Podcast appearances and mentions of Luke Williams

Francisco Alvarez had a bizarre play in the 10th inning where he threw to 2nd base after a wild pitch allowing Luke Williams to advance to 3rd and score the eventual winning run and after the game he met with the media to reflect on the play and his overall play in the game.

Welcome back to another edition of the UK's number one and only Memphis wrestling related podcast, Memphis Continental Wrestling Cast. On this week's show we cover May 24th 1986 UWF where we will see:- Perry Jackson vs. Gustavo Mendoza Ted DiBiase vs. Gary Young Brett Wayne Sawyer & Tracy Smothers vs. The Sheepherders (Butch Miller & Luke Williams) (w/Jack Victory & Lady Maxine) Kamala (w/Skandor Akbar) vs. Jim Duggan Michael Hayes vs. Ted DiBiase Follow the show on facebook Memphis Continental Wrestling Cast (facebook.com/memphiscast) Follow the network on facebook (Place To Be Nation) as well as the sister network North South Connection @NoSoPodNetwork and Backbone Wrestling Network @backbone24 Check out Youtube.com/@northsouthconnectionpodnet and Youtube.com/@ptbwrestling

Full show notes and bonus content at wickedproblems.earthJoin host Richard Delevan on this episode of Wicked Problems - Climate Tech Conversations as he explores the future of carbon removal technology during Carbon Removals Week. Featuring Philippa Amina and Luke Williams from the Carbon Technology Research Foundation (CTRF), the discussion delves into the challenges and opportunities in the field of carbon dioxide removal (CDR). Topics include the role of diversified approaches, including nature-based solutions and marine carbon sequestration, the importance of transparency and trust, and the funding conundrum in current climate research. Tune in for a thought-provoking conversation on scalable solutions for a sustainable future.00:00 Introduction and Welcome00:46 Guest Introductions and Background02:21 Discussion on Carbon Removals03:58 Challenges and Perspectives in Carbon Removal07:37 CTRF's Approach and Projects16:13 Funding and Future of Carbon Removal Research29:13 Conclusion and Contact Information Hosted on Acast. See acast.com/privacy for more information.

SUPPORT ST. LOUIS TORNADO RELIEF EFFORTS HERE - https://foodcitystl.org/ Decision Space is the podcast about decisions in board games. Join our active and welcoming Discord community, Join the crew today! (Decision Space Patreon), or Leave us a review wherever you find this podcast! Episode 215 - The Laughing Table Friends Played Hot Games at Geekway To the West!  Jake alongside fellow Laughing Table Friends members Luke Williams (first time on the pod!) and Jared Ingersoll (returning guest) talk about the fun we had at Geekway To the West 2025. We break our discussion into three awards: best new to me game, best single play, and best moment. We save some time at the end to talk about a few of the other games of note that we played. Timestamps Show Business - 0:00 Geekway Overview - 4:06 Game of the Con - 5:58 Favorite Single Play - 20:53 Best Moment - 37:19 Other Games - 48:29   Games Mentioned Games mentioned - Downfall of Pompeii, Bomb Busters, The Gang, El Grande, Inis, Santiago, The Resistance: Avalon, Molly House, Spectre Ops, Hot Streak, Black Forest, Soda Jerk, Fishing Preplanners Game design discussion on balancing for player count hosted by Paul coming up soon?!   Music and Sound Credits Thank you to Hembree for our intro and outro music from their song Reach Out. You can listen to the full song on YouTube here: https://www.youtube.com/watch?v=gQuuRPfOyMw&list=TLGGFNH7VEDPgwgyNTA4MjAyMQ&t=3s You can find more information about Hembree at https://www.hembreemusic.com/.  Thank you to Flash Floods for use of their song Palm of Your Hand as a sting from their album Halfway to Anywhere: https://open.spotify.com/album/2fE6LrqzNDKPYWyS5evh3K?si=CCjdAGmeSnOOEui6aV3_nA Rules Overview Music:  Way Home by Tokyo Music Walker https://soundcloud.com/user-356546060​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/tokyo-music-walker-way...​ Music promoted by Audio Library https://youtu.be/pJThZlOuDtI Intermission Music: music elevator ext part 1/3 by Jay_You -- https://freesound.org/s/467243/ -- License: Attribution 4.0 Bell with Crows by MKzing -- https://freesound.org/s/474266/ -- License: Creative Commons 0 hammer v2.wav by blukotek -- https://freesound.org/s/337815/ -- License: Creative Commons 0   Contact Follow and reach us on social media on Bluesky @decisionspace.bsky.social. If you prefer email, then hit us up at decisionspa@gmail.com. This information is all available along with episodes at our new website decisionspacepodcast.com. Byeee!

Episode 354 - Steve Bamford @Bamfordgolf, Paul Williams @GolfBetting and Barry O'Hanrahan @AGoodTalkGolfdiscuss their selections for this week's Charles Schwab Challenge on the PGA Tour and the Soudal Open on the DP World Tour. Listeners should visit Golf Betting System for the best golf betting tips coverage. Intro: 00:30; Luke Williams in Fort Worth Texas Listener Review: 01:45; PGA Championship De-Brief :04:55; Soudal Open Start: 21:13; Charles Schwab Challenge Start: 42:40. Steve's Charles Schwab Challenge Betting Preview: charles schwab challenge tips Paul's Soudal Open Betting Preview: soudal open betting tips colonial country club strokes gained rankings We have a new set of Golf Betting System bookmaker guides, highlighting current 2025 sports accounts. boylesports bet 10 get 40 betfred new customer promo code betfred50 ladbrokes bonus code ladbrokes new customer offer coral promo code coral welcome offer bet365 bet 10 get 30 bet365 promo code william hill t60 william new customer offer unibet bonus code All offers are for new customers, 18+ Check out our new most golf each way places page Steve Bamford provides pga tips across the whole of 2025 Let us talk you through the bet365 each way extra + bet365 golf each way places X: Steve Bamford @Bamfordgolf; Barry O'Hanrahan @AGoodTalkGolf; Paul Williams @GolfBetting Most Viewed Pages https://www.golfbettingsystem.co.uk/william-hill-promo-code-golf/ https://www.golfbettingsystem.co.uk/william-hill-sign-up-offer/ https://www.golfbettingsystem.co.uk/betfred-promo-code/ https://www.golfbettingsystem.co.uk/bet365-sign-up-offer/ https://www.golfbettingsystem.co.uk/boylesports-promo-code/ https://www.golfbettingsystem.co.uk/ladbrokes-promo-code/ https://www.golfbettingsystem.co.uk/bet365-bonus-code-2023/ This podcast is for listeners of 18 and above. Please be Gambleaware, you can visit GambleAware.org for more information and of course please bet responsibly.

Luke Williams - Jesus, The New And Living Way - Coventry North - Sunday 27 April 2025 by CLM Church

You Become Who You Hang Out With

Luke Williams - The Cross and The Coin - Sunday 9 March 2025 by CLM Church

Elliott and George reflect on another entertaining weekend of Championship action. Sunderland dropped points in the top-two race, Swansea began life without Luke Williams with a win and Portsmouth and Hull were big winners at the bottom. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Who next for Swansea City after the dismissal of manager Luke Williams? And what needs to change at the club to end the cycle of managerial instability? Despite the obvious shortcomings, Sam believes the job remains an attractive one for ambitious managers, while Iwan hopes the club will turn to one of their own to offer guidance.The shock news from Swansea has taken the spotlight away from Cardiff, but another draw on Saturday means the Bluebirds still haven't given themselves any breathing space from the bottom three. And Wrexham have suddenly lost their spark at home, much to the delight of Sam and his Wycombe team-mates.

Ryan Dilks and Justin Peach run through the latest from across the Championship.Luton and Plymouth draw in a big game at the bottom!Who next for Swansea after sacking Luke Williams?Middlesbrough choose to stick with Michael Carrick!Justin Peach's top 5 Championship goals of all time…It's the Second Tier.Sign up to our Patreon here!Watch this episode on YouTube here!Follow us on X, Instagram and email us secondtierpod@gmail.com.**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!** Hosted on Acast. See acast.com/privacy for more information.

The boys are joined by Author and Sports Writer David Brayley and talk about David taking the big step out of full time employment to purse a career as an author, being best mates with Tony Cottey, the rise and fall of Toshack's Swans, Glenn Hoddle's genius and Rothman year books. David talks about the process of getting his 1st book written and published, how he came to write Ashley Williams autobiography, spending a year teaching literacy through sports, winning “Children's Sports Book of the Year with James Hook, making the “Wonderland” documentary and the current state of affairs at Swansea City after Luke Williams departure plus much much more…..@ambitioniscritcal1997 on Instagram @TheAiCPodcast on Twitter

Mae Abertawe yn chwilio am eu 10fed rheolwr mewn naw mlynedd ôl diswyddo Luke Williams.. Ac mae Ows yn poeni fod y clwb yn syrthio mewn i "drwmgwsg" tuag at Adran Un. Pwy fydd y nesa' i gymryd yr awenau? Fydd y clwb yn barod i'w gefnogi drwy arwyddo mwy o chwaraewyr?Tydi sefyllfa Caerdydd heb wella chwaith yn dilyn canlyniadau siomedig, ac mae Wrecsam wedi colli bach o dir yn y ras am ddyrchafiad awtomatig wrth golli eto ar y Cae Ras. Ond mae hi'n gyfnod cyffrous i dîm merched Cymru wrth iddyn nhw gychwyn eu hymgyrch yn Adran A Cynghrair y Cenhedloedd yn erbyn Yr Eidal a Sweden.

This is 'EFL Fan Network' where we analyse all the big stories in the Football League and hear from the most important people, the fans! Host Justin Beattie is joined by Luke Davies from the 'Swanscast Podcast' to reflect on Luke Williams departure from Swansea City after 13 months at the club! We also discuss the mounting pressure on Michael Carrick from his own supporters after Middlesbrough have lost 5 of their last 6 games as Jamie Dalgarno from the 'Twe12th Man Podcast' joins us! We find out what's been going wrong for Peterborough United as relegation from League One is very real possibility as Dan Wheldon from the 'Yellow Block Podcast' gives us his thoughts! Finally we focus on Walsall's recent form in League Two with Simon Ward from 'Walsall Fan TV' as a much needed win at the weekend has sent Mat Sadler's side eight points clear at the top! Hosted on Acast. See acast.com/privacy for more information.

What next for Swansea City after the club parted company with Luke Williams? Chairman of the Swansea City Supporter's Trust Dave Dalton gives the latest on what's going on with the club amid frustrations with January recruitment. QPR Chairman Lee Hoos is with Aaron Paul and Jobi McAnuff this week and details the secret behind the club's turnaround this season. They also discuss Michael Carrick's position at Middlesbrough after reports that the club are set to back him after recent poor form, and the panel also discuss Tranmere Rovers and the departure of Garry Monk from Cambridge United.Time Codes: 01:55 - QPR Chairman Lee Hoos on their turnaround this season 08:00 - Swansea City Supporter's Trust Chairman Dave Dalton 23:45 - Michael Carrick at Middlesbrough 36:10 - Tranmere Rovers fan Paul Harper 43:25 - Garry Monk leaves Cambridge United 48:30 - 72Plus/72Minus 51:05 - Fantasy EFL

Benjamin Bloom and Sam Parkin discuss a vital late winner for Leeds, Swansea sacking Luke Williams and the pressure on Michael Carrick at Middlesbrough on the latest episode of the Championship Check-In Podcast. #EFLChampionship

Join Steve and Andy Goggin as they discuss the recent news of Luke Williams sacking at Swansea City.

Ryan Dilks and Justin Peach react fresh off the back of Leeds' gigantic late win over Sunderland.A valiant effort from Sunderland!Are Leeds destined to win the Championship title?Are Sunderland heading for the play-offs?Plus, a brief chat about Swansea sacking Luke Williams!It's the Second Tier.Sign up to our Patreon here!Watch this episode on YouTube here!Follow us on X, Instagram and email us secondtierpod@gmail.com.**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!** Hosted on Acast. See acast.com/privacy for more information.

The sermon from our Sunday morning service on the 16th of February, 2025.

This is 'EFL: All Access' where every Monday we discuss all of the big stories across the EFL!Hugh Woozencroft is joined by the former Swindon Town manager Mark Kennedy as they discuss Swansea City sacking Luke Williams after a real slump in form for the Swans! They discuss the fight for survival in the Championship with a nightmare start to life at Derby for John Eustace and Matt Bloomfield still searching for his first win as Luton Town boss. We are joined by Burnley Fan Natalie Bromley from the 'No Nay Never' Podcast as despite their phenomenal defensive record, Scott Parker's side are lacking a clinical touch in front of goal after yet another goalless draw! Finally, we dive into League One and Two to discuss Garry Monk's departure from Cambridge United and a very important win for Walsall who are now 8 points clear at the top of League Two! Hosted on Acast. See acast.com/privacy for more information.

Elliott Jackson and Ryan Hildred with the latest episode of Arte et Labore, reflecting on a brilliant week off the pitch for Blackburn Rovers after back-to-back wins. Victories over West Brom and Plymouth Argyle have strengthened Rovers' grips on a top-six finish. They break down the two wins and pick out the big winners from the week. There's plenty of manager chat as Rovers' search for a new head coach picks up this week. Or could David Lowe get the reigns until the end of the season? It's a trip to Swansea City next up. Luke Williams is under pressure and the Swans are in poor form. Can Rovers make it three in a row? You can find Arte et Labore in your podcast app. Make sure to never miss an episode by subscribing here. Check out the latest subscription offer from The Lancashire Telegraph to ensure you never miss a Rovers article. The latest offer is £5 for five months with our digital pack, and £4.99 after that. Or £31 for the year, 40% off.

Luke Williams - Planted to Display His Splendour - Coventry North - Sunday 2 February 2025 by CLM Church

The Government says that Fabian Picardo's has paid all his partner's travel costs personally. This follows the publication of statistics including roughly £5,000 of travel expenses for the Chief Minister's partner, which include official trips. News Editor Christine Vasquez brought us all the details.Do you enjoy a good chat over a warm cuppa? Well, this Monday is Blue Monday, it's meant to be the saddest day of the year but GibSams are hoping to change that. Brew Monday is about sharing a tea or coffee with someone to brighten up their day and support mental health. CEO of GibSams, Brenda Cuby told us more about the event.Jose Mari Ruiz filled us in on what promises to be an action packed weekend of sports, with Lincoln Red Imps taking on Europa FC and the second match of the best of 5 in men's hockey. Luke Williams will also be representing Gibraltar at the International Brazilian Jiu-Jitsu Federation Europeans in Lisbon. Sticking with sports, the International u19 Futsal is just around the corner! Next week, Gibraltar will travel to Estonia for a double header of preliminary Euro qualifiers. A 12-man squad will take on North Macedonia. We spoke to two players on the team Evan Perez & Seb Diaz.And, we flew the nest once again! In recent weeks on 'Llanitos Abroad' we've been to Dubai, Frankfurt-Germany, Tangier-Morocco. Today we speak to Nicholas Martin, who's moved away from Gibraltar as is professional tenor. Hosted on Acast. See acast.com/privacy for more information.

Chris & Pete reflect on our last game of 2024 and our first game of 2025.They also discuss the vacant managerial position as Luke Williams becomes the bookies' favourite. Hosted on Acast. See acast.com/privacy for more information.

The Lads are off the Wales this week as we look to shake off an underwhelming 1-1 draw at home to Bristol City and try to put a winning run together again. Swansea aren't doing too bad themselves though, and sit just outside the playoff spots after an impressive 2-1 win at Plymouth Argyle in midweek. But what has changed at Swansea since the appointment of Luke Williams last January? Returning guest Luke from the SwansCast joins me to give us the lowdown on our weekend opponents. Enjoyed the episode? Follow us at @WhatTheFalkPod, or like and subscribe via your favourite podcast app. #SAFC #SCFC #EFLChampionship

Join host Mark Lovell on the latest Pilgrims Podcast as he chats with The Athletic's Senior Football Writer, Stuart James. This episode dives into the midweek Championship clash between Plymouth Argyle and Swansea City. Stuart, a former Guardian & Observer journalist and ex-pro at Swindon, shares stories from his trial with Argyle in the ‘90s and reflections on the life of former Argyle goalkeeper Alan Nicholls.The conversation also features insights into Swansea's manager Luke Williams, and key players Matt Grimes, and Josh Key formerly of Exeter. Former Swans Morgan Whittaker and Michael Obafemi come under the spotlight, too.Mark and Stuart analyse Argyle's form under Wayne Rooney, including whether their postponed game against Oxford might give them an edge against a Swans side fresh from a 1-1 draw on a heavy pitch at Luton. What are Argyle's realistic prospects this season, and can Rooney turn things around?Support the show here: ko-fi.com/pilgrimspodcast Hosted on Acast. See acast.com/privacy for more information.

Off Course is back this week with a fantastic show and this is episode 231. Hosted by Dan Edwards, each Friday he gives you a deep look into the world of golf and equipment in a way unlike any other podcast has done before. Today, Luke Williams, THP Event Icon and Odyssey Putters Guru, joins […] The post Off Course – Luke Williams from Odyssey Golf appeared first on The Hackers Paradise.

We welcome a young guest preacher, 14-year-old Luke Williams from Corinth, Mississippi. A seasoned participant of the Enduring Light Preaching Camp, Luke brings a fresh and inspiring perspective to his message, recorded at the Oklahoma Christian Church in Mississippi. Join us as Luke delves into the story of Elijah from 1 Kings chapter 18, exploring the themes of unwavering faith and the courage to stand firm in one's beliefs, even when faced with overwhelming odds. Through Elijah's challenge against the prophets of Baal, Luke emphasizes the importance of choosing between faith and doubt, and the power of trusting in the one true living God. Luke's sermon is a call to action, urging listeners to stop wavering between two opinions, to stand firm in faith despite adversity, and to live a life fully committed to God's teachings. This episode is a powerful reminder of the strength and glory found on the other side of hardships. Be sure to like, follow, and share the RSM podcast to stay updated with our programs and to support the spreading of God's word. For more information about Rock Solid Ministries and our free revivals, visit us at rocksolidministries.org.

We look ahead to the FA Trophy tie with Warrington Rylands, discuss Lee Turnbull's shock exit, Fin Shrimpton's loan move to Spennymoor and the signings of tricky midfielder Luke Williams and targetman Mark Beck. Hosted on Acast. See acast.com/privacy for more information.

We discuss whether recent poor form is a blip or something more concerning, as pressure begins to build on manager Andy Butler following a 3-2 home defeat to Buxton.We also chat about recent defensive errors, conceding three goals in three recent games and rumours linking attacking midfielder Luke Williams to a return to Glanford Park. Hosted on Acast. See acast.com/privacy for more information.

Stevie catches up with Luke from @swanscast @swanscast to see how the season has started for Swansea City.The jury seems to be out on Luke Williams tenure thus farwith goals at either end hard to come by. How will they match up against @swfc this midweek?Who do they see as our main threat?Can Wednesday be the first team to score more than one goal against them?Listen in and see what you think.#swfc #wawaw #efl Hosted on Acast. See acast.com/privacy for more information.

It's still August, but there's already a south Wales derby for Iwan Roberts and Sam Vokes to discuss with presenter Carl Roberts. Can the Bluebirds bounce back from a 5-0 mauling at Burnley and upset the odds? Or does Swansea's 3-0 win over Preston show they are finding their feet under Luke Williams?Sam was surprised to hear Wrexham goalkeeper Arthur Okonkwo mention "the P word" after their draw at Bolton, and revealed he had to have a word with the Wycombe Wanderers media team after a savage social media post.And what treasure did Iwan find under his stairs while searching for his cat..?

 Nick Cellini and Chris Dimino talk everything Atlanta Sports, the National Sports picture and the current (and WAY back when) in pop culture! Get the latest and your fill of Atlanta Braves, Georgia Bulldogs, Atlanta Falcons, Atlanta Hawks daily from two "Southern" Yankees daily Mon-Fri from 11a-2p! The 11am hour is presented by Findlay Roofing. Atlanta's most trusted and recommended roofer with 4 decades experience, and a lifetime warranty on their work...FindlayRoofing.com X Question of the Day on the Harrah's Cherokee X Feed Braves keep finding new lows Drive to the Redzone  USA Basketball advances to gold Drive Around the Sports World presented by Marietta Toyota See omnystudio.com/listener for privacy information.

 Nick Cellini and Chris Dimino talk everything Atlanta Sports, the National Sports picture and the current (and WAY back when) in pop culture! Get the latest and your fill of Atlanta Braves, Georgia Bulldogs, Atlanta Falcons, Atlanta Hawks daily from two "Southern" Yankees daily Mon-Fri from 11a-2p! The 11am hour is presented by Findlay Roofing. Atlanta's most trusted and recommended roofer with 4 decades experience, and a lifetime warranty on their work...FindlayRoofing.com X Question of the Day on the Harrah's Cherokee X Feed Braves keep finding new lows Drive to the Redzone  USA Basketball advances to gold Drive Around the Sports World presented by Marietta Toyota See omnystudio.com/listener for privacy information.

Aged 20, Luke Williams suffered a catastrophic knee injury that crushed all hope of playing professionally. While living rent free in a plush Canary Wharf flat with Bobby Zamora, Williams "grafted away" in whatever job came his way as his friend forged a career in the Premier League.He stumbled into coaching and has never looked back; earning a reputation as a progressive coach with a variety of clubs before being appointed manager of Notts County in 2022. In his first season, promotion was secured to League Two through the play-offs after an enthralling and record-breaking title race against Wrexham.His move to Swansea in 2024 seemed a natural fit having previously coached at the club under former manager Russell Martin, and his possession-based philosophy aligned with the "Swansea way".Simon Davies sits in for Elis James.

Today's episode of The Future of Teamwork podcast features fellow Aussie and disruptive innovator, Luke Williams. Luke, along with show host and HUDDL3 CEO Dane Groeneveld, tackles the concepts of idea generation and building specialized teams that can disrupt habits and roadblocks that prevent success in business. Topics the two discuss include a scarcity mindset and the value of sharing ideas, how to break apart existing recipes and organizational modes of thinking, and the surprising leadership lessons one can learn from the television show Bluey.Key Takeaways- Introduction to the show, a fellow Aussie and Bluey- Luke's background in industrial design and how it contributed to his career, travels, and his role in disruptive innovation- Sharing of knowledge and resources vs. a scarcity mindset- A recipe for moving away from the scarcity mindset- People are cooking from a traditional recipe book, without new and better recipes, new growth theory- Running the core business, not giving employees time to think about ideas that don't support the core business- The myths of disruption, how to be the disruptive change- Rethinking disruptive innovation and creating teams that can evolve the core business- Attack the vulnerabilities, understanding strengths and weaknesses of the product and industry- Breaking apart existing recipes, denying existing cliches, removing the critical success factors to think about value- Taking teams out of the core rigidities and using artificial frameworks and tools- Bluey, Bandit the dad, and a framework of fun that lends to disruptive thinking- The cult of personality is holding teams and individuals back- Hiring and thinking about what ingredients are needed, diversity, and working with the employees you have now- Execution is the commodity, ideas are the most valuable assets; Luke's platform Idea Skills- Ideas are the new oil, and how difficult it is to escape old ideas by not criticizing- A call to action, finding Luke in the world

Join me as I speak with 31-year-old, Luke Williams, as he shares his journey of redemption. Listen to the full episode to learn what led to his breaking point, and how he was able to overcome years of addiction and unfulfilling relationships and fully embrace the joy and peace found in the gospel of Jesus Christ.  

KMac kicks off the last week without baseball with a look at some intriguing names when it comes to the Braves non-roster invitees, along with a chat with the bossman, Alex Anthopoulos and a peek at this date in baseball history!See omnystudio.com/listener for privacy information.

Aaron Paul and Jobi McAnuff are joined by Forest Green Rovers head coach Troy Deeney. They dig into the week's big EFL stories and talk LIVE to new Birmingham City boss Tony Mowbray. Also hear from new Swansea City head coach Luke Williams and the panel discuss Ian Foster joining Plymouth Argyle. What about the latest situation at Reading, a big win for Cheltenham and the Cowley brothers sharing a bunk bed?00:25 Jobi's spa day gets physical 02:50 Troy on life at Forest Green and his new electric car! 08:50 Birmingham boss Tony Mowbray LIVE on the pod 16:30 Luke Williams swaps Notts County for Swansea City 21:00 A new manager in the EFL - Plymouth's Ian Foster 25:05 Cheltenham stun Portsmouth – what a turnaround! 26:55 Microwave meals at crisis club Reading 30:00 The Cowleys are back, but they're sharing a bunk bed! 35:15 Bamford's banger is in Jobi's 72PLUS 72MINUS

Luke Williams from BHW Lawfirm gives us insight into the world of Title IX and some thoughts on the process, not specific to the Pop Isaacs case. We then discuss Warren Washington, Joe Toussaint, and Pop's big game against Texas and give the Phase 5 debut. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Beautifully Complex, we're discussing the incredible power of music for those who are neurodivergent with Penny's son, Luke. Luke shares his personal journey with music, starting from using it as a tool to assist his focus and mental clarity beginning in fourth grade. He also delves into his experience with creating digital music on his iPad and phone. Penny and Luke explore how this particular form of music — with its rhythmic and often heavy nature — has been instrumental in helping Luke regulate his emotions, cope with overwhelm, and ultimately improve his ability to refocus on his schoolwork. They also touch upon how different music genres, including heavy and fast beats, can have a calming effect on neurodivergent individuals. Join us as we dive into the fascinating world of using music to feel better and do better and uncover the beautiful complexity it brings to our lives.