Podcasts about Quantum biology

Everyone lives through time, but we continue to struggle to fully understand it. We remain unsure whether time is fundamental or emergent, why it has an arrow pointing from past to future, and how that arrow connects to our experience of time's passage. Jim Al-Khalili's new book is On Time: The Physics that Makes the Universe Tick. We discuss what time is at the most basic level, and how it connects to open questions in biology, cosmology, and quantum mechanics. Mindscape listeners can try StatsKey Pro free for one month with code MINDSCAPE. After that, it's $4.99 per month unless canceled. #ad Blog post with transcript: https://preposterousuniverse.com/podcast/2026/08/31/366-jim-al-khalili-on-time-quantum-biology-and-cosmology/ Support Mindscape on Patreon. Jim Al-Khalili received his Ph.D. in physics from the University of Surrey. He is currently Distinguished Emeritus Professor of Physics at Surrey. He is a Fellow of the Royal Society, and has served as past president of the British Science Association. He has been awarded the Michael Faraday Prize by the Royal Society, and has been appointed an appointed Officer of the Order of the British Empire. Web site University of Surrey web page Google Scholar publications Amazon author page Wikipedia YouTube

Dave Asprey and Gabby Reece Talk Testosterone Therapy, Scream Cream, Autism as a Superpower, Cancer Protocols, and Surviving Fame in This Double Interview Episode Mega-Episode time! Your hormones might be causing symptoms you've been blaming on aging, stress, or your heart. This double interview episode gives you a real look at biohacking from two different angles: cutting-edge longevity science and the lived experience of hormone optimization after 50. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Gabby Reece, an American athletic icon, wellness entrepreneur, and one of the most influential voices in women's health, fitness, and performance. A former professional beach volleyball player who became Nike's first female spokesperson and shoe designer, Gabby set volleyball records at Florida State University that still stand today, and her signature Nike shoe line famously outsold Air Jordan during its release. She has since built a career at the intersection of performance and longevity, co-founding Hamilton House, Laird Superfood (NYSE: LSF), XPT, and HIGHX, and hosting both The Gabby Reece Show and the Proof of Practice podcast alongside leading voices in women's health and evidence-based performance. She is also a New York Times bestselling author. In this episode, Gabby turns the tables and interviews Dave herself, creating a rare two-way conversation between two people deeply immersed in human performance and biohacking. Dave and Gabby dig into how mitochondria function as quantum systems that shape everything from cognitive performance to spiritual perception, why autism can come with genuine neurological superpowers, and what actually happens in the body when hormone levels shift after 40. Gabby shares her personal protocol, including weekly testosterone injections, an estradiol patch, and a compounded hormone cream that most people have never heard of, and explains how correcting her hormones, not her thyroid, resolved a heart arrhythmia doctors initially missed. The conversation also covers Dave's approach to cancer protocols, why he avoids GLP-1 drugs despite their longevity benefits, the peptides he actually uses for mitochondrial renewal, and how cyclical ketosis, fasting, and a carnivore-leaning diet fit into a sustainable performance strategy. They also talk about AI's growing role in personalized longevity research, sleep optimization while traveling, and the supplement and functional medicine protocols Dave relies on daily. You'll Learn: Why Gabby's heart arrhythmia turned out to be a hormone problem, not a cardiac one, and how testosterone fixed it when nothing else worked What "scream cream" actually is, how it works through vasodilation, and why doctors quietly prescribe it during hormone replacement therapy How mitochondria function as quantum systems and why improving their function can sharpen intuition, focus, and perception Why Dave believes autism comes paired with real cognitive advantages once the physical burden of the condition is addressed What Dave would actually do if diagnosed with cancer, from antifungal protocols to high-power infrared light and early detection screening The peptides Dave uses for mitochondrial renewal, including SS31 and lesser-known Russian bioregulators like epitalon and pinealon Why Dave avoids GLP-1 drugs despite believing low doses carry real longevity benefits How cyclical ketosis, fasting windows, and a carnivore-leaning diet support sustainable long-term metabolism Why surrender, not control, was the hardest and most expensive lesson of Dave's career Gabby's advice for raising confident daughters and why she believes success is less about deserving it and more about how you steward it Thank you to our sponsors! - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. - Visit www.myvitalc.com/davesfav to unlock Dave's discount - Fatty15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com DAVE and using code DAVE at checkout - Omni-Biotic | Discover your formula at OmnibioticLife.com. Take 20% off your first order with code ASPREY. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: testosterone therapy, hormone replacement therapy, HRT for women, weekly testosterone injections, scream cream, compounded testosterone cream, vasodilation, AFib hormones, heart arrhythmia, menopause symptoms, thyroid vs testosterone, mitochondria quantum biology, biohacking, Dave Asprey, autism superpowers, cancer protocols, serrapeptase, nattokinase, peptides longevity, cyclical ketosis, carnivore diet, Gabby Reece, longevity for women, anti-aging hormones Resources: • Learn More About The Hamilton House At: https://hamiltonhouse.co/ • Watch Gabby's Podcast At: https://www.youtube.com/@GabbyReece • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:52 – Gabby Interviews Dave 02:58 – Fatherhood and Teenagers 12:25 – Autism and Superpowers 17:02 – Quantum Biology & Biohacking 24:03 – Autism Epidemic and Hope 35:01 – Joe Rogan Feud 48:04 – Death, Immortality, Living to 180 56:24 – The Four F's Framework 1:04:55 – Cancer Prevention and Detection 1:18:20 – Travel Biohacking Tips 1:31:46 – Nothing You Can't Hack 1:41:23 – Peptides Deep Dive 1:52:33 – The Human Upgrade Podcast Starts 1:59:35 – Advice at Eighteen 2:10:03 – Fame and Holding Back 2:22:44 – Hormone Replacement Therapy 2:31:31 – Pursuit Over Happiness 2:43:02 – Advice for Tall Women See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You've been running on a program installed before you could even talk, and you had no say in writing it. Cell biologist and former medical school professor Bruce Lipton spent his career studying epigenetics and quantum biology, and he says your subconscious recorded almost everything about how to live before age seven. That program runs 95% of your day on autopilot, and you're the one person who can't see it while it's playing. Stress hormones don't just make you anxious. They shut down your immune system and reroute blood away from your gut, which is why kids get sick right before exams and adults get sick the moment a hard season finally ends. Quantum physics says the material world you're so sure of is an illusion, and once that clicks, the way you see your relationships, enemies included, changes completely. Bruce lays out the myths keeping humanity trapped in a cycle of self-destruction and the honeymoon shift that rewired his entire life after 40 years of running the wrong program. This is the science behind changing your story for good. BOOKS: Pre-Order Beyond Darwin: How Epigenetics, Quantum Science, and Cooperation Shape Humanity's Future The Biology of Belief Spontaneous Evolution The Honeymoon Effect Bruce's Website Bruce's Instagram Bruce's YouTube Join Bruce Lipton's Community for Conscious Evolution! In this episode you will: Learn why 95% of your day runs on subconscious autopilot and how that program got installed Discover how stress hormones shut down your immune system without you ever noticing the trigger Overcome the four cultural myths keeping humanity trapped in a cycle of self-destruction Recognize how quantum physics reveals the material world as an illusion and what that means for your relationships Build a new subconscious program using the same theta-state window that shaped you before age seven For more information go to https://lewishowes.com/1966 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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What if the key to reducing chronic pain, improving mobility, sleeping better, and even slowing the effects of aging has been hiding in plain sight? In this fascinating episode of The Girlfriend Doctor Podcast, Dr. Anna Cabeca welcomes back naturopathic physician and quantum biology expert Dr. Catherine Clinton, author of Optimize, for a deep dive into one of the body's most overlooked healing systems: fascia. Together, they explore why fascia has been called the body's "Cinderella organ"—overworked, underappreciated, and essential for healthy movement, energy production, nervous system regulation, and longevity. Dr. Clinton explains how chronic stress, trauma, inflammation, hydration, mitochondrial function, and even our thoughts influence this remarkable connective tissue network. Dr. Anna also shares her personal journey through PTSD, insomnia, heart coherence, equine therapy, and a profound experience with dry fasting that transformed her understanding of the body's electrical nature and healing potential. You'll discover practical ways to support your fascia and nervous system through movement, light exposure, hydration, gratitude, circadian rhythms, and simple daily habits that help your body shift from survival mode into true healing. Whether you're dealing with frozen shoulder, stiff joints, chronic inflammation, autoimmune challenges, burnout, or simply want to optimize your health as you age, this conversation offers a refreshing perspective on the future of medicine—one that begins by helping the body feel safe enough to heal.   Key Timestamps 00:00 – Why frozen shoulder, joint pain and stiffness may be connected to fascia 04:45 – Trauma, chronic stress, inflammation and the nervous system 11:50 – Heart coherence, gratitude and retraining the brain for healing 18:10 – Can the body truly heal if it doesn't feel safe? 23:20 – Dr. Anna's equine therapy experience and what horses reveal about our nervous system 31:10 – What fascia really is—and why it's far more than connective tissue 39:30 – Piezoelectricity: how fascia generates the body's electrical energy 49:15 – Why hydration, mitochondria and movement keep fascia healthy 58:30 – Structured water, minerals and optimizing cellular hydration 1:09:20 – Daily habits for optimizing energy, longevity and healing through quantum biology 1:17:30 – Final takeaways: reconnecting with nature, joy and the body's innate healing intelligence   Memorable Quotes Dr. Catherine Clinton: "Trauma really is defined by anything the system can't handle. It's not the event—it's what overwhelms the system." Dr. Catherine Clinton: "The body needs to feel safe before it can shift into rest, repair, and healing." Dr. Catherine Clinton: "Pain, inflammation, and disease can be viewed as a loss of electrical charge within the body." Dr. Catherine Clinton: "Movement hydrates fascia. When fascia is hydrated, it glides, communicates, and generates electrical energy more effectively." Dr. Catherine Clinton: "Each relationship we build with nature is an invitation back to safety, resilience, and healing." Dr. Anna Cabeca: "Healing is so much bigger than chasing symptoms." Dr. Anna Cabeca: "Your energy doesn't lie. You may think you're holding it together, but your body tells the truth." Dr. Anna Cabeca: "If it brings you joy, you're on the right track." Dr. Anna Cabeca: "Investing in your physical health is investing in your physical wealth." Dr. Anna Cabeca: "Don't be overwhelmed. Just choose one next right step toward healing." Resources Mentioned:

What if the key to reducing chronic pain, improving mobility, sleeping better, and even slowing the effects of aging has been hiding in plain sight? In this fascinating episode of The Girlfriend Doctor Podcast, Dr. Anna Cabeca welcomes back naturopathic physician and quantum biology expert Dr. Catherine Clinton, author of Optimize, for a deep dive into one of the body's most overlooked healing systems: fascia. Together, they explore why fascia has been called the body's "Cinderella organ"—overworked, underappreciated, and essential for healthy movement, energy production, nervous system regulation, and longevity. Dr. Clinton explains how chronic stress, trauma, inflammation, hydration, mitochondrial function, and even our thoughts influence this remarkable connective tissue network. Dr. Anna also shares her personal journey through PTSD, insomnia, heart coherence, equine therapy, and a profound experience with dry fasting that transformed her understanding of the body's electrical nature and healing potential. You'll discover practical ways to support your fascia and nervous system through movement, light exposure, hydration, gratitude, circadian rhythms, and simple daily habits that help your body shift from survival mode into true healing. Whether you're dealing with frozen shoulder, stiff joints, chronic inflammation, autoimmune challenges, burnout, or simply want to optimize your health as you age, this conversation offers a refreshing perspective on the future of medicine—one that begins by helping the body feel safe enough to heal.   Key Timestamps 00:00 – Why frozen shoulder, joint pain and stiffness may be connected to fascia 04:45 – Trauma, chronic stress, inflammation and the nervous system 11:50 – Heart coherence, gratitude and retraining the brain for healing 18:10 – Can the body truly heal if it doesn't feel safe? 23:20 – Dr. Anna's equine therapy experience and what horses reveal about our nervous system 31:10 – What fascia really is—and why it's far more than connective tissue 39:30 – Piezoelectricity: how fascia generates the body's electrical energy 49:15 – Why hydration, mitochondria and movement keep fascia healthy 58:30 – Structured water, minerals and optimizing cellular hydration 1:09:20 – Daily habits for optimizing energy, longevity and healing through quantum biology 1:17:30 – Final takeaways: reconnecting with nature, joy and the body's innate healing intelligence   Memorable Quotes Dr. Catherine Clinton: "Trauma really is defined by anything the system can't handle. It's not the event—it's what overwhelms the system." Dr. Catherine Clinton: "The body needs to feel safe before it can shift into rest, repair, and healing." Dr. Catherine Clinton: "Pain, inflammation, and disease can be viewed as a loss of electrical charge within the body." Dr. Catherine Clinton: "Movement hydrates fascia. When fascia is hydrated, it glides, communicates, and generates electrical energy more effectively." Dr. Catherine Clinton: "Each relationship we build with nature is an invitation back to safety, resilience, and healing." Dr. Anna Cabeca: "Healing is so much bigger than chasing symptoms." Dr. Anna Cabeca: "Your energy doesn't lie. You may think you're holding it together, but your body tells the truth." Dr. Anna Cabeca: "If it brings you joy, you're on the right track." Dr. Anna Cabeca: "Investing in your physical health is investing in your physical wealth." Dr. Anna Cabeca: "Don't be overwhelmed. Just choose one next right step toward healing." Resources Mentioned:

Quantum Biology for Women over 40 and metabolic flexibility could be the missing keys to lasting fat loss, better hormones, and more energy.     In this episode of the Lisa Fischer Said Podcast, Lisa sits down with bestselling author Ben Azadi to unpack why staying in ketosis year-round may not be the healthiest strategy. Ben explains metabolic flexibility, how insulin resistance develops, why most Americans are stuck burning sugar instead of fat, and how cycling in and out of ketosis can improve long-term health.     They also discuss intermittent fasting, protein needs for women over 40, muscle preservation, GLP-1 medications, autophagy, insulin sensitivity, creatine, and why metabolic health matters more than simply losing weight. Ben shares his practical 5-1-1 Keto Flex protocol, beginner fasting recommendations, and simple strategies anyone can start using to improve hormone health, longevity, and body composition.    

Quantum Biology with Kristin Aurelia “Join biochemist Phil George as he interviews Kristin Aurelia, founder of SHE Wise Wellness, along with her mom. Together they dive deep into the fascinating world of Quantum Biology and unpack Nikola Tesla's famous saying: ‘If you want to find the secrets of the universe, think in terms of energy, frequency and vibration” Learn more about Kristin here: kristinaurelia210@gmail.com Kristin Aurelia Facebook Connect with She Wise Wellness: Website: https://www.shewisewellness.com/ Website: www.shewisepublications.com https://www.facebook.com/profile.php?id=100094044723450 https://www.instagram.com/she_wise_publications/  YouTube: SHE Wise @survivingthehumanexperience https://www.youtube.com/channel/UCtYaqS-cL1WAFQKDadapxPQ Email: shewisepublications@gmail.com   KC Consulting Solutions Website: kcconsultingsolutions.com Email: kcconsultingsolutions@gmail.com   Please feel free to email Phil at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/  

You're not broken. Your light environment is. If you're waking up at 3 AM and staring at the ceiling for hours, struggling with menopause insomnia, or feeling exhausted despite getting "enough" sleep, this episode reveals the missing piece almost nobody is talking about. Dr. Anna sits down with Dr. Catherine Clinton—licensed naturopathic physician, educator, author of Optimize, and Founder of the Quantum Biology Health Institute—to explore the emerging science of quantum biology and how light, circadian rhythms, mitochondria, and your environment influence sleep, hormones, metabolism, and healthy aging. After overcoming Lyme disease and two autoimmune conditions, Dr. Clinton has spent nearly two decades helping people restore health by working with their biology instead of fighting it. In this conversation, you'll discover: Why progesterone declines by up to 75% between ages 35 and 50, and why that makes sleep so much harder The surprising reason so many women wake up between 2–4 AM Why checking your phone first thing in the morning spikes cortisol and sabotages your sleep that night How just 5 minutes of natural morning sunlight can reset your circadian rhythm, improve mood, support hormone balance, and boost metabolism The simple evening routine—including lighting, temperature, magnesium, tart cherry, and more—that prepares your brain for deep, restorative sleep Why your skin responds to light too, and what that means for your bedroom environment Before you reach for another supplement, peptide, or sleep aid, learn why optimizing your light environment may be the foundation your body has been missing all along. Stay tuned for Part 2, where Dr. Anna and Dr. Catherine dive into fascia, vagus nerve health, trauma, and the body's remarkable ability to heal. If you enjoyed this episode, subscribe, leave a review, and share it with the woman in your life who's also awake at 3 AM wondering why she can't sleep.     Key Timestamps 00:00 — Welcome and why sleep is the #1 complaint in Dr. Anna's community 02:30 — What is quantum biology, and why modern medicine is just catching up to it 05:00 — Progesterone's 75% decline from 35–50 and its direct link to anxiety and insomnia 08:30 — The science of waking at 2–4am and why it's so common in perimenopause 11:00 — Morning light exposure: why grabbing your phone first thing spikes cortisol 15:00 — The 7-day sunrise challenge and what happened when Dr. Anna's community tried it 20:00 — Making light exposure realistic (you don't need bare feet on grass every day) 27:00 — Evening light: salt lamps, blue light blockers, and the "campfire effect" on melatonin 30:00 — The evening supplement stack: tart cherry, magnesium L-threonate with glycinate 33:00 — Bedroom environment: temperature, blackout curtains, EMFs, and lux thresholds 38:00 — Does light on skin (not just eyes) disrupt sleep, even with an eye mask on? 42:00 — Closing thoughts and what's coming in Part 2 (fascia, vagus nerve, trauma)   Memorable Quotes "You're not broken. Your light environment is." "A good night's sleep starts with a good morning routine." — Dr. Anna Cabeca "LED light is like processed food. Natural sunlight is whole nutrition for your cells." — Dr. Catherine Clinton "You can't out-supplement an unhealthy lifestyle or toxic environment." — Dr. Catherine Clinton "There's only so many lasers, supplements, hormones, and peptides we can take. We have to get the foundations right." — Dr. Anna Cabeca "Healing happens when we work with our biology—not against it." — Dr. Catherine Clinton     Resources Mentioned:

You're not broken. Your light environment is. If you're waking up at 3 AM and staring at the ceiling for hours, struggling with menopause insomnia, or feeling exhausted despite getting "enough" sleep, this episode reveals the missing piece almost nobody is talking about. Dr. Anna sits down with Dr. Catherine Clinton—licensed naturopathic physician, educator, author of Optimize, and Founder of the Quantum Biology Health Institute—to explore the emerging science of quantum biology and how light, circadian rhythms, mitochondria, and your environment influence sleep, hormones, metabolism, and healthy aging. After overcoming Lyme disease and two autoimmune conditions, Dr. Clinton has spent nearly two decades helping people restore health by working with their biology instead of fighting it. In this conversation, you'll discover: Why progesterone declines by up to 75% between ages 35 and 50, and why that makes sleep so much harder The surprising reason so many women wake up between 2–4 AM Why checking your phone first thing in the morning spikes cortisol and sabotages your sleep that night How just 5 minutes of natural morning sunlight can reset your circadian rhythm, improve mood, support hormone balance, and boost metabolism The simple evening routine—including lighting, temperature, magnesium, tart cherry, and more—that prepares your brain for deep, restorative sleep Why your skin responds to light too, and what that means for your bedroom environment Before you reach for another supplement, peptide, or sleep aid, learn why optimizing your light environment may be the foundation your body has been missing all along. Stay tuned for Part 2, where Dr. Anna and Dr. Catherine dive into fascia, vagus nerve health, trauma, and the body's remarkable ability to heal. If you enjoyed this episode, subscribe, leave a review, and share it with the woman in your life who's also awake at 3 AM wondering why she can't sleep.     Key Timestamps 00:00 — Welcome and why sleep is the #1 complaint in Dr. Anna's community 02:30 — What is quantum biology, and why modern medicine is just catching up to it 05:00 — Progesterone's 75% decline from 35–50 and its direct link to anxiety and insomnia 08:30 — The science of waking at 2–4am and why it's so common in perimenopause 11:00 — Morning light exposure: why grabbing your phone first thing spikes cortisol 15:00 — The 7-day sunrise challenge and what happened when Dr. Anna's community tried it 20:00 — Making light exposure realistic (you don't need bare feet on grass every day) 27:00 — Evening light: salt lamps, blue light blockers, and the "campfire effect" on melatonin 30:00 — The evening supplement stack: tart cherry, magnesium L-threonate with glycinate 33:00 — Bedroom environment: temperature, blackout curtains, EMFs, and lux thresholds 38:00 — Does light on skin (not just eyes) disrupt sleep, even with an eye mask on? 42:00 — Closing thoughts and what's coming in Part 2 (fascia, vagus nerve, trauma)   Memorable Quotes "You're not broken. Your light environment is." "A good night's sleep starts with a good morning routine." — Dr. Anna Cabeca "LED light is like processed food. Natural sunlight is whole nutrition for your cells." — Dr. Catherine Clinton "You can't out-supplement an unhealthy lifestyle or toxic environment." — Dr. Catherine Clinton "There's only so many lasers, supplements, hormones, and peptides we can take. We have to get the foundations right." — Dr. Anna Cabeca "Healing happens when we work with our biology—not against it." — Dr. Catherine Clinton     Resources Mentioned:

What do a brainstem tumor in a charity hospital, a quiet attack unfolding on the Bitcoin blockchain, and the accelerating collapse of Earth's magnetic field have in common? According to Dr. Jack Kruse — neurosurgeon, quantum biology pioneer, and one of the most polarizing voices in both medicine and Bitcoin — they're the same problem, showing up in different domains.In this episode, Dr. Brandon Crawford sits down with Dr. Kruse for a conversation that moves from the laws of thermodynamics through the architecture of the Bitcoin block wars and into one of the most urgent questions in Brandon's own clinic: why is he seeing more autism, dementia, and neurodegeneration in Texas than ever before? Dr. Kruse's answer is not what most clinicians — or most Bitcoiners — are prepared to hear.Follow Dr. Jack Kruse:Website – jackkruse.comInstagram – instagram.com/drjackkruseX – x.com/drjackkruseFacebook – facebook.com/drjackkruseLinkedIn – linkedin.com/in/drjackkruseProducts:528 Innovations LasersNeuroSolution Full Spectrum CBDNeuroSolution Broad Spectrum CBDNeuroSolution StimpodSTEMREGEN®For more information, resources, and podcast episodes, visit tinyurl.com/3ppwdfpm

Quantum Biology for Women over 40 begins with the choices we make at the grocery store—and the oils hiding in our favorite foods may be doing more harm than good.     In this eye-opening episode, Lisa Fischer sits down with nutrition pioneer Cherie Calbom, better known as The Juice Lady, to explore how juicing became her life's work and why she believes seed oils are fueling today's epidemic of inflammation and chronic disease. Cherie shares practical strategies for incorporating vegetable juicing without blood sugar spikes, explains the benefits of anti-inflammatory ingredients like turmeric and ginger, and offers simple ways to support Circadian Rhythm and Hormone Balance through everyday nutrition.     Together, they unpack the surprising history of seed oils, discuss the science behind oxidative stress, and reveal why more consumers are rethinking what's on their plates. From healthier cooking fats to navigating restaurant menus, this conversation equips listeners with realistic steps toward Non-Toxic Living and Hormone Recovery while supporting Mitochondrial Health and Cellular Aging.    

Meredith Oke is the host of the Quantum Biology Collective podcast and non-profit founder, Meredith has been down the sleep rabbit hole for years, learning what works, what doesn't and how to raise a family that sleeps.   SHOWNOTES:

 Summary Explore the fascinating world of quantum biology, the impact of light and water on health, and how reconnecting with nature can enhance well-being. Jackie Jolie shares insights on how modern life disconnects us from natural energy sources and offers practical tips to optimize health through light, water, and magnetism. Guest links Instagram Website Chapters 00:00 The Cancer Mystery: Why Horses Are Different 03:46 Understanding Quantum Biology: The Unseen Forces 06:41 The Energy Connection: Humans as Biological Batteries 09:41 The Role of Light in Health: More Than Just Vitamin D 13:26 Sunlight and Hormones: The Hidden Benefits 16:17 The Myths of Sun Exposure: Debunking Common Misconceptions 19:17 Navigating Winter: Biohacking for Vitamin D Deficiency 29:34 The Impact of Misleading Health Studies 33:25 Understanding Water Quality and Its Importance 38:13 The Role of Light in Health and Recovery 46:23 Exploring Consciousness and the Pineal Gland 51:14 Animal Behavior and Environmental Influences 57:37 Introduction to Mission 22 and Resiliency Podcast 57:38 Understanding Post-Traumatic Growth Initiatives   To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Send us Fan MailHeather and Vanessa enjoyed an encore interview this week with Dr. Catherine Clinton. We explore the emerging world of quantum biology, and how it's profoundly shifting our understanding of health, chronic illness, and healing.We dive into: ✨ Why health is more than biochemistry, and how energy and information guide every cellular process ✨ The powerful role of fascia as the body's electrical communication network ✨ How trauma, stress, and emotions can become stored in the body's tissues ✨ Why creating safety signals through sunlight, grounding, and circadian rhythms may be one of the most powerful healing tools ✨ A new way to understand autoimmune disease, not as the body attacking itself, but responding to danger ✨ The connection between cellular voltage, mitochondria, inflammation, and chronic symptoms ✨ How reconnecting with nature and ancestral rhythms can transform healthThis episode bridges cutting-edge science with intuitive wisdom and offers a hopeful, empowering lens for anyone navigating chronic illness or wanting to understand the body on a deeper level.Dr. Clinton also shares about her book Optimize, her work through the Quantum Biology Health Institute, and why community may be one of the most healing medicines we have.Learn more about Dr. Catherine Clinton:https://www.drcatherineclinton.com/Buy Dr. Clinton's Book, OptimizeSupport the showFind Heather:Book with HeatherHeather's Free Product Guide with Discount CodesHeather's Instagram Find Vanessa:Vanessa's Instagram Vanessa's Website Free Product Guide with Discount CodesFree Homeopathy at Home Guide 

What happens when you wake up to the contradictions all around you after working in a system for decades?Well, for Rachel Maurice, physician for 30 years and anesthesiologist for 20, it meant leaving it all behind to rebuild in a whole new paradigm of health and how the body works.She worked inside one of BC's largest trauma centres, and then 2020 happened... the mask mandates contradicted everything she'd learned and practiced, the PCR tests didn't add up, a medical injection went from impossible to mandatory in months.And when Rachel refused to accept the injection, her name appeared on a public board — the lone holdout in the OR.She walked out in October 2021, never to return.What followed was a two-year deep dive that shattered her medical paradigm entirely. Today Rachel isn't focused on biochemistry — she's focused on light. The sun, your circadian rhythm, the blue light hijacking your hormones, and why the modern world is quietly dismantling your health one small cut at a time.In today's show:5:00 - Rachel's beginnings in medicine13:48 — Rachel's mom's cancer diagnosis opens the door to questioning conventional medicine15:59 — Discovering Dr. Joe Dispenza and the radical shift in understanding the subconscious mind19:26 — The mask truth from an airway expert30:52 — Walking away from medicine35:51 — Bill 36 in BC - doctors now face up to $500K in fines, jail time, and home seizure for giving informed consent outside approved narratives53:27 — Why supplements and hormones can't work without fixing your light environment first54:54 — The critical sequence of frequencies from sunrise through midday and why missing it matters57:28 — The EMF protector, heavy metal sink, and natural hydrogen generator your body makes from sunlight1:02:10 — How morning blue light triggers your hormones1:18:09 — The hormone nobody measures that's 7 years upstream of insulin resistance1:22:49 — How you can become insulin resistant without eating a single carb1:58:37 — How Rachel's mom went from stopping every few steps to breathe to walking 20–30 minutes uphill in two weeks once starting the Lifewave patches2:05:03 — Four people exit kidney failure using LifeWave patches, something Rachel never saw possible in 30 years of medicine2:09:14 — How the patches finally fixed Rachel's sleep after 8 months, after doing everything else right2:14:04 — Walking downstairs forward for the first time in 10 years without realizing itand more!I hope you enjoy this conversation! When we build stronger relationships, we build stronger families, raise healthier children and have healthier societies. Literally we can change the world in one generation if we focus on ourselves and our families.If you enjoyed this episode, please share and consider going to www.sovereigncollective.org/shop to check out my offerings and get a deal while supporting the podcast. I'll be adding more great offerings there over timeFind Rachel:website: https://www.rachelmauricemd.com/IG: https://www.instagram.com/rachel_maurice_md/---------------------------------------------Find me:Facebook: https://www.facebook.com/saschakalivoda/IG: https://www.instagram.com/saschaksays/Website: www.sovereigncollective.orgYou Tube: https://www.youtube.com/@saschasays/videosBitchute: https://www.bitchute.com/channel/Tfl1Zo021FcXGet Lifewave Patches: www.lifewave.com/saschak (choose 'shop' to be a customer or 'join' to be a Brand Partner if you wish to do it as a business)Email: sascha @ sovereigncollective.org

Host Sarah welcomes Dr. Sarah Pugh for a wide-ranging Part 1 conversation touching on listener questions and current wellness themes. They discuss viral AI-generated social media accounts pushing cheap, vague weight-loss or supplement offers via Amazon links, and why people should be cautious. The conversation moves into addiction patterns (alcohol, food, nicotine, phone use), comfort eating, and weight-loss plateaus tied to low leptin, chronic dieting, and overexercising, emphasizing consistency, rhythm, light exposure, earlier dinners, and earlier bedtimes. They reference tools and labs including 4-point cortisol testing, CBCs, insulin and leptin ranges, sauna use and binder cautions, and how illness can distort labs. They also cover individual differences in diet (fiber, estrogen clearance), hair changes, traditional practices, deuterium and hydrogen inhalation, and how stress, light, and environment can shift the microbiomeLinks Mentioned in the video:Dr. Sara Pugh's Substack - https://substack.com/@busysuperhuman Sarah Kleiner's Substack - https://substack.com/@sarahkleinerwellnessFree Blueprint info session sign up - https://www.sarahkleinerwellness.com/blueprint-live-info-sessionBlueprint LIVE (Starts first week of MAY) - https://www.sarahkleinerwellness.com/offers/83DnpN2o?coupon_code=EARLYMAYBlueprint On Demand - https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkout All Courses & Protocols (Sarah Kleiner) - https://www.sarahkleinerwellness.com/store Sarah Kleiner's free product guide (all my favorite things) - https://canva.link/vqycebyg1ulkohf Dr. Sara's Retreat Waitlist - https://get.busysuperhuman.com/optin1769620703739 All Courses (Dr. Sara Pugh) - https://busysuperhuman.com/courses-coaching/ _________Sponsored By:→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.→ Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code SARAHK at https://cowboycolostrum.com/SARAHK→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/_________Timestamp:00:00 AI Influencers and Amazon Links00:53 Podcast Intro and Disclaimers03:53 Addictions and Comfort Eating09:14 Leptin Reset and Metabolic Rhythm16:26 Labs Stress and Modern Mitigation37:53 Super Collagen Bone Broth39:17 Organ Meats and Culture42:00 Spotting AI Wellness Scams54:31 Detox Binders and Sauna Safety58:23 Deuterium Sleep and Microbiome——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Book a free consultation call with Robert Sikes to break through your keto or low carb plateau here: https://www.ketobodybuilding.com/callIn episode 874 of the Savage Perspective Podcast, host Robert Sikes joins Meredith Oke and Peter Cowan to expose how quantum biology controls your mitochondria. You will discover how EMFs and broken circadian rhythms damage collagen, which may explain the constant 49ers injuries. Using natural sunlight, structured water, and grounding habits will protect your body. Turn off your Wi-Fi at night to heal your tissues and thrive.Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - What Is Quantum Biology? The Hidden Forces Controlling Your Health1:36 - How a Wi-Fi Engineer Discovered the Hidden Dangers of EMFs3:34 - The Science of Quantum Biology: Explained for Beginners8:12 - Quantum vs. Circadian Biology: What's the Real Difference?12:43 - Is Your Aura Real? How Structured Water Holds Human Energy15:19 - The Shocking Health Impact of Screen Time vs. Smoking Cigarettes19:17 - The Truth About Male Hormone Decline: EMF and Wi-Fi Connections24:55 - Why Are the 49ers Always Injured? The Electrical Substation Theory33:43 - How EMFs Destroy Collagen: The Secret Cause of Joint Injuries38:52 - Optimize Your Metabolism: The Ketogenic Bodybuilding System40:49 - When Does Collagen Repair Itself? The Circadian Healing Cycle46:13 - How to Protect Yourself From EMFs: 3 Simple Biohacking Habits51:53 - Are Nightlights Bad For Sleep? The Best Light Colors for Deep Rest52:45 - Are Microwaves Safe to Use? The Truth About Heating Your Food54:27 - Why Wireless Earbuds and AirPods Might Be Destroying Your Health55:06 - Does Grounding Actually Work? The Science of Bio-Hacking Earth's Energy58:18 - Why You MUST Turn Off Your Wi-Fi at Night for Cellular Recovery1:02:17 - The 21st Century Scurvy: Why You Need Infrared Sunlight Daily1:05:41 - Where to Learn More About Quantum Biology and EMF Safety

Even an ostensibly healthy lifestyle can often defeat our attempts to lose weight, conceive a baby and experience optimal health. Today, Sarah Kleiner, a Quantum Biology expert and nutrition coach, explains how to get back into harmony with our body's biology and natural rhythms for the results we seek.   She reviews, for example how getting more sunlight and eating seasonally positively affects leptin, a master circadian signaling hormone. She goes over the cascade of benefits like improved cardiovascular health, stronger bones, optimized regulatory systems and enhanced fertility---that all stem from tuning into our circadian and quantum biology. She discusses the flaws of the carnivore diet and more. Sarah also tells the story of the astounding results she experienced when she made some simple changes: like effortless, significant weight loss and a successful pregnancy over the age of 40.   Visit Sarah's website: sarahkleinerwellness.com Become a member of the Weston A. Price Foundation (and use code pod10) Check out our sponsors: Earthley Wellness, Paleovalley and Optimal Carnivore

In this episode, Frank and Candace speak with guest Samuel Hagh Shenas and they dive deep into the world of quantum research. Samuel Haag-Shinass is a PhD student at Oxford specializing in quantum information theory and quantum computation. Together, they explore the emerging intersections between quantum computing, artificial intelligence, and biological systems, discussing everything from quantum startups and incubators to the challenges of experimentally verifying quantum phenomena in biology.The conversation covers the excitement and shifts happening in academia as quantum computing transitions from a purely theoretical discipline to a field with real-world applications. Samuel Haag-Shinass shares his personal journey into theoretical physics, the importance of curiosity and mentorship, and his thoughts on the evolution of quantum research—highlighting the need for interdisciplinary collaboration and a proactive, adaptable mindset in students entering the field.Tune in for insights on quantum speedup, quantum biology, and the ever-expanding role of AI in quantum technology. Whether you're a seasoned researcher or simply quantum-curious, this episode offers both inspiring stories and practical advice for navigating the rapidly changing landscape of quantum science.LinksSamuel's LinkedIn - https://www.linkedin.com/in/samuel-hagh-shenas-796b4029a/Time Stamps00:00 "Why I Prefer Abstract Thinking"05:54 Maryland's Quantum Innovation Hub09:24 Quantum AI and Noisy Data12:03 The Importance of Mentorship15:31 Biology: Nature Defying Entropy17:20 Biology, Complexity, and Quantum Theory22:37 "Quantum Biology and Computing Evolution"24:19 "Quantum Computing for Molecular Insights"29:42 Observing Quantum Phenomena Challenges33:18 Super-Radiance and Quantum Boundaries37:10 "Choosing Depth Over Constraint"40:36 "Mathematics, Science, and Interconnection"44:17 "80s Documentary Sparks Tech Interest"47:56 "Evolution of Tech Careers"50:19 "Embracing Diversity in Development"53:47 Education's Industrial Era Legacy56:17 PhD Program Process Explained

Do you get caught up in the magic of high-tech, expensive health solutions? This week, we go deeper into understanding just how ‘high tech' the free, basic and accessible hacks are to our health. Dr Catherine Clinton, ND, is a naturopathic physician, researcher and founder of the Quantum Biology Health Institute. Her work helps people understand health through the lens of quantum biology, focusing on the roles of light, water and environment.After listening to this episode, you will walk away knowing:Why hydration is about so much more than drinking water and how your body uses structured, electrically charged water for energy and healingHow to use light, movement and nature to support your cells, reduce inflammation and boost resilienceSimple, daily habits that help you tap into your body's innate intelligence for lasting healthThis conversation is for anyone ready to move beyond quick fixes and always reaching for thre ‘latest coolest health tech' or worse - feeling bad that you can't afford to - and instead, we explore the science of true vitality by prioritising basics in specific ways to optimise. Enjoy,Alexx, Your Host. Fancy a few more podcasts we've done over the years, related to this one?Show #380 Quantum Biology: The Magic, The Medicine, with Dr Catherine ClintonShow #466. How to use your outdoor time for the better for immediate health benefits, with Dr John La Puma.Show #323 – How The Light Spectrum Affects Us For Better Or Worse, With Daniel EbbettShow #465. The practical path to a Brain that Breathes with Jodi WilsonWant to learn more about this week's guest? Website: www.drcatherineclinton.com Instagram: https://www.instagram.com/dr.catherineclinton Facebook: https://www.facebook.com/dr.catherineclintonnd Their book: https://bit.ly/3MVBi5y Thank you to this month's show partners for joining us to help you make your low tox swaps! 50% off your first @zestinyfarmlife Box when you sign up to Compact, Classic or Bounty - Regenerative grown fruit and veg delivered to your door weekly or fortnightly. Pause or cancel any time. Head to https://bit.ly/zestiny to get started. Available for locations Sydney, Newcastle, Wollongong, Blue Mountains, Central Coast@ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

If you're on any social media platform, there's gotta be at least one ad for a nervous system related something in your feed, and while you probably shouldn't believe everything you see, this part of the human experience does appear to be an important one. In this episode, we chat with chiropractor, Dr. Dyllon Mawn about:his unique journey to chiropractic and the healing artsthe importance of the nervous system and some tips of how to connect with selfauthenticity and its core-level significance in his Aquarian paththe connection between soul, body, mind, consciousness...some astrological deep dives into Dyllon's chartand more!--LINKS from today's episode:You can find Dyllon, all his offerings and books at his website --> ⁠HERE⁠!And connect with him on instagram --> HERE! @drdyllonmawn-Enjoy, and Stay Curious! :)Ready to look at charts in the most beautiful and functional way? Look no further than →⁠⁠⁠⁠⁠⁠ ⁠⁠LUNA Cloud Astrology Software⁠⁠⁠⁠⁠⁠⁠⁠ ← this link saves you 10%, or enter STAYCURIOUS on the signup page.Explore our first full season (Episodes 1-50) to explore our living astrological library!Sign up for our weekly newsletter → ⁠*HERE!*⁠Follow us on →⁠⁠⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠Drop us some love in the form of a 5-star review and follow. :)

In this episode of the Gut Health Gurus Podcast, Kriben Govender sits down with Dr. Catherine Clinton, a licensed naturopathic physician and expert in Quantum Biology. Dr. Clinton shares her powerful personal story of being diagnosed with Hashimoto's Thyroiditis, Ulcerative Colitis, and Lyme Disease during medical school—and how this health crisis led her to discover the profound link between our thoughts, emotions, and biology (Psychoneuroimmunology). We dive deep into the science of Quantum Biology, exploring how sound (phonons), light (photons), and electrons impact our health. Dr. Clinton explains the fascinating research behind sound healing, including how low-frequency sounds can repair red blood cells and oxygenate the body. We also discuss practical strategies for nervous system regulation, the healing power of expressing "negative" emotions like anger, and why simple practices like humming and toning can be revolutionary for your health.   In this episode, we cover: [00:00] Introduction to Dr. Catherine Clinton and her background. [01:34] The "straw that broke the camel's back": Dr. Clinton's autoimmune diagnosis in medical school. [03:09] What is Psychoneuroimmunology? Understanding the mind-body connection. [04:19] The positive feedback loop of stress, inflammation, and immunity. [07:32] Steps to healing: Diet, short-term interventions, and natural anti-inflammatories. [10:01] Why observing your thoughts is the first step to healing (you don't need to be a Zen master!). [16:33] Practical tools for nervous system regulation: Qigong, shaking, and chanting. [20:18] The healing power of safely expressing anger and grief. [24:47] Quantum Biology Explained: Electrons, Photons, and Phonons. [25:55] The Science of Sound: How sound affects cell membranes and red blood cells. [28:17] How humming/toning boosts Nitric Oxide and oxygenation. [34:27] Frequencies and the importance of "sound diversity" for health.   About Dr Catherine Clinton:  Dr. Catherine Clinton is a licensed naturopathic physician, author, and researcher specialising in gut health, autoimmunity, and psychoneuroimmunology. After being diagnosed with multiple autoimmune conditions and Lyme disease during medical school, she dedicated her career to uncovering the foundational environmental factors that drive cellular healing. She is a leading voice in the field of quantum biology, exploring how our health is shaped by subatomic interactions with the natural world—including sunlight, grounding, and the "fourth phase" of structured water. As the founder of the Quantum Biology Health Institute, Dr. Clinton bridges the gap between complex biophysics and practical wellness, teaching how to optimize mitochondrial function and the "internal terrain" through alignment with circadian rhythms. Dr. Clinton is the author of Optimize: A Groundbreaking 7-Step Plan to Health and Longevity Through Quantum Biology (2026) and the founder of Well Future, a company focused on food-based supplements for pediatric immune and gut support. She is a frequent speaker at global health summits and a contributor to peer-reviewed research on the intersection of the microbiome and environmental medicine.   About Kriben Govender: Kriben Govender is a Food and Nutrition Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health and fermentation products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, and well-being.

Red, blue, and beyond—every wavelength carries a message. Learn how evolution adapted us to light's subtle rhythms. #LightTherapy #ColorSpectrum #EvolutionaryHealth #HealthTalks

Welcome to How Humans Heal. In this episode, I am so happy to have Dr. Catherine Clinton here with us. She is a licensed Naturopathic Physician, the author of "Optimize: A Groundbreaking 7-Step Plan to Health and Longevity Through Quantum Biology," and the founder and chair of the Quantum Biology Health Institute. Today we are talking about quantum biology and what it means for your health. Dr. Catherine's path into quantum biology began during her second year of Naturopathic Medical school, when she became seriously ill. She was diagnosed with two autoimmune conditions and Lyme disease, and began experiencing panic attacks. Even with all the tools of naturopathic and Chinese medicine available to her, she only recovered enough to return to school and clinic — she could function, but she was not truly thriving. I'm so grateful to Dr. Catherine Clinton for joining me on How Humans Heal and sharing her expertise. Helping people understand how quantum biology can support their health and longevity is essential, especially because modern life has quietly disconnected us from the very things our cells need to heal. Optimizing your health is absolutely possible. There are more and more ways to support healing at the cellular level, from home, that don't require expensive treatments or complicated protocols. We're here to help you! LINKS FROM THE EPISODE:   Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Dr. Catherine Clinton shares her journey into the growing field of quantum biology that led to her book, Optimize, that explains how light, water, sound and human energy influence the human body at the cellular level, this week on Spirit Gym.Learn more about Catherine's work on her website. Find her on social media via Facebook, Instagram and YouTube.Order Catherine's book, Optimize, and receive more than $400 in free bonuses, including her Quantum Biology Masterclass and her Unlocking Your Quantum Biology course at this link.Timestamps6:51 Catherine's introduction to natural medicine.10:48 Psychoneuroimmunology.19:25 Quantum biology: Waves that hold energy and information.27:21 The electrical capacity of the human body and how pain emerges.34:19 pH balance and a positive charge in the body.48:04 What is the source of electrical currents in nature and humans?57:08 The fascia as a liquid crystalline semiconductor that can create its own charge.1:08:39 When Catherine went all in on quantum biology.1:15:59 Nurturing a relationship with the natural world is one of the most overlooked ways to elevate our health.1:26:17 “We don't end at the barriers of our skin.”1:32:32 Tantra and the Nada Bindu point.1:41:07 The physical receiver.1:47:08 “Use your heart to feel what you know.”1:53:26 Water: The bridge for frequency information.2:03:16 “Awe is medicine.”2:11:04 Digging deeper into the mitochondria.2:27:47 Did you know each of us can communicate with the universe via infrared light transmission?ResourcesWhat is Life? by Erwin SchrodingerWater, The Cradle of Life via its Coherent Quantum Frequencies by Hans Geesink, Dirk Mejier and Igor Jerman (free PDF)Adenosine triphosphate (ATP)Electric Body, Electric Health by Eileen McKusickFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Discover why so many kids are anxious, overstimulated, and burned out through a quantum biology lens with Dr. Catherine Clinton. Learn practical insights to support emotional regulation, guided by Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™ and childhood dysregulation.So many parents feel exhausted watching their children struggle with racing thoughts, sensory overload, and anxious feelings. You're not alone—kids today are navigating a world far more overstimulating than when we were growing up, and parental burnout is real.In this episode, I discuss with Dr. Katherine Clinton about small, actionable steps parents can take to improve emotional regulation, sleep, and overall mental health for their children and themselves.Why do so many kids feel burnt out and overwhelmed today?The modern world is relentless. Screens, schedules, and constant stimulation leave young people with 30 “tabs” open in their heads. Dr. Clinton explains that quantum biology—how energy from light, sound, and electromagnetic fields impacts our bodies—helps us understand why children are more anxious and struggling with mood, focus, and sleep.Takeaways:Children practice self-regulation naturally when they experience stillness and boredom—a step many mental health professionals say helps prevent racing thoughts and panic attacks.Daily physical activity outdoors supports neurotransmitters like serotonin and dopamine, helping kids focus and feel calm. This also gives parents the chance to tend to their own needs, which is essential if you want to be a better parent.Feeling burnt out isn't a moral failing—it's a normal reaction to overstimulation.Parent example: A fifth grade student who played outside daily felt calmer and less irritable compared to peers who spent all their free time on screens.How can sleep and light affect children's emotional health?Sleep and circadian rhythm are foundational for regulating mood, immune function, and inflammation.When children get enough restorative sleep, it creates a sense of stability that supports their life at home, at school, and in relationships. Poor sleep can lead to depression or other challenges that are more than just a phase—they are not a normal part of healthy development.Morning sunlight exposure cues dopamine and serotonin, while evening red or infrared light supports mitochondrial function and restorative sleep. Overexposure to blue light at night can decrease melatonin by 90%, disrupting bedtime routines and creating racing thoughts at night.Tips:Go outside in natural light within 30 minutes of waking.Reduce overhead lights and screens before bed; consider blue light blocking glasses.Use warm, red-toned lights in the evening to cue relaxation.Parent example: Parents who swapped overhead lights for salt lamps and dimmed screens noticed children sleeping deeper and

"The repair mechanisms don't work as well as you get older... The whole idea was: if we can give you more of the 'repair guys,' maybe we can reverse disease."Dr. Adeel Khan is a global thought leader in regenerative medicine. He is the CEO and Founder of and founder of Eterna Health, whose work with MUSE cell therapy—developed in collaboration with its discoverer, Professor Mari Dezawa—has made him the go-to expert for world leaders, athletes, and celebrities Chris Hemsworth, Kim Kardashian, and Tony Robbins. In this episode, we move beyond the hype of "anti-aging" to explore the hard science of Muse cells (Multilineage-differentiating Stress-Enduring cells). Dr. Khan breaks down how these unique cells differ from the "medicinal signaling cells" (MSCs) found in most clinics and how they act as a bridge to a future where tissue regeneration is standard care.(0:00) The Future of Regenerative Medicine(6:13) The Muse Difference: Why these cells are "pluripotent" (able to become any tissue) without the cancer risks of Yamanaka factors.(10:29) Curing the Incurable: Diabetes & Alzheimer's (11:27) The Cure Triad: How combining stem cells, gene therapy, and Fecal Microbial Transplants (FMT) could cure complex autoimmune diseases within a decade.(12:56) Biological Noise: Measuring the "mistakes" in our gene expression to quantify aging.(16:42) Lifestyle as Medicine: Why Dr. Khan prescribes community, mindfulness, and nature immersion alongside advanced therapies.(18:13) From Sketchy to Standardized: The Regulatory Landscape(23:25) A Personal Mission: Trying to Save Mom(25:38) The Cancer Hunter: How Muse cells naturally detect and trigger cell death in tumors.(29:02) Quantum Biology & Healing Frequencies(41:13) The AI Pessimist: Planning for a Post-Human World(44:03) Reconnecting with NatureEpisode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

"The repair mechanisms don't work as well as you get older... The whole idea was: if we can give you more of the 'repair guys,' maybe we can reverse disease."Dr. Adeel Khan is a global thought leader in regenerative medicine. He is the CEO and Founder of and founder of Eterna Health, whose work with MUSE cell therapy—developed in collaboration with its discoverer, Professor Mari Dezawa—has made him the go-to expert for world leaders, athletes, and celebrities Chris Hemsworth, Kim Kardashian, and Tony Robbins. In this episode, we move beyond the hype of "anti-aging" to explore the hard science of Muse cells (Multilineage-differentiating Stress-Enduring cells). Dr. Khan breaks down how these unique cells differ from the "medicinal signaling cells" (MSCs) found in most clinics and how they act as a bridge to a future where tissue regeneration is standard care.(0:00) The Future of Regenerative Medicine(6:13) The Muse Difference: Why these cells are "pluripotent" (able to become any tissue) without the cancer risks of Yamanaka factors.(10:29) Curing the Incurable: Diabetes & Alzheimer's (11:27) The Cure Triad: How combining stem cells, gene therapy, and Fecal Microbial Transplants (FMT) could cure complex autoimmune diseases within a decade.(12:56) Biological Noise: Measuring the "mistakes" in our gene expression to quantify aging.(16:42) Lifestyle as Medicine: Why Dr. Khan prescribes community, mindfulness, and nature immersion alongside advanced therapies.(18:13) From Sketchy to Standardized: The Regulatory Landscape(23:25) A Personal Mission: Trying to Save Mom(25:38) The Cancer Hunter: How Muse cells naturally detect and trigger cell death in tumors.(29:02) Quantum Biology & Healing Frequencies(41:13) The AI Pessimist: Planning for a Post-Human World(44:03) Reconnecting with NatureEpisode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

What does quantum biology have to do with chronic illness? It sounds like one of those phrases people drop to impress you. On this episode of the Medical Disruptors, we're exploring it for a very real problem: when symptoms like fatigue, brain fog, inflammation, and chronic pain don't fit the usual boxes, the medical language runs out fast. That's exactly why I'm sitting down again with Dr. Eleanor Stein, MD and psychiatrist, for our third conversation. We explore how the body responds to “information” beyond food and meds: circadian rhythm, sunlight, blue light, red/infrared light, mitochondria, metabolism, and why energy transfer can shape fatigue, resilience, and even blood sugar and insulin resistance. This episode is a perspective shift. If your symptoms seem impossible to diagnose, hit play. Get this FREE handout for more information on Quantum Biology: https://www.eleanorsteinmd.ca/dr-e-quantum-bio Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: drefratlamandre.com/instagramdrefratlamandre.com/facebookdrefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00:00] Welcome back, Dr. Eleanor Stein [00:05:31] Quantum biology basics [00:15:10] Light changes metabolism [00:30:24] Structured water explained [00:36:00] Grounding and electrons Guest Links: FB: https://www.facebook.com/DrEleanorStein IG: https://www.instagram.com/dreleanorstein/ YT: https://www.youtube.com/@DrEleanorStein Website:https://www.eleanorsteinmd.ca/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Frank La Vigne and Candice Gillhoolley are joined by Geoff Anders, CEO of Leverage and co-founder of the Quantum Biology DAO, to explore how quantum physics is rewriting what we know about everything from photosynthesis to animal migration, and even human health. From the way birds might sense the Earth's magnetic field, to the evolving research around how weak magnetic effects could impact growth and development, we'll unpack real-world experiments and the fascinating theories behind them.But it's not just about the science—the conversation also tackles how scientific funding is being disrupted through decentralized organizations like DAOs, empowering new voices and opening up fresh possibilities for investigative research.Whether you're a curious mind or a science enthusiast, this episode promises eye-opening insights into how quantum effects could be hidden in plain sight in everyday biology—and what that could mean for the future of medicine, technology, and our understanding of life itself.So get ready to challenge your perceptions and join us as we explore quantum biology's promise, puzzles, and potential breakthroughs on this episode of Impact Quantum!Time Stamps00:00 Decentralized Science and DAOs05:16 "QBIO Governance Tokens Explained"09:35 "Quantum Biology and Photosynthesis"12:55 "Magnetism's Biological Puzzle"16:05 "Quantum's Role in Biology"17:47 "Quantum Effects in Biology"20:35 Exploring Unseen Connections25:34 "Exploring Unconventional Hypotheses"28:32 "Mesmerism and Franklin's Investigation"33:16 "Science, Tradition, and Healing"34:44 "Ball Lightning: Unverified Encounter"38:42 "Bird Navigation: Magnetic Field vs. Memory"43:13 "Electromagnetic Fields and Biology"45:01 "Magnetic Fields and Evolution"48:18 "Challenges in Quantum Biology"52:00 "Quantum Biology and Radiation Reduction"57:52 "Advancing Science with Leverage"58:52 "Quantum Podcast: Bold & Gold"

Karl and Erum kick off 2026 by reviewing their 2025 forecasts—celebrating the wins (DeSci's rise, waste as a resource, AI-biology convergence) and acknowledging the misses (no biotech M&A boom, no quantum biology breakthrough yet). Then they unveil their boldest predictions for the year ahead: the first functional AI-composed genome entering production, a major non-sterile biomanufacturing facility breaking ground, biological arbitrage creating competitive advantages against tariffs, consumer-held health records surpassing traditional medical data in clinical significance, space-manufactured drug crystals entering human trials, definitive proof of alien life, and AI-enabled communication with whales and other animals. They also welcome Lizette Couto, who joins the podcast to provide science definitions and explanations throughout episodes going forward. From dirty biology manifestos to peptide proliferation to interspecies communication, this episode maps the frontiers where synthetic biology, AI, space technology, and consumer adoption collide. Grow Everything brings the bioeconomy to life. Hosts Karl Schmieder and Erum Azeez Khan share stories and interview the leaders and influencers changing the world by growing everything. Biology is the oldest technology. And it can be engineered. What are we growing?Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.messaginglab.com/groweverything⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chapters:(00:00:00) - 

 Can you really heal yourself with just a thought? In this mind-blowing episode of Unlimited, Elisabeth Carson sits down with licensed naturopathic physician Dr. Catherine Clinton to explore the fascinating world of Quantum Biology. Dr. Clinton explains how our bodies are not just chemical and mechanical, but are actually "antennas" composed of liquid crystalline structures—like our DNA, fascia, and water—that transmit and receive information from the quantum field. We dive deep into how your mitochondria sense your environment, the science behind "downloads" from ancient sites like Egypt, and how your fascia stores years of physical and emotional trauma. If you've ever felt like there was more to health than just pills and supplements, this conversation will change how you see your body forever.About Our Guest:Dr. Catherine Clinton is a licensed naturopathic physician who specializes in quantum biology. After being diagnosed with two autoimmune conditions and Lyme disease, she discovered that true healing happens when we align our biology with the frequency of nature. Pre-order Dr. Clinton's new book, Optimize, now: https://www.drcatherineclinton.com/optimizeFollow Dr. Catherine Clinton: Instagram/YouTube: c✨ Follow Me or Join the Journey:Your first step towards peace: https://unlimitedmeditationpack.com/Text UNLIMITED to (954) 539-1259 for updates on when Elisabeth goes live, drops a new podcast, or exclusive updates on what's happening with her community

Ever feel tired even when you sleep enough? Carrie Bennett explains how quantum biology & circadian rhythms shape your energy, metabolism, and mood & how simple light choices like morning sunlight, infrared bulbs, & reducing blue light bring real biosynergy. Meet our guest As a college athlete, Carrie battled chronic joint pain, insomnia, stomach issues, adrenal fatigue & brain fog despite her background in biology, nutrition & fitness. Everything changed when she discovered quantum biology, finally uncovering the root causes of her health struggles. Now a clinician, online educator & faculty member of the Quantum Biology Collective, she teaches others to heal by optimizing light, water, electrons & mitochondrial support for lasting transformation. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Get outside for at least 3 minutes each morning to set your body's clock & support optimal rhythm regardless of weather Artificial light lacks the complete spectrum & natural changes of sunlight, shifting health, hormones, & energy Block blue light from screens & bulbs at night to support restful sleep & proper hormone production LED & fluorescent flicker triggers anxiety & nervous system issues while natural or incandescent light supports calmer biology Outdoor light stays far brighter than indoor light even on dark rainy days, helping regulate your biology Avoid sunglasses during sun exposure to build natural sun tolerance & send matching light signals to your eyes & skin Infrared from sunlight, fires, or red heat bulbs fuels cellular energy & repairs by charging body water Morning & midday sunlight boost melatonin, nitric oxide, vitamin D, & libido, supporting brain, heart, & immune health True hydration starts in the mitochondria as they produce metabolic water from fat rather than relying only on drinking water Tiny daily habits like 3 minutes of light & small environmental shifts move the needle fast for energy, sleep, & focus   Episode highlights 00:00 Why light is a missing pillar of health 06:28 How natural vs artificial light program your biology 11:49 Simple daily light protocols for circadian alignment 26:37 Sunlight as hormetic stress, hormone support & human “photosynthesis” 45:50 Biological water, deep hydration & mitochondrial health 50:14 Putting it all together in daily life Links Watch it on YouTube: https://youtu.be/PvND8nHhgEA  Full episode show notes: outliyr.com/240 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

What if the secret to optimal health, boundless energy, and peak performance isn't just in what you eat—but in the light you're exposed to? In this groundbreaking episode of The Self Esteem and Confidence Mindset, we sit down with quantum biology expert Meredith Oke to explore the fascinating science of how light affects your body at a cellular level and why understanding quantum biology could transform your health, mood, and confidence.Meredith reveals how light exposure, circadian rhythms, and quantum physics influence everything from your energy levels and mental health to your metabolism and longevity. If you're struggling with fatigue, low mood, brain fog, or chronic health issues, this conversation will open your eyes to a whole new approach to wellness.You can find more from Meredith here:qbcpod.com

Dr. Ahmad Ammous completed medical school expecting to heal people. Instead, he found a system designed to keep patients dependent on expensive drugs and procedures. In this conversation with Dr. Philip Ovadia, he traces the roots of our broken healthcare system back to 1910's Flexner Report and the creation of the Federal Reserve in 1913—showing how centralized financial power shaped modern medicine into a profit-driven enterprise rather than a healing practice.A first-year medical student when he switched to a meat-focused diet, Ammous experienced immediate relief from depression and anxiety that standard care never addressed. This personal transformation led him to question everything: why do patients with rheumatoid arthritis see only 20-30% improvement after 15 years of "standard treatment"? Why are hospitals increasingly chaotic disaster zones? Why can't physicians practice independently anymore?The answers lie in understanding how artificial scarcity in medical education, massive student debt, and inflationary monetary policy have consolidated healthcare into massive institutions dependent on government funding and pharmaceutical company influence. Ammous argues that physicians must become entrepreneurs again, building decentralized practices outside the failing system—and that Bitcoin represents the financial foundation needed to break free from centralized control.He also introduces quantum biology and the role of melanin in cellular energy production, explaining why modern indoor living under artificial light may be contributing to chronic disease. The path forward combines ancestral healing wisdom with modern scientific understanding, practiced in ways that actually serve patients rather than institutional profits.This conversation offers both critique and hope—a roadmap for physicians ready to exit a collapsing system and patients seeking genuine healing rather than symptom management.BIG IDEA"I understood how the medical system doesn't really benefit from getting people healthy—it benefits from keeping them sick and dependent on the system, selling them expensive drugs and surgeries."Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

In this episode of the Flex Diet Podcast, I sit down with Dr. Jeff Rouse from Shiftwave to talk about his mind-bending device that claims to reset your nervous system.I'll be honest, when I first saw it, I was skeptical. But after trying it at the Parker University conference, I was blown away by what it did. We dig into how the tech works, why it's so effective for both physical and mental health, and how it's being used everywhere from mental health therapy to pro sports.Dr. Rouse brings a fascinating mix of psychiatry, quantum biology, and wellness tech expertise to the conversation. He explains the science behind Shift Wave, the principles that make it tick, and some of its wildest protocols, like “synthetic sleep.”If you're into cutting-edge tools that help you recover faster, feel better, and perform at your best, this one's worth the listen.Sponsors:Shiftwave: https://shiftwave.co/drmiketnelsonSave $300 with the link above. Note: This is an affiliate link.Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8Available now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:02:47 Meet Dr. Jeff Rouse: Background and Expertise03:09 Sponsorship and Personal Endorsement05:01 Understanding Shift Wave: Dr. Jeff's Explanation06:37 The Impact of Shift Wave on the Nervous System17:34 Shift Wave in Practice: Real-World Applications31:45 The Role of Sleep in Nervous System Regulation38:03 Synthetic Sleep Protocols: An Innovative Approach39:27 Exploring Synthetic Sleep Protocols40:09 Physiological Effects of Deep Relaxation45:43 Potential Benefits for Athletic Performance49:59 Vagal Nerve Stimulation and Cognitive Enhancement54:42 Mechanoreception and Natural Pathways01:00:14 Personalized Biofeedback and Protocols01:06:37 Daily Use Recommendations for Shift Wave01:11:34 Conclusion and Final ThoughtsFlex Diet Podcasts You May Enjoy: Episode 283: Unlocking Better Sleep and Stress Reduction with Dr. Dan Cohen of Soltec HealthYouTube: https://youtu.be/VInoz9ItGfwEpisode 273: Unlocking Better Sleep: Insights and Strategies from Dr. Chris PerryYouTube: https://youtu.be/BHGBAKtsdWIConnect with Dr Rouse:Website: https://shiftwave.co/Instagram: https://www.instagram.com/shiftwaveproGet In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

Send us a textIn this candid and unscripted conversation, Dr. Brandon Crawford and Dr. Jack Kruse take a wide-ranging journey from a global cruise to the most critical threats facing human health and freedom.Dr. Kruse shares shocking observations from his 2.5-month world cruise, highlighting that countries like Australia are severely sick and their citizens are often unaware of the depth of the health crisis or the intentional censorship of vital information regarding turbo cancers and vaccine contamination. He reveals that this systemic problem stems from a centralized, corporatized system owned by financial powers, arguing that this cabal is the true "Deep State."Products:528 Innovations LasersNeuroSolution Full Spectrum CBDNeuroSolution Broad Spectrum CBDNeuroSolution StimPodSTEMREGEN® Learn More:For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

Today, I'm joined by the remarkable Dr. Lisa Koche, a leukemia survivor turned clinician who has spent her career bridging the worlds of conventional, functional, and quantum medicine. In our conversation, Dr. Koche opens up about her unique journey—from facing a life-altering cancer diagnosis at just fifteen, to questioning conventional medical dogma, to becoming a pioneer in mitochondrial health, personalized medicine, and nervous system regulation.   Episode Timestamps: Leukemia diagnosis and integrative healing journey ... 00:04:00 From patient to physician: asking “why” in medicine ... 00:07:00 Building collaborative, personalized care ... 00:11:00 Biohacking, mitochondria, and the limits of one-size-fits-all ...00:13:00 Wearables, nervous system, and self-assessment ... 00:18:00 Quantum biology, intuition, and energetic health ... 00:23:00 Supplements, subtle energy modalities, and future trends ... 00:32:00 Regenerative and mitochondrial testing advances ... 00:34:00 Nervous system regulation and the risk of overdoing biohacks ... 00:41:00 Guiding patients: self-awareness, nature, and media boundaries ... 00:44:00 Food, minerals, intention, and foundational self-care ... 00:55:00 Bridging science, energy, and personal sovereignty ... 01:00:00 A paradigm-shifting energy healing experience ... 01:02:00   Our Amazing Sponsors: Digestive Bitters by Just Thrive - One capsule before eating helps your body absorb more nutrients, ease digestion, and leave you feeling light instead of weighed down. Head over to Justthrivehealth.com/discount/NAT and use code NAT20 for 20% off.   NootroPept by LVLUP - an advanced cognitive enhancement formula that combines fast-acting neuropeptides, cholinergic support, and mitochondrial-boosting compounds to sharpen mental clarity, memory, and long-term brain performance. Visit https://lvluphealth.com/ and use code NAT at checkout for 20% off.    NMN+G Rx by Wizard Sciences - A scientifically formulated blend of NMN, ginsenosides from Panax ginseng, and apigenin. Together, they enhance mitochondrial function, boost NAD+ levels, and support cellular repair. Go to wizardsciences.com and look for NMN+G. Use code NAT15 at checkout to get 15% off your purchase.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

In this episode, Dr. Jockers dives deep with Dr. Sara Pugh into how light influences your mitochondria, hormones, and inflammation in ways food alone never could. You'll hear how sunrise sets your body clock, why sunset prepares your system for rest, and how the balance of light and darkness fuels cellular health.   You'll learn how artificial blue light at night can disrupt cortisol, blood sugar, and cravings, and why the wrong kind of light exposure can be just as damaging as poor nutrition. Discover why your mitochondria respond to light as much as to food and how this hidden factor impacts your mood, metabolism, and resilience.   We also explore practical steps—like grounding, sauna use, and cold therapy—that boost your energy and improve sleep. Along the way, you'll find out why sunscreen and sunglasses may do more harm than good, and how structured water and omega-3 fats fit into the bigger picture of cellular repair. In This Episode: 00:00 Understanding the Benefits of Sunrise and UV Light 02:23 Introduction to Dr. Sara Pugh and Quantum Biology 03:11 The Importance of Sunlight and Mitochondrial Health 15:26 The Role of UVA and UVB Light in Health 20:39 The Impact of Light on Metabolism and Hormones 25:54 Structured Water and Its Health Benefits 32:32 The Power of Keystone Bacteria 32:35 Why Most New Year's Resolutions Fail 32:53 The Problem with Probiotics 33:44 A Nine-Day Fasting Experiment 36:30 Understanding Leptin and Its Effects 37:49 The Role of Blue Light and Vitamin A 38:29 The Leptin Melanocortin Pathway 38:56 Low Leptin and Its Causes 41:55 The Importance of Lab Testing 43:12 Breaking a Long Fast: Lessons Learned 46:17 The Benefits of Sauna and Cold Therapy 50:09 Cold Face Plunge: A Simple Hack 53:15 Connecting with Nature and Embracing Discomfort 55:14 Balancing Cortisol and Growth Hormone Looking for a clean, nutrient-packed snack? Paleo Valley's Grass-Fed Meat Sticks are free from sugar, additives, and preservatives—just pure protein and healthy fats to keep cravings in check and support muscle and immune health. They come in delicious flavors like Original, Garlic Summer Sausage, and Teriyaki, and they're even kid-approved. Try them today and get 15% off your order at paleovalley.com/jockers. Think heartburn comes from too much stomach acid? Think again. Most digestive issues actually stem from too little stomach acid. That's why I recommend Just Thrive Digestive Bitters—they naturally stimulate stomach acid, bile, and enzymes to improve digestion, reduce bloating, and boost nutrient absorption. Save 20% off your order with code JOCKERS at justthrivehealth.com.   "The two biggest deficiencies driving chronic disease aren't nutrients—they're sunlight and darkness."     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS     Connect with Dr. Sara Pugh: Website: https://busysuperhuman.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Sponsored By: → Puori | For an exclusive offer go to puori.com/drg and use code DRG for 20% OFF the already discounted subscription prices. → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Description: Why are you still tired, stressed, and inflamed — even when you eat clean and take all the right supplements? The answer: there's an invisible energy powering every heartbeat, every breath, and every thought. Modern life scrambles this energy. And until you fix it, no diet, no pill, and no protocol will fully work. On today's episode of Heal Thy Self, Dr. Catherine Clinton, ND, reveals how the new science of quantum biology explains what's really running your health — and how you can tap into it. Here's what you'll discover inside this episode: • Quantum biology basics: Why your cells work together like a perfectly tuned orchestra — moving energy with amazing efficiency. • Your mind as medicine: How thoughts create measurable fields that can shift your body's health in real time. • The EMF crisis: Why man-made signals disrupt your cells — and simple steps like grounding and light exposure that restore balance. • Water as your body's battery: The science of structured water inside your cells and how it powers healing. • Fascia as your wiring system: How freeing blocked fascia unlocks energy and even stored trauma. • Daily rhythm resets: The morning light and evening darkness rituals that restore hormones, mood, and sleep. • Sound healing made simple: How humming boosts nitric oxide, serotonin, and oxytocin while reducing inflammation. • Grounding in minutes: Why standing barefoot on the earth instantly calms your nervous system. • Heart–brain coherence: How your emotions create fields that affect not only you, but everyone around you. This isn't theory. This is peer-reviewed science meeting practical wisdom. And it gives you simple, powerful tools to recharge your energy, calm your nervous system, and unlock your body's natural healing. Don't miss this conversation — it could change the way you see your health forever. Timestamps: 0:00 - Introduction 2:36 - What is Quantum Biology? Beyond New Age Hype 10:29 - Why Current Medical Models Fall Short 16:20 - How Quantum Fields Affect Physical Health 29:13 - Morning Light Routine: Setting Your Quantum Biology 34:01 - The Power of Conscious Intention on DNA 43:00 - How Your Emotions Create Ripple Effects 50:28 - Where Emotions Get Stuck in Your Body 57:07 - Practical EMF Protection and Grounding Techniques 1:01:22 - 5-Minute Morning Routine for Quantum Health 1:05:11 - Water: The Bridge for All Frequency Information