The Universal Path with Lindsey Kresser

This episode talks about having a positive attitude even when times get tough. It's impossible for everyone to be happy through all of the days but it is possible to remain positive through all of the days. Listen in to understand why and how.

What do you see yourself as? Because how you feel about yourself teaches others how to treat you. Do you believe in yourself? Because the things that you believe are the things that will become your reality. Listen in to learn about the most important thing that we will ever learn in life.

EMAIL for 1-1 Coaching: lckresser222@gmail.com I get deep in this episode to discuss how to work with your anxiety and fears to not exactly confront them, but dismiss them. You are not your anxieties you are your intuition, you are not your fears you are your achievements, you are not your failures you are your success*. 

AHH Anxiety! Feels like hell! But, we must view anxiety as a sign from the universe--that it's time to enter a new chapter! I discuss comfort zones, achievements, anxiety and reaching new levels of success in this episode. Enjoy

I go into working with your mind, body & soul as one to overcome difficult times. We all have bad days and all witness discouragement every now and then and I think we can all agree that the feeling sucks! Here are some ways to keep the faith and your head held high.

Everything is energy! I explain the meaning behind that and how everything is at a negative or positive vibration. Listen to some tips on how to reset and make room for positive to grow in the place of what we choose to leave behind.

Depression. We all go through it. Some cases are more extreme than others, but it's a natural cycle of life. I introduce my thoughts on depression and that IT'S OKAY to feel down. Without the lows we wouldn't appreciate the highs.

Ahhh CONFIDENCE! How we all love to feel confident, especially in nerve racking scenarios that we come across in life. Well, nerve racking scenarios push us to grow, which then leads to greater confidence levels. Listen in to learn about the science of confidence as well as six ways to turn that sh*t up!

I channel a message from the spirit world in this magical episode. Death is inevitable, but we must find comfort in the grieving process. We must know that there is more to life than the physical realm and that the loved ones that have passed on are still with us, supporting us through our journey. We love you & miss you Danny. I love and miss you Brian. Grandma & Grandpa Colosimo, may you be celebrating in love together with Uncle Joe by your side. Thank you.

Ahhhh relationships! We love them & we hate them. They lift us and they drown us. SHIT GETS REAL in this episode as I explain the importance of evaluating allll of the people that you allow into your bubble. Be selective of your romantic interests, friendships, professional partnerships, & ties to family.

There are four laws of growth we must live by in order to achieve our vision of success. You'll want to take these down and keep them in the back of your mind at all times!

Going through change is an unsettling journey. Follow these six basic principles in order to achieve comfort through change. 1. remain honest 2. keep heading in a positive direction 3. hold your dignity 4. know your worth 5. believe that things will work out in your best interest 6. keep your circle tight & true

Abundance mindset refers to the belief that there are more than enough positives in the world for every person to bring their goals into existence and reach fulfillment. There are also enough negatives in the world for everybody to remain stagnant or brought down. What type of energies are you allowing into your bubble, and which are you giving your attention to? Attention is an act of nurture, or care, which provides growth. Are you TRYING to grow the negatives or growing the positives?

WOW! What a time to be alive. SO we find ourselves in the time of a very important period of decision - how will our country run for the next four years? When change happens, things go corrupt. Things go corrupt so that we can see what needs to be fixed in order to progress in life. Listen to my view on this. The song that I refer to is called "Stratego" by Amtrak.

This is a powerful one! Every choice you make in life will bring you forward, backward, or will keep you stagnant. It's your decision whether you want to stick by your morals and boundaries to flourish into positivity, or ignore them and remain in a negative state. Choose wisely! 

Mercury Retrograde in Scorpio hit us on October 13th and will be in the air until November 2nd. Don't worry, there are plenty of ways to flow with it and this episode will explain how. New moon in Libra which hit on October 16th adds a nice balancing act to the overall crazy vibrations of Mercury's current mood.

Welcome back to the universal path podcast! I am excited for this episode, as it explains one of the most valuable lessons I've learned so far - why you need to love yourself. Once you love yourself, everything falls into place exactly as it should. Hear why.

If you can dream it you can be it. This podcast has been created to help you along your journey towards fulfillment. You can come to this space and gain motivation to take the right path and ultimately turn your dreams into reality. Hear what the Universal Path podcast will consist of in this episode.