Podcasts about daily boost

For more than 50 years, Bette Midler has entertained audiences across music, film, television and Broadway, earning Grammy, Emmy and Tony awards, as well as two Oscar nominations. In this conversation from July 2024, Midler joins Hoda to reflect on the defining moments of her life and career, including how she found her path at a young age and “the greatest thing” she's ever done. Plus, she opens up about the emotional note her father left her before his passing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Time is the one constant in your life — and most people don't realize they're using it until they don't have enough of it. After 20 years of showing up in this studio every single day, I've been thinking about this a lot. When you compress time and commit to a real deadline, something shifts. You focus faster, decide quicker, and stop messing around. When time expands, you drift — and drifting is where goals go to die. Today, I'm breaking down how to use time as a tool. Download the Perfect Week Planner at perfectweekplanner.com. Featured Story I walked into the studio this morning, asking myself why I still do this every single day. Twenty years is a long time to show up for anything. And then it hit me — time. It's why this show matters to me more now than ever before. I'm not 30. I'm not going to pretend I am. What I know now that I didn't know then is that time isn't just passing — it's either working for you or against you. Benjamin Hardy calls it a tool. You use it, or you drift. That thought alone changed how I look at every single day. And I think it'll change how you look at yours, too. Important Points When time pressure finally hits, you don't become a different person — you just show up as your absolute best. Free time is honestly the most dangerous gift there is — because most people never really figure out how to use it. The moment you set a real goal with a hard deadline, your brain immediately starts reorganizing everything else. Memorable Quotes Time isn't just something that passes by. It's something you actively choose to use or choose to drift through. When time compresses, magic happens. You focus faster, decide quicker, and you finally stop all the messing around. If you really want to change your life, don't wait around for more time — just give yourself a whole lot less. Scott's Three-Step Approach Start by agreeing that what you want actually matters enough to commit to right now — not someday, but right now. Compress your timeline down to a quarter of what you think it'll take and lock in that hard deadline right now. Let the deadline reorganize your entire day — it naturally protects your very best hours and kills the drifting. Chapters 0:02 - Cold in Daytona and 20 years of daily boosts 1:00 - What AI can't replace — insight and real wisdom 3:13 - Time is a tool: you either use it or you drift 5:34 - Why time compression brings out your best self 8:15 - The trap of free time and why it's so dangerous 9:34 - How goal-setting compresses time automatically 12:57 - Give yourself less time and finally get it done Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify If you enjoy the Daily Boost, you might like Notes From Scott. A few mornings each week, I send a short note with something I've been thinking about or noticing lately. Sometimes those ideas turn into podcast episodes later. You can sign up at https://notesfromscott.com. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you focused — or just telling yourself a good story? There's a difference, and most people never stop long enough to notice it. I've been there too. I built an app last week when I had a completely different project sitting right in front of me. Classic move. The real problem isn't that you can't focus. You can focus just fine. The problem is you're focused on the wrong thing — and you've got a pretty convincing story to justify it. In this episode, we dig into what honest focus actually looks like and why getting there changes everything. Featured Story I was sitting at my computer around three o'clock on a Thursday afternoon when a friend mentioned how he'd built an app. I said, I can do that. Ninety minutes later, I had my daily awareness diary online. I was pumped. Got up the next morning at four o'clock — couldn't wait to keep going. Spent hours tidying it up. Loved every minute of it. But here's what I had to admit: it wasn't the project I needed to be working on that week. My wife walked by, gave me the look, and kept moving. She knew. And honestly? So did I. That's burying the lead — and I catch myself doing it more than I'd like. Important Points You're not stuck or blocked or broken — you're just focused on the wrong thing, and that's completely fixable. Burying the lead in your own life means talking around what you actually want instead of just saying the thing. The moment you stop decorating the story and name the real thing out loud, your life can shift in a matter of hours. Memorable Quotes You're not distracted — you're focused on something you think you want to be focused on. Those are two different things. Stop decorating the story. Say exactly what you want, turn face-first into it, get your butt busy, and just do it. Honest focus means saying the real thing out loud — not the comfortable version that sounds good inside your head. Scott's Three-Step Approach Get honest and name the real thing — not the comfortable version of it, but the actual thing that needs doing. Drop the story you've been telling yourself and put your full, honest focus on that one specific thing right now. Turn face-first into it, get your butt moving, and watch how fast everything around you starts to shift for real. Chapters 0:02 - Spring break chaos and losing the thread 1:14 - Why you're not stuck — you're misfocused 3:30 - Burying the lead: a lesson from the newsroom 5:45 - The client who was avoiding the real thing 8:49 - Making calls vs. telling yourself stories 10:10 - Honest focus and what it actually takes Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify If you enjoy the Daily Boost, you might like Notes From Scott. A few mornings each week, I send a short note with something I've been thinking about or noticing lately. Sometimes those ideas turn into podcast episodes later. You can sign up at https://notesfromscott.com. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt stuck behind someone who clearly shouldn't be leading? Or maybe you've been secretly wondering if you're supposed to be out front yourself? I've been thinking a lot about lead singers and band members lately — and what it really means to know your role. Most people never decide. They drift. And drifting costs years. Whether you're 25 or 55, figuring out whether you're meant to lead or support changes everything. I want to help you get clear on your answer today. Let's do this. Featured Story A few years back, I was playing in the band again. I needed to feed my family, so I took jobs that kept me in the background — reliable, dependable, useful. And honestly? The organizations loved it. But inside, something kept pulling at me. I knew I was supposed to be up front. That feeling never went away. I finally realized nobody was going to walk over and say, "Hey, you should step up and lead." I had to self-appoint. The moment I stopped waiting for permission and started going after what I wanted, everything shifted. People followed. They always do when you stop auditioning for your own life. Important Points * Most people don't struggle with ability — they struggle with role confusion, and it costs them years of their life. * Real lead singers don't audition for their own lives — they walk to the mic like they were absolutely born to be there. * Nobody's coming to pull you out of the background — the biggest door that opens is when you decide to self-appoint. Memorable Quotes * Confidence is not the same as calling, and confident people tend to step on those with calling. * Staying in the band too long starts to feel like a slow suffocation — you deserve something so much better than that. * The biggest door that will ever open is when you decide you're self-appointed and go after what you really want. Scott's Three-Step Approach * Decide right now if you're wired to lead or wired to support — drifting without that clarity will cost you years. * Stop waiting for permission and self-appoint — step boldly to the mic and own the role you know deep down is yours. * Accept the visibility, the responsibility, and the criticism — that's what separates leaders from band members. Chapters 0:00 - Back in the saddle after two rough weeks 0:50 - Notes From Scott — a hallway pep talk for you 1:58 - Why people quit: playing the wrong role 2:45 - Lead singers vs. band members — know the difference 5:49 - When great leaders get pushed to the back row 8:10 - The decision: lead singer or band member? 10:20 - Self-appoint and finally step to the mic Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify If you enjoy the Daily Boost, you might like Notes From Scott. A few mornings each week, I send a short note with something I've been thinking about or noticing lately. Sometimes those ideas turn into podcast episodes later. You can sign up at https://notesfromscott.com. • Email: support@motivationtomove.com • Main Website: https://motivationtomove.com • YouTube: https://youtube.com/dailyboostpodcast • Instagram: https://instagram.com/heyscottsmith • Facebook Page: https://facebook.com/motivationtomove • Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Show Notes You've been told to "be more creative," but nobody ever shows you how. With nearly 900 million people calling themselves content creators, the pressure to stand out has never been higher — especially as AI reshapes the job market fast. I've been doing this since my radio days, filling six hours of airtime every single night. And I learned early on that creativity isn't some magical gift. It's a system. If you're ready to unlock an endless stream of ideas and finally turn them into something real, this one's for you. Featured Story I was 18 or 19, fresh out of high school, and I'd landed my dream job in radio. The station hired me because I was creative, a little unpredictable, and I had to fill six hours of airtime every single night. Early on, I spent an hour prepping for every hour on air. With a young family, that wasn't going to work. Then a guy named Vic Swan in Tallahassee told me something that changed everything. He said, Scott, just pay attention. At the grocery store, the gym, driving your car — just notice things and write them down. I've never stopped, and it's how I generate 100 to 200 ideas every week. Important Points Creativity isn't some magical talent — it's a repeatable system built on paying attention to your everyday life. Capture every idea without stopping to edit or organize — just toss them all in one trusted place and move on. Pull an idea out the night before, sleep on it, and watch how quickly the creativity flows when you sit down to work. Memorable Quotes "The people who are original, who actually take the time to create something real — they are going to do well." "Every single thing I do is observational — and it started as pure survival when I got into radio at 18 years old." "Just pay attention. As you live your everyday life, pay attention to everything around you and capture it all." Scott's Three-Step Approach Pay close attention everywhere you go and capture every idea in one trusted place — don't stop to edit, just collect. Pull your captured ideas out the day before and let your mind quietly work on them overnight while you sleep on them. Riff on the idea out loud, talk it all the way through, then use AI as a tool to help you format and multiply it. Chapters 0:02 - Happy Friday and a two-week head cold update 0:54 - Notes From Scott — the email worth trying 1:45 - 900 million content creators and what that means 4:15 - How radio survival taught me to be creative 8:21 - Step one: capture ideas from everyday life 9:38 - Step two: talk it out and transcribe your ideas 10:08 - Step three: sleep on it, then crank it out Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify. If you enjoy the Daily Boost, you might like Notes From Scott. A few mornings each week, I send a short note with something I've been thinking about or noticing lately. Sometimes those ideas turn into podcast episodes later. You can sign up at https://notesfromscott.com. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

You never know when opportunity will show up — or how messy it'll look when it does. Yesterday, I caught a spontaneous blues jam session at a church rehearsal, and it reminded me exactly why passion matters. But the real story goes back to a gym, a chaos-filled moving day, and a sentence I've never forgotten: "The computer is unplugged." Two people. Same moment. Completely different outcomes. One missed it. One grabbed it. Right now, we're living in one of the most opportunity-filled times in history. The question is — are you plugged in or not? Featured Story I walked into a gym on the last day of a pre-sale for a founding member. The place was chaos — boxes everywhere, equipment scattered, staff running in every direction. They were moving into a brand new 30,000-square-foot facility across the street. Most people would've walked out. I stayed. When I asked to sign up, the woman at the counter told me the computer was unplugged. That was it. Done. But then the owner, Fred, appeared out of nowhere. He grabbed a paper contract, took my credit card, and said we'd sort out the rest tomorrow. That moment didn't just get me a gym membership. It eventually led to teaching kickboxing, then boot camps, and ultimately to the birth of Motivation to Move. Important Points Passion and opportunity don't always show up on schedule — sometimes they crash your church rehearsal unannounced. The computer being unplugged wasn't the real problem. The problem was someone who simply couldn't see past it. Once you've decided what you want and you're already moving, opportunities start showing up everywhere you look. Memorable Quotes Opportunity almost never looks perfect — it usually shows up when things are at their messiest and most chaotic. When you've already decided what you want, you just step forward anyway — and that's the whole game right there. Life is nothing but friction and drag — and when it feels easy, you're just having yourself a really good moment. Scott's Three-Step Approach Get crystal clear on what you want so you can recognize an opportunity even when it walks in looking like total chaos. When the system isn't ready, look for the paper contract — there's always another way to get the deal done today. Stay plugged in and keep moving forward, because someone else is already building what you keep waiting to start. Chapters 0:02 - Passion shows up in the weirdest places (a church blues jam) 4:17 - The computer is unplugged — and so are you 5:46 - Two different mindsets, one messy chaotic moment 7:41 - Opportunity looks nothing like you expect it to 11:55 - Real people seizing real opportunities right now 13:16 - Are you plugged in or already checked out? Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify. If you enjoy the Daily Boost, you might like Notes From Scott. A few mornings each week, I send a short note with something I've been thinking about or noticing lately. Sometimes those ideas turn into podcast episodes later. You can sign up at https://notesfromscott.com. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

As MS Awareness Month continues, Selma Blair's story underscores the resilience it takes to keep moving forward while living with multiple sclerosis. Blair, the actress known for Cruel Intentions, Legally Blonde and the Hellboy films, has become a leading voice in the MS community since publicly sharing her diagnosis in 2018. In this conversation from October 2025, Blair joins Hoda to discuss her lifelong health struggles, her relationship with her late mother, and the support she has found in her community, including from fellow stars Christina Applegate and Jamie-Lynn Sigler, who are navigating their own MS journeys. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When a ten-day head cold and a client's second hip surgery both landed on my radar the same week, the question of motivation hit differently. How do you fire yourself up when life pulls you down? I've been building this around a simple idea — life begins when you move. And over 20 years, that's gone way deeper than the gym. When you can't do what you want to do, frustration builds fast. That's the signal. The good news? Motivation isn't fleeting. It's renewable. And once you know your triggers, you can flip the switch anytime you need it. Featured Story Paula has been a client of mine for almost 20 years. She just had her second hip done seven days ago, and there she was on our Inner Circle video call — same chair, same smile, same fire. What came up wasn't pain. It was frustration. Not being able to do what she wanted was the hard part. I've been feeling that too. Ten days with a head cold will do that to you. And it reminded me that this feeling — the one that comes when life slows you down — is actually the signal that your motivation is still alive. You just need the right trigger to fire it back up. Important Points Motivation isn't some exhaustible resource — you can renew your supply anytime once you know your personal triggers. Your physiology runs the show — move your body first, and everything about your mental state follows right after. Focus isn't really your problem — you're already focused on something right now, just probably not the right thing. Memorable Quotes Actions always precede change — change has never once preceded the action, no matter how long you sit with the idea. Physiology dictates your feelings — move your body, and your entire world instantly starts to shift right along with it. Focus is like a decision — when you truly make one, you literally cut off every other option that was available to you. Scott's Three-Step Approach Move your body first — even a few push-ups will shift your state fast and break you right out of any kind of slump. Lock your focus onto the things that genuinely fire you up, and start cutting out everything that drains you right now. Swap out negative self-talk for words that point forward — the language inside your head creates everything you feel. Chapters 0:02 - The other M-word: what motivation really is 1:14 - A head cold and a hip surgery — same lesson 3:09 - Why actions always come before the change 4:25 - Motivation isn't fleeting — it's renewable 8:46 - Move first — physiology runs your feelings 10:18 - Focus: you're already doing it on something 12:07 - Words, self-talk, and the triggers that fire you Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify If you enjoy the Daily Boost, you might like Notes From Scott. A few mornings each week, I send a short note with something I've been thinking about or noticing lately. Sometimes those ideas turn into podcast episodes later. You can sign up at https://notesfromscott.com. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think they're broken when life slows down. They're not. When momentum disappears, and everything feels like a grind, it's not a lack of discipline or drive — it's misalignment. I've spent 26 years watching what actually works, and real momentum isn't something you force. It emerges when the conditions of your life line up and stay that way. Today I'm sharing the philosophy of inevitable momentum — what it means, why friction is likely holding you back right now, and the simple cycle that keeps successful people moving forward. Featured Story I've been building this philosophy for about 26 or 27 years. Early on, I said life begins when you move. That was real, but it was tactical. Then I started noticing something much bigger happening. When people got genuinely excited about what they were doing, motivation became automatic. And when motivation became automatic, momentum wasn't just possible — it was inevitable. I started calling it inevitable momentum, and I've watched it play out again and again with clients. When life aligns, people don't just inch forward. They move with real clarity, energy, and speed. You can actually see it happen. Important Points Momentum isn't something you force — it emerges when your life's conditions are properly aligned and stay that way. Feeling stuck isn't a personal failure. It's a signal that something has quietly drifted out of alignment in your life. Force will never fix a momentum problem — but clarity will. Seeing what's actually off is always the first real step. Memorable Quotes When awareness leads to alignment and alignment leads to consistent daily movement, momentum becomes inevitable. You're not broken, and you haven't lost your drive. Something in your life has just quietly shifted out of alignment. Willpower never works long-term. Real momentum is free will — it shows up naturally when conditions are right. Scott's Three-Step Approach Start with awareness — get honest about what's draining your energy and where friction is showing up right now. Once you see it clearly, align your daily actions with your values and where you actually are in life right now. Take the next honest step — not perfect, just correct — and let consistent movement build naturally into momentum. Chapters 0:02 - Back in action — feeling good and ready to go 1:45 - Life begins when you move (but then what?) 4:10 - The philosophy of inevitable momentum unpacked 7:30 - Why friction stops you cold — and what to do 11:15 - The three laws that create unstoppable momentum 15:40 - The awareness cycle that keeps it all going Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify If you enjoy the Daily Boost, you might like Notes From Scott. A few mornings each week, I send a short note with something I've been thinking about or noticing lately. Sometimes those ideas turn into podcast episodes later. You can sign up at https://notesfromscott.com. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Life isn't a straight path — it's a scavenger hunt. And the people who seem to have it all figured out? They're not smarter than you. They just ask better questions. In this episode, I'm sharing 10 perspective-changing questions I've been returning to for nearly 20 years. Questions that strip away the noise and get you honest about what you actually want. Not what someone else expects, not what's safe. What's yours? Whether you're just starting out or you've built a successful life and want more, these questions cut right to the truth. Featured Story A few years back, I started keeping a file. Not of answers — of questions. The kind I go back to two or three times a year when I need a reset. I call it my grounding file. It's like a suitcase of old pictures, familiar and clarifying every time I open it. Some of you have already found it — I can see where you're looking on the site. That's fine. Because these 10 questions are the ones I've been asking myself for nearly 18 years. They're simple on the surface. But sit with them long enough, and they start to rearrange things. Important Points Most people spend years chasing answers to questions they never asked — borrowed questions that don't belong to them. The moment you ask your own questions, awareness kicks in — and once you're aware, you can't go back to blindness. These 10 questions aren't answered once. You return to them as life unfolds because you change, and so do your answers. Memorable Quotes Life is a big scavenger hunt — and the ones who win are the ones who stay curious long enough to find their own answers. The most important thing you'll ever build in your life is you — the identity you grow into determines everything else. Your life moves toward the people around you — energy, attitudes, and expectations all transfer. Choose carefully. Scott's Three-Step Approach Start by asking what you actually want to do, have, and become — not what's expected, but what genuinely calls to you. Get clear on your people, your money, and your time — most people design their work but never design their freedom. Return to these questions again and again — your answers will shift as life unfolds, and that's how it should be. Chapters 0:02 - Happy Monday, and a quick head cold confession 3:05 - Why asking better questions changes everything 5:09 - The grounding file Scott returns to every year 5:29 - Questions 1–3: what you want, have, and where to go 9:07 - Questions 4–7: identity, learning, and your people 12:28 - Questions 8–10: money, time off, and your health Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify If you enjoy the Daily Boost, you might like Notes From Scott. A few mornings each week, I send a short note with something I've been thinking about or noticing lately. Sometimes those ideas turn into podcast episodes later. You can sign up at https://notesfromscott.com. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Purpose doesn't ring the doorbell. And waiting for the perfect moment to finally "figure it out" is the fastest way to miss the whole thing. If you're one of those people sitting around waiting for the lightning bolt, I've got news for you — the search is the purpose. In this episode, I'm breaking down the simple mindset shift that takes all the pressure off, gets you moving, and actually helps you discover what you're meant to do. Spoiler: it's not a five-year strategic plan. It's simpler than that — and it works. Featured Story A few years back, I started noticing a pattern. The people struggling most with purpose weren't the ones doing nothing — they were the ones trying hardest to think their way into it. Sitting still. Waiting for the big revelation. Like purpose was going to DoorDash itself to their front door. I get it. I've had people ask me, "Scott, just tell me my purpose." And honestly? That's way beyond my pay grade. What I could tell them was simple: if you don't know your purpose, your purpose is to find your purpose. The moment they heard it that way, something shifted. The pressure dropped. And that's when things started moving. Important Points If you're waiting for purpose to ring the doorbell, you're going to be waiting a long time — it shows up when you move. Pay attention to what lights you up, not what looks good on Instagram. That energy is a compass pointing you forward. Build a peaceful base — solid habits and stable relationships. That foundation gives you room to explore without panic. Memorable Quotes If you don't know your purpose, your purpose is to find your purpose. Get moving. That's the whole assignment. Life begins when you move. Evidently, purpose does too. It doesn't show up while you're sitting around waiting for it. Purpose isn't a destination; it's a direction. Stay curious, stay moving, and let the breadcrumbs lead you there. Scott's Three-Step Approach Give yourself permission to explore — start projects, learn skills, and follow every little spark of interest you feel. Notice what actually makes you feel alive, not what impresses others. That energy is pointing you toward your purpose. Build a peaceful base of habits and stability. A strong foundation lets you explore without desperation or panic. Chapters 0:02 - Sick, stuffy, and still showing up for you 1:38 - Why even serious people need to lighten up 2:30 - The pressure-free way to think about purpose 4:46 - The simple advice that changes everything 6:17 - What psychologists really say about purpose 9:59 - Three steps to start finding your purpose 12:39 - Movement, momentum, and the path forward Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people say they want success or freedom — but when I ask them to define it, they go blank. That's the real problem. Vague goals create vague lives. Recording from Daytona Bike Week with a head cold and a Harley I can't ride, I've been thinking about what people really want. The answer isn't freedom — it's options. Options are freedom made concrete. In this episode, I break down the OPTIONS framework: a seven-step approach that helps you stop reacting, start choosing, and build a life that actually aligns with who you are. Featured Story I'd been coaching a client for a year. We'd been going deep together, building something real. Then one day I took it back to basics — I asked him what he really wanted. He said freedom. I pushed him. What does that actually mean? He hemmed and hawed for a minute. Finally, what he really meant was money, time control, and more time with his family. But he couldn't get there on his own. That's when I tried a different word. Instead of "freedom," what if we called it "options"? He stopped cold. Something clicked. That one word shift opened up everything — and it's become the foundation of the framework I use with every client today. Important Points "Success" and "freedom" both sound amazing until you actually try to define them — that's where most people stall. The OPTIONS framework gives you a clear, repeatable way to pause, choose wisely, and move forward with purpose. When your choices line up with your values, life gets clearer fast, momentum builds, and the right results follow. Memorable Quotes The last thing you want is to ever feel trapped — what you really want more than anything else in life is options. When you live within your value set, and your actions truly match your values, you really are living a good life. Once you become aware of what's actually happening in your life, you can't unsee it — and that changes everything. Scott's Three-Step Approach Observe what's actually happening and pause before you react — that awareness is where every good decision begins. Think through your possibilities, then identify the option that truly aligns with who you've already decided to be. Organize your plan, take a small deliberate action right away, then start living that choice as your new default. Chapters 0:02 - Welcome: Daytona Bike Week and a raspy voice 1:28 - Why "freedom" is too vague to build a life on 4:46 - One word that changes everything: options 6:57 - The OPTIONS framework explained, letter by letter 9:24 - Identify: aligning your choices with who you are 11:50 - Next step and start: making it your daily default Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Oprah Winfrey and Maria Shriver have shared more than 40 years of friendship, built on loyalty, honesty, and showing up for one another. In this conversation from October 2021, they join Hoda to talk about navigating births, deaths, marriage, divorce, and evolving as people while staying connected through it all. Plus, Winfrey reflects on one of the darkest periods of her life and why learning to cherish the people who stand beside you matters most. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Every week starts with the best intentions — until life ambushes you. A cold, a client crisis, someone else's emergency. Suddenly, your week belongs to everything except you. That's not a motivation problem. It's a planning problem. I've been building and refining my Perfect Week Planner for 20 years, and it's the single reason chaos doesn't own me. It's not a to-do list or a color-coded calendar. It's a decision document. Five steps. One page. Total clarity. Ready to stop reacting and start directing your week? Let's walk through exactly how it works. Featured Story This week was supposed to go one way. Then I got knocked flat by a head cold for three days. I'd love to say it didn't matter — but it did. What I can tell you is it didn't blow up my week. That's not luck. That's what happens when you've already decided in advance how your week is going to go. I built the Perfect Week Planner for exactly this moment. Not the perfect weeks — the messy ones. The ones where life shows up uninvited. When chaos arrives, your pre-decisions do the heavy lifting. Your roles are clear. Your priorities are set. You work around the chaos instead of surrendering to it. Important Points Most people don't fail from lack of ambition — they fail because they let the week ambush them before they even start. The Perfect Week Planner isn't a to-do list or a calendar — it's a decision document that puts you in control. Planning every Thursday means your next week is already in motion before Sunday night panic has a chance to hit. Memorable Quotes "You always control your schedule — even when you think you don't. If you don't choose your focus, life chooses for you." "You can't build the life you want on a base of chaos — you have to decide how you're going to live before it starts." "If everything's important, nothing is — pick one primary focus and own the week instead of reacting to everyone else's." Scott's Three-Step Approach Set one primary focus for the week, pick your five key roles, and get brutally clear on what actually matters. Add your big goal and one high-impact action — this shows you exactly where your time and energy belong this week. Plan your entire next week on Thursday — block your time, own the schedule, and wake up Monday already in motion. Chapters 0:02 - Why life always ambushes your best-laid plans 3:03 - It's a planning problem, not a motivation problem 5:13 - Inside the Perfect Week Planner: how the system works 7:33 - Pre-decisions kill decision fatigue before it starts 8:12 - Five steps to own your week before it owns you 13:09 - The Thursday rule that ends Sunday night panic Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when your body forces you to stop? I came down with a nasty head cold that knocked me flat for four days — and suddenly, all the hustle and distraction was gone. No gym. No motorcycle. No walking the dogs. Just me and my thoughts. And something interesting happened. With the noise stripped away, I landed on the three things I've built my entire life around: freedom, options, and growth. If you're wondering why you feel stuck, the answer might be simpler than you think. Hit play — this one's worth your time. Featured Story I was sitting at dinner with my wife, and I just froze. She was feeding me chicken soup — weird noodles and all — and mid-bite, I completely stopped. She looked at me and said, "You okay?" I said yeah. I just stopped. That was the moment I realized how completely my body had taken the wheel. I couldn't work out. Couldn't ride my motorcycle — even with Bike Week happening right down the road in Daytona. Couldn't even read a book I wanted to read. Four days on the couch, and every single distraction was gone. That's when the real thinking started. And it led me right back to freedom. Important Points When life forces you to stop, clarity finds you — freedom, options, and growth reveal what matters most to you. The world keeps moving whether you're sick on the couch or not — that's not depressing. It's actually freeing. You can't control getting sick, but you can control what it means to you — that's where your real power lives. Memorable Quotes "You'll never feel trapped if you live a life of freedom, options, and growth. That's why I live and breathe on that." "The world doesn't manage your expectations — it just adjusts to your emotional weather and keeps right on moving." "My life, my time, my way — that's the most valuable asset you have and the only thing you'll never get back again." Scott's Three-Step Approach Force yourself to actually stop and get quiet — strip away the distractions until real clarity starts finding you. Now ask the hard question: do you have freedom, options, and growth — or are you just reacting to life's demands? Choose to build your life around those three things — and change everything that needs to change to get there. Chapters 0:02 - Down for the count and still thinking hard 1:40 - What happens when your body makes you stop 3:48 - Freedom has always been the real driver for me 4:51 - The world never pauses — not even for you 8:36 - Why I built my entire life around freedom 11:18 - Freedom, options, and growth — the only three that matter 13:29 - The mindset trap that keeps most people stuck Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Change is coming whether you're ready for it or not. That's not doom — that's just where we are. AI is reshaping everything, and if you're in that 35-55 range, you're probably feeling it hit harder than most. Today we're talking about Operation Reinvention — not the kind where you blow everything up and start over, but the smart kind. The kind where one simple question cuts through all the noise and shows you exactly where to move next. You don't need a perfect plan. You just need the right question. Featured Story I didn't see launching this show as a total reinvention when I started in 2004. I came from radio, voiceover, TV, film — the whole media world, years of commercial work, film trailers, all of it. But I didn't want to keep selling cars and furniture. I wanted to help people. So I changed what I talked about, kept the same skills, and let that be enough. One small shift. Twenty-plus years later, we're still here. Reinvention doesn't mean burning it all down. It means taking everything you've already earned — the experience, the wisdom, the hard-won skills — and redirecting where it all goes. Important Points Most people don't need a total reinvention — they just need to redirect about 20% of what they're already doing. AI is hitting mid-career people the hardest, and the fair thing about it is that nobody knows what comes next. The reason most people stay stuck isn't fear — they just don't know what kind of plan they're even supposed to need. Memorable Quotes "Most of my day is unplanned — and the best things I've ever done in my life came from exactly that kind of freedom." "I don't always know what I'm moving toward — but I know exactly what it looks like when it's wrong, and that's enough." "When you break it all down to that level of simplicity, you start to breathe — and the ideas just start finding you." Scott's Three-Step Approach Accept that something has to change — not because it's scary, but because it's already happening with or without you. Ask one question: what single change would automatically and positively disrupt everything and put me in a better place? Move toward that answer — even without a full plan, because the path usually shows itself once you start going. Chapters 0:01 - Still here, still recording, even with the sniffles 1:55 - How this show started as a small reinvention 3:35 - Why AI is hitting the 35-55 crowd the hardest 5:55 - The very first step in any serious reinvention 7:09 - Operation reinvention: why plans aren't the point 9:21 - The one question that clears the path forward 10:42 - Move toward better, even without a destination Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Some of the best lessons come when everything goes sideways. I'm recording this with a raspy voice and a cough I'm fighting to hold back — but when a client named Dave asked how I create content so effortlessly, I realized I'd never actually broken it down before. So today I'm doing exactly that. Whether you're a content creator, a business owner trying to get noticed, or just someone who wants to communicate better at work, this four-part framework will change how you show up. In the age of attention, how you communicate is everything. Featured Story Dave came to me wanting help with YouTube shorts and a podcast. He'd seen me teach a 20-minute Inner Circle session on pre-planned responses and asked how long it took to put together. Eight or ten minutes, I told him — walking my dogs when the idea hit, came back and made five slides. He couldn't believe it. Did you rehearse the podcast you recorded right after? I said no. I hung up the Zoom call, hit record, and went. He wanted to know how. And honestly? I'd never thought about it before. But that question cracked open something I've been doing for 20 years without even realizing it. Important Points The content game has nothing to do with technique — it's about knowing your subject so cold nobody can shake you. Your personal style isn't a bonus. It's the reason people choose you over a thousand other experts in the same space. A strong POV will definitely run some people off — and that's exactly how you know it's working the way it should. Memorable Quotes "If you don't have a strong point of view, I can just go to ChatGPT and get whatever view I want — it'll agree with me." "I know when I hit the mark — it's always the exact moment I'm pissing you off the most. That's how this works." "All of us are content creators now, every single one of us — and if you can get somebody's attention, you can win." Scott's Three-Step Approach Start with absolute mastery — know your subject so well that you can teach it sick, off the cuff, without notes. Layer in a style so distinct and consistent that people recognize how you think before they even see your name. Lock it in with a POV strong enough to polarize — then pivot and give your audience a take they didn't see coming. Chapters 0:02 - Still showing up even when everything hurts 1:24 - When a sick voice becomes a premium asset 3:00 - The question Dave asked that changed everything 6:31 - Rule one: Know it so cold nobody can shake you 8:10 - Rule two: Know exactly who you're talking to 9:54 - Rule three: Own the style only you can pull off 11:51 - Rule four: The POV that makes people pay attention Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the secret to changing your life — or anyone else's — comes down to one timeless psychological principle? Today I'm breaking down AIDA: Attention, Interest, Desire, Action. It's been around for over a hundred years, and it works in business, leadership, friendships, and raising kids. But there's a real twist happening. In the world we're living in right now, the last "A" isn't action anymore — it's implementation. That's the piece most people are completely missing. I'll show you exactly how it works and why it changes everything. Featured Story There's a guy at my church I genuinely like. But for months, there was a wall between us. He saw me coming and figured I was there to take over his territory. I wasn't — but that didn't matter. Last night, surrounded by nearly a million dollars' worth of audio and video gear, I spotted my opening. I started talking tech with the installer — something I know cold from running studios for years. My friend caught it. His wall dropped. By the end of the night, he leaned over and said we should grab coffee and talk business. That's AIDA in real life. All I did was get his attention. Important Points AIDA — Attention, Interest, Desire, Action — is a timeless psychological principle that touches every area of life. Real attention is actually awareness — when someone truly sees what's possible, they become genuinely open to change. The missing piece isn't action — it's implementation. Help people execute what they want, and they'll trust you forever. Memorable Quotes "We've got enough tools, frameworks, and roadmaps — what's missing is what we're actually doing with all of them." "When you get someone's real attention and build genuine desire, they're going to do something about it every time." "If something gets your attention, you'll become interested — and that path leads straight to passion and purpose." Scott's Three-Step Approach Bring awareness first — get their attention by showing up with something immediately real and relevant to them. Build real interest and desire by connecting what you genuinely know to exactly what they want to accomplish next. Skip the push to take massive action — help them implement what they want, and you'll win their trust for good. Chapters 0:02 - Bike Week, big goals, and a spending confession 1:24 - Straight from the Inner Circle call this morning 2:22 - The church friend who kept his distance from me 3:57 - What AIDA is and why it's worked for 100 years 7:34 - Why implementation beats action in today's world 13:32 - The feed-forward feedback model made simple Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Academy Award-winning actress Goldie Hawn is a legend in Hollywood, but she says happiness throughout her five-decade career has always required intention. In this conversation from November 2024, Hawn sits down with Hoda to talk about her accidental rise to fame, her off-screen impact through her charity MindUP, and what she has learned about protecting mental health along the way. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You're writing the book of your life right now — every single day. The question is, will it have a joyful ending? Not happy. Joyful. There's a difference, and it matters more than most people realize. Too many people are living average lives, chasing shiny objects instead of building something that lasts. That's no way to write a story worth telling. In this episode, I'm sharing three things that separate people who live joyfully from those just getting by — and showing you how to start rewriting your story today. No waiting. Featured Story I walked into Costco the other day fresh off an Italian ice from Jeremiah's — the best spot in Daytona Beach. I'd literally just eaten when the sample lady appeared with cake. I grabbed one without thinking. My wife stared at me. "You just had ice cream." I said, "It's free. I have to eat it. It's required by law." She reminded me I was on a diet. I told her the diet starts Monday. It's Saturday. I'm the boss of me. That moment is funny, but it's also a perfect example of why writing a joyful life takes more than good intentions. Being the boss of you cuts both ways. Important Points Getting in your own way is how you learn and grow — your act is already solid; you're just ready for a brand-new one. Average lives are exhausting because people chase shiny objects rather than consistent actions that actually work. Think like a business owner — find what gets results, make it truly sustainable, and keep doing it every single day. Memorable Quotes Happy is overrated — joyful lasts. When you're truly joyful, you don't have to chase it down every single day. You have your act together right now. You just don't want it anymore — and that's exactly what growth looks like. Find what works, do it again and again and again, and watch your joyful ending write itself. That's the whole plan. Scott's Three-Step Approach Catch yourself getting in your own way and recognize it for what it actually is — the starting point of real growth. Drop the shiny objects and lock onto the one or two actions that consistently create the results you actually want. Build sustainable habits like a business owner, and your joyful book ending will start writing itself every day. Chapters 0:02 - You're the boss of you — and what that really costs 2:53 - The difference between happy and joyful endings 5:30 - Why most people end up writing an average book 8:30 - Would your book have a joyful ending written today? 10:38 - Three things that separate joyful people from the rest 14:22 - How to start writing your joyful ending right now Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

A man at the gym told me he doesn't believe in motivation. That got me more motivated in about one second than he'll ever know. Motivation is real — and it's the only freaking thing that matters. Today I'm sharing a personal story you've never heard before. How a scary diagnosis, a Tony Robbins event, and one sentence from my wife changed everything. Then I'm dropping quotes from the greatest speakers on the planet that are going to hit differently after you hear the story. Motivation is waiting. Come get it. Featured Story A few months before, my wife had been diagnosed with cancer. Malignant melanoma — the scary kind. We were terrified, scheduled for surgery in December, trying to figure out what to do next. When I heard Tony Robbins was coming to town and my friend at the radio station could get us in free, I said we're going. Not because I'm a Tony Robbins guy. I needed her in a room with people looking at life in a positive way. She needed those tools. We did everything. Walked on the coals. All of it. And somewhere in that room, she looked at me and said, "You can do what Tony's doing." That one sentence changed my life. Important Points Motivation isn't something you hunt for — it fires up automatically the moment you know exactly what you want. Pay attention to what gets you fired up and stop looking for motivation — it's already living right inside you. Keep growth and opportunity in front of you every single day, and nobody, nothing, can slow you down for long. Memorable Quotes The moment you know what you want, motivation isn't a problem anymore — it finds you instantly and automatically. Stop looking for motivation. Something will grab your attention, fire you up, and you'll be off and running fast. When you get through the hard stuff, don't dwell in it. Keep right on living — that's where everything changes. Scott's Three-Step Approach Pay attention to whatever grabs you naturally and fires you up right now — that's your real motivation talking. Get crystal clear on what you want, because that clarity is the one switch that turns your motivation on instantly. Keep growth and opportunity in front of you every single day so your motivation stays locked in and never fades. Chapters 0:02 - The gym conversation that started everything 0:43 - Not a motivational show — something better 2:24 - Cancer, Tony Robbins, and one life-changing sentence 4:47 - The kickboxing class that launched a podcast 7:07 - What motivation actually is and where it lives 10:07 - What automatically fires you up when you need it 13:09 - Quotes from the greats that hit different today Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Everybody wants to succeed at a higher level. But when the road gets narrow, and it requires choosing one thing over everything else? Suddenly, options look a lot more appealing. On this episode, I'm breaking down what higher-level success actually demands — and it's not another planner, app, or podcast. It's narrowing your identity, staying in your lane long enough for your brain to adapt, and doing the reps until it clicks. This isn't motivational poster talk. It's what I've seen work with smart, talented people who are playing at 70% and want more. Featured Story Before Joy came into my life, I was all over the place. I was good at what I did, but I was just moving and floating around doing stuff. It felt fantastic at the time. I had no real lane. Then Joy walked in, and Joy doesn't do scattered. She's a repetitive person — same things, every single day. Drove me absolutely insane. For years. But before I knew it, I was doing the same things. Eating right. Working out most days. A real routine was forming. Repetition rewarded me, and it got easier because I didn't have to think about it anymore. She changed everything without saying a word. Important Points Higher-level success isn't complicated — it's uncomfortable and demands narrowing your identity to one lane. Operating at your natural strengths gives you leverage, and leverage beats hustle every single time — every time. Knowledge isn't wisdom — wisdom only shows up after you've made mistakes, because experience is earned, not downloaded. Memorable Quotes "You can't play at a high level as a generalist — the world rewards specialists, and your brain rewards repetition." "Most people quit right before their identity shifts, right before things click — that's exactly when you need to stay." "Drop the ego, pick a lane, get to work. It's deceptively simple — which is exactly why so many people miss it." Scott's Three-Step Approach Identify your natural wheelhouse — not what pays the bills or sounds impressive — and commit to going deeper, not wider. Put in the reps and stay in your lane long enough for your brain to adapt — that's when mastery starts to click. Spend more time doing than learning, and then hire a coach to catch the blind spots you'll never see on your own. Chapters 0:02 - Why most people only talk about succeeding 4:39 - Smart, capable people stuck at 70% capacity 5:41 - Higher-level success demands a narrower identity 8:33 - How Joy turned me into a repetition convert 10:20 - Stop learning so much and start doing the work 11:47 - The identity shift that changes everything Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the things slowing you down aren't obstacles — they're distractions disguised as opportunities? After 5,300 episodes, I know one thing for certain: the people who win are the ones who can tell the difference. Most of us are moving fast, juggling 30 things, and wondering why we're not getting where we want to go. The answer might surprise you — and it starts with a dog agility course and a world champion trainer named Mindy. If you're ready to stop veering off course and start moving toward what actually matters, this one's for you. Featured Story When Levi was about a year old, I decided to try dog agility with him. I did what I always do — watched the videos, read the books — but I also tracked down a world champion trainer. If I were going to do this, I wouldn't start with someone who just knew the basics. Her name was Mindy, and she was the real deal. What she taught me changed everything. On an agility course, my dog isn't reading the numbers — I am. My job is to discriminate between the right path and the false one. One wrong turn and we're completely off course. That lesson hits different when you apply it to your own life. Important Points Too many options create decision fatigue — when everything looks like a chance, nothing actually moves you forward. Distractions disguised as opportunities are the sneakiest obstacles — they feel exciting but always pull you off track. Knowing your goals is the only real way to tell a genuine opportunity from an expensive, time-consuming detour. Memorable Quotes "Having options is the key to being happy — when you're truly not stuck anywhere, your whole life changes for good." "If you live an active, growth-oriented life, you're going to encounter distractions. That's all there is to it." "Follow the numbers, go as fast as you can, and slow down just enough to keep navigating whatever gets in your way." Scott's Three-Step Approach Get clear on your goals first — you can't discriminate between obstacles and opportunities without a real path. Once your path is set, discriminate hard — if something doesn't match your numbers, it's a distraction, not a chance. Move fast and protect your course — when you know where you're going, nothing should be allowed to pull you off. Chapters 0:02 - 5,300 episodes and the question that doesn't matter 1:01 - Opportunity, growth, and feeling completely stuck 5:19 - The dog agility lesson that changed how I think 8:14 - How Mindy set traps — and why your boss does too 10:44 - When distractions show up dressed as opportunities 13:38 - Follow the numbers and finally get where you want Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Burned out? Maybe not. What if you're just running your life out of order? I'm sharing a framework I've used with myself and my clients for years — the MAPSS system. Motivation, Accountability, Planning, Systemization, Sustainability. In sequence, this changes everything. Out of sequence, burnout is just around the corner. Wednesday this week, I caught myself staring at the screen, arguing with AI, and refreshing my email, hoping for something to get mad about. Sound familiar? You're not exhausted from effort. You're exhausted from ambiguity — and that's a fixable problem. Let's reset today. Featured Story Wednesday hit different this week. I was sitting at my desk, staring at the screen like it owed me an answer. Opening tabs. Closing them. Checking email again — hoping something came in that I could get mad about. Then I caught myself arguing with AI. Actually arguing. That's when it hit me. Was I burning out? Or was I running my week out of sequence? I figured it out fast. I'd been winging it for two weeks. No structure. And there I was, doing the Wednesday stare-down — not from effort, but from ambiguity. The sequence was off, and my brain was paying the price. Important Points Most burnout isn't emotional collapse — it's decision overload from running your life out of the right sequence. The MAPSS system — Motivation, Accountability, Planning, Systemization, and Sustainability — only works in order. If you can't describe your plan in one or two sentences, you don't have a plan — you have activity and ambiguity. Memorable Quotes "Burnout isn't an emotional collapse — it's decision overload, and you feel it every time you re-decide the same thing." "You're not exhausted from effort. You're exhausted from ambiguity — it's an awareness issue, not an energy issue." "If you can't run this pace for five years without resenting it, you haven't built a system — it's just adrenaline." Scott's Three-Step Approach Start by checking your real motivation — is it still aligned with who you are today, or a game you outgrew years ago? Lock in accountability and simplify your plan until you can describe the whole thing in a single sentence or one word. Build systems that run without pep talks or caffeine, and ask if you can sustain this pace for five straight years. Chapters 0:02 - Topic intro: burnout is everywhere these days 1:46 - Are you burned out or just running out of order? 5:27 - Introducing MAPSS: the anti-burnout framework 6:25 - What each layer looks like when it breaks down 8:25 - Burnout is decision overload, not exhaustion 10:16 - Your Friday reset: pick one layer and fix it Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Academy Award-winning actress Viola Davis has built a career defined by purpose, strength, and honesty, but her journey began with a childhood shaped by bullying and feeling different. In this conversation from April 2022, Davis sits down with Hoda to talk about overcoming adversity, learning to love herself, and understanding how her past helped shape the woman she is today. Plus, she reflects on resilience, legacy, and why believing in yourself is often the first step toward shaping your own future. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Want to know the quiet rules that high performers follow — even when life is fighting back? After 20 years and over 5,200 episodes, I've watched successful people up close. They're not always the smartest or the most talented. But they follow a simple set of rules that most people skip right past. In this episode, I break down the rules I keep coming back to — the ones that show up in every winning life I've ever seen. They're not complicated. You've probably heard them before. Now it's time to actually do them. Featured Story Saturday afternoon, I walk in at 3:30 for rehearsal, and everything is still in the boxes. I run audio for the church I go to — it's a portable setup that breaks down after every service and lives in a trailer until the next one. I never assume it's going to be ready. Never. So I always show up early. That day, it was a three-person job and I had 30 minutes. But because I never assumed, I was there in time to get it done. That one habit — never assuming — shows up everywhere in a winning life. And once you see it, you can't unsee it. Important Points Find your strongest why, make it personal, and you'll outwork, outlast, and outperform almost anyone in your path. Showing up consistently is the one rule that creates legacy — 5,200 episodes prove it works every single time. Taking ownership of everything in your life — even the mess you didn't make — puts you back in the driver's seat. Memorable Quotes "I showed up for 20 years, did over 5,000 episodes, and AI tells new listeners every day that I'm the real deal." "Accept responsibility for everything, even the stuff you didn't want — then you're back in control, and you win." "When your why is stronger than the next person's, you win — it doesn't matter what the competition looks like." Scott's Three-Step Approach Get crystal clear on your strongest why — it becomes the fuel that drives every decision from this point forward. Commit to showing up consistently and on time — it signals seriousness and separates you from almost everyone else. Never give up total control to others and accept full responsibility for everything — that's how winners think. Chapters 0:02 - Why rule breakers still need rules that work 4:13 - The strongest why is the one that wins every time 4:49 - Why showing up every day beats talent alone 6:41 - The 60-second rule that filters out the flakes 9:08 - Never assume it's handled — it probably isn't 12:52 - Own it, serve more, and gratitude changes things Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like you're doing everything right but still stuck going in circles? I spent the weekend at Daytona watching a guy in 19th place never hold a single lead lap. Then chaos hit. While everyone else crashed, he stayed calm, navigated through the mess, and won the race. That's the power of being prepared when it matters most. Today I'm teaching you my pre-planned response system. It's changed everything for my clients who are crushing it in business but keep getting blindsided in important conversations. This is applied awareness before the moment happens. Featured Story Years ago, I was dating Joy, who's now my wife of 19 years. I was terrible at dating but determined to nail every moment. We're at this French restaurant in Mount Dora, and she looks at me and asks, "Mr. Smith, what are your intentions, sir?" Without hesitation, I said, "My intentions are to get you to fall madly in love with me, marry me, and spend the rest of your life with me. Is that okay?" Her jaw hit the table. Was it random? Not even close. I'd practiced that response over and over. I had it dialed in and ready to fire. That's what pre-planned responses do. They turn the moments that matter into wins instead of regrets. Important Points Important conversations trigger emotions, emotions narrow your thinking, and that narrow thinking creates regret. Most regret doesn't come from bad intentions but from showing up unprepared when the moment demands your best. Pre-planned responses give you composure when stakes are high and emotions want to hijack the conversation. Memorable Quotes "Confidence in any conversation isn't about charisma. It's about preparation and showing up ready to execute." "If you think through what you'll do when you're totally surprised, you'll never be totally surprised by anything." "We're not controlling the conversation. We're controlling ourselves inside the conversation when it matters." Scott's Three-Step Approach Identify the specific conversation coming your way, what concerns you about it, and what's actually at stake here. Anticipate the angles of attack like pushback, objections, emotions, blame, and surprise questions heading your way. Write short anchor responses you can repeat calmly when pressure hits and you need composure fast under fire. Chapters 0:02 - Racing metaphor that changes how you think (chaos wins) 4:00 - The restaurant moment that locked in my marriage 5:06 - Why successful people still say stupid things 8:53 - The four-step system for never getting caught off guard 11:12 - Anchor responses that give you control instantly 13:04 - Emergency saves when conversations go sideways fast 13:39 - One issue rule that stops the emotional spiral completely Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever had your brain just go blank at the worst possible moment? You can see where you need to go, but you have no idea how to get there. I had this happen at 3,000 feet while flying my daughter home from college. The airport was right in front of me, but I was completely disoriented. Terrifying. What I did next saved the day. In this episode, I share the three-rule framework pilots use in moments of confusion that works just as well when your brain quits on Tuesday afternoon. Ready to stay steady when everything feels uncertain? Featured Story I was flying my Cessna to pick up my daughter from the University of Florida. Clear day, smooth air, nothing special. About 15 minutes from landing, the heat and drone had me snoozing. Then suddenly, I had this overwhelming sensation that I had no idea where I was. The airport was right in front of me, but I couldn't figure out how to get lined up. Panic kicked in. I was minutes from controlled airspace and hadn't called the tower. I could have faked it, but instead I keyed the mic: I'm confused and need help. Within minutes, they vectored me to a perfect final. Worst landing ever, but I got it stopped. Not bad for a lost pilot. Important Points When your brain goes blank and you feel disoriented, stabilize first before making any dramatic decisions or changes. Small confusion turns into a catastrophe when people stop flying the airplane, spiral, overreact, or pretend they're fine. Procedure beats panic every time—training kicks in when thinking shuts down and your brain switches to threat mode. Memorable Quotes "Just because you feel lost doesn't mean you are. Sometimes you're just a little south of the field you're looking for." "Aviate, navigate, communicate. Fly steady, get clear, speak up early. That's how you land the plane in daily life too." "Ask for help before it becomes an emergency. Don't wait until it's a catastrophe to open your mouth and communicate." Scott's Three-Step Approach Aviate first—stabilize your behavior and don't make dramatic decisions that could make your situation even worse. Navigate second—once you're stable and nothing's getting worse, get clear on where you are and the path forward. Communicate third—ask for help early before it becomes an emergency, whether with clients, vendors, or your spouse. Chapters 0:02 - Happy Monday (yes, Mondays can be happy too) 1:43 - When your brain goes blank at the worst moment 3:03 - Flying disoriented at 3,000 feet (a true story) 5:25 - The three rules pilots use when confused 8:05 - Asking for help when you don't want to admit it 10:26 - How to apply aviate, navigate, communicate daily 11:35 - Using this framework in your personal relationships Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling overwhelmed? You're not alone. Most people are drowning in endless to-dos, convinced they need to do more to achieve more. But successful people know a secret: more is on the other side of less. In this episode, I share a powerful three-question framework that cuts through the chaos and helps you focus on what actually moves you forward. If you're tired of rushing around like a chicken with its head cut off, this simple filter will change how you approach your day. Ready to eliminate 80% of what you think you need to do? Featured Story I was working with an Inner Circle member leading a high-performance team. Smart people, ambitious, aggressive. Lots of chaos. She was overwhelmed trying to manage everyone's input and competing priorities. I told her to stop playing the consensus game. Put your head down, decide what you want to do, and go do it. Don't announce it. Just let them catch up. She filtered everything through three simple questions: should, can, must. Within weeks, people noticed her momentum and asked how they could do the same thing. It's not about working harder. It's about getting ruthlessly clear on what actually matters. Important Points More money, happiness, and time exist on the other side of doing less, not more. That's the real secret to success. Most to-do lists are built for someone with 40 hours a week and zero responsibilities—and that's definitely not you. One powerful decision made right now can completely change your trajectory before this podcast even ends today. Memorable Quotes "If you're rushing around all the time like crazy, you're proving loud and clear you have no control or discipline." "Should is brainstorming. Can is reality. Must is the priority layer where you finally stop negotiating with yourself." "If everything feels urgent all the time, congratulations—you've successfully avoided deciding what actually matters." Scott's Three-Step Approach Ask what should you do that will lead directly and quickly to achieving your goal—this is your brainstorm layer. Then ask what can you realistically do today given your actual time, energy, resources, and other commitments. Finally ask what must you do if you only had one hour tomorrow with something critical at stake—that's your priority. Chapters 0:02 - Happy Friday the 13th (and Daytona 500 weekend) 2:03 - Why you're overwhelmed (and why it keeps happening) 3:38 - The truth about massive action (you're doing it wrong) 5:40 - How fast can you actually change your life? 7:05 - The should, can, must framework (that ends overwhelm) 10:25 - Marcus Aurelius on doing less (ancient wisdom wins) 12:23 - Real talk about putting your oxygen mask on first Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you living comfortably, miserably, or actually excited about what's ahead? Most people are stuck in between, capable but confused. I pulled back the curtain on the exact framework I use with my Inner Circle clients to create an amazing life. It's built on three foundations: awareness of where you really are, options to do what you want, and a peaceful base so you're not operating from chaos. This is the system that drives everything I do. If you can't figure out how to get from where you are to where you want to go, this will change that. Featured Story Fresh off a coaching call with nine Inner Circle members, I realized something powerful. New people needed orientation, but everyone else needed reorientation. We're all capable and doing fine on the surface, but most of us are slightly out of alignment. So I walked them through the triangle framework I've been developing for 20 years. Amazing life in the center. Awareness on the left because you can't fix what you don't know is broken. Options on the right because I've never met anyone who didn't want more choices. And peaceful base at the bottom as the foundation, because you can't operate from chaos. The call went deep. Multiple people said afterward it completely shifted how they see everything. Important Points Awareness is everything. Until you wake up and realize something needs to change, you're living in ignorant bliss. Options mostly come from money. I don't argue about it anymore. Cash in your pocket means choices in your life, period. You need a peaceful base across six life areas. Without that foundation, you're a hot mess no matter what you achieve. Memorable Quotes "Everything in life applies to everything in life. Stop siloing things off, or you're missing all the juice right there." "If you have one big-ass goal, you don't need any more. You'll be so obsessed that's all you're going to do anyway." "Inspiration is the key to motivation. Get fired up enough and motivation comes out of nowhere and stays there." Scott's Three-Step Approach Build awareness across every aspect of your life. You can't fix problems you don't know exist in the first place. Create options through money and choices. With enough options, you have the freedom to do whatever you actually want. Maintain a peaceful foundation in six key areas. From that stable base, you can pursue anything without chaos. Chapters 0:03 - Living comfortably, miserable, or truly excited? 0:29 - The triangle framework that changes everything 5:42 - Why options matter more than freedom itself 6:17 - Your peaceful base makes everything else possible 8:55 - How exploring possibilities leads to motivation 11:53 - From passion to purpose to your actual legacy 13:04 - The power of one big-ass goal that scares you Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

For nearly three decades, Alicia Keys has used her voice to move the world, but she says the most powerful lesson she has learned is how to listen to herself. In this conversation from October 2025, the 17-time Grammy Award winner joins Hoda at Making Space Wellness Day at Brooklyn's Wythe Hotel to talk about trusting intuition, unlearning old habits, and finding stillness in a world that rarely slows down. Keys also opens up about building her wellness brand, Keys Soulcare, bringing her Broadway musical Hell's Kitchen to life, and the peace that comes from finally betting on yourself. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I've been noticing something about you. And me. We're saying yes too much. Saturday afternoon hits. You're deep into Netflix or binging Guy Fieri. Then you remember you committed to dinner that night. Good friends. You really want to go. But in that moment, you're thinking, why did I say yes? Been there. Done that. Last two weeks straight. All self-inflicted. The small yeses become big ones. The automatic yeses stack up. And suddenly you're exhausted from conversations you never agreed to have. Today we're fixing that by learning how to say yes to yourself more. Featured Story I'm standing in my kitchen, coffee in hand, phone out, scrolling through messages. They all seem so urgent. So important. Somebody writes something really nice. I can tell they ran it through ChatGPT to make it sound good. Too slick. You're not that nice. But I'm compelled to say yes to all of it. Nothing dramatic is happening. Just normal deadlines. Normal requests. Expectations that weren't even announced but somehow just showed up. And I realize something quiet but powerful. It wasn't the work making my life complicated. It was all the yeses. Small ones. Automatic ones. Yeses I never consciously chose. All self-inflicted because I allowed them into my life. Important Points The stress you feel isn't from big decisions but from the constant volume of little yeses piling up every day. When someone gives you something first, the law of reciprocity kicks in and you've just stacked up obligations. Most of us are exhausted from conversations we never agreed to have and urgency that was never actually even ours. Memorable Quotes "If you're constantly saying yes to others first, you're automatically saying no to yourself and your dreams." "When generosity shows up before they ask, it builds trust and connection, but make no mistake, you just said yes." "Simplicity isn't doing less for the sake of it, but consciously choosing what actually deserves your precious yes." Scott's Three-Step Approach Pause before agreeing to anything and create a clear pre-planned response for when people ask you for things today. Either decline the gift upfront or accept it while clearly stating you don't accept the obligation that comes with it. Practice going dark on requests that don't deserve your energy because not everything actually needs an answer. Chapters 0:02 - You've been saying yes way too much lately 2:07 - The kitchen moment when everything felt urgent 5:18 - Decision fatigue is killing your energy slowly 7:13 - The law of reciprocity is trapping you daily 11:09 - Two simple ways to escape the obligation cycle 13:04 - Pre-planned responses will save your sanity Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Life feels chaotic and random until you realize it's just fast. I discovered this standing in front of an old pinball machine at a friend's house in Daytona Beach. The bells, the bumpers, the ball bouncing everywhere. It's exactly like your day-to-day life. The difference between average players and great ones isn't effort. It's timing and awareness. Great players don't hit harder. They hit smarter. They wait. They watch the speed and control their response. Most of us aren't bad at the game. We're just playing like it's our first turn instead of learning the patterns. Featured Story I'm standing in my friend's house, staring at this vintage pinball machine that's been in his family since it was brand-new. I tell him it looks exactly like life. You get launched out of the chute when you're born. The ball explodes into chaos. Bells ringing, lights flashing, bumpers everywhere. You're hitting those flippers fast, trying to keep everything in play. Score going up, score going down. The game feels completely random because it moves faster than we can process. But it's not random at all. It's a closed system with the same angles, same physics, same patterns. The only thing that changes is how well you understand the game. Important Points Life isn't random. It's fast. Once you learn the patterns, timing, and physics, everything changes for the better. Your brain goes offline under speed and pressure. A peaceful base lets you respond instead of constantly reacting. The game doesn't change. What changes is where your attention goes while everything is moving fast around you. Memorable Quotes "Great players in life don't hit harder. They hit smarter. They wait, watch, and control their timing perfectly." "My experience is what I agree to attend to. The game doesn't change, what changes is your attention." - William James "Most people aren't bad at the game. They're just still playing like it's their very first turn at the machine." Scott's Three-Step Approach Stop reacting to every ball that comes your way. Learn to watch the speed and the patterns before you respond to life. Create awareness of what's getting your attention. Once you see it clearly, you can change absolutely everything. Find your peaceful base outside of the chaos. From there you can time your moves right and stay in the game much longer. Chapters 0:02 - Life is randomly fast (or fastly random) 0:27 - Patriots plane and why winners don't show losses 2:33 - Finding a pinball machine from my childhood 5:07 - Life gets launched just like a pinball game 7:52 - Average players vs great players who watch 10:42 - Staying in the game longer gets you bonus points 12:22 - Learning to play while the game is happening Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Mondays keep showing up whether you're ready or not. Every single week, they arrive without warning, and suddenly you're halfway through before you even realize what happened. You probably planned to do things differently this week. But then the phone rings, the inbox explodes, and autopilot takes over. The gap between Sunday optimism and Monday reality is real. You don't need better planning. You need one conscious moment before the momentum kicks in. Stop for a second and notice where you are. That's your reset. That's how you get back in your week instead of letting it happen to you. Featured Story I had a client on the phone who was telling me about her goals. I asked her to share them, and she said, "Hang on." Then I heard her digging through her desk. I cannot tell you how many times I've used the metaphor of goals tucked away in the bottom drawer. And there it was, happening in real time. If you're going to write something down and commit to it, have it in front of you. Because somewhere between planning your week and Monday morning, something else takes over. Autopilot kicks in. You're reaching for your phone without thinking, checking Facebook, letting your inbox decide your priorities. Important Points Awareness isn't about planning better. It's about catching yourself before autopilot runs your entire week away. Monday happens in your habit brain. If you want different results, you need one conscious moment to interrupt it. The week happens whether you reset or not. People still email, life gets loud—but awareness puts you back in it. Memorable Quotes "If you're unhappy and you don't want to show up, your boss knows it. As soon as he can, he's getting rid of you." "You don't need to plan better. You just need one conscious moment right before all the Monday momentum takes over." "Awareness doesn't stop the week from happening. It puts you right back in it. Show up awake. That's your reset." Scott's Three-Step Approach Notice when autopilot kicks in. The phone, the inbox, the busyness before breakfast—catch yourself moving unconsciously. Create an intentional check-in. Pick a moment you already do—shower, brushing teeth, dressing—and use it to reset. Ask yourself if you're online or just moving. Then decide what you actually want from this week and choose it. Chapters 0:00 - Monday's the #1 sick day (we know why you called in) 2:28 - Mondays never wait until you're actually ready 4:26 - The gap between Sunday plans and Monday reality 6:31 - When autopilot takes over your whole morning 9:01 - Your habit brain runs on Monday automatically 10:30 - The intentional reset moment you're missing 13:14 - Awareness puts you back in control of the week Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

That voice in your head isn't noise. It's your brain trying to coach you through life. I talk to myself constantly, and science actually backs it up as a legit tool for clarity, focus, and emotional regulation. Athletes do it. High performers do it intentionally. Kids do it naturally before we tell them to stop. If you've ever been caught talking to yourself, congratulations. You were actually paying attention to the person who understands you best. The real goal isn't silencing that voice. It's making sure it's on your side. Featured Story A few weeks ago, I hit a breaking point. After 19 years of this show, I was bored and no longer walking my talk. The marketplace changed, people listen differently, and I'd outgrown the pure motivation thing but kept forcing it. One day, I just broke. Said screw it. You heard it show up on a Monday when I asked for feedback on my theme song and blew everything up. Nothing faked, nothing planned. Just me going all in or not at all. Within a week, I settled into what I think is the most authentic work I've ever done. And you're only seeing about 20% of what I'm capable of. Important Points Your inner voice isn't random chatter. It's emotional regulation, problem-solving, and your brain coaching you forward. When you hear your own voice, something in you knows you exist. It's grounding, awareness, proof you're really here. Self-criticism becomes self-sabotage fast. Make sure that voice in your head is on your side, not working against you. Memorable Quotes "I'm not telling you how to vote or see the world. Personal growth doesn't work when someone hands you a worldview." "The goal isn't to silence the voice in your head. The goal is making sure it's on your side and helping you move." "Talking to yourself doesn't mean you're crazy. It means you're meeting with the one person who actually gets you." Scott's Three-Step Approach Notice whether your inner voice is coaching you forward or criticizing you backwards. Pay attention to it right now. Interrupt the negative pattern when it starts. Reframe it, redirect it, and move yourself in a helpful direction. Be kind to that voice because you're spending your life together. Make it a conversation worth having every day. Chapters 0:00 - Happy Friday, and why I think out loud every day 1:06 - The breaking point that changed everything 2:24 - Separating teachings from personal views 6:01 - Do you ever actually talk to yourself out loud? 8:30 - The science behind self-talk actually works 11:59 - Is your inner voice coaching or criticizing? 13:50 - Having a meeting with the one expert who gets you Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever been told you should have a crappy day? That's exactly what happened when Adam from my inner circle challenged me to record during a rough patch. Plot twist: I couldn't do it. I don't have many bad days anymore, and when I do, I can't imagine passing that off on you. But I can share what I've learned about flipping those moments when gray skies show up. Because sometimes bad days last for months, and every human I know has them. The question isn't whether you'll have them, it's what you do when they arrive. Featured Story Adam cornered me on an inner circle call. "Scott, do a podcast on a crappy day. An authentic one." He wanted me to stop hiding behind the optimism and show the real stuff. I'm having a pretty good day, so this can't be it. "Come on, say something to make it a crappy day," he pushed. I couldn't manufacture it. But I promised the next time I have one, I'll do it just for him. And I'll blame it on him too. Adam's from South Africa, a hot mess who knows it, but he's a good hot mess. His challenge got me thinking. What if instead of waiting for a crappy day, I shared how I actually deal with them? Important Points If it didn't kill you, it's not that bad. When everything feels like it's ending, remember you're still standing. Get grounded fast by asking what's really going on. Life makes you whine and exaggerate, but it's never that bad. Find a path out even when you don't want to. You might be the only one who can fix it, and that's lonely but powerful. Memorable Quotes "A shot of bourbon sometimes makes you happy for the moment, but it doesn't fix anything. You know what to do instead." "The obstacles are the way. They're not things you avoid, they are your path forward. The challenge is transformation." "Sometimes I look in the mirror and say, okay dumbass, you know better. You know what to do. Get out there and do it." Scott's Three-Step Approach Get grounded by reframing what's actually happening now. Once you see it clearly, you can do something about it. Find even a tiny spark of hope to hold onto. A picture, your dog's wiggle butt, anything that moves you forward. Take one physical action now. Stand up, take a step, repeat. Once you're moving, everything changes naturally. Chapters 0:02 - Adam's challenge: do a podcast on a crappy day 1:23 - Why I can't fake a bad mood for the content 1:59 - How bourbon and yelling work (but don't really) 5:10 - Get grounded: what's really going on here? 7:18 - Find hope in your grandson's smile or dog's butt 9:22 - Real friends judge you (and that's beautiful) 11:00 - Obstacles are the way, and random happy thoughts Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

After Hoda departed TODAY in January 2025, Jenna Bush Hager spent a year sitting side by side with a rotating group of friends, but as it turns out, her permanent partner was someone who had been part of the TODAY family all along: Sheinelle Jones. On the heels of the launch of TODAY with Jenna and Sheinelle, Hoda sat down with Jenna and Sheinelle for a SiriusXM Front Row Conversation at SiriusXM's New York City studios to talk about their official beginning as co-hosts, the lessons Sheinelle has learned in the wake of losing her husband, Uche, and how grief and joy can exist side by side. Plus, what having Sheinelle by her side means for Jenna, and reflections on her path to this moment. (Originally broadcast on SiriusXM TODAY Show Radio.) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ever feel like you're getting ready to get ready? Or racing so fast you're about to break everything apart? I just got off the phone with a childhood friend I hadn't talked to in seven years. Got me thinking about what really matters when it comes to controlling your life and actually enjoying it. Today I'm sharing seven things that'll help you feel more in control and happier about where you're headed. No unicorn chasing. Just practical wisdom for smart people who've worked hard and want to make every day count without giving up what they've built. Featured Story Years ago, I was doing a Saturday radio show in Orlando when a caller said something that stopped me cold. "I'm fixing to get ready," she told me. I'm from South Dakota. We don't talk like that. Fixing to get ready? What does that even mean? Turns out she was ironing her blouse and pre-drinking before going out. Getting ready to get ready. That phrase stuck with me through hundreds of thousands of coaching hours. Most people aren't procrastinating. They're doing something, just not what they should be doing. Organizing hard drives. Asking AI to clarify things. Fixing to get ready. The minute you decide to just go do it, your life changes. Important Points When your heart relaxes in your chest and all stress disappears, you're doing what you were brought here to do. Flying the airplane means staying in control of everything until you're not, whether you land safe or upside down. Don't let somebody else's monkey jump on your back. Sometimes you need to keep your mouth shut and not volunteer. Set goals that scare you, make you lose sleep from excitement, and have everyone questioning your sanity. Memorable Quotes "If you get things figured out right, every day is kind of the same. That's the goal. Make every day a Saturday." "When it starts getting crazy, you've got to slow down. Do not break your life apart just to get something you want." "You are your own best cheerleader. End of the day, you got to realize you're doing good and you're in charge here." Scott's Three-Step Approach Stop fixing to get ready and just go do it right now. The very minute you decide to start, your life changes fast. When things get crazy and complicated from moving fast, slow everything down. Don't break your life apart completely. Pat yourself on the back and say you did good. You're in charge of your happiness and everything else in your life. Pat yourself on the back and say you did good. You're in charge of your happiness and everything else too. Chapters 0:02 - Making every day feel like Saturday (the real goal) 1:34 - Seven years of silence with a childhood friend 3:10 - What makes your heart sing actually means 5:12 - Stop fixing to get ready (the Orlando story) 8:40 - Slow down before you break everything apart 10:24 - Set big goals that actually scare you awake 12:10 - Don't let someone's monkey pee on your back Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder why your career isn't landing? Why aren't clients finding you? Why do people keep getting you wrong? I've been having this conversation with clients every day. In our ambiguity-obsessed world, people think being unclear creates curiosity. It doesn't. It creates assumptions. If you don't label yourself clearly, others will do it for you. And whatever they decide will be outdated, incomplete, or wildly wrong. From my radio days learning to be a "morning guy" to watching AI reshape how the world sees us, labeling isn't about limiting yourself. It's about being found for what you actually do. Featured Story Years ago, when I was booking film crews, I'd get calls from people wanting work. I'd ask what they do, and I'd hear the answer I hated most: "Oh man, a little bit of everything actually." Yeah, I know you can do everything. That's how you get good at one thing. But what do you DO? Because I need to categorize you in my database. I need a label. Eventually, they'd tell me their dream job, usually cinematographer or lighting director. I'd put them in my system. Done. Easy. When I needed a lighting director, I'd pull up a list of lighting directors. Labels made them hirable. Ambiguity made them invisible. Important Points • Ambiguity doesn't create curiosity; it creates assumptions that put you in the wrong rooms with the wrong people. • Markets and humans both need clear signals to quickly understand who you are and where you fit in their world. • AI reads context now, amplifying what you actually do across the internet, whether you label yourself clearly or not. Memorable Quotes • "If you don't label yourself, the world will do it for you, and whatever they decide will be outdated or wrong." • "Labels aren't about limiting yourself, they're about being found for what you actually do and getting paid for it." • "Walk your label loudly and consistently every day because the world is picking up on what you're all about anyway." Scott's Three-Step Approach • Decide who you want to be, how you want to roll, your style, and commit to it without all the flexibility excuses. • Walk that talk loudly in front of everyone, every single day, so your actions consistently match what you say you are. • Let AI and the world amplify your authentic consistency instead of exposing the gap between your words and actions. Chapters 0:02 - Florida freeze and how locals dress for cold 2:01 - Why you must label yourself, or others will 3:01 - Chinese restaurants and simple labeling power 4:09 - My radio career and becoming the morning guy 8:22 - Transitional identities and behavior anchors 9:08 - AI context and why your marketing stopped working 12:53 - Walking your label loudly in the age of AI Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling stuck? The answer isn't more strategy or better tactics. It's way simpler than that. I'll show you exactly how 15 minutes of intentional outreach can generate more opportunity than months of overthinking. Whether you need new clients, want a better job, or just miss having real friends, the solution is always the same. Pick up your phone and reconnect with people. No fancy scripts. No perfect pitch. Just genuine human contact that cuts through all the digital noise. Today I promise you'll have more opportunities than you can handle. Featured Story Friday afternoon, I got the email nobody wants. A client was firing me. His business was in crisis; sales were tanking, and cutting costs meant cutting me first. When we finally talked, I heard something he didn't. His client wasn't looking to cut costs. She was drowning and needed someone to throw her a lifeline. That crisis was actually an opportunity to triple his value and transform her business. He just couldn't see it yet. Within 30 seconds of me walking him through it, he looked at me and said, "Why are you so damn good?" I laughed and told him I'm trained to find opportunity in chaos. It's who I am. Important Points Most crises create opportunities when you stop cutting costs and start solving the real problem for them instead. Personal outreach beats every passive strategy by multiple factors now because direct contact creates awareness. Most people overestimate what it takes to create opportunity when just 15 minutes weekly opens all endless doors. Memorable Quotes "Opportunity is proportional to intentional outreach, and your direct contact outperforms everything else now." "If you feel stuck right now, pick up the phone and start calling people because visibility creates opportunity." "Never waste a good crisis because that's when people need you most and will pay you like crazy for solving it." Scott's Three-Step Approach Pick up your phone today and reach out to someone without any agenda or ask, just a genuine human connection now. Open conversations with people who might need help, can refer you, or you'd just like to reconnect with right now. Watch opportunities appear instantly because just 15 minutes of outreach beats hours of overthinking every time. Chapters 0:02 - Why I might not have survived the Florida cold 0:41 - Feeling stalled means you're missing the opportunity 4:47 - The client crisis that became a goldmine 7:14 - How random phone calls sign two people daily 12:53 - The simple rule that creates endless opportunity 14:47 - Your 15-minute action plan starts right now Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like you're drowning in information but starving for clarity? That's the signal-to-noise problem, and it's killing your progress. I spent 20 years in radio learning how to cut through static, and now I'm watching successful people get buried under digital noise, endless priorities, and other people's agendas. The solution isn't working harder or consuming more content. It's ruthlessly protecting what matters and filtering everything else out. Today, I'm sharing the same framework I use with my clients to separate what moves you forward from what keeps you stuck. Featured Story About a month ago, I hit a wall with this podcast format. I was pre-producing episodes five days a week, sitting down to write dedicated motivational content, and it had become noise. TikTok and everything else was drowning out standard everyday motivation, and I wasn't going to be a noise guy. So I made a decision: get rid of everything I didn't like and figure out what I do like. For 10 days, I tried stuff, killed what didn't work, and kept experimenting. What you're hearing now is the evolution. I'm bringing you the conversations I have all day, every day, and serving you better by getting clear on signal and cutting the noise. Important Points Noise isn't the problem—your inability to filter for signal is. Pull back, refocus, and focus on what truly matters. Steve Jobs cut dozens of Apple products down to four. That ruthless focus exemplifies signal amplification perfectly. The strongest your goal clarity is, the more you'll dedicate yourself in that direction and ignore everyone else. Memorable Quotes "Deciding what not to do is as important as deciding what to do." - Steve Jobs on ruthless focus and signal thinking. "Clarity of vision divided by cognitive distraction—my guess is you're 80% distracted and I used to be that way." "If there's too much noise and you're crazy, don't shut down. Set a goal and let it guide you through the chaos." Scott's Three-Step Approach Get brutally clear on three goals maximum—noise equals distractions and other people's priorities you're letting in. Calculate your signal-to-noise ratio by dividing clarity of vision by cognitive distraction to see where you stand. Filter every decision through one question: is this signal or noise relative to your core values and your goals? Chapters 0:02 - Why I'm fired up about signal to noise (and complaints) 2:31 - The origin story of signal versus noise in our modern world 4:40 - Dr. Benjamin Hardy and filtering for what actually matters 6:00 - Steve Jobs cut Apple down to four products and won 9:13 - How to separate signal from noise in your life 11:06 - My own podcast evolution as a signal-to-noise case study 13:22 - The signal-to-noise formula and decision filters Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Quitter's Day has passed. The Super Thingy is coming. And you're still standing. I've been teaching something for years that changes everything. It's called the peaceful base. The idea is simple but powerful: you can't move forward in chaos. You need certain parts of your life settled before you can chase bigger goals. Today I'm sharing the exact framework I use with my mastermind clients. Six areas. A simple rating system. A way to stay aware of what's working and what needs attention. This is how you build a life that actually feels good. Featured Story I just got off a mastermind call where we did something I've been doing for years. We checked in on everyone's peaceful base. These are serious people who get up at 4 a.m. on the West Coast to join me at 7 a.m. Eastern. One person came in with a minus 10 on financial security. We had to work on that. But most people averaged about a 7 or 7.5 across all six areas. That's the sweet spot. I don't expect tens across the board. But when you're consistently above a 6 in time, body, mind, money, relationships, and spirit? You're building something real. You're creating the foundation that lets you move forward without blowing up your life. Important Points The peaceful base framework helps you identify chaos before it derails your progress toward your bigger goals. You measure six specific areas on a 1-10 scale: time, body, mind, money, relationships, and your spirituality. Over time you develop daily awareness that keeps you calibrating throughout the day instead of missing problems. Memorable Quotes "It's impossible to move forward in chaos, so you really need certain things in your life settled well before moving." "Money's not everything, but once you have money you have real options and that freedom provides you true choice." "When you understand meaning and have a purpose in life, you have an anchor that anchors everything else you do." Scott's Three-Step Approach Rate each of the six areas on a 1-10 scale right now to get your current peaceful base snapshot for today's check. Look for anything below a 6 score because that's exactly where chaos lives and what needs your immediate attention. Check in weekly to stay aware and calibrate quickly before those small problems become life-disrupting disasters. Chapters 0:02 - Super Bowl humor and why we need common ground 1:25 - When Seattle family met Florida family (and survived) 3:55 - The peaceful base framework that changes everything 6:38 - Six life areas that determine your foundation 12:34 - Take the test: rate your life in real time 13:56 - Daily awareness keeps you calibrated and growing Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

The world changed, and nobody told you. Value posts on LinkedIn don't work anymore. Generic outreach gets ignored. Your prospects are siloed off and shutting everyone out. But they're still listening and they need your help. The problem isn't you. It's how we're all communicating now. I spent the past nine months figuring this out with my clients, and today I'm sharing what actually works when people have changed how they pay attention. If you're struggling to get customers, students, or even your own kids to listen, this might be the most practical episode you hear all week. Featured Story Sunday I was cruising A1A on my 2024 Harley with my wife on the back. It was 84 degrees in Daytona. Today it's 34. That's Florida for you. But what really matters is what happened after that ride. I've been working with a client who's a coach trying to get prospects. He's posting value content on LinkedIn like everyone says to do. Except it stopped working about 18 months ago and nobody told him. Sound familiar? I wrote him a letter this morning breaking down exactly what's changed and why the old playbook doesn't work anymore. Then I thought, this applies to everyone right now. Important Points People fundamentally changed how they communicate. They're siloed off and shutting down feeds, but they still need help. Get attention fast by finding people already seeking your solution, not by trying to convince unaware prospects. Demonstrate expertise instantly by calling out one specific element and showing exactly how you'll fix their problem. Memorable Quotes "If you're struggling with anything right now in terms of people, you're not the problem. Communication is the problem." "The very second they see you, they need to go 'Ooh, this is for me.' If you don't get them that fast, they're gone." "Most people won't hire you even after you teach them. That's fine. The ones who do matter are the ones who do." Scott's Three-Step Approach Find people already aware they have a problem and actively seeking your specific solution right now, not someday. Prove you can fix it instantly by demonstrating your expertise without going deep, just deep enough to show value. Call out one specific element of their problem and show them the clear framework for exactly how you'll solve it. Chapters 0:02 - Sunday ride to today's reality (and what changed) 3:19 - Why value posts stopped working 18 months ago 6:06 - The three stages that actually get attention now 9:35 - Mike's story: white dad goes six figures 11:05 - The toilet guy framework (solve one thing well) 13:46 - Reading people on sales calls (poker face tells) Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you waking up at 3 AM, worried that AI will take your job? Most people are either losing their jobs to AI or panicking about when it's coming. The band-aid is off. This is happening whether we like it or not. I've been geeking out on this stuff since my first Commodore VIC-20. I got AI three years ago, well before most people did. And I'm going to tell you something that might surprise you. You don't have to die in this transition. You just have to be reborn. Stick with me. You'll know exactly how to thrive. Featured Story I got my first computer when I was 18. A Commodore VIC-20 that cost me $299 when I was making $1,000 a month as a disc jockey. That's a lot of money for a machine that really couldn't do anything. But I've been geeking out on technology forever. This whole business I've started now because I knew how to get online before anybody else. I got AI three years ago, well before most people did. I've used it for so many projects. I've taught people to use it. When I get excited about it, my dog Levi literally leaves the room because he thinks I'm mad. I'm not mad. I'm passionate. Because I can see what's coming. Important Points We're moving from wage labor to capital ownership. Making money by the hour simply won't work as time goes on. Information jobs are ending fast. If you process data, push spreadsheets, or transcribe, your work will be gone soon. The last mile of AI isn't ready yet. Main Street shops aren't getting robots anytime soon. We've still got time. Memorable Quotes "You don't have to die in this AI transition. You just have to be reborn and think just a little differently." "We're transitioning from information to wisdom and experience. AI can't make decisions or tell you what to do." "People will pay you for their dreams. AI makes it easier and faster to get there, and you'll like the job better." Scott's Three-Step Approach Accept that AI is coming and there's nothing we can do to stop it. The band-aid is off. Just move forward already. Once you accept reality, transition from information work to wisdom and experience, where AI can't replicate you. Position yourself strategically in one of the four economies: attention, experience, authenticity, or meaning. Chapters 0:02 - Are you losing your job to AI? (the honest answer) 2:36 - Why people are grieving AI (and it's completely valid) 6:35 - AI won't be the thing that destroys you (this will) 10:41 - From wage labor to capital ownership (the big shift) 12:28 - Four economies where you'll thrive with AI Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Back in the 1950s, a guy named Earl Nightingale recorded something for his sales team that became the first gold record for spoken word. It was called "The Strangest Secret," and it changed everything about personal development. I'm taking you back in time today to share those classic lessons because they still work. Maybe even better now than they did 70 years ago. I started my career as a baby DJ clipping Earl's cassette tapes into three-minute segments at the Motivation Station in Palm Beach. That's my pedigree. And today, I'm breaking down the seven principles that inspired me to create this show. Featured Story Picture this: 1980s Palm Beach, Florida. I'm working at the Motivation Station as a baby DJ, and my entire job is chopping up Earl Nightingale's cassette tapes into three-minute segments and playing them all day long. That's where this whole thing started for me. Earl had done 5,000 individual radio shows, and I remember thinking, "I think I can do that." Now we're at episode 5,270-something. Kind of done that. Earl's original program wasn't even meant for mass consumption. He recorded it to keep his salespeople motivated while he was out of town. A secretary heard it, gave it to a radio station, and boom—gold record. Sometimes the best things happen when you're just trying to solve a simple problem. Important Points You become what you think about, so if you're thinking about nothing, Scott Logic says you're becoming nothing. Paying the price is bigger than you think—relationships hurt, businesses are harder, degrees are tougher than imagined. Most people don't have clearly defined goals despite having every possible resource for goal-setting at their fingertips. Memorable Quotes "If you're trying to get away from something, you're thinking about it, which makes you become it even more." "I can walk into the devil's den and say, you ain't going to get me, dude. I know who you are." "What you want more than anything else requires doing more than anybody else will do to get it." Scott's Three-Step Approach Control your thoughts by being careful about influences—even turning on the radio can drop something in your mind unprepared. Cut away the limitations in your mind, knowing it might take 20 years to happen "in an instant." Act promptly when the path is clear instead of waiting for Monday or perfect conditions to start moving forward. Chapters 1:19 - Earl Nightingale and The Strangest Secret origin story 2:45 - The first gold record that was spoken word 3:10 - Seven principles: you become what you think 5:15 - Controlling your thoughts and influences 6:32 - Setting clearly defined goals in modern times 8:22 - Save 10% and do more than anyone else will do Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Remember when you were 16, and anything felt possible? When your biggest concerns were finding the right job to meet cute girls and figuring out how late you could sleep on Saturday? I'm dragging you back in time today because somewhere between high school graduation and now, a lot of us lost that edge. We traded dreams for responsibilities, excitement for worry, and freedom for obligations we never questioned. But what if you could recapture some of that energy without actually being 16 again? Featured Story The Rolex 24 is roaring six miles from my studio right now. I can hear those cars screaming around the Daytona International Speedway, and it got me thinking about my first job as a teenager. I worked in the shoe department at Legate Department Store. Why shoes? Because even back then, I knew the right room to be in. I sold ladies' shoes, and I loved it. Not because I cared about footwear, but because I was surrounded by pretty girls all day. My point? When you're 16, you find ways to make things fun. You embrace possibilities. You don't overthink everything. And man, could I eat anything I wanted back then. I really miss that. Important Points When you were younger, friends were real friends who actually showed up, not just names on a screen. At 16, you dreamed about your future instead of worrying about it—excited, not freaked out by what's coming. You have 100% complete control over your freedom right now, yet you're still letting something control it. Memorable Quotes "You graduated from high school like a cannonball, and suddenly it's marriage, kids, job—what happened?" "If you were 16, you'd embrace having fun just for the fun of it, not analyzing if you deserve it." "You don't have to be 16 again, but you can recapture the dreams that got lost in the responsibilities." Scott's Three-Step Approach Think about which freedoms you had at 16 that you've unnecessarily given up as responsibilities piled on. Identify one thing you'd do differently today if you approached life with that 16-year-old energy and optimism. Make today count by standing up, taking a step, and seeing if you can make it more gooder than badder. Chapters 0:02 - Racing sounds and super happy fabulous fun Friday energy 0:52 - When you were 16 and had all the freedom in the world 2:29 - Why your childhood goals might not fit your life anymore 3:45 - Living today like you're 16: what would you do differently? 5:30 - Embracing fun for fun's sake and whooping it up 7:06 - Your job felt like prison then, does it still feel that way? 8:19 - Let's see if we can make today more gooder than badder Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

It's 53 degrees in Florida, and I'm freezing. But that's not what we need to talk about today. We're living in a trust deficit. Attention used to be the game, but we got burned out from all the noise. Now everyone's got blockers up and spam filters running. Jobs are harder to land. Customers are tougher to reach. Relationships take more work. But people are still out there. They're just interested in what interests them. And if you understand how to navigate this new interest era, everything changes. Your career, your business, your connections. All of it. Featured Story This morning at 7 am, I jumped on my weekly Face Your Passion inner circle call. Never thought I'd spend Wednesday mornings on Zoom, but it's become the best call of my week. Mature, professional people genuinely supporting each other and making their lives better. I decided to take them somewhere different today. We dove into something affecting every part of their lives right now, from landing jobs to running businesses to building relationships. Turned into one of those 75-minute sessions where everyone's leaning in because they're finally understanding why nothing's working the way it used to. The trust deficit isn't just some buzzword. It's the reality we're all navigating every single day, whether we realize it or not. Important Points The attention era burned us out with constant noise, so we built walls and turned on spam filters everywhere now. People haven't disappeared, they've just become laser-focused on whatever genuinely interests them most right now. Building real trust takes consistency over time: over 50 interactions for friendship, 7-8 hours for online trust. Memorable Quotes "We're living in an era of a trust deficit. A lack of trust. No kidding. We just are. It's how it is these days." "What gets your attention becomes your focus. It becomes what you're interested in. It changes your life completely." "If you listen consistently to me, you'll understand the context. You'll see I'm in the right direction always." Scott's Three-Step Approach Stop trying to grab attention with all the noise and start focusing on what genuinely interests your target audience. Build trust through remarkable consistency over time, showing up the same way again and again without changing. Understand the external factors shaping your world so you can navigate them rather than fight them. Chapters 0:02 - Cold weather complaints and connection updates 2:26 - The trust deficit era we're living in right now 3:36 - Why the attention era burned everyone out badly 5:22 - Welcome to the interest era (and how to win) 6:43 - Job hunting strategy that actually works today 9:11 - The 50-experience rule for building real trust 10:24 - Making this work for your actual life today Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Kathie Lee Gifford has spent decades connecting with audiences as a television host, author, producer and storyteller whose faith and optimism have shaped her work. In her first-ever appearance on Making Space, Kathie Lee reunites with Hoda for a conversation about the bond they built working side by side, navigating grief and loss while celebrating new beginnings, and finding purpose through every stage of life. Plus, she opens up about life as a grandmother to five and why she believes we are always still becoming. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When world events feel overwhelming, and your to-do list never ends, you don't need better time management. You need better focus. I was driving my Jeep, thinking about politics and productivity, when it hit me - most people aren't distracted, they're just focused on the wrong stuff. In this episode, I share why being strategically lazy beats being frantically busy, and introduce my 4D productivity framework that successful people use to win their days. Stop trying to do everything and start doing what matters. Your productivity problem isn't about effort. Featured Story I was driving my well-appointed 2024 Jeep Grand Cherokee looking at the Daily Boost logo on my car play. What podcast do I want to hear? My first thought? Politics and productivity. I need a boost. I came home from the gym and told my wife over breakfast. She looked up from her oatmeal and said, "You're going to do what?" No, I'm not talking politics. Although I do sometimes in my business coaching groups where we've got extreme left and extreme right members who get along incredibly well. They're business people who need to communicate with the world. So yeah, I went there a little bit. But not how you think. Important Points Your entire experience in life is completely about where you put your focus - it's all up to you, not the world. You're not unfocused or distracted - you're the world's greatest focus expert, just focused on the wrong stuff. Being strategically lazy means not picking up everyone else's stuff, which frees all your time for what matters. Memorable Quotes "Ninety percent of what comes across your desk does not need to be saved or documented - delete it and move on." "If you can't delete it, delegate it completely - no tracking, no micromanaging, just hand it off one hundred percent." "You're already the world's greatest focus expert - you're just focused on the wrong stuff, so choose wisely." Scott's Three-Step Approach Delete everything that doesn't truly require your attention - toss away ninety percent of what crosses your desk. Then delegate or delay what remains - hand it off completely or push it to when it actually needs to be handled. Finally, do what's left and move on - if it can't be deleted, delegated, or delayed, just get it done fast. Chapters 0:02 - When politics and productivity hit me driving 0:28 - Hold my oatmeal: my wife's priceless reaction 1:32 - Instagram message from Greenland about chaos 2:29 - Your experience is all about where you focus 3:18 - Why I'm strategically lazy with my time 5:53 - The 4D productivity system that actually works Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mindy Pelz is a New York Times bestselling author and clinician focused on women's health, hormones, menopause, and aging. She sits down with Hoda to talk about her latest book, Age Like a Girl, and how studying menopause changed the way she views the female body's evolution through midlife. Plus, she shares why challenges later in life offer an opportunity to live more intentionally.Listeners should consult their healthcare provider before making changes to their diet or fasting routine. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.