The MaxLiving Podcast

Healthy Alternatives to Toxic Household Products Today's episode is a continuation of last week's on toxicity in our daily lives. With spring cleaning upon us, it's important to note that cleaning up our homes can also mean cleaning up our health, and we're here to give you some tips on how to do just that. Learn what household products could be causing harm to your body & what healthy alternatives we suggest in order to avoid the damage of toxins. First up let's talk about water. Tap water has been found to contain a plethora of toxic chemicals including arsenic, and lead just to name a few. Not only can this be harmful when you're drinking water, but also when you're taking a shower, brushing your teeth, etc. The easiest thing you can do to avoid toxic tap water is to get some sort of filtration system whether it's individually on your shower head, sink, or through your entire house with a whole-house filtration system. Another toxic household item you may want to consider switching is your cleaning products. Ashley Berlin explains that what you're spraying on your kitchen counters matter because if your kids drop food on the table and eat it, they may be consuming remnants of the toxic cleaner that was previously used there. There are plenty of clean brands nowadays that make non-toxic cleaners such as Branch Basics, but if you're looking for a cheaper option check out our article to see how you can make your own at home! Be sure to listen to the full episode to hear Dr. Ryan & Ashley's recommendations for non-toxic cookware, makeup, and more! And be sure to reach out to your local MaxLiving office for details on how you can attend their Terminate Toxins event in just a few weeks. *Please note: the information shared on this podcast are the opinions/views of the hosts. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. Chiropractic Resources Listen to last week's podcast episode on toxins. To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

3 Hidden Toxins in Your Everyday Life Due to the recent toxic spill in Ohio, it's raised concerns for a lot of people about the presence of dangerous chemicals in our environment. Toxins can be found in our food, water, and even the air we breathe causing damage to our health. MaxLiving and the 5 Essentials prioritize minimizing the amount of toxins present, whether through detoxification or by adopting new lifestyle habits to mitigate chemical exposure. In this episode of The MaxLiving Podcast, Dr. Ryan & Ashley Berlin discuss the issue of toxicity and how to avoid it. In order to live a healthy, toxin-free life, you have to become aware of what toxins you're encountering on an everyday basis. The Berlin's explain the three main culprits of toxicity including pharmaceuticals, processed foods, and chemicals that enter through the skin such as makeup, sunscreen, personal care products, etc. While reducing exposure to these items is a great start, there are other detoxification strategies you can take to further help your body heal and function optimally. One way is to get regular chiropractic adjustments to remove interference in the spine and nervous system. Additionally, you could take supplementation such as MaxLiving Detox System or Max Cleanse to flush out toxins. During the month of April, our MaxLiving offices across the country will be hosting their own Terminate Toxins event where you can learn more about how you can steer clear of toxins on a daily basis. Reach out to your local MaxLiving location for details and ticket information. *Please note: the information shared on this podcast are the opinions/views of the hosts. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. Chiropractic Resources Read more about how to cleanse the body of toxins. To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

How Can Chiropractic Care Transform My Life? Our MaxLiving Chiropractic Clinics see miracles happen in their office everyday. Now you may be wondering - how can chiropractic care change someone's life? By finding the root cause of our patients' health problems, we may be able to help improve the functioning and healing of the body. You see - chiropractic is centered around your spine and nervous system which are the core of all of your body's functions. When there's interference in the spine and nervous system, your body can't function as it's supposed to since communication from the brain to the body is disrupted. Through the use of x-rays and nerve scans, we can help pinpoint the interference in the body and perform unique chiropractic adjustments to restore healing. Tune in to today's episode to hear real stories from MaxLiving Chiropractic patients about how living a 5 Essentials lifestyle has transformed their wellbeing. “There's no better time to change your life than right now,” -Ashley Berlin. If the testimonials shared in today's episode made you think of yourself, a friend, or even a family member who struggles with their health, it's time to do something about it. Investing in your health now will only help you in the future and we're here to help. Take the first step by finding your local MaxLiving location. *Please note: the information shared on this podcast are the opinions/views of the hosts. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. Chiropractic Resources To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

Why Physical Strength Adds Value to Your Life In order to thrive and survive in everyday life, you have to have some sort of physical strength. Whether it's being able to bend down to tie your shoe, lift a toddler off the ground, push open a heavy door, etc. - strength is a necessity. With sedentary lifestyles on the rise, it's important to understand the benefits of moving the body in order to build the strength your body requires everyday of The MaxLiving Podcast. A lot of people have the idea that when you workout you have to focus on one area of your body at a time such as Monday being arm day, Tuesday being leg day, etc. While that may seem like a good idea, you don't always just use one area of your body to complete a task. If you're picking up something that fell on the ground, you have to use your legs, your arms, your core, & possibly even more areas of the body to pick it up. According to the Berlin's, there are a few major movements you can do to increase strength: Squat Deadlift Bench press Standing press The key is learning how to do these movements correctly so that you can perform strength tasks such as bending down, picking up, pushing out, and lifting above your head easier. Another effective way to get your heart rate up while also building strength is through our 12 minute HIIT workout program, MaxT3. With over 24 workouts and 80+ exercises to choose from, this at-home exercise tool is perfect for anyone who's looking to move their body, but doesn't have hours to do so. If you found this episode helpful, leave us a review on your favorite podcast app. *Please note: the information shared on this podcast are the opinions/views of the hosts. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. Chiropractic Resources Learn more about MaxT3. To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

How to Get the Most Out of Chiropractic Care While you may think all chiropractors do the same thing, or offer the same quality care, that isn't the case. MaxLiving Chiropractic doctors spend countless hours training on processes and procedures that help their patients heal and function optimally. When it comes to the outcomes of a patient's care though, MaxLiving chiropractor Dr. Ryan Berlin and his wife Ashley say that there are 3 key components that influence how effective a patient's chiropractic care will be. Tune in to today's new episode of The MaxLiving Podcast to learn how to get the most out of your chiropractic care. No matter if you're a new corrective chiropractic care patient, or a long time maintenance chiropractic patient at your re-evaluation, these questions will still influence your results. How frequently are you supposed to be getting adjusted? How often are you actually getting adjusted? The answers to these two questions can tell our doctors a lot about how committed the patient is to getting their results. For example, if the doctor recommends you come in three times a week for corrective care and you're only coming in once a week, that's a problem. Are you doing your prescribed homecare exercises? Dr. Ryan says that “50% of the results that happen in our office come from people that are doing the work at home.” That means if a patient is coming in for their adjustments but not doing their homecare, they'll most likely only see a portion of their desired results compared to optimal results if they were doing their homecare exercises. What unhealthy lifestyle habits are you working to change in order to keep your spine and nervous system functioning properly? If you're sitting bent over at a desk for 40+ hours a week, sleeping on your stomach, etc. it could be damaging to your spine & nervous system. Put the time in to make lifestyle changes so that all the work you're doing at the chiropractic office to remove interference doesn't go to waste. We hope today's episode gave you some insight on how these questions and answers could influence the outcome of how well your body heals with chiropractic care. Hear previous episodes of The MaxLiving Podcast by searching for our show on your favorite podcast app! *Please note: the information shared on this podcast are the opinions/views of the hosts. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. Chiropractic Resources To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

Tips to Avoid the Dangers of Sitting What if we told you that something you do everyday could be a contributing factor to poor health? According to the Mayo Clinic, sitting for long periods of time whether you're at work, school, in the car, or lounging on the couch has been compared to doing as much damage as smoking would. While it may seem impossible to not sit in these situations, there are some things you can do to offset the amount of sitting that you're doing in order to avoid possible health risks. Tune in to today's episode of The MaxLiving Podcast to learn tips to avoid the dangers of sitting. Contrary to popular belief, sitting is actually more harmful on your spine than standing. For example, when you're standing, your spine is being supported by your legs, but when you're sitting, all that pressure is being put on your lower back. The position you sit in as well could cause even more pressure such as if you cross your legs or have a wallet in your back pocket. A few tangible strategies Dr. Ryan & Ashley Berlin suggest to avoid the dangers of sitting include: Using a standing desk Getting up every hour and moving your body - even if it's just walking around the house Adding a pedal exerciser, elliptical exerciser, or treadmill under your desk Using a wobble cushion to warm up your spine and relieve lower back pain Using a traction unit to help fix any forward head posture while looking at a screen for long periods of time & more Share this episode with someone who sits for long periods of time. It could possibly save them from developing health issues as a result of their prolonged sitting in the future! *Please note: the information shared on this podcast are the opinions/views of the hosts. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. Chiropractic Resources To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

Becoming the Health Leader in Your Community If you're a MaxLiving Chiropractic patient who's experienced a health transformation through the 5 Essentials, this episode is for you! Can you imagine what your life would be like if you didn't start care at MaxLiving? Pretty crazy right. Now think about a friend, family member, neighbor or coworker who struggles with their health. While it may sound crazy, YOU may have the power to change that person's life forever. As the Developer of Chiropractic B.J. Palmer once said, “you never know how far reaching something you may think, say or do today might affect the lives of millions tomorrow.” Be sure to listen to today's episode of The MaxLiving Podcast to hear how you can become the health leader in your community. You may be thinking, “I'm not qualified to be a health leader,” but in fact, you are! As someone who's had first hand experience with a health transformation, you have the knowledge and resources to share your story with the people in your community that need it. Along with your experience, you've also had the opportunity to learn about true health and the incredible power your body inside of you by being part of a MaxLiving office. So many people in your everyday life are in pain or confused, thinking that their health will only get worse as time goes on, but that doesn't have to be the case! We've helped thousands of patients achieve health goals they never thought were possible… and it's all thanks to patients like you who have shared their story. Do your part and make a difference in someone's life by becoming the health leader in your town. Invite a loved one to a community dinner or workshop, explain to them the power of chiropractic care, or get their contact information so we can reach out to help. Together, we can change the health of so many. If you enjoyed today's episode, be sure to leave us a review on your favorite podcast app! *Please note: the information shared on this podcast are the opinions/views of the hosts. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. Chiropractic Resources To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

Understanding Fat & Your Metabolism Did you know that there are action steps you can take to possibly speed up your metabolism? Since your everyday behaviors make up your metabolism, eating a healthier diet or even working out may be able to increase your metabolic rate. Don't miss today's episode of The MaxLiving Podcast to learn all about fat and what you can do to increase your metabolism. Dr. Ryan and Ashley Berlin explain the 3 primary purposes that fat provides to the body: Insulation Protection of your organs Storing energy Fat isn't always a bad thing - it's actually essential to the wellbeing of your body (in healthy amounts of course). Similarly, your metabolism is responsible for all the functions in your body to keep you alive, including the process of how the food that you eat turns into energy or heat. Our MaxLiving offices across North America are hosting their “Kickstart Your Metabolism Makeover” throughout the month of February. If you enjoyed today's episode and want to learn more, contact your nearest MaxLiving location to reserve your spot. *Please note: the information shared on this podcast are the opinions/views of the hosts. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. Chiropractic Resources To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

Biohacking: is it worth it? What do a fitness tracker, sauna, and ice bath all have in common? They're all examples of biohacking. If you're unfamiliar with the term, biohacking involves making incremental changes to the biology of your body in order to enhance its ability to function. While biohacking can be a very useful tool, it'll “never going to outsmart innate intelligence,” -Dr. Ryan Berlin. To hear more about biohacking and to find out if it's worth it, be sure to tune in to today's episode. Dr. Ryan says “a lot of our lifestyle has become so unnatural.” Whether it's keeping our temperature stagnant in our house, or keeping a close eye on our fitness tracker data to see what is normal and what's not. Instead, the Berlin's recommend doing more natural things to enhance the body such as going outside and getting sun exposure for at least 15 minutes a day or working out to sweat out toxins. For more from today's episode, listen on your favorite podcast app! *Please note: the information shared on this podcast are the opinions/views of the hosts. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. Chiropractic Resources Read more about innate intelligence. To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

How to Find Your “Big Why” The new year is in full swing which usually means you're either still adamant about achieving your goals for the year, or you're slowly losing motivation to do so. One of the reasons why you may find yourself lacking motivation is because you don't feel tied to the goal. The good news is, you were born with a purpose for what you're meant to do here on earth. Whether you know it or not yet that's okay, but coming up with your “big why” may be able to help you gain success in achieving your goals and overall purpose in life. Tune in to today's episode to learn how to find your “big why.” Dr. Ryan and Ashley Berlin suggest asking yourself the four critical questions below to get you to start thinking about what you big why is: What fires you up and gets you excited? What are your innate strengths? Where do you add the greatest value? How will you measure your life? One of Dr. Ryan's “big why's” is to be an example for his family and his patients. He explains that sometimes he wants to skip a workout, but in the back of his mind he knows that skipping a workout means a lot more than just not going. It means that he's not being the example of what it means to be healthy for his kids. We hope that today's episode helped you gain clarity around your “big why” so you can work towards crushing your goals. If you enjoyed today's episode, give our show a rating on your favorite podcast app! *Please note: the information shared on this podcast are the opinions/views of the hosts. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. Chiropractic Resources Read more about innate intelligence. To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

Innate Intelligence Explained Have you ever stopped to think about how incredible the human body is? No matter what you're doing, it's working non-stop to help you breathe, eat, sleep and live the abundant life you deserve. What you might not realize though is that there's a process that helps your body adapt, change, and heal on its own, known as innate intelligence. If you're unfamiliar with innate intelligence and what it is, or you've heard of it and want to learn more, you're in luck! Today Dr. Ryan and Ashley Berlin will deep-dive into all things innate intelligence so you can work with your body, rather than against it. The reason why innate intelligence is such an incredible process is because your body already knows how to do it. You don't have to tell your body to breathe, or your heart to beat - it happens on its own. Unfortunately though there are things that can interfere with your body's ability to heal including spinal misalignment, poor nutrition, lack of exercise, etc. In an effort to assist your body in functioning more efficiently, Dr. Ryan and Ashley suggest removing interference in the body through chiropractic adjustments. Ashley says that “the greatest doctor is inside of you,” and we couldn't agree more. Your entire body is capable of healing through innate intelligence, but it can't communicate with all parts of the body if interference is present. Learn more about health and healing by listening to our previous episodes on Spotify, Apple Podcasts & more! *Please note: the information shared on this podcast are the opinions/views of the hosts. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. Chiropractic Resources Read more about innate intelligence. To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

Natural Birthing 101 Bringing a child into the world is a beautiful thing, but the process leading up to having your baby can be nerve wracking and stressful at times. Since so many of our patients ask us about home births, we thought it would be fitting to re-share one of our favorite episodes that goes into a deep dive of natural birthing 101. In today's episode our hosts will discuss their natural birthing experiences and share their advice for anyone considering a home birth. If you have a loved one who's pregnant and considering options for how to give birth, please don't hesitate to share this episode with them. Regardless of if they want to have a home birth or not, there's a lot of mindset advice about birthing in general that any pregnant mom could benefit from hearing. *Please note: the information shared on this podcast are the opinions/views of the hosts. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. Check out our Prenatal Health Bundle. To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

Finding the Root Cause of Headaches As 2022 comes to a close, we thought it would be fitting to look back at some of our favorite episodes throughout the year. Since a high volume of people experience symptoms such as headaches, today's episode will be a repost of episode 47, “Tension Headache Relief.” Hear Dr. Ryan and Ashley Berlin discuss how to get to the root cause of your headaches, and how chiropractic care may be able to relieve your headaches. If you enjoyed this episode, be sure to leave us a review wherever you listen to your podcasts. *Please note: the information shared on this podcast are the opinions/views of the hosts. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. Learn more about headaches. To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

Holistic Ways to Strengthen Your Immune System During the winter months it can feel almost impossible to stay away from sickness, but the good news is there's action steps you can take on a daily basis to protect yourself from it. If you're looking for holistic ways to strengthen your immune system, don't miss today's episode of The MaxLiving Podcast! Hosts Dr. Ryan and Ashley Berlin's top piece of advice to improve immune system function is to increase your visits to the chiropractor. “Germs don't make people sick, weak immune systems do. And your immune system is weaker when there is stress from subluxation interfering with your nervous system's ability to control the immune system,” -Dr. Ryan Berlin. By getting adjusted more frequently, you can ensure your nervous system and immune system can heal and function properly. While chiropractic care is a great first step, the Berlin's suggest a few other options to improve your immune system function. Since nutrition plays a pivotal role in the overall health of your body, it's important you include the top 5 immune boosting foods into your diet such as healthy fats, berries, citrus, garlic, and protein. Another easy addition to your routine is adding supplements such as IM Support, Vitamin C Complete and Vitamin D. To learn more about the reasoning behind how these foods and supplements support immune health, listen to the full episode on Spotify, Apple Music & more. *Please note: the information shared on this podcast are the opinions/views of the hosts. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

Maximizing your Morning Routine If your morning consists of snoozing your alarm, spending time on your phone, or rushing to get out of the house, it's time to make a change. Rather than starting your day on a chaotic note, try creating a consistent morning routine. According to Dr. Ryan and Ashley Berlin, a good morning routine includes a handful of microhabits that can help you feel more productive so you can win the day. Follow along for tips on how to create a productive morning routine. Ashley mentions that “morning preparation starts at night,” and we couldn't agree more. Rather than wasting time in the morning to pick out your workout clothes or decide what workout you're going to do, plan it the night before so you're more likely to complete it in the morning. The same goes for any other habits you plan on adding to your morning routine such as journaling. If you have your journal on the nightstand right next to you, you'll be more likely to write in it as soon as you wake up. When creating your morning routine, it's important to note that not every plan will work for you. Dr. Ryan talks about how he used to try to read the bible first thing in the morning but it ended up making him more tired. Now he drinks a full glass of water, journals, does a workout, and then reads the bible before starting his day. Regardless of what you decide to add to your morning routine, make sure it's beneficial to you and your needs in order for you to become the best version of yourself. Listen to the full episode on Spotify, Apple Music, & more for additional resources on how to maximize your morning routine. *Please note: the information shared on this podcast are the opinions/views of the hosts. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

How to Set Mission-Centered Goals As 2022 comes to a close, it's time to reflect on the highs and lows of the year, and come up with a plan for how to make 2023 even better. Rather than setting unattainable goals, Dr. Ryan and Ashley Berlin suggest creating goals around your mission, vision, and purpose statement, so you're more motivated to achieve them. Don't miss today's new episode of The MaxLiving Podcast to learn how to set mission-centered goals. One of the most important things you can do in life is to set your mission statement. Personal mission statements help clearly define your purpose and allow you to steer clear of distractions. Dr. Ryan states, “we all have the same 24 hours in a day… but it's how we utilize it and the vision we have for it” that sets us apart. Before setting action steps for your new goal, it's vital you identify what your current mission is in life either individually, or for your family. By understanding this first, you can have a solid foundation for everything you do. When it comes to setting mission-centered goals, Dr. Ryan recommends writing down your current habits vs. habits you need to change in order to achieve them. This will help you plan your days, weeks, and months accordingly so you spend time on what's most important. If you liked today's episode, share it with someone you love! New episodes release every Tuesday on Spotify, Apple Music & more. *Please note: the information shared on this podcast are the opinions/views of the hosts. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. To find a doctor near you, visit maxliving.com/locations. Read more about how to set great new year's resolutions. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

Give the Gift of Health If you're having trouble finding the perfect gift for your friends, family, coworker, etc., we've got you covered. Gift giving is all about bringing joy to your loved one's life, and the fact of the matter is, it can be hard to bring joy to someone who's lost their health. Rather than giving a gift that lasts a few days, a season, or a year, Dr. Ryan and Ashley Berlin discuss giving a gift that will last a lifetime - the gift of health. While health may seem like a huge gift, it doesn't have to be. Many of our MaxLiving doctors offer a discounted price on the first visit, which is a perfect option to gift your loved one so they can get started in the office and get a baseline of where their health is currently. Another option is to give your loved ones metabolic testing. MaxMetabolix is our functional nutrition & toxicity testing program that helps to detect disruptions & deficiencies in the body. If you're looking to give more than just one visit or test, you could also give an entire care plan so that your friend or family member has all of their chiropractic visits taken care of. Ashley and Ryan mention other health-related items that they've gifted throughout the years, including any of our MaxLiving supplements, or the MaxLiving Align Your Health: Maximizing Your Pregnancy, Birth, and Newborn book. No matter how big or how small the gift you decide to get this holiday season, consider if it will make an impact on that person's life. Health is something that everyone needs, but a lot of people don't value until they lose it. Get started by contacting your nearest MaxLiving office. Want more of The MaxLiving Podcast? Listen on your favorite podcast app - Spotify, Apple Podcasts & more. *Please note: the information shared on this podcast are the opinions/views of the hosts. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

How to Heal Fibromyalgia Naturally So many times patients with fibromyalgia are told that the only option they have to ease their pain is medication. While medication may seem like a great idea at the time, it can be extremely dangerous and could cause other complications down the road. In today's episode of The MaxLiving Podcast, Dr. Ryan & Ashley Berlin discuss what they believe is the best option to relieve fibromyalgia pain and help heal the body with corrective chiropractic care. Dr. Ryan explains a research study done by the Journal of Clinical Rheumatology (2022), which concluded that a misaligned neck (specifically the cervical curve) may be a key factor associated with fibromyalgia. For those who are unaware, a normal neck is supposed to be shaped like the letter “C”. Unfortunately though, physical, mental and emotional stress can cause the neck to change shape and become straight, creating dysfunction in the body. Luckily for patients with fibromyalgia, chiropractic care may be able to help regain the normal “C” shaped curve by removing interference in the spine and nervous system. Our MaxLiving doctors across North America have helped thousands of patients experience a life without limits. If you or someone you know has fibromyalgia, be sure to share this episode with them! For more of The MaxLiving Podcast, listen on Spotify, Apple Podcasts & more. *Please note: the information shared on this podcast are the opinions/views of the hosts. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

The Importance of Practicing Gratitude What if we spent the entire year focusing on gratitude and giving thanks rather than just during Thanksgiving? Gratitude not only helps us to feel good, but it also allows others to feel wanted and appreciated. Who doesn't want more of that? In this week's episode of The MaxLiving Podcast, Dr. Ryan & Ashley Berlin talk about what gratitude is, the positive impacts it can have on us, and the importance of reflecting on what you're thankful for everyday. Dr. Ryan explains that “one of the best things about practicing gratitude is the more you use it… the more you see the things showing up in your life that you're grateful for.” Whether you're telling someone thank you, or writing in a gratitude journal, expressing gratitude has been found to improve sleep and overall well being (Emmons & McCullough, 2003). Read more information about gratitude and how to stay positive during the holiday season. If you enjoyed today's episode, be sure to rate our podcast on your favorite podcast app. *Please note: the information shared on this podcast are the opinions/views of the hosts. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

10 Things You Need to Know About Health There's an enormous amount of health information available to us at our fingertips. Although this is convenient, it's also extremely overwhelming and difficult to navigate. Rather than leaving you to figure out health information on your own, our MaxLiving doctors and teams are here to make sure you have the knowledge and resources you need to make informed health decisions. Join Dr. Ryan and Ashley Berlin in today's must-listen episode to uncover the top 10 things you need to know about your health. These tips are supposed to be anchor points that you can go back to again and again. You are designed to be healthy Your body is smart Innate intelligence communicates through your nervous system Your spine protects your nervous system Stress causes spinal misalignment (subluxation) Subluxation = dysfunction that causes symptoms and disease Your life is unnaturally stressful Subluxation is caused by the 3T's - trauma, thoughts and toxins Subluxation can be detected through palpation, x-rays, nerve scans & more If you're subluxated, you need to get adjusted to correct it Learn more about each bullet above by listening to the full episode on Spotify, Apple Podcasts, & more! *Please note: the information shared on this podcast are the opinions/views of the hosts. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

Tips to Boost Your Energy With daylight savings and the cold winter months approaching, it can be normal to feel fatigued and tired. What you may not realize though is that your daily habits may be contributing to your lack of energy, rather than the season. Tune in to our new episode of The MaxLiving Podcast to hear Dr. Ryan and Ashley Berlin explain their tips to help you feel more energized, empowered and ready to take on the day. Examples of activities that can help improve your energy include: Drinking enough water Intentionally moving your body Getting enough sleep Having a positive mindset Getting adjusted regularly Eating organic, healthy food & more Listen to the full episode to hear more tips. If you liked today's episode, leave us The MaxLiving Podcast a review on your favorite podcast app! The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. Chiropractic Resources Read more about how to improve your energy. To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

Is Inflammation Good or Bad? What if we told you that inflammation wasn't always a bad thing? Inflammation is your body's way of telling you that something is wrong and helps indicate if you have unnecessary stressors. Learn more about what inflammation is, how to know if inflammation is out of control, and what types of inflammation are good, in today's new episode of The MaxLiving Podcast. Our MaxLiving offices across North America are committed to providing their patients with the knowledge and resources they need to make decisions about their health. This December, our 200+ offices are hosting an Inflammation Workshop to dive deeper into inflammation's role in the body. For information on how to attend, click here to contact your nearest MaxLiving office. Hear new episodes of The MaxLiving Podcast every Tuesday on Spotify, Apple Music, and more. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. Chiropractic Resources To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

Tips for Staying Healthy During the Holidays Let's face it - it can be difficult to stick to your normal health regimen during the holidays. A lot can get in the way whether it's unhealthy food, stress, a busy schedule, etc. With the holiday season quickly approaching, it's important you come up with a health plan for the holidays now so you can continue to achieve your health goals in the new year! Tune in to learn Dr. Ryan & Ashley Berlin's tips for staying healthy during the holidays. Stay away from sugar as much as possible. Not only is it bad for your gut, but it also tanks your immune system. Since you aren't exposed to as much sunlight in the winter months as you are in the summer, many people end up being deficient in vitamin D. Try our Vitamin D3+ Probiotics. Make sure you're getting enough sleep. Hydrate, hydrate, hydrate! While you may be drinking coffee or tea to keep you warm, water is the most important. Don't skip out on getting adjusted. Your nervous system regulates all functions in your body therefore if you skip your adjustments, your body may not function properly. Be intentional about what you put in your body. Be sure to listen to the full episode on Spotify, Apple Podcasts, & more to hear other strategies mentioned. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. Chiropractic Resources To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

Family Decision-Making with Dr. Brandon Shriner Raising children with your significant other can be extremely difficult at times. There are a lot of choices you have to make as parents that can dramatically impact the course of your child's life whether it be related to health, faith, family, punishment, etc. In today's episode of The MaxLiving Podcast, hosts Dr. Ryan and Ashley Berlin are joined by MaxLiving Dr. Brandon Shriner to discuss men's role in family decision-making. Dr. Shriner is the founder of Project Iron Warrior, where he works to equip and empower men to live, love, and lead strong. To hear more about his efforts, listen to the Project Iron Warrior Podcast. Tune in next Tuesday for another brand new episode of The MaxLiving Podcast. Please note: the information shared on this podcast are the opinions/views of the hosts/guests, and do not necessarily reflect the views of MaxLiving. The views expressed by guests are their own, and their presence on the podcast does not imply an endorsement of any outside organization they stand for. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. Chiropractic Resources If you live in the Lewis Center, OH area, check out Dr. Brandon's chiropractic office Learn more about Project Iron Warrior To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

The Big Idea with Dr. Ben Rall Ever heard of “the big idea” in chiropractic? If not, you're in for a treat Tune in to hear Dr. Ryan & Ashley Berlin interview podcast host, author, and chiropractor, Dr. Ben Rall. They'll touch on how the last 2 years have changed people's perception of health, what the big idea is and how to understand it, and more! The big idea stems from the idea that your body heals from above-down-inside-out. It's a self-healing, self-regulating organism that runs without you even thinking about it. Our job as human beings is to take care of our bodies and remove interference that limits the body in doing what it should so that it can do what it was made to do - heal itself! Want more of The MaxLiving Podcast? Hear previous episodes on Spotify, Apple Podcasts. Please note: the information shared on this podcast are the opinions/views of the hosts. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. Chiropractic Resources Check out Dr. Ben Rall's podcast, Designed to Heal Hear more from Dr. Ben Rall in his book To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

Dieting vs. Lifestyle Care Today's episode of The MaxLiving Podcast features guest host and former MaxLiving Dr. Blake Livingood. Dr. Blake's father struggled with his health, ultimately leaving him to have open heart surgery, and take 15+ medications daily. After seeing how poor his father's quality of life was getting, Dr. Blake brought him to a MaxLiving doctor and was amazed at the results. His father was able to fish, bike, and most importantly, feel himself again. “The two greatest days of your life are the day you're born and the day you find out why,” -Dr. Blake Livingood. Tune in to hear why Dr. Blake now devotes his life to lifestyle care & giving the body what it needs to thrive, over dieting for example. Dr. Ryan and Ashley Berlin talk to Dr. Blake about the abundance of health information available at our fingertips, but yet there's still a lack of knowledge. Dr. Blake explains that his job is to help people get the right information and apply that knowledge so they can live a healthier life. We tend to overcomplicate health, when in reality health isn't difficult. Just as trees need plenty of water, sunlight, and soil, we need food, water, and a healthy environment. Focus on giving your body what it needs to thrive. Missed last week's episode of The MaxLiving Podcast? Listen here or tune in on Spotify, Apple Podcasts, & more. *Please note: the information shared on this podcast are the opinions/views of the hosts. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. Chiropractic Resources Learn more about Dr. Livingood Check out the Livin Good Daily book To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

Why is My Child Sick All the Time? Does your child struggle with allergies, ear infections, asthma attacks, etc. multiple times a year? If so, it's time to do something about it. Learn what you can do as a parent to help your child live a healthier lifestyle by listening to today's new episode of The MaxLiving Podcast. When it comes to finding the solution for why your child is sick all the time, Dr. Ryan and Ashley suggest asking yourself 2 important questions: Are you giving your child things that support their health? (EX: feeding them organic foods, giving them time outside to play, taking them to get adjusted, supporting a positive mindset, etc.) Are you giving your child things that interfere with their health? (EX: feeding them processed foods, letting them watch tv/play video games all day, buying them personal care products with toxic chemicals, etc.) Although it may seem like a lot to think about, it's important to take the time to analyze what lifestyle habits could be contributing to your child's sickness. After all, if you aren't intentionally supporting their health, you're unintentionally creating interference in their body which in turn may cause sickness and disease. Be sure to listen to the entirety of today's episode to find out the 4 big areas that may be causing interference in your child's body. Know a parent whose kids get sick often? Share this episode with them! It could help a sick child in need. For more of The MaxLiving Podcast, listen on Spotify, Apple Podcasts, & more! *Please note: the information shared on this podcast are the opinions/views of the hosts. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. Chiropractic Resources To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

As we approach the holiday season in the coming months, you may start to feel more stressed, but that doesn't mean you have to let it take control of your life. Host, Dr. Ryan says that stress comes from “anchoring to our emotions… and unmet expectations.” Rather than letting your emotions get to you, you have to start putting more trust in your truths. Listen to today's new episode of The MaxLiving Podcast to learn how Dr. Ryan and Ashley Berlin avoid stress by staying true to their beliefs. “We possess the power to do so much, and we're stressed out by so little,” says Ashley. Instead of letting the little things in life stress you out, stay true to your beliefs and remind yourself that the body has an incredible ability to heal itself. The next time you find yourself worrying, take a step back and try to look at the bigger picture. Does this stress align with your values, or do your values overcome it? Will the thing you're worried about affect your life in 10 years, or is it no big deal? Be sure to listen to the full episode for more tips on how to stay true to your beliefs. Want more of The MaxLiving Podcast? Listen to our previous episodes on Spotify, Apple Podcasts, or any other podcast platform! *Please note: the information shared on this podcast are the opinions/views of the hosts. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. Chiropractic Resources Listen to our previous stress management episode, How to Manage Stress. To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

Healthy Habits to Practice Daily As a society, we don't do a great job taking care of ourselves on a daily basis. We tend to get lazy and fall into a routine of doing the same things over and over again, without thinking about the consequences it may have on the body. Whether we realize it or not, “all of us have the obligation to learn how to take care of ourselves,” says Dr. Sachin Patel. All it takes is being intentional about implementing those healthy habits into your daily routine. On this week's guest episode of The MaxLiving Podcast, Dr. Ryan and Ashley Berlin are joined by chiropractor, functional medicine doctor, and author, Dr. Sachin Patel. Tune in to hear them discuss healthy habits to practice daily such as breathwork, grounding, & more! Like this episode? Leave us a rating on Spotify, Apple Podcasts, or wherever you listen to our show! *Please note: the information shared on this podcast are the opinions/views of the hosts. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. Chiropractic Resources Watch Dr. Sachin Patel's breathwork video. Learn more about Dr. Sachin Patel's 30 day program. To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

Chiropractic Success Stories If you ask the average person what chiropractic can help with, they'd say back and neck pain, but that's far from all. Our MaxLiving offices have transformed thousands of patients' lives by finding the root cause of their problem, rather than temporary solutions. By performing specific chiropractic adjustments, we can help restore the body's natural ability to heal so you can feel and function at 100%. In today's special episode of The MaxLiving Podcast, hosts Dr. Ryan and Ashley Berlin share a few of their patient's chiropractic success stories. Tune in to hear their incredible and inspiring transformations which include reduced anxiety, regulated blood pressure, improved gut health, and more! If the stories you heard today reminded you of someone you know, share this episode with them! It can be difficult to navigate health challenges but we want you to know you're not alone. There's no better time to make a change in your health, than right now. Find a MaxLiving doctor near you to get started today: maxliving.com/locations. Want more of The MaxLiving Podcast? New episodes drop every Tuesday on Spotify, Apple Podcasts, & more. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. Chiropractic Resources To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

How to Trust Your Body In this week's episode of The MaxLiving Podcast, the Berlin's are joined by chiropractor, author, and speaker, Dr. Dan Sullivan. After suffering from a pole vaulting injury in high school and many medical doctors leaving him without answers, he sought out chiropractic care. The results were life changing and the experience ultimately led him to become a chiropractor. Be sure to stay tuned to this episode to learn how to trust your body and gain certainty about chiropractic care. Listen to new episodes of The MaxLiving Podcast every Tuesday on Spotify, Apple Podcasts, & more. *Please note: the information shared on this podcast are the opinions/views of the hosts. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. Chiropractic Resources Find Dr. Dan Sullivan on social media. To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

Benefits of Preventative Chiropractic Care You know what they say, an ounce of prevention is worth a pound of cure. When it comes to your health, the same rules apply. If you don't put time and effort into preventing health issues from occurring now, you'll end up having to put in more time, money, and effort later when your health declines. Tune in to today's new episode of The MaxLiving Podcast to learn the benefits of preventative chiropractic care. You may be thinking, “I'm a relatively healthy person, I don't need to do anything to protect my health, right?” Wrong! Most health conditions form for a while before showing initial symptoms, which is why preventative care is so important. Dr. Ryan and Ashley explain that chiropractic care and the 5 Essentials should be your first step when being proactive about your health. Learn more about the 5 Essentials® here. If you enjoyed today's episode, be sure to give us a rating on Spotify, Apple Podcasts, & more! Chiropractic Resources To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

Tips for Staying Healthy During the School Year School is approaching which means it's time to get your kids back on a healthy schedule. While preparing for the fall may be overwhelming, Ashley and Dr. Ryan Berlin are here to ease your stress and give you tips to help your kids stay healthy during the school year. One common misconception about sending your children back to school is that there are way more germs, when that's not the case! Your children are exposed to germs everywhere whether they were at summer camp, the pool, etc., so there's no need to panic. While it may seem like the whole school is sick during the fall and winter months, it just means you have to work harder to strengthen your child's immune system. Dr. Ryan and Ashley explain that they give their kids green juice and do a family workout almost every morning to ensure their kids get what they need to keep their body strong. The Berlin's also stress the importance of being aware of what's happening in your childrens' school. Not everyone who looks after your kids is going to make the same decisions as you, so it's important to be mindful. If you prefer your children to use non-toxic hand sanitizer rather than the one the school provides, make sure you send a non-toxic one in their backpack. Also, check to see what the school prepares for lunch or snack to see if it aligns with your family's nutritional guidelines. For more holistic health tips and tricks, be sure to tune in Tuesday's for brand new episodes of The MaxLiving Podcast on Apple Podcasts, Spotify & more! Chiropractic Resources Read more tips for how to keep your kids healthy during the school year. To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

What to Expect at Your First Chiropractic Visit Never been to a chiropractor before? In today's episode of The MaxLiving Podcast, Dr. Ryan and Ashley Berlin discuss what to expect at your first chiropractic visit. Prior to attending your appointment, our offices require you to fill out new patient paperwork to give our doctors and team members insight on your past health history, current struggles, and future health goals. Be sure to view the individual office website to see if this paperwork can be filled out and submitted electronically, or if you should bring a printed version. Once you arrive at our office, our doctors and team will have already gone through your paperwork thoroughly. You'll most likely get a tour of the office, and hear a little bit about what we do. Next, you'll head to the consultation room so our team can ask you questions related to your health history in order to fully grasp your concerns. We'll also perform a few tests to analyze the health of your nervous system and find the root cause of your health problem. Following your next visit, we'll take a look at your test results and come up with a personalized care plan to help you achieve your health goals. We hope today's episode made you feel more prepared when attending your first chiropractic visit. If you know someone who's interested in chiropractic care but hasn't fully committed, send this episode to them! Chiropractic Resources To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

Birthing Without Fear Although childbirth is an incredibly rewarding and emotional experience, there's a lot of fear associated with it. Whether you're worried about the pain, how long it will take, if everything will go smoothly etc., the unknown can be overwhelming. In today's episode of The MaxLiving Podcast, Ashley Berlin sits down with her sister-in-law, Erin Berlin to discuss birthing without fear. Tune in to hear the experienced moms explain the difference between a natural birth vs. hospital birth, having a positive mindset throughout the experience, advice & more. When it comes to giving birth, most people picture it happening in a hospital, but that isn't the only option. Natural births (or home births) are a holistic alternative and usually occur in the mother's home. “It's important for women to feel safe when they are giving birth,” says Erin. Whether you feel most comfortable having doctors around in a hospital, or having a midwife in your home, that's completely up to you. Erin explains she was planning on having her child in the hospital until she watched her friend have a home birth. After seeing how peaceful the whole process was, Erin decided to have all 3 of her child's births at home. One of the most important factors when it comes to the success of your child's birth has to do with your mindset. There are a lot of times during birth that your plan doesn't go the way you had hoped, and what you need to remember is that's completely normal! Rather than focusing on the negatives, focus on the positives! Your body was designed to reproduce and go through this process. At the end of it you will have the best reward, a beautiful baby - so cherish the moment. You CAN do this! Be sure to share this episode with your friends or loved ones who are either pregnant or wanting to have children in the future. For more holistic health content, listen to previous episodes of The MaxLiving Podcast on Apple Podcasts, Spotify, & more! Chiropractic Resources To read more about natural childbirth, check out our book: Align Your Health: Maximizing Your Pregnancy, Birth, and Newborn. Learn more about prenatal health. To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

How to Heal Your Gut Holistically If you have gastrointestinal problems such as frequent upset stomachs, leaky gut, reflux, etc., listen up! Today's new episode of The MaxLiving Podcast will teach you how to heal your gut naturally through learning about the gut-brain connection, the 3R's to gut health & more! You know what they say, you are what you eat. Everything you put into your body affects the health of your gut. Since your gut is known to be your second brain, we need to feed it with healthy, organic foods rather than processed foods in order for both systems to work properly. Dr. Ryan and Ashley discuss the best way to take care of your gut is to follow what's called the 3 R's of gut health: 1. Remove Stop eating foods that are damaging to your gut. 2. Repair Help to heal the gut with supplements such as Max Cleanse, Max GI, or digestive enzymes. 3. Reinoculate Get the good bacteria back into your gut with probiotics. Liked this episode & want to learn more? Our MaxLiving offices across North America are hosting a Gut Health Workshop during the month of August to educate their community on the importance of gut health. Click here to find a MaxLiving office near you for ticket information. Chiropractic Resources To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

Chiropractic Patient Turned Chiropractor In today's episode of The MaxLiving Podcast, Dr. Ryan Berlin sits down with his brother Dr. Justin Berlin to discuss how becoming a chiropractic patient inspired him to become a chiropractor. Like many other families in the U.S., the Berlin brothers received care from the medical model. After multiple rounds of medications, procedures, etc. failed to help, their parents decided to try a more natural approach to healing with chiropractic care. Dr. Justin explains the first time he realized the incredible power chiropractic care had on the body was when it helped him heal from two major injuries in high school. This inspired him to pursue chiropractic where he went on to receive his degree from Palmer College of Chiropractic in Iowa. Since then, he's practiced chiropractic in Troy, Michigan for 17 years. Dr. Justin urges anyone listening to invest in chiropractic care now to correct and prevent health problems from worsening in the future. He explains that if you're a current chiropractic patient who hasn't experienced major changes, to be consistent. Lastly, Dr. Justin and Dr. Ryan stress to share your chiropractic journey with others in an effort to change their lives for the better. Be sure to tune in next Tuesday on Apple Podcast, Spotify, & more to hear a brand new episode of The MaxLiving Podcast! *Please note: the information shared on this podcast are the opinions/views of the hosts. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. Chiropractic Resources To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

The Truth About Heart Health According to the CDC, heart disease is the leading cause of death in the United States. Although you may think “it'll never happen to me,” you'd be surprised. Heart disease affects 1 in 4 people, which means if you have 4 people in your household, one of you is statistically going to be a trisk. In today's episode of The MaxLiving Podcast, hosts Dr. Ryan and Ashley Berlin discuss critical heart research which may be contrary to what you've heard in the past. Let's dive deeper into the truth about heart health. While most people think cholesterol is bad for you and causes heart disease, that isn't the case. The oxidation of cholesterol is what causes heart disease, not cholesterol itself. Dr. Ryan explains that “cholesterol is one of the most unbelievable repair substances in the body” and helps to mend blood vessels, the brain, etc. Due to the environment and current state of the world, most people are stuck in a sympathetic, fight or flight state which can be damaging to the heart. The combination of chronic stress, toxins in the standard American diet, lack of exercise, and spinal misalignment all create a recipe for an unhealthy heart. If you enjoyed today's episode of The MaxLiving Podcast, listen to previous episodes on Apple Podcasts, Spotify, & more! *Please note: the information shared on this podcast are the opinions/views of the hosts. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. Chiropractic Resources Read more about cholesterol. Learn how to lower inflammation and prevent heart disease. Support heart health with our Cardiovascular Wellness Bundle. To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

Finding Motivation to Exercise Moving your body is an extremely important aspect of staying healthy but unfortunately, a lot of people skip it. If you find yourself saying, “I don't have time to exercise,” “I have a bad knee,” “I'll do it tomorrow” or “the gym is too far,” today's episode is a must-listen. Hear former Crossfit gym owners, Dr. Ryan and Ashley Berlin explain how to get off the couch and find motivation to exercise. No matter your age, health, or shape - it's never too late to start exercising. While that may sound intimidating, it's not what you think. Exercise for everyone doesn't mean running a marathon, it means intentionally moving, sweating, and ridding your body of toxins everyday. Dr. Ryan says that one of the worst things you could do for your health is to stop moving your body because it slows you down and may cause your health to decline. Instead, keep exercise… Simple Fancy workout equipment isn't always needed to get the job done. Make things simple by using the equipment you have on-hand at home. Fun Don't force yourself to run if you hate running. Instead try doing a workout you enjoy such as Zumba, biking, or swimming. Easy/Accessible When you're not motivated to exercise, make the components that go into exercising so easy that you can't pass it up. Is your gym a mile down the road? Did you set out your exercise clothes the night before? Do you have weights sitting in your room? The exercise program we as MaxLiving believe meets all those criteria is MaxT3. MaxT3 is a high intensity interval training program (HIIT) which can help you get maximum results in just 12 minutes. This short, yet effective at-home workout focuses on 3 principles of type, time, tempo and can be adjusted to secure specific results. If you're someone with a super busy schedule, looking to maintain your health but also spend quality time with your family, MaxT3 is the answer. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. Chiropractic Resources Learn more about our workout program, MaxT3. Click here for family friendly workout ideas. To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

Avoiding Toxins at Home You can workout everyday, eat healthy, get adjusted, have a positive mindset and still have trouble overcoming your health problems due to toxin exposure. From the time you wake up, brush your teeth, take a shower, clean the kitchen, etc. you've encountered countless dangerous chemicals that could damage your health. In today's episode of The MaxLiving Podcast, Dr. Ryan and Ashley Berlin discuss avoiding toxins at home. Dr. Ryan says the most toxic places in your house are most likely the bathroom, kitchen, and laundry room, and that's not because of what goes on in those rooms. Many cleaning products such as air freshener, toilet bowl cleaner, wipes, etc. contain harmful toxins that can negatively affect your health. Rather than replacing your current cleaning products all at once, start one room at a time. If you're in the kitchen, replace your hand and dish soap first, then go deeper to assess what you're spraying on the countertop. After conquering the kitchen, move on to the next room. Ashley's holy grail non-toxic cleaning products are baking soda, hydrogen peroxide, and white vinegar. Not only are these products cheaper than status quo cleaning products, but they're also safer for your body too. If you're worried about your previous exposure to toxins and want to detoxify your body, be sure to check out Detox System and Max Cleanse. Tune in next Tuesday for a new episode of The MaxLiving Podcast on Apple Podcasts, Spotify & more! *Please note: the information shared on this podcast are the opinions/views of the hosts. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. Chiropractic Resources Read Detox Your Home by Changing the Way You Clean. To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

Strategies to Overcome Picky Eating Do you have a child who refuses to eat anything other than chips, pizza, mac and cheese, etc.? Tune in to today's new episode of The MaxLiving Podcast to hear Dr. Ryan and Ashley Berlin's strategies to overcome picky eating. As a parent, you have a big impact on your child's health. At the end of the day, children aren't capable of making well-rounded nutritional decisions, therefore it's your job to do so for them. Although this may sound like a daunting task, it doesn't have to be. The first step to making nutritional decisions for your family is to set a standard. Ask yourself: What does eating healthy look like for your family? If you don't know what that looks like, that's okay - but it's time to set a standard in order to achieve it. “You get caught in a cycle of repetition of bad habits not because you don't wish to change, but because you don't have the right standard,” -Ashley Berlin. When it comes to eating healthy, the environment you're in plays a stronger role than motivation. Your child may want to eat healthy, but if there are unhealthy snacks in the pantry, their motivation for eating healthy is most likely going to fall to the wayside. The best thing you can do as a parent is get rid of unhealthy food, drinks, and snacks in your house so there's no temptation. Instead of having chips on the counter for the kids to snack on, put fruits and vegetables out. We hope today's episode gave you the tools and resources you need to help your child overcome picky eating habits. For additional healthy family content, listen to our previous episodes on Apple Podcasts, Spotify & more! The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. Chiropractic Resources Read 10 ways to help your child make healthier choices. To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

Dr. Irene Gold's Journey Through Chiropractic This week's special episode of The MaxLiving Podcast features guest host and MaxLiving Dr. Marc Surprenant, interviewing chiropractic legend Irene Gold, R.N, B.S., M.A., D.C. Today they discuss Dr. Irene Gold's journey through chiropractic. Contrary to popular belief, Dr. Gold didn't begin her professional career in chiropractic. Before attending chiropractic school, she spent 13 years as a registered nurse, public health nurse, and school nurse. Since then, Dr. Gold has been passionate about teaching the principle of chiropractic to the world, leading her to teach at Sherman College of Chiropractic, the Columbia Institute, & more. She reflects back on her chiropractic journey and tells the story of when she was invited to be in a debate with a well-known writer/pediatrician Dr. Robert Mendleson, a member of the CDC, and a chief hospital pediatrician. Regardless of whether or not Dr. Gold's beliefs were the audience's “popular opinion”, she stood her ground and stuck to the principles of chiropractic. She also spent time working with her husband Reggie in their chiropractic office. For every patient they saw, they made a conscious effort to educate them about subluxation and how removing it could help them function at their full potential. If you enjoyed today's episode of The MaxLiving Podcast, listen to previous episodes on Apple Podcasts, Spotify, & more! *Please note: the information shared on this podcast are the opinions/views of the hosts. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. Chiropractic Resources Learn more about Dr. Irene Gold. Check out Dr. Marc Surprenant's MaxLiving office. To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

10 Tips for Staying Healthy on Vacation Do you feel like you need a vacation after your vacation? So frequently people go on vacation and eat unhealthy food, sleep poorly, and workout less, causing them to feel exhausted when they get back. In today's episode of The MaxLiving Podcast, we'll discuss 10 tips to stay healthy on vacation so you can come back feeling refreshed and re-energized when you get back home. #1. Plan your healthy food ahead of time If you know you're going to be in a car or plane for a long time on the way to your destination, pack healthy snacks or map out healthy restaurants you want to stop at. The last thing you want to do is to be hungry on your drive and have your only option be fast food. #2. If there aren't healthy food options near you, bring your own Go to the grocery store or bring a cooler with food already packed to make healthy eating easier. That way you have healthy meal options in case you can't find any options near your vacation spot. #3. Stay hydrated After being in the sun all day, doing activities you aren't normally doing, or drinking alcohol, you need to be intentional about drinking plenty of water. Dr. Ryan suggests drinking half your body weight in oz. #4. Be a good role model for your children Whether you realize it or not, your children mimic a lot of your behaviors. Be mindful of your actions so you can be the best version of yourself for your kids. #5. Be aware of people's needs and desires If you're traveling with another family/individual with food allergies for example, be accommodating. #6. Plan for the unexpected Traveling and being in a new environment may bring challenges such as sickness, or allergies. Be sure to pack supplements to prevent and maintain your health if you do happen to get sick. #7. Get enough sleep Sleep is essential for energy and feeling your best on vacation. Be mindful of when your activities start the next day so you get a full 8 hours of sleep beforehand. If you have a hard time falling asleep on vacation, try our Sleep & Mood Formula. #8. Schedule time to exercise Just because you're on vacation doesn't mean you have to take a vacation from exercising & staying healthy. Our MaxT3 workout program allows you to get in a great workout in a short amount of time. #9. Limit technology Although technology is great for GPS, watching movies on the plane, etc. try your best to limit your screen time while on vacation. Instead, focus on making memories with the ones who matter most. #10. Schedule your missed adjustments before/after your trip Traveling can be hard on your body, therefore it's important to make up your missed chiropractic adjustment appointments so your body can function and heal properly. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. Chiropractic Resources To find a doctor near you, visit maxliving.com/locations Read more healthy vacation tips. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

Road Map to Good Health When it comes to your health, where do you stand? You don't know the status of your health You know you have some health changes to make, but haven't made them yet You've made changes to improve your health No matter where you stand in your health journey, we're here to help keep your health on track so you can live the life you deserve. In today's new episode of The MaxLiving Podcast, Dr. Ryan and Ashley Berlin explain how to follow a road map to good health. Just as you have a starting point, route, and destination in a GPS, your health does too. See the 3 steps that matter in your health road map below: Where did you start? How was your birth? What are your genetics? What lifestyle choices were made for you when you were younger? Are you vaccinated? All these factors play into the start of your health journey. For example, if you ate heavily processed foods growing up, your nutrition may be lacking compared to if you ate organic fruits/vegetables and pasture raised meats. Where are you going? What are your health goals? Do you want to be able to do outdoor activities with your grandkids? Do you want to still be able to play tennis in your 70's? Health goals are great for motivation and allowing you to think about the bigger picture. If you've never thought about your health goals, now would be a great time to start thinking about them because the longer you wait, the harder they may be to achieve. Where are you now? What is the current state of your health? What can you do TODAY to help you reach your health goals TOMORROW? This stage is one that people can get a little disconnected with. For example, it can be hard to face reality and realize that your current health state isn't doesn't match when you were in the best shape of your life in college. By being proactive about your health road map now, you can be on track to reach your health goals. If you enjoyed today's episode, leave us a review! Check out past episodes on Apple Podcasts, Spotify & more! *Disclaimer: MaxLiving chiropractors don't treat allergies or any disease process. We look for root cause(s) of dysfunction and empower the patient with resources and action steps to help restore optimal function to the body. We do this through our 5 Essentials approach including chiropractic, functional nutrition, detoxification, movement, and mindset. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. Chiropractic Resources To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

Chiropractic Care and Sleep Getting enough sleep is essential to maintaining a healthy body. According to the CDC, adults who get less than 7 hours of sleep are more likely to report 10 chronic health conditions than those who do get enough sleep. If you're having trouble sleeping, be sure to listen to today's new episode to hear about chiropractic care and sleep, what type of pillow to sleep on, how to know if your mattress is good or bad, & more! Dr. Ryan mentions that one of the most frequently mentioned benefits of getting regular chiropractic adjustments is improved sleep. They tell a story of a family with twin babies who before chiropractic care never slept more than 4 hours a night, but after getting adjusted slept a full 8 hours. Chiropractic adjustments help restore blood flow and remove interference in the nervous system, allowing the body to not only function better, but feel better so you can relax into a deeper sleep. Your body heals when you sleep - therefore it's crucial you have a healthy sleeping environment to heal optimally. If you find yourself waking up sore or in pain pretty regularly, consider your mattress, pillow, or position you're sleeping. Most people don't know that the average mattress only lasts around 7-10 years, so you may want to invest in a new one if you've had it for longer. When it comes to pillows, you want a pillow that is spinal neutral - AKA one that supports the neck and lower back. Dr. Ryan and Ashley suggest sleeping with foam rolls under the neck and lower back to keep that spinal neutral position. If you know someone who struggles with getting a good night's sleep, share this episode with them! Available now on Apple Podcasts, Spotify & more! *Disclaimer: MaxLiving chiropractors don't treat sleep problems or any disease process. We look for root cause(s) of dysfunction and empower the patient with resources and action steps to help restore optimal function to the body. We do this through our 5 Essentials approach including chiropractic, functional nutrition, detoxification, movement, and mindset. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. Chiropractic Resources Check out our Sleep & Mood Formula. Read more about how to improve your sleeping habits and get better sleep. Read sleep statistics from the CDC. To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

How to Relieve Seasonal Allergies Naturally Did you know 50 million Americans suffer from allergies? With spring being in full swing, we're here to help give you action steps for how to relieve seasonal allergies naturally. Dr. Ryan explains there are 5 signs of life known in chiropractic which are: Assimilation - the process of eating and turning food into living cells. Excretion - the process of getting rid of toxicity so you can keep the body cleansed. Adaptation - the ability for your body to deal with something and overcome it. Growth - the ability for living things to grow. Reproduction - the process of cells reproducing. This is extremely relevant to allergies because they occur as a result of your body not being able to adapt to its environment. For example, Dr. Ryan and Ashley went on a trip to Oklahoma where they came into contact with a new environment (ie: pollen) which was very different from the pollen in their home state of Ohio. As a result, their immune system response was weak and they were unable to adapt, causing allergy symptoms such as a runny nose, or watery eyes. In order to give the body what it needs to overcome allergies, we have to go back to the 5 signs of life. To get to the adaptation stage, you have to finish assimilation and excretion first, which means you have to be intentional about what you're putting in your body (ie: healthy food) to ensure it can be supported in the best way possible for assimilation. It's also important to minimize toxicity through excretion so nothing stands in the way of proper functioning. The last and most important key to adaptation is to take care of your spine and nervous system. By getting your spine checked regularly, we can remove interference in the body and help it function at its full potential. Learn more about how to relieve seasonal allergies naturally by listening to today's new episode! Available now on Apple Podcasts, Spotify & more! *Disclaimer: MaxLiving chiropractors don't treat allergies or any disease process. We look for root cause(s) of dysfunction and empower the patient with resources and action steps to help restore optimal function to the body. We do this through our 5 Essentials approach including chiropractic, functional nutrition, detoxification, movement, and mindset. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. Chiropractic Resources To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

How to Raise a Healthy Family As a parent, our #1 priority is to keep our kids healthy. What most parents don't realize is though is the majority of the issues adults have were caused by something that happened when they were a child. In today's new episode of The MaxLiving Podcast, Dr. Ryan and Ashley Berlin will explain their action steps for how to raise a healthy family. Be a Healthy Parent “The choices you make have a cascading effect on your family,” -Ashley. If you choose to eat unhealthy foods, your kids will too. It's important to lead by example for your children so you can all live a happy, healthy life. Have a Health Doctor Most pediatricians help kids when they're sick, not when they're healthy. MaxLiving doctors help patients regardless of health status. It's vital your family gets adjusted on a regular basis to make sure the body is functioning and healing at its best. Follow a Nutrition Plan What's your family's nutrition plan? If you don't have one, MaxLiving has 2 Nutrition Plans you can easily and regularly follow - the Core Plan and the Advanced Plan. Be an Active Family Does your family spend the weekend on the couch watching movies or out and about doing activities? Find an activity the whole family can enjoy, whether it's outdoors, or a quick indoor MaxT3 workout. Maintain Your Curiosity About Health You can always learn something new about how to stay healthy. Get plugged into your MaxLiving office and attend events so you can make informed health decisions. Our MaxLiving doctors are committed to helping families like yours live a healthy life free from interference. Share this with new parents who could benefit from hearing the tips in today's episode! Available now on Apple Podcasts, Spotify, and more. Chiropractic Resources To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

Healing Your Body with Chiropractic Care Everyone deserves to live a healthy life where they can function at their full potential. Why is it though that so many of us live with health issues and don't do anything about it until it's too late? In today's episode of The MaxLiving Podcast, guest host and MaxLiving Dr. Marc Surprenant and Dr. Neil Cohen of Sherman College of Chiropractic, discuss healing your body with chiropractic care. When it comes to the functioning of the body, it's important to know that it's never stagnant at 100% - it's always fluctuating and moving. One way to maintain as close to full function as possible is to prioritize the health of your spine and nervous system through chiropractic care. The nervous system is the master controller of the body, meaning it controls the functioning of all of the body's systems, organs, etc. If there's interference in the nervous system, the body won't function or heal properly, causing symptoms and disease to occur. Dr. Neil Cohen explains it best, “health isn't how you feel… it's how you heal.” Although you may feel fine, there could be interference in your body that will not only restrict your ability to function and heal, but also hold you back from being the best you can be. Take responsibility for your health with chiropractic care. Through the use of x-rays, we can pinpoint the interference in your body and perform specific chiropractic adjustments to remove it, allowing you to heal and function properly. If you know someone struggling with a health issue, share this episode with them to give insight on how chiropractic can help them feel their best. Available now on Apple Podcasts, Spotify, and more! Chiropractic Resources Check out Dr. Marc Surprenant's MaxLiving office. Learn more about Sherman College of Chiropractic. To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

Benefits of Chiropractic Care During Pregnancy Are you a pregnant mom struggling with symptoms such as back pain, body aches, pelvic pain, or nausea? In today's new episode of The MaxLiving Podcast Dr. Ryan and Ashley Berlin discuss the benefits of chiropractic care during pregnancy and how it's used to relieve discomfort. Pregnancy is an incredible testament to the body's ability to heal itself, but it can take a huge toll on the body. As the baby grows, the spine shifts out of alignment causing interference that limits the body's ability to function and heal properly. These interferences can be shown in the form of symptoms such as back pain, acid reflux, increased stress, etc. - leaving mom's feeling uncomfortable and exhausted. The good news is, chiropractic care may be able to help relieve the discomforts of pregnancy in a gentle and safe way so you can feel your best! Benefits of chiropractic care during pregnancy include: Pain relief Improved sleep Shorter delivery time Stress relief Nausea reduction & more Know someone who's pregnant that could benefit from listening to today's episode? Share it with them! Listen on Apple Podcasts, Spotify, and more. *Disclaimer: MaxLiving chiropractors don't treat back pain, nausea, stress or any disease process. We look for root cause(s) of dysfunction and empower the patient with resources and action steps to help restore optimal function to the body. We do this through our 5 Essentials approach including chiropractic, functional nutrition, detoxification, movement, and mindset. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. Chiropractic Resources To read more about the chiropractic research talked about in today's episode, check out Pregnancy and Chiropractic: A Narrative Review of the Literature. To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

How to Heal a Diagnosis Naturally Most people when learning their medical diagnosis put their health in the hands of their doctor, letting them decide what options they should take. What people don't realize though is you aren't limited to just drugs and surgery. Your health is your choice, and if you strive to come out on top over your diagnosis, it's imperative you seek out other options such as learning how to heal a diagnosis naturally. In today's new episode, hear guest host and fellow MaxLiving chiropractor Dr. Cameron Maynard share his story and action steps for how he helped his mother heal naturally from colorectal cancer. Dr. Cameron's 3 steps for how to heal a diagnosis naturally: Reflect While time doesn't seem to be on your side after first hearing your diagnosis, Dr. Cameron strongly suggests that you pause and reflect on what likely caused your condition. By doing so, you can pinpoint the interference and take the necessary steps to remove it. If you skip this step, you run the risk of not getting better due to the fact that you might still be implementing poor habits that continue to damage your health. Research After reflecting and being honest with yourself, it's vital to research all possible options and outcomes of your diagnosis. Don't just research the common options that you hear most people do - dig deep and search for natural alternatives. Go all in Once you've done your research and have a road map of what you plan on doing, the most important step you can take is to go all in completely and commit to your plan. Block out the noise and opinions of those who tell you what you're doing is wrong and instead, prove them wrong. The best results happen when you give all your effort to it. Know someone battling a health problem that could benefit from listening to today's episode? Share it with them! Available now on Apple Podcasts, Spotify, and more. *Disclaimer: MaxLiving chiropractors don't treat cancer or any disease process. We look for root cause(s) of dysfunction and empower the patient with resources and action steps to help restore optimal function to the body. We do this through our 5 Essentials approach including chiropractic, functional nutrition, detoxification, movement, and mindset. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. Chiropractic Resources Check out Dr. Cameron Maynard's MaxLiving office To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.

How Chiropractic Can Help Ear Infections Nothing's worse than seeing your child in pain from an ear infection and not knowing how to help them. In today's episode, Dr. Ryan and Ashley Berlin discuss how chiropractic care can help ear infections, as well as natural remedies to heal otitis media (ear infections). According to the Boston Children's Hospital, 80% of children have been diagnosed with at least 1 ear infection by the time they are 3 years of age. The traditional route people take when their child has an ear infection is to take them to a doctor, leaving only 2 treatment options available: antibiotics or tubes put in the ears. Although these may seem reasonable, what you don't realize is that they aren't fixing the root cause of the ear infection. Spinal misalignment (otherwise known as subluxation), creates interference such as ear infections in the body. This puts pressure on the nerves causing the ear to not function properly. Dr. Ryan mentions a study published in the Journal of Clinical Chiropractic Pediatrics where researchers found there was a strong correlation between chiropractic adjustments and healing of otitis media. If you know someone who struggles with ear infections, share this episode with them - it could change their quality of life for the better! Available now on Apple Podcasts, Spotify, and more! *Disclaimer: MaxLiving chiropractors don't treat ear infections or any disease process. We look for root cause(s) of dysfunction and empower the patient with resources and action steps to help restore optimal function to the body. We do this through our 5 Essentials approach including chiropractic, functional nutrition, detoxification, movement, and mindset. Chiropractic Resources To read more about the chiropractic research talked about in today's episode, check out A Comparative Study of the Health Status of Children Raised Under the Health Care Models of Chiropractic and Allopathic Medicine. To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.