The Daily Boost | Coaching You Need. Success You Deserve.

Daily Boost Podcast Show Notes Why Your To-Do List Is Killing Your Productivity October 3, 2025 | Episode 5195 Host: Scott Smith Episode Description Your to-do list isn't helping you get more done. It's actually sabotaging your productivity. Scott breaks down the real reason successful people feel overwhelmed despite having all the right systems. Spoiler alert: It's not about adding more techniques or apps. This episode reveals a simple four-step approach that eliminates decision fatigue and gets the right things done. Perfect for anyone tired of running in circles while their important goals collect dust. Featured Story Scott opens up about his own productivity struggles and why he's considering a complete theme change for his show. He shares his honest moment of realizing that even productivity experts can fall into the "more is better" trap. The breakthrough came when he stopped trying to organize everything and started throwing away what didn't matter first. Like cleaning out those 50,000 albums we used to have (kids, ask your mom what an album is). This personal revelation led to his current system that keeps successful people focused on what actually moves the needle. Important Points The more you remove, the easier it gets to have exactly what you want. Stop adding productivity systems and start eliminating tasks that don't deserve your attention. Four D's beat endless to-do lists every time. Delete, Delegate, Delay, or Do - run every task through this filter and watch your overwhelm disappear. Three important things per day is enough. When you're done with three, call it done - even if there's another 10 or 20 things waiting. Memorable Quotes "The more you take away, the more you clear things out, the easier it gets to have exactly what you want." "Sometimes the buck stops with you. Now that everything else is off your plate, you have time to do it, don't you?" "Winning the day is about making sure the most important things in your life get done. What's it going to be today?" Scott's Three-Step Approach Audit your current tasks. Write down everything on your to-do list and run each item through the four D's - can you delete, delegate, delay, or do it. Ask the daily priority question. What's the most important thing to do today? Limit yourself to three things and call it done when they're finished. Set up a delegation system. Identify three things you could get someone else to handle and create a simple handoff process you can repeat. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Why Chasing Success Actually Prevents You From Getting It October 2, 2025 | Episode 5194 Host: Scott Smith Episode Description How's your life going? That's a big question, isn't it? Sometimes success feels just out of reach, even when you're doing everything right. Scott dives into Viktor Frankl's counterintuitive wisdom from "Man's Search for Meaning" that completely flips how we think about achievement and happiness. This isn't about giving up or settling. It's about the weird paradox successful people face - the harder you chase something, the more it slips away. Scott shares why he tells his coaching clients "I just don't care, but I care" and how that mindset shift changes everything. Featured Story A longtime listener reaches out during his darkest hour - battling cancer at 2 AM, finding Scott's voice to get him through until dawn. The story hits Scott differently this time, reminding him how real life gets for people out there. It's the kind of moment that stops you cold. Here's someone using the podcast as a lifeline during treatment, and Scott realizes he doesn't consciously try to help anyone - he just shows up and does what he does. That's when Viktor Frankl's wisdom about success being a byproduct clicks into place. The beautiful things happen when you're busy doing meaningful work, not when you're chasing the outcome. Important Points Success is like happiness - you can't pursue it directly, it only shows up as a side effect of dedication to something greater than yourself. The destination only appears when you stop looking for the map - otherwise you're just stuck on the journey. Excellence in what you're doing right now matters more than obsessing over the outcome. Memorable Quotes "Don't aim for success. The more you aim at it and make it a target, the more you're going to miss it." "I just don't care. But I care. But I don't care." "When Scott does what Scott does, when Scott doesn't worry about it, there is a byproduct that really cool things happen to me and to you." Scott's Three-Step Approach Shift your focus from outcomes to excellence in what you're doing right now. Find something bigger than your personal ambitions that gives your work deeper purpose. Practice surrender - let go of tight control to allow natural excellence to flow through you. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Why You're Not Motivated - Science Will Surprise You October 1, 2025 | Episode 5193 Host: Scott Smith Episode Description Ever feel like you're spinning your wheels despite reading every motivation book out there? Scott discovered something fascinating in baby DJ school that completely flips traditional goal-setting advice on its head. Turns out, everyone's teaching you to start with your "why" - but that might be exactly backwards. Today's episode reveals the science-backed sequence that actually works. It's simpler than you think, and it explains why you've been fighting yourself all this time. Featured Story Picture this: 18-year-old Scott faces a choice between broadcast school in freezing Minneapolis or sunny Fort Lauderdale. Obviously, he chose Florida. Who wouldn't? But here's the twist - those broadcast school professionals forced him to learn journalism when all he wanted was to spin records. He looked down his nose at journalists, thinking it had nothing to do with being a world-famous DJ. Years later, those five little journalism words became the key to unlocking personal transformation. The irony? He had to completely flip the order everyone teaches. Important Points Most personal development advice starts with "why" - but that's actually backwards for real change. The magic sequence is What, Why, When, Where, Who - not the traditional journalist order. Specificity beats perfection every time; concrete goals create concrete results. Memorable Quotes "Y'all wrong. I got it right." "Don't wait for the perfect plan. Because when you sit around waiting for the perfect plan, things don't always get perfect." "We're just going to assume some days are going to be perfect, and some days are not going to be perfect. So if we average out pretty good days, we get a pretty good life, right?" Scott's Three-Step Approach Define your "what" with brutal specificity - write it down and make it concrete. Create a question roadmap using the five words in proper order for transformation. Take massive, imperfect action - put one concrete step on your calendar this week. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Goal Crushing Mistakes 90% of People Make September 30, 2025 | Episode 5192 Host: Scott Smith Episode Description You're probably making goal crushing mistakes right now. Scott's got bad news - 90% of people are sabotaging their own success. The good news? You're obviously in the 10% who aren't... but you know someone who is. Today's episode reveals why momentum can become your worst enemy and how shortcuts turn into roadblocks. Scott shares his three-step system for avoiding the traps that derail even the most driven people. Featured Story Picture this: You're bench pressing 275 pounds (not bad for Scott's age), complaining about not liking it. His gym buddy looks at him in the mirror and says, "Look at yourself. Lift it again. It's working." That moment captures everything wrong with how we approach goals. We get distracted by what we want so badly that we abandon what's actually working. Scott's wife gives him a certain look when he hits his four-day workout schedule - and he loses that look when he doesn't. Important Points Your goal is actually a distraction - wanting something so badly it messes up everything else in your life. Success momentum makes you stupid - the better things get, the more tempting shortcuts become. Most people don't know what's working - your natural zone of genius gets overlooked for Reddit advice and AI suggestions. Memorable Quotes "I am legally obligated as a personal growth podcast to mention the word momentum at least three times a week." "My show, I do it my way. I'm not going to admit to anything. Forget it. Not going to happen." "Sometimes Hawaii looks really good. I got money in the bank. Let's go. No shortcuts before you know exactly what's going on." Scott's Three-Step Approach Audit your current process - list what's working, not what you think should work. Get a patience reminder - look at your six-month progress and take a breath before changing anything. Build your support system - find accountability partners who've got your back without telling you what to do. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Stop Overthinking Your Life - 4 Types of Motivation That Work September 29, 2025 | Episode 5191 Host: Scott Smith Episode Description Ever wonder why some things light you up and others feel like pulling teeth? Scott breaks down the science behind what actually drives you. Turns out, there are four distinct types of motivation working in your life right now. Most people don't even know they exist. Here's the kicker: once you identify your motivation mix, everything changes. No more spinning your wheels wondering why you can't stick to that goal or habit. Featured Story Scott shares his coffee badge revelation - you know, those sneaky office check-ins where you grab coffee and chat just to prove you showed up. He caught himself analyzing motivation patterns after thousands of coaching conversations. The insight? Everyone knows exactly what they should be doing, even if they can't articulate it perfectly. That lightbulb moment led to his framework for identifying what's really driving you. Because when you get intrinsic motivation firing, nobody can stop you. Important Points All four motivation types are running simultaneously in your life. Most people think it's just one thing driving them, but it's actually a complex mix that changes based on the situation. Intrinsic motivation beats external pressure every single time. When it comes from within, you become unstoppable - even you don't know why you're so driven. Your avoidance patterns reveal your core motivation blocks. What you're not doing tells the whole story about what's really going on inside. Memorable Quotes "Motivation works. Sometimes it's happy motivation, sometimes it's kick-in-the-butt motivation, but it works." "Major change is just fixing little pieces along the way. Think of your life as a thousand little parts." "I'm hard pressed to think of anybody who didn't know exactly what was going on." Scott's Three-Step Approach Audit your current motivation mix. Pick one goal or habit and label which type of motivation is driving it - external pressure, internal drive, guilt, or obligation. Find your core why for what matters most. Write down what you personally gain from your biggest goals and what you'd lose by not pursuing them. Choose one thing you're avoiding and write down exactly why. That insight becomes your action plan and gives you the momentum you're seeking. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Napoleon Hill's 30-Day Life Sprint September 26, 2025 | Episode 5190 Host: Scott Smith Episode Description Got will? Not the legal kind - the fire in your belly kind. Scott digs into why most people think changing your life in 30 days is silly. Plot twist: maybe those "silly" people are onto something. When you've got will and you know the way, everything becomes possible. This isn't about changing everything at once. It's about focusing that successful mind of yours on what really matters and giving it everything you've got for 30 days straight. Featured Story Picture this: Scott realizes he's not the first genius to figure out the 30-day sprint thing. Turns out millions of people born before him already knew this stuff. But here's what got him - watching folks on coaching calls and around the podcast, he kept seeing the same pattern. People get an idea, get inspired, set a 30-day deadline, and boom. It happens almost every single time. Like when you're moving out and have to return those keys in two hours. Somehow, you get it done. That's when Scott knew he was onto something universal about how we actually create change. Important Points Every major change in your life probably happened during a focused 30-day sprint period. Small goals feel meaningless, so we don't chase them - but big-ass goals get us fired up. The "impossible" becomes possible when you squeeze it into a timeline and refuse excuses. Memorable Quotes "Call me silly, but I think everything you have done in your life has happened because you had a bit of a sprint, a 30-day sprint, probably." "Most people set small little goals, they call it their to-do list. And because of that, it has no real meaning." "The impossible simply becomes possible when you are focused and you squeeze it down into a timeline." Scott's Three-Step Approach Set a major definite purpose (aka big-ass goal) - make it matter enough to chase. Stop the negative self-talk and list every reason you WILL succeed. Decide nothing will stop you for 30 days - tired doesn't count as an excuse. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Are You Actually A Stoic? September 24, 2025 | Episode 5189 Host: Scott Smith Episode Description Life's been crazy since 300 BC, and guess what? Nothing's changed. Scott dives into whether you're already practicing stoicism without knowing it. Politics, economy, people driving you nuts - sound familiar? The ancient Stoics dealt with the same stuff, and their practical approach might be exactly what you need. This isn't some dusty philosophy lesson. It's a coffee shop conversation about handling life's daily chaos with a clear head and reasonable expectations. Featured Story Picture Scott realizing he's been thinking like a Stoic without even knowing it. He's looking around at all the craziness - politics, economy, people being annoying - and having this lightbulb moment. Wait, this is exactly what folks dealt with in 300 BC. Same problems, same human nature, same need for practical solutions. The kicker? Most of us are already doing some of this Stoic stuff naturally. We just don't realize we're tapping into ancient wisdom that actually works. It's like discovering you've been speaking French your whole life and didn't know it. Important Points Stop enslaving yourself to annoying people - Stoics never leash themselves to toxic folks, and neither should you. Choose reasonable expectations - Your brain works better when you're actually realistic about what's coming. Feel your emotions, don't be guided by them - They're your power when you use them right, not when they use you. Memorable Quotes "Do you enslave yourself to annoying people? Because if you do, you're not stoic." "You are a dog tied to the back of a cart. And it's a very long leash on the back of that cart." "Life is not too short. Actually, the days are sometimes way too long." Scott's Three-Step Approach Check your expectations - Ask yourself if what you're expecting is actually reasonable before you get frustrated. Feel the emotion, then think - Let yourself experience what you're feeling, then use your brain to decide what to do about it. Remember the long leash - You've got free will within life's bigger plan, so use it wisely. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes One Mistake That's Stealing Your Most Valuable Resource September 23, 2025 | Episode 5188 Host: Scott Smith Episode Description You grab your phone for two minutes in the morning. An hour later, you're stressed, running late, and wondering how the hell that happened. Sound familiar? Scott dives into the "Triple A" problem that's hijacking your most valuable resource. Teams of psychiatrists and data scientists have one job: capture your attention and convert it into their profit. But here's the thing - your attention is currency, and you're spending it on someone else's dreams while yours drift further away. Time to take it back. Featured Story Scott confesses his morning phone ritual gone wrong. Despite all the advice about not checking your phone until 10 AM, he's an entrepreneur who gets anxious without knowing what's going on. So he allows himself 60 seconds to check messages and news. But sometimes those notes are nasty grams. Sometimes something's broken. Sometimes there's a juicy news story. Before he knows it, that innocent two-minute check becomes an hour-long vortex. He's not alone - social media algorithms are designed by teams of experts whose only job is to capture and hold your focus. The result? You start your day reactive instead of intentional, giving away your most valuable resource to someone else's agenda. Important Points Your attention is literal currency - every notification and algorithm extracts your focus to convert into someone else's profit. Awareness becomes your first line of defense - the moment you recognize manipulation, you can start making intentional choices about where to direct your focus. Every minute in someone else's agenda steals from yours - the question isn't whether you'll follow an agenda, but whose agenda you'll choose to follow. Memorable Quotes "Every notification, every algorithm, every advertisement, it has been designed to extract your attention and to convert it into somebody else's profit." "Every single minute that you spend in somebody else's agenda is a minute you're not spent building your own." "I would suggest that you guard it as if your life depends on it. Because you know what? I think in some cases it actually does." Scott's Three-Step Approach Track your attention like you'd track your diet - use the daily awareness diary with nine control questions to see exactly where your focus goes each day. Make conscious choices about attention direction - once you're aware of the manipulation, you can intentionally choose where to put your mental energy. Take control of your agenda before someone else does - decide what deserves your time instead of letting others decide for you. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes 7 Success Shifts That Actually Work (Part 2) September 22, 2025 | Episode 5186 Host: Scott Smith Episode Description Scott's feeling a little restless today but fired up about what's possible. He dives into a powerful truth that'll stop you in your tracks: you're already the person you were meant to be. Most people spend their lives chasing some future version of themselves, reading books and taking seminars to "become" someone. But what if you're already there? Scott breaks down why we get so confused about who we are and shares six straightforward ways to step into your full potential today. No complicated strategies or eight-step programs. Just pure Scott logic that'll get you moving in the right direction. Featured Story Scott opens up about his coaching experience and a revelation that changed everything. After years of working with clients, he noticed something weird: people kept arriving back where they started. At first, this frustrated him. Wasn't he supposed to transform them into someone completely different? Then it hit him. His biggest wins weren't about changing people—they were about unconfusing them and getting them grounded in who they already were. The breakthrough moment? When clients realized they were good the whole time. They just needed to stop second-guessing themselves and step into their authentic power. Important Points You already know who you are and what you're supposed to do—you've just gotten confused along the way and need to get back to basics. Happiness, contentment, and wisdom compound over time when you find your groove and stick with it long-term instead of constantly switching directions. Being flexible doesn't mean breaking your values—the most successful people stay within their value system while adapting their approach to get what they want. Memorable Quotes "On your last day of earth, the person you became will meet the person you could have become." "The person that you are supposed to be is already here today, if you'll just become that person." "You were not born to play small. You're born to go do more." Scott's Three-Step Approach Start living a good lifestyle today by eating what you know is good for you and moving your body—you already know what's bad, so don't eat that and focus on what's left. Find your long-term groove by accepting that whatever you're supposed to be was stamped into you the day you were born, then expand that person instead of trying to become someone else. Embrace hard work without looking for magic bullets—everything worthwhile requires effort, and the sooner you accept that, the faster you'll start making real progress. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes 7 Success Shifts That Actually Work (Part 1) September 23, 2025 | Episode - 5187 Host: Scott Smith Episode Description Scott's back with part two of his success mindset series, and he's fired up about it! After sharing 14 mindset shifts yesterday, he's diving into seven more game-changers that'll help you get what you want. From facing your passion to letting go of control, Scott breaks down practical ways to shift your thinking. He talks about doing things "the Scott way" (which really means your way), why good enough beats perfectionism, and how the people around you are shaping who you become. This isn't Reddit-worthy advice—it's real-world stuff that works. Featured Story Scott shares his approach to decision-making by asking himself, "How would Scott do it?" It's not about ego—it's about trusting the way you were born to handle things. He talks about how God gave him a specific way of doing things, even if he started out "stupid" and had to figure it out over time. The key insight? When you trust your natural approach instead of copying what others say you should do, you tap into something authentic and powerful. Scott's motorcycle trip example shows how letting go of control and letting others lead can actually work better than trying to be out front all the time. Important Points Good enough is actually good enough for most things, and when executed consistently, it becomes perfect over time through the compounding effect. Multitasking splits your energy and delays success—focus your one mind on one thing, or better yet, see everything through the lens of your core values. You are who you hang out with due to the proximity effect, which influences your faith, money, attitude, and everything else in your life. Memorable Quotes "The confounding effect over time of being good enough and not reinventing the wheel every single day just makes perfect out of good enough." "You are so much more interesting than anything on social media. You are so much more exciting." "I think you are fighting some influential warfare today, and the more you understand that and realize that, the more you begin to really take control." Scott's Three-Step Approach Face your passion and ask yourself how you would naturally handle each situation that comes up, trusting your God-given way of doing things. Practice the good enough approach by focusing on one thing at a time and letting consistency create perfection over time. Evaluate your proximity circle and say no to anything that doesn't directly support your goals, values, and vision for your life. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Time to Shake Things Up With Operation Reinvention September 19, 2025 | Episode - 5185 Host: Scott Smith Episode Description Ready to reinvent yourself? Scott's back with his signature Operation Reinvention strategy that he uses twice a year to completely transform his life. This isn't about complicated plans or endless to-do lists. It's about finding that one single change that automatically disrupts everything in a positive way and puts you in a better place. With the world getting noisier and more chaotic, now's the perfect time to ground yourself and take control. Scott also brings back his powerful "How do I want to feel?" question that taps directly into your subconscious mind and gets you moving in the right direction. Featured Story Scott shares the inspiring transformation of Chris, a member of his Fisher Passion Group, who took on a summer fitness challenge. Without much fanfare, Chris decided to reinvent himself with a simple goal: get down to 18% body fat. Through consistent workouts and eating right, Chris has been steadily moving toward his target. His smile says it all as he gets closer to that goal, proving that one decision to change can automatically set everything else in motion. Important Points The "How do I want to feel?" question is scientifically backed and instantly engages your subconscious mind to start working on solutions. Operation Reinvention works best when you don't overthink it—just identify what single change can automatically and positively disrupt everything in your life. With society getting louder and more chaotic, especially with upcoming elections, you need to ground yourself now more than ever. Memorable Quotes "What single change can I make that would automatically and positively disrupt everything in my life and put me in a better place?" "How instantly get your subconscious say, hello, you're talking to me. You want to know how to do something? Do I? Oh yes, you are talking to me." "Sometimes you'd have to blow it up. You have to disrupt it and get what you want." Scott's Three-Step Approach Ask yourself "How do I want to feel?" and accept whatever positive answer comes into your head without overthinking it. Identify one single change you can make that will automatically disrupt your current patterns and put you in a better place. Take that step immediately and let the positive disruption happen naturally without needing to control every detail. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes How to Build Real Relationships That Matter September 18, 2025 | Episode - 5184 Host: Scott Smith Episode Description Scott dives into the messy, beautiful world of human connections and why relationships are both your greatest asset and biggest challenge. After watching friends unfriend each other on social media, he breaks down the real strategy for building meaningful connections. This isn't about fake positivity or unicorns and rainbows. It's about the raw truth of dealing with people and creating a tribe that actually shows up for you. Scott shares his personal journey from having a tiny circle to building a massive community. Featured Story Scott opens up about his own social media observations during divisive times, watching friends trash people with different beliefs while claiming "but not you, you're special." He calls out the hypocrisy and shares how he's expanded his own community from a tiny circle to needing "a big place" for his funeral. The story highlights how relationships require wisdom to navigate the same people who give you both your greatest joy and biggest headaches. It's a reality check that most of us are just bumbling through, trying to figure out how to deal with these strange people around us. Important Points Relationships will be both the best and worst things in your life - the same people who love you most will also cause you the most drama. Most people are fundamentally good and honest, even if they don't always show it, and coming from a place of trust will make your life work better. Every conversation requires discipline to focus on the other person instead of yourself, even though it's ultimately still about you making it about them. Memorable Quotes "At the end of your time on planet earth, your whole life is going to be about relationships, about the people that you ran into, the people you work with, the people you knew." "It's not about you. When I go places, I'm choosing to make it about the experience until I understand a little bit more about what's going on." "The minute you get a service attitude, everything else changes. If you want multiple opportunities to serve yourself, typically you're going to serve a lot of other people first." Scott's Three-Step Approach Make every conversation about them, not you - listen first and focus on being the most interested person rather than the most interesting. Come from a place of trust and honor the human being they are first, while keeping your guard up just enough to stay wise. Lead with service and ask yourself how you can serve them before thinking about what you can get from the relationship. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes How to Become a Better Person Through Life's Storms September 17, 2025 | Episode 5183 Host: Scott Smith Episode Description Life throws storms at all of us, and this past week has been no exception. I'm diving into how you can not just survive these challenging moments but actually become a better person because of them. Drawing from a recent client conversation and my own experiences weathering life's ups and downs, I'm sharing the three essential strategies that'll help you navigate any storm with strength and purpose. Because here's the thing—storms don't just pass over you, they can transform you if you let them. Featured Story Scott opens up about his unexpected journey from disc jockey to personal development advocate, sparked by a friend giving him Zig Ziglar's "See You at the Top" cassette series back in the eighties. What started as a hundred-dollar investment changed everything about how he viewed the world. Now, twenty years into podcasting and helping others, he's applying those lessons to help listeners navigate the storms that shake us all—because the goal isn't just to survive, it's to come out stronger on the other side. Important Points When facing any storm, you must lead with your internal values and stay the course—whatever you believe in, lean into it because external support can't fill the internal void you're feeling. Seek advice and resources from people with genuine wisdom, not just anyone with an opinion—there's a big difference between noise and knowledge, especially in our social media-driven world. Embrace faith and courage because a strong will makes you stronger—nine times out of ten, you're going to survive the storm and find your way to a new normal. Memorable Quotes "When you're going through a storm of any kind, lead with your internal values and stay the course." "Nine times out of 10, you're going to survive the storm." "The more you accept that you can only do so much, it is going to be what it's going to be, and I need to frame this in a way that I can understand it, get the best out of life and do the best I can while I'm here." Scott's Three-Step Approach Look inside yourself and identify what you truly believe in—your core values become your anchor when everything else feels unstable. Find someone with real wisdom to lean on during difficult times—seek out mentors, counselors, or trusted advisors who can offer perspective beyond the storm. Hold your chin high and keep marching forward with faith and courage—accept that storms are temporary and focus on what you can control while letting go of what you can't. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes How to Beat Overwhelm When Life Gets Heavy September 16, 2025 | Episode 5182 Host: Scott Smith Episode Description We're not staying in that down state. Scott tackles the big problem this week - overwhelm - and delivers a five-step system to pull yourself out of the mud when life feels heavy. This isn't about ignoring what's happening around you. It's about refusing to let overwhelm take root in your mind while you figure out what's real and what you can actually control. Get ready for some straight talk about stepping away, stepping back in, and taking action that actually moves you forward. Featured Story Scott shares his personal approach to handling the weight of current events and overwhelming situations. He talks about his recent visit to church, seeking comfort and hope during heavy times. The story reveals how even motivational coaches get hit by life's punches, but the key is developing the capacity to absorb information, process it, and move forward without staying down for more than a day or two. Important Points Create purposeful space for processing instead of letting overwhelm happen by chance - step away, breathe, and give yourself room to think. Most worries won't come true, so focus on distinguishing between real concerns that need action and manufactured anxiety that deserves no energy. Action fixes almost anything, but make sure your actions contribute positively rather than adding to the chaos through fighting and arguing. Memorable Quotes "If I get to be remembered for anything at all, it will be that this dude just kept showing up, kept punching and punching in the most positive ways." "If the worry is not real, there's no more required." "When you step out and start helping other people and uplift them a little bit, you will change." Scott's Three-Step Approach Step away and create space for thinking - don't just absorb everything happening around you without processing it purposefully. Gather the information you need to get true perspective on what's actually happening versus what people are telling you is happening. Focus on minimal viable fixes within your control instead of trying to solve problems that are way above your pay grade. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes When Life Gets in the Way: Finding Courage After Tragedy September 15, 2025 | Episode 5171 Host: Scott Smith Episode Description This Monday hits different, doesn't it? Scott opens up about processing last week's tragic events and how life has a way of throwing curveballs when we least expect them. He takes you through his personal journey of unpacking tragedy, from losing his first wife to witnessing how people respond when fear meets faith. You'll discover why struggle might actually be a good sign and how normal life continues even in the midst of chaos. Scott shares his three life rules that have replaced almost everything else and why he believes good always wins in the end. Featured Story Scott gets real about pulling down a podcast he'd already recorded five times because something told him at 11:30 PM that he wasn't ready yet. He shares his weekend experience shopping with his wife for a wedding dress while thousands of people went about their normal lives, finding traffic jams and sweet treats at the mall even in the midst of national tragedy. The story weaves through his realization that what we're witnessing is really about identity and worldview - people fighting for who they are based on their life experiences. It's a raw, honest look at how we process the unthinkable. Important Points Your struggle to figure out what's right probably means you're going to get there - it's the people who aren't struggling that should worry us. What's happening right now is a values issue where millions of people are fighting for their identity based on their belief systems and life experiences. The only thing standing between evil and good in this world is you and me, and that door tragedy opens might be exactly what we've been looking for. Memorable Quotes "Life begins when you move, but then life freaking gets in the way." "If you're struggling, you know what's right. You probably just haven't accepted it yet." "Without courage, every other virtue fails. Courage is what turns conviction into action and sacrifice into legacy." Scott's Three-Step Approach Always try to do the right thing, and if you mess up, say you're sorry and try again until you get it right. Be nice and cool to people, especially when you see them struggling, because maybe your job is to help them through the process. Don't be an asshole - when logic breaks down and emotion takes over, resist the urge to get loud and slam doors. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes MAPSS Blueprint for Getting Results That Stick September 12, 2025 | Episode 5180 Host: Scott Smith Episode Description Happy Friday! Scott's fired up about sharing his proven MAP system that's helped people crush their goals for over 20 years. Whether you're tackling weight loss, making more money, or any other project, this five-step blueprint will keep you on track when motivation gets shaky. Scott breaks down each letter of his MAP system with real-world examples from his own fitness journey. No fluff, no complicated theories—just a straightforward approach that works. Time to stop setting goals you never look at again and start building something that lasts. Featured Story Scott shares his personal weight loss journey, from hitting 250 pounds to maintaining his target weight for 25 years using the MAP system. He gets real about his simple approach: 1600 calories a day, gym four days a week, and weighing himself twice daily to stay accountable. His story proves that sustainable results don't require perfect plans—they require consistent systems. Scott's honest about being "really good at gaining weight" but shows how the right framework keeps him on track year after year. Important Points Motivation starts with knowing "what" before "why"—if you have a strong what, the why will naturally follow and give you the power to keep going. Accountability means the buck stops with you, whether it's a personal or business goal—other people can support you, but you must hold yourself responsible for results. Systemization makes success effortless by eliminating daily decisions—once you lock in your routine, you just keep rolling without constantly choosing what to do next. Memorable Quotes "If you're running into these things where you're just doing it with zero motivation, that's kind of called a job. And if you're doing that voluntarily, that's called silly." "Why would you set the damn goal and go to work on it if you're not going to hold yourself accountable to do it?" "We don't want to do what's hard, it should be fun and easy. And when you make it sustainable, that's the key to happiness in life." Scott's Three-Step Approach Write your motivation for any project you're starting—get crystal clear on what you want and why it matters to you before taking action. Create a simple plan that you can actually follow—don't overcomplicate it, just outline the basic steps you need to take consistently. Build a system that eliminates daily decisions—lock in your routine so tightly that you never have to debate whether to do it or not. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes How to Build Your Bridge to Real Change September 11, 2025 | Episode 5179 Host: Scott Smith Episode Description Scott shares his mind-blowing experience at a Christian worship conference with 2,500 leaders and reveals the life-changing bridge concept he uses with every coaching client. This isn't your typical "just make a plan" advice. Scott breaks down the real reason most people get stuck halfway to their goals and why timing your leap matters more than you think. If you've ever started something and never finished it, or jumped too soon and crashed, this episode will change how you approach any major life transition. Featured Story Scott stepped way outside his comfort zone at a four-and-a-half-day worship conference, spending 15 hours in what he calls "a highly meditative state." This unexpected experience with 2,500 worship leaders opened his eyes to the power of surrounding yourself with like-minded people heading in the same direction. Even though he's still processing what happened, the lesson was clear: sometimes you've got to dive into tribes that align with your growth, even when you're not "over the top" about everything they do. Important Points Meet yourself where you are right now, not where you used to be or where you want to be, because that's the only place real change can begin. Build a peaceful, stable foundation in your current life before attempting any major transition, or you'll end up with two unstable messes instead of one. The magic happens at about 70% completion when you have enough momentum to make the leap, but most people either quit too early or wait too long. Memorable Quotes "Meet yourself where you are. Because a lot of y'all are reaching back in time with the person you used to be. And some of y'all are stuck on who you want to be." "I work with stable people. I don't work with unstable people." "Build your bridge, stand up, take a step, repeat. Just keep going until you get the other side. Easy peasy." Scott's Three-Step Approach Stabilize your current foundation by getting bills paid, life organized, and creating a peaceful base where you are today before making any major moves. Research and begin building the foundation for where you want to go, whether that's school, a new career, or major life change, and start putting pieces in motion. Wait until you're about 70% ready, then take the leap with enough momentum and stability to succeed on both sides of your bridge. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Your Average Perfect Day Changes Everything September 10, 2025 | Episode 5178 Host: Scott Smith Episode Description Scott kicks things off with a perfect gym encounter that set the tone for discussing one of his most powerful concepts. After taking a month off, he ran into his buddy Billy and had an amazing conversation that represents what makes a day perfect. This episode dives deep into creating your "Average Perfect Day" - the philosophy that built this entire podcast. Scott shares how his first wife's passing at 46 sparked his decision to live life completely on his terms, and why having pretty good days consistently creates an awesome life. Featured Story Scott opens up about the personal story behind this podcast's creation. Long before the "laptop lifestyle" became trendy, he decided he didn't want to work for anyone else or follow traditional schedules. His wife's death at 46 became the catalyst for his "to hell with that, I'm living my way" mindset. This raw honesty about choosing freedom over security sets the stage for understanding why the Average Perfect Day concept works so powerfully. It's not just theory - it's how Scott has lived for 25 years. Important Points The Average Perfect Day concept works because if you have pretty good days consistently, your life becomes pretty good on average - it's that straightforward. You're programming your subconscious mind by writing down detailed, contextual descriptions of your ideal day from morning to night, focusing on experiences rather than material things. Most people wear "masks" throughout their day (dad mask, work mask, weekend mask) that aren't authentic, which is why they're always searching for something else. Memorable Quotes "I looked at her dying at 46 years old. I said, well, to hell with that. I'm going to live it my way." "The whole goal here is not to be irresponsible. The whole goal here is to be in control and just say, you know what? Hey, I am the boss of me." "In a year or two or three, you're going to look at your life and say, wait a second, this looks a whole lot like what I wrote down three years ago." Scott's Three-Step Approach Sit down in a quiet spot and write a detailed, contextual narrative of your perfect day from morning to night, focusing on experiences and how things feel rather than material possessions. Follow the two essential rules: no limitations (write down anything that pops into your mind) and no consequences (don't worry about what might happen if you actually did these things). After writing your first draft, step away for a couple days, then come back and make adjustments - you won't get it right the first time, and that's perfectly fine. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes You Already Know How to Make That Decision September 9, 2025 | Episode - 5177 Host: Scott Smith Episode Description Scott's back from an intense conference and fired up about decision making! Fresh off four and a half days of non-stop conversations, he's diving into why you're probably overthinking every choice you face. The truth? You already know how to make decisions. You've got the wisdom, the experience, and the inner knowledge to figure out just about anything. Scott breaks down why we get stuck on the fence and how to tap into that decision-making superpower you were born with. Featured Story Scott takes us on a journey through the hero's journey - yes, like in the movies! He connects how every blockbuster film mirrors your decision-making process. From being a "hot mess" with a problem to eventually rising up and winning the day, Scott shows how taking action (even imperfect action) leads to the wisdom you need to make better decisions. Plus, he confesses his own decision-making kryptonite: restaurants with too many choices! Important Points You already possess the wisdom to make most decisions if you're over 25 years old and have lived through enough life experiences. Decision-making is your most dynamic tool in your personal growth toolkit, and the ability to decide quickly and accurately is incredibly powerful. Getting into action mode helps you gather the information needed to make logical decisions, rather than sitting on the fence getting "splinters on your butt." Memorable Quotes "I actually believe that you pretty much know how to make a decision. I think you have all the information you need to make a decision." "Decision-making is the most dynamic tool you have in your personal growth toolkit." "Everything you do has already been figured out. Your job is simply to get those emotions aside and get into action mode." Scott's Three-Step Approach Lean on your inner wisdom and the experience you've gained over your lifetime instead of trying to reinvent the wheel. Get into action mode by taking steps toward what you want to figure out, which will help you gather the information needed for logical decisions. Stop sitting on the fence and choose action over analysis paralysis, trusting that you'll figure it out as you go. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Feedback Model For Life Success September 8, 2025 | Episode 5176 Host: Scott Smith Episode Description Scott kicks things off with an apology for forgetting his signature "happy Friday" greeting, then dives into his personal framework for measuring progress on any goal. He calls it the Expectation Loop Feedback Model—a simple but powerful system borrowed from engineering that can transform how you approach everything from weight loss to relationships. This isn't just theory. Scott breaks down exactly how this circular process works and why most people abandon their goals instead of adjusting them. Plus, he shares the "love it or leave it decision point" that determines whether you push forward or cut your losses. Featured Story Scott opens up about meeting his wife Joy and how his expectation loop played out in real time. He knew immediately "that's mine" but had to navigate expectations, observations, and discrepancies along the way. What started as his confident pursuit ended with the realization that marriage meant he belonged to her just as much. It's a perfect example of how the model works in relationships—and how our expectations can flip completely once we get what we thought we wanted. Important Points The Expectation Loop Feedback Model works like app development: set expectations, observe results, notice discrepancies, make changes, and repeat the cycle. Most people fail because they stop measuring their progress and abandon goals instead of making small iterative adjustments along the way. Every goal reaches a "love it or leave it decision point" where you either commit fully, pivot your approach, or cut your losses and move on to something new. Memorable Quotes "You have to measure to get progress. You have to know what you're doing." "How many things are you not keeping up with that are just floating around in the background?" "At some point you get to the point where you realize—darn it, I did what I thought I was going to do." Scott's Three-Step Approach Set clear expectations for what you want to achieve and by when, then write them where you'll see them daily. Observe your actual results consistently and measure the gap between what you expected and what's really happening. Make one small change based on what you learned, reset your expectations if needed, and repeat the cycle until you hit your "love it or leave it" decision point. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Why Your Dreams Are Sitting On The Shelf September 5, 2025 | Episode 5175 Host: Scott Smith Episode Description Scott's back with his signature no-nonsense approach to life's biggest challenge: actually getting what you want. Drawing from his colorful past in radio and film, he breaks down why 99% of everything is BS, but that golden 1% will change everything. This episode delivers Scott's philosophy in spades: do more of what you love, less of what you hate. Sounds simple? It's not. But Scott's got a framework that works, and he's fired up to share it. Featured Story Scott opens up about his daughter's panic when her second child arrived, thinking she was the first person ever to handle two kids under three. Classic parenting reality check! He uses this relatable moment to illustrate how we overcomplicate things that millions have figured out before us. His story connects perfectly to the bigger picture: life throws curveballs, but there's always a simple process to navigate through the chaos and get what you really want. Important Points Life requires making quick decisions daily, and your maturity as a human shines through your ability to decide fast and move forward. Aimless wandering and being a "walking generality" is exhausting and frustrating - you must define your path clearly before you can walk it. Dreams sitting on shelves don't pay bills or change lives; deployment means putting your plan into action, period. Memorable Quotes "The world is filled with all kinds of crazy challenges every single day. We'll figure it out." "Everything begins with a decision to head off in a new direction. Literally cut off any other options." "Can I tell you how many dreams I see sitting on the shelf?" Scott's Three-Step Approach Decide - Make the decision to head in a new direction and cut off other options, even when people around you resist the change. Define - Get specific about your path instead of wandering aimlessly; start with this afternoon rather than waiting for the perfect 18-month plan. Deploy and Defend - Put your plan into action immediately, then protect what you've built because something will always try to take it away. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Time for a Clutter Intervention September 4, 2025 | Episode 5174 Host: Scott Smith Episode Description Scott calls an intervention on the clutter that's taking over your life. He's seen your basement, your garage with that classic car on bricks, and frankly, your brain is just as cluttered. After 20 years of podcasting and coaching, I've learned something crucial: we're all hoarders, especially when it comes to the stuff rattling around in our heads. Time to clear out what's holding you back so you can make room for what you actually want. Featured Story Scott shares his observations from visiting listeners' homes and meeting coaching clients in person. From Florida garages packed with northern transplants' belongings to classic cars collecting dust on bricks, the physical clutter mirrors what's happening upstairs. But here's the kicker - most people who come to him for business coaching end up needing relationship help first. You can't enjoy that 30K monthly goal if your spouse can't stand you because you're working yourself to death. Important Points Humans are natural hoarders, and we hang onto mental clutter just like we do physical stuff - everything you've ever done becomes part of who you are. You're clinging to what worked well before, but it needs to go so you can create space for what you actually want to do next. Every time you solve one problem, you create another problem - that's just how growth works, so embrace the chaos instead of fighting it. Memorable Quotes "Humans are hoarders and that's you." "If you don't know your purpose, your purpose is to go find your purpose." "Everything you've ever done, everything you've ever owned is part of who you are, and it's going to hang out back there." Scott's Three-Step Approach Ask yourself how you'd feel if you dropped everything holding you back right now - notice that little smile creeping across your face. Give yourself a 30-day cooling off period on whatever popped into your mind during this episode, but lean forward into the possibility instead of going backward. Stop questioning whether you should make the change - if you keep asking "should I," the answer is you already know you want to drop it. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes 10 Simple Rules That'll Make Your Life Way Better September 3, 2025 | Episode 5173 Host: Scott Smith Episode Description Sometimes the best advice comes from the heart, and Scott's fired up to share his 10 life-changing rules that actually work. Forget chasing happiness—it's fleeting and unpredictable. Instead, Scott dives into practical wisdom that'll help you find contentment and joy in the everyday chaos. From doing what makes your heart sing to keeping things beautifully simple, these aren't just feel-good concepts. They're battle-tested strategies that'll shift how you approach relationships, challenges, and your own expectations. Ready to stop complicating life and start living it better? Featured Story Scott gets real about his creative process, sharing how he threw away six perfectly good podcast recordings because something just wasn't right. Even though his voice was already shot and it meant starting over completely, he knew he had to deliver his authentic self to listeners. That moment of inspiration—choosing to do it right over doing it easy—perfectly captures what it means to follow your heart even when logic says otherwise. It's a powerful reminder that sometimes the best decisions feel crazy in the moment but create magic in the long run. Important Points Happiness is fleeting, but contentment and joy can be cultivated through intentional choices and authentic living. Meeting people where they are in life requires getting out of your own head and letting relationships develop naturally over time. Everything truly is fixable when you approach challenges with the right mindset and willingness to adapt. Memorable Quotes "Do what makes your heart sing. Don't hurt anybody. Just do what makes your heart sing." "Everything's fixable if you have the right mindset." "Figure stuff out. Don't freak out." Scott's Three-Step Approach Choose one thing that makes your heart sing and commit to doing it this week, even if it seems impractical. Identify the most complicated area of your life and write three ways to simplify it immediately. Practice meeting one person exactly where they are today without trying to change or fix them. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Science Behind Getting Excited About Life September 2, 2025 | Episode 5172 Host: Scott Smith Episode Description Scott gets fired up about one of his favorite motivational drivers: anticipation. Turns out, your brain gets more excited about what's coming than what you actually get. He breaks down the science behind why anticipation creates more dopamine than the reward itself. Plus, Scott shares his "anticipation engine" formula that he's been using with clients for 20 years. From concert tickets to motorcycle trips, discover why having something to look forward to might be the missing piece in your motivation puzzle. Featured Story Twenty years ago, Scott's world turned upside down when his wife received a terminal diagnosis the same day he launched his business. She died 100 days later. But even facing certain death, Scott chose to see possibilities instead of just darkness. That decision to embrace the ugly stuff while staying optimistic launched everything he does today. It's a powerful reminder that you can choose to keep your chin up and make life work anyway, even when the world gets crazy. Important Points Anticipation creates more excitement and motivation than actually receiving the reward itself. Your brain's dopamine system fires when you anticipate something good, not when you get it. Building an "anticipation engine" requires having things to look forward to this week, next week, next month, and next year. Memorable Quotes "Anticipation is actually the reward. Isn't that cool?" "When you get real about it, when you just relax a little bit and surrender a little bit and say the world's going to be kind of evil and crazy sometimes, and we're just going to be upbeat and positive and optimistic and go make it work anyway, boom, life happens." "I cannot overstate the importance of having something that you anticipate off in your future that you just get excited about." Scott's Three-Step Approach Put something exciting on your calendar that personally fires you up, not something boring that won't create anticipation. Create expectations with high confidence by choosing outcomes you believe will happen on a scale of zero to 10. Build anticipation at different time intervals by having things to look forward to this week, next week, next month, and further out. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Motivation Myth: What Really Drives Success September 1, 2025 | Episode - 5171 Host: Scott Smith Episode Description It's Labor Day, and Scott's firing up about motivation – the real kind, not the unicorn-and-rainbows version. He's cutting through the fluff to give you three rock-solid ways to stay motivated when life throws you curveballs. From why your body holds the key to your mindset, to how your self-talk is either building you up or tearing you down, this episode delivers the straight truth about getting what you want. Ready to stop making excuses and start making moves? Featured Story Scott shares his honest take on motivation in 2025, especially for remote workers wondering if they're really working. He dives into the psychology behind what really drives us – spoiler alert: it's not what most people think. Through his signature blend of humor and hard truth, Scott reveals why inspiration almost always leads to automatic motivation and how most people stumble onto their purpose instead of finding it through some grand plan. It's the kick in the pants you didn't know you needed. Important Points Your physiology dictates your feelings more than your psychology – when you move your body, you wake up your emotions and make anything possible. If you're feeling unmotivated, you're not unfocused – you're focused on the wrong thing, and you need to swing that focus around to something that excites you. The words you say to yourself create the emotions you have, and negative self-talk will drag you down faster than anything else in your life. Memorable Quotes "The easiest way for you to break free from a slump or to get what you want is to take a step. Stand up, take a step and repeat." "If you are feeling unmotivated, you are unfocused. You're not unfocused – you're focused on something else." "You want to stay motivated, get excited, period. Boom. Get a big goal. Go after it." Scott's Three-Step Approach Move your body intentionally – lift weights, get out of breath, or at minimum start overwalking to let your default brain kick in with great ideas. Redirect your focus from what's not working to something that genuinely excites you, because focus fuels your motivational fire. Monitor your self-talk ruthlessly and eliminate negative words that talk you out of what you want to accomplish. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes When You're Stuck, Ask This One Question August 29, 2025 | Episode 5170 Host: Scott Smith Episode Description Ever feel completely stuck with no idea what to do next? Scott shares his go-to question that cuts through confusion and reveals your path forward. This simple yet powerful approach has helped countless people move from paralysis to action. You don't even need to write it down—just remember to use it when life throws you a curveball. Featured Story Scott opens up about a pivotal moment in a Home Depot parking lot during his first wife's terminal illness. Faced with a medical crisis and no clue how to help, he asked himself one question that changed everything. Within hours, he had hospice care arranged and a full support team in place. What seemed impossible became manageable through this simple but profound approach. Important Points Asking "What can I do?" always reveals a clear path forward, even in the most challenging situations. Your mind will give you an answer when you ask this question—but you might not like what comes up. Most of us hit rock bottom in different areas of our lives regularly, and that's actually normal. Memorable Quotes "What can I do? No matter how challenging the situation, answering that question always will reveal a clear path." "When you open a new door, you'll find a new opportunity. So start opening more doors." "Feeling empowered in this world that drains your energy is like a Tesla on a cross-country trip without a charging station." Scott's Three-Step Approach Ask yourself "What can I do?" when you feel stuck or overwhelmed. Accept whatever answer comes to mind, even if you don't want to hear it. Take action on that answer, whether you like it or not—that's where the magic happens. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Stop Letting Others Control Your Calendar August 28, 2025 | Episode 5169 Host: Scott Smith Episode Description Scott fires up about the one thing that'll guarantee you more time – and it's not what you think. Fresh off a client call where he got major pushback, Scott breaks down why most people are dead wrong about controlling their schedule. Whether you're stuck behind a cash register or running your own show, Scott proves you've got way more control than you realize. This episode will change how you think about time forever. Featured Story Scott shares the story of a recent coaching client who pushed back hard when asked to block his calendar in advance. The client insisted he couldn't possibly plan ahead with kids and responsibilities piling up. But here's the kicker – he did it anyway. And just like Scott has seen countless times over 20 years, when you start taking control of your time, everything shifts. The universe has a funny way of aligning when you decide what you want. Important Points You can change your schedule no matter what job you have – Scott's seen cashiers, corporate employees, and everyone in between make it happen when they decide to take control. Blocking your calendar a year in advance gives you power over 150+ days annually, and when someone tries to book you, blocked days get an automatic "no." Nobody gets to control your calendar because the minute they control your calendar, they control you – that's why Scott never allows automatic scheduling or reschedule links. Memorable Quotes "You are in control of your life, believe it or not. When you sit down and decide, this is what I do and I'm going to go out a year in advance." "Nobody gets to control my calendar because the minute they get control of my calendar, they get control of me." "Life is a whole lot more fun when you do it that way." Scott's Three-Step Approach Start blocking your working hours right now – if you work nine to five, block nine to five and add blocks for kids' activities, golf, or whatever matters to you. Block your days, weeks, and months in advance – choose your vacation weeks, buffer days, weekends, and holidays, then put them all on your calendar as recurring events. Take control of who gets access to your calendar – don't allow others to automatically schedule or reschedule appointments because that hands over control of your entire day. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Stop Getting Unstuck and Do This Instead August 27, 2025 | Episode - 5168 Host: Scott Smith Episode Description Feeling stuck? Scott reveals the single most powerful force that drives both business success and personal fulfillment. It's not motivation or willpower. It's something far more practical that you can start creating today. Whether you're building a business or just want a better lifestyle, this episode will shift how you think about growth. Get ready to explore possibilities and discover why the solution to being stuck isn't what most people think it is. Featured Story Scott shares his philosophy on growth and why he "blows things up" when he feels stuck. He breaks down the real reason businesses struggle to make money and why people can't answer the simple question: "What do you do for fun?" Through client examples and personal insights, he connects the dots between opportunity, passion, and legacy. The message is clear: stop focusing on getting unstuck and start creating more opportunities instead. Important Points If your business isn't making enough money, you don't have enough leads - opportunity solves almost any business problem. The fix for feeling stuck isn't getting unstuck, it's finding more opportunities to explore and grow. Passion begins when you explore possibilities and stumble upon something that captures your interest. Memorable Quotes "If you have enough leads, you could be a terrible salesman with a bad product charging too much money and you're still going to be busy." "The fix to getting unstuck is just finding more opportunities, something else to go after." "I'd rather you build a great legacy today, and that all starts with opportunity." Scott's Three-Step Approach Explore the possibilities by trying something new that catches your interest, whether it's pickleball or reading a magazine. Seek more leads if you're in business, or more activities that make you happy if it's personal growth you're after. Build your legacy today by creating opportunities that allow you to serve more people and live more fully. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes 9-Question System That Changes Everything August 26, 2025 | Episode 5167 Host: Scott Smith Episode Description Scott's fired up about a tool that most people won't actually use, but those who do will experience a complete awakening. Meet the daily awareness diary - not your typical journal, but a powerful 9-question system that reveals patterns you never knew existed. In just 9 minutes each morning, you'll gain crystal-clear awareness of what's really happening in your life. Fair warning: you might discover some things that'll make you say, "Man, why do I keep doing that?" But that's exactly where the magic begins. Featured Story Scott introduces his cornerstone coaching tool - the daily awareness diary that every single client starts with. Within just a couple of weeks, everything becomes clear. This isn't about checking items off a list; it's about creating what you actually want. From retrospection to personal affirmations, each question builds on the last, creating a powerful awareness stack that reveals both your blind spots and your untapped potential. The result? You'll start spotting patterns that demand change, and you can't stare truth in the face without taking action. Important Points The daily awareness diary consists of nine specific questions designed to create awareness, not overwhelm you with homework - just capture the moment in 30-60 seconds per question. The system combines retrospection (how did yesterday go?) with prospection (what do I want to create today?) to help you recognize patterns and make intentional changes. Pre-planned responses eliminate surprises by thinking through potential interactions in advance, giving you control over your day and removing the element of being caught off guard. Memorable Quotes "You can't become aware of stuff you want to change in your life and keep looking at it, staring it straight in the face and not change it." "You are a human, which means you are unique. You can prospectively create things every single day." "After about 30 days of doing this, people look back and go, 'Wow, look, I have 30 affirmations personally written by me for me.'" Scott's Three-Step Approach Start each morning with retrospection by asking, "How did yesterday go?" - focus on whether you created what you wanted rather than just checking off tasks. Move into prospection by asking, "What do I want to create today?" - remember, you're uniquely human and can literally create experiences, relationships, or feelings. Conclude with a personal affirmation that captures everything from your nine questions, creating a powerful daily reminder of your progress and potential. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Old School Productivity Rules That Actually Work August 25, 2025 | Episode 5166 Host: Scott Smith Episode Description Scott's fired up about productivity today, but not in the way you think. Forget your fancy Notion documents and complicated systems – it's time for some good old-fashioned "boomer rules" that actually get stuff done. While everyone's buzzing around trying to do everything at once, Scott breaks down the simple mindset shifts that separate the productive from the perpetually busy. He's keeping it real about what works and what doesn't, including why your brain can literally only focus on one thing at a time. Featured Story Scott shares his personal approach to controlling his schedule, including how he structures his coaching days and protects his time. He reveals why he schedules only 50% of his day and how this counterintuitive strategy actually makes him more productive than people trying to cram every minute full. The story highlights his philosophy of taking control rather than letting others dictate your time, even when unexpected interruptions like flat tires try to derail your plans. Important Points Your brain can literally only focus on one thing at a time – multitasking is just switching between tasks with a focus cost each time. Schedule only 50% of your day because interruptions are guaranteed, and this approach keeps you in control instead of constantly behind. Start with "no" as your default response until you're sure something deserves a "yes," protecting your focus from other people's to-do lists. Memorable Quotes "If you don't know exactly what's important to you or you put your focus, you're going to do everything because everything's going to be important." "It's your day. Nobody controls your day except you." "Your attention is being sucked away from you constantly – email and social media, it's really somebody else's to-do list." Scott's Three-Step Approach Decide what's truly important in your day, morning, or hour – not everything can be important, so focus on the few things that actually matter. Take complete control of your day by saying yes to yourself before saying yes to others, starting with "no" as your default until you're certain it's worth your time. Plan for interruptions by scheduling only 50% of your day, leaving room for the unexpected while maintaining focus on what you've committed to accomplish. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes 3-Step Framework That Forces Instant Focus August 22, 2025 | Episode 5165 Host: Scott Smith Episode Description Scott breaks down why everyone's obsessed with finding their "why" when they should be focused on getting crystal clear about their "what" first. He dives into Benjamin Hardy's brilliant scaling framework that forces you to eliminate distractions and zero in on what actually matters. This isn't about setting bigger goals—it's about getting so focused that everything else falls away. Scott shares the three elements that'll get you from confused to laser-focused, plus why most people get stuck trying to hang onto comfortable stuff that's holding them back. Featured Story Scott discovered Benjamin Hardy's book "The Science of Scaling" early and immediately saw how the principles apply to everything—not just business growth. He walks through a client example where a simple question about timeline compression ("Could you do it in one year instead of three?") completely shifted the person's thinking. The real magic happens when you realize that only certain actions will get you to big goals, and you have to be willing to give up the comfortable stuff that's keeping you stuck. Important Points Clarity about your "what" is more powerful than endlessly searching for your "why." The bigger and scarier your goal (while still doable), the more excited and focused you'll become. Raising your floor means eliminating everything below your standards, even things you've done forever. Memorable Quotes "If you can't clearly define what you want, what you want to do, where you want to go, all that stuff, you can't do it." "If you want average mundane, you can do just about anything and get it. But if you want something bigger, you got to get focused." "As soon as you start getting something better, you don't care about the old stuff." Scott's Three-Step Approach Set your frame ridiculously high—pick something that scares you a little but feels doable. Compress your timeline dramatically because urgency creates momentum and forces solutions. Raise your floor by eliminating anything that won't directly get you to your big goal. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Stop Working on Your Life (Do This Instead) August 21, 2025 | Episode - 5164 Host: Scott Smith Episode Description Scott shares wisdom from an unexpected roadside conversation during his North Carolina motorcycle trip. When a young rider asked for life advice, Scott delivered three game-changing insights that'll flip your perspective on personal growth. This episode tackles the biggest mistake people make when trying to improve their lives. You'll discover why working harder isn't the answer and how focusing on less actually gets you more of what you want. Featured Story During a motorcycle stop in North Carolina, a 25-year-old rider approached Scott with a simple question: "I'm working on my life. Do you have any advice?" What followed was an impromptu coaching session that revealed three powerful principles for real transformation. Scott's response surprised the young man and challenged everything he thought he knew about self-improvement. The conversation covered why most people stay stuck and the counterintuitive approach that actually works. Important Points Stop working on your life and start working on yourself—you are both the problem and the solution. Embrace doing what you love even when you hate parts of the process, because meaningful achievements require effort. Apply the 80/20 principle by eliminating busy work to focus on the 20% that truly moves your life forward. Memorable Quotes "You are the biggest roadblock you've ever known. You can't block me anywhere near as good as I can block me." "Everything you want external to you, internal to you, everything you want around you comes when you start working on yourself." "More is on the other side of less. It's impossible for you to get everything you want at the same time." Scott's Three-Step Approach Get specific about what you want instead of asking generic questions that get generic answers. Dedicate time daily to working on yourself through learning, reading, meditation, or reflection. Eliminate 80% of your current busy activities to focus on the 20% that truly serves your goals. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes One Question That Unlocks Your Dreams August 20, 2025 | Episode 5163 Host: Scott Smith Episode Description Feeling stuck between wanting change and being too scared to make the leap? Scott reveals the one question that's been unlocking doors for his coaching clients for 15 years. Whether you're dealing with corporate dependency, unfulfilled impact potential, or income replacement anxiety, this episode cuts through the fear and gets to the real truth about what's possible. You'll discover why most people underestimate their runway and how reframing your situation can turn "impossible" into "let's figure this out." Featured Story Scott shares a breakthrough moment with a coaching client who owns a farm. She and her husband were working brutal 6am to 10:30pm days while he maintained his corporate job, convinced they couldn't sustain the farm dream. When Scott asked his game-changing question, everything shifted. Her answer? They could last a minimum of four years, possibly ten. Suddenly, what felt impossible became a strategic challenge with a clear timeline. Important Points Most people fall into three categories when considering change: corporate dependency, unfulfilled impact potential, and income replacement anxiety. The question "How long can you last?" reveals your real runway and transforms fear-based thinking into strategic planning. Once you know your true timeline, the next steps become clear: gather information, create a strategic plan, then implement and build. Memorable Quotes "You tell me I got four years to make it work. I'm on it." "My job is to make you money and give you what you want. If I don't do that, I have not earned my living." "So many people say, 'Scott, just tell me what to do. I'll do it.' And so I tell them what to do, and they go do it." Scott's Three-Step Approach Ask yourself honestly: "How long can I sustain myself if I made this change?" and calculate your real financial runway. Gather all the information you need about your business model and reverse engineer a strategic plan that fits your timeline. Start implementing your plan immediately, knowing that every plan changes once you begin, but action creates momentum and results. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Why Getting Out of Your Comfort Zone Is Wrong August 19, 2025 | Episode 5162 Host: Scott Smith Episode Description How many times have you been told to "get out of your comfort zone"? Scott challenges that conventional wisdom with a fresh perspective that'll change how you think about growth. Using his recent motorcycle adventure through Tennessee and North Carolina mountains as a backdrop, he reveals why expanding your comfort zone beats jumping out of it completely. You'll discover the bubble framework that makes personal growth feel natural instead of terrifying. This episode will shift your approach to challenges forever. Featured Story Scott shares his adrenaline-fueled motorcycle journey through the twisty mountain roads of Tennessee and North Carolina. Riding on the edge for seven hours a day with the constant awareness that one wrong move could be fatal, he and his crew lived by one rule: "ride your own ride." This white-knuckle adventure becomes the perfect metaphor for how to approach your comfort zone – push the limits without breaking the bubble. Important Points Your comfort zone is like a soap bubble that can expand without breaking, and staying inside while stretching it is more effective than jumping out completely. Small, consistent steps at the edge of your comfort zone create bigger changes over time than massive leaps that might overwhelm you. Balance between challenge and comfort has restorative value, helping you maintain momentum without burning out. Memorable Quotes "Almost everything you know right now happened because you got out of your comfort zone." "Ride your own ride – don't get pulled out of your comfort zone just to keep up with somebody else." "Go out on the edge as far as you can, staying within your bubble, but don't leave that bubble." Scott's Three-Step Approach Identify one small area where you can stretch just beyond your current comfort level without completely leaving your zone. Practice the "bubble expansion" mindset by taking small, consistent actions that challenge you while maintaining your sense of safety. Remember to alternate between challenge and comfort, giving yourself recovery time to maintain balance and avoid overwhelm. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Brutal Truth About Self-Awareness August 18, 2025 | Episode 5161 Host: Scott Smith Episode Description Scott drops some real talk about awareness and asks the tough question: Do you actually know who you are and what you're doing? He's betting you don't, and he's probably right. In his signature fired-up style, Scott breaks down why most people are sleepwalking through life and shares his proven method for getting crystal clear on what drives you. This isn't feel-good fluff – it's the street-smart wisdom that comes from 20 years of helping people wake up and take control. Featured Story Scott shares his personal journey of tracking awareness through what he calls the "Daily Awareness Diary" – a nine-minute daily check-in that's part of his Nine Minute Clarity Code program. He gets honest about how most people resist doing the work because they want instant results, but reveals how anyone who sticks with the 21-day process discovers things about themselves they never realized. Some find out their situation is worse than they thought, others discover it's better – but everyone gets the clarity they've been missing. Important Points Most people have no idea who they really are or what's driving their daily actions, even when they think they've got it all figured out. Tracking your awareness through daily observation of your actions, thoughts, and relationships reveals patterns you can't see any other way. Having a daily repeating schedule for the things that work gives you the foundation to build the freedom lifestyle you actually want. Memorable Quotes "I almost with almost a hundred percent certainty can tell you, you have no idea what's going on in your life." "Set a big ass goal. So big it scares the hell out of you, but somewhere deep inside, you know you can do it if everything came together." "When you listen to the Daily Boost podcast, you and I just had two beers. We're sitting at a sports bar. We got a basket of chicken wings and we're talking real." Scott's Three-Step Approach Start exploring the possibilities around you without committing to anything – just pay attention and notice what captures your interest. Get crystal clear about what you want by writing it down so clearly that you can explain it to someone else and they'll understand immediately. Create a daily repeating schedule that locks in the things you know work while leaving room for the goals that matter most to you. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Are You Lying About Your Life? August 15, 2025 | Episode 5160 Host: Scott Smith Episode Description I'm calling out the biggest lie people tell themselves - and everyone else - about their lifestyle. You know that "remote freedom lifestyle" everyone's bragging about on social media? Half of y'all are lying through your teeth. You're glued to your phone till midnight, stressed about client calls, and working through your kid's birthday party. That's not freedom, that's a prison with better marketing. Time to get honest about what you're actually doing versus what you're saying you're doing. Featured Story Scott confronts a friend who insists he's living the "remote freedom lifestyle" while constantly posting on Facebook about work stress and being available to clients 24/7. The friend claims total freedom but is actually chained to his laptop and phone, taking client calls during family time and working in constant "red alert" mode. When Scott called him out directly, the friend admitted he was "sort of" working on it - which opened the door to real change. Important Points People aren't watching what you say about your lifestyle - they're watching what you actually do. You can't achieve the life you want unless you're brutally honest about where you currently are. Sometimes you need someone direct enough to call you on your stuff in order to make real progress. Memorable Quotes "It's not what you say you do. It's not what you think you do. It's what you do." "You'll never get what you're working on unless you're aware of what you're doing." "My point of view that you're a hot mess is what you gave me. I didn't think you were a hot mess." Scott's Three-Step Approach Look at your actual actions over the past week, not what you intended to do or planned to do. Ask yourself: "Am I living the lifestyle I claim to be living, or am I lying to myself?" Find someone direct enough to give you honest feedback about the gap between your words and actions. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Pyramid Schedule That Changed My Life Forever August 14, 2025 | Episode 5159 Host: Scott Smith Episode Description Scott's fired up and sharing his game-changing pyramid scheduling system that flips traditional time management on its head. Forget working five days a week like everyone else. Scott reveals how he structures his work week around energy peaks and valleys, working his tail off Tuesday through Thursday while keeping Mondays and Fridays free. This isn't some fluffy productivity hack – it's a complete restructuring of how you think about work and life. But fair warning: this schedule is for the privileged few who've earned it, and getting there requires life-changing decisions that'll scare the hell out of you. Featured Story Scott breaks down his revolutionary pyramid scheduling approach that has transformed his life and business over 24 years. He works peak energy on Wednesday with back-to-back coaching calls, uses Mondays for projects and business development, and keeps Fridays as optional "entrepreneurial days." The system extends beyond weekly planning – he flips the pyramid for daily focus (starting with deep work, broadening to less important tasks) and even applies pyramid thinking to annual planning. His clients all want this schedule, and Scott typically gets them there within 12-18 months of restructuring their business and life. Important Points You can't manage time, but you can absolutely manage your energy throughout the week by structuring work around your natural peaks and valleys. The pyramid system works on multiple levels – weekly scheduling, daily focus, and annual planning – creating a complete framework for maximum productivity. This lifestyle requires major life changes and isn't achievable for everyone immediately, but the energy management principles can be applied regardless of your current work situation. Memorable Quotes "I don't believe you can manage time. I know I can't. Every single day, it's like the same amount." "You cannot talk me out of my schedule. If I don't have you planned on my schedule and you don't have a very close relationship with me or you're not a client and it's not a red alert phone call, you're not going to hear from me." "I'm going to face my passion. I don't care what's in the way. I'm going to do it because otherwise I'm a wuss." Scott's Three-Step Approach Map out your current energy patterns throughout the week and identify when you naturally feel most focused and productive. Start implementing pyramid thinking by protecting your peak energy days for your most important work and using low-energy times for admin and planning. Begin restructuring your business and life to support this energy-based schedule, understanding it may take 12-18 months to fully achieve. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Stop Working With People You Don't Like August 13, 2025 | Episode 5158 Host: Scott Smith Episode Description Scott drops some serious truth about relationships and who you choose to spend your precious time with. He's fired up about people who drain your energy and shares his personal rules for working only with folks you actually enjoy and respect. This isn't about being mean or difficult—it's about recognizing that life's too short to waste on people who don't light you up. Scott gets real about business relationships, serving others, and making sure you get paid what you're worth. Featured Story Fresh off recording multiple podcasts back-to-back, Scott shares his non-negotiable rules for working with people. He talks about business owners who love their employees but also call them their biggest problem. Scott reveals why he only works with people he genuinely enjoys and respects, and how this simple shift can transform your entire experience. He also teases tomorrow's upgrade to his Perfect Week Planner that's going to be "sexy as hell." Important Points Work only with people you enjoy, respect, and have a good time with—and make sure they feel the same about you. Choose work you love doing while genuinely helping people achieve real results and fulfilling your promises. Get paid what you're worth and decide that value yourself, whether it's money or the fulfillment that fires you up. Memorable Quotes "Sometimes relationships suck big time—don't wait until you're 65 to retire and say you can finally work with people you like." "If you do more of what you love to do and less of what you hate, you're going to be happy." "You can't serve until you earn—if you earn what you're worth, you can help so many people." Scott's Three-Step Approach Identify relationships that drain your energy and start setting boundaries today instead of waiting years to make changes. Focus on work that allows you to genuinely help people while doing what you love, even if it's challenging. Determine your worth and ensure you're getting proper value back, whether financial compensation or deep personal fulfillment. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Why 64% of You Have the Same Three Problems August 12, 2025 | Episode 5157 Host: Scott Smith Episode Description Scott pulls back the curtain like never before in 20 years of podcasting. He's fired up and taking you on a philosophical journey behind the scenes of what really drives the Daily Boost. You'll discover the three core problems that plague his entire audience, why everything in life boils down to just three categories, and Scott's honest business model from Daily Boost to building empires. This isn't your typical motivational fluff - it's raw, authentic, and Scott's holding nothing back. Featured Story After 20 years and helping over 130 million people worldwide, Scott breaks his own rule and gets completely transparent about his mission. Starting with his wife's death two decades ago, he reveals how personal tragedy became the foundation for a podcast-powered coaching empire. He's done playing games with internet meanness and fake motivation. This is Scott unfiltered, sharing his real strategy for building momentum through small daily breakthroughs that create massive life changes. Important Points 64% of Daily Boost listeners struggle with time and overwhelm issues, while nearly everyone deals with inconsistency and unmet expectations. Every single life problem falls into one of three categories: money, health, or relationships - and Scott builds content specifically targeting these areas. The Daily Boost serves as community service content and a starting point, designed to create small breakthroughs that build momentum over time. Memorable Quotes "Daily Boost is about this. It's small bits of motivation designed to create small little breakthroughs every single day that add up to big momentum and breakthroughs over a course of days, weeks, and months." "Not all motivation is unicorn or rainbows, okay? Internet's nasty. Internet's evil. Internet's ugly." "You will get more from helping people do what you love without charging a dime than you'll ever get by charging because most people can't pay you any money." Scott's Three-Step Approach Identify which of the three core problems you're facing: time and overwhelm, inconsistency, or unmet expectations. Recognize that whatever challenge you're experiencing falls into money, health, or relationships - then focus your energy accordingly. Listen for the nuance and details between the lines of daily content rather than waiting for one big breakthrough moment. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes What Successful People Actually Do (Copy Them) August 11, 2025 | Episode 5156 Host: Scott Smith Episode Description Ready for some old-school wisdom? I'm taking you deep into my world of "observational motivation" - basically, I study successful people and figure out what makes them tick. From yacht owners to persistence masters, I've been watching winners my whole life. Today I'm sharing the real rules successful people follow, and trust me, some of these might surprise you. It's not just about working harder - it's about showing up right, never assuming, and yeah, learning how to serve others without giving everything away. Featured Story I share my favorite yacht story from Hilton Head, where I walked right up to a rich guy everyone was laughing at and asked him straight up: "How'd you get that beautiful yacht?" Next thing I know, I'm aboard drinking margaritas and swabbing the deck with him. That's observational motivation in action - while others judge from a distance, I get curious and model what works. Sometimes the best lessons come from just asking the right questions. Important Points The person with the strongest why will always win because they'll go to the mat and put up with more than anyone else. Showing up matters, but showing up on time matters even more - successful people treat punctuality like a competitive sport. When you serve others genuinely, everything you want in your life gets better, but serving doesn't mean giving discounts or working for free. Memorable Quotes "Success leaves clues. The funny thing is, unsuccess leaves clues too - you can see what you messed up." "The person with the strongest why is going to win because they'll stand the fight and put up with the most." "When you serve, when you get out there and serve people, everything you want in your life is going to get better." Scott's Three-Step Approach Start with your "what" before finding your "why" - you can't have a strong purpose until you know exactly what you want to achieve. Document your journey actively, not just passively - create an operating manual for your success instead of just journaling about it. Accept complete responsibility for yourself and your outcomes, even when it's easier to blame circumstances or other people. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Stop Chasing Symptoms - Fix the Real Problem August 8, 2025 | Episode 5155 Host: Scott Smith Episode Description Ever feel completely stuck trying to figure something out? You're spinning your wheels, and nobody seems to get what you're going through. Well, guess what? You're not alone – everyone on the planet feels exactly like you do sometimes. Scott dives into why we get distracted by a thousand little problems instead of tackling the big one that's really holding us back. He'll show you how to "put a point on it" and stop wasting energy on symptoms when you should be fixing the root cause. Featured Story Scott shares a powerful story about a company wanting to hit a billion dollars in revenue. They think they have five years to get there, but the real pressure? They need it done in three years, maybe even one. Picture the C-suite after hours, whiskey flowing, everyone scrambling to fix a thousand symptoms while the real problem sits right there staring them in the face. The lesson hits hard: stop treating symptoms and identify what's actually blocking your path. Important Points Most people can't pinpoint the actual problem getting in their way because they're busy fixing easy-to-tackle symptoms instead of the real issue. There are really only two things you need to clearly describe: the goal you're going after and the real problem standing in your way. Nine times out of ten, your real problem comes down to one of three things: money, relationships, or your health. Memorable Quotes "You're not alone. Every single person feels like you." "There's really only one problem in journalism. We would call it burying the lead." "I'll tell you nine times out of 10, it's money. And if it's not money, it's relationships. And if it's not that it's your health." Scott's Three-Step Approach Clearly describe the goal you're going after – if you can't clearly say what it is, you're never going to get it. Clearly describe the real problem getting in your way, not all the little symptoms buzzing around below the surface. Ask yourself honestly: is your real problem money, relationships, or health – because it's usually one of those three things. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes I Peed My Pants Following My Dreams August 7, 2025 | Episode 5154 Host: Scott Smith Episode Description Scott shares a wild story from last Friday that involves a motorcycle, 97-degree heat, and a lesson he didn't see coming. What started as a simple ride to the Harley store for some new gear turned into an adventure that had him questioning his decision-making skills. But here's the thing—there's about ten lessons packed into this one experience. Sometimes following your passion comes with a price tag you weren't expecting, and that's perfectly okay. Featured Story Picture this: It's 1130 AM, 97 degrees with a heat index of 108, and Scott decides it's the perfect time to throw on jeans, boots, and a jacket for a motorcycle ride. What could go wrong? Well, after an hour of shopping in air conditioning, things took an unexpected turn that left Scott learning some humbling lessons about passion, preparation, and the fact that what feels mortifying to you is just another Tuesday for someone else. Important Points Living your passion means doing what you love NOW, not waiting until you're 70 to finally pursue what fires you up. Sometimes there's a price to pay upfront for following your passion, and that's part of the deal—embrace it instead of avoiding it. Whatever embarrassing or weird situation you're facing, remember it's "just another day" for somebody who's seen it all before. Memorable Quotes "You should turn into what you feel like you'd love to do and have the courage to do it." "I do not want you to live a whole life and then one day say when I'm 70, I'll do what I love to do. No, no, no, no, no, do it now." "Whatever feels weird for you, whatever you're going through right now, just remember, it's just another day for somebody." Scott's Three-Step Approach Stop putting off what you're passionate about—if it's calling you, answer the call today instead of making excuses. Accept that following your passion sometimes comes with unexpected challenges, but don't let that stop you from pursuing what you love. Remember that your most embarrassing moments are probably routine experiences for someone else, so don't let fear of looking foolish hold you back. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices