Podcasts about One Second

Season 6.6 Episode 7: talked with Keer about looking back on life. She didn't want to make things difficult for herself in this matter at all. Any look back would only last for a second第6.6季第七期，和Keer谈对人生的回顾，完全不想在这件事上为难自己，任何回望只停留一秒For more information, you can follow the WeChat public account: willyi_You can also follow personal ins: willyi_更多内容，可以关注微信公众号：不著还可以关注个人ins：willyi_「This Season」I want to know,Is it a good habit to summarize the pastHow much ritualistic participation is needed in the formation of memories【关于本季】我想知道，总结过去是一个好习惯吗回忆的构成需要多少仪式感的参与

What would it take for you to wade into the middle of a lake, hammer in hand, and build a bridge board by board? In this episode of One Second of Strength, Tanner Clark explores the life-changing power of setting intentions so strong that nothing — fear, self-doubt, or limiting beliefs — can stop you from reaching your goals.Tanner shares a powerful story about a photograph he discovered in college 20 years ago that still hangs in his office today, the emotional moment his daughter walked onto a high school soccer field with no cleats and no experience, and a practical 3-level intention-setting framework that you can apply starting today. •       Why most people never reach their goals — and the one mindset shift that changes everything•       How your brain is wired to keep you safe (and how to override it)•       The difference between a limiting belief and a real obstacle•       Tanner's 3-level intention framework: daily, mid-term, and long-term•       Why writing your intentions down is scientifically proven to make you more focused, resilient, and persistent•       How to use “one second of strength” to get back on track when life derails you •       Set an intention powerful enough that you'll do whatever it takes to make it happen.•       Fear, self-doubt, and imposter syndrome are temporary emotions — not permanent roadblocks.•       Write down three intentions today: one for the day, one mid-term goal, one long-term identity statement.•       Satisfaction lives on the other side of the fear you're avoiding.•       You are the author of your life. Nobody else gets to write your story. Grab a pen and write down three intentions right now: •       Daily Intention — Something small and actionable today (e.g., “I will not let my phone distract me.”)•       Mid-Term Intention — A near-future goal you're working toward (e.g., making the soccer team, landing a new job).•       Long-Term Intention — A statement of who you are becoming (e.g., “I am a person who always keeps the promises I make to myself.”) Post them somewhere you can see them every day. Then pay attention — are you on track or off track? Use your one second of strength to make the shift.SUBSCRIBE - Never miss an episodeSHARE - One person you know needs thisSTAR - Give the show 5 stars!  setting intentions | goal setting for beginners | how to overcome fear | self-doubt | limiting beliefs | personal development podcast | motivation podcast | mindset shift | one second of strength | Tanner Clark podcast | how to reach your goals | overcoming mental blocks | daily intentions | growth mindsetWhat You'll Learn in This EpisodeKey TakeawaysYour Action Step TodayKeywords & Topics

Today we look at Carlton's win over Geelong and that non-review decision; With KMac away could Xander win the One Second game?; Herb has uncovered something about Xander; and we look at some of the greatest sporting speeches and sprays of all time.See omnystudio.com/listener for privacy information.

It doesn't take very long for a kid to cause some damage! What's your "I turned my head for one second!" story?

Full show - Tuesday | Graduation | News or Nope - Summer House, Grey's Anatomy, Shakira, and more | Erica doesn't eat pizza!?!?!? | I turned my head for one second | Candy's Confessions - My husband has no idea what I'm really doing when I pick my kid up from school | Do you need to confirm a date? | Slacker hasn't been sleeping lately | Stupid stories www.instagram.com/theslackershow www.instagram.com/askslacker www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin Yi!

What's keeping you stuck isn't your habits — it's your identity. In this episode of the One Second of Strength Podcast, host Tanner Clark breaks down why the brain defaults to familiar over better, even when familiar is painful, and why the only way forward is to shed the identity that got you here for the identity that will get you there.Tanner walks through five things you need to let go of right now: shrinking yourself to fit the insecurities of people around you, the comfort of familiar pain, the old stories you keep telling yourself, waiting for the perfect moment, and hiding your gifts under the guise of humility. Each one is quietly keeping you from the life you were built for.If you're ready to stop playing small, stop waiting, and start becoming the person you know you're capable of being — this episode is for you. Subscribe to the One Second of Strength Podcast for weekly episodes on mindset, personal growth, identity, and the one decision that changes everything.SUBSCRIBE: Follow the show so you never miss an episodeSHARE: Send this episode to ONE person who needs itRATE: Leave a 5 star rating

Did you know that if a pilot takes off from Los Angeles headed to New York just one degree off course, they'll land 40 miles from where they were supposed to be? That's not New York — that's Connecticut. Just a one degree difference.In this week's episode of the One Second of Strength Podcast, host Tanner Clark, talks about the small degree that can make or break our life. It's not the one missed workout. Not the one morning you skipped your routine. That first mile off course — it doesn't derail you. It doesn't ruin your life. It's the next mile, and the next mile, and the next mile after that. It's staying one degree off and never correcting. That's what puts you somewhere you never intended to go.We're talking today about where you've gotten a little off course — your habits, your goals, the things you said you were going to do — and what it looks like to shift back. Not overhaul your whole life. Not do all the things at once. Just one thing today that gets you pointed back in the right direction.Because the same compounding that takes you off course works the other way too. One right action, repeated over and over again, is how you get to where you want to go. You are more than capable of that.SHARE this episode with ONE other person.RATE Give the show a 5 star ratingFOLLOW/SUBSCRIBE so you never miss another episode

In this week's episode of the One Second of Strength Podcast, host Tanner Clark helps you Protect Your Peace by protecting you from Energy Vampires.There are 5 things that are draining your energy. This episode will teach you what those 5 things are and exactly what you need to do to recharge after being drained.SHARE this episode with one other personFOLLOW the show so you never miss another episodeRATE: Leave the show a 5 star rating.

One Second Numbers 21:4-9

One Second Numbers 21:4-9

If your ceiling is your potential, then what is your floor?In this episode of the One Second of Strength Podcast, host Tanner Clark talks about the true way to reach your potential and it's not what you think.Tanner share the importance of raising your floor and your standards and how to make them non-negotiable.In this episode you're learn how to keep going when you don't feel motivated and the power of a One Second decision to reach your goals. SHARE this episode with someone in your lifeSUBSCRIBE so you never miss an episodeDID THIS HELP? Leave a 5 Start Rating!

Leave a 5 Star Rating AND Review and you could win a free One Second of Strength t-shirt!

DJ and Yawk talked about the Texas matchup against BYU after the Longhorns beat NC State in the First Four last night

Say this out loud: "I'm not good enough." Now add one word: "I'm not good enough... yet." Feel the difference?That shift in your body? That's the power of one three-letter word. In this episode of the One Second of Strength Podcast, Teen Mindset Speaker Tanner Clark is going deep on why "yet" might be the most important word you're not using enough.If you've ever felt stuck, not good enough, or like the gap between where you are and where you want to be is just too big — this episode is for you.IN THIS EPISODE:•     Why your brain treats "I can't" as a permanent identity — and how to break that pattern•     The Gap Identity Trap: the real reason most people quit (it's not what you think)•     The Flea Jar story — and why you may have capped your own potential without realizing it•     The psychology of learned helplessness and how "yet" is the antidote•     Two actionable challenges: The Yet List and the 24-Hour Yet FastYOUR CHALLENGES THIS WEEK:1. The Yet List: Write down 5 limiting beliefs. Add "...yet" to every single one. You've just unlocked your potential!2. The 24-Hour Yet Fast: Every "I can't" or "I'm not" gets a "yet" added. Just one day. Watch what shifts."Give yourself permission to not be done yet." CONNECT WITH THE SHOW:SHARE to Instagram and TAG @RealTannerClarkRATE: Leave a 5-star rating & review — it helps more people find this messageSHARE this episode with one person who needs to hear it todayFOLLOW & SUBSCRIBE so you never miss an episode! growth mindset | self-doubt | overcoming limiting beliefs | mindset shift | personal development | motivation | not giving up | one second of strength | self-belief | learned helplessness

Are you living on autopilot? In Episode 149 of the One Second of Strength Podcast, Mindset Speaker Tanner Clark breaks down the 10-80-10 Principle and the DRIVE framework to help you shift back into DRIVE and transform your life.Most people aren't born into extraordinary advantage or extraordinary hardship — they're born into the middle 80%. The real question is: are you drifting through that middle, or are you choosing to move forward? In this episode, Tanner introduces the DRIVE framework — a simple but powerful acronym to help teenagers, parents, and anyone ready for a change stop floating through life and start living with purpose.In this episode you'll learn:D — Deal with Discomfort. Growth only happens when you step outside your comfort zone intentionally.R — Radical Ownership. Stop blaming your circumstances and start owning your future. I — Intentionality. Design your day to design your life — small habits create big change. V — Velocity. Learn how to build momentum and keep pushing even when progress feels slow.E — Environment. The people and places around you directly shape who you become.If this episode helped you, share it with one person who needs to hear it. Leave a 5-star rating and review — it only takes 30 seconds and helps this podcast reach more teens and families who need it. Follow Tanner on Instagram: @RealTannerClark

RIP Jim CarreyRemote Viewer Elizabeth April on Celebrity Cloning, WWIII & The 2027 Shift | Unveiled Ep. 36: https://www.youtube.com/watch?v=50hlRmXD_iM&t=3310s➖➖➖➖➖➖➖➖➖➖➖➖➖YouTube English: https://www.youtube.com/Vegains YouTube DE: https://www.youtube.com/VegainsDE German Rap: https://www.youtube.com/@VegainsrapInstagram: https://www.instagram.com/vegainstrength Instagram DE: https://www.instagram.com/vegains/My DE Amazon: https://amazon.de/shop/vegainsde Listen to my podcast: https://anchor.fm/ferdibeckGerman podcast: https://anchor.fm/ferdibeckdeWebsite: https://www.vegansavage.com

A new tool that creates a "digital skin twin" to detect skin cancer is about to be available in New Zealand.  

Do kids really need social media? Is social media bad for kids? What age should teens get social media?If you're a parent: Listen to this episode of the One Second of Strength Podcast.If you're a teen: Listen to this episode of the One Second of Strength Podcast.SHARE with one other personRATE: give the episode a 5 star ratingSUBSCRIBE: so you never miss an episode

Pre-order Phoebe Berman's Gonna Lose It: https://sites.prh.com/phoebe-bermans-gonna-lose-it SUBSCRIBE TO THE BNC CHANNEL: https://bit.ly/45Pspyl   Ad Free & Bonus Episodes: https://bit.ly/3OZxwpr This week, Brooke and Connor get silly and talk about their flaky Darwin's tubercle, Spongebob's lost episode, and doing full frontal on the podcast. Plus, they ask each other 36 questions to fall in love.  Join our Facebook page: https://www.facebook.com/groups/5356639204457124/  Order now at https://drinkwillies.com and use code BNC for 20% off of your first order + free shipping on orders over $95, and enjoy life in the high country. Let Rocket Money help you reach your financial goals faster. Join at https://RocketMoney.com/BANDC Shop Brooke's favorite bras and underwear at http://www.skims.com/bnc  #skimspartner Use code BNC for 15% off at https://barebells.com Go to https://HelloFresh.com/bandc10fm to Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan. B+C IG: https://www.instagram.com/bncmap/ B+C Twitter: https://twitter.com/bncmap TMG Studios YouTube: https://www.youtube.com/tinymeatgang TMG Studios IG: https://www.instagram.com/realtmgstudios/ TMG Studios Twitter: https://twitter.com/realtmgstudios BROOKE https://www.instagram.com/brookeaverick https://twitter.com/ladyefron https://www.tiktok.com/@ladyefron  CONNOR https://www.instagram.com/fibula/ https://twitter.com/fibulaa https://www.tiktok.com/@fibulaa Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood. Chapters: 0:00 Live from the Cann 4:55 Tristan & Channing's Song 9:25 Monsterbate Romances 12:36 Animals in Human Form 17:30 Willie's Remedy  19:05 Rocket Money 21:02 Max as a Person 23:58 One Second a Day 26:55 Calculus  30:08 The Lost Episode 35:27 Cheeks Out 39:29 Skims 40:36 Barebells 41:34 Hello Fresh 43:16 Bathing Suit Down 45:58 Pazuzu 51:24 Falling in Love 1:01:40 Being 30 Forever 1:05:44 Treasured Memories 1:10:45 See You in Bonus!!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Unternehmertum kann man nicht simulieren. Man kann es nicht spielen. Man muss in die Verantwortung gehen und manchmal bedeutet das, ohne Vorwarnung vom Zehner zu springen. Constantin Buschmann, CEO von Brabus, musste genau das tun, als er 2018 nach dem plötzlichen Tod seines Vaters das Ruder des Familienunternehmens übernahm.In dieser Folge von How to Hack spricht Constantin mit Carsten Puschmann darüber, wie er den Traditionsbetrieb aus Bottrop vom klassischen Mercedes Veredler zur globalen Luxusmarke transformiert hat. Er erklärt, warum er die Marke von ihrem Kernprodukt lösen musste, um sie zukunftssicher zu machen, und wie das Branding Prinzip One Second Wow heute jede Entscheidung beeinflusst von High Performance Booten bis zur eigenen Prime Serie.Ein Gespräch über das „Flipper-Syndrom“ im CEO-Alltag, die bittere Realität von Nachfolge in Krisenzeiten und warum Deutschland gerade riskiert, zur wirtschaftlichen Lachnummer zu werden.Wir reden über

Anxiety feels like a storm—your chest tightens, thoughts race, and your brain forecasts worst-case scenarios. But what if the way you're trying to escape anxiety is actually keeping you stuck in it longer?In this episode of The One Second of Strength Podcast, we explore the powerful metaphor of the buffalo and the storm. While most people run FROM their fears, there's a better way: turning INTO the discomfort.Discover why avoidance creates more anxiety, how your nervous system is trying to protect you (even when it overestimates danger), and the three simple anchors you can use to stay steady when anxiety hits.This episode is for parents who want to help their teens build confidence, and for teenagers who are ready to stop letting fear control their lives.---WHAT YOU'LL LEARN:✅ Why avoiding anxiety actually makes it worse (the science behind fear circuits)✅ The buffalo vs. cow metaphor: How to move THROUGH storms instead of around them✅ 3 practical anchors to manage anxiety in real-time: • Control Your Body: Breathing techniques that calm your nervous system • Control the Frame: How to tell the difference between discomfort and actual danger • Control Your Direction: Taking one small step forward when fear shows up✅ How to build confidence through "survived discomfort"✅ Why relief isn't the same as freedomWHO THIS EPISODE IS FOR:• Parents of anxious teens looking for practical strategies• Teenagers struggling with anxiety and fear• Anyone who feels controlled by their worries• Families wanting to build resilience and courage• People tired of running from their fears---RESOURCES & LINKS:

Thanks to our partners Promotive and Wicked FileWhat if you left college with an engineering degree and an MBA, only to realize your best opportunity was back home in the family auto shop?In this episode, Hunt Demarest sits down with Brad Templin of Scott's U-Save, a fourth-generation automotive professional and second-generation owner running multiple locations across the Midwest. Brad shares the real story of what it's like to return to a family business after pursuing a corporate career, work alongside your mom, and navigate the challenges of succession planning in an era when private equity is knocking on every door.Drawing on his own journey from aerospace engineering to MBA to tire tech, Brad explains why he spent his first six months working in the bays, how he and his mom built mutual respect through honest communication, and what it takes to grow a business when you're competing against both private equity buyers and the temptation of a comfortable corporate salary.This episode tackles the hard conversations every family business faces: working with parents, handling disagreements when personal relationships are on the line, deciding between private equity offers and building something on your own, and why succession planning doesn't have to mean selling to the next generation or selling out completely. Brad also shares practical advice on how to maintain family relationships when business tensions run high, and why honesty — even when uncomfortable is the foundation of making it work.What you'll learn…(03:15) How a fourth-generation automotive family built and rebuilt across 100 years(04:35) Why Brad's great-grandfather invented the hub-and-spoke model in the 1920s—the same strategy private equity uses today(08:50) The influence of education on career paths(12:00) Cultural shifts in the automotive industry(15:33) Building trust and respect in a family business(18:15) Why Brad spent six months as a tire tech before taking on leadership(24:50) Investigating family dynamics in business(28:59) Navigating growth and trust: Separating business disagreements from personal relationships(30:00) Why Brad admits he's not the 'bootstrap entrepreneur' — and why that's okay(34:15) Private equity: How Brad and his mom decided whether to sell or keep building(37:35) The real question: 'Are we still having fun?' — and why that matters more than the money(43:10) The future of the industry(48:30) Brad's advice for struggling family businessesThanks to our partner PromotiveIt's time to hire a superstar for your business; what a grind you have in front of you. Introducing Promotive, a full-service staffing solution for your shop. Promotive has over 40 years of recruiting and automotive experience. If you need qualified technicians and service advisors and want to offload the heavy lifting, visit https://gopromotive.com/Thanks to our Partner WickedFileTurn chaos into clarity with WickedFile, the AI for auto repair shops. Transform invoices into insights, protect cash flow, and stop losing parts, cores, or credits to maximize your bottom line. visit https://info.wickedfile.com/Paar Melis and Associates – Accountants Specializing in Automotive RepairVisit us Online: www.paarmelis.comEmail Hunt: podcast@paarmelis.comText Paar Melis @ 301-307-5413Download a Copy of My Books Here:

What if the life you imagine—the freedom, the peace, the version of you that feels aligned and fulfilled—doesn't require extraordinary talent, massive motivation, or perfect discipline?In this episode of The One Second of Strength Podcast, Tanner Clark breaks down a powerful truth most people overlook: real transformation comes from being consistently average.We tend to overestimate what we can do in a single day and underestimate what consistent, simple effort can do over time. Whether you're working toward better health, stronger relationships, personal growth, or long-term success, the gap between where you are and where you want to be isn't closed by intensity—it's closed by consistency.This episode is a reminder that you don't need to be special to change your life. You just need to keep showing up.Why consistency matters more than motivation or talentWhat “consistently average” really means—and why it worksHow small, daily actions compound into massive life changeWhy quitting is the biggest obstacle holding most people backHow to rest and reset without giving up on yourselfThe importance of celebrating small wins instead of ignoring themHow routines and habits turn discipline into identitySimple mindset shifts that help you push through doubt, fear, and resistanceHow one second of strength can change the direction of your day—and your lifeYou don't have to run up the mountain.You don't have to take huge steps.You just have to take the next step—and then another.The future version of you is already waiting. Every day you choose to show up, even at 40%, you're moving closer. Being consistently average isn't settling—it's the fastest path to becoming who you're meant to be.Share it with someone who needs encouragement todayLeave a rating or review to help this message reach more peopleReflect on one small action you can take today—and commit to itRemember: if you choose to show up for your life, life will show up for you.Go find your one second of strength… and be happy.

Why does motivation feel harder than ever—even when you want more for your life?In this episode of The One Second of Strength Podcast, Tanner Clark breaks down the hidden cost of cheap dopamine—the instant rewards we get from phones, social media, scrolling, gaming, and constant entertainment.This isn't about laziness or lack of discipline.It's about how our brains are being trained to avoid discomfort—and how that slowly reshapes our identity.Tanner explains:Why cheap dopamine feels good now but steals confidence laterHow avoiding discomfort rewires the brain to quit earlyWhy motivation doesn't come before action—it comes afterThe small, powerful choice that begins rebuilding self-respect and mental strengthThis episode is especially relevant for teens, parents, and educators who are seeing rising anxiety, lower resilience, and a growing fear of hard things.You don't need to overhaul your life.You need one moment where you don't chase the easy reward.RATE: Leave a 5 Start rating for the showSHARE: Who is ONE person who needs this today?SUBSCRIBE: Never miss another episode.

For a lot of us in recovery, relationships have always been one-sided. We either took too much, gave too much, or stayed far longer than we should have out of guilt, fear, or obligation. Sobriety doesn't just change our relationship with alcohol — it forces us to take an honest look at how we relate to people. Healthy relationships aren't built on rescuing, chasing approval, or constant self-sacrifice. They're built on reciprocity — effort going both ways, respect flowing both directions, and boundaries that protect everyone involved. In today's Daily Trudge, we talk about: Why many of us confuse loyalty with self-abandonment How addiction trains us for one-sided relationships The difference between helping and enabling Why resentment is often a sign of imbalance Learning to receive, not just give Letting go of relationships that only work when we overextend How reciprocity supports emotional sobriety Recovery teaches us that love doesn't require us to disappear. We're allowed to expect effort, honesty, and respect in return. Healthy relationships don't drain us — they support growth on both sides.

The guys are power ranking the NFL rules they want changed, from juiced kicking balls and the tush push to throwback jerseys, emergency quarterbacks, and more. They also take on a fantasy court case, get into some Christmas chaos, and preview the Week 17 slate. (00:00) Intro (03:12) Power Hour (01:01:06) Ringer Fantasy Football League Update (01:03:31) Fantasy Court (01:11:39) 1-Second Song Challenge: Christmas Edition (01:30:36) Ringer 107 Picks (01:34:58) Emails Discord link: https://discord.gg/Ge8bbYHrau Check out the 2025 Ringer Fantasy Football Rankings: https://fantasyfootball.theringer.com/ Email us! ringerfantasyfootball@gmail.com This episode is sponsored by Chime. Bank Smarter, Progress Farther The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Hosts: Danny Heifetz, Danny Kelly, and Craig Horlbeck Producers: Kai Grady, Carlos Chiriboga, and Cameron Dinwiddie “Arcade”: NSYBBH8ONNLKC7H4 Learn more about your ad choices. Visit podcastchoices.com/adchoices

The new movie "David" got me thinking about a podcast episode I did a few years back. This quote has always impacted me: If God places a Goliath in front of you, then you must believe there is a David inside of you.To the person who is facing a trial, difficulty, adversity, or a Goliath. I believe you have what it takes to do it. You have overcome every challenge you've ever faced. Keep going, keep fighting, keep believing. One Second, one step at a time, find your courage, and beat your Goliaths.SHARE with ONE person who needs this SUBSCRIBE to the show so you never miss an episodeRATE the show to help it reach more people

In this episode of The One Second of Strength Podcast, host Tanner Clark breaks down the fine line between good and great—and the small mindset shifts that separate average performance from real growth.Greatness isn't about talent or motivation. It's built through choices made when no one is watching.In this episode, we cover:Why owning your decisions is the fastest way to build confidence and self-trustHow practice creates progress, and why waiting for perfection keeps people stuckThe power of reframing setbacks into learning opportunitiesWhy boundaries matter, and how protecting your energy fuels long-term successHow courage is trained, and why getting comfortable with fear is essential for growthThis episode is for anyone who feels capable of more but isn't sure what's holding them back. If you've been playing it safe, avoiding discomfort, or waiting for the “right time,” this conversation will challenge you to step forward.SUBSCRIBE: Never miss an episode!RATE: Leave the show a 5 Star ratingSHARE: Who else needs this!! Share with one other person.

One Second Music Quiz HR 4 full 2314 Tue, 16 Dec 2025 19:25:31 +0000 ahjqGDzvSC9K6baAadr3jtH5TOPNozR5 news MIDDAY with JAYME & WIER news One Second Music Quiz HR 4 From local news & politics, to what's trending, sports & personal stories...MIDDAY with JAYME & WIER will get you through the middle of your day! © 2025 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frs

In this episode of The One Second of Strength Podcast, Host and Teen Mindset Speaker, Tanner Clark, breaks down a shocking stat: 6 out of 10 employers fired some of the Gen Z employees they JUST hired.Why is this happening — and what you can do to rise above it.Whether you're in high school, starting your first job, trying to get promoted, or an adult, this episode gives you the exact skills that make you stand out, get noticed, and become the teen everyone wants on their team.Why employers say many teens are struggling at workThe real reason motivation and initiative feel hard right nowHow smartphone overuse is quietly hurting communication and confidenceThe top everyday habits that make you instantly more hireableWhy initiative matters more than talentHow to build a reputation people can trustWhy positivity makes you magnetic in school, sports, and work1. Spend less time on your phoneMore real-life interactions → better communication, confidence, and initiative.2. Choose your attitudeA positive attitude is a cheat code. People want to be around it — and hire it.3. Take initiativeDo things without being asked. Anticipate needs. Help first. It sets you apart instantly.4. Be dependableKeep your promises — to others AND to yourself. Your reputation becomes your superpower.5. Be positiveLift people up. Be the person others want around. Positivity opens doors.Teens stepping into their first jobHigh schoolers who want to stand outParents who want to help their kids thriveAnyone ready to grow, improve, and take ownership of their futureYour habits, your attitude, and the way you show up every day determine who notices you, who believes in you, and what opportunities open up for you.This episode gives you the framework to become indispensable — at school, at work, and in life.SUBSCRIBE and FOLLOW: Never miss an episodeRATE: Give the show a 5 star ratingSHARE: Who needs this today?!

In the longest running study on human happiness—an 85-year Harvard study—researchers discovered one truth that rises above everything else: connection is the greatest predictor of happiness and long-term health.Loneliness, they found, is as dangerous as smoking half a pack a day, and carries the same risks as obesity and high blood pressure.In this episode of the One Second of Strength Podast, host Tanner Clark breaks down why connection matters more than ever and how to build deeper, more meaningful relationships with simple daily habits.You'll learn three practical ways to increase connection with intention:1. Send a daily text — Reach out to someone on your mind. No agenda. Just connection.2. Schedule your relationships — Put the people who matter on your calendar so they don't fall through the cracks.3. Be the person someone else needs — If you want to be present in people's problems, you need to be present in their lives.This episode will help you strengthen your relationships, feel more grounded, and unlock the happiness we're all searching for.SUBSCRIBE! - Hit follow so you never miss an episodeSHARE - Send this to ONE person who might need itRATE - Give the show a 5 Star rating so more people like you can find it.

In this episode of One Second of Strength, Tanner Clark shares a powerful perspective on self-worth, identity, and confidence—one that will change the way you see yourself forever.Using the analogy of a single puzzle piece, Tanner unpacks why your worth is already set, already high, and never changes, no matter what mistakes you've made or how many times you've doubted yourself. Just like a 1000-piece puzzle can't be completed with 999 pieces, you are essential. You matter. You're needed. And your uniqueness is exactly what gives you value.This episode is perfect for anyone struggling with confidence, teens who feel lost, or anyone who needs a reminder that they matter more than they know.SHARE - Someone you know needs this message today!TAG ME - Take a screenshot and tag @realtannerclark on instagram!FOLLOW & SUBSCRIBE - Never miss an episode!RATE THE SHOW! - Leave the show a 5 star rating.

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Avoiding hard things doesn't make life easier… it actually makes it 4x harder.In this episode of the One Second of Strength Podcast, Tanner breaks down the hidden cost of avoidance and how it quietly steals confidence, creates negative story loops, and shapes your identity in ways you don't even notice.There is hope though and it starts with five simple questions that help you face the thing you've been running from. These questions will help you get honest, take control, and use your One Second of Strength to rewrite the negative thoughts in your mind.Whether you're a teen, a parent, or anyone who's stuck avoiding something hard… this episode will give you the mindset shift you need to take action today.Invite Tanner to Speak: WWW.OneSecondofSAvoiding hard things doesn't make life easier… it actually makes it 4x harder.In this episode of the One Second of Strength Podcast, Tanner breaks down the hidden cost of avoidance and how it quietly steals confidence, creates negative story loops, and shapes your identity in ways you don't even notice.There is hope though and it starts with five simple questions that help you face the thing you've been running from. These questions will help you get honest, take control, and use your One Second of Strength to rewrite the negative thoughts in your mind.Whether you're a teen, a parent, or anyone who's stuck avoiding something hard… this episode will give you the mindset shift you need to take action today.Book Wait list: https://tannerclark.kartra.com/page/onesecondbookInvite Tanner to Speak: WWW.OneSecondofStrength.com/SpeakingSUBSCRIBE: Follow the show so you never miss an episodeRATE: Give the show a 5 Star rating!SHARE: Who do you know that needs this episode?

André Arko, CEO of Spinel Cooperative and longtime Bundler maintainer, joins Corey Quinn to introduce RV, a new Ruby tool that installs Ruby in one second instead of 10-40 minutes by using precompiled binaries. Inspired by Python's UV, RV aims to simplify Ruby dependency management without the complexity of older tools like RVM and rbenv. They talk about why Ruby isn't actually dead, Apple's problem with shipping a five-year-old end-of-life Ruby in macOS, and the challenges of writing dependency managers in the language they manage. André also shares how he transitioned from a struggling nonprofit model to a cooperative that charges companies for expertise, proving that open source maintainers can build sustainable businesses without relying on donations.Show Highlights:(03:50) Introducing RV(05:12) The RVM vs rbenv Wars and Why They All Break Bundler(09:00) Why Your Mac Still Shows Ruby 3.0.0 in Your Prompt(11:00) The Chef vs Puppet Philosophy Divide(16:30) Installing Ruby in One Second vs 40 Minutes(18:13) Apple's Ancient System Ruby Problem(22:20) RV's Incremental Approach (24:23) Is Ruby Dead? (28:44) Why RV Is Written in Rust, Not Ruby(31:10) The Bundler Problem(32:15) The Financial Reality(38:00) Spinel's Plans to Make Money(39:23) How to Stay In Contact with AndréLinks:André Arko: https://arko.netBlue Sky: https://bsky.app/profile/indirect.ioSpinel Cooperative: https://spinel.coopSponsor: Duckbill: https://www.duckbillhq.com/

Hope isn't just a feeling—it's the foundation of a meaningful life. In this episode of The One Second of Strength Podcast, Tanner explains how to build “Anchors of Hope” that keep you steady, focused, and moving toward something that matters. You'll learn why hope is more powerful than happiness, how it shapes your choices, and why it gives your life purpose. If you've been drifting, this episode throws you a lifeline.SUBSCRIBE: Follow the show so you never miss an episodeRATE: Leave a 5 star ratingSHARE: Share this episode with someone one your mind and tag Tanner on Instagram @realtannerclark

When you know your worth, everything changes about how you live your life. The way you think, the people you allow into your life, and the standards you live by. In this episode of The One Second of Strength Podcast, host Tanner Clark shares 7 powerful things he stopped accepting once he finally understood his value.From setting stronger boundaries to saying “no” without guilt, Tanner breaks down the non-negotiables that helped him reclaim his confidence and focus on what truly matters. You'll learn how to stop settling for second best, silence negativity, and step into a life filled with purpose and self-respect.You'll discover:✅ How to protect your peace and set boundaries that stick✅ Why compromising your values keeps you stuck✅ The importance of space, self-reflection, and accountability✅ How to eliminate negativity and self-hate for goodIf you've ever struggled with self-worth or felt like you're constantly giving more than you get, this episode will challenge you to rise up and take your power back — one second of strength at a time.SUBSCRIBE: Follow the show so you never miss an episodeSHARE: Who do you know that needs this?RATE: Give the show a 5 Star rating.Want to bring Tanner to speak at your school or event? Visit www.onesecondofstrength.com/speaking

Quote of the Day: "You can win every second but one - that one destroys everything" - David GogginsAudio Source: https://youtu.be/ngvOyccUzzY?si=NztEK06kEFc5xE-pIf you enjoyed today's episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support via Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out My Business Adventures Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Upcoming Newsletter

In this episode of The One Second of Strength Podcast, Tanner Clark breaks down one of the biggest barriers keeping teens from success today — distraction. From endless scrolling to 10-second videos, our attention spans are shrinking and our potential is slipping away.Tanner shares shocking stats about phone use — like how the average teen touches their phone over 2,600 times a day — and why this constant noise is keeping you from building a life filled with satisfaction and purpose.You'll learn:Why distraction is the enemy of actionHow to build focus blocks that train your brain to stay presentSimple ways to create distance and friction between you and your phoneHow finishing tasks and being intentional can help you gain traction toward your goalsIf you've ever felt stuck, scattered, or unfocused — this episode is your roadmap back to clarity. Because one second of strength can change everything.SUBSCRIBE! - Never miss an episodeRATE & REVIEW - Leave a 5 Star ratingSHARE - Who do you know that needs this? Share it will them

00:00 Start of show 1:25 The Mariners lose to the Blue Jays in the ALCS 4:21 Monday Night Football Recap 9:31 Power Hour: Fantasy Stars No One is Talking About 12:19 Michael Pittman 14:28 Jaylen Warren 16:37 Keenan Allen 19:00 Josh Jacobs 21:18 Deebo Samuel 24:42 James Cook 28:22 Kyren Williams 31:39 Dak Prescott 33:55 Christian McCaffrey 36:25 D'Andre Swift 38:59 Dallas Goedert 44:13 Ringer Fantasy League Update 46:52 Fantasy Court 1:03:29 One-Second Song Challenge Check out the 2025 Ringer Fantasy Football Rankings: https://fantasyfootball.theringer.com/ Email us! ringerfantasyfootball@gmail.com The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. This episode is brought to you by American Eagle. Hosts: Danny Heifetz, Danny Kelly, and Craig Horlbeck Producers: Kai Grady, Carlos Chiriboga, and Ronak Nair Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ONE THING that you can control that will put you in control of your life: Your emotions. On this weeks episode of the One Second of Strength Podcast, Host, and teen mindset speaker, Tanner Clark dives into one of the most important topics for teenagers and adults. Being in control of your emotions.In this episode, Tanner breaks down 2 critical things to know about emotions and how teens can navigate them to regain control of their life when it feels like it's spinning out of control and how to stay in control. This is a "can't miss" episode of the podcast for you and your teenagers. SHARE the episode with your teens or someone in your lifeSUBSCRIBE or follow the show so you never miss another episodeRATE the show with a 5 star ratingFOLLOW Tanner on Instagram @realtannerclark

On this week's episode of The One Second of Strength Podcast, host Tanner Clark shares a powerful framework to help you break free from the victim mindset and step into the role of author of your response.Life will always hand us challenges, setbacks, and situations beyond our control—but it's how we respond that defines who we become. In this episode, Tanner lays out practical steps to shift your perspective, reclaim your power, and start writing a new story for your life.If you've ever caught yourself stuck in blame, frustration, or self-doubt, this conversation will give you the tools to pause, reset, and respond with intention. Your circumstances don't define you—your response does.SUBSCRIBE: Never miss an episode of the showRATE & REVIEW: Leave a 5 Star RatingSHARE: Someone you know needs this episode today. Text it, email it, share it on social media.FOLLOW: Follow Tanner on Instagram @realtannerclark

In this episode of the One Second of Strength Podcast, host Tanner Clark takes a closer look at one of the quietest yet most powerful forces shaping our daily lives: the social media algorithm. While it's designed to keep us scrolling, it often does so by feeding us content that stirs comparison, negativity, and even anxiety. Over time, this constant drip of curated noise can drain our mental strength, steal our peace, and leave us feeling more disconnected than ever. Protecting your energy in this digital world isn't just about logging off—it's about becoming aware of how the algorithm works, recognizing when it's influencing your emotions, and building practices that keep you grounded and strong no matter what shows up on your feed.SUBSCRIBE: Never miss an episodeSHARE: Share this episode with ONE other personRATE: Give the show a 5 Start rating!!

On today's episode, Dewey kicks it with Philly's own Nassie Staxx — an up-and-coming comedian and one of the funniest dudes out. The two dive into their journeys into media and talk about what keeps them going. Nassie shares a pivotal moment in the entertainment industry that changed everything for him, while Dewey opens up about the moment he finally saw himself. They also get into what success really means, the trap of seeking validation through social media, and a whole lot more. Just remember it takes one day, one minute, one second, and one person. Tap in as they prescribe you with a dose of realness. Guest: Nassie Staxx: @nassiestaxx Follow on Instagram: @prescribeddr_ https://www.instagram.com/prescribeddr_/ Follow on Twitter: @PrescribedDr https://twitter.com/PrescribedDR

Full show - Wednesday | I turned my head for one second | News or Nope - Ketchup, Sabrina Carpenter, and Cardi B | Erica doesn't know what time it is | OPP - Actually, I don't want you as my bridesmaid | The Diary - Day 42 | What should Erin have done? | Slacker is quitting | Was Erica wrong for parenting someone else's kids? | Erica doesn't believe in Waymos | Stupid stories www.instagram.com/theslackershow www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin

A 5 year old ended up at Chick-fil-A by himself after deciding he wanted some food! Maybe he should have told his parents about it first! What's your "I turned my head for one second" story?

Radio Show Package The Great Last Days Apostasy (Dr. Hixson's new book) NBW Ministries website Newsletter Signup NBW Ministries store Spirit of the False Prophet Audiobook YouTube Rumble Podbean Spirit of the False Prophet Spirit of the Antichrist Volume One Spirit of the Antichrist Volume Two Prophecy, Bible Study, End Times, Jesus, Not By Works

Tim challenges Frank to the ultimate fan challenge: name a Beatles song in under a second. Can our hero pull it off? Let's find out. Cheers! Beers of the Week Sam Adams Porch Rocker Daura Damm Gluten-Free Lager

David Samson makes a shocking revelation that former Marlins' infield coach Perry Hill made his life miserable. Is an Italian restaurant automatically good if there's a signed picture of Dennis Farina on the wall? Learn more about your ad choices. Visit podcastchoices.com/adchoices