Podcasts about email newsletters

Paul is a physician.He understands health.He knows how the body works.Yet after COVID, burnout, and the demands of life, he found himself gaining weight, unable to button his pants, and wondering how he'd gotten there.His problem wasn't a lack of knowledge.It was figuring out how to consistently apply what he already knew in the middle of real life.In this episode, Paul shares how shifting from chasing information to following a sustainable framework changed everything. If you've ever thought . . . "I know what to do... I just can't seem to do it," This conversation is for you.Along the way, you'll hear . . .Why "knowing what to do" isn't enoughSustainable systems beat short-term motivationAwareness is often the first breakthroughWeight loss isn't about perfection—it's about building habits that fit real lifeThe hidden cost of fad dietsThe best program isn't the one that promises the fastest results, but the one you can keep doingJoin Corey's Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com

Have you ever felt like everything was working against you?Maybe you've struggled with emotional eating during stressful seasons.Maybe you've received a health diagnosis that completely changed your life.Maybe you've wondered if lasting weight loss is even possible when you're carrying so much.In this heartfelt conversation, Megan shares her journey through serious health challenges, emotional eating, and unexpected setbacks that tested both her body and her mindset.After gaining weight while coping with stress and uncertainty, Megan committed to taking small steps and began seeing real progress.Then life threw another curveball.Instead of letting discouragement take over, Megan learned how to navigate stress without "falling off the wagon" and kept moving forward—one step at a time.Today, she's lost more than 40 pounds, reduced six inches from her waist, three inches from her thighs, and found a new sense of confidence and resilience.This episode is full of practical encouragement for anyone who's trying to pursue better health while navigating the realities of everyday life.We'll cover . . .Megan's story of emotional eating during stressful seasonsWhy setbacks don't have to become stopping pointsHow to stay positive when progress feels difficultThe mindset that helped Megan persevereBreaking free from using food to copeJoin Corey's Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com

We were so lucky to be joined by Lois Unwin Johnston to watch her father Stanley Unwin in an episode of The Secret Service! Reckoned by some as an underated gem, the series only ran for 13 episodes before being cancelled by the man with the money, Lew Grade. But there is still fun to be had inn watching The Feathered Spies, a tale of espionage, aviation and pigeons!Never Miss An EpisodeJoin the Podsterons Facebook groupSubscribe wherever you get your podcastsThe Randomiser with Chris DaleHelp The ShowLeave us a review on Apple PodcastsTweet about it! Use the hashtag #GerryAndersonPodcast@ImJamieAnderson / @RichardNJames / @ChrisDalekStay In TouchEmail Podcast AT GerryAnderson.comJoin the Email Newsletter

For years, Andy felt stuck.Overweight, frustrated, constantly weighing himself, and repeatedly returning to keto, he believed he just needed more discipline and more effort.So he worked harder.He tracked more.He exercised 6 days per week.And yet the results never seemed to last.In this powerful conversation, Andy shares how he broke free from the all-or-nothing mindset, learned to trust the small steps, and finally created a sustainable approach that led to big weight loss success! Whether you're a man struggling to get started . . .Or someone who's tired of starting over . . . This episode is packed with practical wisdom and insights that will help you find the success you want. We'll explore:What Andy wishes he knew years agoWhy keto seemed to work (until it didn't)How scale obsession was affecting his mindset Why working out more wasn't solving the problemHow he now approaches vacations without regaining weightWhat sustainable weight loss actually looks like in real life!While this conversation is especially valuable for men over 40, the principles Andy shares apply to anyone who's tired of chasing quick fixes and ready to build lasting results.Join Corey's Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com

What happens when life becomes so overwhelming that weight loss feels impossible?In this powerful interview, Julie shares her journey through years of crash dieting, chronic illness, family tragedy, and intense self-criticism ... and the breakthrough that finally changed everything.For years, Julie believed her struggle with weight was a discipline problem. She cycled through diets like Slim Fast, Atkins, and Whole30 while battling feelings of rejection, shame, and inadequacy.Then life delivered what she describes as a "hurricane of life-altering stress."This conversation goes far beyond food and exercise. It's about self-worth, resilience, healing, and what it really takes to create lasting transformation.The deeper problem wasn't a lack of effort.It was the emotional burden she was carrying.In This Episode:Julie's history with Slim Fast, Atkins, Whole30, and other dietsHow fear of rejection fueled her weight loss effortsThe hidden connection between self-worth and weight lossWhy trying harder wasn't solving the problemNavigating weight loss during chronic illnessThe internal self-talk that kept her stuck for yearsThe missing ingredient behind sustainable successJoin Corey's Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com

In this Empire Exclusive episode, Allison sits down with business strategist Megan Yelaney to talk about how she's using email to create real connection, build demand, and make her newsletter something people actually look forward to reading.Megan's approach to her newsletter doesn't involve cramming every email with “mind-blowing value”. Instead, Megan shares the simple three-part format behind her weekly newsletter, The Weekly Edge, and how she blends personal life, behind-the-scenes business content, and client wins in a way that feels both strategic and genuinely human. TAKEAWAYS:Your newsletter doesn't have to be packed with constant education to be valuable; connection, transparency, and behind-the-scenes context can be just as powerful.Megan's three-part newsletter format makes email easier to write by giving each issue a simple structure: life, business, and client stories.Behind-the-scenes content is working because people want to see how you actually operate, make decisions, solve problems, and balance real life with business.Client wins become more compelling when you give context, not just screenshots, so your audience can understand the transformation and see what's possible for them.A weekly newsletter can become a repurposing engine for your content instead of another one-off task that disappears after you hit send.LINKS YOU MIGHT FIND HELPFUL: Check out the blog post that accompanies this podcast episode for more details and resources.Get access to the singular email (and a fill-in-the-blank template) that was directly responsible for selling over $80,000 worth of courses, memberships, and digital products in 2025 by clicking here.Attract dream clients with your unique origin story with Megan's Business Story BlueprintCONNECT WITH ALLISON:Follow Allison on InstagramDID YOU HAVE AN 'AH-HA MOMENT' WHILE LISTENING TO THIS EPISODE?If you are ready to take action from listening to this episode, head to Apple Podcasts and help us reach new audiences by giving the podcast a rating and a review. Music by: www.bensound.comLicense code: 8G1GJZZDCLKGU9NRArtist: : Benjamin Tissot

This month's podcast is a family affair as we welcome Stanley Unwin's daughter and grandson to the Moxy studio. They share their favourite memories of Stanley, answering questions from our loyal viewers and listeners. What were bedtime stories like in the Unwin household? Who farlolloped on the kitchen floor with no one present? And how did Stanley feel when The Secret Service was cancelled?00:24 Welcome to the Gerry Anderson Podcast!04:29 Something to look out for!05:11 The Voice Of The Podsterons10:48 Welcoming Lois Unwin Johnston and Will. Lois and Will answer YOUR questions!1:12:03 The Randomiser. Lois and Will press the big red button! What will the Randomiser choose...?1:15:00 Fab Facts! At home with the Andersons...1:17:05 Wrapping things up!Never Miss An EpisodeJoin the Podsterons Facebook groupSubscribe wherever you get your podcastsThe Randomiser with Chris DaleHelp The ShowLeave us a review on Apple PodcastsTweet about it! Use the hashtag #GerryAndersonPodcast@ImJamieAnderson / @RichardNJames / @ChrisDalekStay In TouchEmail Podcast AT GerryAnderson.comJoin the Email Newsletter

Tune into this heartwarming & insightful conversation with Umm Zakariyya, the author of “My Beard, InshaaAllah”.We talk about How little boys look up to their Fathers and the role of Muslim Fathers in nurturing good Akhlaaq in children. We also explore how good books and storytelling can serve as an excellent tool in the Tarbiyah of our children.Purchase the book here:https://a.co/d/05LqP7jf.Connect with Me!

Have you ever lost weight, stepped on the scale, and felt successful ... only to look in the mirror and feel disappointed?This episode was inspired by a listener's email that points us to a big truth . . .Losing weight can absolutely improve health and quality of life, but it doesn't always produce the appearance people imagine it will.You'll learn the critical difference between what determines weight loss and what determines how you look and feel, plus practical ways to better align your efforts with your true goals.In This Episode: Why all weight loss is not the sameHow GLP-1s, walking, and strength training create different outcomesHow unrealistic expectations are more prevalent than most people thinkThe cluttered living room analogyHow protein and strength training influence how you lookQuestions to help identify your true goalJoin Corey's Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com

Imagine if you treated your marriage the way you treat your diet.After celebrating 20 years of marriage . . . I decided to explore the surprising parallels between marriage and weight loss. Because lasting transformation doesn't happen through perfection, extremes, or quick fixes.If you've ever felt discouraged by slow progress or tempted by another quick fix, this episode will offer a refreshing perspective on what real success actually looks like.We'll cover . . .The identical starting point for marriage and lasting weight lossThe surprising role communication plays in weight loss successThe danger of expecting weight loss to "fix" everythingWhy sacrifice isn't really deprivationWhy quick fixes steal more than just timeJoin Corey's Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com

A 10,000-person mailing list sounds impressive until you realize the average click-through rate is often 1–3%. Episode 677: Blasko recently wrote a great piece on LinkedIn that we discuss… You are a collector, not an owner. A 10,000-person mailing list sounds impressive until you realize the average click-through rate is often 1–3%. A 10K mailing […]

It's always a thrill when we're joined by an actual cast member to watch an episode of a classic Gerry Anderson series! This month, we were joined by Captain Black himself, Nigel Plaskitt, to watch the Mysteron agent do his very worst.Mercury Falling is a story full of thrills and spills - and even a Fireball Xl5 homage!Just who is blocking the controls of the Mercury shuttle? Who is the unknown hacker demanding a ransom for its survival? Could it be that he's been sitting in the chair next us all along?Never Miss An EpisodeJoin the Podsterons Facebook groupSubscribe wherever you get your podcastsThe Randomiser with Chris DaleHelp The ShowLeave us a review on Apple PodcastsTweet about it! Use the hashtag #GerryAndersonPodcast@ImJamieAnderson / @RichardNJames / @ChrisDalekStay In TouchEmail Podcast AT GerryAnderson.comJoin the Email Newsletter

Detroit's urban neighborhoods are concrete, heat, and noise — with nature feeling like something that belongs to somebody else. Josh McCreedy, owner and founder of TrailSense LLC, is changing that, one trail at a time. Just off 8 Mile Road, he's transforming Dorais Park into a world-class outdoor experience for the families and kids who call this neighborhood home. Because no matter who you are or where you live, you deserve a trail to call your own.Links:https://www.facebook.com/trailsensemiSubscribe to our Email Newsletter: https://totalmichigan.com/join/Find us on Facebook: https://facebook.com/totalmichiganWatch on YouTube: https://youtube.com/@totalmichiganMentioned in this episode:NWF AdVisit Our Sponsor: The National Wildlife Federation Great Lakes Chapter is working hard to protect what Michiganders love and that is our great outdoors. Learn more about threats facing all Michiganders and what the NWF is fighting for at https://nwf.org/greatlakes

Can you lose weight and still be unhappy?Absolutely.In this episode, I share a powerful email from longtime coaching client, who reflects on a transformation that went far beyond the scale. Her story highlights a powerful truth . . . Losing weight and gaining life are not always the same thing. Because while weight loss can be valuable, it doesn't automatically create confidence, self-acceptance, freedom around food, or happiness.I'll break down the four questions that will help you define true success and explain why sustainable change requires more than a meal plan and exercise routine—it requires rebuilding the way you live and think.We'll cover . . . A coaching client's powerful story of self-acceptance and growthWhy weight loss doesn't automatically create happinessThe four questions to help you find YOUR best weight Why body image struggles often persist after weight lossMeal plans versus comprehensive life changeQuestions to help you redefine your goalsJoin Corey's Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com

High School Seniors react to their old 8th Grade podcast! Previous Life Is The Future hosts, Nonye, Debo, and Connor (S4 2021-2022), return to revisit the podcast they recorded back in middle school. Plus, as an added bonus they open their Letters to the Future and share a few things their 8th grade self wrote to their Senior year self.Cool concept, right? We are fortunate these alumni were still in the area to analyze their prior opinions on life as teenagers.Focus points include academics, mental health, dating relationships, global issues, and social life all as they relate to growing up through high school.Do you agree with their opinions? Which were “good takes” and which were “bad takes” from four years ago? How has the world changed in the meantime?Make sure to subscribe to keep up to date on our podcast episodes as we begin the 2026-2027 school year and Season NINE of the Life Is The Future podcast!RESOURCES "Middle School Issues Commonly Faced By Kids"⁠⁠https://www.greatschools.org/gk/parenting/academics/fixes-for-7-common-middle-school-problems/"⁠What is High School Really Like?⁠"https://kidshealth.org/en/teens/starting-high-school.html"⁠⁠Advice for High School Freshmen from Departing Seniors"https://www.wgu.edu/heyteach/article/advice-for-high-school-freshmen-from-departing-seniors1808.html BOOKING & CONTACT

Throwback Episode! Season 8 hosts interview Season 4 hosts. Cool concept, right? This is a special opportunity where previous 8th grade podcast hosts return to visit our current middle school hosts. Maddie, Piper, and Mwanashe (S8 2025-2026) welcome back Debo, Nonye, Sparsh and Connor (S4 2021-2022) to reminisce about the last 4+ years.The 8th graders ask the graduating seniors all about life after middle school. Focus points include life balance, sports, academics, stress, friendships, extracurricular activities, emotional maturation, college hopes, and recommendations for surviving and thriving through teen years.What did you think of this conversation? We'd love to hear feedback. Did the group miss any main points about middle or high school?Make sure to subscribe to keep up to date on our podcast episodes as we conclude the 2025-2026 school year and Season 8 of the Life Is The Future podcast!RESOURCES"Middle School Issues Commonly Faced By Kids"⁠⁠https://www.greatschools.org/gk/parenting/academics/fixes-for-7-common-middle-school-problems/"⁠What is High School Really Like?⁠"https://kidshealth.org/en/teens/starting-high-school.html"⁠⁠Advice for High School Freshmen from Departing Seniors"https://www.wgu.edu/heyteach/article/advice-for-high-school-freshmen-from-departing-seniors1808.htmlBOOKING & CONTACT

Welcome back for S6E3 of Inside Cyclones Hockey!On this weeks episode, Mark Robinson is joined by director of business operations Zach Serwe, to discuss upcoming internships that will be available with the Cyclones for the 2026-27 season, as well as how local business owners can get involved with Wausau Cyclones Hockey through a mutually beneficial partnership! Zach also discusses a brand new page on our website, which makes it very easy and user-friendly to view all current and past Cyclones Hockey players that have gone onto play college hockey. Finally, Mark and Zach give their Stanley Cup Final predictions, as the Vegas Golden Knights and Carolina Hurricanes are officially underway in the 2026 Stanley Cup Final.Now, from the Eye of the Cyclone…Intro: (1:22-2:32)Internships, Promomtional Partnerships, Website Talk, and SCF Predictions: (2:40-38:02)~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~New College Commitments Page: https://www.wausaucyclones.com/college-commitments/Don't Miss a Second of Cyclones Action this Season! Sign up for our Email Newsletter here: https://www.wausaucyclones.com/newsletter/Tender Signings & Other News: https://www.wausaucyclones.com/category/news/   Make sure you follow the Cyclones across your favorite social media @WausauCyclones   You can find Mark on Instagram and TikTok @markrobinsonsports and X @markrobinsonn

Most people think there are endless ways to lose weight.The fitness industry promotes endless methods and meal plans, but the truth is every approach ultimately falls into one of three categories:Outcome-basedLifestyle-basedCombo-basedToday, we'll unpack the pros and cons of each strategy, including:Why weighing frequently can create both clarity and emotional pressureWhy some people thrive with scale data while others might spiral emotionallyThe role that body image can play in weight loss successHow stress and urgency sabotage decision-makingMost importantly, we'll go beyond “just losing weight” and ask a deeper question: What approach actually supports the kind of life you want to live?Join Corey's Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com

There are so many strings to Nigel Plaskitt's bow that it's difficult to know where to start! Puppeteer, producer, actor and voice actor, he's brought so many wonderful creations to the world, from Unstoffe in Doctor Who, The Ribos Operation to Pipkins' Hartley Hare and PG Tips' Monkey to several of the muppets! He's best known in the Anderverse for voicing Captain Black in the 2005 CGI remake of Captain Scarlet and the Mysterons - New Captain Scarlet!This month, Nigel shares the many highlights of his illustrious career, from Muffin the Mule to reuniting with his Scarlet costars to record a very special audio adventure for the new BluRay... And even the Randomiser gets in on the game!00:23 Welcome to the Gerry Anderson Podcast! 01:55 Your Youtube Comments05:12 The Voice Of The Podsterons10:20 Welcoming Nigel Plaskitt!14:11 Nigel's Anderson Memories24:56 The Andermeter! What will Nigel score?37:24 Superidentification: Nigel's knowledge put to the test!49:15 Doctor Who, Ribos secrets revealed!01:12:08 Playing Captain Black01:27:57 The Randomiser. What will it choose?01:33:36 Fab Facts!01: 38:53 Saying Goodbye. Join us in two weeks' time to watch the Randomiser's chosen episode with Nigel, Richard and Chris!Never Miss An EpisodeJoin the Podsterons Facebook groupSubscribe wherever you get your podcastsThe Randomiser with Chris DaleHelp The ShowLeave us a review on Apple PodcastsTweet about it! Use the hashtag #GerryAndersonPodcast@ImJamieAnderson / @RichardNJames / @ChrisDalekStay In TouchEmail Podcast AT GerryAnderson.comJoin the Email Newsletter

We present to you our 7th grade understudies! These students are a part of our Health Class Media Crew and help record raw, unedited footage of our podcast AND live, on-the-spot reflection both during and after each episode.Watch the behind-the-scenes of “Growing Up Fast - Teens Talk Life Changes Before High School” - Life Is The Future Podcast - S8 E11.BACKGROUNDThis video series provides the public with a look into our recording ins-and-outs while simultaneously allowing younger students to learn from our 8th grade hosts. Imperfections are part of the learning process! We are witnessing the development of adolescents as they practice life skills and navigate the ever-growing internet world— all with a positive lens.

In this episode, I break down one of the biggest hidden obstacles to lasting weight loss success. I call it the "Panic Loop."That moment when the scale goes up a little, progress feels too slow, or fear takes over ... it can completely derail your ability to think clearly, assess, and adjust.Because when people panic around weight loss, they often: > Jump to unsustainable extremes > Start believing they're broken > Obsess over the scale even more > Cut out entire food groups > Chase fast results instead of lasting changeThis episode is for anyone who feels urgency, pressure, fear, or emotional chaos around weight loss and the scale.You're not broken. But you may be stuck in a panic loop.In This Episode:The “weight loss panic loop” explainedThe hiking analogy that changes how you think about setbacksWhat happens when people panic around the scaleWhy extreme dieting creates more problems laterWhy “Your emotions are real, but not necessarily true”Questions to help you assess your own mindset around weight lossJoin Corey's Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com

In Sault Ste. Marie, a pasty is more than food. It's memory. It's family. It's the Upper Peninsula wrapped in dough and carried through generations.This week on Total Michigan, Cliff sits down with Heidi and Jeff Ritter, founders of the Yooper Pasty Company, to explore how a small food trailer turned into one of the most beloved gathering places in the Soo. But beneath the story of fresh crusts, rutabaga debates, and sold-out lunch rushes is something deeper: a couple trying to preserve a feeling most people are afraid of losing.This episode explores:Why the pasty means so much to Yooper cultureThe journey from Coast Guard life to entrepreneurshipHow food preserves memory and communityThe deep connection between Michigan history and traditionWhy some places feel like home the second you walk inIf you've ever tasted something that instantly transported you back to childhood, this episode will stay with you.Links:951 E Portage AveSault Ste. Marie, MI 49783Subscribe to our Email Newsletter: https://totalmichigan.com/join/Find us on Facebook: https://facebook.com/totalmichiganWatch on YouTube: https://youtube.com/@totalmichiganMentioned in this episode:NWF AdVisit Our Sponsor: The National Wildlife Federation Great Lakes Chapter is working hard to protect what Michiganders love and that is our great outdoors. Learn more about threats facing all Michiganders and what the NWF is fighting for at https://nwf.org/greatlakes

How do teens view the myriad of life changes they are experiencing? Video Podcast - Life Is The Future - Season 8, Episode 11This season's 8th grade hosts, Piper, Mwanashe, and Maddie review their year on the podcast. The teens discuss life changes, focusing on academics, friendships and social life, extracurriculars, growing up through middle school, advice to others, and look ahead to the transition into high school next year.What other concepts should the students have mentioned in this episode?Tune in soon as our Season 8 hosts interview the high school seniors who were in their spot 4 years ago. Season 4 meets Season 8, as the teens discuss life beyond middle school. Make sure to subscribe to keep up to date on our podcast episodes throughout the 2025-2026 school year!BOOKING & CONTACT

“I'm finally comfortable in my own skin.”What if lasting transformation had less to do with willpower… and everything to do with the way you think?In this deeply honest and inspiring conversation, former coaching client “Cindy Lou” shares the mindset breakthroughs that completely changed her life and body.After decades of all-or-nothing thinking, emotional pressure, and tying her value to the scale, Cindy found a new way forward — one built on grace, awareness, reframing, and sustainable habits.Today, she says she feels free, grounded, and more comfortable in her own skin than ever before.This episode is about far more than weight loss. It's about identity change, emotional healing, and learning how to live from self-respect instead of self-punishment.Cindy opens up about overcoming all-or-nothing thinking, releasing emotional attachment to the scale, and learning how to give herself grace without giving up on her goals.One of the biggest turning points came through understanding her “emotional home” and learning how to reframe thoughts and reactions that had been wired into her identity for over 55 years.This conversation is a powerful reminder that real transformation starts in the mind — and that lasting change becomes possible when we stop trying to punish ourselves into becoming someone new.Just a few snippets from our discussion . . .“The weight isn't my focus anymore — it's just a result of the way I'm living.”“I don't live all-or-nothing anymore.”“You can't undo 55 years of thinking overnight.”“Those old thoughts feel foreign now.”“I'm finally comfortable in my own skin.”“Grace helped me change more than shame ever did.”Join Corey's Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com

Vix from Fuzzbox may be intimately connected with Thunderbirds via the band's 1980s hit, International Rescue, but how will she fare with the Randomiser's choice of Fireball XL5?XL5 To H2O is a fishy tale of an aquaphibian on the loose with only the crew of Fireball XL5 to save us! Vix has thoughts on the creature's walk, Professor Matic's eyebrows and how Robert the Robot seems to have a plastic cup for a head!Never Miss An EpisodeJoin the Podsterons Facebook groupSubscribe wherever you get your podcastsThe Randomiser with Chris DaleHelp The ShowLeave us a review on Apple PodcastsTweet about it! Use the hashtag #GerryAndersonPodcast@ImJamieAnderson / @RichardNJames / @ChrisDalekStay In TouchEmail Podcast AT GerryAnderson.comJoin the Email Newsletter

One of my clients just got results that normally only come from drugs, hormone replacement therapy, or some extreme program.But we didn't use medication or hormones.We didn't use a crazy diet..And we definitely didn't overhaul his entire life overnight.In today's episode, I'll explain what we did to achieve incredible results. These results speak for themselves

The 4 p.m. "All Local" update for Thursday, May 7th, 2026.

In this episode, I break down a viral Instagram post claiming that if everyone knew these 9 things… gyms would be empty.Some of it is spot on.Some of it is misleading.And some of it completely misses the bigger picture.

Vicki Perks, AKA Vix from We've Got A Fuzzbox And we're Gonna Use It, joins us as our very special guest, to talk all about her Anderson inspirations and Fuzzbox memories. The band's smash hit International Rescue was directly inspired by one of the Andersons' most enduring series and created a cultural moment all its own.But just what does Vix score on the Andermeter, what does the Randmiser choose for her to watch next time, and just how did she get into that Barbarella dress?00:22 Welcome to the Gerry Anderson Podcast! 01:23 Your Youtube Comments04:00 Gerry Anderson Day Roundup - Did you join us?06:52 The Voice Of The Podsterons! Your thoughts on all things Anderson11:45 Welcoming Vix!16:30 The Andermeter. What will Vix score?17:36 Celebrating Aqua Marina. Just what made her so fascinating?22:34 Anderson Connections. Vix' childhood viewing features connections to many Anderson shows.27:30 Early Days. From school days to being signed by a record label.34:17 Fuzzbox Jury! Vix scores three potential hits from the Anderverse!44:33 Viewers' Questions. Our viewers ask Vix.01:07:23 International Rescue! We talk in detail about that song!01:15:34 Beyond Fuzzbox. 01:19:34 The Randomiser. What will Vix be watching with us next time?01:21:39 Fab Facts. A story of fish tanks and toothpicks01:26:50 Yin Yang Thang, BuZZFoX. We say goodbye with a song!Never Miss An EpisodeJoin the Podsterons Facebook groupSubscribe wherever you get your podcastsThe Randomiser with Chris DaleHelp The ShowLeave us a review on Apple PodcastsTweet about it! Use the hashtag #GerryAndersonPodcast@ImJamieAnderson / @RichardNJames / @ChrisDalekStay In TouchEmail Podcast AT GerryAnderson.comJoin the Email Newsletter

If you've been holding something back from your partner - hoping it'll resolve itself, telling yourself you're overthinking it, or convincing yourself it's not that big a deal - this episode is for you.In this episode I'm talking about avoidance. Not just why it feels easier in the moment, but what it's actually costing you and your relationship over time.In this episode we cover:Why avoidance isn't neutral - it's slowly poisoning your relationshipThe moment avoidance becomes a red flag (and why you might be the one waving it)The feminine energy myth that keeps women stuck and silentWhy "I've already told him" is often not the full storyWhat's really underneath the avoidance - and what to do about itIf you're ready to stop carrying it all silently and start feeling actually supported in your relationship, this one is for you.LINKSInstagram - https://www.instagram.com/kat_horrocks/1:1 Coaching (video invite with details) - https://www.khorrocks.com/private-inviteSisterhood - https://www.khorrocks.com/sisterhoodJoin the Email Newsletter (+ get a Put Yourself First meditation) - https://www.khorrocks.com/meditation

In this week's episode, we take a look at best practices for indie authors' email newsletters. This coupon code will get you 25% off the ebooks in the Frostborn series at my Payhip store: CALLIANDE25 The coupon code is valid through May 18, 2026. So if you need a new ebook this spring, we've got you covered! TRANSCRIPT 00:00:00 Introduction and Writing Updates Hello, everyone. Welcome to Episode 301 of The Pulp Writer Show. My name is Jonathan Moeller. Today is May the 1st, 2026, and today we are looking at the effective use of email newsletters for indie authors. We'll also have an update on my current writing, publishing and audiobook projects and a Coupon of the Week. So let's start off with Coupon of the Week. This week's coupon code, we'll get you 25% off the ebooks in the Frostborn series at my Payhip store. That coupon code is CALLIANDE25. And as always, the coupon code and the links to my Payhip store will be available in the show notes for this episode. This coupon code will be valid through May the 18th, 2026. So if you need a new ebook for this spring, we have got you covered. Now let's have an update on my current writing, publishing, and audiobook projects. My main project right now is Dragon-Mage, the sixth book in the Rivah Half-Elven Thief series. I'm pleased to report the rough draft of that is done at 82,000 words. So I think this will end up being the longest book in the series to date by a slight margin. I believe the previous longest one was Half-Orc Paladin, which came in at 78,000. I've started editing. The first editing pass is 9% through. Hoping to get a little further with that after I record this episode. I'm hoping to have this book out before the end of May, if all goes well. My secondary project is Blade of Thieves, the fifth book in the Blades of Ruin epic fantasy series. I am currently 8,000 words into that. So once Dragon-Mage is published, Blade of Thieves will be my new main project. My new secondary project then will be Cloak of Frost, the 15th book in the Cloak Mage series. I thought I should mention that in the podcast because I had two questions in my email about that today. So I will be starting on Cloak of Frost sometime in the second half of May, if all goes well. Hopefully it will be published in July, with Blade of Thieves coming out in June (if all goes well). In audiobook news, recording is underway for Cloak of Illusion, and that will be narrated by Hollis McCarthy and Blade of Wraiths, which will be narrated by Brad Wills. We're making good progress on both. I am looking forward to sharing those audiobooks with you before too much longer. So that is where I'm at with my current writing, publishing, and audiobook projects. 00:02:28 Main Topic: Email Newsletters for Indie Authors Now let's move on to our main topic, email newsletters for indie authors. If you are listening to this podcast, there's a pretty good chance you're also subscribed to my newsletter and if you are not subscribed to my newsletter, I recommend you do so because not only do you get three free ebooks when you subscribe to my newsletter, then every time I have a new book announcement, I give away a free short story as well through links in the newsletter. So it really is to your benefit if you want to read my books to be subscribed to my new release newsletter. But there are other reasons for an indie author to have a newsletter and we're going to talk about some of those reasons in this episode and some of the things you should not do with a new release newsletter or an email newsletter (if you have one). For a while, email newsletters were considered obsolete in the age of social media. Why not just put things on Facebook or Twitter? Well, for one thing, Twitter doesn't exist anymore. For another, as social media algorithms changed and it became harder for people to see content in their feeds consistently, many authors began to look for alternatives to social media and ended up back on email newsletters or Substacks. The main benefit of an email newsletter is that you have control and it's not dependent on a specific platform. You don't have to worry about your account being flagged or closed by some random AI glitch and lose your ability to communicate with your readers. Most importantly, you're targeting people who want to know more about you instead of trying to fight through all the digital noise that is the modern internet. So today, we're going to talk about five things to try with your author email newsletter, and five things that would probably be the best to avoid. #1: Give people a reason to care. People need a reason to subscribe to an email newsletter, and it should be substantial enough to be a motivator. For myself, I offer three free full length books to new subscribers, Malison: Dragon Curse, Blade of the Ghosts, and Frostborn: The Skull Quest, and they arrive in a three book bundle from Book Funnel. People also need a reason to open the emails once they subscribe. For myself, I offer newsletter subscribers free short stories, usually timed around the release of a new book. For example, I just published Blade of Wraiths, and that came with a free short story, Halfling Alchemy, and I gave away a bunch of copies of Halfling Alchemy when Blade of Wraiths came out. For Dragon-Mage, yesterday I finished writing a short story called Paladin and Priest, and that will also be given away for free to newsletter subscribers when I send out the new release newsletter after Dragon-Mage is finally published (hopefully later this month). Other things you can try are offering exclusive discounts, sneak peeks of new books, and giveaways. When I have a BookBub featured deal, I will usually send out a newsletter like the day before or two days before that to share the upcoming discount with my newsletter subscribers as well. Sometimes when I have special sales like that, I will also use the newsletter to send things out to try and generate interest in the sale. #2: Get to the point. It's good to get to the point as quickly as possible in an email newsletter. People are skimming emails at best. We all get lots and lots of emails, and the longer the email is, the less likely it is to be read. Make it easy to scan for the main points and try not to have a long, rambling introduction. Good formatting also helps people who are skimming to find what they want quickly. Good formatting also helps people who are skimming to find out what they want quickly. Based on my own email data, what gets the most clicks are the images of book covers I put on there. Usually I have an image of the book cover that goes to Amazon and an image of the short story cover that goes to my Payhip store where I'm giving away the short story for free, and those consistently get the most clicks in my email newsletters. So that is an example of getting to the point and good formatting because the point of the newsletter is to let people know that I have a new book out or that something's on sale and the good formatting in the form of the cover images lets people quickly get to the thing I am offering them. #3: Use data to figure out what's working. Once you've done a few newsletters, you will have the data to see if there's certain types of newsletters that are more successful than others. You can go even further and test if there's certain days of the week or times of day that are more likely to be successful. Conventional wisdom is to send things early on the day on a Monday or Tuesday and avoid Friday afternoons when people are already distracted by the weekend. For myself, I've generally gotten the best results with newsletters sent on Monday, Tuesdays, and Wednesdays. Now, obviously many people are at work at that time, but you'd be surprised how many people have signed up for the newsletter with their work email address and seem to welcome the distraction during the workday when a new release announcement arrives. I have sent newsletters on Fridays and weekends. It's never as effective. Usually Monday, Tuesday, and Wednesday are the most effective days to send out a newsletter. #4: Use a consistent format. Using a consistent format for your newsletter can make it easier for people to find the information they're looking for and makes reading a newsletter more of a ritual. For example, author James Clear does a weekly newsletter with three quotes from his own books, two quotes from other people, and one reflection question each week. For myself, my newsletters almost always follow the same format. I'll have one section with the cover image and links to the main thing I'm selling and then below that, two smaller areas, which are for the short story I'm giving away for free, and then another one with another short story I'm giving away for free or some other item I want to promote. Sometimes it's an audiobook. Sometimes it's another author's book who has asked me to include it in a newsletter swap. It's usually something of that nature. I've been using that in the same email format for like the last 10 years or so, and it's been working pretty well. #5: Be sure to preview and proofread before sending. Be sure to preview how the newsletter will actually work before sending it out. Proofread the text, make sure none of the images are pixelated, and make sure all the links are working correctly. If you include a wrong link in the newsletter (which I have done in the past), people will let you know about it. It might be helpful to have someone else test it before sending it out. So those are five tips that you want to do with your newsletter. And I'm also going to add a bonus sixth one: follow the law. There are several regulations related to email newsletters, both in the US and the EU, and I think most of the EU ones still apply to the UK, even though they left a couple of years ago. In the US, if you are sending an email for a commercial purpose, you need to include a physical mailing address with every newsletter you send out. Many authors use PO boxes or UPS box numbers to avoid putting their home address in there, but if you are sending out an email for commercial purposes, you do need to have a physical address somewhere in the email. Usually it's at the bottom. If you look at, for example, emails you get from like Amazon or Microsoft or Apple and you scroll to the bottom, you will note that they are including a physical address for the company in every email they send out because that is the law. There's also something that is required in the EU, and I believe it's now required in the US called a double opt-in. That's where if you add someone to your newsletter, they have to have given explicit permission for them to have been added to the list. For the subscriber, how that usually works is they fill out a form and then you are required to send them a follow-up email with a link to officially subscribe and that should get them officially subscribed to your email list. It also works that they send you explicit written permission to add them to the list. For example, I've had a couple of tech support questions where someone said, "I want to be on your newsletter, but I can't figure out the form. Could you just add me? " That counts as explicit permission. You should only add emails to your list if you have this explicit permission for them to do it, and that's with a double opt-in explicit, written permission, or the kind of giveaway that properly follows these rules, where various services offer things where you can put up your books and people sign up to receive free ebook copies of the book and if they do so, they acknowledge that they will be added to your email list. That also qualifies as the permission. So those will be the things you want to be aware of with your newsletter. You'll need a physical address and to be aware of the rules involving permission and double opt-in. Don't randomly add email addresses to your list. Probably nothing will happen, but if someone complains that they're on their list and they can appeal to the appropriate authorities and you don't have documentation that they were added to your list in that way appropriately, you could get in trouble. So try to follow the law whenever possible with your ... Actually, no, not whenever possible. Always follow the law with your email newsletter. So let's launch from that into five things not to do with your email newsletter. #1: This is not a diary. It's good to be a little bit personal in your newsletter, to have a warm and welcoming tone, and to give people a tiny peek into your life. However, some authors put their entire life on display in their newsletters, which includes epic rants, details about relationship problems, photographs and personal details about minor children, and breathless pages on pages about how writing is so very hard. And this is not (in my opinion) a healthy way to engage with the Internet. Again, it's good to be a little bit personal, but as a writer, your newsletters are still professional communication, and it's good to be mindful that many people have a very, very low tolerance for personal details. Even innocuous information like a picture of yourself boarding the plane to your minor child's hockey tournament has to be done with caution. Something like that gives people a way to find you at a specific place and time and know exactly when you will be away from home, two things you probably want to avoid. All the usual precautions about posting things about yourself and your children that apply to social media also apply to your newsletter as well. #2: Don't spam people. Although it's good to regularly send out a newsletter, sometimes it can cross the line into being too much. It can be tempting to send out a barrage of updates when a new book comes out, but daily emails are overwhelming and will get ignored. The conventional wisdom is to send out things no more than once per week. That's the rule I followed myself and it's worked out pretty well. #3: Don't treat it as only an ad. If you only send out links to your books, people will eventually tune out. Beside the incentives we mentioned earlier, it's a good idea to do things like provide writing updates, answer reader questions, and giving behind the scenes peeks like a teaser quote from a work in progress. #4: Don't put the most important stuff on the bottom. The most important information in the newsletter needs to be near the top. Not everyone will scroll all the way through each newsletter, so it's important to put any important news, links, or updates within the first couple of paragraphs or lines. That's why whenever I publish a new book and send out the newsletter, the first thing on the ... Well, actually the second thing, we'll talk about the first thing in the next point, but very near the top is the link and the cover image to the new book. #5: You do not want to force your subscribers to stay. Don't hide the unsubscribe button. You want people who don't want to be able there to leave or to not to flag it as spam. For myself, I put a link at the very top of each email to give people the chance to unsubscribe without having to hunt around for that information. It's best to do this because many people do not unsubscribe to email newsletters. They simply mark them as spam and move on. If enough people mark your newsletter as spam, then it will get harder and harder for it to show up in people's inboxes, which is the entire point. So you want to make it as smooth and easy and as frictionless as possible for people to unsubscribe from the newsletter because that will be to your advantage in the future. I have read some horror stories about authors who flip their lids when someone unsubscribes and then manually re-add subscribers to the list after people have unsubscribed. Do not do this. This is illegal. You may get in trouble for it, and even if you don't get in trouble for it, it will irritate your reader/the person who unsubscribed, and they will start leaving bad reviews and spreading bad word of mouth about your books. So for all these reasons, it's definitely to your advantage to make it very easy to unsubscribe from your newsletter. So to sum things up, email newsletters are a great way to reach people, but it's a delicate balance of providing people information they want and treating it like an ad or diary while also making sure you are complying with relevant laws and regulations. It may take some trial and error to find the right balance that your readers want and one that you can keep up with consistently and most importantly, enjoy doing. Just because something works for one author doesn't mean it's going to work for you or interest your readers. If your newsletter isn't an instant success, don't give up, but keep trying new things and be consistent with it. After all, everyone needs to start with their first subscriber at some point. So that is it for this week. Thank you for listening to The Pulp Writer Show. I hope you found the show useful. A reminder that you can listen to all the back episodes at https://thepulpwritershow.com. If you enjoyed the podcast, please leave your review on your podcasting platform of choice. Stay safe and stay healthy and see you all next week.  

When someone escapes homelessness, addiction, or domestic violence, they finally get the keys to a safe place of their own. They walk in and find an empty room. A remarkable organization called the NEST in Saginaw steps in to make sure no family starts over with nothing, providing everything from beds and couches to potato peelers and nightlights. Director Erin Johnson and Duane Siler pull back the curtain on what it really takes to serve over 65 agencies and thousands of families rebuilding their lives. If you believe that communities should take care of their own, this episode will leave you inspired and ready to get involved.Links:NEST Website: https://saginawpartnershipcenter.orgSubscribe to our Email Newsletter: https://totalmichigan.com/join/Find us on Facebook: https://facebook.com/totalmichiganWatch on YouTube: https://youtube.com/@totalmichiganMentioned in this episode:NWF AdVisit Our Sponsor: The National Wildlife Federation Great Lakes Chapter is working hard to protect what Michiganders love and that is our great outdoors. Learn more about threats facing all Michiganders and what the NWF is fighting for at https://nwf.org/greatlakes

Welcome back for S6E2 of Inside Cyclones Hockey!On this weeks episode, Mark Robinson is joined by director of business operations Zach Serwe, to overview everything you need to know about this years NA3HL draft. From the structure of the draft, to the picks that the Wausau Cyclones own, Mark and Zach talk about all the important details that are linked to the draft. Zach also reminds Cyclones fans about the Founders Club, the perks, and how you can become a member. Members of the Founders Club recieve tickets to all 22 regular season home games, early access to playoff tickets, and more exclusive giveaway items! Finally, Mark wraps up the episode with some tender signing updates, and a few college commits from our 2025-26 roster.Now, from the Eye of the Cyclone…Intro: (1:22-2:22)NA3HL Draft and Founders Club with Zach Serwe: (2:30-30:58)Tender Signings and College Committs: (31:56-41:40)  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Information on the Founders Club HERE: https://www.wausaucyclones.com/foundersclub/Don't Miss a Second of Cyclones Action this Season! Sign up for our Email Newsletter here: https://www.wausaucyclones.com/newsletter/Tender Signings & Other News: https://www.wausaucyclones.com/category/news/   Make sure you follow the Cyclones across your favorite social media @WausauCyclones   You can find Mark on Instagram and TikTok @markrobinsonsports and X @markrobinsonn

Michigan's lakes, forests, and wildlife are more than just a backdrop — they're a $11 billion economic engine and a way of life worth fighting for. Marc Smith, Director of Conservation Partnerships with the National Wildlife Federation, has spent nearly 30 years on the front lines of that fight. From invasive carp threatening our fisheries to an aging pipeline beneath the Straits of Mackinac, the threats are real and closer than you think. Tune in to discover what's being done, what's at stake, and how you can make a difference.Links:Website: https://www.nwf.org/Great-LakesFacebook: https://www.facebook.com/NWFGreatLakesSubscribe to our Email Newsletter: https://totalmichigan.com/join/Find us on Facebook: https://facebook.com/totalmichiganWatch on YouTube: https://youtube.com/@totalmichigan

This month's special guest, Jeff Smart, joins us to watch a random episode of a random Gerry Anderson series. The Randomiser has chosen UFO: Timelash, an episode that Jeff has intimate knowledge of through his production of several cast and crew commentaries. And he can even spot things that Chris Dale hasn't noticed!Never Miss An EpisodeJoin the Podsterons Facebook groupSubscribe wherever you get your podcastsThe Randomiser with Chris DaleHelp The ShowLeave us a review on Apple PodcastsTweet about it! Use the hashtag #GerryAndersonPodcast@ImJamieAnderson / @RichardNJames / @ChrisDalekStay In TouchEmail Podcast AT GerryAnderson.comJoin the Email Newsletter

We present to you our 7th grade understudies! These students are a part of our Health Class Media Crew and help record raw, unedited footage of our podcast AND live, on-the-spot reflection both during and after each episode.Watch the behind-the-scenes of “Under Pressure - Stress Management For Teens” - Life Is The Future Podcast - S8 E10.BACKGROUNDThis video series provides the public with a look into our recording ins-and-outs while simultaneously allowing younger students to learn from our 8th grade hosts. Imperfections are part of the learning process! We are witnessing the development of adolescents as they practice life skills and navigate the ever-growing internet world— all with a positive lens.

Some stories are too important to leave to chance. Inside the Michigan Firehouse Museum in Ypsilanti, centuries of firefighting history have been carefully preserved — the trucks, the gear, and the remarkable stories of those who risked everything to protect us.Director and Curator Dave Egeler opens the doors to a collection that spans colonial times to modern day, revealing how passion, family legacy, and an unshakeable sense of duty can transform a single firehouse into something truly extraordinary.Because behind every polished engine and every worn leather helmet is a human story — of sacrifice, of service, and of communities that owe more to their firefighters than they may ever know.Links:Michigan Firehouse Museum: Click hereSubscribe to our Email Newsletter: https://totalmichigan.com/join/Find us on Facebook: https://facebook.com/totalmichiganWatch on YouTube: https://youtube.com/@totalmichigan

A special bonus edition of the Gerry Anderson Podcast, featuring Jeff Smart's behind the scenes footage of the original Nosey Parker Is Go! short film PLUS how he went updating and restoring it for its Bluray release on the Thunderbirds 60th Anniversary boxset!Never Miss An EpisodeJoin the Podsterons Facebook groupSubscribe wherever you get your podcastsThe Randomiser with Chris DaleHelp The ShowLeave us a review on Apple PodcastsTweet about it! Use the hashtag #GerryAndersonPodcast@ImJamieAnderson / @RichardNJames / @ChrisDalekStay In TouchEmail Podcast AT GerryAnderson.comJoin the Email Newsletter

A simple house in Rockford, Michigan became the beginning of something much bigger. Homes Giving Hope is creating a place where adults with intellectual and developmental disabilities can experience independence, friendship, and community—together. What started with faith and a willingness to act is now growing into a network of homes where residents support one another and build lives of dignity and belonging. Sara Boven shares the story behind the mission, the challenges along the way, and the community that continues to grow.Links:Homes Giving Hope Website: https://homesgivinghope.orgSubscribe to our Email Newsletter: https://totalmichigan.com/join/Find us on Facebook: https://facebook.com/totalmichiganWatch on YouTube: https://youtube.com/@totalmichigan

Welcome back for S6E1 of Inside Cyclones Hockey!On this weeks episode, Mark Robinson is joined by head coach of the Wausau Cyclones Nathan Oystrick for an exclusive interview. Mark and coach talk in detail about the 2025-26 season, how the Fraser Cup playoffs panned out, and highlight some players from last season that are moving on to play at higher levels. Mark and coach also spend some time talking about the NHL, and share some super awesome stories as of late. Finally, Mark wraps things up with some info on what to expect for future episodes as far as release dates and content.Now, from the Eye of the Cyclone…Intro: (1:18-2:22)Interview with Coach Nathan Oystrick: (2:30-38:28)Podcast Schedule Info: (39:28-42:42)  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Don't Miss a Second of Cyclones Action this Season! Sign up for our Email Newsletter here: https://www.wausaucyclones.com/newsletter/Tender Signings & Other News: https://www.wausaucyclones.com/category/news/   Make sure you follow the Cyclones across your favorite social media @WausauCyclones   You can find Mark on Instagram and TikTok @markrobinsonsports and X @markrobinsonn

There are a lot of lies floating around in the weight loss world.Some come from diet culture.Some come from social media.And some… come from the way we've trained ourselves to think.In this episode, I break down three hard truths that challenge some of the most common (and damaging) beliefs people carry about losing weight.These aren't tips.They're not hacks.They're the kinds of truths that might sting a little… but can completely change the way you approach weight loss.In this episode, we cover:Why you don't actually “fall off the wagon” — and what's really happening when you doThe truth about gaining weight back (and why it's not random or out of your control)Why weight loss always comes with a cost — and how to decide if it's worth itWhy success requires both structure and self-compassion — not just one or the otherIf any of this sounds familiar . . . > You feel like you're either “on” or “off” > You're afraid of gaining the weight back > You've tried a lot of different things, but nothing sticks > You feel stuck in the same cycle over and overThen this episode is for you!Join Corey's Email Newsletter: https://LoseFatList.comContact Corey: support@CoreyLittleCoaching.com

This month's guest, Jeff Smart, was commentary producer on many Anderson DVD titles - from Supercar to Space 1999. His involvement began with UFO commentaries with Alan Perry, Mike Billington Sylvia Anderson and Wanda Ventham. Consequently, he has more than a few interesting stories to tell! And then there's a certain Nosey Parker...00:23 Welcome to the Gerry Anderson Podcast! 04:34 An April Fool (or is it..?)09:07 The Voice Of The Podsterons18:19 Meet Jeff Smart!32:03 The Andermeter - what will Jeff score?32:54 Superidentification50:07 Making Nosey Parker Is Go!1:20:53 Viewers' and Listeners' Questions1:35:27 The Randomiser1:25:02 Fab Facts1:43:00 Celebrating Ayshea BroughNever Miss An EpisodeJoin the Podsterons Facebook groupSubscribe wherever you get your podcastsThe Randomiser with Chris DaleHelp The ShowLeave us a review on Apple PodcastsTweet about it! Use the hashtag #GerryAndersonPodcast@ImJamieAnderson / @RichardNJames / @ChrisDalekStay In TouchEmail Podcast AT GerryAnderson.comJoin the Email Newsletter

Welcome back for S5E32 of Inside Cyclones Hockey!The 2025-26 campaign for the Cyclones has ended, but there's still plenty to talk about for the upcoming season! Mark Robinson and Zach Serwe talk 2026-27 schedule, tender signings, next steps for age-out players, and how fans/listeners can stay involved this off-season with lots of content across our platforms at Cyclones hockey!Now, from the Eye of the Cyclone…Intro: (1:18-1:56)Off-season talk with Zach Serwe: (2:06-31:24)~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Don't Miss a Second of Cyclones Action this Season! Sign up for our Email Newsletter here: https://www.wausaucyclones.com/newsletter/Tender Signings & Other News: https://www.wausaucyclones.com/category/news/   Make sure you follow the Cyclones across your favorite social media @WausauCyclones   You can find Mark on Instagram and TikTok @markrobinsonsports and X @markrobinsonn

Do you make this recipe mistake? What type of coffee creamer do you use? Have you ever tried this snacking tip to save calories?Today, I've got some super practical food swaps and weight loss tips for ya! But I've got to be honest … I'm not a fan of weight loss tips and tricks. Not because they're useless — but because they're often misunderstood.Tips and tricks can help in the short term. But they won't deliver the long-term, life-changing results most people actually want.They're band-aids. Not real solutions.That being said, in this episode I do provide five simple, doable food tips that can help you in your weight loss journey. Even though tips aren't the solution, they can support the process. I hope these are helpful. And I hope you take 2 minutes to rate, review, or share the podcast :) Join Corey's Email Newsletter: https://LoseFatList.comCOREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com

In another behind the scenes episode, I extol the virtues of one of the most effective marketing tools you can use – an email newsletter – but for some reason too many can't bring themselves to do it. So this episode is part of my attempt to change that. And if you like what you hear, we'd love it if you write a review, subscribe here and sign up for Quick Tips from Marketing Mentor.    

One of the biggest reasons people struggle to lose weight has nothing to do with food or exercise.It's where their attention is. Most people are stuck between two places:Frustrated with where they are now . . .Obsessed with where they want to go . . .And that tension? It keeps them distracted, overwhelmed, and inconsistent.In this episode, I break down a powerful shift we worked through in my Last Monday Reset Workshop …Removing the mental noise that keeps you stuck — so you can finally take consistent action.Because, as James Clear says . . . You don't rise to your goals. You fall to your systems.And if your systems don't support you, you'll stay stuck — no matter how motivated you feel.If you're tired of overthinking, obsessing, and spinning your wheels . . . This episode is for you. Join Corey's Email Newsletter: https://LoseFatList.com

Local businesses-- they're the lifeblood of our communities, providing our towns and cities with services, places, and products that keep us running every day. Take some time to appreciate the local businesses that serve your community on National Mom and Pop Business Owners Day.  Links: Check out TCU University for financial education tips and resources! Follow us on Facebook, Instagram and Twitter! Learn more about Triangle Credit Union Transcript: Welcome to Money Tip Tuesday from the Making Money Personal podcast.   Every year on March 29, National Mom and Pop Business Day invites us to pause and appreciate the small, family‑owned shops that give our communities character, creativity, and connection. These businesses—whether a corner bakery, boutique, repair shop, café, or specialty store—represent far more than a transaction. They're the backbone of neighborhoods, the spark behind innovation, and the heart of local economies.   This year, as shoppers and communities adjust to rapid shifts in retail and technology, supporting local businesses has never been more significant. Here are some compelling ways to support your local businesses this National Mom and Pop Business Day.   Choose Local Businesses Over Big Corporations   The clearest—and most significant—way to champion local businesses is to choose them over big-box retailers or national chains, even if it costs a bit more. Small businesses depend on your purchases to meet expenses, retain employees, and continue offering the products or services you rely on. Large chains may have lower prices, but shopping locally keeps your money in the community and directly benefits the people who serve you. Sometimes, a small premium makes a vital difference in helping a neighborhood business prosper.   Follow and Engage With Your Favorites on Social Media   Social media engagement is more than just numbers —like followers, shares, or comments—it's a powerful tool for growing small businesses. By liking, commenting on, and sharing content from your favorite local shops, you raise their online profile. Interaction improves their visibility in algorithms, allowing new customers to discover them. A quick comment or share takes seconds but can powerfully boost a small business's ability to connect with its community.   Refer Local Businesses to Friends and Family  One of the best contributions you can make to a small business is a sincere referral. If you've enjoyed a great experience, don't keep it private—tell your friends, family, coworkers, and neighbors. When someone needs a product or service, recommend a local alternative. Word-of-mouth recommendations remain among the strongest drivers of new business for small shops and often outperform advertising. Beyond spending money with them, sharing your positive experience is one of the most effective ways to help them grow.   Sign Up for Email Newsletters and Rewards Programs  Following a business on social media is helpful, but signing up for their email newsletter takes your support to another level. Emails allow businesses to share tailored offers, exclusive discounts, new product launches, and updates on local events—many of which never make it to social media. You'll be the first to hear what they're up to, and they gain a reliable way to stay connected with their customers. Along this same note, if they offer a reward or loyalty program, join in! These programs not only give you perks, but they also help ensure you continue returning and showing love to the businesses you care about.  Supporting your local businesses is a meaningful and worthwhile investment that benefits the entire community. This upcoming National Mom and Pop Business Day, make a thoughtful effort to show appreciation for the small businesses in your area that work every day to keep the community thriving.   If there are any other tips or topics you would like us to cover, let us know at tcupodcast@trianglecu.org. Like and follow our Making Money Personal FB and IG page and look for our sponsor, Triangle Credit Union on social media to share your thoughts.   Thanks for listening to today's Money Tip Tuesday and check out our other tips and episodes on the Making Money Personal podcast.   Have a great day! 

Our special guest, actress Rosalyn Landor, is back to enjoy an episode of Space 1999, as chosen by the Randomiser!With an appearance in Star Trek under her belt, travel in outer space should come naturally to her, but what will she make of the Alphans' struggle to survive - particularly when a mind-bending space cloud comes their way??Never Miss An EpisodeJoin the Podsterons Facebook groupSubscribe wherever you get your podcastsThe Randomiser with Chris DaleHelp The ShowLeave us a review on Apple PodcastsTweet about it! Use the hashtag #GerryAndersonPodcast@ImJamieAnderson / @RichardNJames / @ChrisDalekStay In TouchEmail Podcast AT GerryAnderson.comJoin the Email Newsletter

This month, we're joined by prolific actress Rosalyn Landor. From appearances aboard the Starship Enterprise and Hammer House of Horror via Sherlock Holmes and over 500 audiobooks, Rosalyn has spent a lifetime working with our greatest actors - some of whom have an Anderson connection, too!But does that mean - along with a love of UFO and Thunderbirds - that she's guaranteed a high score on the Andermeter? And just what will the Randomiser choose for her to watch with us next time?Meanwhile, Jamie's always around when there's presents to unwrap, so he joins Richard and Chris for a special Voice Of The Podsterons - with gifts!00:23 Welcome to the Gerry Anderson Podcast! 04:10 The Voice Of The Podsterons16:55 We Welcome Rosalyn Landor!20:12 The Andermeter!26:31 Roz's Favourite Thunderbirds Episode31:50 A Childhood Memory with an Anderson Connection44:48 Rumpole Of The Bailey on Space 1999!01:03:37 Sleuthing with Sherlock Holmes01:04:55 All Aboard The Enterprise!01:12:47 Viewers' Questions01:25:36 Rosalyn Presses The Randomiser Button!01:27:34 Fab FactsNever Miss An EpisodeJoin the Podsterons Facebook groupSubscribe wherever you get your podcastsThe Randomiser with Chris DaleHelp The ShowLeave us a review on Apple PodcastsTweet about it! Use the hashtag #GerryAndersonPodcast@ImJamieAnderson / @RichardNJames / @ChrisDalekStay In TouchEmail Podcast AT GerryAnderson.comJoin the Email Newsletter