Podcast appearances and mentions of Sachin Patel

“Between the stimulus and response, there is a breath and in that breath is our power to choose our response.”Most men are trying to outlift their stress, out-supplement their fatigue, and outrun their burnout. But breath—the one thing we can't live without for more than a few minutes—is usually ignored. This episode explores how breath influences every system in the body, from mitochondrial function and hormone production to posture, sleep, and even jaw development. Proper breathing isn't just a wellness hack—it's foundational to vitality, energy, and emotional resilience.Our guest breaks down how unconscious mouth breathing affects testosterone levels, focus, and sleep quality, and how slow, nasal breathing can rapidly shift a man out of fight-or-flight mode. He shares practical techniques, including coherence breathing, diaphragmatic exercises, and mouth taping, to help men reclaim calm, clarity, and confidence—without needing another supplement. The results? Better sex, sharper thinking, and even a more defined jawline.Dr. Sachin Patel is a chiropractor, functional medicine practitioner, breathwork facilitator, and the founder of the Living Proof Institute. With thousands of guided sessions under his belt, he teaches people how to optimize their health through the forgotten power of breath. His work blends ancient wisdom with modern science to help people live longer, perform better, and feel deeply aligned.Learn more & connect:Get instant access to Sachin's most requested trainings on breathing and breathwork.Ultimate Breathwork BundleAlso in this episode:Books:- Be Here Now by Ram Dass- Tiny Habits by B.J. Fogg- Breath by James NestorYou're invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you're there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.

“The most disruptive thing I've ever learned in terms of helping people is teaching them how to breathe.”Most people think success in business comes from hustling harder or hacking strategy. But often the biggest breakthroughs come from improving our health. This episode explores the powerful role that conscious breathwork plays in regulating the nervous system, boosting energy, increasing focus, and accelerating recovery—all critical to the entrepreneurial lifestyle. When you master your breath, you master your biology. And if you're in business, your biology is your business.Sachin Patel brings the science, strategy, and soul of breathwork into focus. From treating chronic illness to transforming anxious entrepreneurs, he outlines how different breathing patterns impact cognitive performance, emotional regulation, and even sales conversations. His stories—of his own son, his wife, and his clients—illustrate how mouth breathing, poor posture, and unaddressed stress compromise everything from immunity to clarity. The solution? A few daily breathwork habits and a deeper connection to your body's natural rhythm.Sachin is a renowned functional medicine practitioner, breathwork facilitator, speaker, and founder of The Living Proof Institute. Originally trained as a chiropractor, Sachin shifted focus to functional medicine and breathwork after recognizing how many people struggle with root-cause health issues. Today, he teaches entrepreneurs and health professionals how to use breath as a tool for healing, leadership, and performance.Expert action steps:1. Tape your mouth while sleeping – Using simple medical tape at night can dramatically improve your sleep quality, enhance dream vividness, and help you wake up feeling more refreshed by encouraging proper nasal breathing.2. Become your own best healer – Take charge of your health by embracing the idea that your body is designed to heal itself. With the right knowledge and tools, you can activate your body's natural healing capacity without depending solely on external treatments.3. Respect nature's rules – You can't out-hack or out-hustle nature. Things like your body's natural rhythm, nervous system regulation, and proper rest are non-negotiables for health. Just like a plant needs sunlight, your body needs the right conditions to thrive.Lean more & connect:Go to breathworkwithsachin.com to find free resources including a breathwork guide, guided meditation, snoring guide, and more.Also in this episode:Breath by James NestorThe Bhagavad GitaTiny Habits by BJ FoggVisit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.

We've been told healing requires endless tests and supplement stacks—but what if that's all wrong? In this episode of Medical Disruptor, I sit down with Sachin Patel to explore how real healing happens when we get back to the foundations: breath, light, sleep, and rhythm. No fancy tests—just simple, powerful tools your body actually needs. Ready to stop overcomplicating your health and start healing for real?

Health is your greatest wealth. Even with the most money on the earth you can't buy one more day. We saw that first hand with Steve Jobs. But What if health didn't have to be expensive, and in fact, what if the most effective things that bring us back into balance in our bodies are free and actually quite easy to do daily? As I've stated before, health does not have to be hard, but rather going to back to basics with our human nature is what really optimizes us as a human. What if breathing could make you lose the fat more than diet or exercise? Yep, it's free and highly effective and I've brought on someone who has both the expertise as a dr and a compassionate teacher to help us understand this very subject. In today's podcast we are going to share with you many FREE lifestyle choices you can make in order to optimize your health without costing you a penny! I'm super stoked to be talking today to DR Sachin Patel, ...yep, he's is a doctor, a functional and lifestyle medicine practitioner, International speaker, author, founder of the Living Proof Institute, passionate visionary that serves as both a teacher and a guide to help people create their best life and bring out their inner healer. He practices what he calls Health creation rather than disease prevention, and I love that. So lets dive into how we can create health rather than simply prevent disease. To work with Sachin, or learn more about some of the programs he offers and even free breath work, here are the links we discussed: https://30in30.org https://www.elementalrhythm.com/facilitator-sachin-patel/ https://thelivingproofinstitute.com https://sachinpatel.kartra.com/page/bUW390 Would you like to work with me, Jodelle to reach your health goals for 2025? If so, email me at getfitwithjodelle@gmail.com and let's set up your FREE 15 minute discovery call! And check out my new consulting prices at my re-branded website: http://www.meatbodyandsoul.com   Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp use “JODELLE10” for 10 percent off C60 Purple Power https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10% SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase! Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity Grounding Products! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29 Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Troscriptions Methylene Blue https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE

Support the show and get 50% off MCT oil with free shipping, just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 You can change your diet, exercise all you want, and take the best supplements, but if your breath is out of sync, you're missing a key to unlocking your full health potential. And according to Sachin Patel, mastering your breath is one of the simplest, yet most powerful ways to transform your body, mind, and longevity.Sachin Patel is a doctor of chiropractic, a functional medicine expert, and the founder of The Living Proof Institute. He's dedicated to showing people that the future of healthcare isn't in a pill—it's in their own hands.In this episode, Dr. Patel breaks down how improper breathing impacts everything from metabolism to immune function, and why most people are unknowingly stuck in a state of chronic stress.He also reveals how small tweaks in your breathing can reduce anxiety, improve sleep, enhance focus, and even aid in weight loss.“ You can't sit there and control how many times your heart is beating unless you control your breath first. So the breath is the window into the heart.” ~ Dr. Sachin PatelAbout Dr. Sachin Patel:Dr. Sachin Patel is a chiropractic doctor, functional medicine practitioner, breathwork expert, and mentor to healthcare providers. He's passionate about empowering individuals to take control of their health through natural and accessible modalities like breathwork. His work extends beyond the clinic, as he's also involved in philanthropic projects, including building a hospital and orphanage in Uganda.Resources Mentioned:- Book: Breath by James Nestor: https://a.co/d/ggPJKMF Connect with Dr. Sachin Patel:- Website: https://thelivingproofinstitute.com/ - Facebook: https://www.facebook.com/thesachinpatel/ - Instagram: https://www.instagram.com/thesachinpatel/ - YouTube: https://www.youtube.com/c/PerfectPracticementorship Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

It's time for another brand new episode of Can't Be Contained! Today, I'm honoured to be joined by author, breathwork facilitator, and founder of the Living Proof Institute, Sachin Patel! Sachin sits down with me this week to share his journey into the world of breathwork, which began with his Wim Hof training in 2018.    We discuss the holistic benefits of breathwork, including its impact on physical health, mental clarity, and emotional well-being. Together, Sachin and I delve into the science behind breathwork, as he highlights how it can aid in detoxification, improve metabolic health, and even assist with issues such as snoring or chronic pain. Our conversation touches on often overlooked contributors to quality of life, including stimulating the vagus nerve. These elements, when harnessed correctly can have profound effects on maintaining optimal health.    Sachin and I get into:  ➤ Identifying dysfunctional breathing ➤ Optimizing light exposure to our circadian rhythm ➤ Lung capacity as a predictor of lifespan   Though breathwork seems simple at first glance, it's an immensely sophisticated practice that holds tremendous power to impact one's everyday life. So whether you're simply looking to deepen your existing breathwork practice, or you're new to it altogether, Sachin has the wisdom you need to transform your health from the inside out!    So put those headphones on, breathe in, and listen.    And don't forget to check out the Pause Facilitator Training program, found HERE! If you're ready to take the next step in your breathwork journey, there's absolutely NO better place to start! I'll see you there, lovelies! Links: Living Proof Institute: https://thelivingproofinstitute.com/  IG: https://www.instagram.com/thesachinpatel/?hl=en  LinkedIn: https://www.linkedin.com/in/drsachinpatel/?originalSubdomain=ca  Facebook: https://www.facebook.com/sachinpateldc/  About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-322-sachin-patel-breathwork-metabolic-health The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App  Facilitator Training Program: https://www.pausebreathwork.com/facilitator-training-program/    Breath: The New Science of a Lost Art: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615?tag=pausebw-20   Activate Your Vagus Nerve: https://www.amazon.com/Activate-Your-Vagus-Nerve-Sensitivities/dp/1612438741?tag=pausebw-20   Circadian: Your Natural Rhythm: Google Play: https://www.amazon.com/Activate-Your-Vagus-Nerve-Sensitivities/dp/1612438741?tag=pausebw-20 Circadian: Your Natural Rhythm: Apple Store: https://apps.apple.com/us/app/circadian-your-natural-rhythm/id1495373007

Sachin Patel dives deep into the world of breathwork and healthy respiration. In this episode, you will learn how something as simple as proper breathing can impact your hormonal health, sleep, recovery, and even your facial anatomy. Prepare to be amazed by actionable tips on mouth taping, nasal strips, and different breathing techniques that can help you live a better, healthier life. Don't forget to breathe in, relax, and enjoy this transformative conversation!Episode Overview:0:00 Intro/Teaser3:42 The Breath Efficiency for Health11:08 Breath and Body Detoxification22:17 The Importance of Nasal Breathing28:34 Breath Control and Metabolic Health41:06 The Science of Sleep and Breathing50:05 Mouth Taping Benefits and Techniques1:01:09 Improving Air Quality and Breathing1:07:14 Optimizing Breathing During Exercise1:17:39 Improved Breathing for Sleep SuccessResources for this episode can be found at https://drstephanieestima.com/podcasts/breathwork-for-sleep-hormones-energy-with-sachin-patel/--------------NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/--------------A huge THANK YOU to our sponsors who make the show possible:EQUIP - Core colostrum contains growth and signalling factors that will help repair intestinal damage and connective tissue issues. You can take them with or without food anytime, and they are a delicious sweet treat that is going to help repair your digestive tract.  Go to https://EquipFoods.com/better and use code BETTER to save 20% off your first order.BEAM MINERALS - It is almost impossible to get all of your minerals from food alone, as much as we would like it to be so. And because of that, many of us are experiencing chronic health issues like fatigue, muscle cramping, hair loss, anxiety, and imbalances with our adrenals, our hormones, and our blood sugar. Head over to https://beamminerals.com/better for 20% off of the entire store.COLDTURE- Cold water immersion has been shown to have great success with hot flashes, balancing our stress responses. It gives a metabolic boost. It aids in muscle recovery and performance. And of course, Coldture is offering an exclusive discount. Visit https://coldture.com and use the code BETTER for $200 off of your next Coldture tub.

Welcome back to The Smart Nutrition Made Simple Show! Today, I'm excited to be joined by Dr. Sachin Patel, founder of The Living Proof Institute and a world-renowned advocate for functional medicine and holistic health. Sachin has dedicated his career to empowering individuals to take control of their well-being by becoming their own doctors.In this episode, we dive deep into the transformative power of breathing. From how your breath can regulate your nervous system, improve your sleep, and even impact dental health, Sachin unpacks groundbreaking insights that could completely change how you view your health. We also explore the role of wearable technology in tracking health metrics and why mastering your breath is the foundation of healing. If you've ever felt stuck in stress, fatigue, or poor health, this conversation will give you practical tools to start turning things around—right now.Key Topics Covered in the Episode:The Power of Breathing:Why breathing is the "steering wheel" of your nervous system.The physiological and emotional impact of mouth vs. nasal breathing.How breathing influences trauma storage, stress management, and overall health.Wearables and Feedback Loops:Using HRV (Heart Rate Variability) as a measure of nervous system resilience.How wearable technology like the Oura Ring can provide actionable insights.The potential pitfalls of over-relying on tech and how to balance it with intuition.Breathing for Children's Health:The connection between mouth breathing, dental health, and facial development.How Sachin addressed his son's mouth breathing and transformed his health with a palatal expander and nasal breathing practices.Simple Breathing Practices:Why six seconds in, six seconds out should be your go-to breathing cadence.Tools and exercises for improving lung capacity and reducing stress.The surprising benefits of mouth taping for better sleep and health.Practical Takeaways:The impact of chronic stress on your health and how to address it.Why lifestyle habits, not just labs, determine true health.A free guide: "Breathe Like This, Not That" and other tools to optimize breathing.Resources Mentioned:Sachin Patel's Website: BreathworkWithSachin.com(Access free tools, including guided breathwork, a snoring guide, and breathing techniques for different activities.)Books:Breath by James Nestor: https://www.mrjamesnestor.com/breath-bookThe Oxygen Advantage by Patrick McKeown: https://oxygenadvantage.com/oxygen-advantage-book/Tool Recommendations:Oura Ring for tracking HRV and sleep.3M Micropore Tape for mouth taping.Spirometer Connect with Sachin Patel:Website: BreathworkWithSachin.comInstagram: @TheSachinPatelAs always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I'd love to chat. Just schedule your free nutrition strategy call at

Does the stress of the holiday season steal the joy out of it for you? Let this be the year that changes! On this episode of Vitality Radio, Jared invites his wife Jen back to the show to share how her experience of the holidays has completely changed, allowing her to find true joy in the season. Together, they share tips for changing your approach to the holiday stressors so that you can truly enjoy the festivities and time with loved ones. You'll also learn how mindful choices with diet, movement, and sleep will contribute to a calmer season, and, of course, Jared will share which supplements are a must this time of year! Products:Vital 5 Magnesium BisglycinateVital 5 Ultimate Vitality MultiNatural Factors Active B ComplexVital 5 Omega-3 + AntioxidantsBack on TractAnxiety ReleaseVital C Immunity10 Days of SunshineHoliday Survival Guide - Free Download!Additional Information:Check out all of the Emotional Vitality Episodes on Vitaly Radio Podcast!#378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious Mind#457: Emotional Vitality: Jen's Story Part 4 - How Changing Your Mindset Can Change Your Life#466: Emotional Vitality: Deep Healing Through Lifestyle and Breathwork with Sachin Patel#242: The Vital Five How To: Your User's Guide to Filling the Gaps in Your Diet#327: The Natural Approach to Mental Health: How To Optimize Mood and Reduce Anxiety With Lifestyle and SupplementsVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Hey, it's Dr. Amatma, host of Egg Meets Sperm, where we explore all the vital tools for your fertility journey. Today, I'm honored to be joined by Sachin Patel—a father, husband, functional medicine coach, speaker, author, breathwork facilitator, and plant medicine advocate. In this episode, Sachin teaches us the power of breath and how breathing directly impacts fertility, nervous system regulation, and overall health.Did you know that breath is the template for your nervous system? Sachin explains how chronic stress can act as birth control by keeping us in a fight-or-flight state, hindering fertility. Learn how mastering your breath can shift your body into a relaxed, healing mode, creating the optimal environment for conception and overall wellness. This episode is packed with simple, actionable tips to help you start breathing better today—and transform your health!Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, breathwork facilitator, and plant medicine advocate.Sachin is convinced that “the doctor of the future is the patient” and has committed himself to helping others raise their consciousness, activate their inner doctor, and initiate their deepest healing through lifestyle, and breathwork.Sachin founded The Living Proof Institute, pioneering a revolutionary approach to patient-centered healthcare. Sachin coaches hundreds of practitioners around the world so that they are empowered to deliver affordable and inspired care to their communities through his Perfect Practice Mentorship Program.He is an advocate of transforming the healthcare paradigm and he has devoted his life to the betterment of health care for both patients and practitioners.Follow Sachin On:FB: https://www.facebook.com/thesachinpatelIG: @thesachinpatelLinkedIn: https://www.linkedin.com/in/drsachinpatel/Don't miss this inspiring conversation that will change how you think about breath and its connection to fertility!Key Topics Covered:How breath regulates the nervous system and supports fertilityThe connection between chronic stress and infertilitySimple breathing techniques to calm the nervous system and support healingThe importance of nasal breathing and the negative effects of mouth breathingHow proper breath can reverse aging and support mitochondrial healthWhy slow breathing can extend your lifespanMouth taping for better sleep, nitric oxide production, and fertilityThe impact of breath on sexual health and nitric oxide productionHow breath and facial structure are connected, especially in childrenPractical tips to improve your breathing and restore balance to your lifeTimestamps:0:00 Intro to Sachin Patel & the power of breath3:00 How breathing impacts fertility and the nervous system6:30 Chronic stress as a form of birth control9:45 The coherence breath: Six seconds in, six seconds out13:00 Why nasal breathing is essential for optimal health16:45 Slow breathing to reverse aging and support fertility22:10 The benefits of mouth taping for sleep and nitric oxide production27:00 How breath impacts sexual health and...

Today we have an enlightening episode featuring Sachin Patel, a visionary in the functional medicine space. In this episode, they delve into a fascinating discussion that challenges traditional healthcare models and advocates for a patient-centered, proactive approach to health. Dave and Sachin aren't just talking about staying healthy—they're diving deep into actionable strategies that can help you transform your life. Sachin shares the principles of functional medicine with real-world applications and success stories, stressing the importance of metabolic health and how only 7% of the U.S. population meets the criteria for being metabolically healthy. This episode is brimming with vital information, from breathwork techniques that can help shift your state from stress to relaxation, to the transformative power of spending more time outdoors. With their combined knowledge, Dave and Sachin present a compelling case for taking control of your health destiny through preventative and data-driven approaches. In this compelling episode, we talked about: The transformative benefits of breath work and specific techniques like the 4-7-8 method Why functional medicine is crucial for identifying and addressing potential health issues before they become severe The significance of proactive health management akin to financial planning The enormous health benefits of spending more time outdoors and aligning with natural circadian rhythms Tune in for an episode that could very well change how you approach your health and wellness. Click here to learn more: https://pantheoninvest.com/episode143

On this episode of Vitality Radio, Jared has the pleasure of interviewing Sachin Patel, founder of The Living Proof Institute through which he has pioneered a revolutionary approach to patient-centered healthcare. Sachin is convinced that “the doctor of the future is the patient” and he has committed himself to helping others raise their consciousness, activate their inner doctor, and initiate their deepest healing through the use of lifestyle, and breathwork. You'll hear some of the most simple, and free, steps you can take today to begin your healing journey.Additional Information:FB: www.fb.com/sachinpateldc IG: www.instagram.com/thesachinpatel BreathworkWithSachin.comMyMetabollicReset.comThe Living Proof InstituteBreakthrough Breathwork - guided meditation & breathing resetVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this episode of ReInvent Healthcare, we have Sachin Patel, founder of the Living Proof Institute, to discuss the vital role of trust in functional medicine and how practitioners can cultivate it both online and offline.Sachin, a leading expert in patient-centered healthcare, is not only a functional medicine success coach, author, and speaker, but also a dedicated advocate for lifestyle medicine and breath work. His mission is to help people activate their inner doctor, raise their consciousness, and initiate deep healing. Throughout the episode, you'll gain practical insights on building lasting relationships with your clients that can truly transform your practice. Be sure to listen to the full episode to discover how to effectively address what your ideal client really wants to know and position yourself as the go-to person to help them.Key Takeaways:1. Why Trust is so Important - Trust is the foundation of every successful practice, and building it should be a top priority. Throughout the episode you will learn the key points that Sachin shares that will help you build the trust of your clients.2. The Power of Giving - Sachin shares his philosophy of providing clients with more value. He also discusses why this value is important and how it can also deepen trust. 3. Converting Followers into Clients - Likes and follows are not enough to build a successful practice. Sachin shares his framework for nurturing leads, moving them from free content to paid programs, and ensuring that messages are tailored to where your audience is on their health journey.4. Navigating the Crowded Online Space and Building Engagement - As online spaces become more crowded, Sachin offers practical tips for standing out as well as a simple yet powerful hack to increase engagement on social media. Resources For This Episode:Get our FREE Guide to Taking a Detailed Health History that gets you to root causes.Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training. Visit my ReInvent Healthcare site to check out other episodes that will be beneficial to you and your clients. Join my Next-Level Health Practitioner Facebook group hereSachin Patel Resources:Connect with Sachin on Facebook here Follow Sachin on Instagram here Visit the Living Proof website here Grab yourself a copy of Sachin's book through this link Build your practice with Sachin here Check out Answer The Public here

Unlock the secrets to a healthier life with Dr. Sachin Patel, a chiropractor turned functional medicine expert and breathwork facilitator. Dr. Patel takes us on a journey through the transformative power of breathwork, dissecting various techniques like alternate nostril breathing and the 4-7-8 method that can reset your nervous system and enhance mental clarity. If you've ever wondered how something as simple as breathing can profoundly affect your overall well-being, this episode is a must-listen.Uncover the often overlooked connection between oral health and breathing. Dr. Patel and Dr. Carver delve into the significance of jaw alignment, proper tongue positioning, and the detrimental effects of mouth breathing. They discuss early interventions and share personal stories, including the host's experiences with their son's health journey, to illustrate the long-term benefits of proper breathing patterns. Learn how paying attention to your child's breathing can prevent future health complications.Modern diets and oral hygiene practices have a surprising impact on dental health and jaw development. Dr. Patel and Dr. Carver examine the decline in nutrient density in our food and its effects on our oral health. From the importance of chewing hard foods to traditional practices like using neem sticks, this episode provides actionable steps to improve your dental health naturally. Wrap up your learning experience by exploring the holistic approach of biologic dentistry and discover how mindful breathing can boost your immune system and potentially extend your life. Don't miss out on these invaluable insights to elevate your health and happiness.Are you ready to connect with Dr. Patel? Start here "THE ULTIMATE BREATHWORK BUNDLE" To learn more about holistic dentistry, check out Dr. Carver's website:http://carverfamilydentistry.comTo contact Dr. Carver directly, email her at drcarver@carverfamilydentistry.com. Want to talk with someone at Dr. Carver's office?  Call her practice: 413-663-7372Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

In this enlightening episode of "Root Cause Medicine," we delve deep into new ways  to understand energy and metabolism with two renowned experts in the field. Join our main speaker, Dr. Vaughn, a leading authority on metabolic health, as he shares groundbreaking insights and practical advice for optimizing your body's energy systems.Our special guest, Dr. Sachin Patel, joins the conversation to discuss the latest research and innovative approaches to understanding metabolism. Together, they explore how traditional views on metabolism are being challenged and what this means for your health and wellness.To find out how we can help you on your health journey, book a free 15-minute Discovery Call with one of our New Client Coordinators! Click the link: https://www.spiritofhealthkc.com/discoverycall For more health tips and information visit: https://www.spiritofhealthkc.com/To buy natural health supplements visit: http://store.spiritofhealthkc.com Facebook: https://www.facebook.com/SpiritofHealth/ Instagram: https://www.instagram.com/spiritofhealthkc/ Pinterest: https://www.pinterest.com/spiritofhealthkc/YouTube: https://www.youtube.com/channel/UCwRcNSxR3kMYi9wP8OmxlQQ Spotify: https://open.spotify.com/show/7yfBBUjWKk3yJ3auK71O7H?si=295c77ed21f14568&nd=1&dlsi=af01c00121ed4aed

How can a personal challenge like jaw fatigue transform into a groundbreaking product? Today, we talk with Sachin Patel, CEO of ROCKJAW®️.Sachin recounts his journey from facing a personal challenge to creating a product that enhances jawline aesthetics. We explore the nuances of influencer marketing, the sacrifices essential for entrepreneurial success, and the financial realities of brand building.Sachin highlights the importance of authenticity and relentless effort while I share pivotal moments from my own career. This episode provides inspiring insights into the trials and triumphs of entrepreneurship and innovative marketing strategies.Learn more about Sachin:Founder of ROCKJAW®️, and head of marketingSachin's Links:Instagram: https://www.instagram.com/rockjawgum/Website: www.rockjaw.co.ukConnect with Veronica on Instagram: https://www.instagram.com/vromney/If you're serious about advancing your career in marketing and you're looking for some personal insights into how then I invite you to schedule a free Pathway to Promotion call with me: https://pathwaycall.com/If you found value in today's episode, I would appreciate it if you could leave a rating and review.

Join us as Dr.Vaughn and Dr.Sachin Patel uncover the science behind oxygen's essential functions, the latest research on breath work techniques, inspiring stories, and the life-changing benefits of mindful breathing. Whether you're a seasoned practitioner or new to the world of breath work, this podcast offers valuable insights, practical tips, and guided exercises to help you harness the full potential of your breath.

Sachin Patel founded The Living Proof Institute as part of his own personal transformation. When he couldn't find answers through conventional medicine he began to explore functional and lifestyle medicine and it dramatically changed his life. Sachin has delivered hundreds of community workshops and his videos have been viewed by hundreds of thousands of people and his online posts have reached millions all over the world. He is an advocate for changing the healthcare paradigm and has devoted his life for the betterment of humanity. Sachin leads by example and motivates others to take ownership over their own health. He is a passionate visionary that serves as both a teacher and a guide to help people create their best life and bring out their inner healer.

Jump in because this is an eye-opening episode with Sachin Patel that dives deep into the transformative power of proper breathing! This time, we're unpacking how something as simple as the way you breathe can impact everything from your metabolism to your facial structure. We're talking childhood habits, airway development, and even a nifty trick called mouth taping that might just have you waking up feeling more refreshed than ever before. As I chatted with Sachin, we peeled back the layers on how dysfunctional breathing can derail your health journey and what you can do to turn things around. From the role of tongue placement and jaw relaxation, to how breathing through your nose affects your entire body, we covered it all. And for those wrestling with stress, past traumas, or a constant fight-or-flight state, we've got breathwork techniques that could be life-changing. If you've ever been curious about the link between your breath and overall health, this is the episode that'll connect those dots. Join us and breathe your way to better health! Connect with Sachin Patel: https://thelivingproofinstitute.com/ www.breathworkwithsachin.com Facebook: https://www.facebook.com/sachinpateldc Hormone Solutions - Karen Martel: https://karenmartel.com/shop/?wpam_id=5 Use code DRAMIE for 10% off Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here's your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you're “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you're enjoying our journey together, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Is your gut trying to tell you something? In this episode of The Thais Gibson Podcast, Thais is joined by special guest Sachin Patel, functional medicine practice success coach, international speaker, best-selling author, and founder of The Living Proof Institute and Perfect Practice Podcast. With a philosophy that “the doctor of the future is the patient”, he is actively doing whatever it takes to keep people out of the medical system. Tune in for an insightful discussion on the impact of digestive issues in other areas of well-being and learn his expert steps and product recommendations for resetting your gut health. Find Sachin Online: Facebook: https://www.facebook.com/thesachinpatel Instagram: @thesachinpatel LinkedIn: https://www.linkedin.com/in/drsachinpatel/   Health Seeker: www.becomeproof.com Practitioner Coaching: www.perfectpracticementorship.com Get personalized courses, live webinars & Q&As, and more for free for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_medium=organic&utm_content=mp-07-13-24&el=podcast Cut your wireless bill to just $15 a month by using the link below: http://mintmobile.com/Thais Let's connect! https://www.youtube.com/@ThePersonalDevelopmentSchool  https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/  https://www.facebook.com/ThePersonalDevelopmentSchool/ 

Let's explore the profound impact of breathing on overall health with Dr. Sachin Patel. Dr. Patel details the numerous benefits of proper breathing, including its role in detoxification, pH regulation, emotional balance, and even spiritual experiences. He emphasizes the importance of nasal breathing over mouth breathing, explaining how it enhances nitric oxide levels and supports the immune system.   Key Takeaways: Breathing Properly Matters: Optimal breathing removes toxic CO2, fuels mitochondria, regulates pH, supports emotional balance, and detoxifies the body. Nasal vs. Mouth Breathing: Nasal breathing filters, pressurizes, and moistens air, enhances nitric oxide production, and supports the immune system, whereas mouth breathing can induce anxiety and health issues. Physiological Sigh Technique: This breathing method involves a three-stage breath and exhaling with a sigh, helping to achieve calmness and balance. Breathing and Emotional States: Different breathing patterns can steer emotional states, such as crying, laughing, or feeling relief. More of Dr. Sachin Patel:   Dr. Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, breathwork facilitator, and plant medicine advocate.    He is convinced that “the doctor of the future is the patient” and he has committed himself to helping others raise their consciousness, activate their inner doctor, and initiate their deepest healing through the use of lifestyle, and breathwork.   Dr. Patel founded The Living Proof Institute through which he pioneered a revolutionary approach to patient-centered healthcare. Sachin coaches hundreds of practitioners around the world so that they are empowered to deliver affordable and inspired care to their communities through his Perfect Practice Mentorship Program.   He is an advocate of transforming the healthcare paradigm and he has devoted his life to the betterment of health care for both patients and practitioners.  Website Instagram   Connect with me!: Website Instagram Facebook YouTube

Sachin Patel, founder of The Living Proof Institute, shares his journey from facing challenges in the healthcare industry to founding his own practice focused on empowering patients to take control of their health. Discover how Sachin's Living Light Reset program revolutionizes the approach to healthcare, guiding individuals toward sustainable weight loss, improved metabolic function, and overall wellness. Learn about the profound impact of lifestyle changes on health outcomes, and explore the intersection of science and spirituality in achieving holistic well-being. Through insightful discussions on neuroscience, quantum physics, and the mind-body connection, Sachin and "C-Roc" illuminate the path to creating a thriving universe within oneself. Gain valuable insights into Sachin's innovative approach to healthcare, rooted in empowering individuals to become the architects of their health destiny. Whether you're seeking practical strategies for improving your well-being or aspiring to make a difference in the healthcare field, this episode offers invaluable wisdom and inspiration. Tune in to discover the keys to unlocking your full potential and living a life of vitality and purpose. Website- https://www.thesachinpatel.com/ https://thelivingproofinstitute.com/ Social Media Links/Handles- https://www.facebook.com/thesachinpatel/ https://www.instagram.com/thesachinpatel/?hl=en https://www.linkedin.com/in/drsachinpatel/

Welcome to Fusionary Health, where we explore the nexus of mind, body, and spirit to unlock your full potential! In this enlightening episode, we're joined by Dr. Sachin Patel, a beacon of inspiration in the realm of holistic health and founder of The Living Proof Institute for Health Optimization. As a father, husband, philanthropist, coach, and renowned international speaker, Dr. Patel brings a wealth of wisdom and compassion to our conversation. Discover how he transitioned from a sports injury chiropractor to a leading advocate for empowering individuals through education, self-care, and mindset shifts. Join us as Dr. Patel delves into the transformative power of breathwork, sharing personal anecdotes and insights from his journey. Learn about the profound impact of simple practices like proper tongue placement and nasal breathing on overall health and well-being. But that's not all! Dr. Patel generously shares practical tips and resources to help you integrate breath control into your daily life, paving the way for a healthier, more vibrant you. Don't miss this opportunity to embark on a journey of self-discovery and transformation with Dr. Sachin Patel on Fusionary Health. Tune in now and embark on the path to holistic wellness! Learn more about your host Dr. Shivani Gupta at www.ShivaniGupta.com. Show sponsor - potent turmeric supplements by Fusionary Formulas - www.FusionaryFormulas.com - Don't forget to use the code FUSIONARYHEALTH. For more mind-blowing insights and to connect with Dr. Patel, visit https://thesachinpatel.com/. #HolisticHealth #Breathwork #WellnessJourney #MindBodySpirit #DrSachinPatel #OptimalLiving #BreathIsMedicine #ConsciousBreathing #VibrantLiving #WellnessWednesday #HealthyLiving #NaturalHealing #Mindfulness #SelfCare #HealthAndWellness #BreatheDeep #HealingJourney #InnerBalance #HealthMatters #LifeTransformation #BodyMindSoul #HealthyHabits #Inspiration #SelfDiscovery #MindfulLiving

Sachin Patel is a functional medicine practitioner and breathwork expert. He got into this field after realizing conventional doctors had no answers for chronic illness patients. Breathwork became his passion for integrating simplicity and sophistication in health.  In this episode, Sachin explained the health consequences of mouth breathing, including poor sleep, inflammation, and hormonal imbalance. Nasal breathing optimizes air through humidification, warming, and filtration before it reaches the lungs.Sachin outlined various breathing patterns like coherence breathing and bellows breathing that can induce different physiological states. The "right" way to breathe depends on one's needs in the moment and goals.  He recommended finding prompts like checking emails or driving to associate with breath awareness. This helps establish breathwork as a habit. Wearables can also gamify the process and show physiological impacts.Sachin detailed how mouth taping at night trains nasal breathing, improving sleep, hormones, temperature regulation and more. It strengthens respiratory muscles weakened by devices like CPAPs.  HRV measures nervous system resilience through heart rate fluctuations with breathing. Higher HRV means better stress handling. Breathwork and lifestyle changes can optimize this important biomarker.Sachin explained how breathwork impacts cell signaling, energy production and the body's intricate systems through oxygenation, CO2 balance and nervous system regulation. Proper breathing is the body's "steering wheel."To connect with Sachin Patel:breathworkwithsachin.combecomeproof.com https://www.facebook.com/sachinpateldchttps://www.facebook.com/becomeproofFor full show notes and information:https://healthylifewithandrea.com/blog/5865/the-importance-of-breath-in-ideal-healthDid you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

In an inspiring and educational episode of the CEOMasterMind.Ai Podcast, host Davide welcomes special guest Sachin Patel, a visionary mentor deeply rooted in the realms of high performance, health, and holistic wellness. Sachin, known for his transformative work on health through breathing, shares his personal journey from being a skeptic to a leading advocate of mindful breathing practices. Together, they explore the profound impact of proper breathing on overall health, stress management, performance enhancement, and even physical appearance, including facial structure changes documented by Sachin himself. Throughout the episode, Sachin breaks down complex physiological concepts into easy-to-understand insights, demonstrating how breathing techniques can significantly reduce inflammation, improve sleep quality, and elevate athletic and business performance. The conversation delves into the science of breathwork, including the Bohr effect and its role in oxygen delivery, the benefits of coherence breathing for emotional regulation, and the powerful effects of simple practices like the 4-7-8 breathing method on recovery and relaxation. This episode is an invaluable resource for entrepreneurs, business leaders, and anyone looking to unlock their full potential through the mastery of breath. With practical advice and real-world applications, Sachin and Davide illuminate the path to a healthier, more productive life through the power of breathwork. 5 Top Takeaways: 1. Breathwork as a Foundation for High Performance: Mastering your breathing can significantly improve stress management, focus, and overall productivity. 2. The Science of Breathing for Health: Explore the physiological effects of proper breathing techniques, including improved oxygen delivery, reduced inflammation, and enhanced sleep quality. 3. Breathing Techniques for Stress Reduction: Learn about specific breathing strategies, such as coherence breathing and the 4-7-8 method, to rapidly decrease stress levels and promote relaxation. 4. The Impact of Breathing on Physical Appearance: Discover how consistent breathwork can alter facial structure and contribute to a healthier appearance over time. 5. Practical Applications of Breathwork: Gain actionable tips for incorporating effective breathing practices into your daily routine to boost health, performance, and well-being. Show listeners can find Sachin Patel at the following digital footprints: ww.breathworkwithsachin.com www.becomeproof.com www.fb.com/sachinpateldc Please visit www.CEOMasterMind.Ai and contact us today to help you grow.

”When we change the way somebody breathes, we change their entire health.” -Sachin Patel In this episode of the Soaring Child podcast, discover how breathwork can help children with ADHD thrive. Sachin Patel,  father, husband, philanthropist, functional medicine practice, success coach, speaker, author, breathwork facilitator, and plant medicine advocate, joins the show.  He is dedicated to raising consciousness and activating the inner doctor in everyone through lifestyle changes and breathwork. He is the founder of the Living Proof Institute and has been at the forefront of the patient-centered healthcare revolution through his Perfect Practice mentorship program. Tune in to learn more about breathwork and breathing for the brain, which is a critical aspect of supporting not just our children with ADHD, but also ourselves as parents and caregivers.   Links mentioned in this episode:  ADHD Symptom Reduction Tool - www.adhdthriveinstitute.com/tool  3m nose tape – https://amzn.to/3RX239o  Chin straps to close the mouth: Kids - https://amzn.to/3RDzOey  Adults - https://amzn.to/41IXNNR  Nose salve – Nasya Oil - https://amzn.to/3RY2ccq  Nasal strip – https://amzn.to/47gXlYt  The Ultimate Breathwork Bundle -   https://sachinpatel.kartra.com/page/bUW390   Key Takeaways: [3:25] What inspired Sachin to get involved in breathwork [12:19] How does breathing affect our children [17:12] How do we breathe properly? [25:20] What parents can do if their children breathe through their mouths [35:05] The relationship between breathwork and mood and behavior [42:57] Where to find Sachin online?   Memorable Moments: ”When we change the way somebody breathes, we change their entire health.” “The average person is unconscious about how they breathe, and it's something that we do 23,000 times a day, whether we like it or not. And air, believe it or not, is the thing that we consume the most. The average person, the average adult, consumes about 30 pounds of air a day.” ”How we breathe plays a huge role in our immune health, plays a huge role in our energy levels, plays a huge role in how well we detoxify and eliminate toxicity from our body. In fact, 70% of the toxins in our body are actually eliminated through the lungs.” ”It's a very sophisticated instrument of healing, and it's also very simple. We're already doing it. We just need to draw our consciousness to it and then make the minor adjustments and shifts so that now we are breathing in a way that prioritizes our health.” ”Our breath overrides the brain…How our children breathe and how we as adults breathe is super informative to the nervous system, to our cellular respiratory system, and also to our behavior as well.” “The easiest analogy I can give to people is that the breath is like the steering wheel of the nervous system. So are we breathing in such a way that it's steering us in the right direction or are we breathing in such a way that it's steering us in an undesirable direction.” “We want our nervous system to match our desired state, and our nervous system is steered by our breath.”   How to Connect to Sachin Patel Facebook: https://www.facebook.com/thesachinpatel/  Website: https://thesachinpatel.com/    Dana Kay Resources: Website: https://adhdthriveinstitute.com/  Facebook: https://www.facebook.com/ADHDThriveInstitute/  Instagram: https://www.instagram.com/adhdthriveinstitute/  YouTube: https://www.youtube.com/c/ADHDThriveInstitute  LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/  Pinterest: https://www.pinterest.ph/adhdthriveinstitute/  Tiktok: https://www.tiktok.com/@adhd_thriveinstitute  International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/  Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl  ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

In this episode of the Boss Body Podcast, Dr. Tim Jackson interviews Dr. Sachin Patel, a functional medicine expert, on the significance of breathwork. They delve into the reasons behind dysregulated breathing and the benefits of proper breathwork techniques. Dr. Patel explains how breathing affects the nervous system, emotional regulation, and lymphatic movement. He also discusses the importance of nasal breathing and offers practical advice on optimizing breathing patterns for different activities and improving respiratory function through thoracic mobility exercises. Dr. Patel shares insights from his 20 years of practice and provides resources for listeners to learn more about breathwork.   To connect with Dr. Sachin Patel, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/why-breathwork-is-essential-for-your-health-and-well-being-with-dr-sachin-patel/ 

In this segment, Dr. Sachin Patel explores the concept of the "master lymph pump," also known as the diaphragm.He underscores the significance of diaphragmatic exercise and proceeds to guide us through a breathing exercise for practical application.

Did you know that the way you breathe affects your metabolism, your immune system, and your heart health? Sachin Patel joins me today to talk all about breath and how it is so integral to your health. If you have someone in your life who snores or does a lot of mouth breathing, or maybe struggles with metabolic issues. This is a foundational piece that you'll want to address and learn more about. Show Links: Snoring site Ask the Dentist www.breathworkwithsachin.com Health Transformation Summit Check Out Sachin Patel Instagram Facebook Website www.breathworkwithsachin.com Snoring Site The key moments in this episode are: 02:16 - How Sachin Patel's journey led him to breath 05:05 - Mouth Breathing 08:27 - Breath is the nervous system's steering wheel 13:13 - Breath is directly related to mitochondrial health 14:32 - Dental health and tongue placement 20:49 - Mouth is the dirtiest part of your body 22:36 - Negative implications of snoring 27/28 ish Oil pulling 29:14 - Dental work 31:30 - Importance of chewing 38:03 - Impact on immune system 39:10 - Nose structure 43:15 - Metabolism 45:13 - Sachin's nuggets of wisdom 50:50 - Breathing signature 53:28 - Physiologic Sigh Sponsored By: Vivarays Use code YOGI to save 15% at⁠⁠⁠ vivarays.com/carnivoreyogi ⁠⁠⁠ Upgraded Formulas Use code YOGI12 or YOGI  at ⁠⁠⁠www.upgradedformulas.com⁠⁠⁠ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ ⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠ ⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠ ⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠

How can we breathe better to enhance the quality of our lives?  Whether it's sleeping with mouth tape at night so that we breathe through our nose, or using alternate nostril breathing to calm ourselves down or even increase our focus, our breath is where our health and wellness truly begins. Sachin Patel is a functional medicine practice success coach who is sharing his simple and effective breathing techniques with us on today's episode of the Myers Detox Podcast.  Sachin is not only passionate about breathwork, but he understands it deeply too. Together, we explore how somatic breathing can relax your nervous system, help with your emotional regulation, improve your sleep, and enhance your mindfulness practice and athletic performance.    "Breath is so impactful to our overall health and wellness.... because it's one of those things where literally the answer to the problem we're trying to solve might be right underneath our nose." ~ Sachin Patel   On Today's Podcast, You'll Learn: - What are the benefits of somatic breathing? - How can breathing help relax the nervous system? - How can we use breath to increase our memory and focus? - Breathing techniques (how to sleep better at night) - How mouth tape dramatically improves sleep - What happens when we breathe through our mouth? - Breathing better during the day (emotional regulation) - How can we use breathing to enhance our mindfulness practices? For more information, visit https://myersdetox.com/SachinPatel   About Sachin Patel: Sachin Patel founded The Living Proof Institute as part of his own personal transformation and now coaches practitioners all over the world on how to step into their power and save their communities.  To check out his breathwork offerings, please visit morningroutine.ca and breathworkwithsachin.com To find out more about Sachin's work, please visit linktr.ee/thesachinpatel   The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Resources Discussed in this Discussion:Mouth Tape - https://amzn.to/3JkU0hSBreathe Right Strips - https://amzn.to/3JIQBtBNetti Pot - https://amzn.to/3Nzd3rhSnoreLab App - https://www.snorelab.com/Detriments of Mouth Breathing: - Leads to drying - Increases night time urination disrupting sleep - Increase the risk of developing cavitiesBenefits of Breathing The Right Way - Pressurizes the air - Increases Nitric Oxide (impacts blood pressure and flow as well as sexual health) - Improved lymphatic drainage - Activating Vagus nerveFoods and Other Factors That May Hinder Breathing: - Gluten - Sugar - Dairy - Allergens - Mold - Thyroid Issues - Nutritional deficiencies (iron, B12, etc)Breathing Techniques: - 6 Seconds to inhale, 6 seconds to exhale - Breathing exercise for energy - Breathing for better work flow - Breathing to increase nitric oxideDid you know that you breathe over 20,000 times a day?When a baby is born, everyone waits in eager anticipation to watch them take their first breath. When a person dies, loved ones gather around as they take their last breath. But what about all those breaths in-between? Has anyone ever taught you how you should breathe?Breathwork is not something that is talked about in the current healthcare system very often but learning to breathe correctly is so important to our overall health and wellbeing and is critical for the success of everything else you are doing in your health journey!Sachin Patel founded The Living Proof Institute as part of his own personal transformation. When he couldn't find answers through conventional medicine he began to explore functional and lifestyle medicine and it dramatically changed his life. https://thelivingproofinstitute.com

The quality of your breathing directly impacts your quality of sleep. You take about 23,000 breaths per day and most of them are unconscious.  In this episode, I interviewed Sachin Patel to talk about how to improve the quality of your breathing, and therefore the quality of your sleep.  Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, international speaker, and best-selling author. His philosophy is that “The doctor of the future is the patient” and he is actively doing whatever it takes to keep people out of the medical system by empowering them through education, self-care, and remapping their mindset. We have the same mission, the same certification, and he's someone I greatly admire and look up to in the functional medicine and wellness business coaching space. Sachin is genuine and deeply cares about people. I'm so grateful to have interviewed him.  In this episode, you'll learn: Interesting facts about breathing Why ‘how we breathe' is so important Why Sachin Patel started doing this work The connection between breathing and the nervous system How to breathe so you can sleep and optimize your health  The cause of peeing in night and how mouth taping can help You won't want to miss this episode. Hit play now!  If you'd like to learn more about Sachin Patel and the work he does, visit his website here. Learn more about The Complete Sleep Solution program or schedule a consultation with me.

In this episode, Jayson is joined by best-selling author and functional medicine practice success coach Sachin Patel. Do you or your partner struggle with snoring? Is it a constant challenge for you to get enough sleep? Sachin offers some basic steps that you can take to begin turning your health around. These range from simple changes you can make today, such as adjusting ambient home lighting, to incorporating effective breathing techniques. If you're interested in taking control of your health, you won't want to miss this fascinating conversation. Timestamps: 6:23 - Who is Sachin Patel? 8:11 - Sachin's wellness journey 17:44 - Why don't people do what's good for them? 28:16 - Why is nose breathing so important? 33:20 - Snoring 43:07 - Basic steps to change your health 48:42 - Advice for young people 52:59 - Action step Links: Connect with Sachin Patel Order Jayson's book: Getting to Zero Get 50% off your first month of relationship coaching with the promo code "First50" The End The Struggle With Him Roadmap & Monthly Group Coaching Membership Follow Jayson on social media: Instagram YouTube LinkedIn TikTok Twitter Facebook

We have infinite potential that is not defined by labels or roles. Reducing ourselves to titles can actually limit our abilities to contribute value. On today's show, I sit down with Dr. Sachin Patel to discuss his journey from being a cardiologist to expanding his identity and helping people more holistically.We dive into Dr. Patel's analogy of stem cells and how, like them, we have infinite potential not defined by a single label or role. He shares his thoughts on why reducing ourselves to titles can actually limit our abilities to contribute value in different areas.You'll also hear Dr. Patel's vision for solving healthcare issues further upstream and creating a world with more healthy people. Enjoy and learn from this chat with Dr. Patel to expand your identity and impact. Until next time. Be phenomenal! For more on this, listen to the full episode here: https://www.youtube.com/watch?v=bLYyin5d4jc OR https://podcasts.apple.com/us/podcast/how-to-be-a-conscious-capitalist-with-dr-sachin-patel-part-1/id1606759882?i=1000577314802 Resources:- Free community of high-performing physicians: the Physician Wealth Accelerator - https://limitless-md.mn.co/ - Check out my programs - https://vikramraya.com/programs/ - Group Coaching Now Open - https://www.freedom5doc.com/home58481126 Connect with Vikram:- Website: https://vikramraya.com - Instagram: https://www.instagram.com/vikramraya/ - Facebook: https://www.facebook.com/Vikramrayamd - LinkedIn: https://www.linkedin.com/in/vikramraya/ - YouTube: https://www.youtube.com/channel/UCdq9M-kD0L2hy1UlfOK-hwQ Special Thank You to Music Provided by Music Library:

In this rewind episode, we visit episodes from Wayne Glowac, Sachin Patel, and Casey Cavell, three experts in the fields of marketing, health, and business coaching. They share their insights and strategies on how to run a successful pharmacy business using EOS, an operating system for entrepreneurs, and a message strategy, a tool to clarify the value you provide to your customers. They also discuss the importance of having a visionary and an integrator in your organization, two roles that complement each other and drive the business forward. Whether you are a pharmacy owner, a manager, or a staff member, you will learn valuable tips and best practices on how to improve your pharmacy operations, customer service, and marketing, and how to avoid being a commodity in the pharmacy industry.Chapters:00:00:00 - Standing Out and Thrive in the Pharmacy Market00:00:25 - The Advertisement Puzzle: Finding the Right Fit for Pharmacies00:06:33 - Strategies for Measurable Health Improvements00:14:29 - From Core Pillars to Visionary LeadershipLinks And Resources:Dilworth Wellness CenterJosh Rimany on TwitterJosh Rimany on LinkedInJosh Rimany on FacebookThanks so much for joining us this week. Want to subscribe to Beyond The Pills? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

“Breathing is the most important thing we do that nobody taught us or trained us to do.” - Dr. Sachin PatelBreathing plays a vital role in so many areas and aspects of our lives. More than just delivering oxygen to our mitochondria, correct breathing promotes healthy circulation, lymphatic flow, a healthy nervous system, and so much more.Despite the profound effect that breathing has on our physiology, most of us pay little to no attention to it. The most profound shifts occur based on how we breathe for 99% of the day, so the most challenging work we need to do is raise our consciousness and constantly bring awareness to our breath.Today, I'm joined by functional medicine practitioner Dr. Sachin Patel to talk about breathwork and its many benefits for your overall health. Dr. Sachin is convinced that “the doctor of the future is the patient” and has committed to helping others raise their consciousness, activate their inner doctor, and initiate their deepest healing through lifestyle and breathwork. Sachin founded The Living Proof Institute, pioneering a revolutionary approach to patient-centered healthcare.In this conversation, Dr. Sachin and I discuss how we can start to develop our breath consciousness, the adverse effects of mouth breathing, how to use mouth tape to ensure nasal breathing, the impact of breathwork on energy levels, resources for improving your breathing, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/incorporating-breathwork-with-dr-sachin-patel-121/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Welcome to the Holistic Wealth and Health Podcast, your gateway to a prosperous, balanced, and purpose-driven existence! This podcast episode features Sachin Patel as a guest, discussing holistic health management with the hosts. Sachin is described as a versatile expert with a background in chiropractic care and functional medicine. The hosts express excitement about Sachin's … Continue reading Episode 5: Balancing Health and Wealth: A Deep Dive into Holistic Well-being with Sachin Patel →

As it turns out, listening to your gut ISN'T the best way to make big life decisions. Instead, we should really be listening to our heart. But how do we do that?Well, it comes down to asking questions and evaluating how your heart responds. If you want to hear more about it, listen to the full interview on Episode 60 & 61 of Limitless MD. “Your gut is full of crap. So, really try to listen and lean in on your heart” - Dr. Sachin Patel Connect with Dr. Sachin Patel:– LinkedIn: https://www.linkedin.com/in/drsachinpatel/?originalSubdomain=ca– Website: https://thesachinpatel.com/– Instagram: https://www.instagram.com/thesachinpatel/– YouTube: https://www.youtube.com/user/patelchiropracticResources:- Join our Free community of high-performing physicians: the Physician Wealth Accelerator - https://vikramraya.com/programs/ - Sign up to my email list- Group Coaching Now Open. Click here to book a callConnect with Vikram:- Website: https://vikramraya.com/- Instagram: https://www.instagram.com/vikramraya/ - Facebook: https://www.facebook.com/Vikramrayamd- LinkedIn: https://www.linkedin.com/in/vikramraya/- YouTube: https://www.youtube.com/channel/UCdq9M-kD0L2hy1UlfOK-hwQSpecial Thank You to Music Provided by Music Library: https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-fre

In the ever-evolving healthcare industry, entrepreneurs are driven by a passion for problem-solving and improving the quality of lives for countless individuals. In this episode, renowned figure Sachin Patel shares his wisdom on propelling healthcare businesses to new heights. From overcoming self-imposter barriers to creating delightful customer experiences, Sachin provides valuable insights for healthcare entrepreneurs looking to make a positive impact.In this episode, you will be able to:Overcoming self-imposed barriers and the courage to disrupt the status quo.Strategies for building trust and creating delightful client experiences.Adapting to changing consumer needs, especially in the post-COVID landscape.Sachin's vision for franchising his healthcare model and empowering patients to take control of their health.Episode Timeline‌[00:03:28] - Functional medicine and personal health[00:06:19] - Putting our message out there[00:12:15] - Taking care of ourselves[00:19:04] - How to Never Lose a Customer Again[00:19:42] - Delighting clients with personal touches[00:24:29] - Company vision for the future[00:30:08] - Adapting to changing consumer needsLinks: Perfect Practice LiveListen

In the ever-evolving healthcare industry, entrepreneurs are driven by a passion for problem-solving and improving the quality of lives for countless individuals. In this episode, renowned figure Sachin Patel shares his wisdom on propelling healthcare businesses to new heights. From overcoming self-imposter barriers to creating delightful customer experiences, Sachin provides valuable insights for healthcare entrepreneurs looking to make a positive impact. In this episode, you will be able to: Overcoming self-imposed barriers and the courage to disrupt the status quo. Strategies for building trust and creating delightful client experiences. Adapting to changing consumer needs, especially in the post-COVID landscape. Sachin's vision for franchising his healthcare model and empowering patients to take control of their health. Episode Timeline ‌ [00:03:28] - Functional medicine and personal health [00:06:19] - Putting our message out there [00:12:15] - Taking care of ourselves [00:19:04] - How to Never Lose a Customer Again [00:19:42] - Delighting clients with personal touches [00:24:29] - Company vision for the future [00:30:08] - Adapting to changing consumer needs Links:  Perfect Practice Live Listen

Josh sits down Sachin Patel, a renowned holistic healthcare expert and mentor. They discuss the paradigm shift needed in healthcare, moving from a model that focuses on treating symptoms to one that empowers individuals to become their own healers. Sachin emphasizes the importance of shifting the perception of the patient and recognizing that true healing comes from within. They explore key strategies for achieving optimal health, such as proper breathing, sunlight exposure, and lifestyle changes. Sachin also shares his insights on building a successful business in the wellness industry and the value of investing in oneself.Chapters:00:00:00 Introduction: Grab Your Guide to Efficient Learning in Healthcare00:02:52 The Journey to Self-Healing: Empowering Patients00:07:13 Recognizing Our Inherent Regenerative Capacities00:09:06 From Treating Symptoms to Championing Self-healing00:11:46 Mastering Equilibrium: Strategies to Regain Health Control00:15:15 Working in Harmony with the Body's Design for Optimal Health00:18:30 Rediscovering the Essence of True Healing in Healthcare00:23:52 Sleep's Healing Power: Simple Steps for Restorative Rest00:28:09 Nature's Answer: Effective Strategies for Blood Pressure Management00:31:18 Debunking Myths: The Business Side of Cognitive Patient Services00:34:31 The Ultimate Investment: Prioritizing Personal Health and Growth00:36:52 Healthcare Redefined: The Distinction Between Tuner and Mechanic00:39:36 Insurance's Limitation: Treating Symptoms but Ignoring Causes00:43:30 Natural Techniques for Blood Pressure Balance and Wellness00:47:27 Purpose-Driven Practice: Prioritizing Service over Revenue00:51:15 Blueprint to Excellence: Building a Thriving Healthcare Business00:52:29 Celebrating Visionaries Driving Change in HealthcareLinks And Resources:Sachin Patel WebsiteDilworth Wellness CenterJosh Rimany on TwitterJosh Rimany on LinkedInJosh Rimany on FacebookThanks so much for joining us this week. Want to subscribe to Beyond The Pills? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

Welcome to Dr. Geo's podcast! In this episode, our guest is the remarkable Dr. Sash Patel – a father, husband, philanthropist, functional medicine practitioner, and a doctor in chiropractic care. Dr. Patel's philosophy is profound in its simplicity: he firmly believes that the doctor of the future is the patient. With a passion for keeping people out of the conventional medical system, he empowers them through education, self-care, and a transformative mindset.Over the past three years, Dr. Patel has immersed himself in the study of breathing, recognizing its immense power and potential. Through intense workshops and educational sessions, he has delved into what he calls "breathing medicine" – a fascinating aspect that Dr. Geo and Dr. Patel explore in this podcast episode.Together, Dr. Geo and Dr. Patel embark on a journey through the world of breathing. They delve into the fundamental questions: What is breathing, and why is it so crucial beyond mere survival? How can we utilize our breath to maintain optimal well-being and peak performance?Join us as they dive deep into the power of breathing and its immense importance for our overall health and wellness. Dr. Sash Patel shares valuable insights on how to enhance our breathing and leverage it to optimize our health and quality of life. Don't miss this enlightening conversation on the power of breathing with Dr. Sachin Patel!_____________Thank you to our sponsors.This episode is also brought to you by AG1 (Athletic Greens). AG1 contain 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, your nervous system, your immune system, your energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens).----------------Thanks for listening to this week's episode. Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how you can live better with age.You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE.----------------Follow Dr. Geo on social media. Facebook, Instagram Click here to become a member of Dr. Geo's Health Community.Improve your urological health with Dr. Geo's formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: Mr. Happy Nutraceutical Supplements for prostate health and male optimal living.You can also check out Dr. Geo's online dispensary for other supplement recommendations Dr. Geo's Supplement Store____________________________________DISCLAIMER: This audio is educational and does not constitute medical advice. This audio's content is my opinion and not that of my employer(s) or any affiliated company.Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or

What if there was something free, simple to use that could help you sleep better, reduce stress, improve your immune system, digestion and metabolism? What if you already had access to it? My friends, do not skip this episode! For years (in fact, just until the last few months), I avoided learning or engaging in anything related to breathwork. I thought I already was good at breathing. I thought I knew how important it is to breath properly. I thought learning to use your breath could be done in less than 5 minutes. I mean, we breath 22,000 times a day; it can't be that complicated! But what I knew was just scratching the surface. Since I'm a newbie to breathwork, so I wanted to bring on an expert to the podcast to pique your interest to start to pay attention to, and unlock the power of your breath. My guest, Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, breath-work facilitator, and plant medicine advocate.
 Sachin is committed to to helping others raise their consciousness, activate their inner doctor, and initiate their deepest healing through the use of lifestyle, breath-work, and respectful utilization of psilocybin. Sachin founded The Living Proof Institute through which he pioneered a revolutionary approach to patient-centered healthcare. Sachin coaches hundreds of practitioners around the world so that they are empowered to deliver affordable and inspired care to their communities through his Perfect Practice Mentorship Program.
 He is an advocate of transforming the healthcare paradigm and he has devoted his life to the betterment of healthcare for both patients and practitioners. Whether you're a seasoned yogi or someone just starting to dip your toes into mindfulness practices, this podcast will have something for everyone. Here's a sneak peek of what's in store for you:

Joining us today to explore how to create universal health and the importance of your breath and how it can be a powerful tool in healing is Sachin Patel.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:18 - Get to know our guest, Sachin Patel7:59 - Discover the art of breathwork and its difference from meditation9:34 - Uncover the benefits of breathing through the nose versus the mouth12:34 - Learn about the three gears of breathing during exercise15:58 - Overcome the challenges of nasal breathing17:26 - Explore devices to improve nasal breathing18:25 - Learn tips to prevent mouth breathing while sleeping21:09 - Practice specific breathing techniques supporting bone health24:36 - Find out the different forms of daily, unconscious breathwork28:16  - Understand coherence breathing and its benefits31:55 - Find the connection between breathwork and bone health34:30 - Utilize breathwork as a tool for pain management38:01 - Recognize the importance of breathwork in trauma recovery41:10 - Master advanced breathing techniques for incredible health breakthroughs43:13 - Foster positive health versus preventing negative health44:47 - Connect with Sachin Patel***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/sachin-patel-breathwork-bone-health***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

Sachin Patel is a renowned health expert passionate about helping people address the root causes of their health and achieve optimal well-being. His extensive knowledge in functional medicine has empowered countless individuals to improve their gut health and overall wellness.   Sachin delves into the importance of gut health and its profound impact on our overall well-being. He unravels the intricate connection between the gut, brain, and skin, shedding light on how gut dysfunction can manifest in various health issues. He underscores the pivotal role of the gut immune function, emphasizing and prioritizing gut health as a key to optimal well-being throughout the body.   He introduces the five Cs of digestion: choose, chew, chill, cherish, and check. These guide principles provide a holistic approach to nourishing your gut, from making food choices, chewing your food correctly, cultivating a relaxed environment while eating, expressing gratitude for your meals, and monitoring your stool while considering annual stool tests. From these practices, you can transform your digestive health and unlock the pathway to optimal wellness.     Timestamps:   01:00 Gut's Role in Overall Health and Immune System 03:00 Five Cs for Improving Digestion: Choose, Chew, Chill, Cherish, Check 10:00 The Role of Self-awareness and Intuition in Healing 16:00 The Power of Breath and Self-awareness in Healing 19:00 The Body's Innate Intelligence and the Importance of Listening to Our Bodies Highlights:   1. Gut health is crucial for overall well-being and with a significant role in immune function. 2. The five Cs of digestion are: choose the right foods, chew food correctly, chill and relax while eating, cherish and be grateful for the food, and check the stool and consider annual stool tests. 3. Breathing correctly and shifting into a parasympathetic state is essential for optimal digestion and overall health.     Subscribe to the Podcast here: Apple | Spotify | Stitcher Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website: https://detoxrejuvenation.com/

Dive Deeper on Live Issues with Natalie Jill & Sinclair LIVE! In this episode, you will learn: Why your liver may only be functioning at 60% without you knowing What the main functions of your liver are Why you need to be cautious using NSAIDs (non-steroidal anti-inflammatory drugs) The affects of hepatitus on your liver Sinclair Kennally, CNHP, CNC is an award-winning expert on chronic digestive illnesses, CEO of DetoxRejuveNation.com, host of Your Health Reset Podcast, and survivor of complex chronic illness. She and her partner Michael Spandel specialize in resolving the root causes behind complex, chronic illness and digestive issues. Together, they've helped thousands of people from NASA scientists to authors to pro athletes to get their lives back.  An award-winning sought after speaker, Sinclair has shared the stage with health and wellness luminaries such as Jack Canfield, JJ Virgin, Lisa Nichols, Sachin Patel, and Meghan Walker. She is also the cofounder of MeditationRx, a platform dedicated to people working on their health.  Sinclair's mission is to help people to reclaim their health and rediscover their creative power, so they can be who they came here to be.

Join AWS Startups' Eric Zimmerman and Apixio CEO, Sachin Patel, as they explore the transformative role of AI in healthcare analytics on the AWS Health Innovation Podcast. Sachin shares how Apixio is making patient care more personalized and cost-effective with actionable data.

Sachin Patel is convinced that, “the doctor of the future is the patient” and he has committed himself to helping others raise their consciousness, activate their inner doctor, and initiate their deepest healing through the use of lifestyle, and breathwork.  Sachin founded The Living Proof Institute through which he pioneered a revolutionary approach to patient-centered healthcare. Sachin coaches hundreds of practitioners around the world so that they are empowered to deliver affordable and inspired care to their communities through his Perfect Practice Mentorship Program. He is an advocate of transforming the healthcare paradigm and he has devoted his life to the betterment of health care for both patients and practitioners. FB: https://www.facebook.com/thesachinpatel IG: @thesachinpatel Health Seeker website: www.becomeproof.com Practitioner Coaching website: www.perfectpracticementorship.com FREE offer for health seekers: www.30in30.org - Get 30 of Sachin's best health tips all for FREE. Daily inspirational videos and emails to support your best health and wellness all from the comfort of your home by activating your inner doctor. FREE offer for Functional medicine practitioners and coaches, Sachin's book, Perfect Practice: www.getperfectpractice.com Follow Dr. Silverman: Facebook: @DrRobertSilverman Instagram: @drrobertsilverman Twitter: @drrobsilverman LinkedIn: drrobertsilverman

In this episode, Sachin emphasizes how the abundance mindset works to attract and create abundance in your life, relationships, and businesses. An abundance mindset is key to your happiness and success. Listen in for tips on getting rid of scarcity and negativity and dwelling in joyful abundance.   Key Takeaways: [1:02] Sachin introduces the topic for today, the abundance mindset. This is one of the most important mindsets to adopt and is crucial and key to your success and happiness and the legacy that you leave behind. Everyone around you, including your kids, is paying attention to your mindset, whether you express abundance or scarcity.   [1:40] Sachin has 14 rules to follow when it comes to abundance. He asks you to pick one, then two, and work your way up to all 14. He promises you will have plenty of opportunities every day to implement all 14 rules. Write them down and be more conscious of whether you are abundant in your thoughts, actions, behaviors, and in your reflection.   [2:17] There is always opportunity for us to find abundance and Sachin has learned that you always find what you're looking for. So if we seek abundance, we become abundance, we embrace abundance, and we act abundantly, then abundance flows in our direction. Our actions act like an antenna to attract the right people and circumstances into our lives.   [3:00] 1. The difference between an extractor and a multiplier. A multiplier takes an idea and multiplies its value. This is like juicing an orange and planting the seeds. If we carefully pluck the idea from a conversation, we can plant a seed and grow it. An extractor has a scarcity mindset. They try to extract every drop of juice but miss the seed. They are always disappointed.   [5:38] 2. The quantum handshake. Think about how you show up to greet and connect with people. Use what's culturally appropriate for them and your relationship with the person. Sachin describes handshakes and greetings from Level 0 (dead fish) to Level 3 (firm handshake, left hand on the shoulder, with a compliment). Or give a heart-to-heart hug with a compliment.   [10:06]  3. Leave people and places better than you found them. Clean up after yourself at a restaurant. Clean up your room at a hotel. Make other people's jobs easier and make them feel appreciated. In a hotel room, leave a generous tip and a thank you note. How would an abundant person act in a situation? They leave people and places better than they found them.   [11:51] 4. Stop playing victim. It's hard to play victim and have an abundance outlook on life and an abundance of opportunities coming your way. Abundance runs away from victims. Victims never take ownership of what's happening in their life. As a result of playing victim, energy and abundance do not flow their way.   [13:29] 5. Trust the journey. Sachin's sister-in-law had a saying, “Everything works out in the end. And if it hasn't worked out, it's not the end.” It's rare when everything goes as planned although we might achieve the outcome. Part of life is trusting the journey. The universe, which is abundant by design, has a plan for you.   [14:49]  6. Never show up empty-handed. Bring a gift when you visit someone's house, especially for the first time. If you're car-pooling, show up with snacks. Pay for gas. It says a lot about you when you show up with an abundance mindset. Sachin loves bringing artwork, that will be part of their lives forever.   [16:24] 7. Empty your cup. If our cup is full, there's no room for creamer. Every day we have to empty our cups a little bit so that others can pour into us; the universe can pour into us. Part of that is having humility.   [17:01] 8. Create a vacuum. Emptying your cup ties into creating a vacuum. Create a vacuum of opportunity so energy comes your way. Clear up your calendar so that you have room for opportunity. Clean up your closet if you want new clothes to flow in your direction. You have to create some lack for abundance to flow your way. The universe hates vacuums.   [17:53] 9. Always send a follow-up. When you interact or engage with somebody, send a follow-up message. Take a picture with them as a reminder in your photo album to follow up with a text message and check in with them. If you're thinking about that person, check in with them. Maintain relationships. You never know when you can help that person or they might help you.   [19:04] 10. Genuinely be supportive. Supporting can be sharing a post or making a referral or an introduction for that person. Sometimes it could be commenting on their social media and giving them an endorsement or writing them a review. Be genuinely supportive of businesses you patronize, entrepreneurs you might know, and your friends and family members.   [19:51] 11. Send them a thank you gift or note. Thank you emails often get lost. Send a text, a voice note, or best of all, send a hand-written card or thoughtful gift. Something like that can go a remarkably long way. There are send-out services you can use to send a note with a gift.   [20:46] 12. Eliminate all the moaners and groaners. Get rid of the Negative Nellies and Nelsons. You don't have to unfriend them but unfollow them. If somebody continually triggers you and takes you out of an abundance mindset, you don't want to see their posts. You can still remain friends. Clean your feed. Abundance loves company. Mirror people with abundance mindsets.   [22:28] 13. Be unusually happy and blissful. When you have a smile on your face, the chemistry in your body completely changes. When you start showing up happy and blissful, it gets people's attention. Pay attention to your energy and how you're showing up.   [23:14] 14. Leave a tip. Be generous with how you acknowledge people. It doesn't have to be exorbitant, but be generous. “Tip fatigue” is for people who have scarcity mindsets. When you give, there's always more. Sachin's mentor Majeed taught him, “It's just money.” Money is energy. It's a representation of how we show up energetically.   [24:28] Sachin hopes these tips are helpful for you. He hopes there is one thing in there that you can identify as a way to show up to be more abundant. He hopes that this gives you an opportunity to be reflective and also to take action. It's not thinking about abundance that counts, but it's the action steps that you put into place that truly matter.   [24:50] Sachin would love to hear how you apply this framework and what you found to be most impactful and beneficial, and how, over the next few weeks and months, how being more abundant in your life has created more abundance for you. Sachin sends you lots of love and gratitude and wishes you abundance, health, and happiness.   Mentioned in this episode Perfect Practice Live Jay Abraham Joe Polish   More about your host Sachin Patel How to speak with Sachin Go one step further and Become The Living Proof Perfect Practice Live sachin@becomeproof.com To set up a practice clarity call and opportunity audit   Books by Sachin Patel: Perfect Practice: How to Build a Successful Functional Medical Business, Attract Your Ideal Patients, Serve Your Community, and Get Paid What You're Worth The Motivation Molecule: The Biological Secrets To Eliminate Procrastination, Skyrocket Productivity, and Get Sh!t Done

In this episode, Sachin and Dr. Eniko Loud talk about Dr. Loud's training, background, and interest in applying functional medicine practices to holistic dental care. Dr. Loud explains there is more to dental care than treating cavities and broken teeth. Sometimes teeth break when there is uneven pressure in the bite. Dr. Loud explains how this happens. She covers what kinds of problems mouth-breathing can cause, why there is so much dental crowding and a functional problem with braces. Listen in for information on holistic and myofunctional dental therapy.   Key Takeaways: [1:02] Sachin introduces the topic for today: oral health and beyond and introduces his guest Dr. Eniko Loud, a pioneer in the treatment of orofacial conditions. Dr. Loud provides dental care in a very holistic way using functional medicine. She focuses on the whole patient. Sachin shares more about Dr. Loud and how Joe Polish of Genius Network introduced them.   [3:33] Sachin welcomes Dr. Loud to the podcast.   [3:56] Dr. Loud was trained in medicine and dentistry in Europe. She had a passion for seeing the whole person. When she discovered functional medicine, it was a paradigm shift. She decided to get certified in functional medicine. She started making an impact on her patient's health, with documents and dietary plans. She was excited about showing up for work.   [6:30] Dr. Loud tells how diseases of the body can show up on the tongue seven to 10 years before they show up in the body. She says bad breath is one of the biggest indicators of disease.   [8:11] Dr. Loud explains the patient's experience. The first appointment can take up to two hours. Based on functional medicine, there is a lot of listening and gathering of information. Before the appointment, Dr. Loud reviews records, diet, toxin exposure, and sleep habits. She connects all parts of the patient's history with their oral health. Patients are amazed.   [9:38] Dr. Loud says this should be the standard of care in dentistry. Dr. Loud is a guide to her patients on their journey. She offers two ways, down the path of disease or the path of health. Most patients choose health. The patient is in the driver's seat and makes all the decisions. Patients receive a report card after their hygienist appointment showing markers of health.   [12:15] The standard in Dr. Loud's practice is for patients to have zero bleeding. That is how the patients can measure their success and progress.   [13:03] Bleeding gums might signal malnutrition. A lot of times, it indicates a lack of proper care. Mouth-breathing could be an issue or bacterial overgrowth even if they brush and floss properly. Toothbrush heads or mouth appliances may not be properly sterilized, spreading bacteria. Toothbrushes should be changed after two months. Dr. Loud likes electric toothbrushes.   [15:15] Dr. Loud likes Oral B iO series brushes. Dr. Loud says it rotates and oscillates so it is very effective at removing plaque.   [16:25] To tell if you have a tongue-tie, open your mouth wide and touch the roof of your mouth with your tongue. If you cannot, it is likely you have a tongue-tie. Dr. Loud explains some of the problems a tongue-tie can cause, and how the posture may be affected. Swallowing problems, sleep apnea, and snoring also may result from a tongue-tie.   [19:33] Dr. Loud describes a 3-D scan that can show abnormalities from a tongue tie. An oral surgeon can perform a frenectomy to relieve a tongue-tie.   [20:35] Dr. Loud recommends myofunctional therapy before and after a frenectomy to prepare the muscle for what it will have to do when the release is done.   [22:15] Two different things impact teeth; bacteria and forces. Most patients don't know they have an overload of forces on their teeth. Dr. Loud explains what can happen when a crown is a few microns too high. This may change the joint position. If the forces are not distributed evenly, some teeth may be overloaded, crack, need a crown, have a root canal, and finally, extraction.   [26:11] Joint position problems may cause more extractions than tooth decay. There are different schools of thought on bite forces and the joints. It would require the dentist to start asking better questions like, “Why is this happening to my patients?” Wanting to learn to fix it may be the biggest problem.   [26:51] Dr. Loud works within a group called OBI Bioesthetic Dentistry and their focus is helping discover the root causes of dental diseases. Once they restore the natural anatomy of the teeth, the face immediately becomes rejuvenated. The focus is function. When you restore jaw joint function, muscles relax and don't clench. There is no more joint pain and muscle tension.   [28:33] Orthodontics can aggravate the joint problem if the dentist doesn't know what a stable bite should be or doesn't have the knowledge to see the patterns of tooth wear. Dr. Loud explains the correct bite.   [31:13] After Invisalign, if the bite is still not mechanically correct, there are options available to correct the joint position. Dr. Loud explains the process she uses to keep the musculoskeletal system in balance. If there is tooth wear, they add back the enamel that's missing with dental materials to restore the natural form of the tooth structure and stabilize the bite.   [33:01] Dr. Loud discusses research that reveals why dental crowding is happening in children. It may be due to diet and mouth-breathing. Dr. Loud recommends working with a myofunctional therapist and a pediatrician to remove dairy and sugar from the diet to reduce inflammation, mouth-breathing, and apnea.   [36:11] It wasn't until after Breath, by James Nestor came out that Sachin learned the connection between mouth-breathing and dental problems. Breath is a diagnostic tool.   [38:13] About jaw size and wisdom teeth. Sachin's relatives in India chewed on sticks to make toothbrushes. They had perfect teeth, no extractions, no braces, without having access to dentists. Soft foods and processed foods have weakened American teeth. Myofunctional therapists prescribe biting appliances to strengthen the joints and the bite.   [42:13] Dr. Loud explores functional medicine and has started a study of ayurvedic medicine. She is preparing to merge it into the functional medicine practice to address the emotional and spiritual parts of a patient, also.   [43:41] Dr. Loud shares her thoughts on the Ayurvedic principle of oil pulling. She believes it works by the effects of the herbs and the surface tension of the oil trapping the bacteria. She recommends it for people who have dry mouths. She tells the types she uses.   [45:12] Sachin thinks he should make an appointment with Dr. Loud on his next trip to Phoenix! He thanks Dr. Loud for the work that she does.   [45:52] Dr. Loud shares her contact information. See the links below.   [47:10] Dr. Loud talks about the associate she hired last year and is training her to help take care of patients. There has been a huge need since the podcast.   Mentioned in this episode Perfect Practice Live Joe Polish Genius Network Ben Greenfield Life Podcast Oral B iO toothbrushes Frenectomy OBI Bioesthetic Dentistry Invisalign Breath, by James Nestor Ayurvedic medicine   Dr. Eniko Loud:Dr. Eniko Loud is a pioneer in the treatment of orofacial conditions. She is reinventing the world of dental care with an in-depth holistic approach applying her extensive training in Functional Medicine. She is focused on treating the whole patient, not just the health of their teeth and gums, by examining biochemical, genetic, and lifestyle factors and how these impact the oral microbiome. She is a sought-after speaker in the world of cutting-edge holistic dental care and has appeared on podcasts such as Ben Greenfield Life and Treat The Source.”   Dr. Loud believes that providing excellent dental care is so much more than just treating the mouth, it requires treating the whole person. She acknowledges that one-size-fits-all dentistry is outdated and uses her training in functional medicine to identify disease patterns that caused oral health issues in the first place.   She is considered a “physician of the mouth” — getting to the root cause of dental hygiene issues, unique to each patient, that require disease resolution. Rather than just filling cavities, she examines the lifestyle factors, genetic, and biochemical imbalances that create disease in the mouth and guides patients to heal the underlying root cause. Her goal is to guide patients on their wellness journey toward optimal dental health.   Dr. Loud has had extensive training in all forms of dentistry as well as in functional and conventional medicine. She attended the School of Medicine and Dental Medicine in Romania, Oradea graduating with an MD and DDS degrees in 2000. In 2006 she obtained her doctorate from Case Western Reserve University and completed an AEGD residency, obtaining extensive experience in full-mouth rehabilitation and complex implant dentistry. She went on to complete a one-year Mastership in Implant Dentistry from American Dental Implant Association through Loma Linda University in 2009, then became the Dental Director for Bright Now Dental, overseeing the clinical development of 13 dental offices.   In 2013, she completed a Laser Associate Fellowship certification from the World Clinical Laser Institute, and in 2017 she completed a one-year Mastership in Implant Dentistry from the Global Institute for Dental Education. Finally, in 2019 she became a certified functional medicine provider by the Institute of Functional Medicine, one of only 3 certified dentists globally at the time. She received advanced training for applying for functional medicine in clinical practice, bioenergetics, cardio-metabolic diseases, environmental health and detoxification, gastrointestinal diseases, and hormone and immune-related conditions.   Following the completion of the IFM certification she attended the Kalish institute 12-month mentorship program for advanced lab interpretation, using lifestyle medicine and lab-based metabolic interpretations as part of a personalized medicine-based practice.   She is a member of the American Dental Association, the American Academy for Oral Systemic Health, the Institute of Functional Medicine, and the International Academy of Oral Medicine and Toxicology. She is also an OBI Academy Member.   Connect with Eniko: Website: Wholehealthdentistryaz.com IG: @wholehealthdentistryaz FB: Facebook.com/wholehealthdentistryaz Phone: (480) 563-4141   More about your host Sachin Patel How to speak with Sachin Go one step further and Become The Living Proof Perfect Practice Live sachin@becomeproof.com To set up a practice clarity call and opportunity audit   Books by Sachin Patel: Perfect Practice: How to Build a Successful Functional Medical Business, Attract Your Ideal Patients, Serve Your Community, and Get Paid What You're Worth The Motivation Molecule: The Biological Secrets To Eliminate Procrastination, Skyrocket Productivity, and Get Sh!t Done