The JCC Podcast

Great fun recording this one, jam packed with lots of value as always. Any questions, don't hesitate and drop me a DM on IG here --- Book in a FREE value call here --- As discussed, please download the below free resources How to calculate your calories The ultimate physique transformation blueprint  

In this episode, I discuss 5 key strategies to help coach yourself. Hope you enjoy! Enquire about coaching Join the free community Subscribe to my YouTube

Delighted to have Brady as my very first in person live podcast! We discussed everything there is to discuss about training and our thoughts on these given topics. The topics were as so: Training splits Exercise selection Free weights vs machines Set volume per muscle group Rep ranges Intensifier preferences Internal vs external stimulus RIR vs train to failure   Follow Brady here Apply for coaching here Join the free community here Subscribe to my YouTube here

Here is a playbook of how to evaluate your fat loss stall & what changes to make! Hope you enjoy   Apply for coaching in April Join the free community Subscribe to my Youtube

6 easy to use tactics, set ups ups and concepts to get you in the shape of your life in Summer 2024! Join the team here Join the free community Subscribe to my youtube here  

Want to build big quads & hamstrings? This is the pod for you! Join the team Join the free community Sign up to weekly emails Subscribe to my youtube

Hope you guys enjoy this episode, breaking down tricep & bicep training Book A Free Consult Here Join The Free Community My Youtube Channel

A very requested exercise. As always - I will always deliver what you want! Join Conditioned Before Jan 31st In 12 Here

Hope you enjoy this weeks episode, guys! Join Conditioned In 12 Here

Morning team, in this weeks episode I break down the 4 patterns needed to build a big back! Get Conditioned In 12

Here are my top tips with regards to training, in order to grow a BIG CHEST! Join Conditioned In 12 here

5 key essentials you should have in place for 2024! Join Conditioned In 12 here

Morning Guys, Quick one today on how to increase your gym progress in 6 easy steps. Enjoy! Join the conditioned in 12 challenge here

Hi guys, in this episode I discuss what supplements I take, what my dosages are & why I take them/ the benefits of using them. Additionally - what I would recommend you taking too.   Join the team here Join the free community here Follow my YouTube here

A short and sharp episode this week running through 5 key variables which may be leading to a lack of progress for you! If you are a little frustrated with your progress, this is worth a listen! Join the team Join the community Follow me on YouTube

This is a huge area of discussion, and one I have often talked about on the podcast. Particularly as summer has come to a close, a lot will be moving into a surplus/ improvement phase, I thought this would be beneficial to record! I hope it helps!   Join the team Join the free community Subscribe to my YouTube Follow me on IG

In this week episode, we discuss my 10 considerations when creating a training plan for my clients. Hope you enjoy! Sign Up To Conditioned In 12 Here

Morning, guys! As you can see, this one is all about getting lean in the most productive, healthy & sustainable way possible. Here are my top 5 tips! To sign up to the Conditioned In 12 transformation challenge & be in with a chance to win €2000 worth of prizes, €500 of that being in cash, sign up below: https://joshcowanconditioning.ie/conditioned-in-12/

Hi Guys, If the goal is to build muscle, this is a key podcast to listen to. These are the 5 key tips I run through with clients to build maximal muscle! Enjoy, Josh   Join Team JCC here Join the free physique community Subscribe to my YouTube

In this episode, we are welcomed by an old fried, who needs no introduction - Rob Lipsett.   Rob has made his way through the fitness industry by giving great information, improving his physique, managing his social life and all whilst staying in great shape year round.   So, I thought there would be no better person to have on to give you guys some easy to digest tips & tricks!   Sit back, relax & enjoy!   Make sure to subscribe to the channel - lots of cool content coming your way this year and let me know what you thought about the episode in the comments! Online Coaching Enquiries -https://1ikfbyu91oj.typeform.com/to/g4YTmutX   Results/ Team IG Page - https://www.instagram.com/team_joshcowanconditioning/?hl=en   My IG Page - https://www.instagram.com/joshcowanconditioning/?hl=en   Join our FREE COMMUNITY - https://cowan-coaching.circle.so/join?invitation_token=f8eaf3fe20a3767c27460572a61ef6c72ea420dc-77e414ae-2d94-4cec-842b-9a7a6858fb53   My Website - https://joshcowanconditioning.ie/   Rob's coaching page - https://www.bygameplan.com/ Fuel cakes - https://fuelcakes.com/   Rob'a youtube channel - https://www.youtube.com/@RobLipsett   Rob's IG page - https://www.instagram.com/roblipsett/?hl=en

Hi Guys,   As I have come to the end of my diet, I thought I would shed some light on these approaches. What they are, how to define them, when to use them & which is better!   Enjoy.   Join the team here Join our free community here Learn more about online coaching here Follow me on youtube here

If you are/ have been in a diet and your fat loss has stalled, this podcast will give you the answer as to why & also what can you do to make sure your fat loss continues!   Make sure you enter our competition to win 12 weeks of online coaching for FREE   We are choosing 2 lucky winners - 1 male, 1 female!   Check out one of the latest posts over at Josh Cowan Conditioning   Join our free community Find out more about online coaching

Muscle retention in a diet is a very high priority in my books. Here's 7 ways you can optimise it!   Join the Free Community Here Apply for coaching here My Youtube Find out more about coaching here

Struggle to hit your calories every day? Yep... you're not alone! Here's 7 tips to help you!   Online coaching application Learn more about Team JCC Follow my YouTube channel 

Hi Guys, Due to the fact I am sick myself, I thought this would be a good topic to run through. This covers what to do in the days leading up to your return to training. Then, what method to select when choosing your training volume/ set up for the first few sessions back! Hope you enjoy! Josh   Apply for online coaching here Instagram here Youtube channel here

In this weeks episode, I reflect on my 15 month improvement phase. I've discussed 9 key points that I have learned along the way. Hope you guys enjoy!   IG page here Youtube here Apply for coaching here

Hi Guys,   Important podcast topic which I discuss daily with my guys & girls. Hope you all enjoy!   Apply for online coaching here Subscribe to my YouTube channel here Sign up to the transformation blueprint FREE video series here  

Hi Guys,   Hope you all enjoyed the Christmas period! With it being the start of the New Year, I thought I would provide some value for you guys to work off coming into this year.   This podcast is for: 1) Anyone who has tried before, but fallen off the band waggon the last month or two 2) Anyone who has tried an aggressive diet/ start to the NY and couldn't sustain it 3) Anyone who wants to try to transform their physique for the first time   Any questions - don't hesitate to ask.   Josh   Apply for Jan 2023 online coaching here    

Hi Guys,   Back in with a podcast which covers the topic of not having an acute goal to work towards. I discuss what you should focus your attention and energy into if this is the case with you.   Hope you guys enjoy,   Josh   Online coaching enquiries here IG page here YouTube channel here FREE Transformation blueprint here

Hi Guys,   In this weeks episode, we welcome YouTuber, coach & bodybuilder George Osbourne to the podcast to discuss his long term improvement phase. We discuss why he has chosen to do it, his struggles and the result of it. I hope yuo all enjoy! Josh   Make sure to follow him below:   IG - @georgeosborne12 IG - @georgeosbornecoaching Youtube - George Osborne Email - georgeosbornecoaching@gmail.com   Looking to join Team JCC? Hit the link here to apply & book in your free call.   Follow my YouTube Channel here Follow my IG here    

In this weeks episode, we have a new special guest in the for pf Diarmuid Cavanagh. Diarmuid works as an online coach, transforming physiques with a big push for health & behaviour changes. He is incredibly intelligent currently studying another degree in nutrition, so I thought he'd be a great person to have on the podcast. For those of you who have a nutrition, behaviour change  related question.  here is a link to Diarmuid's client's check in calendly, you can book a call here. This call is a win win for the both of us, you get your question answered and he get new  ideas for content creation ! Hope you guys enjoy.   Coaching applications here YouTube Channel here FREE Transformation Blueprint here

Hi Guys, An important topic to discuss today. Hope you find some value in this and implement into your own journey! Josh   Online Coaching Applications Here Follow My YouTube Channel Here

Hi Guys, Discussing this a lot this week with my team, so thought it'd be the best time to share! Hope you enjoy, Josh   Online coaching enquiries here   My YouTube Channel here

Excellent chat with Rob Swaine, an online coach from the U.K on all things fitness myths.   Breaking down why they are myths, is there any method to the madness and the take home points to implement!   Hope you all enjoy,   Josh   Rob's IG - Here   Online coaching enquiries - Here   My YouTube channel - Here

Fantastic chat with our special guest Luke Miller, head coach of No switch Fitness to discuss all things fatigue & how to manage it accordingly.   Also available over on my Youtube channel to watch. Link below.   Check out his IG here:  https://www.instagram.com/noswitchfitness/?hl=en   His upcoming seminars are here also:   Hypertrophy seminar - https://store.pre-script.com/products/pre-script%E2%84%A2-hypertrophy-intensive-26-27-march-2022-rotherham-uk Physique seminar - https://www.noswitchfit.com/product-page/no-switch-x-pro-coach-physique-seminar-1   Hope you enjoy! Coaching Enquiries - https://joshcowanconditioning.ie/online-coaching/   My Youtube Channel- https://www.youtube.com/channel/UCv00jteEj_xx9FyMj3-99Zg

This is no easy feat but I have provided my top tips that I used in my photoshoot prep to keep a healthy & happy relationship with my partner. Hope you guys enjoy!   Online Coaching Enquiries Here My Youtube Channel Here

The diet after the diet is always harder. Let's not make it harder on ourselves. So, I have constructed 10 actionable tips to put into practice. Enjoy!   Online coaching enquiries: https://joshcowanconditioning.ie/online-coaching/ My Youtube channel: https://www.youtube.com/channel/UCv00jteEj_xx9FyMj3-99Zg

Hi Guys,   First podcast of 2022 is all about my reflection on 2021 and what I learned from a business/ work, training, nutrition and life/ mindset perspective.   I hope you can all take some value from it!   Online coaching enquiries: https://joshcowanconditioning.ie/online-coaching/   My Youtube channel: https://www.youtube.com/channel/UCv00jteEj_xx9FyMj3-99Zg

Hi guys, I know this is an area where a lot of people are struggling with right now. Here is my thoughts on how to manage training & nutrition across the holiday period.   Hope you enjoy!   Online coaching enquiries: https://joshcowanconditioning.ie/online-coaching/ My Youtube channel: https://www.youtube.com/channel/UCv00jteEj_xx9FyMj3-99Zg

An important topic to touch on as I know I have struggled with this in the past and I know a lot of you guys will too. Underrating and or over expending the day of and following day to compensate is a common tool which a lot use, however, this creates a viscous cycle and a poor relationship with food! I will run through some actionable steps to implement for you all.   I will discuss: Why we use off plan meals? How to structure the day leading up to them What options I would advise, if you're in control of location What options I would advise, if you're not in control of location What to do the next day I hope you all enjoy! Josh   For online coaching enquiries: https://joshcowanconditioning.ie/online-coaching/ My YouTube channel: https://www.youtube.com/channel/UCv00jteEj_xx9FyMj3-99Zg

In this weeks episode we take a deep dive into HRV. A fascinating and popular topic surrounding the fitness industry at the moment. And who better than a good friend, Sport Scientist, Peter Tierney, PhD,  to help discuss it. What it is, what it tells us and how we can use it to guide our decision making?   I hope you all enjoy!   Peter Tierney is a Sports Scientist & Performance Coach. He has worked across a range of different sports and a large part of his experience has been at Leinster Rugby and more recently at The English Football Association  He has enjoyed researching alongside working full time in sport, and has recently completed his PhD that investigated novel insights into understanding performance in rugby union. Peter's interests are in health, performance, sports science and behaviour change, and the application of technology to support these. The best way to find Peter is through his socials:  https://linktr.ee/petertierney

Hi Guys,   In this episode, I am joined by Michelle Johnston as we discuss her journey over the last 8-10 years coming from partying, drinking and eating poorly, all the way to making it to the competitive stage.   We touch on some actionable habits which she has formed, that has allowed her to live a healthier and happier lifestyle!   I hope you all enjoy!   Josh     A little bio from Michelle:   Born and bred in Waterford city, Ireland. Moved to Australia in 2012 and have been based in Perth since 2013. I studied to be an early childhood teacher in college in Ireland but changed careers here after falling in love with fitness and starting with  a coach back in 2016.   I did my first show October 2017 and have done 4 shows since then. Placing top 2 in 3 of these shows.   My last show I changed to a different federation and did WBFF where I placed 2nd in diva fitness model. Aiming to do my next show in 2023 and I will be working hard over the next 2 years build on my lagging areas so I can come back better and win my pro card. Always room for improvement.    I train clients on the gym floor and also do online coaching. I love showing people  my methods and how they can change their habits over time  and become a happier, healthier version of themselves.   I am always trying to upskill and learn more to make me a better coach . I have done a nutrition course, training the physique athlete course and a program design course. Currently I am doing a women's health course which is all about pre and post natal, endo, PCOS and training around your time of the month.    https://www.mjfitnessandnutrition.com/   https://www.instagram.com/mjfitness_and_nutrition/      

In this weeks episode Zac and I discuss the new body composition phases we are entering. Full disclosure on macros, calories, cardio, steps etc for me entering a diet from a gaining phase, and for Zac entering a gaining phase from a diet. Additionally, the lessons learnt in our times in previous phases. I hope you all enjoy, Josh   Looking to take your physique to the next level? Make sure to fill in an application and book in your free call below: https://1ikfbyu91oj.typeform.com/to/MKp4MsXz

This weeks episode I am joined by Steve Kaps, of Primal Education, to discuss his transition from being a bodybuilder into more of a health and wellbeing educator. This was a really interesting chat about some of the psychological and physiological changes Steve has noticed and how his day to day and outlook has changed.   I hope you enjoy,   Josh   Steve is a health and physique coach who has spent most of his life in the fitness industry educating clients and students towards building a resilient body through movement and lifestyle protocols.   IG: @primaleducation  

I this weeks episode, I am joined by Joe O'Brien, to discuss everything from body composition, mental health, stress and anxiety management and comparisons to others.   This was a very informative chat with lots of actionable steps to implement into your life.   I hope you enjoy!   Josh ----- Joe is a currently completing a doctorate in health psychology. He works 1-1 with clients on the psychology of behaviour change, as well as working with binge eating and body image issues. Joe also runs a training course for health professionals to understand and use psychology in their own practice. For further information please use the details below:   Website: www.headfirst.ie Email: joe@headfirst.ie Instagram: @headfirst0

In this weeks episode, I can say that this was one of my favourite ever episodes recorded on the podcast! Delving into the exact mechanisms that will allow you to build MAXIMAL MUSCLE in the shortest amount of time. Online coaching spots are still available. Book in your FREE Results Roadmap call below: https://1ikfbyu91oj.typeform.com/to/MKp4MsXz

In this weeks episode, I am joined by our newest Senior Online Coach - Zac Farrell, to discuss out 10 top tips for you guys to implement to make the return to Irish gyms more enjoyable, effective and productive.   As always, if you ever need any help, please drop either myself or Zac a message through Instagram.   Join The 7 Day Transformation Masterclass: https://www.facebook.com/groups/1399023507144345/ Coaching Application: https://1ikfbyu91oj.typeform.com/to/MKp4MsXz

In todays podcast episode, i am running through fatigue management.   How to know it is there, using objective and subjective measures and how to go about managing it accordingly.   I hope you all enjoy - let me know what you think!   Josh

We are welcomed by Adam Dowling to talk about reverse dieting.   What it is? Why we use it? How to do it effectively   I hope you enjoy    Josh    Find Adam on IG - @adam_adelitecoaching

Hi Guys,   This weeks episode is all about discipline and how to improve it.   Additionally, I share my views on the 8:20 approach and if it actually works.   Enjoy,   Josh

Hi Guys,   In this episode, I discuss changing your perception around home workouts. Using a simple practice, to make them more superior which will help improve motivation right now!   I hope you enjoy,   Josh