Podcasts about health and lifestyle

Welcome to the finale of Season 10 of The Room Podcast! In this episode, we're thrilled to sit down with Ben Goodwin, Co-Founder of OLIPOP, a pioneering beverage company at the intersection of taste and gut health. Ben takes us on a journey through his upbringing and how it shaped his worldview, his pivotal realization about lifestyle changes, and the catalysts that drove him to become a founder.Join us as we delve into the core product of OLIPOP and its unique approach to promoting gut health through delicious, low-sugar beverages. Plus, we explore the health components of OLIPOP's offerings, shedding light on the company's commitment to providing nutritious alternatives to traditional sodas rather than other more risky weight loss tactics.  Some key topics in the episode are; cultivating a community through strong branding and DTC marketing, gut health and beverage innovation of today, and observing consumer trends and demands while maintaining sustainable practices.For The Room Podcast in your inbox every week, subscribe to our newsletter.Check out our guide to podcasting here! 5:03 - Where did Ben grow up and how did that shape his view of the world?6:44 - What made Ben realize that he needed to change his lifestyle?9:34 - Did Ben's drive to make an impact lead him to become a founder?12:37 - What lessons did Ben take from his early founding journeys?18:56 - What is the core product of Olipop?21:41 - What are the health components of Olipop?26:41 - When did Olipop realize they had a skill for DTC marketing?30:39 - Who was the first person to say yes to investing in Olipop?32:53 - What advice does Ben have for founders looking to take on Venture Capital?36:53 - What was a time in Ben's career when things didn't go as planned?41:06 - How did Olipop think about creating a community through its marketing?44:19 - How do Ben and Olipop feel about “get healthy quick” alternatives?47:17 - What is Ben's favorite Olipop flavor?47:49 - What's next for Olipop?48:33 - Who is a woman in Ben's life that had a profound impact on him and his career?WX Productions

In this episode, Alex and Meredith talk about the highly requested topic of alcohol. They discuss the effects of alcohol on the human body, the influence of the alcohol industry on policy and public perception, and the complexities of navigating alcohol consumption in a health-conscious manner. Alex and Meredith talk about the significant role of the alcohol industry in shaping policies and social norms, comparing it to the historical influence of the tobacco industry. They also share their opinions on the rise of non-alcoholic beverages and how that will impact the industry in the future.— The Struggles of Running a Business— The History and Effects of Alcohol Consumption— The Vicious Cycle of Alcohol and Health— Alcohol's Impact on Sleep, Hunger, and Hormones— The Gut Microbiome and Mental Health— The Truth About Alcohol and Antioxidants— Alcohol and Corporate Culture— Strategies for Managing Alcohol Consumption— The Alcohol Industry's Influence on Policy and PerceptionResources Mentioned in This Episode:· Learn more about the 2024 Tactic Spring Meet Up!· Andrew Huberman on Alcohol, Tobacco, and Cannabis· Listen to Afternoon Snack: Tactic Coach Lynsey Martin on Individual Variation in People's Abilities to Reach Goals· Listen to Afternoon Snack: Emotional Resiliency & Three Tools to Build It· Dr. Peter Attia - His Rules for Alcohol Consumption (How Much, When, and More)· You Are What You Eat: A Twin Experiment· Alcohol Industry Involvement in Policymaking: A Systematic Review· WHO on Alcohol· PLOS Medicine: Let's Be Straight Up About the Alcohol Industry· How Does the Alcohol Industry Attempt to Influence Marketing Regulations?────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

This week I have another super exciting guest on the show, Jennie Delreeve. Jennie and I discuss: Who Jennie is and what she does Jennie's personal story with trauma and prolapse The vulnerability to defensiveness cycle Identifying the pattern of this cycle Fight or flight The levels of prolapses The physical and mental elements What hypopressives are Vibrations and reality How Jennie and Duncan work as a husband and wife team Healing and the work that comes with it Pelvic floor engagement and intra-abominable pressure How pain can be related to the pelvic floor Who prolapse can affect How each person's journey can be so different Jennie's thoughts on pelvic floor surgery One last piece of advice from Jennie for listeners to take away and apply today And so much more! More about Jennie: Jennie helps women who have experienced trauma to reverse their pelvic organ prolapse so they can live a confident, active life. She was misdiagnosed twice, eventually discovering she had a grade 3 rectocele, grade 2/3 cystocele and uterine prolapse. At the time she was in emotional freefall & feeling overwhelmed. Adding to her despair, despite her efforts to do what the experts told her, NOTHING WAS WORKING (aka Kegels, “bracing” techniques & focusing on your 6 pack) and she felt COMPLETELY BROKEN. However, she soon realised even though she'd done years of therapy, holistic health and meditation she still had a pattern of vulnerability running wild all over the place. She has coined this the “vulnerability to defensiveness” pattern. When you experience trauma like she did, the world becomes unsafe, and your whole system goes on high alert. This manifests in fear of the dark, fear you'll be attacked, fear your kids will be abducted, fear the money will run out and not trusting your body. Nowadays at age 48 years young she can run, hike, lift, bounce on the trampoline and run around after her two kids. Combining the physical with the mental & emotional was the KEY to her success to reversing her 3 prolapses.   Connect with Jennie: Website https://www.unshakeableyou.com/ Facebook URL https://www.facebook.com/JennieDelreeveCoach Instagram https://www.instagram.com/jenniedelreeve/ Email Jennie@unshakeableyou.com   Want to do Pilates with me?   Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it's totally FREE.   Click here and I'll send the workout directly to your inbox!   I can't wait to see you on your mat J   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode.   Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth  

In this episode, Jeff Abraham shares how we could improve our sexual health and lifestyle. He enlightens us also on how to become successful in life and business. Connect with Jeff Abraham: Website: https://www.promescent.com/ Instagram: https://www.instagram.com/jeffabraham111/ CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating. Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠  Every proceeds will improve the quality of our work and outreach. To serve you better. 

Navigating the World of Alcohol: Insights and Impacts on Health and Lifestyle In this engaging episode of The Best, Dr. Armstrong and LaDonna dive into how alcohol fits into our lives and its effects on our health and day-to-day living. Sharing from their own lives and expertise, they unpack the complex world of drinking — from casual sips to the heavier stuff —and how it affects men and women differently. They chat about everything from how our backgrounds shape our drinking habits, to the role booze plays in our social lives, and the nitty-gritty of its health impacts. There's a deep dive into what counts as moderate versus heavy drinking and the science behind why alcohol doesn't hit everyone the same way. To wrap things up, they offer some down-to-earth advice on enjoying your drinks responsibly. Along the way, you'll get clear insights into drinking levels, the immediate and long-term health effects, and how culture and lifestyle weave into our drinking patterns.  Dr. Armstrong and LaDonna aim to keep it real, sharing stories and tips to help listeners navigate their relationship with alcohol in a healthy, balanced way.  

In this podcast episode ... New Year, new you? But how's that working out and have you already given up at the gym? We talk to dietitian Jackie Durand about why that happens and what we need to do to stay on track. Plus we take a look at other stories from across the region

Anemia, Fibroids, Adenomyosis, Endometriosis, PCOS, Hemoglobin, Fertility, Weight loss, Weightloss, Weight Gain, Family, Love, Relationships, Marriage, Bloodygreatgirl, Doctor, Community

http://www.TheVIPLife.net – In this podcast, Dr. Rhadi Ferguson explores the challenges of health and lifestyle, offering a paradigm shift to empower individuals in overcoming nutritional dilemmas, exercise excuses, and stress. Discover actionable strategies and embark on a transformative journey towards a healthier, balanced life. Enjoy the listening journey. Stay tuned and stay awesome!

Preventing Heart Disease Through Diet And Lifestyle Join Baxter D. Montgomery, M.D., as he navigates the intricate connection between diet, lifestyle, and heart health. In this enlightening talk, he shares transformative patient stories, explores the revolutionary concept of the Nutritional Spectrum, and reveals the hidden powers of a plant-based diet. Don't miss out on this vital discussion, filled with insights into preventing heart diseases through simple, everyday choices. #HeartHealth #PlantBasedDiet #LifestyleMedicine Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

In this episode of "Message in the Middle" Marianne is talking with Roni Travis. Roni is a seasoned health and lifestyle transformation coach with over a decade of expertise in the fitness and health industry. She embarked on her own personal journey in pursuit of a number on the scale, only to discover that genuine happiness resides in loving and nurturing our bodies from within. Armed with her profound experiences, Roni is on a mission to empower other women to embrace their bodies, prioritizing well-being over societal expectations.In this episode, we'll explore a range of topics that resonate with women striving for a healthier and happier life:The Journey to Self-Discovery: Roni shares her own transformative journey, shedding light on how she reshaped her relationship with food, her body, and her perception of what it means to be healthy. Living a Truly Healthy Lifestyle: We uncover the truth about what it means to lead a healthy lifestyle and how it goes far beyond the numbers on a scale or superficial appearances.Overcoming the "Not Enough" Syndrome: Many women grapple with the notion that they'll only be content once they achieve certain external goals. Roni provides valuable advice on how to shift this mindset and find satisfaction and happiness in the present moment.Confronting Limiting Beliefs: Roni discusses her experiences with limiting beliefs, revealing how they've manifested in her life and, more importantly, how she and her clients confront and conquer them.Navigating Body Dysmorphia: We tackle the complex issue of body dysmorphia, exploring how it manifests and offering strategies to conquer these distorted self-images.Becoming More Active: For those who lack a regular exercise routine, Roni imparts practical tips on how to become more active and maintain consistency in physical activity. Tune in to this empowering episode as Roni Travis shares her wisdom on embracing self-love and redefining what it means to be truly healthy. It's time to prioritize your well-being and embark on a journey to a happier, healthier you. Don't miss out!Links: Facebook group: https://www.facebook.com/groups/aligningbodyandmindInstagram: https://www.instagram.com/roni_travis/ Total getting started guide:  https://dogged-trailblazer-6922.ck.page/ead02ab7f4   Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/Email: Contact | Message In The Middle with Marianne

Welcome to the Visibly Fit podcast Dr. Leland Stillman, who's gained notoriety as the "shirtless doctor" due to his many such videos posted on Instagram ;)Dr. Stillman has been around the block once or twice educating whoever will listen on the virtues of holistic living, and why stress in proper levels is the best possible thing for our health.For example, sitting near volcanic lava is bad for you; but sitting in a controlled sauna is very good for you. So it is with the stressors in our lives. If we can control them, then the stress won't control us.Here's a bit of what you'll hear in today's episode with Dr. Leland Stillman:-How a dissatisfaction with conventional medicine led Leland to his current career path...03:30-Leland's thoughts on lifestyle and how it contributes to the many dis-eases in our modern culture...07:30-Comparison with others' successes is a type of pornography or lust...16:00-We're being manipulated into becoming compliant consumers...20:15-Tools recommended to introduce managed stress into your life...23:30-Leland's favorite foods, and tailoring diet to the needs of the patient...31:00-Leland's daily exercise routine, depending on the day, environment, etc...37:30-The biggest mistake people make in maintaining their optimal health...42:15-And much more!Resources mentioned:Leland's websiteStillman WellnessConnect with today's guest:InstagramYouTube"I became a doctor to help people achieve their highest potential. Whether you are struggling with a chronic illness or are seeking the next level of performance in your work, your relationships, or your vocations, I can help you achieve the excellent health that you desire and deserve. You probably realize that modern medicine is focused on “treatments” rather than “cures.” I have little interest in “treating” disease – I am determined to cure disease. Hippocrates, one of history's greatest physicians, said, “The physician treats, but nature cures.” And I do believe this is possible, even in seemingly, “incurable,” cases. This is why, after completing medical school and specializing in Internal Medicine, I chose to study natural and functional medicine. When you work with me, we develop a comprehensive plan to restore and optimize your health, using the most scientifically advanced diagnostics and therapeutics available, alongside ancient healing practices that have stood the test of time.My interest in optimal health and performance began with my own experiences as a patient. As a child, I suffered from ear and sinus infections, and ADHD. Despite going to the best doctors and having access to excellent medical care, I continued to struggle to be healthy. I was frustrated by the unseen forces that I knew were holding me back. My curiosity grew so intense that I decided to become a physician. I studied Environmental Health at Connecticut College and received my medical doctorate from the University of Virginia. I specialized in Internal Medicine, completing a three-year residency at Maine Medical Center. Over the course of my career, I have been fortunate to study with some of the greatest minds in medicine. My mentors have included naturopaths, acupuncturists, chiropractors, and homeopaths, as well as medical doctors. As I learned more and more about the true determinants of health, I began to achieve higher and higher levels of performance...

Meet Pearl Kirati, a multifaceted individual who embodies entrepreneurship, marketing prowess, and fitness expertise. Hailing from Thailand, Pearl's educational journey led her to Mahidol University, where she majored in Finance.Fuelled by her dynamic lifestyle, Pearl embraced the notion of an active life and embarked on a transformative journey. Relocating to Hong Kong, she delved into the world of marketing, leaving an indelible mark in the corporate realm. However, the allure of the gym beckoned, prompting Pearl to pivot her path to become a fitness instructor.Teaming up with her steadfast companion Ten, Pearl now co-hosts the captivating  @fitnessincommon   platform is dedicated to illuminating the current landscape of mental and physical well-being in Thailand, empowering fellow Thais to unlock their full potential.Prepare to immerse yourself in a masterclass of fitness wisdom as we dive into a conversation with Pearl Kirati on The Fruiting Body Podcast. Our dialogue unveils her evolution from the realm of marketing to her triumphant foray into the world of spinning success.Gain insight into the unique vantage point of a Thai resident in Hong Kong, as we explore her serendipitous journey that led her to seize an opportunity in Phuket and forge an impactful fitness podcast.Join us for an enthralling episode of The Fruiting Body Podcast, where compelling narratives and profound insights abound. Generously supported by our sponsor, 5 Star Marine, this episode comes to life.Tune in as we delve into the intricacies of navigating online trolls, delve into the current state of Thai cuisine, and uncover Pearl's supplement regimen. Discover the riveting tale of how the Fitness in Common podcast skyrocketed to viral fame, and learn why Pearl immerses herself in English podcasts daily.#EntrepreneurLife #MarketingMaven #FitnessJourney #ThaiWellness #PodcastSuccess #MindBodyBalance #HongKongAdventures #SpinningFitness #WellnessAdvocate #FitnessInCommon

Dr. Trishala Gurung, a singer and medical professional, has emphasised the significance of various factors such as nutrition, sleep, and daily routines in maintaining an individual's overall well-being. During an interview with SBS Nepali, while attending a program in Australia alongside Actor Karishma Manandhar, Dr. Gurung specifically provided advice for women. Furthermore, Karishma Manandhar shared insights into the pivotal role that education has played in her own life. Note: We would like to inform you that the tips given by Trishala Gurung are based on her personal understanding, consult your doctor for clear health advice on your situation. - अभिनेत्री करिश्मा मानन्धरका अनुसार अस्ट्रेलिया, नेपाली विद्यार्थीहरूका लागि एजुकेसन हब जस्तै हो। केही समय अगि अस्ट्रेलिया आएकी मानन्धरले आफूले यहाँको रौनक र ऊर्जा फरक पाएको एसबीएस नेपालीलाई बताएकी थिइन्। उनीसँगै एक कार्यक्रममा सहभागी भएकी डा त्रिशला गुरुङले भने अस्ट्रेलियाको व्यस्त जीवनमा नेपालीहरू कसरी स्वस्थ रहन सक्छन् भनेर केही ‘टिप्स' दिएकी छिन्। उनीहरूसँग गरिएको कुराकानी सुन्नुहोस्। नोट: डा गुरुङद्वारा दिइएका सुझावहरू उनका व्यक्तिगत धारणा हुन्, तपाईँको लागि यी जानकारी उपयुक्त नहुन पनि सक्छ, आफ्नो परिस्थितिबारे स्पष्ट सल्लाहको लागि आफ्नो डाक्टरलाई सम्पर्क गर्नुहोस्।

In this episode of the Real Health Podcast, Dr. Ron Hunninghake, MD, Chief Medical Officer, and Dr. Charles Meakin, MD, MHA, MS, owner of Meakin Metabolic Care, discuss how a focus on metabolic health and lifestyle choices can impact cancer care. They discuss how factors such as stress, social engagement, spiritual connections, diet, and exercise can influence the care and healing of cancer patients.

Health and wellness are important to us all, but sometimes our busy lives can get in the way of taking care of ourselves. In this episode, Dr. Monikah and Amy share six key shifts you can make to uplevel your health and lifestyle. From understanding the power of mindset to making healthy habits a priority, we'll cover all the tips and tricks you need to know to improve your health and well-being. Join them as they explore how to make these powerful changes in your life and take your health and lifestyle to the next level.1. Reidentify your relationship with your body and your lifestyle.2. Prioritize your health first.3. Take time to take some rests.4.  Treat your pleasures and your rests not as a reward but as a necessity.5.  Eat nutritious food6.  Get as much support from your community as possible. Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

When I was asked to write an article on burnout and how lifestyle medicine can help, I dragged my heels, thinking I wasn't perfect enough to offer tips or advice. But, it turns out I already do many of the things lifestyle medicine promotes, and you can, too. They're not complicated and don't require enormous change. And I can promise you'll feel better if you try these on for a week. Let me know if you tried any of the tips or if you'd like to discuss your own overwhelm, burnout, or stuckness! hope.cook@gmail.com or go to my website, www.coachhopecook.com

This week on the Women's Wealth Canada Podcast, we are talking about How to Plan for Changes in your Health and Lifestyle in Retirement. As you make plans for retirement, it's important to remember that your health and lifestyle needs may change over time. One of the first things you'll need to do is to prepare a financial plan when meeting with a financial planner. This will give you an idea of your cash flow requirements over the years for the rest of your life. You'll need to know how much money is coming in and going out each year and whether you have enough saved to make it all work.Research shows that expenses in our 60s are typically higher than they are in our 80s and beyond. During our 60s and 70s, we may be traveling more, visiting our grandchildren, and ticking things off our bucket list. Travel health insurance premiums typically increase with age, making traveling harder in our 80s and beyond.As we reach our 80s, out-of-pocket healthcare costs tend to increase, which is why many people prefer to stay at home more often. In-home care is available, and it's necessary to start gathering information about available services near you. Assisted living facilities can also be similar to being on a cruise, and they provide a great deal of activities and a strong social element.It's essential to maintain your physical, emotional, and spiritual health in retirement, along with your financial freedom. Finding an activity that you enjoy, preferably with a social element, is essential for good health as we age. Purpose is also a deep driver of well-being, and knowing what you value is the best place to start. An exercise to try is to answer the following three questions for a week: what you need more of in your life:what are 10 things you're grateful for today, and what are five words that describe you best and why. After a week, you'll be able to see some patterns and start focusing on doing things that are important to you to have a happy retirement.Remember, as you adapt your home to fit your needs and preferences, you'll be able to stay in it for longer. The longer you can adapt your home, the more comfortable you'll be in it. Planning for changes in your health and lifestyle may seem complicated, but with the right tools and preparations, you can be comfortable in your retirement years.Join us inside the podcast to learn more.***Hosted by Glory Gray of Glory Gray Wealth Solutions

Guest: Linnaya Graf, PhD, MCHES; Director of the Master of Public Health Program at Liberty University. Description: Learn how public health provides valuable insights into how to have healthier, happier lives—and also provides solid career opportunities. For more information: lgraf@liberty.edu

We've got another episode of the Red River Report! For this episode, host Jason Bolduc talks to Sierra Sanders, the Health and Lifestyle editor here at The Projector. We talk about some Journalism, staying positive in a stressful environment, and leaning on your peers. Give it a listen! Link Dump: FOLLOW us on social media: Instagram — https://www.instagram.com/rrcprojector/ Facebook — https://www.facebook.com/rrcprojector/ Twitter — https://twitter.com/RRCProjector Do you have an interesting story you think we should follow up on? Drop it in our anonymous dropbox on The Projector's homepage: https://http://theprojector.ca/

Welcome back! Today I am joined by Dr. Nichelle Haynes to talk about mental health and lifestyle, the relationship between them, and what research is available today. Listen in as she shares her experience, insight, and tips. Episode Highlights: About psychiatrists, their scope, treatments, and some misconceptions Why mental health matters Are medications overprescribed? Starting or stopping SSRIs The relationship between mental health and health outcomes Lifestyle factors and their effect on mental health Connect with Dr. Haynes: Clinic website rpcclinic.com Instagram @dr.nichellehaynes https://www.instagram.com/dr.nichellehaynes/ To learn more about Brooke Stubbs, MD and That Rooted Feeling visit https://www.thatrootedfeeling.com/ Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

As we head into 2023, I thought it was worth doing a Rebel Rewind of one of my favorite episodes - number 28 - with Nancy Lewin on boundaries. Nancy is a life coach and best-selling author of many books, including Setting Boundaries Will Set you Free. There were so many amazing topics we touched upon and I am sure we could have talked for hours.  We covered important topics such as setting and understanding boundaries and why having them are crucial to our emotional health and wellbeing.  We talked about change being a process and understanding how the stories we are told when we are young affect our efforts at weight loss as adults.   It is so important to understand that success isn't about deprivation or starvation and it's not about will power or discipline.  Nancy is full of insight and wisdom and the information she shares is exactly what we all need in our lives. I know many of you are reinventing or recommitting to your health and wellness journey this January. I think you'll find some powerful insights in this one as you make plans! Check out Nancy's website here.

November 2022, family and health month teaching.

This week, Dave Asprey (@dave.asprey) joins Justin on the podcast to dive into everything when it comes to hacking your own life in the best possible ways for optimization, high function and positive health performance. You're not going to want to miss this convo! Dave Asprey is the founder of Upgrade Labs & known as the 'Father of Biohacking'. He Is a four-time New York times bestselling science author, host of the Webby award-winning podcast The Human Upgrade, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more! Be sure to follow Dave on Instagram HERE and check out everything he is up to on her website HERE Dave's podcast, Upgrade Lab can be found HERE — Share your love and thoughts on the show via Instagram by tagging @thehouseofroutine and our host @heyjustincrawford Host and Executive Producer: Justin Crawford Produced by JUST Media

Not all of you are at the stage of considering the transition into retirement, but I'll bet you know someone who is. And the kinds of questions that come up for those preparing for the transition into retirement can be very similar to the ones we ask ourselves in a mid-career transition.For instance, Who Am I—now that things are changing? And is this all there is?So, what you'll hear from our next expert guest can apply no matter what career stage you're in, but we'll focus on the transition into retirement because it's one of those career transitions that can throw us for a loop!Nancy Schwartz is a Transformational Retirement Strategist whose mission is to disrupt how we think about the transition into retirement. She helps her clients create a purposeful and healthy life after they choose to leave the work world behind.Nancy struggled with the transition into retirement herself. And when she couldn't find the support she needed while preparing for the transition into retirement from her long high-powered corporate career, Nancy read everything she could from top global experts in health and retirement.Her innovative and solution-oriented approach to solving complex issues served her well and led her to develop a 12-week science-based proprietary retirement transformation program. Nancy is a health and lifestyle consultant who advocates for personal growth and enrichment.If you enjoy this episode, please show your support by commenting, sharing a review, or giving it a five-star rating where available. Your support means the world to us and helps us continue to bring you valuable content.CONNECT WITH NANCY SCHWARTZFounder | Envision Healthy RetirementWebsite: www.envisionhealthyretirement.com          GIFT: Better Sleep | Learn 5 SMART ACTIONS to implement today.  Sleep's return on investment has tremendous value; best of all, it's never too late to start a healthy sleep practice. Unfortunately, most of the US population in their 50's has lost between 40-50% of their deep sleep from youth. Is this you? Check out how you can improve your sleep today.www.envisionhealthyretirement.comLinkedIn: https://www.linkedin.com/in/nancy-schwartz-envisionhealthyretirement/    CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertCareer Challenged? What are you struggling with right now? Want advice to address it? Bring the conversation to our private Facebook Group: Career Transition Roadmap | Support for Professional Womenhttps://www.facebook.com/groups/careertransitionroadmapforprofessionalwomenAre You Stuck? Career or life events that throw you off course can raise self-doubt, sabotage your every move, or worse—get you STUCK! This popular book teaches about change, transition, and your choices as significant events disrupt life-as-you-know-it.https://transitionandthrivewithmaria.com/free-book-get-unstuck/ Unsure What To Do Next? Check out this free assessment to help answer the question, Do I Stay Or Do I Go? Now or Later? http://thrivewithmaria.com/DecisionTool16

In this episode I discuss the influence your health and habits have on the people around you. We often think that losing weight and the way that we eat is for our own well-being. But we don't realize who's watching and who looks up to us. Our kids depend on the lifestyle that we live. So it's up to us to set the example. Are you living the life your kids should live when they get older?

Hello everyone. Welcome back to Let's Talk Health with Mairi. In this episode let's talk about achieving our goals. You can achieve anything in life. Here's how (in my opinion): 1. You need to adopt a new mindset and, 2. Have a  very honest conversation with yourself. Listen to this podcast and have a chat with me about dreaming big and achieving your goals. I hope you love this podcast. Get in touch with me: Follow me on instagram for daily health tips, meal ideas and updates. Link below :)Email: gardnermairi12345@gmail.comInstagram: https://www.instagram.com/mairi_gardner/Blog: aaahealths.comPlease follow, share, like and comment - it means more than you know! 

Veteran political correspondent Craig Oliver analyzes the latest news in Canadian politics. Mental health advocate Shane Baker continues his discussion on self-care and looks at the benefits that come with a healthier diet. Community reporter Guy Carriere shares his experience attending the Guide Dog Advocamp at CNIB Lake Joe. And Mike Agerbo from The App Show describes Microsoft's new Xbox TV app. From the June 15, 2022, epsiode.

Mental health advocate Shane Baker continues his discussion on self-care and looks at the benefits that come with a healthier diet. This is the June 15, 2022, epsiode.

Believe the diagnosis, not the prognosis. Understand your current reality, then work to create your future rather than accepting someone else's version of it. Since overcoming a stroke as a teen, Kim Jacques, a mid-life health and lifestyle coach, has lived a life of exploration, adventure, and entrepreneurship. After establishing a wellness center and gaining a deep knowledge of health and epigenetics, Kim helps women think beyond the now and step confidently into the next stage of their lives.   About the Guest: "I believe every investment a woman makes in her health is an investment in a better world." My passion for wellness was born out of my own teenage brain injury and a desire to live a medication free lifestyle. I have spent my entire career helping people to access the power that lies within themselves to thrive. I now specialize in helping midlife women step beyond the crisis and into the creation of their next amazing chapter in life so that they can fulfill their ultimate purpose with confidence & ease. I've been a wellness professional since 1999 as a massage & polarity therapist, an educator, a school administrator, a health coach, a professional network marketer and the owner of a community wellness center. Links: WEBLINK: https://linktr.ee/kimjacques IG: https://www.instagram.com/_kimjacques_/ LI: https://www.linkedin.com/in/kimjacquesonline/ FB: https://www.facebook.com/kimberley.jacques/ YouTube: https://www.youtube.com/channel/UC41dd6cQnx49nIB_AQ1vm1Q   About the Host: Dan McPherson, International Speaker, Business and Personal Development Coach, and CEO of Leaders Must Lead, is on a mission to help Creatives and Entrepreneurs create and grow profit and understand that Dreams ARE Real. With more than 25 years' experience in corporate roles leading teams of up to 2000 and responsible for more than $150M in revenue, Dan is a recognized expert in leadership, sales, and business strategy. Through his Leaders Must Learn Mastermind, Dreams ARE Real Podcast, Foundations of Success Training, and powerful 1-1 coaching, Dan helps hundreds of entrepreneurs around the world from musicians and artists to chiropractors, coaches, retailers, and beyond experience success and accomplish their goals. To learn more about Dan or to follow him on Social Media, you can find him on: Website: www.leadersmustlead.com Leaders Must Lead Facebook: https://www.facebook.com/leadersmustlead Free Coaching Assessment: https://leadersmustlead.com/free-coaching-assessment Dreams are Real Facebook: https://www.facebook.com/groups/365493184118010/ Instagram: https://www.instagram.com/leadersmustlead/ Twitter: https://twitter.com/leadersmustlead YouTube: https://www.youtube.com/channel/UCZXypDeFKyZnpeQXcX-AsBQ   Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher on Apple Podcasts, which exposes the show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. #dreamsarereal #lifestylecoach #healthcoach #pandemicpivot #leadersmustlead #neuroreprogramming #healthjourney

Dealing with the pains of the pandemic, stress, food and alcoholActivating your physiology with motion and how it can change your emotionHow training your mind can shift your bodyPortion control is the most important aspect of weight management Empty calories that we consume via drinking coffee drinks and alcoholInsulin spike and food addiction Most cognitive diseases come from high glucose diets Supplementing your diet with greens and The bodies reaction to gluten, even if you don't have gluten allergies you should cut itThe body and spirit can benefit from fasting, a discipline in self control

ዶ/ር ድግሱ ነገሠ ቆየ - በሜልበርን ዩኒቨርሲቲ የሕዝብና ሉላዊ ጤና ተመራማሪ እና ዶ/ር የዓለምዘውድ አሰፋ ገላው - በቴሌቶን የሕጻናት ኢንስቲትዩት የወባና ጤና ተመራማሪ፤ በአውስትራሊያ የኢትዮጵያውያን ተመራማሪዎች አውታረ መረብ (ABReN) ባካሔዱት ሁለተኛ ዓመታዊ የጤና ኮንፈረንስ ላይ “Mapping national, regional, and local prevalence of hypertension and diabetes in Ethiopia” በሚል ርዕስ ስላቀረቡት የጥናት ዓላማና ግኝቶች ይናገራሉ።

ዶ/ር ድግሱ ነገሠ ቆየ - በሜልበርን ዩኒቨርሲቲ የሕዝብና ሉላዊ ጤና ተመራማሪ እና ዶ/ር የዓለምዘውድ አሰፋ ገላው - በቴሌቶን የሕጻናት ኢንስቲትዩት የወባና ጤና ተመራማሪ፤ በአውስትራሊያ ነዋሪ ኢትዮጵያውያን ተመራማሪዎች (ABReN) ባካሔዱት ሁለተኛ ዓመታዊ የጤና ኮንፈረንስ ላይ “Mapping national, regional, and local prevalence of hypertension and diabetes in Ethiopia” በሚል ርዕስ ስላቀረቡት የጥናት ዓላማና ግኝቶች ይናገራሉ።

Factores como esperanza de vida, alfabetización, igualdad de género, seguridad, salud y estabilidad financiera fueron analizados para establecer el Índice de Desarrollo humano, elaborado por la ONU, con el fin de medir el nivel de vida de cada país.

પર્થ સ્થિત ગુજરાતી - ઓસ્ટ્રેલિયન કરિશ્મા દુલભ રોજીંદા જીવનમાં બનતી સામાન્ય ઘટનાઓ કે મુદ્દાઓને કટાક્ષના સ્વરૂપે વીડિયો દ્વારા પ્રસ્તુત કરે છે. વર્તમાન સામાજિક મુદ્દાઓને વીડિયો તથા સોશિયલ મીડિયા દ્વારા આવરી લેવા વિશે તેમણે SBS Gujarati સાથે વાત કરી હતી.

Australia has one of the highest rates of skin cancer in the world. Most skin cancers, including melanoma, occur after damage to skin cells from unprotected exposure to ultraviolet radiation from the sun. - વિશ્વમાં સૌથી વધુ સ્કીન કેન્સર એટલે કે ચામડીનું કેન્સર ઓસ્ટ્રેલિયામાં થાય છે. મેલાનોમા સહિતના મોટાભાગના સ્કીન કેન્સર સૂર્યના અલ્ટ્રાવાયોલેટ કિરણો સામે રક્ષણ ન મેળવવાથી થાય છે. સેટલમેન્ટ ગાઇડના અહેવાલમાં ઓસ્ટ્રેલિયામાં સ્કીન કેન્સરના જોખમો, અને તેની સામે કેવી રીતે રક્ષણ મેળવી શકાય તે વિશે માહિતી.

بیمه صحی خصوصی به افراد کمک می‌کند تا از انتظار طولانی‌مدت برای نیازهای رفع درمانی غیرفوری اجتناب کنند و به آن‌ها اجازه می‌دهد به خدماتی دسترسی داشته باشند که کارت درمان (میدی‌کیر) آن‌ها را پوشش نمی‌دهد. اما هزینه‌های جانبی این بیمه ممکن است مردم زیادی را از استفاده از آن برای پرداخت هزینه‌های طبابت شان بازدارد.

Australia has one of the highest rates of skin cancer in the world. Most skin cancers, including melanoma, occur after damage to skin cells from unprotected exposure to ultraviolet radiation from the sun. - Ang Australia ay may isa sa pinakamataas na kaso ng skin cancer sa buong mundo. Kabilang sa mga skin cancer ay ang melanoma, dahilan nito ang sobrang exposure sa ultraviolet radiation mula sa araw.

Medicare is Australia's universal health insurance, yet over half of all Australians have private health insurance. With a private health cover, you won't have to endure long wait times for elective surgery, and you may also be covered for things like dental procedures, prescription glasses etc. While there are tax incentives as well to encourage the uptake of private health insurance, there are high out of pocket costs involved with its use. - Medicare Աւստրալիոյ ընդհանրական ապահովագրութեան դրութիւնն է, ապահովելով որ իւրաքանչիւր աւստրալիացի հնարաւորութիւն ունենայ օգտուելու առողջապահական ծառայութիւններէն:

ટી20 ક્રિકેટ વર્લ્ડ કપમાં ભારત તથા પાકિસ્તાનની મેચ અગાઉ સિડની સ્થિત Sydhikers ગ્રૂપ દ્વારા બ્લૂ માઉન્ટેન્સ નેશનલ પાર્ક ખાતે હાઇકિંગનું આયોજન કરાયું છે. ભારત તથા પાકિસ્તાની મૂળના સભ્યો દ્વારા કાર્યરત આ ગ્રૂપે વર્લ્ડ કપ મેચ માટે શું તૈયારી કરી છે તે વિશે સભ્ય યશ મહેતાએ SBS Gujarati સાથે વાત કરી હતી.

શાળામાં અભ્યાસ કરતું બાળક ચિંતા અને તણાવનો અનુભવ કરે તો તેને કેવી રીતે ઓળખી શકાય તથા માતા-પિતા આ સમસ્યાનો કેવી રીતે ઉકેલ લાવી શકે તે વિશે પ્રાથમિક શાળાના ડેપ્યુટી પ્રિન્સિપલ સરલ સોમૈયા તથા Pink Sari Inc તરફથી કાશ્મિરા શાહે SBS Gujarati ને માહિતી આપી હતી.

ઓસ્ટ્રેલિયાની કાયદાકીય પ્રણાલી સામાન્ય નાગરિકો માટે થોડી જટિલ અને સમજવામાં તકલીફ પડે તેવી છે. અને, તેના માટે ઉંચી ફી ચૂકવવી પડી શકે છે. જે તમામ લોકોને પોસાય તેમ હોતી નથી. સેટલમેન્ટ ગાઇડના આ અહેવાલમાં જાણો, ઓસ્ટ્રેલિયામાં તમે કેવી રીતે મફતમાં કાયદાકીય સેવાઓ મેળવી શકો છો.

મેલ્બર્નમાં RMIT યુનિવર્સિટીના એસોસિએટ પ્રોફેસર કલ્પિત શાહ અને એમની રીસર્ચ ટીમે જૈવિક કચરાને ઊંચા તાપમાને બાળી તેને Biocharમાં પરિવર્તિત કરી શકે તેવું મશીન બનાવ્યું છે. આ નવી ટેકનિક ઓસ્ટ્રેલિયાના ખેડૂતોને મદદરૂપ તથા ભારતની ગંગા અને યમુના જેવી નદીને સ્વચ્છ કરવામાં કેવી રીતે ઉપયોગી થઇ શકે તે વિશે કલ્પિત શાહે SBS Gujaratiને માહિતી આપી હતી.

વતન ભારતથી હજારો કિલોમીટર દૂર ઓસ્ટ્રેલિયામાં પણ ગુજરાતી સમુદાયના સભ્યો દશેરાના તહેવારમાં ફાફડા - જલેબીની મજા માણવાનું ચૂકતા નથી. આવો જાણિએ, સિડની સ્થિત સાજીદ તથા જહાંનારા બેલિમ, મેલ્બર્નના મિતેશ પટેલ અને તેમનો પરિવાર ફાફડા - જલેબી બનાવવા અને માણવાનો શોખ ઓસ્ટ્રેલિયામાં પણ દર વર્ષે કેવી રીતે પૂરો કરે છે.

개인 의료 보험은 비 응급 수술에 대한 긴 대기 기간을 피하고 치과 치료 등 메디 케어가 보장하지 않는 의료 서비스를 이용할 수 있도록 도와준다. 하지만 개인 의료 보험을 사용할 경우 환자 또한 추가 비용을 부담해야 하는데 이 비용을 피하기 위해 개인 의료 보험을 가입한 사람들 가운데도 사용하지 않는 사람들이 있다.

I had such a great conversation with Nancy Levin today, I can't wait to share it with you all. Nancy is a life coach and best-selling author of many books, including Setting Boundaries Will Set you Free. We talked about change being a process and understanding how the stories we are told when we are young affect our efforts at weight loss as adults.   Nancy is full of insight and wisdom and the information she shares is exactly what we all need in our lives. Sign up for the Rebel Kitchen at merylbrandwein.com/the-rebel-kitchen

Today, I am joined by Dr. Arbinder Singal. He is the Co-founder and CEO of Fitterfly. Fitterfly is a health tech start-up operating in the space of Digital Therapeutics (DTx), a subset of Digital health. DTx is the convergence of digital technologies with health, lifestyle, coaches, and assisted devices to enhance the efficiency of healthcare delivery and improve outcomes for patients with chronic diseases. We speak about The importance of convergence of digital technologies with health and lifestyle.Check out Socially DesiFollow us on Instagram

Type 2 Diabetes: Health and LifestyleTrudy shares how type 2 diabetes has impacted health and lifestyle and how she made changes to her life after her diagnosis. This episode is part of a 3-part series focusing on a different aspects of managing life with type 2 diabetes and is kindly supported by Diabetes New Zealand and sponsored by Sanofi New Zealand. MAT-NZ-2100010. Date of preparation March 2021. TAPS PP7426.

Sandy is a compassionate coach who works with a variety of clients personally and in group settings. Her path is one of living a WHOLE HEARTED life where she starts by embracing space for willingness, and moves us to a doorway of healing. Holistic meaning whole and from all angles, she starts with vibrant healing foods that move our bodies out of inflammation and into a place of optimal health. Where we can begin to really make change in our-lives and reclaim joy taking our own stand for change and personal growth.

I chat with Triathlon Taren from winnipeg in Canada. We cover nutrition surrounding eduarance training as a triathlete. Also talk together about general nutrition and health as well as timing carbohydrare intake and race nutrition. Don't miss my end summary for a unique podcast listener special offer and remember to share our new website humannutritionlifestyle.com

Dr. Madeline Hardacre is back! She and Matt discuss the importance of self care and ways to improve your quality of life. Don't sit back and just get used to what is happening while we age. Instead take charge of your health now and make the necessary changes!Get in touch with Madeline through her website, www.womenshealthelevated.com or through Instagram @womenshealthelevated. email the show: erin@pendolatraining.comwebsite: www.pendolatraining.comInstagram @pendolaproject