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Daily Boost Podcast Show Notes One Question That Will Get You Into Action June 6, 2025 | Episode 5110 Host: Scott Smith Episode Description Feeling stuck or struggling to follow through on your decisions? Scott shares one powerful question that cuts through all the noise and gets you moving toward what you really want. Drawing from a lesson learned at a screenwriting event 25 years ago, Scott reveals why this simple question is more effective than finding your “why.” If you're tired of the same motivational advice and ready for some straight talk that actually works, this episode delivers the breakthrough you need. Featured Story Scott takes us back to his days as a film and television producer in Orlando, when he attended a screenwriting event that changed everything. A screenwriter on stage asked one simple question that hit Scott like a lightning bolt: “How bad do you want it?” This moment of clarity helped Scott realize he was pursuing screenwriting because he felt he “should,” not because he truly wanted it. That revelation became the foundation for a question he asks himself every single day. Important Points The question “How bad do you want it?” is more powerful than asking “What's your why?” because once you know what you truly want, the why becomes automatic. You will always get exactly what you want when you want it bad enough—whether it's happiness, money, better relationships, or any other goal. Many people have plenty of “whys” but still don't achieve their goals because they simply don't want it badly enough yet. Memorable Quotes “You will always get exactly what you want when you want it bad enough.” “Nothing can stop you when you want something bad enough. You'll always find a way.” “If you haven't figured it out, sometimes things take longer to get to than you want them to—that's why ‘yet' is one of my most favorite words on the planet.” Scott's Three-Step Approach Ask yourself honestly: “How bad do I want it?” before pursuing any goal or making any major decision. Stop focusing on finding your “why” and start getting clear on what you actually want versus what you think you should want. Remember that if you're not making progress on something, you probably just don't want it badly enough “yet”—and that's okay. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Challenge Accepted, Thomas and Frank revisit the 1999 sci-fi comedy classic Galaxy Quest. They break down why the movie has earned cult status, analyze how it parodies and celebrates Star Trek and fandom itself, and share insights from the 2019 documentary Never Surrender: A Galaxy Quest Documentary. From Tim Allen's heartfelt arc to Alan Rickman's legendary performance and the layered comedy, the duo unpacks what makes this film timeless. They also debate whether Galaxy Quest belongs in their Top 100 Movies list and tease what's next for the franchise. Timestamps and Topics 00:00:00 Welcome and Galaxy Quest intro 00:00:24 First impressions and what holds up visually 00:01:00 Parody vs. praise of fandom 00:02:17 Star Trek influences on Galaxy Quest 00:02:51 All-star cast and career highlights 00:03:59 How the film won over Star Trek actors and fans 00:05:39 Plot breakdown and key story beats 00:08:08 Deeper Star Trek parallels and franchise impact 00:09:15 Character arcs: Jason Nesmith and Alexander Dane 00:12:19 Alan Rickman's standout arc 00:14:52 Sigourney Weaver's layered performance 00:17:37 Classic sci-fi tropes and commentary 00:19:04 Sam Rockwell's redshirt satire 00:21:02 Brandon's arc and fandom representation 00:25:15 Daryl Mitchell's growth and embracing fandom 00:28:31 Tony Shalhoub's iconic chill energy 00:34:15 Alien planet tropes and subversions 00:36:17 Heartbreak and emotional beats with the aliens 00:38:10 Layers of comedy and visual gags 00:41:01 The climactic battle and villain design 00:44:14 Pacing and storytelling craftsmanship 00:45:25 Fun facts from Never Surrender documentary 00:54:00 Rainn Wilson and Justin Long's early roles 00:55:34 Why a modern series could work 00:58:48 Should Galaxy Quest be in the Top 100? 01:01:08 Tease for next episode: How to Train Your Dragon Key Takeaways Galaxy Quest balances parody and heartfelt celebration of Star Trek and fandom. Every main character undergoes a clear arc, moving from cynicism to heroism. Alan Rickman's subtle performance stands out even in a broad comedy. The film smartly deconstructs sci-fi tropes while respecting their place in the genre. Galaxy Quest was ahead of its time in showing the value and meaning of geek culture. The 2019 documentary Never Surrender deepens appreciation for the film's legacy. The upcoming Galaxy Quest series has potential if it honors the original's spirit. Memorable Quotes "You deserve that. And for me, at my best, I need to feel this in my soul to give that to you." (Frank on Alan Rickman's final catchphrase scene) "If the cast of the show was bigger fans of their own show, they would have survived better." (Thomas on how fandom knowledge matters in Galaxy Quest's story) "Tim Allen went from Home Improvement uncertainty to being Buzz Lightyear. This movie came right at that transition." (Frank on Tim Allen's career at the time of Galaxy Quest) "Every conversation moves the story forward. This movie is so well-paced and tight." (Thomas on the film's editing and structure) Call to Action If you enjoyed this episode, please subscribe to Challenge Accepted, leave us a review, and share the podcast with a fellow movie lover. Use the hashtag #ChallengeAcceptedPod when sharing your thoughts! Links and Resources Visit https://GeekFreaksPodcast.com for all our geek news and updates discussed on this show. Watch Never Surrender: A Galaxy Quest Documentary on Amazon Prime. Follow Us Instagram: https://www.instagram.com/challengeacceptedlive TikTok: https://www.tiktok.com/@challengeacceptedlive Twitter: https://twitter.com/CAPodcastLive Listener Questions Got a movie or show you want to challenge us to cover? Want to share your own Galaxy Quest memories? Email us at ChallengeAcceptedGFX@gmail.com or connect with us on our socials! Apple Podcast Tags Galaxy Quest, Star Trek parody, sci fi comedy, cult classics, Tim Allen, Alan Rickman, Sigourney Weaver, sci fi movie review, fandom culture, Never Surrender documentary, Challenge Accepted podcast

Episode Overview  In this candid snack episode, Miranda Dorta puts Tracy Cherpeski in the interview seat to explore the essential roadmap from where healthcare practice owners are now to where they want to be. This unscripted conversation dives deep into the systems, strategies, and team-building approaches that create sustainable practice growth. Whether you're taking your first growth step or navigating complex expansion challenges, this episode provides the clarity and confidence needed to move forward strategically.  Key Highlights  Subtract Before You Multiply- Essential pre-growth evaluation to identify systems that won't scale and operational bottlenecks that need addressing  Capacity Assessment- How to determine if your current systems can "rinse and repeat" with minimal intervention before expanding  Sustainable Growth Rates- Understanding the difference between rapid growth (which sometimes just happens) and sustainable 30% year-over-year growth  Values-Driven Decision Making- Distinguishing between growth opportunities that align with core values versus those that simply increase revenue  The WAIT Method- Strategic pausing using the acronym "Why Am I Talking?" to ensure thoughtful leadership decisions  Culture as Foundation- How practice culture extends far beyond pizza parties to include conflict resolution, team unity during challenges, and shared vision alignment  Memorable Quotes  "You need to subtract before you multiply. If you don't take care of your problems, they're gonna grow with you."  "The key is if the systems you have in place can basically rinse, repeat, with minimal intervention, you're probably in a really good place to expand."  "We call it a shiny object and we call that the SOS - the shiny object syndrome."  "Culture isn't a workshop that you attend. If you're the head of practice and you're the practice owner, you set the tone."  "When you come together for a common goal, which would be the vision and mission of the practice, when you have your team on board, that's everything. That really is everything."  Miranda's Bio:  Miranda Dorta, B.F.A. (she/her/hers) is the Manager of Operations and PR at Tracy Cherpeski International. A graduate of Savannah College of Art and Design with expertise in writing and creative storytelling, Miranda brings her skills in operations, public relations, and communication strategies to the Thriving Practice community. Based in the City of Oaks, she joined the team in 2021 and has been instrumental in streamlining operations while managing the company's public presence since 2022.   Tracy's Bio:  Tracy Cherpeski, MBA, MA, CPSC (she/her/hers) is the Founder of Tracy Cherpeski International and Thriving Practice Community. As a Business Consultant and Executive Coach, Tracy helps healthcare practice owners scale their businesses without sacrificing wellbeing. Through strategic planning, leadership development, and mindset mastery, she empowers clients to reclaim their time and reach their potential. Based in Chapel Hill, NC, Tracy serves clients worldwide and is the Executive Producer and Host of the Thriving Practice podcast. Her guiding philosophy: Survival is not enough; life is meant to be celebrated.  Connect With Us:  Be a Guest on the Show  Thriving Practice Community  Schedule Strategy Session with Tracy  Tracy's LinkedIn  Business LinkedIn Page 

Daily Boost Podcast Show Notes What If You Could Live Like You're 16 Again? June 4, 2025 | Episode 5108  Host: Scott Smith Episode Description Do you have a song or memory that instantly transports you back to your youth? I experienced that magic moment while watching a YouTube video about David Cassidy and the iconic Partridge Family tour bus. That nostalgic rush got me thinking about what life would look like if we could recapture the mindset and freedom we had at 16 years old. When you were a teenager, you dreamed big, had real friends, and looked forward to the future with excitement. You weren't weighed down by debt, stress, or the daily grind that seems to impede living. What if you could bring that energy and perspective into your adult life today? Featured Story I was relaxing on my patio, scrolling through YouTube, when a video about the colorful Partridge Family tour bus caught my eye—seeing David Cassidy brought back vivid memories of cutting records off cereal boxes as a kid and waiting impatiently to hear them play. That instant time travel feeling reminded me how powerful it can be to reconnect with who we used to be before life got complicated. Important Points When you were 16, you educated yourself daily, had genuine friendships, and dreamed obsessively about your future without letting daily responsibilities crush your spirit. The job you do today would have felt like prison for your 16-year-old self, which should make you question whether you're truly living or just surviving. You don't need to throw everything away to recapture that youthful energy–you need to get back in rhythm with who you are underneath all the grown-up complications. Memorable Quotes “You don't have to be 16 again, but imagine how much fun you could have if you knew then what you know now, and you used every single bit of it today.” “Work sure gets in the way of life. You don't think much about that when you're a kid, but all you want to do is go to work.” “I still think like I'm 16 today, and I still feel like I'm yet to grow up.” Scott's Three-Step Approach Start dreaming again about your future and get excited about what's coming, no matter how many years you have ahead of you. Surround yourself with real friends who genuinely care about you, not just office acquaintances or social media connections you've never met. Busy yourself with actually living life instead of getting caught up in everything that distracts you from who you really are. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Success is a Double-Edged Sword | Smells Like Money Podcast S14 E4

Here's Friday's show and a description, live and direct from artificial intelligence! 

Daily Boost Podcast Show Notes The Strangest Secret: 7 Simple Rules May 30, 2025 | Episode 5105 Host: Scott Smith Episode Description I had a rough week getting lectured by my dentist and dermatologist, but let's end on a high note! Today, I'm sharing Earl Nightingale's timeless wisdom from “The Strangest Secret”–the inspiration that got me into this business. These seven simple principles can transform your life, but only if you apply them. Earl Nightingale did over 5,000 radio programs; his insights are just as relevant today as they were decades ago. Featured Story Scott shares the fascinating origin story of Earl Nightingale's “The Strangest Secret.” Created to motivate insurance salesmen while Nightingale was out of town. This spoken-word recording accidentally became the first gold record of its kind. What started as a simple motivational tool for his sales team launched Nightingale's entire career and inspired countless people, including Scott himself. Important Points You become what you think, so focus your mental energy on what you want, not what you're stuck in. Success requires paying the price through time, discipline, and investment — nothing worthwhile comes without effort. Controlling your thoughts is neuroscience in action; let thoughts come and go without dwelling on them. Memorable Quotes “You become what you think. Whatever's going on inside your mind right now is what you will become.” “To get success that's not earned will never last. You must earn it.” “The secrets of success are indeed strange, and if you take the hype out of it, it comes down to the real basics of life.” Scott's Three-Step Approach Control your thoughts by acknowledging them without dwelling on negative patterns. Set clearly defined goals that are specific enough to know exactly what you're accomplishing. Act promptly when your path becomes clear instead of waiting for the “perfect” time. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes If You Were Born Today, What Would You Do Differently? May 28, 2025 | Episode 5103 Host: Scott Smith Episode Description What if you woke up this morning completely brand new? Scott explores the powerful “do-over day” concept and challenges you to think beyond minor tweaks and adjustments. After surveying dozens of people about what they'd do if they were born today with all their current knowledge and skills, the answers might surprise you. This isn't about reworking what you're already doing—it's about discovering what you truly want and why you're not already doing it. Featured Story Scott shares the results of his informal survey asking people what they would do if they had a complete do-over day. From clients to ChatGPT, he gathered responses that revealed something fascinating: most people want to rework their current situation rather than imagine something entirely new. The top answers included not drinking, exercising more, paying better attention to family, and managing money more effectively—but the real question becomes, if you know what you'd do differently, why aren't you doing it now? Important Points The biggest obstacles to change aren't logical limitations, but emotional comfort zones, obligations, and fear-based excuses that keep you from becoming who you could be. Most people, when given the chance for a completely fresh start, still think in terms of tweaking their current life rather than imagining something entirely new and different. True personal growth requires digging beneath surface-level changes to discover the deeper truths about what you really want and why you're holding yourself back. Memorable Quotes “You want something new and different? Accept it. That's what you want.” “You have total freedom to do whatever you want to do. You can do it.” “Until you start digging down in the truth underneath it, you're not going to get the true change you want.” Scott's Three-Step Approach Ask yourself what you would do if you were born today with all your current knowledge, skills, and resources—then push beyond reworking your current situation to imagine something completely new. Identify the real reasons you're not already making the changes you know you want, recognizing that comfort zones and fear-based excuses are emotionally valid but logically questionable. Start the self-discovery process by having honest conversations with yourself about who you could become if you were willing to go down that road. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Why Knowing What You Don't Want Is Better Than Knowing What You Do Want 05-27-25 | Episode - 5102 Host: Scott Smith Episode Description In this episode, I share a powerful lesson I learned from women in my life, particularly divorced women who taught me something counterintuitive about making positive changes. While most motivational advice tells you to focus on what you want, I've discovered that starting with what you don't wish to can be far more effective. This isn't about dwelling on negativity or being unmotivated. It's about crystalizing what's not working in your life right now so you can create the space for what you actually want to emerge. Featured Story I share stories from conversations with divorced women who've completed their “mandatory year off” and are ready for new relationships. When asked what they're looking for in a partner, they always start with what they don't want - and there's wisdom in that approach. One memorable conversation involved a woman who said she didn't want a man with a motorcycle, only to discover she loved motorcycles. The actual issue wasn't the bike; her ex-husband used it to ride around with someone half her age. Understanding what you don't want helps clarify what you want. Important Points Identifying what you don't want isn't negative thinking. Practical awareness motivates positive change. Most people are already thinking about what's bothering them anyway, so why not use that natural tendency constructively? Once you see what you don't like about your current situation, what you want becomes magically revealed to you. Memorable Quotes “You had garbage going on today. That's what you don't like today. That's your problem today.” “If you will look at what you don't like that's going on and then realize it and start changing it, life changes.” “There's always going to be bugs. Just get the better bugs.” Scott's Three-Step Approach Look honestly at what you don't like that's happening in your life right now, without judgment. Realize these situations and acknowledge them as your starting point for change. Let this clarity motivate you to create the opposite actively; your actual desires will become clear. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Cathy Sykora is joined by Işılay Çabuk, an executive leadership and personal growth coach with a background in nursing and finance. Işılay shares her journey from Wall Street to coaching, emphasizing how her diverse experiences inform her unique approach to helping clients manage stress and achieve sustainable transformation. She discusses the importance of deep listening, mindfulness, and the power of small, intentional choices in improving well-being. Işılay also offers insightful advice for professionals who struggle with work-life balance and provides a touching success story that highlights the impact of reconnecting with one's passions. In this episode, you'll discover: How Işılay's background in nursing and finance led her to a career in coaching Why deep listening and emotional awareness are vital in effective coaching The most common stress-related challenges faced by high-performing clients How mindfulness and journaling can create clarity and reduce stress Simple but powerful questions to help clients make better daily choices The role of courage and fun in living a balanced, fulfilling life A transformative success story of a client rediscovering joy and connection Memorable Quotes: "You can't really connect the dots looking forward. You can only connect them when you look back." "Coaching creates magic because the clients can actually create solutions that are sustainable." "With every choice—either it's an activity or a thought—ask: is this the right choice for me now?" Bio: Işılay Çabuk, PCC, is a multifaceted coach with a rich professional background spanning nursing and finance. After 15 years on Wall Street, she transitioned into executive coaching, combining her analytical skills and empathetic care to help clients lead more intentional lives. She holds a degree in nursing and a finance education from New York and has served in leadership roles with the International Coaching Federation. Outside of coaching, Işılay is passionate about art, travel, and volunteering, and brings this vibrant energy into her work with clients. Mentioned in This Episode: Isilay Cabuk's Website Email for coaching consultation: isilay@isilaycabuk.com - Mention “Health Coach Conversations” for a free 30-minute consultation and 25% off coaching package. Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.  

What does it truly mean to be in service to others, your community, and yourself? Last week, I had the incredible opportunity to speak in front of 150 mental health therapists and group practice owners. They are compassionate leaders who manage dedicated teams committed to helping individuals navigate life's challenging moments with thoughtfulness, healing and care. Witnessing their dedication inspired deep reflection on how we show up not only for others, but also for ourselves.  In this episode, I share insights from this meaningful experience, exploring the importance of efficient structures and mindful self-care practices that allow these professionals to sustain their vital work. Drawing from my own personal journeys through divorce, miscarriage, managing the impacts of alcoholism, and living with cancer for the past 23 years, I highlight the universal need for feeling seen, heard, and supported. Join me on today's Wise Walk as we ask ourselves these questions.  Are you in service of yourself or only focused on serving others? How are you honoring your emotions and what calls to you? Are you giving yourself space to heal from past experiences you still carry? What does being in service of your own healing and needs look like right now? How can you support your emotional, physical, and spiritual well-being today? As you walk forward, what area of your life is calling for more attention? How can you be in service of others and still hold space for yourself? Are there areas of your life that feel out of balance? Have you gone all in at work and postponed your personal needs? Have you created the space and structure to return energy to yourself? What does commitment to yourself look like in real terms? What can you map out or follow through on to meet your current needs? How are you setting intentions and creating boundaries that support you? Are you currently balanced in serving others and serving yourself? Do your efforts feel sustainable or are they tipping too far in one direction? Is it time to set a new intention or reevaluate your current focus? Are you clear on your needs and creating awareness around them? How are you setting boundaries that honor your commitments and values? How can others support you when you're clear about what you need?  Thank you for joining me on this Wise Walk. As you move through the week, remember to honor your needs, set clear intentions, and stay aligned with your heart. I'll see you next Thursday until then, get your stride on.   In this episode: [06:11] Over the past few months, I feel like I've been called to be in service of my family and to support them. It felt aligned, because I love my family and want what's best for them. [07:15] I now feel fatigued, and I'm going to take the next month to be in service of myself. It's time to get back to my own supportive healing practices. [08:49] My family has needs, but I need to set up healthy boundaries so I don't lose myself in the process. [11:03] I love how this collective of 150 brilliant humans were committing to themselves just by attending the conference. [12:06] I also loved the opportunity to network. [13:53] Cherish the successes, the whoopsies, and everything in between. [16:18] How we care for ourselves and others are all interwoven. [17:52] Another amazing thing that happened is we got more Striders. [19:05] There's a heartbeat behind these self-reflective questions, because this is an opportunity to go within and find the answers within your own beautiful heart.   Memorable Quotes: “You are perfect exactly as you are. Whatever you're going through, support is always a gift.” - Mary Tess “When we are honoring who we are, when we are aligning with who we are, we have more to give this world.” - Mary Tess “Being in service to others doesn't mean losing yourself in the process.” - Mary Tess   Links and Resources: Mary Tess Rooney Email Facebook | LinkedIn | Twitter | Instagram Heart Value   Mindsight Partners Kasey Compton

In this bold, irreverent, and truth-packed episode, Mark Casto dismantles the religious strongholds around money, exposes the poverty gospel for what it really is, and makes the unapologetic case for Kingdom wealth creation through digital products. If you've ever felt guilty for charging what you're worth… If you've ever been labeled “worldly” for wanting to build a business… If you've been waiting for permission to multiply what God put in your hands… This is your episode. Mark breaks down why the love of money isn't the same as making money, why the digital economy is a prophetic space for Kingdom builders, and how Jesus never once bashed wealth—but He did command us to steward and multiply it. You'll laugh. You might get mad. But you'll never think about money—or your message—the same way again.

In this conversation on AI-powered SEO workflows, Andrew Ansley joins The Simple and Smart SEO Show to share how smart marketers are using tools like Claude, ChatGPT, and automation platforms to save time and scale without hiring.From building SOPs in under an hour to organizing AI projects for sharper output, Andrew reveals how today's marketers can combine soft skills with machine intelligence to stay competitive—without burning out.Whether you're a creative entrepreneur, solo founder, or agency owner, this episode is packed with actionable insights to help you systemize your business and let AI do the heavy lifting.

In this episode of Health Coach Conversations, Cathy Sykora is joined by Benny Voncken, co-founder of Via Stoica, to explore the practical and transformative power of Stoicism. Benny shares how this ancient philosophy can be a modern guide to cultivating a calm, resilient, and meaningful life. From his personal journey through hardship to discovering Stoicism, Benny emphasizes self-awareness, emotional regulation, and personal responsibility as core principles. He also clarifies common misconceptions about Stoicism and highlights how it supports emotional intelligence, mental health, and purposeful living. In this episode, you'll discover: The four cardinal virtues of Stoicism: wisdom, justice, courage, and temperance How Stoicism differs from the misunderstood “emotionless” stereotype Tools like the dichotomy of control, Amor Fati, and Memento Mori How Stoicism aligns with emotional intelligence and cognitive behavioral therapy Why self-reflection is crucial in building a personal life philosophy Practical ways Stoicism helps reduce anxiety and reframe everyday frustrations The importance of accepting life's circumstances to regain inner peace Memorable Quotes: “You are unfortunate because you have never been unfortunate.” “The best revenge is not to be that way.” “We suffer more in imagination than we do in reality.” Bio: Benny Voncken is the co-founder of Via Stoica, a company where they provide Stoic Life Coaching, workshops, motivational speaking engagements, corporate training, and courses. At Via Stoica, they do all of this based on Stoic philosophy to help other people live better and more peaceful lives. Besides that, he co-hosts the Via Stoica Podcast and weekly live conversations (spaces) on X. Mentioned in This Episode: Via Stoica Website: https://viastoica.com Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this heartfelt and hilarious episode of Disney Moms Gone Wrong, Diana and Suzy reunite to discuss Inside Out 2—the Pixar sequel that brings even more emotions to the forefront of Riley's teenage journey. From anxiety's overwhelming presence to the underappreciated joy of nostalgia, the hosts explore how the film captures the complexity of adolescence and what it means for both kids and parents. With real talk about emotional regulation, the social pressure of fitting in, and their dream cast for an Inside Out 3, this episode blends humor, insight, and a ton of mom-life relatability.Timestamps and Topics:00:00 - Diana's return as host and mom-life intro02:00 - Quick recap of Inside Out 2 and initial thoughts03:45 - Missing emotions from the first film05:30 - Why anxiety hit so hard for both hosts07:00 - Animation styles and storytelling upgrades08:40 - Teenage emotions: developmental perspectives from a parent10:00 - Emotional regulation challenges for kids and adults13:00 - Internal noise vs. external relationships15:00 - Fitting in, social pressures, and identity18:00 - Anxiety and envy: harmful pair or powerful motivator?22:00 - Joy working with anxiety: emotional cooperation26:00 - Character breakdown: nostalgia, embarrassment, envy, and more30:00 - What Inside Out 3 might look like—hope, lust, and love36:00 - Adult emotions and balancing the chaos42:00 - Emotions they wish were included: loneliness, guilt, empathy47:00 - Final thoughts: storytelling, legacy, and cultural impact52:00 - Tamron Hall of Fame reviewKey Takeaways:Inside Out 2 successfully expands the emotional landscape to better reflect teenage mental health.Anxiety was a standout character that many adult viewers related to on a deep level.The film blends humor and emotional depth while exploring themes of self-worth, identity, and emotional regulation.Diana and Suzy pitch potential adult-centric emotions for a future Inside Out 3, including lust, love, hope, and contentment.The movie sparked conversations about how emotions influence relationships and how we understand our kids (and ourselves).Memorable Quotes:“You trusting me to keep this human alive? Y'all are wild for this.”“Anxiety? I've never related to a character so much in my life.”“Embarrassment hit so hard I wanted to crawl under the couch—and I'm a grown woman.”“As an adult, I realized I was lusting after stability, not just a person.”“Let's be honest—Pixar owes us writing credits for Inside Out 3.”Call to Action:Enjoyed this episode? Be sure to follow, rate, and review Disney Moms Gone Wrong on your favorite podcast platform. Share this episode with your fellow Pixar parents using #DisneyMomsGoneWrong!Links and Resources:

Daily Boost Podcast Show Notes 10 Rules to Make You Happier (Starting Today!) May 2, 2025 | Episode - 5085 Host: Scott Smith Episode Description In this upbeat Friday episode, Scott shares his crafted list of 10 rules that can make you happier for the rest of your life. No ChatGPT or Reddit here - just 20 years of Scott's wisdom and experience packed into actionable advice. Want more Daily Boost content? Scott's excited about his new newsletter that recaps episodes with extra insights and ideas. Get it at dailyboostnewsletter.com! Featured Story Scott humorously references Bobby McFerrin's controversial song about happiness and marriage before launching into his tried-and-true happiness principles. As someone who always tries to "walk his talk," Scott shares deeply personal insights, including one of the last pieces of advice from his late wife: "Do what makes your heart sing." His genuine approach and willingness to admit when he falls short make these happiness rules truly authentic. Key Takeaways True happiness comes from doing what makes your heart sing, even when that path is difficult or scary. Believe anything is possible, but balance this with thinking logically about what's achievable. Meeting people where they are in their lives emotionally and walking together creates meaningful connections that enhance happiness. Memorable Quotes "You always feel better when dancing down your path." "As soon as you believe that anything is possible, everything is possible." "Some of the best days I've had were unhappy, but they were sure joyful days." Scott's Three-Step Approach Be nice and be cool no matter what, while still being honest and sticking to your values. Do the right thing, and if you mess up, say sorry and try again. Keep things simple to gather wisdom, which is your lifetime goal. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #HappinessRules #MotivationToMove #PersonalDevelopment #JoyfulLiving #DoWhatMakesYourHeartSing #BeNiceBeCool #LifeWisdom #MindsetTips #ScottSmith #PositiveLiving #DailyMotivation #SelfImprovement Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to join the Refresh & Reboot: 30 Day Alcohol Free Challenge?  CLICK HERE to join today.  We start on May 5th, and I can't wait to see you there. ✌️❤️   What can really change in just 30 days without alcohol? In this shorty episode, I share the story of how my alcohol-free journey began with a single decision—not to quit forever, but just to try 30 days. That one-month trial became the springboard to a whole new life.   I break down the week-by-week transformation many people experience in their first alcohol-free month—from better sleep and reduced anxiety to glowing skin and a more stable mood. You'll also get the inside scoop on my upcoming Refresh & Reboot: 30-Day Alcohol-Free Challenge starting May 5th and what makes it such a powerful reset.   Whether you're sober-curious or ready for a change, this episode will leave you inspired to give yourself the gift of 30 days.   Key Points:

In this heartfelt and deeply insightful conversation, Simon Ward speaks with long-time podcast listener and endurance athlete Dave Hill, who shares his recent journey through an unexpected prostate cancer diagnosis, treatment, and recovery. Despite being in excellent health, with a strong training routine, healthy nutrition, and a proactive attitude towards wellbeing, Dave's story begins with a routine blood test that flagged an elevated PSA level – a silent sign that something was amiss. Topics Covered: Why "battle ready" fitness is about more than just being event-ready How a strong foundation of fitness, mobility, and mindset supported his recovery The challenges of post-op recovery, from pelvic floor retraining to regaining bladder control The role of HRV monitoring in recognising stress and tracking recovery How small, consistent habits are part of paying into your “health pension” Key Takeaways: Health doesn't guarantee immunity, but it significantly improves your resilience. A proactive check-up could be life-saving – don't wait for symptoms to appear. Recovery is a form of training: take it seriously, go slow, and trust the process. Long-term lifestyle habits like sleep, nutrition, and strength work really matter when it counts most.

Daily Boost Podcast Show Notes Breaking Rules Won't Get You There – But These Will April 14, 2025 | Episode 5071 Host: Scott Smith Episode Description Ever feel like the rule-breakers are winning while you're playing it straight? In today's Daily Boost, Scott challenges the notion that cheating is the path to success. Instead, he breaks down the fundamental principles leading to getting what you want. These aren't complicated strategies – they're the basics that genuinely work. If you're stuck despite doing everything "right," this episode will realign your thinking and get you back on track. Featured Story Scott shares his moment of temptation – wondering if breaking the rules is how others succeed while he feels stuck playing fair. But instead of giving in, he discovered something powerful: success comes from mastering a few fundamental principles many people overlook. These basics aren't flashy, but they're what genuinely create lasting success in our chaotic world. Key Takeaways Clarity is essential before making any decision – a confused mind cannot move forward effectively. Your passion begins with accepting what you truly want rather than hiding from it or making excuses. Strong personal values create strong passions – but most people don't know their current values. Memorable Quotes "You instinctively know exactly who you are and what you want – you may not be able to verbalize it, but you know what it is." "Some doors must close before others open – if you hang around and wait, you'll miss the opportunity." "Everything happens when something happens. If nothing happens, nothing happens." Scott's Three-Step Approach Get crystal clear about what you truly want – write it down in black and white to eliminate confusion. Accept your passion with courage – acknowledge what you want and commit to going after it. Let faith and courage power your transformation – even when you don't fully believe you can succeed. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #MotivationToMove #FindYourPurpose #ClarityIsKey #SuccessPrinciples #LifeCoaching #ScottSmith #PersonalDevelopment #GoalSetting #CourageToChange #MomentumMatters #ValuesMatter #PassionAndPurpose #MorningMotivation #FaithAndCourage #TransformYourLife #GetWhatYouWant #PersonalGrowth #BreakingRules #SuccessJourney Learn more about your ad choices. Visit megaphone.fm/adchoices

The Robyn Engelson Podcast Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That's exactly what you will get each week when you tune into The Robyn Engelson Podcast. I'm your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I'll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing.    Episode Title: Protein bars and drive-thrus again? [Your nutrition cheat code—straight from a pro sports dietitian.] Host: Robyn Engelson Guest: Amy Goodson, MS, RD, CSSD   Episode Summary: In this energizing episode, Robyn chats with Amy Goodson—registered dietitian and certified specialist in sports dietetics—about how to fuel athletes (and their busy families) in a realistic and approachable way. With nearly two decades of experience working with everyone from peewee players to pro athletes, Amy breaks down the myths and simplifies nutrition. She shares her practical, no-fuss approach to making better food choices—even on the road, at tournaments, or in the middle of a chaotic week. Whether you're a parent, an athlete, or someone just trying to eat better without obsessing over perfection, this episode gives you the tools and mindset to make it work in real life.   You'll learn: Why fueling athletes (especially youth) properly is about more than just game day The magic of the 80/20 rule and how to apply it to family meals How carbs and protein work together to support stable energy and brain function Why “fuel early, fuel often” is Amy's #1 nutrition motto Easy protein-packed breakfast ideas and grab-and-go snacks The difference between sports nutrition vs. everyday nutrition—and why it matters How to navigate gas stations, fast food joints, and airports without derailing your goals Why habit stacking can help make fueling routines second nature   Memorable Quotes: “You don't get better on game day. You get better at practice—and you have to fuel for that.” “I'm a real-life dietitian. I don't love to cook, but I love to help people win with food.” “Fuel early, fuel often—that's how you stay ahead of the energy crash.”   Resources & Mentions: Favorite Grab-and-Go Ideas: Egg muffin cups, energy bites, trail mix, string cheese Books & Tools on Habit Stacking: Atomic Habits by James Clear   Actionable Steps for Listeners: Start With Breakfast – Don't skip it. Pair a carb with a protein to set your energy up for success. Use the Plate Method – At every meal, aim for ⅓ carbs, ⅓ protein, ⅓ veggies, plus a splash of healthy fat and fruit. Plan Lightly – Spend 30 minutes on the weekend making energy bites or protein-rich muffins to last you all week. Surround the Treat – If your kid wants waffle fries, pair it with a grilled sandwich and fruit. Balance is key. Habit Stack for Success – Add a snack or hydration routine to something you already do (like packing your gym bag). Stay Hydrated – Especially for athletes, hydration is as crucial as food. Set phone alarms if needed.   Final Thought: Nutrition doesn't have to be perfect—it just needs to be consistent and realistic. Amy reminds us that fueling your body well is not about restriction, it's about strategy. Whether you're on the court, at the office, or in the stands, when you plan just a little, you gain a lot of energy, focus, and confidence. Small habits repeated daily lead to big wins.   What listeners have to say: “Her energy is fire! I love being able to apply her simple strategies and life tips to my daily life to be energized instead of existing.”   Loved this episode? If you found value in this conversation, don't forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.   Connect with Amy Goodson: LinkedIn Instagram and Instagram Facebook YouTube  Website   About Amy Amy Goodson, MS, RD, CSSD, LD is a registered dietitian and Certified Specialist in Sports Dietetics. She has nineteen years of experience and has worked with the Dallas Cowboys, Texas Rangers, TCU Athletics, Ben Hogan Sports Medicine, FC Dallas Soccer, the NBA G League, the Alliance of American Football League, many PGA Tour players, as well as with thousands of middle school, high school, and endurance athletes. She is the creator of a free sports nutrition program for high schools, the Sports Nutrition Game Plan   Amy is the owner of The Sports Nutrition Playbook which offers on demand programs as well as one-on-one nutrition coaching covered by insurance, a podcast, and YouTube channel. She is also the author of The Sports Nutrition Playbook, co-author of Swim, Bike, Run – Eat, a sports nutrition book for triathletes, and the nutrition contributor to retired NFL player Donald Driver's book, The 3-D Body Revolution.    With a bachelor's degree in communications and a master's degree in exercise and sports nutrition, Amy is passionate about marrying the two to provide quality, science-based nutrition information through speaking, media, writing, and consulting. As a veteran on-air nutrition expert, she works to leverage multi-platform media opportunities on broadcast, digital, and social media nation-wide. Amy has over 1600 media placements in a variety of TV, radio, and online outlets and is on the Medical Expert Board for Eat This Not That.   Connect with Robyn: Book Robyn to speak Get Robyn's #1 best selling book, Exhausted To Energized - 90 Days To Your Best Self  Get Robyn's free video  Sign up for Robyn's personal letter  View Robyn's website Follow Robyn on LinkedIn Robyn's Facebook Watch Robyn on Instagram    

In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Carrie Graham about how understanding adult learning can help health coaches and wellness professionals create lasting behavioral change in their clients. With a PhD in Adult Learning and Workplace Learning, Dr. Graham shares strategies for keeping clients engaged, tailoring learning experiences, and ensuring that knowledge leads to real-world application. In this episode, you'll discover: The difference between adult and child learning – Why adults require a different approach to learning and behavior change. How to keep clients engaged in programs – Strategies for preventing drop-off and maintaining motivation. Overcoming barriers to learning and change – Identifying personal and environmental factors that may prevent progress. How to avoid overwhelming clients with too much information – The power of small wins and incremental learning. Tailoring learning experiences for health and wellness professionals – How to customize programs for better client success. The importance of client-centered learning – Why one-size-fits-all programs don't work and how to guide clients toward self-discovery. Memorable Quotes “You don't give a toddler a steak or expect them to run a marathon. The same applies to learning—adults need small wins before they can build up to lasting change.” “It's not about what you know as a coach. It's about what your client needs to succeed.” “If you're working in a vacuum, you're only limited to what you know. Surround yourself with experts who can validate and expand your knowledge.” Bio Dr. Carrie Graham is an expert in adult learning and workplace development. With a background in sports medicine and a PhD in Adult Learning, she specializes in helping individuals and organizations create effective learning solutions. Dr. Graham is known for her ability to uncover unstated problems, ask critical questions, and provide clear, actionable strategies for personal and professional development. Mentioned in This Episode: Dr. Carrie Graham's Free Training Assessment – Take the Assessment Dr. Carrie Graham's Website – www.drcarriegraham.com Dr. Carrie Graham's Services – Explore Here Links to Resources: Health Coach Group Website – thehealthcoachgroup.com Special Offer – Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review – If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

Podcast Show Notes: Unlocking Quantum Living with Lynn Tranchell  

In this episode of Challenge Accepted, Frank and Thomas break down the latest episode of Daredevil: Born Again, diving deep into the return of Jon Bernthal's Punisher, Kingpin's political ambitions, and the morally gray dilemmas Matt Murdock faces. The duo also dissects how the reshoots have reshaped the series and whether the shift in Daredevil's arc is working. Plus, they explore Muse's terrifying introduction, possible Doctor Doom teases, and what this means for the larger MCU landscape.

Ever feel like if you're not doing something perfectly, it's not worth doing at all? That's all-or-nothing thinking, and it can sabotage your progress—not just in sobriety, but in every area of life. In this episode of No More Wasted Days, Heather and Sara dive into why this mindset is so harmful, how it keeps you stuck, and what to do instead. Whether you've struggled with feeling like one drink means total failure, or you tend to abandon goals the second they don't go perfectly, this episode will help you shift your thinking, embrace progress over perfection, and build the resilience you need for long-term success. What You'll Learn in This Episode: ✅ What all-or-nothing thinking is and why it's so common in sobriety. ✅ How perfectionism keeps you stuck and leads to self-sabotage. ✅ Why setbacks don't erase your progress (and how to reframe them). ✅ The difference between a pressure-driven mindset vs. a growth mindset. ✅ Strategies to challenge all-or-nothing thinking and stay consistent. Key Takeaways: Progress is Cumulative – One setback doesn't erase everything you've achieved. Perfection is a Trap – Success is a spectrum, not an all-or-nothing game. Reframe Setbacks as Data, Not Drama – Every misstep is a learning opportunity. Identity Shift is Key – Instead of saying “I'm trying to quit drinking,” say “I'm someone who prioritizes my health.” Small Steps Lead to Big Wins – The 1% Rule: Just get 1% better each day. Memorable Quotes: “You don't have to be perfect to be making progress.” “One drink doesn't erase all the work you've done. It's a moment, not the whole story.” “Your alcohol-free journey isn't an on/off switch—it's a process of growth and self-discovery.” “Instead of waiting for the ‘perfect' time, start where you are and adjust along the way.” Call to Action:

Episode Summary:In this episode, Andy Huckaba, PCC and Teresa Schwab, MCC dive into the power of coaching in organizations. They debunk common misconceptions—like the idea that coaches are supposed to provide answers—and explore how coaching can build capacity, resilience, and engagement. From leadership transitions to team dynamics, they discuss when and how coaching can be most effective. They also share practical strategies for leaders to implement coaching skills and shift workplace culture from dependency to empowerment.Key Takeaways:✔️ Coaching is not about giving advice—it's about being a thinking partner.✔️ Deep listening and presence are essential coaching skills that build trust and engagement.✔️ Managers who use coaching skills empower their teams to take ownership and grow.✔️ A coaching culture leads to higher motivation, accountability, and long-term success.✔️ Coaching should be integrated into leadership transitions, conflict resolution, and professional development.Memorable Quotes:

Have you ever stopped to think about what that evening glass of wine is really doing to your body? We're told a little here and there is fine, but the truth about alcohol—especially for women in perimenopause and menopause—is eye-opening. Olivia Farrelly, host of the award-winning podcast ‘No More Booze' and an expert in alcohol and health psychology, shares how ditching alcohol changed everything for her—more energy, clarity, better moods—and why so many women are rethinking their relationship with drinking. This is a real, honest conversation about what alcohol actually does to our hormones, brains, and overall well-being.   We're breaking down the science (without the boring stuff) on why there's no “safe” amount of alcohol, from its links to breast cancer to the way it messes with our sleep and hormones. Olivia also talks about “gray area drinking”—that space between social drinking and full-blown dependency—and how to know if alcohol is taking more from you than it's giving. Plus, she shares simple, doable ways to cut back or quit without feeling like you're missing out. If you've ever wondered whether alcohol is really worth it, this episode will make you think twice—in the best way possible.   And speaking of taking care of your body, you know I'm all about giving it the right support. That's why I love Mighty Maca Plus—it's packed with over 30 powerhouse ingredients to help with energy, mood, and hormone balance. So, if you're feeling off and need a little reset, check it out at dranna.com/drinkmaca—your body will thank you!   Key Timestamps: [00:00:00] Introduction. [00:02:01] Alcohol consumption and estrogen dominance. [00:04:52] Journey to alcohol awareness. [00:10:02] Navigating alcohol-free social situations. [00:12:41] Sober community support benefits. [00:15:41] Grey area of drinking and health. [00:20:00] The impact of alcohol on women. [00:22:27] Alcohol-free lifestyle benefits. [00:32:16] Cultural shift towards alcohol-free living. [00:34:16] Personal growth without alcohol. [00:40:07] Alcohol as "spirits" concept. [00:42:11] Alcohol and personal transformation. [00:45:05] Alcohol-free lifestyle tips.   Memorable Quotes: "You will never meet a person who has given up alcohol, who's regretted it." [00:27:47] – Olivia Farrelly   "I think we have a culture of blaming the person and not the substance. But it's not, because like, I haven't behaved like that since. So obviously, it was the alcohol, it wasn't me." [00:41:50] – Olivia Farrelly   Links Mentioned: Mighty Maca Plus: http://dranna.com/drinkmaca   Connect with Olivia Farrelly: Website: https://greyareadrinker.ie/ Instagram: https://www.instagram.com/greyareadrinker/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Have you ever stopped to think about what that evening glass of wine is really doing to your body? We're told a little here and there is fine, but the truth about alcohol—especially for women in perimenopause and menopause—is eye-opening. Olivia Farrelly, host of the award-winning podcast ‘No More Booze' and an expert in alcohol and health psychology, shares how ditching alcohol changed everything for her—more energy, clarity, better moods—and why so many women are rethinking their relationship with drinking. This is a real, honest conversation about what alcohol actually does to our hormones, brains, and overall well-being.   We're breaking down the science (without the boring stuff) on why there's no “safe” amount of alcohol, from its links to breast cancer to the way it messes with our sleep and hormones. Olivia also talks about “gray area drinking”—that space between social drinking and full-blown dependency—and how to know if alcohol is taking more from you than it's giving. Plus, she shares simple, doable ways to cut back or quit without feeling like you're missing out. If you've ever wondered whether alcohol is really worth it, this episode will make you think twice—in the best way possible.   And speaking of taking care of your body, you know I'm all about giving it the right support. That's why I love Mighty Maca Plus—it's packed with over 30 powerhouse ingredients to help with energy, mood, and hormone balance. So, if you're feeling off and need a little reset, check it out at dranna.com/drinkmaca—your body will thank you!   Key Timestamps: [00:00:00] Introduction. [00:02:01] Alcohol consumption and estrogen dominance. [00:04:52] Journey to alcohol awareness. [00:10:02] Navigating alcohol-free social situations. [00:12:41] Sober community support benefits. [00:15:41] Grey area of drinking and health. [00:20:00] The impact of alcohol on women. [00:22:27] Alcohol-free lifestyle benefits. [00:32:16] Cultural shift towards alcohol-free living. [00:34:16] Personal growth without alcohol. [00:40:07] Alcohol as "spirits" concept. [00:42:11] Alcohol and personal transformation. [00:45:05] Alcohol-free lifestyle tips.   Memorable Quotes: "You will never meet a person who has given up alcohol, who's regretted it." [00:27:47] – Olivia Farrelly   "I think we have a culture of blaming the person and not the substance. But it's not, because like, I haven't behaved like that since. So obviously, it was the alcohol, it wasn't me." [00:41:50] – Olivia Farrelly   Links Mentioned: Mighty Maca Plus: http://dranna.com/drinkmaca   Connect with Olivia Farrelly: Website: https://greyareadrinker.ie/ Instagram: https://www.instagram.com/greyareadrinker/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Love is more than a holiday—it's a practice, a journey, and sometimes, a total mystery. This Valentine's Day, I'm bringing you a conversation with relationship expert Christina Weber to talk about what really makes love thrive. She shares the four pillars of a conscious relationship, how to break free from old patterns, and why true intimacy starts with owning your own stuff.   Christina, the Founder of WeDeepen and Host of Deepen with Christina, has helped so many people transform their love lives—whether they're single, dating, or in long-term relationships. We talk about “love immersions” and how new experiences can deepen connection, plus some game-changing communication hacks that can bring more ease and authenticity into your relationships. It's a heart-to-heart about love, growth, and what it really means to show up fully with another person. If you've ever felt stuck in love or just want a fresh perspective, you're going to love this one.    And since love starts with feeling good in your own body, I've got something special for you—Mighty Maca Plus, so you can easily deal with low libido, low energy, and hormonal imbalances. Because when you feel good, everything—including love—flows better. Check it out at dranna.com/drinkmaca, and treat yourself to the love you deserve.   Key Timestamps [00:00:00] Introduction. [00:03:27] Confusion surrounding love and healthy relationships [00:04:43] WeDeepen and love immersion [00:05:38] The monkey mind in relationships. [00:08:06] Love is a life journey. [00:13:32] Conscious vs. unconscious relationships [00:15:13] Growth in relationships over comfort [00:20:15] Owning your feelings and vulnerability [00:28:39] Establish deeper love and intimacy [00:32:46] The role of love language in the WeDeepen framework. [00:34:02] BDSM as a form of play. [00:40:04] Practicing love in relationships.   Memorable Quotes: "You can't mess it up when you're speaking from your heart." [00:11:09] – Christina Weber   "Aftercare is a really important component of dating and relating with one another. If I'm going to be intimate and share intimate spaces with you, like, we got to teach the other person how to treat us. They have no clue how to treat you. Teach them." [00:29:16] – Christina Weber   Links Mentioned: Mighty Maca Plus: https://dranna.com/drinkmaca Listen to the podcast 5 Love Languages and More with Gary Chapman on: Spotify - https://open.spotify.com/episode/6wj87gwP2SdFv1s9SGPKua Apple - https://podcasts.apple.com/au/podcast/5-love-languages-and-more-with-gary-chapman/id906576942?i=1000645670719   Connect with Christina Weber: Website: https://wedeepen.com/  Instagram: https://www.instagram.com/christinaweber/ Facebook: https://www.facebook.com/christinalweber/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Do you have questions you want me to answer? Email them to amira@drannacabeca.com   Produced by Evolved Podcasting: www.evolvedpodcasting.com

In this episode of the Simple and Smart SEO Show, host Crystal Waddell dives into breaking news about the TikTok ban in the U.S. and its implications for businesses reliant on the platform. Crystal emphasizes the importance of diversifying business strategies, leveraging AI tools to enhance creativity, and staying authentic in branding efforts. Along the way, she shares personal insights on overcoming technical challenges, adapting visibility plans, and balancing family life with professional goals. Tune in to discover actionable strategies for thriving amidst change and controversy.Key Takeaways:Adapt and Diversify Your Strategy: Relying solely on one platform, like TikTok, can leave businesses vulnerable. Spread risk across multiple online and offline channels to build resilience.AI as a Creative Partner: Tools like ChatGPT and Surfer can help structure and amplify your content while allowing space for your unique voice and expertise.Authenticity Matters: Sharing your challenges and failures authentically—especially on platforms like LinkedIn—can foster trust and boost visibility.Plan for the Future: Use current disruptions as an opportunity to reassess your strategies and align them with long-term goals.Stay Grounded: Prioritize what matters most, whether it's family or personal values, while maintaining momentum in your business.Episode Highlights:Breaking News: Crystal shares her experience with the TikTok ban and invites listeners to weigh in on its global perception.Business Lessons: Insights into diversifying your business beyond social media and building a consistent, omnichannel presence.AI Integration: Practical tips on using AI for blogging, social media strategy, and expanding creative potential.Overcoming Challenges: Crystal recounts resolving technical SEO issues and embracing growth through problem-solving.Personal Reflection: A heartwarming story about balancing business success with caring for her son during a challenging week.Memorable Quotes:“You cannot build your business on someone else's land.”“Sometimes, you don't have to be in go mode to be in grow mode.”“Focus on authenticity to differentiate your brand and build trust.”Listener Action Items:Reflect and Adapt: Evaluate how diversified your business strategy is and identify areas to reduce reliance on single platforms.Leverage AI Tools: Experiment with tools like ChatGPT for brainstorming and content planning while infusing your unique voice.Share Your Story: Post on social media about your challenges or lessons learned to boost visibility and engagement.Join the SEO Squad: Sign up for Crystal's SEO squad for ongoing support and resources to grow your businSend me a text!Support the showWant to follow up on what you've heard? Search the podcast!Join the SEO SquadApply to be my podcast guest!

Episode Overview:In this engaging episode, Damien Swaby speaks with Joe Lusby, a seasoned creative video producer whose journey has taken him from small-town Arkansas to the vibrant streets of New York City. Joe shares his insights into the challenges and triumphs of balancing corporate work, nonprofit projects, and creative storytelling. From early days in Arkansas' budding film scene to working with prestigious organizations like Never Whisper Justice, Joe reflects on the importance of impactful storytelling, the lessons learned from working solo, and the evolution of his craft.Key Topics Covered:The Creative Hustle: How Joe turned passion projects into a thriving career.Lessons from Failures: Overcoming creative challenges and learning from mistakes.Corporate vs. Creative: Navigating the balance between commercial and nonprofit projects.Cultural Impact: Exploring racial and social justice themes through filmmaking.Filmmaking Tips: Why collaboration matters and how to embrace fast turnarounds.Memorable Quotes:"You learn so much faster by listening to other professionals that are above you. Take the time—it can wipe a year off your learning curve.""Storytelling is about condensing real experiences into narratives that resonate. It's about doing justice to the people whose stories you're privileged to tell."W: https://www.joelusbymedia.com/aboutEducational Corner: Pro Tips for Emerging FilmmakersStart Small but Smart: Begin with passion projects to hone your skills. Use constraints to fuel creativity.Collaborate Early: Don't be afraid to bring in specialists. Sound designers, editors, and cinematographers elevate your work.Be Adaptable: Deadlines and fast turnarounds are inevitable. Learn to stay calm and efficient.Tell Stories That Matter: Seek out stories that inspire change and resonate deeply with audiences.Never Stop Learning: Every project, success or failure, adds to your toolkit.                                           

In this insightful Dave Pakos podcast episode of Just Keep Learning, Justin sits down with the former teacher turned online writer and solopreneur. Dave shares his transformative journey from the traditional world of teaching to carving out a space for himself as a writer, freelancer, and business builder. Along the way, Dave dives deep into the challenges of pursuing an unconventional path, the value of personal development, and the importance of leveraging systems to create sustainable success.Whether you're an aspiring solopreneur, a creative looking to scale, or someone questioning the "safe" path society laid out for you, this episode is packed with actionable advice and inspiring takeaways.From Teaching to SolopreneurshipDave's story begins in the classrooms of Germany, where he taught English and Physical Education to students aged 13 to 18. While teaching is a noble profession, Dave found himself questioning if he wanted to spend the next 30 years doing the same thing. His curiosity and drive to explore other opportunities led him to learn animation, freelancing as a creator of explainer videos. Over time, he transitioned into online writing—a field that offered him the leverage and scalability he was seeking.Key Lessons on Breaking Free From Traditional CareersDave emphasizes that transitioning from a traditional career to solopreneurship is rarely seamless. He shares two vital strategies that helped him along the way:Start Before You Quit: Begin building your side hustle before leaving your primary job. Dave started taking on freelance animation projects months before he left teaching, giving him a head start.Build a Runway: Save enough money to cover 12 to 24 months of expenses. Having a financial safety net allowed Dave to navigate the early, uncertain months of freelancing without the pressure of immediate success.The Power of Writing OnlineAs Dave ventured into online writing, he discovered its unique ability to build leverage. Writing—whether in tweets, threads, or newsletters—enables creators to share ideas and reach thousands, even millions, with minimal input. However, he quickly realized that online writing is vastly different from academic or traditional forms of writing. Here are his top tips for aspiring writers:Write Like You Speak: Ditch the jargon and keep it conversational.Inject Your Personality: Share personal stories and opinions to stand out in a saturated market.Always Make It About the Reader: Even when sharing your journey, tie your insights back to how they can help your audience.Navigating the Challenges of EntrepreneurshipDave candidly shares some of the mental roadblocks he faced, such as the discomfort of selling his services and overcoming "shiny object syndrome." These challenges are universal for many solopreneurs, but he's learned to stay focused on his primary goal of building systems that allow him to spend more time with family while maintaining financial stability.Inspiration for the Next GenerationDave's advice for young people and anyone feeling stuck is simple but profound: don't blindly follow the path society sets for you. Instead, take the time to figure out what you truly want. Reflecting on his journey, he encourages others to:Question societal norms.Learn from mistakes and pivots.Build a life aligned with your values and interests.Advice for Aspiring CreatorsEmbrace Building in Public: Share your learning journey openly to connect with like-minded people and grow your audience.Focus on Just-in-Time Learning: Avoid consuming content you don't need immediately. Instead, learn as you go and apply knowledge in real time.Take Action Over Perfection: The only way to grow is to start, even if you don't feel ready.Memorable Quotes“You have to start to become great; you don't have to be great to start.”“If you want to stand out online, you have to share parts of your story.”“Leverage allows you to do the same amount of work but multiply your output exponentially.“Education should be free, but the packaging, speed, and accountability of paid courses are invaluable.”Guest BioDave Pakos is a former teacher turned freelance animator and online writer. His journey from the classroom to solopreneurship is a testament to the power of curiosity, self-education, and persistence. Today, Dave helps others navigate the transition to online writing and solopreneurship through social media, newsletter and creator business. Be sure to follow Dave to  learn more about his work and insights.And check out this episode for a deeper dive into Dave's journey and to glean wisdom you can apply to your own life and career!Follow DaveLinkedIn: @davepakos X: @DavePakosCONNECT WITH JUSTINInstagram @Justkeeplearning.caYouTube @justkeeplearningpodcastX @JustinNolan_JKLTikTok @justkeeplearning.caFacebook justkeeplearningLinkedIn – @justinnolan I'm so happy you found this podcast. I am here to serve you, the creative solopreneur & aspiring content creator to get clarity on how to create content, teaching, build a business and design the life of your dreams without burning out in the online learning, creator economy.Want to get every single secret, tip, or idea I learn about channelling our emotions into success in this new creator economy, be sure to subscribe to the newsletter: https://newsletter.justkeeplearning.ca/main

Sometimes, love and relationships aren't as straightforward as we'd like them to be. This week, we sat down with Neil Strauss—a famous Writer for the Rolling Stone magazine and New York Times Bestselling Author, known for his thought-provoking works, including "The Game" and "The Truth," and for pulling back the curtain on what really goes on beneath the surface of love and connection. Neil opened up about his personal journey, from the world of pick-up artistry to his quest for something deeper and real. If you've ever wondered why relationships can feel so intense or why it's hard to trust, you're going to find so much in his story that hits home. We didn't hold back in this episode, diving straight into the fears we all carry about love and why those fears often drive us in directions we don't expect. Neil's perspective on attachment styles and the impact of our past experiences is not only eye-opening but also deeply validating. You'll hear us share our own struggles with trusting intentions in relationships, especially when the past is hard to shake. Neil's wisdom brings a whole new understanding of how we can transform those old patterns and finally find peace with our needs. If you've ever felt overwhelmed by your own emotions in relationships or just can't seem to find someone who “gets” you, this episode is for you. Neil's stories, advice, and raw honesty left us inspired and ready to take on love with a fresh perspective. Join us for a deep, unforgettable conversation on love, trust, and the power of vulnerability. Key Timestamps [00:02:52] Transition from pick-up artistry. [00:05:18] Emotional safety in relationships. [00:08:30] Self-fulfilling prophecies and trauma. [00:11:28] Toxic masculinity and emotional safety. [00:15:23] Psychopaths and their control. [00:17:28] Intention versus emotional safety. [00:20:30] Attachment styles in relationships. [00:25:35] Unspoken expectations and resentments. [00:31:26] Empath women and narcissistic men. [00:35:49] Parenting styles and emotional attunement. [00:40:07] Spiritual awakening and self-discovery. [00:41:57] Healing through emotional availability. [00:47:37] Spiritual celebrity interviews. [00:49:19] Commitment vs. connection in relationships. [00:52:40] Manifestation and personal boundaries. Memorable Quotes "You can tell a trauma is at work or there's something you need to heal if you have the exact opposite result of your intention. Meaning that my intention is to make sure I don't get abandoned, but my behavior is getting me abandoned."– Neil Strauss "Sadness, pain, anger, hurt, love, all those things are feelings, but a thought would be betrayed. Like, what is the feeling of being betrayed? When you're betrayed, when you imagine, when you make up that you're betrayed, you feel sad. So, you want to be careful not to make accusations as feelings, like betrayed and disrespected. A lot of times someone might feel disrespected, but the person didn't tend to disrespect." – Neil Strauss Where to Find Our Guest Website: https://www.neilstrauss.com/ Instagram: https://www.instagram.com/neil_strauss/ Facebook: https://www.facebook.com/neilstrauss Twitter (X): https://x.com/neilstrauss To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about YouTube: https://www.youtube.com/vishenlakhiani Instagram: https://www.instagram.com/mindvalley/ Instagram: https://www.instagram.com/vishen/ Facebook: https://www.facebook.com/mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here

In this episode of The Double Win Show, Michael and Megan Hyatt Miller interview Grant Baldwin, a nationally recognized speaker, author, and founder of The Speaker Lab. Grant shares his journey from burnout to intentionally designing a life centered around balance, freedom, and his core values. The conversation covers topics like the significance of constraints, the importance of overcoming fear, and why it's essential to design your life instead of just living it by default. Grant's stories and insights make this episode a must-listen for anyone seeking to blend ambition with a meaningful, balanced life.Memorable Quotes“You have to regularly find things where the challenge exceeds the skill set… Over time, the skill set exceeds the challenge and you feel bored and you kind of feel like you're going through the motions.”“We design in a way that makes sense to say, ‘No, no, you can have your cake and eat it, too.'”“It can't be this open-ended thing of like, ‘I'll do anything for anybody anywhere.'”“Don't act like a victim, saying, ‘In order to fill-in-the-blank, I have to do it this way.' No, you absolutely do not.”“This is a good life. I've got one shot at this thing. And so I want to make sure that a lived it well and I was satisfied with what I did.”“If we are great entrepreneurs, if we're great speakers, if we're great authors, if we're heart fill-in-the-blank, but we drop the ball as husbands, wives, moms, dads—if we're a shell of a human being, we're doing it wrong.”Key TakeawaysIntentional Life Design: Your life doesn't have to follow a set path—design it to fit your values and goals. Be intentional about the decisions you make and the priorities you set.Constraints Create Freedom: Using boundaries to focus your efforts can actually create more opportunities. Grant explains why saying “no” is crucial to living a life that aligns with your values.Facing Fear: Fear isn't something to be avoided; it's a sign that you're about to do something significant. Grant explores how to “borrow courage” on the way to building confidence..Building a Speaking Career: Grant shares a few of his best tips to build a speaking business by clarifying what you want to talk about and who you want to speak to.Coaching & Mentorship: Investing in coaches can accelerate your learning and help you avoid common pitfalls—and it's been key to Grant's success.ResourcesGrant Baldwin's website: The Speaker LabFollow Grant on Instagram: @grantbaldwinBook recommendation: “The Successful Speaker” by Grant BaldwinRelated Episode: Ep. 19, Living Intentionally with Dan MillerWatch on YouTube at:  https://youtu.be/Hg1tCFBRoWI

We have another storm approaching right on the heels of Hurricane Helene. It's a tough time for so many reasons, and Hurricane Milton is shaping up to be a strong and powerful storm. First and foremost, my heart goes out to anyone who's been impacted by Helene or is preparing for Milton. These hurricanes bring so much devastation—emotionally, physically, energetically, and financially. It's a lot to handle, and the stress that comes with it is overwhelming. As I reflect on the impact of storms in life, I've been thinking about the idea of ‘what else is true?' Because crises like hurricanes have a way of triggering our fears, scarcity mindsets, and anxiety. It brings out so much raw emotion, and all of that is real and deserves to be acknowledged. At the same time, while we feel all of those things, I think it's important to recognize that something else can also be true. Yes, we may feel fear, but hurricanes can also reveal our strength. For every negative association we might attach to this experience, there's also something else that's true. And I know it's not easy to see that in the middle of it all, but for today's Wise Walk, I invite you to slow down with me, check in with your reality, and ask yourself questions. What is an event, crisis, or storm that you're facing right now? What is the feeling that's surfacing? Can you take a moment to acknowledge that feeling and then find something else that is also true, to help counterbalance it? Can we find something that helps us shift our mindset and recognize what is true in addition to that feeling? What is also true that is surfacing as a result of this storm? As you reflect back on different instances in your life where you might have had or are currently experiencing a scarcity mindset, what is also true? What about that feeling is raw, real, and valid? Was there something that came about or presented itself that helped you alleviate that feeling? Did it remind you that the feeling is valid, but doesn't have to be the predominant one in your life? I hope that whatever storms you're facing, you stay open to the help offered and remember that there are always truths to help you combat scarcity, fear, and anxiety. Finding balance and aligning with your True Stride is key. I look forward to connecting with you again next Thursday. Until then, prioritize fun, stay safe, read the signs, direct your path, and get your Stride On!   In this episode: [00:40] After hurricane Helene, hurricane Milton is fast approaching Florida. [01:23] What is also true, has been on my mind, because hurricanes or any natural disaster or probably any crisis, they have a way of triggering fears, a scarcity mindset, anxiety, and raw emotion which is natural and real and raw and should be acknowledged. [04:49] We can only control what we can control then we have to have faith. [06:18] How easy it is to go into the scarcity mindset when something you're planning goes wrong. Ask what is also true? [07:26] COVID and the toilet paper shortage was also a great example of the scarcity mindset. [08:24] I love the idea of questioning what is also true because shortages are going to happen. [11:04] As the storm approaches, go inward and feel your feelings. And then follow up with what else is also true. [12:54] I'm concerned and sending love and light and prayers for everyone impacted by both hurricanes. [13:23] I feel very connected to the idea of people over possessions. [15:31] I'm grateful for a friend who offered a safe place for me and my two German Shepherds.   Memorable Quotes: "You can only control what you can control, and then you have to just have faith or release or let go and trust that you have the resilience to overcome whatever happens." - Mary Tess "Let's not feed into this scarcity mindset because the other belief, what is also true, is that we live in an abundant, supportive environment." - Mary Tess "While we feel a sense of fear, hurricanes also bring out our strength." - Mary Tess   Links and Resources: Mary Tess Rooney Email Facebook | LinkedIn | Twitter | Instagram Heart Value Mike's Weather Page  

In this insightful episode, Doug Beitz, Eric Longoria, Mark Patterson, Rob Grover, Gary Logan, Andrew Short and Phillip McDonald explore the complexities of imposter syndrome—the pervasive feeling of inadequacy despite evident success. The conversation dives into the emotional toll this syndrome can have on even the most accomplished individuals, offering listeners both vulnerability and practical advice for overcoming these feelings. Key Discussion Points: Imposter Syndrome Defined: Doug Beitz and Eric Longoria share personal experiences with imposter syndrome, detailing how self-doubt can creep in unexpectedly, destabilizing their sense of purpose and achievement. Strategies for Overcoming Self-Doubt: The group discusses coping mechanisms for managing imposter syndrome. Eric highlights the need for confidence in one's knowledge and abilities, while Doug emphasizes recognizing triggers and moving through the emotions to regain balance. The Importance of Vulnerability: Mark Patterson and Phillip McDonald reflect on the importance of being open about their struggles. Phillip shares his story about being asked to write a book and how this triggered his imposter syndrome, despite his success. His reflection reminds listeners that even great achievements can bring about feelings of inadequacy. Growth and Healing: The group emphasizes personal growth as a way to combat imposter syndrome. They talk about building confidence, trusting in oneself, and cultivating resilience when faced with doubts. Key Takeaways: Recognizing Triggers: Understand the moments when imposter syndrome strikes and develop self-awareness to address it before it takes hold. Building Confidence: Trust in your abilities and accomplishments to push through feelings of inadequacy. Vulnerability Is Strength: Being open about your struggles with imposter syndrome can help create deeper connections and offer emotional relief. Memorable Quotes: “You've got to trust the knowledge and everything you've learned to walk with your head high and move forward.” – Eric Longoria “Imposter syndrome makes you feel inadequate, but with the right mindset, you can push through and grow stronger.” – Doug Beitz Tune In: Whether you've faced imposter syndrome in your career, relationships, or personal projects, this episode offers relatable stories and practical advice to help you navigate and overcome those feelings of self-doubt. info@dougbeitz.com dougbeitz.com facebook.com/dougbeitz instagram.com/dougbeitz  

In this episode, the 401(k) Brothers—Bill and Andy Bush—discuss popular financial rules of thumb and how they may or may not apply to different retirement situations. They tackle everything from when to delay Social Security, avoiding 401(k) loans, the pros and cons of paying down your mortgage early, and more. This conversation is packed with insights that can help you navigate your personal retirement decisions, ensuring that these "rules" work for you, not against you.     Chapters & Time-Stamps: 00:00 - Introduction to Financial Rules of Thumb The 401(k) Brothers open the episode by introducing the topic of financial rules of thumb and explain why these generalized rules may not always be applicable to every retirement scenario. 01:00 - Delaying Social Security: Pros and Cons Bill and Andy discuss the first rule of thumb: delaying Social Security until age 70 for higher monthly payments. They delve into when it makes sense to follow this rule and when it's better to take Social Security earlier based on health, family history, or ongoing employment. "You don't know when the last grain of sand's going through your hourglass." – Andy 02:24 - Personal Considerations for Social Security The conversation continues with examples of how family longevity or terminal illness can influence the decision to take Social Security earlier rather than later. 03:10 - Working and Social Security They explain how working while claiming Social Security before full retirement age can reduce benefits due to the earnings test, and highlight why waiting until FRA can make a difference. 03:51 - 401(k) Loans: When to Avoid and When to Use Next up, Bill and Andy discuss the second rule of thumb: avoiding loans from your 401(k). They explain how 401(k) loans can stunt growth by interrupting compounding. However, they acknowledge there are rare situations, like significant emergencies, where it may be justified. 05:39 - Mortgage Management: Pay Down or Invest? The third rule of thumb: prioritizing paying off your mortgage. The hosts explore the impact of rising interest rates and how those with lower mortgage rates may benefit more from investing rather than paying off their mortgage early. 07:36 - Diversification in Investing: A Key Strategy Bill and Andy tackle the fourth rule: diversification. While younger investors can afford to take more risks, as retirement nears, it becomes essential to spread risk across various assets to protect your savings. 09:01 - Buy Low, Sell High: The Investment Mindset The fifth rule: buy low, sell high. The brothers explain why they're not market timers, emphasizing that investing should be tied to a long-term strategy and purpose rather than reactive decisions. 10:21 - The 4% Withdrawal Rule: Understanding Retirement Income Rule number six: the 4% withdrawal rule. Bill and Andy discuss its flexibility, stressing that it should serve as a guideline rather than a rigid rule. The longevity of one's retirement and market conditions can influence how much to withdraw safely. 13:37 - Maximizing Employer Contributions: A Smart Move The seventh rule of thumb: maximize employer matching contributions to your retirement savings plan. Bill and Andy emphasize this as “free money” and encourage listeners to take full advantage if possible. 14:35 - Hedging Against Inflation: Protecting Your Wealth They explore rule number eight: prioritizing hedges against inflation. The brothers share insights on how bonds, money market accounts, and stocks can help counteract inflation's impact over the long term. 15:33 - 100 Minus Age Rule: Stock Allocation Strategy The ninth rule: the 100 minus age rule, which suggests how much of your portfolio should be allocated to stocks. They express that this rule may be too conservative for younger investors and provide alternative approaches. 17:23 - Redefining Retirement: Beyond the End of Work The episode closes with the final rule: retirement is the end of work. Bill and Andy challenge this idea, offering a perspective that retirement can be a new beginning filled with purpose, hobbies, and personal growth. "Retirement is about living out your purpose in life." – Bill     Key Takeaways: Social Security: Delaying can boost your income, but personal health and financial needs might dictate a different approach. 401(k) Loans: Should generally be avoided to prevent interrupting growth, except in critical emergencies. Mortgage: Paying off your mortgage early depends on interest rates and whether that money could work better for you elsewhere. Diversification: Crucial as you near retirement to spread out risk. Investment Strategy: Stick to long-term goals rather than trying to time the market. 4% Rule: Useful as a guideline, but individual factors like longevity and income needs matter. Employer Contributions: Always maximize these if possible for free money toward your retirement. Inflation Hedge: Consider a mix of bonds, stocks, and other vehicles to keep up with inflation. Stock Allocation: Be more aggressive when you're younger but taper down as retirement approaches. Retirement Mindset: Retirement isn't the end of work but the beginning of a new phase in life.     Memorable Quotes: “You don't know when the last grain of sand's going through your hourglass.” – Andy “Retirement is about living out your purpose in life.” – Bill “There's risk everywhere, so spread it out as you get closer to retirement.” – Andy   Resources Mentioned: https://www.horizonfg.com  

There is a set of unspoken rules that every agency owner should live by. Yet many break them daily!  I've distilled them down to 8 rules and over the next 2 episodes of the show I am going to unpack them. Today we are tackling the first 4. By tuning into this episode of The Agency Accelerator podcast, you'll discover how to: Understand that you are not your agency, allowing it to thrive independently and giving you the freedom to focus on strategic growth.Align your goals with your client's success, fostering long-term relationships and ensuring consistent revenue.Embrace continuous learning to stay ahead of industry shifts and emerging trends, giving your agency a crucial competitive edge.Prioritise profitability over popularity, focusing on what truly drives the financial health of your agency rather than chasing vanity metrics. Key Questions We'll Answer: What does the phrase "You are not your agency" mean, and why is it a foundational rule for agency owners?How can agency owners delegate effectively to ensure their business operates independently of them?Why is aligning your goals with your clients' goals crucial for long-term success?What steps can you take to ensure you are delivering success as your clients define it?How can agency owners foster a culture of continuous learning within their teams?What strategies can agencies implement to prioritise profitability over popularity?How can agency owners identify and focus on their most profitable services and clients? Memorable Quotes: “You are not your agency. Building a team that can operate independently of you is the key to a thriving and scalable business.” - Rob Da Costa “Popularity doesn't equal profitability. Focus on what truly drives revenue and long-term growth rather than getting distracted by vanity metrics.” - Rob Da Costa Don't Miss Out—Subscribe and Stay Ahead! “I enjoy listening to The Agency Accelerator Podcast. I always learn something from every episode.” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move towards a Self-Running Agency. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! And if you found this episode valuable, please take a moment to rate and review the show. Your feedback helps us reach more agency owners like you who are ready to scale their businesses! Useful links mentioned in this episode: Join The Self-Running Agency Group and implement these 8 golden rulesGet 24/7 coaching from your own agency expert mentor, AskRobAnythingAttend my free workshop ‘Harness AI to Unlock 7 Key Growth Areas - Escape The Agency Owner's Trap - Free Yourself from the Daily Grind & Scale Your Agency'

Have you ever wondered how understanding your personality type can revolutionize your relationships and career? Join Dr. mOe Anderson as she delves into the world of personality types with Eric Gee, the mastermind behind "The Power of Personality." Eric shares his innovative approach to personality typing that goes beyond the traditional Myers-Briggs methodology, offering fresh insights into aligning actions with core values for personal and professional success. Memorable Quotes:"You can be with anyone you want in a relationship. But based on your personality types, it's going to be pretty consistent how you get along and where you conflict." – Eric Gee"The safest route is just being true to yourself, because that's probably the easiest way to get from point A to point B, where point B is happiness." – Eric GeeKey Points:Introduction to Eric Gee's unique personality typing methodologyImportance of understanding core values for personal and professional growthEric's journey from education company founder to personality typing expertThe interplay between creative writing, screenwriting, and psychological insightsPractical applications of personality typing in relationships and career planningEric's use of animal archetypes to make personality types more relatable and funLearn more about Eric, order his book "The Power of Personality", and take a free personality assessment test online at https://youtopiaproject.com/youtopia-16-assessment-2/Need a keynote speaker, panelist, or speaker coach?Would you like to promote your business on this award-winning podcast?Connect with Dr. mOe today at www.drmOeanderson.com!Follow on socials and YouTube @drmOeandersonConnect with Dr. mOe Anderson at www.drmOeanderson.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Have you ever wondered how to transform your business presentations from mundane to memorable? Join Dr. mOe Anderson and Conor Cunneen a Motivational Humorous Business & Marketing Speaker from Chicago, as they uncover the secrets to integrating humor into professional content. Learn how laughter can elevate your brand, boost employee morale, and make even the most serious topics approachable. Whether you're a seasoned speaker or just starting out, this episode is packed with actionable insights and techniques to make your presentations shine.Memorable Quotes:"You don't have to be funny to be funny; just capture the humor around you.""If you think a joke might cause offense, it probably will. Always aim to make people smile, not frown."Key Points:The benefits of using humor in business presentations.Techniques for blending humor with professional content.Understanding audience pain points and crafting relevant humor.The science behind humor and its impact on engagement and message retention.Using the L.A.U.G.H. acronyms to capture and utilize humor effectively.Practical examples of humor in serious topics.The role of humor in fostering a positive workplace environment and boosting resilience.Chapter Breakdown:(0:00:01) Using Humor to Enhance Presentations(0:07:48) Navigating Humor in Business Presentations(0:15:11) The Power of the Laugh Acronym(0:27:22) Fostering Humor and Employee AppreciationConnect with Conor to learn more about his services at https://irishmanspeaks.com/There are multiple great ways to support this indie, woman-owned, small business providing free educational and inspirational content. Join Dr. mOe's supporters' Club! By becoming a monthly supporter of the podcast, you can gain access to exclusive content and play an active role in producing educational and entertaining content!  Join HERE ORUse one of these secure, fee-free ways to show some one-time appreciation: 1.☕ Buy Me a Coffee: Click Here2.

How to Find a Higher Sense of Flow  with Achim Feige  Achim Feige is a personal performance and transformation coach to the German business elite. As a transformation architect, human potential coach, and author of several management books, he enables entrepreneurs, CEOs, and top executives to access higher states of consciousness and flow, and personal growth, using the latest neuroscientific findings and techniques, aligned with ancient wisdom, from which you - having grown inwardly and equipped with a new mindset and qualities - can master the transformation into a new business world with more confidence, courage, and ease, as a person, a leader, and organization.  His aim is to turn leaders of all kinds into self-developers, bridge builders, and architects of a new business world in which the development of human potential, top performance, and positive impact do not contradict, but complement, each other.  With his European transformation collective, VERTICAL (Berlin, Vienna, Stockholm, and Oslo), he exclusively accompanies entrepreneurs and CEOs in their personal and business transformation, without burning out.    What You'll Learn  The causes and signs of burnout.  How to achieve flow.  How to balance stress and recovery.  How to prioritize personal growth.  Where to start with others.    Timestamps  [06:55] Achim's background.  [12:40] What leads to burnout?  [19:11] Being in flow.  [21:22] The challenge-skill equation.  [25:00] Finding the balance.  [30:41] The 40-hour week.  [32:48] Forming growth rituals.  [37:19] The North Star.  [43:10] Resonance and flow in relation to others.  [50:29] The role of facilitators.    Memorable Quotes  “You are in your flow channel when you have an optimal challenge.” – Achim Feige [21:30]  “With new behavior and new habits, you will shape a new personality.” – Achim Feige [35:45]    Websites  fambizforum.com.  www.achimfeige.com.  vertical-development.com.  Contact: achim@vertical-development.de.  www.chrisyonker.com. 

In the Taylin Simmonds podcast episode, we had an engaging and inspiring conversation about the world of creatorship. Taylin talked about solopreneurship, and the pursuit of success in online business. It used to be very difficult for people to become entrepreneurs. But the internet has allowed for all of us to become business owners if we want to. Creating, buying and selling assets no longer has a barrier to entry. And there is a huge benefit for those who take advantage of the fact that it is accessible to all of us. Taylin understood this from an early age and got to work.He shares the whole journey and gives a few tips for if you want to do a similar thing.The Importance of AlignmentTaylin emphasizes the significance of alignment in choosing the right vehicle for success. There are so many options. Almost unlimited options for making money in life. That it's really important for it to align with your true values.His own journey took him from college teacher to successful business owner. There is a path that is right for you, but you're the only one that can figure it out.Clarity and alignment will fuel your motivation and persistence.So make sure your business aligns with your personal goals and lifestyle. Overcoming Challenges and Finding FreedomOne of the best moments in the interview was when Taylin discussed what it meant for him to be "set free." He candidly shared his personal struggles, feeling stuck in a job with limited growth and financial opportunities. Discovering the right vehicle, in his case, the creator business and writing online, transformed his life. This newfound freedom allowed him to break free from mental and environmental chains, enabling him to achieve financial stability and personal fulfillment.The Power of Clarity and FaithTaylin highlighted the importance of clarity in achieving his own success. Again, there are so many options. But there is only one that is best for you!He shared that understanding your goals and having a clear vision of where you want to go is vital. This clarity, coupled with faith in the process and in yourself, can drive you forward even when faced with challenges. He emphasized that faith is the first step, believing that what's possible for others is also possible for you.And believing in your ability to be able to figure it out.Practical Tips for Aspiring CreatorsFor those looking to dive into the creator economy, here is some practical advice:Pick a High-Income Vehicle: Focus on marketing, sales, or high ticket domains, where you can leverage hard skills to generate income at first.Define Your Niche: Choose a specific area and identify the transformation you want your audience to achieve. This helps in creating targeted and effective content.Learn and Adapt: Embrace a growth mindset and continuously learn. Whether through courses, mentors, or self-study, keep refining your skills and knowledge.Systems Thinking: Understand how different components of your business work together. This holistic approach helps in optimizing your strategies and achieving better results.Embrace the Right MindsetThroughout the conversation, Taylin stressed the importance of mindset. Whether it's dealing with imposter syndrome, staying productive, or coping with stress, having the right mindset can make all the difference. He shared his own experiences and insights on how to stay focused, organized, and motivated.Ultimately this Taylin Simmonds podcast was a deep dive into the mind of a successful creator. His journey, insights, and practical advice offer valuable lessons for anyone looking to succeed in the creator economy.As Taylin put it, "Culture is just what's emotionally popular at the moment. Don't be afraid to go against it if it doesn't align with you."How To Start Writing OnlineIdentify Your Niche and Passion: Choose topics that genuinely interest you and align with an audience's needs to stay motivated and engaged.Understand Your Audience: Research and engage with your audience to tailor your writing to their interests and problems.Develop a Consistent Writing Schedule: Set a regular writing schedule to maintain momentum and keep your audience engaged.Create High-Quality Content: Ensure each piece of writing provides clear value and uses storytelling to make it engaging and relatable.Promote Your Writing: Use multiple platforms to share your work and build a personal brand to increase visibility and credibility.Learn and Adapt: Seek feedback regularly, stay updated with industry trends, and be open to experimenting with new formats and styles.Memorable Quotes“You have to find alignment in your work and business, or else the tradeoffs aren't worth it.”“Creator business, especially writing, is the vehicle that really clicks for me.” “I think all of this comes down to clarity.”“Finding the right mentor that will give you actual actionable steps can unlock everything.”Guest BioTaylin Simmonds is a top personal branding voice on LinkedIn and X. He is a retired college teacher turned consultant who was barely scraping by until Dakota Robertson became his mentor.With his guidance, he was able to take his own ghostwriting agency to $500K/year.Now, he leads cohorts on ghostwriting and personal branding. He guides people toward building profitable online businesses. If you're looking to thrive as a creator, he is definitely a great person to learn from.Follow TaylinWebsite - TaylinSimmonds.ComLinkedIn - @taylin-john-simmondsX - @TaylinSimmonds I'm so happy you found this podcast. I am here to serve you, the creative solopreneur & aspiring content creator to get clarity on how to create content, teaching, build a business and design the life of your dreams without burning out in the online learning, creator economy.Want to get every single secret, tip, or idea I learn about channelling our emotions into success in this new creator economy, be sure to subscribe to the newsletter: https://newsletter.justkeeplearning.ca/main

The lingering effects of the COVID-19 pandemic have thrown our hormones, metabolism, and mental health into a whirlwind. In this episode, Dr. Margaret Christensen unveils the hidden connections between the pandemic, our metabolism, and hormonal health. You'll learn about the intricate roles of the limbic system, vagus nerve, and histamine in shaping our well-being post-COVID. Explore a wealth of insights as Dr. Margaret previews her groundbreaking summit, "Hormonal Havoc: The COVID Fallout," featuring nearly 60 experts. This summit covers everything from neurology to autoimmune conditions, offering actionable protocols to help you navigate today's health challenges. Whether you're dealing with hormonal imbalances or metabolic dysfunction, this episode is packed with invaluable information. Join us as we unravel the complexities of post-pandemic health and discover practical solutions for a healthier future. And if your sex drive needs a revival, my Sexual CPR program is here to help. In just four weeks, you'll learn how to naturally boost your libido, enhance intimacy, and achieve toe-curling pleasure. Visit sexualcpr.com to start your journey to better orgasms and a renewed connection today!   Key Takeaways: [00:02:01] Post-COVID metabolism and hormonal issues. [00:04:25] Pre-pandemic vs. post-pandemic medicine. [00:06:26] Long-term effects of COVID-19. [00:09:43] Impact of spike protein on the gut. [00:11:02] Mental health in youth. [00:15:28] Inflammation in the brain. [00:17:10] Olfactory nerve and inflammation. [00:20:08] Histamine response and health impacts. [00:23:43] Unusual and bizarre illnesses. [00:29:31] First amendment rights and communication. [00:30:35] Community health and unity.     Memorable Quotes:   “You as an individual, your body is the cathedral of your spirit! You have to be empowered to know. Knowledge is power.” [00:23:09] – Dr. Anna Cabeca   "I think it's so important to understand. How did this happen to us? And we have to stop the divisions that have gone on no matter which side of the issues that you were on whether or not you received the vaccines or not." [00:30:40] – Dr. Margaret Christensen   Links Mentioned:  Sexual CPR Program: https://drannacabeca.com/pages/offers-sexualcpr Hormonal Havoc: The COVID Fallout Summit: https://dranna.com/havoc   Connect with Dr. Margaret Christensen: Website: https://carpathiacollaborative.com/ & https://www.molddetoxdiet.com/ Instagram: https://www.instagram.com/drmargaretchristensen/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Kristin Lytle is CEO of The Leader's Edge and has significant experience in talent assessment, leadership development, succession planning, and organizational design. Over the span of her career, she has worked with top organizations, such as Vanguard, Kohler Company, Whirlpool, and Target. Kristin has held leadership roles in business operations and human resources, in both domestic and global capacities, throughout her career. She has a proven track record for developing scalable and sustainable talent solutions that align with business priorities, while enabling leaders to unlock their full potential. She has built a reputation for being a trusted partner to business leaders, by focusing on pragmatic solutions that drive measurable results. Kristin is an experienced executive coach, dynamic presenter, and skilled facilitator.   What You'll Learn ●      How to develop good leaders. ●      Why regulation and self-awareness are important. ●      How to navigate family business secession. ●      How to cultivate leadership skillsets.   Timestamps ·       [04:50] A bit about Kristin's journey. ·       [07:37] Giving access to the right people. ·       [09:36] How to develop leaders on a limited budget. ·       [16:39] Developing self-awareness and regulation. ·       [20:20] Navigating family business secession. ·       [30:07] The benefits of 360s. ·       [35:26] Where's the line? ·       [39:16] The top emerging leadership skillsets.   Memorable Quotes ·       “You have to have leaders who are capable of making good quality decisions.” – Kristin Lytle [12:11] ·       “We can't change what we don't notice.” – Chris Yonker [15:44]   Websites fambizforum.com. the-leaders-edge.com. www.linkedin.com/in/kristinlytle. www.chrisyonker.com.

Shortly after publication, a transcript of this episode will be published on SpecialEd.fm Host: Dana Jonson Guest: Mark Ostrom, Founder of Joy Collaborative Introduction: In this episode of "Special Ed on Special Ed," host Dana Jonson welcomes Mark Ostrom, the founder of Joy Collaborative, to discuss how his organization uses compassionate design to create life-changing spaces for youth with life-limiting conditions. Discover the power of design in transforming the daily experiences of these young individuals and their families. Memorable Quotes: "You showed us how to live in our space." - Feedback from a family helped by Joy Collaborative. "We fill the gap between a make a wish and a Habitat for Humanity, creating lasting environments." - Mark Ostrom. "We gotta stay high... we're only here for a short period of time, we're going to leave you something that you're going to be living with for a long time." - Mark Ostrom, discussing the commitment to high-quality solutions. Discussion Highlights: Mark's Background and the Founding of Joy Collaborative: From organizing neighborhood kids to leveraging a career in architecture for social good, Mark shares his journey to founding Joy Collaborative. The impact of his experiences at the University of Minnesota's cleft palate clinic and his architectural projects on his approach to helping families. The Impact of Joy Rooms: Detailed discussion on how Joy Rooms are designed with the needs of children and families in mind, focusing on functional, joyous spaces. Real-life project examples, including the transformation of Hans's living space into a multifunctional area conducive to medical care, family activities, and personal comfort. Community and Support: The role of partnerships with architects, builders, interior designers, and contractors. How these collaborations facilitate the creation of specialized environments tailored to the unique needs of their beneficiaries. Broader Applications and Future Projects: Introduction of the "Joy Mobile," a traveling multi-sensory environment designed to reach schools, clinics, and community events, offering adaptable and therapeutic spaces. Discussion on future research collaboration with the University of Minnesota Nursing School to evaluate the benefits of Joy Collaborative's work. Resources Mentioned: Joy Collaborative Website - Explore more about the organization, their projects, and ways to get involved. Crescent Cove - Palliative care provider for young children, collaborator with Joy Collaborative. Firefighters for Healing - Partner organization providing transitional housing connected to health services. University of Minnesota School of Nursing - Upcoming research partners focusing on the impact of designed spaces on health outcomes. Call to Action: Engage with Joy Collaborative by visiting their website to learn more about their mission, view project galleries, and find out how to contribute through donations or volunteering. Your support can help extend the reach of their transformative projects to more children and families in need. Note to Listeners: This episode provides a deep dive into how thoughtful design can significantly improve the quality of life for children with severe health challenges. Join us in spreading the word about Joy Collaborative's mission to transform spaces into sources of comfort and joy.

As women, it is essential to understand our bodies better than anyone else so, let's dive into the crucial topic of hormone health, menopause insights, and empowerment in this repurposed episode of The Girlfriend Doctor show. Explore stories, insights, and valuable information that unveil the intricacies of your body, empowering you to take charge of your health and well-being.    Discover the common pitfalls of perimenopause misdiagnosis and unravel the nuances between bioidentical hormones and hormone replacement therapy. Gain knowledge that goes beyond mere information, empowering you with actionable steps to achieve hormone balance, combat inflammation, and nurture adrenal health.   Transform your menopause journey with the Magic Menopause Program! This proven 8-week process eases menopause symptoms, boosts energy, and restores vitality. Crush menopause challenges with us and rediscover your vibrant self. Learn more and join the program at drannacabeca.com/pages/offers-magic-menopause.   Key Takeaways: [00:01:58] Halle Berry and perimenopause symptoms. [00:05:31] Optimizing sexual and vaginal health. [00:10:22] Women's intimacy and health. [00:13:36] Estrogen metabolism and balance. [00:16:18] Hormone therapy and breast cancer. [00:23:27] Women's health and hormones. [00:25:04] Hormone imbalance and health journeys. [00:28:15] Misdiagnosis and empowerment in women's health. Memorable Quotes: "You have an intuition. You know when something's wrong with your body when you're feeling your body is betraying you. And trust that." [00:09:39] – Dr. Anna Cabeca   "You need to know your body better than anyone, and you do. You need to feel empowered in it. Don't give your power away to anyone. Feel empowered, and with knowledge, knowledge is power." [00:28:25] – Dr. Anna Cabeca Links Mentioned:  Magic Menopause Program: https://drannacabeca.com/pages/offers-magic-menopause   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c