Podcasts about daily boost

Daily Boost Podcast Show Notes Motivation Myth: What Really Drives Success September 1, 2025 | Episode - 5171 Host: Scott Smith Episode Description It's Labor Day, and Scott's firing up about motivation – the real kind, not the unicorn-and-rainbows version. He's cutting through the fluff to give you three rock-solid ways to stay motivated when life throws you curveballs. From why your body holds the key to your mindset, to how your self-talk is either building you up or tearing you down, this episode delivers the straight truth about getting what you want. Ready to stop making excuses and start making moves? Featured Story Scott shares his honest take on motivation in 2025, especially for remote workers wondering if they're really working. He dives into the psychology behind what really drives us – spoiler alert: it's not what most people think. Through his signature blend of humor and hard truth, Scott reveals why inspiration almost always leads to automatic motivation and how most people stumble onto their purpose instead of finding it through some grand plan. It's the kick in the pants you didn't know you needed. Important Points Your physiology dictates your feelings more than your psychology – when you move your body, you wake up your emotions and make anything possible. If you're feeling unmotivated, you're not unfocused – you're focused on the wrong thing, and you need to swing that focus around to something that excites you. The words you say to yourself create the emotions you have, and negative self-talk will drag you down faster than anything else in your life. Memorable Quotes "The easiest way for you to break free from a slump or to get what you want is to take a step. Stand up, take a step and repeat." "If you are feeling unmotivated, you are unfocused. You're not unfocused – you're focused on something else." "You want to stay motivated, get excited, period. Boom. Get a big goal. Go after it." Scott's Three-Step Approach Move your body intentionally – lift weights, get out of breath, or at minimum start overwalking to let your default brain kick in with great ideas. Redirect your focus from what's not working to something that genuinely excites you, because focus fuels your motivational fire. Monitor your self-talk ruthlessly and eliminate negative words that talk you out of what you want to accomplish. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes When You're Stuck, Ask This One Question August 29, 2025 | Episode 5170 Host: Scott Smith Episode Description Ever feel completely stuck with no idea what to do next? Scott shares his go-to question that cuts through confusion and reveals your path forward. This simple yet powerful approach has helped countless people move from paralysis to action. You don't even need to write it down—just remember to use it when life throws you a curveball. Featured Story Scott opens up about a pivotal moment in a Home Depot parking lot during his first wife's terminal illness. Faced with a medical crisis and no clue how to help, he asked himself one question that changed everything. Within hours, he had hospice care arranged and a full support team in place. What seemed impossible became manageable through this simple but profound approach. Important Points Asking "What can I do?" always reveals a clear path forward, even in the most challenging situations. Your mind will give you an answer when you ask this question—but you might not like what comes up. Most of us hit rock bottom in different areas of our lives regularly, and that's actually normal. Memorable Quotes "What can I do? No matter how challenging the situation, answering that question always will reveal a clear path." "When you open a new door, you'll find a new opportunity. So start opening more doors." "Feeling empowered in this world that drains your energy is like a Tesla on a cross-country trip without a charging station." Scott's Three-Step Approach Ask yourself "What can I do?" when you feel stuck or overwhelmed. Accept whatever answer comes to mind, even if you don't want to hear it. Take action on that answer, whether you like it or not—that's where the magic happens. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Stop Letting Others Control Your Calendar August 28, 2025 | Episode 5169 Host: Scott Smith Episode Description Scott fires up about the one thing that'll guarantee you more time – and it's not what you think. Fresh off a client call where he got major pushback, Scott breaks down why most people are dead wrong about controlling their schedule. Whether you're stuck behind a cash register or running your own show, Scott proves you've got way more control than you realize. This episode will change how you think about time forever. Featured Story Scott shares the story of a recent coaching client who pushed back hard when asked to block his calendar in advance. The client insisted he couldn't possibly plan ahead with kids and responsibilities piling up. But here's the kicker – he did it anyway. And just like Scott has seen countless times over 20 years, when you start taking control of your time, everything shifts. The universe has a funny way of aligning when you decide what you want. Important Points You can change your schedule no matter what job you have – Scott's seen cashiers, corporate employees, and everyone in between make it happen when they decide to take control. Blocking your calendar a year in advance gives you power over 150+ days annually, and when someone tries to book you, blocked days get an automatic "no." Nobody gets to control your calendar because the minute they control your calendar, they control you – that's why Scott never allows automatic scheduling or reschedule links. Memorable Quotes "You are in control of your life, believe it or not. When you sit down and decide, this is what I do and I'm going to go out a year in advance." "Nobody gets to control my calendar because the minute they get control of my calendar, they get control of me." "Life is a whole lot more fun when you do it that way." Scott's Three-Step Approach Start blocking your working hours right now – if you work nine to five, block nine to five and add blocks for kids' activities, golf, or whatever matters to you. Block your days, weeks, and months in advance – choose your vacation weeks, buffer days, weekends, and holidays, then put them all on your calendar as recurring events. Take control of who gets access to your calendar – don't allow others to automatically schedule or reschedule appointments because that hands over control of your entire day. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Stop Getting Unstuck and Do This Instead August 27, 2025 | Episode - 5168 Host: Scott Smith Episode Description Feeling stuck? Scott reveals the single most powerful force that drives both business success and personal fulfillment. It's not motivation or willpower. It's something far more practical that you can start creating today. Whether you're building a business or just want a better lifestyle, this episode will shift how you think about growth. Get ready to explore possibilities and discover why the solution to being stuck isn't what most people think it is. Featured Story Scott shares his philosophy on growth and why he "blows things up" when he feels stuck. He breaks down the real reason businesses struggle to make money and why people can't answer the simple question: "What do you do for fun?" Through client examples and personal insights, he connects the dots between opportunity, passion, and legacy. The message is clear: stop focusing on getting unstuck and start creating more opportunities instead. Important Points If your business isn't making enough money, you don't have enough leads - opportunity solves almost any business problem. The fix for feeling stuck isn't getting unstuck, it's finding more opportunities to explore and grow. Passion begins when you explore possibilities and stumble upon something that captures your interest. Memorable Quotes "If you have enough leads, you could be a terrible salesman with a bad product charging too much money and you're still going to be busy." "The fix to getting unstuck is just finding more opportunities, something else to go after." "I'd rather you build a great legacy today, and that all starts with opportunity." Scott's Three-Step Approach Explore the possibilities by trying something new that catches your interest, whether it's pickleball or reading a magazine. Seek more leads if you're in business, or more activities that make you happy if it's personal growth you're after. Build your legacy today by creating opportunities that allow you to serve more people and live more fully. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes 9-Question System That Changes Everything August 26, 2025 | Episode 5167 Host: Scott Smith Episode Description Scott's fired up about a tool that most people won't actually use, but those who do will experience a complete awakening. Meet the daily awareness diary - not your typical journal, but a powerful 9-question system that reveals patterns you never knew existed. In just 9 minutes each morning, you'll gain crystal-clear awareness of what's really happening in your life. Fair warning: you might discover some things that'll make you say, "Man, why do I keep doing that?" But that's exactly where the magic begins. Featured Story Scott introduces his cornerstone coaching tool - the daily awareness diary that every single client starts with. Within just a couple of weeks, everything becomes clear. This isn't about checking items off a list; it's about creating what you actually want. From retrospection to personal affirmations, each question builds on the last, creating a powerful awareness stack that reveals both your blind spots and your untapped potential. The result? You'll start spotting patterns that demand change, and you can't stare truth in the face without taking action. Important Points The daily awareness diary consists of nine specific questions designed to create awareness, not overwhelm you with homework - just capture the moment in 30-60 seconds per question. The system combines retrospection (how did yesterday go?) with prospection (what do I want to create today?) to help you recognize patterns and make intentional changes. Pre-planned responses eliminate surprises by thinking through potential interactions in advance, giving you control over your day and removing the element of being caught off guard. Memorable Quotes "You can't become aware of stuff you want to change in your life and keep looking at it, staring it straight in the face and not change it." "You are a human, which means you are unique. You can prospectively create things every single day." "After about 30 days of doing this, people look back and go, 'Wow, look, I have 30 affirmations personally written by me for me.'" Scott's Three-Step Approach Start each morning with retrospection by asking, "How did yesterday go?" - focus on whether you created what you wanted rather than just checking off tasks. Move into prospection by asking, "What do I want to create today?" - remember, you're uniquely human and can literally create experiences, relationships, or feelings. Conclude with a personal affirmation that captures everything from your nine questions, creating a powerful daily reminder of your progress and potential. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Old School Productivity Rules That Actually Work August 25, 2025 | Episode 5166 Host: Scott Smith Episode Description Scott's fired up about productivity today, but not in the way you think. Forget your fancy Notion documents and complicated systems – it's time for some good old-fashioned "boomer rules" that actually get stuff done. While everyone's buzzing around trying to do everything at once, Scott breaks down the simple mindset shifts that separate the productive from the perpetually busy. He's keeping it real about what works and what doesn't, including why your brain can literally only focus on one thing at a time. Featured Story Scott shares his personal approach to controlling his schedule, including how he structures his coaching days and protects his time. He reveals why he schedules only 50% of his day and how this counterintuitive strategy actually makes him more productive than people trying to cram every minute full. The story highlights his philosophy of taking control rather than letting others dictate your time, even when unexpected interruptions like flat tires try to derail your plans. Important Points Your brain can literally only focus on one thing at a time – multitasking is just switching between tasks with a focus cost each time. Schedule only 50% of your day because interruptions are guaranteed, and this approach keeps you in control instead of constantly behind. Start with "no" as your default response until you're sure something deserves a "yes," protecting your focus from other people's to-do lists. Memorable Quotes "If you don't know exactly what's important to you or you put your focus, you're going to do everything because everything's going to be important." "It's your day. Nobody controls your day except you." "Your attention is being sucked away from you constantly – email and social media, it's really somebody else's to-do list." Scott's Three-Step Approach Decide what's truly important in your day, morning, or hour – not everything can be important, so focus on the few things that actually matter. Take complete control of your day by saying yes to yourself before saying yes to others, starting with "no" as your default until you're certain it's worth your time. Plan for interruptions by scheduling only 50% of your day, leaving room for the unexpected while maintaining focus on what you've committed to accomplish. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes 3-Step Framework That Forces Instant Focus August 22, 2025 | Episode 5165 Host: Scott Smith Episode Description Scott breaks down why everyone's obsessed with finding their "why" when they should be focused on getting crystal clear about their "what" first. He dives into Benjamin Hardy's brilliant scaling framework that forces you to eliminate distractions and zero in on what actually matters. This isn't about setting bigger goals—it's about getting so focused that everything else falls away. Scott shares the three elements that'll get you from confused to laser-focused, plus why most people get stuck trying to hang onto comfortable stuff that's holding them back. Featured Story Scott discovered Benjamin Hardy's book "The Science of Scaling" early and immediately saw how the principles apply to everything—not just business growth. He walks through a client example where a simple question about timeline compression ("Could you do it in one year instead of three?") completely shifted the person's thinking. The real magic happens when you realize that only certain actions will get you to big goals, and you have to be willing to give up the comfortable stuff that's keeping you stuck. Important Points Clarity about your "what" is more powerful than endlessly searching for your "why." The bigger and scarier your goal (while still doable), the more excited and focused you'll become. Raising your floor means eliminating everything below your standards, even things you've done forever. Memorable Quotes "If you can't clearly define what you want, what you want to do, where you want to go, all that stuff, you can't do it." "If you want average mundane, you can do just about anything and get it. But if you want something bigger, you got to get focused." "As soon as you start getting something better, you don't care about the old stuff." Scott's Three-Step Approach Set your frame ridiculously high—pick something that scares you a little but feels doable. Compress your timeline dramatically because urgency creates momentum and forces solutions. Raise your floor by eliminating anything that won't directly get you to your big goal. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Stop Working on Your Life (Do This Instead) August 21, 2025 | Episode - 5164 Host: Scott Smith Episode Description Scott shares wisdom from an unexpected roadside conversation during his North Carolina motorcycle trip. When a young rider asked for life advice, Scott delivered three game-changing insights that'll flip your perspective on personal growth. This episode tackles the biggest mistake people make when trying to improve their lives. You'll discover why working harder isn't the answer and how focusing on less actually gets you more of what you want. Featured Story During a motorcycle stop in North Carolina, a 25-year-old rider approached Scott with a simple question: "I'm working on my life. Do you have any advice?" What followed was an impromptu coaching session that revealed three powerful principles for real transformation. Scott's response surprised the young man and challenged everything he thought he knew about self-improvement. The conversation covered why most people stay stuck and the counterintuitive approach that actually works. Important Points Stop working on your life and start working on yourself—you are both the problem and the solution. Embrace doing what you love even when you hate parts of the process, because meaningful achievements require effort. Apply the 80/20 principle by eliminating busy work to focus on the 20% that truly moves your life forward. Memorable Quotes "You are the biggest roadblock you've ever known. You can't block me anywhere near as good as I can block me." "Everything you want external to you, internal to you, everything you want around you comes when you start working on yourself." "More is on the other side of less. It's impossible for you to get everything you want at the same time." Scott's Three-Step Approach Get specific about what you want instead of asking generic questions that get generic answers. Dedicate time daily to working on yourself through learning, reading, meditation, or reflection. Eliminate 80% of your current busy activities to focus on the 20% that truly serves your goals. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Chart-topping rapper Big Sean has spent nearly 15 years in the spotlight, but his path to success wasn't always easy. The Detroit native joins Hoda Kotb to reflect on his evolving relationship with fame, from believing he was destined for stardom at a young age to how he views notoriety today. In this revealing conversation from April 2025, he also shares lessons from his new book, Go Higher: Five Practices for Purpose, Success, and Inner Peace, a guide he follows to be the best version of himself every day.

Daily Boost Podcast Show Notes One Question That Unlocks Your Dreams August 20, 2025 | Episode 5163 Host: Scott Smith Episode Description Feeling stuck between wanting change and being too scared to make the leap? Scott reveals the one question that's been unlocking doors for his coaching clients for 15 years. Whether you're dealing with corporate dependency, unfulfilled impact potential, or income replacement anxiety, this episode cuts through the fear and gets to the real truth about what's possible. You'll discover why most people underestimate their runway and how reframing your situation can turn "impossible" into "let's figure this out." Featured Story Scott shares a breakthrough moment with a coaching client who owns a farm. She and her husband were working brutal 6am to 10:30pm days while he maintained his corporate job, convinced they couldn't sustain the farm dream. When Scott asked his game-changing question, everything shifted. Her answer? They could last a minimum of four years, possibly ten. Suddenly, what felt impossible became a strategic challenge with a clear timeline. Important Points Most people fall into three categories when considering change: corporate dependency, unfulfilled impact potential, and income replacement anxiety. The question "How long can you last?" reveals your real runway and transforms fear-based thinking into strategic planning. Once you know your true timeline, the next steps become clear: gather information, create a strategic plan, then implement and build. Memorable Quotes "You tell me I got four years to make it work. I'm on it." "My job is to make you money and give you what you want. If I don't do that, I have not earned my living." "So many people say, 'Scott, just tell me what to do. I'll do it.' And so I tell them what to do, and they go do it." Scott's Three-Step Approach Ask yourself honestly: "How long can I sustain myself if I made this change?" and calculate your real financial runway. Gather all the information you need about your business model and reverse engineer a strategic plan that fits your timeline. Start implementing your plan immediately, knowing that every plan changes once you begin, but action creates momentum and results. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Why Getting Out of Your Comfort Zone Is Wrong August 19, 2025 | Episode 5162 Host: Scott Smith Episode Description How many times have you been told to "get out of your comfort zone"? Scott challenges that conventional wisdom with a fresh perspective that'll change how you think about growth. Using his recent motorcycle adventure through Tennessee and North Carolina mountains as a backdrop, he reveals why expanding your comfort zone beats jumping out of it completely. You'll discover the bubble framework that makes personal growth feel natural instead of terrifying. This episode will shift your approach to challenges forever. Featured Story Scott shares his adrenaline-fueled motorcycle journey through the twisty mountain roads of Tennessee and North Carolina. Riding on the edge for seven hours a day with the constant awareness that one wrong move could be fatal, he and his crew lived by one rule: "ride your own ride." This white-knuckle adventure becomes the perfect metaphor for how to approach your comfort zone – push the limits without breaking the bubble. Important Points Your comfort zone is like a soap bubble that can expand without breaking, and staying inside while stretching it is more effective than jumping out completely. Small, consistent steps at the edge of your comfort zone create bigger changes over time than massive leaps that might overwhelm you. Balance between challenge and comfort has restorative value, helping you maintain momentum without burning out. Memorable Quotes "Almost everything you know right now happened because you got out of your comfort zone." "Ride your own ride – don't get pulled out of your comfort zone just to keep up with somebody else." "Go out on the edge as far as you can, staying within your bubble, but don't leave that bubble." Scott's Three-Step Approach Identify one small area where you can stretch just beyond your current comfort level without completely leaving your zone. Practice the "bubble expansion" mindset by taking small, consistent actions that challenge you while maintaining your sense of safety. Remember to alternate between challenge and comfort, giving yourself recovery time to maintain balance and avoid overwhelm. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Brutal Truth About Self-Awareness August 18, 2025 | Episode 5161 Host: Scott Smith Episode Description Scott drops some real talk about awareness and asks the tough question: Do you actually know who you are and what you're doing? He's betting you don't, and he's probably right. In his signature fired-up style, Scott breaks down why most people are sleepwalking through life and shares his proven method for getting crystal clear on what drives you. This isn't feel-good fluff – it's the street-smart wisdom that comes from 20 years of helping people wake up and take control. Featured Story Scott shares his personal journey of tracking awareness through what he calls the "Daily Awareness Diary" – a nine-minute daily check-in that's part of his Nine Minute Clarity Code program. He gets honest about how most people resist doing the work because they want instant results, but reveals how anyone who sticks with the 21-day process discovers things about themselves they never realized. Some find out their situation is worse than they thought, others discover it's better – but everyone gets the clarity they've been missing. Important Points Most people have no idea who they really are or what's driving their daily actions, even when they think they've got it all figured out. Tracking your awareness through daily observation of your actions, thoughts, and relationships reveals patterns you can't see any other way. Having a daily repeating schedule for the things that work gives you the foundation to build the freedom lifestyle you actually want. Memorable Quotes "I almost with almost a hundred percent certainty can tell you, you have no idea what's going on in your life." "Set a big ass goal. So big it scares the hell out of you, but somewhere deep inside, you know you can do it if everything came together." "When you listen to the Daily Boost podcast, you and I just had two beers. We're sitting at a sports bar. We got a basket of chicken wings and we're talking real." Scott's Three-Step Approach Start exploring the possibilities around you without committing to anything – just pay attention and notice what captures your interest. Get crystal clear about what you want by writing it down so clearly that you can explain it to someone else and they'll understand immediately. Create a daily repeating schedule that locks in the things you know work while leaving room for the goals that matter most to you. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Are You Lying About Your Life? August 15, 2025 | Episode 5160 Host: Scott Smith Episode Description I'm calling out the biggest lie people tell themselves - and everyone else - about their lifestyle. You know that "remote freedom lifestyle" everyone's bragging about on social media? Half of y'all are lying through your teeth. You're glued to your phone till midnight, stressed about client calls, and working through your kid's birthday party. That's not freedom, that's a prison with better marketing. Time to get honest about what you're actually doing versus what you're saying you're doing. Featured Story Scott confronts a friend who insists he's living the "remote freedom lifestyle" while constantly posting on Facebook about work stress and being available to clients 24/7. The friend claims total freedom but is actually chained to his laptop and phone, taking client calls during family time and working in constant "red alert" mode. When Scott called him out directly, the friend admitted he was "sort of" working on it - which opened the door to real change. Important Points People aren't watching what you say about your lifestyle - they're watching what you actually do. You can't achieve the life you want unless you're brutally honest about where you currently are. Sometimes you need someone direct enough to call you on your stuff in order to make real progress. Memorable Quotes "It's not what you say you do. It's not what you think you do. It's what you do." "You'll never get what you're working on unless you're aware of what you're doing." "My point of view that you're a hot mess is what you gave me. I didn't think you were a hot mess." Scott's Three-Step Approach Look at your actual actions over the past week, not what you intended to do or planned to do. Ask yourself: "Am I living the lifestyle I claim to be living, or am I lying to myself?" Find someone direct enough to give you honest feedback about the gap between your words and actions. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Pyramid Schedule That Changed My Life Forever August 14, 2025 | Episode 5159 Host: Scott Smith Episode Description Scott's fired up and sharing his game-changing pyramid scheduling system that flips traditional time management on its head. Forget working five days a week like everyone else. Scott reveals how he structures his work week around energy peaks and valleys, working his tail off Tuesday through Thursday while keeping Mondays and Fridays free. This isn't some fluffy productivity hack – it's a complete restructuring of how you think about work and life. But fair warning: this schedule is for the privileged few who've earned it, and getting there requires life-changing decisions that'll scare the hell out of you. Featured Story Scott breaks down his revolutionary pyramid scheduling approach that has transformed his life and business over 24 years. He works peak energy on Wednesday with back-to-back coaching calls, uses Mondays for projects and business development, and keeps Fridays as optional "entrepreneurial days." The system extends beyond weekly planning – he flips the pyramid for daily focus (starting with deep work, broadening to less important tasks) and even applies pyramid thinking to annual planning. His clients all want this schedule, and Scott typically gets them there within 12-18 months of restructuring their business and life. Important Points You can't manage time, but you can absolutely manage your energy throughout the week by structuring work around your natural peaks and valleys. The pyramid system works on multiple levels – weekly scheduling, daily focus, and annual planning – creating a complete framework for maximum productivity. This lifestyle requires major life changes and isn't achievable for everyone immediately, but the energy management principles can be applied regardless of your current work situation. Memorable Quotes "I don't believe you can manage time. I know I can't. Every single day, it's like the same amount." "You cannot talk me out of my schedule. If I don't have you planned on my schedule and you don't have a very close relationship with me or you're not a client and it's not a red alert phone call, you're not going to hear from me." "I'm going to face my passion. I don't care what's in the way. I'm going to do it because otherwise I'm a wuss." Scott's Three-Step Approach Map out your current energy patterns throughout the week and identify when you naturally feel most focused and productive. Start implementing pyramid thinking by protecting your peak energy days for your most important work and using low-energy times for admin and planning. Begin restructuring your business and life to support this energy-based schedule, understanding it may take 12-18 months to fully achieve. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Bestselling author, acclaimed public speaker, and Harvard Business School professor Arthur C. Brooks joins Hoda Kotb for an inspiring conversation on the science and practice of happiness. They discuss how to cultivate joy in everyday life, get unstuck during challenging times, and why happiness is not a final destination but a direction you can intentionally choose. In this conversation from March 2024, Brooks draws from his years of research into what makes life meaningful, insights that also shape his new book, The Happiness Files: Insights on Work and Life, out this week.

Daily Boost Podcast Show Notes Stop Working With People You Don't Like August 13, 2025 | Episode 5158 Host: Scott Smith Episode Description Scott drops some serious truth about relationships and who you choose to spend your precious time with. He's fired up about people who drain your energy and shares his personal rules for working only with folks you actually enjoy and respect. This isn't about being mean or difficult—it's about recognizing that life's too short to waste on people who don't light you up. Scott gets real about business relationships, serving others, and making sure you get paid what you're worth. Featured Story Fresh off recording multiple podcasts back-to-back, Scott shares his non-negotiable rules for working with people. He talks about business owners who love their employees but also call them their biggest problem. Scott reveals why he only works with people he genuinely enjoys and respects, and how this simple shift can transform your entire experience. He also teases tomorrow's upgrade to his Perfect Week Planner that's going to be "sexy as hell." Important Points Work only with people you enjoy, respect, and have a good time with—and make sure they feel the same about you. Choose work you love doing while genuinely helping people achieve real results and fulfilling your promises. Get paid what you're worth and decide that value yourself, whether it's money or the fulfillment that fires you up. Memorable Quotes "Sometimes relationships suck big time—don't wait until you're 65 to retire and say you can finally work with people you like." "If you do more of what you love to do and less of what you hate, you're going to be happy." "You can't serve until you earn—if you earn what you're worth, you can help so many people." Scott's Three-Step Approach Identify relationships that drain your energy and start setting boundaries today instead of waiting years to make changes. Focus on work that allows you to genuinely help people while doing what you love, even if it's challenging. Determine your worth and ensure you're getting proper value back, whether financial compensation or deep personal fulfillment. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Why 64% of You Have the Same Three Problems August 12, 2025 | Episode 5157 Host: Scott Smith Episode Description Scott pulls back the curtain like never before in 20 years of podcasting. He's fired up and taking you on a philosophical journey behind the scenes of what really drives the Daily Boost. You'll discover the three core problems that plague his entire audience, why everything in life boils down to just three categories, and Scott's honest business model from Daily Boost to building empires. This isn't your typical motivational fluff - it's raw, authentic, and Scott's holding nothing back. Featured Story After 20 years and helping over 130 million people worldwide, Scott breaks his own rule and gets completely transparent about his mission. Starting with his wife's death two decades ago, he reveals how personal tragedy became the foundation for a podcast-powered coaching empire. He's done playing games with internet meanness and fake motivation. This is Scott unfiltered, sharing his real strategy for building momentum through small daily breakthroughs that create massive life changes. Important Points 64% of Daily Boost listeners struggle with time and overwhelm issues, while nearly everyone deals with inconsistency and unmet expectations. Every single life problem falls into one of three categories: money, health, or relationships - and Scott builds content specifically targeting these areas. The Daily Boost serves as community service content and a starting point, designed to create small breakthroughs that build momentum over time. Memorable Quotes "Daily Boost is about this. It's small bits of motivation designed to create small little breakthroughs every single day that add up to big momentum and breakthroughs over a course of days, weeks, and months." "Not all motivation is unicorn or rainbows, okay? Internet's nasty. Internet's evil. Internet's ugly." "You will get more from helping people do what you love without charging a dime than you'll ever get by charging because most people can't pay you any money." Scott's Three-Step Approach Identify which of the three core problems you're facing: time and overwhelm, inconsistency, or unmet expectations. Recognize that whatever challenge you're experiencing falls into money, health, or relationships - then focus your energy accordingly. Listen for the nuance and details between the lines of daily content rather than waiting for one big breakthrough moment. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes What Successful People Actually Do (Copy Them) August 11, 2025 | Episode 5156 Host: Scott Smith Episode Description Ready for some old-school wisdom? I'm taking you deep into my world of "observational motivation" - basically, I study successful people and figure out what makes them tick. From yacht owners to persistence masters, I've been watching winners my whole life. Today I'm sharing the real rules successful people follow, and trust me, some of these might surprise you. It's not just about working harder - it's about showing up right, never assuming, and yeah, learning how to serve others without giving everything away. Featured Story I share my favorite yacht story from Hilton Head, where I walked right up to a rich guy everyone was laughing at and asked him straight up: "How'd you get that beautiful yacht?" Next thing I know, I'm aboard drinking margaritas and swabbing the deck with him. That's observational motivation in action - while others judge from a distance, I get curious and model what works. Sometimes the best lessons come from just asking the right questions. Important Points The person with the strongest why will always win because they'll go to the mat and put up with more than anyone else. Showing up matters, but showing up on time matters even more - successful people treat punctuality like a competitive sport. When you serve others genuinely, everything you want in your life gets better, but serving doesn't mean giving discounts or working for free. Memorable Quotes "Success leaves clues. The funny thing is, unsuccess leaves clues too - you can see what you messed up." "The person with the strongest why is going to win because they'll stand the fight and put up with the most." "When you serve, when you get out there and serve people, everything you want in your life is going to get better." Scott's Three-Step Approach Start with your "what" before finding your "why" - you can't have a strong purpose until you know exactly what you want to achieve. Document your journey actively, not just passively - create an operating manual for your success instead of just journaling about it. Accept complete responsibility for yourself and your outcomes, even when it's easier to blame circumstances or other people. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Stop Chasing Symptoms - Fix the Real Problem August 8, 2025 | Episode 5155 Host: Scott Smith Episode Description Ever feel completely stuck trying to figure something out? You're spinning your wheels, and nobody seems to get what you're going through. Well, guess what? You're not alone – everyone on the planet feels exactly like you do sometimes. Scott dives into why we get distracted by a thousand little problems instead of tackling the big one that's really holding us back. He'll show you how to "put a point on it" and stop wasting energy on symptoms when you should be fixing the root cause. Featured Story Scott shares a powerful story about a company wanting to hit a billion dollars in revenue. They think they have five years to get there, but the real pressure? They need it done in three years, maybe even one. Picture the C-suite after hours, whiskey flowing, everyone scrambling to fix a thousand symptoms while the real problem sits right there staring them in the face. The lesson hits hard: stop treating symptoms and identify what's actually blocking your path. Important Points Most people can't pinpoint the actual problem getting in their way because they're busy fixing easy-to-tackle symptoms instead of the real issue. There are really only two things you need to clearly describe: the goal you're going after and the real problem standing in your way. Nine times out of ten, your real problem comes down to one of three things: money, relationships, or your health. Memorable Quotes "You're not alone. Every single person feels like you." "There's really only one problem in journalism. We would call it burying the lead." "I'll tell you nine times out of 10, it's money. And if it's not money, it's relationships. And if it's not that it's your health." Scott's Three-Step Approach Clearly describe the goal you're going after – if you can't clearly say what it is, you're never going to get it. Clearly describe the real problem getting in your way, not all the little symptoms buzzing around below the surface. Ask yourself honestly: is your real problem money, relationships, or health – because it's usually one of those three things. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes I Peed My Pants Following My Dreams August 7, 2025 | Episode 5154 Host: Scott Smith Episode Description Scott shares a wild story from last Friday that involves a motorcycle, 97-degree heat, and a lesson he didn't see coming. What started as a simple ride to the Harley store for some new gear turned into an adventure that had him questioning his decision-making skills. But here's the thing—there's about ten lessons packed into this one experience. Sometimes following your passion comes with a price tag you weren't expecting, and that's perfectly okay. Featured Story Picture this: It's 1130 AM, 97 degrees with a heat index of 108, and Scott decides it's the perfect time to throw on jeans, boots, and a jacket for a motorcycle ride. What could go wrong? Well, after an hour of shopping in air conditioning, things took an unexpected turn that left Scott learning some humbling lessons about passion, preparation, and the fact that what feels mortifying to you is just another Tuesday for someone else. Important Points Living your passion means doing what you love NOW, not waiting until you're 70 to finally pursue what fires you up. Sometimes there's a price to pay upfront for following your passion, and that's part of the deal—embrace it instead of avoiding it. Whatever embarrassing or weird situation you're facing, remember it's "just another day" for somebody who's seen it all before. Memorable Quotes "You should turn into what you feel like you'd love to do and have the courage to do it." "I do not want you to live a whole life and then one day say when I'm 70, I'll do what I love to do. No, no, no, no, no, do it now." "Whatever feels weird for you, whatever you're going through right now, just remember, it's just another day for somebody." Scott's Three-Step Approach Stop putting off what you're passionate about—if it's calling you, answer the call today instead of making excuses. Accept that following your passion sometimes comes with unexpected challenges, but don't let that stop you from pursuing what you love. Remember that your most embarrassing moments are probably routine experiences for someone else, so don't let fear of looking foolish hold you back. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes One Life Formula: Find Your Core and Lock It In August 6, 2025 | Episode 5143 Host: Scott Smith Episode Description Ever feel like you're juggling too many things at once? Today I'm breaking down why getting closer to "one" might be the smartest move you'll ever make. I stumped five seasoned coaching clients this morning with a simple question about identity—and their glazed-over looks told me I'd hit something big. You've got one life, about 85 years if you're lucky. Let's talk about finding your one identity, your one thing, and the one energy that drives it all. Once you lock these in? That's when life gets really good. Featured Story This morning on my group coaching call, I asked five people who'd been working with me for over a year a simple question: "Who are you?" Not one could answer. These weren't newbies—they were seasoned folks who thought they had it figured out. That's when it hit me. We're so busy multitasking and chasing every shiny object that we've forgotten the power of one. When you know your core identity and what drives you forward, everything else falls into place. Important Points Your identity stays fundamentally the same from birth to death—minor tweaks happen, but your core essence remains constant. Find it, own it, and watch your happiness soar. What you ARE in life (your "product on the shelf") typically follows one consistent thread throughout your journey—mine's been communications since high school, and it'll continue until my voice gives out. Your driving energy is the fuel that gets you out of bed—whether it's growth, legacy, community, or yes, even money—knowing yours changes everything. Memorable Quotes "The closer you get down to one thing, the better off you're going to be." "If you're not happy, my guess is you don't know who you are and you don't know what you stand for." "I'm driven by growth and possibility. That's it. If I can see that I'm growing a little bit, if I can see there's a possible... I'm moving." Scott's Three-Step Approach Define your core identity—your values, morals, and how you walk your talk. This is who you've always been, just waiting to be acknowledged. Identify your "one thing"—that consistent thread running through your life that defines what you build and create every single day. Lock in what works—once you find your winning formula, stop changing it. Let it run on autopilot so you can explore new possibilities from a stable foundation. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Why Nobody Has to Give You Permission August 5, 2025 | Episode - 5152 Host: Scott Smith Episode Description Tired of feeling stuck while waiting for everyone else to get on board with your plans? Scott shares his game-changing "momentum freight train" mindset that'll give you the swagger and confidence to move forward—whether people follow or not. This isn't about collecting another tactic for your notes app. It's about shifting your perspective and realizing you don't need anyone's permission to build the life you want. Get ready to stop asking and start moving. Featured Story Scott opens up about a pivotal moment years ago when his future wife (then girlfriend) wasn't giving him the attention he wanted. Instead of waiting around, he decided to build his momentum freight train—planning his life and moving forward regardless. The twist? Once he started moving with confidence and purpose, she took notice and joined him. They've been married almost 18 years now, and Scott's used this same principle in business and every area of life since. Important Points Nobody has to give you permission to do anything—not your boss, spouse, or even the government (though there may be consequences worth considering). When you lean into your vision with confidence and start moving forward, people often follow because most folks are stuck and afraid to take the first step. Building momentum is a perishable skill that requires daily practice since your mindset gets altered by what's happening around you. Memorable Quotes "Nobody has to give you permission to do anything. You may think they do... but if you just want to create a new world, you want to make new money, if you want to move to a new place, if you want to have a new mindset, a new attitude—nobody has control over you." "I don't care who's holding me back. I don't care what's in my way. It does not matter. I'm going that way." "The very minute you lean into it and start pushing in your vision and the direction you want to go, people look at you and say, 'I'll follow him. I'll follow her.' That's what happens." Scott's Three-Step Approach Wake up each morning and declare yourself a momentum freight train—decide what direction you're heading and commit to moving forward. Build your life in the direction you want to go without waiting for others to join you first—focus on making yourself better regardless of who comes along. Maintain a positive mindset about your momentum without getting vindictive or mean—people respond better to confident leadership than bitter independence. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Seven Old-School Rules That Beat Modern BS August 4, 2025 | Episode 5151 Host: Scott Smith Episode Description Scott's fired up and ready to shake up your Monday with seven old-school rules that'll shift your perspective on happiness and success. No tactical nonsense today – just pure mindset gold that'll get you moving forward instead of staying stuck in preparation mode. From ditching the "getting ready" excuses to learning when to give monkeys the boot, Scott delivers his signature blend of wisdom and wit. Plus, he shares why patting yourself on the butt might be the motivation hack you never knew you needed. Featured Story Scott kicks off with a weekend motorcycle mishap that turned into a 99-degree disaster in Florida heat. What started as a wild hair idea to ride 40 miles in 112-degree heat index became a lesson in environmental awareness and listening to your wife's wisdom. The story perfectly sets up his main message: sometimes we need to slow down when things get bumpy, but never stop moving forward. It's classic Scott – turning a sweaty mistake into motivation gold. Important Points Stop "fixing to get ready" and take action on what matters to you right now, because if it was truly important, you'd find a way to do it anyway. Ask for help from real people who've walked your path before, not just AI that gives you affirmation bias disguised as brilliant advice. Practice daily PYOTB (Pat Yourself On The Back) because you're your own best cheerleader, and nobody can pump you up better than you can. Memorable Quotes "Stop fixing to get ready. If you want something, there is no reason to put it off." "Don't give monkeys piggyback rides. Monkeys can walk. Monkeys can fly." "You're your own best cheerleader. There is nobody on this planet who can pump you up more than you can." Scott's Three-Step Approach Identify one thing you've been "fixing to get ready" for and take the first action step today, no matter how small. Find someone who's already accomplished what you want and ask them for specific advice instead of relying on AI or guessing. Establish your own daily PYOTB routine by literally patting yourself on the back or butt and saying "I done good" to anchor positive momentum. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes How to Be Happy Every Single Minute of Every Day August 1, 2025 | Episode 5150 Host: Scott Smith Episode Description Want to be happy most of the time instead of waiting until retirement? Scott shares two powerful tools that changed everything for him: the radio format clock strategy and his six passion zones system. You'll discover how balancing your day with activities you actually enjoy can transform your life from the inside out. No more waiting for "someday" – it's time to live the life you want right now. Featured Story Scott takes you behind the scenes of his early radio DJ days when his boss taught him about format clocks – those colorful pie charts that kept listeners happy by mixing songs they loved with new discoveries. This simple concept became the blueprint for how Scott structures his entire life. From playing the hits to introducing fresh content, the format clock isn't just about music – it's about creating a life rhythm that keeps you energized and engaged every single day. Important Points Balance your day with activities you genuinely enjoy, and happiness becomes your natural state instead of something you chase. The six passion zones (personal, purposeful, connection, spiritual, abundance, and legacy) give you categories to ensure you're touching on what matters most. You don't need to hit every passion zone daily – just touching one thing from each zone regularly will keep you satisfied and prevent time for activities that drain you. Memorable Quotes "If I did things I like to do most of the day, most days, I'd probably be happy most days." "If you spend time doing the things you'd like to do that serve you, you're not going to have time to do the stuff you don't like to do." "Most people wait until they retire to do it. I got it when I was like 18." Scott's Three-Step Approach Create your own "format clock" by visualizing your perfect day and slotting in activities you love alongside necessary tasks. Identify your passion zones by writing down categories of things that energize you, then list specific activities within each zone. Touch on at least one activity from your passion zones daily – you'll naturally crowd out the stuff that drains your energy. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Why Your Best Ideas Come When You Stop Trying So Hard July 31, 2025 | Episode 5149 Host: Scott Smith Episode Description Scott takes you behind the scenes of his Face Your Passion Inner Circle call in this spontaneous, unscripted episode. Fresh off a powerful coaching session, he shares game-changing insights about treating exercise like your job, "pre-selling" your time for what matters, and why brainstorming isn't what you think it is. This isn't your typical structured podcast—it's raw coaching wisdom that'll shift how you think about productivity, focus, and getting what you want in life. Sometimes the best insights come when you least expect them. Featured Story Scott opens up about his "coaching call about nothing"—a weekly session where nobody knows what'll happen, but everyone gets exactly what they need. Inspired by Jerry Seinfeld's approach, this unstructured format creates space for breakthrough moments. The magic happens when you show up without a predetermined agenda and let authentic connection and spontaneous wisdom flow. It's proof that sometimes the most powerful results come from embracing the unexpected rather than forcing a plan. Important Points Exercise becomes non-negotiable when you treat it like your job—if you know you're getting paid, you'll show up and do the work. "Pre-selling your time" means buying back hours for yourself at your hourly rate, making you serious about protecting that space for what matters most. Brainstorming is unfocused time for capturing ideas throughout the day, while organization is focused energy work that requires your full attention and higher energy levels. Memorable Quotes "You don't even know what you're gonna get out of it today, but you know you want to show up because every time you do, you get exactly what you needed that day." "Point yourself in the right direction. Do the things you know you're supposed to be doing and let things happen." "The more you put the time in, the more you realize the stuff was going to happen anyway. Why didn't I do that sooner?" Scott's Three-Step Approach Schedule exercise like a job commitment—treat it as paid time that you must show up for, no matter what. Calculate your hourly rate and "buy back" time for yourself by blocking calendar space, then protect that investment like you would any business expense. Capture brainstorming ideas throughout your day during unfocused activities, then use high-energy focused time to organize and connect those ideas on paper. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Test and Validate: Your New Clarity Tool July 30, 2025 | Episode 5148 Host: Scott Smith Episode Description Feeling stuck because you can't figure out your next move? You're not alone, and it's not your fault. Your brain is constantly trying to make sense of everything around you, which creates confusion and frustration. In this episode, I share the coaching technique that cuts through the fog faster than anything else I know. It's called "putting a point on it," and it works whether you're trying to figure out your career, relationships, or even something as simple as what to eat for dinner. Featured Story During a recent Face Your Passion coaching call, I noticed something that happens every single time I work with people—even folks I've known for over a year who seem to have everything figured out. They hit new levels and suddenly feel completely lost again. That's when I realized the power of my go-to coaching method: test and validate. When someone tells me they hate their job, I dig deeper. Usually, they don't hate the job—they hate their boss. That one clarification changes everything and gives us something real to work with. Important Points Clarity affects every aspect of your life, from reducing friction to eliminating frustration, but it's also the source of both when you don't have it. Your brain is designed to seek clarity all day, every day—that's what your prefrontal cortex does, so don't get frustrated by feeling confused. The "test and validate" method helps you discover what you really mean when you say something, separating what's actually true from what's just noise. Memorable Quotes "If you want more in life, you got to be clear about it." "New level, new devil. As soon as you figure something out, you have no idea what you're doing." "When you simply say, this is the point of the decision, everything else gets lined up to the point and what emerges very quickly is a lot of clarity that will start moving you forward." Scott's Three-Step Approach Pick one thing that has you confused—it doesn't matter what it is, just choose something that's been bugging you. Create your mental pyramid by putting the specific point of what you actually want to accomplish at the very top. Line up everything else underneath that point, treating all the messy details as supporting elements rather than separate problems to solve. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Your Past Is Sabotaging Your Future July 29, 2025 | Episode 5147 Host: Scott Smith Episode Description Scott dives into wisdom from a Seth Godin interview about why your origin story might be your biggest obstacle. Forget spending weeks crafting the perfect backstory—your past is just that, your past. What really moves the needle? Your future vision and one simple thing most people refuse to do. If you've been stuck spinning your wheels, wondering why nothing seems to change despite all your planning and preparation, this episode cuts through the noise. Scott breaks down the real reason people stay stuck and shares the surprisingly simple solution that feels almost too easy to work. Featured Story During a recent Seth Godin interview, the marketing philosopher dropped some truth bombs about origin stories that completely shifted Scott's perspective. Most people obsess over crafting the perfect backstory, but here's the kicker—nobody really cares about your entire life journey. They just need enough to trust you can help them. Scott connects this to his coaching experience, where new clients spend entire sessions dumping their life stories in what he calls "the coaching confessional." While therapeutic, it's not necessary for moving forward. Your past shapes who you are, but it shouldn't hijack your future. Important Points Your origin story only needs to establish enough credibility for people to trust you can help them—everything else is just ego getting in the way of progress. Your future has exponentially more power over your present-day decisions than your past ever will, so stop letting yesterday's story write tomorrow's chapters. The one thing preventing you from getting what you want isn't complicated systems or perfect timing—it's your refusal to make the decision and cut off other options. Memorable Quotes "Your origin story only matters to the point that somebody believes that you can help them. That's it." "Your future has much more power over your present day decisions to guide you than your past does. The only power your past has is to hold you back." "You have to literally cut off other options. Think about your life—think about the times when you just decided something was going to happen. And it did." Scott's Three-Step Approach Stop obsessing over perfecting your backstory and focus on building just enough credibility to establish trust with the people you want to help. Fire up your anticipation engine by getting something exciting in your future that drives your present-day actions forward instead of letting past experiences hold you back. Identify the one master decision that would change everything else in your life, then make it without waiting for perfect conditions or worrying about what others might think. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Building Bridges Instead of Chasing Motivation July 28, 2025 | Episode 5146 Host: Scott Smith Episode Description Scott ditches the motivational shtick today and gets real about what actually works. Forget the endless tips and tricks you've been collecting – it's time to build a solid bridge from where you are to where you want to go. He breaks down why raw motivation fails and why even the best productivity hacks won't get you there. The secret? Starting with a peaceful base and moving forward systematically, one day at a time. Featured Story After years of coaching and over 5,000 podcast episodes, Scott discovered that neither pure motivation nor endless tips and tricks actually work long-term. Life gets in the way every time. His breakthrough came when he started thinking of life as a bridge. You need a solid foundation where you are now (your peaceful base) before you can build toward where you want to go. This approach has transformed how he works with clients and why his coaching program Face Your Passion actually gets results. Important Points Your present foundation must be a "peaceful base" – if you can't pay bills, have relationship stress, or lack stability, fix that first before pursuing bigger dreams. Most people wait too long to make their move – when you're about 70 percent ready rather than 100 percent, that's your signal to leap. Building success requires maintaining your current foundation while systematically moving toward your goal, never going backwards, just steady forward progress. Memorable Quotes "You are the promise of your world. You're the one that creates your world." "When you get to about 70 percent being assured that you're ready to make the move, you go ahead and do it." "I'm going to figure out how to make motivation automatic." Scott's Three-Step Approach Ground yourself in reality by creating a peaceful base where you live right now – handle the stress, pay bills, and establish stability. Identify exactly what you want to build on the other side of your bridge and make sure that vision excites you. Start moving forward daily while maintaining your foundation, building systematically until you reach that 70 percent confidence point to make your leap. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes From F-Bombs to Freedom July 25, 2025 | Episode 5145 Host: Scott Smith Episode Description Scott walks into his office to find a coaching client dropping F-bombs left and right, frustrated with every aspect of his life except being a dad. But here's the thing - Scott couldn't be happier about it! This episode dives into why frustration isn't your enemy. It's actually the catalyst you've been waiting for. When you finally get so fed up that you can't take it anymore, that's when real change happens. Scott shares the raw, unfiltered coaching session and reveals why getting worn out by your current situation is exactly where you need to be. Featured Story A long-time coaching client unleashes his frustration on Scott during their Friday morning call, cussing about everything from cash flow problems to clients who won't pay their bills. The only thing he's happy with? Being a dad - and his kids have already moved out! Scott's response surprises him: "It's about damn time." This breakthrough moment reveals the real issue isn't money or business problems. It's what's happening in his head, and today's F-bomb explosion just blew open that wall between his head and his heart. Important Points You will change when you wear yourself out - frustration is the necessary catalyst that causes movement and creates the explosion needed for transformation. Money problems are rarely about money - when you dig deeper, the root issue is usually what's happening in your head, not your bank account. Never give up your authority when working with others - the minute you hand over control to someone else, you get frustrated and lose your power to create change. Memorable Quotes "You will change when you wear yourself out." "It's about damn time you get so frustrated you just want to throw things away and break them." "The minute you give your authority to somebody else, you get frustrated." Scott's Three-Step Approach Handle the immediate cash flow problem by making sure you're working with reasonable people who will actually pay you and take care of you. Identify the companies and clients you genuinely like and want to work with forever, ensuring mutual respect exists in those relationships. Maintain your authority no matter what - you're still in charge of yourself and what you know how to do, even when working for someone else. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Friction Zone: How to Keep Moving When Life Gets Hard July 24, 2025 | Episode - 5144 Host: Scott Smith Episode Description Life's getting hard, and everybody's facing friction. Scott breaks down his unique "friction zone" concept using his motorcycle expertise to show you how to navigate challenges without burning out or giving up. When you've got big goals, friction is inevitable – but there's a technique to manage it. Scott shares how to balance your energy like managing throttle, brake, and clutch on a Harley, keeping you moving forward no matter how slow you need to go. This isn't about racing full-out until you crash; it's about staying in control and making steady progress. Featured Story Scott draws from his motorcycle riding experience to explain the friction zone – that sweet spot between racing full-throttle and stalling out completely. Just like on his Harley Street Glide, when you slow down without proper technique, you fall over. But master the friction zone, and you can navigate any challenge. He connects this to goal-setting, showing how people either burn out from going too fast or give up when they hit the brakes too hard. The magic happens in the middle, where you balance forward momentum with controlled stability. Important Points Friction is inevitable when you have big goals – you're going somewhere you've never been before, so expect to run into challenges that will mess with you. The biggest mistake is racing full-out until you panic and slam the brakes, causing you to fall over on your goals just like you would on a motorcycle. The solution lies in the friction zone technique: slow down a little, apply gentle brake pressure for stability, and work the clutch in the middle to maintain controlled forward progress. Memorable Quotes "My job is to take the friction away. When I meet people, I give them shortcuts to say, listen, you're doing it this way. Do this. Let's get around that friction." "You might be going one mile an hour, two mile an hour, three mile an hour. It doesn't matter. You're still going to get there." "If you set a big goal, you've never been there before. You're going to run into stuff that's going to muck with you and mess you up." Scott's Three-Step Approach Slow down your pace so you're not racing full-out, but don't take your hand completely off the throttle – maintain consistent, methodical progress toward your goal. Apply gentle pressure like a light brake to add stability and control, but never slam the brakes completely or you'll stall out and lose momentum. Work the middle ground by constantly adjusting your effort level – a little more, a little less – to keep moving forward without losing control or falling over. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

3-Step Framework That Builds Instant Rapport July 23, 2025 | Episode - 5143 Host: Scott Smith Episode Description What if there were three simple things you could do to build rapport instantly, make a sale, or get someone on your side? Scott discovered this powerful framework works whether you're talking to a hesitant stepson or closing a business deal. In this episode, he breaks down the exact conversation technique he used with his stepson Eric that turned an awkward chat into an hour-long breakthrough. No scripts, no manipulation – just genuine connection that gets people talking. This isn't theory. It's a real-world framework you can use today. Featured Story Scott shares the story of visiting his stepson Eric, who just welcomed a new baby. Eric was stressed, tired, and a little hesitant to open up to his "boomer" stepdad. Using his 3-step framework, Scott transformed their interaction from surface-level small talk into a deep, meaningful conversation. The breakthrough moment? When Eric was struggling with a $70,000 swimming pool decision that was keeping him up at night. Scott's approach didn't just solve the immediate problem – it created a connection that had been missing for years. Important Points The key to instant rapport is stepping into someone else's world and speaking the language of hope instead of focusing on problems. People are usually desperate to talk to someone who genuinely wants to understand their situation without immediately trying to fix everything. You must earn the right to give advice by first investing time in understanding where someone wants to go and where they are right now. Memorable Quotes "When you step into somebody's world and you future pace them and you start talking in a language of hope, they're like, 'Thank God somebody's not bringing me down today.'" "Most people don't get that coaching confessional where they can just dump everything and have someone really listen." "Once you've earned the right, you've punched the ticket. You've invested a little bit. Now you can give some advice." Scott's Three-Step Approach Ask where they want to go – Get them talking about their dreams, goals, and desired outcomes instead of jumping straight to problems. Find out where they are right now – Let them share their current reality and challenges while you listen without immediately trying to fix anything. Identify what's stopping them – Once you understand their hopes and current situation, help them recognize the specific roadblocks standing in their way. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Why Getting Older Makes It Easier Than Ever to Stand Out July 22, 2025 | Episode 5142 Host: Scott Smith Episode Description Scott gets fired up about his latest fitness transformation and shares why being a "grandfluencer" might be your secret weapon. He's lost 19 pounds, gained 10 pounds of muscle, and discovered that getting older actually makes it easier than ever to stand out from the crowd. In this longer-format episode, Scott breaks down his exact 4-day workout routine, his 1600-calorie daily diet strategy, and why most people are training for their "before" picture instead of their "after" picture. Get ready for some real talk about aging, fitness, and why now might be your time to become the king or queen of the prom. Featured Story Scott opens up about his complete body transformation journey that started before his hip replacement surgery. Determined not to "get old," he's been strictly training for eight weeks and working out consistently for a year. The results speak volumes: 19 pounds lost, 10 pounds of muscle gained, bench pressing 260 pounds, and feeling better than he has in years. His story proves that you can rewrite your fitness story at any age, and it all started with refusing to accept that a hip replacement meant becoming his grandfather. Important Points Most people age poorly and become out of shape, which creates an incredible opportunity for you to stand out in ways that were never possible when you were younger. You can successfully lose fat and gain muscle simultaneously by eating at least one gram of protein per pound of body weight while maintaining a caloric deficit. Weekend "cheat days" destroy your progress because they represent 25% of your month, which means you're reducing your results by at least a quarter. Memorable Quotes "Once you get older, it's easier than ever to stand out in the crowd in ways that were never possible when you were younger." "Can you imagine you can now be the king or queen of the old homecoming dance?" "I've spent a good amount of my life training for my before picture." Scott's Three-Step Approach Create a default diet with just two breakfast options and two lunch options that you eat consistently without variation to eliminate decision fatigue and ensure accurate tracking. Follow a simple 4-day resistance training schedule: chest on Monday, back on Tuesday, rest Wednesday, and legs on Friday, doing three exercises, four sets, 12 reps to failure. Track your dinner calories by knowing your morning and midday totals, then ask yourself "How many calories for dinner tonight?" to stay within your daily target. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Three Questions That Will Change Your Life Forever July 21, 2025 | Episode - 5141 Host: Scott Smith Episode Description Scott dives deep into life's biggest questions during a spontaneous Sunday recording session. Fresh from a conversation with a young adult at church, he challenges you to face the three fundamental questions that most people never ask themselves. This isn't your typical Monday motivation – it's a raw, honest look at the messy middle of life where we all find ourselves. Scott shares his personal journey of walking around the block for an hour and a half, wrestling with existential questions that changed everything. If you've been coasting through life without direction, this episode will wake you up and set you on a new path. Featured Story During his monthly volunteer service running audio at church, Scott had a powerful conversation with a young adult who hadn't yet asked life's fundamental questions. What started as casual conversation turned into a transformative moment that left both of them thinking differently. Scott shares how he watched the young man's eyes cross as he processed questions he'd never considered. This authentic exchange captures the exact moment when someone begins their journey from unconscious living to intentional purpose – and it happens faster than you think. Important Points Life's three essential questions demand honest answers: Do you know who you are? Do you know why you're here? Do you know what you're supposed to be doing? The messy middle is where transformation happens – it's the space between where you've always been and where you're meant to be, including how you'll pay your bills and experience life fully. Once you hear these big questions, figuring out the answers becomes inevitable – you've officially begun a new journey whether you planned it or not. Memorable Quotes "How am I going to transform myself from what I've always done to what I should always have been doing?" "You cannot leave a legacy if you don't build one intentionally." "Just like I know for you right now, you may never have gone down any road like this at all before. But now that you have, you've heard those questions, you have now begun a new journey." Scott's Three-Step Approach Write down honest answers to the three big questions: Who are you? Why are you here? What should you be doing? Ask yourself how you'll transform from what you've always done to what you should always have been doing – including the practical stuff like paying bills. Start building your legacy intentionally today instead of hoping it will happen by accident. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Stop Setting Fake Deadlines July 17, 2025 | Episode 5139 Host: Scott Smith Episode Description Scott dives into why most people spend their entire lives doing things they don't like—and how to flip that script. He shares a powerful conversation with a client who set a goal with a major financial penalty, revealing why fear-based motivation backfires every time. Using his signature pilot metaphors, Scott explains the difference between "short runway" and "long runway" thinking. You'll discover why self-imposed penalties don't work and how to create real urgency that actually moves you forward. Featured Story A client set an ambitious business goal with a massive financial penalty if he didn't hit his deadline. Sounds motivating, right? Wrong. Scott breaks down exactly why this approach fails and what happens when you realize your "short runway" is actually much longer than you think. The truth? When push comes to shove, most of us have way more runway than we admit. Scott reveals how one client thought he had nine months to make his business work—until he realized he actually had 15 years of assets to fall back on. Important Points Fear-based motivation only works when the threat is real, not self-imposed—most penalties we create for ourselves aren't actually that scary when we dig deeper. Your "runway" is probably longer than you think—when you factor in all your resources, assets, and options, that urgent deadline might not be so urgent after all. Compressed deadlines work when they're genuine, but self-imposed fake urgency just makes you ease up on the power when it matters most. Memorable Quotes "It's amazing how many people spend their entire life doing things they don't like to do, and I don't believe in that." "Fear does not motivate you—it only motivates if it's real." "When it gets real, when you know you're going to crash and burn, you will hit your deadline every single time." Scott's Three-Step Approach Calculate your real runway by listing all your assets, resources, and backup options—stop fooling yourself about how urgent your timeline actually is. Replace fear-based penalties with exciting rewards that pull you forward—find something big and fun that makes you want to sprint toward your goal. Make your deadlines real by creating genuine consequences, not arbitrary ones you can easily escape when things get tough. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Martha Beck is a best-selling author, life coach, and speaker and expert in coping with anxiety. Despite decades of sociology research and coaching, Beck says she'd struggled with anxiety her entire life. She says we live in a global anxiety spiral, and turned to neuroscience to understand why, and how to move past it. Through her research, Beck found that anxiety shuts down the brain's curiosity and creativity, and tapping into them can be life-changing. She opened up to Hoda about her book, "Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose", and shares strategies to change the way they think and live.

Daily Boost Podcast Show Notes You Already Have Permission to Go For It July 16, 2025 | Episode - 5138 Host: Scott Smith Episode Description After 20 years of coaching thousands of people, I figured out something powerful this morning that'll blow your mind. Every single successful person I've worked with has one thing in common - and I bet you're living it right now. They're brilliant, experienced, and incredibly successful on the surface. But here's the kicker - they're also feeling suffocated at the same time. They're stuck building other people's dreams instead of their own. The solution? It's simpler than you think, and I'm firing you up to take action today. Featured Story I shared my personal breaking point from 2006 when everything changed. I was stuck in TV and radio, making decent money but feeling completely lost. Then life hit me like a freight train - my wife Cheryl got cancer and was gone in less than 100 days at just 46 years old. That moment taught me life's way too short to spend another minute doing something that doesn't drive you. I refused to arrive at retirement never having really lived, so I started the Daily Boost and began helping people stop waiting and start living. Important Points Most successful people are stuck building other people's dreams at their own expense, creating a feeling of being successful yet suffocated simultaneously. Every person I've coached over 20 years has needed the same thing - permission from someone to say it's okay to go after what they really want. There are two critical areas you must master: facing your passion and funding your passion, because if you can't figure out how to pay for it, you won't do it. Memorable Quotes "Most people are stuck building the dreams of other people at their expense." "You have my permission. You have God's permission. You have the universe's permission to do what you feel you need to do." "If you don't know your purpose, your purpose is to find your purpose." Scott's Three-Step Approach Give yourself permission right now to pursue what makes you smile - that thing you already know you want to do but haven't acted on. Find someone who will support your decision and help you work through the practical details of making it happen. Focus on solving both facing your passion and funding your passion simultaneously, because you need both to make it work. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Stop "Managing" Time and Start Holding Your Space July 14, 2025 | Episode 5136 Host: Scott Smith Episode Description Time management is dead, and if you're still trying to manage time, you haven't grown up yet. Scott breaks down his game-changing "holding space" concept that goes way beyond traditional time blocking. This isn't about cramming more into your day - it's about being selfish with your time and making life work for you, not against you. Plus, Scott shares exciting news about becoming a grandfather again and drops a powerful goal-setting truth bomb that'll change how you think about motivation. Get ready to throw out everything you thought you knew about productivity. Featured Story Scott celebrates the arrival of his fifth grandchild, baby Evan, weighing in at 7.9 pounds. But the real story unfolds when he helps a struggling military veteran client discover why his longevity goals weren't motivating him to hit the gym. The breakthrough? Shifting from longevity to impact - focusing on having the energy to make a difference in the world. Sometimes the goals that sound good aren't the ones that actually drive you forward. Important Points You can't manage time because time just is - it's 24 hours a day, period. What you can manage is yourself and how you show up in those hours. Thursday planning sessions eliminate Sunday stress by getting your week mapped out in advance, reducing cognitive load and freeing up mental energy for what matters. "Holding space" beats time blocking because it's about being selfish with your time and protecting what's important to you, not just scheduling tasks. Memorable Quotes "If you think you can manage time, you just haven't grown up yet. You're still living in the past." "Life is subtraction, not addition. Life is pulling things away that aren't working for you." "You don't find your passion. You face it every single day." Scott's Three-Step Approach Start planning on Thursdays to eliminate Sunday stress and reduce cognitive load for the upcoming week. Choose your top five roles and decide what you'll defend or change in each area during your weekly planning session. Block out time for what matters to you personally - morning me-time, deep work sessions, whatever fills your tank - and protect that space fiercely. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes When Fear Blocks Your Passion Path - Live Coaching Session July 10, 2025 | Episode 5134 Host: Scott Smith Episode Description Ever feel like you're walking through tall grass with a machete, trying to find your way? You're not alone. In this special live coaching session, I hop on a call with my longtime client Chip to tackle the real stuff that keeps us stuck. We're talking about the fear that creeps in when you're 60 (or heading there), the scary choice of going all-in on what you love, and why cutting through the weeds might be exactly what you need. This isn't your typical podcast format - it's raw, real coaching in action. Get ready to eavesdrop on a conversation that'll make you want to face your own passion head-on. Featured Story Sometimes the best content happens when you least expect it. During a Face Your Passion coaching call, my client Chip was dropping truth bombs about transformation and identity. I literally said, "Hold on, let me push record - you're the podcast today." Three attempts later (technology, am I right?), we captured this authentic conversation about what it really takes to transform sales teams and your life. Chip's honesty about feeling scared and confused while "cutting weeds to see what's in front of him" will hit you right in the gut. His breakthrough moment about going all-in on his identity is pure gold. Important Points Fear of pursuing your passion often comes from comparing future goals to past methods that didn't work. "Going all-in on your identity" means eliminating everything that's not serving your ultimate transformation goal. People don't want change or improvement - they want complete transformation and the promise of what's on the other side. Memorable Quotes "Activity precedes clarity, but if you're going to do activity, you also have to say, well, listen, at least I'm searching for something." "Nobody wants change. They all want transformation. Nobody wants an improvement. They all want new." "It's not about wanting to find it. It's about having the courage to do it." Scott's Three-Step Approach Define what "impact" actually means to you instead of throwing around vague terms that sound good but mean nothing. Eliminate the busy work and courses that aren't directly serving your transformation goal - be ruthless about what stays and what goes. Paint a clear picture of the complete transformation you're promising, not just the process you're offering. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Want my Passion Alignment Audit based on my Six Passions framework? DM me the word "six" on Instagram @faceyourpassion and I'll send it over. Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Why Your Actions Are the Real Clarity Test  July 9, 2025 | Episode 5133 Host: Scott Smith Episode Description Tired of overthinking your next move? Scott reveals why your actions, not your thoughts, are the true test of clarity. Through a real coaching conversation with longtime client Paula, you'll discover how to break free from the "yes trap" and create space for what actually matters to you. Whether you're stuck in business decisions or personal crossroads, this episode cuts through the confusion with practical steps that work. Stop chat-GPT'ing your life and start taking action that reveals what you really want. Featured Story Paula, a retired kayaking instructor and 20-year coaching client, faced a common dilemma: loving what she does but wanting to transition from teaching to mentoring. The organization kept asking her to teach, and she couldn't say no, even though she craved more personal time on the water. Scott walked her through a four-step process to redefine her role, identify her ideal students, and finally set boundaries that honor both her wisdom and her desires. Important Points Actions reveal clarity better than endless planning or thinking – if you want to know what you truly want, start doing something and let the path unfold. Define exactly who you want to help and what they really need, not what you think they should learn – Paula's students wanted confidence, safety, and fun, not just kayaking techniques. Set new rules and communicate them clearly to everyone involved – people expect and respect when you honor your life stage and priorities. Memorable Quotes "Your actions reveal clarity. If you're sitting around thinking it through, that's not action." "As soon as you know who you're going to help, you get that instant motivation and clarity." "You're retired, you're older, they all know that. You're not surprising anybody to tell them you want to slow down and enjoy your life." Scott's Three-Step Approach Put your priorities on your calendar first, then remove what doesn't serve your goals – create space for what matters most before adding new commitments. Identify your ideal person to help and discover what they truly want, then promise to deliver exactly that – focus your energy on people who light you up. Decide your new role in current situations and communicate the new rules clearly – let everyone know what you will and won't do moving forward. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com  YouTube https://youtube.com/dailyboostpodcast  Facebook Page: https://facebook.com/motivationtomove  Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Supercharge Your Year With Retrospection and Prospection July 4, 2025 | Episode 5130 Host: Scott Smith Episode Description It's Independence Day and we're halfway through 2025! Time to get real about where you've been and where you're headed. I'm sharing two uniquely human abilities that my high-performing clients swear by every single day. Forget traditional goal-setting and reflection – this is about feeling your way through the first six months and creating magic in the next six. These aren't just fancy words; they're your secret weapons for staying on track and becoming the person you're meant to be. Featured Story Fresh off a coaching call, Scott shares a powerful conversation with a client who thought his year was "a kick in the knackers" – until Scott reminded him about his new big client, beautiful motorcycle, loving wife, and great kids. It's a perfect example of how we forget our wins and focus on what's wrong. This story illustrates why retrospection isn't just looking back; it's about feeling the truth of your journey and recognizing what you've actually created in your life. Important Points Retrospection and prospection are uniquely human abilities that your pets can't do – only you can look back with feeling and create forward with intention. Most people blow through these exercises superficially the first time, so expect to dig deeper on your third or fourth attempt before it clicks. Clarity is the number one thing in personal transformation, followed immediately by getting rid of the clutter that's holding you back. Memorable Quotes "You as a human have the very unique ability to go come up with an idea and go create it." "Do not get down on yourself if you haven't figured it out yet – I've seen very smart people take months to get it dialed in." "You can prospectively decide what you want to create today and then just go make it happen." Scott's Three-Step Approach Look back retrospectively at your first six months of 2025 and feel how it went – not just think about it, but actually feel whether it matched your expectations. Move into prospection by deciding what you'll create in the second half of the year from a life experience perspective, not just goals. Practice this daily in 60 seconds, or spend five minutes doing it for the whole year, and watch your life transform. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Finding Your Third Identity July 3, 2025 | Episode 5129 Host: Scott Smith Episode Description Scott shares a powerful coaching insight that stopped his group coaching call in its tracks. If you've ever felt disconnected from your work or questioned "who am I and what do I do," this episode will shift your perspective completely. Discover the concept of your "third identity" – the often-overlooked combination of who you are personally and professionally. Scott reveals why traditional work-life balance doesn't exist and how finding alignment in this third space can transform everything. Featured Story During a recent group coaching call, Scott introduced a game-changing concept that had everyone rethinking their approach to personal and professional development. He shared his observation that most people focus on either personal growth or professional advancement, missing the crucial third element that ties everything together. The breakthrough moment came when clients realized they don't need to separate who they are from what they do – they need to integrate both into a unified, authentic identity. Important Points You have three identities: personal, professional, and the combination identity that most people never acknowledge or develop. Traditional work-life balance is a myth because you're the same person whether at work or home – integration, not separation, is the key. The real transformation happens in that "third space" between your personal and professional selves, where authentic alignment creates lasting satisfaction. Memorable Quotes "I can't imagine knowing who I am personally and then having a job that doesn't match what I do and living life like that." "There is no work-life balance. It's the same. How do I know that? Because you're the same person, whether you're at work or you're at home." "If you're doing something you like to do, and if you're being the person you want to be, the combination is what you want in your life." Scott's Three-Step Approach Define your personal identity clearly by identifying your core values and who you want to be in all areas of life. Examine your professional identity and determine if it aligns with or conflicts with your personal values and goals. Focus on developing your "third identity" – the integrated version of yourself that combines personal authenticity with professional purpose. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Breaking Through When You Feel Stuck July 2, 2025 | Episode 5128 Host: Scott Smith Ever feel like you're spinning your wheels, stuck in neutral, or completely blocked from moving forward? You're not alone. After 20 years of coaching, Scott knows exactly what people say when they call for help. Today, he shares the surprising truth about why you feel stuck and reveals the one commitment that will get you moving fast. This isn't about fixing everything first – it's about finding what excites you so much you can't hold back the smile. Scott kicks off the episode by sharing his personal win at the gym – crushing 10 straight pull-ups after years of not being able to do them. The only downside? Nobody was there to witness his badass moment. This victory didn't happen overnight, and it perfectly illustrates today's lesson about commitment and forward momentum. Sometimes the biggest breakthroughs happen when you're willing to put in the work, even when nobody's watching. The real reason you feel stuck isn't because you have too much to fix – it's because you either don't know where you want to go or you're not actually excited about getting there. You don't need to clean up every mess before you start moving toward your goal, just like you don't need to clean the dirt at home before going camping in the dirt. The magic happens when you commit to only taking actions that move you closer to your goal, period – everything else becomes background noise. "Everything's a dream. Perception is reality. Goals are just a tangible way you take action on things." "If you can't get yourself off the base to head that direction, it just means wherever you want to go is not that exciting." "Your goal would be to find the thing that excites you, that's so big, you just want to run with it until you can't even hold back the smile." Get crystal clear on where you want to go – if you're spinning, it's because you haven't found a destination that truly excites you. Make a commitment to yourself that you will only take actions that move you closer to that goal, and let everything else wait. Keep going until you get what you want, fixing problems as they come up rather than trying to solve everything before you start. Episode DescriptionFeatured StoryImportant PointsMemorable QuotesScott's Three-Step ApproachConnect With MeSearch for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes When Life Is Good, Why Mess It Up? July 1, 2025 | Episode 5127Host: Scott Smith Scott dives into the two fundamental forces that drive everything in your life: people and money. You're either dealing with too many or not enough of both, and that's what's keeping you awake at night. But here's the kicker – when life is already good, why would you shake things up just to chase more money? This episode cuts through the noise with straight talk about growth, joy versus happiness, and why you might be hoarding personal development without actually transforming. Scott shares his perspective on living the good life and staying balanced while you grow. Scott recounts a powerful conversation with a friend about living the good life and the freedom that comes with it. The friend posed a game-changing question: "When life is good, why would you do something else only to make more money?" This simple question exposes how we often disrupt our own goodness chasing dollars we might not even need. The story illustrates the trap many fall into – working harder and harder, adding more junk on top of junk, becoming "hoarders of life" instead of focusing on transformation and what's already working. Everything in life comes down to two problems: people and money. Every sleepless night, every worry, every challenge connects to having too many or not enough of either. Growth and change are built into your DNA – you can't escape the drive to evolve, but you can stop yourself from acting on it by holding onto junk instead of transforming. Joy beats happiness every time because happiness is fleeting and temporary, while joy comes from within and lasts longer. "You become a hoarder of life. A lot of you guys are hoarders of personal growth." "There is nobody in the world that you should take a chance on that will disrupt that good life that you have." "Growth and change are what makes most people strive for something in their life – it's in your DNA to want to do that because anything other than growing and changing is dying." Accept that everything comes down to people and money, then get your head out of the sand and start dealing with both intentionally. Focus on transformation instead of accumulation by getting rid of the junk before adding new goals or responsibilities to your life. Ask yourself the key question before making any major change: "Will this enhance my good life or disrupt it?" Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Are You Ready to Escape Your Success? June 30, 2025 | Episode - 5025 Host: Scott Smith Episode Description Scott shares a powerful strategy he's used for years to transform his life during society's predictable downtime. While everyone else disappears for summer vacation, there's a hidden opportunity waiting for those bold enough to take it. This episode reveals how to leverage the 4th of July holiday season and other societal breaks to compress massive progress into just a few weeks. Plus, Scott asks that might change everything: “Are you ready to escape your success?” Featured Story Scott recalls how this strategy first worked for him during one of life's most challenging moments - when his first wife passed away. While everyone gave him space and didn't know what to say, he recognized a window of opportunity. During that month when nobody was paying attention, he completely shifted careers and started the business he runs today. That painful experience taught him a lesson about the power of taking action when the world looks the other way. Important Points Society provides predictable breaks twice a year - summer holidays and Christmas/New Year - when everyone disappears and stops paying attention, creating perfect opportunities for deep work and transformation. Most people spend their entire lives trapped in the lifestyle they've created, even when they have success, because they never take time to defocus from everything else and dig deep into what they really want. You can compress massive progress and change the direction of almost anything in your life in just a couple of weeks when you choose to take action while everyone else is busy or distracted. Memorable Quotes “When the crowd goes left, you ought to be going right.” “You can change the direction of just about anything in your life when you choose to take massive and perfect action.” “Are you ready to escape your success?” Scott's Three-Step Approach Identify what you've been wanting to accomplish but haven't had the mental space or time to tackle - whether it's writing a book, starting a business, or spending quality time with family. Use society's predictable downtimes (summer holidays, Christmas/New Year) as your window to disconnect from distractions and focus intensely on your goals. Take massive action during these quiet periods when emails stop flying, phones stop ringing, and everyone else is looking the other way. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify.  Email: support@motivationtomove.com  Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes 3-Day Rule That Changes Everything About Motivation June 27, 2025 | Episode 5125 Host: Scott Smith Episode Description Ready for some real talk about motivation? Scott drops some truth bombs about why you've been waiting your whole life to “arrive” somewhere that doesn't exist. From his boot-wearing, motorcycle-riding perspective, he breaks down the biggest myth about motivation and reveals the physical secret that keeps you fired up. This isn't your typical feel-good fluff. Scott gets raw about his journey from thinking he'd have it all figured out by 18, then 21, then 30 (skip your thirties, he says), and realizing he'd been where he needed to be all along. Get ready to discover why motivation isn't magical—it's physical, and you're about to learn how to tap into an endless supply. Featured Story Scott takes you on his journey through the decades, sharing how he spent years thinking he'd “make it” at the next milestone. From early parenthood to his purposeful midlife crisis (complete with motorcycle purchase), he reveals the moment he realized he'd been living his dream life all along. The story hits home because we've all been there—waiting for someday to arrive. Scott's honest reflection on turning 60 and thinking the “ride was over” will make you rethink what it means to live in the moment while still chasing your dreams. Important Points Motivation is physical, not magical—you need to get up and move to fuel it, because sitting there trying to think your way to motivation doesn't work. Your brain's executive center has about three days of deep focus before it runs out of fuel, which is why taking breaks and shifting gears is essential for maintaining endless motivation. Stop waiting for “someday” to arrive because you're already living your life right now—the key recognizes you've already made it and is deciding what to do with where you are today. Memorable Quotes “If you think you're going to do it tomorrow, you better do it this afternoon. Because if you wait till tomorrow, tomorrow is going to be in 20 years.” “Motivation is one of those interesting things. It is best fueled when you're physical—it's so much easier to motivate and inspire yourself when you're in physical movement.” “Don't rely on anybody else to bring you that because motivation is infinite if you can fuel yourself along the way.” Scott's Three-Step Approach Stand up right now and start moving—whether it's taking a walk, hitting the gym, or just pacing around your room, because physical movement is the fastest way to shift your mental state. Schedule regular breaks every few days to recharge your executive center by reading, meditating, listening to motivational content, or doing something different from your focused work. Create your own motivation instead of waiting for someone else to inspire you—write what excites you, call that friend with the tickets, or plan something that gets your adrenaline flowing. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify.  Email: support@motivationtomove.com  Main Website: https://motivationtomove.com  YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove  Facebook Group:https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes The Truth About Focus Nobody Wants to Hear June 26, 2025| Episode - 5124 Host: Scott Smith Episode Description You're focused on something right now, but is it the right thing? Scott breaks down why your focus determines everything you get in life and shares his game-changing formula that works even when you're completely overwhelmed. Forget massive action that creates chaos. There's a better way to move forward that doesn't require perfect clarity or a crystal-clear vision. Featured Story Scott reveals his personal journey of almost retiring the Daily Boost, only to discover the real issue wasn't the show itself. Just like bill collectors who stop calling once you pay your debts, sometimes what we think is the problem isn't the actual problem at all. The breakthrough came when he realized that addressing symptoms instead of root causes keeps us stuck in endless cycles. Important Points You get what you focus on, so if you're constantly focused on problems, you'll magnify them and get more of the same. “Massive imperfect action” beats perfect planning because it allows you to make progress while accepting that you'll clean up messes along the way. The simple equation “Start plus next equals results” works even when you have zero clarity about your direction or goals. Memorable Quotes “If you are focused on all the bad crap in your life, what are you getting more of every single day? More of it.” “When you take massive action, it can make a freaking mess. Everything gets changed.” “If you don't know your purpose, your purpose is to find your purpose.  That's what you're here for.” Scott's Three-Step Approach Decide what your focus will be today, even if it's just maintaining a joyful mindset and refusing to deal with anything that disrupts that joy, Start moving in the general direction of what you want, even if you're unfocused and unclear about the destination. Commit to taking the next step after you start, then repeat this process until you build unstoppable momentum. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify.  Email: support@motivationtomove.com  Main Website: https://motivationtomove.com  YouTube: https://youtube.com/dailyboostpodcast  Facebook Page: https://facebook.com/motivationtomove  Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom Llamas is the anchor and managing editor of NBC Nightly News. He got his start in news at just 15 years old as an intern for Telemundo in Miami. After 30 years in the news industry, he says raising his hand for opportunities helped get him to the anchor chair. Llamas is the son of Cuban immigrants, who fled the country when they were young. Growing up in a Cuban American community, Llamas says his family didn't shy away from discussing politics and current events. He opened up to Hoda about his upbringing, his love for storytelling, and the responsibility of anchoring an iconic broadcast.

Daily Boost Podcast Show Notes Why Being Reasonable Keeps You Stuck June 25, 2025 | Episode 5123  Host: Scott Smith Episode Description Scott dives into the difference between being reasonable and unreasonable, and why sometimes you need to stop going along to get along. He shares why reasonable people settle for mundane while unreasonable people create their own reality. With his signature energy, Scott explores how society teaches us to be “good little citizens,” but that might be exactly what's holding you back from your goals. He'll challenge you to think about where you stand when everyone else thinks you're being unreasonable. Featured Story Scott shares Maya Angelou's powerful story about stopping at a dinner party when someone told an off-color joke at her home. Even after an apology, she stood her ground and asked the person to leave. This moment perfectly captures what it means to be unreasonable in the eyes of others while staying true to your values. It's a reminder that sometimes being unreasonable is exactly what the situation calls for. Important Points Reasonable people settle for mundane and just go along with what society expects, while unreasonable people create different realities for themselves and everyone around them. Most people who feel stuck are dealing with roadblocks because others are reading them in a way that's not compatible with who they really are. When you decide to go after something that excites you, you're literally one person against 8 billion, which means most people will think you're being unreasonable. Memorable Quotes “A reasonable person settles for mundane. A reasonable person just kind of goes along with it.” “Unreasonable people will create a different reality for themselves to begin with and then for everybody around them.” “You don't think you're being unreasonable. You think you're totally reasonable for the goals you want to accomplish.” Scott's Three-Step Approach Stop going along to get along when it conflicts with your goals and values. Recognize that what feels reasonable to you will seem unreasonable to most other people, and that's okay. Stand your ground when you know you're right, even if it means stepping on some toes. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify.  Email: support@motivationtomove.com  Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast  Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Turn Dreaded Conversations Into Breakthrough Moments June 24, 2025 | Episode - 5122  Host: Scott Smith Episode Description You know that conversation you've been putting off? The one that makes your stomach twist just thinking about it? Scott's got your back with a game-changing approach to uncomfortable conversations. Drawing from Tim Ferriss's wisdom and his own coaching experience, Scott reveals why these dreaded talks are never actually surprises to anyone involved. He'll show you how to flip the script from avoiding to embracing these moments as opportunities to clear the air and move forward. This isn't about being mean or overly emotional—it's about having integrity and doing what needs to be done with confidence. Featured Story Scott shares a real coaching moment from just yesterday when a client was struggling with how to “softly bring up” a difficult workplace issue. The breakthrough came when Scott challenged him to see the conversation differently. Instead of tiptoeing around the topic, Scott helped his client realize that being direct and caring isn't contradictory—it's exactly what the situation called for. The story perfectly illustrates how we often overcomplicate conversations that everyone already knows need to happen. Important Points Everyone already knows the conversation is coming—you're not surprising anyone by addressing the elephant in the room. Trying to find the “perfect way” to bring something up is just procrastination disguised as preparation. Having integrity means doing your job and caring enough to speak up when something needs to be addressed. Memorable Quotes “Why are you making me have to do this? I don't like it, but we all will do what we have to do because we're good people.” “It's never an unknown. Whatever you're going to talk about is never a surprise to the person you're going to talk to ever.” “Rather than call it an uncomfortable conversation, I call it an uncomfortable confirmation—basically just confirming that this is where we are.” Scott's Three-Step Approach Be direct and get to the point—don't beat around the bush or talk about the weather first. Ask a question, say what it is, keep it real without getting emotional, and think it through in advance like a doctor or attorney would. Once you've said what's on your mind, ask for feedback because you've released so much weight that solutions become possible. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify.  Email: support@motivationtomove.com  Main Website: https://motivationtomove.com  YouTube: https://youtube.com/dailyboostpodcast  Facebook Page:https://facebook.com/motivationtomove  Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode of Making Space, Hoda sits down with former Prime Minister of New Zealand, Jacinda Ardern. During this inspiring and thoughtful conversation, Ardern touches on the significance of becoming the country's youngest Prime Minister in 150 years, plus her reaction to the surprising news she was pregnant just six days after being elected. Ardern also speaks about her unwavering commitment to kindness while also taking swift action on major policies during her five and a half years in office.