Podcast appearances and mentions of rick carson

Does your son have a gremlin? An author named Rick Carson created a metaphor out of the destructive creatures from the popular 80s movie. He suggests that negative thoughts are like gremlins– destroying our self esteem. With the rates of depression continuing to rise for young men today, it's safe to assume that our sons struggle with their own thought-gremlins. So what can we do to help them “tame the beast,” so to speak? Proverbs 23:7 reminds us that, “as someone thinks within himself, so he is.”  First, model positive self-talk.  When you mess up, instead of saying, “I am dumb,” say, “I need to work on that.” And memorize scripture with your son that reminds him of his identity in Christ. Jeremiah 1:5 is a great place to start. To learn about the five critical needs of boys, visit Trail Life USA or RaisingGodlyBoys.com.

We all have an inner critic.  That voice in our head that tells us we don't measure up.  In the coaching world, that voice is called a "gremlin.”  Everyone has one… even Taylor Swift!  In this episode I'll help you understand your gremlin, how it impacts your life, and most importantly, how to manage it. In this episode, you'll learn: What the gremlin is and how and why it's formed Three ways your gremlin can hold you back  The three key steps to silencing your gremlin. How managing your gremlin can lead to greater confidence, self-acceptance, and achieving your full potential This episode is for parents and teens alike!  Have a listen if you: Struggle with self-doubt and negative self-talk Avoid challenges or play small Want to learn how to be more compassionate towards yourself  Are ready to break free from limitations and reach your goals Resources: Episode 3: Perfectionism in Teens Episode 49: Helping Your Teen Silence Their Inner Critic Taming Your Gremlin by Rick Carson

Rick Carson is a practicing psychotherapist, personal and executive coach, seminar leader, keynote speaker, and consultant to businesses and nonprofit organizations, as well as several United States government agencies. He discusses how to tame the gremlin that's inside your brain, how to become aware of your triggers, and take charge of your own thoughts. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Katie talks with CRR Global faculty members Judy Van Zon and Irith Koster about Emotional Intelligence or EQ and how it can help us take responsibility for our emotions. This conversation touches on a range of topics, including: What is emotional intelligence and why is it so fundamental to the ORSC approachWhat happens when our EQ is lacking? Or is not balanced with the other intelligences? How to use emotional intelligence to take responsibility for our own emotionsThe link between EQ and locus of controlThe benefits of building emotional intelligence in coaching, leadership and lifeIrith Koster trained as an organizational psychologist (MA) and specializes in coaching partnerships and teams, and individual leaders. By studying, working, and living in Amsterdam, Jerusalem and Los Angeles, Irith learned to look at situations from multiple perspectives, which added to her drive to help people do the same. Alongside being a Certified Organization and Relationship Systems Coach since 2013 and a front-of-the-room leader for CRR Global, she is an ICF-accredited Professional Certified Coach and a Certified Team Performance Coach by Team Coaching International. She is also a facilitator of the War to Peace Methodology, created by Halcyon Global, and a Co-active Coach and is a lifelong student of the Gremlin Taming Method by Rick Carson. Her secret mission is that the people she works with take these tools and insights home into their families. Irith is based in the Netherlands with her husband and three daughters. She loves to run in the forest of Amsterdam and to read everything she can about human beings and their relationships. She is fluent in Dutch, English and Hebrew. Judy van Zon has lived and worked in several countries and speaks the language of people who are crossing a border, physically as well as emotionally. In short, she works with people who are going through personal or professional change. One of the things that sets her apart is her inclusion of spirituality to help her clients better connect to their own inner wisdom and power. In her team coaching, Judy believes that working with the ORSC model is a very powerful way to build bridges in relationships. It goes far beyond familiar skills like empathy and active listening. It offers a whole new way of looking at people and how we live and work together. Her focus is on working with corporate leaders and teams. Training others in this allows her to spread this energy throughout the world. For the last 25 years, she has lived and worked in six countries on three continents, the last 3.5 years in India and the region around. She is now back in the Netherlands and, as well as being a senior faculty member, was the former Director of Certification at CRR Global. Judy speaks Dutch, English, German, Spanish, and French.   For over 20 years, CRR Global has accompanied leaders, teams, and practitioners on their journey to build stronger relationships by focusing on the relationship itself, not only the individuals occupying it. This leads to a community of changemakers around the world. Supported by a global network of Faculty and Partners, we connect, inspire, and equip change agents to shift systems, one relationship at a time We believe Relationship Matters, from humanity to nature, to the larger whole.

In this episode, Erica Ross-Krieger interviews Rick Carson, psychologist and author of Taming Your Gremlin®: A Surprisingly Simple Method for Getting Out of Your Own Way, and founder of The Gremlin Taming Institute. Listen in as Rick shares:• How to deal with overwhelm by managing your intention.• The Zen Theory of Change.• An overview of the Gremlin Taming Method and how it provides freedom from self-defeating behaviors and beliefs.• The power of Simply Noticing and the importance of practice.• A peek into the 2nd book, A Master Class in Gremlin Taming. Key Takeaways:• The Gremlin Taming Method is a form of directing your attention to your physical experience. Accentuating this is a key first step. It's “mindfulness” in action.• The breath can be both a barometer/indicator as well as a regulator.• Practicing the Gremlin Taming Method, breath to breath, helps us get out of our own way.• The Gremlin Taming Method is simple, but it's not necessarily easy.• We can find Rick Carson and his upcoming classes, on his website and his Facebook page. Connect with Rick Carson:Facebook Page: https://www.facebook.com/tamingyourgremlinWebsite: http://www.tamingyourgremlin.comEmail:  support@tamingyourgremlin.com Richard D. Carson, BioFor over four decades, Rick has been a practicing psychotherapist, personal/executive coach, seminar leader, and consultant to businesses, nonprofit organizations, several US government agencies, and more. He's conducted presentations at the behest of organizations in the US, Europe, and the Middle East.Rick Carson is the author of four HarperCollins books. His seminal work, Taming Your Gremlin®, has had a remarkable track record, having been a top seller for Harper since its publication in 1984. It has been translated into several languages, leading to a Revised Edition in 2003 and a sequel, A Master Class in Gremlin- Taming®, (HarperCollins 2008).Rick is a Clinical Member and Approved Supervisor for the American Association for Marriage and Family Therapy, a former faculty member at the University of Texas Southwestern Medical School, and founder of the Gremlin-Taming Institute.

Will artificial intelligence ever truly replace human coaching?" This provocative question guides our enlightening conversation with Coach Tim Brodie. Drawing parallels from his recent article Artificial Intelligence May Not Be So Intelligent, Tim makes some compelling arguments about the limitations of AI and the irreplaceable value of human empathy in the coaching paradigm. Get ready for an eye-opening exploration as we navigate the vast intersections of technology, AI, and human coaching with one of the best in the field.As we delve deeper, we examine the profound impacts of the pandemic on societal behaviors. Tim shares valuable insights on the rising antisocial tendencies, reflecting upon the anti-vax movements, divisive protests, and the crumbling of our social structures. Yet, in this era of disconnection, we reaffirm the essence of human connection in coaching. Join us as we contemplate the potential of AI to replace human-to-human coaching and the vigilance required to use AI responsibly. Wrapping up the episode, we express our gratitude to Tim for his contributions and Gary Schleifer reminds you to sign up for your free digital issue of Choice Magazine. Don't miss out on this enriching conversation, crafted with the intention to ignite your curiosity and challenge your perspectives.Tim retired from the Royal Canadian Air Force in 2012 as an HR Officer with a specialty in Dispute Resolution and team building.  He takes great pride in relating how he was part of a small and elite team that trained the first unit ever to deploy into a theater of war with an embedded collaborative skill set. As a result of his career experiences, he was inducted into the Order of Military Merit. After retirement from the RCAF he worked with the RCMP as an internal mediator and coach.  Tim has complemented his undergraduate degree in Justice Studies with a graduate degree in Counseling Therapy.  His process style is a blend of Germer & Neff's Mindful Self-Compassion with Rick Carson's Gremlin-Taming method. He has recently published a book for children, based on the Gremlin-Taming process. Watch the full interview by clicking here.Find the full article here: https://bit.ly/Btp-brodie Learn more about Tim here.Grab your free issue of choice Magazine here - https://choice-online.com/In this episode, I talk with Tim his article published in our June 2023 issue. 

"Made Loud To Be Played Loud!" Bill talked about recording with his son Michael, how to create cinematographic drums, single mic vocal stacking with The Eagles, producing demos on a boat, how to record great rock guitars, and singing at 8000 feet. Get access to FREE mixing mini-course: https://MixMasterBundle.com My guest today is Bill Szymczyk (and his son Mike Szymczyk) a Grammy-winning and multi-nominated American music producer and engineer best known for producing Hotel California by The Eagles. He produced many top albums and singles of the 1970s, though–aside from continuing to work with Joe Walsh–he retired from the music business by 1990  re-emerging in the late 2000s for select projects including the 2007 Eagles album Long Road Out of Eden and the 2008 eponymous debut of Brian Vander Ark. Unlike many music producers, Szymczyk has no background as a musician. He was originally a sonar operator for the U.S. Navy and took some audio production classes as part of his Navy training. Besides his work with the Eagles, he has produced hit songs and albums for such diverse artists as B.B. King, Joe Walsh, The James Gang, and Elvin Bishop. Thanks to Rick Carson with Make Believe Studio for making our introduction, and to Jonathan Roye. THANKS TO OUR SPONSORS! https://UltimateMixingMasterclass.com https://www.Spectra1964.com https://MacSales.com/rockstars https://iZotope.com/Rockstars use code ROCK10 to get 10% off any individual plugin https://jzmic.com Use code ROCKSTAR to get 40% off the Vintage series mics plus get a FREE shock mount ($120 value) https://www.adam-audio.com https://RecordingStudioRockstars.com/Academy Use code ROCKSTAR to get 10% off https://www.thetoyboxstudio.com/ Listen to this guest's discography on Spotify: https://open.spotify.com/playlist/4SxCemCijJvuYA3vJ1cdIo?si=3379a0a6edc0498f If you love the podcast, then please leave a review: https://RSRockstars.com/Review CLICK HERE FOR COMPLETE SHOW NOTES AT: https://RSRockstars.com/400

Are inner gremlins holding you back from realizing your true potential as a trader? Learn how to fight them with famed author Rick Carson! The post Ep 74: Rick Carson on Taming Your Gremlin for Traders appeared first on The Wall Street Coach.

Are inner gremlins holding you back from realizing your true potential as a trader? Learn how to fight them with famed author Rick Carson! The post Ep 74: Rick Carson on Taming Your Gremlin for Traders appeared first on The Wall Street Coach.

Here's part 2 of my interview with Rick Carson, the well-known author of Taming Your Gremlin. Rick is a practicing psychotherapist, and consultant to businesses, nonprofit organizations, and several United States government agencies. In this one, we talked about how we hold and experience feelings and emotions in our body, and the importance of meditation and awareness. As always, talking with Rick is fascinating. Take a listen! To find out more about Rick and his books, check out his website.

Today I had a fascinating conversation with Rick Carson, the well-known author of Taming Your Gremlin. Rick is a practicing psychotherapist, and consultant to businesses, nonprofit organizations, and several United States government agencies. We all have gremlins in our heads, the key is knowing them, facing them, and learning how to live with them.  We talk about our own experiences and how this work came about as well as tools you can use to help get you started on working on this incredible concept. This was a great conversation and I am sure you'll love the insight Rick provides.

In this episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger shares and discusses the keys to Entrepreneuring when you have auto-immune challenges. She gives listeners the secrets she uses in her own life and business. Listen in as Erica shares:• The power of the Sage Perspective when it comes to entrepreneurship for those with auto-immune challenges.• How to recognize and/or extract the gifts and opportunities that are right in front of you.• Two of the five Sage super-powers that she has honed during her own journey.• How to identify “Drainers” and “Chargers” and then apply the 80-20 rule.• The power of “coming to your senses” as an entrepreneur.• The simple and powerful practice of authenticity.• What needs to become your Top Priority as an entrepreneur...which is a big component of Erica's 8-week course, The Zen of Entrepreneuring and Mindset Mastery for those with Auto-Immunity. • An invitation to get info on upcoming courses, continued secrets, tips, and a free mini-course -- plus Erica's free video on EFT -- to get this, download her free Entrepreneur's Wealth Toolkit at: http://www.EricaRossCoach.com/toolkit • An invitation to join Erica in her Facebook group: https://www.facebook.com/groups/TheECafe   Mentioned and Related Episodes:Episode 35: “Why Mental Fitness is the X-Factor in Entrepreneurial Success” http://EricaRossCoach.com/Ep35Episode 61: “Stop Hijacking Yourself – Come to Your Senses” http://EricaRossCoach.com/Ep61Episode 7: “Rick Carson, author Taming Your Gremlin” http://EricaRossCoach.com/Ep7  • Connect with Erica Ross-Krieger: • For the free Entrepreneur's Wealth Kit and Mini-Course:http://EricaRossCoach.com/Toolkit • WEBSITE:http://EricaRossCoach.com • FACEBOOK GROUP: (where we carry the podcast episodes into conversations.)https://www.facebook.com/groups/TheECafe • FACEBOOK PAGE:https://www.facebook.com/EricaRossCoach   Erica Ross-Krieger, M.A., BCCErica Ross-Krieger, M.A, is a nationally acclaimed Business and Success-Mindset Mastery Coach, Positive Intelligence coach, author of the inspirational book, Seven Sacred Attitudes®—How to Live in the Richness of the Moment, and an EFT (Tapping) Expert.6 & 7-figure entrepreneurs hire Erica to help them identify and clear the inner mindset blocks that are keeping them from new levels of wealth. The founder of New Attitudes Corporation, Erica works with entrepreneurs throughout the world, inspiring them to come to life more fully and helping them attain these new levels of wealth as they define it. Erica's wide range of educational achievements includes a Master's Degree in Organization Development, certifications in EFT (Tapping), Positive Intelligence®, and Nutrition Education, as well as a national research grant to study and publish results on “Principles of Chinese Medicine and How They Relate to Organizational Well-Being”, and post-graduate training as an Art Therapist.Erica blends her extensive professional background with her personal life experiences to offer powerful and transformative programs, services, products, and the Entrepreneur's Café Podcast, rich with multi-faceted wisdom—in doing so, her work fosters a sense of well-being for clients, readers, and podcast listeners worldwide.

In this episode, Erica Ross-Krieger interviews Rick Carson, psychologist and author of Taming Your Gremlin®: A Surprisingly Simple Method for Getting Out of Your Own Way, and founder of The Gremlin Taming Institute. Listen in as Rick shares: • How to deal with overwhelm by managing your intention.• The Zen Theory of Change.• An overview of the Gremlin Taming Method and how it provides freedom from self-defeating behaviors and beliefs.• The power of Simply Noticing and the importance of practice.• A peek into the 2nd book, A Master Class in Gremlin Taming.  Key Takeaways:• The Gremlin Taming Method is form of directing your attention to your physical experience. Accentuating this is a key first step. It's “mindfulness” in action.• The breath can be both a barometer/indicator as well as a regulator.• Practicing the Gremlin Taming Method, breath to breath, helps us get out of our own way.• The Gremlin Taming Method is simple, but it's not necessarily easy.• We can find Rick Carson and his upcoming classes, on his website and his Facebook page.  Connect with Rick Carson:Facebook Page: https://www.facebook.com/tamingyourgremlinWebsite: http://www.tamingyourgremlin.comEmail: support@tamingyourgremlin.com  Richard D. Carson, BioFor over four decades, Rick has been a practicing psychotherapist, personal/executive coach, seminar leader, and consultant to businesses, nonprofit organizations, several US government agencies, and more. He's conducted presentations at the behest of organizations in the US, Europe, and the Middle East.Rick Carson is the author of four HarperCollins books. His seminal work, Taming Your Gremlin®, has had a remarkable track record, having been a top seller for Harper since its publication in 1984. It has been translated into several languages, leading to a Revised Edition in 2003 and a sequel, A Master Class in Gremlin- Taming®, (HarperCollins 2008).Rick is a Clinical Member and Approved Supervisor for the American Association for Marriage and Family Therapy, a former faculty member at the University of Texas Southwestern Medical School, and a founder of the Gremlin-Taming Institute.

#490: On today's episode we are joined by Rick Carson. Rick Carson is Rick is a practicing psychotherapist, personal and executive coach, seminar leader, keynote speaker, and consultant to businesses, nonprofit organizations, several United States government agencies. Today we discuss how the world renowned author blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. To connect with Rick Carson click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by CLEARSTEM CLEARSTEM has made a clean, clinical skincare line that is equally effective against acne AND aging. Go to https://clearstemskincare.com/ and use code SKINNY2 at checkout for 20% off your first purchase. This episode is brought to you by Recreation Sweat Recreation Sweat is a fitness company born out of necessity in the pandemic. They're all about quick and effective workouts that you can do anywhere without heavy equipment. Get 20% off your first purchase with code SKINNY at checkout at recreationsweat.com. This episode is brought to you by LMNT LMNT is a tasty electrolyte drink that has everything you need and nothing you don't. It contains a science-backed electrolyte ratio: 1000mg sodium, 200mg potassium, and 60mg magnesium. Get a free sample pack with any purchase at drinkLMNT.com/SKINNY This episode is brought to you by Once Upon a Farm Once Upon a Farm is the leading baby food and kids snacks brand offering organic, cold-pressed fruit and veggie pouches, dairy free smoothies, overnight oats, plant rich meals and more. Go to onceuponafarmorganics.com and use code SKINNY at checkout to receive 35% off your first subscription order. This episode is brought to you by Beis People always say it's about the journey, not the destination. And they're right. Getting there effortlessly is what BEIS (base) luggage and bags were made for. Beis is there for your journey, wherever your next destination might be. Get 15% off your first purchase by going to BEISTRAVEL.com/SKINNY Produced by Dear Media

Does your son have a gremlin? An author named Rick Carson created a metaphor out of the destructive creatures from the popular 80s movie. He suggests that negative thoughts are like gremlins– destroying our self esteem. With the rates of depression continuing to rise for young men today, it's safe to assume that our sons struggle with their own thought-gremlins. So what can we do to help them “tame the beast,” so to speak? Proverbs 23:7 reminds us that, “as someone thinks within himself, so he is.”  First, model positive self-talk.  When you mess up, instead of saying, “I am dumb,” say, “I need to work on that.” And memorize scripture with your son that reminds him of his identity in Christ. Jeremiah 1:5 is a great place to start. To learn about the five critical needs of boys, visit Trail Life USA or RaisingGodlyBoys.com.

As complex beings, a duality exists inside each and every human: we have a pure and true side, as well as a darker side that is constantly trying to diminish our vibrance. Rick Carson, our guest in Episode 107 of The MINDSet Game® podcast, refers to this darker side as a “gremlin” – a part of us that must be tamed in order to lead happy, fulfilled lives.  As a practicing psychotherapist for nearly five decades, a personal and executive coach, and the author of “Taming Your Gremlin: A Surprisingly Simple Method for Getting Out of Your Own Way,” Rick has developed several techniques for conquering the negative voices and tendencies that lurk within each of us. In this episode, he shares some of these techniques, including: Simply noticing when your gremlin surfaces, and then accentuating the physical sensations that accompany it. These actions can trigger what Rick calls the Zen Theory of Change – when you realize that you are the one causing the unpleasant feelings you're experiencing, a natural correction can start to occur.  Learning to think of your breathing as not only a regulator, but also an indicator that can tell you when you're “glitching,” whether due to anxiety, physical or emotional pain (or the anticipation of it), or another form of anguish.  Becoming aware of the surface of your skin, which functions as a highly sensitive barrier between everything that happens within you and the rest of the world. Rick emphasizes that while these techniques are simple, they require constant practice; he says that taming your gremlin essentially requires turning your life into a living meditation and gaining gentle control over your awareness. To learn more, visit Rick's website at https://www.tamingyourgremlin.com. To subscribe to The MINDset Game podcast, visit www.TheMINDsetGame.com.   

Did you know there's an ugly little gremlin inside all of us? He is all about negative talk, self-defeating habits, and his goal is to ruin our lives. Tune in to learn my 3 tips on how to silence this inner critic, stop the negative self-talk and turn our life around. I didn't invent these tips. They come from Rick Carson's Taming Your Gremlin and Shirzad Chamine's Positive Intelligence. Check out the books. Got more questions about public speaking? Shoot me a message. Website: https://natashabazilevych.com/ FB: https://www.facebook.com/nbazilevich/ IG: https://www.instagram.com/natbazilevych/ LI: https://www.linkedin.com/in/natashabazilevych/  

Thank you, Roy Miller, for representing LIFT Your Story with Rick Carson, Author of Taming Your Gremlin.  In this episode, we have created a dual partnership between LIFT Your Story and Bleep Bulimia.  Why?  It seemed seamless in the stories we wanted to share.I waited for some time to have Rick Carson on my Bleep Bulimia podcast.  So excited it came to fruition. So why not share Rick's wisdom with LIFT Your Story?  If you don't know who Rick Carson, Author of Taming Your Gremlin is?  GOOGLE IT!  Isn't that what our society has come to?  PLEASE do and you WILL FIND HIM.  Gold nuggets of wisdom.Truth is, I was a wimp at the start.  I sent Rick a note on a Youtube video he had way before I had a podcast with Roy, and Rick responded.  It was about his book.  He asked me to respond back.  I'm sorry.  An author that has sold so many copies, responded to my message?  YES, I was intimidated.  I was scared.  I remember someone asking me, and this was 9 years ago when that happened if I responded to his response.  I did not.  I felt inspired, super excited, and all at the same time intimidated and shy.  Those are easy and simple words to use as excuses, yet true.  If I had then responded to his response, what would come back?Fast forward.  2021.  We have a date!  And that date was delayed, however, this wonderful gentleman calls me.  Do we know the value of a voice seriously over an email or a text message?  I admired him all the more.  A voice on the phone from Texas.  Fun quick story.  That's how Roy and I connect best.  Even if I put him to sleep sometimes.  LOLThis episode is SPECIAL joining two Podcasts... and so too because it is.  Rick's message is for EVERYONE. Support the show

"A Surprisingly Simple Method for Getting Out of Your Own Way" is the tag line for the Taming Your Gremlin book by Rick Carson.  It was in 2013, 2 years recovered from the "act" of bulimia that I was introduced to his book through a coaching program I was taking through Handwriting University called the PRISM Life Redesign Program designed by Bart Baggett, the Founder.  He explained to me his mother convinced him this book would be valuable.  I agree.  As a recovered bulimic after 30 years, (now going on 12 years recovered) Rick's book was what I needed to address the "final" steps towards recovery and the steps towards self-awareness, moving forward, and "noticing".When I contacted Rick to ask him to be on my Podcast (I do have two so we did manage to share Rick's message to both), he agreed, feeling that Bleep Bulimia listeners would find value in his message, and I was so thrilled. (Super EXCITED would be a better way of expressing my feelings)  However, I also believe that there are many Coaches and guests who have been on the LIFT Your Story podcast who would benefit from listening to this.  Hence, my co-host Roy was invited to represent that Podcast.  Thank you, Roy.I hope you really get something out of this because for years I have reread and reviewed my copy of the book and now I am reading A Master Class In Gremlin Taming.  I am halfway through it, and Rick has advised me that the really exciting part is in the last half - Now I am even more anxious to get through it!Truly an honor to have Rick Carson on our podcast.   In my journey in life, he is one of the top legends.  I can't put him above God.  Sorry, Rick. :)I can say I wish I had been introduced to this book earlier in my life, and maybe I would not have gone 30 years struggling with bulimia.  On the other hand, I am grateful I did at all!   Be it during your recovery, or even post-recovery, it's a gem to have.  In fact, it's a gem to have at any time for anyone!Rick does give us some information at the end of this podcast regarding his 2023 program.  You can also create a group and he will work the program out for your group.  You can reach him at support@tamingyourgremlin.com or take a visit to his "simple" website www.tamingyourgremlin.com.  #tamingyourgremlin #RickCarson #bulimiarecovery #bleepbulimia #midlifebulimiawareness #notice #greatmessage Support the show

In this brief but powerful episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger shares and discusses her perspective that the state of Entrepreneurial Overwhelm actually holds gifts. She gives listeners the secrets she uses to find these gifts in her own life and business. Listen in as Erica shares:• The real purpose of overwhelm...and what it's actually calling us to do.• The power of the Sage Perspective when it comes to entrepreneurial overwhelm.• How to recognize and/or extract the gifts and opportunities that are right in front of you.• The power of “coming to your senses” as an entrepreneur.• An invitation to get info on upcoming courses, continued secrets, tips and a free mini-course -- plus Erica's free video on EFT -- to get this, download her free Entrepreneur's Wealth Toolkit at: http://www.EricaRossCoach.com/toolkit• An invitation to join Erica in her Facebook group: https://www.facebook.com/groups/TheECafe Related Episodes:Episode 35: “Why Mental Fitness is the X-Factor in Entrepreneurial Success” http://EricaRossCoach.com/Ep35Episode 61: “Stop Hijacking Yourself – Come to Your Senses” http://EricaRossCoach.com/Ep61Episode 7: “Rick Carson, author Taming Your Gremlin”http://EricaRossCoach.com/Ep7  Connect with Erica Ross-Krieger: • For the free Entrepreneur's Wealth Kit and Mini-Course:http://EricaRossCoach.com/Toolkit • WEBSITE:http://EricaRossCoach.com • FACEBOOKGROUP: (where we carry the podcast episodes into conversations.)https://www.facebook.com/groups/TheECafe • FACEBOOK PAGE:https://www.facebook.com/EricaRossCoach • TWITTER:https://twitter.com/EricaRossCoach   Erica Ross-Krieger, M.A., BCCErica Ross-Krieger, M.A, is a nationally acclaimed Business and Success-Mindset Mastery Coach, Positive Intelligence coach, author of the inspirational book, Seven Sacred Attitudes®—How to Live in the Richness of the Moment, and an EFT (Tapping) Expert.6 & 7-figure entrepreneurs hire Erica to help them identify and clear the inner mindset blocks that are keeping them from new levels of wealth. The founder of New Attitudes Corporation, Erica works with entrepreneurs throughout the world, inspiring them to come to life more fully and helping them attain these new levels of wealth as they define it. Erica's wide range of educational achievements include a Master's Degree in Organization Development, certifications in EFT (Tapping), Positive Intelligence®, and Nutrition Education, as well as a national research grant to study and publish results on “Principles of Chinese Medicine and How They Relate to Organizational Well-Being”, and post-graduate training as an Art Therapist.Erica blends her extensive professional background with her personal life experiences to offer powerful and transformative programs, services, products and the Entrepreneur's Café Podcast, rich with multi-faceted wisdom—in doing so, her work fosters a sense of well-being for clients, readers, and podcast listeners worldwide.Erica lives in Northern California with her husband, Steve, and a garden of lavender that soothes her soul.

In this episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger shares and discusses the Zen of Entrepreneuring when you have auto-immune challenges. She gives listeners the secrets she uses in her own life and business. Listen in as Erica shares:• The power of the Sage Perspective when it comes to entrepreneurship for those with auto-immune challenges.• How to recognize and/or extract the gifts and opportunities that are right in front of you.• Two of the five Sage super-powers that she has honed during her own journey.• How to identify “Drainers” and “Chargers” and then apply the 80-20 rule.• The power of “coming to your senses” as an entrepreneur.• The simple and powerful practice of authenticity.• What needs to become your Top Priority as an entrepreneur...which is a big component of Erica's 8-week course, The Zen of Entrepreneuring and Mindset Mastery for those with Auto-Immunity.• An invitation to get info on upcoming courses, continued secrets, tips and a free mini-course -- plus Erica's free video on EFT -- to get this, download her free Entrepreneur's Wealth Toolkit at: http://www.EricaRossCoach.com/toolkit• An invitation to join Erica in her Facebook group: https://www.facebook.com/groups/TheECafe  Mentioned and Related Episodes:Episode 35: “Why Mental Fitness is the X-Factor in Entrepreneurial Success” http://EricaRossCoach.com/Ep35Episode 61: “Stop Hijacking Yourself – Come to Your Senses” http://EricaRossCoach.com/Ep61Episode 7: “Rick Carson, author Taming Your Gremlin”http://EricaRossCoach.com/Ep7  • Connect with Erica Ross-Krieger: • For the free Entrepreneur's Wealth Kit and Mini-Course:http://EricaRossCoach.com/Toolkit • WEBSITE:http://EricaRossCoach.com • FACEBOOK GROUP: (where we carry the podcast episodes into conversations.)https://www.facebook.com/groups/TheECafe • FACEBOOK PAGE:https://www.facebook.com/EricaRossCoach • TWITTER:https://twitter.com/EricaRossCoach  Erica Ross-Krieger, M.A., BCCErica Ross-Krieger, M.A, is a nationally acclaimed Business and Success-Mindset Mastery Coach, Positive Intelligence coach, author of the inspirational book, Seven Sacred Attitudes®—How to Live in the Richness of the Moment, and an EFT (Tapping) Expert.6 & 7-figure entrepreneurs hire Erica to help them identify and clear the inner mindset blocks that are keeping them from new levels of wealth. The founder of New Attitudes Corporation, Erica works with entrepreneurs throughout the world, inspiring them to come to life more fully and helping them attain these new levels of wealth as they define it. Erica's wide range of educational achievements include a Master's Degree in Organization Development, certifications in EFT (Tapping), Positive Intelligence®, and Nutrition Education, as well as a national research grant to study and publish results on “Principles of Chinese Medicine and How They Relate to Organizational Well-Being”, and post-graduate training as an Art Therapist.Erica blends her extensive professional background with her personal life experiences to offer powerful and transformative programs, services, products and the Entrepreneur's Café Podcast, rich with multi-faceted wisdom—in doing so, her work fosters a sense of well-being for clients, readers, and podcast listeners worldwide.Erica lives in Northern California with her husband, Steve, and a garden of lavender that soothes her soul.

In this episode, I share how I have been looking back at my journals and will be sharing over the next few weeks some of what I wrote back when I was trapped and in the yuck of my drinking days. It inspired me to talk about the idea of simply noticing. We really can't make choices to change if we don't take the time to notice first. We must listen to what's on repeat in our minds so that we can take the next step. I share the gremlin concept for Rick Carson's book called Taming Your Gremlin.  Come DM me over on insta: https://www.instagram.com/coachmichelleporterfield/ I would love to meet you! Come join the sisterhood! https://www.facebook.com/groups/3355304757815037 Stay Blessed, Michelle  

Rick Carson, author of the Taming Your Gremlin series, joins VIP's Casey Hasten in a discussion about overcoming your inner challenges and getting out of your own way. We discuss the concept of self-defeat and how it can impact your career progression if not addressed and overcome. We also discuss the imposter syndrome and strategies to overcome it.About the Guest:Website: https://www.tamingyourgremlin.com/About The We Are VIP Podcast:This podcast is brought to you by VIP to add value to your job or candidate search. Each week, we'll bring you helpful tips and insights from leading professionals to help candidates land their dream jobs and help employers find better talent.Hosted by:Casey Hasten, Director of Recruiting at VIPAbout VIP:We utilize a holistic approach to support your strategic initiatives in accounting and finance. From recruiting and strategic staffing, to project management consulting, our service model offers a comprehensive solution that allows for flexibility as you navigate transformation and growth within your organization.Connect:LinkedIn: https://www.linkedin.com/company/270216/Facebook: https://www.facebook.com/WeAreVIPCompanyJob Openings and Services: https://wearevip.com

How is your gremlin getting in your way? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes reviews the book, Taming Your Gremlin, by Rick Carson. To purchase the book on Amazon: Taming Your Gremlin For more info about Christina, visit QuitBleepingAround.com, ChristinaEanes.com,...Read More The post 297: Taming Your Gremlin appeared first on Christina Eanes - Quit Bleeping Around®.

Topic: Get Out of Your Own Way by Freeing Yourself from the Monster of the Mind Guest: Rick Carson, Author, Psychotherapist and Description: Have you been introduced to your Gremlin, your inner voice who tells you who you are and what to think every single second of every single day? Rick Carson, Author of Taming Your Gremlin will shock and surprise you with his intimate knowledge and understanding of how your Gremlin can sabotage your dreams and make you miserable. Rick has written four books for HaperCollins based on his seminal work Taming your Gremlin, which has had a remarkable track record. Translated into several languages, Taming Your Gremlin has been a consistent seller since 1984. For thousands in a cross-section of cultures and circumstances, the Gremlin-Taming Method serves as a foundation for responding to everyday challenges and for living a satisfying life. Tresa is grateful to have Rick as her guest on the one-year anniversary of A Wealthy Life for Her. This interview is pivotal to making real progress in your pursuit of a wealthy life. Bio: For over thirty-five years Rick has been a counselor, personal and executive coach, and trainer for mental health professionals, businesses, and nonprofit organizations. His work is used in the training of psychotherapists, personal and executive coaches, substance abuse specialists, corrections personnel, teachers, corporate executives, clergy, and others. He is a former faculty member at the University of Texas Southwestern Medical School and a clinical member and approved supervisor for the American Association for Marriage and Family Therapy. Company: Gremlin Training Institute Email: support@tamingyourgremlin.com Phone: 214-363-0788 Website: https://www.tamingyourgremlin.com/ Host: Tresa Leftenant, CFP®, Financial Advisor, Senior Vice President Cornerstone Financial Strategies Email: tresa@reinventingher.com Website: https://www.reinventingher.com

In this episode, Podcast Host, Master Business Coach, and EFT Expert, Erica Ross-Krieger, provides Mindset Chat #3: Clearing YOUR Brand of Overwhelm - based on principles of Mental Fitness, somatic psychology, and neuroscience. Listen in as Erica shares:What Overwhelm IS and IS NOT.A reminder of Rick Carson's “Zen Theory of Change.”A practical exercise for you to identify, and begin to clear, YOUR brand of Overwhelm. (With an example of Erica's own brand of Overwhelm:) [Located at approximately 5:49]How we can physically avoid overwhelm when we stay calm and centered and focused.An invitation to email Erica for individual coaching sessions, based on this work. ••Other Episodes You Might Enjoy•• Mindset Chat #1 – Shining the Spotlight on Your Inner Judge – Episode 29https://ericarosscoach.com/Ep29 Mindset Chat #2 – Recovery from Unusual Attitudes – Episode 30https://ericarosscoach.com/Ep30 Wealth Chat #1 – Clear This Type of Clutter – Episode 12https://ericarosscoach.com/12 Also mentioned in the episode:Rick Carson's book: Taming Your Gremlin  Connect with Erica Ross-Krieger: • Email for application for 1:1 coaching:tapwitherica@gmail.com • For the free Entrepreneur's Wealth Kit:http://EricaRossCoach.com/Toolkit WEBSITE:http://EricaRossCoach.comFACEBOOK GROUP:https://www.facebook.com/groups/TheECafeFACEBOOK PAGE:https://www.facebook.com/EricaRossCoachTWITTER:https://twitter.com/EricaRossCoach  Erica Ross-Krieger, M.A., BCCErica Ross-Krieger, M.A, is a nationally acclaimed Business and Success-Mindset Coach, author of the inspirational book, Seven Sacred Attitudes®—How to Live in the Richness of the Moment, and an EFT (Tapping) Expert. Her focus is Mental Fitness for Success.6, 7, & 8-figure entrepreneurs hire Erica to help them identify and clear the inner mindset blocks that are keeping them from new levels of wealth. The founder of New Attitudes Corporation, Erica works with entrepreneurs throughout the world, inspiring them to come to life more fully and helping them attain these new levels of wealth as they define it. Erica's wide range of educational achievements include a Master's Degree in Organization Development, certificates in EFT (Tapping) as well as in Nutrition Education, and post-graduate training as an Art Therapist.Erica blends her extensive professional background with her personal life experiences to offer powerful and transformative programs, services, products and the Entrepreneur's Café Podcast, rich with multi-faceted wisdom—in doing so, her work fosters a sense of well-being for clients, readers, and podcast listeners worldwide.Erica lives in Northern California with her husband, Steve, and a garden of lavender that soothes her soul.  

This week, the girls chat all about their current favorites—books, TV shows, podcasts, beauty, influencers, and more! They also, of course,  recap the Bachelor, talk about getting the vaccine, and argue about the widely debated show Riverdale. Tune in now!Instagram: @werenotdatingpodcastBOOKSTaming Your Gremlin by Rick Carson: https://www.amazon.com/Taming-Your-Gremlin-Revised-Surprisingly-ebook/dp/B001ODEPM6The Seven Spiritual Laws of Success by Deepak Chopra: https://www.amazon.com/Seven-Spiritual-Laws-Success-Pocketbook/dp/1878424718The Life-Changing Magic of Tidying Up by Marie Kondō: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308Live in Grace, Walk in Love by Bob Goff: https://www.amazon.com/Live-Grace-Walk-Love-365-Day-ebook/dp/B07QDDKST2/ref=sr_1_3?crid=S9QVWOUCEEYY&dchild=1&keywords=bob+goff+live+in+grace+walk+in+love&qid=1614711964&sprefix=bob+goff+%2Caps%2C453&sr=8-3 The Last Mrs. Parish by Liv Constantine https://www.amazon.com/Last-Mrs-Parrish-Liv-Constantine-ebook/dp/B01N4QZ0KW/ref=sr_1_1?crid=Q4L7OHQLCI4G&dchild=1&keywords=the+last+mrs+parrish+book&qid=1614712070&sprefix=the+last+mrs%2Caps%2C941&sr=8-1Maybe You Should Talk to Someone by Lori Gottlieb https://www.amazon.com/Maybe-You-Should-Talk-Someone-ebook/dp/B07BZ4F75T/ref=sr_1_1?crid=1JR9LX56BXJJT&dchild=1&keywords=maybe+you+should+talk+to+someone&qid=1614712144&sprefix=maybe+you%2Caps%2C231&sr=8-1  TV"Lupin" on Netflix"Wandavision" on Disney+"Survivor" on Netflix + Hulu"Real Housewives of Salt Lake City" on Bravo"Bridgerton" on Netflix"Queens Gambit" on NetflixInfluencersJaci Marie Smith: https://www.instagram.com/jacimariesmith/?hl=enEmma Chamberlain: https://www.instagram.com/emmachamberlain/?hl=enAllison Kelley https://www.instagram.com/butwhatshouldiwear/?hl=enBeth Brooks https://www.instagram.com/bethmbrooks/?hl=en Kit Clementine Keenan https://www.instagram.com/kitkeenan/?hl=en  Ally Yost https://www.instagram.com/ally_yost/?hl=en Podcasts"What We Said": https://open.spotify.com/show/3MGSyIY5NRyFOtVkZrrfMP"The Mindset, Magic, and Manifestation Podcast": https://open.spotify.com/show/1KKj9XAzV1NmaJ48BSrP5S"The Morning Toast": https://open.spotify.com/show/2pC9RlB48sW1pwtz5PieJE?si=lDvp0ilERJuIQ0FoqcR-4w "MOOD":  https://open.spotify.com/show/159aTwumZB3NDHrmbqjuUy?si=7rc084YyRxyYyudtbVQUDw BeautyClinique High Impact Mascara in 01 Black: https://www.clinique.com/product/1606/5416/makeup/mascara/high-impact-mascaraiUNIK Calendula Complete Cleansing Oil https://www.stylevana.com/en_US/iunik-calendula-complete-cleansing-oil-1.html?sonid=2639&gclid=Cj0KCQiA4feBBhC9ARIsABp_nbVuw8TnnXcIJauyY3Sqg6Xpy0AuAPf7lnovZsFTCxPe3oyGiR7p5xEaAmq4EALw_wcB Glossier Boy Brow https://www.glossier.com/products/boy-brow Glossier Balm Dotcom https://www.glossier.com/products/balm-dotcomVitamin B12 FoodTrader Joe's Dark Chocolate Pretzel SlimsTrader Joe's Butternut Squash PastaKodiak Protein WafflesBiscottiKettle Brand Pepperoncini ChipsMatcha StoresZaraAritziaMariposa Vintage 

Show Notes Episode 27  Wealth Chat #4 with Host Erica Ross-Krieger:“Strengthening Your Relationship with Money”  In this episode, Podcast Host, Master Business Coach, and EFT Expert, Erica Ross-Krieger, provides Wealth Chat #4. Listen in as Erica shares:Rick Carson's 7-step ICREATE schemata / model for improving relationships.A description of each of the 7 steps.How each step applies to our relationship with money.An exercise with a $1 bill to help you connect with money.An invitation to join Erica in her upcoming masterclass, “Tapping into Wealth,” so you can clear the blocks you have in applying any or all of the 7 steps.  Tapping into Wealth Masterclass Registration:http://EricaRossCoach.com/Masterclass  10-Day Money Mindset Makeover Coursehttp://EricaRossCoach.com/10Day  Related Episodes Mentioned: Wealth Chat #3 – 7 Types of Money – Episode 26https://ericarosscoach.com/Ep26 Wealth Chat #2 – Multiple Streams of Income – Episode 13https://ericarosscoach.com/13 Wealth Chat #1 – Clear This Type of Clutter – Episode 12https://ericarosscoach.com/12 Rick Carson's Material (books, services, website):https://www.tamingyourgremlin.com  Connect with Erica Ross-Krieger: • For her free Entrepreneur's Wealth Kit:http://EricaRossCoach.com/Toolkit WEBSITE:http://EricaRossCoach.comFACEBOOK GROUP:https://www.facebook.com/groups/TheECafeFACEBOOK PAGE:https://www.facebook.com/EricaRossCoachTWITTER:https://twitter.com/EricaRossCoach  Erica Ross-Krieger, M.A., BCCErica Ross-Krieger, M.A, is a nationally acclaimed Business and Success-Mindset Coach, author of the inspirational book, Seven Sacred Attitudes®—How to Live in the Richness of the Moment, and an EFT (Tapping) Expert6, 7, & 8-figure entrepreneurs hire Erica to help them identify and clear the inner mindset blocks that are keeping them from new levels of wealth. The founder of New Attitudes Corporation, Erica works with entrepreneurs throughout the world, inspiring them to come to life more fully and helping them attain these new levels of wealth as they define it. Erica's wide range of educational achievements include a Master's Degree in Organization Development, certificates in EFT (Tapping) as well as in Nutrition Education, and post-graduate training as an Art Therapist.Erica blends her extensive professional background with her personal life experiences to offer powerful and transformative programs, services, products and the Entrepreneur's Café Podcast, rich with multi-faceted wisdom—in doing so, her work fosters a sense of well-being for clients, readers, and podcast listeners worldwide.Erica lives in Northern California with her husband, Steve, and a garden of lavender that soothes her soul.  

Ever noticed that voice that tells you you are not fast enough strong enough or quick enough. In this episode Rick Carson author of Taming Your Gremlin gives insight as to how to tame that monster of the mind.

In this episode, Erica Ross-Krieger interviews Rick Carson, psychologist and author of Taming Your Gremlin®: A Surprisingly Simple Method for Getting Out of Your Own Way, and founder of The Gremlin Taming Institute.  Listen in as Rick shares: How to deal with overwhelm by managing your intention.The Zen Theory of Change.An overview of the Gremlin Taming Method and how it provides freedom from self-defeating behaviors and beliefs.The power of Simply Noticing and the importance of practice.A peek into the 2nd book, A Master Class in Gremlin Taming. Key Takeaways: The Gremlin Taming Method is form of directing your attention to your physical experience. Accentuating this is a key first step. It's “mindfulness” in action.The breath can be both a barometer/indicator as well as a regulator.Practicing the Gremlin Taming Method, breath to breath, helps us get out of our own way.The Gremlin Taming Method is simple, but it's not necessarily easy. We can find Rick Carson and his upcoming classes, on his website and his Facebook page.   Connect with Rick Carson: Facebook Page: https://www.facebook.com/tamingyourgremlinWebsite: http://www.tamingyourgremlin.comEmail:  support@tamingyourgremlin.com  Richard D. Carson, Bio For over four decades, Rick has been a practicing psychotherapist, personal/executive coach, seminar leader, and consultant to businesses, nonprofit organizations, several US government agencies, and more. He's conducted presentations at the behest of organizations in the US, Europe, and the Middle East.  Rick Carson is the author of four HarperCollins books. His seminal work, Taming Your Gremlin®, has had a remarkable track record, having been a top seller for Harper since its publication in 1984. It has been translated into several languages, leading to a Revised Edition in 2003 and a sequel, A Master Class in Gremlin- Taming®, (HarperCollins 2008).  Rick is a Clinical Member and Approved Supervisor for the American Association for Marriage and Family Therapy, a former faculty member at the University of Texas Southwestern Medical School, and founder of the Gremlin-Taming Institute. 

In this episode, Dr. Hardison discusses how to identify and tame your inner critic. Everyone has this internal critic whose main goal is to manipulate us and keep us frozen in fear, which leads to stagnation, anxiety and depression. Dr. Hardison blends her psychological techniques of working with personal inner critics with her knowledge of tarot and discusses specific tarot cards that represent harsh inner critics. Tune in to see which tarot cards represent inner critics and how to work with those cards to overcome outdated fears and beliefs that may be holding you back from reaching your potential. She also shares a custom spread that she created just for this podcast called the Healing Thru Tarot Taming Your Inner Critic Spread. She walks listeners through the 6 card positions in this custom spread. Companion Blog on healingthrutarot.com that goes with this podcast episode click here Enjoying the podcast? Buy me a coffee for a couple of bucks. click here Click on the titles below for links to the decks and books talked about in this episode Link to Taming Your Gremlin book by Rick Carson recommended by Dr. Hardison click here Link to the book A Master Class in Gremlin Taming by Rick Carson click here Rider Waite Smith Tarot Deck click here To purchase my Healing Thru Tarot - A Spread for All Seasons ebook click here - it contains 15 custom tarot/oracle spreads designed to guide you through the seasons of any year. It covers holidays, full and new moons, mercury retrogrades, seasonal spreads, year end and year ahead spreads, and eclipses with weekly and monthly spreads that you can reuse again and again. My social Insta @healingthrutarot https://www.pinterest.com/healingthrutarot/ Twitter Healingthrutarot @Healingthrutaro Website: healingthrutarot.com Tip Jar - Buy me a coffee page

Author, therapist, executive coach, Rick Carson, shares some of his well-developed strategies for getting deeply connected to the love that is in each of us in order to reveal our true selves. Often that involves taming our gremlins — and there is no better way to learn how than from the chief gremlin tamer himself. 

Kevin McCombs is a longtime URM Academy student who has leveled up from the local to major label level in the past two years. He works under Colin Brittain and Rick Carson in Los Angeles. “Relationships are what’s going to carry you through. No individual mix that you work on, no song that you engineered is going to make or ... Read More The post EP 283 | Kevin McCombs appeared first on Unstoppable Recording Machine.

As COVID-19 plays out around the planet, it’s easy to imagine the worst. After all, we’re in the midst of a global pandemic, and the stakes are high. But what do you think is worse: the coronavirus itself or the panic that has gripped the world? It’s hard to say. One thing is certain, though, your mind can be your most powerful ally or your worst enemy. It can be a friend that builds you up or a gremlin that tears you down. And nobody knows this better than Rick Carson. As the creator and author of Taming Your Gremlin, Carson has created a worldwide movement that helps empower people to take control of their lives by taking control of their thoughts. His Taming The Gremlin Method is a simple prescription for living a healthy, happy and productive life. In today’s episode, Rick describes how to tame the voices and thoughts in your head that keep you from living your best life and reaching your full potential. Show Notes: HowieDoinIt.com/33 Subscribe, Rate, & Review: http://howiedoinit.com/subscribe Connect with Howie: Facebook, Instagram, YouTube Ask Howie: If you want Howie to answer your questions in an upcoming episode, drop him a line at questions@howiedoinit.com  

Rick Carson is a producer and engineer who has worked with Nipsey Hussle, A Day to Remember, Laila Wisdom, and many more. He is also the owner of Make Believe Studios. 2:55 – Ableton Live 13:07 – Recording with no cymbals 21:22 – Choosing the right producer for the sound you want 43:50 – How Joey Sturgis changed an entire ... Read More The post EP 259 | Rick Carson appeared first on Unstoppable Recording Machine.

Discover 3 simple tips to eliminate those "mind monsters" and other gremlins that throw you off track and threaten to tank your workday!EPISODE LINKSGet the book "Taming Your Gremlin" by Rick Carson: https://www.amazon.com/Taming-Your-Gremlin-Surprisingly-Getting/dp/0060520221

We all have that inner voice that tells us we're not good enough, smart enough, or worthy of what we desire in this life.  On this episode of The Wealthy Speaker Show, we are so fortunate to welcome Rick Carson who will discuss those nasty little “Gremlins” and how to banish them from our thoughts to create the world that we dream of. For nearly five decades, Rick has been a practicing psychotherapist, personal/executive coach, […] The post How To Tame the Gremlins Holding You Back with Rick Carson appeared first on Jane Atkinson.

Rick Carson is an engineer and producer whose work ranges from A Day To Remember to billboard chart topping pop and jazz. ON THIS EPISODE, YOU’LL LEARN ABOUT: 1:59 – Pulling donut pranks in the studio 12:55 – Where Rick went after dropping out of high school 31:29 – Which services and conveniences have made us lazier and ways you ... Read More The post EP 238 | Rick Carson appeared first on Unstoppable Recording Machine.

Understanding that which holds us back, and how to break free. This is at the core of personal change, no matter what you want to change. We often face situations where we are unable to make the major change in our lives or at work we so desperately want. This episode is based on the concept of Subject-Object relations stemming from the work of Dr. Robert Kegan. This is about what it means to help people see a bigger world, to better understand themselves, to change their behavior, and to make better decisions. Do away with self-defeating behaviors, and getting rid of limiting beliefs. It's time to succeed.   This Episode features: Alice Nichols – Alice has had an amazing journey in supporting leaders through their own development and the development of the organizations they lead. She is an authentic leader, environmentalist, and passionate supporter of people's' growth.   Austin Hulbert – Austin is currently a Harvard Business School Candidate. He flew as a Strike Fighter Pilot flying for the US Navy and spent time as a fighter pilot instructor for the Navy, training a new generation of American fighter pilots.  Jason Connell – Jason began his career as a child magician, and worked hard to become a leadership development professional and coach, he has worked with fortune 500 Executives and senior members of the Obama administration.  Michael Nagle is a transformational leadership consultant and coach. He has tremendous experience as an executive leadership coaching within pharmaceutical companies. His insights into personal change in the workplace lends itself directly to our broader conversation of development in the workplace. Dr. Mark Biddle – Mark is a professional leadership trainer, coach, educator, and founder of Dalton Corner Coaching. Mark's experience ranges from serving as a minister in Chicago, to leading experiential leadership in the MBA program at Babson College. He also completed the Immunity to Change Coaching Program from Minds at Work.    Respond rather than reflecting. You will need to engage in work to understand yourself in truly deep ways to be able to step outside your everyday thought process to be able to engage in your thought process to understand what is holding you back.    Chris Argis formerly of Harvard Business School and Don Schon formerly of MIT looked at learning from first questioning the goal.  Single Loop learning refers to repeated attempts to solve the same problem with the same method without ever questioning the goal, while double loop learning begins with a shift in how we understand the goal, creating a more dynamic understanding of the problem we are working with, it encourages us to take in account of how our environment modifies our own mental model of the situation we face.     Being a true leader to help others be able to engage in personal change, begins with a leader's ability to do the deep and sometimes painful work of understanding oneself. The idea of subject object transition which is a focus of Dr. Robert Kegan a psychologist and professor at Harvard University. He stresses that not only can we not hold onto certain understandings of ourselves and the world, but in a way certain things hold us. We are almost literally subjected to these distortions of reality.     Jason talked with us about the fear of failure, he also mentioned that failure is a judgement call, what some people might associate as a failure, to others might be simply an opportunity to learn. Easier said than done. In Jason's case he realized that his fears, or his illusion of failure stopped him from taking action. His mind created a self-protective strategy that prevented him from feeling the pain of being turned down by stopping him from picking up the phone.   Jason faced a disparity of wanting to grow his business but not wanting to take the action needed to grow it. Dr. Kegan and Dr. Lahey have entitled this “immunity to change”.  That even though you want to change you have a self-protective commitment that keeps you from engaging in the behavior you know will help you achieve your goal because if you do step forward your big fears or worries might become real.    Michael Nagle, who is a long time executive leadership coach and organizational change consultant who is a student of the psychology of personal change. He is referenced the work of Rick Carson, author of Taming Your Gremlin: A surprisingly simple method of getting out of your own way. The question is where might these gremlins come from?   The idea of standing up and ushering your gremlin out of the room is a way in which you take what you were subject to, this voice that has some effect over you that you might not fully comprehend and to begin to make it object, simply naming the feeling, naming the emotion that seems to have control over you can make a difference, or as suggested by Rick Carson, draw your gremlin and even name it. This is an act that can work to transition the unknown thing from having you to you being able to take it as object, to seemingly hold it in your hand and be able to examine it, and to better understand how it has been holding you back so you can finally begin to move past it. and continue the journey of becoming the person you want to be.   In a survey of 75 members of the Stanford Graduate School of Business advisory council rated Self-awareness as the most important capability for leaders to develop. As a leader it is critical to develop an awareness of what you are subject to what are your hidden commitments, what gremlins do you have lurking and impacting you. Start by naming them, simply identifying those internal obstacles is the first step.    Most of us don't have an Alice, Michael, or Jason to support us in understanding and inquiring in those things that unknowingly compel us  to unproductive behaviors or even inaction. So the question is, if we see ourselves engage in behavior that is contradictory to our goals and values how can we investigate those assumptions and hidden commitments that are getting us stuck.   Taking action can be as simple as realizing the power of our desired future or identifying our fears and realizing that they are more than likely an illusion… but so often just as we are pushing down on gas to get moving towards our goal we are also pushing down on the brake keeping ourselves from moving forward. We may see the fear and it may prevent us from taking those simple actions. Now Back to my conversation with Michael Nagle. As we talk about these ideas of transformation, we may run into an idea of pushing our limits too much. Identifying our hidden commitments and working to test our big internal assumptions is a process that can take more deliberate focus and energy.  Making these shifts can feel dangerous and often scary.    Test your boundaries with a deliberate intention, doing things in manageable and safe ways over time can broaden your understanding of what is possible. And when you do, be reflective about it and notice to how your understanding of what is possible gets bigger. This isn't necessarily an either or choice, for some internal obstacles you might be teed up, ready to go right into asking or interrogating that fear and for others you might need to take time to deliberately process to more gradually increase your awareness and to transition from being subject to it to being able to hold it as object.   Other research and sources to look into. Dr. Robert Kegan – A developmental psychologist, Harvard Professor, and author. He is a professor at Harvard's Graduate School of Education, and has researched and written on adult psychological development, professional development, and deliberately developmental cultures.   Articles Making Business Personal Co-authored with Lisa Lahey, Andy Fleming, and Matthew Miller Does Your Company Make You a Better Person Co-authored with Lisa Lahey, and Andy Flemming   Books An Everyone Culture: Becoming a Deliberately Developmental Organization Co-Authored with Lisa Lahey, Andy Flemming, Deborah Helsing, and Matthew Miller (2016) Immunity to Change: How to Overcome It and Unlock the Potential in Yourself and Your Organization Co-Authored with Lisa Lahey (2009) How the Way We Talk Can Change the Way We Work: Seven Languages for Transformation Co-Authored with Lisa Lahey (2002) In Over Our Heads: The Mental Demands of Modern Life (1995) The Evolving Self: Problem and Process in Human Development (1983)   Other Books and Resources Taming Your Gremlin, Rick Carson   www.growingatwork.com

Andy Friendly joins Mark to discuss working with Tom Snyder on Tomorrow, his friendship with Rick Carson, visiting Johnny's home in Bel Air, booking David Letterman for his first time on network TV, and growing up the son of CBS news pioneer Fred Friendly. His new book, Willing To Be Lucky: Adventures in Life and Television […]

Today, we’re talking to Rick Carson, the author of the book Taming Your Gremlin: A Surprisingly Simple Method of Getting Out of Your Own Way. Rick’s work is legendary, his concept of helping people to gain freedom from their self-defeating behaviors and beliefs has evolved for him over the last almost 4 decades when his popular book was first published.…

Rick Carson, Chef de Cuisine and owner of Nosh Eatery and Creative Catering, joins me this week. In this episode, Rick discusses not only his growth as a chef but how he has evolved his business in harmony with growing much of his own food. He has continued to thrive as a restaurant owner in Northeast Ohio due to his unbelievable passion for high quality food year-round. If you have an interest in sustainability and better food practices with the restaurants you support, you won't want to miss this episode. To connect with Rick, please visit www.nosheatery.com To learn more about your host, check out www.jasonleenaarts.com Download, subscribe, share and leave us a review of you like what you hear!

The show today airs a terrifically informative and practical interview done with Rick Carson, author of Taming Your Gremlin:  A Surprisingly Simple Method for Getting Out of Your Own Way and a delightful woman named Debi Eger who began having symptoms in 2001 and was diagnosed with Parkinson’s in 2005.  Debi has used Carson’s Gremlin-Taming Method to manage the internal turmoil, emotional angst, and identity confusion that comes with the territory of living with Parkinson’s.  Ms. Eger and Carson describe in simple terms how the exceedingly practical Gremlin-Taming Method can lead to inner peace even in the midst of outrageously difficult circumstances.  Taming Your Gremlin is available as both a HarperCollins book and as an audio version via CD or download wherever books and audio are sold.  For more information on Gremlin-Taming and Rick Carson’s work, visit www.tamingyourgremlin.com.