orthoevalpalSupport the show Thanks for listening! If you like our podcast, be sure to check out more of our great content at OrthoEvalPal.com, Instagram and Youtube. We'd love a rating or review on your podcast platform. And, as always, be kind to each other and take care!!

In this episode, I take an in-depth look at Sean Cannell's 5-Day YouTube 1K Challenge funnel, analyzing each step of the registration process, upsells, follow-up & sales emails, and more. I analyzed exactly how he engaged and guided participants every step of the way.Links from this episodeBlack Friday Special 50% Off Kwadwo's Facebook Ads lead generation courseGet your funnel reviewed: https://www.quayjo.com/fixmyfunnelKnow more about Sean Cannell: https://www.seancannell.comExplore Sean's course registration page: https://courses.seancannell.com/youtube-1k-challenge-sign-up-october-2023Sean Cannell, the brains behind Think Media and a renowned expert in the field of YouTube and online content creation, has put together a compelling challenge that promises to accelerate your YouTube journey.In this episode, you'll learn:An analysis of the upsell offers and how they were presentedIdentification of best practices for running a successful online challengeTactics for engaging participants and guiding them through the processPlease support the podcast by giving an honest Rating/Review for the show on iTunes!Rick Mulready's Links:Visit Rick's websiteDM Rick on InstagramFull episodes of The Art of Online Business Podcast on YouTubeKwadwo [QUĀY.jo] Sampany-Kessie's Links:Have your funnel reviewed by Kwadwo! (best viewed on laptop)Grab one of the 50 Facebook Ads Lead Gen Cheat Code presale discount spots!Visit Kwadwo's website for Facebook Ads helpVisit Kwadwo's website to learn how he can hire a VA for you:https://quayjo.com/hireyourvaSay hi to Kwadwo on InstagramTimestamps:00:00 - Introduction01:44 - Sean Cannell's Challenge Funnel05:30 - Analyzing the registration process14:29 - YouTube challenge: Get 1k+ subscribers easily17:09 - Engage audience with testimonials21:53 - Support team members facing illness or crisis26:16 - Juicy bonus attracts new members towards goals34:48 - Course objections addressed through testimonials and exampleBlack Friday Deal! Get 50% off the suite of courses!• Lead Gen Cheat Code• Tripwire Mastery• Funnel Optimization Blueprinthttps://quayjo.com/blackfriday Discover the game-changing tools Kwadwo & Rick trust. Unlock them for your business: https://quayjo.com/toolsofthetrade

Welcome to another episode of Ortho Eval Pal, the podcast where we delve into the world of orthopedic and musculoskeletal health to help you understand and manage common conditions. In this episode, we're focusing on a topic that can bring relief to countless individuals struggling with sciatic pain: Sciatic Flossing.Sciatic flossing is a technique designed to alleviate the discomfort associated with sciatica, a condition that can cause pain, numbness, and tingling sensations along the sciatic nerve. Join us as we explore the science behind sciatic flossing, its benefits, and how you can incorporate it into your daily routine for pain management and improved quality of life.In Episode 316, Sciatic Flossing: Practical Tips for Sciatic Pain Relief Paul will review...-What sciatic flossing is.-Who is appropriate for sciatic flossing.-How to perform it.-A few tips to optimize the technique and so much more!Support OEP today!(Video) Sciatic flossing in supineWelcome to our new sponsor!  Chattanooga.  To check out all they have to offer, trial modalities, have your questions answered about shockwave therapy, high level laser, radial pressure wave, connect with them HERE!Want to join the OEP community? Click HERE to jump onto our email list. SUBSCRIBE at the bottom of the page.Ask me your ortho evaluation questions and I will answer them on the show: paul@orthoevalpal.comCome visit our WEBSITE!! Click HERE to check it outGet our downloadable 1.5 hour shoulder anatomy with cadaver dissection lectureGet our downloadable 7.5 hour cervical and lumbar continuing ed courseGet our downloadable 6.0 hour shoulder continuing ed courseBe sure to "follow" us on our new Facebook PageI finally made it to Instagram. Stop by and check us outAre you looking for One on one Coaching? We have it!Be sure to check out our 500+ videos on our YouTube Channel called Ortho Eval Pal with Paul Marquis#sciaticnerveflossing  #sciaticnerve #sciatica #nervegliding #sciaticpain #sciaticarelief #medical #orthopedics #Physicaltherapy  #DPT #Medicalproviders #sportsmedicine #athletictraining #orthoevalpalSupport the show Thanks for listening! If you like our podcast, be sure to check out more of our great content at OrthoEvalPal.com, Instagram and Youtube. We'd love a rating or review on your podcast platform. And, as always, be kind to each other and take care!!