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Daily Boost Podcast Show Notes Stop Working on Your Life (Do This Instead) August 21, 2025 | Episode - 5164 Host: Scott Smith Episode Description Scott shares wisdom from an unexpected roadside conversation during his North Carolina motorcycle trip. When a young rider asked for life advice, Scott delivered three game-changing insights that'll flip your perspective on personal growth. This episode tackles the biggest mistake people make when trying to improve their lives. You'll discover why working harder isn't the answer and how focusing on less actually gets you more of what you want. Featured Story During a motorcycle stop in North Carolina, a 25-year-old rider approached Scott with a simple question: "I'm working on my life. Do you have any advice?" What followed was an impromptu coaching session that revealed three powerful principles for real transformation. Scott's response surprised the young man and challenged everything he thought he knew about self-improvement. The conversation covered why most people stay stuck and the counterintuitive approach that actually works. Important Points Stop working on your life and start working on yourself—you are both the problem and the solution. Embrace doing what you love even when you hate parts of the process, because meaningful achievements require effort. Apply the 80/20 principle by eliminating busy work to focus on the 20% that truly moves your life forward. Memorable Quotes "You are the biggest roadblock you've ever known. You can't block me anywhere near as good as I can block me." "Everything you want external to you, internal to you, everything you want around you comes when you start working on yourself." "More is on the other side of less. It's impossible for you to get everything you want at the same time." Scott's Three-Step Approach Get specific about what you want instead of asking generic questions that get generic answers. Dedicate time daily to working on yourself through learning, reading, meditation, or reflection. Eliminate 80% of your current busy activities to focus on the 20% that truly serves your goals. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes One Question That Unlocks Your Dreams August 20, 2025 | Episode 5163 Host: Scott Smith Episode Description Feeling stuck between wanting change and being too scared to make the leap? Scott reveals the one question that's been unlocking doors for his coaching clients for 15 years. Whether you're dealing with corporate dependency, unfulfilled impact potential, or income replacement anxiety, this episode cuts through the fear and gets to the real truth about what's possible. You'll discover why most people underestimate their runway and how reframing your situation can turn "impossible" into "let's figure this out." Featured Story Scott shares a breakthrough moment with a coaching client who owns a farm. She and her husband were working brutal 6am to 10:30pm days while he maintained his corporate job, convinced they couldn't sustain the farm dream. When Scott asked his game-changing question, everything shifted. Her answer? They could last a minimum of four years, possibly ten. Suddenly, what felt impossible became a strategic challenge with a clear timeline. Important Points Most people fall into three categories when considering change: corporate dependency, unfulfilled impact potential, and income replacement anxiety. The question "How long can you last?" reveals your real runway and transforms fear-based thinking into strategic planning. Once you know your true timeline, the next steps become clear: gather information, create a strategic plan, then implement and build. Memorable Quotes "You tell me I got four years to make it work. I'm on it." "My job is to make you money and give you what you want. If I don't do that, I have not earned my living." "So many people say, 'Scott, just tell me what to do. I'll do it.' And so I tell them what to do, and they go do it." Scott's Three-Step Approach Ask yourself honestly: "How long can I sustain myself if I made this change?" and calculate your real financial runway. Gather all the information you need about your business model and reverse engineer a strategic plan that fits your timeline. Start implementing your plan immediately, knowing that every plan changes once you begin, but action creates momentum and results. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Stop Chasing Symptoms - Fix the Real Problem August 8, 2025 | Episode 5155 Host: Scott Smith Episode Description Ever feel completely stuck trying to figure something out? You're spinning your wheels, and nobody seems to get what you're going through. Well, guess what? You're not alone – everyone on the planet feels exactly like you do sometimes. Scott dives into why we get distracted by a thousand little problems instead of tackling the big one that's really holding us back. He'll show you how to "put a point on it" and stop wasting energy on symptoms when you should be fixing the root cause. Featured Story Scott shares a powerful story about a company wanting to hit a billion dollars in revenue. They think they have five years to get there, but the real pressure? They need it done in three years, maybe even one. Picture the C-suite after hours, whiskey flowing, everyone scrambling to fix a thousand symptoms while the real problem sits right there staring them in the face. The lesson hits hard: stop treating symptoms and identify what's actually blocking your path. Important Points Most people can't pinpoint the actual problem getting in their way because they're busy fixing easy-to-tackle symptoms instead of the real issue. There are really only two things you need to clearly describe: the goal you're going after and the real problem standing in your way. Nine times out of ten, your real problem comes down to one of three things: money, relationships, or your health. Memorable Quotes "You're not alone. Every single person feels like you." "There's really only one problem in journalism. We would call it burying the lead." "I'll tell you nine times out of 10, it's money. And if it's not money, it's relationships. And if it's not that it's your health." Scott's Three-Step Approach Clearly describe the goal you're going after – if you can't clearly say what it is, you're never going to get it. Clearly describe the real problem getting in your way, not all the little symptoms buzzing around below the surface. Ask yourself honestly: is your real problem money, relationships, or health – because it's usually one of those three things. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes I Peed My Pants Following My Dreams August 7, 2025 | Episode 5154 Host: Scott Smith Episode Description Scott shares a wild story from last Friday that involves a motorcycle, 97-degree heat, and a lesson he didn't see coming. What started as a simple ride to the Harley store for some new gear turned into an adventure that had him questioning his decision-making skills. But here's the thing—there's about ten lessons packed into this one experience. Sometimes following your passion comes with a price tag you weren't expecting, and that's perfectly okay. Featured Story Picture this: It's 1130 AM, 97 degrees with a heat index of 108, and Scott decides it's the perfect time to throw on jeans, boots, and a jacket for a motorcycle ride. What could go wrong? Well, after an hour of shopping in air conditioning, things took an unexpected turn that left Scott learning some humbling lessons about passion, preparation, and the fact that what feels mortifying to you is just another Tuesday for someone else. Important Points Living your passion means doing what you love NOW, not waiting until you're 70 to finally pursue what fires you up. Sometimes there's a price to pay upfront for following your passion, and that's part of the deal—embrace it instead of avoiding it. Whatever embarrassing or weird situation you're facing, remember it's "just another day" for somebody who's seen it all before. Memorable Quotes "You should turn into what you feel like you'd love to do and have the courage to do it." "I do not want you to live a whole life and then one day say when I'm 70, I'll do what I love to do. No, no, no, no, no, do it now." "Whatever feels weird for you, whatever you're going through right now, just remember, it's just another day for somebody." Scott's Three-Step Approach Stop putting off what you're passionate about—if it's calling you, answer the call today instead of making excuses. Accept that following your passion sometimes comes with unexpected challenges, but don't let that stop you from pursuing what you love. Remember that your most embarrassing moments are probably routine experiences for someone else, so don't let fear of looking foolish hold you back. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Why Your Best Ideas Come When You Stop Trying So Hard July 31, 2025 | Episode 5149 Host: Scott Smith Episode Description Scott takes you behind the scenes of his Face Your Passion Inner Circle call in this spontaneous, unscripted episode. Fresh off a powerful coaching session, he shares game-changing insights about treating exercise like your job, "pre-selling" your time for what matters, and why brainstorming isn't what you think it is. This isn't your typical structured podcast—it's raw coaching wisdom that'll shift how you think about productivity, focus, and getting what you want in life. Sometimes the best insights come when you least expect them. Featured Story Scott opens up about his "coaching call about nothing"—a weekly session where nobody knows what'll happen, but everyone gets exactly what they need. Inspired by Jerry Seinfeld's approach, this unstructured format creates space for breakthrough moments. The magic happens when you show up without a predetermined agenda and let authentic connection and spontaneous wisdom flow. It's proof that sometimes the most powerful results come from embracing the unexpected rather than forcing a plan. Important Points Exercise becomes non-negotiable when you treat it like your job—if you know you're getting paid, you'll show up and do the work. "Pre-selling your time" means buying back hours for yourself at your hourly rate, making you serious about protecting that space for what matters most. Brainstorming is unfocused time for capturing ideas throughout the day, while organization is focused energy work that requires your full attention and higher energy levels. Memorable Quotes "You don't even know what you're gonna get out of it today, but you know you want to show up because every time you do, you get exactly what you needed that day." "Point yourself in the right direction. Do the things you know you're supposed to be doing and let things happen." "The more you put the time in, the more you realize the stuff was going to happen anyway. Why didn't I do that sooner?" Scott's Three-Step Approach Schedule exercise like a job commitment—treat it as paid time that you must show up for, no matter what. Calculate your hourly rate and "buy back" time for yourself by blocking calendar space, then protect that investment like you would any business expense. Capture brainstorming ideas throughout your day during unfocused activities, then use high-energy focused time to organize and connect those ideas on paper. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Building Bridges Instead of Chasing Motivation July 28, 2025 | Episode 5146 Host: Scott Smith Episode Description Scott ditches the motivational shtick today and gets real about what actually works. Forget the endless tips and tricks you've been collecting – it's time to build a solid bridge from where you are to where you want to go. He breaks down why raw motivation fails and why even the best productivity hacks won't get you there. The secret? Starting with a peaceful base and moving forward systematically, one day at a time. Featured Story After years of coaching and over 5,000 podcast episodes, Scott discovered that neither pure motivation nor endless tips and tricks actually work long-term. Life gets in the way every time. His breakthrough came when he started thinking of life as a bridge. You need a solid foundation where you are now (your peaceful base) before you can build toward where you want to go. This approach has transformed how he works with clients and why his coaching program Face Your Passion actually gets results. Important Points Your present foundation must be a "peaceful base" – if you can't pay bills, have relationship stress, or lack stability, fix that first before pursuing bigger dreams. Most people wait too long to make their move – when you're about 70 percent ready rather than 100 percent, that's your signal to leap. Building success requires maintaining your current foundation while systematically moving toward your goal, never going backwards, just steady forward progress. Memorable Quotes "You are the promise of your world. You're the one that creates your world." "When you get to about 70 percent being assured that you're ready to make the move, you go ahead and do it." "I'm going to figure out how to make motivation automatic." Scott's Three-Step Approach Ground yourself in reality by creating a peaceful base where you live right now – handle the stress, pay bills, and establish stability. Identify exactly what you want to build on the other side of your bridge and make sure that vision excites you. Start moving forward daily while maintaining your foundation, building systematically until you reach that 70 percent confidence point to make your leap. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, Chanie Wilschanski challenges one of the most common—and misleading—phrases in school leadership: “Let's get on the same page.”While it may sound like alignment and feel like unity, this phrase often leads to passive agreement, false harmony, and a school culture built on appeasement—not real accountability.Chanie shares why being “on the same page” is no longer her goal—and how installing shared standards, guardrails, and team rhythms can transform your school systems and restore trust across your staff.If you're tired of repeating the same expectations over and over, this episode offers a leadership framework for creating clarity, follow-through, and sustainable team ownership—without micromanaging.What You'll LearnWhy “being on the same page” creates confusion, not clarityHow to lead with shared standards that drive school-wide accountabilityWhy rhythms and systems—not reminders—protect your school cultureA practical framework for restoring team ownership without overfunctioningWhat false harmony is costing you in terms of trust, time, and retentionHow to navigate team members with inconsistent follow-throughKey Insights“On the Same Page” Is a Leadership MirageIt creates a false sense of alignment while team members continue to operate with unclear expectations. Real school culture is built through systems, clarity, and ownership—not agreement alone.Standards Build Clarity—Ownership Creates StabilityYour team doesn't need the same words. They need the same follow-through. When team roles are clearly defined and reinforced, it reduces micromanaging and school burnout.Guardrails Make Standards StickSystems like recommitment rhythms, role clarity, and consistent follow-up help move your team from second-guessing and scrambling to anchored, confident leadership.Overfunctioning Leaders Block OwnershipWhen school directors or owners jump in to “just fix it,” it reinforces a culture of dependency and disempowers the team. Guardrails allow you to stop doing it all—and let your staff rise.The Guardrails Framework: Try This InsteadTired of repeating the same school standard over and over? Use this 3-part framework to reinforce shared ownership and sustainable systems:1. Define Follow-Through → What does success look like for each role? → Be specific, especially when addressing low accountability or inconsistent team members.2. Install a Recommitment Rhythm → Use weekly check-ins, midpoint reviews, or 1:1s to revisit standards regularly. → Don't build new rules—recommit to existing ones with intention.3. Clarify Ownership → Who is responsible for what? → Sustainable school operations require role clarity and systems that reduce friction.Memorable Quotes “You don't need matching words. You need matching follow-through.” “Culture isn't built by agreement. It's built by what we hold—together.” “If the standard is that children go home clean, your schedule must support that.”Why This Matters for School LeadersReduces the pressure of overfunctioning and the mental load of repeating standardsShifts team dynamics from passive compliance to real accountabilityHelps overwhelmed school directors install systems that actually stickStrengthens school retention and team trust by building predictable rhythmsProtects your school culture from burnout, resentment, and low follow-throughResources & Next Steps...

Daily Boost Podcast Show Notes From F-Bombs to Freedom July 25, 2025 | Episode 5145 Host: Scott Smith Episode Description Scott walks into his office to find a coaching client dropping F-bombs left and right, frustrated with every aspect of his life except being a dad. But here's the thing - Scott couldn't be happier about it! This episode dives into why frustration isn't your enemy. It's actually the catalyst you've been waiting for. When you finally get so fed up that you can't take it anymore, that's when real change happens. Scott shares the raw, unfiltered coaching session and reveals why getting worn out by your current situation is exactly where you need to be. Featured Story A long-time coaching client unleashes his frustration on Scott during their Friday morning call, cussing about everything from cash flow problems to clients who won't pay their bills. The only thing he's happy with? Being a dad - and his kids have already moved out! Scott's response surprises him: "It's about damn time." This breakthrough moment reveals the real issue isn't money or business problems. It's what's happening in his head, and today's F-bomb explosion just blew open that wall between his head and his heart. Important Points You will change when you wear yourself out - frustration is the necessary catalyst that causes movement and creates the explosion needed for transformation. Money problems are rarely about money - when you dig deeper, the root issue is usually what's happening in your head, not your bank account. Never give up your authority when working with others - the minute you hand over control to someone else, you get frustrated and lose your power to create change. Memorable Quotes "You will change when you wear yourself out." "It's about damn time you get so frustrated you just want to throw things away and break them." "The minute you give your authority to somebody else, you get frustrated." Scott's Three-Step Approach Handle the immediate cash flow problem by making sure you're working with reasonable people who will actually pay you and take care of you. Identify the companies and clients you genuinely like and want to work with forever, ensuring mutual respect exists in those relationships. Maintain your authority no matter what - you're still in charge of yourself and what you know how to do, even when working for someone else. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

✨ Show NotesIn this episode of Million Dollar Flip Flops, Rodric sits down with Bronson Hill, author of Fire Yourself and founder of Bronson Equity. Bronson shares his journey from a high-paid medical sales career to building a life of freedom through real estate, oil and gas investments, and private businesses.They explore the myths of passive income, the mindset required to achieve financial independence, and why so many people never break free from jobs they hate—even when they have the resources to do so.Bronson unpacks his blueprint for replacing your working income in three years or less, his perspective on market cycles, and the crucial importance of wealth worthiness.

The Robyn Engelson Podcast Ever wish you had a life mentor with over decades of experience whispering million dollar tips in your ear? That's exactly what you will get each week when you tune into The Robyn Engelson Podcast. I'm your host, a sought after burnout recovery coach for high-achieving women and help you heal from burnout and survival mode, so you can reclaim your energy, joy, and rediscover your voice. Each week, I bring you inspiring guests, insights, and tools to empower you to be energized, compress time, and start living instead of existing. Episode Title:  How Do You Rebuild a Life After Unimaginable Loss? Host: Robyn Engelson Guest: Kelly Buckley Episode Summary:  In this heartfelt episode, we're joined by Kelly Buckley, author, speaker, and fierce advocate for gratitude and resilience. Kelly opens up about her deeply personal journey of loss after the sudden passing of her 23-year-old son, Steven, in 2009. Instead of collapsing under grief, Kelly leaned into it with the help of gratitude. From scribbling on the back of an envelope to writing bestselling books and building communities, Kelly has transformed pain into purpose. This episode is a powerful invitation to normalize grief, reclaim your voice, and find hope—even in the darkest moments.    You'll learn: How gratitude helped Kelly survive the unimaginable The meaning of "balanced grief" and how happy and sad can coexist Why being present is essential during grief How writing and storytelling can be tools for healing Tips to support others through loss, without needing to “fix” them How to normalize grief for children and families   Memorable Quotes: “You can stand at the edge of the abyss, and still choose gratitude.” – Kelly Buckley “The cost of hiding grief is losing connection to yourself and to others.” – Kelly Buckley “You can't heal what you won't feel.” – Robyn Engelson   Actionable Steps for Listeners: Start Small with Gratitude – Try writing just one thing you're grateful for each day—even in the hard moments. Let the Steam Out – Talk about your grief. Normalize emotion. Let others in. Support Without Solving – When someone is grieving, show up. Text, write a note, sit beside them. Your presence matters more than your words. Teach Presence – Model mindfulness for kids. Show them how to sit with feelings, not run from them. Final Thought: You don't have to be “okay” to move forward. As Kelly reminds us: “Gratitude won't erase your pain. But it can carry you through it.”    What listeners have to say: “Kelly's story cracked me open. I've never heard someone speak so honestly about grief.” – Angela P., mother “I lost my brother two years ago. This episode felt like someone finally understood.” – Marcus R., teacher “The idea of ‘normalizing grief' is something I didn't know I needed until now.” – Rachel M., C-Suite Exec   These stories remind us: Grief isn't weakness. It's love in motion. We heal when we stop hiding our hearts. True strength is found in softness.   Now it's your turn: Where are you holding grief? What would it feel like to honor it, without rushing it away? Tag us, DM us, or share your story. We'd love to hear what this conversation stirred in you.    Loved this episode? If you found value in this conversation, don't forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.   Connect with Kelly S. Buckley: Linkedin Instagram Facebook https://www.kellybuckley.com/   About  Kelly S. Buckley: Kelly S. Buckley is an author, speaker, and advocate for gratitude and resilience. With years of executive experience in healthcare, Kelly has witnessed firsthand the transformative power of hope and healing, both in professional settings and personal journeys. Her writing is deeply rooted in her own experiences of loss and renewal. Through her three books, Gratitude in Grief, Just One Little Thing, and The Path-A Guided Journal From Pain to Purpose, she has guided readers through the intricacies of life's challenges, proving that even in the darkest moments, light can be found.  Kelly also hosts the popular podcast-Broken Beautiful Me-Stories of Hope, Gratitude and Resilience.   Her work blends wisdom, authenticity, and the practical application of gratitude, offering readers tangible ways to embrace resilience. Her passion and purpose is teaching the art of living with gratitude, helping others navigate adversity with grace and strength. Whether leading discussions, writing, or speaking, she encourages people to redefine their perspectives and transform pain into purpose. Kelly is dedicated to building communities of support and inspiration, reminding us all that gratitude isn't just a reaction to joy—it's the foundation for finding meaning in every experience   Connect with Robyn: Bring Robyn to Your Stage Get Robyn's #1 best selling book, Exhausted To Energized - 90 Days To Your Best Self Get Robyn's Free Back To You: From Chaos To Clarity Video Sign up for Robyn's Unapologetic Personal Letter View Robyn's Website Follow Robyn on LinkedIn Watch Robyn on Instagram Robyn's Facebook  

As I mentioned in the last episode, I got an offer on my St. Augustine home. After completing the inspection process, we've come to an agreement, and I'll be closing down the house at the end of July. While this move feels exciting, especially since I'm not exactly sure what's next, the unknown can feel overwhelming too. This got me thinking about what it means to close a door in our life, especially when that door has brought so much joy, healing, and comfort. Over the years, I've had to let go of things I loved, and it wasn't always easy. Sometimes the things that once energized us start to feel misaligned, and even though we hesitate, we know in our hearts it's time to move on. As I pack up this home that's been such a sacred space, I'm reminded that clarity and new opportunity can surface when we stop lingering in what was and begin focusing on what's possible now. So on today's Wise Walk, I thought we would slow down, check our reality, and explore the doors in our life that we are ready to close, whether they are emotional, mental, physical, or spiritual. Are there doors in your life you're ready to release so you can gain clarity and be fully present in what's possible now? Have you recently closed a door but still feel emotionally tied to it, and what would it take to truly move forward? Are you holding on to a joyful chapter that no longer serves you, and is it time to make peace and let it go? Can you let go emotionally, physically, mentally, and spiritually so new opportunities have space to appear? Which open doors in your life are draining your energy or focus, and are you ready to close them, for now? Can you identify which doors support your alignment and which are distracting you from your best stride? Thank you so much for your support and for sharing your own journey of growth and change. Every time you reach out, you open doors for connection, reflection, and expansion. I'd love to hear what resonated with you from today's episode, and I hope you'll join me for next Thursday's Wise Walk.   In this episode: [02:19] "When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one which has opened for us." - Helen Keller [03:17] Sometimes we can't be fully present with what's ahead, because we're still looking back. [04:16] Letting go and transitioning from running to hiking and walking. [06:00] I love the beautiful nature and scenery when I'm walking and hiking. [08:00] My biggest takeaways are when one door closes, another one opens. It is this idea of using energy to focus on the present. [09:44] I feel like this change I've been called to is about closing this door, so that a new door can open for me. [10:06] I can easily get swept up with other people's needs. This may be distracting me from seeing where I need to be going. [12:22] I have a friend who feels called to close some doors on some long-term relationships. The energies of the relationship dynamics are taking away what's possible for her. [14:00] I'm an individual who embraces change. It somehow gives me an adrenaline rush. I seek out change after a certain period of time. [17:23] Big takeaway for me is that I need to embrace change and have to let go of the past. I need to thank the past, so I can discover new opportunities. Also I can release some of the distractions and noise that have been swirling around with this big life change. [18:27] Any door we close is forward movement, and I'm excited to be moving forward.   Memorable Quotes: “You want the doors that are open to you to be close and to be fulfilling and to really just help you move forward in that special and meaningful and aligned way.” - Mary Tess “Even when you can't see what's next, honoring your intuition and releasing distractions can bring the clarity you need.” - Mary Tess “What is meant for you will find you. It will not pass you by if you are open to it.” - Mary Tess   Links and Resources: Mary Tess Rooney Email Facebook | LinkedIn | Twitter | Instagram Heart Value  

Daily Boost Podcast Show Notes Supercharge Your Year With Retrospection and Prospection July 4, 2025 | Episode 5130 Host: Scott Smith Episode Description It's Independence Day and we're halfway through 2025! Time to get real about where you've been and where you're headed. I'm sharing two uniquely human abilities that my high-performing clients swear by every single day. Forget traditional goal-setting and reflection – this is about feeling your way through the first six months and creating magic in the next six. These aren't just fancy words; they're your secret weapons for staying on track and becoming the person you're meant to be. Featured Story Fresh off a coaching call, Scott shares a powerful conversation with a client who thought his year was "a kick in the knackers" – until Scott reminded him about his new big client, beautiful motorcycle, loving wife, and great kids. It's a perfect example of how we forget our wins and focus on what's wrong. This story illustrates why retrospection isn't just looking back; it's about feeling the truth of your journey and recognizing what you've actually created in your life. Important Points Retrospection and prospection are uniquely human abilities that your pets can't do – only you can look back with feeling and create forward with intention. Most people blow through these exercises superficially the first time, so expect to dig deeper on your third or fourth attempt before it clicks. Clarity is the number one thing in personal transformation, followed immediately by getting rid of the clutter that's holding you back. Memorable Quotes "You as a human have the very unique ability to go come up with an idea and go create it." "Do not get down on yourself if you haven't figured it out yet – I've seen very smart people take months to get it dialed in." "You can prospectively decide what you want to create today and then just go make it happen." Scott's Three-Step Approach Look back retrospectively at your first six months of 2025 and feel how it went – not just think about it, but actually feel whether it matched your expectations. Move into prospection by deciding what you'll create in the second half of the year from a life experience perspective, not just goals. Practice this daily in 60 seconds, or spend five minutes doing it for the whole year, and watch your life transform. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

From Burnout to Boundaries: Redefining Female Leadership in Private EducationIn this deeply honest and emotionally resonant episode, Chanie Wilschanski invites female school leaders into a transformative conversation about the “impossible standard” of leadership in education. She explores the emotional labor women carry, how over-functioning and people-pleasing lead to burnout, and why leading with warmth shouldn't come at the cost of boundaries or energy. Chanie offers practical strategies—and powerful mindset shifts—to help leaders reclaim their authority and redefine what it means to lead well.What You'll LearnThe impact of emotional exhaustion and over-functioning on female school leadersThe “double-bind” dilemma: being warm vs. being decisiveWhy noticing feels like a leadership burden—and how to distribute itHow rescuing becomes reactive leadership disguised as delegationThe importance of identity work, not just strategy, to break burnout cyclesHow to create rhythms, boundaries, and systems that protect your warmthSimple journaling prompts to rethink your leadership postureKey Insights1. Emotional Labor HurtsWomen in school leadership hold not only logistical responsibility but also the emotional pulse of the building—staff, parents, students. This leads to heightened emotional exhaustion compared to male counterparts.2. Warming Doesn't Mean WeaknessHormonal responses like “tend-and-befriend” push women to soothe and rescue rather than set boundaries and enforce standards. Warmth is powerful… until it becomes draining without structure.3. Rescue ≠ DelegationBringing in supplies or stepping in during a lesson might feel supportive—but if not shared, it's rescuing. True leadership distributes responsibility and builds capacity.4. “Noticing” Is the Hidden LoadYou see the trash that won't get emptied, the subtle shift in energy… and you carry it. That invisible “20%” needs leadership, not martyrdom. Build systems so teams learn to see.5. Boundaries Honor the MissionWarmth becomes weaponized when it's the only way you've learned to lead. When boundaries are in place, you're not being cold—you're protecting your mission from burnout.6. Identity Shifts MatterYour strategy is useless if your identity isn't aligned. If “rescue leader” stays in your identity, you'll recreate burnout cycles—even with perfect systems.Memorable Quotes“You were meant to build a school that holds you.” – Chanie Wilschanski“Excellence is built through rhythm, not martyrdom.” – Chanie WilschanskiWhy It Matters for School LeadersReclaim your authority and energyBuild team culture around shared responsibility, not dependencePrevent burnout through healthy boundaries and accountability systemsShift mental load so your presence enhances, not depletes, the communityResources & Lead MagnetExplore Leadership HQ coaching for ongoing support - schoolsofexcellence.com/consultSubscribe for future episodes on leadership rhythms, emotional clarity, and strategic systemsAbout Chanie Wilschanski & Schools of ExcellenceChanie Wilschanski leads Schools of Excellence with a passion for cultivating soulful, effective leadership through intentional rhythms. Through podcasting and coaching, she empowers directors and owners to thrive with grace, clarity, and sustainable systems—never at the expense of...

In this episode of Challenge Accepted, Frank and Thomas break down the first three episodes of Marvel's Ironheart, now streaming on Disney+. They discuss Riri Williams' return from Wakanda Forever, her emotional and tech-filled journey through Chicago, and her confrontation with Parker Robbins, aka The Hood. The episode dives deep into the show's themes of grief, legacy, and identity, while teasing Mephisto's looming presence in the Marvel Cinematic Universe. With strong performances by Dominique Thorne and Anthony Ramos, the show has potential—despite a rocky rollout and inconsistent writing. This mid-season review also includes predictions, comic book context, and thoughts on how Ironheart fits into Marvel's Phase 5 and beyond. Timestamps and Topics: 00:00:00 Introduction and first impressions 00:00:59 Riri's transition from Wakanda Forever to Ironheart 00:02:37 Chicago setting and the show's authenticity 00:03:36 Emotional honesty in superhero storytelling 00:04:48 Weak writing and underdeveloped supporting characters 00:06:22 Gen Z tone and target audience 00:06:48 Standout performance: Anthony Ramos as The Hood 00:07:32 Natalie's arc and AI consciousness 00:08:21 Episode 2: flashbacks, trauma, and Stark legacy 00:10:12 Stark comparisons and Wakandan tech 00:12:30 Confusion around Zeke and character awkwardness 00:13:44 Episode 3: action, tension, and Mephisto's influence 00:14:53 The contracts, demonic pacts, and tattoo symbolism 00:18:08 Breaking down the greenhouse heist 00:20:28 CGI highs and lows in action scenes 00:21:55 Mephisto's growing control over Parker 00:23:06 Predictions for Mephisto, Doctor Doom, and future MCU tie-ins 00:25:01 Comic history of Mephisto, Ghost Rider, and potential Phase 7 arcs 00:26:46 Mid-season rating and final thoughts 00:29:10 Armor Wars, Disney's past mistakes, and the show's chopped-up structure 00:30:36 What's working and what we hope to see next Key Takeaways: Ironheart starts slow but picks up steam by episode 3, with tighter dialogue and higher stakes. Dominique Thorne (Riri) and Anthony Ramos (Parker/The Hood) deliver strong, grounded performances. The show leans heavily on Wakanda Forever as backstory—watching it first is essential. Parker's contracts and tattoos hint at Mephisto's presence, possibly laying groundwork for Midnight Sons or Doctor Doom. Chicago is a refreshing setting, adding a fresh visual layer rarely seen in Marvel properties. Disney's batch-release of episodes may reflect leftover strategy from the Chapek-era content slate. Natalie's role as an AI based on Riri's memories is an emotional standout. The Hood may become a recurring villain across MCU titles like Daredevil: Born Again. Memorable Quotes: “You don't hear heroes say that very often—but sometimes, you're not okay.” “Ramos never misses. He's the most compelling thing on screen right now.” “These characters feel like NPCs. The only ones that feel real are Riri and The Hood.” “This should've been a movie. You can feel how it was chopped up.” “That's not ink—it's a contract spreading across his skin.” Call to Action: Enjoying the episode? Support Challenge Accepted by subscribing, rating us five stars, and sharing with a Marvel-loving friend. Join the conversation using #ChallengeAcceptedPodcast on social media. Links and Resources: Visit GeekFreaksPodcast.com for all our news, reviews, and episodes. It's our official hub for everything geek culture. Follow Us Online: Instagram: @ChallengeAcceptedLive TikTok: @ChallengeAcceptedLive Twitter: @CAPodcastLive Have a Challenge for Us? Got a show, movie, or comic you'd like us to tackle? Email your ideas or questions to ChallengeAcceptedGFX@gmail.com or DM us on socials. Apple Podcast Tags: Ironheart, Marvel, MCU, Disney Plus, Riri Williams, Anthony Ramos, The Hood, Mephisto, Marvel Phase 5, Marvel Reviews, Comic Book TV, Midnight Sons, Marvel Villains, Chicago Superheroes, Armor Wars, Ghost Rider, Dominique Thorne, Challenge Accepted Podcast

Why do so many clients struggle with follow-through despite knowing what to do? In this episode, Cathy Sykora welcomes Esther Avant, a seasoned health coach with nearly two decades of experience, to explore the real reasons behind client inaction. Esther discusses the importance of meeting clients where they are, using empathy and individualized strategies to build consistency and success. She shares her unique framework for uncovering root issues and how to navigate client resistance without resorting to tough love or giving up on them. This conversation is packed with insights that will help health coaches create better client outcomes and foster lasting behavior change. In this episode, you'll discover: Why a personalized coaching approach beats a one-size-fits-all model Common reasons clients don't follow through, even when they know what to do How to help clients break free from all-or-nothing thinking Strategies for addressing root causes of inaction without shaming How to build trust and honesty in the coach-client relationship The role of mindset and self-compassion in sustainable health changes When and how to ethically handle resistant or non-compliant clients Memorable Quotes: "You can lead a horse to water, but you can't make them drink." "It's not your fault, but it is your responsibility to work on making some changes." "You can't stop a bird from landing on your head, but you can prevent it from building a nest in your hair." Bio: Esther Avant is a health industry veteran with over 18 years of experience in fitness, nutrition, and wellness related roles. She is known for making exercise and nutrition simple and helping her clients address the root issues that have been standing between them and results that last. Her Gone For Good framework has helped hundreds of women lose weight for the last time and start living their healthiest, happiest, most confident lives. Her business, EA Coaching, provides full spectrum health & lifestyle coaching through a combination of exercise, nutrition, lifestyle, and mindset strategies. Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching. Mentioned in This Episode: Esther Avant's Website: www.estheravant.com Instagram: @esther.avant To Your Health Podcast: Listen on Apple Podcasts Esther's Book: To Your Health: A Lifestyle of Health, Happiness, and Confidence – Available on Amazon and other major retailers Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

Daily Boost Podcast Show Notes One Question That Will Get You Into Action June 6, 2025 | Episode 5110 Host: Scott Smith Episode Description Feeling stuck or struggling to follow through on your decisions? Scott shares one powerful question that cuts through all the noise and gets you moving toward what you really want. Drawing from a lesson learned at a screenwriting event 25 years ago, Scott reveals why this simple question is more effective than finding your “why.” If you're tired of the same motivational advice and ready for some straight talk that actually works, this episode delivers the breakthrough you need. Featured Story Scott takes us back to his days as a film and television producer in Orlando, when he attended a screenwriting event that changed everything. A screenwriter on stage asked one simple question that hit Scott like a lightning bolt: “How bad do you want it?” This moment of clarity helped Scott realize he was pursuing screenwriting because he felt he “should,” not because he truly wanted it. That revelation became the foundation for a question he asks himself every single day. Important Points The question “How bad do you want it?” is more powerful than asking “What's your why?” because once you know what you truly want, the why becomes automatic. You will always get exactly what you want when you want it bad enough—whether it's happiness, money, better relationships, or any other goal. Many people have plenty of “whys” but still don't achieve their goals because they simply don't want it badly enough yet. Memorable Quotes “You will always get exactly what you want when you want it bad enough.” “Nothing can stop you when you want something bad enough. You'll always find a way.” “If you haven't figured it out, sometimes things take longer to get to than you want them to—that's why ‘yet' is one of my most favorite words on the planet.” Scott's Three-Step Approach Ask yourself honestly: “How bad do I want it?” before pursuing any goal or making any major decision. Stop focusing on finding your “why” and start getting clear on what you actually want versus what you think you should want. Remember that if you're not making progress on something, you probably just don't want it badly enough “yet”—and that's okay. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Challenge Accepted, Thomas and Frank revisit the 1999 sci-fi comedy classic Galaxy Quest. They break down why the movie has earned cult status, analyze how it parodies and celebrates Star Trek and fandom itself, and share insights from the 2019 documentary Never Surrender: A Galaxy Quest Documentary. From Tim Allen's heartfelt arc to Alan Rickman's legendary performance and the layered comedy, the duo unpacks what makes this film timeless. They also debate whether Galaxy Quest belongs in their Top 100 Movies list and tease what's next for the franchise. Timestamps and Topics 00:00:00 Welcome and Galaxy Quest intro 00:00:24 First impressions and what holds up visually 00:01:00 Parody vs. praise of fandom 00:02:17 Star Trek influences on Galaxy Quest 00:02:51 All-star cast and career highlights 00:03:59 How the film won over Star Trek actors and fans 00:05:39 Plot breakdown and key story beats 00:08:08 Deeper Star Trek parallels and franchise impact 00:09:15 Character arcs: Jason Nesmith and Alexander Dane 00:12:19 Alan Rickman's standout arc 00:14:52 Sigourney Weaver's layered performance 00:17:37 Classic sci-fi tropes and commentary 00:19:04 Sam Rockwell's redshirt satire 00:21:02 Brandon's arc and fandom representation 00:25:15 Daryl Mitchell's growth and embracing fandom 00:28:31 Tony Shalhoub's iconic chill energy 00:34:15 Alien planet tropes and subversions 00:36:17 Heartbreak and emotional beats with the aliens 00:38:10 Layers of comedy and visual gags 00:41:01 The climactic battle and villain design 00:44:14 Pacing and storytelling craftsmanship 00:45:25 Fun facts from Never Surrender documentary 00:54:00 Rainn Wilson and Justin Long's early roles 00:55:34 Why a modern series could work 00:58:48 Should Galaxy Quest be in the Top 100? 01:01:08 Tease for next episode: How to Train Your Dragon Key Takeaways Galaxy Quest balances parody and heartfelt celebration of Star Trek and fandom. Every main character undergoes a clear arc, moving from cynicism to heroism. Alan Rickman's subtle performance stands out even in a broad comedy. The film smartly deconstructs sci-fi tropes while respecting their place in the genre. Galaxy Quest was ahead of its time in showing the value and meaning of geek culture. The 2019 documentary Never Surrender deepens appreciation for the film's legacy. The upcoming Galaxy Quest series has potential if it honors the original's spirit. Memorable Quotes "You deserve that. And for me, at my best, I need to feel this in my soul to give that to you." (Frank on Alan Rickman's final catchphrase scene) "If the cast of the show was bigger fans of their own show, they would have survived better." (Thomas on how fandom knowledge matters in Galaxy Quest's story) "Tim Allen went from Home Improvement uncertainty to being Buzz Lightyear. This movie came right at that transition." (Frank on Tim Allen's career at the time of Galaxy Quest) "Every conversation moves the story forward. This movie is so well-paced and tight." (Thomas on the film's editing and structure) Call to Action If you enjoyed this episode, please subscribe to Challenge Accepted, leave us a review, and share the podcast with a fellow movie lover. Use the hashtag #ChallengeAcceptedPod when sharing your thoughts! Links and Resources Visit https://GeekFreaksPodcast.com for all our geek news and updates discussed on this show. Watch Never Surrender: A Galaxy Quest Documentary on Amazon Prime. Follow Us Instagram: https://www.instagram.com/challengeacceptedlive TikTok: https://www.tiktok.com/@challengeacceptedlive Twitter: https://twitter.com/CAPodcastLive Listener Questions Got a movie or show you want to challenge us to cover? Want to share your own Galaxy Quest memories? Email us at ChallengeAcceptedGFX@gmail.com or connect with us on our socials! Apple Podcast Tags Galaxy Quest, Star Trek parody, sci fi comedy, cult classics, Tim Allen, Alan Rickman, Sigourney Weaver, sci fi movie review, fandom culture, Never Surrender documentary, Challenge Accepted podcast

Episode Overview  In this candid snack episode, Miranda Dorta puts Tracy Cherpeski in the interview seat to explore the essential roadmap from where healthcare practice owners are now to where they want to be. This unscripted conversation dives deep into the systems, strategies, and team-building approaches that create sustainable practice growth. Whether you're taking your first growth step or navigating complex expansion challenges, this episode provides the clarity and confidence needed to move forward strategically.  Key Highlights  Subtract Before You Multiply- Essential pre-growth evaluation to identify systems that won't scale and operational bottlenecks that need addressing  Capacity Assessment- How to determine if your current systems can "rinse and repeat" with minimal intervention before expanding  Sustainable Growth Rates- Understanding the difference between rapid growth (which sometimes just happens) and sustainable 30% year-over-year growth  Values-Driven Decision Making- Distinguishing between growth opportunities that align with core values versus those that simply increase revenue  The WAIT Method- Strategic pausing using the acronym "Why Am I Talking?" to ensure thoughtful leadership decisions  Culture as Foundation- How practice culture extends far beyond pizza parties to include conflict resolution, team unity during challenges, and shared vision alignment  Memorable Quotes  "You need to subtract before you multiply. If you don't take care of your problems, they're gonna grow with you."  "The key is if the systems you have in place can basically rinse, repeat, with minimal intervention, you're probably in a really good place to expand."  "We call it a shiny object and we call that the SOS - the shiny object syndrome."  "Culture isn't a workshop that you attend. If you're the head of practice and you're the practice owner, you set the tone."  "When you come together for a common goal, which would be the vision and mission of the practice, when you have your team on board, that's everything. That really is everything."  Miranda's Bio:  Miranda Dorta, B.F.A. (she/her/hers) is the Manager of Operations and PR at Tracy Cherpeski International. A graduate of Savannah College of Art and Design with expertise in writing and creative storytelling, Miranda brings her skills in operations, public relations, and communication strategies to the Thriving Practice community. Based in the City of Oaks, she joined the team in 2021 and has been instrumental in streamlining operations while managing the company's public presence since 2022.   Tracy's Bio:  Tracy Cherpeski, MBA, MA, CPSC (she/her/hers) is the Founder of Tracy Cherpeski International and Thriving Practice Community. As a Business Consultant and Executive Coach, Tracy helps healthcare practice owners scale their businesses without sacrificing wellbeing. Through strategic planning, leadership development, and mindset mastery, she empowers clients to reclaim their time and reach their potential. Based in Chapel Hill, NC, Tracy serves clients worldwide and is the Executive Producer and Host of the Thriving Practice podcast. Her guiding philosophy: Survival is not enough; life is meant to be celebrated.  Connect With Us:  Be a Guest on the Show  Thriving Practice Community  Schedule Strategy Session with Tracy  Tracy's LinkedIn  Business LinkedIn Page 

Daily Boost Podcast Show Notes What If You Could Live Like You're 16 Again? June 4, 2025 | Episode 5108  Host: Scott Smith Episode Description Do you have a song or memory that instantly transports you back to your youth? I experienced that magic moment while watching a YouTube video about David Cassidy and the iconic Partridge Family tour bus. That nostalgic rush got me thinking about what life would look like if we could recapture the mindset and freedom we had at 16 years old. When you were a teenager, you dreamed big, had real friends, and looked forward to the future with excitement. You weren't weighed down by debt, stress, or the daily grind that seems to impede living. What if you could bring that energy and perspective into your adult life today? Featured Story I was relaxing on my patio, scrolling through YouTube, when a video about the colorful Partridge Family tour bus caught my eye—seeing David Cassidy brought back vivid memories of cutting records off cereal boxes as a kid and waiting impatiently to hear them play. That instant time travel feeling reminded me how powerful it can be to reconnect with who we used to be before life got complicated. Important Points When you were 16, you educated yourself daily, had genuine friendships, and dreamed obsessively about your future without letting daily responsibilities crush your spirit. The job you do today would have felt like prison for your 16-year-old self, which should make you question whether you're truly living or just surviving. You don't need to throw everything away to recapture that youthful energy–you need to get back in rhythm with who you are underneath all the grown-up complications. Memorable Quotes “You don't have to be 16 again, but imagine how much fun you could have if you knew then what you know now, and you used every single bit of it today.” “Work sure gets in the way of life. You don't think much about that when you're a kid, but all you want to do is go to work.” “I still think like I'm 16 today, and I still feel like I'm yet to grow up.” Scott's Three-Step Approach Start dreaming again about your future and get excited about what's coming, no matter how many years you have ahead of you. Surround yourself with real friends who genuinely care about you, not just office acquaintances or social media connections you've never met. Busy yourself with actually living life instead of getting caught up in everything that distracts you from who you really are. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Success is a Double-Edged Sword | Smells Like Money Podcast S14 E4

Here's Friday's show and a description, live and direct from artificial intelligence! 

Daily Boost Podcast Show Notes The Strangest Secret: 7 Simple Rules May 30, 2025 | Episode 5105 Host: Scott Smith Episode Description I had a rough week getting lectured by my dentist and dermatologist, but let's end on a high note! Today, I'm sharing Earl Nightingale's timeless wisdom from “The Strangest Secret”–the inspiration that got me into this business. These seven simple principles can transform your life, but only if you apply them. Earl Nightingale did over 5,000 radio programs; his insights are just as relevant today as they were decades ago. Featured Story Scott shares the fascinating origin story of Earl Nightingale's “The Strangest Secret.” Created to motivate insurance salesmen while Nightingale was out of town. This spoken-word recording accidentally became the first gold record of its kind. What started as a simple motivational tool for his sales team launched Nightingale's entire career and inspired countless people, including Scott himself. Important Points You become what you think, so focus your mental energy on what you want, not what you're stuck in. Success requires paying the price through time, discipline, and investment — nothing worthwhile comes without effort. Controlling your thoughts is neuroscience in action; let thoughts come and go without dwelling on them. Memorable Quotes “You become what you think. Whatever's going on inside your mind right now is what you will become.” “To get success that's not earned will never last. You must earn it.” “The secrets of success are indeed strange, and if you take the hype out of it, it comes down to the real basics of life.” Scott's Three-Step Approach Control your thoughts by acknowledging them without dwelling on negative patterns. Set clearly defined goals that are specific enough to know exactly what you're accomplishing. Act promptly when your path becomes clear instead of waiting for the “perfect” time. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes If You Were Born Today, What Would You Do Differently? May 28, 2025 | Episode 5103 Host: Scott Smith Episode Description What if you woke up this morning completely brand new? Scott explores the powerful “do-over day” concept and challenges you to think beyond minor tweaks and adjustments. After surveying dozens of people about what they'd do if they were born today with all their current knowledge and skills, the answers might surprise you. This isn't about reworking what you're already doing—it's about discovering what you truly want and why you're not already doing it. Featured Story Scott shares the results of his informal survey asking people what they would do if they had a complete do-over day. From clients to ChatGPT, he gathered responses that revealed something fascinating: most people want to rework their current situation rather than imagine something entirely new. The top answers included not drinking, exercising more, paying better attention to family, and managing money more effectively—but the real question becomes, if you know what you'd do differently, why aren't you doing it now? Important Points The biggest obstacles to change aren't logical limitations, but emotional comfort zones, obligations, and fear-based excuses that keep you from becoming who you could be. Most people, when given the chance for a completely fresh start, still think in terms of tweaking their current life rather than imagining something entirely new and different. True personal growth requires digging beneath surface-level changes to discover the deeper truths about what you really want and why you're holding yourself back. Memorable Quotes “You want something new and different? Accept it. That's what you want.” “You have total freedom to do whatever you want to do. You can do it.” “Until you start digging down in the truth underneath it, you're not going to get the true change you want.” Scott's Three-Step Approach Ask yourself what you would do if you were born today with all your current knowledge, skills, and resources—then push beyond reworking your current situation to imagine something completely new. Identify the real reasons you're not already making the changes you know you want, recognizing that comfort zones and fear-based excuses are emotionally valid but logically questionable. Start the self-discovery process by having honest conversations with yourself about who you could become if you were willing to go down that road. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Why Knowing What You Don't Want Is Better Than Knowing What You Do Want 05-27-25 | Episode - 5102 Host: Scott Smith Episode Description In this episode, I share a powerful lesson I learned from women in my life, particularly divorced women who taught me something counterintuitive about making positive changes. While most motivational advice tells you to focus on what you want, I've discovered that starting with what you don't wish to can be far more effective. This isn't about dwelling on negativity or being unmotivated. It's about crystalizing what's not working in your life right now so you can create the space for what you actually want to emerge. Featured Story I share stories from conversations with divorced women who've completed their “mandatory year off” and are ready for new relationships. When asked what they're looking for in a partner, they always start with what they don't want - and there's wisdom in that approach. One memorable conversation involved a woman who said she didn't want a man with a motorcycle, only to discover she loved motorcycles. The actual issue wasn't the bike; her ex-husband used it to ride around with someone half her age. Understanding what you don't want helps clarify what you want. Important Points Identifying what you don't want isn't negative thinking. Practical awareness motivates positive change. Most people are already thinking about what's bothering them anyway, so why not use that natural tendency constructively? Once you see what you don't like about your current situation, what you want becomes magically revealed to you. Memorable Quotes “You had garbage going on today. That's what you don't like today. That's your problem today.” “If you will look at what you don't like that's going on and then realize it and start changing it, life changes.” “There's always going to be bugs. Just get the better bugs.” Scott's Three-Step Approach Look honestly at what you don't like that's happening in your life right now, without judgment. Realize these situations and acknowledge them as your starting point for change. Let this clarity motivate you to create the opposite actively; your actual desires will become clear. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Cathy Sykora is joined by Işılay Çabuk, an executive leadership and personal growth coach with a background in nursing and finance. Işılay shares her journey from Wall Street to coaching, emphasizing how her diverse experiences inform her unique approach to helping clients manage stress and achieve sustainable transformation. She discusses the importance of deep listening, mindfulness, and the power of small, intentional choices in improving well-being. Işılay also offers insightful advice for professionals who struggle with work-life balance and provides a touching success story that highlights the impact of reconnecting with one's passions. In this episode, you'll discover: How Işılay's background in nursing and finance led her to a career in coaching Why deep listening and emotional awareness are vital in effective coaching The most common stress-related challenges faced by high-performing clients How mindfulness and journaling can create clarity and reduce stress Simple but powerful questions to help clients make better daily choices The role of courage and fun in living a balanced, fulfilling life A transformative success story of a client rediscovering joy and connection Memorable Quotes: "You can't really connect the dots looking forward. You can only connect them when you look back." "Coaching creates magic because the clients can actually create solutions that are sustainable." "With every choice—either it's an activity or a thought—ask: is this the right choice for me now?" Bio: Işılay Çabuk, PCC, is a multifaceted coach with a rich professional background spanning nursing and finance. After 15 years on Wall Street, she transitioned into executive coaching, combining her analytical skills and empathetic care to help clients lead more intentional lives. She holds a degree in nursing and a finance education from New York and has served in leadership roles with the International Coaching Federation. Outside of coaching, Işılay is passionate about art, travel, and volunteering, and brings this vibrant energy into her work with clients. Mentioned in This Episode: Isilay Cabuk's Website Email for coaching consultation: isilay@isilaycabuk.com - Mention “Health Coach Conversations” for a free 30-minute consultation and 25% off coaching package. Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.  

What does it truly mean to be in service to others, your community, and yourself? Last week, I had the incredible opportunity to speak in front of 150 mental health therapists and group practice owners. They are compassionate leaders who manage dedicated teams committed to helping individuals navigate life's challenging moments with thoughtfulness, healing and care. Witnessing their dedication inspired deep reflection on how we show up not only for others, but also for ourselves.  In this episode, I share insights from this meaningful experience, exploring the importance of efficient structures and mindful self-care practices that allow these professionals to sustain their vital work. Drawing from my own personal journeys through divorce, miscarriage, managing the impacts of alcoholism, and living with cancer for the past 23 years, I highlight the universal need for feeling seen, heard, and supported. Join me on today's Wise Walk as we ask ourselves these questions.  Are you in service of yourself or only focused on serving others? How are you honoring your emotions and what calls to you? Are you giving yourself space to heal from past experiences you still carry? What does being in service of your own healing and needs look like right now? How can you support your emotional, physical, and spiritual well-being today? As you walk forward, what area of your life is calling for more attention? How can you be in service of others and still hold space for yourself? Are there areas of your life that feel out of balance? Have you gone all in at work and postponed your personal needs? Have you created the space and structure to return energy to yourself? What does commitment to yourself look like in real terms? What can you map out or follow through on to meet your current needs? How are you setting intentions and creating boundaries that support you? Are you currently balanced in serving others and serving yourself? Do your efforts feel sustainable or are they tipping too far in one direction? Is it time to set a new intention or reevaluate your current focus? Are you clear on your needs and creating awareness around them? How are you setting boundaries that honor your commitments and values? How can others support you when you're clear about what you need?  Thank you for joining me on this Wise Walk. As you move through the week, remember to honor your needs, set clear intentions, and stay aligned with your heart. I'll see you next Thursday until then, get your stride on.   In this episode: [06:11] Over the past few months, I feel like I've been called to be in service of my family and to support them. It felt aligned, because I love my family and want what's best for them. [07:15] I now feel fatigued, and I'm going to take the next month to be in service of myself. It's time to get back to my own supportive healing practices. [08:49] My family has needs, but I need to set up healthy boundaries so I don't lose myself in the process. [11:03] I love how this collective of 150 brilliant humans were committing to themselves just by attending the conference. [12:06] I also loved the opportunity to network. [13:53] Cherish the successes, the whoopsies, and everything in between. [16:18] How we care for ourselves and others are all interwoven. [17:52] Another amazing thing that happened is we got more Striders. [19:05] There's a heartbeat behind these self-reflective questions, because this is an opportunity to go within and find the answers within your own beautiful heart.   Memorable Quotes: “You are perfect exactly as you are. Whatever you're going through, support is always a gift.” - Mary Tess “When we are honoring who we are, when we are aligning with who we are, we have more to give this world.” - Mary Tess “Being in service to others doesn't mean losing yourself in the process.” - Mary Tess   Links and Resources: Mary Tess Rooney Email Facebook | LinkedIn | Twitter | Instagram Heart Value   Mindsight Partners Kasey Compton

In this bold, irreverent, and truth-packed episode, Mark Casto dismantles the religious strongholds around money, exposes the poverty gospel for what it really is, and makes the unapologetic case for Kingdom wealth creation through digital products. If you've ever felt guilty for charging what you're worth… If you've ever been labeled “worldly” for wanting to build a business… If you've been waiting for permission to multiply what God put in your hands… This is your episode. Mark breaks down why the love of money isn't the same as making money, why the digital economy is a prophetic space for Kingdom builders, and how Jesus never once bashed wealth—but He did command us to steward and multiply it. You'll laugh. You might get mad. But you'll never think about money—or your message—the same way again.

In this conversation on AI-powered SEO workflows, Andrew Ansley joins The Simple and Smart SEO Show to share how smart marketers are using tools like Claude, ChatGPT, and automation platforms to save time and scale without hiring.From building SOPs in under an hour to organizing AI projects for sharper output, Andrew reveals how today's marketers can combine soft skills with machine intelligence to stay competitive—without burning out.Whether you're a creative entrepreneur, solo founder, or agency owner, this episode is packed with actionable insights to help you systemize your business and let AI do the heavy lifting.

In this episode of Health Coach Conversations, Cathy Sykora is joined by Benny Voncken, co-founder of Via Stoica, to explore the practical and transformative power of Stoicism. Benny shares how this ancient philosophy can be a modern guide to cultivating a calm, resilient, and meaningful life. From his personal journey through hardship to discovering Stoicism, Benny emphasizes self-awareness, emotional regulation, and personal responsibility as core principles. He also clarifies common misconceptions about Stoicism and highlights how it supports emotional intelligence, mental health, and purposeful living. In this episode, you'll discover: The four cardinal virtues of Stoicism: wisdom, justice, courage, and temperance How Stoicism differs from the misunderstood “emotionless” stereotype Tools like the dichotomy of control, Amor Fati, and Memento Mori How Stoicism aligns with emotional intelligence and cognitive behavioral therapy Why self-reflection is crucial in building a personal life philosophy Practical ways Stoicism helps reduce anxiety and reframe everyday frustrations The importance of accepting life's circumstances to regain inner peace Memorable Quotes: “You are unfortunate because you have never been unfortunate.” “The best revenge is not to be that way.” “We suffer more in imagination than we do in reality.” Bio: Benny Voncken is the co-founder of Via Stoica, a company where they provide Stoic Life Coaching, workshops, motivational speaking engagements, corporate training, and courses. At Via Stoica, they do all of this based on Stoic philosophy to help other people live better and more peaceful lives. Besides that, he co-hosts the Via Stoica Podcast and weekly live conversations (spaces) on X. Mentioned in This Episode: Via Stoica Website: https://viastoica.com Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this heartfelt and hilarious episode of Disney Moms Gone Wrong, Diana and Suzy reunite to discuss Inside Out 2—the Pixar sequel that brings even more emotions to the forefront of Riley's teenage journey. From anxiety's overwhelming presence to the underappreciated joy of nostalgia, the hosts explore how the film captures the complexity of adolescence and what it means for both kids and parents. With real talk about emotional regulation, the social pressure of fitting in, and their dream cast for an Inside Out 3, this episode blends humor, insight, and a ton of mom-life relatability.Timestamps and Topics:00:00 - Diana's return as host and mom-life intro02:00 - Quick recap of Inside Out 2 and initial thoughts03:45 - Missing emotions from the first film05:30 - Why anxiety hit so hard for both hosts07:00 - Animation styles and storytelling upgrades08:40 - Teenage emotions: developmental perspectives from a parent10:00 - Emotional regulation challenges for kids and adults13:00 - Internal noise vs. external relationships15:00 - Fitting in, social pressures, and identity18:00 - Anxiety and envy: harmful pair or powerful motivator?22:00 - Joy working with anxiety: emotional cooperation26:00 - Character breakdown: nostalgia, embarrassment, envy, and more30:00 - What Inside Out 3 might look like—hope, lust, and love36:00 - Adult emotions and balancing the chaos42:00 - Emotions they wish were included: loneliness, guilt, empathy47:00 - Final thoughts: storytelling, legacy, and cultural impact52:00 - Tamron Hall of Fame reviewKey Takeaways:Inside Out 2 successfully expands the emotional landscape to better reflect teenage mental health.Anxiety was a standout character that many adult viewers related to on a deep level.The film blends humor and emotional depth while exploring themes of self-worth, identity, and emotional regulation.Diana and Suzy pitch potential adult-centric emotions for a future Inside Out 3, including lust, love, hope, and contentment.The movie sparked conversations about how emotions influence relationships and how we understand our kids (and ourselves).Memorable Quotes:“You trusting me to keep this human alive? Y'all are wild for this.”“Anxiety? I've never related to a character so much in my life.”“Embarrassment hit so hard I wanted to crawl under the couch—and I'm a grown woman.”“As an adult, I realized I was lusting after stability, not just a person.”“Let's be honest—Pixar owes us writing credits for Inside Out 3.”Call to Action:Enjoyed this episode? Be sure to follow, rate, and review Disney Moms Gone Wrong on your favorite podcast platform. Share this episode with your fellow Pixar parents using #DisneyMomsGoneWrong!Links and Resources:

Daily Boost Podcast Show Notes 10 Rules to Make You Happier (Starting Today!) May 2, 2025 | Episode - 5085 Host: Scott Smith Episode Description In this upbeat Friday episode, Scott shares his crafted list of 10 rules that can make you happier for the rest of your life. No ChatGPT or Reddit here - just 20 years of Scott's wisdom and experience packed into actionable advice. Want more Daily Boost content? Scott's excited about his new newsletter that recaps episodes with extra insights and ideas. Get it at dailyboostnewsletter.com! Featured Story Scott humorously references Bobby McFerrin's controversial song about happiness and marriage before launching into his tried-and-true happiness principles. As someone who always tries to "walk his talk," Scott shares deeply personal insights, including one of the last pieces of advice from his late wife: "Do what makes your heart sing." His genuine approach and willingness to admit when he falls short make these happiness rules truly authentic. Key Takeaways True happiness comes from doing what makes your heart sing, even when that path is difficult or scary. Believe anything is possible, but balance this with thinking logically about what's achievable. Meeting people where they are in their lives emotionally and walking together creates meaningful connections that enhance happiness. Memorable Quotes "You always feel better when dancing down your path." "As soon as you believe that anything is possible, everything is possible." "Some of the best days I've had were unhappy, but they were sure joyful days." Scott's Three-Step Approach Be nice and be cool no matter what, while still being honest and sticking to your values. Do the right thing, and if you mess up, say sorry and try again. Keep things simple to gather wisdom, which is your lifetime goal. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #HappinessRules #MotivationToMove #PersonalDevelopment #JoyfulLiving #DoWhatMakesYourHeartSing #BeNiceBeCool #LifeWisdom #MindsetTips #ScottSmith #PositiveLiving #DailyMotivation #SelfImprovement Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to join the Refresh & Reboot: 30 Day Alcohol Free Challenge?  CLICK HERE to join today.  We start on May 5th, and I can't wait to see you there. ✌️❤️   What can really change in just 30 days without alcohol? In this shorty episode, I share the story of how my alcohol-free journey began with a single decision—not to quit forever, but just to try 30 days. That one-month trial became the springboard to a whole new life.   I break down the week-by-week transformation many people experience in their first alcohol-free month—from better sleep and reduced anxiety to glowing skin and a more stable mood. You'll also get the inside scoop on my upcoming Refresh & Reboot: 30-Day Alcohol-Free Challenge starting May 5th and what makes it such a powerful reset.   Whether you're sober-curious or ready for a change, this episode will leave you inspired to give yourself the gift of 30 days.   Key Points:

In this heartfelt and deeply insightful conversation, Simon Ward speaks with long-time podcast listener and endurance athlete Dave Hill, who shares his recent journey through an unexpected prostate cancer diagnosis, treatment, and recovery. Despite being in excellent health, with a strong training routine, healthy nutrition, and a proactive attitude towards wellbeing, Dave's story begins with a routine blood test that flagged an elevated PSA level – a silent sign that something was amiss. Topics Covered: Why "battle ready" fitness is about more than just being event-ready How a strong foundation of fitness, mobility, and mindset supported his recovery The challenges of post-op recovery, from pelvic floor retraining to regaining bladder control The role of HRV monitoring in recognising stress and tracking recovery How small, consistent habits are part of paying into your “health pension” Key Takeaways: Health doesn't guarantee immunity, but it significantly improves your resilience. A proactive check-up could be life-saving – don't wait for symptoms to appear. Recovery is a form of training: take it seriously, go slow, and trust the process. Long-term lifestyle habits like sleep, nutrition, and strength work really matter when it counts most.

Daily Boost Podcast Show Notes Breaking Rules Won't Get You There – But These Will April 14, 2025 | Episode 5071 Host: Scott Smith Episode Description Ever feel like the rule-breakers are winning while you're playing it straight? In today's Daily Boost, Scott challenges the notion that cheating is the path to success. Instead, he breaks down the fundamental principles leading to getting what you want. These aren't complicated strategies – they're the basics that genuinely work. If you're stuck despite doing everything "right," this episode will realign your thinking and get you back on track. Featured Story Scott shares his moment of temptation – wondering if breaking the rules is how others succeed while he feels stuck playing fair. But instead of giving in, he discovered something powerful: success comes from mastering a few fundamental principles many people overlook. These basics aren't flashy, but they're what genuinely create lasting success in our chaotic world. Key Takeaways Clarity is essential before making any decision – a confused mind cannot move forward effectively. Your passion begins with accepting what you truly want rather than hiding from it or making excuses. Strong personal values create strong passions – but most people don't know their current values. Memorable Quotes "You instinctively know exactly who you are and what you want – you may not be able to verbalize it, but you know what it is." "Some doors must close before others open – if you hang around and wait, you'll miss the opportunity." "Everything happens when something happens. If nothing happens, nothing happens." Scott's Three-Step Approach Get crystal clear about what you truly want – write it down in black and white to eliminate confusion. Accept your passion with courage – acknowledge what you want and commit to going after it. Let faith and courage power your transformation – even when you don't fully believe you can succeed. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #MotivationToMove #FindYourPurpose #ClarityIsKey #SuccessPrinciples #LifeCoaching #ScottSmith #PersonalDevelopment #GoalSetting #CourageToChange #MomentumMatters #ValuesMatter #PassionAndPurpose #MorningMotivation #FaithAndCourage #TransformYourLife #GetWhatYouWant #PersonalGrowth #BreakingRules #SuccessJourney Learn more about your ad choices. Visit megaphone.fm/adchoices

The Robyn Engelson Podcast Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That's exactly what you will get each week when you tune into The Robyn Engelson Podcast. I'm your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I'll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing.    Episode Title: Protein bars and drive-thrus again? [Your nutrition cheat code—straight from a pro sports dietitian.] Host: Robyn Engelson Guest: Amy Goodson, MS, RD, CSSD   Episode Summary: In this energizing episode, Robyn chats with Amy Goodson—registered dietitian and certified specialist in sports dietetics—about how to fuel athletes (and their busy families) in a realistic and approachable way. With nearly two decades of experience working with everyone from peewee players to pro athletes, Amy breaks down the myths and simplifies nutrition. She shares her practical, no-fuss approach to making better food choices—even on the road, at tournaments, or in the middle of a chaotic week. Whether you're a parent, an athlete, or someone just trying to eat better without obsessing over perfection, this episode gives you the tools and mindset to make it work in real life.   You'll learn: Why fueling athletes (especially youth) properly is about more than just game day The magic of the 80/20 rule and how to apply it to family meals How carbs and protein work together to support stable energy and brain function Why “fuel early, fuel often” is Amy's #1 nutrition motto Easy protein-packed breakfast ideas and grab-and-go snacks The difference between sports nutrition vs. everyday nutrition—and why it matters How to navigate gas stations, fast food joints, and airports without derailing your goals Why habit stacking can help make fueling routines second nature   Memorable Quotes: “You don't get better on game day. You get better at practice—and you have to fuel for that.” “I'm a real-life dietitian. I don't love to cook, but I love to help people win with food.” “Fuel early, fuel often—that's how you stay ahead of the energy crash.”   Resources & Mentions: Favorite Grab-and-Go Ideas: Egg muffin cups, energy bites, trail mix, string cheese Books & Tools on Habit Stacking: Atomic Habits by James Clear   Actionable Steps for Listeners: Start With Breakfast – Don't skip it. Pair a carb with a protein to set your energy up for success. Use the Plate Method – At every meal, aim for ⅓ carbs, ⅓ protein, ⅓ veggies, plus a splash of healthy fat and fruit. Plan Lightly – Spend 30 minutes on the weekend making energy bites or protein-rich muffins to last you all week. Surround the Treat – If your kid wants waffle fries, pair it with a grilled sandwich and fruit. Balance is key. Habit Stack for Success – Add a snack or hydration routine to something you already do (like packing your gym bag). Stay Hydrated – Especially for athletes, hydration is as crucial as food. Set phone alarms if needed.   Final Thought: Nutrition doesn't have to be perfect—it just needs to be consistent and realistic. Amy reminds us that fueling your body well is not about restriction, it's about strategy. Whether you're on the court, at the office, or in the stands, when you plan just a little, you gain a lot of energy, focus, and confidence. Small habits repeated daily lead to big wins.   What listeners have to say: “Her energy is fire! I love being able to apply her simple strategies and life tips to my daily life to be energized instead of existing.”   Loved this episode? If you found value in this conversation, don't forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.   Connect with Amy Goodson: LinkedIn Instagram and Instagram Facebook YouTube  Website   About Amy Amy Goodson, MS, RD, CSSD, LD is a registered dietitian and Certified Specialist in Sports Dietetics. She has nineteen years of experience and has worked with the Dallas Cowboys, Texas Rangers, TCU Athletics, Ben Hogan Sports Medicine, FC Dallas Soccer, the NBA G League, the Alliance of American Football League, many PGA Tour players, as well as with thousands of middle school, high school, and endurance athletes. She is the creator of a free sports nutrition program for high schools, the Sports Nutrition Game Plan   Amy is the owner of The Sports Nutrition Playbook which offers on demand programs as well as one-on-one nutrition coaching covered by insurance, a podcast, and YouTube channel. She is also the author of The Sports Nutrition Playbook, co-author of Swim, Bike, Run – Eat, a sports nutrition book for triathletes, and the nutrition contributor to retired NFL player Donald Driver's book, The 3-D Body Revolution.    With a bachelor's degree in communications and a master's degree in exercise and sports nutrition, Amy is passionate about marrying the two to provide quality, science-based nutrition information through speaking, media, writing, and consulting. As a veteran on-air nutrition expert, she works to leverage multi-platform media opportunities on broadcast, digital, and social media nation-wide. Amy has over 1600 media placements in a variety of TV, radio, and online outlets and is on the Medical Expert Board for Eat This Not That.   Connect with Robyn: Book Robyn to speak Get Robyn's #1 best selling book, Exhausted To Energized - 90 Days To Your Best Self  Get Robyn's free video  Sign up for Robyn's personal letter  View Robyn's website Follow Robyn on LinkedIn Robyn's Facebook Watch Robyn on Instagram    

In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Carrie Graham about how understanding adult learning can help health coaches and wellness professionals create lasting behavioral change in their clients. With a PhD in Adult Learning and Workplace Learning, Dr. Graham shares strategies for keeping clients engaged, tailoring learning experiences, and ensuring that knowledge leads to real-world application. In this episode, you'll discover: The difference between adult and child learning – Why adults require a different approach to learning and behavior change. How to keep clients engaged in programs – Strategies for preventing drop-off and maintaining motivation. Overcoming barriers to learning and change – Identifying personal and environmental factors that may prevent progress. How to avoid overwhelming clients with too much information – The power of small wins and incremental learning. Tailoring learning experiences for health and wellness professionals – How to customize programs for better client success. The importance of client-centered learning – Why one-size-fits-all programs don't work and how to guide clients toward self-discovery. Memorable Quotes “You don't give a toddler a steak or expect them to run a marathon. The same applies to learning—adults need small wins before they can build up to lasting change.” “It's not about what you know as a coach. It's about what your client needs to succeed.” “If you're working in a vacuum, you're only limited to what you know. Surround yourself with experts who can validate and expand your knowledge.” Bio Dr. Carrie Graham is an expert in adult learning and workplace development. With a background in sports medicine and a PhD in Adult Learning, she specializes in helping individuals and organizations create effective learning solutions. Dr. Graham is known for her ability to uncover unstated problems, ask critical questions, and provide clear, actionable strategies for personal and professional development. Mentioned in This Episode: Dr. Carrie Graham's Free Training Assessment – Take the Assessment Dr. Carrie Graham's Website – www.drcarriegraham.com Dr. Carrie Graham's Services – Explore Here Links to Resources: Health Coach Group Website – thehealthcoachgroup.com Special Offer – Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review – If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

Podcast Show Notes: Unlocking Quantum Living with Lynn Tranchell  

In this episode of Challenge Accepted, Frank and Thomas break down the latest episode of Daredevil: Born Again, diving deep into the return of Jon Bernthal's Punisher, Kingpin's political ambitions, and the morally gray dilemmas Matt Murdock faces. The duo also dissects how the reshoots have reshaped the series and whether the shift in Daredevil's arc is working. Plus, they explore Muse's terrifying introduction, possible Doctor Doom teases, and what this means for the larger MCU landscape.

Ever feel like if you're not doing something perfectly, it's not worth doing at all? That's all-or-nothing thinking, and it can sabotage your progress—not just in sobriety, but in every area of life. In this episode of No More Wasted Days, Heather and Sara dive into why this mindset is so harmful, how it keeps you stuck, and what to do instead. Whether you've struggled with feeling like one drink means total failure, or you tend to abandon goals the second they don't go perfectly, this episode will help you shift your thinking, embrace progress over perfection, and build the resilience you need for long-term success. What You'll Learn in This Episode: ✅ What all-or-nothing thinking is and why it's so common in sobriety. ✅ How perfectionism keeps you stuck and leads to self-sabotage. ✅ Why setbacks don't erase your progress (and how to reframe them). ✅ The difference between a pressure-driven mindset vs. a growth mindset. ✅ Strategies to challenge all-or-nothing thinking and stay consistent. Key Takeaways: Progress is Cumulative – One setback doesn't erase everything you've achieved. Perfection is a Trap – Success is a spectrum, not an all-or-nothing game. Reframe Setbacks as Data, Not Drama – Every misstep is a learning opportunity. Identity Shift is Key – Instead of saying “I'm trying to quit drinking,” say “I'm someone who prioritizes my health.” Small Steps Lead to Big Wins – The 1% Rule: Just get 1% better each day. Memorable Quotes: “You don't have to be perfect to be making progress.” “One drink doesn't erase all the work you've done. It's a moment, not the whole story.” “Your alcohol-free journey isn't an on/off switch—it's a process of growth and self-discovery.” “Instead of waiting for the ‘perfect' time, start where you are and adjust along the way.” Call to Action:

Episode Summary:In this episode, Andy Huckaba, PCC and Teresa Schwab, MCC dive into the power of coaching in organizations. They debunk common misconceptions—like the idea that coaches are supposed to provide answers—and explore how coaching can build capacity, resilience, and engagement. From leadership transitions to team dynamics, they discuss when and how coaching can be most effective. They also share practical strategies for leaders to implement coaching skills and shift workplace culture from dependency to empowerment.Key Takeaways:✔️ Coaching is not about giving advice—it's about being a thinking partner.✔️ Deep listening and presence are essential coaching skills that build trust and engagement.✔️ Managers who use coaching skills empower their teams to take ownership and grow.✔️ A coaching culture leads to higher motivation, accountability, and long-term success.✔️ Coaching should be integrated into leadership transitions, conflict resolution, and professional development.Memorable Quotes:

Have you ever stopped to think about what that evening glass of wine is really doing to your body? We're told a little here and there is fine, but the truth about alcohol—especially for women in perimenopause and menopause—is eye-opening. Olivia Farrelly, host of the award-winning podcast ‘No More Booze' and an expert in alcohol and health psychology, shares how ditching alcohol changed everything for her—more energy, clarity, better moods—and why so many women are rethinking their relationship with drinking. This is a real, honest conversation about what alcohol actually does to our hormones, brains, and overall well-being.   We're breaking down the science (without the boring stuff) on why there's no “safe” amount of alcohol, from its links to breast cancer to the way it messes with our sleep and hormones. Olivia also talks about “gray area drinking”—that space between social drinking and full-blown dependency—and how to know if alcohol is taking more from you than it's giving. Plus, she shares simple, doable ways to cut back or quit without feeling like you're missing out. If you've ever wondered whether alcohol is really worth it, this episode will make you think twice—in the best way possible.   And speaking of taking care of your body, you know I'm all about giving it the right support. That's why I love Mighty Maca Plus—it's packed with over 30 powerhouse ingredients to help with energy, mood, and hormone balance. So, if you're feeling off and need a little reset, check it out at dranna.com/drinkmaca—your body will thank you!   Key Timestamps: [00:00:00] Introduction. [00:02:01] Alcohol consumption and estrogen dominance. [00:04:52] Journey to alcohol awareness. [00:10:02] Navigating alcohol-free social situations. [00:12:41] Sober community support benefits. [00:15:41] Grey area of drinking and health. [00:20:00] The impact of alcohol on women. [00:22:27] Alcohol-free lifestyle benefits. [00:32:16] Cultural shift towards alcohol-free living. [00:34:16] Personal growth without alcohol. [00:40:07] Alcohol as "spirits" concept. [00:42:11] Alcohol and personal transformation. [00:45:05] Alcohol-free lifestyle tips.   Memorable Quotes: "You will never meet a person who has given up alcohol, who's regretted it." [00:27:47] – Olivia Farrelly   "I think we have a culture of blaming the person and not the substance. But it's not, because like, I haven't behaved like that since. So obviously, it was the alcohol, it wasn't me." [00:41:50] – Olivia Farrelly   Links Mentioned: Mighty Maca Plus: http://dranna.com/drinkmaca   Connect with Olivia Farrelly: Website: https://greyareadrinker.ie/ Instagram: https://www.instagram.com/greyareadrinker/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Love is more than a holiday—it's a practice, a journey, and sometimes, a total mystery. This Valentine's Day, I'm bringing you a conversation with relationship expert Christina Weber to talk about what really makes love thrive. She shares the four pillars of a conscious relationship, how to break free from old patterns, and why true intimacy starts with owning your own stuff.   Christina, the Founder of WeDeepen and Host of Deepen with Christina, has helped so many people transform their love lives—whether they're single, dating, or in long-term relationships. We talk about “love immersions” and how new experiences can deepen connection, plus some game-changing communication hacks that can bring more ease and authenticity into your relationships. It's a heart-to-heart about love, growth, and what it really means to show up fully with another person. If you've ever felt stuck in love or just want a fresh perspective, you're going to love this one.    And since love starts with feeling good in your own body, I've got something special for you—Mighty Maca Plus, so you can easily deal with low libido, low energy, and hormonal imbalances. Because when you feel good, everything—including love—flows better. Check it out at dranna.com/drinkmaca, and treat yourself to the love you deserve.   Key Timestamps [00:00:00] Introduction. [00:03:27] Confusion surrounding love and healthy relationships [00:04:43] WeDeepen and love immersion [00:05:38] The monkey mind in relationships. [00:08:06] Love is a life journey. [00:13:32] Conscious vs. unconscious relationships [00:15:13] Growth in relationships over comfort [00:20:15] Owning your feelings and vulnerability [00:28:39] Establish deeper love and intimacy [00:32:46] The role of love language in the WeDeepen framework. [00:34:02] BDSM as a form of play. [00:40:04] Practicing love in relationships.   Memorable Quotes: "You can't mess it up when you're speaking from your heart." [00:11:09] – Christina Weber   "Aftercare is a really important component of dating and relating with one another. If I'm going to be intimate and share intimate spaces with you, like, we got to teach the other person how to treat us. They have no clue how to treat you. Teach them." [00:29:16] – Christina Weber   Links Mentioned: Mighty Maca Plus: https://dranna.com/drinkmaca Listen to the podcast 5 Love Languages and More with Gary Chapman on: Spotify - https://open.spotify.com/episode/6wj87gwP2SdFv1s9SGPKua Apple - https://podcasts.apple.com/au/podcast/5-love-languages-and-more-with-gary-chapman/id906576942?i=1000645670719   Connect with Christina Weber: Website: https://wedeepen.com/  Instagram: https://www.instagram.com/christinaweber/ Facebook: https://www.facebook.com/christinalweber/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Do you have questions you want me to answer? Email them to amira@drannacabeca.com   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Sometimes, love and relationships aren't as straightforward as we'd like them to be. This week, we sat down with Neil Strauss—a famous Writer for the Rolling Stone magazine and New York Times Bestselling Author, known for his thought-provoking works, including "The Game" and "The Truth," and for pulling back the curtain on what really goes on beneath the surface of love and connection. Neil opened up about his personal journey, from the world of pick-up artistry to his quest for something deeper and real. If you've ever wondered why relationships can feel so intense or why it's hard to trust, you're going to find so much in his story that hits home. We didn't hold back in this episode, diving straight into the fears we all carry about love and why those fears often drive us in directions we don't expect. Neil's perspective on attachment styles and the impact of our past experiences is not only eye-opening but also deeply validating. You'll hear us share our own struggles with trusting intentions in relationships, especially when the past is hard to shake. Neil's wisdom brings a whole new understanding of how we can transform those old patterns and finally find peace with our needs. If you've ever felt overwhelmed by your own emotions in relationships or just can't seem to find someone who “gets” you, this episode is for you. Neil's stories, advice, and raw honesty left us inspired and ready to take on love with a fresh perspective. Join us for a deep, unforgettable conversation on love, trust, and the power of vulnerability. Key Timestamps [00:02:52] Transition from pick-up artistry. [00:05:18] Emotional safety in relationships. [00:08:30] Self-fulfilling prophecies and trauma. [00:11:28] Toxic masculinity and emotional safety. [00:15:23] Psychopaths and their control. [00:17:28] Intention versus emotional safety. [00:20:30] Attachment styles in relationships. [00:25:35] Unspoken expectations and resentments. [00:31:26] Empath women and narcissistic men. [00:35:49] Parenting styles and emotional attunement. [00:40:07] Spiritual awakening and self-discovery. [00:41:57] Healing through emotional availability. [00:47:37] Spiritual celebrity interviews. [00:49:19] Commitment vs. connection in relationships. [00:52:40] Manifestation and personal boundaries. Memorable Quotes "You can tell a trauma is at work or there's something you need to heal if you have the exact opposite result of your intention. Meaning that my intention is to make sure I don't get abandoned, but my behavior is getting me abandoned."– Neil Strauss "Sadness, pain, anger, hurt, love, all those things are feelings, but a thought would be betrayed. Like, what is the feeling of being betrayed? When you're betrayed, when you imagine, when you make up that you're betrayed, you feel sad. So, you want to be careful not to make accusations as feelings, like betrayed and disrespected. A lot of times someone might feel disrespected, but the person didn't tend to disrespect." – Neil Strauss Where to Find Our Guest Website: https://www.neilstrauss.com/ Instagram: https://www.instagram.com/neil_strauss/ Facebook: https://www.facebook.com/neilstrauss Twitter (X): https://x.com/neilstrauss To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about YouTube: https://www.youtube.com/vishenlakhiani Instagram: https://www.instagram.com/mindvalley/ Instagram: https://www.instagram.com/vishen/ Facebook: https://www.facebook.com/mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here

In this episode of The Double Win Show, Michael and Megan Hyatt Miller interview Grant Baldwin, a nationally recognized speaker, author, and founder of The Speaker Lab. Grant shares his journey from burnout to intentionally designing a life centered around balance, freedom, and his core values. The conversation covers topics like the significance of constraints, the importance of overcoming fear, and why it's essential to design your life instead of just living it by default. Grant's stories and insights make this episode a must-listen for anyone seeking to blend ambition with a meaningful, balanced life.Memorable Quotes“You have to regularly find things where the challenge exceeds the skill set… Over time, the skill set exceeds the challenge and you feel bored and you kind of feel like you're going through the motions.”“We design in a way that makes sense to say, ‘No, no, you can have your cake and eat it, too.'”“It can't be this open-ended thing of like, ‘I'll do anything for anybody anywhere.'”“Don't act like a victim, saying, ‘In order to fill-in-the-blank, I have to do it this way.' No, you absolutely do not.”“This is a good life. I've got one shot at this thing. And so I want to make sure that a lived it well and I was satisfied with what I did.”“If we are great entrepreneurs, if we're great speakers, if we're great authors, if we're heart fill-in-the-blank, but we drop the ball as husbands, wives, moms, dads—if we're a shell of a human being, we're doing it wrong.”Key TakeawaysIntentional Life Design: Your life doesn't have to follow a set path—design it to fit your values and goals. Be intentional about the decisions you make and the priorities you set.Constraints Create Freedom: Using boundaries to focus your efforts can actually create more opportunities. Grant explains why saying “no” is crucial to living a life that aligns with your values.Facing Fear: Fear isn't something to be avoided; it's a sign that you're about to do something significant. Grant explores how to “borrow courage” on the way to building confidence..Building a Speaking Career: Grant shares a few of his best tips to build a speaking business by clarifying what you want to talk about and who you want to speak to.Coaching & Mentorship: Investing in coaches can accelerate your learning and help you avoid common pitfalls—and it's been key to Grant's success.ResourcesGrant Baldwin's website: The Speaker LabFollow Grant on Instagram: @grantbaldwinBook recommendation: “The Successful Speaker” by Grant BaldwinRelated Episode: Ep. 19, Living Intentionally with Dan MillerWatch on YouTube at:  https://youtu.be/Hg1tCFBRoWI