The Introvert Leader

It's one of the most frustrating things that can happen at work. You put in the effort, you share the idea, and someone else gets the praise. Whether it's your manager, a peer, or someone from another team, seeing someone else take credit for your work can hit hard. In this episode, I share why your reaction matters more than you think, the long-term mindset that will serve you best, and what to do when this happens to you.Timestamp2:01 — Examples of Stealing Credit: What it actually looks like when a coworker or leader steals credit, from small moments to major recognition.3:26 — How It Feels When Someone Else Gets the Praise: The negative impact of someone else getting credit for your hard work.4:20 — Common Mistakes to Avoid When Responding: What not to do when someone takes credit for your work, and why certain reactions can hurt more than help.7:03 — How to Respond When Someone Takes Credit for Your Work: Simple and effective strategies to protect your reputation and take back control.15:01 — What to Do When Your Boss Takes Credit for Your Work: Why it hits harder when your manager does it, and how to respond while protecting your career.18:08 — Story Time: A real example from my career where credit was taken, and what I learned from how I handled it.21:38 — Challenge for Listeners: Reflect on a time someone took credit for your work and how you can be ready to respond differently next time.ResourcesDownload the free Brag Sheet: https://sts-coaching.com/resources/Want to level up as a leader? Clients who work with us earn 57% more and get promoted 3x faster on average: Book your free career clarity call here.EngageNew episodes drop every other Wednesday. Be sure to subscribe.Send in your career, leadership, or self-development questions and I'll answer them on air.Email: theintrovertleader@gmail.com LinkedIn: linkedin.com/in/austinchopkins YouTube: https://www.youtube.com/@Introvert-Leader STS Career Coaching: www.sts-coaching.com

Ever faced a situation at work that left you stuck, overwhelmed, or unsure what to do next?In this episode, I tackle four real career and leadership questions pulled from Reddit, Quora, LinkedIn, and more. These are practical, messy, honest scenarios professionals are living through every day. I give my take on how I'd handle them, including a few personal stories along the way.Whether you're trying to move up, lead better, or earn what you're worth, there's something here for you.Timestamps:0:58 – I'm a sales rep and want to move up. What do I need to do? Advice on breaking through to the next level, who to talk to, what to focus on, and how to demonstrate leadership without the title.5:54 – Is climbing the corporate ladder even worth it? The truth about promotions, leadership, and what makes it meaningful. Spoiler: it's not about the money.8:47 – My team asks me everything. How do I get them to be more independent? How to build trust, reinforce confidence, and empower your team to make decisions without always coming to you.12:35 – How do I know if I'm underpaid and what should I do about it? Step-by-step advice on figuring out your market value and what to do if you're earning less than you should.Career/Leadership CoachingWant to level up as a leader? Clients who work with us earn 57% more and get promoted 3x faster on average.Book your free career clarity call here.EngageDon't miss our new episodes, released every other Wednesday; be sure to subscribe.Send in your career, leadership, and self-development questions, and I'll answer them on air!Email: theintrovertleader@gmail.comLinkedIn: www.linkedin.com/in/austinchopkinsYouTube: TheIntrovertLeaderSTS Career Coaching: www.sts-coaching.com

In this episode, I'm sharing exactly how to turn around a low morale team. I've led teams where people were quitting, the vibe was heavy, and performance was tanking—and I've helped those same teams become top performers. Whether you're leading a struggling team or just want to be ready for the challenge, this episode gives you the mindset, strategies, and real-world examples to turn things around fast.Timestamps:0:56 - What Does Low Morale Look Like: How to spot the early signs of low morale, from disengagement to survival mode.3:10 - Identify the Root Causes: Three ways to dig deeper and uncover what's really driving your team's morale issues.8:01 - Set The Vision/Create the Culture: What to do once you've diagnosed the problem—and how to rally your team around a new direction.14:10 - Rebuild Their Confidence: Actionable ways to help your team believe in themselves again and re-engage with the work.17:44 - Get Team Wins: Why small wins matter—and how to start building momentum when your team feels stuck.21:53 - Story Time: A story about leading a struggling team and watching them transform into rock stars.25:22 - Challenge For Listeners: One thing you can do this week to build confidence and boost your team's morale.Career CoachingWant to level up as a leader? Clients who work with us earn 57% more and get promoted 3x faster on average.Book your free career clarity call here.EngageDon't miss our new episodes, released every other Wednesday; be sure to subscribe.Send in your career, leadership, and self-development questions, and I'll answer them on air!Email: theintrovertleader@gmail.comLinkedIn: www.linkedin.com/in/austinchopkinsYouTube: TheIntrovertLeaderSTS Career Coaching: www.sts-coaching.com

In this episode, I dive into imposter syndrome, those moments when self-doubt creeps in and you feel like you're not good enough. With no script, outline, or agenda, I share how I push through those thoughts and keep moving forward. If you've ever questioned your abilities, this episode will give you real insights on overcoming imposter syndrome and building confidence.Tune in for a raw conversation on dealing with self-doubt and taking action, even when you don't feel ready.Career CoachingWant to take your career to the next level?Clients who work with us earn 57% more and get promoted 3x faster on average.Book your free career clarity call here.EngageDon't miss our new episodes, released every other Wednesday; be sure to subscribe.Send in your career, leadership, and self-development questions, and I'll answer them on air!Email: theintrovertleader@gmail.comLinkedIn: www.linkedin.com/in/austinchopkinsYouTube: https://www.youtube.com/@IntrovertLeaderCoSTS Career Coaching: www.sts-coaching.com

In this episode, I'm sharing 10 observations from 10 years of marriage. These aren't vague ideas—they're real lessons that have shaped how I show up in life, in my career, and in my relationships. If you're in a relationship or thinking about long-term commitment, I hope these stories and insights help you build something strong, lasting, and honest. Whether you're married, dating, or figuring it all out—there's something in here for you.Timestamps:00:38 - Austin Update02:15 - Why Discuss Marriage: Marriage has impacted my career and life more than anything else. Here's why this topic matters.3:04 - 10 Observations from 10 Years in Marriage: From shared hobbies to personal identity, respect, and faith—these are the lessons I've learned and lived.16:33 - Challenge For Listeners: Call out something small your partner did this week and tell them you appreciate it.Career CoachingWant to take your career to the next level? Clients who work with us earn 57% more and get promoted 3x faster on average.Book your free career clarity call here.EngageDon't miss our new episodes, released every other Wednesday; be sure to subscribe.Send in your career, leadership, and self-development questions, and I'll answer them on air!Email: theintrovertleader@gmail.comLinkedIn: www.linkedin.com/in/austinchopkinsYouTube: https://www.youtube.com/@IntrovertLeaderCoSTS Career Coaching: www.sts-coaching.com

In this episode, I'm talking about how to learn and apply new skills and why it's one of the fastest ways to grow your career. Whether you're stuck in your role or want to become more valuable at work, acquiring the right skills can make a huge difference. I'll break down how to choose the right skill, where to learn it, and how to push through the messy parts of the process.Timestamps:40 – Austin Update1:28 – Why Acquiring New Skills Is Important: Why skill-building is one of the most underrated ways to stand out in your career.2:52 – What Learning New Skills Can Do For Your Career: The impact of adding new tools to your toolbox and how it compounds over time.5:37 – Identifying The Right Skills to Learn: How to figure out which skills are worth your time and aligned with your goals.10:38 – The Best Vehicles To Learn New Skills: My favorite ways to learn quickly, from books to hands-on practice.14:20 – Overcoming Challenges in The Learning Process: What makes skill-building hard and how to push through it.20:49 – Actionable First Steps / Applying The New Skill: What to do once you've picked a skill and how to apply it right away.23:22 – Story Time: A behind-the-scenes story about how I taught myself to edit audio and video for this podcast and my YouTube channel.26:28 – Challenge For Listeners: Pick a skill, take 15 minutes to start learning it today, and commit to action.Career CoachingWant to level up at work?Clients who work with us earn 57% more and get promoted 3x faster on average.Book your free career clarity call here. https://calendly.com/stscareercoaching/30minEngageDon't miss our new episodes—released every other Wednesday. Be sure to subscribe. Send in your career, leadership, or self-development questions, and I'll answer them on air.Email: theintrovertleader@gmail.comLinkedIn: Austin HopkinsYouTube: TheIntrovertLeaderWebsite: www.sts-coaching.com

In this episode, I'm breaking down the awkward shift from being a peer to becoming a leader. You'll learn what to watch out for, key mindset shifts, and how to lead with confidence from day one.Whether you're new to leadership or want to be ready when the time comes, this one's for you.Timestamps1:00 - Austin Update2:32 - Why Discuss Peer To Leader Transitions: Why this moment is one of the hardest, most overlooked challenges in your career.3:18 - What To Watch Out For: Four common mistakes to avoid when moving from peer to leader, based on lessons I learned the hard way.8:15 - Mindset Shifts: The internal shifts you must make to succeed in leadership.13:03 - Lead Effectively From Day One: How to earn trust, avoid early missteps, and set the tone with clarity and confidence in your first weeks as a leader.19:35 - Story Time: A real story about a former peer who crossed the line—and the tough decision I had to make as a new leader.24:39 - Challenge For Listeners: If you were promoted today, what would need to change? And why wait to start?Career CoachingWant to level up at work?Clients who work with us earn 57% more and get promoted 3x faster on average.Book your free career clarity call here.EngageDon't miss our new episodes, released every other Wednesday; be sure to subscribe.Send in your career, leadership, and self-development questions, and I'll answer them on air!Email: theintrovertleader@gmail.comLinkedIn: www.linkedin.com/in/austinchopkinsYouTube: TheIntrovertLeaderSTS Career Coaching: www.sts-coaching.com

In this episode, I'm breaking down executive presence—what it is, why it matters, and how to build it.If you've ever felt overlooked or struggled to command respect, this episode is for you. I'll tackle common myths, real-world examples, and simple strategies to help you develop a strong executive presence.Timestamps01:00 - Austin Update01:47 - What Is Executive Presence: Defining what having executive presence means.02:39 - Why You Should Care About Your Executive Presence: How executive presence influences your career growth, leadership, and how others perceive you.04:12 - Benefits of Executive Presence: The key advantages of developing executive presence and how it can accelerate your success.6:40 - Common Myths: Debunking the biggest misconceptions about executive presence.9:43 - Common Challenges: Why executive presence can be difficult to develop and what prevents people from mastering it.15:04 - Examples of Executive Presence/Real World Scenarios: Real-world examples of executive presence in action.19:12 - How To Start Getting Better at Executive Presence: Actionable steps you can take today to develop a stronger executive presence.26:00 - Story Time: A story about a time I had to act with executive presence.29:49 - Challenge For Listeners: Take the 6-Question Executive Presence Audit to assess where you stand and what to improve.Career CoachingReady to take your career to the next level?Get personalized coaching to earn more, get promoted faster, and lead with confidence.Book your free career clarity call here.EngageDon't miss our new episodes, released every other Wednesday; be sure to subscribe.Send in your career, leadership, and self-development questions, and I'll answer them on air!Email: theintrovertleader@gmail.comLinkedIn: www.linkedin.com/in/austinchopkinsYouTube: TheIntrovertLeaderSTS Career Coaching: www.sts-coaching.com

In this episode, I'm discussing people-pleasing—something I've struggled with since I was a kid. I'll explain why we people-please, how it holds us back, and how it can damage our relationships. Stay tuned for actionable strategies to overcome it.Even if you don't struggle with people pleasing yourself, you'll learn how to help the people pleaser in your life.Timestamps1:07 - Austin Update3:46 - Why Discuss People Pleasing: Why this topic matters and how it impacts your career and relationships.4:24 - What Is People Pleasing: A breakdown of what people pleasing is and why so many struggle with it.4:50 - What Does People Pleasing Look Like: Common examples of people pleasing in work and personal life.7:44 - Why I People Please: A personal look at my own struggles with people pleasing and where it comes from.9:56 - Negatives of People Pleasing: How people pleasing can hold you back, damage relationships, and create stress.14:40 - Overcoming People Pleasing: Actionable strategies to stop people pleasing and start setting boundaries.18:30 - Story Time: A story about the Superbowl a few weeks back.20:40 - Challenge For Listeners: A practical challenge to help you recognize and reduce people pleasing this week.Career CoachingWant to get promoted faster and earn more?

Struggling with bullies at work? In this episode, I'm sharing how to deal with bullies at work. I'm covering the most common types of bullying, how to spot a bully, and what to do about it. If you've ever worked with a bully, I'm confident you'll find value in this discussion.Timestamps1:16 - Austin Update3:11 - Why Discuss How To Deal With Bullies: Bullying sucks and it happens more than you think. I explain why it's important to address this issue head-on.3:51 - What It Feels Like to Get Bullied: An honest look at the emotional and professional toll that bullying takes on you.5:40 - Why Do People Bully: A look at the motivations behind bullying. Understanding this can be the first step toward addressing it.7:33 - Examples of Bullying/How To Spot One: Real-world examples of bullying in the workplace and practical tips on identifying the red flags before things escalate.11:23 - 4 Strategies To Deal With Bullies: Four actionable strategies that you can use to address and neutralize bullies.19:06 - Story Time: A time I dealt with a bully at work. 23:18 - Challenge For Listeners: If you are getting bullied, try one of the four strategies; if you know someone else who is being bullied, speak up.Career/Leadership CoachingDo you want to earn 57% more or get promoted 3x faster? Book your free career clarity call here.EngageDon't miss our new episodes, released every other Wednesday; be sure to subscribe.Send in your career, leadership, and self-development questions, and I'll answer them on air!Email: theintrovertleader@gmail.comLinkedIn: www.linkedin.com/in/austinchopkinsYouTube: TheIntrovertLeaderSTS Career Coaching: www.sts-coaching.com

In this episode, I'm breaking down how to run meetings that are productive, engaging, and worth everyone's time. We've all been in bad meetings that drag on, lack direction, or feel like a complete waste. Whether you're leading meetings now or preparing for the future, I'll walk you through how to plan, execute, and follow up in a way that builds credibility and leadership presence.Timestamps:00:34 - Austin Update02:54 - Why Discuss Leading Effective Meetings: Why meetings matter for your career, leadership presence, and overall team productivity.04:12 - What Bad Meetings Look Like and Why They Suck: Ever sat through a meeting that felt like a complete waste of time? I'll break down the most common mistakes that make meetings ineffective and frustrating.06:50 - Meeting Preparation: The best meetings start before they even happen. Learn how to structure your agenda, define clear goals, and set expectations to ensure a productive discussion.16:26 - Career/Leadership Coaching Plug: A quick reminder that if you're looking to level up your leadership skills, you can book a free career clarity call.17:15 - Meeting Execution: Running the meeting the right way, how to manage the room, keep discussions focused, and ensure everyone walks away knowing what's next.26:54 - Story Time: A story about the worst meeting I attended.29:25 - Challenge For Listeners: Ask yourself 3 questions before you schedule your next meeting.Career/Leadership CoachingDo you want to become a better leader, run more effective meetings, or get promoted faster?Book your free career clarity call here.EngageDon't miss our new episodes, released every other Wednesday; be sure to subscribe.Send in your career, leadership, and self-development questions, and I'll answer them on air!Email: theintrovertleader@gmail.comLinkedIn: www.linkedin.com/in/austinchopkinsYouTube: TheIntrovertLeaderSTS Career Coaching: www.sts-coaching.com

Tired of feeling stuck in your career? In this episode, I'm revealing why complaining can sabotage your professional growth and what you should do instead. We all complain at times, but constant negativity harms you in more ways than you can imagine. I'll cover why we complain, how it shows up in our day-to-day life, and practical ways to stop. Tune in to learn how to break the complaining habit and elevate your career.Timestamps00:30 – Austin Update02:40 – Why Discuss Complaining: Why complaining is such an important topic and the impact it can have on our lives.03:41 – Why Do We Complain: Digging into the root causes behind our tendency to complain.05:30 – What Does Complaining Look Like: Examples of real complaints I've heard at work.06:47 – Why Complaining Sucks: The personal, social and professional impact of constant complaining.12:02 – Complaining and Leadership: How negativity erodes leadership credibility and team morale, and what leaders should watch out for.15:40 – What To Do Instead: Actionable tips for shifting from a problem-focused to a solution-focused perspective.23:22 – Words From Marcus Aurelius: A piece of wisdom from Meditations about complaining.24:47 – Challenge For Listeners: Catch yourself this week when you want to complain. Try one of the strategies instead.Career CoachingDo you want to become a better leader? Do you want to get promoted faster? Want to get paid what you are worth?Book your free career clarity call here.EngageDon't miss our new episodes, released every other Wednesday; be sure to subscribe.Send in your career, leadership, and self-development questions, and I'll answer them on air!Email: theintrovertleader@gmail.comLinkedIn: http://www.linkedin.com/in/austinchopkinsYouTube: TheIntrovertLeaderSTS Career Coaching: www.sts-coaching.com

Hey, everyone—Happy New Year! I'll be back on January 15th with a brand new episode. Thanks for your support, and here's to a fantastic year ahead. Stay tuned and see you soon! Career CoachingDo you want to become a better leader? Do you want to get promoted faster?Book your free career clarity call here.EngageDon't miss our new episodes, released every other Wednesday; be sure to subscribe.Send in your career, leadership, and self-development questions, and I'll answer them on air!Email: theintrovertleader@gmail.comLinkedIn: http://www.linkedin.com/in/austinchopkinsYouTube: TheIntrovertLeaderSTS Career Coaching: www.sts-coaching.com

In this episode, I sit down with my longtime friend, David Rand—a musician, coffee enthusiast, and career pro with nearly 15 years of experience in the same company. David shares his thoughts on the power of loyalty, maximizing your opportunities, and what it takes to find long-term success. From stepping into new challenges to staying grounded in what matters, this conversation is packed with insights on building a fulfilling career and life.Timestamps:00:44 - Lightening Round09:50 - Career & Sales Lessons43:56 - Coffee1:01:02 - Content Consumption1:08:15 - Family/Hobbies/Passions1:20:15 - Challenge For Listeners:Learn More About David/DillanosDillanos Coffee Roasters: https://www.dillanos.comDave LinkedIn:   / dave-rand-a67a3254  Career CoachingDo you want to take your career to the next level?Book your free career clarity call here.EngageDon't miss our new episodes, released every other Wednesday; be sure to subscribe.Send in your career, leadership, and self-development questions, and I'll answer them on air!Email: theintrovertleader@gmail.comLinkedIn: www.linkedin.com/in/austinchopkinsYouTube: TheIntrovertLeaderSTS Career Coaching: www.sts-coaching.com

As we wrap up 2024, I wanted to take a quick moment to reflect on the year. In this episode, I'll share a few lessons I've learned and highlight some of the key moments from both the podcast and my personal life. Plus, I'll give you a sneak peek of what's coming next, including an exciting interview episode.Upcoming Episode: Dec 18thDavid Rand – A Career in CoffeeLeadership/Career CoachingWe've introduced new coaching packages designed to help you achieve your career goals. Whether you want to be a stronger leader, earn more money, or get promoted, we've got something for you.Explore our offerings: STS Leadership CoachingEngageDon't miss our new episodes, released every other Wednesday; be sure to subscribe.Send in your career, leadership, and self-development questions, and I'll answer them on air!Email: theintrovertleader@gmail.comLinkedIn: http://www.linkedin.com/in/austinchopkinsYouTube: TheIntrovertLeaderSTS Career Coaching: www.sts-coaching.com

In this episode, I explore the power of admitting your mistakes. We'll discuss why owning up to your errors is essential for leaders, the potential risks, and actionable steps to help anyone incorporate this practice into their career.Timestamps:00:41 - STS Leadership & Career Coaching Updates!05:50 - Why Discuss Admitting Mistakes08:03 - Advantages of Admitting Your Mistakes12:10 - Are There Risks of Admitting Your Mistakes15:26 - How To Start Admitting Your Mistakes18:25 - Story TimeLeadership/Career CoachingWe've introduced new coaching packages designed to help you achieve your career goals. Whether you want to be a stronger leader, earn more money, or get promoted, we've got something for you.Explore our offerings: STS Leadership CoachingEngageDon't miss our new episodes, released every other Wednesday; be sure to subscribe.Send in your career, leadership, and self-development questions, and I'll answer them on air!Email: theintrovertleader@gmail.comLinkedIn: http://www.linkedin.com/in/austinchopkinsYouTube: TheIntrovertLeaderSTS Career Coaching: www.sts-coaching.com

In this episode, Im chatting about the power of accountability in leadership. I used to worry about holding my team accountable—would it make them dislike me or even quit? Over time, I discovered that clear expectations and consistent accountability are essential for team success. Tune in to learn why accountability is a game-changer for effective leadership.Timestamps:00:40 - Austin Update2:45 - Why Discuss Accountability: Importance of accountability in leadership3:40 - Accountability Defined: What accountability means7:14 - How To Start Holding Your Team Accountable: 4 easy steps for accountability12:15 - How To Handle Pushback: Navigating resistance from team members17:43 - Accountability In Remote Teams: Strategies for virtual leadership22:15 - What Happens When There Isn't Accountability In a Team: Risks of avoiding accountability26:25 - Story: A story about a friend who experienced the dangers of zero accountability.29:30 - Challenge For Listeners: Reflect on how you hold your team accountableSupport The Showhttps://www.buymeacoffee.com/theintrovertleaderCareer CoachingDo you want to become a better leader?Book your free career clarity call here.ReferencesDr Eric Berg Youtube https://www.youtube.com/@DrbergEngageDon't miss our new episodes, released every other Wednesday; be sure to subscribe.Send in your career, leadership, and self-development questions, and I'll answer them on air!Email: theintrovertleader@gmail.comLinkedIn: www.linkedin.com/in/austinchopkinsYouTube: TheIntrovertLeaderSTS Career Coaching: www.sts-coaching.com

In this special episode, we're celebrating our first year in business! Join me and my business partner, Kyle Leonard, as we reflect on the past 12 months, sharing the wins that kept us motivated, the challenges that helped us to grow, and what lies ahead. Support The ShowFeeling inspired by the podcast? You can support the show here:https://www.buymeacoffee.com/theintrovertleaderCareer CoachingWant to gain clarity on your next career move and step into a role where you can truly thrive?Book your free career clarity call here.EngageDon't miss our new episodes, released every other Wednesday; be sure to subscribe.Send in your career, leadership, and self-development questions, and I'll answer them on air!Email: theintrovertleader@gmail.comLinkedIn: www.linkedin.com/in/austinchopkinsYouTube: TheIntrovertLeaderSTS Career Coaching: www.sts-coaching.com

Are you tired of pretending to be someone else at work? In this unscripted episode, I share how breaking free from the pressure to fit in can elevate your career. As a recovering people pleaser, I know how easy it is to say all the 'right' things to blend in. But while fitting in feels good in the short term, it can slowly chip away at your confidence and authenticity. Tune in to hear my thoughts on just being yourself. Support The ShowFeeling inspired by the podcast? You can support the show here:https://www.buymeacoffee.com/theintrovertleaderCareer CoachingWant to gain clarity on your next career move and step into a role where you can truly thrive?Book your free career clarity call here.EngageDon't miss our new episodes, released every other Wednesday; be sure to subscribe.Send in your career, leadership, and self-development questions, and I'll answer them on air!Email: theintrovertleader@gmail.comLinkedIn: www.linkedin.com/in/austinchopkinsYouTube: TheIntrovertLeaderSTS Career Coaching: www.sts-coaching.com

In this episode, I discuss job hopping. From my experience to common misconceptions, I cover the risks, benefits, and everything in between. If you've ever wondered whether job hopping is right for you or what you might expect, this episode will help clarify the journey.Timestamps:00:26 - Austin Update02:30 - Why Discuss Job Hopping: Why this career strategy matters.03:23 - What is Job Hopping: Definition and my personal experiences.05:11 - Misconceptions: Myths and truths about switching jobs often.7:55 - Risks: Potential downsides of job hopping, you should know.10:19 - Benefits: Career growth, networking, and other advantages.12:46 - Is Job Hopping Right For You: How to assess if it's the right path for your career.15:30 - Potential Pitfalls: Avoidable mistakes when hopping between companies.19:11 - Reasons To Job Hop/What Can you Expect: The key motivators and what to anticipate.23:10 - Story: A story about a friend who has mastered job hopping.Support The Showhttps://www.buymeacoffee.com/theintrovertleaderCareer CoachingDo you want to take your career to the next level?Book your free career clarity call here.Referenceshttps://fortune.com/2024/07/05/job-hopping-slows-median-pay-bump-10-percent/https://www.forbes.com/sites/carolinecastrillon/2023/09/03/why-job-hopping-is-going-to-continue-for-the-foreseeable-future/EngageDon't miss our new episodes, released every other Wednesday; be sure to subscribe.Send in your career, leadership, and self-development questions, and I'll answer them on air!Email: theintrovertleader@gmail.comLinkedIn: www.linkedin.com/in/austinchopkinsYouTube: TheIntrovertLeaderSTS Career Coaching: www.sts-coaching.com

In this episode, I'll share my approach to interior design and how you can elevate your own space. Whether you're moving into a new home or just want to refresh your current setup, I'll share practical tips on how to avoid common design mistakes and define your personal style. You'll also hear about my favorite go-to stores for finding stylish, high-quality furniture and decor.Timestamps:00:25 - Austin Update02:30 - Why Discuss Interior Design: I have been obsessed with design for 15 years.03:54 - Mistakes To Avoid: Learn what not to do when designing your space.07:26 - Defining Your Personal Style: How to create a home that feels uniquely you.9:06 - Best Places to Shop for Furniture/Decor: Where I find great pieces for my home.17:25 - Challenge: Do an audit of your home. Does it give you the look and feel you want?My Favorite Furniture/Decor RetailersRuggable: https://ruggable.com/Article: https://www.article.com/?srsltid=AfmBOop_MOsFpgGUIlxFevIeYxmUAfb6W1g9pjGrfzIgnbOIZmGVH8lECB2: https://www.cb2.com/?srsltid=AfmBOopJFMYpaRz7itQhzA7bQ0zMCfBVc3khtKxGbXg6gC8vuoY5DZATCrate and Barrel: https://www.crateandbarrel.com/West Elm: https://www.westelm.com/All Modern: https://www.allmodern.com/Target: https://www.target.com/Tribesigns: https://tribesigns.com/?srsltid=AfmBOoqMAq0XozLkDPBeJevFGySOt8pTwa3cMqNoJ_eMHbemWggmn5tUSupport The Showhttps://www.buymeacoffee.com/theintrovertleaderCareer CoachingDo you want to take your career to the next level?Book your free career clarity call here.EngageDon't miss our new episodes, released every other Wednesday; be sure to subscribe.Send in your career, leadership, and self-development questions, and I'll answer them on air!Email: theintrovertleader@gmail.comLinkedIn: www.linkedin.com/in/austinchopkinsYouTube: TheIntrovertLeaderSTS Career Coaching: www.sts-coaching.comMy Favorite Furniture/Decor RetailersRuggable: https://ruggable.com/Article: https://www.article.com/?srsltid=AfmBOop_MOsFpgGUIlxFevIeYxmUAfb6W1g9pjGrfzIgnbOIZmGVH8lECB2: https://www.cb2.com/?srsltid=AfmBOopJFMYpaRz7itQhzA7bQ0zMCfBVc3khtKxGbXg6gC8vuoY5DZATCrate and Barrel: https://www.crateandbarrel.com/West Elm: https://www.westelm.com/All Modern: https://www.allmodern.com/Target: https://www.target.com/Tribesigns:

In this episode, I discuss the ins and outs of moving to a new place, sharing insights from my own experiences across three different regions in the U.S. Having recently moved into a new house; I'm diving into the challenges and learnings that come with relocating. Whether you're considering a move or in the midst of one, this episode is packed with practical tips and advice to help you navigate the process smoothly.Timestamps:00:25 - Austin Update03:07 - Why Discuss Moving Somewhere New: I explore why moving is a significant life event worth discussing.03:42 - Learnings: Sharing my top three learnings from moving to different parts of the country, covering the environmental/location challenges, the mentality needed, and financial acumen.06:44 - Bonus Secret: A valuable secret I've learned that applies to almost every moving-related problem.11:35 - Top Resources: My go-to resources for researching and preparing for a move are Areavibes, YouTube, Reddit, Quora, and Google Street View.16:33 - Story Time: I have 99 problems, and pigeons are the reason.Support The Showhttps://www.buymeacoffee.com/theintrovertleaderCareer CoachingDo you want to take your career to the next level?Book your free career clarity call here.EngageDon't miss our new episodes, released every other Wednesday; be sure to subscribe.Send in your career, leadership, and self-development questions, and I'll answer them on air!Email: theintrovertleader@gmail.comLinkedIn: www.linkedin.com/in/austinchopkinsYouTube: TheIntrovertLeaderSTS Career Coaching: www.sts-coaching.com

Next week, I'm releasing an entire episode about everything I have learned from moving around the USA. This will be your guide if you have ever thought about moving somewhere new.  Support The Showhttps://www.buymeacoffee.com/theintrovertleaderCareer CoachingDo you want to take your career to the next level?Book your free career clarity call here.EngageDon't miss our new episodes, released every other Wednesday; be sure to subscribe.Send in your career, leadership, and self-development questions, and I'll answer them on air!Email: theintrovertleader@gmail.comLinkedIn: www.linkedin.com/in/austinchopkinsYouTube: TheIntrovertLeaderSTS Career Coaching: www.sts-coaching.co cli

In this episode, I discuss patience and its role in your career. Discover how cultivating patience can transform your leadership style, improve team dynamics, and enhance productivity. I'll share insights on the benefits of patience, the risks of impatience, and practical strategies to develop this essential quality.Timestamps:00:25 - Austin Update01:42 - Listener Q & A: Your questions, our answers.03:07 - Why Discuss Patience: Patience is another form of empathy. It matters more than you think.03:42 - Benefits of Patience/Risks of Impatience: Understanding the positive impacts of patience and the potential downsides of impatience.06:44 - Strategies To Develop Patience: Practical tips and techniques to help you cultivate more patience in your daily life and work.11:35 - Patience and Leadership: Patience can enhance your leadership abilities and positively influence your team.16:33 - Story Time: A story of patience and what it can do for an employee.Support The Showhttps://www.buymeacoffee.com/theintrovertleaderCareer CoachingDo you want to take your career to the next level?Book your free career clarity call here.EngageDon't miss our new episodes, released every other Wednesday; be sure to subscribe.Send in your career, leadership, and self-development questions, and I'll answer them on air!Email: theintrovertleader@gmail.comLinkedIn: www.linkedin.com/in/austinchopkinsYouTube: TheIntrovertLeaderSTS Career Coaching: www.sts-coaching.com

In this episode, I discuss how to manage older or more experienced employees. There is nothing more scary than stepping into a leadership situation like this. I share how to lead with confidence, avoid common mistakes, and implement effective strategies for success.Timestamps:00:50 - Austin Update03:10 - Listener Q & A: Your questions, our answers.04:19 - Why Discuss Managing Older/More Experienced Employees: The challenges of managing a more diverse team.05:14 - Establish Your Core Values: What Will You Be Known For? Defining your leadership values and setting a strong example.10:03 - Act The Part: Building confidence, maintaining professionalism, and avoiding behaviors that highlight your inexperience.15:18 - Situational Leadership: Adapting your leadership style to meet the needs of each team member.18:22 - Continuous Learning and Feedback: Emphasizing the importance of learning from your team and consistently seeking and giving feedback.21:48 - Get Out of Your Head: Overcoming self-doubt and focusing on effective leadership.24:51 - Story Time: A time when I managed older/more experienced employees.28:02 - Challenge For Listeners: Create your own set of personal core values: Support The Showhttps://www.buymeacoffee.com/theintrovertleaderCareer CoachingDo you want to take your career to the next level?Book your free career clarity call here.EngageDon't miss our new episodes, released every other Wednesday; be sure to subscribe.Send in your career, leadership, and self-development questions, and I'll answer them on air!Email: theintrovertleader@gmail.comLinkedIn: www.linkedin.com/in/austinchopkinsYouTube: TheIntrovertLeaderSTS Career Coaching: www.sts-coaching.com

In this short episode, I need your help. I want to continue putting out high-value episodes every two weeks. I want to hear from you on what you want me to cover, suggestions to improve the podcast, you name it. Send me an email to theintrovertleader@gmail.com.Support The Showhttps://www.buymeacoffee.com/theintrovertleaderCareer CoachingDo you want to take your career to the next level?Book your free career clarity call here.EngageDon't miss our new episodes, released every other Wednesday; be sure to subscribe.Send in your career, leadership, and self-development questions, and I'll answer them on air!Email: theintrovertleader@gmail.comLinkedIn: www.linkedin.com/in/austinchopkinsYouTube: TheIntrovertLeaderSTS Career Coaching: www.sts-coaching.com

In this episode, I'm chatting about optimism. Discover how a positive mindset can transform every aspect of your life, from career success to personal well-being. I'll share practical strategies to cultivate optimism, balance positivity with realism, and how to leverage this mindset for leadership and resilience.Timestamps:00:25 - Austin Update03:23 - Listener Q & A: Your questions, our answers.04:21 - Why Discuss Optimism: The impact of positivity on success.05:24 - Optimism Benefits: The obvious and unexpected perks of a positive mindset.12:36 - How To Cultivate Optimism: Practical tips for tapping into positivity.16:56 - Being A Pragmatic Optimist: Balancing positivity with realism.19:36 - Optimistic Leadership: Using optimism to lead and inspire.22:03 - Story Time: A story about optimism and how it helped my family.24:27 - Challenge For Listeners: A call to action to incorporate optimism daily.Career CoachingDo you want to take your career to the next level?Book your free career clarity call here.Resources:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2894461/https://www.forbes.com/sites/carminegallo/2017/11/19/brain-science-reveals-the-striking-power-of-optimism/EngageDon't miss our new episodes, released every other Wednesday; be sure to subscribe.Send in your career, leadership, and self-development questions, and I'll answer them on air!Email: theintrovertleader@gmail.comLinkedIn: www.linkedin.com/in/austinchopkinsYouTube: TheIntrovertLeaderSTS Career Coaching: www.sts-coaching.com

In this episode, I want to chat about insecure people at work. Chances are you work with or for someone who is dealing with insecurity. I'll share how to spot insecurity, how to work with insecure folks, and how to deal with insecurity when it pops up.Timestamps00:35 - Austin Update:02:37 - Listener Q & A: Should you apply for a job if you don't meet all requirements?4:49 - Why Discuss Insecure People: They are everywhere.05:47 - Potential Root Causes of Insecurity: Understanding some of the most common reasons for insecurity.6:44 - How To Spot Insecure People: Key indicators and patterns.10:39 - How To Work With Insecure People: Practical advice for working with insecure coworkers.15:58 - Insecure Leaders: Challenges and strategies for dealing with them.21:31 - What To Do When You Feel Insecure: Tips to manage your insecurities. Hint: Insecurity is a feeling, not a description of yourself.28:07 - Story Time: A story about an insecure colleague I worked with.30:51 - Challenge For Listeners: Reflect on your workplace relationships and take action.Career CoachingDo you want to take your career to the next level?Book your free career clarity call here.EngageDon't miss our new episodes, released every other Wednesday; be sure to subscribe.Send in your career, leadership, and self-development questions, and I'll answer them on air!Email: theintrovertleader@gmail.comLinkedIn: www.linkedin.com/in/austinchopkinsYouTube: TheIntrovertLeaderSTS Career Coaching: www.sts-coaching.com

In this episode, I chat with my friend and former competitor, Matt Holmes—a marketing and leadership pro and the creative director of Launchguide. Matt helps businesses launch and scale their brands with incredible success.We go way back to our banking days, where Matt was the only person who ever made me feel competitive. Now, get ready to dive into his valuable insights on marketing, leadership, and more.Timestamps0:43 - How We Met: From competitors to collaborators and friends.03:34 - Lightning Round: Five quick, fun, and wacky questions to get the creative juices flowing.09:07 - Career/Entrepreneurship: Matt's rise through the corporate ranks and his journey to break the traditional mold.35:47 - Launchguide: Discover Matt's marketing company, which focuses on helping brands launch and scale. As a former client, I can attest to the incredible value he and his team provide.47:51 - Leadership: Matt's unique leadership style and impact on the corporate world.53:49 - Background/Family: Growing up as an army brat, his love for cycling, homesteading, and content consumption.01:09:25 - Challenge for Listeners: Instead of listing your goals, make a list of what scares you. This exercise will help you make significant breakthroughs and grow your confidence like never before.Learn More About Launchguide & Mattwww.thelaunchguide.comLinkedIn: https://www.linkedin.com/in/mattholmesmba/Career CoachingDo you want to take your career to the next level?Book your free career clarity call here.EngageDon't miss our new episodes, released every other Wednesday; be sure to subscribe.Send in your career, leadership, and self-development questions, and I'll answer them on air!Email: theintrovertleader@gmail.comLinkedIn: www.linkedin.com/in/austinchopkinsYouTube: TheIntrovertLeaderSTS Career Coaching: www.sts-coaching.com

In this bonus episode, I'm breaking down the Harvard Business Review article "How To Talk To An Employee Who Isn't Meeting Expectations”. I'll share what I liked and didn't like and how I would approach this common leadership situation.P.S. A new interview episode with Matt Holmes is dropping next week! You won't want to miss this one, folks, Career CoachingDo you want to take your career to the next level?Book your free career clarity call here.Articlehttps://hbr.org/2024/05/how-to-talk-to-an-employee-who-isnt-meeting-expectationsEngageDon't miss our new episodes, released every other Wednesday; be sure to subscribe.Send in your career, leadership, and self-development questions, and I'll answer them on air!Email: theintrovertleader@gmail.comLinkedIn: www.linkedin.com/in/austinchopkinsYouTube: TheIntrovertLeaderSTS Career Coaching: www.sts-coaching.

In this episode, we're chatting about the critical period of starting a new job or company: the first 90 days. Whether you're embarking on a new adventure in your career or transitioning to a different role, these initial months can set the tone for your success in the long run.Join me as I share insights and proven strategies from navigating over a dozen jobs across three companies and two coasts. From learning and observing to securing early wins, this episode equips you with actionable tips for thriving in your first 90 days and beyond.Timestamps:00:38 - Austin Update03:28 - Listener Q & A: Your questions, Our Answers.05:43 - Why Discuss The First 90 Days: Explore the significance of the crucial initial period in a new role or company.06:32 - Why The First 90 Days Matter: Understand the impact of the first 90 days on your long-term success and career trajectory.08:10 - Month 1 (Learn & Observe): Dive into strategies for gathering information, understanding the company culture, and laying the groundwork for success in the first month.15:40 - Month 2 (Creating A Plan/Execution): Learn how to translate your observations into actionable plans, set goals, and execute them effectively during the second month.19:03 - Month 3 (Review & Adjust): Explore the importance of reflecting on your progress, seeking feedback, and making necessary adjustments in the third month.21:18 - Mistakes: Learn to avoid common pitfalls during the first 90 days and navigate challenges effectively.25:19 - Story Time: Im sharing a story about starting at a new company.28:00 - Challenge For Listeners: Take action and apply the insights from the episode to your career journey.Career CoachingDo you want to take your career to the next level?Book your free career clarity call here.Resourceshttps://www.amazon.com/First-90-Days-Strategies-Expanded/dp/1422188612EngageDon't miss our new episodes, released every other Wednesday; be sure to subscribe.Send in your career, leadership, and self-development questions, and I'll answer them on air!Email: theintrovertleader@gmail.comLinkedIn: www.linkedin.com/in/austinchopkinsYouTube: TheIntrovertLeaderSTS Career Coaching: www.sts-coaching.com

In this episode, I will share how to get promoted. I will break down the strategies, mindset, and tools I have used to move up the corporate ladder. With a track record of scoring promotions every year and a half throughout my 15-year career, I'm here to dish out the insider secrets that fueled my journey. Get ready to learn what I know.Timestamps:00:40 - Austin Update02:16 - Listener Q & A: Your questions, our answers.05:06 - Why Discuss How To Get Promoted: We all aspire to move up in our careers.06:10 - Are You Ready: Assess your readiness for the next level with some tough questions.11:15 - Determine Your Goal: Define the promotion you desire with clarity.15:00 - My Proven Strategies To Get Promoted: Discover three effective tactics to advance your career.30:40 - Understanding Your Company's Promotion Dynamics: Learn who holds the keys to advancement and when decisions are made.35:20 - What To Do If You Aren't Getting Promoted: Strategies for navigating setbacks on the path to promotion.39:40 - Story Time: Hear about one of my wife's coolest promotions.The Brag SheetDownload your free copy of the Brag Sheet.https://sts-coaching.com/resources/Career CoachingDo you want to take your career to the next level?Book your free career clarity call here.EngageDon't miss our new episodes, released every other Wednesday; be sure to subscribe.Send in your career, leadership, and self-development questions, and I'll answer them on air!Email: theintrovertleader@gmail.comLinkedIn: www.linkedin.com/in/austinchopkinsYouTube: TheIntrovertLeaderSTS Career Coaching: www.sts-coaching.com

In this episode, I'm sharing the story of my 62-mile Tour de Scottdale Bike Race. The race didn't go as planned, but I learned some valuable lessons. Career CoachingDo you want to take your career to the next level?Book your free career clarity call here.EngageDon't miss our new episodes, released every other Wednesday; be sure to subscribe.Send in your career, leadership, and self-development questions, and I'll answer them on air!Email: theintrovertleader@gmail.comLinkedIn: www.linkedin.com/in/austinchopkinsYouTube: TheIntrovertLeaderSTS Career Coaching: www.sts-coaching.com

In this episode, we're talking about the practical steps of quitting your job. From deciding if it's time to leave to giving your notice, we've got you covered.Timestamps00:43 - Austin Update02:56 - Listener Q & A: Your questions, our answers.06:05 - Why Discuss Quitting Your Job: Let's discuss why it's essential to consider moving on from your current role.06:55 - Determine If Quitting Vs. Staying is Best: Tips to help you weigh the pros and cons of staying versus leaving.09:50 - Protect Your Rep: How to leave your job with dignity and professionalism.12:58 - Giving Your Notice: Simple advice on how to handle the resignation process smoothly.16:00 - Protect Your Decision: After making the decision to leave, make sure you're prepared for what's next.18:45 - Give A Heads-Up To The People You Are Close With: Tips for gracefully informing colleagues and friends about your decision.21:38 - Story Time: A story about a time I quit my job.26:05 - Challenge For Listeners: Reflect on the last time you quit your job, or share this episode with someone who is thinking about quitting.The Introvert Leader Dispatch (Newsletter) edition #5 is dropping this week. It's free to subscribe, and it's packed with value.https://theintrovertleader.beehiiv.com/subscribeCareer CoachingDo you want to take your career to the next level?Book your free career clarity call here.EngageDon't miss our new episodes, released every other Wednesday; be sure to subscribe.Send in your career, leadership, and self-development questions, and I'll answer them on air!Email: theintrovertleader@gmail.comLinkedIn: www.linkedin.com/in/austinchopkinsYouTube: TheIntrovertLeaderSTS Career Coaching: www.sts-coaching.com

In this episode, I discuss Starting a New Team or department. This experience can be incredibly fulfilling yet challenging. I share my top strategies, pitfalls to avoid, and key areas to focus on. Whether you are starting a new team or department, you don't want to miss the value of this episode.Timestamps00:24 - Austin Update03:23 - Listener Q & A: Your questions, our answers.04:56 - Why Discuss Starting A New Team/Department05:30 - Start With The End In Mind: Learn why starting with a clear vision and end goal in mind is crucial for the success of your new team or department.11:34 - Culture: Explore why culture is so crucial in shaping the identity and dynamics of a newly formed team or department.19:33 - Mission/Vision/Why: Listen to the significance of creating a compelling mission, vision, and purpose collaboratively with your new team or department.23:58 - Value: Value is the only thing that matters. If you aren't creating it, you are failing. Hear about the easy ways to add value quickly.28:20 - Routines: Learn how implementing effective routines can bring much-needed structure to your new team/department.35:22 - Test/Experiment/Learn: Discover the importance of adopting a mindset of experimentation and continuous learning to drive innovation and growth within your new team or department.38:00 - Story Time: I share the story of the first team I started.41:05 - Challenge For Listeners: Brainstorm a new team idea and bring it to your boss. You won't regret taking the risk.ResourcesFind Your Team Why: https://www.youtube.com/watch?v=qp0HIF3SfI4The Introvert Leader Dispatch (Newsletter) It's free to subscribe, and it's packed with value. https://theintrovertleader.beehiiv.com/subscribeCareer CoachingDo you want to take your career to the next level?Book your free career clarity call here.EngageDon't miss our new episodes, released every other Wednesday; be sure to subscribe.Send in your career, leadership, and self-development questions, and I'll answer them on air!Email: theintrovertleader@gmail.comLinkedIn: www.linkedin.com/in/austinchopkinsYouTube: TheIntrovertLeaderSTS Career Coaching: www.sts-coaching.com

In this episode, we discuss self-awareness and its role in shaping your career. Join us as we explore why self-awareness matters, how to harness it as your career superpower, and the common pitfalls to avoid.Timestamps00:30 - Austin Update03:44 - Listener Q & A: Your questions, our answers.05:53 - What is Self Awareness and Why Discuss It: Does self-awareness matter?06:57 - Common Misconceptions: Unraveling misconceptions surrounding self-awareness.09:57 - Major Benefits of Self-Awareness: Discover the profound advantages of cultivating self-awareness.13:53 - How to Get Better Self-Awareness: Practical tips to enhance self-awareness skills.22:09 - Self Awareness and Leadership: The undeniable link between self-awareness and effective leadership.24:50 - Using Self-Awareness As Your Career Superpower: Self-awareness can set you apart in your career. Are you ready to harness it?28:52 - Self-Awareness Gone Wrong: Even too much of a good thing can be bad.32:47 - Story Time: A story of my journey of self-awareness.36:00 - Challenge For Listeners: This week, identify and acknowledge your behavioral tendencies.‌The Introvert Leader Dispatch (Newsletter) edition drops today. It's free to subscribe, and it's packed with value.https://theintrovertleader.beehiiv.com/subscribe‌Career CoachingDo you want to get promoted faster than your peers?Book your free career clarity call Here.‌EngageDon't miss our new episodes, released every other Wednesday; be sure to subscribe.Send in your career, leadership, and self-development questions, and I'll answer them on air!Email: theintrovertleader@gmail.comLinkedIn: www.linkedin.com/in/austinchopkinsYouTube: TheIntrovertLeaderSTS Career Coaching: www.sts-coaching.com

In this episode, I share how to start a podcast. I discuss how to think of your show format, the technology/resources needed, and how to find sustainable success. This week marks the 1st anniversary of the show. Thank you for the amazing support that made this show a success! Without you, I'm just a guy with a mic talking to himself.

In this episode, we are talking about standing out at work. You'll hear why it's important to stand out, how to do it, and what mistakes to avoid. Are you ready to stop blending in?Timestamps:00:24 - Austin Update:03:34 - Listener Q & A: Your questions, my answers06:03 - Why Discuss Standing Out At Work: I share why this important topic matters.6:41 - Why You Should Want To Stand Out At Work: I share my top reasons why you should decide to stand out.11:11 - Risks Of Blending In: Believe it or not, blending in has risks.13:53 - Strategies To Stand out: Listen to my top 4 strategies for standing out at work21:12 - Wrong Ways to Stand Out: Standing out the wrong way can be a disaster. Learn how to avoid mistakes.23:43 - Story Time: I share a story of how I stood out at work.26:24 - Challenge For Listeners: Try one of my shared strategies this week. It will be uncomfortable, but anything in life worth doing happens outside our comfort zone.Want Even More Valuable Content?: Don't miss this week's release of The Introvert Leader Dispatch newsletter! Packed with valuable insights and free to subscribe. Subscribe HereElevate Your Career with STS Career Coaching: Book your free career clarity call to make a bigger impact, stand out, earn more, and climb the career ladder faster. Book NowEngage and Subscribe:New episodes every other Wednesday; ensure you never miss out by subscribing.Send in your career, leadership, and self-development questions for a chance to have them answered on air!Email: theintrovertleader@gmail.comLinkedIn: www.linkedin.com/in/austinchopkinsYouTube: TheIntrovertLeaderSTS Career Coaching: www.sts-coaching.com

Join me for a fascinating conversation with Reagan Bonlie (CEO of Nudge Solutions). We delve into his journey from corporate finance to CEO of a game-changing AI-backed financial wellness company. Listen in for captivating insights into leadership, finance, and the delicate balance between work and life.Timestamps:00:24 - How I Met Reagan: The story of our LinkedIn connection.02:00 - Lightning Round: 5 quick, fun, and wacky questions to get the creative juices flowing.07:27 - Career/Leadership/Entrepreneurship: We dive deep into Reagan's journey from corporate finance to entrepreneurship. Hear about how his leadership style has allowed him to create a culture where the best ideas take shape.24:27 - Nudge Solutions: Learn about Reagan's AI-backed finance company dedicated to enhancing financial wellness at scale.41:35 - Background/Family: We discuss growing up on the West Coast, childhood influences, bouncing ideas of your spouse, hobbies, and passions.49:40 - Music: Explore how music helps your mindset and productivity.55:48 - Content: Hear what content a high-performing CEO consumes to optimize their company and personal life.59:20 - Challenge For Listeners: Take 2 min to evaluate your work/life balance. Chances are you may need to make some tweaks.Connect With Reagan:Nudge MoneyLinkedInUnlock Exclusive Content: Don't miss this month's release of The Introvert Leader Dispatch newsletter! It is packed with valuable insights and is free to subscribe. Subscribe HereElevate Your Career with STS Career Coaching: Book your free career clarity call to make a bigger impact, stand out, earn more, and climb the career ladder faster. Book NowEngage and Subscribe:New episodes every other Wednesday; ensure you never miss out by subscribing.Send in your career, leadership, and self-development questions for a chance to have them answered on air!Email: theintrovertleader@gmail.comLinkedIn: www.linkedin.com/in/austinchopkinsYouTube: @_theIntrovertLeaderSTS Career Coaching: www.sts-coaching.com

In this episode, we delve into the intricate realm of work/life balance, breaking down the complexities and dispelling common myths surrounding this important aspect of our lives.Timestamps00:24 - Austin Update03:59 - Listener Q & A: Your questions, our answers.05:59 - Why Discuss Work/Life Balance?: Explore the significance of talking about work/life balance.07:33 - What Is Work/Life Balance?: A look at the fundamental nature and definition of work/life balance.08:20 - What Does Work/Life Balance Look Like For Me?: My reflection on my journey towards achieving a balanced life.12:46 - Work/Life Balance Myths: Dissecting common misconceptions and myths surrounding the idea of work/life balance.16:20 - Is Work/Life Balance Attainable If You Have Ambitious Career Goals?: Let's chat about balancing big career goals with a fulfilling life. Can you have both?18:40 - How To Start Getting A More Balanced Work & Life?: Practical tips and strategies to start the journey toward a more balanced life.24:55 - Story Time: A real-life story about setting boundaries in the pursuit of work/life balance.29:06 - Challenge For Listeners: Review your personal and professional life. Are you being the best version of yourself overall? Make it a priority to focus on your health, relationships, or passions this week.The Introvert Leader Dispatch (Newsletter) Don't miss this week's release! Packed with value and free to subscribe.https://theintrovertleader.beehiiv.com/subscribeCareer CoachingDo you want to find out what makes you unique and use it to find success?Book your free career clarity call here.EngageDon't miss our new episodes, released every other Wednesday; be sure to subscribe.Send in your career, leadership, and self-development questions, and I'll answer them on air!Email: theintrovertleader@gmail.comLinkedIn: www.linkedin.com/in/austinchopkinsYouTube: TheIntrovertLeaderSTS Career Coaching: www.sts-coaching.com

I hope you all have a fantastic Christmas and New Year! I will be back with a new episode on January 10th.The Introvert Leader Dispatch (Newsletter) is live now! It's free to subscribe, and it's packed with value.https://theintrovertleader.beehiiv.com/subscribeCareer CoachingDo you want to take your career to the next level?Book your free career clarity call here.Engage:Don't miss our new episodes, released every other Wednesday; be sure to subscribe.Send in your career, leadership, and self-development questions, and I'll answer them on air!Email: theintrovertleader@gmail.comLinkedIn: www.linkedin.com/in/austinchopkinsYouTube: TheIntrovertLeaderSTS Career Coaching: www.sts-coaching.com

In this episode, we plunge into the captivating world of gossip. Join us as we dissect the why, how, and effects of gossip, exploring both its dark corners and surprising silver linings.Timestamps:00:25 - Austin Update03:41 - Listener Q & A: Your questions, our answers.05:54 - Why Discuss Gossip: Delve into the significance of addressing gossip in our daily lives.06:24 - What Is Gossip: An exploration of the fundamental nature and definition of gossip.07:10 - Effects of Gossip: Explore the impact gossip can have on people.08:36 - Why I've Gossiped In The Past: People pleasing and fitting in.10:15 - Can Gossip Ever Be Good: Challenge norms and discover potential positive aspects of gossip.13:10 - Newsletter Spotlight: The Introvert Leader Dispatch is out now! https://theintrovertleader.beehiiv.com/subscribe17:50 - How To Stop Gossiping: Practical tips on breaking free.20:39 - Story Time: I'll share an embarrassing story about gossip.25:59 - Challenge For Listeners: This week, when you get the urge to gossip, pause and acknowledge the feeling.The Introvert Leader Dispatch (Newsletter) is out today! It's free to subscribe, and it's packed with value.https://theintrovertleader.beehiiv.com/subscribeCareer CoachingDo you want to take your career to the next level?Book your free career clarity call here.Engage:Don't miss our new episodes, released every other Wednesday; be sure to subscribe.Send in your career, leadership, and self-development questions, and I'll answer them on air!Email: theintrovertleader@gmail.comLinkedIn: www.linkedin.com/in/austinchopkinsYouTube: TheIntrovertLeaderSTS Career Coaching: www.sts-coaching.com

In this episode, we're serving up a Thanksgiving special packed with gratitude! We've got everything from updates on Austin to listener Q&A and an embarrassing story. Dive into why gratitude rocks, snag some tips on becoming a gratitude pro and cap it off with a weekly challenge. So, get comfy, grab a snack, and let's chat turkey about gratitude!Timestamps:00:25 - Austin Update03:06 - Listener Q & A: Your questions, our answers.04:28 - Thanksgiving Memory/Story: Hear a story about my dad sticking his foot in his mouth.07:12 - Why Discuss Gratitude: Have you ever wondered why gratitude is such a big deal? Join the conversation as we explore the importance of discussing gratitude, its impact on our lives, and why it's not just reserved for the Thanksgiving dinner table.07:34 - What Gratitude Means to Me: I'll explain why gratitude has been a game-changer in my life.09:50 - Why You Should Express Gratitude: Gratitude isn't just a feel-good concept; it's a game-changer. Tune in as we break down compelling reasons why expressing gratitude is a powerhouse for personal growth, happiness, and positive relationships.12:59 - How To Get Better At Gratitude: Ready to level up your gratitude game? We share practical tips and insights on cultivating gratitude daily, making it a habit that sticks and enhances your overall well-being.14:40 - Challenge: Find one thing to be grateful for this week. This simple yet powerful exercise can elevate your mindset and add joy to your days.Do you want to take your career to the next level? Book your free career clarity call here.Engage:Don't miss our new episodes, released every other Wednesday; be sure to subscribe.Send in your career, leadership, and self-development questions, and I'll answer them on air!Email: theintrovertleader@gmail.comLinkedIn: www.linkedin.com/in/austinchopkinsYouTube: TheIntrovertLeaderSTS Career Coaching: www.sts-coaching.com

In this short episode, enjoy solid music, movie, and podcast recommendations. Discover why tackling challenging tasks makes life easier. Celebrate with us as we reach listeners in over 100 countries!Timestamps:00:23 - Austin Update04:17 - Listener Q & A: Your questions, our answers.06:43 - Podcast Milestone: The Introvert Leader podcast now has listeners in over 100 countries. Thank you for making our show a success!07:55 - YouTube: Bike Thoughts playlist, new interview episode coming later this month.09:21 - Challenge: Do the hard thing you've been putting off. Your brain will reward you with extra motivation for the next hard thing.Engage:Don't miss our new episodes, released every other Wednesday; be sure to subscribe.Send in your career, leadership, and self-development questions, and I'll answer them on air!Email: theintrovertleader@gmail.comLinkedIn: www.linkedin.com/in/austinchopkinsYouTube: TheIntrovertLeaderUnlock Your Career Potential with STS Career Coaching:Embark on a transformative journey with STS Career Coaching, offering career clarity, leadership growth, effective communication, and comprehensive support through various career situations. Book your free career clarity call here.Wanna learn more about STS Coaching? Head to sts-coaching.com to understand what makes our approach unique.

In this episode, we delve into the crucial skill of providing constructive feedback to your boss. Join us as we explore the art of communication and discuss valuable strategies to boost your confidence and effectiveness in delivering feedback.Timestamps:00:23 - Austin Update02:57 - Listener Q & A: Your questions, our answers.05:30 - Why Discuss Giving Your Boss Feedback: Unpacking the significance of addressing this topic.06:24 - Consequences of Staying Silent: Exploring the effects of avoiding feedback.08:40 - Why Feedback Matters: Understanding the importance of constructive criticism.10:59 - What Type of Stuff Can You Give Feedback About: Discovering the range of feedback opportunities.14:06 - Preparation: Tips on getting ready to give feedback effectively.17:04 - Delivering The Feedback: Techniques for delivering feedback with impact.21:00 - Feedback Role Play: A practical exercise to sharpen your feedback skills.24:35 - Follow-Up/Next Steps: What to do after delivering feedback.26:39 - Story Time: A real-life example illustrating the power of feedback.32:48 - Challenge For Listeners: Give your boss the feedback that's been on your mind.33:35 - STS Coaching Package Spotlight: Unlock your full potential with STS Coaching! Explore Coaching on Demand, a comprehensive package designed to propel your career and leadership journey. Our unique approach goes beyond resume writing – we help you discover your uniqueness, grow through SMART goals and accountability, and provide the resources to navigate success.Coaching on Demand Includes:1 Initial One-on-One Coaching SessionText and Email SupportGuided Exercises to Discover, Grow & NavigateMonthly Content RecommendationsMonthly NewsletterFor a limited time, we're offering an exclusive 25% discount on Coaching on Demand to podcast listeners. Don't miss out on this opportunity to supercharge your career. Visit sts-coaching.com or send a message to austin@sts-coaching.com to seize this opportunity and elevate your career today.Engage:Don't miss our new episodes, released every other Wednesday; be sure to subscribe.If you found value in this episode, please leave a review.Connect with Austin via email at theintrovertleader@gmail.com for questions or suggestions on future topics.

In this episode, we dive headfirst into office politics, exploring how to navigate this intricate landscape without compromising your integrity. Join me as I provide valuable insights and actionable advice, helping you become a master of office politics, all while staying true to yourself.Timestamps:00:24 - Austin Update: STS Coaching is Launching Today! (sts-coaching.com)04:00 - Why Discuss Office Politics: Discover the importance of understanding and discussing office politics for career success and personal growth.05:10 - Understanding Office Politics: Uncover the core principles of office politics and how a deeper comprehension can empower you in your professional journey.06:21 - Navigating Office Politics With Integrity: Learn how to maintain your moral compass while navigating the intricate web of office politics.08:42 - Build Relationships: Explore the art of building meaningful relationships in the workplace, a key ingredient in mastering office politics.14:46 - Build People Up, Don't Tear People Down: Discover why lifting others up is a strategy that pays dividends in the world of office politics.17:20 - Sharing Information: Learn when, what, and how to share information strategically, fostering trust and collaboration.19:06 - Overcoming Challenges: Gain practical insights and strategies for overcoming the common challenges in the office politics arena.25:36 - Story Time: Tune in to a captivating story that illustrates the successful navigation of office politics.28:35 - Challenge for Listeners: Go out and build a relationship with someone new this week.STS Coaching Launch: Today, with my biz partner Kyle, we launch STS Coaching! We aim to help folks become the best version of themselves through career and leadership development. Check out the website and message me if you are ready to take your career to the next level.sts-coaching.comEngageDon't miss new episodes every other Wednesday; subscribe now!If you found value in this episode, please leave a review.Connect with Austin via email at theintrovertleader@gmail.com if you have questions or suggestions for future topics or guests.

Explore the world of project leadership in this episode. From planning to reflection, we uncover the why and how of project leadership, sharing real-world insights and actionable advice. Whether you're a pro or just starting, tune in and become a project leadership master.Timestamps00:25 - Austin Update: Move to AZ, Newsletter, STS Coaching04:31 - Why Discuss Leading a Project: Discover why project leadership is crucial for success in your career.5:44 - Planning: Learn the key components of effective project planning and how they lay the foundation for success.11:58 - Project Kick-Off: Explore the critical elements that make a project kick-off seamless and productive.14:35 - Mindset: Explore the impact of a collaborative mindset on project leadership and achieving goals.19:10 - During The Project: Navigate the challenges that arise during project execution with practical insights and strategies.21:40 - Post-Project Reflection: Understand the importance of post-project reflection and how it drives continuous improvement.23:40 - Story Time: Listen to a story about the biggest project I led.29:21 - Challenge for Listeners: Volunteer to take on a project this week.EngageDon't miss new episodes every other Wednesday; subscribe now!If you found value in this episode, please leave a review.Connect with Austin via email at theintrovertleader@gmail.com if you have questions or suggestions for future topics or guests.

In this quick 9-minute episode, my wife and I candidly discuss our top takeaways from our three-year stint in New York as we move to Arizona. Join us for an authentic conversation as we reflect on the invaluable life lessons learned in the city that never sleeps. EngageDon't miss new episodes every other Wednesday, subscribe now!If you found value in this episode, please leave a review.Connect with Austin via email at theintrovertleader@gmail.com if you have questions or suggestions for future topics or guests

Delve into the intricate landscape of office conflicts in this illuminating episode. We explore the origins of workplace disagreements, encompassing various conflict types and their underlying causes. Join us as we dissect the impact of office conflicts on individuals and teams while learning effective approaches to address and resolve these situations constructively. From the dos and don'ts of conflict management to the pivotal role of leadership, we provide insights and anecdotes that empower you to navigate conflicts effectively.‌Timestamps00:24 - Austin Update3:25 - Why Discuss Office Conflicts: Unveiling the significance of office conflicts and their impact on the workplace.4:09 - Types of Conflicts: Exploring the diverse conflict types that can arise. Have you encountered different office conflicts?6:15 - Causes of Office Conflicts: Discover what sparks office disagreements and why tensions escalate.9:12 - Impact of Office Conflicts: Understanding the repercussions of conflicts on teams and individuals. What are the ripple effects?11:18 - How To Address Office Conflicts: Seeking strategies to handle conflicts head-on? Learn effective approaches.15:50 - How To Handle Office Conflicts The Wrong Way: Identifying the pitfalls to avoid in conflict resolution. What are the worst moves?22:04 - A Leader's Role: Exploring the vital role leaders play in resolving office conflicts. Let's talk leadership.24:46 - Story Time: Listen to a tale of triumph over office conflicts. Ready for a narrative?30:30 - Challenge for Listeners: Embrace direct communication as the key to tackling conflicts head-on.‌Engage- Don't miss new episodes every other Wednesday, subscribe now!- If you found value in this episode, please leave a review.- Connect with Austin via email at theintrovertleader@gmail.com if you have questions or suggestions for future topics or guests

In this episode, we dive deep into the world of one-on-one meetings, exploring what makes them effective. From the pitfalls that cause these interactions to fall flat to the key ingredients that turn them into meaningful conversations, we'll navigate through personal experiences and practical insights. Join me as I unravel the mysteries behind successful one-on-one meetings and discover how to make these moments truly count in your professional journey.Timestamps00:49 - Austin Update03:41 - Story Time #1: I share a story about my worst one-on-one. Spoiler alert…it sucked.6:50 - Why Discuss Effective 1:1's: Uncover the reasons behind my passion for Effective 1:1's and their impact on team dynamics. 8:21 - What Is The Purpose of a 1:1?: Hear about the value of building trust, employee development, and creating confidence during these crucial interactions.10:49 - Why Your 1:1's Suck: Hear about how managers fail to make 1:1's effective.13:26 - What Makes a Good 1:1?: Explore the essential elements that contribute to a productive and valuable one-on-one conversation.16:36 - What a 1:1 Isn't: Debunk misconceptions and clearly understand the true purpose of 1:1 meetings.18:00 - How I Ran My 1:1's: Gain insights into personal strategies and practices for ensuring effective one-on-one interactions.21:57 - 1:1 Basics: Discover foundational principles to enhance the quality and impact of your one-on-one meetings.25:41 - What If My 1:1's Suck?: Discover actionable steps to navigate unproductive one-on-one meetings. Learn how to engage your manager, communicate your needs, and transform lackluster interactions into valuable opportunities for growth and collaboration.27:50 - Story Time #2: Join me as I share a story about discovering effective, casual, value-focused one-on-ones.30:23 - Challenge for Listeners: (Leaders) Try one of the tips shared in the episode to improve your 1:1's this week. (Employees) Give your manager some respectful feedback about your 1:1's and allow them the opportunity to change.EngageDon't miss new episodes every other Wednesday, subscribe now!If you found value in this episode, please leave a review.Connect with Austin via email at theintrovertleader@gmail.com if you have questions or suggestions for future topics or guests.

In this episode, we delve into a common yet often-overlooked topic that affects us all: overthinking. Join us as we explore the intricacies of this mental phenomenon, its signs, and how it can hinder our personal and professional growth. Throughout the episode, we'll unravel effective strategies to conquer overthinking and regain control of our thoughts and actions. I'll also share a personal story of my battle with overthinking, offering valuable insights. Lastly, we'll discuss the potential risks of excessive overthinking and how it can lead to missed opportunities and prolonged stress. Tune in to gain a deeper understanding of overthinking and equip yourself with the tools to lead a more balanced, focused, and fulfilling life.Timestamps00:58 - Austin Update4:48 - Why Discuss Overthinking: Understand why overthinking is a crucial topic that demands attention, affecting decision-making, relationships, and overall well-being.5:50 - Why Do I Overthink: Explore the underlying factors driving overthinking and learn to navigate common triggers effectively.8:40 - Signs of Overthinking: Recognize the tell-tale signs of overthinking to enhance self-awareness and personal growth.10:59 - Risks of Overthinking: Discover the potential risks, including missed opportunities and heightened stress levels.15:25 - Overcoming Overthinking: Empower yourself with actionable strategies, such as getting feedback and thought-reframing exercises.22:15 - Story Time: Join us for a personal anecdote about battling overthinking and the lessons learned.28:07 - Challenge for Listeners: Ready to take action? Here's your challenge: apply the insights gained today and take small, practical steps to conquer overthinking.EngageDon't miss new episodes every other Wednesday, subscribe now!If you found value in this episode, please leave a review.Connect with Austin via email at theintrovertleader@gmail.com if you have questions or suggestions for future topics or guests.