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Send a textJoin your host Clifton Pope as he is joined by Women's self defense instructor, 4th Dan Black Belt public speaker, proud wife/mom and Owner/founder of Pretty Hands, Hard Punches: Elicia Ybarra!Elicia's mission is to empower 1 million women through self defense, advocacy, and resilience!In our conversation, we dive into Elicia's passion for martial arts began with the love of Donatello and the whole entire Ninja Turtles specifically!We discuss Elicia's challenges and triumphs within sparring older boys to build her confidence and resilience plus setting healthy boundaries by learning from her mistakes on maintaining personal/professional boundaries!Not to mention, we break down the origin story of Pretty Hands, Hard Punches and Elicia provides words of wisdom to those who are vulunerable or unsure and 1st step they should take to feel more strong and self assured in their journey!Visit www.prettyhandshardpunches.com and follow Elicia on Instagram @prettyhandshardpunches to follow her journey!Subscribe to the show on Apple/Spotify Podcasts/Rumble so you don't miss a single episode of the show!Join the HFWB community and support the show with your choice of 3 exclusive-filled tiers at https://buymeacoffee.com/cphfwbIf you love the show, please leave a rating/review so more people can tune in!Thank you for the love and support!The Fresh Patch Podcast - Where Good Pets Get It. Welcome to the Fresh Patch Podcast where we talk about everything, from dog...Listen on: Apple Podcasts Support the showhttps://athleticism.com/HEALTHFWEALTHB https://coolgreenclothing.com/HEALTHFITNESSWEALTHBUSINESS https://normotim.com/HEALTHFIT https://www.portablemeshnebulizer.com/pages/collab?dt_id=2573900official affiliates of the HFWB Podcast Series Please support the mission behind each product/services as it helps grow the HFWB Podcast Series to where the show can continue to roll along!
Galen Clavio and Grace Ybarra open with a big CrimsonCast announcement — Grace is joining the show as a regular host — then dive into a two-sport update on Indiana basketball and Indiana football. On the basketball side, they recap IU's split in L.A.: why the UCLA double-overtime win looms even larger now, what went wrong in the USC loss, and how the Hoosiers' late-game decision-making and three-point reliance shape the NCAA Tournament ceiling. They also look ahead to the Wisconsin home game and what Indiana needs to do to stay on the right side of the bracket conversation. After the break, it's football: Indiana absorbs its first meaningful offseason “losses” as coaches move on, then quickly answers with a familiar name — Tino Sunseri returns to the staff. Galen and Grace discuss why keeping the core intact (including OC Mike Shanahan and DC Bryant Haines) matters, what ESPN-style roster/portal evaluations get right (and wrong), and how Indiana's talent evaluation under Curt Cignetti continues to challenge the sport's assumptions. Finally: spring game timing and what could be a massive Little 500 week in Bloomington.
Grace Ybarra, Sports Reporter and Anchor for KMOV, joins the show to discuss the Blues struggles, the Cardinal's' big trade, and the red hot Billikens.
In this hour Chris and Amy are joined by Grace Ybarra, Sports Reporter and Anchor for KMOV to talk about the Blues struggles, Cardinals make a big trade, Billikens are hot and more. CBS Chief Washington Correspondent Major Garrett joins to talk about layoffs at the Washington Post and people not trusting media. Also are you the guys wearing shorts in cold temps and what day should the Super Bowl be on.
Galen Clavio is joined by special guest Grace Ybarra to relive the unforgettable CFP National Championship weekend in Miami—the 48-hour blur of events, fan moments, stadium chaos, and the emotional whiplash of watching Indiana win it all.They walk through everything from the Homefield events (including the packed night at Mickey Burkes with Straight No Chaser) to the American Social gathering on game day, the tailgating scene outside Hard Rock Stadium, and what it was like inside the building as Indiana pulled off the championship win over Miami.Most importantly, this episode is about the feeling: what it's like to experience a once-in-a-lifetime sports moment alongside other Hoosiers, meet strangers who instantly become friends, and realize—slowly, then all at once—that Indiana football really became national champions.
In the first hour of Sports Open Line, Matt Pauley chats with a couple of local TV guests, Corey Miller sports anchor/reporter for KDSK, on everything St. Louis sports, as well as him heading to Italy for the Winter Olympics! Then, we are joined by Grace Ybarra, sports anchor/reporter for KMOV, and they discuss her alum Indiana winning the National Championship, and the biggest sports revelation around town, the St. Louis Billikens. In the second hour of the show, Matt plays audio from and reacts to Chaim Bloom's conversation from "Sports on a Sunday Morning." Our last guest of the show is Daniel Guerrero, Cardinals beat writer from the St. Louis Post-Dispatch.
This week, we're in Texas discussing one of the worst cases of Munchausen by Proxy. Then, we'll talk about one of the most talked about murder cases in the Dallas Fort Worth history. Buckle up and join us on this dark and twisted ride through the Lone Star State.Be sure to subscribe on Apple and leave a review, or email us at unitedstatesofmurder@gmail.comFollow us on Facebook, Instagram, and Twitter!Watch: Something's Killing Me (Hope Ybarra), Sources: New York Post, Signs of Munchausen by Proxy, Miami Herald, Rolling Stone - Beyond Gypsy Rose Blanchard, Darlie Routier (Wiki), Texas Department of Criminal Justice, Death Penalty Information SystemMusic by Pixabay
In Part 2 of our conversation with Elicia Ybarra, she unpacks her path to healing through EMDR trauma therapy. She realized how buried triggers from years of grooming and abuse sabotaged her marriage and self-defense curriculum development, leading to a near-separation and inability to be touched even by her son. She broke down her "Pretty Hands, Hard Punches" empowerment model. We also discussed why stats show 975/1000 sexual assault perpetrators walk free, the red flags of abuse, multi-layered boundaries (emotional, time, social), and the "think, yell, run, fight, tell" progression with simple, realistic strikes like palm heels to the nose (tested by board-breaking!).Elicia shared red flags for parents: how to check for safe martial arts schools (check one-star reviews, watch instructor interactions, run background checks via Academy Safe, avoid MMA locker-room culture), how unquestioning obedience grooms kids to ignore gut instincts, and practical family rules like no adult secrets with children and always respecting "no" to hugs.Be sure to follow Elicia on her website, prettyhandshardpunches.com, or on Facebook or Instagram @prettyhandshardpunches.Trigger warning: This episode contains frank discussion of sexual assault statistics and low conviction rates, trauma triggers/panic attacks, strangulation, and stalking/harassment.Also…let it be known that:The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody's mad at you, just don't be a culty fuckwad.**PRE-ORDER Sarah and Nippy's newest book hereCheck out our amazing sponsorsJoin A Little Bit Culty on PatreonGet poppin' fresh ALBC SwagSupport the pod and smash this linkCheck out our cult awareness and recovery resourcesWatch Sarah's TED Talk and buy her memoir, ScarredCREDITS:Executive Producers: Sarah Edmondson & Anthony AmesProduction Partner: Citizens of SoundCo-Creator: Jess TardyAudio production: Will RetherfordProduction Coordinator: Lesli DinsmoreWriter: Sandra NomotoSocial media team: Eric Skwarzynski and Brooke KeaneTheme Song: “Cultivated” by Jon Bryant co-written with Nygel AsselinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In Part 1 of our conversation with martial artist and empowerment self-defense instructor Elicia Ybarra, we trace how a childhood love of ninja turtles and karate turned into a 30-year journey through grooming, coercive control, and abuse in multiple martial arts settings, and how she eventually turned all of it into a curriculum to help other women fight back before it ever gets physical.Elicia described being groomed by a trusted instructor from ages 13–16, losing her community when she tried to set boundaries, getting pulled into a second “family” TaeKwonDo organization where a grandmaster weaponized rank, money, and humiliation, and how those patterns set her up for an extremely violent relationship she barely escaped. She walked us through the turning points: postpartum depression, COVID, therapy, watching cult docs (shoutout, The Vow), quitting smoking, and finally building “Pretty Hands, Hard Punches” and an empowerment self-defense model that starts with boundaries, intuition, and situational awareness—not just throat punches and palm strikes.Be sure to follow Elicia on her website, prettyhandshardpunches.com, or on Facebook or Instagram @prettyhandshardpunches.Trigger warning: This episode contains frank discussion of sexual abuse, statutory rape, workplace sexism and harassment, intimate partner violence, and suicide.Also…let it be known that:The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody's mad at you, just don't be a culty fuckwad.**PRE-ORDER Sarah and Nippy's newest book hereCheck out our amazing sponsorsJoin A Little Bit Culty on PatreonGet poppin' fresh ALBC SwagSupport the pod and smash this linkCheck out our cult awareness and recovery resourcesWatch Sarah's TED Talk and buy her memoir, ScarredCREDITS:Executive Producers: Sarah Edmondson & Anthony AmesProduction Partner: Citizens of SoundCo-Creator: Jess TardyAudio production: Will RetherfordProduction Coordinator: Lesli DinsmoreWriter: Sandra NomotoSocial media team: Eric Skwarzynski and Brooke KeaneTheme Song: “Cultivated” by Jon Bryant co-written with Nygel AsselinSUPPORT OUR SPONSORS:You're going to love Hungryroot as much as we do. For a limited time, get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/culty and use code culty.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This is my 100th episode and I wanted to make it a very special episode, so I am delighted to have Christina Ybarra of Palacio Portocarrero in Palma del Rio, Cordoba, Andalusia, Spain. Christina's story is a story of Andalusia taking in Roman, Moorish and Christian heritage, history, archaeology, architecture, culture and art. Palma del Rio is a town with the most stunning countryside surrounded by orange groves between Seville and Cordoba once called “the garden of Andalucia” by a visiting Spanish King. The Cordoba Region Most tourists go to the cities like Seville, Cordoba, Granada and Malaga but there are small villages and towns between these cities are real gems full of character including Carmona and Ecija, Alcalá de Guadaíra, Cazalla de la Sierra, Almodovar del Rio, Palma Del Rio and Montilla.The region is made for a road trip through fields filled with olive and orange grove and vineyards and many beautiful villages with old Moorish Alcazar forts and palaces in the Sierra Morena mountains.@prodeturprovinciasevilla ActivitiesPalacio Portcarrero Almodovar Del Rio – Old Moorish Castle to visit from Games of ThronesMontilla – Visit to local winery Alvear 1729 Wine tasting at Bodegas Colonias de Galeón Stargazing activity (Sierra Morena is a certified Starlight Destination) El Viso del Alcor - Olive oil tasting at Basilippo Cycling along the Sierra Morena Greenway, which is part of the upgraded Camino Vertical CordobaOnce one of main cities in the ancient Arab world with one of the most famous mosques to rival Mecca – The Mesquita Food CordobaDinner at Taberna La Viuda Lunch at La Cazuela de la Esparteria StaysCordoba - Hotel Mezquita Center Cazalla de la Sierra - Casa Rural Las Navezuelas Alcalá de Guadaíra - Hotel Oromana How to get there Fly with Aer Lingus from Cork and Dublin to Seville If you haven't already, I'd ask you to give me a follow on whichever platform you listen to your podcasts and you will be the first to get a new episode. Fergal O'Keeffe is the host of Ireland's No.1 Travel Podcast Travel Tales with Fergal which is now listened to in 130 countries worldwide. The podcast aims to share soul-lifting travel memoirs about daydream worthy destinations. Please follow me onInstagram @traveltaleswithfergalFacebook @traveltaleswithfergalTwitter @FergalTravelYouTube @traveltaleswithfergal Hosted on Acast. See acast.com/privacy for more information.
Send Superchats at any time here: https://streamlabs.com/jaydyer/tip Join this channel to get access to perks: https://www.youtube.com/channel/UCnt7Iy8GlmdPwy_Tzyx93bA/join PRE-Order New Book Available in Sept here: https://jaysanalysis.com/product/esoteric-hollywood-3-sex-cults-apocalypse-in-films/ Get started with Bitcoin here: https://www.swanbitcoin.com/jaydyer/ The New Philosophy Course is here: https://marketplace.autonomyagora.com/philosophy101 Set up recurring Choq subscription with the discount code JAY44LIFE for 44% off now https://choq.com Subscribe to my site here: https://jaysanalysis.com/membership-account/membership-levels/ Follow me on R0kfin here: https://rokfin.com/jaydyer Music by Amid the Ruins 1453 https://www.youtube.com/@amidtheruinsOVERHAUL Join this channel to get access to perks: https://www.youtube.com/channel/UCnt7Iy8GlmdPwy_Tzyx93bA/join Join this channel to get access to perks: https://www.youtube.com/channel/UCnt7Iy8GlmdPwy_Tzyx93bA/join #comedy #podcast #entertainmentBecome a supporter of this podcast: https://www.spreaker.com/podcast/jay-sanalysis--1423846/support.
Join XNC Podcast with Hosts @colteastwood & @Middleagegamegy https://youtube.com/@THEMAGG?si=W3jrfKl250yHRKRM SPONSOR: https://4xpgaming.com/XNCgiveaway/ 4XP Gaming Energy DrinkXbox is Dying Out of the Console Business? Xbox Layoffs | Future of Xbox 2025 Xbox News Cast 208Join the channel to early access: https://www.youtube.com/channel/UCyGYHo1qVIeGq3ZLnSDaEcg/joinMerchandise: https://teespring.com/stores/colteastwood-merchFollow: https://twitter.com/ColteastwoodAdd me on Xbox Live: ColteastwoodPatreon: https://www.patreon.com/colteastwood0:00:00 Start0:05:00 Playing0:15:00 Laura Fryer Ex-Xbox Leader0:30:00 Will Xbox make a console or OEM?0:40:00 Ybarra vs Shawn Layden0:47:00 Xbox Hardware is DEAD?1:10:00 Xbox Live FREE1:15:00 Xbox Console PC & Playstation Games1:30:00 Colin is Concerned “Don't ask the incurious gamer”1:45:00 How many will stay with Xbox1:50:00 Mike Ybarra Loves Xbox?2:00:00 Are you Excited?Topics Covered on the Colteastwood Channel:Microsoft Sony Xbox One Xbox One X Xbox Two Xbox Scarlett Xbox Project Scarlett Xbox 2 Next Generation Consoles Playstation PS4 PS5 Playstation 5 Exclusive Games Console Exclusives xCloud Project xCloud Xbox Game Pass Xbox Game Pass Ultimate Xbox games Playstation Games Xbox Lockhart Xbox Anaconda Danta Xbox Consoles Game Streaming Cloud Streaming Zen 2 Zen 2+ Navi GPU SSD Next Gen Consoles Xbox One S Xbox Live Xbox Live Gold Xbox Rewards Microsoft Rewards E3 E3 2019 E3 2020 X019 Xbox Leaks Rumor News Gears Halo Fable IV Forza Horizon Motorsports Halo Infinite Playstation Now PSNow Phil Spencer Xbox Game Studios Exclusives PS Now PSNow Xbox Series X Xbox Series S Playstation 5 PS5
Can someone outside the Orthodox Church be saved? It’s a question many ask — and the answer might surprise you. In this episode, we explore what Eastern Orthodoxy actually teaches about salvation beyond its visible boundaries. Drawing from the Church Fathers, councils, and contemporary Orthodox theologians, we dive into the nuanced and often misunderstood doctrine […]
In a major development, Israeli authorities have shut down access to the Temple Mount for worshippers, sparking concerns and speculation across the region and beyond. In this video, we break down what led to the closure, and what this could mean for the ongoing tensions in Israel.
The world is watching as a full-scale conflict erupts in the Middle East. In this episode, we break down how the war between Israel and Iran began, the key events leading up to Israel's first strike, and what's happening on the ground right now. From missile launches to international reactions, we cover the timeline, political […]
Cardinal Raymond Burke has raised alarm over recent restrictions on the Traditional Latin Mass, claiming they amount to a form of persecution by the very heart of the Church—the papacy itself. What does this mean theologically? In this video, I explore the deep implications of Cardinal Burke's statement. If the papacy can be perceived as […]
Join us as we explore the recent rumors, reports, and theological implications surrounding Cardinal Víctor Manuel Fernández and his role as head of the Dicastery for the Doctrine of the Faith. Has there been a reconfirmation? Is the Vatican doubling down on his doctrinal direction? And what would it mean if this move came from […]
Psalm 82 presents a striking scene: God presiding over a council of other divine beings. But what does this really mean? In this episode, we explore the ancient Near Eastern backdrop of this mysterious psalm—drawing from Canaanite and Ugaritic texts that may shed new light on its origins.
In this episode, we dive deep into the growing conversation around the Catholic Charismatic Renewal and the Vatican’s response under the leadership of Pope Leo XIV. With millions of Catholics around the world embracing charismatic worship, many are asking: Will the Holy Father officially recognize and support this dynamic movement?
A German Catholic bishop has just resigned in a stunning move, citing deep disillusionment with the Synodal Way and the ongoing chaos within the German Church. After years of scandals, unresolved conflicts, and what he calls spiritual exhaustion, he says he can no longer stay silent or pretend the Church is on the right path. […]
In this episode, I examine a critical issue at the heart of Protestant theology: the preservation of Scripture. Drawing on the scholarship of Dr. Daniel Wallace and Dr. Emanuel Tov—two of the most respected textual critics—I explore whether the Old Testament has truly been preserved in the way Sola Scriptura requires. Both Wallace and Tov […]
The Vatican has quietly removed the artwork of Fr. Marko Rupnik from its official website — a move many see as long overdue. But what they haven't done is even more shocking. In this episode, we dive into the full story: the abuse allegations, the Vatican's selective response, and what this reveals about the Church's […]
The Dead Sea Scrolls are often mentioned in passing—but rarely explained. In this episode, we uncover what you were never told about these ancient manuscripts and why they matter more than you think.
The Old Testament is at the heart of the Christian faith — but how close is your Bible to what was originally written? In this episode, we dive deep into the complex history of the Old Testament text. We explore the major manuscript traditions — the Masoretic Text, the Dead Sea Scrolls, and the Septuagint […]
A petition has been launched calling on Pope Leo XIV to remove Cardinal Rainer Maria Woelki, a prominent figure in the German Catholic Church. In this episode, I break down the reasons behind this growing demand—from his handling of abuse cases to broader concerns about leadership and accountability. But this issue goes far beyond one […]
Elon vs Trump Just Got Nasty—Epstein Name Dropped!
The Origins of Yahweh Worship: History, Archaeology & Theology w/ Dr. Justin Sledge
What if I told you there was a Jewish temple in Egypt—outside of Jerusalem—dedicated to Yahweh, where female priests served, other gods were worshipped alongside Him, and some believe the Ark of the Covenant may have once rested there? In this episode, we explore the remarkable temple at Elephantine Island, a 7th-century BCE site that […]
In this episode, I take a deep dive into Fr. James Martin’s recent article advocating that Catholics should celebrate Pride Month. Join me as I respectfully examine his claims, highlight key theological concerns, and discuss what authentic compassion and truth look like when it comes to this complex issue. Whether you agree or disagree, this […]
BREAKING: N.T. Wright Defends Abortion for Limited Cases | My Critique
Pope Leo XIV just said that marriage is NOT an ideal, but Pope Francis often said marriage an ideal. Did the two popes contradict each other? Michael Lofton examines both claims and considers the question after explaining how the magisterium functions.
Could this be one of the most important archaeological discoveries in biblical history? Join us as we explore the fascinating ruins of Tel Arad, where experts believe they've uncovered a Judahite temple dedicated to Yahweh—a rare and powerful glimpse into ancient Israelite worship practices! In this episode, we'll break down: The historical and biblical significance […]
Fake Pope? Franciscan Alleges Illegitimate Election of Leo XIV | My Reaction
A surprising new appointment to the Pontifical Academy for Life has stirred debate across the Catholic world. Msgr. Renzo Pegoraro, the new rector, is being described by critics as someone open to reinterpreting the Church's teaching on contraception and other key life issues. Is this a deepening of doctrine—or a dangerous departure? Join us as […]
Orthodox Priest Says Pope Has “Anti-Christ Aura” – Not the Head of the Church!
In this important episode, the Bishop of Charlotte addresses the recent restrictions on the Traditional Latin Mass within the diocese and offers a candid explanation of the decisions behind them. Drawing on Church teaching, Vatican guidance, and pastoral concerns, the bishop outlines how these changes are being implemented and why they matter. He also responds […]
Pope Leo XIV in Trouble with Critics Again | The Father’s House Controversy
Latin Masses in Charlotte RESTRICTED by Local Bishop | The Rundown
In a stunning and highly debated move, Pope Leo XIV has appointed a new bishop to the Diocese of St. Gallen, Switzerland—a man who has openly expressed support for reforming the Church's traditional positions on homosexuality, gay marriage, contraception, and even the ordination of women. This decision is raising serious questions among Catholics around the […]
Christianity and the Qur’an: The Rise of Islam in Christian Arabia w/ Dr. Gabriel Reynolds
Did the Pope Really Say Mary Is God? | Response to Justin Peters
In a historic and unexpected audience at the Vatican, Pope Leo XIV breaks his silence on one of the most sensitive topics in modern religion: his views on Jews, Muslims, and non-Christians. In this powerful speech, the Pope addresses interfaith relations and the future of dialogue between the Catholic Church and other faith traditions. His […]
In this livestream, we’re diving into a powerful and controversial 2023 video from Pope Leo XIV, where he directly calls out Catholic internet personalities who have been publicly critical of Pope Francis, accused him of spreading false teachings, and harshly opposed the Synod on Synodality. This video from Pope Leo XIV is sending shockwaves through […]
Did Jay Dyer Just Refute Catholics on Papal Infallibility?
In this episode, we take a closer look at the canonical and oversight status of several influential voices within contemporary Orthodox and Anglican communities: Fr. Peter Heers, Sr. Vassa Larin, Fr. Calvin Robinson, and the YouTuber and commentator Jay Dyer.
In a powerful and deeply traditional message, Pope Leo XIV reaffirms the Church's stance on the foundational role of marriage in society. Speaking from the Vatican, the Holy Father emphasizes that the stable union between a man and a woman is not just a religious ideal but a cornerstone of human civilization. This address touches […]
The Prosperity Gospel, Immigration and the Woke Agenda w/ Alex Kocman
In this episode, I break down Pope Leo XIV's latest message directed at young people around the world. What is he really saying? What are the deeper implications for faith, culture, and the future of the Church? Whether you're Catholic, curious, or just following world events, this is a conversation worth having.
In this live show, I'll walk you through: What Pope Leo XIV actually said Why this audience matters right now The theological, ecclesial, and ecumenical implications My personal reaction and commentary Q&A and discussion with YOU, the live chat Whether you’re Eastern Catholic, Latin Rite, Orthodox, or just curious about this historic moment in Church […]
Can someone be saved without being a member of the Catholic Church? In this episode, we dive deep into one of the most misunderstood teachings of the Church: “Extra Ecclesiam nulla salus” — “Outside the Church there is no salvation.” What does the Catholic Church actually teach about this doctrine? Has the understanding changed over […]