Podcast appearances and mentions of amanda archibald

Amanda Archibald, Registered Dietitian and Founder of the Genomic Kitchen, returns to our podcast to talk about bone health, vitamin D, and the role of genomics. You may be surprised to learn that it's not just sun exposure, vitamin D-containing foods, or vitamin D supplementation that determine your vitamin D levels. Your genes and many other vitamins in foods have a role that is not to be under-appreciated! Links: Genomic Kitchen The ReCode Retreat The Vitamin D Pathway from 3x4Genetics graphic that Amanda walks through during the podcast recording Follow Amanda on Instagram and Facebook @genomickitchen ------- Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast  Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition  To learn more about Bob's services, go to www.enrgperformance.com and to see Dina's services, head over to www.nutritionmechanic.com.

Send us a textUnlocking the Secrets of Personalized Nutrition with Amanda Archibald, Nutrigenomics ExpertIn this captivating episode of the Joint Dynamics podcast, host Andrew Cox sits down with Amanda Archibald, the visionary Founder of The Genomic Kitchen, Author of the book of the same name (The Genomic Kitchen), & registered dietitian specialising in the cutting-edge field of nutrigenomics. As a pioneer in this rapidly evolving area, Amanda shares her expertise on how understanding our unique genetic makeup can revolutionise the way we approach health, nutrition, & wellness.Throughout the conversation, Amanda delves into the science behind nutrigenomics, explaining how specific genes, metabolic pathways, and dietary factors interact to influence our body's response to food, movement & mood. She provides practical advice on how listeners can leverage this knowledge to make more informed decisions about their diet, lifestyle, & overall well-being.Listeners will gain valuable insights into personalized nutrition strategies, and how to optimise their “ROI” (Return on INGESTION) with food choices which can powerfully assist addressing potential genetic predispositions to chronic conditions, optimise athletic performance, & enhance mental clarity & cognitive function. Amanda's holistic & practical approach emphasizes the importance of considering an individual's unique genetic blueprint, their lifestyle, & environmental factors when designing targeted nutritional interventions.Whether you're an athlete seeking to enhance your training, a health-conscious individual striving for optimal wellness, or simply someone curious about the transformative power of nutrigenomics, this episode promises to be a game-changer. Prepare to be inspired by Amanda's passion, practicality, & expertise as she guides you through the cutting-edge world of personalised nutrition and unlocks the secrets to further revealing your full genetic potential.Show sponsor is Muvitality Medicinal Mushrooms. Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tailhttps://www.muvitality.com/EnjoyLinks for this podcasthttps://www.genomickitchen.com/who-what-whyIG @genomickitchenLI - https://www.linkedin.com/in/amandaarchibald/Relevant episodesEpisode 106 with Harvard Immunologist Dobri Kiprov on Longevity & Therapeutic Plasma Exchange https://open.spotify.com/episode/3qDLIfHvE7hcr7ugDmQdtj?si=f2c4562fc2184beaEpisode 95 with Futurist, Inventor & Research Scientist Ian Mitchell of Wizard Sciences - https://open.spotify.com/episode/0o82kUirhF5pe5atUn9Hyx?si=d5ac8b4a00c84794JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-

In episode 246, Prep Dish founder Allison Schaaf welcomes Amanda Archibald, dietitian and founder of The Genomic Kitchen, to talk about genes and how they play such a profound role in how our bodies respond to nutrition and food. Amanda talks about the fascinating world of nutrigenetics and nutrigenomics, explaining what they are and how they can be used to manipulate food around genetic patterns.   Connect with Allison: PrepDish.com Instagram: Instagram (@prepdish) Join our FB group- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Resources mentioned in this episode: Genomickitchen.com Gene-ius In Your Kitchen Course: https://www.genomickitchen.com/geneius-experience The Genomic Kitchen Express Course: https://www.genomickitchen.com/the-genomic-kitchen-express-course Fundamentals Course: https://www.genomickitchen.com/self-paced-course Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM

Today, we interview Amanda Archibald, RD, author of "The Genomic Kitchen" Amanda has decades of experience and is passionate about guiding her clients to understand and use food-gene connection to improve health. She teaches her clients, other health care professionals, and colleagues how to use food and culinary education to help turn on detoxifying genes through various pathways to kick start the enzyme action for improved health outcomes. Join us for this lively and comprehensive discussion on nutrigenomics and health. Amanda's website - The Genomic Kitchen Instagram - Amanda Archibald • RD (@genomickitchen) • Instagram photos and videos Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

This episode dives into the many issues facing women and the challenges they face as they navigate mid-life and beyond.  If you are dealing with symptoms like fatigue, brain fog, irritability, sleep issues and overall blah, you are not alone.   We hear this all day long, and women are frustrated, angry, and sad.  Too often dismissed by the medical community, and left struggling to find real answers.  Our purpose and passion is to help provide real solutions and real answers for women who have been left to flounder in the abyss of a poorly managed system. Take a listen to this great conversation and we hope that it helps guide you in a direction that can help provide real solutions. Learn more about Amanda Archibald and her work.

Amanda Archibald, Registered Dietitian and founder of The Genomic Kitchen returns to share her knowledge on how genes influence our appetite and weight control.    We also discuss:  The concepts of nutrigenetics and nutrigenomics How the information in food can influence gene activity The importance of understanding the differences between a monogenic and a polygenic approach Cautions around ordering genetic tests off the internet and the interpretation of the data Genes that influence appetite control and why you may feel constantly hungry or feel a loss of control in certain food environments Using keto for weight loss Dietary recommendations that aren't considering the genetic picture How genes and environment can affect the experience of menopause The power of olive oil Quotes: “Genetics is the map of how you are built. DNA information is a heat map for you.” “Genetics tells us where to start. Lab testing tells us if we're on the right track.” Links: Genomic Kitchen Follow Amanda on Facebook and Instagram @genomickitchen The olive oil that Amanda mentioned: https://www.ofdreamsandknowledge.com/ More about Amanda Archibald: Amanda Archibald, RD, founder of The Genomic Kitchen, is widely recognized for her trailblazing work as a clinician, educator, consultant, speaker, and mentor in the cutting-edge world of genomic medicine. She masterfully connects the dots between genes, food, lifestyle, and health restoration. In addition to working with a global clientele in private practice, Amanda also trains the next generation of healthcare providers in the art and science of using genomics as a foundational tool in medical and clinical practice. Amanda's pioneering work has been featured at clinical, health and industry conferences in the USA, Europe, South Africa, Australia and New Zealand.  Her work in Culinary Genomics has been successfully integrated, for the first time in the world, on to an in-patient menu at the Sharp Healthcare system in San Diego, California. She has just finished working on an international collaborative polygenic test project focused at public health and corporate wellness audiences that is in its pilot phase. The first of its type in the world.   Amanda is the author of The Genomic Kitchen, Your Guide to Understanding and Using the Food-Gene Connection for a Lifetime of Health. This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST23 to save 15% on your purchase. Follow Bob on Instagram at @enrgperformance and Dina at @nutritionmechanic. Learn about Bob and Dina's nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com. 

In this episode, I speak with Dr. Amanda Archibald about the importance of diversity in food as medicine. We discuss: Why Euro-Centric cuisines could be completely missing the point for other cultures. The significance of polyphenols and bioactives in ancient cuisines,  The interplay between genetics and nutrient deficiencies Why it is super important to start with food first! Neurotransmitters and Nutrient deficienicies This is a far-reaching podcast, and we also delved into inflammation, Omega-3s, genetics, arachidonic acid, vagus nerve activation and more! Finally, we touched upon the 3 most critical nutrients for children with learning disoders. You can find more or Amanda's work at www.genomickitchen.com .  If you enjoyed this episode, don't forget to drop a review at www.ratethispodcast.com/vaish

In this episode of The Power of Genetics podcast, Dr. Yael Joffe interviews Amanda Archibald, a culinary genomics expert, who shares her journey in nutrition, food trends, and genetics. Amanda worked on wellness programs for the US Army, developed networks to move food products worldwide, and produced market intelligence reports for major companies. Her book "Genomic Kitchen" uniquely translates genomics into the culinary world.    During the episode, Amanda emphasizes the importance of combining various disciplines to better understand human health, the power of connection and community, and the role of empathy, compassion, and listening in today's world. She encourages aspiring professionals to step out of their comfort zones and challenge traditional boundaries, enabling them to have a more significant impact in their fields.    Amanda Archibald's background and experience in nutrition, food trends, and genetics.  The importance of combining various disciplines to better understand human health.  The power of connection and community in understanding health and nutrition.  The role of empathy, compassion, and listening in today's world.  Amanda's book "Genomic Kitchen" and how it uniquely translates genomics into the culinary world.  Amanda's encouragement for aspiring professionals to challenge traditional boundaries and have a significant impact in their fields. 

I just love talking with Amanda Archibald all things genetics and nutrition! In part 2 of our conversation, we delve into exactly how food supports our body, what a genomic test can tell us about our health, and the importance of bioactives. If you want to understand exactly how our bodies use food and how our genetics influence that, then this episode is a must-listen! To learn more about Amanda, check out her website.

Who do we trust and what are they telling us? Today's conversation with Amanda Archibald - my fellow “gene sister”  - was so insightful. While we did rant a little- we both equally agree that the state of where we are regarding valid accurate and applicable nutrition advice is abominable. If you are confused about nutrition information, you're not alone. Take a listen to our advice on what you need to know. To learn more about Amanda, check out her website.

Can you change your genetic expression based on what you eat? Conversely, if you are one of those people that are chronically deficient in say, Iron or Vitamin D, are your genes to blame? And what can you do about it? How can this apply to factors that affect Autism/ADHD symptoms? In this episode, Amanda Archibald, pioneer in genomic nutrition, explains to us how - not only do genes affect how you can process food, but you can actually fine tune the food you eat to optimize your genes? Whether you need help with Omega-3 supplementation, or whether you need to USE Omega-3s to modulate some “slacker” genes, nutrigenomics is the field you have been waiting for. You can find Amanda Archibald at www.genomickitchen.com In the meantime, we are using nutrigenomics practically in our 5-day dosa challenge. Sign up at www.functionalnutritionforkids.com/dosa to find out how to make a dosa over 5 days and why a Dosa is the perfect breakfast for your child.

In this Huddle, Bob and Dina chat with Amanda Archibald, Registered Dietitian and founder of the Genomic Kitchen, to talk about the game changing science of nutrigenomics and culinary genomics. The way in which we choose and prepare our foods can better support our health at a gene and cellular level. Learning more about your genes and gene variants and how to “feed them” is the ultimate in personalized nutrition and aligns well with Bob and Dina's “Test, Don't Guess” philosophy. We cover: · Nuances and differences between genetics, genomics, epigenetics, nutrigenetics, and nutrigenomics · What are “SNPs” and how do nutrient bioactives play a role in “talking to” them? · A new way to look at ROI, your “Return on Ingestion” when choosing foods · Unique characteristics of cruciferous vegetables as an example of the nutrigenomic power of foods. “Cruciferous vegetables are your diamonds.” (--Amanda Archibald) · Why herbs and spices need to be included in meals and a trick for how to get your daily dose · The scoop on the dried greens powder products · Guidance around nutrigenetic testing Interested in learning more? Register for the GENE-IUS cooking course that starts on January 25, 2022. Info at https://www.genomickitchen.com/gene-ius Find Amanda at https://www.genomickitchen.com/and on Facebook/Instagram @genomickitchen More about Amanda Archibald: Amanda Archibald, RD, founder of The Genomic Kitchen, is widely recognized for her trailblazing work as a clinician, educator, consultant, speaker, and mentor in the cutting-edge world of genomic medicine. She masterfully connects the dots between genes, food, lifestyle, and health restoration. In addition to working with a global clientele in private practice, Amanda also trains the next generation of healthcare providers in the art and science of using genomics as a foundational tool in medical and clinical practice. Amanda's pioneering work has been featured at clinical, health and industry conferences in the USA, Europe, South Africa, Australia and New Zealand. Her work in Culinary Genomics has been successfully integrated, for the first time in the world, on to an in-patient menu at the Sharp Healthcare system in San Diego, California. She has just finished working on an international collaborative polygenic test project focused at public health and corporate wellness audiences that is in its pilot phase. The first of its type in the world. Amanda is the author of The Genomic Kitchen, Your Guide to Understanding and Using the Food-Gene Connection for a Lifetime of Health. Got a sports nutrition question for the Sport Dietitians? Email us your inquiry at hello@insidesportsnutrition.comand we'll get it on a future Q&A episode. Learn about Bob and Dina's services: Find Bob at www.enrgperformance.com and Dina at www.nutritionmechanic.com

I had a great conversation on the podcast this week with my friend and colleague Amanda Archibald. We took a deep dive into all things genetic and looked at some of the misconceptions and unpacked why knowing your genomic blueprint can help improve our health. We talk about how food greatly impacts our genes and by having this information we can truly impact our genetic destiny. Take a listen, I am quite sure you will find this information compelling and so very useful. This episode is sponsored by Living Plate. Go to merylbrandwein.com/meal-plans to start building your meal plan today! And be sure to use our promo code GIFT7 to receive seven days of meal plans for free.

Most of the conversations surrounding MTHFR and methylation focus on supplements. In today's episode, we spoke with Amanda Archibald, RD from The Genomic Kitchen about her whole foods approach to personalized nutrition and, specifically, methylation.  Podcast listeners can get 15% off a custom nutrition plan with code PODCASTGF. 

On today's WUL, I talk with Amanda Archibald. Today Amanda shares her extremely powerful story, how to take massive steps forward in your personal growth journey, a look into the funnel that she's running right now, and A LOT more.

How your genes affect weight loss and health by controlling how your body reacts to nutrients.

Amanda Archibald, founder of Sharp Designs, Inc, encourages you to get plugged into a network of women that will challenge you to be your best. Learn more about Amanda at linktr.ee/sharpdesigns

Another amazing discussion from our Wild Health Brain Optimization Summit.

You’re listening to episode number 83. Heavy Deep and Real Funny: Encouraging the Discouraged WomanIn this episode I get to talk with Amanda Archibald. Amanda is a multi-passionate, self-employed entrepreneur since 1995.  She has insane wit and loves to dive into the deep end with conversations.  She feels like she is on this earth to encourage the discouraged woman.  Amanda is a single mom of two teen boys and lives in Monument, CO.  She is an Author, blogger, photographer, graphic artist and lover of residual income. In this episode we talk about Amanda’s book, Heavy Deep and Real Funny, as well as her experience with divorce, religion, and personal growth. Amanda is funny, encouraging, and insightful. You’re going to love this episode! No doubt that it is encouraging the discouraged woman!Connect with Amanda* Linktree- http://linktr.ee/sharpdesigns (linktr.ee/sharpdesigns)* Purchase her book https://www.amazon.com/Heavy-Deep-Real-Funny-forgiveness/dp/069231153X/ref=sr_1_5?keywords=heavy+deep+and+real+funny+by+amanda+sharp&qid=1565048581&s=gateway&sr=8-5 (HERE)Want more of The We Podcast?To listen to more awesome episodes, head on over to https://thewespot.com/we-podcast/ (thewespot.com) where you can find all of our episodes as well as https://thewespot.com/blog/ (The We Spot Blog)! The We Spot is your place for intentional growth, connection, authenticity, and encouragement.Connect with us!We want to connect with you! Find us on http://www.facebook.com/thewespot (Facebook) and http://www.instagram.com/thewespot (Instagram)!If you love The We Podcast, rate the podcast and/or write us a review! You can do that https://itunes.apple.com/us/podcast/the-we-podcast-with-sarah-monares/id1357767007?mt=2 (HERE)! Don’t forget to https://itunes.apple.com/us/podcast/the-we-podcast-with-sarah-monares/id1357767007?mt=2 (SUBSCRIBE) so you don’t miss out on new episodes dropping every week. And don’t forget to share it with your friends!Thank you for listening and being a part of this community! It means a lot to us! Support this podcast

You're listening to episode number 83. Heavy Deep and Real Funny: Encouraging the Discouraged WomanIn this episode I get to talk with Amanda Archibald. Amanda is a multi-passionate, self-employed entrepreneur since 1995.  She has insane wit and loves to dive into the deep end with conversations.  She feels like she is on this earth to encourage the discouraged woman.  Amanda is a single mom of two teen boys and lives in Monument, CO.  She is an Author, blogger, photographer, graphic artist and lover of residual income. In this episode we talk about Amanda's book, Heavy Deep and Real Funny, as well as her experience with divorce, religion, and personal growth. Amanda is funny, encouraging, and insightful. You're going to love this episode! No doubt that it is encouraging the discouraged woman!Connect with Amanda* Linktree- http://linktr.ee/sharpdesigns (linktr.ee/sharpdesigns)* Purchase her book https://www.amazon.com/Heavy-Deep-Real-Funny-forgiveness/dp/069231153X/ref=sr_1_5?keywords=heavy+deep+and+real+funny+by+amanda+sharp&qid=1565048581&s=gateway&sr=8-5 (HERE)Want more of The We Podcast?To listen to more awesome episodes, head on over to https://thewespot.com/we-podcast/ (thewespot.com) where you can find all of our episodes as well as https://thewespot.com/blog/ (The We Spot Blog)! The We Spot is your place for intentional growth, connection, authenticity, and encouragement.Connect with us!We want to connect with you! Find us on http://www.facebook.com/thewespot (Facebook) and http://www.instagram.com/thewespot (Instagram)!If you love The We Podcast, rate the podcast and/or write us a review! You can do that https://itunes.apple.com/us/podcast/the-we-podcast-with-sarah-monares/id1357767007?mt=2 (HERE)! Don't forget to https://itunes.apple.com/us/podcast/the-we-podcast-with-sarah-monares/id1357767007?mt=2 (SUBSCRIBE) so you don't miss out on new episodes dropping every week. And don’t forget to share it with your friends!Thank you for listening and being a part of this community! It means a lot to us! Support this podcast

The food you eat and the way you prepare it can actually change your genes! Genomic scientist Amanda Archibald explains to host Adam MacDougall the science behind her food hacks that help us fight disease and increases our level of health. This is an absolutely fascinating episode for the deep health nerds!

If all diseases begin in the gut, and every mouthful of food influences our genes, how do we connect the dots between the gut, our diet and genes? We welcome back culinary genomics expert, Amanda Archibald who answers this very question. Amanda shares with us her "MISE Toolbox" and how it can be used to unravel confounding gut conditions, such as food intolerance and food sensitivity to guide patients back to optimal health. Amanda will be back in Australia soon presenting at the 8th BioCeuticals Research Symposium in Melbourne in April 2020, tune in to find out what she has in store for attendees of this conference. Find today's show notes and transcript here: https://www.fxmedicine.com.au/content/food-gut-gene-connections-amanda-archibald *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****

Dana Laake and her special guest Amanda Archibald will discuss her new book, The Genomic Kitchen: Your Guide To Understanding And Using The Food-Gene Connection For A Lifetime Of Health. Amanda Archibald, RD, has extensive training in nutrition biochemistry, nutrigenomics and functional nutrition. She founded The Genomic Kitchen, a system of choosing, preparing and understanding food based on culinary genomics. Along with running the day-to-day business of The Genomic Kitchen, she provides genomic test interpretation, nutrigenomic and culinary guidance for clients and clinicians. Her unique vision is derived from more than two decades of innovation in nutrition science, her interaction with consumers, chefs and health professionals, and her work as a consultant to a variety of leading institutions and brands. Amanda has a longstanding commitment to redefining food, nutrition and cooking education in ways that make it accessible and meaningful.

This week's show is with Amanda Archibald, RD. Amanda's cutting edge work in Culinary Genomics, unveiled in 2015, has created a new frontier, uniting the fields of Genomic Medicine with the Culinary Arts. Through this work, Amanda is placing food, chefs and the kitchen at the epicenter of healing and igniting a new nutrition conversation for the world. Amanda has extensive training in nutrition biochemistry, nutrigenomics and functional nutrition. Along with running the day to day business of The Genomic Kitchen, she provides genomic test interpretation, nutrigenomic and culinary guidance for clients, clinicians and the team at The Genomic Kitchen. Amanda has taught extensively at clinical, health and industry conferences worldwide. In this show we explored Amanda's work, specifically around culinary genomics - which is the system of choosing, preparing and understanding food.  Culinary genomics is a term she coined to express this revolutionary merging of nutrigenomics and the culinary arts.

What can genes tell us about our personal or cultural food choices? Ahead of her visit to Australia in May 2019 for the 7th BioCeuticals Research Symposium, Andrew talks to nutritionist and nutrigenomics expert, Amanda Archibald. Amanda is the mastermind behind The Genomic Kitchen and a founding pioneer in the field of culinary genomics. Today Amanda shares with us an insight into her career journey and how she has become a leader in actionable education delivering nutrigenomics to everyday consumers. Amanda is passionate about using genetic information as the road map to success in medicine when it comes to applying food or supplements therapeutically.Find today's transcript and show notes here: https://www.fxmedicine.com.au/content/navigating-food-choices-genes-amanda-archibald  *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****

What is culinary genomics? Today we are joined by Amanda Archibald, founder of "The Genomic Kitchen." Amanda has a vision for bringing genomic science into the public health system and onto the plates of everyday consumers. Amanda takes us through the steps she's taken to get hospitals in California to pilot a program to bring a nutrigenomic approach to the foods they're serving. She also discusses how genomics helps us to see nutritional biochemistry in 3D and how it can help us to connect the dots and move away from the traditional, reductionist approach to food selection. Find today's transcript and show notes here: https://www.fxmedicine.com.au/content/culinary-genomics-matching-your-food-your-genes-amanda-archibald *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****

Every bite of food you take is a signal you're sending to your genes to turn on or off.  Learn the language so you can speak clearly and optimize your health.   Amanda Archibald of The Genomic Kitchen joins us in this podcast to talk about how to feed your genes and take a DNA-based approach to health.  She'll be joining us at The Kentucky Castle for a 2 day workshop to dive deep into this topic on Feb 28-March 3. To join, register HERE (www.wildhealthpodcast.com/events).

Today we are going to talk about all things new mom, from infant sleep to breastfeeding and everything in-between with The Mama Coaches- Carrie Bruno and Amanda Archibald. Carrie is the founder and CEO of the nationwide company, The Mama Coach. She leads a team of committed Registered Nurses who are passionate about supporting women through all the stages of motherhood. She is a mama herself, of two little boys, who are the reason behind The Mama Coach. She believes all mamas should be able to find sleep and feeding solutions from a health professional that are tailored to them in a non-judgemental way.  In this episode, Carrie explains why she started The Mama Coach. She started the company when her boys were little because she was looking for a way to spend more time with her family. She is a Registered Nurse and lactation consultant and was passionate about helping other families achieve sleep and feeding success in the newborn phase. She believes that these two things are completely linked, so she wanted to bring all of her research to other families so they could all start getting some sleep as well. And her company grew! What makes them different from other companies is that they provide an in-home consultation with all families. Carrie talks about how as new mamas we end up relying on Google for our sleep questions. This can be totally overwhelming as there is so much information and judgment out there. She shared the mantra of The Mama Coach, which is: “It's only a problem if it's a problem for you!”. It is not up to anyone else in your world to tell you how things should be in your life as a Mom. “It's only a problem if it's a problem for you!” ~ Carrie Bruno; The Mama Coach Amanda is first and foremost she is the mama to her spirited little girl Emily who will be two-years-old next month. Amanda received her Bachelor of Science in Nursing from BCIT with a specialty in Perinatal Nursing and worked in labour and delivery and postpartum care in Vancouver and Calgary. She is an International Board Certified Lactation Consultant and the owner of The Mama Coach in Vancouver providing Prenatal education, Lactation Consulting and Sleep Consulting for new mamas and their families. She loves caring for the families she works with and when she is not working you will find her exploring her city, out on a long run or checking out a local brewery! The ladies delve into the #1 most Googled newborn sleep question: ‘When should my baby be sleeping through the night?" Carrie affirms there is no one right answer and no secret sauce to that question because it's very personal. Everyone has different thoughts of what ‘sleeping through the night' actually is. She says that there is a general guideline out there that at either three months old and/or thirteen pounds you should be able to teach a newborn to sleep through the night. As a nurse, she would argue that it would be incredibly stressful developmentally for baby and mom (aka a lot of crying) for this to be true. With The Mama Coach programs, they start with feeds, with the hopes that the babies learn the skills and sleep through the night when they're ready. They start with changing what the middle of night feedings look like by teaching the babies a trick. She purports that it's really about helping the baby learn how to “eat when they're hungry and sleep when they're tired.” This does not have to be a boot camp like experience. Carrie tells us that often just by getting the science and timing behind your baby's sleep schedule can fix things almost to the finish line. Next, the Mamas move onto the dreaded ‘sleep-training' debate. Carrie feels that whatever method you choose to get your baby to sleep, be it ‘cry-it-out', co-sleeping or everything in between nobody should judge either way. There is a solution out there that will work for you and your family,

In this SupplySide West edition of the Healthy INSIDER Podcast, Rachel Adams, managing editor, and Amanda Archibald, registered dietician and principal at the Genomic Kitchen, tackle the question: How do we translate nutrition science to the plate?

Dr. Kevin Passero and his special guest Amanda Archibald will discuss nutrigenomics and how it is informing a new food conversation for the world. Amanda Archibald is the founder of The Genomic Kitchen, a system of choosing, preparing and understanding food based on culinary genomics, a term she coined to express this revolutionary merging of genomic science and the culinary arts. Widely recognized for her trailblazing work as a culinary nutritionist and dietitian, Amanda has a longstanding commitment to redefining the food, nutrition and cooking education footprint in ways that make them understandable, meaningful and fundamentally achievable for all Americans.

Susan Allen, RDN, CCN and Amanda Archibald, RDN join IntegrativePractitioner.com editor, Katherine Rushlau, to discuss utilizing genomic testing to recommend and bio-markers to evaluate the efficacy of personalized, evidence-based nutrigenomic interventions in the prevention and treatment of osteopenia and osteoporosis. This episode is part of the IHS Preview Series.

Ever wonder why some cultures experience extreme cased of longevity and boast more people living beyond 100 than anywhere else? Then dive into this epic new episode with Amanda Archibald as we adventure through the "bleeding edge" of health and wellness.  Amanda Archibald's unique training as an analyst and a nutritionist (RD), combined with her culinary expertise, has enabled her to develop a new lens through which we can understand the food and health conversation. Amanda's trailblazing work is redefining the food, nutrition and cooking education footprint in ways that are understandable, meaningful and fundamentally achievable for all Americans. Her cutting edge work in Culinary Genomics, unveiled in 2015,  has created a new frontier, essentially uniting the fields of Genomic Medicine with the Culinary Arts. Through this work, Amanda is placing food, chefs and the kitchen at the epicenter of healing and igniting a new nutrition conversation for the world.  Through her nutrition and culinary expertise, Amanda has spoken extensively at nutrition, medical and agricultural conferences. As an analyst she has presented at conferences as diverse as The Fancy Food Show, World Wide Food Expo and the Institute for  Food Technology.  Her work has been broadly showcased in the media to include The Food Network, Food Management Magazine, Today's Dietitian , Kiwi Magazine and beyond. When not working, Amanda is an avid cyclist, hiker and participant in all snow sports. She passionately embraces enjoys her Rocky Mountain lifestyle, residing in Boulder and Summit County, Colorado.  Links and show notes can be found at http://masonjtaylor.com/blog/   This podcast is brought to you by SuperFeast, the online store bringing you the greatest immune enhancing, hormone balancing and performance lifting tonic herbs.

Personalize your health care by learning about functional nutrition.Functional medicine is a whole body approach to medicine. Everything works together.Functional nutrition examines how food functions in the body. Every single person is unique, so the way foods are processed by individuals varies.Genomics is the study of how food influences the behavior of genes. Eating certain things may turn genes in your body on or off. You may be subject to more inflammation than your mother, so your diet might need different foods or supplementation. This information can guide your doctor and nutritionist to best support your health.Raw cruciferous vegetables reduce inflammation for most people. They produce powerful antioxidants that are only created inside the body. These antioxidants are like a fire hose directed at inflammation. Cooking cruciferous vegetables eliminates that capability. Fermented foods denatures the enzymes, but they do support beneficial gut bacteria.Listen in as Amanda Archibald shares how genomics can help you improve your quality of life.

Personalize your health care by learning about functional nutrition.Functional medicine is a whole body approach to medicine. Everything works together.Functional nutrition examines how food functions in the body. Every single person is unique, so the way foods are processed by individuals varies.Genomics is the study of how food influences the behavior of genes. Eating certain things may turn genes in your body on or off. You may be subject to more inflammation than your mother, so your diet might need different foods or supplementation. This information can guide your doctor and nutritionist to best support your health.Raw cruciferous vegetables reduce inflammation for most people. They produce powerful antioxidants that are only created inside the body. These antioxidants are like a fire hose directed at inflammation. Cooking cruciferous vegetables eliminates that capability. Fermented foods denatures the enzymes, but they do support beneficial gut bacteria.Listen in as Amanda Archibald shares how genomics can help you improve your quality of life.

Amanda Archibald is a trailblazer in the field of Culinary Genomics — a unique interface between the culinary arts and genomic medicine — and her work is literally changing how we translate the science of nutrition. Science has proven that our lifestyle and dietary choices shape our epigenetic health. In this interview, Amanda details what lifestyle characteristics and foods can produce beneficial gene expression in your body and potentially help you to live a longer, healthier life. She shares some powerful insights on the topic of Social Genomics and the importance of community for epigenetic health that I think you’ll find particularly interesting. Learning how your daily habits and choices literally shape you on a genetic level is a vital tool to add to your toolkit! EPISODE BREAKDOWN: What is Culinary Genomics? The lifestyle characteristics of centenarians How mothers-to-be can shape their child’s epigenetic health in-utero Social Genomics and social isolation in a more connected world Consequences of contemporary social threats How fostering true social connection can mean living longer Eating wild foods for beneficial gene expression Changing your diet to work with your genes How to incorporate culinary genomics into your diet strategy + work with Amanda Amanda’s prognosis for the future of the human species

Guest Amanda Archibald, R.D., Field to PlateField to Plate