The Rebel Nutritionist

Ever feel like cooking healthy meals is overwhelming or that you just don't have the time? You're not alone! That's exactly why I was so excited to sit down with Chef Jeremy Rock Smith for this week's podcast episode. Jeremy spent years in high-pressure restaurant kitchens before experiencing a midlife cooking crisis that completely changed his relationship with food. His journey led him to top wellness resorts like Canyon Ranch, Kripalu, and Miraval, where he began teaching others how to make cooking both simple and nourishing. This episode is full of practical tips, humor, and insights that will inspire you to rethink how you cook and eat. I'm so grateful to Jeremy for sharing his journey, knowledge, and passion for making food a source of health and joy. Learn more about Chef Jeremy Rock Smith

Ever feel like the journey to better health can feel overwhelming at times?    You're not alone! That's exactly why I was thrilled to join Coaches Michele and Amanda for a powerful Instagram LIVE session earlier this week.   We dove deep into some of the most transformative topics in wellness today: How we can make changes from the inside, but also how to remove the toxins around us. The impact of environmental chemicals and toxins on our health. Regenerative farming and its importance for our future. The power of thoughts and beliefs: how your mindset shapes your health journey. Identifying and working through the belief systems clients hold within themselves. Michele and Amanda's favorite podcast episodes and the reasons behind their choices. Why meal-prepping is your ultimate key to success. And an exclusive look at the revamped Brandwein Membership, with exciting packages coming in 2025! It was an hour filled with inspiration, actionable insights, and some surprising revelations (did you know your mind can help reframe how you react to the uncontrollable?).   If you missed it, don't worry — you can catch the replay right now on Instagram.   I'm so grateful to Michele and Amanda for their expertise and passion in guiding others on their health journeys.   Their wisdom and practical tips remind us that small changes really do lead to big transformations.   Tune in to the replay here, and let me know what resonated with you the most!

We all need to eat to survive. We assume that eating is second nature. But did you know that there are many factors that impact how a person consumes food?  We often hear the term “picky eater,” it's often just an assumption that this type of behavior goes along with childhood development. But did you know that there is more to this issue than meets the eye? I talked with Jacklyn Penderson, the CEO of Feeding Matters, about a little known disorder called Pediatric Feeding Disorder. If you haven't ever heard of this you're not alone. I have worked with many children and adolescents who I can see clearly had this issue, but we never had a good way to screen for it or truly understand it. If you have a child, or know of a family who has children that might be suffering from this little known condition, you will want to listen to this episode.  PFD is a real condition and requires early intervention in order to effectively manage it. I truly was inspired by our conversation and I think you will be too. Learn more about Feeding Matters and follow them on Instagram.

I never truly knew or understood how impactful body work could be until I interviewed Faysal Abi today on my podcast.   Faysal is a leader in the area of understanding the human body's design, function, pain and the mind-body connection to it. If you are dealing with any type of chronic pain issue you are going to want to listen to this fascinating conversation.   If you want to better understand how to optimize your strength and flexibility you will want to take a listen. I definitely learned new things about the body, how it works, and even about my sneakers! You'll have to listen to hear what I mean by that! Learn more about Faysal at his website and his Instagram.

I love the incredible amount of detail I learn from a client's genetic report. From there I create a DNA blueprint that takes all that technical knowledge and turns it into something they can  understand and use to create real change in their lives. So many people come to me having spoken to other doctors or health professionals who suggest something generic - that doesn't work for them. Meanwhile the health issues are accumulating and my client has no idea which one to address first, especially when they have to go see a different specialist for each one. But it's so hard for me to show you how these actually work with clients - those old HIPAA rules mean I can't just share any old report, and it's so hard to explain without the context of how it works in someone's life. Which is why I was delighted to be on Dr.  Shivani Gupta's podcast Fusionary Health recently. I've been working with Dr. Shivani on her health issues, and she recently took the 3x4 genetic test I use with all my clients. She was willing to share all the details (we actually read through it on the podcast) and I could explain exactly what those results mean for her health both now and in the future. If you've ever wondered just how useful genetic tests are, then you're going to want to take a listen to this one! You'll hear me break it down in real time, and get a real sense of the support I can provide clients to know what issue to deal with first.

Were you ever prescribed a medication and didn't question why or for how long or even what it was for exactly? Did you have a say in this decision? Would you prefer to NOT be on any medications at all? Well if you answered yes to any of these you will want to listen to this podcast.  Today I talk with Howie Kra, who has been on his health journey for 3 ½ years now and has made amazing progress. Howie was on three different medications, and like many of you, wanted to be off them but just didn't know what he needed to do to get there. Howie shares his health challenges, where he started and how far he has come. If you want to hear about what Howie has done and the ups and downs of this process take a listen. He's always an inspiration to listen to and is sure to get you thinking about your own health journey.

There's a lot of buzz going around on social media about our food.  Specifically around the quality of our food and how so many chemicals have made their way into the supply chain of the foods we eat.  The impact of this is far reaching and has significant health consequences both for adults and children.  The rise of serious health conditions such as certain cancers can also be linked to these toxic chemicals and if you want to know more about this you need to listen.   If you are wondering how and why this is happening take a listen.  Hear about the grassroots efforts taking place nationally to hold these companies accountable for their misleading actions.  Awareness is key.  Educate yourself about what  is in your food so you can protect yourself and those you love. P.S. This week we have an amazing free shipping bonus on any of our Vimergy products. Just use code BINFREESHIP at Vimergy. That's free shipping with no minimum value of your order!

With so many of our clients on the GLP-1 medications, we figured it was time to address the elephant in the room. How do you maintain weight loss once you come off of the medications? It is a well known fact that the majority of people on GLP-1 medications see rapid weight gain once they stop taking them. So how do you keep the weight off?  This week I talked with one of our coaches, Michele Baron, and we took  a deep dive into why people begin to gain weight after they cycle off of these medications. We talk about strategies to help offset this phenomenon and how to manage it before it gets out of control. We discuss ways to help control hunger and cravings and offer real time solutions.   Our conversation covers a variety of topics such as the importance of resistance exercise and what that looks like as well as how to create lifelong habits that will help support long term weight management. This is a great episode, don't miss it!

I am always inspired by the guests I get to interview for this podcast.  Today was no different, but my conversation with Kelly Ryerson was particularly impactful for me.  Kelly defines what it means to be an advocate for health and for industry transparency. Take a listen to how Kelly's own health crisis led her down the path of exposing the dangerous chemicals in our food supply, specifically glyphosate. This is truly a must listen.  If you care about your health, if you care about your childrens' health, you need to tune into this one. Kelly and I cover so much ground here and discuss how the food industry “gets” away with poisoning us and our families. I encourage you to listen and share this information.  It's vital to our health, that of our families and that of our planet. Learn more about Kelly, glyphosates, and her activism. P.S. If you've worked with us before, then we'd love if you could leave us a review! Many potential new clients check out our Google reviews when learning about us, and we'd love it if you could let them know about your experience. Add your Google review now!

I think you are going to love this conversation I had with Dr. Eva Brown and her husband Paul.   This was Part 2 of my conversation with Eva, and having her husband Paul on the podcast to provide his insight, his perspective and his wisdom was fantastic.  We covered so many topics, pertinent to the issues that couples face, no matter what stage they are in their relationship. We talk about communication, about trauma bonds and how they affect us in our relationships. We talk about anger, vulnerability, honesty and what it means to hold space for your partner. We all should be listening to this episode, and there is truly something in it for everyone.  It was enlightening and fun and inspiring all at the same time. Take a listen! Interested in learning more about Dr. Brown's approach? Take this quiz & discover where to begin your growth journey together:  Sign up for the Sacred Partners Blog Community: Watch Dr. Eva's “5 Stages to Conscious Relationship Mapping” mini-course to get familiar with the process:   Learn more about Sacred Life Partners 90 Day Program & membership. Get 30% off the membership here. Learn more about Eva and her work.  The 3 books Eva recommends: What Makes Love Last by Dr. John Gottman and Nan Silver The Intimacy Factor by Pia Mellody and Lawrence S. Freundlich Creating Union by Eva Pierrakos and Judith Saly P.S. This week grab our 30-Day Rebel Reset: A Medical Medium Inspired Meal Plan! We've taken everything I've learned from the Medical Medium and created 30 days' worth of meals so you can adjust your diet and reap the benefits. This is something we are starting to use with our clients, and we'd hate for you to miss out. It's 20% off this week - a perfect way to reset during back to school season.

I've always been so proud of our unique model here at the Brandwein Institute. We pair my expert guidance in relation to interpreting test results with the accountability and feedback from a health coach. We work in tandem, building up and supporting each other's strengths, all for our clients' benefits. If you want to know more about how our health coaches are an important part of the coaching we provide, then be sure to take a listen to this episode. Two of our coaches, Amanda Schuh and Michele Baron,  talk about what they love about working with clients, how a first meeting works, and the unique ways they support clients in this transformative process. P.S. This week grab our 30-Day Rebel Reset: A Medical Medium Inspired Meal Plan! We've taken everything I've learned from the Medical Medium and created 30 days' worth of meals so you can adjust your diet and reap the benefits. This is something we are starting to use with our clients, and we'd hate for you to miss out. It's 20% off this week - a perfect way to reset during back to school season.

I truly love hearing about success stories, especially when it comes to someone's health and wellbeing.  We are all unique and experience healing very differently and this podcast guest is no different.  I was excited to talk with Dr. Setare Taabodi about her experience with the Medical Medium and how it led her down the road to recovery from her mystery illnesses. Dr. Setare shares her health battle and what led her to search out Medical Medium information.  If you are curious about what Medical Medium is about you'll want to listen to this. If you have been suffering from health conditions that no one seems to have answers to, or have been dismissed as being “fine” or “normal,”  you will identify with Dr. Setare's story.   If you want to know what it's like to feel validated with what is happening in your body, this is the perfect episode to listen to.  Dr. Setare is a wealth of knowledge and information.  I am sure you will enjoy hearing what she has to say. Learn more about Dr. Setare.

Let's face it, raising kids can be challenging. We all want the best for our children, and teaching them how to take care of themselves is an important job for us parents. Speaking from experience, I know what it's like to get the push back from not only my kids, but from society itself.  We are endlessly inundated with mixed messages and false advertising from the food industry, and sometimes, trying to do the “right thing” can be exhausting. In this rerun of episode 63 from 2022, Amanda and I talk about the challenges we face in sticking to our guns and staying true to the conviction we have as parents to feed our children food that helps to nourish their body and mind.  If you are frustrated, confused, or tired of fighting with your kids about food, take a listen to this podcast as we offer up some great advice for those of you who are struggling to feed your children. I can guarantee you that there is a light at the end of this tunnel, and that staying true to your convictions, pay off not only short term but in the long run as well. Take a listen to this enlightening conversation, as I assure you, it will help ease your mind about how to nourish your kids. It's really not quite as hard as you may think.

I truly do love talking with experts in their fields of study and this week was no different. I had the sincere pleasure of speaking with world-renowned cardiologist Dr. Joel Kahn. Dr. Kahn. is an interventional cardiologist whose focus is centered around the idea that a plant-based diet is the most powerful source of preventative medicine on the planet. Today Dr. Kahn and I address the topic of protein, an extremely hot and triggering topic these days. Dr. Khan shares his views on what we need to know about cardiovascular disease and what the important aspects of testing and screening we all should be doing to prevent cardiovascular disease from wreaking havoc on our lives.   We talk about lifestyle factors that are crucial to help prevent and manage cardiovascular disease, and why Dr. Kahn believes a plant-based diet is key to longevity.

We hear about inflammation, we know it's not good for you, but do you really understand what it is and how it impacts your health? Did you know that ongoing inflammation will impact your longevity? Do you know there are specific tests you can take that show levels of inflammation?  Are you aware of the many factors that contribute towards inflammation?  Are you curious about how nutrition and lifestyle can help improve your levels of inflammation? If all of these questions leave you wondering, then you are going to want to listen to this podcast Today Amanda and I take a deep dive into inflammation and the steps you can take to help control it. We talk about all of the points above and provide you with some detailed action steps that you can take to help you manage or prevent inflammation from happening in your body. This is a great listen!  

There is a lot of buzz about anti-aging skin care products and they seem to be everywhere.   Are you one of those people who falls for those clever marketing ploys, do you believe everything you hear? I mean if a well known Hollywood star endorses it, it must be great, right? Well what if that was wrong? What if those fancy products were all just hype?  In this episode, I talk with Dana Paz. Herbalist, and skin care formulator, who brings us behind the scenes of what's really in those products and what to be sure to look out for when buying them. If you are looking for that anti-aging perfect product take a listen to what Dana has to say Learn from an expert about what matters in a product and what to steer clear of. This was a truly informative podcast, and it's worth a listen! For 20% off Dana Paz Products use code rebel20 here This week use code GTFO10 to receive a 10% discount on this week's featured supplement,  Acne GTFO!

Is weight loss the key to healthy and wellbeing? One of my most favorite things to do is talk to clients about their amazing success stories with us.  But, our success stories aren't just about weight loss. As a matter of fact, most of the time, weight loss is the side effect of adopting new habits, a new way of looking at food and nourishment.   More importantly it's about the time, effort and energy that you invest in yourself.  The truest form of self care there is. Nope, no magic quick fixes here. If you want to hear about what the journey looks like then take a listen to this podcast.  I chat with one of our amazing clients, Natalie, about her journey with us.  Listen as Natalie's takes us through her process and her quest for transformation. It's truly awe inspiring to hear her talk and she definitely tells it like it is. We talked about: Natalie's story and why she came to us What she learned by doing testing The link between past trauma and the issues Natalie struggled with How important her coach , Michelle, was in her journey The impact of having a truly non-judgmental coach in your corner How Natalie is continuing to learn about her nutrition and body How Natalie feels as if she's broken the bad patterns of her family and is ready to start fresh when she has kids

Protein, protein, protein.  This topic is everywhere. And I literally mean everywhere.  It is one of the most trending topics on social media, and people are talking about it wherever I go. Yet have you ever wondered where we get the recommendations that we do?  Have you ever thought about whether or not what you have been told is correct?  Seems like there are so many so-called experts out there, and so many studies that contradict one another, how do we even know where to start with all of it? This is the topic of our discussion today.  Dr. Sherri Greene and I try to debunk the false “truths” and help you truly understand what is behind the protein debacle.   If you are curious about how much you need, and where to get it, and who to trust, you will want to listen to this. If you are looking to heal your body and live a healthy long life. You will especially want to hear this. Don't miss this one. It's chock full of great information for you! To learn more about Sherri, visit her website.

It's 4th July week, and that means some of you will be hanging out with family, going to parties, and maybe having a tough time with regulating your emotions in relation to relationships or food. So I figured it was the perfect time to do a Rebel Rewind of this part 2 of this conversation I had with Shari Coltune in 2022. We talk about how we handle our emotions and the brain body connection. We consider how to nourish all of ourselves in an effort to get and stay healthy. Shari is a Master Certified Integrative Life Coach and Intuitive Healer who works with people with autoimmune issues, and with problems of estrangement and loss of identity. We discussed reframing how we see ‘fixing' health problems, diet culture, and a tool Shari suggests to help when you've been making progress but then go back to your old, destructive habits. Take a listen as Shari and I discuss all this and more - I think you'll love it!

I have a question for you — do you ever think about the food you eat? I mean really think about where it comes from and who is growing it? Have you ever had a garden or grown your own food? If you have you probably have a whole different appreciation for farmers, as it's not always so easy tending to one's garden! But you also know that food you have grown yourself tastes completely different than what you buy in the store.  It has become more apparent to me that our freedom around food is becoming increasingly regulated and with that increasingly devitalized and toxic. Toxic food, that has been factory farmed, with chemicals, fertilizers and pesticides is unhealthy for our bodies and as we know from studies leads to disease. How do we protect ourselves from this? Amanda and I talk about the growing trend of regenerative farming, and how empowering farmers to take back control over their land can not only make a difference in our lives, but can also greatly impact our planet. Take a listen to this compelling conversation. It will have you looking at your food in a whole new light. And check out Moms Across America gluten-free test results that Amanda mentioned in the episode.   P.S. This week sign up for our new monthly membership with coaching and self-paced learning to supercharge your health. Cheaper than monthly coaching, this blend of online learning and 1:1 support lets you build your health foundations at your own pace. Get 20% off your first month or 20% off the FULL year when you pay for a year in advance.

Today I go into more about the GLP-1 medications, how they work and what they do in the body. If you are wondering where the genetics come into play be sure to listen. I discuss the what and why's of genetics and how they can be super helpful in your weight loss journey. If you want to know the nuances of how genetics and weight loss really work you're going to want to listen. If you are feeling stuck in your weight loss journey this information can help you better understand why. Most importantly, know that you do have control over your health and your weight, and this testing can shed light on that while validating the struggles you may have faced along the way.

Today I will go into more about the GLP-1 medications, how they work and what they do in the body. If you are wondering where the genetics come into play be sure to listen. I discuss the what and why's of genetics and how they can be super helpful in your weight loss journey. If you want to know the nuances of how genetics and weight loss really work you're going to want to listen. If you are feeling stuck in your weight loss journey, this information can help you better understand why. Most importantly, know that you do have control over your health and your weight, and this testing can shed light on that while validating the struggles you may have faced along the way. P.S. This week sign up for our new monthly membership with coaching and self-paced learning to supercharge your health. Cheaper than monthly coaching, this blend of online learning and 1:1 support lets you build your health foundations at your own pace. Get 20% off your first month or 20% off the FULL year when you pay for a year in advance

We're doing a Rebel Re-wind this week,and going back to part 1 of my conversation on Ozempic. I break down the facts and the fiction about the GLP-1 agonists — semaglutide such as Ozempic, Wegovy and Monjuaro. I break down some of the myths and facts about these peptides and shed some light on important implications surrounding their use. If you are confused about what they are and what they do, take a listen. If you are debating if it's right for you, take a listen. If you want to understand how these drugs work, take a listen. I am sure you will enjoy this podcast and I would love to hear your feedback.

Have you ever heard the saying, You don't know what you don't know? I think that is pretty appropriate for the discussion I had with Dr Eva Brown, a licensed marriage and family therapist, owner and founder of Sacred Partners and the creator of her signature methodology Conscious Relationship Mapping™”  This was such an informative and eye opening discussion. I truly believe that anyone and everyone who has ever been in a relationship should explore this conversation.  Dr. Eva talks about concepts and ideas that are not a common topic in many therapist's offices.  Not only that, she brings in conversations that are so important to building, cultivating, and nurturing a conscious partnership, conversations that I can tell you I never even knew should be a ‘thing”  I absolutely loved this episode with her! Take a listen to her talk about the 5 Stages to Conscious partnership and why each is so important and how they build on each other. I truly think this is an episode you are not going to want to miss! Learn more about Dr. Eva Brown and her work.

We had an amazing Q&A session live on Instagram on Wednesday. Here is the replay if you didn't attend live. I love answering all your questions, and I'll do it any opportunity I get!

Today I dive into part 2 of the Ozempic conversation.  There is so much misinformation about this class of drugs and  I wanted to take a moment to share what I have learned and talk about what I have found through the research that I have done on this topic. Trust me this is a big one.  There are truths, there are lies and there are the facts in between. In this episode I dive into the underpinnings behind the push for these medications and the facts that we aren't being told I talk about how to support those who are on the medications and how we can find a happy medium between being on them and having weight loss success to transitioning off and maintaining that success.  Take a listen if you want to understand what is beyond the hype and how we can best support your efforts at long term health and wellness success! I welcome your comments and feedback as always!

Today once again I sit down with Dr. Sherri Greene, a regenerative medicine practitioner who specializes in protocols based on the Medical Medium teachings. This conversation is especially powerful because I talk about my experience with the protocol that I have personally been following for about 8 weeks and the miraculous discovery I have seen along the way. If you want to know more about the Medical Medium philosophy and why I call this the Hyper Rebel podcast you will have to listen. This was another great conversation and I can't wait to continue discussing more about my progress and my pursuit of this interesting practice. Learn more about Sherri and her work.

How often have you stopped, I mean really stopped, to take a moment out of your day to contemplate what really matters to you? Perhaps you meditate, perhaps you journal. And yes, those things do allow us to pause, but often during that time our mind is still occupied with other thoughts.   I want to know if you actually take time to ponder what brings you nourishment in your life? I am not just talking about food here, and yes of course that is important and we talk about that all the time. Just as important as food are the other ways in which we nourish our minds our bodies and our souls. Today in my conversation with Elyse Wagner, we dive into this area of self-nourishment and how to do it.   How to ask the important questions and why it really matters in the long run. If we just move from one task to the next does that nourish us?  If we are just crossing things off of our to do list, while yes, it might be productive, does it contribute to our overall sense of wellbeing? Take a listen to this podcast to find out the many pearls of wisdom that Elyse has to share. Be sure to also check out her link to her daily journal that can help you create the nourishment you might be searching for. Learn more about Elyse and her services. Purchase Elyse's Self-Care & Lifestyle Planner.

Today I had the pleasure of talking with Wendi Weiss Blum all about creating the life we desire. If that feels so far out of reach for you, you are going to want to listen to this podcast.  If you question how to move the needle forward in your life, or even how to start to make small changes that matter, Wendi is a wealth of knowledge. Making changes in our lives can seem daunting, and overwhelming. Wendi offers great advice on how to, as she says, reverse engineer your life.  I loved her tips and ideas on how to manifest the things you want, whether it's health, wealth, relationships, or all of the above, you will want to take a listen to what Wendi has to say. Learn more about Wendi and her coaching services and follow her on Instagram. Learn more about Wendi's Unleash Your Superpower event on April 27, 2024 at Delray Beach, Florida.

Yes, she is back!  That is right, I am referring to our amazing life coach, Shari Coltune.  There is so much to explore when it comes to self-reflection, self-care and working through our own subconscious beliefs, and stories, so I felt it was only appropriate to bring Shari back to talk about boundaries. This is a topic that has come up so often in my practice and I know there is a ton of buzz about it on social media.  I have said it before, it took me until I was 50 years old to truly understand what setting boundaries actually meant.  And as Nancy Levin says, “setting boundaries will set you free.” You will want to listen to this podcast as we take a deep dive into better understand what exactly we mean by setting boundaries and how to begin to use tools to set ourselves up for success in setting and creating our own boundaries As always this was a fabulous, fun discussion. Take a listen! Learn more about Shari and her coaching services.

This is a rewind of an episode I recorded about a year ago with my coaches, to talk about what we see in the health and wellness industry.  Choosing small things to change at a time is still what we are about here, so this is as relevant as it was when we first recorded it. Take a listen to find out what we, the coaches, do to make a big difference to our health and wellness. To find out more about our coaches check out our website.

What a great conversation I had today with Hillary Meisner, seasoned nutritional therapy practitioner and certified health coach.  Hillary specializes in supporting those with Diabetes and other health challenges.   Hillary and I delve into how to approach food and nutrition when dealing with a prediabetes or diabetes diagnosis.   Personalizing the approach is key and while everyone is different, Hillary and I share our strategies about how to best work through the challenges that face those with these conditions. If you think you need to sacrifice and deprive yourself of everything you love, think again. If you want to know how to best navigate the challenges that come with meal planning and food choices you are going to want to take a listen.   Learn more about Hillary and her coaching services.

I have known Michael Raymond for at least 10 years and it's been a pleasure watching both his professional and personal progress over the years. Micheal has created and developed Raymond Representation, a fabulous talent and sports agency.   And while he is proud of this amazing accomplishment, he will tell you that nothing is more important to him than his health.   For me, it was equally as exciting to sit with him and talk about his journey and hear about how the work we did together has created a permanent shift in his life.  We talk about why prevention should be on the top of everyone's list. He shares his insights into things that were both challenging and rewarding through this process and much more This was a great conversation and Michael and I both hope that you listening, especially the younger crowd out there, will walk away with a clearer picture of why you should take your health more seriously.  

You are going to find today's podcast fascinating if not a bit “out there.” That is what I first thought when I was introduced to the teachings and principles behind the Medical Medium, Anthony William. While you might not recognize the name, he is the mastermind behind the celery juice craze that took America by storm many years ago. Today I got to talk to Dr. Sherri Greene, a restorative medicine practitioner who is a Medical Medium practicing doctor.   If you want to know more about what and who the Medical Medium is, take a listen. More importantly, if you are out there suffering from an illness or serious medical condition, you are going to want to hear what Dr. Sherri has to say about it all. We cover so many topics and I just can't say enough about Dr. Sherri's vast knowledge about this work and how it's healed millions of people around the globe. Be sure to tune in for a memorable conversation. Learn more about Sherri and her work.

I just loved my conversation with Dr. Tamy Faireman. Dr. Tamy, a former plastic and reconstructive surgeon for over 25 years now refers to herself as a SOUL surgeon, which could not be more fitting for the work she has become so passionate about. We had an amazing discussion about mindfulness and what that means and how we go about “getting” there.  We talked about so much including how she now supports women in a very different and powerful way. We hear so much about mindfulness and since the pandemic, the term gets thrown around endlessly. But do you find time to cultivate and explore this?  If you are feeling as though you want more out of life, if you feel stuck, if you feel defeated or perhaps out of balance, then you will want to listen to this podcast. Dr. Tamy has an absolutely wonderful way about her and I know that you will love listening Learn more about Tamy and her work.

If you are struggling trying to find answers to your health conditions, or are being told there is nothing wrong with you, when you feel just awful, then you are going to want to listen to this week's podcast. In this podcast, we discuss what functional medicine is, how it works, and why it might be right for you.  We go through the principles and the pillars of health, what those are and why paying attention to those is an important aspect of  your health and wellness journey.   Amanda and I talk about her health journey and how functional medicine has changed her life.  We talk about the testing we do and why looking under the hood is a vital part of the journey.   Take a listen,  I am sure that you will  learn a thing or two about what  and why getting to the root of your health concerns can be life changing.    

It's been a while since I have introduced myself, told my story, and shared a little bit about the work I do and why I am so passionate about it! I have always said that I am my own N of 1.  What that means is that I have been my own best experiment through the years.  By digging into the research, by learning how my body works and how to best support it on an individual level I continue to strive to be the absolute best and healthiest version of myself.   In this episode, I dive into that conversation and the things I continue to explore and research  to help inspire you to be the best version of you possible.

I have been eagerly awaiting the opportunity to connect with and record this podcast with Dr. Jill Carnahan.  Dr Jill is a well-known inspiration to those of us both inside and outside the functional medicine realm.   Her vast knowledge and personal experience with mold exposure gives her a unique lens. And her experience with other chronic potentially debilitating diseases and her tenacity to overcome them gives her a unique platform from which to share her message. Take a listen to this riveting episode about her health journey and her subsequent desire to help others regain and reclaim their health. Learn more about Dr. Carnahan and her work.

What a great conversation I had with Dr. Mary Pardee, a naturopathic doctor who specializes in gastrointestinal health. Her wisdom and knowledge in the area of gut health is impressive.   If you have any new or ongoing gut issues,  you will want to hear what Dr. Pardee has to say. From stress to constipation and diarrhea to bacterial overgrowth, we cover it all in this power packed episode. Take a listen if you want to know more about what your IBS symptoms mean and how to resolve them.

Have you found that you are more confused than ever about what to eat and how to achieve optimal health? Never has there been a time where knowing what to eat and how to take care of your health and wellbeing was more baffling than it is now. In a time of never ending influencers, misleading research and  corporate agendas, it's no wonder we are lost in a sea of uncertainty. Today I had the privilege of speaking with Nikalus Gustafson,author and host of the Hungry for Change Podcast.  As a self proclaimed social influencer and creator,  Niklaus is among the few individuals that have no true underlying agenda around educating people about how to pay attention to their health and focus on what feels good to them. While Nikalus studied nutrition in school, and continues to dive into the research in many areas, he does say that he is not an expert in this field. Take a listen to hear what his motivation is in providing the information he shares and how and why he keeps doing it! Learn more about Niklas and his work. P.S. This week use code REBEL10 to receive a 10% discount on this week's featured supplement Rebel ADEK. a blend of vitamins A, D, E, and K, to support optimal bodily function.

We hear a great deal about quantum theory in the world of science and technology, but how do these concepts apply in the arena of health and wellness?  Well if you are curious, like me, you sit down with renowned expert Dr. Catherine Clinton to find out more! Dr. Clinton is a licensed naturopathic physician with a focus on gut health, autoimmunity, and psychoneuroimmunology. My conversation with Dr. Clinton was beyond fascinating and enlightening. We are just beginning to understand how light, sound, and energy impact our actual physiology and we talk about the impact that these forces can have on our health.  If you are looking to take your health to the next level and want to improve your longevity, take a listen to learn how to do just that. Learn more about Catherine and her work. Resources mentioned: HeartMath Institute James Oschmann

In this episode, I break down the facts and the fiction about the GLP-1 agonists — semaglutide such as Ozempic, Wegovy and Monjuaro. I break down some of the myths and facts about these peptides and shed some light on important implications surrounding their use. If you are confused about what they are and what they do, take a listen. If you are debating if it's right for you, take a listen. If you want to understand how these drugs work, take a listen. I am sure you will enjoy this podcast and I would love to hear your feedback. This week use code GUT10 to receive a 10% discount on this week's featured supplements, Akkermansia and Berb-Evail . Akkermansia muciniphila is a keystone strain that protects and strengthens the gut lining and alkaloid berberine supports healthy blood sugar levels and enhances insulin sensitivity

Ever since my cancer journey, I have  been fascinated by the immune system. The more I learn, the more intrigued I become.  I had the good fortune of attending Stacy Seslowsky's immune course this past fall, and I found the information invaluable. Both on a personal and professional level. I was thrilled to be able to interview Stacy and have a discussion all about the importance of balancing our immune system and why keeping it in check is crucial to our health and longevity. Did you know our metabolism is directly connected to our immune system? Did you know that intermittent fasting is connected to our immune system? Did you know that your gut health is connected to your immune system? If you want to know more about those connections and how you can support your health by balancing your immune system, be sure to take a listen! Learn more about Stacy and her work.

Do you find yourself making New Year's resolutions that you simply don't stick to?  Do you wonder why it's so difficult to stay committed to the promises we make ourselves? Well, it all comes down to habits.  If we don't create new habits, and reframe our mindset about how we envision we want our lives to be, then most of those “resolutions” are not much more than a fleeting feeling. Today we talk about why creating new habits can be challenging to stick with and how we can “habit stack” to create the outcomes we truly desire for ourselves. Whether it's about health, money, or our behaviors, creating realistic and sustainable goals is a big first step. But sticking to it can be the hardest part.  Take a listen to hear how we support our clients and the things you can do to stay committed to your short and long-term goals. This week use code NEWYEAR10 to receive a 10% discount on this week's featured supplements, Not Your Grandma's Multi and E-Lyte Complete Powder. Not Your Grandma's Multi is our recommended general multivitamin, and E-Lyte is a complete and balanced electrolyte formula

We could have talked all day! There was such synergy between Julietta and me, and our discussion about authenticity. If you have struggled to find your path, to step out of social and cultural constraints that hold you back from living the life you desire to be leading take a listen to this episode. We take a deep dive into what it means to live an authentic life, how to move past our own insecurities, and how to connect with the world around us in a fulfilling way. We talk about acceptance, how to be accepting of ourselves and how to create and embody compassion and love in this crazy world we are living in. Be curious, take a listen! Learn more about Julietta and listen to her recent meditation on YouTube.

Let's face it. Holiday time should be fun and filled with joy and happiness.  However, the reality is, often times people feel more stressed and more overwhelmed than at any other time of the year. Today in my conversation with Melanie Hunter, we talk about how to find balance within the pillars of health and creating routines that help you stick with it, even in the most challenging of times. We talk about the 5 pillars of health and how to address behaviors, sleep, stress, movement, and nutrition to keep yourself healthy through the season.  Don't miss this one, you will absolutely find some pearls of wisdom to help set you up for success in the new year. Learn more about Melanie and her work.

This was such a fun podcast to record.  This is a great episode if you want to know more about what it means to consciously create the life you want, the philosophy behind doing so, and the tools you can start to use to make some lasting change in your life. Melanie Hunter and I shared such amazing energy in our discussion about consciously creating your reality. We went from sharing insights and takeaways from our Joe Dispenza advanced follow-up retreat to discussing the art of manifesting and everything in between. This was a fantastic topic, one we will continue to dive into even deeper so stay tuned for more with Melanie in the future. Take a listen it is definitely food for thought. Learn more about Melanie and her work.

Did you ever stop to think about your skin?  Maybe you pay closer attention to it when you break out with pimples or start to notice some fine lines.  But did you ever think that your skin is an organ just like your heart or your liver? Well it certainly is one of the largest organs in our body; yet we often just take it for granted.  Our skin is not only a barrier and protection from the outside world but it's also a reflection of what is going on on the inside of our bodies. If you want to know what our skin says about our overall health you will want to listen.  In this episode with one of our health coaches, Amanda Schuh, we talk about skin health as we move through our life span. Join us for this fascinating conversation and what you will want to pay attention to more closely when it comes to your skin.

Shari and I cover some important and timely topics on this episode.   We take a moment to recap from the ReBrand You program and talk about the big take-away's from this great class.  We discuss the aha moments and ongoing conversations we need to be having with ourselves.  If you have ever considered doing a class format and aren't sure if it's for you, take a listen to the feedback we got from our participants. We also talk about how to take care of ourselves in the midst of the chaos going on in the world right now. Chaos in our mind and our lives create disease and disconnect in our bodies.  How do we learn how to practice some self care and self love in this time? Take a listen to find out our thoughts.

The whole gang was in the house for this podcast episode.  You often hear me talk about the things that I do in my life to ground and balance me.  I thought what better time than to invite the team in to talk about what they do to take care of themselves and how they incorporate gratitude and mindfulness into their days and lives. We are all unique individuals and I always say it's never about a one-size-fits-all all approach to health and wellness.  Well, that is quite apparent here at BIN.  It was so heartwarming to hear how our team practices self-care and gratitude, I think it's beyond inspiring. Join us in this uplifting and inspiring discussion. I truly think it will leave you feeling inspired to incorporate more gratitude into your daily lives. And if you are already doing it, it will encourage you to do more! With grace and thanks. Wishing you all a happy and healthy Thanksgiving!!!  

Who doesn't want younger-looking skin?  Of course we all do! We slather creams, lotions, and oils onto our skin and get all types of treatments in the hopes of keeping our skin youthful and radiant. What if I told you that skin health starts on the inside?  Would you believe me?   This is the topic of my discussion today with Vivian Antevy, a medical esthetician who wholeheartedly agrees with me.   If you want to know the secrets to having radiant healthy skin as you age, you are going to want to take a listen. We had such a great time recording this, it was almost like we could finish one another's sentences. We talk about all of the things we need to consider when it comes to healthy skin and healthy radiant aging. If you think it is just about what we do on the outside, you will want to tune in to find out the secrets and trust me it goes way beyond potions and lotions.