Podcasts about daily boost

Daily Boost Podcast Show Notes Goal-Setting Method That Keeps You Average June 23, 2025 | Episode - 5121  Host: Scott Smith Episode Description I'm about to make some people mad today, especially if you're a brand-new certified life coach. We're diving into why SMART goals might be keeping you average instead of pushing you toward greatness. I believe in goals because your brain is hard-wired for them, but there's a difference between goals that move you forward and goals that keep you stuck. Today, I'm breaking down the SMART goals framework and showing you why it might not be as effective as you think. Get ready for some truth bombs and a fresh perspective on goal-setting that'll fire you up. Featured Story Scott's taking on cardio and core hell week while cutting for his big show in September. An hour of cardio daily, combining long slow burn with VO2 max sessions and HIIT training, plus 20 minutes of core work for seven straight days. But the real story is his take on SMART goals and why they're designed for average people who want average results. He's challenging the 50-year-old acronym that everyone swears by but might hold you back from your biggest dreams. Important Points Your brain automatically sets goals every second of the day, and most of what has you off track is because your mind is drawing your focus toward random, unspecific targets. SMART goals work great for average people with average results, but if you want extraordinary outcomes, you need to think beyond frameworks designed for the masses. Time-bound goals can work against you because everything takes three times longer than you think it will, and focusing on outcomes matters more than arbitrary deadlines. Memorable Quotes “I'm a fan of big ass goals. I set big ass goals. I love goals. I am not a fan of SMART goals.” “If you can't specifically understand what your goal is, you don't have a goal. You're a walking generality.” “Who the hell cares what anybody else says? If it's real to you, go for it.” Scott's Three-Step Approach Get specific about exactly what you want - not “I want to lose weight” but the exact amount and why it matters to you personally. Focus on measuring your progress rather than measuring your timeline, because the journey matters more than hitting arbitrary deadlines. Believe your goal is realistic for you, regardless of what anyone else thinks, because your reality is what counts in your goal achievement. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify.Email: support@motivationtomove.comMain Website: https://motivationtomove.comYouTube https://youtube.com/dailyboostpodcastFacebook Page: https://facebook.com/motivationtomoveFacebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Raw Coaching Insights From Early Morning Warriors June 23, 2025 | Episode - 5120  Host: Scott Smith Episode Description Scott gets real about missing his first podcast in years (hey, it happens!) and dives into the powerful conclusions from his Face Your Passion coaching calls. These aren't your typical motivational platitudes–they're raw, authentic insights from high-achievers who show up at 7 AM ready to transform their lives. From redefinition to making things happen, Scott breaks down the simple truths that work when you stop overthinking and start moving. This episode cuts through the fluff and gives you the between-the-lines wisdom that creates real change. Featured Story Scott shares behind-the-scenes moments from his Face Your Passion coaching group–125 calls deep with people aged 30 to 73 who get up early because they're serious about creating passionate, purposeful lives. He drew these conclusions from the participants, who underwent a fundamental transformation in real time. The magic happens when people are challenged just enough to feel uncomfortable, then break through with insights they didn't even know they had. It's coaching gold that reveals how simple truths become life-changing when you're ready to receive them. Important Points The mind works retrospectively and prospectively–it always asks, “How did last week go?” and “What will you change next week?” to create powerful awareness and forward momentum. Most people lack the clarity to make decisions, which means they can't take action. You must decide what you want to do before you can do it. Sometimes, you need to stop being yourself if being yourself isn't working–redefining yourself isn't wrong; it's necessary for growth and breakthrough. Memorable Quotes “If you keep moving forward and get things done, life is going to work out okay for you. If you stop moving, it  will not work out.” “I'd rather take a chance and kick you in the ass a bit and have you hate me for a minute, love me forever.” “Sometimes the stuff I'm telling you today, simple advice, you go do it whether you like it, no matter how hard it is, you will be rewarded for going through it.” Scott's Three-Step Approach Ask yourself retrospectively how last week went, then prospectively what you'll change next week to create what you want. Stop overthinking motivation and tap into a time when you were naturally fired up–model that energy and feeling instead of relying on canned exercises. Decide what you want to do and do it. Stop waiting for perfect clarity and start moving toward your passion, purpose, meaning, and legacy. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify.  Email: support@motivationtomove.com  Main Website: https://motivationtomove.com  YouTube: https://youtube.com/dailyboostpodcast  Facebook Page: https://facebook.com/motivationtomove  Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes More Is on the Other Side of Less June 19, 2025 | Episode 5119 Host: Scott Smith Episode Description Fresh off a Face Your Passion coaching call, Scott brings that fired-up energy straight to you in this spontaneous episode. He dives into the simple truth that stops most people from achieving what they want: they don't just make it happen. Scott cuts through all the noise and gets real about what's holding you back. It's not about adding more tactics or strategies to your life. It's about clearing out the clutter and giving up the stuff that isn't serving you. This episode will challenge you to stop doing what you think you're supposed to do and start living for what fires you up. Featured Story Scott shares insights from his recent Face Your Passion coaching call where client Chip dropped a simple but powerful phrase: “Let's make it happen.” This moment sparked a conversation that had everyone taking notes and revealed the fundamental difference between people who dream and people who achieve. The story illustrates how the most successful people have figured out the really important, simple things. They don't get caught up in endless learning and research. They clear the path and take action. Important Points Whatever you want more of in life - satisfaction, happiness, success, freedom - is on the other side of giving up less important things. Coaches spend most of their time clearing obstacles, not adding more, because once the clutter is removed, everything opens up. Stop doing what you think you're supposed to do and start doing what fires you up, because the “messy middle” between teenage freedom and retirement dreams will bring you down. Memorable Quotes “More is on the other side of less.” “Let's make it happen - that's what fires me up, and you could see people taking notes when I said it.” “It's not about putting more in. It's about taking stuff away, and once we get it out of the way, everything opens up.” Scott's Three-Step Approach Realize what's going on in your life right now instead of just coasting through your daily routine. Identify what you're doing because someone else said you should, then stop doing those things that aren't serving your proper goals. Clear the clutter, give up the garbage, and eliminate the stinking thinking that's holding you back from what you want. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify.  Email: support@motivationtomove.com  Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Why Plan B Is Sabotaging Your Plan A Success June 18, 2025 | Episode 5118  Host: Scott Smith Episode Description Scott dives into a Southern phrase that perfectly captures why so many people never reach their big dreams. “Fixing to get ready” isn't procrastination—it's something worse. It's the endless preparation that keeps you stuck in the starting blocks while your real goals sit waiting. With his signature fired-up energy, Scott challenges you to stop building the perfect foundation and start walking the dirt road to your empire. Sometimes the scariest thing isn't failure—it's realizing you've been preparing for a life you never actually lived. Featured Story Scott shares a conversation with a talented friend who dreams of becoming a famous speaker and TV personality. Instead of charging toward that vision, his friend got trapped in the “fixing to get ready” mindset—perfecting websites, building systems, and handling a thousand tasks before pursuing what really matters. This story hits home because we've all been there. We convince ourselves we need the perfect setup before we can chase our dreams. Scott's message is clear: the foundation-building never ends, but your passion can drive you forward right now. Important Points The “fixing to get ready” trap keeps you busy with preparation while your real dreams collect dust. When you have a vision big enough to taste and feel, motivation becomes automatic—you don't need to manufacture it. Real commitment means refusing Plan B and sitting on the beach until your Plan A opportunity comes along. Memorable Quotes “When you have a what that's big enough, I think you do it automatically. I think you get out of bed ready to go. That's the magic of motivation.” “You don't need to build the empire first. You need to build the dirt road to the empire.” “The more you dig in and stay in your zone of genius, the thing that drives you, the thing that gets you awake in the middle of the night—not because you're stressed, but because you're excited.” Scott's Three-Step Approach Identify what gets you so excited you wake up at 3 in the morning, wanting to make things happen. Stop justifying the thousand distractions that keep you from your real goal. Model what others have already done successfully instead of reinventing the wheel. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email:  support@motivationtomove.com Main Website:  https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes When Your Routine Stops Working for You June 17, 2025 | Episode - 5117 Host: Scott Smith Episode Description I share a coaching conversation that revealed an important truth about routines - they work great until they don't. In this episode, I explore why the habits and patterns that once served you can become frustrations. You'll discover why your brain loves routines but also why it resists change, even when change is what you need. I break down the natural lifecycle of habits and give you permission to develop your routines when they stop serving your bigger vision. Featured Story I got busted by my wife for overfeeding our pets while she was out of town. As a “former fat guy,” I couldn't resist giving the dogs and cat those extra spoonfuls of food - leading to some very telling evidence when she returned. This little confession leads me into something deeper - why we keep defending our routines even when they're not working for us anymore. Important Points I explain why routines are essential - your brain loves operating on autopilot to save energy, but good and bad patterns can happen at the same time. I share how new routines work great at first, but over time you felt frustration as life changes while you're still sticking to outdated patterns. I reveal the key to breaking free - asking yourself whether your current routine serves your bigger vision or holds you back. Memorable Quotes “I do not lean backwards. I don't allow people to talk me backwards. If you are negative, I don't listen to you.” “You're running on autopilot most of the time. You are. Naturally, it's not you. You're not doing anything wrong.” “A routine will get you where you want to go. Find the good ones. Lock it in and go do it. But expect it's going to be iterated.” Scott's Three-Step Approach I show you how to recognize when frustration signals that your current routine isn't serving your bigger vision anymore. I challenge you to decide today to put a new, better routine in place rather than defending patterns that no longer work. I encourage you to embrace change as constant and be willing to iterate your routines as life develops around you. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group:https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Fire Yourself Up When Nothing Seems to Motivate You June 16, 2025 | Episode - 5116 Host: Scott Smith Scott tackles the age-old question: How do you get fired up when you can't seem to motivate yourself? A friend's honest confession leads to a powerful conversation about finding that unstoppable feeling we all crave. Scott shares his three-step approach to reigniting your passion and breaking free from the comfortable trap that's keeping you stuck. This isn't about external motivation—it's about firing yourself up from the inside out. Scott recounts a conversation with a friend who admitted he couldn't motivate or inspire himself, but wanted to feel fired up about his business. The friend's story about working in airplane hangars during high school while his peers were out having fun reveals the key to finding that unstoppable drive we all need. You need something bigger than yourself—a dream so exciting that people think you're crazy for pursuing it. You must clear the clutter from your life, even the good things that are keeping you comfortable but trapped. Once you have the big dream and clear the obstacles, action becomes natural because you'll run toward what you want. “You have to motivate yourself from the inside. I'm gonna give you some ideas, hopefully to fire you up.” “It's got to be bigger than you. It's got to be so exciting you can't hardly wait to get there.” “The trick is to click. When it clicks inside of you, everything changes.” Find something bigger than you—a dream so interesting it makes you look up and feel excited about the future. Clear the clutter from your life by giving up things that are keeping you comfortable but trapped. Take action and run toward your goal because once you have clarity and remove obstacles, momentum becomes natural. Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group:https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Are You the Arsonist Setting Your Own Fires? June 13, 2025 | Episode 5115 Host: Scott Smith Scott tackles one of his favorite topics: the problems you're causing yourself. Most people spend their days running around putting out fires, but what if you're the one setting them? In this eye-opening episode, Scott reveals why your life feels like nonstop drama and stress, and how to break the cycle of creating your own chaos. This isn't about perfection—it's about recognizing patterns that keep you stuck. Scott shares practical insights on how to stop being your own worst enemy and create the peaceful life you actually want. Scott shares his experience coaching people who feel constantly overwhelmed by putting out fires in their lives. The revelation comes when he asks a simple question: "Did you set those fires?" The silence that follows tells the whole story. Most people are unknowingly acting as both the arsonist and the firefighter in their own lives, creating drama just to solve it. If your life is nonstop drama, stress, and chaos, there's a good chance you are the cause, even if you don't want to see it that way. Living with your hair on fire keeps you so busy that years go by wondering why you can't get what you want in life. When you stop creating unnecessary chaos, you'll find a quiet life—and that's when the good stuff happens. "If you're putting out fires, you're a fireman. But if you're running around setting fires, you're an arsonist." "You are 100% in charge of any action you choose. You chose it. It's yours. Choose good ones." "When you stop all the craziness, you leave a hole—a hole called peace. That's where the good stuff happens." Accept that you're probably causing a good amount of your own drama and stress instead of blaming external circumstances. Stop doing anything that results in more chaos knocking at your door and embrace the quiet space you create. Hold that peaceful space and replace chaotic habits with something good, even if it means doing nothing while you figure it out. Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Run Your Life Like a Business With a Positive ROI June 12, 2025 | Episode - 5114 Host: Scott Smith Episode Description Want to transform your life and actually see results? I'm sharing my four-step approach to running your life like a business to get a positive return on investment in everything you do. After 20 years and over 5,000 episodes, I've learned that success comes down to treating your personal growth like a profitable business. No more spinning your wheels or ending up with less than you started with. Featured Story Scott opens up about a vulnerable moment when his wife forgot to make his lunch before leaving for an appointment, making him feel like a three-year-old asking “What am I going to eat, mommy?” This honest story leads into a powerful discussion about how businesses require positive ROI, and your life should too. Just like a business can't survive losing money, you shouldn't invest time and energy into activities that leave you worse off than when you started. Important Points Every business must generate profit to survive, and your life should operate the same way - you need positive returns on your investments of time and energy. Most people have experienced ending up with less than they started with in some area of life, but unlike businesses that can fail completely, you have the ability to switch gears and change direction when needed. The key to success lies in measuring your progress consistently, just like weighing yourself daily when losing weight, because “if you can't measure it, you can't succeed.” Memorable Quotes “Do more of what you love and less of what you don't. That's it.” “If you can't measure it, you can't succeed. You can only get where you want to go if you know where you're going.” “Life is better when you have a positive return, a positive ROI in everything that you do.” Scott's Three-Step Approach Decide what you do when you're living a happy life and be very specific. Get in touch with what truly makes you happy - it's probably simpler than you think and something you might not want to admit right now. Be flexible in your approach, find what works, lock it in, refine it if necessary, and keep doing it. Expect detours and changes, but stay committed to what consistently works for you. Set benchmarks, measure your progress, and when you miss milestones, immediately adjust and get back on track. Create key performance indicators for your life and use them to stay accountable to your goals. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode of Making Space, Hoda sits down with former Prime Minister of New Zealand, Jacinda Ardern. During this inspiring and thoughtful conversation, Ardern touches on the significance of becoming the country's youngest Prime Minister in 150 years, plus her reaction to the surprising news she was pregnant just six days after being elected. Ardern also speaks about her unwavering commitment to kindness while also taking swift action on major policies during her five and a half years in office.

Daily Boost Podcast Show Notes Three Steps to Change Anything June 10, 2025 | Episode 5113 Host: Scott Smith Episode Description Change doesn't have to be complicated, even though we make it that way. In this episode, I break down the three essential steps you need to transform anything in your life. Whether you're stuck in analysis paralysis or overwhelmed by too many options, these steps will give you the clarity and direction you've been missing. I share why bad things change while good changes take more intentional steps, plus a personal story about my radio DJ days and how the podcasting world has flipped since 2006. Featured Story Scott reflects on his transition from radio DJ to podcast host, sharing how people once questioned his move to podcasting back in 2006. Now, 20 years later, former radio colleagues are calling him for advice on getting into the podcast world. It's a perfect example of how dramatically things can change when you stick to your vision. Important Points Most people struggle with change because they don't know what they want, making this the most difficult but essential first step. Success models and frameworks are everywhere, but you can only find the right roadmap when you have crystal-clear clarity on your specific outcome. Consistent, disciplined action toward your goal should happen every minute you're awake because every minute you're not moving forward is a minute you're not living the life you want. Memorable Quotes “Bad things change. Something bad happens, you change. Never going to do that again. Good things change slower than that.” “Every minute you're not bold is a minute you're not living what you want to live.” “You've been around living in this life a long time. You're smart enough to do this.” Scott's Three-Step Approach Get crystal clear on what you want - this is the most difficult step and may take weeks of honest self-reflection to figure out. Find a framework or roadmap by modeling others who have achieved what you want, but only after you know your specific outcome. Take consistent, disciplined action toward your goal every single day without procrastination or hesitation. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Don't Let Bill-Paying Kill Your Dreams June 10, 2025 | Episode -5112 Host: Scott Smith Episode Description Summer's here, and while everyone's thinking about vacations and fun, Scott wants you to think about something more important: your focus. Your attention determines your destination, and most people don't realize others have already set their focus. In this episode, Scott shares a conversation he had with a young man who just finished school and was pursuing his “dream career.” But there was a problem - his focus was in the wrong place, and Scott could hear it immediately. Featured Story Scott met a young man at church who had just finished school and was working toward his dream career. The young man also got job certification to pay his bills while pursuing his passion. During their conversation, the young man said something that made Scott's ears perk up: “I'm hoping I can get a good job supporting my dream.” To Scott's trained ear, this wasn't hope - it was dream-erasing, defocused thinking that would lead the young man away from what he wanted. Important Points What you focus on is what you get - if you focus on paying bills instead of pursuing dreams, you'll stay focused on paying bills for 20, 30, or 40 years. Golden handcuffs are real - the certainty of earning income becomes your focus, and dreams disappear while you're busy doing stuff. The solution is separation - get a job separate from your dreams that pays the bills, then focus every available second on your dreams until you don't need that job anymore. Memorable Quotes “What you focus on is what you get. You've heard that a thousand times. Do you believe it?” “Most folks don't notice their dreams are gone for like 20, 30, 40 years because they're so busy doing stuff.” “When you focus on your dreams, you get so good at what you do. It's just a matter of time before you percolate to the top and start getting paid to do what you love to do.” Scott's Three-Step Approach Get a job that's separate from any dream you've ever had that makes the money you need to pay your bills. Focus every single second of time after work on your dreams and getting better at what you want to do. Define your money-making job by saying “I do this to make money so I can do that,” knowing you'll shift gears as soon as you're good enough at your dream pursuit. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Why Your Goals Keep Getting Blown Off Course June 9, 2025 | Episode - 5111  Host: Scott Smith Episode Description You're hard-wired for goals, whether you realize it or not. If you're not setting them consciously, everyone else is setting them for you. Scott breaks down why most people struggle with goal achievement using his pilot's perspective on “flying crooked.” Life will blow you off course like wind affects an airplane, but that doesn't mean you should take detours or stepping stones. Learn why going straight to what you want works better than building up to it, and how to make those crucial wind corrections when life gets in the way. Featured Story Scott shares insights from a recent Fisher Passion coaching call where a friend wanted to build up gradually to making a TV show instead of going directly for his goal. This leads to Scott's airplane metaphor about flying crooked - how pilots compensate for wind by pointing slightly into it to reach their destination. Just like pilots need wind correction to avoid missing their airport, you need goal correction to avoid missing your dreams. Important Points Your mind and body are naturally designed to pursue goals, so if you're not setting them deliberately, others will set them for you. Taking “stepping stone” jobs or building up to your actual goal often backfires - go directly toward what you want as fast as possible. Life will blow you off course like wind affects an airplane, so expect it and make constant corrections rather than getting frustrated. Memorable Quotes “If you're not setting goals for yourself and deciding where you want to go, then your body and your mind and everybody around you are setting goals for you, which is why you're not getting what you want.” “Why would you give up a year or two or three or five of your life to see if it's going to work out as a stepping stone?” “Life gets in the way. It's going to blow you around. Expect it's going to happen.” Scott's Three-Step Approach Set clear goals for yourself instead of letting others set them for you - you're hard-wired for goal achievement, anyway. Go directly toward what you want rather than taking stepping stone positions or building up gradually to your real objective. Expect life to blow you off course like wind affects an airplane, then make constant corrections to stay headed toward your destination. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes One Question That Will Get You Into Action June 6, 2025 | Episode 5110 Host: Scott Smith Episode Description Feeling stuck or struggling to follow through on your decisions? Scott shares one powerful question that cuts through all the noise and gets you moving toward what you really want. Drawing from a lesson learned at a screenwriting event 25 years ago, Scott reveals why this simple question is more effective than finding your “why.” If you're tired of the same motivational advice and ready for some straight talk that actually works, this episode delivers the breakthrough you need. Featured Story Scott takes us back to his days as a film and television producer in Orlando, when he attended a screenwriting event that changed everything. A screenwriter on stage asked one simple question that hit Scott like a lightning bolt: “How bad do you want it?” This moment of clarity helped Scott realize he was pursuing screenwriting because he felt he “should,” not because he truly wanted it. That revelation became the foundation for a question he asks himself every single day. Important Points The question “How bad do you want it?” is more powerful than asking “What's your why?” because once you know what you truly want, the why becomes automatic. You will always get exactly what you want when you want it bad enough—whether it's happiness, money, better relationships, or any other goal. Many people have plenty of “whys” but still don't achieve their goals because they simply don't want it badly enough yet. Memorable Quotes “You will always get exactly what you want when you want it bad enough.” “Nothing can stop you when you want something bad enough. You'll always find a way.” “If you haven't figured it out, sometimes things take longer to get to than you want them to—that's why ‘yet' is one of my most favorite words on the planet.” Scott's Three-Step Approach Ask yourself honestly: “How bad do I want it?” before pursuing any goal or making any major decision. Stop focusing on finding your “why” and start getting clear on what you actually want versus what you think you should want. Remember that if you're not making progress on something, you probably just don't want it badly enough “yet”—and that's okay. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Stop Failing at Your To-Do List June 5, 2025 | Episode 5109  Host: Scott Smith Episode Description Scott takes a humorous yet practical approach to productivity by exposing the truth about to-do lists - they're “to-fail lists” in disguise. He reveals why most people struggle with traditional task management and introduces a game-changing perspective that removes stress while getting things done. This episode combines Scott's signature wit with actionable strategies that successful people used to accomplish what matters most. Featured Story Scott shares insights from his conversation with a fellow coach who works with high-end entrepreneurs and business owners. Despite their success and resources, these accomplished individuals still need help with the basics - including how to create effective to-do lists. This revelation leads to Scott's exploration of why we overcomplicate productivity and how returning to fundamentals can transform your daily effectiveness. Important Points Most successful people focus on completing just three important tasks per day rather than overwhelming themselves with endless lists. Traditional to-do lists often become “should I do it,” “when am I going to do it,” and “why haven't I done it” lists that create guilt and procrastination. The key to stress-free productivity is shifting from a task-driven mindset to a reflection-based approach that celebrates what you've already accomplished. Memorable Quotes “If I do three important things a day, I'm good. And anybody I've ever talked to that has success in life does about three important things a day.” “You don't have to check everything off. Just look and see if you did it.” “Instead of being guided by your list all day long, every day, like gotta do this, gotta do this. You're no fun, by the way.” Scott's Three-Step Approach Determine if tasks align with your goals and values, recognizing that focusing on the 20% that matters ensures the rest happens. Throw away everything you can by reviewing your list and eliminating tasks that don't need to be done by you or don't need to be done at all. Transform your to-do list into a “did I do it” list by reflecting on what you've accomplished rather than stressing about what's left undone. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan Harris is an author, podcast host, and journalist.  Harris worked for ABC News for more than 21 years and currently hosts the 10% Happier Podcast. His journey of self-discovery began in 2004, after suffering a panic attack while live on-air.  In the aftermath of that episode, he turned to meditation to confront his drug use, his effort to cope with covering the post-9/11 war zones across the middle east. Harris opened up to Hoda on the power of meditation, self-improvement, and how to quiet your mind in a chaotic world.

Daily Boost Podcast Show Notes What If You Could Live Like You're 16 Again? June 4, 2025 | Episode 5108  Host: Scott Smith Episode Description Do you have a song or memory that instantly transports you back to your youth? I experienced that magic moment while watching a YouTube video about David Cassidy and the iconic Partridge Family tour bus. That nostalgic rush got me thinking about what life would look like if we could recapture the mindset and freedom we had at 16 years old. When you were a teenager, you dreamed big, had real friends, and looked forward to the future with excitement. You weren't weighed down by debt, stress, or the daily grind that seems to impede living. What if you could bring that energy and perspective into your adult life today? Featured Story I was relaxing on my patio, scrolling through YouTube, when a video about the colorful Partridge Family tour bus caught my eye—seeing David Cassidy brought back vivid memories of cutting records off cereal boxes as a kid and waiting impatiently to hear them play. That instant time travel feeling reminded me how powerful it can be to reconnect with who we used to be before life got complicated. Important Points When you were 16, you educated yourself daily, had genuine friendships, and dreamed obsessively about your future without letting daily responsibilities crush your spirit. The job you do today would have felt like prison for your 16-year-old self, which should make you question whether you're truly living or just surviving. You don't need to throw everything away to recapture that youthful energy–you need to get back in rhythm with who you are underneath all the grown-up complications. Memorable Quotes “You don't have to be 16 again, but imagine how much fun you could have if you knew then what you know now, and you used every single bit of it today.” “Work sure gets in the way of life. You don't think much about that when you're a kid, but all you want to do is go to work.” “I still think like I'm 16 today, and I still feel like I'm yet to grow up.” Scott's Three-Step Approach Start dreaming again about your future and get excited about what's coming, no matter how many years you have ahead of you. Surround yourself with real friends who genuinely care about you, not just office acquaintances or social media connections you've never met. Busy yourself with actually living life instead of getting caught up in everything that distracts you from who you really are. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Why Some People Have More Than 24 Hours in Their Day June 3, 2025 | Episode 5107 Host: Scott Smith Episode Description Are you constantly racing against the clock, feeling like there's never enough time? I'm diving into one of the most challenging topics I deal with daily - the difference between qualitative and quantitative time. Most people live their entire lives trapped in Chronos time, watching the clock tick by while feeling exhausted and overwhelmed. But there's another way to experience time that can completely transform your life. I'll share how mastering Kairos time—those profound, meaningful moments when the clock disappears—can help you accomplish more by doing less and finally break free from the exhaustion cycle. Featured Story I share the story of how my wife Joy and I experience time completely differently. Joi follows the traditional factory work schedule we've all been taught, operating like clockwork, while I've learned to slip into Kairos time, where the clock disappears and genuine progress occurs. This contrast perfectly illustrates why some people seem to have more than 24 hours in their day, while others feel constantly behind, even though we all have the same amount of time. Important Points There are two types of time: Chronos (sequential, clock-watching time) and Kairos (qualitative, deep-focus time where meaningful progress happens). The people making the biggest difference in the world have mastered Kairos time, allowing themselves to go deep and focus on what truly matters instead of staying busy. You can only experience Kairos time when you're fully absorbed in the moment, which requires the intentional choice to slow down and let others “buzz around” you. Memorable Quotes “If you want to live a wholehearted life, we have to become intentional about cultivating sleep and play and about letting go of exhaustion as a status symbol.” “Everybody on the planet is living in Chronos time, but there are a few that are making a difference in this world and living in Kairos time.” “When you choose to allow yourself to go deep, you slow down, you become still, you become present, and your time overall also slows down.” Scott's Three-Step Approach Make the intentional choice to slow down and stop rushing around trying to get things done - you must consciously reject the busyness trap. Hold space by removing the busyness from your schedule and not allowing it to fill back up with meaningless activities or distractions. Fill that protected space with something meaningful and important to you, focusing on the 20% of activities that create 80% of your results. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Stop Putting Your Foot in Your Mouth With This Simple Trick June 2, 2025 | Episode - 5106 Host: Scott Smith Episode Description Communication can make or break your relationships, career, and daily interactions. In this episode, I share the powerful THINK acronym that has been helping people communicate more effectively since 1914. This simple five-letter framework will transform how you approach every conversation. Whether you're dealing with difficult colleagues, navigating family dynamics, or just trying to be a better communicator, this timeless tool will help you pause before you speak and choose your words more wisely. Featured Story The THINK acronym originated with Thomas J. Watson Sr. of IBM, who used it to guide his sales representatives. Created around 1914 and popularized by 1939, this communication framework has stood the test of time because it works. Watson understood that better communication leads to better results, and this simple acronym became a core principle that helped build one of the world's most successful companies. Important Points The THINK acronym helps you filter your thoughts before speaking, preventing you from saying something you'll regret and improving all your relationships. Most thoughts that pop into your head are negative and don't need to be shared—about 90% of what you think you need to say isn't necessary. Sometimes the kindest thing to do is “go dark” and say nothing at all, which differs from ghosting because it's intentional and temporary. Memorable Quotes “About 90% of what you think you need to say is unnecessary. Why say it?” “My number one rule in life is to be cool and be nice. If you're not cool and nice to me, I'm still going to be that way to you.” “Sometimes the best motivation you can get is a good kick in the ass—a good come to Jesus conversation.” Scott's Three-Step Approach Write down the THINK acronym and keep it visible as a daily reminder to filter your communications. Practice going through each letter before speaking in challenging situations: True, Helpful, Inspiring, Necessary, Kind. Make being kind your number one goal in all interactions, even when others aren't extending the same courtesy to you. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes The Strangest Secret: 7 Simple Rules May 30, 2025 | Episode 5105 Host: Scott Smith Episode Description I had a rough week getting lectured by my dentist and dermatologist, but let's end on a high note! Today, I'm sharing Earl Nightingale's timeless wisdom from “The Strangest Secret”–the inspiration that got me into this business. These seven simple principles can transform your life, but only if you apply them. Earl Nightingale did over 5,000 radio programs; his insights are just as relevant today as they were decades ago. Featured Story Scott shares the fascinating origin story of Earl Nightingale's “The Strangest Secret.” Created to motivate insurance salesmen while Nightingale was out of town. This spoken-word recording accidentally became the first gold record of its kind. What started as a simple motivational tool for his sales team launched Nightingale's entire career and inspired countless people, including Scott himself. Important Points You become what you think, so focus your mental energy on what you want, not what you're stuck in. Success requires paying the price through time, discipline, and investment — nothing worthwhile comes without effort. Controlling your thoughts is neuroscience in action; let thoughts come and go without dwelling on them. Memorable Quotes “You become what you think. Whatever's going on inside your mind right now is what you will become.” “To get success that's not earned will never last. You must earn it.” “The secrets of success are indeed strange, and if you take the hype out of it, it comes down to the real basics of life.” Scott's Three-Step Approach Control your thoughts by acknowledging them without dwelling on negative patterns. Set clearly defined goals that are specific enough to know exactly what you're accomplishing. Act promptly when your path becomes clear instead of waiting for the “perfect” time. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Wisdom of Wives: What Women Have Taught Me About Life May 29, 2025 | Episode 5104 Host: Scott Smith Episode Description In this episode, I discuss the valuable lessons I've learned from the women in my life—my wives, moms, daughters, and other influential women. I share wisdom from historical figures like Abigail Adams and Eleanor Roosevelt, exploring how women have shaped my perspective on life, relationships, and personal growth. From the “look” that every married man knows about the constructive power of silence, I reflect on how women's wisdom has guided me through nearly two decades of podcasting and life itself. Featured Story Scott reflects on his relationships with the important women in his life, sharing personal insights about marriage, wisdom, and the complementary roles that men and women play together. He weaves personal anecdotes with historical quotes from first ladies and influential women, creating a tribute to the feminine wisdom that has shaped his journey over 19 years of podcasting. Important Points Women possess a unique wisdom that often guides and “tames” the men in their lives, creating balance in relationships. True strength is revealed when women face challenging situations - they rise to the occasion with remarkable resilience. Marriage is an active verb, not a passive noun. It requires daily effort and intentional love to make it work. Memorable Quotes “Wisdom and penetration are the fruit of experience, not the lessons of retirement and leisure.” “No one can make you feel inferior without your consent.” “Marriage is not a noun. It's a verb. It isn't something you get. It's something you do.” Scott's Three-Step Approach Pay attention to the wisdom of the women around you and actively listen to their insights. Recognize that men and women are different but complementary, bringing unique strengths to relationships. Apply the lessons learned from feminine wisdom to become a better partner, father, and human being. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group:https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Sara Blakely is the founder of Spanx and opens up about believing in her products and trusting her gut. She created her revolutionary brand after identifying a problem in her wardrobe: what undergarments could she wear with white pants? Blakely's answer to that question started a shapewear revolution. She used the money she earned selling fax machines to launch her products, which soon started flying off the shelves of department stores and became a wardrobe staple for millions. She sold her majority stake in Spanx in 2021 after more than twenty years at the helm. Blakely opened up to Hoda on her journey to success, embracing failure, and trusting her intuition.

Daily Boost Podcast Show Notes If You Were Born Today, What Would You Do Differently? May 28, 2025 | Episode 5103 Host: Scott Smith Episode Description What if you woke up this morning completely brand new? Scott explores the powerful “do-over day” concept and challenges you to think beyond minor tweaks and adjustments. After surveying dozens of people about what they'd do if they were born today with all their current knowledge and skills, the answers might surprise you. This isn't about reworking what you're already doing—it's about discovering what you truly want and why you're not already doing it. Featured Story Scott shares the results of his informal survey asking people what they would do if they had a complete do-over day. From clients to ChatGPT, he gathered responses that revealed something fascinating: most people want to rework their current situation rather than imagine something entirely new. The top answers included not drinking, exercising more, paying better attention to family, and managing money more effectively—but the real question becomes, if you know what you'd do differently, why aren't you doing it now? Important Points The biggest obstacles to change aren't logical limitations, but emotional comfort zones, obligations, and fear-based excuses that keep you from becoming who you could be. Most people, when given the chance for a completely fresh start, still think in terms of tweaking their current life rather than imagining something entirely new and different. True personal growth requires digging beneath surface-level changes to discover the deeper truths about what you really want and why you're holding yourself back. Memorable Quotes “You want something new and different? Accept it. That's what you want.” “You have total freedom to do whatever you want to do. You can do it.” “Until you start digging down in the truth underneath it, you're not going to get the true change you want.” Scott's Three-Step Approach Ask yourself what you would do if you were born today with all your current knowledge, skills, and resources—then push beyond reworking your current situation to imagine something completely new. Identify the real reasons you're not already making the changes you know you want, recognizing that comfort zones and fear-based excuses are emotionally valid but logically questionable. Start the self-discovery process by having honest conversations with yourself about who you could become if you were willing to go down that road. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Why Knowing What You Don't Want Is Better Than Knowing What You Do Want 05-27-25 | Episode - 5102 Host: Scott Smith Episode Description In this episode, I share a powerful lesson I learned from women in my life, particularly divorced women who taught me something counterintuitive about making positive changes. While most motivational advice tells you to focus on what you want, I've discovered that starting with what you don't wish to can be far more effective. This isn't about dwelling on negativity or being unmotivated. It's about crystalizing what's not working in your life right now so you can create the space for what you actually want to emerge. Featured Story I share stories from conversations with divorced women who've completed their “mandatory year off” and are ready for new relationships. When asked what they're looking for in a partner, they always start with what they don't want - and there's wisdom in that approach. One memorable conversation involved a woman who said she didn't want a man with a motorcycle, only to discover she loved motorcycles. The actual issue wasn't the bike; her ex-husband used it to ride around with someone half her age. Understanding what you don't want helps clarify what you want. Important Points Identifying what you don't want isn't negative thinking. Practical awareness motivates positive change. Most people are already thinking about what's bothering them anyway, so why not use that natural tendency constructively? Once you see what you don't like about your current situation, what you want becomes magically revealed to you. Memorable Quotes “You had garbage going on today. That's what you don't like today. That's your problem today.” “If you will look at what you don't like that's going on and then realize it and start changing it, life changes.” “There's always going to be bugs. Just get the better bugs.” Scott's Three-Step Approach Look honestly at what you don't like that's happening in your life right now, without judgment. Realize these situations and acknowledge them as your starting point for change. Let this clarity motivate you to create the opposite actively; your actual desires will become clear. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes If You See It, You Can Change It 05-26-25 | Episode 5101 Host: Scott Smith Episode Description On this Memorial Day edition of the Daily Boost, I share one of the most powerful principles I've discovered through years of coaching: if you see it, you can change it. Most people struggle because they're blind to what's happening. When you can't see the problem, you can't fix it. I'll walk you through my proven process for gaining awareness, eliminating what you don't love, and creating space for what makes you happy. This isn't about making massive changes overnight. It's about those little boosts that change everything. Featured Story I share insights from recent coaching sessions where clients discovered that awareness is their greatest power. One client couldn't manage day-to-day finances, but once he realized the problem, we had a tactical system to fix it. The magic happens when you eliminate what you don't love and hold space for what you love. Most people fix one problem only to fill that peaceful space with another problem. I'll show you how to break that cycle. Important Points Awareness is your power in everything - if you can see something and understand it for what it is, you can change it. The tactical process involves realizing what you don't like, getting a system to eliminate it, then holding that peaceful space instead of filling it with fresh problems. When you create space and get to a peaceful base, you default into the things that make you happy - it's much simpler than you think. Memorable Quotes “If you see it, you can change it - if you notice something, you can change it.” “It's those little bitty things, those changes, sometimes that bit of motivation, that make all the difference in the world.” “When you get relaxed, when you don't have a problem in the world, what do you do? It's much simpler than that glamorous thing you think you're looking for.” Scott's Three-Step Approach Become aware of what's happening in your life by stopping to observe what's going on around you. - use a daily awareness practice to see. Get a tactical system or process to eliminate the problems and things you don't love doing that are holding you back. Hold the peaceful space you've created and do more of what you love instead of filling it with fresh problems. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Master Your Emotions with This 5-Minute Strategy May 23, 2025 | Episode 5100Host: Scott Smith Episode Description Ready to take control of your emotional life? In this upbeat Friday episode, Scott shares his game-changing “How Do I Feel” strategy that he's used for over 30 years. This simple yet powerful technique helps you predetermine your emotional responses before situations trigger unwanted feelings. Perfect for anyone who's tired of letting unexpected moments ruin their day! Featured Story Scott reveals how asking yourself “How do I want to feel?” before triggering situations transforms your emotional responses. He explains that taking five minutes to anticipate scenarios and decide on your feelings in advance removes the surprise element that causes emotional reactions. This strategy session approach has been part of Scott's toolkit for decades and forms the basis of his coaching philosophy. Key Takeaways You are an emotional creature, and controlling your feelings puts you in control of your life. Predetermining your emotional responses to potential triggers eliminates surprise, which typically causes adverse reactions. The simple question, “How do I want to feel?” can shift you from reactionary mode to intentional living. Memorable Quotes “He who takes, or she who takes control of their emotions is the winner.” “If you do that question, ‘How do I want to feel?', you will change how you live your life.” “When you're not surprised, you don't get triggered.” Scott's Three-Step Approach Start your day by writing “How do I want to feel today?” and decide your emotional state. Take 5 minutes to list potential trigger scenarios and predetermine how you'll feel when they occur. When unexpected events happen, ask yourself, “How do I want to feel right now?” to regain emotional control. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes 4 Steps to Discovering Your Purpose Today May 22, 2025 | Episode 5099 Host: Scott Smith Episode Description Ever feel stuck trying to find your passion? In this episode, Scott breaks down his proven 4-step formula to discover what truly lights you up. No fancy gimmicks or complicated strategies—just straightforward advice that gets results. Scott shares personal stories (including his recent baptism!) and drops wisdom bombs about facing fears that hold you back—this one's for anyone ready to live boldly and reject passivity. Featured Story Scott shares powerful advice from Pastor Andrew that's been transforming his coaching clients: “Live boldly, reject passivity, lead sacrificially.” This simple yet profound statement has become Scott's guiding principle for helping others overcome their fears and face their passions. Rather than searching endlessly for purpose, Scott encourages listeners to summon the courage to face the passion they already know exists. Key Takeaways Fear is a good motivator, but its power disappears once the problem is solved - you need something more sustainable. Finding your passion isn't complicated - it's about exploration, paying attention, and having the courage to follow what naturally fascinates you. The formula is simple: Exploration + Fascination = Facing Your Passion. Memorable Quotes “Motivation is sometimes a good kick in the butt, maybe a come-to-Jesus conversation.” “Live boldly, reject passivity, lead sacrificially.” “The biggest thing that holds us back from doing the things we love is that we're afraid to do it.” Scott's Three-Step Approach Explore possibilities without commitment - just put your toe in the water and see what catches your attention. Pay attention to what keeps grabbing your interest naturally and follow that urge to explore further. Take a deep dive when you find yourself fascinated - don't be surprised if it's something you've never considered before. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com  Main Website: https://motivationtomove.com  YouTube: https://youtube.com/dailyboostpodcast  Facebook Page: https://facebook.com/motivationtomove  Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Relationship Blueprint Nobody Taught You May 21, 2025 | Episode 5098 Host: Scott Smith Episode Description Are your relationships not progressing the way you hoped? Whether romantic, professional, or casual friendships, every relationship follows a natural process. In today's episode, Scott reveals the four crucial stages determining whether your connection will thrive or dive. Stop trying to rush what can't be rushed! With over 1100 episodes of relationship wisdom under his belt, Scott shares the simple framework that's been working since the beginning of time. Featured Story Scott shares a touching moment when a long-time listener mentions they “had kids together”—meaning the listener didn't have children when they started tuning in, but now those kids are heading to college! It was a powerful reminder of how many lives Scott has impacted over the years. As he jokingly told his wife, “I've got several hundred thousand kids,” having been there through listeners' relationship journeys for nearly two decades. Key Takeaways If a relationship is going well, keep nurturing it daily rather than rushing toward some imagined finish line. The quality of your life directly depends on your relationships – we're tribal creatures who crave genuine human connection. Even in our increasingly digital world, people crave in-person connection more than ever – it's why we'll pay hundreds for concert tickets just to be together. Memorable Quotes “If it's going well, keep going. Do your best to keep it going, make it exciting, whatever it happens to be.” ‘ “The quality of your life depends on the quality of your relationships.”  “The number one rule in relationship building is curiosity.” Scott's Three-Step Approach Be genuinely curious about others rather than trying to rush relationships–curiosity is always the essential first stage. Become enlightened by allowing interest to grow naturally, deepening your connection. Recognize when you're reaching the commitment stage and be ready to take decisive action when the time is right. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com  Main Website: https://motivationtomove.com  YouTube: https://youtube.com/dailyboostpodcast  Facebook Page: https://facebook.com/motivationtomove  Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Why the Speed of the Leader Determines Everything May 20, 2025 | Episode - 5097 Host: Scott Smith Episode Description Ever wonder what separates natural leaders from those who play the part? In this energizing episode, Scott dives into the essence of authentic leadership after some thought-provoking client conversations this week. He challenges you to ask: “Is your hair on fire for success?” Whether you're leading a team, a family, or just yourself, Scott reveals why passion is the ultimate fuel that powers your journey and inspires others to follow. You'll discover why the “speed of the leader” dictates everything—and how to balance urgent action with intentional progress. Featured Story Scott shares a candid leadership conversation with a client who initially wanted to teach leadership but realized that wasn't his true calling. Through their discussion, Scott explores his belief that great leaders often have something innate—they naturally step up and leave you wondering, “How did they get so wise?” This real-world example perfectly illustrates why authentic leadership isn't about training or titles—it's about having your “hair on fire” for success and holding space for others to join your mission. Key Takeaways The leader's speed determines the pack's speed—when you move forward with passion and purpose, everyone around you naturally follows suit. Success loves speed, but sometimes moving with intent matters more than moving fast, especially when your journey takes longer than expected. Great leaders are often born with natural qualities, but what truly sets them apart is their burning passion and ability to cast a compelling vision that others want to follow. Memorable Quotes “Is your hair on fire for success? When you're that passionate, you hold space and pour belief in people so they'll follow you.” “The speed of the leader, the speed of the pack. When the leader is moving forward, the faster the leader goes, the faster everybody else goes.” “Most people are just waiting to be led. Everybody on this planet runs around with their umbilical cord, looking for somebody to plug it into.” Scott's Three-Step Approach Know your goals and take massive, perfect action toward them—this is always the key to speeding up success and inspiring others. Crank up your energy and urgency so others feel your passion and naturally support your mission. Balance speed with intent—sometimes it's about patiently continuing in the right direction rather than rushing to a destination. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com  Main Website: https://motivationtomove.com  YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove  Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes When Complaining Becomes Your Secret Weapon May 19, 2025 | Episode 5096 Host: Scott Smith Episode Description Ever caught yourself complaining about something you have no right to complain about? In this energizing episode, Scott shares his personal journey of hip replacement surgery and the unexpected mental battle that followed. He explores how even the most positive people sometimes need to vent—and why that's okay. This episode reveals how temporary setbacks fuel your motivation when approaching them with the right mindset. Featured Story Scott takes us behind the scenes of his hip replacement journey from a year ago. Despite being a self-described “super performer,” he struggled with his identity shift and frustrating physical limitations. Through consistent effort and the wisdom of those around him, Scott discovered that the journey itself, not just the destination, is where true transformation happens. Key Takeaways Even the most positive people have moments of frustration, but how you frame those moments determines your path forward. Consistency over time leads to breakthroughs—Scott's one-year journey proves that patience and persistence pay off. Your identity and how you view yourself can be your biggest obstacle when facing physical challenges. Memorable Quotes “Exploring the possibilities and growing in my life is the number one thing that drives me. And I think it drives you, too.” “Eventually, I will arrive and become who I want to be.” “Just when you think it's good, you know something will mess with you. It's just going to happen.” Scott's Three-Step Approach Stand up, take a step, repeat—no matter what gets in the way. Recognize that the journey is what it's all about, not just the destination. Flip negative situations into positive lessons, even when it feels impossible. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube:https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Moving Forward When You Can't See The Path Ahead May 16, 2025 | Episode 5095 Host: Scott Smith Episode Description Ever feel like your goals are as challenging as climbing Mount Everest? In this episode, Scott explores what it means to move forward no matter what, and when you might need to reassess. After a busy week craving a well-earned break, Scott shares his insights on goal-setting, perseverance, and knowing when a goal is truly worthy of your effort—a perfect mix of motivation and practical wisdom to end your week. Featured Story Scott shares a robust conversation with a client who compared their goal to climbing Mount Everest without oxygen. This metaphor opens up a crucial question we all need to ask: Is what you're pursuing truly worthy of the risks you're taking? When you find something worthy, you'll do anything to make it happen—even if success isn't guaranteed. That's the essence of moving forward, no matter what. Key Takeaways Moving forward requires faith, like walking a path at night where each step illuminates just the next 50 feet ahead of you. What seems like an insurmountable obstacle (clouds ahead) is often just a matter of perspective that clears as you keep moving. Every goal worth pursuing deserves the crucial question: "Is this worth the risk I'm taking to achieve it?" Memorable Quotes "When you love what you do, you step in the studio, do a podcast, it doesn't really matter – it's just game on." "Moving forward, no matter what, sometimes is a leap of faith. It really truly is." "When it is worthy, you will do anything to make it happen. There's nothing that will stop you." Scott's Three-Step Approach Recognize that your battle plan won't survive first contact – be prepared to adapt as you move forward. Take that first step even when you can't see the whole path – each step will illuminate the next part of your journey. Evaluate whether your goal is truly worthy of the risk – when it is, nothing will stop you from pursuing it. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #MovingForward #GoalSetting #MountainClimbing #WorthyGoals #Perseverance #LeapOfFaith #SuccessMindset #Motivation #NoMatterWhat #RiskWorth #PathForward #PersonalDevelopment #ScottSmith #PodcastMotivation Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Six Human Needs That Drive Everything You Do May 15, 2025 | Episode 5094 Host: Scott Smith Episode Description Have you ever wondered what truly drives your happiness and fulfillment? In this eye-opening episode, Scott returns to the fundamentals with Tony Robbins' robust Six Human Needs framework. If you're feeling uncertain about your direction or lacking confidence, this episode reveals the psychological drivers that might be missing in your life. Scott breaks down these core needs with his trademark upbeat style and practical wisdom. Featured Story Scott shares how a recent Fisher Passion coaching call sparked this deep dive into what makes us tick. With his characteristic honesty, he admits he's "ripping off" Tony Robbins' work (while giving full credit!) to help you understand what might be missing in your life. Whether you're seeking certainty or craving variety, Scott explains how balancing these six fundamental needs can transform your daily experience. Key Takeaways Understanding your need for certainty versus variety explains why you make your choices and how to find balance between stability and excitement. Significance, connection, and love aren't just nice-to-haves—they're essential human needs that determine your happiness and fulfillment. Growth and contribution become increasingly important as you progress through life, especially when building your legacy and finding more profound meaning. Memorable Quotes "If you don't know what you're doing, if you don't know the path, if you're still kind of confused, it's really hard to feel confident." "If you don't have a connection with people, like-minded people, people that care about you and you care about them, if there is no love, you are not going to feel like a complete person." "If you're not growing, you're not feeling like your true self. If you're not rising to your potential." Scott's Three-Step Approach Identify which of the six human needs (certainty, variety, significance, connection/love, growth, contribution) are most important to you right now. Create daily practices that fulfill your top needs while making sure you don't neglect the others. Review your life regularly to see if your needs have shifted and adjust your activities accordingly to maintain balance and happiness. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #SixHumanNeeds #PersonalGrowth #TonyRobbins #Motivation #DailyBoost #Happiness #Fulfillment #Confidence #SelfImprovement #LifeBalance #PersonalDevelopment #ScottSmith #MindsetShift #Certainty #Significance Learn more about your ad choices. Visit megaphone.fm/adchoices

Businesswoman and entrepreneur Emma Grede has launched some of the biggest brands in fashion. Known as the powerhouse behind companies like Skims and Good American, Grede says she takes issue with the phrase "self-made". Raised by a single mom in East London, Grede worked her way up through the fashion world, but she says her partners and mentors helped get her to where she is today. She opened up to Hoda about her childhood, and balancing motherhood with her career.

Daily Boost Podcast Show Notes Turn Your Annoyance Into Unstoppable Motivation May 14, 2025 | Episode 5093 Host: Scott Smith Episode Description Ever find yourself annoyed and wonder how to turn it around? In this episode, Scott shares a gym conversation about how irritation can fuel motivation. With his trademark upbeat delivery, Scott explains why those annoying moments might be precisely what you need to spark positive action. It's all about mindset and how you view the world — no unicorns or rainbows required! Featured Story Scott meets "Josh" at the gym who's frustrated about a car financing deal falling through. Instead of letting Josh spiral into more annoyance, Scott reframes the situation, showing how annoying moments can become powerful motivation. This real-world example demonstrates Scott's practical approach to handling life's frustrations and turning them into fuel for positive action. Sometimes the best kick in the pants comes from something that initially gets under your skin! Key Takeaways Annoyance can be transformed into powerful motivation when you shift your perspective and use it to fuel your passion. The world isn't always fair, but that's not necessarily bad — we're all on different paths, and recognizing this helps us respond better to challenges. Your mindset determines how you experience life — it's not about finding another "hack," it's about training your brain to respond differently to obstacles. Memorable Quotes "When you are annoyed, you have just fueled your passion. You've fueled your fight, and you're going to turn into the battle, and you're going to work it out." "Life is annoying sometimes. Life is not fun sometimes, but it's okay. It's all your mindset." "Every single thing we do is about how you think about the world, see the world, view the world, and live in the world." Scott's Three-Step Approach Recognize when you're annoyed and acknowledge it instead of pretending everything is fine. Reframe your annoyance as fuel for motivation rather than allowing it to derail your day. Use your newly energized mindset to face the challenge head-on and find solutions rather than dwelling on frustration. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #Motivation #MindsetMatters #TurnAnnoyanceIntoAction #PersonalDevelopment #PositiveThinking #MentalStrength #MotivationTips #SelfImprovement #OvercomeObstacles #ResilienceBuilding #ScottSmith #PodcastWisdom #MindsetShift #EmotionalIntelligence #DailyMotivation Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes When Your Backup Plan Becomes Your Best Option May 13, 2025 | Episode 5092 Host: Scott Smith Episode Description Are you committed to a path while secretly eyeing a different direction? In this energizing episode, Scott challenges the common advice that "there is no Plan B" with a refreshing perspective. Through a recent client conversation, he shares an epiphany about goals, commitments, and knowing when to pivot. This isn't about quitting but recognizing when your heart is pulling you toward what truly matters. Featured Story Scott recounts a breakthrough moment with a client diligently working toward "Plan A" for nearly a year. Despite full commitment and progress, the client commented casually: "Plan B is always looking better." This sparked Scott's realization – sometimes our supposed backup plan is our heart's genuine desire. When that happens, it's time to acknowledge that Plan B has become Plan A. Key Takeaways There's nothing wrong with changing direction when you realize your passion lies with your "backup plan" rather than forcing yourself to stick with your original path. Find people who think like you want to think, not necessarily how you currently think – elevate your mindset by surrounding yourself with the right community. Before starting any goal, get crystal clear on what you want and why – without clarity, you'll struggle to maintain commitment when challenges arise. Memorable Quotes "Find people that think like you want to think, not necessarily like you think right now." "I'm not going to do what I don't like for any duration of time. As soon as I figure it out, I'm going to make a change." "Sometimes Plan A doesn't look as good as Plan B – and that's when Plan B becomes Plan A." Scott's Three-Step Approach Get absolute clarity on what your goal is and why it matters to you – vague goals lead to vague results. Surround yourself with people who think the way you aspire to think, not those holding you back with old patterns. Be honest with yourself when your passion shifts – have the courage to pivot when your heart is clearly pulling you in a new direction. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #PlanB #GoalSetting #Motivation #PivotingWithPurpose #CareerChange #PassionProject #MindsetShift #MotivationToMove #PersonalDevelopment #SuccessMindset #PodcastTips #LifeCoaching #BusinessStrategy #FindYourPurpose #ClarityGoals Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Finding Encouragement: What Lights You Up? May 12, 2025 | Episode 5091 Host: Scott Smith Episode Description What gets you out of bed in the morning? In this energizing episode, Scott dives into what truly encourages us and why understanding your source of motivation is so powerful. Whether you're feeling stuck or want to supercharge your day, Scott shares his insights on how exploring life's possibilities creates the hope that fuels our journey forward. Featured Story Scott shares a meaningful weekend encounter where someone told him "I'm so proud of you" – sparking a deeper reflection on encouragement. Through personal stories and insights from a recent men's group discussion, Scott reveals how understanding what truly encourages you can become your secret weapon for navigating life's challenges while maintaining an optimistic outlook. Key Takeaways Identifying your personal source of encouragement is crucial to self-activating your motivation when life knocks you down. Exploring the possibilities of life naturally leads you to discover your passion – it doesn't find you, you stumble upon it through curiosity. The root of encouragement is hope, and possibility creates hope – without possibility, fear takes over. Memorable Quotes "When you naturally know what fires you up and you know how to dig into that superpower, you can do anything." "Passion is not going to show up one day and say, 'Hi, I'm your passion. Nice to meet you. Let's do something.'" "If you don't have possibility, you don't have hope. And if you don't have hope, you probably have some fear." Scott's Three-Step Approach Start your day by consciously deciding to explore the possibilities that exist in your life. Recognize that what truly encourages you might be deeper than just "helping others" – dig into your core motivation. Embrace curiosity as your pathway to discovering passion, purpose, and eventually your legacy. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #Motivation #Encouragement #PersonalGrowth #FindYourPurpose #ExploreThePossibilities #SelfMotivation #ScottSmith #HopeOverFear #PassionDiscovery #MorningMotivation #PersonalDevelopment #OptimisticLiving #MotivationSuperpower #PodcastMotivation Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Old School Productivity: Getting Things Done May 9, 2025 | Episode 5090 Host: Scott Smith Episode Description Ready to escape the rabbit hole of productivity advice? In today's episode, Scott takes you back to basics with a simple yet powerful system that works. No need to Google or chat with AI about productivity - Scott breaks down an old-school approach that will transform how you get things done. Featured Story Scott shares why he avoids going down the “productivity road” in conversations: it's hard to stop once that train leaves the station! Instead, he recommends a popular system for organizations called “Getting Things Done,” which was created by David Allen in 2005. While many modern apps and systems have built upon this foundation, Scott argues they've ultimately complicated what works best in its simplest form. Key Takeaways Delete what doesn't need your attention - the first and most powerful step to productivity is deleting tasks. Someone else could handle delegating tasks that need to be done, but this eliminates another 10% of your workload. You can delay non-urgent items that you should remember later; this keeps your current focus clear while keeping good ideas. Memorable Quotes “Do not Google or Chat GPT productivity. You're just not going to get any work done at all.” “We don't need fancy. We need to get stuff done.” “You can spend your whole life gaining wisdom, which is what I think the goal of life is to become wise.” Scott's Three-Step Approach You can start with the Perfect Week Planner to block your time effectively and hold space for what matters. Apply the four-step process: Delete it, Delegate it, Delay it, Do it. For tasks you can complete in under two minutes, just do them immediately during processing. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #Productivity #GettingThingsDone #TimeManagement #DeleteDelegate #EfficiencyHacks #TaskManagement #SimplifyYourLife #FocusOn4Ds #OldSchoolProductivity #PerfectWeekPlanner #DailyBoost #ScottSmith #MotivationToMove #DeleteIt #DelegateIt #DelayIt #DoIt #ProductivityTips #TimeBlocking #WorkSmarter Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Decide, Define, Deploy, Defend: Your Path to Change May 8, 2025 | Episode #5089 Host: Scott Smith Episode Description Are you ready to change your life, but get stuck in the same old patterns? In today's episode, Scott breaks down his powerful 4-D approach to creating a genuine transformation in your life. As a transformational coach (not a life coach!), Scott delivers the practical, no-nonsense advice to stop the cycle of false starts and finally achieve your goals. Featured Story Scott shares an encounter with a gym member, Chris, who was trying to “battle through” a difficult time after a poor relationship. While Chris thought he'd figure it out alone, Scott challenged him to immerse himself in wisdom instead of waiting to “get wise with age.” The story perfectly illustrates why surrounding yourself with knowledge and staying in the game leads to change faster than you'd imagine possible. Key Takeaways Transformation starts with a firm decision - no more pussyfooting around or getting “blown in the wind” - the commitment itself fuels your journey. Defining your path eliminates aimless wandering - you don't need to see the entire journey, just enough to take the first step and allow the path to brighten as you move forward. Taking “massive imperfect action” beats waiting for perfection - messes can be cleaned up later, but progress only happens when you deploy your plan despite the inevitable mistakes. Memorable Quotes “More is on the other side of less.” “Take massive imperfect action because you're going to make a mess, anyway.” “If you will immerse yourself in wisdom and training, even if you don't get the answer, just stay in the game. You'll change faster than you think.” Scott's Three-Step Approach Make a firm decision today about what you want to change and commit fully, even when others question your choice. Define your path with clarity - create a roadmap showing you exactly where to start, knowing you only need to see the first 10% of the journey. When deploying your plan, understand that messes are inevitable and can be cleaned up after you make progress by taking massive, imperfect action. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #PersonalTransformation #DecideDefineDeployDefend #MassiveImperfectAction #DailyBoost #TransformationalCoaching #TakeAction #MoreIsOnTheOtherSideOfLess #StayInTheGame #PersonalGrowth #DecisionMaking #DefineYourPath Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes 20% Solution: Why Less Effort Creates More Results May 7, 2025 | Episode 5088 Host: Scott Smith Episode Description Ever notice how reducing clutter in your life creates more joy? Scott reveals his powerful insight in this episode: “More is always on the other side of less.” You'll discover how untangling the mess in your current situation unlocks greater possibilities and how focusing on just 20% of your activities can deliver 80% of your results. Ready to reduce your universe and increase your happiness? This episode is your perfect starting point. Featured Story Scott dives deep into the famous 80-20 rule (also known as the Pareto Principle) and explains why he's become obsessed with the power of focusing on just 20%. He shares how taking inventory of your life and identifying which activities create results can transform your productivity. But beware - Scott warns about the temptation to fill that newfound free time with meaningless activities that pull you back into old patterns. Key Takeaways When you reduce your universe, you increase your joy - more is always on the other side of less. About 20% of your daily activities generate 80% of your results - identifying and focusing on that 20% is transformational. If you don't hold space for yourself after clearing the deck, you'll quickly fill it with the 80% of activities that don't serve your goals. Memorable Quotes “More is always on the other side of less.” “Everything you want in life is easier when you reduce your universe.” “When you go from more to less, you get more.” Scott's Three-Step Approach Take a complete inventory (not an audit!) of your life, actions, and results - write down everything without judgment. Identify the vital 20% of activities that generate 80% of your desired results. Hold space fiercely for that 20% by creating boundaries - like building “a moat and castle” - to prevent less important activities from creeping back in. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #LessIsMore #8020Rule #Productivity #FocusOn20Percent #ReduceYourUniverse #ScottSmith #TimeManagement #MotivationToMove #PersonalGrowth #LifeInventory #FocusedAction #HoldSpace #Priorities #ResultsNotEffort #SuccessStrategies #DailyHabits Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Don't Just Improve - Create Something New May 6, 2025 | Episode 5087 Host: Scott Smith Episode Description Feeling stuck with incremental improvements in your life? In today's episode, Scott challenges the entire concept of personal improvement. With his signature straight-talking style, he reveals why your minor tweaks aren't what you want. Discover why creating something new might be the answer you've been searching for. Featured Story Scott takes you inside the coaching world to reveal a powerful truth: you don't want “personal improvement” - you want transformation. Using wisdom from Stoic philosophy, he explains how flipping obstacles upside down creates new opportunities. “The impediment to action advances action. What stands in your way becomes the way.” Learn how this mindset shift can change your approach to challenges. Key Takeaways Understanding what makes you tick is the first step before pursuing any goal or dream. The desire for “improvement” often masks what you want - something new and transformational. Like Stoic philosophers teach, every obstacle can become a new source of good when viewed differently. Memorable Quotes “If you don't know what makes you tick, you won't get there.” “You don't want to tweak things to make them a little bit better - you want something brand new.” “For a Stoic, every bad thing becomes an additional source of good.” Scott's Three-Step Approach Start with a daily awareness diary to understand your current patterns and desires. Look at challenges differently - don't improve them, but consider how to create something new from them. Flip obstacles upside down to see how what stands in your way can become the way forward. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #PersonalGrowth #CreateSomethingNew #StopImproving #StartTransforming #StoicWisdom #MarcusAurelius #Motivation #MindsetShift #ObstaclesAsOpportunities #TransformYourLife #MotivationToMove #ScottSmith #PersonalDevelopment #TurnObstaclesIntoOpportunities Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes When Being a Good Quitter is Actually Smart May 5, 2025 | Episode 5086 Host: Scott Smith Episode Description Sometimes the bravest thing you can do is walk away from what's not working. In this episode, Scott challenges the conventional wisdom that "quitters never win" and explores when quitting might be the smartest choice you can make. If you've ever felt trapped by something you started but no longer brings you joy, this episode will permit you to reconsider. Featured Story Scott almost set another "what was I thinking?" goal but stopped himself just in time. This leads to a robust conversation about our identity and how it can trap us in situations long after they stop serving us. Scott shares why being a "good quitter" isn't about taking the easy way out—it's about having the wisdom to recognize when something isn't sustainable and making the brave choice to change direction. Key Takeaways Quitting isn't always a sign of weakness—sometimes it's the wisest choice you can make when something isn't working. Your identity often fights against quitting because you've been conditioned to "finish what you start," even when it's making you miserable. Listen closely to your inner voice when it's screaming that something needs to end—it's usually right. Memorable Quotes "It is good to be a quitter—probably nobody's told you that." "Being a good quitter isn't an excuse. It should never be an option for making things easier." "Sometimes you start, and you should never have done it. And sometimes it was a great idea, and then it wasn't." Scott's Three-Step Approach Pay attention to your inner voice when it warns you that something isn't sustainable. Recognize when your progress has you going in circles or has completely stopped. Use wisdom to determine if quitting is the braver choice than continuing. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #GoodQuitter #WhenToQuit #IdentityShift #DailyBoost #PersonalGrowth #StrategicQuitting #BreakingPatterns #MindsetReset #PermissionToQuit #MoveForward #WisdomOverPerseverance #CourageToChange Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes 10 Rules to Make You Happier (Starting Today!) May 2, 2025 | Episode - 5085 Host: Scott Smith Episode Description In this upbeat Friday episode, Scott shares his crafted list of 10 rules that can make you happier for the rest of your life. No ChatGPT or Reddit here - just 20 years of Scott's wisdom and experience packed into actionable advice. Want more Daily Boost content? Scott's excited about his new newsletter that recaps episodes with extra insights and ideas. Get it at dailyboostnewsletter.com! Featured Story Scott humorously references Bobby McFerrin's controversial song about happiness and marriage before launching into his tried-and-true happiness principles. As someone who always tries to "walk his talk," Scott shares deeply personal insights, including one of the last pieces of advice from his late wife: "Do what makes your heart sing." His genuine approach and willingness to admit when he falls short make these happiness rules truly authentic. Key Takeaways True happiness comes from doing what makes your heart sing, even when that path is difficult or scary. Believe anything is possible, but balance this with thinking logically about what's achievable. Meeting people where they are in their lives emotionally and walking together creates meaningful connections that enhance happiness. Memorable Quotes "You always feel better when dancing down your path." "As soon as you believe that anything is possible, everything is possible." "Some of the best days I've had were unhappy, but they were sure joyful days." Scott's Three-Step Approach Be nice and be cool no matter what, while still being honest and sticking to your values. Do the right thing, and if you mess up, say sorry and try again. Keep things simple to gather wisdom, which is your lifetime goal. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #HappinessRules #MotivationToMove #PersonalDevelopment #JoyfulLiving #DoWhatMakesYourHeartSing #BeNiceBeCool #LifeWisdom #MindsetTips #ScottSmith #PositiveLiving #DailyMotivation #SelfImprovement Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Summer Reinvention: Transform Your Life While Others Vacation May 1, 2025 | Episode - 5084 Host: Scott Smith Episode Description Summertime is approaching, and while everyone else is planning vacations and taking time off, what if you used this season differently? In this energizing episode, Scott challenges you to turn summer into your personal "Operation Reinvention" - a strategic opportunity to make meaningful changes while the rest of the world is distracted. Discover how to leverage these months to transform your life instead of following society's patterns. Featured Story Scott shares how he launched MotivationToMove during a personal tragedy when his first wife passed away. During that difficult time, he recognized a unique window of opportunity when everyone looked the other way. This powerful insight became the foundation for his summer reinvention strategy - identifying moments when you can move in a different direction while others are distracted, creating space for personal transformation. Key Takeaways Summer provides a unique opportunity for transformation while everyone else is focused on vacations and traditional activities. Society and business patterns often lock us into expected behaviors - breaking free requires intentional disruption. Asking yourself the right question can trigger meaningful change that positively impacts your life. Memorable Quotes "What change can I make that would automatically and positively disrupt everything in my life and put me in a better place?" "Do you have the courage to face your passion and live with passion, purpose, meaning, and legacy?" "What can you do while everybody's looking the other way? What can you focus on?" Scott's Three-Step Approach Identify the single change that would positively disrupt your life during these summer months. Embrace the courage to pursue something new rather than just making small adjustments. Take advantage of the 3-4 month summer window when others are distracted to implement your transformation. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #MotivationToMove #OperationReinvention #SummerTransformation #PersonalGrowth #LifeChange #CourageToChange #PersonalDevelopment #SummerOpportunity #LifeReinvention #PurposefulLiving #PositiveDisruption #ScottSmith #TransformYourLife #MeaningfulChange Learn more about your ad choices. Visit megaphone.fm/adchoices

Suzy Welch is an award-winning professor, best-selling author, and entrepreneur. She teaches “Becoming You: Crafting the Authentic Life You Want and Need" at NYU Stern School of Business, and helps people discover their purpose by understanding their values. Welch also believes that happiness is not an end goal, but an outcome of a meaningful and productive life.  She talked to Hoda about how to understand your values, and what she's learned from the death of her late husband, Jack Welch. Her latest book, Becoming You, comes out May 6th.

Daily Boost Podcast Show Notes Three Questions That Will Clear Your Path to Success April 30, 2025 | Episode 5083 Host: Scott Smith Episode Description Ever apply for something you wanted, then complain when you got it? In this episode, Scott shares a recent conversation with his daughter about her early morning fitness classes that sparked an important realization. Sometimes we self-inflict challenges, then question our decisions! Scott offers three powerful questions to help you understand what you truly want and the fastest path. Featured Story Scott's daughter recently started teaching fitness classes that require her to wake up at 4:45 am. While she loves impacting people, she complained about the early mornings. This led Scott to reflect on how we often pursue things out of passion but forget to consider the practical aspects. Whether it's a business or a job, understanding your true motivation helps you make better decisions and stay focused on what matters. Key Takeaways Everything in life ultimately comes down to the people around you and the money you have - it's essential to be honest about why you're working. Even when you're serving others through your work, it's still a job, and acknowledging this helps maintain perspective. The right questions can reduce confusion and help you identify the fastest, most straightforward path to your goals. Memorable Quotes "It's one thing to say 'I'm helping people, I'm impacting people,' but service is hard when you're in service of others." "In my business coaching, I will tell you, it is not about spreadsheets or marketing - it's all about mindset. 99% of all business coaching I do is keeping your head in the game." "The empire will be built, but right now you need to build a road to the empire. You don't need a superhighway - a dirt road or path would be fine today." Scott's Three-Step Approach Ask yourself: "What exactly do you want from your business or job?" Get clear on what it should provide you and when. Determine the absolute minimum necessary for you to reach your goal - keep it simple and know when you succeed. Identify the fastest, easiest path to get it done - when you focus on the next step, you'll get there. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #SuccessMindset #CareerClarity #BusinessCoaching #GoalSetting #WorkPurpose #MinimumViablePath #PersonalDevelopment #EntrepreneurMindset #FastTrackSuccess #DecisionMaking #ScottSmith #PodcastShowNotes #MotivationToMove #MindsetMatters Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes 4-Hour Secret: Master Uncomfortable Conversations April 29, 2025 | Episode - 5082 Host: Scott Smith Episode Description Ever wonder how those "work less, earn more" gurus pull it off? In this eye-opening episode, Scott dives into a hidden gem from Tim Ferriss's groundbreaking book "The 4-Hour Work Week." It's not just about working less—mastering the critical conversations that make it possible. With Scott's signature straight-talk approach, you'll discover why the ability to have direct discussions might be the most valuable skill you're not using. Featured Story Scott reveals the secret sauce behind Tim Ferriss's 4-Hour Work Week philosophy that most people miss. Working drastically less than others requires navigating relationships differently than the rest. Your happiness depends more on these relationships than anything else, and mastering uncomfortable conversations is the key. Scott shares his proven system that cuts through the awkwardness and gets straight to solutions. Key Takeaways Your life quality is determined more by your relationships than by circumstances like flat tires or financial setbacks. Going against social norms (like working 4 hours instead of 40) requires mastering difficult conversations. Direct communication saves time, reduces anxiety, and earns respect—even when it initially feels uncomfortable. Memorable Quotes "If you want to achieve something in life, you're going to have to figure out the steps along the way—and those steps are not going to be smooth and easy and comfortable." "Friends bring obligations and liabilities. Relationships bring friction. It is a fact of life." "If you're looking at your life and say, 'Man, I can't be happy,' I'm going to say, look at your relationships and make sure you're happy there." Scott's Three-Step Approach Be direct and get to the point: "We need to chat. You might feel uncomfortable at first, but everything will be okay." Say what you must say without drama, meandering, or excessive explanation. Finish your thought, then ask for their perspective: "That's what's on my mind. What do you think?" Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #FourHourWorkWeek #UncomfortableConversations #ProductivityHacks #TimFerriss #WorkLifeBalance #DirectCommunication #SuccessMindset #DailyMotivation #RelationshipSkills #PersonalGrowth #ConflictResolution #DailyBoost #MotivationToMove #ScottSmith #CareerDevelopment #LeadershipSkills #TimeManagement #LifestyleDesign Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Unlock Better Decisions With This 4-Quadrant Brain Hack April 28, 2025 | Episode 5081 Host: Scott Smith Episode Description Ever struggle with making good decisions? In today's episode, Scott shares a powerful decision-making technique he learned from his mom years ago - and later enhanced with real science. This simple but effective method goes beyond the traditional pro/con list to help you cut through information overload and gain the clarity you need. Plus, Scott delivers his signature motivation to get you unstuck and moving forward today! Featured Story Scott takes us back to his childhood home in Virginia, sitting on his mom's staircase landing, where she taught him a decision-making approach he's used for decades. Taking the classic pro/con list to the next level with "quantum linguistics," Scott breaks down how to divide your thinking into four powerful quadrants that reveal the adequate information you need. This simple technique has been a game-changer in Scott's life and teaching. Key Takeaways The world has always been crazy and always will be - what matters is your ability to stand up and take action despite the chaos. Taking yourself at your word and holding yourself to your expectations is the key to making real progress toward your goals. Most decision paralysis comes from information overload rather than inadequate information. Scott's four-quadrant method helps you cut through the noise. Memorable Quotes "Stand up, take a step, repeat. Keep going until you get what you want." "Expect yourself. Take yourself at your word that you wrote it down for a reason and hold yourself to that expectation." "If I can get you to physically stand up and do something, emotionally stand up, intellectually stand up, not just sit there - you win, I win, winner, winner, chicken dinner." Scott's Three-Step Approach Draw a page with four quadrants labeled: "What would happen if I did this?", "What wouldn't happen if I did this?", "What would happen if I didn't?", and "What wouldn't happen if I didn't?". You can start filling in the first quadrant with your current decision and watch clarity emerge quickly. Trust the process even if it feels confusing at first - this technique purposely rattles your brain to help you think differently. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DecisionMaking #QuantumLinguistics #PersonalDevelopment #DailyBoost #Motivation #ClarityHack #GoalSetting #TakeAction #MindsetShift #Productivity #SuccessHabits #PersonalGrowth #BetterDecisions #MentalClarity #ScottSmith #PodcastTips #SelfImprovement #DailyMotivation #LifeHacks #MoveForward Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes STOP Searching for Your Why and START Living April 25, 2025 | Episode - 5080 Host: Scott Smith Episode Description Ever had someone go "coachy coach" on you without permission? In this episode, Scott shares a funny encounter with a life coach who desperately wanted to uncover his "why." Scott challenges the conventional wisdom that you need a clearly defined purpose to achieve your goals. Instead, he offers a refreshing perspective: sometimes you want something because you want it, and that's reason enough to go after it! Featured Story Scott recounts being ambushed by a life coach who kept pressing him about his "why," asking what's driving him and his inner purpose. While Scott acknowledges the importance of knowing your motivation, he shares his real-world observation that thousands accomplish amazing things without clearly articulating their purpose. As Scott puts it in his trademark straight-talk style: "Real people just do stuff. They're just living." Key Takeaways Finding your "why" isn't a prerequisite for success – many people achieve great things by simply taking action on what they want. Your purpose and passion naturally evolve – what drives you today might change tomorrow, and that's perfectly normal. Sometimes the real reason you pursue a goal isn't what you think it is – your true "why" might be hiding from you until you're already on the journey. Memorable Quotes "If you are living your life in search of your why, you ain't never going to find it." "Sometimes you just find yourself doing something that makes you happy and has an impact and kind of checks off all the boxes." "Every single goal you ever wanted is incredibly complicated. It sounded simple when you thought about it." Scott's Three-Step Approach Recognize what makes you happy and excited, rather than following prescribed paths others think you should take. Focus on the impact you want, not the specific method – stay flexible about how you deliver your value to the world. Trust your instincts when something feels right, even if you can't articulate exactly why you're drawn to it. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #FindYourWhy #MotivationMonday #PersonalDevelopment #LifeCoach #PurposeDriven #GoalSetting #SuccessMindset #ActionTaker #PassionProject #Entrepreneurship #SelfImprovement #PodcastLife #MorningMotivation #LifeAdvice #ScottSmith #MotivationToMove #PersonalGrowth #MindsetMatters #LiveWithPurpose Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Write Your Life Story With a Happy Ending April 24, 2025 | Episode 5079 Host: Scott Smith Episode Description Are you writing your life story with a happy ending in mind? In this energizing episode, Scott shares a chance encounter with an author that sparked a powerful insight about how we approach our lives. He challenges you to think about your story and whether you're setting yourself up for the end you want. If you're feeling stuck or frustrated, this episode will help you refocus on consistent actions that create real results. Featured Story While exploring an art show in Daytona Beach, Scott met author Sean Donovan, who writes the "Dear Beer" book series. Their conversation about how all his books have happy endings inspired Scott to consider: Shouldn't we all be writing our own life stories with happy endings in mind? It's a simple but profound question that can transform how you approach each day and your choices. Key Takeaways If you're feeling stuck or frustrated, it's a sign you're not growing - expand your worldview to break through these limitations. People who live average lives chase shiny objects rather than focusing on consistent actions that create sustainable results. When you master the "boring" fundamentals of success, you unlock true freedom of time, relationships, and financial choices. Memorable Quotes "It doesn't make any sense in your own life to write the book of your life without a happy ending." "Growth is everything - if you're feeling stuck in any way today, get yourself in that mode where you're learning and moving forward." "When you master boring, it's amazing what happens - suddenly the whole day opens up with freedom of choice." Scott's Three-Step Approach Think about your life as if you were writing an autobiography today - does it have the happy ending you want? Take a business-minded approach to your personal life by implementing sustainable actions that consistently get results. Ask yourself what one thing you can do today that would make your life story happier, then take action on it. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #PersonalGrowth #MotivationToMove #HappyEnding #LifeStory #SuccessMindset #Consistency #SelfImprovement #LifePurpose #ScottSmith #PersonalDevelopment #LifeStrategy #Productivity #SelfReflection #FreedomLifestyle Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Are You Living Someone Else's Dream? Time to Wake Up April 23, 2025 | Episode - 5078 Host: Scott Smith Episode Description Have you ever had someone try to steer you off your path with well-intentioned advice? In this episode, Scott shares a recent experience where a local businessman tried to redirect his focus. With his trademark real-world perspective, Scott tackles how to recognize when others' suggestions might derail your progress and what to do about it. No motivational BS here – just practical wisdom for navigating life's distractions. Featured Story Scott recounts a business lunch where someone "stalking his podcast" tried steering him toward new ideas and focus areas. This real-world scenario highlights a common challenge – how many years have you spent reversing something that seemed like a good idea at the time? Whether it came from a teacher, a colleague, or your thinking, Scott shows you how to recognize when you're being pulled off track and stay focused on creating your path. Key Takeaways Every success begins with motivated actions – you get to decide what you want and lead the way without needing anyone's permission but your own. Your happiness depends on your ability to mine your thoughts, reveal your inner desires, and hold yourself accountable for creating what you want. Focus daily on what's essential by discerning what truly affects your success, survival, and well-being to create a world others will want to inhabit. Memorable Quotes "Life should be easy, not perfect, but average good." "Somebody else has created your whole life – they decided to do that, said there must be more, and built it." "When you create your world, it's going to be inhabited by a lot of people who want to live in your world." Scott's Three-Step Approach Understand that all success begins with motivated actions – decide what you want, lead yourself in that direction, and permit yourself to pursue it. Mine your thoughts to reveal your inner desires, accept them as your truth, and hold yourself accountable for creating what you deem essential. Every day, discern what truly affects your success and narrow your focus to what's absolutely necessary to build a world others will want to inhabit. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #Motivation #CreateYourReality #PersonalDevelopment #SelfLeadership #NoMoreExcuses #PathToSuccess #MindYourThoughts #FocusOnEssentials #BuildYourWorld #ToughLove #ScottSmith #LifeAdvice #ActionTaking #InnerVoice Learn more about your ad choices. Visit megaphone.fm/adchoices

Actresses Christina Applegate and Jamie-Lynn Sigler have spent decades in the spotlight, with iconic roles on "Married With Children" and "The Sopranos". They've taken on a different role in recent years as the public faces of multiple sclerosis. Sigler was diagnosed when she was just 20 years old, but didn't publicly share her diagnosis until 2016. Applegate received her diagnosis less than four years ago. The two opened up to Hoda about the pain and triumph that has bonded them.